WEBVTT - TNC Review: Packet Popcorns 0:00:00.560 --> 0:00:02.720 Do you love popcorn as a snack or as a 0:00:02.759 --> 0:00:05.640 special treat at the movies? There are loads of different 0:00:05.680 --> 0:00:09.360 varieties of popcorn, both flavored and unflavored, at the supermarkets, 0:00:09.400 --> 0:00:11.879 and today on the Nutrition Couch, we thought we would 0:00:11.920 --> 0:00:15.400 take a closer look at one of my favorite food popcorn? 0:00:15.600 --> 0:00:19.000 But is it really as healthy as what we think? Hi, 0:00:19.200 --> 0:00:21.360 I'm Leanne Ward and I'm Cez Burrow and as two 0:00:21.400 --> 0:00:24.919 of austrayas leading dieticians who specialize in evidence space nutrition, 0:00:25.200 --> 0:00:28.320 we bring you the Nutrition Couch Product Review, a weekly 0:00:28.400 --> 0:00:30.760 chat on new products and old favorites that you can 0:00:30.800 --> 0:00:35.200 find at the supermarkets. So, Susie, popcorn, you can pop 0:00:35.240 --> 0:00:37.159 your own, you can buy it pre cooked, you can 0:00:37.159 --> 0:00:38.040 get it at the movies. 0:00:38.080 --> 0:00:40.760 You can get it coated in caramel. Are you a 0:00:40.800 --> 0:00:42.760 popcorn lover? Does it do it for you? 0:00:43.240 --> 0:00:45.279 I'm going to the movies tonight see the new chop 0:00:45.320 --> 0:00:47.240 Gun movie. Will I be buying popcorn? 0:00:47.520 --> 0:00:47.720 No? 0:00:48.240 --> 0:00:51.159 I'm not a massive fan. Actually, I tell you what 0:00:51.200 --> 0:00:53.120 I do love though. I love the popcorn crackers. 0:00:53.159 --> 0:00:54.000 Popcorn crackers? 0:00:54.040 --> 0:00:56.760 What are they? That's popcorn? Like corn thins? 0:00:56.760 --> 0:00:56.880 Oh? 0:00:56.920 --> 0:00:57.600 Corn Thin's okay? 0:00:57.680 --> 0:00:58.360 Yeah? 0:00:58.440 --> 0:01:01.440 I like those boys quite light popcorn. I usually have 0:01:01.520 --> 0:01:03.520 some around, you know, I find in the car, they'll 0:01:03.520 --> 0:01:06.880 have it. I think what we know about more process popcorn, 0:01:06.880 --> 0:01:08.560 which we'll go through in a second, probably is a 0:01:08.600 --> 0:01:10.679 little bit of a turn off. But I recommend it 0:01:10.680 --> 0:01:12.399 to clients, and I actually call it a bit of 0:01:12.400 --> 0:01:14.920 a free food because it's quite low in like quite 0:01:14.920 --> 0:01:17.440 low in calories overall, and fiber rich and a whole grain. 0:01:17.840 --> 0:01:20.000 So I recommend it frequently, but it's probably not my 0:01:20.080 --> 0:01:21.720 go to but if I'm honest, I also try and 0:01:21.720 --> 0:01:23.600 stay away from kind of snacky stuff like that as 0:01:23.640 --> 0:01:26.840 much as I can. But yeah, certainly I use it 0:01:26.920 --> 0:01:30.440 regularly with clients in meal plans because of it it's 0:01:30.480 --> 0:01:32.959 in its natural form. As we'll discuss in a second, 0:01:33.400 --> 0:01:36.360 it's a whole grain, really rich in fiber, and pretty 0:01:36.360 --> 0:01:36.880 good for us. 0:01:37.640 --> 0:01:39.760 I'm a big popcorn band devid and I eat it regularly. 0:01:39.880 --> 0:01:41.840 Is this sort of a snack option, so I mean, 0:01:41.840 --> 0:01:43.959 I much prefer it to you know, buying like a 0:01:43.959 --> 0:01:45.920 although I love my bag of kettle or I'm red 0:01:45.959 --> 0:01:48.800 rock Dalli potato chips. I find that, yeah, popcorn keeps 0:01:48.800 --> 0:01:50.560 me under control a little bit more, and I like 0:01:50.640 --> 0:01:52.800 to buy the just because I'm lazy. I buy the 0:01:52.840 --> 0:01:55.320 pre sort of portion, you know, kitty snack packs of them, 0:01:55.320 --> 0:01:57.080 because I really liked that they're pre portioned. I used 0:01:57.080 --> 0:01:58.840 to have a popcorn maker as kids growing up. Mum 0:01:58.880 --> 0:02:02.200 had this popcorn maker, and you know, we were we 0:02:02.240 --> 0:02:03.520 didn't have a lot of money growing up, so if 0:02:03.560 --> 0:02:05.280 we went to the movies, my siblings and I, Mum 0:02:05.320 --> 0:02:07.480 would always make our own popcorn. And back in those days, 0:02:07.520 --> 0:02:09.240 you could take whatever food you wanted into the movies. 0:02:09.240 --> 0:02:09.720 They didn't care. 0:02:09.840 --> 0:02:11.640 So Moe used to make popcorn and then we'd sprinkle 0:02:11.720 --> 0:02:14.080 like smooky paprika or something over the top of it 0:02:14.120 --> 0:02:15.480 to give it a little bit of flavor. Because one 0:02:15.520 --> 0:02:17.840 was very health conscious, she wouldn't let us put salt 0:02:17.919 --> 0:02:19.720 or butter or anything on it. So we'd just sprinkle 0:02:19.720 --> 0:02:21.400 a little bit of some sort of seasoning on top 0:02:21.440 --> 0:02:22.840 of it and take it in with us. 0:02:22.960 --> 0:02:25.840 Because they charged three hundred dollars for yeah, exactly, the movies, 0:02:25.840 --> 0:02:27.720 and I make all their money, which is dodging itself. 0:02:27.960 --> 0:02:30.720 It's a great snack for kids, and it's school friendly. Yes, 0:02:30.960 --> 0:02:32.320 all right, we've got a few to have a look. 0:02:32.160 --> 0:02:34.240 At, all right, So our first one today, Susie is 0:02:34.280 --> 0:02:38.440 the Coals salted microwave popcorn, so it is about ninety 0:02:38.440 --> 0:02:40.799 five cents per little baggy, which is good. So a 0:02:40.800 --> 0:02:42.640 little bag of it is twenty grams, so I like 0:02:42.680 --> 0:02:45.320 that it's pre portioned. It's Coals brands, so it's quite 0:02:45.320 --> 0:02:48.040 affordable as well, So a little bag is twenty grams. 0:02:48.160 --> 0:02:50.360 But I think that SUSI will do the comparison YA 0:02:50.440 --> 0:02:53.800 one hundred grams today because we're comparing three separate products, 0:02:53.800 --> 0:02:56.360 and one's twenty grams, one's twenty five grams of one's 0:02:56.440 --> 0:02:57.280 thirteen grams. 0:02:57.520 --> 0:02:59.600 So just as a reference for our listeners. 0:02:59.360 --> 0:03:00.720 At home, I think it's going to be easy to 0:03:00.760 --> 0:03:03.919 compare the similar serving sizes. We might go per one 0:03:03.960 --> 0:03:06.400 hundred grams, but just quickly, for this little baggy in 0:03:06.440 --> 0:03:08.760 the twenty grams, it's only eighty one calories, so it's 0:03:08.800 --> 0:03:11.160 quite a low calorie snack and it's quite a volume 0:03:11.240 --> 0:03:13.239 dense snack. So that's why I really like popcorn because 0:03:13.240 --> 0:03:14.760 I work with a lot of my female clients for 0:03:14.800 --> 0:03:17.560 fat loss, and something like popcorn is quite low calorie 0:03:17.520 --> 0:03:19.320 and it does tend to give you a bit more box. 0:03:19.320 --> 0:03:22.160 So I really do like per one hundred grams, We've 0:03:22.200 --> 0:03:25.359 got seventeen hundred kilodels, which is roughly four hundred calories. 0:03:25.480 --> 0:03:28.440 We've got nearly nine grams of protein, twelve grams of fat, 0:03:28.680 --> 0:03:31.160 six of that being saturated fat, so probably a little 0:03:31.160 --> 0:03:33.360 bit high in terms of the fat profile that we'd like, 0:03:33.360 --> 0:03:34.160 probably a little. 0:03:33.919 --> 0:03:35.120 Bit more saturated fat. 0:03:35.280 --> 0:03:38.240 We've got sixty grams of carbohydrate, which sounds like a lot, 0:03:38.280 --> 0:03:41.280 but it makes sense because popcorn is a carbohydrate, less 0:03:41.280 --> 0:03:43.520 than a gram of sugar, eight point five grams of 0:03:43.680 --> 0:03:46.240 total dietary fiber, which is quite good, and one hundred 0:03:46.280 --> 0:03:48.720 milligrams of sodium, so quite low. And when we look 0:03:48.760 --> 0:03:50.800 at the ingredient list, there's only a couple of ingredients. 0:03:50.800 --> 0:03:53.640 We've got Australian corn, which is eighty nine percent. We've 0:03:53.640 --> 0:03:58.880 got vegetable oil which they've disclosed as palm oil, antioxidant salts, 0:03:59.080 --> 0:04:02.080 and that's it made from eighty nine percent Australian ingredients. 0:04:02.120 --> 0:04:04.240 That's basically the Australian corn. There's a little bit of 0:04:04.280 --> 0:04:06.200 palm oil and a little bit of salt there. So 0:04:06.320 --> 0:04:09.320 pretty quote unquote clean ingredient lists. Although we're not a 0:04:09.320 --> 0:04:11.680 fan of palm oil. Susy, but I think it is 0:04:11.880 --> 0:04:13.960 sort of a small amount of that in that little 0:04:13.960 --> 0:04:16.200 serving size, there's only two point five grams of fat 0:04:16.279 --> 0:04:19.039 in there, so sort of a smaller amount overall. 0:04:19.200 --> 0:04:22.160 Can I ask you so that when you say twenty grams, 0:04:22.200 --> 0:04:24.640 so like that's a mini bag, but they look quite big. 0:04:24.680 --> 0:04:27.200 These are like ones you would pop for a family. Yeah, 0:04:27.279 --> 0:04:29.640 these are more like us said, adult size. So the 0:04:29.680 --> 0:04:31.240 third product a we're doing is more of like a 0:04:31.279 --> 0:04:34.479 little kitty size. So this is actually quite a decent snack. 0:04:34.520 --> 0:04:36.640 So this is something that I would give my adult 0:04:36.720 --> 0:04:39.560 based clients because it is actually quite a decent size. Basically, 0:04:39.800 --> 0:04:42.080 it's quite high percentage fat though, Like if you think 0:04:42.120 --> 0:04:44.839 that just air pop popcorn. So if you buy kernels 0:04:44.920 --> 0:04:47.480 and stick them on the stove, go back into the eighties, 0:04:47.960 --> 0:04:50.360 do it with a bit of olive oil, like you know, 0:04:51.160 --> 0:04:53.680 just to pop it, you're gonna get like very little fat, 0:04:53.720 --> 0:04:56.840 whereas this is like twelve percent fat overall, like they're loading. 0:04:56.520 --> 0:04:57.799 Up on the vegetable oil. 0:04:58.400 --> 0:05:01.680 Definitely, I know that the serving side a small, but 0:05:01.760 --> 0:05:05.480 it's you know, not insignificant really, I think compared because 0:05:05.520 --> 0:05:08.840 I think that fresh pop popcorn is really nice on 0:05:08.880 --> 0:05:12.200 its own, so I I, you know, think you'd have 0:05:12.279 --> 0:05:14.280 to be pushed to be buying this over even though 0:05:14.320 --> 0:05:15.400 it's cheap in proportion. 0:05:15.680 --> 0:05:17.360 But I don't know. 0:05:17.520 --> 0:05:19.719 I just think twelve percent fat and some palm oil 0:05:19.839 --> 0:05:22.480 for the flavor. You're certainly better if you can to 0:05:22.520 --> 0:05:24.280 get the kernels and do it yourself with a bit 0:05:24.279 --> 0:05:24.760 of olive oil. 0:05:24.800 --> 0:05:25.440 One hundred percent. 0:05:25.520 --> 0:05:26.680 Yeah, one hundred percent yere better. 0:05:26.760 --> 0:05:29.400 But I guess for our busy working, you know, adults, 0:05:29.440 --> 0:05:31.640 family is that sort of thing. I wouldn't hesitate to 0:05:31.680 --> 0:05:32.120 recommend this. 0:05:32.160 --> 0:05:32.960 I personally think. 0:05:32.800 --> 0:05:34.880 It's okay, but of course you're always going to be 0:05:34.880 --> 0:05:35.839 better doing it yourself. 0:05:35.920 --> 0:05:39.400 The sodium's low, there's you know, the sodium's low, twenty 0:05:39.400 --> 0:05:41.719 milligrams per serve or one hundred for the whole hundred. 0:05:41.839 --> 0:05:44.320 So I guess the difference if you go to pop 0:05:44.320 --> 0:05:46.839 popcorn at the movie is the salt is through the roof, 0:05:46.960 --> 0:05:49.000 and you know that just by how thirsty you. 0:05:48.920 --> 0:05:50.920 Are, and the fat will be a lot higher as well. 0:05:50.960 --> 0:05:53.000 And there's a bit of concern around transfats in that 0:05:53.080 --> 0:05:55.880 sort of mass produced popcorn that I'd be absolutely concerned 0:05:55.880 --> 0:05:58.479 of too, So you know, i'd give this a six 0:05:58.600 --> 0:06:01.560 or seven, I guess out of ten, would I buy it? No, 0:06:01.640 --> 0:06:04.200 I'd probably just by playing, if I'm honest. But yeah, 0:06:04.240 --> 0:06:06.160 it's interesting out there. What else is out there? 0:06:06.200 --> 0:06:08.760 It's actually really hard to get just plain popcorn because 0:06:08.760 --> 0:06:10.760 even the ones that say no butter, they've still. 0:06:10.560 --> 0:06:11.159 Got oil in them. 0:06:11.240 --> 0:06:13.320 It's actually really hard to get which is like secularly 0:06:13.360 --> 0:06:16.040 plain popcorn, yeah, because I could easily give or take 0:06:16.080 --> 0:06:17.680 the butter or the oil. But I really do like 0:06:17.720 --> 0:06:20.320 my popcorn salted. But even that this variety is called 0:06:20.440 --> 0:06:23.480 lightly salted coals popcorn. Yeah, but it is still obviously 0:06:23.600 --> 0:06:25.800 quite heavily it's got you know, the palm oil and 0:06:25.800 --> 0:06:27.719 the vegetable oil in there. So it's actually really hard 0:06:27.720 --> 0:06:30.520 to find pre popped popcorn that is just one hundred 0:06:30.520 --> 0:06:32.760 percent popcorn. I correct me if I'm wrong, but I 0:06:32.839 --> 0:06:34.320 have not seen any on the market that's just one 0:06:34.360 --> 0:06:35.839 hundred percent pre pop popcorn. 0:06:36.080 --> 0:06:37.480 Okay, good to know. Okay. 0:06:37.560 --> 0:06:39.880 So then the second one, Susie I thought was interesting 0:06:39.960 --> 0:06:43.560 because it's popping microwave popcorn light butter. So it's eighty 0:06:43.600 --> 0:06:45.640 five grams. You can get it cols the will Weas, 0:06:45.680 --> 0:06:47.160 and it's two dollars. So this is the one where 0:06:47.200 --> 0:06:48.880 you put it in the microwave and you make it yourself, 0:06:49.040 --> 0:06:49.480 so it's not. 0:06:49.480 --> 0:06:52.040 Pre popped like the other the Coals variety that we had. 0:06:52.120 --> 0:06:52.800 You make it yourself. 0:06:52.839 --> 0:06:55.520 It's almost like you're having, you know, microwave type popcorn 0:06:55.520 --> 0:06:57.280 at home where you're watching a movie with the family. 0:06:57.360 --> 0:06:59.080 So this is something that we used to have quite 0:06:59.120 --> 0:07:01.520 routinely growing up. Susie one would always buy the light 0:07:01.560 --> 0:07:03.640 the salt one, not the butter one. But I think 0:07:03.680 --> 0:07:06.240 this one's an interesting one because you think that this 0:07:06.279 --> 0:07:09.120 would be a lot more unhealthy than the previous one, 0:07:09.160 --> 0:07:11.400 which is a lightly salted one. We look at the 0:07:11.520 --> 0:07:14.280 ingredient panel, so per one hundred grams, so we're comparing 0:07:14.320 --> 0:07:17.240 the same amount. We've got about seventeen hundred kilodules, was 0:07:17.440 --> 0:07:20.760 roughly the same eleven grams of protein, nearly eleven grams 0:07:20.800 --> 0:07:22.920 of fat, two of that being saturated, so a lot 0:07:22.960 --> 0:07:26.520 lower in saturated fat, sixty one grams of carbs, nearly 0:07:26.560 --> 0:07:30.000 twelve grams of dietary fiber, and three hundred milligrams of sodium, 0:07:30.040 --> 0:07:32.200 so about three times the amount of sodium than the 0:07:32.240 --> 0:07:32.960 Coals brand. 0:07:33.160 --> 0:07:33.960 And when you look at. 0:07:33.840 --> 0:07:37.360 The fat overall, the fat profile is nearly double, so 0:07:37.600 --> 0:07:39.320 sort of what you would expect in terms of the 0:07:39.600 --> 0:07:41.800 you know, being a bit more butter. And when you 0:07:41.840 --> 0:07:46.320 look at the ingredient list, it's popping corn ninety one percent, 0:07:46.360 --> 0:07:48.440 which explains why the fiber is high because this has 0:07:48.440 --> 0:07:50.320 a little bit more corn. It's got ninety one percent 0:07:50.400 --> 0:07:53.280 versus eighty nine percent. It's also got vegetable oil. They 0:07:53.280 --> 0:07:56.920 haven't disclosed what type. Probably what a safe bet to 0:07:56.920 --> 0:07:58.800 assume it may bee palm oil or some sort of 0:07:58.840 --> 0:07:59.840 refined vegetable. 0:07:59.520 --> 0:08:02.080 Oilundred percent if it says if it says vegetable and 0:08:02.120 --> 0:08:05.120 doesn't specify to be palm oil, especially with antioxidants in it, 0:08:05.160 --> 0:08:05.840 one hundred percent. 0:08:06.000 --> 0:08:08.440 And then we've also got salt and natural flavor which 0:08:08.480 --> 0:08:12.000 contains milk. So there's actually no butter in this product, 0:08:12.120 --> 0:08:14.320 but they've added a natural flavor in to mimic the 0:08:14.360 --> 0:08:17.400 butter flavor. So the actual the amount of saturated vat 0:08:17.560 --> 0:08:19.480 is low, but it still does have quite a lot 0:08:19.480 --> 0:08:21.600 of palm oil. And I think we would imagine so 0:08:21.960 --> 0:08:27.200 sort of similar nutrient panel compared to the previous product 0:08:27.240 --> 0:08:29.640 in terms of calories, a little bit higher in five 0:08:29.680 --> 0:08:33.320 of this one is. But the fat profile is fairly 0:08:33.320 --> 0:08:36.360 similar eleven grams versus twelve grams I guess, so, you know, 0:08:36.440 --> 0:08:38.400 not too vastly different. 0:08:38.400 --> 0:08:38.720 I guess. 0:08:38.760 --> 0:08:38.960 Yeah. 0:08:38.960 --> 0:08:40.720 It's interesting, isn't it. When you take a close look 0:08:40.720 --> 0:08:41.160 at them. 0:08:41.160 --> 0:08:42.400 You would think that this one would be a lot 0:08:42.480 --> 0:08:45.240 quote un quite worse because it's a butter flavor compared 0:08:45.280 --> 0:08:47.720 to the other one is just marketed as lightly salted. 0:08:47.960 --> 0:08:49.280 So I think that that's something that a lot of 0:08:49.320 --> 0:08:51.440 people would think, Oh, this one's a lot worse than 0:08:51.480 --> 0:08:53.480 the other one because one's only got salt, one's only 0:08:53.480 --> 0:08:55.320 got butter. But I think a lot of people are 0:08:55.400 --> 0:08:58.040 unaware that even the lightly salted popcorn still adds a 0:08:58.040 --> 0:08:59.880 lot of oil to it, so the fat profile is 0:09:00.080 --> 0:09:00.640 lot higher. 0:09:00.840 --> 0:09:03.200 It's hard to know because in Australia it's not mandatory 0:09:03.200 --> 0:09:05.920 to label for trans fats. Because the research that I 0:09:06.000 --> 0:09:08.280 was doing, and admittedly it was more American, was the 0:09:08.280 --> 0:09:11.439 concern around transfats in popcorn due to processing. So it 0:09:11.480 --> 0:09:13.400 would be really interesting to know if you're a product 0:09:13.400 --> 0:09:17.560 like this which is sort of processed, if you know 0:09:17.600 --> 0:09:19.920 the trans fats differed between the pre made one and 0:09:19.960 --> 0:09:22.280 the one that you're popping yourself. And as I said, 0:09:22.360 --> 0:09:24.200 it's really unfortunate we don't have that. But I'm actually 0:09:24.240 --> 0:09:26.240 surprised they're so they're quite high in fat, so they're 0:09:26.240 --> 0:09:28.280 not holding back to the first one actually is looking 0:09:28.320 --> 0:09:29.160 really good compared to. 0:09:29.080 --> 0:09:31.440 This one, and then that brings us to a bad one, 0:09:31.640 --> 0:09:35.000 which is the Cobs Sweet and Salty gluten free popcorn. 0:09:35.120 --> 0:09:37.559 So interesting they've labeled that one as gluten free because 0:09:37.600 --> 0:09:39.520 the first one as well, even though they haven't really 0:09:39.559 --> 0:09:42.480 marketed as the Coals lightly salted popcorn, is gluten free 0:09:42.480 --> 0:09:45.200 as well, so the Cobs one's also gluten free. It's 0:09:45.240 --> 0:09:47.600 the sweet and salty flavor. So I've actually tried this 0:09:47.640 --> 0:09:49.920 one zoozy and it is delicious. But they do actually 0:09:49.960 --> 0:09:52.360 add sugar in there to get that sort of sweet 0:09:52.400 --> 0:09:55.040 flavor and the balance with the saltiness as well. So 0:09:55.400 --> 0:09:58.319 looking again, per hundred grams, these are only thirteen grams 0:09:58.360 --> 0:10:00.800 serving sizes, so they're not smaller, so they're much more 0:10:01.000 --> 0:10:03.800 kitty serving sizes compared to the first Calls one, which 0:10:03.800 --> 0:10:06.280 is much more of an adult serving size. So this 0:10:06.360 --> 0:10:08.480 is a smaller serving size, so again we'll go, you know, 0:10:08.480 --> 0:10:11.240 per one hundred grams, so it's about two thousand kilodules, 0:10:11.240 --> 0:10:13.200 which is nearly five hundred calories, so a bit more 0:10:13.280 --> 0:10:15.800 energy dens than the other two. We've got five grams 0:10:15.800 --> 0:10:19.040 of protein, so the protein is actually lower. And then 0:10:19.080 --> 0:10:20.959 in terms of the fat, we've got twenty two point 0:10:21.040 --> 0:10:23.640 four grams of fat, so the protein's about half, the 0:10:23.679 --> 0:10:26.839 fat's about double. So we'll have a lot less popcorn 0:10:27.040 --> 0:10:29.480 in this one compared to the other two. And we'll 0:10:29.520 --> 0:10:31.199 see in a second why that is. When it comes 0:10:31.240 --> 0:10:34.320 to the ingredient list, the total fats twenty two point 0:10:34.360 --> 0:10:38.080 four grams and the saturated's two grams. The carbohydrates about 0:10:38.080 --> 0:10:42.160 sixty one grams sugars sixteen point two so added sugars 0:10:42.160 --> 0:10:45.360 in this product sousy dietary fiber is eight gram sodiums 0:10:45.400 --> 0:10:48.600 two hundred and seventy two milligrams per hundred grams. So 0:10:48.640 --> 0:10:51.280 looking at the ingredient list, we've got popcorn as the 0:10:51.280 --> 0:10:54.280 first ingredient at sixty three percent. When we looked at 0:10:54.320 --> 0:10:57.760 the popping microwave one, it had ninety one percent popcorn, 0:10:57.800 --> 0:11:00.679 so that was the highest, and the first coals pre 0:11:00.760 --> 0:11:03.720 made packets was eighty nine percent. So this one the 0:11:03.720 --> 0:11:05.800 COB's one only sitting at sixty seven. It's not a 0:11:05.880 --> 0:11:08.280 huge amount of you know, it's only just over half 0:11:08.320 --> 0:11:10.640 of the product is actually popcorn. The rest of it's 0:11:10.679 --> 0:11:13.760 made up of sunflour, oil, raw sugar, and sea salt. 0:11:14.080 --> 0:11:16.240 So it's added sugars in this one. So it does 0:11:16.280 --> 0:11:19.000 actually taste delicious, SUSI, but we are actually adding sugar 0:11:19.040 --> 0:11:21.640 and extra salt and oil into this as well to 0:11:21.960 --> 0:11:24.960 make out the product. So although it does taste delicious, 0:11:24.960 --> 0:11:27.800 although the serving size is smaller, so of course the 0:11:27.800 --> 0:11:30.840 calorie amount is lower. It's only sixty four calories for 0:11:30.880 --> 0:11:34.080 the little thirteen grand bag. It's definitely not This is 0:11:34.080 --> 0:11:36.800 probably my lowest sort of recommendation because it does have 0:11:36.880 --> 0:11:39.080 the added you know, the addition of the oil, the 0:11:39.120 --> 0:11:40.600 salt and the sugar in this one. 0:11:40.720 --> 0:11:42.080 And I'm just having a look because I'm a bit 0:11:42.120 --> 0:11:43.920 surprised how high in fat all of these popcorns are 0:11:43.920 --> 0:11:45.680 because I'm just looking at Cobs, which is, you know, 0:11:45.679 --> 0:11:47.800 a very well known brand in this space, and you're right, 0:11:47.880 --> 0:11:49.760 you know, they're all coming in at twenty twenty five 0:11:49.800 --> 0:11:53.000 grams percentage fat. Even though because popcorn is so light, 0:11:53.080 --> 0:11:55.480 the individual serves which is making the first one look 0:11:55.520 --> 0:11:58.040 really good at just twelve percent fat. So this is 0:11:58.080 --> 0:12:02.160 the fart by far the lowest one the Cole saltied micropopcorn. 0:12:02.200 --> 0:12:03.800 And I'm a bit shock because I thought there were more. 0:12:03.640 --> 0:12:06.040 That were really sort of basically just popcorn in a 0:12:06.040 --> 0:12:08.080 bit of salt, But no, there's actually not, and I 0:12:08.080 --> 0:12:10.640 guess that's because people don't buy them because they tasting 0:12:10.840 --> 0:12:13.400 exactly that they're too plain compared to these ones. But yeah, 0:12:13.440 --> 0:12:15.920 I really thought cobs would have a plane of variety. 0:12:16.440 --> 0:12:18.360 So yeah, the first one's coming in pretty good. I'm 0:12:18.400 --> 0:12:21.600 just looking though the woolies popping corn kernels, which you can. 0:12:21.480 --> 0:12:22.600 Get to do yourself. 0:12:22.679 --> 0:12:25.080 Yeah, so that's four point one percent fat, So that's 0:12:25.120 --> 0:12:27.880 just coming from the whole grain. So absolutely if you 0:12:27.920 --> 0:12:30.440 can get the plain one, you're really saving yourself fat 0:12:30.480 --> 0:12:32.960 because you know, if we were talking about chipsley and 0:12:32.960 --> 0:12:34.760 and we were saying, like chips are high fat food, 0:12:34.760 --> 0:12:37.680 they're twenty five percent fat, whereas this is, you know, 0:12:37.760 --> 0:12:40.160 still twenty five percent fat. It's just the benefit is 0:12:40.200 --> 0:12:42.400 that it's a whole grain and very light, so you 0:12:42.440 --> 0:12:44.960 don't actually get enough. But in terms of percentage fat 0:12:44.960 --> 0:12:48.160 they're certainly not low, so you know, if you can 0:12:48.240 --> 0:12:51.640 pop your own, really it's far better nutritionally. But yeah, 0:12:51.679 --> 0:12:53.280 the take home one would have to be the first 0:12:53.320 --> 0:12:55.160 one at twelve percent, which is about half what we're 0:12:55.160 --> 0:12:57.120 finding in all of these varieties, and it was very 0:12:57.120 --> 0:12:59.440 low in sodium as well. That here, at least the 0:12:59.480 --> 0:13:02.240 Cobs use better oil. They're using a sunflow, a higher lake, 0:13:02.280 --> 0:13:04.960 I said, sunflow, which is certainly better I would compared 0:13:05.000 --> 0:13:06.520 to the others, which is a palm So that's in 0:13:06.559 --> 0:13:07.600 their favor as a company. 0:13:07.679 --> 0:13:10.040 Yeah, And also the cost wise, like the Cobs is 0:13:10.400 --> 0:13:13.600 you know, three dollars fifteen for a small pack of 0:13:13.640 --> 0:13:15.840 five versus I think the Coals want. I think you 0:13:15.880 --> 0:13:18.320 get a pack of ten, and I think it's you know, 0:13:18.440 --> 0:13:20.560 maybe three dollars or something. So you're getting you know, 0:13:20.679 --> 0:13:22.840 larger packets in the single serve and you're getting double 0:13:22.880 --> 0:13:25.480 the amount as well, So affordability and budget wise, I 0:13:25.480 --> 0:13:28.160 think the Coals one is definitely a better product. So overall, 0:13:28.280 --> 0:13:30.280 I probably would recommend the Calls is my number one, 0:13:30.320 --> 0:13:32.640 despite it having some palm oil in there, but it 0:13:32.679 --> 0:13:35.120 is you know, only one point two grams of saturated 0:13:35.160 --> 0:13:37.400 fat per serving, so it is quite a small amount 0:13:38.559 --> 0:13:40.000 compared to the other too as well. 0:13:40.160 --> 0:13:41.360 No, I would two absolutely. 0:13:41.360 --> 0:13:42.760 I'm just having a look at the Messy Monkeys one 0:13:42.760 --> 0:13:45.000 because that's one that is sort of in the kids 0:13:45.120 --> 0:13:47.760 lunch box snack section. But I think the other take 0:13:47.760 --> 0:13:49.840 home message is if you're going to the movies, you 0:13:49.880 --> 0:13:51.680 are a million times better to take your own than 0:13:51.679 --> 0:13:54.280 the stuff you're getting there, because there is some question 0:13:54.320 --> 0:13:56.240 around the type of fat and whether they even contain 0:13:56.320 --> 0:13:58.520 some trans fats, which we know are almost toxic to 0:13:58.559 --> 0:14:00.960 the body. So even though you would say yes, they 0:14:01.000 --> 0:14:03.400 do have some fat, they're going to have far far 0:14:03.520 --> 0:14:06.360 less and far less salt than when you're getting it 0:14:06.400 --> 0:14:09.120 from the actual outlet. Plus you're going to save a 0:14:09.120 --> 0:14:11.040 lot of money because it's so expensive by there. 0:14:11.280 --> 0:14:12.120 It was like ten dollars. 0:14:12.200 --> 0:14:14.840 Yeah, so yeah, certainly popcorn at the movies is not 0:14:14.880 --> 0:14:17.400 a healthy choice by any means, and if you can 0:14:17.440 --> 0:14:19.760 avoid it, you're going to be much better nutritionally with 0:14:19.800 --> 0:14:21.960 any of these that you take in, both from a 0:14:22.000 --> 0:14:25.040 price perspective and nutritionally, because yeah, I'd be sort of 0:14:25.040 --> 0:14:27.560 concerned about the type of fat they're using, and you know, 0:14:27.640 --> 0:14:29.920 even questioning if it does contain some trans fats, but 0:14:29.960 --> 0:14:31.880 I'm just trying to get a number on this. Messy 0:14:31.880 --> 0:14:37.400 Monkey's brand says no palm oil, no MSG lightly salted popcorn. 0:14:37.600 --> 0:14:39.520 So the Messy Monkey is one which is sort of 0:14:39.560 --> 0:14:42.000 marketed at more kids. So thirteen grams serving size is 0:14:42.120 --> 0:14:45.080 much smaller portion, definitely kid appropriate, twenty one point five 0:14:45.120 --> 0:14:47.080 grams of fat, and they are using some flat oil. 0:14:47.160 --> 0:14:49.200 Yeah, it's still twenty three percent fat, so they're not 0:14:49.320 --> 0:14:50.760 like either coals is the winner. 0:14:50.920 --> 0:14:52.920 It is actually very hard to find a pre popped 0:14:52.960 --> 0:14:55.840 popcorn on the market without either some sort of butter 0:14:55.920 --> 0:14:57.880 or butter equivalent or some sort of oil in it. 0:14:57.880 --> 0:15:00.360 They're actually quite high and in fat when you look 0:15:00.400 --> 0:15:02.640 at it in terms of the nutrient panel overall, but 0:15:02.680 --> 0:15:05.160 in terms of the serving sizes, like thirteen grams for 0:15:05.520 --> 0:15:07.520 little kids, it's got you know, two point eight grams 0:15:07.520 --> 0:15:09.360 of fat total, so it is you know, a lower 0:15:09.360 --> 0:15:11.640 amountain I do, you know, I'd much prefer the meeting 0:15:11.640 --> 0:15:14.120 something like popcorn than I would, you know, a bag 0:15:14.160 --> 0:15:16.520 of potato chips, So I do think, you know, popcorn 0:15:16.520 --> 0:15:18.880 definitely has a place in the market, particularly because it 0:15:18.920 --> 0:15:20.840 is a whole grain as well, so we're adding beneficial 0:15:20.880 --> 0:15:22.880 five but into our diet, particularly for our gut heals 0:15:22.920 --> 0:15:25.400 as well, and it's very allergy friendly as well. Popcorn, 0:15:25.480 --> 0:15:27.280 the pain in the butt is that it does tend 0:15:27.280 --> 0:15:28.960 to get stuck in your teeth. So I used to 0:15:29.000 --> 0:15:30.680 always hate taking it as a work snack because I 0:15:30.680 --> 0:15:32.920 could never brush my teeth afterwards. I need to floss 0:15:32.920 --> 0:15:33.840 after I have some popcorn. 0:15:34.040 --> 0:15:35.760 And you do have to be careful with smaller kids 0:15:35.800 --> 0:15:38.960 obviously because of the small pieces around it. But you know, 0:15:39.000 --> 0:15:41.560 it's certainly if your kids like it, and it's you know, 0:15:41.680 --> 0:15:44.119 a packet snack, it's a million times better than biscuits 0:15:44.160 --> 0:15:46.560 and sweet products like that, So there's certainly a place 0:15:46.600 --> 0:15:48.600