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Speaker 1: Trail mix is something that we used to only take hiking,

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Speaker 1: but now we see popping up in lunchboxes, on road

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Speaker 1: troops and even coming with us to the movies. Hi,

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Speaker 1: I'm Leanneloud and I'm CZ Burrow, and it's two of

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Speaker 1: Austraia's leading dietitians. We bring you the Nutrition Couch product review.

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Speaker 1: We'll weekly chat on new products and old favorites that

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Speaker 1: you can find right here in Aussie's supermarkets. And on

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Speaker 1: today's episodes Easy we chat through three different types of

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Speaker 1: trail mixes available in our supermarkets. And while we do

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Speaker 1: and don't recommend each one, so I thought we'd start

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Speaker 1: with a nice home brand one, So the Wools trail mix.

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Speaker 1: It's the Hikers trail Mix, four hundred grams. It's quite

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Speaker 1: a big bag. It's seven dollars for the bag, which

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Speaker 1: brings it down to about seventeen fifty per kilo. That

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Speaker 1: all makes sense when we reference the other two that

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Speaker 1: we've chosen as well. So when we look at the

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Speaker 1: ingredients on the Willers trail Mix, it is roasted and

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Speaker 1: salted nuts with peanuts being nineteen percent of that mix,

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Speaker 1: cashews almonds with a little bit of salt, and peanut

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Speaker 1: oil in the nut mix, followed by sultanas which the

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Speaker 1: sultanas have sultanas and some flour oil. Followed by apricots,

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Speaker 1: which are more like those They're not true dried apricots,

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Speaker 1: so I think they're more like those apricot pieces because

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Speaker 1: they've got apricot rice flour, some preservatives, and some sugar

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Speaker 1: in there. Banana chips, which are banana coconut oil, sugar,

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Speaker 1: and some natural banana flavors, so they've actually added banana

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Speaker 1: flavor into the banana chips, which is interesting, followed by pepitas, cranberries,

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Speaker 1: milk chocolate, which is made up of sugar, hydrogenized palm,

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Speaker 1: pernal oil, milk solids, and a mulsifiers, coca powder and

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Speaker 1: natural vanilla flavor. That's all within that milk chocolate mix.

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Speaker 1: So it's quite a long ingredient list for a fruit

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Speaker 1: and nut mixed sushi, which is quite interesting. And then

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Speaker 1: of course the allergens in there are peanuts, trenuts, soy, milk,

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Speaker 1: and sulfites as well, so not great from an allergy

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Speaker 1: perspective for a lot of people, maybe gonna give it

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Speaker 1: about a four or five out of ten. I don't

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Speaker 1: love it just because I look at the ingredient lists

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Speaker 1: and I just think there's a lot of additives in

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Speaker 1: there for something that should be basically just fruit, nuts

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Speaker 1: and seeds.

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Speaker 2: Really well, it turns out a serve third of it

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Speaker 2: ends up being sugar. So I think that because of

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Speaker 2: the nature what it looks like, trail mix has traditionally

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Speaker 2: always been thought of a very healthy snack, as has

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Speaker 2: dried fruits. Now, the things that I'm looking for and

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Speaker 2: the thing that turned me off this straight away, and

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Speaker 2: I'm with you in terms of the rating. First of all,

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Speaker 2: the first ingredient at nineteen percent is peanuts. Now, peanuts

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Speaker 2: are nutritious, but they don't have the density of nutrition

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Speaker 2: that nuts like almonds, walnuts, cashews do. So the fact

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Speaker 2: that that's the bulk of it straightaway tells me that

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Speaker 2: it's sort of using it as a filler. And then

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Speaker 2: there's a fair whack of sultanas in there, which are

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Speaker 2: concentrated fruits sugar as is their apricot, and yeah, there's

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Speaker 2: about six or seven different types of sugars going through

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Speaker 2: that product on top of it, which basically gives you

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Speaker 2: per thirty grands. And let's be Honestly, I'm like, thirty

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Speaker 2: gramds of trail mix is tiny. What would it be

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Speaker 2: like two match box worse, Like we're talking a tiny handful.

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Speaker 1: Not even a handble Hay.

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Speaker 2: Yeah, it's tiny because of the density of the nuts

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Speaker 2: and then the dried fruit. So you're getting over one

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Speaker 2: hundred and fifty almost one hundred and fifty calories that

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Speaker 2: tiny amount. You're only getting three grams of protein, which

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Speaker 2: is really low for a product that should be higher

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Speaker 2: in protein, particularly if it's got a nut or legume base.

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Speaker 2: And the massive amount of sugars you know, as I said,

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Speaker 2: a third of it ten grams of sugars. Now some

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Speaker 2: is naturally occurring, but some is certainly added. And again

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Speaker 2: two point two grams of fiber per sev is low

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Speaker 2: for a whole food product. So the issue I generally

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Speaker 2: have with trail mix and why don't generally prescribe it

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Speaker 2: for my clients, But was excited to see some new

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Speaker 2: sort of portion control varieties in supermarkets recently, was that

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Speaker 2: it's just so easy to overeat and everyone thinks it's healthy.

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Speaker 2: They just put it into a container in the kitchen

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Speaker 2: and keep grabbing it, and it's literally hundreds of extra

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Speaker 2: calories that slip in with no full factor because you

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Speaker 2: can just munch through that all day. It's like Eminem's,

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Speaker 2: you know, you just keep going pringles.

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Speaker 1: Once you pop, you can't stop.

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Speaker 2: So yeah, I would certainly not be recommending this one.

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Speaker 1: Especially with the chocolate in it, like it makes it

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Speaker 1: very moorish. And just going back to the nutrition panel,

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Speaker 1: I realized I forgot to do that, so thank you

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Speaker 1: for wunning us through that. The fat title was seven

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Speaker 1: point four grams, the two point four being saturated, so

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Speaker 1: it's not all the healthy, good fats from the nuts

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Speaker 1: and seeds that we would like to see as well.

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Speaker 1: There's a little bit of saturated fat in there as well.

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Speaker 1: And the car portioned total was thirteen grams, with ten

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Speaker 1: of that being sugar, so quite a high sugar product,

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Speaker 1: which is why it's so easy to overreach. So like,

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Speaker 1: you're not the biggest fan of trail.

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Speaker 2: Mix, and it's expensively and seventeen bucks a kilo that

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Speaker 2: is really expensive, So.

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Speaker 1: Yeah, I'm not the biggest fan of it, particularly this

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Speaker 1: mix itself. But you know, Tramcks absolutely has a time

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Speaker 1: and place if you're going out and you're doing a

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Speaker 1: six eight ten hour high cor you're on your bike

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Speaker 1: and you're a bit of a trithlete, Like if you're

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Speaker 1: an athlete with high energy needs, it's great. If you're

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Speaker 1: a growing child or toddler, it's great, but for most adults.

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Speaker 1: I actually can't remember the last time I wrote Traumix

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Speaker 1: into a meal plan, Susie, I'm sure you're the same

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Speaker 1: as me.

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Speaker 2: Well, I can't remember the last time I k news someone

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Speaker 2: who went for an eight or ten hour high kaida.

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Speaker 2: Maybe one or two I.

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Speaker 1: Have occasionally there's big full day ones, but no, I

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Speaker 1: do have some very active clients that absolutely were I

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Speaker 1: would recommend something like this, but even I think I'd

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Speaker 1: rather them go for it is a handful of normal nuts,

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Speaker 1: a peanut, but a sandwich and a piece of fruit

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Speaker 1: and amuseally, but that's generally what I'll get them to

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Speaker 1: take with them because as you said, it's actually quite expensive,

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Speaker 1: like it's not something that's very affordable at the moment.

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Speaker 1: So anyway, we'll bang on about that a little bit later.

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Speaker 1: But the next one we've got, I just wanted to

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Speaker 1: go the Coals brand in comparison, so that one was

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Speaker 1: the wool worst Hikers trail mix four hundred grams. The

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Speaker 1: Coals one is the coal's fruit and nut trail mix

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Speaker 1: at four hundred grams as well, So this one's four

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Speaker 1: dollars for the bag, so the same amount compared to

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Speaker 1: the woolst one seven dollars a bag, so quite a

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Speaker 1: difference per price points, it works out to be ten

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Speaker 1: dollars per kilo. So I thought that was quite interesting

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Speaker 1: considering they're both, you know, technically the home brand variety

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Speaker 1: of that. We look at the ingredients. The top ingredient

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Speaker 1: for the Coals one is dried fruit forty six percent,

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Speaker 1: so quite a lot of dried fruit. Nearly half of

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Speaker 1: that is dried fruit. And in the dried fruit, we've

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Speaker 1: got raisins, cranberries, sugar oil, cottonseed oil, and granola oil,

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Speaker 1: quite a lot of different oils, plus seeds at thirty percent.

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Speaker 1: We've got a mix of some flour and papita seed,

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Speaker 1: and we've got nuts at twenty four percent, almonds and cashews.

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Speaker 1: I guess a cleaner ingredient list from this perspective, like

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Speaker 1: it's basically just some dried fruits and nuts and some seeds,

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Speaker 1: and then going through the nutrition panels, so serving size

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Speaker 1: is thirty grams, so very the same size as the

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Speaker 1: wool West one, very similar energy wise, just shi have

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Speaker 1: six hundred kilodeles, which is roughly about one hundred and

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Speaker 1: forty five calories, four point five grams of protein, so

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Speaker 1: higher protein than the wool West one, eight point six

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Speaker 1: grams of fat with only less than one gram of

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Speaker 1: that being saturated fat, so much better fat profile in

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Speaker 1: this one. Ten grams of carbohydrate with eight of that

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Speaker 1: being sugar, two point four grams of fiber, and point

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Speaker 1: seven to grams of sodium, so basically don't even more

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Speaker 1: about the sodium in the product. So I think this

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Speaker 1: for a traumic Suzi is a much better option. Not

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Speaker 1: only is it better price wise, like it's much more

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Speaker 1: budget friendly. The nutrition analysis is far better as well,

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Speaker 1: a little bit less sugar, less saturated fat, a little

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Speaker 1: bit more protein, a little bit more dietary fiber as well,

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Speaker 1: so nutritionally it's more superior. Budget wise, it's more superior,

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Speaker 1: and the ingredient list is as far less than what

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Speaker 1: the ingredient list is on the woolws one, So for me,

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Speaker 1: this definitely takes the price so far. I like it.

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Speaker 2: It's clearly, and you know what I mean.

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Speaker 1: It is what it is.

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Speaker 2: You've got a certain amount of dried fruit, which is

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Speaker 2: a trail mix in terms of energy requirements for people

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Speaker 2: who are doing hikes or endurance rides, et cetera. So

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Speaker 2: and they're stating what it is. I like the seed

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Speaker 2: proportions amazing, Like thirty percent seeds is really good quality product.

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Speaker 2: And nuts. I'd love the nuts to be a little

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Speaker 2: bit higher at twenty four, but they're still pretty good.

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Speaker 1: And they're just almonds and cashews. There's no peanuts in

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Speaker 1: their ears, so they're using good quality nuts.

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Speaker 2: Yeah, yeah, one hundred percent. The five is still a

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Speaker 2: bit lower, you know, two point four grams per thirty grams.

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Speaker 2: I'd love to see it up around three to five sugars.

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Speaker 2: You know you are going to get sugars at eight

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Speaker 2: grams from dried fruit. But the saturated fat's very very low,

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Speaker 2: which is as strong it's saying that the fat in

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Speaker 2: that product is naturally occurring coming from the nuts. It's

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Speaker 2: an energy dense food, absolutely, but for those who need

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Speaker 2: it can be a very smart choice and for the

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Speaker 2: pricely and that's almost half what the wooli is one

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Speaker 2: is being advertised or sorry being so at with a

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Speaker 2: much cleaner, stronger ingredient list. So this is certainly far,

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Speaker 2: fast superior to the Woollies.

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Speaker 1: Wemb absolutely yeah, couldn't agree more. And then our final product,

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Speaker 1: we thought, this is one of the new ones in

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Speaker 1: the market, Susie. It's the Harvest box of the big

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Speaker 1: big box power Mix, So it's Harvest Box is a brand,

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Speaker 1: and the Power Mix is the type that we've chosen.

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Speaker 1: Now this one I didn't realize, Susie. I just picked

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Speaker 1: one online. It's just the full box with the two

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Speaker 1: hundred and twenty grams for the box. You said that

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Speaker 1: they actually come in a little portion size and mounts

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Speaker 1: as well, which I'll let you discuss in a moment.

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Speaker 1: But the two hundred and twenty gram box, it's a's

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Speaker 1: on South this week. It coals for three p forty five.

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Speaker 1: Normally it's about seven dollars for the two to twenty grams,

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Speaker 1: so definitely the most expensive out of all of them,

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Speaker 1: sort of double the price point of the other two

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Speaker 1: for sort of half of what you're getting. But let's

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Speaker 1: go through the ingredients in the power mix. So it's

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Speaker 1: almonds as a top ingredient, which we love to see

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Speaker 1: a good quality nut as a first ingredient, followed by

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Speaker 1: flame raisins which have a little bit of vegetable oil

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Speaker 1: in them, followed by Cranberry's milk chocolate which contains cane sugar,

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Speaker 1: four cream, milk powder, cocoa butter and cocoa mass. So

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Speaker 1: even just the quality of that milk chocolate is far

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Speaker 1: better than the milk chocolate that was in the Woolworst

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Speaker 1: blend with a little bit of a Mulciviers. Followed by

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Speaker 1: some maceadamias, sunflower seeds, pistachios and pepita's so pretty, you know,

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Speaker 1: pretty clean for an ingredient. Let's yes, we have the

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Speaker 1: added milk chocolate in there. Some people would say that

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Speaker 1: that makes the product. I would agree it's always nice.

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Speaker 1: And you see a little bit of chocolate and some

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Speaker 1: chol mix, but you know, pretty good. You know, they've

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Speaker 1: got some good quality nuts, and there's some almonds and macadamias,

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Speaker 1: good quality seeds. We've got some flowers, pepeas. We've also

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Speaker 1: got some pistachios which are quite expensive as well, which

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Speaker 1: might just explain the price point as well. So I

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Speaker 1: like that mix.

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Speaker 2: What I noticed actually, and why we discussed or decided

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Speaker 2: having this product in here today, was that I had

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Speaker 2: noticed in the I actually went to Woolies and found

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Speaker 2: was a cold. Now Coals have got several new boxes

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Speaker 2: of portion control trail mixes, and they're actually across the

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Speaker 2: board quite strong, so have a look. They're in the

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Speaker 2: baking section actually in a funny place we don't think

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Speaker 2: of them, but really smart mix of product. And I

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Speaker 2: also like this Harvest Box brand. So you can buy

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Speaker 2: them in forty five gram bags liam which is a

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Speaker 2: really decent serving size, so it comes in an over

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Speaker 2: two hundred calories per serve, but forty five is quite significant,

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Speaker 2: so that's a really decent kind of handful. You certainly

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Speaker 2: feel quite satisfied after that, and that will give you

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Speaker 2: about five grams of protein. The fat is not low,

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Speaker 2: almost fifteen grams per serve, so a third of it

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Speaker 2: is fat, but the saturated is coming in very low

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Speaker 2: at two point two, so it's not too bad. And

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Speaker 2: then you're getting, of course some of the fat from

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Speaker 2: the nut base, which i'll talk about in a second.

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Speaker 2: Carbo hydrate's seventeen point three, but sugar's fourteen point four

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Speaker 2: so that's where the chocolate's coming through a little bit.

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Speaker 2: It does have a decent amount of sugar perserve, and

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Speaker 2: it's getting to the three grams of dietary fiber, which

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Speaker 2: Leanne and I like. It's almond's first, followed by the

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Speaker 2: raisins as you said, and then I think some of

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Speaker 2: the fat is coming from those macadamia sunflowers as pistachios,

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Speaker 2: per Peter, so all really good profile of fats too.

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Speaker 2: So I think this would sit for mean because it's

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Speaker 2: not overly in ex expensive. Is that how much is

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Speaker 2: it coming in at?

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Speaker 1: I thinks about.

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Speaker 2: Fifteen sixteen dollars a kilo, Yeah, so not inexpensive. But

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Speaker 2: what I think the message is I would give this one. Say,

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Speaker 2: I'd give the coals one, say eight maybe, and then

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Speaker 2: i'd give this one a seven. But I think they're

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Speaker 2: worth having a look at, and I think that they're

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Speaker 2: really smart portion controlled snacks for the afternoon. They're fantastic

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Speaker 2: when you add them to some protein yogurt as a

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Speaker 2: hit of both portion control nuts and taste and crunch

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Speaker 2: whole food. But really, I think the message from Leanna

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Speaker 2: and I today is you want ones that have got

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Speaker 2: at least three, if not closer to five grams of

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Speaker 2: protein per serve and at least three grams of dietary

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Speaker 2: fiber per serve for us to really like it as

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Speaker 2: a balanced, filling snack choice. And of course you've got

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Speaker 2: to be really mindful of the portions, which is why

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Speaker 2: I personally like the portion control individual packs, So check

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Speaker 2: them out of coals in the baking section.

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Speaker 1: Definitely, I agree with you. I would sort of give

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Speaker 1: it around a six or seven. I think the ingredients

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Speaker 1: are quite good, that fat profile, and some of those

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Speaker 1: ingredients have chosen, like it's nice to see some macadamians

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Speaker 1: in there, some pistachios and compitters. They're not typically thinks

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Speaker 1: you see in a nut blend. They typically put a

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Speaker 1: ton of peanuts because they're really cheap, and almonds typically

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Speaker 1: as well, which yes, this one has almonds, but it's

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Speaker 1: got a nice sort of more diversity of some nuts

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Speaker 1: and seeds in there too, and let's you know, let's

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Speaker 1: be real here, it does have added chocolate as well,

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Speaker 1: So just being really conscious of that that that's sort

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Speaker 1: of one of those discretion in foods that we're adding

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Speaker 1: into our diet. So if you're going to have, you know,

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Speaker 1: some chocolate and neutral mix regularly. Probably not a great

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Speaker 1: idea to be having biscuits, cakes, cookies, ice cream on

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Speaker 1: top of that as well. So just be conscious that

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Speaker 1: some of these little things do sneak in sometimes masquerading

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Speaker 1: as healthy products as well. And particularly be just conscious

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Speaker 1: if you are giving these to kids regularly in their

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Speaker 1: lunch boxes, you are regularly adding in a lot of

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Speaker 1: added sugar into their diet as well. So not that

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Speaker 1: that's a bad thing, but I think that the portion

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Speaker 1: and the amount or the frequency of how often you

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Speaker 1: do these things just needs to be sort of taken

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Speaker 1: into consideration as well. True, true, all right, well, Souzi.

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Speaker 1: That brings us to the end of another podcast product

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Speaker 1: review where well over one hundred now what are we

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Speaker 1: one fifty two? We're kicking up to that two hundred

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Speaker 1: markets crazy how many podcasts we've done. We're thoroughly enjoying it.

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Speaker 1: So if you haven't subscribed to the Potty, if you

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Speaker 1: new listening, make sure you do give us a subscribe,

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Speaker 1: make sure you leave us a positive review in the

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Speaker 1: Purple Apple podcast up. And we also have our website

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Speaker 1: at the nutritioncouch dot com. We've got a few products

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Speaker 1: available on there, our wonderful Supermarket Guard, our recording for

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Speaker 1: our live events, and coming very soon as our brand

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Speaker 1: new takeaway guide, which we're very excited about. My hope

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Speaker 1: we will launch to the next couple of weeks and

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Speaker 1: we will catch you guys for the Sunday episode drop

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Speaker 1: see you next week