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Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of

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Speaker 1: the land which this episode is being recorded. We further

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Speaker 1: acknowledge country throughout Australia and their connections to land, sea

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Speaker 1: and community.

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Speaker 2: We pay our.

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Speaker 1: Respect to their elders past and present and extend that

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Speaker 1: respect to all Aboriginal and terrest Rate Islander peoples today.

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Speaker 1: Hello and welcome back to the Rise and Conquer Podcasts.

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Speaker 1: This is the podcast for ordinary people who want to

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Speaker 1: do extraordinary things. Hello and welcome back to the Rising

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Speaker 1: Conker Podcast. It is your host, Georgie Stephenson, and today

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Speaker 1: we have a special Valentine's Day episode for you, all

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Speaker 1: about self love, solo dates and self acceptance. I do

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Speaker 1: just want to do a small trigger warning for the

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Speaker 1: second half of this episode. We do touch on body

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Speaker 1: image and disordered eating. It is very light, but yeah,

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Speaker 1: just wanted to make sure we added that in there.

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Speaker 1: But before we get into the show a tier, let's

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Speaker 1: do a quick little week update.

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Speaker 2: How is your week?

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Speaker 3: She got in there.

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Speaker 1: It was good. I had a lovely weekend with some girlfriends.

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Speaker 1: We caught up with all our babies and the.

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Speaker 2: Project has started.

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Speaker 1: I know, I love it like me and a te

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Speaker 1: are so excited. The vibes are high in the office,

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Speaker 1: and oh my god, just the Facebook group of tiar

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Speaker 1: it melts my heart.

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Speaker 2: Do you die? I die time.

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Speaker 1: My favorite thing about the project is when we do

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Speaker 1: the live rounds of the Facebook group and seeing everyone

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Speaker 1: show up post support. It's just an energy like no

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Speaker 1: other and it's yeah, it's amazing.

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Speaker 4: It's just always so high vibe. And last week, the

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Speaker 4: sweetest lady posted in there.

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Speaker 2: She's seventy, Susan Little Shadow, I love you, Susan tell us.

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Speaker 4: She actually posted in there saying she wasn't going to

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Speaker 4: share because she wasn't sure anyone would resonate with her.

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Speaker 4: But she shared and everyone was just hyping her up

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Speaker 4: in the comments. Jamie and I literally cried. It was

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Speaker 4: just so beautiful.

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Speaker 1: So Susan is seventy and she started the project and

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Speaker 1: she's like, I finally want to do something for myself.

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Speaker 2: And yeah, she was.

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Speaker 1: Like, oh, I didn't know about posting because I just

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Speaker 1: feel like, you know, I don't know if anyone's going

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Speaker 1: to resonate, and she did and then everyone got around

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Speaker 1: her and it's so beautiful.

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Speaker 2: Best thing.

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Speaker 3: We love you Susan.

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Speaker 2: We love everyone in the project.

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Speaker 1: So, guys, I just wanted to say, like, if you

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Speaker 1: have joined us for this live round and you're in

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Speaker 1: there and you're ready to go, I'm so proud of

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Speaker 1: you and I'm.

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Speaker 3: So for you.

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Speaker 1: And this is going to be an amazing adventure and

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Speaker 1: enjoy it. And it's going to be a little bit uncomfortable,

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Speaker 1: but we're here for the uncomfort, aren't we.

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Speaker 2: In here for sure?

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Speaker 1: That's like any time you get uncomfortable and things feel fuzzy,

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Speaker 1: it's like you go into the new level, embrace.

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Speaker 4: It exactly, And like, that's something I want to reframe

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Speaker 4: for myself this year, is when I'm uncomfortable, I need

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Speaker 4: to then turn that into excitement for getting comfortable where

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Speaker 4: I am currently uncomfortable, so that I can grow.

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Speaker 1: Yes, yes, such such a huge mindset like change, but

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Speaker 1: it's like once you can get on board with that,

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Speaker 1: it just feels so much better.

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Speaker 2: Yeah, it's amazing, so bloty exciting.

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Speaker 1: Also, before we get into the episode, we have a

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Speaker 1: special love reading from our residence psychic Andrea.

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Speaker 2: This one is juicy, how good.

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Speaker 1: We thought it would be perfect for Valentine's Day and

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Speaker 1: if you want to follow Andrea on Instagram. She does

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Speaker 1: for live readings all the time, and also she is

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Speaker 1: the psychic friend who I always get my personal readings of,

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Speaker 1: like literally like I pay her to get a reading

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Speaker 1: and always on point, always gives me so much clarity

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Speaker 1: and she's just amazing. So you can follow her on

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Speaker 1: Instagram at Andrea Sarah dot.

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Speaker 2: Taro, which will pop in show notes of course.

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Speaker 1: But here's her reading and then we'll get straight into

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Speaker 1: the episode and Happy Valentine's Day, guys, Happy Valentine, Happy

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Speaker 1: Gallantine's Day.

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Speaker 3: Yes, it's for the goals. It's always for all the goals.

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Speaker 1: And I hope you're doing something today that you're just giving,

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Speaker 1: Like every day you should be loving yourself, but just

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Speaker 1: that little something special. Yeah, yeah, love yours, Love you

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Speaker 1: so much. Enjoy the episode, Happy Valentine's Day.

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Speaker 5: I'm so excited to do a love reading for you

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Speaker 5: all today. Love readings are They're the tea. They're like

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Speaker 5: the most exciting reading that I do because we get

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Speaker 5: so much intel and I always here for a little

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Speaker 5: bit of goss, a little bit of intel.

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Speaker 2: We love it.

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Speaker 5: So the girls have asked me to do to reading Stay,

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Speaker 5: which I'm thrilled about because it's going to help you

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Speaker 5: decipher which messages for you and which message is not

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Speaker 5: for you. So the fact reading that I'm going to

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Speaker 5: do for you guys will be the ones that are

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Speaker 5: in connection, so relationship, situationship, that type of vibe, just

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Speaker 5: because they're reading from such a large or it is

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Speaker 5: like a collective reading. Just take to the parts that

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Speaker 5: resonate for you. Don't try and make the full message fit.

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Speaker 5: Sometimes it's not meant for you and it's meant for

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Speaker 5: someone else. And we're just going to try and extract

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Speaker 5: the message that is coming through today. And then the

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Speaker 5: next message will be for my honeys that are open

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Speaker 5: to love, open to dating, kind of like figuring out

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Speaker 5: what's happening next in their love life. So very excited

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Speaker 5: to see what comes through. Let me shuffle and I'll

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Speaker 5: jump back on and spill the tea with you before

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Speaker 5: my relationship honeys. We have like a bit of a

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Speaker 5: split message here, so I've the the energy that is

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Speaker 5: relevant is definitely pissis in scorpio, so that could be

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Speaker 5: you or that could be them. And also the split

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Speaker 5: energy is an air sign male, so yeah, that's coming

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Speaker 5: through as liberal Gemini and Aquarius. So the more with

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Speaker 5: the water sign, I can actually see this is really

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Speaker 5: exciting for you guys. There is like a little bit

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Speaker 5: of a tower moment happening in the connection, but it's

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Speaker 5: a good thing. Like it could be like restructuring the

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Speaker 5: relationship is needed, or redirection, just making little tweaks to

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Speaker 5: make the connection and the foundation stronger for the future,

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Speaker 5: because I can feel so this is only going to

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Speaker 5: be for some of you, or that it's resonating with

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Speaker 5: that there is going to be a deeper level of commitment.

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Speaker 5: So depending on your current relationship, this could be like

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Speaker 5: going if you're dating, moving in together, or if you've

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Speaker 5: been or even like an engagement, because we have the

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Speaker 5: hyrofin here which speaks to a level of commitment that

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Speaker 5: is deeper. So that's very exciting. But I can see

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Speaker 5: that there is some restructure that is going to happen

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Speaker 5: for us. But like it's important to know that this

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Speaker 5: is not thing to be worried about, that this is normal.

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Speaker 5: It's actually quite healthy to keep growing and like making

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Speaker 5: little tweaks when if like they're being brought to the surface,

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Speaker 5: and I think it's just a reminder that when you

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Speaker 5: do this, that it's creating like a strong foundation. And

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Speaker 5: then like a little cheeky side note that there is

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Speaker 5: a deeper level of commitment coming. So do the work

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Speaker 5: first and then we will see what happens with this

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Speaker 5: horrifment car which is really exciting. And then for my

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Speaker 5: ones that are like connecting with a male that is

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Speaker 5: an air sign. We do have some stuff that is

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Speaker 5: being brought to the surface. There's like an intense energy

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Speaker 5: around them at the moment. I don't know if it's

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Speaker 5: more so around your person's energy, but I do see

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Speaker 5: like they are kind of going through it. I feel

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Speaker 5: like it's them also going through it, and maybe that

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Speaker 5: you are kind of like a bystander in this. So

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Speaker 5: it is important to protect your energy. Like it's yeah,

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Speaker 5: I think it's really good to be a supportive person

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Speaker 5: in their life, but it's also important to pull back

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Speaker 5: your energy and also, you know, make sure that you

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Speaker 5: put your emotional and your mental health needs first. I

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Speaker 5: can see that this situation is going to improve, but

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Speaker 5: like it does have to, like the energy does have

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Speaker 5: to dissipate and it has to calm down a little

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Speaker 5: bit so you can be that supporting role, but make

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Speaker 5: sure that you are putting you know, you protect your

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Speaker 5: energy and protect your needs regardless if you're in a

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Speaker 5: situation or relationship, it's really important to you know, give

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Speaker 5: that love to yourself because otherwise you can't really support

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Speaker 5: them anyway. And then you know, it'll be a smoother

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Speaker 5: road for both of you if you just pull back

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Speaker 5: a little bit. If that's resonating with you so exciting,

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Speaker 5: it will definitely get better. Even that doesn't sound like

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Speaker 5: it is exciting, but yeah, just remember to put your

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Speaker 5: put your you know, to be balancing between your the

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Speaker 5: energy and their energy, because then it will definitely smooth out.

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Speaker 5: So now for my dating and looking for love or

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Speaker 5: open to love, honeys, this is definitely my favorite type

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Speaker 5: of reading because we're going to see who was coming

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Speaker 5: in next to what type of energy that we're going

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Speaker 5: to be connecting with next. Are you going to keep

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Speaker 5: your like linkers open for or like you know? It's

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Speaker 5: exciting because you'll be able to see if this connects

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Speaker 5: with you in the short term future. So let's see,

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Speaker 5: I'll pull some cards and I'll let you know. So

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Speaker 5: let's have a look. We have a few cards that

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Speaker 5: have popped up really beautiful. One card is like, I

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Speaker 5: feel like the first message that we need to get

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Speaker 5: out there is because it's come through so strong and

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Speaker 5: definitely from like your higher self, and it's like, girl,

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Speaker 5: you're not dating right now, Like this is like it's

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Speaker 5: like for real. They are like, you know, put on

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Speaker 5: dating on for a pause. Like if especially if you're

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Speaker 5: feeling like a bit frustrated and burnt out with like

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Speaker 5: connecting with people, They're just saying, like, you know, you

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Speaker 5: need to like invest your energy into you. Now is

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Speaker 5: not the time, Like your time will definitely come, and

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Speaker 5: it probably towards later in the year is going to

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Speaker 5: be more of a social time for you, and your

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Speaker 5: energy is going to feel like you want to be

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Speaker 5: able to give to people, You want to be able

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Speaker 5: to connect and have those outings, but at the moment

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Speaker 5: there's kind of like a little bit of a block,

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Speaker 5: and your intuition is just like, please listen to me, like,

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Speaker 5: you know, don't force connections right now because you are

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Speaker 5: going to like potentially be frustrated or burnt out. So

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Speaker 5: that is the first message that came through really strong

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Speaker 5: for someone's intuition. I'm going to say there's a few

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Speaker 5: people's intuition. Reinvesting that energy inwards instead of outwards is

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Speaker 5: super important for you, especially especially right for right now,

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Speaker 5: other hand, we have another message here. This is happening.

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Speaker 5: I would say in the next three weeks or three months,

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Speaker 5: there's going to be communication. This is going to be

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Speaker 5: someone reaching out to you. There's this new line of

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Speaker 5: communication that's coming in. But I think this possibly for

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Speaker 5: some people for something that's going to be a pass

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Speaker 5: can like someone reaching out from the past. For others,

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Speaker 5: it's going to be a new person. But yeah, there

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Speaker 5: is like this feeling of like like I think this

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Speaker 5: is a small amount of you like, oh, it's not

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Speaker 5: going to happen for me, like you know, kind of

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Speaker 5: giving up on the dating scene. And then there's going

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Speaker 5: to be like this message or this phone call that's

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Speaker 5: kind of come in and it's going to be like

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Speaker 5: it's a very big surprise. And then for others, you're

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Speaker 5: like fully ready, Like there is definitely a lot of

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Speaker 5: you that are actually really ready in a really stable place,

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Speaker 5: that are like, you know good either way. You know,

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Speaker 5: you're in this really good mindset, which I think is

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Speaker 5: really healthy and it's really like peaceful. And then we

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Speaker 5: do have like a healing guy. We've got a King

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Speaker 5: of Cops here, which is great. King of Cops is

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Speaker 5: all about emotional support, really vulnerable done like some healing workers,

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Speaker 5: pretty self aware. They may be a little bit spiritual.

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Speaker 5: I always feel like this card brings up this like

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Speaker 5: they're spiritual without like really associating with spirituality, Like they

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Speaker 5: just kind of are that way because they are natural healers.

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Speaker 5: It's just like it's a natural skill that they have.

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Speaker 5: Very empathic and they're very attuned to your needs. So

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Speaker 5: they're going to be a giver, which is really beautiful.

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Speaker 5: I mean, it's a vibe. We can't lie about that.

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Speaker 5: So and they are very very ready for a deeper,

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Speaker 5: deeper type of love, so they they're really in a

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Speaker 5: good place. So King of Cops can be associated with

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Speaker 5: a water sign, but it doesn't necessarily have to be.

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Speaker 5: I'm going to say, it's more of the energy that

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Speaker 5: this person is embodying. So I'm so excited for you all.

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Speaker 5: You'll have to let me know if you meet this

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Speaker 5: King of Coups because it is a vibe. Thank you

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Speaker 5: so much for letting me read through and take care

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Speaker 5: of my loves. I'll talk to you soon. Bye.

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Speaker 1: So well, let's get into our special Valentine's or should

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Speaker 1: be saying Gallentines.

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Speaker 4: It's funny because I just had to explain to Georgie

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Speaker 4: like Gallata tis guys good to know.

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Speaker 3: I'd like had heard it, and I just didn't really

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Speaker 3: understand the concept.

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Speaker 1: So solo may in this episode we wanted to bring

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Speaker 1: you obviously a Valentine's Day inspired episode all about how

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Speaker 1: to date yourself and love yourself.

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Speaker 3: I love this because it's.

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Speaker 2: Like, I feel like.

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Speaker 1: So simple, but it's like if you truly can get

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Speaker 1: to a place where all you need is like you

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Speaker 1: and you don't need external validation from like other people

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Speaker 1: to make you feel whole, it is just so powerful,

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Speaker 1: Oh for sure. And I think it's such a lifelong

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Speaker 1: journey what so many people are on.

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Speaker 3: And so let's have a chat about it before we

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Speaker 3: get into the episode. Though a tear.

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Speaker 1: I know at the end of the episode we're going

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Speaker 1: to put in some of the NH team's favorite solo dates. Yes,

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Speaker 1: but let's tell the moles.

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Speaker 2: Okay, what's yours.

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Speaker 1: I'm a simple gal, I'm not so my perfect solo

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Speaker 1: date would be I actually did this se O listen

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Speaker 1: there tim being like, go and have a solo date

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Speaker 1: first of all because we have a change together and

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Speaker 1: there's that situation. And then me getting a massage. I'm

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Speaker 1: talking full body, ninety minute massage and I'm into like,

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Speaker 1: I'm gonna butcher this kahana massage, which is a Hawaiian massage.

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Speaker 3: They massa your whole body. It's not like back legs.

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Speaker 1: It's like they massage the whole body the whole time.

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Speaker 3: I hope you get that picture. And it's it's beautiful.

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Speaker 1: And then and it's it's a bit of a spiritual massage.

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Speaker 1: I love that they're this beautiful like Hawaiian preannum and stuff. Anyway,

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Speaker 1: and then I go to the beach. I get a

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Speaker 1: cyeball and I journal and I just have a little

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Speaker 1: soak in the sun.

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Speaker 2: That's such a nice solow date. Yeah, what about you mine?

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Speaker 2: I have two.

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Speaker 4: One is going to the cinema by myself. It's my

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Speaker 4: favorite thing.

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Speaker 3: I've literally never done this.

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Speaker 2: Oh you have, It's it's life changing.

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Speaker 4: Like the first time I did it, I was like, oh,

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Speaker 4: people to think I'm a weirdo.

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Speaker 2: But like one, no one can even see you.

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Speaker 4: It's dark and it's just so like you get so

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Speaker 4: immersed and as long as it's a good movie and

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Speaker 4: it's one you.

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Speaker 2: Enjoy, I just feel super creative after it.

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Speaker 3: Did you go see Avatar alone?

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Speaker 2: Now with my friend?

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Speaker 3: Would have been so good?

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Speaker 2: Sealing?

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Speaker 4: Yeah, that would have been in a amazing movie to

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Speaker 4: see on your own, because you're also like I feel

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Speaker 4: like when you go to the movies with someone else

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Speaker 4: kind of want to like look at them to see

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Speaker 4: if they're enjoying the movie sometimes whereas that doesn't happen

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Speaker 4: if you're by yourself, like it's just you and like this.

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Speaker 2: Magical thing in front of you so interesting.

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Speaker 4: And then my other favorite solo date is a little

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Speaker 4: bubble bath with a lush bath bomb and some ebs

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Speaker 4: and salts and candles, and.

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Speaker 2: You love your bath?

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Speaker 3: I love my What do you do in the bath?

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Speaker 4: Sometimes I read a book. Sometimes I'll just like watch

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Speaker 4: a random TV show. Sometimes I just lie there.

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Speaker 3: How you like, how do you go reading a book

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Speaker 3: in the bath? Because I always have this weird phobia

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Speaker 3: that I'm going to drop it.

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Speaker 4: I have that phobia, but I'm like, eh, get a

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Speaker 4: new one. Yeah, I know what page of one?

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Speaker 3: Like you're a badass. I'm so bad living life on

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Speaker 3: the air.

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Speaker 2: I love that.

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Speaker 4: I also got one of those like things from Target though,

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Speaker 4: that would being the bath caddy that. Yeah, so I

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Speaker 4: just put the book on there smart and I'm like,

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Speaker 4: I won't it's not gonna fall.

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Speaker 5: I don't trust once.

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Speaker 3: Actually I did go in the bath in like with

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Speaker 3: an iPad. I thought this paper but willing to keep

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Speaker 3: yourself I know, oh yeah, I did any think of that? Wow, dangerous.

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Speaker 3: Don't do that. That's beautiful.

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Speaker 1: And I think what I've realized, especially as I've gotten older,

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Speaker 1: is when you do prioritize yourself and you know, stuff

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Speaker 1: like solo dates and it's really like, no, I'm actually

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Speaker 1: going to plan like like you would you know, your

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Speaker 1: partner or your friend or whatever, and I'm going to

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Speaker 1: plan this time and it be like really sacred and

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Speaker 1: beautiful and intentional. Yeah, And like you know, we talk

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Speaker 1: about this a lot, but like romanticizing your life. So

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Speaker 1: if you do have a free Sunday and you know,

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Speaker 1: maybe you did ask your friends and they said no, whatever,

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Speaker 1: and you're in this situation where you've got a lot

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Speaker 1: of free time to yourself, romanticize it, so you know,

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Speaker 1: go out and have you know, like in a sigh

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Speaker 1: ble and see it like if you're me or if

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Speaker 1: you're a tear, like be very intentional with what am

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Speaker 1: I actually going to do where I'm going to fill

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Speaker 1: up my cup, I'm going to give back to myself

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Speaker 1: and I'm gonna almost like treating yourself how you would want.

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Speaker 2: Someone else to the perfect date?

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Speaker 1: Yeah, you know when you're younger and you think of

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Speaker 1: like the perfect date. I just don't even know if

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Speaker 1: for that.

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Speaker 2: I was like I don't think I have that.

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Speaker 1: No, that was a bad thing to say. It was

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Speaker 1: a really bandom thing to say. But like movies or whatever,

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Speaker 1: like yeah, we all know what that you know somewhat

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Speaker 1: looks like of like do that to yourself?

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Speaker 2: Yeah, and I think you know it is nerve racking.

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Speaker 1: I would say that I don't know about going to

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Speaker 1: the cinema like that for me is nerve wracking.

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Speaker 3: Yeah, like I wouldn't know what to do, where do

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Speaker 3: I buy the tickets that I do all that, let's

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Speaker 3: be honest.

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Speaker 1: So it's nerve wracking. But I think if you can

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Speaker 1: get like more comfortable with it, for sure that time

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Speaker 1: comes like really sacred to you and it's like, it's

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Speaker 1: really beautiful and it's nice.

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Speaker 2: It is, it's very nice.

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Speaker 1: So guys, if you get anything from this episode, go

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Speaker 1: on a solo date, date yourself, get to know yourself.

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Speaker 1: And also what I love with time by yourself is

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Speaker 1: like it's so much great evidence for like who you truly.

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Speaker 3: Are when no one's looking so true and what you like.

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Speaker 1: Yeah, there's so many times I realized because me and

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Speaker 1: Tim have been a relationship for so long, that I

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Speaker 1: had kind of warped things that I like to suit him. Whoa,

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Speaker 1: when he's not there, I'm like, do I even want

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Speaker 1: to watch that show or do that thing?

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Speaker 4: Yeah?

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Speaker 1: And I love to question myself because of course you

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Speaker 1: are going to warp yourself somewhat, Like that's how relationships

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Speaker 1: generally work. Yeah, but it is good when you're not

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Speaker 1: with that person to be like what do I actually

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Speaker 1: want to do? What do I actually like?

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Speaker 2: Wow?

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Speaker 1: I love that and even stuff like something I've been

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Speaker 1: doing is for example, on the Sunday, you know, Tim

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Speaker 1: had we do a lot of like he gulfs to

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Speaker 1: fill up his cart and he had cups sorry, and

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Speaker 1: he had golf twice that week.

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Speaker 3: And then I won this beautiful solo date.

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Speaker 1: And there is like a part of me that was like, oh,

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Speaker 1: but I, you know, I should spend it with Tim

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Speaker 1: and Ivy, I should do this. But I had to

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Speaker 1: be like and advocate for myself and be like, no,

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Speaker 1: I'm going to spend time with myself because I deserve it,

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Speaker 1: and I, you know, deserve to fill up my own

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Speaker 1: cup and do this thing. But anyway, that's beautiful, date yourself.

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Speaker 1: All right, Well, let's switch gears a little bit and

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Speaker 1: let's talk about like this whole you know, aspect of

404
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Speaker 1: self love and really getting comfortable with who you are

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Speaker 1: to the core. And I wanted to talk about this

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Speaker 1: because if you guys recently saw I did a campaign

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Speaker 1: with Best and Less.

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Speaker 2: And it's amazing, thank you dear.

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Speaker 1: And it was really interesting because I got the email, well,

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Speaker 1: my partnership's manager, Ja got the email, and you know,

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Speaker 1: they pitched to us of it's a Valentine Sday campaign

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Speaker 1: and they want Georgie to be the face and they

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Speaker 1: want all the messaging about you know, how she encourages

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Speaker 1: women to step in their power and embrace their uniqueness.

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Speaker 1: And we love her messaging. We think she's going to

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00:20:12,280 --> 00:20:15,639
Speaker 1: suit this campaign perfect. You know, she's all about you know,

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Speaker 1: loving yourself exactly how you are.

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Speaker 3: Blah blah blah.

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Speaker 1: And it's so interesting because when I first got that email,

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Speaker 1: because that is that is you know, who I am,

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Speaker 1: and that's where I stand for. And I got that

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00:20:25,480 --> 00:20:29,960
Speaker 1: email though, and I remember I I think I had

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Speaker 1: just turned a year postpartum with Ivy. Yeah, and I

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Speaker 1: got that email, and my first thought was, oh my god.

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Speaker 1: I couldn't think of anything fucking worse been them being

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Speaker 1: half naked in front of a team or like because

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Speaker 1: also this is like all their stores on TV, ads

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Speaker 1: on YouTube.

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Speaker 3: Yeah, just everywhere everywhere.

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Speaker 1: I couldn't think of my body anything worse than like

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Speaker 1: my body. But and then it like occurred to me

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Speaker 1: that it, oh this, this has come up again. Yeah

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Speaker 1: was I thought I had done all the work on

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Speaker 1: myself and loving myself and loving who I was, But

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Speaker 1: definitely there was a part of me who was still

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Speaker 1: waiting for my pre baby body, or just a part

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Speaker 1: of me who wanted to hide who I was because

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Speaker 1: I wasn't the quote unquote perfect version of myself. So

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Speaker 1: you know, I'd almost gone to that next level of

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Speaker 1: self love of I don't compare myself to other moms

441
00:21:21,480 --> 00:21:23,159
Speaker 1: or you know, anything like that.

442
00:21:23,240 --> 00:21:25,080
Speaker 3: But I was comparing myself to my old me.

443
00:21:25,760 --> 00:21:29,720
Speaker 1: Yeah, and I realized that, you know that my body image,

444
00:21:30,200 --> 00:21:33,359
Speaker 1: you know issues had like reared its head again. And

445
00:21:33,359 --> 00:21:38,520
Speaker 1: that's when I didn't even understand that concept until that email. Yeah,

446
00:21:38,520 --> 00:21:41,199
Speaker 1: And that's like I remember sitting with it for a

447
00:21:41,200 --> 00:21:45,000
Speaker 1: while and like, that's honestly why I did that campaign,

448
00:21:45,040 --> 00:21:48,199
Speaker 1: because I was like, I need to fucking knit this

449
00:21:48,280 --> 00:21:50,840
Speaker 1: in the butt because I am not doing this again.

450
00:21:51,320 --> 00:21:53,400
Speaker 3: I'm not going down this world.

451
00:21:53,119 --> 00:21:58,159
Speaker 1: Like wormhole because for years, my body image took away

452
00:21:58,200 --> 00:22:01,120
Speaker 1: so much happiness from my life because I just wouldn't

453
00:22:01,160 --> 00:22:04,560
Speaker 1: embrace myself. And then once I did, and I did,

454
00:22:04,560 --> 00:22:05,959
Speaker 1: you know a lot of work on, like you know,

455
00:22:06,000 --> 00:22:11,560
Speaker 1: the inner stuff. Oh, my life changed. And the capacity

456
00:22:11,760 --> 00:22:15,520
Speaker 1: that I had to no longer think of critiquing myself

457
00:22:15,520 --> 00:22:16,640
Speaker 1: and being mean to myself.

458
00:22:16,640 --> 00:22:19,119
Speaker 3: You have it for other things. Yeah, and it's just

459
00:22:19,359 --> 00:22:22,159
Speaker 3: it's so liberating. So anyway, I did.

460
00:22:22,400 --> 00:22:24,359
Speaker 1: I did the campaign and I was even saying to

461
00:22:24,400 --> 00:22:27,360
Speaker 1: a tea like it was at this random house in Sydney,

462
00:22:27,560 --> 00:22:30,280
Speaker 1: and you know, I was there Brian Undy's walking around

463
00:22:30,400 --> 00:22:35,240
Speaker 1: team of like twenty and because she was asking me,

464
00:22:35,320 --> 00:22:37,240
Speaker 1: like how I got through that, like how I dealt

465
00:22:37,240 --> 00:22:40,240
Speaker 1: with the body image issues, and I was like, it's

466
00:22:40,240 --> 00:22:42,480
Speaker 1: so interesting. It's like I just had to do the

467
00:22:42,600 --> 00:22:44,879
Speaker 1: thing that I feared most. And by the end of

468
00:22:44,880 --> 00:22:46,400
Speaker 1: the day, I was like, I don't.

469
00:22:46,160 --> 00:22:46,879
Speaker 2: Give a fuck.

470
00:22:47,640 --> 00:22:49,760
Speaker 4: That's sort of how you dealt with it rather than

471
00:22:49,880 --> 00:22:53,239
Speaker 4: like working through it to be fine. When you did it,

472
00:22:53,280 --> 00:22:55,120
Speaker 4: you just sat in me uncomfort Yeah.

473
00:22:55,160 --> 00:22:58,199
Speaker 1: Like I almost like did the furthest thing of what

474
00:22:58,280 --> 00:23:01,520
Speaker 1: I didn't want to do. And I haven't really done

475
00:23:01,520 --> 00:23:03,719
Speaker 1: that before. Oh, I guess I can business and stuff.

476
00:23:04,040 --> 00:23:07,879
Speaker 1: And it was so liberating. And it's so funny because

477
00:23:07,880 --> 00:23:10,119
Speaker 1: I think something like that it usually takes me like

478
00:23:10,160 --> 00:23:12,760
Speaker 1: a lot of time to like process and gets through.

479
00:23:13,080 --> 00:23:14,240
Speaker 1: But it's like I feel like I did it in

480
00:23:14,240 --> 00:23:17,800
Speaker 1: a day because I just see the most like and

481
00:23:17,840 --> 00:23:19,760
Speaker 1: it was it was like like for me personally, it

482
00:23:19,840 --> 00:23:20,960
Speaker 1: was like so courageous.

483
00:23:21,200 --> 00:23:24,119
Speaker 3: Yeah, And it was so like feel feel the fear

484
00:23:24,320 --> 00:23:25,200
Speaker 3: and do it anyway.

485
00:23:25,680 --> 00:23:27,080
Speaker 2: I love that so much.

486
00:23:27,359 --> 00:23:29,200
Speaker 1: And it's like, you know, if there's something in your

487
00:23:29,200 --> 00:23:31,639
Speaker 1: life where you know, maybe you've got a speaking opportunity

488
00:23:32,080 --> 00:23:34,000
Speaker 1: or make you got maybe you got this opportunity that

489
00:23:34,080 --> 00:23:37,280
Speaker 1: like scares the shit out of you, and you're like

490
00:23:37,400 --> 00:23:40,080
Speaker 1: you're worried. You thinking about what if there's limiting beliefs,

491
00:23:40,080 --> 00:23:43,399
Speaker 1: like just do the thing? Should we all do an underwear?

492
00:23:43,480 --> 00:23:47,359
Speaker 2: Kept mean you were not thinking of anything worse?

493
00:23:47,760 --> 00:23:51,560
Speaker 3: I die, But I told you this, Yes, I know.

494
00:23:51,640 --> 00:23:53,679
Speaker 4: That was something I actually told Georgie as well, is

495
00:23:53,720 --> 00:23:56,520
Speaker 4: that I actually have been working with a fitness coach

496
00:23:56,560 --> 00:23:58,159
Speaker 4: and I said to him one of my checkens, like,

497
00:23:58,280 --> 00:24:00,680
Speaker 4: I just I didn't never thought that I had really

498
00:24:00,720 --> 00:24:03,000
Speaker 4: bad body image issues. I knew that I did when

499
00:24:03,000 --> 00:24:05,479
Speaker 4: I was younger, like in school and stuff, but I

500
00:24:05,520 --> 00:24:08,360
Speaker 4: feel like that's something most teenage girls experience. And then

501
00:24:08,400 --> 00:24:10,480
Speaker 4: I just thought like I got over it and I

502
00:24:10,520 --> 00:24:12,200
Speaker 4: didn't care and I could wear what I want blah

503
00:24:12,200 --> 00:24:15,680
Speaker 4: blah blah. And then I had to take progress photos

504
00:24:15,720 --> 00:24:17,399
Speaker 4: and I was just like, oh no, like I'm just

505
00:24:17,440 --> 00:24:21,000
Speaker 4: not I don't want to and I didn't. And in

506
00:24:21,040 --> 00:24:23,320
Speaker 4: the check in she asked me, She's like like, why

507
00:24:23,359 --> 00:24:26,400
Speaker 4: didn't you not weigh yourself or take photos or measurements

508
00:24:26,440 --> 00:24:28,480
Speaker 4: to track your progress? And I was like I just could.

509
00:24:28,640 --> 00:24:30,560
Speaker 4: I did not want to. I didn't want to look

510
00:24:30,600 --> 00:24:32,440
Speaker 4: at myself. I didn't want to measure myself. I didn't

511
00:24:32,480 --> 00:24:35,480
Speaker 4: want to know, and that for me flagged that like, oh,

512
00:24:35,560 --> 00:24:37,199
Speaker 4: like you haven't dealt with it. You've just put it

513
00:24:37,200 --> 00:24:41,159
Speaker 4: in a box and you've ignored it. So interesting I

514
00:24:41,359 --> 00:24:44,080
Speaker 4: might have like I am now going through this thing

515
00:24:44,119 --> 00:24:45,800
Speaker 4: where I'm like, where else in my life have I

516
00:24:45,880 --> 00:24:50,359
Speaker 4: done that? Like cart what's the word called like compartmentalized? Yeah? Yeah,

517
00:24:50,400 --> 00:24:52,679
Speaker 4: like I think that I've worked through limiting belief, but

518
00:24:52,720 --> 00:24:55,040
Speaker 4: I actually just popped it all in a box, put

519
00:24:55,080 --> 00:24:57,040
Speaker 4: a bow on it, popped it on a shelf, and.

520
00:24:58,000 --> 00:24:58,679
Speaker 2: Threw it over there.

521
00:25:00,840 --> 00:25:05,120
Speaker 1: But that's like, that's really beautiful that you can look

522
00:25:05,200 --> 00:25:05,600
Speaker 1: into that.

523
00:25:06,960 --> 00:25:07,920
Speaker 2: It's uncomfortable.

524
00:25:08,640 --> 00:25:12,200
Speaker 1: Yeah, uncomfortable and very much like yeah you haven't yeah yourself,

525
00:25:12,200 --> 00:25:13,159
Speaker 1: because you wouldn't feel like that.

526
00:25:13,400 --> 00:25:16,760
Speaker 2: No, not at all. But yeah, I don't know about

527
00:25:16,760 --> 00:25:17,160
Speaker 2: other way.

528
00:25:17,160 --> 00:25:17,520
Speaker 5: Campaign.

529
00:25:17,800 --> 00:25:22,120
Speaker 2: I so admire your courage because that's insane. I tear

530
00:25:22,160 --> 00:25:22,920
Speaker 2: you just do it.

531
00:25:24,680 --> 00:25:30,560
Speaker 3: Look best in those calls? Should we do iron C underwear? Jamie?

532
00:25:30,640 --> 00:25:32,080
Speaker 3: Do you want to do iron C underwear?

533
00:25:35,200 --> 00:25:35,280
Speaker 5: So?

534
00:25:35,640 --> 00:25:38,320
Speaker 2: Friend? But we can put affirmations on them.

535
00:25:39,359 --> 00:25:41,080
Speaker 3: Oh my god, that's the best idea I know.

536
00:25:42,400 --> 00:25:46,960
Speaker 1: Are so there well, that's it's so interesting a tear

537
00:25:47,080 --> 00:25:50,000
Speaker 1: because I think there is a time and place for that.

538
00:25:50,600 --> 00:25:54,000
Speaker 1: Like this might be like unpopular opinion, but I think

539
00:25:54,080 --> 00:25:56,399
Speaker 1: there is. First of all, I just want to say, yes,

540
00:25:56,640 --> 00:25:58,480
Speaker 1: you need to work through those issues. And we will

541
00:25:58,520 --> 00:26:01,320
Speaker 1: chat about this episode because I'm not qualified to give

542
00:26:01,359 --> 00:26:03,679
Speaker 1: this to the community, but we were talking about it.

543
00:26:05,880 --> 00:26:09,840
Speaker 1: But that's even an interesting thing idea of one of

544
00:26:09,880 --> 00:26:12,760
Speaker 1: my girlfriends recently got her implants out and they were

545
00:26:12,840 --> 00:26:15,800
Speaker 1: like leaking and causing like havoc and the body, and

546
00:26:15,840 --> 00:26:17,840
Speaker 1: of course I've had my implants out. So she said,

547
00:26:18,359 --> 00:26:20,240
Speaker 1: you know, like I you know, my boobs are looking

548
00:26:20,320 --> 00:26:21,480
Speaker 1: very different how.

549
00:26:21,320 --> 00:26:22,120
Speaker 3: They used to look.

550
00:26:22,280 --> 00:26:25,400
Speaker 1: Sure, what's like any tips on that? And I said

551
00:26:25,440 --> 00:26:27,600
Speaker 1: to her, honestly, like when I got my boobs out,

552
00:26:27,720 --> 00:26:31,359
Speaker 1: something that really did help was kind of just not

553
00:26:31,560 --> 00:26:35,480
Speaker 1: focusing on them so I wouldn't fixate on them and

554
00:26:35,520 --> 00:26:37,880
Speaker 1: I wouldn't like look at them every day in the mirror.

555
00:26:39,600 --> 00:26:42,639
Speaker 3: And slowly because I like, after you get.

556
00:26:42,480 --> 00:26:44,320
Speaker 1: Your implants out, it really just take your body like

557
00:26:44,359 --> 00:26:47,960
Speaker 1: two months to like just even get back to sitting

558
00:26:48,080 --> 00:26:51,480
Speaker 1: bright and yeah, all the things and filling out and stuff.

559
00:26:51,560 --> 00:26:53,719
Speaker 1: And so I just said to her, Honestly, I just

560
00:26:53,960 --> 00:26:56,399
Speaker 1: didn't think about it, and I just like I didn't

561
00:26:56,440 --> 00:26:58,119
Speaker 1: fixate on it, and I didn't think about it, and

562
00:26:58,160 --> 00:27:00,720
Speaker 1: I kind of anytime i'd go there, i'd maybe.

563
00:27:00,600 --> 00:27:02,280
Speaker 3: Shifted to oh, my, go looks so good.

564
00:27:02,600 --> 00:27:05,640
Speaker 1: Oh, you know, something like that, so I could get

565
00:27:05,640 --> 00:27:07,520
Speaker 1: through that period and then a couple of months will

566
00:27:07,560 --> 00:27:09,239
Speaker 1: go on and you'll see yourself more and you'll get

567
00:27:09,320 --> 00:27:11,760
Speaker 1: used to it and you'll get comfortable. And that's personally

568
00:27:11,840 --> 00:27:13,520
Speaker 1: what I did when I got my boobs out, because

569
00:27:13,560 --> 00:27:15,960
Speaker 1: it was like a transition I had to go through.

570
00:27:16,080 --> 00:27:18,960
Speaker 1: And now I'm just like, oh, this is just me, yeah,

571
00:27:19,040 --> 00:27:22,600
Speaker 1: or even just going it's more me, and I always

572
00:27:22,600 --> 00:27:23,359
Speaker 1: want to be more me.

573
00:27:23,960 --> 00:27:24,560
Speaker 2: I love that.

574
00:27:25,440 --> 00:27:27,159
Speaker 1: And I felt like she said that, like, you know,

575
00:27:27,240 --> 00:27:30,159
Speaker 1: had really helped her and something to think about too.

576
00:27:32,800 --> 00:27:33,960
Speaker 3: Hey, it's Jamie.

577
00:27:34,480 --> 00:27:37,919
Speaker 6: My favorite solo date activity is I love to go

578
00:27:38,000 --> 00:27:41,480
Speaker 6: get some brecky, head down to the beach, have a

579
00:27:41,480 --> 00:27:45,840
Speaker 6: little cheeky journal and just hang out at the beach

580
00:27:45,920 --> 00:27:48,239
Speaker 6: and eat and really take it all in.

581
00:27:48,640 --> 00:27:48,840
Speaker 4: Hi.

582
00:27:48,920 --> 00:27:51,680
Speaker 1: My name's Emily Lane, and my favorite solo date is

583
00:27:51,720 --> 00:27:54,720
Speaker 1: probably taking myself to a cafe and reading a good book. Hi,

584
00:27:54,840 --> 00:27:57,119
Speaker 1: my name is Leah and my favorite solo date is

585
00:27:57,160 --> 00:27:58,000
Speaker 1: going to the beach.

586
00:27:58,240 --> 00:27:58,359
Speaker 5: Hi.

587
00:27:58,480 --> 00:28:01,640
Speaker 1: My name's Tegan and my favorite solo date is going

588
00:28:01,640 --> 00:28:03,920
Speaker 1: to the beach for a swim. My name is Jasmine

589
00:28:04,000 --> 00:28:07,240
Speaker 1: and my favorite solo date is going for a morning

590
00:28:07,280 --> 00:28:08,920
Speaker 1: walk or a sunset walk.

591
00:28:09,600 --> 00:28:12,119
Speaker 6: My name is Bree and my favorite solo date is

592
00:28:12,160 --> 00:28:13,280
Speaker 6: going to get a message.

593
00:28:13,520 --> 00:28:16,480
Speaker 1: My name is Katie and my favorite solo date activity

594
00:28:16,840 --> 00:28:18,520
Speaker 1: is going to Pilardi's.

595
00:28:18,720 --> 00:28:18,880
Speaker 2: Hi.

596
00:28:18,960 --> 00:28:21,359
Speaker 6: My name's Melissa, and my favorite solo date idea is

597
00:28:21,359 --> 00:28:22,280
Speaker 6: to go and get a facial.

598
00:28:22,400 --> 00:28:22,600
Speaker 5: Hi.

599
00:28:22,720 --> 00:28:25,199
Speaker 6: My name is Brooke and my favorite solo date is

600
00:28:25,240 --> 00:28:28,760
Speaker 6: going to get my nails done.

601
00:28:33,200 --> 00:28:36,720
Speaker 1: Thank you so much for listening to another episode of

602
00:28:36,760 --> 00:28:39,920
Speaker 1: the Rise and Conquer podcast. If you enjoyed it and

603
00:28:40,000 --> 00:28:44,280
Speaker 1: want more, come connect with us on Instagram at Risinconquer

604
00:28:44,560 --> 00:28:48,560
Speaker 1: dot podcast and join our Facebook discussion group, a Rising

605
00:28:48,600 --> 00:28:52,760
Speaker 1: Concer podcast community. We're an independent podcast and we have

606
00:28:52,840 --> 00:28:56,120
Speaker 1: a small team, so we do appreciate your time and support.

607
00:28:56,440 --> 00:28:59,160
Speaker 1: If you have a spare moment, a follow or subscribe

608
00:28:59,560 --> 00:29:02,280
Speaker 1: on what ever platform that you listen to would be

609
00:29:02,760 --> 00:29:06,440
Speaker 1: so amazing, And look, if you're feeling extra kind a

610
00:29:06,560 --> 00:29:19,560
Speaker 1: review on Apple Podcasts would be great,