WEBVTT - Keeping your vibes high during hard times ✨

0:00:09.800 --> 0:00:13.600
<v Speaker 1>Welcome to the Rise and Conquer Podcasts. This podcast is

0:00:13.600 --> 0:00:16.320
<v Speaker 1>for women who want to take ownership of their lives,

0:00:16.640 --> 0:00:20.480
<v Speaker 1>live unapologetically, and are ready to turn their biggest dreams

0:00:20.560 --> 0:00:23.759
<v Speaker 1>into their reality. If you're ready to be armed with

0:00:23.840 --> 0:00:27.480
<v Speaker 1>the tools that will inspire to take bold action, feel

0:00:27.520 --> 0:00:31.160
<v Speaker 1>confident within yourself, and conquer your goals, then you've come

0:00:31.200 --> 0:00:34.840
<v Speaker 1>to the right place. I'm your host, Georgie Stevenson. I'm

0:00:34.840 --> 0:00:38.720
<v Speaker 1>a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

0:00:38.800 --> 0:00:42.640
<v Speaker 1>and social media personality with a community of over three

0:00:42.720 --> 0:00:46.199
<v Speaker 1>hundred thousand. I grew up believing I had to pursue

0:00:46.240 --> 0:00:49.360
<v Speaker 1>the safe option and fit into a mold others had

0:00:49.400 --> 0:00:52.240
<v Speaker 1>created for me. But then I entered my corporate law

0:00:52.320 --> 0:00:55.200
<v Speaker 1>job and I realized that settling for a reality that

0:00:55.320 --> 0:00:58.120
<v Speaker 1>didn't set my soul on fire was something I was

0:00:58.200 --> 0:01:01.000
<v Speaker 1>not prepared to do. I want to more, and I

0:01:01.080 --> 0:01:04.280
<v Speaker 1>have a feeling you do too. Join me and special

0:01:04.319 --> 0:01:07.040
<v Speaker 1>guests weekly as we get down to the nitty gritty

0:01:07.120 --> 0:01:11.720
<v Speaker 1>on all things health, mastering your mindset, creating lasting habits,

0:01:11.959 --> 0:01:15.559
<v Speaker 1>thriving in your career and relationships, plus so much more,

0:01:16.000 --> 0:01:19.840
<v Speaker 1>and together we'll gain the knowledge and perspective to pursue

0:01:19.840 --> 0:01:23.440
<v Speaker 1>our wildest dreams and kick fear to the curb. Well,

0:01:23.440 --> 0:01:35.840
<v Speaker 1>what are you waiting for? Let's rise and conquer. Hey guys,

0:01:35.880 --> 0:01:40.120
<v Speaker 1>and welcome to another episode of the Rise and Conquer podcast. Today,

0:01:40.280 --> 0:01:43.880
<v Speaker 1>I am chatting how to stay in a high vibe

0:01:44.560 --> 0:01:50.920
<v Speaker 1>during this extremely uncertain, confusing hard time. I obviously don't

0:01:50.920 --> 0:01:52.720
<v Speaker 1>need to tell you guys what's happening. We all know

0:01:52.760 --> 0:01:54.880
<v Speaker 1>what's happening. I don't want to focus too much on that,

0:01:55.280 --> 0:01:57.240
<v Speaker 1>but I just want to go through kind of how

0:01:57.280 --> 0:02:01.440
<v Speaker 1>I have been shifting my energy into a high vibe.

0:02:01.560 --> 0:02:04.520
<v Speaker 1>And this is like something I've been doing consciously and

0:02:04.560 --> 0:02:08.480
<v Speaker 1>intentionally every single day because I am finding every single

0:02:08.560 --> 0:02:12.400
<v Speaker 1>day I wake up with a lot of anxiousness and

0:02:12.600 --> 0:02:17.680
<v Speaker 1>dread and yeah, like negative feelings, and so I'm consciously

0:02:18.000 --> 0:02:20.600
<v Speaker 1>having to shift out of it every single day. But

0:02:20.720 --> 0:02:25.080
<v Speaker 1>I think it's also very important we do this, especially

0:02:25.120 --> 0:02:27.959
<v Speaker 1>with everything that is happening. I think all trying to

0:02:28.000 --> 0:02:31.200
<v Speaker 1>get into that higher vibe together is extremely important. So

0:02:31.720 --> 0:02:35.280
<v Speaker 1>let's get straight into it, and we need to do

0:02:35.520 --> 0:02:40.519
<v Speaker 1>our combination of practical and then the sort of spiritual

0:02:40.560 --> 0:02:42.760
<v Speaker 1>side of things. So the practical is like you know,

0:02:42.840 --> 0:02:45.840
<v Speaker 1>the doing the actions, and that the spiritual side of

0:02:45.840 --> 0:02:48.760
<v Speaker 1>things are like our beliefs and how we feel and

0:02:48.800 --> 0:02:52.040
<v Speaker 1>our emotions and all that sort of thing. So I

0:02:52.040 --> 0:02:54.960
<v Speaker 1>think it's very important to do both. And I'm gonna

0:02:55.000 --> 0:02:57.680
<v Speaker 1>go quickly into the practical even though I know you

0:02:57.720 --> 0:03:00.239
<v Speaker 1>guys know what to do, but I think it gets

0:03:00.240 --> 0:03:03.639
<v Speaker 1>important to touch on bow. So the first thing we

0:03:04.040 --> 0:03:06.760
<v Speaker 1>need to be doing is obviously like washing our hands,

0:03:06.840 --> 0:03:11.200
<v Speaker 1>staying at home, and making sure we're practicing social distancing.

0:03:11.800 --> 0:03:14.680
<v Speaker 1>And this is so important because we need to be

0:03:14.760 --> 0:03:17.560
<v Speaker 1>caring for others. I know, you know, if you listen

0:03:17.560 --> 0:03:21.880
<v Speaker 1>to this podcast, you're maybe like in your early twenties

0:03:22.000 --> 0:03:25.760
<v Speaker 1>or early thirties, even a teenager, and so I know

0:03:25.960 --> 0:03:30.360
<v Speaker 1>that we don't really have as much as risk as

0:03:30.480 --> 0:03:35.160
<v Speaker 1>the elderly, but it is so important to do our parts.

0:03:35.200 --> 0:03:38.960
<v Speaker 1>So then we are looking after others in the community

0:03:39.000 --> 0:03:43.000
<v Speaker 1>who will be affected by this in regards of they

0:03:43.000 --> 0:03:47.080
<v Speaker 1>could die. We really have a responsibility as a collective

0:03:47.600 --> 0:03:51.120
<v Speaker 1>to really care for others and do the practical things

0:03:51.160 --> 0:03:57.400
<v Speaker 1>of washing our hands, staying home when hospital well possible,

0:03:58.000 --> 0:04:01.080
<v Speaker 1>and making sure we're not panic buying and being frantic

0:04:01.240 --> 0:04:04.480
<v Speaker 1>and being crazy So that's the practical side of things,

0:04:04.560 --> 0:04:07.720
<v Speaker 1>quick and easy, you guys, know that, let's get more

0:04:07.800 --> 0:04:12.520
<v Speaker 1>into the spiritual side of things, of shifting our mindset

0:04:12.640 --> 0:04:18.440
<v Speaker 1>and just getting into a better place emotionally. So I'm

0:04:18.440 --> 0:04:23.840
<v Speaker 1>a big believer in the energy we do things and

0:04:23.920 --> 0:04:28.239
<v Speaker 1>the beliefs we have literally matter more than the actual

0:04:28.360 --> 0:04:31.760
<v Speaker 1>doing of things. So meaning that, you know, if we're

0:04:31.760 --> 0:04:35.960
<v Speaker 1>taking precautions of washing our hands and staying home, instead

0:04:36.000 --> 0:04:40.920
<v Speaker 1>of doing that out of an energy of fear and

0:04:41.279 --> 0:04:45.840
<v Speaker 1>panic and just negativity, shifting in doing that out of

0:04:46.040 --> 0:04:50.440
<v Speaker 1>a place of love and gratitude. So you know, if

0:04:50.480 --> 0:04:52.480
<v Speaker 1>you're there washing your hands, not doing it from a

0:04:52.520 --> 0:04:55.520
<v Speaker 1>place of oh, my God, washing my hands because there's

0:04:55.720 --> 0:04:59.400
<v Speaker 1>coronavirus and I'm frantic and I don't want to get sick,

0:05:00.160 --> 0:05:03.039
<v Speaker 1>I don't want to die, blah blah blah, instead of

0:05:03.080 --> 0:05:06.680
<v Speaker 1>doing that, shifting in the energy of wash your hands

0:05:06.680 --> 0:05:09.559
<v Speaker 1>and being like, I'm so grateful to be healthy right now.

0:05:09.960 --> 0:05:12.120
<v Speaker 1>I know I'm going to get through this and I

0:05:12.360 --> 0:05:15.000
<v Speaker 1>am doing what I need to do to protect my

0:05:15.080 --> 0:05:18.600
<v Speaker 1>community and that sort of thing. So basically, just shifting

0:05:18.640 --> 0:05:22.160
<v Speaker 1>from a place of fear to a place of gratitude

0:05:22.240 --> 0:05:25.800
<v Speaker 1>and love is super important. For example, I was speaking

0:05:25.839 --> 0:05:29.440
<v Speaker 1>to my sister in law and she was feeling super

0:05:29.520 --> 0:05:32.640
<v Speaker 1>anxious about, you know, going into lockdown and that sort

0:05:32.680 --> 0:05:35.760
<v Speaker 1>of thing, because she hates being stuck at home. She

0:05:35.839 --> 0:05:39.440
<v Speaker 1>loves going to visit her mom and like going to places.

0:05:39.680 --> 0:05:42.280
<v Speaker 1>And she was saying she was literally having like panic attacks.

0:05:42.320 --> 0:05:46.480
<v Speaker 1>And I think it's about shifting our mindset instead of saying,

0:05:46.520 --> 0:05:48.720
<v Speaker 1>oh my god, I'm stuck at home, I don't know

0:05:48.760 --> 0:05:51.960
<v Speaker 1>what to do, blah blah blah, it's like shifting in

0:05:52.200 --> 0:05:55.039
<v Speaker 1>the I get to be safe, I get to be

0:05:55.279 --> 0:05:57.800
<v Speaker 1>in the comfort of my own home, I get to

0:05:57.880 --> 0:06:00.400
<v Speaker 1>work from home, I get to spend time with my

0:06:00.440 --> 0:06:03.400
<v Speaker 1>loved ones who are here. So basically just going from

0:06:03.440 --> 0:06:07.840
<v Speaker 1>panic and franticness to gratitude and love. I think that's

0:06:08.000 --> 0:06:12.080
<v Speaker 1>really really important. So let's get into more of the

0:06:12.160 --> 0:06:17.440
<v Speaker 1>practical things of I have been avoiding, like too much

0:06:17.560 --> 0:06:20.520
<v Speaker 1>news consumption. I feel like everywhere I look, there's a

0:06:20.560 --> 0:06:24.040
<v Speaker 1>new article about coronavirus, how many deaths and all that

0:06:24.080 --> 0:06:26.960
<v Speaker 1>sort of thing. And I feel it's important to be

0:06:27.200 --> 0:06:32.159
<v Speaker 1>aware and conscious what's happening. But I feel like you

0:06:32.279 --> 0:06:37.159
<v Speaker 1>definitely want to be not over consuming news so literally,

0:06:37.960 --> 0:06:40.799
<v Speaker 1>I try and do it for about like ten minutes

0:06:40.839 --> 0:06:43.760
<v Speaker 1>a day. I personally go to websites like World Health

0:06:43.839 --> 0:06:49.120
<v Speaker 1>Organization check the updates. I know we have had consistent

0:06:49.200 --> 0:06:53.520
<v Speaker 1>updates here in Australia in regards to the stages that

0:06:53.640 --> 0:06:56.760
<v Speaker 1>is happening, so I'm listening to those. But other than that,

0:06:57.040 --> 0:07:00.520
<v Speaker 1>I'm not reading too many more articles or clicking on

0:07:00.560 --> 0:07:04.080
<v Speaker 1>too many more posts because I just find that of

0:07:04.240 --> 0:07:09.080
<v Speaker 1>super energy training and it shifts me back into anxiousness.

0:07:09.840 --> 0:07:12.840
<v Speaker 1>This episode is brought to you by Naked Harvest Supplements.

0:07:12.880 --> 0:07:15.240
<v Speaker 1>I'm sure most of you know who Naked Harvest is,

0:07:15.240 --> 0:07:17.920
<v Speaker 1>but if you are new here, Naked Harvest is the

0:07:17.960 --> 0:07:21.119
<v Speaker 1>all natural supplement company I co founded with my brother.

0:07:21.880 --> 0:07:25.080
<v Speaker 1>Naked Harvest started because I personally had a really bad

0:07:25.160 --> 0:07:28.040
<v Speaker 1>experience where I found out a supplement that I was

0:07:28.120 --> 0:07:31.440
<v Speaker 1>taking had ingredients that were not disclosed on the label,

0:07:31.920 --> 0:07:34.560
<v Speaker 1>and even though it said it was natural, it wasn't.

0:07:35.040 --> 0:07:38.160
<v Speaker 1>As someone who is so conscious about what I put

0:07:38.200 --> 0:07:41.120
<v Speaker 1>in my body because of previous health issues, this made

0:07:41.120 --> 0:07:43.760
<v Speaker 1>me so upset. So I teamed up with my big

0:07:43.800 --> 0:07:47.720
<v Speaker 1>brother Cooper, who is also very health conscious. He is

0:07:47.760 --> 0:07:51.280
<v Speaker 1>gluten free and dairy intolerant, and we built from the

0:07:51.280 --> 0:07:54.880
<v Speaker 1>ground up a company that really cares about what we

0:07:54.920 --> 0:07:58.200
<v Speaker 1>put in our supplements. And also we've stripped it back

0:07:58.640 --> 0:08:02.840
<v Speaker 1>to only have the most necessary and best ingredients. I

0:08:02.880 --> 0:08:04.960
<v Speaker 1>know we are all going through a hard time right

0:08:05.000 --> 0:08:07.480
<v Speaker 1>now with everything happening in the world, and that's why

0:08:07.680 --> 0:08:11.200
<v Speaker 1>NH really wants to support you. We have planned live

0:08:11.280 --> 0:08:15.160
<v Speaker 1>community workouts, more healthy recipes to our blog, and we

0:08:15.200 --> 0:08:18.920
<v Speaker 1>will be continuously adding more content to ourn NH fit

0:08:19.040 --> 0:08:22.120
<v Speaker 1>community page just so we can really support the n

0:08:22.200 --> 0:08:24.720
<v Speaker 1>hahe game. Also, I just wanted to say we really

0:08:24.760 --> 0:08:27.840
<v Speaker 1>appreciate your support as NH is a small business, and

0:08:27.960 --> 0:08:31.360
<v Speaker 1>don't forget my podcast. Fam get a special discount which

0:08:31.480 --> 0:08:35.560
<v Speaker 1>is Rise and Conquer fifteen for fifteen percent off. I'll

0:08:35.559 --> 0:08:37.800
<v Speaker 1>put the link in the show notes. Otherwise, head straight

0:08:37.840 --> 0:08:41.400
<v Speaker 1>to Naked Harvest Supplements dot com or follow us on

0:08:41.480 --> 0:08:45.200
<v Speaker 1>Instagram at Naked Harvest Supplements. All right, guys, let's get

0:08:45.240 --> 0:08:50.800
<v Speaker 1>straight back into the episode. Another thing that I wanted

0:08:50.800 --> 0:08:53.439
<v Speaker 1>to point on is like, I think it's super important

0:08:53.520 --> 0:08:57.440
<v Speaker 1>that we kind of realize that this is a really

0:08:57.559 --> 0:09:03.200
<v Speaker 1>unique situation where we can really shift in the gratitude

0:09:03.280 --> 0:09:06.200
<v Speaker 1>of Oh my God, Okay, so I'm stuck at home,

0:09:06.640 --> 0:09:09.400
<v Speaker 1>But how good is this? I can do things that

0:09:09.520 --> 0:09:11.800
<v Speaker 1>like I've been planning to do but like I feel

0:09:11.840 --> 0:09:14.959
<v Speaker 1>like I never have time, So, you know, cleaning out closets,

0:09:15.040 --> 0:09:21.200
<v Speaker 1>doing laundry, organizing your pantry, spring cleaning, planning stuff. Take

0:09:21.280 --> 0:09:25.360
<v Speaker 1>advantage of this time at home and really be grateful

0:09:25.400 --> 0:09:28.320
<v Speaker 1>and be like cool, I actually have so much more

0:09:28.360 --> 0:09:32.360
<v Speaker 1>time to focus on just getting me a bit sorted,

0:09:32.440 --> 0:09:35.560
<v Speaker 1>getting my life a bit sorted. I personally went and

0:09:35.559 --> 0:09:37.920
<v Speaker 1>got a puzzle. I know that's super weird, but I

0:09:37.960 --> 0:09:40.319
<v Speaker 1>love puzzles and I just never do them because I

0:09:40.360 --> 0:09:43.439
<v Speaker 1>don't have the time. So I've got a puzzle. It's

0:09:43.520 --> 0:09:46.440
<v Speaker 1>a really great time to focus on self development and

0:09:46.559 --> 0:09:49.440
<v Speaker 1>new skills. So you know, if you wanted to learn

0:09:49.480 --> 0:09:52.360
<v Speaker 1>how to edit a YouTube video or start a podcast,

0:09:52.800 --> 0:09:55.880
<v Speaker 1>this is the perfect time because you have so much

0:09:55.880 --> 0:09:59.160
<v Speaker 1>more time to research it, look into it, learn a

0:09:59.200 --> 0:10:03.280
<v Speaker 1>new skill. There's heaps of online courses and free resources

0:10:03.360 --> 0:10:06.480
<v Speaker 1>like YouTube, and like maybe just like pick an area

0:10:06.559 --> 0:10:09.959
<v Speaker 1>where you want to improve or learn more and dive

0:10:10.000 --> 0:10:12.560
<v Speaker 1>into that. Make it a bit fun. And then obviously

0:10:12.640 --> 0:10:15.200
<v Speaker 1>you know the usual things of great time to get

0:10:15.240 --> 0:10:19.120
<v Speaker 1>into new podcasts into books and that sort of thing.

0:10:20.080 --> 0:10:22.600
<v Speaker 1>Another big thing that I have been using to shift

0:10:22.640 --> 0:10:26.920
<v Speaker 1>into a higher vibe is moving my body. So literally

0:10:27.200 --> 0:10:31.160
<v Speaker 1>moving energy out of your body is the perfect way

0:10:31.200 --> 0:10:34.040
<v Speaker 1>to shift out a bit of a negative state into

0:10:34.080 --> 0:10:38.000
<v Speaker 1>a more positive state. So I love doing homework outs.

0:10:38.040 --> 0:10:41.079
<v Speaker 1>I've actually been doing them since December. I have been

0:10:41.080 --> 0:10:45.839
<v Speaker 1>telling you guys about nhhfit, which is this program that

0:10:45.960 --> 0:10:49.640
<v Speaker 1>we sorry not a program, it's a private Instagram account

0:10:49.880 --> 0:10:53.080
<v Speaker 1>with Naked Harvest where if you spend it was one

0:10:53.160 --> 0:10:56.320
<v Speaker 1>hundred dollars, we have reduced it to eighty dollars just

0:10:56.360 --> 0:10:59.240
<v Speaker 1>with everything going on. So if you spend eighty dollars,

0:10:59.520 --> 0:11:02.680
<v Speaker 1>you get free access to end h fit and you

0:11:02.760 --> 0:11:07.080
<v Speaker 1>get over thirty free workouts, all programmed to buy a

0:11:07.120 --> 0:11:10.840
<v Speaker 1>PT ready for you today. Most of them have no

0:11:10.960 --> 0:11:13.400
<v Speaker 1>equipment and you can easily do it home. If there

0:11:13.480 --> 0:11:16.040
<v Speaker 1>is equipment, you can easily sub it out for you know,

0:11:16.559 --> 0:11:20.160
<v Speaker 1>tins or water bottles or something like that. And so

0:11:20.400 --> 0:11:22.480
<v Speaker 1>I've been doing that for the last couple of months,

0:11:22.559 --> 0:11:26.200
<v Speaker 1>and obviously now everyone is doing it and that's awesome,

0:11:26.360 --> 0:11:29.920
<v Speaker 1>But do a sweaty homeworkout like I have so many

0:11:30.280 --> 0:11:34.400
<v Speaker 1>no equipment homeworkouts on my Instagram at Georgie Stevenson. I've

0:11:34.440 --> 0:11:37.440
<v Speaker 1>got a highlight there. I've been doing live workouts on

0:11:37.520 --> 0:11:41.120
<v Speaker 1>naked harvests, like there's really no excuses and it just

0:11:41.160 --> 0:11:44.280
<v Speaker 1>feels good. Guys. You can literally do fifteen minutes, sweat

0:11:44.320 --> 0:11:48.360
<v Speaker 1>it out, get those endorphins flowing, and it will shift

0:11:48.400 --> 0:11:51.959
<v Speaker 1>you into a better mood. I cannot stress movement enough.

0:11:52.960 --> 0:11:58.160
<v Speaker 1>Another thing is we really need to be focusing on gratitude.

0:11:58.600 --> 0:12:00.400
<v Speaker 1>I know that I've been kind of saying that the

0:12:00.440 --> 0:12:04.280
<v Speaker 1>whole time, but waking up, I personally do the you know,

0:12:04.320 --> 0:12:08.200
<v Speaker 1>the typical list three things I'm grateful for, Like I'm

0:12:08.240 --> 0:12:11.080
<v Speaker 1>grateful to be in this house and have all my

0:12:11.200 --> 0:12:14.080
<v Speaker 1>own comforts and be able to work from home and

0:12:14.160 --> 0:12:17.440
<v Speaker 1>still run my business and still have connection with you

0:12:17.520 --> 0:12:20.640
<v Speaker 1>guys even though I'm at home. And I'm grateful that

0:12:20.679 --> 0:12:23.480
<v Speaker 1>we have food in our fridge. And I'm grateful that,

0:12:23.559 --> 0:12:25.920
<v Speaker 1>you know, the supermarkets are still open so if I

0:12:26.000 --> 0:12:28.959
<v Speaker 1>need anything, I can go and get it. I'm grateful

0:12:29.000 --> 0:12:31.480
<v Speaker 1>for my health, like I'm healthy, guys, and there's so

0:12:31.600 --> 0:12:34.120
<v Speaker 1>many people in the world who aren't healthy, and that

0:12:34.280 --> 0:12:38.360
<v Speaker 1>is like that it should really move you focus on

0:12:38.400 --> 0:12:41.680
<v Speaker 1>gratitude should really move you and it will instantly move

0:12:41.720 --> 0:12:44.480
<v Speaker 1>you into a higher vibe. And then the last thing

0:12:44.559 --> 0:12:48.800
<v Speaker 1>is like, you know, just because we're social distancing doesn't

0:12:49.000 --> 0:12:52.960
<v Speaker 1>mean we have to lack connection. So catching up with

0:12:53.120 --> 0:12:58.400
<v Speaker 1>friends or family via FaceTime or online chats, or maybe

0:12:58.440 --> 0:13:01.480
<v Speaker 1>you join a new Facebook community. We have the RNC

0:13:01.640 --> 0:13:05.240
<v Speaker 1>Facebook community. We have chats and threads and stuff going

0:13:05.240 --> 0:13:07.640
<v Speaker 1>in there all the time. Or you know, there's so

0:13:07.760 --> 0:13:10.600
<v Speaker 1>many different groups, there's so much stuff happening. I really

0:13:10.600 --> 0:13:14.000
<v Speaker 1>don't think it's a time where you have to feel isolated.

0:13:14.440 --> 0:13:17.319
<v Speaker 1>We can actually be more connected than ever. Also, something

0:13:17.320 --> 0:13:21.160
<v Speaker 1>I'm loving is so many like influencers and people on

0:13:21.200 --> 0:13:24.600
<v Speaker 1>social media are doing lives and so you're seeing them

0:13:24.920 --> 0:13:27.960
<v Speaker 1>like live time what they're doing, chatting to them, and

0:13:28.040 --> 0:13:31.600
<v Speaker 1>so like take advantage of all this. I really like

0:13:31.679 --> 0:13:35.079
<v Speaker 1>to think about it is I know that we are

0:13:35.200 --> 0:13:39.440
<v Speaker 1>in a different stage. It feels so weird, it feels

0:13:39.480 --> 0:13:43.800
<v Speaker 1>so different, but it's not all bad. Like I've listed

0:13:43.920 --> 0:13:47.400
<v Speaker 1>so many things that are actually super positive and we

0:13:47.559 --> 0:13:50.679
<v Speaker 1>can focus on and what you focus on growth, So

0:13:51.160 --> 0:13:53.679
<v Speaker 1>try and focus on the good, Try and focus on

0:13:54.280 --> 0:13:56.840
<v Speaker 1>everything that is happening, like to be completely honest. I

0:13:56.920 --> 0:13:59.960
<v Speaker 1>had a lot of I haven't done anything all year,

0:14:00.400 --> 0:14:03.600
<v Speaker 1>and literally right before the lockdown or you know the

0:14:03.640 --> 0:14:07.280
<v Speaker 1>stage one of social distancing in Australia, I had like

0:14:07.520 --> 0:14:11.520
<v Speaker 1>four events planned in one month I was super excited for.

0:14:11.640 --> 0:14:15.520
<v Speaker 1>I had my girlfriend's engagement party, I had a hen's party,

0:14:16.400 --> 0:14:19.080
<v Speaker 1>all this different stuff and I was really looking forward

0:14:19.120 --> 0:14:24.520
<v Speaker 1>to it. Been incomplete. Like honesty, I think some time

0:14:24.600 --> 0:14:27.720
<v Speaker 1>at home, some time by myself is not the worst thing.

0:14:28.240 --> 0:14:30.280
<v Speaker 1>Like I said, I've signed up to a couple of

0:14:30.320 --> 0:14:33.800
<v Speaker 1>new courses. I am having time to clean out my

0:14:33.960 --> 0:14:36.840
<v Speaker 1>closet and do different things, and do my puzzle and

0:14:36.920 --> 0:14:40.400
<v Speaker 1>really kind of find a way to thrive and feel

0:14:40.480 --> 0:14:43.280
<v Speaker 1>good during this time, because I really think if we

0:14:43.440 --> 0:14:45.680
<v Speaker 1>focus on it, it is not hard and we can

0:14:45.800 --> 0:14:48.760
<v Speaker 1>feel good. But that is it. I am going to

0:14:49.280 --> 0:14:52.720
<v Speaker 1>love and leave you just a quick episode on how

0:14:52.760 --> 0:14:55.600
<v Speaker 1>to sort of shift your energy. If you guys have

0:14:55.800 --> 0:14:59.440
<v Speaker 1>any other recommendations or something that has really been helping

0:14:59.480 --> 0:15:02.120
<v Speaker 1>you wish into a higher vibe or just feeling grounded

0:15:02.160 --> 0:15:05.400
<v Speaker 1>during this time, pop into the Facebook group. Let us know.

0:15:05.600 --> 0:15:08.040
<v Speaker 1>I love hearing about it. I love connecting with you guys.

0:15:08.360 --> 0:15:11.080
<v Speaker 1>Something I'm actually thinking about doing is doing a couple

0:15:11.160 --> 0:15:15.040
<v Speaker 1>lives in the Facebook group, whether that's just like chatting

0:15:15.160 --> 0:15:17.200
<v Speaker 1>or doing a Q and A or something like that.

0:15:17.280 --> 0:15:19.200
<v Speaker 1>So let me know if you're keen to do that.

0:15:19.960 --> 0:15:22.240
<v Speaker 1>But I hope you have a lovely day or night

0:15:22.360 --> 0:15:25.520
<v Speaker 1>whenever you're listening, and I will chat to you in

0:15:25.560 --> 0:15:29.480
<v Speaker 1>my next episode. Bye for now, And that's a wrap

0:15:29.520 --> 0:15:32.560
<v Speaker 1>on another episode of the Rise and Conquer Podcast. I

0:15:32.560 --> 0:15:34.760
<v Speaker 1>hope you got something valuable from it, and I want

0:15:34.800 --> 0:15:37.320
<v Speaker 1>to say a big thank you for tuning in. I

0:15:37.400 --> 0:15:40.440
<v Speaker 1>really really do appreciate it. If you're craving more than

0:15:40.560 --> 0:15:43.520
<v Speaker 1>don't worry. I've got you sorted. We have our very

0:15:43.640 --> 0:15:47.320
<v Speaker 1>own Rise and Conquer Community Facebook group where hundreds of

0:15:47.560 --> 0:15:51.920
<v Speaker 1>like minded women joined to share in on stories, ask advice,

0:15:52.120 --> 0:15:55.120
<v Speaker 1>and everything in between. I'd love for you to join us.

0:15:55.320 --> 0:15:58.960
<v Speaker 1>Just search Rise and Conquer Podcast Community or find the

0:15:59.000 --> 0:16:01.800
<v Speaker 1>link in the show notes. And if you loved listening

0:16:01.880 --> 0:16:04.720
<v Speaker 1>as much as I loved recording this episode, then please

0:16:04.760 --> 0:16:08.200
<v Speaker 1>subscribe and leave a review. It really helps us out.

0:16:08.720 --> 0:16:11.560
<v Speaker 1>And if you think of anyone who would benefit or

0:16:11.640 --> 0:16:15.040
<v Speaker 1>enjoy this episode, please share it with them. You can

0:16:15.080 --> 0:16:19.720
<v Speaker 1>also find more on Instagram at risinconcor dot podcast and

0:16:19.840 --> 0:16:23.840
<v Speaker 1>more from me your hosts at Georgie Stevenson. Once again, guys,

0:16:23.880 --> 0:16:25.880
<v Speaker 1>thank you so much for tuning in. This is a

0:16:26.040 --> 0:16:30.240
<v Speaker 1>totally independent podcast, so we really do appreciate every bit

0:16:30.280 --> 0:16:32.880
<v Speaker 1>of support. Hope you guys have an amazing day or

0:16:32.960 --> 0:16:43.480
<v Speaker 1>night whenever you're listening, and I'll talk to you Soondayday,