WEBVTT - Talking Vision 696 Week Beginning 2nd of October 2023

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<v S1>From Vision Australia. This is talking vision. And now here's

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<v S1>your host, Sam Colley.

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<v S2>Hello, everyone. It's great to be here with you. And

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<v S2>for the next half hour, we talk matters of blindness

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<v S2>and low vision.

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<v S3>We just keep moving forward as a community and we

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<v S3>keep doing what we're doing. And this report just gives

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<v S3>us more evidence to push back on the things that

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<v S3>we've had to tolerate and put up with for far

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<v S3>too long in our lives. So I think that there's

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<v S3>a lot of things that are going to change moving forward.

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<v S2>Welcome to the program. Last week was a momentous occasion

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<v S2>in the rights for people with disability in Australia. As

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<v S2>the Disability Royal Commission handed down its final report to

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<v S2>the Australian Government to ensure a just and equitable society

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<v S2>for people with disability. I had a chat with the

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<v S2>President of Persons with Disability Australia, Nicole Lee, all about

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<v S2>the findings from the Commission and you'll hear from her

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<v S2>very shortly. So make sure to stick around. Then later

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<v S2>on in the program, Stella Glory catches up with Rebecca

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<v S2>Kent to chat about a new series of sessions. The

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<v S2>Vision Australia Library is running to help parents practise self

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<v S2>care and live their best lives. I hope you enjoy

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<v S2>this week's episode of Talking Vision. On the 29th of

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<v S2>September 2023, the final report of the Disability Royal Commission

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<v S2>was delivered to the Australian Government. In this report, the

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<v S2>Royal Commission recommended how to improve laws, policies, structures and

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<v S2>practices to ensure a more inclusive and just society and

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<v S2>to have a chat with me all about the findings

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<v S2>from the Disability Royal Commission. It's my great pleasure to

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<v S2>welcome President of People with Disabilities Australia, Nicole Lee. Nicole,

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<v S2>thank you very much for your time today. Welcome to

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<v S2>Talking Vision.

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<v S3>Thanks for having me on.

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<v S2>Now firstly, Nicole, just to get our listeners up to speed,

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<v S2>could you give us a bit of an overview of

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<v S2>the Disability Royal Commission?

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<v S3>Yeah, sure. So the Disability Royal Commission was established back

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<v S3>in 2019, so it's been going for four and a

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<v S3>half years roughly where they've held public hearings, including through

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<v S3>lots of Covid lockdowns. So they had to pivot to

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<v S3>doing a lot of things online. They've had private hearings

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<v S3>and issued lots of papers. So I think there's 7944

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<v S3>submissions that they received, 17,824 phone inquiries, 14 issue papers published,

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<v S3>70 responses to issue papers, and 1785 private sessions were

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<v S3>held in that four and a half years. So it's

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<v S3>quite a substantial piece of work that they've undertaken over

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<v S3>the last four and a half years. And so that's

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<v S3>resulted in the report that was handed down last Friday,

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<v S3>the 29th of September that contained 222 recommendations. And it

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<v S3>was roughly was it 13 volumes, I think, from memory.

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<v S3>So quite a big report, you could say.

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<v S2>Absolutely. And I think it's worth touching on those 222 recommendations. And,

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<v S2>you know, what were the sort of key findings and

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<v S2>outcomes with those recommendations that have emerged from the commission

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<v S2>that you'd really like to let people know about and

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<v S2>to highlight?

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<v S3>Well, some of the really big wins in there, which

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<v S3>really are ultimately the low hanging fruit, I guess, in

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<v S3>regards to disability rights, is to establish a human rights

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<v S3>framework and a Disability Discrimination Act and disability rights framework

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<v S3>within Australia. So that isn't something we ultimately, in my opinion,

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<v S3>needed a Royal Commission to work out that that was

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<v S3>something we needed to do. But irrespective of that, we've

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<v S3>got recommendations around that. And the other one was around,

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<v S3>you know, abolishing forced sterilization of women and girls with disability. Again,

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<v S3>that is not something that should have taken a royal

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<v S3>commission to come out with that recommendation. And that is

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<v S3>something that's been advocated for for many, many, many years. So,

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<v S3>you know, we have to see it as a win

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<v S3>to actually get it into this report. And hopefully that

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<v S3>that recommendation definitely does get actioned on as soon as

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<v S3>possible with limited time. I guess it's not something we

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<v S3>need a long plan of action for. They are. They

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<v S3>do right now. Easy. There should be no arguments in

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<v S3>regards to kind of recommendations. There was the talk around

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<v S3>the segregated education, which unfortunately there was a divide amongst

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<v S3>the commissioners and there seems to be a fair amount

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<v S3>of debate within the community around what is segregated education

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<v S3>and that, you know, some commissioners didn't want it. Some

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<v S3>people in the community don't want it. But ultimately, you know,

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<v S3>the disability community does want to see an end to segregation.

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<v S3>We do want to see integrated and full inclusion within

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<v S3>the whole of society. Unfortunately, the timeline around you abolishing

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<v S3>segregated education is 28 years, so it's kicking the can

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<v S3>down the road, so to speak. You know, we need

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<v S3>to be making. Yeah, it's a long it's a it's

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<v S3>an unambitious, very unambitious 28 years. I mean, who can

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<v S3>think that far ahead. Exactly. Yeah. Yeah. And and it

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<v S3>also leads to another several lots of generations of children

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<v S3>being segregated. You know, we've got to look at that

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<v S3>as being a basic human right, not segregating children based

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<v S3>on difference. You know, we wouldn't do this for any

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<v S3>other cohort. Why should we do this for disability? You know,

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<v S3>and if we want to look at the drivers of

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<v S3>violence against disability, segregation is that big driver of violence

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<v S3>against us and we want to shift community attitudes towards

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<v S3>people with disability. Well, we're not going to do that

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<v S3>if we're not visible in the world around us. So

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<v S3>if we're telling children as young as five or under

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<v S3>that those kids are different. So therefore they learn over

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<v S3>there in that classroom or in that school over there

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<v S3>and not in the same classroom as you. And we're

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<v S3>telling disabled children that you're different and you don't belong. Well,

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<v S3>we're setting in stone already at a young age, the

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<v S3>fear of disabled people, discrimination of disabled people and reinforcing

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<v S3>those stigmas of difference of disabled people rather than seeing

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<v S3>us as just kids alongside other kids playing in the playground.

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<v S3>So that's a really important piece that we we want

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<v S3>to see worked on. But the 28 year mark is

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<v S3>far too long. That needs to be a much more

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<v S3>ambitious timeline for that one. And the other sort of

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<v S3>bits and pieces around segregated housing. Everybody should have the

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<v S3>right to choose where they live, who they live with

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<v S3>and how they live their lives and the environment in

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<v S3>which they live in. So abolishing group homes is really,

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<v S3>really vital now, just like anybody else leaving home. Some

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<v S3>people want to go and live in a share house,

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<v S3>but they get a choice in who they live in

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<v S3>that share house with. It's the same for disabled people.

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<v S3>Some disabled people might want to live with others and

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<v S3>share an environment and share a home. But having choice

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<v S3>and control over who is in that environment, who lives

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<v S3>with you is the vital piece here that needs to

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<v S3>be worked on that hopefully that that is something that

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<v S3>will be prioritized with the government task force that's been

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<v S3>announced that they're looking to set up. Unfortunately, we don't

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<v S3>have a lot of details around what they mean by

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<v S3>that government task force so far. On the surface value,

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<v S3>it has been very much a committing to government departments

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<v S3>with advice from the disability community. You know, we don't

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<v S3>want to be advising from the outside into a task

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<v S3>force that's looking at implementing the royal commission. We want

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<v S3>broad representation in the room alongside government on how we're

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<v S3>implementing this royal commission and its recommendations. So that task

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<v S3>force is a vital piece of the puzzle here so

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<v S3>that we're in the room, we're with the decision makers

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<v S3>and we are overseeing, well, what do we mean? How

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<v S3>do we define segregation on our terms and not what

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<v S3>other people define as segregation for us? And that's been

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<v S3>a bit of a debate around education and what other

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<v S3>people assume or classify as segregation, which isn't necessarily the

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<v S3>same as what how we conceptualize segregation.

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<v S2>I also understand, and I believe you would have been

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<v S2>speaking to quite a few organizations and individuals over the

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<v S2>past week following on from the publication of the final report.

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<v S2>So what have been the feelings there from your side

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<v S2>of things, but also from those who you've spoken to

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<v S2>in the sector over the past week?

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<v S3>I think one of the things that's really I shouldn't

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<v S3>be surprised, but I'm kind of shocked at that. I've

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<v S3>seen coming out and from other people in the sector

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<v S3>is the fact that we don't have a section on

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<v S3>women and girls with disability, considering we experience much higher

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<v S3>rates of violence and neglect and abuse than other cohorts

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<v S3>in the community, including, you know, quite high rates of

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<v S3>sexual violence, We have the lowest rates of education, inclusion

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<v S3>and we have the lowest employment rates out of the

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<v S3>entire community. Yet there was no discussion in the Royal

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<v S3>Commission around bringing up that gender equity piece. So that's

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<v S3>kind of disappointing. If I can put that sort of

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<v S3>side around gender and gender based violence into perspective. Victoria

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<v S3>had a Royal Commission into Family Violence that handed down

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<v S3>a report in 2016. Now, considering that this is just

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<v S3>a royal commission into violence, gender based violence in one state,

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<v S3>so one area of our lives, it came out with

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<v S3>227 recommendations. Ten of those were dedicated to people with disability. Now,

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<v S3>it's disappointing to see that women and girls and gender

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<v S3>diverse people are only mentioned across four recommendations for the

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<v S3>Disability Royal Commission, which is meant to be investigating violence

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<v S3>that spans the course of our lifetime. So from birth

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<v S3>to the day we die. So it's disappointing to see

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<v S3>that that hasn't come through and this is where we

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<v S3>need that representation in the room with that task force

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<v S3>because that conversation needs to be had. Well, yet we

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<v S3>want to end violence against all people with disability, but

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<v S3>we also want to bring up the equity of women

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<v S3>and girls with disability who are experiencing higher rates of

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<v S3>violence and sexual violence than other areas of the disability community.

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<v S3>And what can we do around prevention and safeguarding for

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<v S3>women and girls with disability? So that was one of

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<v S3>the big reflections that I've seen come out of the community,

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<v S3>noting that, you know, gender based violence is something that

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<v S3>I sunk my teeth into when I came into activism

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<v S3>as a family violence survivor. So it's something that is

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<v S3>very core and personal to me. And it's also the

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<v S3>hearing in which I gave my own personal evidence to

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<v S3>as well around the experience of violence against women with disabilities,

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<v S3>including my own experience. So that's an area that is lacking,

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<v S3>that needs to have some uplift in regards to it.

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<v S3>And I guess it's good that we're looking at how

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<v S3>do we reduce restricted practice, how do we move away

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<v S3>from using seclusion and restraints against people with disability? But

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<v S3>I don't feel that it quite goes far enough. We

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<v S3>don't want to be using language around reducing restrictive practices.

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<v S3>We want to be using language around abolishing restrictive practice.

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<v S3>We want to be looking at pathways with dedicated time

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<v S3>frames around, well, how do we end the use of

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<v S3>restrictive practice, seclusion and restraint? How do we do that

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<v S3>in all environments in which our lives are situated, including

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<v S3>group homes, schools, health and mental health settings across the

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<v S3>board and in the justice setting as well, so that

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<v S3>all areas are safe for us to engage with because

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<v S3>at the moment they're currently not. And unfortunately it feels

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<v S3>like there's just different language being put to services justifying

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<v S3>their use of these practices which do already exist. And

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<v S3>they will. Tinue to justify the use of it unless

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<v S3>we actually give clear boundaries around No, we don't want

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<v S3>to be reducing, we want to be abolishing and you

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<v S3>need to be looking at and addressing the environment in

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<v S3>which people are existing in or engaging with services in

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<v S3>that lead to an escalation of distress that then leads

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<v S3>to the use of restrictive practice. So that's again why

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<v S3>we need to be in the room. We need to

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<v S3>be defining what that looks like. We need to be

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<v S3>putting the language to that and we need to be

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<v S3>setting some clear boundaries around what do we actually mean by,

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<v S3>you know, abolishing these things and how do we go

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<v S3>about doing it, and what are the steps that need

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<v S3>to be taken? And the language used to draw a

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<v S3>line very clearly in the sand that there's not going

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<v S3>to be any excuses moving forward, that these measures have

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<v S3>to be taken and just, you know, putting other words

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<v S3>around how to justify the continuation of these forms of

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<v S3>practices need to be stamped out.

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<v S2>And if people want to get in touch with Pueda

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<v S2>and talk to somebody about their experiences or their feelings

0:13:14.672 --> 0:13:19.202
<v S2>about the final report and the outcomes from the royal commission,

0:13:19.202 --> 0:13:21.902
<v S2>what's the best way for people to get in touch

0:13:21.902 --> 0:13:22.502
<v S2>with you?

0:13:22.682 --> 0:13:25.262
<v S3>I guess via our email channels, which can be found

0:13:25.262 --> 0:13:28.862
<v S3>on our website to make contact with the organisation or

0:13:28.862 --> 0:13:31.862
<v S3>if you need support with individualised advocacy on different issues.

0:13:31.862 --> 0:13:34.082
<v S3>But the other one, like if you just want to

0:13:34.082 --> 0:13:37.382
<v S3>sort of discuss struggling with what the report contains or

0:13:37.382 --> 0:13:39.482
<v S3>a lot of emotions that are sitting with this report

0:13:39.482 --> 0:13:42.452
<v S3>is that Blue Knot are still offering counselling moving forward

0:13:42.452 --> 0:13:44.942
<v S3>for people and there are really good service that support

0:13:44.942 --> 0:13:47.852
<v S3>people with complex trauma and they were involved in the

0:13:47.852 --> 0:13:51.152
<v S3>commission and supporting people who are giving evidence. So, you know,

0:13:51.152 --> 0:13:54.032
<v S3>there's always blue not to go to to discuss what

0:13:54.032 --> 0:13:57.062
<v S3>you're going through or just even debriefing on how you

0:13:57.062 --> 0:13:58.902
<v S3>feel about the report. But I guess always, you know,

0:13:58.952 --> 0:14:02.072
<v S3>sort of reach out to via email with your thoughts.

0:14:02.072 --> 0:14:06.032
<v S3>We will be putting together possibly some surveys moving forward

0:14:06.032 --> 0:14:08.792
<v S3>to ask people some questions around what are their priorities,

0:14:08.792 --> 0:14:11.732
<v S3>what do they feel needs to be actioned on quicker

0:14:11.732 --> 0:14:13.382
<v S3>over others so we can get a sense from the

0:14:13.382 --> 0:14:17.072
<v S3>community around what it is they want us to be

0:14:17.072 --> 0:14:20.582
<v S3>advocating for as a priority above other things. So that

0:14:20.582 --> 0:14:22.922
<v S3>is something that will be coming out further down the

0:14:22.922 --> 0:14:24.872
<v S3>track once we've had a bit more of a chance

0:14:24.872 --> 0:14:28.262
<v S3>to really, you know, go over all of the report

0:14:28.262 --> 0:14:31.232
<v S3>and its recommendations and put something together to engage with

0:14:31.232 --> 0:14:34.232
<v S3>the community, to get their feelings and thoughts on the commission.

0:14:34.232 --> 0:14:36.062
<v S3>And where do we move to first?

0:14:36.282 --> 0:14:40.172
<v S2>Mark Colvin I've been speaking today with Nicole Lee, president

0:14:40.172 --> 0:14:45.992
<v S2>of People with Disabilities Australia, about the recently published final

0:14:45.992 --> 0:14:51.392
<v S2>report from the Disability Royal Commission. Nicole, thank you very

0:14:51.392 --> 0:14:53.642
<v S2>much for your time today. It's great to have a

0:14:53.642 --> 0:14:57.932
<v S2>chat with you and we very greatly anticipate the findings

0:14:57.932 --> 0:15:02.282
<v S2>from the Royal Commission and hopefully better outcomes for people

0:15:02.282 --> 0:15:03.632
<v S2>with disability.

0:15:03.872 --> 0:15:06.212
<v S3>Thanks for having me on today. And yeah, look, we

0:15:06.212 --> 0:15:08.342
<v S3>just keep moving forward as a community and we keep

0:15:08.342 --> 0:15:10.772
<v S3>doing what we're doing and this report just gives us

0:15:10.772 --> 0:15:13.502
<v S3>more evidence to push back on the things that we've

0:15:13.502 --> 0:15:15.602
<v S3>had to tolerate and put up with for far too

0:15:15.602 --> 0:15:17.762
<v S3>long in our lives. So I think there's a lot

0:15:17.762 --> 0:15:20.642
<v S3>of things that are going to change moving forward.

0:15:27.862 --> 0:15:31.252
<v S2>I'm Sam Kiley, and you're listening to Talking Vision on

0:15:31.252 --> 0:15:36.442
<v S2>Vision Australia radio associated stations of RPI and the Community

0:15:36.442 --> 0:15:41.212
<v S2>Radio Network. I hope you enjoyed that conversation there with

0:15:41.212 --> 0:15:46.012
<v S2>Nicole Lee from People with Disability Australia, all about the

0:15:46.012 --> 0:15:51.712
<v S2>recent final report from the Disability Royal Commission. And now

0:15:51.712 --> 0:15:54.412
<v S2>here's Stella Glory with Rebecca Kent.

0:15:54.712 --> 0:15:59.872
<v S1>Thank you, Sam. Vision Australia Library is currently hosting a

0:15:59.872 --> 0:16:06.232
<v S1>series around Parenting Stronger Foundations Parent and Carer series. It's

0:16:06.232 --> 0:16:11.712
<v S1>running through the month of October on Tuesday evenings online.

0:16:11.722 --> 0:16:15.862
<v S1>The first two sessions have already taken place, but there

0:16:15.862 --> 0:16:19.072
<v S1>are two more coming up and there are spaces available

0:16:19.072 --> 0:16:21.502
<v S1>in each one. And to have a chat with me

0:16:21.502 --> 0:16:26.122
<v S1>about this, I'm speaking with child and family counsellor here

0:16:26.122 --> 0:16:29.452
<v S1>at Vision Australia. Rebecca Kent, Thanks for your time today.

0:16:29.452 --> 0:16:32.062
<v S4>Rebecca Thanks for having me, Stella.

0:16:32.092 --> 0:16:35.632
<v S1>So the big question is what does the child and

0:16:35.632 --> 0:16:39.832
<v S1>family counsellor do, and especially one that works here at

0:16:39.832 --> 0:16:41.152
<v S1>Vision Australia?

0:16:41.362 --> 0:16:43.232
<v S4>I was trying to think about how to explain this simply,

0:16:43.232 --> 0:16:45.202
<v S4>and I guess I'll give you some examples. I work

0:16:45.202 --> 0:16:48.592
<v S4>with children and families really from birth up until they're

0:16:48.592 --> 0:16:51.382
<v S4>young adults. For a young child, it might be around

0:16:51.382 --> 0:16:54.502
<v S4>play skills for transition to school. As they get older,

0:16:54.502 --> 0:16:56.782
<v S4>we might be looking at what devices they use at

0:16:56.782 --> 0:16:58.972
<v S4>school to access print and how they're going to talk

0:16:58.972 --> 0:17:01.582
<v S4>about those devices with their peers and maybe even with

0:17:01.582 --> 0:17:03.862
<v S4>the adults around them so that they're getting their needs

0:17:03.862 --> 0:17:07.162
<v S4>met as we go through really figuring out their interests,

0:17:07.162 --> 0:17:10.192
<v S4>helping them to identify their strengths, looking at what the

0:17:10.192 --> 0:17:12.802
<v S4>future is going to look like, which might be really practical,

0:17:12.802 --> 0:17:15.952
<v S4>helping them to build resumes and practice interview skills for

0:17:15.952 --> 0:17:19.252
<v S4>their dream job. And then along the way, through all

0:17:19.252 --> 0:17:21.742
<v S4>of that, we're looking at building their practical and emotional

0:17:21.742 --> 0:17:24.622
<v S4>coping skills to get through any barriers or difficulties that

0:17:24.622 --> 0:17:25.372
<v S4>might come up.

0:17:25.552 --> 0:17:29.902
<v S1>And are they specific needs and wants, like obviously in

0:17:29.902 --> 0:17:32.872
<v S1>a practical sense for children who are blind or have

0:17:32.872 --> 0:17:36.292
<v S1>low vision compared to other children who may not be?

0:17:37.432 --> 0:17:40.852
<v S4>Well, that's an interesting and complex question that can so

0:17:40.852 --> 0:17:43.612
<v S4>often depend on what the nature of the child's vision

0:17:43.612 --> 0:17:47.272
<v S4>impairment is, what ability they've had to pick up skills

0:17:47.272 --> 0:17:50.632
<v S4>along the way with their sighted peers. Sometimes there's not

0:17:50.632 --> 0:17:53.332
<v S4>a huge difference. Sometimes they're getting along, doing the things

0:17:53.332 --> 0:17:55.792
<v S4>that all their peers are doing quite easily, quite happily.

0:17:55.972 --> 0:18:00.022
<v S4>Other times, the vision impairment can pose some barriers and difficulties.

0:18:00.022 --> 0:18:02.392
<v S4>But really what the work is there is just to

0:18:02.392 --> 0:18:05.152
<v S4>help them to pick up the extra skills or strategies

0:18:05.152 --> 0:18:06.592
<v S4>to help get them over the line.

0:18:06.742 --> 0:18:10.282
<v S1>And one of the skills and strategies is the Stronger

0:18:10.282 --> 0:18:13.942
<v S1>Foundations Parent and Carer series. Can you give us an

0:18:13.942 --> 0:18:15.922
<v S1>overview of the series?

0:18:16.102 --> 0:18:19.582
<v S4>Absolutely. I guess I wanted to start though, by acknowledging

0:18:19.582 --> 0:18:21.532
<v S4>the library and the work that they've done to put

0:18:21.532 --> 0:18:24.592
<v S4>this series together, and I guess I'm learning more and

0:18:24.592 --> 0:18:27.472
<v S4>more in my professional and personal life that libraries aren't

0:18:27.472 --> 0:18:29.602
<v S4>just about books, although I do love Oh yes.

0:18:29.602 --> 0:18:32.422
<v S1>I was going to say, let's let's put a, you know,

0:18:32.422 --> 0:18:35.182
<v S1>like caveat around that. Books are fantastic.

0:18:35.872 --> 0:18:38.122
<v S4>And that is usually what draws me in. But then

0:18:38.122 --> 0:18:41.272
<v S4>I've really discovered they're such a vital community hub, both

0:18:41.272 --> 0:18:44.902
<v S4>physical libraries and online libraries like ours. And through their

0:18:44.902 --> 0:18:48.742
<v S4>various funding sources, they create really innovative opportunities to connect

0:18:48.742 --> 0:18:52.342
<v S4>their members with information, resources and support. So when they

0:18:52.342 --> 0:18:54.352
<v S4>came to us with this idea of putting on a

0:18:54.352 --> 0:18:57.322
<v S4>series of webinars for parents, it was just such a

0:18:57.322 --> 0:19:01.882
<v S4>great opportunity and they've got such great skills in connecting people.

0:19:01.882 --> 0:19:05.032
<v S4>It was amazing to work with them. So it started

0:19:05.032 --> 0:19:07.072
<v S4>off with them coming to the children and young people

0:19:07.072 --> 0:19:09.622
<v S4>team asking What do parents want to know about? And

0:19:09.622 --> 0:19:11.902
<v S4>we did some brainstorming to come up with what our

0:19:11.902 --> 0:19:14.482
<v S4>topics are. As you mentioned, we've had a couple of

0:19:14.482 --> 0:19:18.202
<v S4>speakers already, Dr. Justin Coulson and Layla Stone, who both

0:19:18.202 --> 0:19:22.432
<v S4>have a really strong interest in building resilience in children

0:19:22.432 --> 0:19:25.792
<v S4>and in families because both of those sides are so important.

0:19:25.792 --> 0:19:27.592
<v S4>So they've been able to speak to us about the

0:19:27.592 --> 0:19:30.142
<v S4>kinds of day to day strategies that you can use

0:19:30.142 --> 0:19:32.392
<v S4>to help your child to thrive, to help them to

0:19:32.392 --> 0:19:35.272
<v S4>develop self-confidence, to help them to be their own best

0:19:35.272 --> 0:19:38.122
<v S4>self advocate. And then we hope through the next couple

0:19:38.122 --> 0:19:41.782
<v S4>of sessions to continue building that theme of resilience. In

0:19:41.782 --> 0:19:44.482
<v S4>our next session, we're going to be speaking with the

0:19:44.482 --> 0:19:48.292
<v S4>CEO of Siblings Australia and she's going to be speaking

0:19:48.292 --> 0:19:50.662
<v S4>to us about, you know, working with the siblings of

0:19:50.662 --> 0:19:54.502
<v S4>children with disabilities. They have their own unique experience in

0:19:54.502 --> 0:19:58.852
<v S4>a family of what it means to be resilient and

0:19:58.852 --> 0:20:01.642
<v S4>to experience hardship. So she's going to talk to us

0:20:01.642 --> 0:20:05.452
<v S4>about how to enhance family relationships and to really embrace

0:20:05.452 --> 0:20:09.862
<v S4>the importance of supporting siblings in particular. So that is

0:20:09.862 --> 0:20:14.512
<v S4>session three. And then in session for myself and my colleagues,

0:20:14.512 --> 0:20:17.872
<v S4>Vicki and Julie, we'll be talking self-care for parents because

0:20:17.872 --> 0:20:20.812
<v S4>obviously the leaders in the family and we want them

0:20:20.812 --> 0:20:23.242
<v S4>to have really great skills to look after themselves so

0:20:23.242 --> 0:20:26.472
<v S4>they can be in the best position to support their family. The.

0:20:26.492 --> 0:20:28.022
<v S4>People who are closest to them.

0:20:28.322 --> 0:20:31.532
<v S1>What is self-care and what does it look like?

0:20:31.952 --> 0:20:34.772
<v S4>Again, you asked such great questions, Stella, because the first

0:20:34.772 --> 0:20:37.892
<v S4>thing is, what is it? I think there can sometimes

0:20:37.892 --> 0:20:41.132
<v S4>be a feeling that self-care is selfish or that it

0:20:41.132 --> 0:20:43.922
<v S4>takes a long time, or that it takes you away

0:20:43.922 --> 0:20:46.502
<v S4>from the things in your life that matter or that

0:20:46.502 --> 0:20:50.282
<v S4>your family. But really, self-care is about finding some time

0:20:50.282 --> 0:20:52.742
<v S4>to prioritize yourself, and it doesn't need to be in

0:20:52.742 --> 0:20:55.292
<v S4>big ways. It can be in really little ways as well.

0:20:55.292 --> 0:20:58.052
<v S4>And so we're going to talk about really some practical

0:20:58.052 --> 0:21:01.652
<v S4>ways to build self-care into your everyday life. I'm hoping

0:21:01.652 --> 0:21:03.392
<v S4>it's going to be a fun session because we're really

0:21:03.392 --> 0:21:04.892
<v S4>just going to have a chat, the three of us,

0:21:04.892 --> 0:21:08.282
<v S4>about the different domains of self-care and the different areas

0:21:08.282 --> 0:21:10.442
<v S4>in your life where you can bring in some self-care

0:21:10.442 --> 0:21:13.982
<v S4>and share our personal reflections as well as the stories

0:21:13.982 --> 0:21:16.622
<v S4>of our clients and what's worked for them. So we're

0:21:16.622 --> 0:21:19.352
<v S4>hoping in that session you'll be able to identify when

0:21:19.352 --> 0:21:22.442
<v S4>you come along the things that you might already be doing,

0:21:22.442 --> 0:21:26.192
<v S4>and sometimes naming something self-care can just give it a

0:21:26.192 --> 0:21:29.372
<v S4>little bit of a polish. Make sure you appreciate the

0:21:29.372 --> 0:21:32.282
<v S4>moments that you do have. Again, don't want to give

0:21:32.282 --> 0:21:34.172
<v S4>away too much, but one of the ones I share

0:21:34.172 --> 0:21:35.792
<v S4>is I love to take a cup of coffee around

0:21:35.792 --> 0:21:39.002
<v S4>with me while I'm doing the shopping and that just

0:21:39.002 --> 0:21:41.282
<v S4>being able to name that self-care, right?

0:21:41.282 --> 0:21:43.262
<v S1>It's got a lid on it, of course, because I

0:21:43.262 --> 0:21:45.332
<v S1>just had an image of you walking around with a

0:21:45.332 --> 0:21:47.762
<v S1>mug in your hand. I thought, How did you do that? No.

0:21:48.092 --> 0:21:51.332
<v S4>They have trolleys with the cup holders, right? So if

0:21:51.332 --> 0:21:53.432
<v S4>I can tell myself that that is a moment that

0:21:53.432 --> 0:21:56.612
<v S4>I'm taking for me something special that I'm doing for me,

0:21:56.612 --> 0:21:59.312
<v S4>it stops it just being something I take for granted

0:21:59.312 --> 0:22:02.942
<v S4>and becomes a self-care routine for me. And so that's

0:22:02.942 --> 0:22:04.922
<v S4>what we first want to do, is to recognize the

0:22:04.922 --> 0:22:07.922
<v S4>things you might already be doing and just name them

0:22:07.922 --> 0:22:10.502
<v S4>and appreciate them for what they are. But then we

0:22:10.502 --> 0:22:12.842
<v S4>also want to look at opportunities to grow that area

0:22:12.842 --> 0:22:15.782
<v S4>of your life where you're looking after yourself. And it

0:22:15.782 --> 0:22:18.632
<v S4>might mean bringing in some really little things like that.

0:22:18.632 --> 0:22:21.092
<v S4>Or maybe you identify that you do need some bigger

0:22:21.092 --> 0:22:24.632
<v S4>things in your life, some focus, something that you appreciate

0:22:24.632 --> 0:22:27.272
<v S4>and value outside of the day to day, outside of

0:22:27.272 --> 0:22:30.512
<v S4>the things that you regularly do. So it's pretty individual

0:22:30.512 --> 0:22:32.282
<v S4>and we hope to give you lots of food for

0:22:32.282 --> 0:22:35.702
<v S4>thought so that parents coming along can identify what matters

0:22:35.702 --> 0:22:36.272
<v S4>to them.

0:22:36.572 --> 0:22:41.072
<v S1>Why would a parent and I'm particularly thinking about mothers here,

0:22:41.072 --> 0:22:44.522
<v S1>but I don't want to be too biased. Why is

0:22:44.522 --> 0:22:47.822
<v S1>it important? What what how does it benefit the parent

0:22:47.822 --> 0:22:51.782
<v S1>and the parenting and the family to take a moment

0:22:51.782 --> 0:22:52.922
<v S1>for self-care?

0:22:54.002 --> 0:22:55.892
<v S4>Now, it was Julie who said it best, so I'm

0:22:55.892 --> 0:22:58.442
<v S4>going to let you know this is from her. She

0:22:58.442 --> 0:23:01.472
<v S4>made the comment that through good self-care, the people you

0:23:01.472 --> 0:23:04.412
<v S4>care about will get the best of you, not just

0:23:04.412 --> 0:23:08.102
<v S4>what's left of you. And that really resonated with me

0:23:08.102 --> 0:23:10.772
<v S4>as a mother myself, that it can be very easy

0:23:10.772 --> 0:23:13.442
<v S4>to go through the motions of the day and get

0:23:13.442 --> 0:23:17.762
<v S4>frustrated at times and feel like you're spent and really

0:23:17.762 --> 0:23:20.372
<v S4>at those times, are our family getting the best of

0:23:20.372 --> 0:23:23.612
<v S4>us and are we enjoying our family life? So by

0:23:23.612 --> 0:23:27.032
<v S4>taking those moments out to spend some time on yourself,

0:23:27.032 --> 0:23:30.212
<v S4>to feel good about who you are, what you're doing,

0:23:30.212 --> 0:23:32.762
<v S4>and what your purpose is in life, you can be

0:23:32.762 --> 0:23:36.302
<v S4>reinvigorated going back into family life, whether it's just hanging

0:23:36.302 --> 0:23:38.432
<v S4>out with the kids while they do their homework or

0:23:38.432 --> 0:23:42.902
<v S4>getting dinner ready, bringing some vitality back into family life.

0:23:43.052 --> 0:23:45.362
<v S4>I think that starts with looking after yourself. So you've

0:23:45.362 --> 0:23:47.342
<v S4>got space to enjoy. The other thing.

0:23:48.182 --> 0:23:53.012
<v S1>Now, why do parents need this type of advice or recommendation?

0:23:53.012 --> 0:23:55.352
<v S1>You know, are they not doing a good enough job

0:23:55.352 --> 0:23:58.772
<v S1>as it is, you know, or or or like there

0:23:58.772 --> 0:24:01.502
<v S1>would be a generation of parents that were told like,

0:24:01.502 --> 0:24:03.812
<v S1>shouldn't parenting be intuitive?

0:24:04.442 --> 0:24:04.832
<v S5>Oh, my.

0:24:04.832 --> 0:24:07.712
<v S4>Goodness. Yes, we should we should do everything well. We

0:24:07.712 --> 0:24:10.922
<v S4>should be balanced. We should have it all. Um, you're

0:24:10.922 --> 0:24:13.892
<v S4>absolutely right, Stella. Why would we need help with this? Well,

0:24:13.892 --> 0:24:16.352
<v S4>I can only speak for myself that say, as I

0:24:16.352 --> 0:24:19.142
<v S4>do get frustrated sometimes I do sometimes find, like, I'm

0:24:19.142 --> 0:24:22.322
<v S4>in the grind. I think it's good to get a polish.

0:24:22.322 --> 0:24:24.362
<v S4>I think it's good to take a moment and ask

0:24:24.362 --> 0:24:28.352
<v S4>yourself some questions. Am I enjoying my family life? Do

0:24:28.352 --> 0:24:31.232
<v S4>I feel like I have things that invigorate me and

0:24:31.232 --> 0:24:34.622
<v S4>help me get through the bad times if it's just

0:24:34.622 --> 0:24:37.082
<v S4>to come along and see if be able to jot

0:24:37.082 --> 0:24:40.022
<v S4>down the things you're doing? Well, absolutely. Come join us.

0:24:40.022 --> 0:24:41.942
<v S4>But then there might be times where you might feel

0:24:41.942 --> 0:24:43.982
<v S4>like he's struggling. Well, then hopefully we'll be able to

0:24:43.982 --> 0:24:46.382
<v S4>give you some ideas to feel like you're getting back

0:24:46.382 --> 0:24:46.892
<v S4>on track.

0:24:46.892 --> 0:24:51.182
<v S1>So it's definitely not about telling. Parents had a parent.

0:24:51.602 --> 0:24:54.482
<v S4>Not at all, Stella But think it's good to call

0:24:54.482 --> 0:24:57.152
<v S4>that out. We definitely and that's kind of where go

0:24:57.152 --> 0:25:00.422
<v S4>back to it being individualized is across the all four

0:25:00.422 --> 0:25:03.692
<v S4>sessions really. It's about sharing ideas. It's about us giving

0:25:03.692 --> 0:25:05.882
<v S4>you the best of what we've got from the research,

0:25:05.882 --> 0:25:09.092
<v S4>from our experiences and the experiences of families we work

0:25:09.092 --> 0:25:12.722
<v S4>with to get you asking yourself some questions and figuring

0:25:12.722 --> 0:25:14.012
<v S4>out what works for you.

0:25:14.612 --> 0:25:20.342
<v S1>So these sessions are called Stronger Foundations Parent and Carer series.

0:25:20.342 --> 0:25:25.592
<v S1>They're currently taking place throughout the month of October. Session

0:25:25.592 --> 0:25:28.652
<v S1>number two Navigate. Big feelings. I feel like that could

0:25:28.652 --> 0:25:32.042
<v S1>be an adult one too, like all these big feelings

0:25:32.042 --> 0:25:36.242
<v S1>that we get. But that's for the kids, obviously. So

0:25:36.242 --> 0:25:41.612
<v S1>the next two, as you said, one Tuesday, October 17th,

0:25:41.612 --> 0:25:48.032
<v S1>and then Tuesday, October 24th, 8 p.m. to 9 p.m.

0:25:48.032 --> 0:25:50.852
<v S1>So the kids should be in bed by then Australian

0:25:50.852 --> 0:25:56.222
<v S1>Eastern Daylight Time online. For more information, you can contact

0:25:56.222 --> 0:26:01.982
<v S1>the Vision Australia Library or head to our website Vision australia.org.

0:26:01.982 --> 0:26:07.022
<v S1>That's Vision australia.org. And I've been speaking to Rebecca Kent

0:26:07.022 --> 0:26:10.882
<v S1>who is child and family counsellor here at Vision Australia.

0:26:10.892 --> 0:26:12.512
<v S1>Thanks so much for your time today.

0:26:12.512 --> 0:26:14.462
<v S4>Rebecca Thanks very much, Stella.

0:26:21.882 --> 0:26:25.212
<v S2>And that's all we have time for today. You've been

0:26:25.212 --> 0:26:29.532
<v S2>listening to Talking Vision. Talking Vision is a production of

0:26:29.532 --> 0:26:33.552
<v S2>Vision Australia Radio. Thanks to all involved with putting the

0:26:33.552 --> 0:26:37.392
<v S2>show together. And remember, we love your feedback and comments,

0:26:37.392 --> 0:26:41.022
<v S2>so please do get in touch on Talking vision at

0:26:41.022 --> 0:26:47.822
<v S2>Vision australia.org. That's talking vision all one word at Vision australia.org.

0:26:47.832 --> 0:26:51.852
<v S2>But until next week it's Sam Colley saying bye for now.

0:26:55.472 --> 0:26:59.462
<v S1>You can contact Vision Australia by phoning us anytime during

0:26:59.462 --> 0:27:08.342
<v S1>business hours on one 308 4746. That's one 308 4746

0:27:08.342 --> 0:27:13.652
<v S1>or by visiting Vision australia.org that's Vision australia.org.