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Speaker 1: Welcome to your Diary episode.

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Speaker 2: Here's the thing.

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Speaker 1: I'm a bit of a nomad, So these episodes come

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Speaker 1: to from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Diary Poto,

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Speaker 1: coming to you from beautiful Byron Bay. The week that was, So,

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Speaker 1: I feel like I'm kind of in that kind of

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Speaker 1: like work hustle grind mode, and I'm really bad at

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Speaker 1: clicking out of it. So I'm really good at clicking

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Speaker 1: into it and just kind of like committing. But then

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Speaker 1: when it comes from just fixing my head phones, you know,

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Speaker 1: your headphones are on the brink when they just want

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Speaker 1: to not fully work. But we're here, We're here. Yeah,

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Speaker 1: I've been in this kind of like work grind work mode.

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Speaker 1: I think I've talked to you a few couple of

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Speaker 1: times about like I'm really in the zone of like

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Speaker 1: focused on getting an acting agent and a voiceover agent,

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Speaker 1: and I'm just getting a few little setbacks with that

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Speaker 1: not setbacks, just like I thought it'd be kind of

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Speaker 1: smooth sailing, and it hasn't been, and that's totally normal.

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Speaker 1: It's I think I just went in a little bit,

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Speaker 1: not even ignorant, but just like, oh yeah, I'll say,

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Speaker 1: my reels and my demos and my American dialect and

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Speaker 1: my Ausie dialect and my New York you know, and

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Speaker 1: I thought it would be like, yeah, a very clear

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Speaker 1: road to it, and it's totally not.

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Speaker 2: And I think that that is quite normal.

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Speaker 1: I think the acting path is wrought with a lot

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Speaker 1: of rejection. I just was so prepared for that rejection

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Speaker 1: in LA but then back in Australia, I've thought, well, no, like,

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Speaker 1: I've got a career that I've built over, you know,

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Speaker 1: fifteen years or so, I'm going to be able to

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Speaker 1: do this. And it's just harder than I expected. So

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Speaker 1: I've kind of been in this real work grind for

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Speaker 1: probably the last couple of weeks now. And if I'm

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Speaker 1: being really honest with you, because I'm in the throes

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Speaker 1: of quite a lot of rejection, which I'm learning is

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Speaker 1: just part of the game. I've kind of been in

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Speaker 1: this like must get work done, but also like slightly

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Speaker 1: flatter mentality. And I've practiced a lot of self care

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Speaker 1: things like going for walks on the beach with friends

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Speaker 1: and like doing fun face masks and all the fun things,

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Speaker 1: whitening my teeth, you know, all the things that make

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Speaker 1: you feel really like you're looking after yourself. But I

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Speaker 1: haven't really exhaled and just kind of like not even

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Speaker 1: let loose, but just done something for fun. And I

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Speaker 1: had therapy this week and I was like, I am

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Speaker 1: doing everything right that is in my control and still

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Speaker 1: feels yuck. And he's like, what are you doing to

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Speaker 1: self nurture? And I was like, oh my god. I

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Speaker 1: went for this big beach walk with my friend. You know,

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Speaker 1: I did a face mark, you know, Matt went out

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Speaker 1: and socialized with mates on Sunday and I worked and

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Speaker 1: did podprep and then did a face mask, lit a candle,

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Speaker 1: watched my favorite like Guilty Pleasure TV show at Vampire

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Speaker 1: diaresps so good, very Halloween vibes. And he was like, no,

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Speaker 1: but all those things are what you do for work,

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Speaker 1: Like that's all preparation you do as an actor. I've

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Speaker 1: got headshots soon, like, so it's all stuff that I'm doing.

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Speaker 1: So that I feel confident for my headshots. And I'm like, yeah,

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Speaker 1: but isn't that a good thing. He's like, yeah, but

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Speaker 1: you're not doing anything.

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Speaker 2: That's just like.

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Speaker 1: You're so present in just nurturing and I was like okay,

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Speaker 1: And so we did a lot of work around it,

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Speaker 1: and I said, well, actually, I really want to go

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Speaker 1: to the movies, but we've just been so busy and

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Speaker 1: work has kind of like been a bigger priority, and

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Speaker 1: it's like you've got to go to the movies with Boss,

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Speaker 1: and you've got to have a date night with Boss.

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Speaker 1: And even last night, our mate Laura came over and

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Speaker 1: I was in the middle of recording a vo thing

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Speaker 1: like a voice everything, and we just all chilled out

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Speaker 1: and had a couple of gins. Well Martini for me

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Speaker 1: because you know, I'm a Martini girl, but yeah, and

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Speaker 1: it was totally impromptu. And I think it's I've really

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Speaker 1: got to like let go of that tight hold I

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Speaker 1: have on this, Like if I don't work hard today,

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Speaker 1: my career dreams won't come true. And I don't know

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Speaker 1: if anyone else listening can relate to that, but I

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Speaker 1: when I hit record today, I really wanted to be

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Speaker 1: open about like therapy has really helped me this week.

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Speaker 1: I get therapy every second week anyway, but some weeks

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Speaker 1: it's like you'll process something very specific, and other weeks,

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Speaker 1: you know, will sit in like what's going on at

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Speaker 1: the moment obviously, like the collective consciousness as well. There's

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Speaker 1: a lot going on in the world where a lot

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Speaker 1: of people are like, god, I feel tired at the moment. Gee,

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Speaker 1: I feel like really melancholy at the moment, And that's

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Speaker 1: like the collective consciousness, like what's going on for us

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Speaker 1: the other people in the world, but also like when

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Speaker 1: you then work with a therapist, you can also focus

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Speaker 1: on what's going on for you as well, which is

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Speaker 1: kind of what it felt like.

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Speaker 2: So we did a lot of work on.

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Speaker 1: Separating my worth from me as an actor, because it's

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Speaker 1: dangerous to do that because especially if you're getting rejection

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Speaker 1: emails after rejection mamails, and like not all of them,

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Speaker 1: but a lot of them are a cut and paste

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Speaker 1: rejection email, so they don't give you feedback. It's just like,

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Speaker 1: thanks so much, we've actually got someone that looks like

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Speaker 1: you on our books already, and then they go next

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Speaker 1: time you submit, please submit headshot an Australian real, an

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Speaker 1: American real, and I'm like, I just gave you all that,

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Speaker 1: but it's because it's technically it's just a cut and pace.

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Speaker 1: They're too busy, right, So anyway, we did a lot

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Speaker 1: of work around, you know, focusing on self nurturing and

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Speaker 1: kind of like also in a bid to reactivate my

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Speaker 1: like dynamic self because at the moment, it's just like

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Speaker 1: one foot in front of the other day at a

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Speaker 1: time in the grind. So yeah, and then kind of

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Speaker 1: like on the influencer front, I've got a few gigs

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Speaker 1: lined up, but you're still waiting for that kind of

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Speaker 1: sign off, and so you feel like you're in a

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Speaker 1: bit of limbo land where you're like, oh, I might

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Speaker 1: be doing.

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Speaker 2: This cool deal or this cool.

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Speaker 1: Ambassadorship thing, and you're just waiting and waiting and waiting

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Speaker 1: for responses. And so because usually that wouldn't bother me

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Speaker 1: at all, because I just you know, follow up and

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Speaker 1: not think anything of it, but because it's coupled with

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Speaker 1: the rejection from the acting agents, it kind of compounds

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Speaker 1: and I'm like, shit, like, is there something wrong with me?

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Speaker 1: And that's the mistake I'm making. I'm tying my self

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Speaker 1: worth up in being signed to an acting agent, if

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Speaker 1: that makes sense.

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Speaker 2: So there you go.

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Speaker 1: That's kind of like the the reason why I want

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Speaker 1: to talk about that is, Yeah, therapy was really helpful

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Speaker 1: for me this week. And also I interviewed an awesome

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Speaker 1: clinical psychologist on the pod this week. The yet point

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Speaker 1: come out for a few weeks, but it's doctor Rebecca Ray,

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Speaker 1: and i'll review her book today. Actually it's so I

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Speaker 1: might actually review it next week because I don't have

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Speaker 1: the book in front of me, but it was I

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Speaker 1: got the interview because she's got a book out called

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Speaker 1: Difficult People, really great book by the way, that's her

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Speaker 1: sixth book. Like she's written books on setting boundaries and

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Speaker 1: creating little habits. Like she's really cool human being. But

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Speaker 1: she was in Byron for a workig and she was like,

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Speaker 1: let's do the pod and I was like absolutely, But

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Speaker 1: it was really cool to Like, so I feel like

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Speaker 1: this whole week, I've kind of sat in this like

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Speaker 1: real openness to kind of like that mental health space

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Speaker 1: and looking after myself from a mental health perspective. But yeah,

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Speaker 1: as my psych picked up on yesterday, he was.

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Speaker 2: Like, where are you? Where are you letting go? Where

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Speaker 2: is the fun.

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Speaker 1: He's like, you are controlling nearly everything that you can.

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Speaker 1: And he's like, as great as that is because you

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Speaker 1: get shit done that way. He's like, it's also affecting you.

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Speaker 1: You're not having fun and lightness and you know, so yeah,

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Speaker 1: that is that is my little update. And you know,

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Speaker 1: if you're hearing this and you're feeling flat and all that, like,

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Speaker 1: I'm super pro getting mental health support.

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Speaker 2: It's non negotiable for me. The week that was obviously we've.

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Speaker 1: Just had Halloween gangles, had everyone go, anyone go trick

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Speaker 1: or trading. It's so interesting because in Australia kids go

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Speaker 1: trick or trading. In America, the whole fam like there

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Speaker 1: are Halloween parties for like adults there. When I say

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Speaker 1: adults like Matt and I would have just been. There

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Speaker 1: was a Halloween party I think in Byron, but the

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Speaker 1: Matt said the tickets were like super expensive. But it's

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Speaker 1: very like kid focused here, which has been awesome. So

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Speaker 1: we had a little neighbors kid come over and I

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Speaker 1: showed out our little Hello, we've got a Halloween corner

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Speaker 1: were where our We've got some like a fiddle leaf,

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Speaker 1: little fiddle leaf. I've forgotten rubber plants, and I just

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Speaker 1: put like heaps of Halloween stuff, like that cool cobweb

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Speaker 1: stuff on them. And so we've got a Halloween corner

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Speaker 1: in our house. I'll push Boss for a little bit

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Speaker 1: longer to keep it up a bit longer, because you

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Speaker 1: know what happens after Halloween, guys, Crimbo crim to the

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Speaker 1: Bow cannot wait for Christmas. I'm a real Christmas theme.

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Speaker 1: We're just organizing our Melbourne Christmas trip. Got to get

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Speaker 1: on those flights before they get crazy, Spenny, Okay. So

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Speaker 1: on on Monday, I interviewed doctor Rebecca Ray again that

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Speaker 1: airpoint come out straight away, but get excited for it.

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Speaker 1: She's incredible. But the episode that did come out was

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Speaker 1: Mike Goldman, incredible voice actor, actor, actor and like stetium announcer.

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Speaker 1: And I've known him for many years just from like events,

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Speaker 1: and I remember going to a Sydney's Sydney King's basketball

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Speaker 1: match and he was a stadium announcer. Just a really

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Speaker 1: really generous person. And also I did his Voice Academy

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Speaker 1: voiceover course recently too.

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Speaker 2: PS.

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Speaker 1: If you're into learning about voiceover or using your voice better,

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Speaker 1: any of that kind of stuff, it's great course, all

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Speaker 1: the details for it are actually in the show notes

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Speaker 1: from his potep on Monday, and he's given her fifty

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Speaker 1: dollars off code if you type in Lola Berry all

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Speaker 1: in capitals in the check out box and get fifty

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Speaker 1: bucks off anyway, and it's all online, so really really

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Speaker 1: good to get a workbook, all that kind of thing.

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Speaker 1: I loved it, and I've done a lot of voiceover training.

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Speaker 1: I think I've probably done over half a dozen horses,

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Speaker 1: and it was a really good one because it showed

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Speaker 1: like the business side of it and the business end

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Speaker 1: of it, and like he talks about the importance of

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Speaker 1: having side hustles until you make it. All that kind

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Speaker 1: of stuff really cool. What else have I got to

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Speaker 1: tell you. I'm trying to think, I'm trying to think.

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Speaker 1: I'm trying to think I am.

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Speaker 2: It's so funny.

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Speaker 1: I know I can say this and people will laugh,

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Speaker 1: probably more at me than with me. But I was

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Speaker 1: meant to have my headshots tomorrow, but I had my

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Speaker 1: brows on yesterday. Guys. I look like Oscar the Grouch

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Speaker 1: too much, too arch. I looked like angry I've had

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Speaker 1: that's happened to me once before. I didn't think it

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Speaker 1: happened this tumme it has, so I had to move

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Speaker 1: everything so the I was meant to be getting my

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Speaker 1: hair done today, photo shoot tomorrow, and there were more

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Speaker 1: spots on Monday for photo shoots, so I switched to Monday,

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Speaker 1: smooth my hair out to the weekend and hoping my

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Speaker 1: brows have some time to settle them. Has it happened

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Speaker 1: to you where you walk out and you're like, whoa,

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Speaker 1: I look super angry, like an angry bird or something. Yeah,

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Speaker 1: pass that happened to me yesterday, had a little mini meltdown.

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Speaker 1: I was like, ah, so I've been scrubbing them and

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Speaker 1: I'm hoping in a couple of days they calm down.

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Speaker 1: Surely they will, right anyway, I hope you've got to

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Speaker 1: giggle out of that today. Now, what else have I

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Speaker 1: got to tell you about pod guests coming up? We've

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Speaker 1: got some really really good guests, Like I think I've

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Speaker 1: recorded now until the end of the year, but I

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Speaker 1: am having a recording day in Melbourne in December. So

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Speaker 1: if there's any Melbs guests you'd love to hear on

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Speaker 1: the pod, put them forward to me. Let me know

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Speaker 1: on ig as always. Oh the other thing that I

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Speaker 1: am obsessed with at the moment.

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Speaker 2: Speaking by I G.

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Speaker 1: I been really getting into the cheerpull land guys loving

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Speaker 1: a cheer pud, so literally all they do.

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Speaker 2: This is the rest of you.

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Speaker 1: You will remember at your enmini write down two tablespoons

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Speaker 1: of cheer seeds. You can do black or white cheer

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Speaker 1: seeds like, there's not a loads of difference in nutritional value.

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Speaker 1: You can buy the mix whatever. I just opened to

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Speaker 1: get the black ones at Woolies because they were organic,

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Speaker 1: and so I put two of them, two tablespoons of

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Speaker 1: cheese seeds in the bottom of a jar, and then

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Speaker 1: I put a half scoop of protein powder, so about

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Speaker 1: fifteen grams of protein powder. And then I just like

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Speaker 1: literally put like a cup not even just one cup

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Speaker 1: of almond milk in the fridge. Bob's uncle in the morning.

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Speaker 1: I'm about to do it after I do this pod

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Speaker 1: with you. And then I just stir through two teaspoons

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Speaker 1: of cottage cheese. That bit is optional, by the way,

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Speaker 1: you don't have to do that. I just love creamy flavors.

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Speaker 1: And then I chop up some strawbs and blue and

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Speaker 1: then throw some bloobs in and then I found this

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Speaker 1: sweetener that's made from monk fruit called le canto amazing again,

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Speaker 1: got it at Woolies and then just put some cinnamon

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Speaker 1: on top and some crushed seeds. Delicious, Like I look

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Speaker 1: forward to breki every single day now, I've famously been

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Speaker 1: an intimate and faster for so long. But I just

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Speaker 1: started waking up and I was like, oh, I'm kind

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Speaker 1: of hungry, and you know, you get that super like nauseousy.

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Speaker 2: Hungry kind of feeling.

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Speaker 1: I was like, do you know what, I'm going to

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Speaker 1: start hacking myself a great brecky.

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Speaker 2: And when I was.

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Speaker 1: Doing IVF, I was having like porridge every single morning,

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Speaker 1: but it felt a bit heavy up. Obviously I was

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Speaker 1: doing like it felt like I get full from both

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Speaker 1: of them, but I found the oats just felt a

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Speaker 1: bit heavier in my stomach, whereas this like fills me

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Speaker 1: out for a couple of hours and then I'm good

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Speaker 1: to go for lunch kind of thing. So I'm on

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Speaker 1: the cheapood bandwagon at the moment. And there is no correlation,

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Speaker 1: by the way, versus the IVF to why I'm having

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Speaker 1: cheerpoods now other than I was obviously a lot hungry

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Speaker 1: then when I was injecting hormones for IVF, and since

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Speaker 1: now I'm back like bar and Modent, I'm exercising quite

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Speaker 1: a lot more Like I'm either doing Polarate Personal Trainer,

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Speaker 1: which I've just a fresh starting, or I go for

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Speaker 1: a massive beach walk or do yogs. I get super hungry,

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Speaker 1: and so I've just started like bringing Breaky back in

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Speaker 1: to kind of like help modulate my blood sugar levels. Also,

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Speaker 1: I think I've shared this already, Like having a bit

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Speaker 1: of that PCOS stuff means I've got to watch blood sugar.

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Speaker 2: So I've really started.

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Speaker 1: Bringing a little bit of Brekwan's back in my friends,

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Speaker 1: a little bit of Brekwan's other stuff. I've been doing

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Speaker 1: some fun voice over stuff at the moment. As soon

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Speaker 1: as it's finished, I'll share it. So that has been noise.

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Speaker 1: What else have I been getting into doing? Oh? There

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Speaker 1: are these wraps at Woolies that are like I should

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Speaker 1: totally ever deal with Woolies, you know, that are sweet

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Speaker 1: potato based, so sweepear rap. Have I told you since

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Speaker 1: last time I was? I don't think I would have

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Speaker 1: told you since Friday's pod, because it was Friday that

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Speaker 1: I saw him. We saw hemy at Woolies with this kid.

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Speaker 2: Gorgeous.

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Speaker 1: I even looked at Matt and he's like, yeah, ten

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Speaker 1: out of ten, ten out of ten. I'm like, so handsome,

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Speaker 1: so tall. Anyway, So I found these gluten free wraps

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Speaker 1: and they made from sweet potato.

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Speaker 2: Love it.

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Speaker 1: And I've just been like going through a real avo

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Speaker 1: tuna spinach.

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Speaker 2: Roll it up, have it as a wrap for lunch.

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Speaker 2: So good. All right, So that's me.

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Speaker 1: That is like I've given you a food review of

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Speaker 1: the week that was told you about the Pottos Mondays.

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Speaker 1: Get ep coming out. Oh there's so many options, can

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Speaker 1: hear me my notes here? There's so many options from

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Speaker 1: episodes we've already recorded. I'm thinking I might bring out

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Speaker 1: a guest that we recorded in Melbs when we're in

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Speaker 1: Malves for Wonderlust FESTI don't know, but I I've got

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Speaker 1: a couple in the cancer. We'll have to see. We'll

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Speaker 1: have to wait and see. But I think you're awesome, Gang.

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Speaker 1: So my final message for you is like what my

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Speaker 1: therapist taught me, which is self nurturing and just like

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Speaker 1: doing something that nurtures yourself where you can kind of

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Speaker 1: completely like let go of like that hamster wheel brain

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Speaker 1: stuff and that like any kind of like self doubt

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Speaker 1: creeping in and all that, just like do something to

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Speaker 1: nurture yourself. Over the weekend, I think Bos and I

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Speaker 1: are having a date night, which will be noise, but yeah, that's.

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Speaker 2: My big love. Hooru.

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Speaker 1: See you next week, and of course we'll have a Monday,

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Speaker 1: a lovely Monday for you coming out all right.

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Speaker 2: I think you're awesome. Toodles. Finally,