WEBVTT - Solo dates & self love 💗

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<v Speaker 1>The Rise and Conquer Podcast acknowledges the traditional custodians of

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<v Speaker 1>the land which this episode is being recorded. We further

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<v Speaker 1>acknowledge country throughout Australia and their connections to land, sea

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<v Speaker 1>and community.

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<v Speaker 2>We pay our.

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<v Speaker 1>Respect to their elders past and present and extend that

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<v Speaker 1>respect to all Aboriginal and terrest Rate Islander peoples today.

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<v Speaker 1>Hello and welcome back to the Rise and Conquer Podcasts.

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<v Speaker 1>This is the podcast for ordinary people who want to

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<v Speaker 1>do extraordinary things. Hello and welcome back to the Rising

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<v Speaker 1>Conker Podcast. It is your host, Georgie Stephenson, and today

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<v Speaker 1>we have a special Valentine's Day episode for you, all

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<v Speaker 1>about self love, solo dates and self acceptance. I do

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<v Speaker 1>just want to do a small trigger warning for the

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<v Speaker 1>second half of this episode. We do touch on body

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<v Speaker 1>image and disordered eating. It is very light, but yeah,

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<v Speaker 1>just wanted to make sure we added that in there.

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<v Speaker 1>But before we get into the show a tier, let's

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<v Speaker 1>do a quick little week update.

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<v Speaker 2>How is your week?

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<v Speaker 3>She got in there.

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<v Speaker 1>It was good. I had a lovely weekend with some girlfriends.

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<v Speaker 1>We caught up with all our babies and the.

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<v Speaker 2>Project has started.

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<v Speaker 1>I know, I love it like me and a te

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<v Speaker 1>are so excited. The vibes are high in the office,

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<v Speaker 1>and oh my god, just the Facebook group of tiar

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<v Speaker 1>it melts my heart.

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<v Speaker 2>Do you die? I die time.

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<v Speaker 1>My favorite thing about the project is when we do

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<v Speaker 1>the live rounds of the Facebook group and seeing everyone

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<v Speaker 1>show up post support. It's just an energy like no

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<v Speaker 1>other and it's yeah, it's amazing.

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<v Speaker 4>It's just always so high vibe. And last week, the

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<v Speaker 4>sweetest lady posted in there.

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<v Speaker 2>She's seventy, Susan Little Shadow, I love you, Susan tell us.

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<v Speaker 4>She actually posted in there saying she wasn't going to

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<v Speaker 4>share because she wasn't sure anyone would resonate with her.

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<v Speaker 4>But she shared and everyone was just hyping her up

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<v Speaker 4>in the comments. Jamie and I literally cried. It was

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<v Speaker 4>just so beautiful.

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<v Speaker 1>So Susan is seventy and she started the project and

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<v Speaker 1>she's like, I finally want to do something for myself.

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<v Speaker 2>And yeah, she was.

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<v Speaker 1>Like, oh, I didn't know about posting because I just

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<v Speaker 1>feel like, you know, I don't know if anyone's going

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<v Speaker 1>to resonate, and she did and then everyone got around

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<v Speaker 1>her and it's so beautiful.

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<v Speaker 2>Best thing.

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<v Speaker 3>We love you Susan.

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<v Speaker 2>We love everyone in the project.

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<v Speaker 1>So, guys, I just wanted to say, like, if you

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<v Speaker 1>have joined us for this live round and you're in

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<v Speaker 1>there and you're ready to go, I'm so proud of

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<v Speaker 1>you and I'm.

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<v Speaker 3>So for you.

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<v Speaker 1>And this is going to be an amazing adventure and

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<v Speaker 1>enjoy it. And it's going to be a little bit uncomfortable,

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<v Speaker 1>but we're here for the uncomfort, aren't we.

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<v Speaker 2>In here for sure?

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<v Speaker 1>That's like any time you get uncomfortable and things feel fuzzy,

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<v Speaker 1>it's like you go into the new level, embrace.

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<v Speaker 4>It exactly, And like, that's something I want to reframe

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<v Speaker 4>for myself this year, is when I'm uncomfortable, I need

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<v Speaker 4>to then turn that into excitement for getting comfortable where

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<v Speaker 4>I am currently uncomfortable, so that I can grow.

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<v Speaker 1>Yes, yes, such such a huge mindset like change, but

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<v Speaker 1>it's like once you can get on board with that,

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<v Speaker 1>it just feels so much better.

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<v Speaker 2>Yeah, it's amazing, so bloty exciting.

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<v Speaker 1>Also, before we get into the episode, we have a

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<v Speaker 1>special love reading from our residence psychic Andrea.

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<v Speaker 2>This one is juicy, how good.

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<v Speaker 1>We thought it would be perfect for Valentine's Day and

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<v Speaker 1>if you want to follow Andrea on Instagram. She does

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<v Speaker 1>for live readings all the time, and also she is

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<v Speaker 1>the psychic friend who I always get my personal readings of,

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<v Speaker 1>like literally like I pay her to get a reading

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<v Speaker 1>and always on point, always gives me so much clarity

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<v Speaker 1>and she's just amazing. So you can follow her on

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<v Speaker 1>Instagram at Andrea Sarah dot.

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<v Speaker 2>Taro, which will pop in show notes of course.

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<v Speaker 1>But here's her reading and then we'll get straight into

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<v Speaker 1>the episode and Happy Valentine's Day, guys, Happy Valentine, Happy

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<v Speaker 1>Gallantine's Day.

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<v Speaker 3>Yes, it's for the goals. It's always for all the goals.

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<v Speaker 1>And I hope you're doing something today that you're just giving,

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<v Speaker 1>Like every day you should be loving yourself, but just

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<v Speaker 1>that little something special. Yeah, yeah, love yours, Love you

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<v Speaker 1>so much. Enjoy the episode, Happy Valentine's Day.

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<v Speaker 5>I'm so excited to do a love reading for you

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<v Speaker 5>all today. Love readings are They're the tea. They're like

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<v Speaker 5>the most exciting reading that I do because we get

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<v Speaker 5>so much intel and I always here for a little

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<v Speaker 5>bit of goss, a little bit of intel.

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<v Speaker 2>We love it.

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<v Speaker 5>So the girls have asked me to do to reading Stay,

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<v Speaker 5>which I'm thrilled about because it's going to help you

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<v Speaker 5>decipher which messages for you and which message is not

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<v Speaker 5>for you. So the fact reading that I'm going to

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<v Speaker 5>do for you guys will be the ones that are

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<v Speaker 5>in connection, so relationship, situationship, that type of vibe, just

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<v Speaker 5>because they're reading from such a large or it is

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<v Speaker 5>like a collective reading. Just take to the parts that

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<v Speaker 5>resonate for you. Don't try and make the full message fit.

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<v Speaker 5>Sometimes it's not meant for you and it's meant for

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<v Speaker 5>someone else. And we're just going to try and extract

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<v Speaker 5>the message that is coming through today. And then the

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<v Speaker 5>next message will be for my honeys that are open

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<v Speaker 5>to love, open to dating, kind of like figuring out

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<v Speaker 5>what's happening next in their love life. So very excited

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<v Speaker 5>to see what comes through. Let me shuffle and I'll

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<v Speaker 5>jump back on and spill the tea with you before

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<v Speaker 5>my relationship honeys. We have like a bit of a

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<v Speaker 5>split message here, so I've the the energy that is

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<v Speaker 5>relevant is definitely pissis in scorpio, so that could be

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<v Speaker 5>you or that could be them. And also the split

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<v Speaker 5>energy is an air sign male, so yeah, that's coming

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<v Speaker 5>through as liberal Gemini and Aquarius. So the more with

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<v Speaker 5>the water sign, I can actually see this is really

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<v Speaker 5>exciting for you guys. There is like a little bit

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<v Speaker 5>of a tower moment happening in the connection, but it's

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<v Speaker 5>a good thing. Like it could be like restructuring the

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<v Speaker 5>relationship is needed, or redirection, just making little tweaks to

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<v Speaker 5>make the connection and the foundation stronger for the future,

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<v Speaker 5>because I can feel so this is only going to

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<v Speaker 5>be for some of you, or that it's resonating with

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<v Speaker 5>that there is going to be a deeper level of commitment.

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<v Speaker 5>So depending on your current relationship, this could be like

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<v Speaker 5>going if you're dating, moving in together, or if you've

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<v Speaker 5>been or even like an engagement, because we have the

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<v Speaker 5>hyrofin here which speaks to a level of commitment that

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<v Speaker 5>is deeper. So that's very exciting. But I can see

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<v Speaker 5>that there is some restructure that is going to happen

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<v Speaker 5>for us. But like it's important to know that this

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<v Speaker 5>is not thing to be worried about, that this is normal.

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<v Speaker 5>It's actually quite healthy to keep growing and like making

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<v Speaker 5>little tweaks when if like they're being brought to the surface,

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<v Speaker 5>and I think it's just a reminder that when you

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<v Speaker 5>do this, that it's creating like a strong foundation. And

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<v Speaker 5>then like a little cheeky side note that there is

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<v Speaker 5>a deeper level of commitment coming. So do the work

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<v Speaker 5>first and then we will see what happens with this

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<v Speaker 5>horrifment car which is really exciting. And then for my

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<v Speaker 5>ones that are like connecting with a male that is

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<v Speaker 5>an air sign. We do have some stuff that is

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<v Speaker 5>being brought to the surface. There's like an intense energy

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<v Speaker 5>around them at the moment. I don't know if it's

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<v Speaker 5>more so around your person's energy, but I do see

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<v Speaker 5>like they are kind of going through it. I feel

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<v Speaker 5>like it's them also going through it, and maybe that

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<v Speaker 5>you are kind of like a bystander in this. So

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<v Speaker 5>it is important to protect your energy. Like it's yeah,

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<v Speaker 5>I think it's really good to be a supportive person

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<v Speaker 5>in their life, but it's also important to pull back

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<v Speaker 5>your energy and also, you know, make sure that you

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<v Speaker 5>put your emotional and your mental health needs first. I

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<v Speaker 5>can see that this situation is going to improve, but

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<v Speaker 5>like it does have to, like the energy does have

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<v Speaker 5>to dissipate and it has to calm down a little

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<v Speaker 5>bit so you can be that supporting role, but make

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<v Speaker 5>sure that you are putting you know, you protect your

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<v Speaker 5>energy and protect your needs regardless if you're in a

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<v Speaker 5>situation or relationship, it's really important to you know, give

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<v Speaker 5>that love to yourself because otherwise you can't really support

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<v Speaker 5>them anyway. And then you know, it'll be a smoother

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<v Speaker 5>road for both of you if you just pull back

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<v Speaker 5>a little bit. If that's resonating with you so exciting,

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<v Speaker 5>it will definitely get better. Even that doesn't sound like

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<v Speaker 5>it is exciting, but yeah, just remember to put your

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<v Speaker 5>put your you know, to be balancing between your the

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<v Speaker 5>energy and their energy, because then it will definitely smooth out.

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<v Speaker 5>So now for my dating and looking for love or

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<v Speaker 5>open to love, honeys, this is definitely my favorite type

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<v Speaker 5>of reading because we're going to see who was coming

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<v Speaker 5>in next to what type of energy that we're going

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<v Speaker 5>to be connecting with next. Are you going to keep

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<v Speaker 5>your like linkers open for or like you know? It's

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<v Speaker 5>exciting because you'll be able to see if this connects

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<v Speaker 5>with you in the short term future. So let's see,

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<v Speaker 5>I'll pull some cards and I'll let you know. So

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<v Speaker 5>let's have a look. We have a few cards that

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<v Speaker 5>have popped up really beautiful. One card is like, I

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<v Speaker 5>feel like the first message that we need to get

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<v Speaker 5>out there is because it's come through so strong and

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<v Speaker 5>definitely from like your higher self, and it's like, girl,

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<v Speaker 5>you're not dating right now, Like this is like it's

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<v Speaker 5>like for real. They are like, you know, put on

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<v Speaker 5>dating on for a pause. Like if especially if you're

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<v Speaker 5>feeling like a bit frustrated and burnt out with like

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<v Speaker 5>connecting with people, They're just saying, like, you know, you

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<v Speaker 5>need to like invest your energy into you. Now is

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<v Speaker 5>not the time, Like your time will definitely come, and

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<v Speaker 5>it probably towards later in the year is going to

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<v Speaker 5>be more of a social time for you, and your

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<v Speaker 5>energy is going to feel like you want to be

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<v Speaker 5>able to give to people, You want to be able

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<v Speaker 5>to connect and have those outings, but at the moment

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<v Speaker 5>there's kind of like a little bit of a block,

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<v Speaker 5>and your intuition is just like, please listen to me, like,

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<v Speaker 5>you know, don't force connections right now because you are

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<v Speaker 5>going to like potentially be frustrated or burnt out. So

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<v Speaker 5>that is the first message that came through really strong

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<v Speaker 5>for someone's intuition. I'm going to say there's a few

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<v Speaker 5>people's intuition. Reinvesting that energy inwards instead of outwards is

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<v Speaker 5>super important for you, especially especially right for right now,

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<v Speaker 5>other hand, we have another message here. This is happening.

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<v Speaker 5>I would say in the next three weeks or three months,

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<v Speaker 5>there's going to be communication. This is going to be

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<v Speaker 5>someone reaching out to you. There's this new line of

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<v Speaker 5>communication that's coming in. But I think this possibly for

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<v Speaker 5>some people for something that's going to be a pass

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<v Speaker 5>can like someone reaching out from the past. For others,

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<v Speaker 5>it's going to be a new person. But yeah, there

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<v Speaker 5>is like this feeling of like like I think this

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<v Speaker 5>is a small amount of you like, oh, it's not

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<v Speaker 5>going to happen for me, like you know, kind of

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<v Speaker 5>giving up on the dating scene. And then there's going

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<v Speaker 5>to be like this message or this phone call that's

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<v Speaker 5>kind of come in and it's going to be like

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<v Speaker 5>it's a very big surprise. And then for others, you're

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<v Speaker 5>like fully ready, Like there is definitely a lot of

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<v Speaker 5>you that are actually really ready in a really stable place,

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<v Speaker 5>that are like, you know good either way. You know,

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<v Speaker 5>you're in this really good mindset, which I think is

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<v Speaker 5>really healthy and it's really like peaceful. And then we

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<v Speaker 5>do have like a healing guy. We've got a King

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<v Speaker 5>of Cops here, which is great. King of Cops is

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<v Speaker 5>all about emotional support, really vulnerable done like some healing workers,

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<v Speaker 5>pretty self aware. They may be a little bit spiritual.

0:11:19.520 --> 0:11:21.880
<v Speaker 5>I always feel like this card brings up this like

0:11:22.520 --> 0:11:26.800
<v Speaker 5>they're spiritual without like really associating with spirituality, Like they

0:11:26.840 --> 0:11:29.080
<v Speaker 5>just kind of are that way because they are natural healers.

0:11:29.080 --> 0:11:31.400
<v Speaker 5>It's just like it's a natural skill that they have.

0:11:31.880 --> 0:11:35.280
<v Speaker 5>Very empathic and they're very attuned to your needs. So

0:11:35.320 --> 0:11:37.720
<v Speaker 5>they're going to be a giver, which is really beautiful.

0:11:37.760 --> 0:11:41.160
<v Speaker 5>I mean, it's a vibe. We can't lie about that.

0:11:41.240 --> 0:11:43.920
<v Speaker 5>So and they are very very ready for a deeper,

0:11:44.120 --> 0:11:47.000
<v Speaker 5>deeper type of love, so they they're really in a

0:11:47.000 --> 0:11:49.960
<v Speaker 5>good place. So King of Cops can be associated with

0:11:50.000 --> 0:11:52.400
<v Speaker 5>a water sign, but it doesn't necessarily have to be.

0:11:52.800 --> 0:11:54.440
<v Speaker 5>I'm going to say, it's more of the energy that

0:11:54.480 --> 0:11:58.959
<v Speaker 5>this person is embodying. So I'm so excited for you all.

0:11:59.360 --> 0:12:01.680
<v Speaker 5>You'll have to let me know if you meet this

0:12:01.800 --> 0:12:05.080
<v Speaker 5>King of Coups because it is a vibe. Thank you

0:12:05.120 --> 0:12:08.319
<v Speaker 5>so much for letting me read through and take care

0:12:08.320 --> 0:12:16.600
<v Speaker 5>of my loves. I'll talk to you soon. Bye.

0:12:18.679 --> 0:12:22.640
<v Speaker 1>So well, let's get into our special Valentine's or should

0:12:22.800 --> 0:12:24.000
<v Speaker 1>be saying Gallentines.

0:12:27.920 --> 0:12:30.200
<v Speaker 4>It's funny because I just had to explain to Georgie

0:12:30.320 --> 0:12:33.079
<v Speaker 4>like Gallata tis guys good to know.

0:12:33.679 --> 0:12:35.559
<v Speaker 3>I'd like had heard it, and I just didn't really

0:12:35.640 --> 0:12:36.440
<v Speaker 3>understand the concept.

0:12:36.559 --> 0:12:39.960
<v Speaker 1>So solo may in this episode we wanted to bring

0:12:40.040 --> 0:12:45.839
<v Speaker 1>you obviously a Valentine's Day inspired episode all about how

0:12:45.880 --> 0:12:47.880
<v Speaker 1>to date yourself and love yourself.

0:12:48.160 --> 0:12:49.920
<v Speaker 3>I love this because it's.

0:12:49.679 --> 0:12:50.839
<v Speaker 2>Like, I feel like.

0:12:53.880 --> 0:12:57.080
<v Speaker 1>So simple, but it's like if you truly can get

0:12:57.080 --> 0:13:00.520
<v Speaker 1>to a place where all you need is like you

0:13:01.160 --> 0:13:05.280
<v Speaker 1>and you don't need external validation from like other people

0:13:05.520 --> 0:13:08.720
<v Speaker 1>to make you feel whole, it is just so powerful,

0:13:09.160 --> 0:13:12.199
<v Speaker 1>Oh for sure. And I think it's such a lifelong

0:13:12.280 --> 0:13:15.160
<v Speaker 1>journey what so many people are on.

0:13:16.080 --> 0:13:18.120
<v Speaker 3>And so let's have a chat about it before we

0:13:18.160 --> 0:13:19.720
<v Speaker 3>get into the episode. Though a tear.

0:13:20.160 --> 0:13:21.800
<v Speaker 1>I know at the end of the episode we're going

0:13:21.840 --> 0:13:26.120
<v Speaker 1>to put in some of the NH team's favorite solo dates. Yes,

0:13:26.240 --> 0:13:27.360
<v Speaker 1>but let's tell the moles.

0:13:27.440 --> 0:13:28.400
<v Speaker 2>Okay, what's yours.

0:13:28.640 --> 0:13:35.320
<v Speaker 1>I'm a simple gal, I'm not so my perfect solo

0:13:35.520 --> 0:13:38.440
<v Speaker 1>date would be I actually did this se O listen

0:13:38.480 --> 0:13:41.880
<v Speaker 1>there tim being like, go and have a solo date

0:13:41.960 --> 0:13:44.120
<v Speaker 1>first of all because we have a change together and

0:13:44.160 --> 0:13:49.439
<v Speaker 1>there's that situation. And then me getting a massage. I'm

0:13:49.480 --> 0:13:54.640
<v Speaker 1>talking full body, ninety minute massage and I'm into like,

0:13:54.800 --> 0:13:59.440
<v Speaker 1>I'm gonna butcher this kahana massage, which is a Hawaiian massage.

0:13:59.480 --> 0:14:03.120
<v Speaker 3>They massa your whole body. It's not like back legs.

0:14:03.400 --> 0:14:07.040
<v Speaker 1>It's like they massage the whole body the whole time.

0:14:08.600 --> 0:14:14.120
<v Speaker 3>I hope you get that picture. And it's it's beautiful.

0:14:14.480 --> 0:14:16.760
<v Speaker 1>And then and it's it's a bit of a spiritual massage.

0:14:16.960 --> 0:14:20.120
<v Speaker 1>I love that they're this beautiful like Hawaiian preannum and stuff. Anyway,

0:14:20.360 --> 0:14:21.800
<v Speaker 1>and then I go to the beach. I get a

0:14:21.840 --> 0:14:24.240
<v Speaker 1>cyeball and I journal and I just have a little

0:14:24.240 --> 0:14:24.960
<v Speaker 1>soak in the sun.

0:14:25.280 --> 0:14:29.000
<v Speaker 2>That's such a nice solow date. Yeah, what about you mine?

0:14:29.160 --> 0:14:29.680
<v Speaker 2>I have two.

0:14:30.280 --> 0:14:33.000
<v Speaker 4>One is going to the cinema by myself. It's my

0:14:33.040 --> 0:14:33.560
<v Speaker 4>favorite thing.

0:14:33.720 --> 0:14:35.040
<v Speaker 3>I've literally never done this.

0:14:35.240 --> 0:14:37.960
<v Speaker 2>Oh you have, It's it's life changing.

0:14:38.040 --> 0:14:39.760
<v Speaker 4>Like the first time I did it, I was like, oh,

0:14:39.760 --> 0:14:41.040
<v Speaker 4>people to think I'm a weirdo.

0:14:41.520 --> 0:14:42.960
<v Speaker 2>But like one, no one can even see you.

0:14:43.000 --> 0:14:47.440
<v Speaker 4>It's dark and it's just so like you get so

0:14:47.600 --> 0:14:49.440
<v Speaker 4>immersed and as long as it's a good movie and

0:14:49.480 --> 0:14:50.160
<v Speaker 4>it's one you.

0:14:50.160 --> 0:14:52.680
<v Speaker 2>Enjoy, I just feel super creative after it.

0:14:53.680 --> 0:14:55.280
<v Speaker 3>Did you go see Avatar alone?

0:14:55.440 --> 0:14:56.760
<v Speaker 2>Now with my friend?

0:14:57.120 --> 0:14:58.000
<v Speaker 3>Would have been so good?

0:14:58.080 --> 0:14:58.480
<v Speaker 2>Sealing?

0:14:58.560 --> 0:15:01.080
<v Speaker 4>Yeah, that would have been in a amazing movie to

0:15:01.080 --> 0:15:03.000
<v Speaker 4>see on your own, because you're also like I feel

0:15:03.040 --> 0:15:04.680
<v Speaker 4>like when you go to the movies with someone else

0:15:04.800 --> 0:15:06.440
<v Speaker 4>kind of want to like look at them to see

0:15:06.440 --> 0:15:10.000
<v Speaker 4>if they're enjoying the movie sometimes whereas that doesn't happen

0:15:10.440 --> 0:15:13.120
<v Speaker 4>if you're by yourself, like it's just you and like this.

0:15:13.240 --> 0:15:16.120
<v Speaker 2>Magical thing in front of you so interesting.

0:15:16.280 --> 0:15:18.880
<v Speaker 4>And then my other favorite solo date is a little

0:15:18.920 --> 0:15:21.280
<v Speaker 4>bubble bath with a lush bath bomb and some ebs

0:15:21.280 --> 0:15:23.040
<v Speaker 4>and salts and candles, and.

0:15:23.040 --> 0:15:23.800
<v Speaker 2>You love your bath?

0:15:24.000 --> 0:15:25.680
<v Speaker 3>I love my What do you do in the bath?

0:15:25.880 --> 0:15:29.920
<v Speaker 4>Sometimes I read a book. Sometimes I'll just like watch

0:15:29.960 --> 0:15:32.680
<v Speaker 4>a random TV show. Sometimes I just lie there.

0:15:32.880 --> 0:15:34.800
<v Speaker 3>How you like, how do you go reading a book

0:15:34.880 --> 0:15:37.120
<v Speaker 3>in the bath? Because I always have this weird phobia

0:15:37.120 --> 0:15:37.960
<v Speaker 3>that I'm going to drop it.

0:15:38.000 --> 0:15:40.600
<v Speaker 4>I have that phobia, but I'm like, eh, get a

0:15:40.640 --> 0:15:42.280
<v Speaker 4>new one. Yeah, I know what page of one?

0:15:42.520 --> 0:15:47.480
<v Speaker 3>Like you're a badass. I'm so bad living life on

0:15:47.520 --> 0:15:47.800
<v Speaker 3>the air.

0:15:48.840 --> 0:15:49.440
<v Speaker 2>I love that.

0:15:49.640 --> 0:15:52.360
<v Speaker 4>I also got one of those like things from Target though,

0:15:52.400 --> 0:15:54.720
<v Speaker 4>that would being the bath caddy that. Yeah, so I

0:15:54.800 --> 0:15:56.720
<v Speaker 4>just put the book on there smart and I'm like,

0:15:56.800 --> 0:15:58.080
<v Speaker 4>I won't it's not gonna fall.

0:15:59.280 --> 0:16:02.160
<v Speaker 5>I don't trust once.

0:16:02.240 --> 0:16:04.440
<v Speaker 3>Actually I did go in the bath in like with

0:16:04.520 --> 0:16:10.640
<v Speaker 3>an iPad. I thought this paper but willing to keep

0:16:10.680 --> 0:16:13.680
<v Speaker 3>yourself I know, oh yeah, I did any think of that? Wow, dangerous.

0:16:13.800 --> 0:16:15.480
<v Speaker 3>Don't do that. That's beautiful.

0:16:15.520 --> 0:16:19.520
<v Speaker 1>And I think what I've realized, especially as I've gotten older,

0:16:19.880 --> 0:16:23.320
<v Speaker 1>is when you do prioritize yourself and you know, stuff

0:16:23.360 --> 0:16:27.320
<v Speaker 1>like solo dates and it's really like, no, I'm actually

0:16:27.320 --> 0:16:30.880
<v Speaker 1>going to plan like like you would you know, your

0:16:30.920 --> 0:16:33.120
<v Speaker 1>partner or your friend or whatever, and I'm going to

0:16:33.200 --> 0:16:36.120
<v Speaker 1>plan this time and it be like really sacred and

0:16:36.120 --> 0:16:39.680
<v Speaker 1>beautiful and intentional. Yeah, And like you know, we talk

0:16:39.720 --> 0:16:42.920
<v Speaker 1>about this a lot, but like romanticizing your life. So

0:16:42.960 --> 0:16:44.880
<v Speaker 1>if you do have a free Sunday and you know,

0:16:44.960 --> 0:16:47.120
<v Speaker 1>maybe you did ask your friends and they said no, whatever,

0:16:47.160 --> 0:16:49.200
<v Speaker 1>and you're in this situation where you've got a lot

0:16:49.200 --> 0:16:52.760
<v Speaker 1>of free time to yourself, romanticize it, so you know,

0:16:53.120 --> 0:16:56.240
<v Speaker 1>go out and have you know, like in a sigh

0:16:56.280 --> 0:16:58.280
<v Speaker 1>ble and see it like if you're me or if

0:16:58.320 --> 0:17:01.560
<v Speaker 1>you're a tear, like be very intentional with what am

0:17:01.600 --> 0:17:04.800
<v Speaker 1>I actually going to do where I'm going to fill

0:17:04.880 --> 0:17:07.200
<v Speaker 1>up my cup, I'm going to give back to myself

0:17:07.240 --> 0:17:11.680
<v Speaker 1>and I'm gonna almost like treating yourself how you would want.

0:17:12.200 --> 0:17:13.920
<v Speaker 2>Someone else to the perfect date?

0:17:14.200 --> 0:17:15.960
<v Speaker 1>Yeah, you know when you're younger and you think of

0:17:16.000 --> 0:17:18.320
<v Speaker 1>like the perfect date. I just don't even know if

0:17:18.480 --> 0:17:18.720
<v Speaker 1>for that.

0:17:19.520 --> 0:17:20.760
<v Speaker 2>I was like I don't think I have that.

0:17:21.440 --> 0:17:23.280
<v Speaker 1>No, that was a bad thing to say. It was

0:17:23.320 --> 0:17:26.399
<v Speaker 1>a really bandom thing to say. But like movies or whatever,

0:17:26.560 --> 0:17:28.959
<v Speaker 1>like yeah, we all know what that you know somewhat

0:17:28.960 --> 0:17:31.480
<v Speaker 1>looks like of like do that to yourself?

0:17:31.720 --> 0:17:35.520
<v Speaker 2>Yeah, and I think you know it is nerve racking.

0:17:36.440 --> 0:17:38.960
<v Speaker 1>I would say that I don't know about going to

0:17:38.960 --> 0:17:40.919
<v Speaker 1>the cinema like that for me is nerve wracking.

0:17:41.160 --> 0:17:44.800
<v Speaker 3>Yeah, like I wouldn't know what to do, where do

0:17:44.840 --> 0:17:49.600
<v Speaker 3>I buy the tickets that I do all that, let's

0:17:49.640 --> 0:17:50.040
<v Speaker 3>be honest.

0:17:52.200 --> 0:17:54.600
<v Speaker 1>So it's nerve wracking. But I think if you can

0:17:54.640 --> 0:17:57.200
<v Speaker 1>get like more comfortable with it, for sure that time

0:17:57.320 --> 0:18:01.040
<v Speaker 1>comes like really sacred to you and it's like, it's

0:18:01.080 --> 0:18:02.320
<v Speaker 1>really beautiful and it's nice.

0:18:02.480 --> 0:18:03.879
<v Speaker 2>It is, it's very nice.

0:18:03.920 --> 0:18:06.520
<v Speaker 1>So guys, if you get anything from this episode, go

0:18:06.640 --> 0:18:09.640
<v Speaker 1>on a solo date, date yourself, get to know yourself.

0:18:09.680 --> 0:18:12.760
<v Speaker 1>And also what I love with time by yourself is

0:18:12.800 --> 0:18:16.520
<v Speaker 1>like it's so much great evidence for like who you truly.

0:18:16.240 --> 0:18:20.399
<v Speaker 3>Are when no one's looking so true and what you like.

0:18:20.840 --> 0:18:23.879
<v Speaker 1>Yeah, there's so many times I realized because me and

0:18:23.960 --> 0:18:26.560
<v Speaker 1>Tim have been a relationship for so long, that I

0:18:26.640 --> 0:18:30.960
<v Speaker 1>had kind of warped things that I like to suit him. Whoa,

0:18:31.640 --> 0:18:33.600
<v Speaker 1>when he's not there, I'm like, do I even want

0:18:33.640 --> 0:18:35.480
<v Speaker 1>to watch that show or do that thing?

0:18:35.640 --> 0:18:35.920
<v Speaker 4>Yeah?

0:18:35.920 --> 0:18:38.080
<v Speaker 1>And I love to question myself because of course you

0:18:38.200 --> 0:18:41.440
<v Speaker 1>are going to warp yourself somewhat, Like that's how relationships

0:18:41.480 --> 0:18:43.720
<v Speaker 1>generally work. Yeah, but it is good when you're not

0:18:43.760 --> 0:18:46.200
<v Speaker 1>with that person to be like what do I actually

0:18:46.240 --> 0:18:48.240
<v Speaker 1>want to do? What do I actually like?

0:18:48.720 --> 0:18:49.120
<v Speaker 2>Wow?

0:18:49.200 --> 0:18:52.200
<v Speaker 1>I love that and even stuff like something I've been

0:18:52.200 --> 0:18:57.080
<v Speaker 1>doing is for example, on the Sunday, you know, Tim

0:18:57.200 --> 0:19:00.080
<v Speaker 1>had we do a lot of like he gulfs to

0:19:00.119 --> 0:19:02.080
<v Speaker 1>fill up his cart and he had cups sorry, and

0:19:02.119 --> 0:19:03.200
<v Speaker 1>he had golf twice that week.

0:19:03.240 --> 0:19:05.240
<v Speaker 3>And then I won this beautiful solo date.

0:19:05.359 --> 0:19:08.800
<v Speaker 1>And there is like a part of me that was like, oh,

0:19:08.880 --> 0:19:11.560
<v Speaker 1>but I, you know, I should spend it with Tim

0:19:11.560 --> 0:19:14.240
<v Speaker 1>and Ivy, I should do this. But I had to

0:19:14.320 --> 0:19:16.399
<v Speaker 1>be like and advocate for myself and be like, no,

0:19:17.320 --> 0:19:19.720
<v Speaker 1>I'm going to spend time with myself because I deserve it,

0:19:19.760 --> 0:19:23.160
<v Speaker 1>and I, you know, deserve to fill up my own

0:19:23.200 --> 0:19:26.480
<v Speaker 1>cup and do this thing. But anyway, that's beautiful, date yourself.

0:19:26.800 --> 0:19:29.320
<v Speaker 1>All right, Well, let's switch gears a little bit and

0:19:29.400 --> 0:19:32.919
<v Speaker 1>let's talk about like this whole you know, aspect of

0:19:33.080 --> 0:19:37.120
<v Speaker 1>self love and really getting comfortable with who you are

0:19:37.320 --> 0:19:40.560
<v Speaker 1>to the core. And I wanted to talk about this

0:19:40.680 --> 0:19:44.080
<v Speaker 1>because if you guys recently saw I did a campaign

0:19:44.160 --> 0:19:45.280
<v Speaker 1>with Best and Less.

0:19:45.160 --> 0:19:47.000
<v Speaker 2>And it's amazing, thank you dear.

0:19:47.600 --> 0:19:54.080
<v Speaker 1>And it was really interesting because I got the email, well,

0:19:54.119 --> 0:19:57.359
<v Speaker 1>my partnership's manager, Ja got the email, and you know,

0:19:57.400 --> 0:20:01.400
<v Speaker 1>they pitched to us of it's a Valentine Sday campaign

0:20:01.640 --> 0:20:04.880
<v Speaker 1>and they want Georgie to be the face and they

0:20:04.920 --> 0:20:08.080
<v Speaker 1>want all the messaging about you know, how she encourages

0:20:08.119 --> 0:20:10.480
<v Speaker 1>women to step in their power and embrace their uniqueness.

0:20:10.520 --> 0:20:12.240
<v Speaker 1>And we love her messaging. We think she's going to

0:20:12.280 --> 0:20:15.639
<v Speaker 1>suit this campaign perfect. You know, she's all about you know,

0:20:15.720 --> 0:20:17.240
<v Speaker 1>loving yourself exactly how you are.

0:20:17.200 --> 0:20:18.360
<v Speaker 3>Blah blah blah.

0:20:18.440 --> 0:20:20.840
<v Speaker 1>And it's so interesting because when I first got that email,

0:20:21.040 --> 0:20:23.280
<v Speaker 1>because that is that is you know, who I am,

0:20:23.320 --> 0:20:25.399
<v Speaker 1>and that's where I stand for. And I got that

0:20:25.480 --> 0:20:29.960
<v Speaker 1>email though, and I remember I I think I had

0:20:30.080 --> 0:20:33.600
<v Speaker 1>just turned a year postpartum with Ivy. Yeah, and I

0:20:33.640 --> 0:20:36.280
<v Speaker 1>got that email, and my first thought was, oh my god.

0:20:36.320 --> 0:20:39.720
<v Speaker 1>I couldn't think of anything fucking worse been them being

0:20:39.800 --> 0:20:42.399
<v Speaker 1>half naked in front of a team or like because

0:20:42.440 --> 0:20:45.760
<v Speaker 1>also this is like all their stores on TV, ads

0:20:45.800 --> 0:20:46.880
<v Speaker 1>on YouTube.

0:20:46.560 --> 0:20:47.840
<v Speaker 3>Yeah, just everywhere everywhere.

0:20:47.840 --> 0:20:50.679
<v Speaker 1>I couldn't think of my body anything worse than like

0:20:50.760 --> 0:20:53.399
<v Speaker 1>my body. But and then it like occurred to me

0:20:53.560 --> 0:20:57.040
<v Speaker 1>that it, oh this, this has come up again. Yeah

0:20:57.160 --> 0:20:59.240
<v Speaker 1>was I thought I had done all the work on

0:20:59.359 --> 0:21:02.399
<v Speaker 1>myself and loving myself and loving who I was, But

0:21:02.600 --> 0:21:04.640
<v Speaker 1>definitely there was a part of me who was still

0:21:04.680 --> 0:21:09.160
<v Speaker 1>waiting for my pre baby body, or just a part

0:21:09.160 --> 0:21:11.440
<v Speaker 1>of me who wanted to hide who I was because

0:21:11.480 --> 0:21:15.879
<v Speaker 1>I wasn't the quote unquote perfect version of myself. So

0:21:15.960 --> 0:21:17.840
<v Speaker 1>you know, I'd almost gone to that next level of

0:21:17.840 --> 0:21:21.200
<v Speaker 1>self love of I don't compare myself to other moms

0:21:21.480 --> 0:21:23.159
<v Speaker 1>or you know, anything like that.

0:21:23.240 --> 0:21:25.080
<v Speaker 3>But I was comparing myself to my old me.

0:21:25.760 --> 0:21:29.720
<v Speaker 1>Yeah, and I realized that, you know that my body image,

0:21:30.200 --> 0:21:33.359
<v Speaker 1>you know issues had like reared its head again. And

0:21:33.359 --> 0:21:38.520
<v Speaker 1>that's when I didn't even understand that concept until that email. Yeah,

0:21:38.520 --> 0:21:41.199
<v Speaker 1>And that's like I remember sitting with it for a

0:21:41.200 --> 0:21:45.000
<v Speaker 1>while and like, that's honestly why I did that campaign,

0:21:45.040 --> 0:21:48.199
<v Speaker 1>because I was like, I need to fucking knit this

0:21:48.280 --> 0:21:50.840
<v Speaker 1>in the butt because I am not doing this again.

0:21:51.320 --> 0:21:53.400
<v Speaker 3>I'm not going down this world.

0:21:53.119 --> 0:21:58.159
<v Speaker 1>Like wormhole because for years, my body image took away

0:21:58.200 --> 0:22:01.120
<v Speaker 1>so much happiness from my life because I just wouldn't

0:22:01.160 --> 0:22:04.560
<v Speaker 1>embrace myself. And then once I did, and I did,

0:22:04.560 --> 0:22:05.959
<v Speaker 1>you know a lot of work on, like you know,

0:22:06.000 --> 0:22:11.560
<v Speaker 1>the inner stuff. Oh, my life changed. And the capacity

0:22:11.760 --> 0:22:15.520
<v Speaker 1>that I had to no longer think of critiquing myself

0:22:15.520 --> 0:22:16.640
<v Speaker 1>and being mean to myself.

0:22:16.640 --> 0:22:19.119
<v Speaker 3>You have it for other things. Yeah, and it's just

0:22:19.359 --> 0:22:22.159
<v Speaker 3>it's so liberating. So anyway, I did.

0:22:22.400 --> 0:22:24.359
<v Speaker 1>I did the campaign and I was even saying to

0:22:24.400 --> 0:22:27.360
<v Speaker 1>a tea like it was at this random house in Sydney,

0:22:27.560 --> 0:22:30.280
<v Speaker 1>and you know, I was there Brian Undy's walking around

0:22:30.400 --> 0:22:35.240
<v Speaker 1>team of like twenty and because she was asking me,

0:22:35.320 --> 0:22:37.240
<v Speaker 1>like how I got through that, like how I dealt

0:22:37.240 --> 0:22:40.240
<v Speaker 1>with the body image issues, and I was like, it's

0:22:40.240 --> 0:22:42.480
<v Speaker 1>so interesting. It's like I just had to do the

0:22:42.600 --> 0:22:44.879
<v Speaker 1>thing that I feared most. And by the end of

0:22:44.880 --> 0:22:46.400
<v Speaker 1>the day, I was like, I don't.

0:22:46.160 --> 0:22:46.879
<v Speaker 2>Give a fuck.

0:22:47.640 --> 0:22:49.760
<v Speaker 4>That's sort of how you dealt with it rather than

0:22:49.880 --> 0:22:53.239
<v Speaker 4>like working through it to be fine. When you did it,

0:22:53.280 --> 0:22:55.120
<v Speaker 4>you just sat in me uncomfort Yeah.

0:22:55.160 --> 0:22:58.199
<v Speaker 1>Like I almost like did the furthest thing of what

0:22:58.280 --> 0:23:01.520
<v Speaker 1>I didn't want to do. And I haven't really done

0:23:01.520 --> 0:23:03.719
<v Speaker 1>that before. Oh, I guess I can business and stuff.

0:23:04.040 --> 0:23:07.879
<v Speaker 1>And it was so liberating. And it's so funny because

0:23:07.880 --> 0:23:10.119
<v Speaker 1>I think something like that it usually takes me like

0:23:10.160 --> 0:23:12.760
<v Speaker 1>a lot of time to like process and gets through.

0:23:13.080 --> 0:23:14.240
<v Speaker 1>But it's like I feel like I did it in

0:23:14.240 --> 0:23:17.800
<v Speaker 1>a day because I just see the most like and

0:23:17.840 --> 0:23:19.760
<v Speaker 1>it was it was like like for me personally, it

0:23:19.840 --> 0:23:20.960
<v Speaker 1>was like so courageous.

0:23:21.200 --> 0:23:24.119
<v Speaker 3>Yeah, And it was so like feel feel the fear

0:23:24.320 --> 0:23:25.200
<v Speaker 3>and do it anyway.

0:23:25.680 --> 0:23:27.080
<v Speaker 2>I love that so much.

0:23:27.359 --> 0:23:29.200
<v Speaker 1>And it's like, you know, if there's something in your

0:23:29.200 --> 0:23:31.639
<v Speaker 1>life where you know, maybe you've got a speaking opportunity

0:23:32.080 --> 0:23:34.000
<v Speaker 1>or make you got maybe you got this opportunity that

0:23:34.080 --> 0:23:37.280
<v Speaker 1>like scares the shit out of you, and you're like

0:23:37.400 --> 0:23:40.080
<v Speaker 1>you're worried. You thinking about what if there's limiting beliefs,

0:23:40.080 --> 0:23:43.399
<v Speaker 1>like just do the thing? Should we all do an underwear?

0:23:43.480 --> 0:23:47.359
<v Speaker 2>Kept mean you were not thinking of anything worse?

0:23:47.760 --> 0:23:51.560
<v Speaker 3>I die, But I told you this, Yes, I know.

0:23:51.640 --> 0:23:53.679
<v Speaker 4>That was something I actually told Georgie as well, is

0:23:53.720 --> 0:23:56.520
<v Speaker 4>that I actually have been working with a fitness coach

0:23:56.560 --> 0:23:58.159
<v Speaker 4>and I said to him one of my checkens, like,

0:23:58.280 --> 0:24:00.680
<v Speaker 4>I just I didn't never thought that I had really

0:24:00.720 --> 0:24:03.000
<v Speaker 4>bad body image issues. I knew that I did when

0:24:03.000 --> 0:24:05.479
<v Speaker 4>I was younger, like in school and stuff, but I

0:24:05.520 --> 0:24:08.360
<v Speaker 4>feel like that's something most teenage girls experience. And then

0:24:08.400 --> 0:24:10.480
<v Speaker 4>I just thought like I got over it and I

0:24:10.520 --> 0:24:12.200
<v Speaker 4>didn't care and I could wear what I want blah

0:24:12.200 --> 0:24:15.680
<v Speaker 4>blah blah. And then I had to take progress photos

0:24:15.720 --> 0:24:17.399
<v Speaker 4>and I was just like, oh no, like I'm just

0:24:17.440 --> 0:24:21.000
<v Speaker 4>not I don't want to and I didn't. And in

0:24:21.040 --> 0:24:23.320
<v Speaker 4>the check in she asked me, She's like like, why

0:24:23.359 --> 0:24:26.400
<v Speaker 4>didn't you not weigh yourself or take photos or measurements

0:24:26.440 --> 0:24:28.480
<v Speaker 4>to track your progress? And I was like I just could.

0:24:28.640 --> 0:24:30.560
<v Speaker 4>I did not want to. I didn't want to look

0:24:30.600 --> 0:24:32.440
<v Speaker 4>at myself. I didn't want to measure myself. I didn't

0:24:32.480 --> 0:24:35.480
<v Speaker 4>want to know, and that for me flagged that like, oh,

0:24:35.560 --> 0:24:37.199
<v Speaker 4>like you haven't dealt with it. You've just put it

0:24:37.200 --> 0:24:41.159
<v Speaker 4>in a box and you've ignored it. So interesting I

0:24:41.359 --> 0:24:44.080
<v Speaker 4>might have like I am now going through this thing

0:24:44.119 --> 0:24:45.800
<v Speaker 4>where I'm like, where else in my life have I

0:24:45.880 --> 0:24:50.359
<v Speaker 4>done that? Like cart what's the word called like compartmentalized? Yeah? Yeah,

0:24:50.400 --> 0:24:52.679
<v Speaker 4>like I think that I've worked through limiting belief, but

0:24:52.720 --> 0:24:55.040
<v Speaker 4>I actually just popped it all in a box, put

0:24:55.080 --> 0:24:57.040
<v Speaker 4>a bow on it, popped it on a shelf, and.

0:24:58.000 --> 0:24:58.679
<v Speaker 2>Threw it over there.

0:25:00.840 --> 0:25:05.120
<v Speaker 1>But that's like, that's really beautiful that you can look

0:25:05.200 --> 0:25:05.600
<v Speaker 1>into that.

0:25:06.960 --> 0:25:07.920
<v Speaker 2>It's uncomfortable.

0:25:08.640 --> 0:25:12.200
<v Speaker 1>Yeah, uncomfortable and very much like yeah you haven't yeah yourself,

0:25:12.200 --> 0:25:13.159
<v Speaker 1>because you wouldn't feel like that.

0:25:13.400 --> 0:25:16.760
<v Speaker 2>No, not at all. But yeah, I don't know about

0:25:16.760 --> 0:25:17.160
<v Speaker 2>other way.

0:25:17.160 --> 0:25:17.520
<v Speaker 5>Campaign.

0:25:17.800 --> 0:25:22.120
<v Speaker 2>I so admire your courage because that's insane. I tear

0:25:22.160 --> 0:25:22.920
<v Speaker 2>you just do it.

0:25:24.680 --> 0:25:30.560
<v Speaker 3>Look best in those calls? Should we do iron C underwear? Jamie?

0:25:30.640 --> 0:25:32.080
<v Speaker 3>Do you want to do iron C underwear?

0:25:35.200 --> 0:25:35.280
<v Speaker 5>So?

0:25:35.640 --> 0:25:38.320
<v Speaker 2>Friend? But we can put affirmations on them.

0:25:39.359 --> 0:25:41.080
<v Speaker 3>Oh my god, that's the best idea I know.

0:25:42.400 --> 0:25:46.960
<v Speaker 1>Are so there well, that's it's so interesting a tear

0:25:47.080 --> 0:25:50.000
<v Speaker 1>because I think there is a time and place for that.

0:25:50.600 --> 0:25:54.000
<v Speaker 1>Like this might be like unpopular opinion, but I think

0:25:54.080 --> 0:25:56.399
<v Speaker 1>there is. First of all, I just want to say, yes,

0:25:56.640 --> 0:25:58.480
<v Speaker 1>you need to work through those issues. And we will

0:25:58.520 --> 0:26:01.320
<v Speaker 1>chat about this episode because I'm not qualified to give

0:26:01.359 --> 0:26:03.679
<v Speaker 1>this to the community, but we were talking about it.

0:26:05.880 --> 0:26:09.840
<v Speaker 1>But that's even an interesting thing idea of one of

0:26:09.880 --> 0:26:12.760
<v Speaker 1>my girlfriends recently got her implants out and they were

0:26:12.840 --> 0:26:15.800
<v Speaker 1>like leaking and causing like havoc and the body, and

0:26:15.840 --> 0:26:17.840
<v Speaker 1>of course I've had my implants out. So she said,

0:26:18.359 --> 0:26:20.240
<v Speaker 1>you know, like I you know, my boobs are looking

0:26:20.320 --> 0:26:21.480
<v Speaker 1>very different how.

0:26:21.320 --> 0:26:22.120
<v Speaker 3>They used to look.

0:26:22.280 --> 0:26:25.400
<v Speaker 1>Sure, what's like any tips on that? And I said

0:26:25.440 --> 0:26:27.600
<v Speaker 1>to her, honestly, like when I got my boobs out,

0:26:27.720 --> 0:26:31.359
<v Speaker 1>something that really did help was kind of just not

0:26:31.560 --> 0:26:35.480
<v Speaker 1>focusing on them so I wouldn't fixate on them and

0:26:35.520 --> 0:26:37.880
<v Speaker 1>I wouldn't like look at them every day in the mirror.

0:26:39.600 --> 0:26:42.639
<v Speaker 3>And slowly because I like, after you get.

0:26:42.480 --> 0:26:44.320
<v Speaker 1>Your implants out, it really just take your body like

0:26:44.359 --> 0:26:47.960
<v Speaker 1>two months to like just even get back to sitting

0:26:48.080 --> 0:26:51.480
<v Speaker 1>bright and yeah, all the things and filling out and stuff.

0:26:51.560 --> 0:26:53.719
<v Speaker 1>And so I just said to her, Honestly, I just

0:26:53.960 --> 0:26:56.399
<v Speaker 1>didn't think about it, and I just like I didn't

0:26:56.440 --> 0:26:58.119
<v Speaker 1>fixate on it, and I didn't think about it, and

0:26:58.160 --> 0:27:00.720
<v Speaker 1>I kind of anytime i'd go there, i'd maybe.

0:27:00.600 --> 0:27:02.280
<v Speaker 3>Shifted to oh, my, go looks so good.

0:27:02.600 --> 0:27:05.640
<v Speaker 1>Oh, you know, something like that, so I could get

0:27:05.640 --> 0:27:07.520
<v Speaker 1>through that period and then a couple of months will

0:27:07.560 --> 0:27:09.239
<v Speaker 1>go on and you'll see yourself more and you'll get

0:27:09.320 --> 0:27:11.760
<v Speaker 1>used to it and you'll get comfortable. And that's personally

0:27:11.840 --> 0:27:13.520
<v Speaker 1>what I did when I got my boobs out, because

0:27:13.560 --> 0:27:15.960
<v Speaker 1>it was like a transition I had to go through.

0:27:16.080 --> 0:27:18.960
<v Speaker 1>And now I'm just like, oh, this is just me, yeah,

0:27:19.040 --> 0:27:22.600
<v Speaker 1>or even just going it's more me, and I always

0:27:22.600 --> 0:27:23.359
<v Speaker 1>want to be more me.

0:27:23.960 --> 0:27:24.560
<v Speaker 2>I love that.

0:27:25.440 --> 0:27:27.159
<v Speaker 1>And I felt like she said that, like, you know,

0:27:27.240 --> 0:27:30.159
<v Speaker 1>had really helped her and something to think about too.

0:27:32.800 --> 0:27:33.960
<v Speaker 3>Hey, it's Jamie.

0:27:34.480 --> 0:27:37.919
<v Speaker 6>My favorite solo date activity is I love to go

0:27:38.000 --> 0:27:41.480
<v Speaker 6>get some brecky, head down to the beach, have a

0:27:41.480 --> 0:27:45.840
<v Speaker 6>little cheeky journal and just hang out at the beach

0:27:45.920 --> 0:27:48.239
<v Speaker 6>and eat and really take it all in.

0:27:48.640 --> 0:27:48.840
<v Speaker 4>Hi.

0:27:48.920 --> 0:27:51.680
<v Speaker 1>My name's Emily Lane, and my favorite solo date is

0:27:51.720 --> 0:27:54.720
<v Speaker 1>probably taking myself to a cafe and reading a good book. Hi,

0:27:54.840 --> 0:27:57.119
<v Speaker 1>my name is Leah and my favorite solo date is

0:27:57.160 --> 0:27:58.000
<v Speaker 1>going to the beach.

0:27:58.240 --> 0:27:58.359
<v Speaker 5>Hi.

0:27:58.480 --> 0:28:01.640
<v Speaker 1>My name's Tegan and my favorite solo date is going

0:28:01.640 --> 0:28:03.920
<v Speaker 1>to the beach for a swim. My name is Jasmine

0:28:04.000 --> 0:28:07.240
<v Speaker 1>and my favorite solo date is going for a morning

0:28:07.280 --> 0:28:08.920
<v Speaker 1>walk or a sunset walk.

0:28:09.600 --> 0:28:12.119
<v Speaker 6>My name is Bree and my favorite solo date is

0:28:12.160 --> 0:28:13.280
<v Speaker 6>going to get a message.

0:28:13.520 --> 0:28:16.480
<v Speaker 1>My name is Katie and my favorite solo date activity

0:28:16.840 --> 0:28:18.520
<v Speaker 1>is going to Pilardi's.

0:28:18.720 --> 0:28:18.880
<v Speaker 2>Hi.

0:28:18.960 --> 0:28:21.359
<v Speaker 6>My name's Melissa, and my favorite solo date idea is

0:28:21.359 --> 0:28:22.280
<v Speaker 6>to go and get a facial.

0:28:22.400 --> 0:28:22.600
<v Speaker 5>Hi.

0:28:22.720 --> 0:28:25.199
<v Speaker 6>My name is Brooke and my favorite solo date is

0:28:25.240 --> 0:28:28.760
<v Speaker 6>going to get my nails done.

0:28:33.200 --> 0:28:36.720
<v Speaker 1>Thank you so much for listening to another episode of

0:28:36.760 --> 0:28:39.920
<v Speaker 1>the Rise and Conquer podcast. If you enjoyed it and

0:28:40.000 --> 0:28:44.280
<v Speaker 1>want more, come connect with us on Instagram at Risinconquer

0:28:44.560 --> 0:28:48.560
<v Speaker 1>dot podcast and join our Facebook discussion group, a Rising

0:28:48.600 --> 0:28:52.760
<v Speaker 1>Concer podcast community. We're an independent podcast and we have

0:28:52.840 --> 0:28:56.120
<v Speaker 1>a small team, so we do appreciate your time and support.

0:28:56.440 --> 0:28:59.160
<v Speaker 1>If you have a spare moment, a follow or subscribe

0:28:59.560 --> 0:29:02.280
<v Speaker 1>on what ever platform that you listen to would be

0:29:02.760 --> 0:29:06.440
<v Speaker 1>so amazing, And look, if you're feeling extra kind a

0:29:06.560 --> 0:29:19.560
<v Speaker 1>review on Apple Podcasts would be great,