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Speaker 1: Hello and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries. This is a little taste.

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Speaker 2: Of life in Byron Bay with a boss and I

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Speaker 2: have just moved to Each week only you know what's

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Speaker 2: been happening and share our journey with you all, from

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Speaker 2: food to nature, to celeb spotting to yokes.

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Speaker 1: You name it. This is a weekly check in and

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Speaker 1: we'll cover it all. Sending big love from our new

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Speaker 1: home Byron Bay. Today it's lolls here and I'm doing

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Speaker 1: my diary check in from Sydney because I've been in

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Speaker 1: Sydney all week for work. So every Friday I do

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Speaker 1: a barren life diary and that'll go back to normal

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Speaker 1: next week. But this week, I mean Sydney's I thought, well,

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Speaker 1: since I'm here, I used to live here, I kind

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Speaker 1: of thought it could be nice to share some tips

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Speaker 1: and tricks and spots and handy things to do when

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Speaker 1: you're in Sydney, because Sydney is a great place. I also,

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Speaker 1: before doing this podcast, I did a top things to

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Speaker 1: do in Sydney. I watched it on YouTube and I've

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Speaker 1: done them all, so I thought, ah hand Indy first

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Speaker 1: of all mentioned about flying during COVID, so it's quite

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Speaker 1: a different experience. If anyone has flown during this time,

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Speaker 1: they're going to know. But yeah, you're fully masked up.

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Speaker 1: Of course, from the moment you enter the airport, your

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Speaker 1: temperature is checked, you fill out a few questionnaire forms

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Speaker 1: about if you've been a hot spot or anything like that,

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Speaker 1: and then you fly. There's still snacks and drinks on flight,

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Speaker 1: but when you're not having them, you know you're masked

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Speaker 1: up the whole flight. And one hack I would give

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Speaker 1: you is make sure you download on your phone the

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Speaker 1: entertainment app for either Virgin or Quantus or started who

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Speaker 1: you're flying with, so that you've got something to watch

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Speaker 1: and kind of like zone out. And I when I flew, sorry,

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Speaker 1: I thought I could hear someone at my door, but

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Speaker 1: I can't. I'm doing this in my hotel room in SIDS.

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Speaker 1: When I flew, there was a seat between me and

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Speaker 1: the other passenger, which felt kind of nice considering we're

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Speaker 1: living in COVID times. Anyway, that was just a little

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Speaker 1: hack to let you know about travel if you have

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Speaker 1: happened to travel during COVID. I was actually here for

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Speaker 1: a legal event. So they've launched an adult mindfulness lego.

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Speaker 1: It comes in either a bonze eye or this beautiful

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Speaker 1: bouquet of flowers. It's really cool. And I've been teaching

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Speaker 1: yogs for the last two days to influencers and media,

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Speaker 1: and I worked with the wonderful Annie O'Reilly who was

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Speaker 1: reading the flowers and kind of reading our personalities. And

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Speaker 1: I got on the pod and we talked all things

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Speaker 1: Tea leaves. You did Tea leave reading for me live

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Speaker 1: on the pod. I think that'll come out in two weeks.

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Speaker 1: So yeah, watch this space. She's awesome. So what I

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Speaker 1: want to let you know on like a few of

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Speaker 1: my travel hacks because it's so easy, Like I'm a

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Speaker 1: health nerd, but it's really easy to kind of like

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Speaker 1: fall off the wagon and feel crap when you travel.

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Speaker 1: So always pack your sneakers like you're jogging runners, just

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Speaker 1: so you can walk and explore where you are. I'm

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Speaker 1: staying smack bang in the city, so to be really

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Speaker 1: easy to avoid exercise if I wanted to. But each

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Speaker 1: morning I just do a little walk and I pick

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Speaker 1: a different walk to do. So the first day I

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Speaker 1: did Hyde Park, which is beautiful. It's not too big

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Speaker 1: and it's in the city, so you could walk if

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Speaker 1: you're just being put up somewhere in the city. You

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Speaker 1: could walk there really easy and it's quite a quick

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Speaker 1: walk once you're in it. It's not a humongous park,

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Speaker 1: but according to according to YouTube, it's the oldest park

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Speaker 1: in Australia, Hyde Park. The event I did was actually

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Speaker 1: at the Rose Garden at the Royal Botannic Garden. So

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Speaker 1: as a Melbournie and the Botannic Gardens or the Tan

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Speaker 1: is kind of like the thing that you do, you

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Speaker 1: walk the Tan, but it's not so the thing. Well

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Speaker 1: I found when I used to live in Sydney. I

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Speaker 1: used to live in Paddington and Darlinghurst, North Bonder. I've

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Speaker 1: done my six yeest in Sids in my twenties and

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Speaker 1: I noticed that the Royal Potannic Gardens here are awesome

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Speaker 1: but less utilized than like Melbourne. You meet everyone every

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Speaker 1: second person you meet them at the Tan, but their

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Speaker 1: Sydney Royal Botanic Gards are amazing. I have just got

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Speaker 1: back from walking to Missus mcquarie's chair, which is where

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Speaker 1: you've got that beautiful lookout where you can see Sidney,

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Speaker 1: Harbor Bridge and the Opera House. So I got the

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Speaker 1: great little insta snap another thing. I mean, I think

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Speaker 1: it's iconic that bond Ey to Bronte walk. So you

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Speaker 1: usually started like Iceberg's in Bondai and you can walk

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Speaker 1: to Bronty and back and it's beautiful and it's cliffy.

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Speaker 1: And yesterday arbo I had a podcast with my mate

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Speaker 1: Guy Turlan aka Bondi Harvest and he lives near Tama.

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Speaker 1: So after the pod, I just walked down to Tama

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Speaker 1: Beach and I was like, oh my goodness, somebody and

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Speaker 1: that was part of the walk. So my point is,

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Speaker 1: do that cliffy walk. It's really nice. It was definitely

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Speaker 1: something that I loved when I lived in Sydney, and

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Speaker 1: it's really cool if you just want to get out

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Speaker 1: into nature and not worry about like getting to a

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Speaker 1: Yolka class or getting to a pilates glass or forty five,

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Speaker 1: whatever exercise you do. There is a lot of nature

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Speaker 1: here so you can just pack your walking shoes and

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Speaker 1: walk or jog or I snuck in a couple of

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Speaker 1: stairs prints this morning, proud of myself. I just want

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Speaker 1: to talk food and health food cafes and takeaway places

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Speaker 1: that are really handy if you're kind of trying to

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Speaker 1: stay healthy. So I like Orchard Street. They have got

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Speaker 1: lots of green juices, grab and got salads and delicious,

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Speaker 1: yummy raw Began treats. They've got like a mushroom of

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Speaker 1: lixa Ba two and they have one in Paddington and

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Speaker 1: they have one in bron Ti and one in Bondi.

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Speaker 1: So if you're in that kind of like east, you're

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Speaker 1: covered with Orchard Street. But the other one that I've

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Speaker 1: found in the city was Cali Pressed, so it's another

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Speaker 1: really healthy kind of juice smoothie bowl, you know, macro

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Speaker 1: nutrition bowl kind of place, and that's where I've been

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Speaker 1: going for most of my stuff here because it's just

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Speaker 1: like a two minute walk from my hotel. And I

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Speaker 1: also love fish Bowl. Pokey, which is the one that

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Speaker 1: I go to, is in Surrey Hills Crown Street, Sorry Hills,

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Speaker 1: and it's really good and yummy and delish hotels. I'm

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Speaker 1: not sponsored at all by this, but I'm staying in

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Speaker 1: the city at Little National. It's kind of the other

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Speaker 1: side of the city, so it feels a little bit

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Speaker 1: further away from all those parking places I was describing,

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Speaker 1: but I'm really loving it. It's got like this minimal

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Speaker 1: Japanese kind of feel but still super lux. And then

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Speaker 1: usually I stay at QT Bondi, which I love, and

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Speaker 1: you can do that walk all the time. There's great

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Speaker 1: yoga in there too, if you were staying for longer.

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Speaker 1: But like I think, it's Airbnb happily as well, like

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Speaker 1: it's not. It's really there's so many options here. What

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Speaker 1: else have I written here about my Sydney I feel

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Speaker 1: like I've just covered it all my Sydney stuff very quickly.

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Speaker 1: One tip with Icebergs that I love when I live

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Speaker 1: in Sydney. I didn't do it this trip because I've

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Speaker 1: just kind of run out of a lot of time

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Speaker 1: because in between the Lego gigs I was doing podcasts.

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Speaker 1: I haven't even caught up with any of my friends.

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Speaker 1: I really wanted to see my friends Jane, Max, Pippy,

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Speaker 1: But anyway, that will happen next time. So Icebergs, that's

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Speaker 1: what I was talking about, wasn't I So Icebergs is.

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Speaker 1: It's yes, it is an iconic restaurant, but it is

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Speaker 1: on it's like in South bond I, and it's that

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Speaker 1: like iconic outdoor swimming pool that you see everyone put

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Speaker 1: beautiful posters and images up on Instagram. It's freaking beautiful.

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Speaker 1: But a lot of people, a lot of people don't

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Speaker 1: know is it's like tim Bucks to enter and you

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Speaker 1: can saunu. It's proper old school Russian saunas, like and

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Speaker 1: there's like Russian dudes in there all the time, like

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Speaker 1: old Russian guys. I used to go to my mate Jamie.

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Speaker 1: We'd go all the time and we do hot cold therapy.

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Speaker 1: So you do your sauna and icebergs and then you

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Speaker 1: just like walk down the stairs, dunk yourself in the

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Speaker 1: icebergs pool which is all like I'm pretty sure, like

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Speaker 1: natural and seawater, or you can dunk yourself in the

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Speaker 1: actual ocean because it's all connected, and then back and

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Speaker 1: you can do like three or four rounds of well

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Speaker 1: or even just one round of hot cold therapy. It's

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Speaker 1: really cool. You feel amazing and your skin feels really

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Speaker 1: good too, really really good. So yeah, I just wanted

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Speaker 1: to show you some like little healthy kind of hacks

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Speaker 1: for if you're traveling. You know, Australia's starting to touch

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Speaker 1: would open up a little bit for domestic travel, So

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Speaker 1: if you're traveling and not sure what to expect, if

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Speaker 1: you f like quantus. I think they've got little travel

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Speaker 1: packs for you which are masks and like sanitizer wipes

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Speaker 1: and stuff, which is really nice. And then yeah, just

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Speaker 1: always have extra mask. I carry two masks in Sydney.

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Speaker 1: You need to have masks in ubers, and I noticed

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Speaker 1: in Sydney City a lot of people had masks wearing

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Speaker 1: them around the city. I carried one with me the

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Speaker 1: whole time, just in case I entered somewhere that I

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Speaker 1: needed to have one. And usually you'll notice when you

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Speaker 1: go into a cafe or restaurant all the way, any

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Speaker 1: of the staff will be masked. So I didn't know

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Speaker 1: what to expect because I've been living in the Byro

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Speaker 1: and bubble, which feels like COVID almost didn't exist because

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Speaker 1: no one there's no mask rules and there's no restrictions

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Speaker 1: or anything like that. So it feels very untouched by COVID. Again,

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Speaker 1: touch would I keep touching this a wooden table? I'm

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Speaker 1: hoping it's would not fake? Would you know a hotel? Yeah,

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Speaker 1: So it does feel a little bit different, but it

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Speaker 1: feels cool as well, like it's kind of nice to

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Speaker 1: kind of like change the energy and pace because Byron

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Speaker 1: is obviously super chill and zen and healing and Sinney's

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Speaker 1: like go, go go, So it's nice to get some

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Speaker 1: of that energy. I'm hoping to a little bit of

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Speaker 1: travel come up in the next few weeks as well,

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Speaker 1: so I'll always like check in with you on these

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Speaker 1: Friday check ins. But yeah, definitely next few weeks we'll

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Speaker 1: be back in Byron and so you'll get your Byron

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Speaker 1: Byron life diary. So please write to me, let me

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Speaker 1: know if there's anything in Byron you want me to

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Speaker 1: check out. I've had a few Byron cafes reach out going.

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Speaker 1: Can you come and taste the food and say if

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Speaker 1: you like it on the pod? And I'm like, oh wonderful.

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Speaker 1: So I will let you know if I do any

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Speaker 1: of that in any time soon. It's almost Valentine's Day.

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Speaker 1: What's everyone doing? Boss? And I've got a little bit

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Speaker 1: of a plan. He's already got me my pressie. I

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Speaker 1: just need to organizer preso for him. Really hard to

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Speaker 1: buy for the Boss because he's really lean, because he

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Speaker 1: wants clothes. He's really lean, but he likes to wear

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Speaker 1: things a bit oversized. That's hard to buy because like

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Speaker 1: you don't want to go too much of the swimming,

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Speaker 1: but you don't want to go his actual size because

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Speaker 1: it's not like wearing his actual size. If you listen

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Speaker 1: to this, Boss, you're hard to buy for. So yeah,

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Speaker 1: that's my feels. I feelt this has been a rather

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Speaker 1: quick roundup. I have this full list of Sydney things

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Speaker 1: and I've already like knocked it all off. I haven't

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Speaker 1: been eating out too much so we can letely honestly,

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Speaker 1: I've really wanted to stay healthy. I really all of

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Speaker 1: Christmas and all of January, I really indulged. And I

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Speaker 1: love that because I feel like I've experienced every food

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Speaker 1: and cocktail thing you can experience in Byron. But I

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Speaker 1: just was like, I want to feel strong and fit,

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Speaker 1: and you need that for yogre. Like yogs, you just

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Speaker 1: want to feel connected to your body and you don't

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Speaker 1: want to feel like inflamed and like fluidy, Like I

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Speaker 1: get really fluidy when I eat things I'm allergic to

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Speaker 1: or too much sugar. So yeah, I'm I'm really really

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Speaker 1: I feel like I'm rambling now. I'm really trying to

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Speaker 1: stay healthy, to be completely honest with you, and like

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Speaker 1: I'm not perfect. I'm sure Boss will peep me up.

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Speaker 1: From the airport this afternoon, I'll be like, can we

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Speaker 1: get a little treat, but we've already planned. If you

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Speaker 1: ever Enviyron. By the way, I'm flying into Balina and

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Speaker 1: there's an amazing fish fresh fish shop. I think it's

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Speaker 1: called There's two and one's like the really good one.

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Speaker 1: I'll find it out for you for the next box.

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Speaker 1: I don't want to be like, go to Northern Rivers Fish,

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Speaker 1: but I think it's called Northern Rivers Fish. I'm just

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Speaker 1: running it down, so we're going there as soon as

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Speaker 1: I fly and to get dinner. Cannot wait. Yeah, So yeah,

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Speaker 1: that's me. That's my update. Trying to stay healthy. Feel

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Speaker 1: very grateful to be working. It did feel weird to

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Speaker 1: be doing a work event, like it's so exciting to

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Speaker 1: be seeing people in real life, but it felt strange,

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Speaker 1: and it felt strange that last week I was in

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Speaker 1: Barron and went to that restaurant launch. I was like,

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Speaker 1: this is so weird to be hanging out with so

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Speaker 1: many people in one space, but also really cool. I

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Speaker 1: hope that helps if anyone's thinking of flying anytime soon,

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Speaker 1: I hope this is a little bit of a help

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Speaker 1: to you always have two masks with you always have

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Speaker 1: your hand sanitizer. If you were on a longer flight,

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Speaker 1: I'd probably have like gloves and maybe that shield if

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Speaker 1: you're worried. But everybody else is just in normal masks,

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Speaker 1: but like little flights like Melbourne SIDS, you know, SIDS,

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Speaker 1: Balana all that there, shortish, so I would just have

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Speaker 1: your mask sanitizer and just kind of be really as

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Speaker 1: my friend Guy said, yes, I just be really responsible

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Speaker 1: about how you go about your day and your actions.

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Speaker 1: And it's interesting being in Byron having been in Victoria

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Speaker 1: for the rougher part of COVID, Like Matt and I

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Speaker 1: are really strict with We don't share drinks with anyone.

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Speaker 1: We don't even though there's no COVID at all in Byron.

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Speaker 1: We're like really really strict and I know, I just

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Speaker 1: think it's a nice mentality to have if you want

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Speaker 1: to travel and be able to move around Australia. Yeah.

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Speaker 1: So that's that's me. That's my SIDS update for you,

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Speaker 1: and please d me if you've got any questions. Like

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Speaker 1: I said, next week is going to be a Byron diary,

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Speaker 1: So if there's anything you want me to try, sus

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Speaker 1: check out in Byron Life just say the word. And

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Speaker 1: there's the more thing I was going to say. It's

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Speaker 1: just jumped out in my freaking head. Another coffee. I've

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Speaker 1: only had one coffee that was all of coffee, of course,

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Speaker 1: but I've only had one. I was a Byron thing.

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Speaker 1: I was gonna say. Anyway you can, you can definitely

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Speaker 1: just DM me and ask me. And if you bill

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Speaker 1: been asked me for the moon book that I talked

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Speaker 1: about last Friday with there was a I think it

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Speaker 1: was a Leo moon. When I get back to Byron

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Speaker 1: old DM and send it back to everyone. If you're like,

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Speaker 1: what did you say? Don't worry. I did a star

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Speaker 1: sign thing on last week's episode and people ask me

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Speaker 1: where my source was, and I I have to send

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Speaker 1: photos and I'm not in my home to be able

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Speaker 1: to do that. All right, I've rambled now, really rambled.

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Speaker 1: Feels a bit self indulgent. So I'm going to tie

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Speaker 1: it up here and wish everyone a rip of Friday,

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Speaker 1: have an awesome weekend, get out in nature, do something

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Speaker 1: where time stops for you, you know, find that flow state.

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Speaker 1: Big love of five