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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboom

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging, and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Concer Podcast. This is

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Speaker 1: the podcast where we ch have mindset, self development and

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Speaker 1: becoming your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with your besties mixed with self development. No

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Speaker 1: matter where you are in your journey, We're here to

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Speaker 1: help you be curious, pull yourself out, and embrace radical

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Speaker 1: self awareness.

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Speaker 2: If you're ready to get into.

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Speaker 1: The driver's seat of your own life and stop letting

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Speaker 1: life pass you by, then you're in the right place.

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Speaker 2: Welcome back to the Rising Coon podcast. Guys.

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Speaker 1: This is a really sad but also joyous episode mixed emotion.

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Speaker 1: It's we have mixed emotions. I don't know how to

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Speaker 1: break it to you, guys.

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Speaker 2: But our beautiful t tee a tear is leaving RNC.

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Speaker 1: Don't a tear, don't cry during this epod no wait,

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Speaker 1: and we just wanted to do an episode, one final

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Speaker 1: episode together.

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Speaker 3: I might be popping up in episodes here and there

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Speaker 3: after because we have recorded a few.

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Speaker 4: But yeah, this is our last record.

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Speaker 2: In life, yeah, in lifetiming.

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Speaker 1: So this has been a really long, intuitive journey. We

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Speaker 1: are obviously like so honest with you guys on the podcast.

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Speaker 1: We share everything, and this episode is no different. Basically

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Speaker 1: on my side, I have been wanting shifts in the podcast.

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Speaker 1: We have been trialing a lot of things and intuitively

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Speaker 1: just feeling like something needs to shift and change. And

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Speaker 1: a Tear has also felt the exact same way, and

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Speaker 1: we have been doing that, and it's just come to

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Speaker 1: a point where we both intuitively have decided that this

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Speaker 1: is the end for beautiful tete at Rise and concert,

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Speaker 1: for this.

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Speaker 2: Moment, for the moment, we never know what I happen.

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Speaker 1: We honestly never know because we love each other so

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Speaker 1: much and we've had so much fun together and.

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Speaker 4: I literally don't even it doesn't still doesn't feel real.

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Speaker 1: I know, like I'll come back, I'll be here next week.

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Speaker 1: I'll be like, oh, there's the tiersha goal.

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Speaker 3: I Yeah, I think it's so funny because neither of

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Speaker 3: us know why or how or what's happening, but we

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Speaker 3: know it's the right thing. And I was even talking

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Speaker 3: to G before, and I'm like, I don't think we

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Speaker 3: even need to say more than that, Like it's it

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Speaker 3: feels intally intuitively right for me, it feels intuitively right

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Speaker 3: for G. And that is something we preach on the

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Speaker 3: podcast in that even when it doesn't make sense, you

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Speaker 3: have to.

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Speaker 4: Follow your intuition.

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Speaker 3: Yes, And so despice it feeling so shit, we're both

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Speaker 3: doing it and maybe I'll come back in a couple

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Speaker 3: of months and I'll be able to tell you guys

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Speaker 3: a wild story and it'll all make sense.

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Speaker 2: Absolutely. Yeah, it doesn't make sense right now.

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Speaker 4: So if you're confused, shaw them to the clubs.

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Speaker 2: No again. And like a Tea said, like we preach

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Speaker 2: this word.

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Speaker 1: We preach following your intuition making decisions where it's like

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Speaker 1: it doesn't logically make sense, but like intuitively you just know.

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Speaker 2: It's the right decision.

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Speaker 1: And you know what's crazy too, is like we talk,

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Speaker 1: we have so many stories from our community like this

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Speaker 1: where they have so much courage, and they're just like, no,

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Speaker 1: I know this largely it doesn't make sense, but I

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Speaker 1: need to make this decision.

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Speaker 2: And so I'm really quite proud of us.

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Speaker 1: In this because to run a you know, business this

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Speaker 1: way and you know, to be like that is it's hard.

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Speaker 2: It's so hard. I hate being courated. So I'm sure

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Speaker 2: you feel the exact same way.

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Speaker 1: Like it feels like, yeah, very interesting, but also we're

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Speaker 1: just trusting.

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Speaker 3: We are trusting, trusting. No one knows what's next, but

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Speaker 3: it's but it's.

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Speaker 2: Definitely an end of an error.

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Speaker 4: It is.

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Speaker 1: It's an end of an error. And obviously the podcast

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Speaker 1: is going to continue. You just won't have t t

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Speaker 1: and her beautiful insights and recommendations. Look our Texa and

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Speaker 1: she'll send recommendations.

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Speaker 2: I'm sure I will because they're always so good.

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Speaker 1: Yeah, but yeah, basically, just we wanted to do this

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Speaker 1: episode telling you because I know how much you guys

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Speaker 1: love a Tia and how sad you'll be also, and

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Speaker 1: I'm so sad.

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Speaker 3: I'm so sad, and I love our community so much,

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Speaker 3: so I'm devastated because you are all so inspiring and

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Speaker 3: every time I meet anyone that listens to the podcast,

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Speaker 3: I'm like, oh my god, you're just so cool, and

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Speaker 3: like it's so amazing, so cool, so cool and so

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Speaker 3: talented and so incredible, and like, I'm obviously going to

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Speaker 3: keep listening to the pod and follow socials and everything.

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Speaker 3: I adore you all so much, so I definitely probably

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Speaker 3: won't be going at it.

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Speaker 4: I'll still be showing up to like events.

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Speaker 2: So absolutely popping up.

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Speaker 3: But yeah, I just wanted to share also, fifteen lessons

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Speaker 3: I've learned this year, because I know we've spoken about

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Speaker 3: it briefly on the podcast before, but I'm currently in

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Speaker 3: a nine year. Well, I've just finished a nine year.

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Speaker 3: I'm now in a one year, but a nine year

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Speaker 3: in numerology, when you go through that as your personal

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Speaker 3: year is when lots of things have to fall apart

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Speaker 3: for other things to come in. And when I reflected

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Speaker 3: from birthday to birthday, I've just.

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Speaker 4: Had wild It's been a wild year.

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Speaker 3: It's been so transformative in like every aspect of my life.

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Speaker 3: I think the only thing that didn't get completely upheaved

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Speaker 3: until now was work. So I've been through the ringer

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Speaker 3: and I'm excited for what's to come.

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Speaker 1: I feel like everyone this year has had so much

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Speaker 1: change though, so much change, it's actually wild. Like we

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Speaker 1: were even just saying, like off air because my content creator,

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Speaker 1: my PA has resigned. Yeah, and so we're about to

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Speaker 1: get this new team member and like she's leaving and

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Speaker 1: you're leaving, and I'm like, oh my god, so much

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Speaker 1: is changing and.

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Speaker 2: It feels so crazy.

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Speaker 1: But also again being in that like the universe doesn't

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Speaker 1: get it wrong. This is obviously meant to be. I'm

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Speaker 1: trusting it. I'm not like putting my feet down stomping

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Speaker 1: my feet. I'm going with the flow and I'm trusting it.

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Speaker 1: And like these are the moments where we get to

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Speaker 1: practice what we preach on this podcast.

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Speaker 4: Yeah, so it's been interesting.

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Speaker 2: It's been very interesting.

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Speaker 1: So Titty, I would love for you to share the

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Speaker 1: fifteen lessons.

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Speaker 3: Yes, there might be sixteen. I'm SKay bonus lesson. The

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Speaker 3: first one is actually one that I've really seen a

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Speaker 3: shift over the past couple of years. But it's you

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Speaker 3: really do become like the five people you spend most

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Speaker 3: of your time with, so choose wisely, and this is

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Speaker 3: something that you have complete control over, even if you

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Speaker 3: feel like you don't. So put yourself in places and

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Speaker 3: be careful of the places you put yourself in as

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Speaker 3: to what you might absorb subconsciously, and if you don't

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Speaker 3: like something, change it. I've even had a year where

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Speaker 3: I've made a lot of a lot of new friends,

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Speaker 3: I've lost some friends, and it's like, all he's been

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Speaker 3: a very conscious decision, and I've almost been a bit

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Speaker 3: cutthroat of like, oh I don't want that, I'm leaving it.

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Speaker 3: And something that's helped me is being in a nine year.

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Speaker 3: Every time I've evaluated something, I've said, do I want

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Speaker 3: to commit to this for my next cycle which is

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Speaker 3: ten years? And that's so that's so powerful. It's so powerful,

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Speaker 3: and it helps you be a bit more cutthroat and

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Speaker 3: okay with like making those cuts. And I think I

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Speaker 3: am now going to carry that energy in every year

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Speaker 3: because truly, every decision you make is do I want

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Speaker 3: to hold onto this for a cycle or I'm not

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Speaker 3: tolerating this. So be careful who you surround yourself with.

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Speaker 3: And another example I have of this was from when

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Speaker 3: I first started working here to now, my outlook on

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Speaker 3: investing into my health and fitness has completely shifted. Like

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Speaker 3: I am someone who else felled sick paying fifteen dollars

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Speaker 3: a week for Jim, and now I think I'm probably

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Speaker 3: paying like collectively, like ninety and it's such a big difference.

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Speaker 3: But I feel so good about it because I've been

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Speaker 3: surrounded by people who prioritize and invest in their health

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Speaker 3: and fitness, and like, I've realized your health is your wealth,

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Speaker 3: and like, that's been such a shift for me. So

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Speaker 3: that is something that I've seen, such a clear cut

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Speaker 3: version of how who you surround yourself with matters.

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Speaker 2: I love that so much.

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Speaker 3: The next one is a beautiful quote that I came across.

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Speaker 3: It stuck with me. Is nothing that is meant for

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Speaker 3: you will ever get away. Love deeply and without the

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Speaker 3: need to possess or own, Let beautiful connections pass through you,

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Speaker 3: without attachment. Slam your heart into the people and places

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Speaker 3: and the things that ignite your soul. And I promise

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Speaker 3: the right things will stay. You will never lose what

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Speaker 3: is for you.

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Speaker 2: Oh wow, that's beautiful.

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Speaker 4: It's very beautiful. True it is.

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Speaker 3: And I this is something that I'm still working on

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Speaker 3: because I struggle to sometimes open my heart and be

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Speaker 3: super vulnerable and I can be guarded as a form

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Speaker 3: of protection, but I I think that there's so much

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Speaker 3: beauty in allowing yourself to feel so deeply and let

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Speaker 3: yourself get hurt, and like, yeah, you will, and it

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Speaker 3: will happen over and over again, but you'll bounce back.

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Speaker 3: And if you get to feel the shit, you also

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Speaker 3: get to feel the really, really good things and that's

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Speaker 3: so much more worth it.

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Speaker 1: Yeah, Like without the depth of the pain, you don't

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Speaker 1: know the depth of the happiness exactly.

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Speaker 3: And so that's something that I'm really leaning into and

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Speaker 3: have started and I'm working on feeling deeper, which is

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Speaker 3: an interesting journey. The next one is sometimes all you

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Speaker 3: have to do is take a moment and look at

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Speaker 3: your lives from the eyes of sixteen year old you.

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Speaker 3: How would she feel?

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Speaker 2: So true?

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Speaker 3: And sixteen year old me would think I'm the best

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Speaker 3: person ever, so she'd be like, you're so cool. Yeah,

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Speaker 3: I love that. So I think sometimes just taking that

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Speaker 3: step back to connect with your inner child and go.

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Speaker 4: Are you confused or like, are you hurt? Are you angry?

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Speaker 3: And honoring that little human that's still inside you, because

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Speaker 3: if you don't listen to them, it's just going to

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Speaker 3: be so much worse and you'll feel so disconnected from yourself,

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Speaker 3: and like connecting and talking to your and a child

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Speaker 3: is something that's so powerful and healing and actually helps

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Speaker 3: you figure out how you feel about things more than

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Speaker 3: adult you know.

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Speaker 4: Sometimes.

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Speaker 2: Yeah, yeah, that's beautiful.

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Speaker 3: The next one is when people show you who they are.

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Speaker 4: Listen.

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Speaker 3: This one's a really powerful one, but it's actions speak

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Speaker 3: louder than words. So listen when people talk, but remember

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Speaker 3: what they do and how they make you feel. So

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Speaker 3: for me, this is something that goes both ways, because

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Speaker 3: some people will rise up to the plate and like

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Speaker 3: shock you and you'll be like, oh my god, I

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Speaker 3: didn't think you had that in you, and they'll surprise you,

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Speaker 3: and like let them, give them the space and believe

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Speaker 3: it when they do that, and allow that connection to

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Speaker 3: be something you invest into and bloom. But in the

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Speaker 3: same way, if someone's not quite meeting your standards, don't

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Speaker 3: be scared to just sort of let it fizzle.

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Speaker 1: Yeah, yeah, I love that. Yeah, Like, actions speak louder

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Speaker 1: than words.

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Speaker 4: Yeah.

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Speaker 3: The next one is you will never truly be comfortable

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Speaker 3: somewhere that is not meant for you, and your happiness

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Speaker 3: doesn't actually have to make sense to other people. And

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Speaker 3: I think this is something that I've like I would

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Speaker 3: get stuck in the comparison trap earlier on in the year,

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Speaker 3: and as soon as you get to know someone's situation,

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Speaker 3: you're like, oh, you're not even happy, so why are

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Speaker 3: you doing that?

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Speaker 1: Oh I know that's even just like you know, what

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Speaker 1: I love right now is like on this is going

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Speaker 1: on a rent but like on TikTok, girls are showing

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Speaker 1: beautiful videos of them and their partner, but then like

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Speaker 1: writing like he doesn't know this yet, but he strangles me.

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Speaker 2: Or like yeah, really beautiful moments.

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Speaker 1: That are like aesthetic, but then they're telling the real

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Speaker 1: truth and I'm like, oh my god. Well because again

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Speaker 1: just reminding us as like what people portray even what

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Speaker 1: you see, like friends talk about anything. It's like there's

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Speaker 1: just so much more behind closed.

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Speaker 3: Doors, so much more behind closed doors. And I think

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Speaker 3: for me, that's a lesson I've been learning is like

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Speaker 3: things can look amazing on the outside, but you actually

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Speaker 3: never know what's happening, and if something's not feeling right,

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Speaker 3: it's okay to change it no matter what other people

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Speaker 3: will think. Like it could be a friendship, it could

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Speaker 3: be a relationship, it could be what like where you live,

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Speaker 3: like you might just pack up and go overseas if

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Speaker 3: you feel like it, And you can make these shifts

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Speaker 3: and changes and follow your intuition, and it doesn't have

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Speaker 3: to make sense, because there's no point living.

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Speaker 4: A life to look happy to other people. You need

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Speaker 4: to feel happy.

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Speaker 3: The next one is never let someone else dim your light.

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Speaker 3: Shine bright.

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Speaker 4: She's a goodie.

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Speaker 1: Love that.

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Speaker 3: And this one for me is like, I'm someone that

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Speaker 3: gets told I'm too much. I'm someone that gets told

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Speaker 3: that I need to tone it down and not be

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Speaker 3: as intense and not be as forward and fiery, and

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Speaker 3: I have learnt this year. It's like, you actually don't

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Speaker 3: have to listen to that. And I'm not going to

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Speaker 3: live my life in other people's perceptions and projections because

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Speaker 3: they're too scared to embrace their full self.

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Speaker 2: Love that.

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Speaker 3: The next one is another quote that I love. So

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Speaker 3: ships don't sink because of the water around them. Ships

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Speaker 3: sink because of the water that gets in them. Don't

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Speaker 3: let what's happening around you get inside you and weigh

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Speaker 3: you down.

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Speaker 2: Ah, that's a powerful one.

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Speaker 4: She's a goodie.

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Speaker 3: And I think this one's so powerful because especially with

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Speaker 3: like things happening around the world and in society, Like,

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Speaker 3: you actually have no control over what's happening around you

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Speaker 3: at the end of the day, but you do have

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Speaker 3: control over what you let in. So learn to protect

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Speaker 3: your energy, be careful what you let in, and let

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Speaker 3: the good stuff in and feel the good stuff. But

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Speaker 3: if there's something that you're like, oh, I actually don't

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Speaker 3: want to have anything to do with that, and I'm

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Speaker 3: going to choose to be a bit maybe a bit ignorant,

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Speaker 3: choose that because that's what's right for you, and that's

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Speaker 3: what feels good for you.

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Speaker 2: I know I was sinking the other day.

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Speaker 1: Is like most like ignorance is bliss, like it is

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Speaker 1: if you don't know, you would have never like thought

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Speaker 1: or compared or all that sort of thing. So like,

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Speaker 1: stop putting yourself in places where you have to find

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Speaker 1: out exactly.

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Speaker 3: The next one is take a lined action, but know

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Speaker 3: when it's time to release control and leave things in

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Speaker 3: the hands of the universe. Life is a lot easier

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Speaker 3: that way. So this one is like, you can actually

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Speaker 3: only do so much at the end of the day.

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Speaker 3: There's sometimes going to be experiences and things that happen

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Speaker 3: that you have no control over, Like you could get

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Speaker 3: blindsided by a breakup, or you could lose a friendship

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Speaker 3: that you thought was really good, or like a family

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Speaker 3: member could get sick, and like, you can only do.

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Speaker 4: So much in those situations.

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Speaker 3: So take whatever action you need that's within your that's

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Speaker 3: actually within your control, and that gives you the closure

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Speaker 3: or helps you regulate your emotions. But don't stress about

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Speaker 3: things you can't control. An exercise that helped me in

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Speaker 3: some situations where I had no control was like circle

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Speaker 3: of control exercise. So I literally do a circle and

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Speaker 3: inside the circle I wrote everything I actually have control over.

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Speaker 3: So like my emotions, where I get my information from

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Speaker 3: how much research I do towards a situation. Those are

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Speaker 3: things I have control over. What do I not have

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Speaker 3: control over? Other people maybe certain situations, And like looking

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Speaker 3: at things like that helps you put into spective how

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Speaker 3: little control you have, and it is so much easier

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Speaker 3: to release what you don't have control over the next

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Speaker 3: one is just because you carry it well doesn't mean

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Speaker 3: it's not heavy. People won't always understand this or know

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Speaker 3: what to do, but that doesn't make you any less

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Speaker 3: worthy or able to ask for help, love and compassion.

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Speaker 3: I think for me this came from like a bit

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Speaker 3: of people pleasing, but I would sometimes struggle to ask

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Speaker 3: for help when I was really like unhappy or upset

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Speaker 3: or just needed like a cuddle from my best friend.

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Speaker 3: And just because you're going through something hard and you're

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00:17:00,120 --> 00:17:03,480
Speaker 3: managing doesn't mean that you can't have an off day

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00:17:03,800 --> 00:17:06,080
Speaker 3: or ask someone to be your shoulder to cry on.

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Speaker 3: Because people are there for you, so let them be

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Speaker 3: there for you.

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Speaker 2: Ye're like, you don't have to carry it all.

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Speaker 4: Yeah, even if you can.

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Speaker 2: Yes.

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Speaker 3: The next one is you don't owe anything to anyone.

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Speaker 3: People are going to say and do things that you

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Speaker 3: don't agree with. Don't waste your time and energy on

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Speaker 3: it because you can't learn people's lessons for them. And

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Speaker 3: this is when we all had a group discussion about

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Speaker 3: because Georgina said she has a bit of a justice

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Speaker 3: wound and that eliminated to me.

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Speaker 4: I do too.

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00:17:33,160 --> 00:17:35,960
Speaker 3: And it's like, when someone's doing something wrong, you almost

353
00:17:36,040 --> 00:17:38,320
Speaker 3: need to show them and prove to them that what

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Speaker 3: they're doing is wrong and make them see it. But

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Speaker 3: at the end of the day, life's so much more

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Speaker 3: peaceful for you if you don't.

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Speaker 4: Yeah, because it's actually not on you to teach someone.

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Speaker 2: Yeah.

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Speaker 1: Men, Me and Coople are talking about that, like with

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Speaker 1: family and self development. Yeah, and almost like Cooper's like, oh,

361
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Speaker 1: but I want to help them, I might stop trying

362
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Speaker 1: to save them because he just ends up feeling shitty

363
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Speaker 1: aer because they don't take it, or like all that

364
00:18:01,760 --> 00:18:04,160
Speaker 1: sort of thing. And it's like, just focus on you

365
00:18:04,440 --> 00:18:06,760
Speaker 1: and allow the overflow, and that's all you need to

366
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Speaker 1: focus on exactly.

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Speaker 4: Such a big one.

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Speaker 3: The next one is one that I've really really learned

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00:18:12,520 --> 00:18:16,359
Speaker 3: this year is you're so much more resilient and capable

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Speaker 3: than you can imagine. Even when you feel like there's

371
00:18:18,840 --> 00:18:23,679
Speaker 3: nothing left, I guarantee you you've got more. And what

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00:18:23,840 --> 00:18:26,600
Speaker 3: really solidified this for me was like I think it

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Speaker 3: was like July or something I'd said to my best friend,

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Speaker 3: I've just got nothing left. I was like, I was

375
00:18:32,320 --> 00:18:35,040
Speaker 3: a wet towel and I've been wrong out and there's

376
00:18:35,200 --> 00:18:38,800
Speaker 3: nothing left. I'm like, if anything else happened, I just

377
00:18:38,840 --> 00:18:45,280
Speaker 3: don't know what I'm gonna do. And like me yesterday

378
00:18:46,600 --> 00:18:49,000
Speaker 3: since then, honestly like four or five other things that

379
00:18:49,160 --> 00:18:52,199
Speaker 3: happened and everyone's like, what is going on? I'm like,

380
00:18:52,240 --> 00:18:54,840
Speaker 3: it's a nine year it's fine, it's fine, And like

381
00:18:55,000 --> 00:18:58,280
Speaker 3: I still am still here. I'm still here. I'm still standing,

382
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Speaker 3: I've still got a smile on my face, and I'm fine.

383
00:19:03,160 --> 00:19:06,080
Speaker 1: So I was joking to a tea before we came

384
00:19:06,200 --> 00:19:09,280
Speaker 1: on air, and because I was saying, yesterday my period

385
00:19:09,320 --> 00:19:11,359
Speaker 1: was twenty days late and I was just feeling it,

386
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Speaker 1: and I like said to Cooper, I'm like, I'm out,

387
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Speaker 1: I'm over this, I'm done. And then like got my

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Speaker 1: period this morning and I'm like, I feel good, not

389
00:19:20,400 --> 00:19:21,160
Speaker 1: retiring anymore.

390
00:19:21,160 --> 00:19:24,080
Speaker 2: But yesterday I was like, I'm retiring on it. Yeah.

391
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Speaker 3: So if you feel like you've got nothing left, you

392
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Speaker 3: do you do, you do, You'll find it.

393
00:19:29,840 --> 00:19:32,520
Speaker 2: Have an app, have a cuddle, have some chocolate.

394
00:19:32,400 --> 00:19:33,880
Speaker 4: And come back stronger the next day.

395
00:19:34,040 --> 00:19:34,760
Speaker 2: Yeah.

396
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Speaker 3: The next one is the present is the only thing

397
00:19:37,840 --> 00:19:40,159
Speaker 3: we truly have. If you don't start living in it,

398
00:19:40,200 --> 00:19:43,440
Speaker 3: you don't really live at all. Focus on the step

399
00:19:43,480 --> 00:19:46,440
Speaker 3: in front of you, not the whole staircase. Take things

400
00:19:46,520 --> 00:19:48,800
Speaker 3: day by day, and you'll be shocked at how far

401
00:19:48,960 --> 00:19:51,800
Speaker 3: you go. So this is something I really worked to

402
00:19:51,880 --> 00:19:54,000
Speaker 3: lean into this year. And it's like being where my

403
00:19:54,080 --> 00:19:58,480
Speaker 3: feet are. And it's often so easy to have rose

404
00:19:58,520 --> 00:20:01,800
Speaker 3: colored glasses on for the part or the future but

405
00:20:01,880 --> 00:20:05,480
Speaker 3: not for your present, and putting rose colored glasses on

406
00:20:05,560 --> 00:20:08,320
Speaker 3: and almost living my life just like only seeing the

407
00:20:08,359 --> 00:20:11,520
Speaker 3: good has made such a difference in my mental health

408
00:20:11,960 --> 00:20:16,000
Speaker 3: because I have, like objectively had a very difficult year

409
00:20:16,640 --> 00:20:20,960
Speaker 3: and I've still been happy and enjoyed things even when

410
00:20:21,000 --> 00:20:23,080
Speaker 3: other things are going to shit, And like, it's so

411
00:20:23,200 --> 00:20:25,879
Speaker 3: important to live life like that because you're always going

412
00:20:25,920 --> 00:20:28,399
Speaker 3: to have challenges, There's always going to be things that

413
00:20:28,480 --> 00:20:30,800
Speaker 3: come up, things aren't always going to go your way,

414
00:20:30,840 --> 00:20:32,840
Speaker 3: and if you learn to just like be in the

415
00:20:32,880 --> 00:20:34,880
Speaker 3: present moment and enjoy every day for.

416
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Speaker 4: What it is.

417
00:20:35,800 --> 00:20:39,840
Speaker 3: I just stopped thinking about looking forward, and I was like,

418
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Speaker 3: my only goal is to have a good day to day.

419
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Speaker 3: And that was what really put me in that mental space,

420
00:20:46,760 --> 00:20:51,640
Speaker 3: and I realized, like how quickly things happen when you

421
00:20:51,680 --> 00:20:54,240
Speaker 3: actually only focus on what do I need to do today?

422
00:20:55,119 --> 00:20:57,679
Speaker 3: And because I'd always been such a forward planner of

423
00:20:57,800 --> 00:20:59,639
Speaker 3: like this done in six weeks and that done in

424
00:20:59,680 --> 00:21:02,840
Speaker 3: twelve weeks, and then we'll be here, But when things

425
00:21:02,880 --> 00:21:06,160
Speaker 3: like that happen, everything kind of goes. Timelines get thrown out.

426
00:21:06,200 --> 00:21:08,199
Speaker 3: You have no idea what's going on when things are

427
00:21:08,200 --> 00:21:11,760
Speaker 3: going to happen because there's so many moving parts and

428
00:21:12,359 --> 00:21:15,360
Speaker 3: just getting through each day. Six weeks later, or like

429
00:21:15,640 --> 00:21:17,840
Speaker 3: three months later, I was looking back and I'm like, WHOA,

430
00:21:17,920 --> 00:21:20,800
Speaker 3: so much has actually happened in three months, and like

431
00:21:21,080 --> 00:21:23,920
Speaker 3: we managed it all really well because all we did

432
00:21:24,000 --> 00:21:26,480
Speaker 3: was get up and go what I need to do today? Yeah,

433
00:21:26,520 --> 00:21:30,760
Speaker 3: and so powerful, and like that really solidified that thing

434
00:21:30,800 --> 00:21:34,040
Speaker 3: for me. Even when you're working in for big goals,

435
00:21:34,480 --> 00:21:36,720
Speaker 3: don't look at the top of the staircase where your

436
00:21:36,760 --> 00:21:39,280
Speaker 3: goal is and stand on the bottom and go, oh

437
00:21:39,280 --> 00:21:40,960
Speaker 3: my god, how am I ever going to get there?

438
00:21:41,200 --> 00:21:43,399
Speaker 3: Just look at the next step. Yeah, and take it

439
00:21:43,440 --> 00:21:46,600
Speaker 3: step by step and I guarantee you'll you'll actually move

440
00:21:46,840 --> 00:21:50,320
Speaker 3: so much faster than if you stood there looking at

441
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Speaker 3: that final step.

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Speaker 2: Yep.

443
00:21:51,920 --> 00:21:52,160
Speaker 4: Yeah.

444
00:21:52,280 --> 00:21:52,960
Speaker 2: So powerful.

445
00:21:53,240 --> 00:21:56,560
Speaker 3: The next one is you're never going to feel one

446
00:21:56,640 --> 00:22:00,280
Speaker 3: hundred percent ready do it anyway. There's actually no such

447
00:22:00,320 --> 00:22:02,720
Speaker 3: things the right time. There is just time and what

448
00:22:02,760 --> 00:22:05,439
Speaker 3: we choose to do with it. The easiest way for

449
00:22:05,480 --> 00:22:08,080
Speaker 3: me to explain this one is like actually a business

450
00:22:08,160 --> 00:22:10,399
Speaker 3: quote of if you're happy with your first product, you

451
00:22:10,440 --> 00:22:14,600
Speaker 3: started too late, like you waited too long, Yeah, And

452
00:22:15,160 --> 00:22:18,560
Speaker 3: learning through failure and failing forward is actually the fastest

453
00:22:18,600 --> 00:22:22,199
Speaker 3: way to success. So work to reframe your relationship with

454
00:22:22,359 --> 00:22:25,480
Speaker 3: failure and look at it as a test and like

455
00:22:25,560 --> 00:22:28,679
Speaker 3: await it, like improve your processes and the way you

456
00:22:28,760 --> 00:22:31,679
Speaker 3: do things and the way you function, rather than something

457
00:22:31,720 --> 00:22:34,520
Speaker 3: that's so bad that you should never touch. And it's

458
00:22:34,560 --> 00:22:36,840
Speaker 3: almost like if I had said to you, g, like

459
00:22:37,280 --> 00:22:40,199
Speaker 3: your six failures away from a billion dollar business, how

460
00:22:40,280 --> 00:22:42,320
Speaker 3: quickly would you start your next six businesses?

461
00:22:42,359 --> 00:22:45,680
Speaker 4: And how excited would you be so when they failed?

462
00:22:46,840 --> 00:22:47,520
Speaker 2: Yeah?

463
00:22:47,560 --> 00:22:49,560
Speaker 3: And I think just like starting to look at it

464
00:22:49,560 --> 00:22:51,760
Speaker 3: that way of like almost like when some people are

465
00:22:51,800 --> 00:22:53,880
Speaker 3: like if if you knew you were four heartbreaks away

466
00:22:53,920 --> 00:22:56,639
Speaker 3: from your person, how quickly would you be going on

467
00:22:56,680 --> 00:22:57,760
Speaker 3: a date? Yes?

468
00:22:58,320 --> 00:22:59,479
Speaker 2: Oh my god, I love that.

469
00:22:59,720 --> 00:23:00,200
Speaker 4: Yeah.

470
00:23:00,359 --> 00:23:02,880
Speaker 3: So that's one that's been big for me this year

471
00:23:02,920 --> 00:23:06,840
Speaker 3: as well. And then another one is just because you

472
00:23:06,920 --> 00:23:09,280
Speaker 3: did it once doesn't mean you have to do it

473
00:23:09,400 --> 00:23:12,439
Speaker 3: or will do it again. Don't let past versions of

474
00:23:12,480 --> 00:23:17,399
Speaker 3: yourself determine who you are today. This one is a

475
00:23:17,480 --> 00:23:21,040
Speaker 3: lesson I sort of learned in relationships with like boundaries.

476
00:23:21,480 --> 00:23:24,280
Speaker 3: Just because I used to do something for someone doesn't

477
00:23:24,280 --> 00:23:27,639
Speaker 3: mean I actually have to anymore. And even stories I

478
00:23:27,680 --> 00:23:31,240
Speaker 3: told myself like that I'm not a consistent person. Just

479
00:23:31,280 --> 00:23:34,080
Speaker 3: because I wasn't a consistent person doesn't mean that I

480
00:23:34,119 --> 00:23:38,959
Speaker 3: can't be tomorrow. And it's okay to acknowledge past versions

481
00:23:39,000 --> 00:23:41,359
Speaker 3: of yourself, but don't let it hold you to what

482
00:23:41,440 --> 00:23:43,000
Speaker 3: you're capable of in the future.

483
00:23:44,200 --> 00:23:44,920
Speaker 2: That's powerful.

484
00:23:45,080 --> 00:23:45,399
Speaker 4: Yeah.

485
00:23:45,680 --> 00:23:50,359
Speaker 3: Another one which is very fitting is trust your intuition always,

486
00:23:51,480 --> 00:23:54,680
Speaker 3: even if it doesn't make sense, it's usually right. It's

487
00:23:54,680 --> 00:23:58,680
Speaker 3: always right, honestly, a lesson like, I've actually just learned

488
00:23:58,680 --> 00:24:01,520
Speaker 3: that my intuition is actually never wrong. It's kind of scary,

489
00:24:03,240 --> 00:24:06,919
Speaker 3: and it's because I've actually started documenting it so I

490
00:24:07,000 --> 00:24:11,080
Speaker 3: would have recordings of calls with Fee, my journal that

491
00:24:11,160 --> 00:24:15,200
Speaker 3: I've been writing my little predictions in. I've recorded video

492
00:24:15,240 --> 00:24:17,520
Speaker 3: diaries here and there for myself, and that is something

493
00:24:17,560 --> 00:24:21,960
Speaker 3: I recommend everyone to do because you'll be shocked when

494
00:24:22,000 --> 00:24:25,159
Speaker 3: you listen back as to how things fell together. It

495
00:24:25,200 --> 00:24:29,560
Speaker 3: may not be exactly what you think, but you'll look

496
00:24:29,600 --> 00:24:33,040
Speaker 3: at how timelines line up and actions and people and

497
00:24:33,160 --> 00:24:34,520
Speaker 3: things that happen and you'll go.

498
00:24:34,600 --> 00:24:40,240
Speaker 4: WHOA, and my psychic we all are, yeah, we all are.

499
00:24:40,720 --> 00:24:43,399
Speaker 3: So learn to lean into your intuition because as you

500
00:24:43,480 --> 00:24:45,920
Speaker 3: create more and more evidence for yourself that it's right.

501
00:24:46,000 --> 00:24:48,720
Speaker 3: It's going to be so much more easy for you

502
00:24:48,760 --> 00:24:50,520
Speaker 3: to follow it in the moment because you'll go, well,

503
00:24:50,560 --> 00:24:51,720
Speaker 3: I'm actually it's not wrong.

504
00:24:51,920 --> 00:24:53,679
Speaker 4: It always works out, so it's fine.

505
00:24:54,480 --> 00:24:56,840
Speaker 1: And again in that moment, even if it doesn't logically

506
00:24:56,880 --> 00:24:58,159
Speaker 1: make sense, it's like it's.

507
00:24:58,040 --> 00:25:01,800
Speaker 3: Okay, yeah, and then my life. Last one is learn

508
00:25:01,960 --> 00:25:05,640
Speaker 3: your Lights. So this one is inspired by the book

509
00:25:05,640 --> 00:25:09,240
Speaker 3: Green Lights by Matthew McConaughey, which I read and loved,

510
00:25:09,480 --> 00:25:12,640
Speaker 3: and his whole concept is that in your life, you've

511
00:25:12,680 --> 00:25:16,159
Speaker 3: got green lights, which is when it's time to hit

512
00:25:16,200 --> 00:25:19,760
Speaker 3: the gas and go. You've got yellow lights when it's

513
00:25:19,760 --> 00:25:23,479
Speaker 3: time to slow down and reevaluate, and maybe you need

514
00:25:23,520 --> 00:25:25,200
Speaker 3: to make a turn or maybe you need to just

515
00:25:25,320 --> 00:25:28,359
Speaker 3: change direction a little bit, and you've got red lights.

516
00:25:28,480 --> 00:25:32,160
Speaker 3: And red lights is when you need to completely stop

517
00:25:32,320 --> 00:25:33,840
Speaker 3: and look at it as a bit of an inner

518
00:25:33,880 --> 00:25:37,199
Speaker 3: winter and go internal and reconnect back with yourself and

519
00:25:37,280 --> 00:25:39,760
Speaker 3: actually not worry about what's going on in the world

520
00:25:39,800 --> 00:25:44,760
Speaker 3: around you. So one of my biggest lessons was getting

521
00:25:44,840 --> 00:25:49,800
Speaker 3: really good at recognizing which light or season you're currently

522
00:25:49,880 --> 00:25:54,080
Speaker 3: in and going with it, because something that's happened for

523
00:25:54,200 --> 00:25:58,320
Speaker 3: me recently is I've been forced to slow down in

524
00:25:58,400 --> 00:26:01,080
Speaker 3: every aspect. Like I think it was like we had

525
00:26:01,119 --> 00:26:04,480
Speaker 3: our retreat and that was beautiful and slow and tuned

526
00:26:04,480 --> 00:26:06,600
Speaker 3: out the outside world, and then my car broke down

527
00:26:06,640 --> 00:26:09,359
Speaker 3: and I couldn't go anywhere every week and it was

528
00:26:09,440 --> 00:26:10,560
Speaker 3: just like all these things and I.

529
00:26:10,480 --> 00:26:13,600
Speaker 2: Was like, oh my god, it's a red light and

530
00:26:14,440 --> 00:26:16,160
Speaker 2: not being scared of it too, not.

531
00:26:16,080 --> 00:26:17,600
Speaker 3: Being scared of it and going cool, this is my

532
00:26:17,640 --> 00:26:20,120
Speaker 3: opportunity to slow down because then the green light's gonna

533
00:26:20,160 --> 00:26:22,040
Speaker 3: come and I'm going to need energy to go, So

534
00:26:22,080 --> 00:26:24,760
Speaker 3: I better fix anything that needs fixing so that I

535
00:26:24,800 --> 00:26:26,959
Speaker 3: can hit the ground running when it's time.

536
00:26:27,520 --> 00:26:28,680
Speaker 4: And I think that.

537
00:26:28,480 --> 00:26:32,199
Speaker 3: That is something that is hard, because you might be

538
00:26:32,240 --> 00:26:34,960
Speaker 3: in a red light while people around your own green lights,

539
00:26:35,200 --> 00:26:36,960
Speaker 3: and then you can fall into like a bit of

540
00:26:36,960 --> 00:26:40,560
Speaker 3: a comparison trap. But it's recognizing that, like when your

541
00:26:40,560 --> 00:26:45,159
Speaker 3: green light happens, things can change faster and more insane

542
00:26:45,600 --> 00:26:48,600
Speaker 3: than you could ever imagine. So don't worry about what's

543
00:26:48,640 --> 00:26:51,119
Speaker 3: going on around you in the outside world, because like

544
00:26:51,280 --> 00:26:53,679
Speaker 3: quantum leaps are a thing, So you could wake up

545
00:26:53,720 --> 00:26:56,160
Speaker 3: tomorrow and get a house and get a job, and

546
00:26:56,840 --> 00:26:58,520
Speaker 3: all the things fall into place in a day and

547
00:26:58,520 --> 00:26:58,840
Speaker 3: you go.

548
00:26:58,840 --> 00:27:02,880
Speaker 4: What the hell just happened? And that's how that's kind

549
00:27:02,880 --> 00:27:03,520
Speaker 4: of how it works.

550
00:27:03,560 --> 00:27:07,199
Speaker 1: So yeah, I love that so much because I think, again,

551
00:27:07,920 --> 00:27:10,239
Speaker 1: such a common theme all these lessons, just like not

552
00:27:10,359 --> 00:27:12,840
Speaker 1: comparing yourself to others because that's like the biggest thing

553
00:27:12,920 --> 00:27:14,919
Speaker 1: is going to fuck you up, and then just listening

554
00:27:14,960 --> 00:27:17,040
Speaker 1: internally and be like, Okay, well, this is obviously a

555
00:27:17,119 --> 00:27:20,480
Speaker 1: season where it's a red light and you're just slowing down.

556
00:27:20,920 --> 00:27:22,760
Speaker 1: But it's like, if you're looking at all the other

557
00:27:22,800 --> 00:27:25,520
Speaker 1: people with green lights, how unhappy you will become.

558
00:27:25,800 --> 00:27:28,600
Speaker 3: Yeah, so just yeah, worry about you and no one.

559
00:27:28,600 --> 00:27:29,480
Speaker 2: To stay in your own lane.

560
00:27:29,640 --> 00:27:32,760
Speaker 1: Yeah, I love all those t t thank you so

561
00:27:32,880 --> 00:27:34,160
Speaker 1: much for sharing them with you.

562
00:27:34,240 --> 00:27:36,199
Speaker 2: It has been a big year for you.

563
00:27:39,160 --> 00:27:40,440
Speaker 4: It's okay, I'm in a one now.

564
00:27:43,240 --> 00:27:47,919
Speaker 1: But yeah, we just wanted to say a big we

565
00:27:48,000 --> 00:27:50,920
Speaker 1: love you so much, say I love you also much

566
00:27:51,040 --> 00:27:53,439
Speaker 1: the RNC community and me, and I'm gonna miss you

567
00:27:53,480 --> 00:27:53,880
Speaker 1: so much.

568
00:27:54,000 --> 00:27:55,080
Speaker 4: You gonna miss you, guys.

569
00:27:55,119 --> 00:27:57,399
Speaker 1: It's not gonna be the same without you, but it's

570
00:27:57,440 --> 00:28:00,520
Speaker 1: not the end. You'll absolutely be back. Yeah, But yeah,

571
00:28:00,520 --> 00:28:02,320
Speaker 1: we just wanted to do an episode because we didn't

572
00:28:02,320 --> 00:28:06,040
Speaker 1: want you guys to be like, where's a tr what happened?

573
00:28:06,119 --> 00:28:07,240
Speaker 4: I would have been so rogue.

574
00:28:07,359 --> 00:28:08,320
Speaker 2: I'm so rogue.

575
00:28:08,800 --> 00:28:11,200
Speaker 1: Yeah, So anyway, we just wanted to be very open

576
00:28:11,240 --> 00:28:14,359
Speaker 1: and honest with you. I'm so excited for you, t T.

577
00:28:14,560 --> 00:28:17,280
Speaker 1: In this next season. You're also just about to go

578
00:28:17,359 --> 00:28:18,959
Speaker 1: away for three weeks.

579
00:28:19,040 --> 00:28:20,360
Speaker 4: Yeah, I'm going on a little holiday.

580
00:28:20,440 --> 00:28:23,679
Speaker 1: So going holiday for three weeks. I'm so excited. And

581
00:28:23,760 --> 00:28:25,760
Speaker 1: like you said, I'm sure you'll come on this podcast

582
00:28:25,800 --> 00:28:28,960
Speaker 1: and we'll debrief on everything. Yeah, and it's going to

583
00:28:29,000 --> 00:28:31,159
Speaker 1: be a beautiful new adventure for you. So I'm so

584
00:28:31,200 --> 00:28:33,200
Speaker 1: happy for you. Thank you, and I love you so much.

585
00:28:33,320 --> 00:28:34,000
Speaker 4: I love you too.

586
00:28:34,440 --> 00:28:37,520
Speaker 2: And yeah, guys, it's not the end. But also small

587
00:28:37,560 --> 00:28:43,440
Speaker 2: little red light moment, Yes, minor red light, minor red light.

588
00:28:44,160 --> 00:28:45,240
Speaker 2: It's fine. They'll be grown on.

589
00:28:45,360 --> 00:28:50,080
Speaker 1: So t T has a newsletter where she does recommendations,

590
00:28:50,120 --> 00:28:52,440
Speaker 1: so we'll put that in the show notes and so

591
00:28:52,520 --> 00:28:54,040
Speaker 1: you can stay in touch with her.

592
00:28:54,840 --> 00:28:56,240
Speaker 2: She always has the best recommendation.

593
00:28:56,400 --> 00:28:58,440
Speaker 3: No, and I kind of it's stalled. I think there's

594
00:28:58,480 --> 00:29:00,800
Speaker 3: only about four up there and I started it last year.

595
00:29:00,920 --> 00:29:04,040
Speaker 3: But I've enjoyed having the platform to share my Rex

596
00:29:04,080 --> 00:29:06,720
Speaker 3: with the rn C fam and so you'll bring that

597
00:29:06,760 --> 00:29:07,360
Speaker 3: back to life.

598
00:29:07,440 --> 00:29:09,560
Speaker 2: So yes, please do ye.

599
00:29:10,080 --> 00:29:12,720
Speaker 1: And also I'll text TT for Rex if I ever

600
00:29:12,760 --> 00:29:15,920
Speaker 1: need sum, so we'll definitely get them all right, my loves.

601
00:29:15,960 --> 00:29:17,320
Speaker 2: Thank you so much for listening.

602
00:29:17,560 --> 00:29:20,479
Speaker 1: A big thank you TT for everything you've done at

603
00:29:20,480 --> 00:29:22,520
Speaker 1: the Rise and Conquer and for just being the most

604
00:29:22,760 --> 00:29:26,360
Speaker 1: amazing person. I feel like anyone who knows you from

605
00:29:26,440 --> 00:29:29,480
Speaker 1: the podcast or meets you in person just knows what

606
00:29:29,560 --> 00:29:33,000
Speaker 1: a beautiful like light you are and such a unique

607
00:29:33,400 --> 00:29:36,520
Speaker 1: human like There is no one like you, and so

608
00:29:36,840 --> 00:29:39,600
Speaker 1: we will have your back. We're all here for you,

609
00:29:39,680 --> 00:29:41,400
Speaker 1: and we're so excited to see what you do next.

610
00:29:41,840 --> 00:29:43,920
Speaker 4: Love you g love you Rise and Conquer fan.

611
00:29:45,000 --> 00:29:46,840
Speaker 2: Oh oh bye eyes.

612
00:29:52,240 --> 00:29:55,760
Speaker 1: Thank you so much for listening to another episode of

613
00:29:55,800 --> 00:29:58,959
Speaker 1: the Rise and Conquer podcast. If you enjoyed it and

614
00:29:59,040 --> 00:30:03,360
Speaker 1: want more, come connect with us on Instagram at Riseanconquer

615
00:30:03,600 --> 00:30:07,520
Speaker 1: dot podcast and join our Facebook discussion group a Rise

616
00:30:07,560 --> 00:30:09,320
Speaker 1: and Conquer podcast community.

617
00:30:09,840 --> 00:30:11,240
Speaker 2: We're an independent.

618
00:30:10,760 --> 00:30:13,280
Speaker 1: Podcast and we have a small team, so we do

619
00:30:13,360 --> 00:30:16,640
Speaker 1: appreciate your time and support. If you have a spare moment,

620
00:30:16,720 --> 00:30:20,800
Speaker 1: a follow or subscribe on whatever platform you listen to

621
00:30:20,960 --> 00:30:25,240
Speaker 1: would be so amazing. And look, if you're feeling extra kind,

622
00:30:25,440 --> 00:30:26,000
Speaker 1: a review

623
00:30:26,120 --> 00:30:28,320
Speaker 2: On Apple Podcasts would be great.