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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: didn't set my soul on fire was something I was

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Speaker 1: not prepared to do. I want to more, and I

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Speaker 1: have a feeling you do too. Join me and special

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Speaker 1: guests weekly as we get down to the nitty gritty

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Speaker 1: on all things health, mastering your mindset, creating lasting habits,

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Speaker 1: thriving in your career and relationships, plus so much more,

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Speaker 1: and together we'll gain the knowledge and perspective to pursue

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Speaker 1: our wildest dreams and kick fear to the curb. Well,

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Speaker 1: what are you waiting for? Let's rise and conquer. Hey guys,

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Speaker 1: and welcome to another episode of the Rise and Conquer podcast. Today,

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Speaker 1: I am chatting how to stay in a high vibe

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Speaker 1: during this extremely uncertain, confusing hard time. I obviously don't

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Speaker 1: need to tell you guys what's happening. We all know

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Speaker 1: what's happening. I don't want to focus too much on that,

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Speaker 1: but I just want to go through kind of how

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Speaker 1: I have been shifting my energy into a high vibe.

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Speaker 1: And this is like something I've been doing consciously and

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Speaker 1: intentionally every single day because I am finding every single

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Speaker 1: day I wake up with a lot of anxiousness and

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Speaker 1: dread and yeah, like negative feelings, and so I'm consciously

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Speaker 1: having to shift out of it every single day. But

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Speaker 1: I think it's also very important we do this, especially

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Speaker 1: with everything that is happening. I think all trying to

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Speaker 1: get into that higher vibe together is extremely important. So

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Speaker 1: let's get straight into it, and we need to do

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Speaker 1: our combination of practical and then the sort of spiritual

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Speaker 1: side of things. So the practical is like you know,

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Speaker 1: the doing the actions, and that the spiritual side of

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Speaker 1: things are like our beliefs and how we feel and

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Speaker 1: our emotions and all that sort of thing. So I

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Speaker 1: think it's very important to do both. And I'm gonna

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Speaker 1: go quickly into the practical even though I know you

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Speaker 1: guys know what to do, but I think it gets

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Speaker 1: important to touch on bow. So the first thing we

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Speaker 1: need to be doing is obviously like washing our hands,

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Speaker 1: staying at home, and making sure we're practicing social distancing.

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Speaker 1: And this is so important because we need to be

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Speaker 1: caring for others. I know, you know, if you listen

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Speaker 1: to this podcast, you're maybe like in your early twenties

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Speaker 1: or early thirties, even a teenager, and so I know

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Speaker 1: that we don't really have as much as risk as

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Speaker 1: the elderly, but it is so important to do our parts.

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Speaker 1: So then we are looking after others in the community

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Speaker 1: who will be affected by this in regards of they

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Speaker 1: could die. We really have a responsibility as a collective

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Speaker 1: to really care for others and do the practical things

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Speaker 1: of washing our hands, staying home when hospital well possible,

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Speaker 1: and making sure we're not panic buying and being frantic

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Speaker 1: and being crazy So that's the practical side of things,

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Speaker 1: quick and easy, you guys, know that, let's get more

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Speaker 1: into the spiritual side of things, of shifting our mindset

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Speaker 1: and just getting into a better place emotionally. So I'm

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Speaker 1: a big believer in the energy we do things and

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Speaker 1: the beliefs we have literally matter more than the actual

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Speaker 1: doing of things. So meaning that, you know, if we're

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Speaker 1: taking precautions of washing our hands and staying home, instead

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Speaker 1: of doing that out of an energy of fear and

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Speaker 1: panic and just negativity, shifting in doing that out of

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Speaker 1: a place of love and gratitude. So you know, if

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Speaker 1: you're there washing your hands, not doing it from a

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Speaker 1: place of oh, my God, washing my hands because there's

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Speaker 1: coronavirus and I'm frantic and I don't want to get sick,

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Speaker 1: I don't want to die, blah blah blah, instead of

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Speaker 1: doing that, shifting in the energy of wash your hands

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Speaker 1: and being like, I'm so grateful to be healthy right now.

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Speaker 1: I know I'm going to get through this and I

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Speaker 1: am doing what I need to do to protect my

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Speaker 1: community and that sort of thing. So basically, just shifting

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Speaker 1: from a place of fear to a place of gratitude

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Speaker 1: and love is super important. For example, I was speaking

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Speaker 1: to my sister in law and she was feeling super

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Speaker 1: anxious about, you know, going into lockdown and that sort

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Speaker 1: of thing, because she hates being stuck at home. She

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Speaker 1: loves going to visit her mom and like going to places.

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Speaker 1: And she was saying she was literally having like panic attacks.

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Speaker 1: And I think it's about shifting our mindset instead of saying,

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Speaker 1: oh my god, I'm stuck at home, I don't know

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Speaker 1: what to do, blah blah blah, it's like shifting in

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Speaker 1: the I get to be safe, I get to be

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Speaker 1: in the comfort of my own home, I get to

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Speaker 1: work from home, I get to spend time with my

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Speaker 1: loved ones who are here. So basically just going from

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Speaker 1: panic and franticness to gratitude and love. I think that's

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Speaker 1: really really important. So let's get into more of the

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Speaker 1: practical things of I have been avoiding, like too much

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Speaker 1: news consumption. I feel like everywhere I look, there's a

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Speaker 1: new article about coronavirus, how many deaths and all that

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Speaker 1: sort of thing. And I feel it's important to be

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Speaker 1: aware and conscious what's happening. But I feel like you

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Speaker 1: definitely want to be not over consuming news so literally,

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Speaker 1: I try and do it for about like ten minutes

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Speaker 1: a day. I personally go to websites like World Health

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Speaker 1: Organization check the updates. I know we have had consistent

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Speaker 1: updates here in Australia in regards to the stages that

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Speaker 1: is happening, so I'm listening to those. But other than that,

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Speaker 1: I'm not reading too many more articles or clicking on

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Speaker 1: too many more posts because I just find that of

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Speaker 1: super energy training and it shifts me back into anxiousness.

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Speaker 1: This episode is brought to you by Naked Harvest Supplements.

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Speaker 1: I'm sure most of you know who Naked Harvest is,

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Speaker 1: but if you are new here, Naked Harvest is the

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Speaker 1: all natural supplement company I co founded with my brother.

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Speaker 1: Naked Harvest started because I personally had a really bad

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Speaker 1: experience where I found out a supplement that I was

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Speaker 1: taking had ingredients that were not disclosed on the label,

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Speaker 1: and even though it said it was natural, it wasn't.

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Speaker 1: As someone who is so conscious about what I put

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Speaker 1: in my body because of previous health issues, this made

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Speaker 1: me so upset. So I teamed up with my big

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Speaker 1: brother Cooper, who is also very health conscious. He is

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Speaker 1: gluten free and dairy intolerant, and we built from the

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Speaker 1: ground up a company that really cares about what we

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Speaker 1: put in our supplements. And also we've stripped it back

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Speaker 1: to only have the most necessary and best ingredients. I

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Speaker 1: know we are all going through a hard time right

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Speaker 1: now with everything happening in the world, and that's why

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Speaker 1: NH really wants to support you. We have planned live

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Speaker 1: community workouts, more healthy recipes to our blog, and we

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Speaker 1: will be continuously adding more content to ourn NH fit

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Speaker 1: community page just so we can really support the n

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Speaker 1: hahe game. Also, I just wanted to say we really

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Speaker 1: appreciate your support as NH is a small business, and

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Speaker 1: don't forget my podcast. Fam get a special discount which

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Speaker 1: is Rise and Conquer fifteen for fifteen percent off. I'll

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Speaker 1: put the link in the show notes. Otherwise, head straight

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Speaker 1: to Naked Harvest Supplements dot com or follow us on

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Speaker 1: Instagram at Naked Harvest Supplements. All right, guys, let's get

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Speaker 1: straight back into the episode. Another thing that I wanted

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Speaker 1: to point on is like, I think it's super important

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Speaker 1: that we kind of realize that this is a really

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Speaker 1: unique situation where we can really shift in the gratitude

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Speaker 1: of Oh my God, Okay, so I'm stuck at home,

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Speaker 1: But how good is this? I can do things that

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Speaker 1: like I've been planning to do but like I feel

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Speaker 1: like I never have time, So, you know, cleaning out closets,

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Speaker 1: doing laundry, organizing your pantry, spring cleaning, planning stuff. Take

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Speaker 1: advantage of this time at home and really be grateful

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Speaker 1: and be like cool, I actually have so much more

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Speaker 1: time to focus on just getting me a bit sorted,

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Speaker 1: getting my life a bit sorted. I personally went and

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Speaker 1: got a puzzle. I know that's super weird, but I

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Speaker 1: love puzzles and I just never do them because I

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Speaker 1: don't have the time. So I've got a puzzle. It's

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Speaker 1: a really great time to focus on self development and

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Speaker 1: new skills. So you know, if you wanted to learn

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Speaker 1: how to edit a YouTube video or start a podcast,

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Speaker 1: this is the perfect time because you have so much

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Speaker 1: more time to research it, look into it, learn a

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Speaker 1: new skill. There's heaps of online courses and free resources

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Speaker 1: like YouTube, and like maybe just like pick an area

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Speaker 1: where you want to improve or learn more and dive

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Speaker 1: into that. Make it a bit fun. And then obviously

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Speaker 1: you know the usual things of great time to get

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Speaker 1: into new podcasts into books and that sort of thing.

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Speaker 1: Another big thing that I have been using to shift

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Speaker 1: into a higher vibe is moving my body. So literally

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Speaker 1: moving energy out of your body is the perfect way

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Speaker 1: to shift out a bit of a negative state into

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Speaker 1: a more positive state. So I love doing homework outs.

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Speaker 1: I've actually been doing them since December. I have been

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Speaker 1: telling you guys about nhhfit, which is this program that

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Speaker 1: we sorry not a program, it's a private Instagram account

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Speaker 1: with Naked Harvest where if you spend it was one

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Speaker 1: hundred dollars, we have reduced it to eighty dollars just

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Speaker 1: with everything going on. So if you spend eighty dollars,

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Speaker 1: you get free access to end h fit and you

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Speaker 1: get over thirty free workouts, all programmed to buy a

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Speaker 1: PT ready for you today. Most of them have no

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Speaker 1: equipment and you can easily do it home. If there

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Speaker 1: is equipment, you can easily sub it out for you know,

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Speaker 1: tins or water bottles or something like that. And so

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Speaker 1: I've been doing that for the last couple of months,

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Speaker 1: and obviously now everyone is doing it and that's awesome,

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Speaker 1: But do a sweaty homeworkout like I have so many

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Speaker 1: no equipment homeworkouts on my Instagram at Georgie Stevenson. I've

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Speaker 1: got a highlight there. I've been doing live workouts on

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Speaker 1: naked harvests, like there's really no excuses and it just

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Speaker 1: feels good. Guys. You can literally do fifteen minutes, sweat

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Speaker 1: it out, get those endorphins flowing, and it will shift

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Speaker 1: you into a better mood. I cannot stress movement enough.

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Speaker 1: Another thing is we really need to be focusing on gratitude.

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Speaker 1: I know that I've been kind of saying that the

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Speaker 1: whole time, but waking up, I personally do the you know,

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Speaker 1: the typical list three things I'm grateful for, Like I'm

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Speaker 1: grateful to be in this house and have all my

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Speaker 1: own comforts and be able to work from home and

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Speaker 1: still run my business and still have connection with you

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Speaker 1: guys even though I'm at home. And I'm grateful that

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Speaker 1: we have food in our fridge. And I'm grateful that,

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Speaker 1: you know, the supermarkets are still open so if I

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Speaker 1: need anything, I can go and get it. I'm grateful

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Speaker 1: for my health, like I'm healthy, guys, and there's so

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Speaker 1: many people in the world who aren't healthy, and that

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Speaker 1: is like that it should really move you focus on

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Speaker 1: gratitude should really move you and it will instantly move

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Speaker 1: you into a higher vibe. And then the last thing

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Speaker 1: is like, you know, just because we're social distancing doesn't

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Speaker 1: mean we have to lack connection. So catching up with

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Speaker 1: friends or family via FaceTime or online chats, or maybe

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Speaker 1: you join a new Facebook community. We have the RNC

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Speaker 1: Facebook community. We have chats and threads and stuff going

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Speaker 1: in there all the time. Or you know, there's so

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Speaker 1: many different groups, there's so much stuff happening. I really

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Speaker 1: don't think it's a time where you have to feel isolated.

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Speaker 1: We can actually be more connected than ever. Also, something

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Speaker 1: I'm loving is so many like influencers and people on

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Speaker 1: social media are doing lives and so you're seeing them

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Speaker 1: like live time what they're doing, chatting to them, and

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Speaker 1: so like take advantage of all this. I really like

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Speaker 1: to think about it is I know that we are

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Speaker 1: in a different stage. It feels so weird, it feels

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Speaker 1: so different, but it's not all bad. Like I've listed

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Speaker 1: so many things that are actually super positive and we

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Speaker 1: can focus on and what you focus on growth, So

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Speaker 1: try and focus on the good, Try and focus on

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Speaker 1: everything that is happening, like to be completely honest. I

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Speaker 1: had a lot of I haven't done anything all year,

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Speaker 1: and literally right before the lockdown or you know the

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Speaker 1: stage one of social distancing in Australia, I had like

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Speaker 1: four events planned in one month I was super excited for.

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Speaker 1: I had my girlfriend's engagement party, I had a hen's party,

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Speaker 1: all this different stuff and I was really looking forward

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Speaker 1: to it. Been incomplete. Like honesty, I think some time

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Speaker 1: at home, some time by myself is not the worst thing.

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Speaker 1: Like I said, I've signed up to a couple of

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Speaker 1: new courses. I am having time to clean out my

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Speaker 1: closet and do different things, and do my puzzle and

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Speaker 1: really kind of find a way to thrive and feel

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Speaker 1: good during this time, because I really think if we

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Speaker 1: focus on it, it is not hard and we can

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Speaker 1: feel good. But that is it. I am going to

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Speaker 1: love and leave you just a quick episode on how

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Speaker 1: to sort of shift your energy. If you guys have

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Speaker 1: any other recommendations or something that has really been helping

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Speaker 1: you wish into a higher vibe or just feeling grounded

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Speaker 1: during this time, pop into the Facebook group. Let us know.

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Speaker 1: I love hearing about it. I love connecting with you guys.

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Speaker 1: Something I'm actually thinking about doing is doing a couple

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Speaker 1: lives in the Facebook group, whether that's just like chatting

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Speaker 1: or doing a Q and A or something like that.

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Speaker 1: So let me know if you're keen to do that.

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Speaker 1: But I hope you have a lovely day or night

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Speaker 1: whenever you're listening, and I will chat to you in

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Speaker 1: my next episode. Bye for now, And that's a wrap

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Speaker 1: on another episode of the Rise and Conquer Podcast. I

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Speaker 1: hope you got something valuable from it, and I want

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Speaker 1: to say a big thank you for tuning in. I

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Speaker 1: really really do appreciate it. If you're craving more than

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Speaker 1: don't worry. I've got you sorted. We have our very

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Speaker 1: own Rise and Conquer Community Facebook group where hundreds of

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Speaker 1: like minded women joined to share in on stories, ask advice,

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Speaker 1: and everything in between. I'd love for you to join us.

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Speaker 1: Just search Rise and Conquer Podcast Community or find the

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Speaker 1: link in the show notes. And if you loved listening

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Speaker 1: as much as I loved recording this episode, then please

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Speaker 1: subscribe and leave a review. It really helps us out.

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Speaker 1: And if you think of anyone who would benefit or

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Speaker 1: enjoy this episode, please share it with them. You can

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Speaker 1: also find more on Instagram at risinconcor dot podcast and

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Speaker 1: more from me your hosts at Georgie Stevenson. Once again, guys,

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Speaker 1: thank you so much for tuning in. This is a

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Speaker 1: totally independent podcast, so we really do appreciate every bit

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Speaker 1: of support. Hope you guys have an amazing day or

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Speaker 1: night whenever you're listening, and I'll talk to you Soondayday,