WEBVTT - CREATING YOUR OWN REALITY 🌈meditation, self-love & finding purpose with Rochelle Fox 

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<v Speaker 1>Welcome to the Rise and Conquer Podcasts. This podcast is

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<v Speaker 1>for women who want to take ownership of their lives,

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<v Speaker 1>live unapologetically, and are ready to turn their biggest dreams

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<v Speaker 1>into their reality. If you're ready to be armed with

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<v Speaker 1>the tools that will inspire to take bold action, feel

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<v Speaker 1>confident within yourself, and conquer your goals, then you've come

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<v Speaker 1>to the right place. I'm your host, Georgie Stevenson. I'm

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<v Speaker 1>a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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<v Speaker 1>and social media personality with a community of over three

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<v Speaker 1>hundred thousand. I grew up believing I had to pursue

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<v Speaker 1>the safe option and fit into a mold others had

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<v Speaker 1>created for me. But then I entered my corporate law

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<v Speaker 1>job and I realized that settling for a reality that

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<v Speaker 1>didn't set my soul on fire was something I was

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<v Speaker 1>not prepared to do. I want to more, and I

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<v Speaker 1>have a feeling you do too. Join me and special

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<v Speaker 1>guests weekly as we get down to the nitty gritty

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<v Speaker 1>on all things health, mastering your mindset, creating lasting habits,

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<v Speaker 1>thriving in your career and relationships, plus so much more,

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<v Speaker 1>and together we'll gain the knowledge and perspective to pursue

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<v Speaker 1>our wildest dreams and kick fear to the curb. Well,

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<v Speaker 1>what are you waiting for? Let's rise and conquer. Hey guys,

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<v Speaker 1>and welcome to another episode of the Rise and Conquer Podcast. Today,

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<v Speaker 1>I'm in conversation with Rachelle Fox, who is a renowned

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<v Speaker 1>meditation teacher, traveling entrepreneur, and co founder of mind Spot

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<v Speaker 1>Meditation Retreats. Meditation became the source that saved her life,

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<v Speaker 1>freeing her from years of PTSD depression and anxiety, and

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<v Speaker 1>after experiencing the powerful benefits of her practice herself, she

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<v Speaker 1>felt colled to share it with others. Since twenty sixteen,

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<v Speaker 1>she has been on a mission to make meditation cool, relatable,

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<v Speaker 1>and practical. Rachel and her fiance Chris founded the company Mindspo,

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<v Speaker 1>which you may be familiar with on Instagram. Mindspo offers

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<v Speaker 1>online meditation classes as well as meditation retreats and self

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<v Speaker 1>love retreats at the Mindspo Mansion in Bali. Rachell says

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<v Speaker 1>her life is the manifestation of her dreams and stands

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<v Speaker 1>by the notion that you create your own reality. In

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<v Speaker 1>our chat, we get down to the many benefits of

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<v Speaker 1>meditation and just exactly how you can implement the practice

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<v Speaker 1>into your life. We also chat about all things self

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<v Speaker 1>love and how Rochelle took the leap to starting her

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<v Speaker 1>dream company and setting her life up in BALI. I

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<v Speaker 1>hope you enjoy this conversation as much as I did.

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<v Speaker 1>PS Before we get in to the interfew, I just

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<v Speaker 1>wanted to let you guys know that after my chat

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<v Speaker 1>with Rachelle, I actually took the Mindspo Meditation course where

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<v Speaker 1>you learn the Mindspo meditation formula, which is a mantra meditation.

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<v Speaker 1>And before the course, I did do meditation, and I've

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<v Speaker 1>done it for quite a few years. But oh my gosh, guys,

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<v Speaker 1>this course is life changing and just this practice of

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<v Speaker 1>mantra meditation, it just has been transformative for me personally,

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<v Speaker 1>and so I just wanted to share it with you guys,

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<v Speaker 1>And so I asked Rochelle if I could have a

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<v Speaker 1>code for the RNC FAM So, if you guys want

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<v Speaker 1>to try mind Spo the meditation course, Rachelle has given

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<v Speaker 1>us a twenty percent off code which I will put

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<v Speaker 1>a link in the show notes, but use Rise and

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<v Speaker 1>Meditate for twenty percent off. Oh my god, guys. I

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<v Speaker 1>cannot recommend the course enough. I have been doing the

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<v Speaker 1>Mantra meditation and it's amazing. Specifically, if you haven't done

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<v Speaker 1>meditating but you want to try it, this course goes

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<v Speaker 1>through step by step and really teaches you. Or if

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<v Speaker 1>you've previously tried meditation and you don't feel like it's worked,

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<v Speaker 1>I highly recommend this course. It was awesome. I just

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<v Speaker 1>I can't get over it anyway. Okay, enough of that.

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<v Speaker 1>This has been a very long intro. Let's get into

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<v Speaker 1>the episode. Hey, guys, welcome to another episode of the

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<v Speaker 1>Rise and Conker Podcast. I'm sitting here today with the

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<v Speaker 1>inspirational and amazing Rachelle Fox. Welcome to the show.

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<v Speaker 2>Yeah, yay, hello girl. I'm in the house with the dogs.

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<v Speaker 1>So we're currently at my house. Rachelle lovely luckily came

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<v Speaker 1>over to me because she's currently out the Gold Coast

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<v Speaker 1>just for a little bit. So it was awesome. We

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<v Speaker 1>got to connect in person and she's met the puppies

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<v Speaker 1>and she's a bit obsessed.

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<v Speaker 3>I'm totally obsessed with the dogs, also obsessed with the

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<v Speaker 3>manifestation goals house. I remember this being on your vision

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<v Speaker 3>board and I'm currently sitting in your vision.

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<v Speaker 2>Board, which here it is amazing.

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<v Speaker 1>It looks like it.

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<v Speaker 3>Yeah, I'm totally cheering. I literally love seeing people's realities

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<v Speaker 3>come to life.

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<v Speaker 2>So thanks. You's pretty rad.

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<v Speaker 3>I do that.

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<v Speaker 1>Well, before we get into all the fun questions, something

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<v Speaker 1>that I am asking all my guests is what season

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<v Speaker 1>they're in, And I won't explain it because you know

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<v Speaker 1>exactly what I mean. So what season are you currently in? Rush?

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<v Speaker 3>I am currently in the chillionaire season, so I'm on

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<v Speaker 3>the vibration that fuck all the money in the world

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<v Speaker 3>if you don't have chill when you get there. So

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<v Speaker 3>I'm just zending out. I'm in Australia right now on holidays.

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<v Speaker 3>I've just come off a really big hustle twenty nineteen.

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<v Speaker 3>By the time this podcast comes back up, I'll probably

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<v Speaker 3>be a little bit more on my grind. But yeah,

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<v Speaker 3>I've just been in a complete zen relaxation, soaking life up,

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<v Speaker 3>having the best time kind of season.

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<v Speaker 1>Amazing. Well, let's get straight into that. So I saw

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<v Speaker 1>that on your interest the story and your intention was

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<v Speaker 1>twenty twenty was professional chillionaire, which is like less doing

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<v Speaker 1>and more being. Yes, can you tell us a little

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<v Speaker 1>bit more about why you want this intention right now

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<v Speaker 1>and what kind of things and changes you're making to

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<v Speaker 1>implement your chillionaire lifestyle.

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<v Speaker 3>So I want this intention right now, and I'm going

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<v Speaker 3>for a chillionair energy. Just because I had a really

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<v Speaker 3>intense twenty nineteen. I think you know, any female entrepreneur

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<v Speaker 3>that's on the grind can appreciate that we go through

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<v Speaker 3>these seasons that I kind of NonStop all about the hustle,

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<v Speaker 3>and I was realizing that I was working really hard,

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<v Speaker 3>but I was very much out of alignment. And I

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<v Speaker 3>keep saying this, you know, f all the money in

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<v Speaker 3>the world if you don't have chill when you get there.

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<v Speaker 3>Because I'm a meditation teacher, and I had this realization

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<v Speaker 3>that I was working so hard towards all my dreams

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<v Speaker 3>and just kind of going at a pace that didn't

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<v Speaker 3>feel sustainable and also didn't really feel in alignment with

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<v Speaker 3>my true values. I'm someone that really wants to enjoy

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<v Speaker 3>the moment. I want to be completely here and present. Yes,

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<v Speaker 3>I have goals and things that I want to achieve,

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<v Speaker 3>but at the same time, like the journey is the destination,

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<v Speaker 3>and I just really want to like relish in the journey.

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<v Speaker 2>Enjoy every single moment.

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<v Speaker 3>And that's something that I'm really putting as a priority

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<v Speaker 3>right now, just being super mindful, super present, you know,

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<v Speaker 3>taking every day as it's comes, and just like creating

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<v Speaker 3>my own reality but with a more intentional and clear mindset.

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<v Speaker 3>And one of the ways that I'm doing that is

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<v Speaker 3>I'm just being really really clear on what I want

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<v Speaker 3>to say yes too and when I want to say

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<v Speaker 3>no to, and realizing that time is precious. It's so precious,

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<v Speaker 3>and I just really want to make sure that if

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<v Speaker 3>I'm putting my energy towards something, then it's like a

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<v Speaker 3>hell yes.

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<v Speaker 2>And that's something that I'm really doing at the moment.

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<v Speaker 1>I love that. I love what you said at the

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<v Speaker 1>start when you're saying you talked about the word pace

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<v Speaker 1>and something that I was actually talking to my friend

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<v Speaker 1>about the other day is sometimes when we're in this

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<v Speaker 1>hustle mode, it can kind of feel like we're on

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<v Speaker 1>this treadmill and we're inclining, like we're upping the speed,

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<v Speaker 1>and when you're in that hush mode, it can kind

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<v Speaker 1>of feel like you don't want to pull it down

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<v Speaker 1>because you're in this like fast motion and you've got

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<v Speaker 1>momentum and things are happening, and it can feel really

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<v Speaker 1>hard to like jump off the treadmill, if that makes sense.

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<v Speaker 1>So I love what you said about really kind of

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<v Speaker 1>being intentional because we really do need to jump off

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<v Speaker 1>because we can't always be on this treadmill running one

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<v Speaker 1>hundred miles now because we're just going to burn out.

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<v Speaker 3>Yeah, And I think something I'm really passionate personally at

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<v Speaker 3>the moment is business without burnout. Like I want the success,

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<v Speaker 3>but I don't want the burnout. Actually bought that domain

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<v Speaker 3>name the other day because I was obsessed with it

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<v Speaker 3>so much. I'm like, yeah, girl, that is a business

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<v Speaker 3>idea because I'm so passionate right now about just teaching

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<v Speaker 3>people to have a business, you know, to create this.

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<v Speaker 3>You know, one of my taglines is I create my

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<v Speaker 3>own reality. You create your own reality. That's something that

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<v Speaker 3>I'm really big on. The manifestation and law of attraction,

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<v Speaker 3>that's something that I'm super passionate about. And I just

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<v Speaker 3>really realize that although I want all this success, at

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<v Speaker 3>the same time, like I just want to enjoy life, like,

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<v Speaker 3>oh my gosh, I'm and I think it's so easy

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<v Speaker 3>with things like Instagram and stuff to get on this

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<v Speaker 3>like comparison Bandwagon, where we're comparing first yes, do this,

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<v Speaker 3>and just comparing our life to everyone else's online, and

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<v Speaker 3>I just at the end of the day, it comes

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<v Speaker 3>down to like how are you feeling? And how do

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<v Speaker 3>you want to feel? And that's something I ask myself

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<v Speaker 3>all the time. I'm like, how do you really want

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<v Speaker 3>to feel? No, Rachelle, how do you really want to feel?

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<v Speaker 3>And if I'm going for something and you have a

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<v Speaker 3>goal and I'm going all out, if it's not going

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<v Speaker 3>to actually give me the feeling that I want, which

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<v Speaker 3>is like peace and ease, and it's just going to

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<v Speaker 3>create more to dos and stress and anxiety or pressure,

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<v Speaker 3>then I'm like, why why am I going for that?

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<v Speaker 3>Like what are my true values? Like how do I

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<v Speaker 3>really want to exist on this earth?

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<v Speaker 2>I love that.

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<v Speaker 1>So we went war right a head and got into it.

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<v Speaker 1>So I just realized, obviously I've done the intro, but

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<v Speaker 1>can you explain in your own words who Rochelle Fox is?

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<v Speaker 3>Oh? Okay, well, Rochelle Fox is an energy. That's how

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<v Speaker 3>I like to describe it.

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<v Speaker 2>First.

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<v Speaker 3>But for me, firstly, what I do I guess is

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<v Speaker 3>I'm a meditation teacher. I'm the co founder of a

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<v Speaker 3>company called Mindspo, which we're all about teaching meditation to

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<v Speaker 3>millennials and as many people as possible, making meditation cool,

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<v Speaker 3>relatable and fun.

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<v Speaker 2>A bit of a digital nomad.

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<v Speaker 3>I currently live in Bali, Indonesia, have a big house

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<v Speaker 3>there called the Mindspet Mansion where we run Mindspet retreats

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<v Speaker 3>and have lots of influencers and cool creators and stuff

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<v Speaker 3>come and stay with us.

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<v Speaker 2>So yeah, I'm a little.

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<v Speaker 3>Bit of a multifaceted entrepreneur, I guess, but my passion

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<v Speaker 3>in life is really meditation and self love, personal development, mindfulness, manifestation,

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<v Speaker 3>law retraction, all that jazz my jam.

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<v Speaker 1>Very much so. And that's I followed Rachel literally back

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<v Speaker 1>in the day. And you've done so many things, like

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<v Speaker 1>I hope.

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<v Speaker 3>I wouldchoose like a dtail, always been a slashy Wow,

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<v Speaker 3>I'm a libra.

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<v Speaker 2>Can you tell indecisive? Af nobe?

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<v Speaker 1>You've done so many things, but definitely what has attracted

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<v Speaker 1>me to your content and to stay is definitely your

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<v Speaker 1>law of traction and meditation. So let's get into Mindspo.

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<v Speaker 1>So you teach meditation, and it's obviously something you were

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<v Speaker 1>so passionate about. So let's go back to the beginning.

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<v Speaker 1>What compelled you to start meditating in the first place,

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<v Speaker 1>and then why did you feel compelled to bring this

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<v Speaker 1>in a more of a you know, to more people

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<v Speaker 1>and to teach people.

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<v Speaker 2>One hundred percent.

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<v Speaker 3>So I basically was diagnosed with PTSD postmat ex stress

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<v Speaker 3>disorder from childhood abuse and events in my past. In

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<v Speaker 3>my early twenties, I had really bad depression, anxiety, panic attacks,

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<v Speaker 3>the whole attack kin kaboodle name a mental health struggle,

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<v Speaker 3>and I was probably going through it bolimia disordered eating.

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<v Speaker 2>Binge eating.

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<v Speaker 3>I was just really really messed up in my early twenties,

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<v Speaker 3>and I had been through most of my schooling.

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<v Speaker 2>But I was really good at wearing a mask.

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<v Speaker 3>I was like the professional mask where where you look

0:11:52.240 --> 0:11:54.160
<v Speaker 3>at me and you'd be like, yeah, she's totally fine,

0:11:54.600 --> 0:11:57.040
<v Speaker 3>you know, like are you okay? Day? I was the

0:11:57.080 --> 0:11:59.360
<v Speaker 3>girl that needed to be asked are you okay? Because

0:11:59.400 --> 0:12:02.719
<v Speaker 3>inside I was really cracking. So I found meditation and

0:12:03.520 --> 0:12:06.959
<v Speaker 3>it saved my life. It literally saved my whole entire life.

0:12:07.080 --> 0:12:09.440
<v Speaker 3>It completely changed who I was, and it made me

0:12:09.520 --> 0:12:13.040
<v Speaker 3>realize that I'm not actually my thoughts the thoughts are

0:12:13.200 --> 0:12:15.840
<v Speaker 3>just things, and I could observe them, and I used

0:12:15.840 --> 0:12:18.000
<v Speaker 3>to have I always used the line to my students,

0:12:18.040 --> 0:12:19.160
<v Speaker 3>don't be your brain's bitch.

0:12:19.320 --> 0:12:21.520
<v Speaker 2>I was my brain's biggest bitch.

0:12:21.600 --> 0:12:24.959
<v Speaker 3>I was believing every single negative thought in my head,

0:12:25.080 --> 0:12:29.720
<v Speaker 3>every single you know, criticism, every single little voice. And

0:12:29.760 --> 0:12:32.079
<v Speaker 3>I was always tearing myself down and I was filled

0:12:32.120 --> 0:12:35.480
<v Speaker 3>with self doubt and fear, and meditation just taught me

0:12:35.520 --> 0:12:38.040
<v Speaker 3>how to observe that voice. It taught me how to

0:12:38.160 --> 0:12:40.320
<v Speaker 3>just like look at it and realize that that's not

0:12:40.480 --> 0:12:44.080
<v Speaker 3>actually me. And when I had this you know, transformation

0:12:44.240 --> 0:12:48.280
<v Speaker 3>through meditation, I was like, oh my god, how did

0:12:48.400 --> 0:12:51.560
<v Speaker 3>other people not know about this? At the time, I

0:12:51.640 --> 0:12:55.120
<v Speaker 3>was a DJ and a presenter and an instagrammer back

0:12:55.160 --> 0:12:57.480
<v Speaker 3>in the day when it was just starting out, and

0:12:57.559 --> 0:12:59.360
<v Speaker 3>I was in the entertainment industry. I was working for

0:12:59.360 --> 0:13:01.920
<v Speaker 3>Today FM well, doing like radio presenting. I used to

0:13:01.960 --> 0:13:03.760
<v Speaker 3>be the girl in the pit with the mic, grabbing

0:13:03.760 --> 0:13:06.480
<v Speaker 3>all the sound bites from the celebrities, and I'd go

0:13:06.520 --> 0:13:08.720
<v Speaker 3>to all these fancy events in Sydney and then I

0:13:08.760 --> 0:13:11.199
<v Speaker 3>would walk away and I would be, you know, at

0:13:11.200 --> 0:13:14.240
<v Speaker 3>a cocktail party with all these like people swaming around

0:13:14.320 --> 0:13:16.719
<v Speaker 3>and they'll be talking about things and this and that,

0:13:16.960 --> 0:13:18.600
<v Speaker 3>and I'd be like, oh my god, have you heard

0:13:18.600 --> 0:13:22.439
<v Speaker 3>about this thing called meditation. It's freaking amazing. So last week,

0:13:22.720 --> 0:13:24.760
<v Speaker 3>like a month ago, I was having panic attacks and

0:13:24.800 --> 0:13:27.319
<v Speaker 3>I learned this thing, and like now I'm totally saying

0:13:27.800 --> 0:13:29.760
<v Speaker 3>and people would just look at me being like, this

0:13:29.800 --> 0:13:31.520
<v Speaker 3>girl is batshit crazy.

0:13:32.440 --> 0:13:34.920
<v Speaker 2>And I was just so passionate about it. I was

0:13:34.960 --> 0:13:36.160
<v Speaker 2>so excited about it.

0:13:36.240 --> 0:13:38.960
<v Speaker 3>And it took me a while, but I meditated for

0:13:39.200 --> 0:13:41.320
<v Speaker 3>I think I was mentating for two three years before

0:13:41.360 --> 0:13:42.200
<v Speaker 3>I became.

0:13:42.040 --> 0:13:44.520
<v Speaker 2>No longer than that, actually got way longer.

0:13:44.679 --> 0:13:46.800
<v Speaker 3>My timelines were always distored it in my head, but

0:13:46.840 --> 0:13:48.400
<v Speaker 3>I was meditating for quiet. I need to write it

0:13:48.440 --> 0:13:51.360
<v Speaker 3>down one day. Actually, I was meditating for quite a

0:13:51.400 --> 0:13:55.360
<v Speaker 3>few years before I decided to become a teacher. I studied,

0:13:55.480 --> 0:13:58.080
<v Speaker 3>went and got my certification, became a meditation teacher.

0:13:58.160 --> 0:13:59.760
<v Speaker 2>Also did my yoga teacher training.

0:14:00.280 --> 0:14:03.480
<v Speaker 3>I quit my DJing duo, I quit, you know, presenting

0:14:03.559 --> 0:14:05.679
<v Speaker 3>all that sort of stuff. I still up my Instagram going,

0:14:05.800 --> 0:14:08.800
<v Speaker 3>and I decided I was going to become a meditation teacher.

0:14:09.280 --> 0:14:11.439
<v Speaker 3>I had no idea in the world how I was

0:14:11.480 --> 0:14:13.480
<v Speaker 3>going to make it work. You know, back in the

0:14:13.559 --> 0:14:15.280
<v Speaker 3>day when I was DJing, I said goodbye to you know,

0:14:15.440 --> 0:14:17.640
<v Speaker 3>a really solid income doing that.

0:14:17.640 --> 0:14:19.040
<v Speaker 2>That was very easy as well.

0:14:19.200 --> 0:14:21.840
<v Speaker 3>And yeah, I just went all balls in on meditation

0:14:21.960 --> 0:14:25.200
<v Speaker 3>teaching and then I created mindspo and mind Spore was

0:14:25.240 --> 0:14:28.160
<v Speaker 3>really just me. When I learned meditation, I learned through

0:14:28.200 --> 0:14:30.240
<v Speaker 3>a thousand dollar course and although it was the best

0:14:30.240 --> 0:14:32.360
<v Speaker 3>money I ever spent, I still say this to this day,

0:14:32.400 --> 0:14:34.520
<v Speaker 3>and back then I literally spent like the last one

0:14:34.560 --> 0:14:36.600
<v Speaker 3>thousand dollars, like the only one thousand dollars I had

0:14:36.600 --> 0:14:39.360
<v Speaker 3>in my bank. I wasn't rolling in it back then

0:14:39.440 --> 0:14:41.440
<v Speaker 3>by any means, and I spent that on this course

0:14:41.440 --> 0:14:43.840
<v Speaker 3>and it saved my life. And I just realized that,

0:14:44.240 --> 0:14:46.200
<v Speaker 3>you know, this was before like Headspace and all those

0:14:46.240 --> 0:14:48.560
<v Speaker 3>different things that came out, Like it was just you know,

0:14:48.600 --> 0:14:52.680
<v Speaker 3>when meditation just wasn't as popular back then, and I

0:14:52.720 --> 0:14:55.280
<v Speaker 3>wanted to create a course for people to make it

0:14:55.320 --> 0:14:59.440
<v Speaker 3>accessible and cool and relatable to our generation. And that's

0:14:59.480 --> 0:15:02.440
<v Speaker 3>when we created the Mindset Meditation Course, which is now

0:15:02.520 --> 0:15:05.880
<v Speaker 3>transformed into the Mindset Meditation Method. We have an online

0:15:05.880 --> 0:15:08.400
<v Speaker 3>course with me as your teacher, teaching you how to

0:15:08.440 --> 0:15:11.240
<v Speaker 3>meditate and it's not just like an apple you jump

0:15:11.280 --> 0:15:13.200
<v Speaker 3>on and listen to a voice. Like I go into

0:15:13.280 --> 0:15:16.040
<v Speaker 3>really explaining you know, what is meditation, what are your thoughts,

0:15:16.040 --> 0:15:18.440
<v Speaker 3>getting into the nitty gritty, really helping people with the

0:15:18.480 --> 0:15:22.000
<v Speaker 3>mental side of meditation, and just going deep on it

0:15:22.000 --> 0:15:24.320
<v Speaker 3>because I feel like it's something that so many people.

0:15:24.080 --> 0:15:24.720
<v Speaker 2>May have tried.

0:15:25.040 --> 0:15:28.360
<v Speaker 3>Maybe you've tried meditation, or you've heard of meditation and

0:15:28.400 --> 0:15:29.920
<v Speaker 3>you've decided, oh, I can't meditate.

0:15:30.000 --> 0:15:33.040
<v Speaker 2>I have too many thoughts or I can't.

0:15:32.720 --> 0:15:35.120
<v Speaker 1>Yeah, like they don't see the benefit straight away, so

0:15:35.120 --> 0:15:35.600
<v Speaker 1>they give up.

0:15:35.680 --> 0:15:36.880
<v Speaker 2>Yeah, I have too much time.

0:15:36.920 --> 0:15:39.120
<v Speaker 3>And a lot of that I think these days is

0:15:39.160 --> 0:15:41.840
<v Speaker 3>because people actually haven't got a teacher. It's like you

0:15:41.920 --> 0:15:43.640
<v Speaker 3>go to the gym and you try and squat and

0:15:43.680 --> 0:15:45.040
<v Speaker 3>you're like, oh, yeah, I suck at that. It's like

0:15:45.080 --> 0:15:47.760
<v Speaker 3>if you've got yourself a personal trainer, if you invest

0:15:47.800 --> 0:15:49.840
<v Speaker 3>it in it, in it and you actually learn, then

0:15:50.040 --> 0:15:53.040
<v Speaker 3>you would have a transformation. And that's really what mindspoe is.

0:15:53.120 --> 0:15:55.480
<v Speaker 3>It's a it's like going that step further. Yeah, So

0:15:55.560 --> 0:15:59.160
<v Speaker 3>it's really what we teach is you can do it anytime, anywhere.

0:15:59.240 --> 0:16:02.760
<v Speaker 3>It's a twenty two men practice with three steps visualization,

0:16:02.880 --> 0:16:06.040
<v Speaker 3>the mindsept meditation, and then a gratitude practice at the end.

0:16:06.080 --> 0:16:07.760
<v Speaker 2>So it's like habit stacking as well.

0:16:08.280 --> 0:16:11.000
<v Speaker 3>And it's a system that we've created and it's really

0:16:11.080 --> 0:16:13.400
<v Speaker 3>you know, you go through the whole entire course and

0:16:13.560 --> 0:16:16.160
<v Speaker 3>then you have this twenty two minute method that you

0:16:16.160 --> 0:16:18.160
<v Speaker 3>can learn, and you connect with all these meditators from

0:16:18.160 --> 0:16:19.600
<v Speaker 3>around the world that are doing our method.

0:16:19.960 --> 0:16:23.360
<v Speaker 1>That's amazing. I actually, like I've always known about mind

0:16:23.400 --> 0:16:26.360
<v Speaker 1>Spow and always loved what you speak about everything like that,

0:16:26.680 --> 0:16:29.160
<v Speaker 1>and I didn't realize just what you said about that

0:16:29.240 --> 0:16:32.720
<v Speaker 1>sort of stackable habit yeah thing or whatever you called it,

0:16:32.840 --> 0:16:33.560
<v Speaker 1>habit stacking.

0:16:33.720 --> 0:16:35.360
<v Speaker 2>Yes, that's really.

0:16:35.080 --> 0:16:38.920
<v Speaker 1>Cool, and I wondered what the difference was, and that's

0:16:39.040 --> 0:16:40.320
<v Speaker 1>that's really cool to know.

0:16:40.640 --> 0:16:42.920
<v Speaker 3>Yeah, it's I think for us it's like mind Spow.

0:16:43.120 --> 0:16:44.680
<v Speaker 3>The core of mindspot at the moment is like it's

0:16:44.680 --> 0:16:47.600
<v Speaker 3>an online meditation course and we also have a digital

0:16:47.680 --> 0:16:50.440
<v Speaker 3>self love course and we're all about like online education

0:16:50.600 --> 0:16:53.120
<v Speaker 3>for people. But for me, I just I really wanted

0:16:53.160 --> 0:16:55.800
<v Speaker 3>to make meditation easy and I wanted to get everyone

0:16:56.360 --> 0:16:58.960
<v Speaker 3>to just understand and like have it done in like

0:16:59.000 --> 0:17:01.600
<v Speaker 3>the best way possible. So it's just not something that

0:17:01.640 --> 0:17:04.080
<v Speaker 3>you try and never do again. It's something that you

0:17:04.200 --> 0:17:06.639
<v Speaker 3>actually make. And I one of the biggest things about

0:17:06.640 --> 0:17:09.680
<v Speaker 3>our course is teaching people how to make it a habit, because,

0:17:09.880 --> 0:17:11.600
<v Speaker 3>as I always say, like I can teach you the

0:17:11.600 --> 0:17:14.040
<v Speaker 3>most amazing thing in the world, the most life changing skill,

0:17:14.080 --> 0:17:16.080
<v Speaker 3>like George, you could teach you something that was like incredible.

0:17:16.280 --> 0:17:18.040
<v Speaker 3>But if I don't get up and apply it, if

0:17:18.040 --> 0:17:20.520
<v Speaker 3>I don't take action, if I don't do that thing,

0:17:20.600 --> 0:17:23.560
<v Speaker 3>then it's worth nothing. And I always say, like, I'm

0:17:23.560 --> 0:17:26.840
<v Speaker 3>not passionate about teaching meditation. That's not actually my passion.

0:17:26.920 --> 0:17:30.920
<v Speaker 3>I'm passionate about creating meditators because how you're going to

0:17:30.960 --> 0:17:32.680
<v Speaker 3>make a change in your mindset, how you're going to

0:17:32.720 --> 0:17:34.040
<v Speaker 3>make a shift in your life, How are you going

0:17:34.119 --> 0:17:36.520
<v Speaker 3>to create your own reality. How you're going to actually

0:17:36.560 --> 0:17:39.320
<v Speaker 3>like see that mental transformation and get out of that funk,

0:17:39.400 --> 0:17:42.480
<v Speaker 3>get released from that anxiety, that depression, that PTC, whatever

0:17:42.560 --> 0:17:45.040
<v Speaker 3>is going on. You have to become a meditator. It's

0:17:45.119 --> 0:17:47.800
<v Speaker 3>not someone that just meditates once or twice, like you.

0:17:47.800 --> 0:17:49.840
<v Speaker 3>You have to become a meditator. You have to embody

0:17:49.880 --> 0:17:52.520
<v Speaker 3>that thing, change that mindset, shift that belief and make

0:17:52.560 --> 0:17:53.480
<v Speaker 3>it part of your life.

0:17:53.800 --> 0:17:57.080
<v Speaker 1>I love that. And so let's go into kind of

0:17:57.080 --> 0:18:01.000
<v Speaker 1>the benefits of meditation. So I do a meditation practice

0:18:01.000 --> 0:18:01.760
<v Speaker 1>every single morning.

0:18:01.840 --> 0:18:02.480
<v Speaker 2>I know I've seen.

0:18:03.119 --> 0:18:06.240
<v Speaker 1>I'm like, yeah, girl, and I've been doing that for Yeah,

0:18:06.520 --> 0:18:08.920
<v Speaker 1>a couple of you is like dabbling. Like to be honest,

0:18:08.960 --> 0:18:11.399
<v Speaker 1>I'd love to be way more consistent. I probably do

0:18:11.440 --> 0:18:12.159
<v Speaker 1>it three or four more.

0:18:12.320 --> 0:18:13.159
<v Speaker 2>I can help you with that.

0:18:13.359 --> 0:18:15.639
<v Speaker 1>Yes, I was actually thinking, yeah, we'll talk about this

0:18:15.680 --> 0:18:19.399
<v Speaker 1>aften and then I can definitely notice a difference in

0:18:19.440 --> 0:18:21.919
<v Speaker 1>my day when I meditate and when I don't. But

0:18:21.960 --> 0:18:24.639
<v Speaker 1>can you tell the audience what are the actual benefits

0:18:24.680 --> 0:18:25.400
<v Speaker 1>of meditation?

0:18:26.280 --> 0:18:29.960
<v Speaker 3>There are so many this could be a podcast in itself.

0:18:30.240 --> 0:18:32.440
<v Speaker 3>I snapshott the topics.

0:18:33.800 --> 0:18:34.320
<v Speaker 2>I got it.

0:18:35.080 --> 0:18:38.120
<v Speaker 3>I think when it comes to meditation, benefits vary from

0:18:38.119 --> 0:18:41.320
<v Speaker 3>person to person, depending on what's going on for me personally.

0:18:42.040 --> 0:18:43.840
<v Speaker 2>I just become my own best friend.

0:18:44.080 --> 0:18:46.080
<v Speaker 3>And I think that is like I always say, like,

0:18:46.119 --> 0:18:48.479
<v Speaker 3>don't be a brain's bitch. Become your brain's bestie. And

0:18:48.520 --> 0:18:52.440
<v Speaker 3>it's like I actually just you learn to be with yourself,

0:18:52.880 --> 0:18:55.239
<v Speaker 3>You learn how to manage yourself, you learn how to

0:18:55.280 --> 0:18:58.119
<v Speaker 3>like love yourself, and just like hang out with yourself

0:18:58.160 --> 0:19:02.720
<v Speaker 3>without that you know, overthinking, you know voice like going on.

0:19:03.480 --> 0:19:05.639
<v Speaker 3>That's one of the biggest benefits for me. There's a

0:19:05.760 --> 0:19:08.640
<v Speaker 3>massive difference between the rehell that meditates and doesn't meditate.

0:19:08.720 --> 0:19:11.760
<v Speaker 1>Yeah, I notice what you just said about the voice,

0:19:11.800 --> 0:19:15.120
<v Speaker 1>Like I have this like nasty bitch voice. Oh yeah,

0:19:15.119 --> 0:19:18.520
<v Speaker 1>that inn in my head all day if I don't meditate,

0:19:18.520 --> 0:19:20.840
<v Speaker 1>Like I've noticed so much, how much more nasty I

0:19:20.880 --> 0:19:23.560
<v Speaker 1>am to myself about like everything, every little thing.

0:19:23.640 --> 0:19:27.280
<v Speaker 3>Yeah, meditation is like turning that volume down. And that's

0:19:27.320 --> 0:19:29.600
<v Speaker 3>one of the most amazing things. And that's why I

0:19:29.640 --> 0:19:33.320
<v Speaker 3>get so excited about women specifically learning meditation, because they're.

0:19:33.160 --> 0:19:36.439
<v Speaker 2>Like, oh my god, Like the inner bitch is like

0:19:36.600 --> 0:19:39.080
<v Speaker 2>shut up. I'm like, yes, that's a thing. She she

0:19:39.400 --> 0:19:43.480
<v Speaker 2>doesn't actually always have to be on the show. It's awareness.

0:19:43.560 --> 0:19:45.840
<v Speaker 3>You realize that that voice is just a voice, it's

0:19:45.880 --> 0:19:46.640
<v Speaker 3>not actually you.

0:19:46.960 --> 0:19:47.440
<v Speaker 2>Yeah.

0:19:47.560 --> 0:19:49.960
<v Speaker 3>Other benefits for me. I sleep better, I'm calmer. I

0:19:49.960 --> 0:19:52.040
<v Speaker 3>don't have panic attacks anymore. I used to have chronic

0:19:52.080 --> 0:19:58.080
<v Speaker 3>panic attack disorder. I'm more kinder to myself in all aspects.

0:19:57.640 --> 0:19:59.680
<v Speaker 2>Of my life. I have a better relationship.

0:19:59.760 --> 0:20:02.680
<v Speaker 3>I fight less with my partner now, fiance, better sex,

0:20:02.760 --> 0:20:07.439
<v Speaker 3>definitely better sex, and I meditate more mindful and intentional. Gosh,

0:20:07.480 --> 0:20:09.439
<v Speaker 3>so many things. I could go on and on and on.

0:20:09.680 --> 0:20:11.200
<v Speaker 1>No, that that's one hundred percent.

0:20:11.280 --> 0:20:11.760
<v Speaker 2>I love that.

0:20:12.320 --> 0:20:15.800
<v Speaker 1>And so where can people find out more about mind

0:20:15.840 --> 0:20:18.480
<v Speaker 1>spow Like, we have lots of talkets to talk about.

0:20:18.520 --> 0:20:20.000
<v Speaker 1>I just want to make sure I don't forget this.

0:20:20.600 --> 0:20:22.880
<v Speaker 1>Where can people find more about mindspirit.

0:20:22.480 --> 0:20:25.919
<v Speaker 3>So www dot mindspo dot com. We're also at mindspo

0:20:26.040 --> 0:20:28.520
<v Speaker 3>on Instagram and YouTube. We spoke like post lots of

0:20:28.560 --> 0:20:31.640
<v Speaker 3>inspiring content on YouTube as well and compilations. But also

0:20:31.640 --> 0:20:33.120
<v Speaker 3>I just want to say on this podcast, if you're

0:20:33.119 --> 0:20:37.800
<v Speaker 3>interested in meditation all, we have a completely free Mindfulness masterclass,

0:20:37.880 --> 0:20:39.840
<v Speaker 3>which is basically like a free mini course.

0:20:39.840 --> 0:20:42.480
<v Speaker 2>It's pretty amazing. Gives you an introduction to meditation.

0:20:42.640 --> 0:20:44.919
<v Speaker 3>It's me with your teacher as your teacher, and I

0:20:45.000 --> 0:20:46.679
<v Speaker 3>teach you about how to be in the present moment.

0:20:46.880 --> 0:20:49.119
<v Speaker 3>And that's one of the huge, gosh huge benefits. I

0:20:49.160 --> 0:20:52.080
<v Speaker 3>didn't mention about meditation. It's just learning how to be here,

0:20:52.400 --> 0:20:55.040
<v Speaker 3>learning how to be now, like learning how to just

0:20:55.160 --> 0:20:58.840
<v Speaker 3>really being in this moment, how to be present, how

0:20:58.880 --> 0:21:01.520
<v Speaker 3>to just find the joy in the I have this

0:21:01.560 --> 0:21:03.720
<v Speaker 3>new quote, find the joy in the journey, just like

0:21:03.800 --> 0:21:06.560
<v Speaker 3>find the joy in the everyday moment and every day life.

0:21:07.080 --> 0:21:09.600
<v Speaker 3>It's like my new tagline, find the joy in the journey.

0:21:09.920 --> 0:21:12.639
<v Speaker 1>Love it amazing, and I'll make sure I put all

0:21:12.680 --> 0:21:13.560
<v Speaker 1>that in the show notes.

0:21:13.359 --> 0:21:14.520
<v Speaker 2>A course, so check that out.

0:21:14.520 --> 0:21:18.000
<v Speaker 1>It's a freebee amazing. Okay. So something like I said

0:21:18.000 --> 0:21:22.200
<v Speaker 1>that I get really attracted with your content is definitely

0:21:22.520 --> 0:21:25.600
<v Speaker 1>your mindset, Like you just are such a high vibe

0:21:25.600 --> 0:21:29.720
<v Speaker 1>person and in person it's exact same like on your Instagram.

0:21:29.760 --> 0:21:32.600
<v Speaker 1>I can watch your stories, consume your content, everything and

0:21:32.680 --> 0:21:35.880
<v Speaker 1>I'm just instantly raised. And even in person you can

0:21:35.880 --> 0:21:38.760
<v Speaker 1>tell you're such a high vib person, which is amazing.

0:21:40.480 --> 0:21:43.919
<v Speaker 1>We thank you, no worries. And then so something I

0:21:43.920 --> 0:21:46.520
<v Speaker 1>want to talk about is your approach to mindset, setting,

0:21:46.520 --> 0:21:50.600
<v Speaker 1>attentions and journaling. I'm a big journalist, which has only

0:21:50.640 --> 0:21:55.400
<v Speaker 1>been recent actually, yeah, I've noticed life changing. Do you journal?

0:21:55.600 --> 0:21:58.960
<v Speaker 1>And if you do, I know you do. Let's be honest.

0:21:59.440 --> 0:22:02.320
<v Speaker 1>If you journal, can you let us know some prompts

0:22:02.359 --> 0:22:06.480
<v Speaker 1>that usually ask yourself that you know, set some intentions

0:22:06.600 --> 0:22:09.200
<v Speaker 1>and something that listeners could also use.

0:22:09.640 --> 0:22:11.119
<v Speaker 3>I'm going to give you a really big one that

0:22:11.240 --> 0:22:14.240
<v Speaker 3>is actually from my new course enough and it's something

0:22:14.359 --> 0:22:18.240
<v Speaker 3>that it's a question that I journal probably once a month,

0:22:18.520 --> 0:22:21.159
<v Speaker 3>but I've actually been asking myself this like on the

0:22:21.200 --> 0:22:22.960
<v Speaker 3>weekly at the moment, which is kind of a scary

0:22:23.040 --> 0:22:25.720
<v Speaker 3>question to ask. It's actually the question that changed my

0:22:25.760 --> 0:22:27.800
<v Speaker 3>life and it stopped me being, you know, going and

0:22:27.800 --> 0:22:29.720
<v Speaker 3>doing all my djaing and presenting and all that stuff

0:22:29.760 --> 0:22:32.680
<v Speaker 3>and led me to become a meditation teacher. And it's

0:22:33.000 --> 0:22:36.520
<v Speaker 3>knowing what I now know, what would I do differently?

0:22:37.000 --> 0:22:39.200
<v Speaker 3>And the trick is when you ask yourself this question,

0:22:39.280 --> 0:22:42.480
<v Speaker 3>it's not about regret. It's about taking everything to ground zero,

0:22:42.920 --> 0:22:45.960
<v Speaker 3>imagining you could start out from the top, start like

0:22:46.000 --> 0:22:48.399
<v Speaker 3>redesign your whole entire life with all the knowledge that

0:22:48.440 --> 0:22:51.760
<v Speaker 3>you have now, with all the wisdom, with all the

0:22:52.200 --> 0:22:54.640
<v Speaker 3>harm moments that you've had, take everything to ground zero

0:22:54.720 --> 0:22:57.280
<v Speaker 3>without emotion. This is a very important part for females

0:22:57.320 --> 0:23:00.399
<v Speaker 3>without emotion, because I know when we ask ourselves these questions,

0:23:00.400 --> 0:23:02.560
<v Speaker 3>it's like, oh my god, there's so many things that

0:23:02.640 --> 0:23:06.000
<v Speaker 3>could just take it without emotion and ask yourself, like,

0:23:06.119 --> 0:23:08.480
<v Speaker 3>knowing what I now know, what would I do differently?

0:23:09.040 --> 0:23:12.320
<v Speaker 3>And when you find the answer to that. It's like,

0:23:12.400 --> 0:23:14.600
<v Speaker 3>if it's something that you would change, or something that

0:23:14.640 --> 0:23:17.359
<v Speaker 3>you would shift, or something that you would alter, you

0:23:17.400 --> 0:23:20.119
<v Speaker 3>ask yourself the question, Okay, how could I do that?

0:23:20.240 --> 0:23:22.520
<v Speaker 3>And how fast? Like how can I make that change?

0:23:22.560 --> 0:23:25.320
<v Speaker 3>How can I make that shift? The most amazing thing

0:23:25.320 --> 0:23:27.560
<v Speaker 3>about this question when you're talking about intentions, is it

0:23:27.600 --> 0:23:31.440
<v Speaker 3>really we're making choices all the time in our life.

0:23:31.760 --> 0:23:35.000
<v Speaker 3>Life is continually made out of choices. But quite often

0:23:35.000 --> 0:23:37.320
<v Speaker 3>in life we're scared to reevaluate our choices.

0:23:37.359 --> 0:23:39.320
<v Speaker 2>We're scared to you know, turn around and say.

0:23:39.160 --> 0:23:41.080
<v Speaker 3>Oh, actually I made the wrong choice there, or hey,

0:23:41.080 --> 0:23:43.720
<v Speaker 3>I'd like to realign things, or actually looking at my

0:23:43.720 --> 0:23:45.600
<v Speaker 3>life right now, like you made a huge choice, you

0:23:45.640 --> 0:23:47.600
<v Speaker 3>were doing all your law and everything, you turned around

0:23:47.600 --> 0:23:49.639
<v Speaker 3>and go, hang on a second, I've got a whole

0:23:49.640 --> 0:23:51.760
<v Speaker 3>other thing that I want to do. This is like,

0:23:51.760 --> 0:23:54.200
<v Speaker 3>there's actually something that I'm so much more passion about.

0:23:54.200 --> 0:23:56.120
<v Speaker 3>I want to empower women. I want to do this thing.

0:23:56.320 --> 0:23:58.840
<v Speaker 3>I want to you know, follow this opportunity that I have.

0:23:58.920 --> 0:24:01.199
<v Speaker 3>I want to go all in. And that's why this

0:24:01.280 --> 0:24:03.400
<v Speaker 3>question for me is such a powerful one because it's

0:24:03.400 --> 0:24:05.240
<v Speaker 3>like asking you to become aware, like knowing what you

0:24:05.280 --> 0:24:07.840
<v Speaker 3>now know, Like, what would you do differently? How would

0:24:07.880 --> 0:24:10.560
<v Speaker 3>you change? How would you shift your life? And try

0:24:10.560 --> 0:24:12.160
<v Speaker 3>and do it from a place where you're not scared,

0:24:12.160 --> 0:24:14.840
<v Speaker 3>where you're not emotional, where anything is possible. And that's

0:24:14.840 --> 0:24:17.680
<v Speaker 3>where I like to have this law of attraction abundance mindset,

0:24:17.960 --> 0:24:21.800
<v Speaker 3>where it's like all doors are open, infinite doors, infinite opportunities,

0:24:21.840 --> 0:24:24.560
<v Speaker 3>like go all in, like have some fun with it,

0:24:24.600 --> 0:24:29.200
<v Speaker 3>be creative and be limitless with your thinking and limitless beyond.

0:24:29.760 --> 0:24:32.240
<v Speaker 3>I do this new thing recently me and Soul. I

0:24:32.280 --> 0:24:34.080
<v Speaker 3>actually mentioned this to anyone. So this might sound a

0:24:34.080 --> 0:24:36.840
<v Speaker 3>bit weird, but I'm not going to mention what entrepreneur

0:24:36.840 --> 0:24:39.840
<v Speaker 3>it is. But my partner, my fiance and I we

0:24:39.920 --> 0:24:41.880
<v Speaker 3>sort of role playing, pretend we're not us, and then

0:24:41.920 --> 0:24:44.440
<v Speaker 3>we pretend to be these other entrepreneurs that we find

0:24:44.480 --> 0:24:45.160
<v Speaker 3>really inspiring.

0:24:45.200 --> 0:24:47.080
<v Speaker 2>And you have a really cool mindset.

0:24:47.480 --> 0:24:50.040
<v Speaker 3>And we have business meetings where I wear glasses and

0:24:50.080 --> 0:24:51.919
<v Speaker 3>what I do is I use the glasses as a trigger.

0:24:51.920 --> 0:24:54.280
<v Speaker 3>So when I put on the glasses, I become this person,

0:24:54.640 --> 0:24:57.760
<v Speaker 3>and when Soul puts on his watch, he becomes this guy.

0:24:58.240 --> 0:25:01.399
<v Speaker 3>And I ask myself these journaling questions and stuff, and

0:25:01.400 --> 0:25:03.640
<v Speaker 3>I do it from a really non emotional place, pretending

0:25:03.680 --> 0:25:05.919
<v Speaker 3>to be someone else, looking at my life from an

0:25:05.960 --> 0:25:09.000
<v Speaker 3>observer perspective, which is really for me. I've been meditating

0:25:09.040 --> 0:25:10.960
<v Speaker 3>for ten years, so I'm able to kind of observe

0:25:11.040 --> 0:25:14.280
<v Speaker 3>myself without being myself, which is really fun. And yeah,

0:25:14.320 --> 0:25:17.240
<v Speaker 3>so that's something that like, just like when I'm trying

0:25:17.280 --> 0:25:18.680
<v Speaker 3>to say with that, it's like, look at your life

0:25:18.720 --> 0:25:22.440
<v Speaker 3>without limits, look at yourself from like a third party perspective.

0:25:22.520 --> 0:25:24.679
<v Speaker 3>Ask yourself, what would you do? What would you change?

0:25:24.760 --> 0:25:26.720
<v Speaker 3>You know, what, what do you actually want out of

0:25:26.720 --> 0:25:27.280
<v Speaker 3>your life?

0:25:27.720 --> 0:25:29.520
<v Speaker 1>I love that and that's so powerful.

0:25:29.720 --> 0:25:31.439
<v Speaker 2>It's a good one. Yeah, I'm going to use that.

0:25:31.640 --> 0:25:34.080
<v Speaker 3>Yeah, I asked that, like oh my girls and my retreats,

0:25:34.119 --> 0:25:36.040
<v Speaker 3>and then it's in my new course. I got so

0:25:36.119 --> 0:25:38.240
<v Speaker 3>many girls that are doing the course being like, ah

0:25:38.720 --> 0:25:39.400
<v Speaker 3>that question.

0:25:39.640 --> 0:25:42.679
<v Speaker 2>I'm like, yeah, you're making some changes, babe. It's a

0:25:42.680 --> 0:25:43.440
<v Speaker 2>really beautiful one.

0:25:43.480 --> 0:25:45.960
<v Speaker 3>And hey, sometimes the best thing you are just it's

0:25:45.960 --> 0:25:47.520
<v Speaker 3>not always about changing, it's not.

0:25:47.840 --> 0:25:49.320
<v Speaker 2>Sometimes I ask myself that question.

0:25:49.359 --> 0:25:51.159
<v Speaker 3>I ask myself that the other day I'd be like

0:25:51.240 --> 0:25:55.240
<v Speaker 3>I'd be right here in crumbin sitting eaten. I was

0:25:55.280 --> 0:25:58.359
<v Speaker 3>eating Cabri Kara milk, and I was like, I would

0:25:58.359 --> 0:26:00.440
<v Speaker 3>not change anything right now. And I was about to

0:26:00.480 --> 0:26:03.119
<v Speaker 3>watch the Tailor Swift documentary. I'm like, this is great

0:26:03.560 --> 0:26:06.800
<v Speaker 3>and that's amazing. Well, you last yourself enough if you realize.

0:26:06.440 --> 0:26:10.280
<v Speaker 2>That you're in alignment, and when you're in alignment, it's like, oh,

0:26:10.320 --> 0:26:13.080
<v Speaker 2>that's amazing. Ah, that feels so good.

0:26:13.640 --> 0:26:16.480
<v Speaker 1>So you were just chatting about law of attraction. Yeah,

0:26:16.520 --> 0:26:19.720
<v Speaker 1>and so let's get into this. So this is obviously

0:26:19.840 --> 0:26:23.399
<v Speaker 1>something that you have been using for a lot of

0:26:23.400 --> 0:26:25.960
<v Speaker 1>your twenties. Now, how did you first kind of learn

0:26:26.040 --> 0:26:28.040
<v Speaker 1>about this and get into it? And then how do

0:26:28.119 --> 0:26:30.359
<v Speaker 1>you I guess it's a hard question of how to

0:26:30.480 --> 0:26:32.600
<v Speaker 1>use it every single day, but how do you sort

0:26:32.600 --> 0:26:35.000
<v Speaker 1>of use it to change your mindset? Cool?

0:26:35.040 --> 0:26:38.160
<v Speaker 3>Okay, So how I got into it basically spiritual awakening

0:26:38.160 --> 0:26:40.520
<v Speaker 3>in my early twenties, got into meditation. I think when

0:26:40.560 --> 0:26:42.840
<v Speaker 3>you get into that, you sort of start That's what

0:26:42.880 --> 0:26:45.119
<v Speaker 3>happened to me to get into everything and it's like,

0:26:45.240 --> 0:26:47.600
<v Speaker 3>oh wow, like there's this thing called the law of attraction.

0:26:47.760 --> 0:26:50.040
<v Speaker 3>You start with the secret and then it kind of snowballs.

0:26:50.840 --> 0:26:52.760
<v Speaker 3>So yeah, that's how I kind of got into it.

0:26:53.080 --> 0:26:54.640
<v Speaker 2>How do I use it? Every single day?

0:26:55.280 --> 0:26:58.720
<v Speaker 3>I have what I would say installed abundance or installed

0:26:58.840 --> 0:27:02.439
<v Speaker 3>law of attraction manifest mindsets in the sense that I

0:27:02.600 --> 0:27:05.960
<v Speaker 3>just sort of function from a place where I use this.

0:27:06.040 --> 0:27:08.000
<v Speaker 3>It's like my mantra, like I believe that I create

0:27:08.040 --> 0:27:10.520
<v Speaker 3>my own reality and that is the truth because I'm

0:27:10.560 --> 0:27:14.800
<v Speaker 3>doing things that are completely you know, not designed off

0:27:14.800 --> 0:27:17.840
<v Speaker 3>by anyone else, like on my rogue, doing my thing,

0:27:17.880 --> 0:27:19.320
<v Speaker 3>and I've proven that to myself.

0:27:20.200 --> 0:27:23.359
<v Speaker 1>I am a little bit ro no, but it's amazing.

0:27:23.440 --> 0:27:26.760
<v Speaker 1>And sorry, sorry to interrupt me, because some people I

0:27:26.840 --> 0:27:29.240
<v Speaker 1>feel like they're like, what do you mean you create

0:27:29.240 --> 0:27:31.359
<v Speaker 1>your own reality? Like what does that actually mean?

0:27:31.760 --> 0:27:37.800
<v Speaker 3>It means that I am just designing, manifesting, creating, building

0:27:38.119 --> 0:27:40.800
<v Speaker 3>my own version of what I want my life to be.

0:27:41.119 --> 0:27:44.000
<v Speaker 3>You know, I'm sort of molding it into like how

0:27:44.000 --> 0:27:46.280
<v Speaker 3>I want to live my life intentionally, how I want

0:27:46.280 --> 0:27:48.800
<v Speaker 3>to think, how I want to feel, and just being

0:27:48.800 --> 0:27:50.160
<v Speaker 3>savage about that honestly.

0:27:50.400 --> 0:27:54.480
<v Speaker 1>And do you think some people kind of have difficulties

0:27:54.560 --> 0:28:00.840
<v Speaker 1>with this because they have that limiting belief of it's

0:28:00.880 --> 0:28:03.359
<v Speaker 1>almost like they don't have the choice, Like they're kind

0:28:03.400 --> 0:28:04.680
<v Speaker 1>of like, what do you mean, how do you get

0:28:04.720 --> 0:28:07.840
<v Speaker 1>to pick things like that it's luck or if it

0:28:08.000 --> 0:28:10.000
<v Speaker 1>just happens, like what do you say to that person?

0:28:10.160 --> 0:28:13.040
<v Speaker 3>Okay, so one thing I would say going on from

0:28:13.200 --> 0:28:16.160
<v Speaker 3>the fact that like my whole mantra with icraatemmor reality,

0:28:16.320 --> 0:28:18.199
<v Speaker 3>when you start working with this, you have what you

0:28:18.200 --> 0:28:20.919
<v Speaker 3>have to fundamentally realize is that your beliefs actually are

0:28:20.920 --> 0:28:23.159
<v Speaker 3>the things that are creating your reality. Yeah, it's what

0:28:23.200 --> 0:28:25.199
<v Speaker 3>you believe, it's what you perceive because at the end

0:28:25.200 --> 0:28:27.520
<v Speaker 3>of the day, like life is just like you are

0:28:27.600 --> 0:28:31.439
<v Speaker 3>perceiving life through your own lens. So for me with that,

0:28:31.600 --> 0:28:33.679
<v Speaker 3>it's like when people say like, oh, how are you

0:28:33.680 --> 0:28:34.800
<v Speaker 3>doing that, I'm like, well, you've got.

0:28:34.720 --> 0:28:36.040
<v Speaker 2>To get your belief systems right.

0:28:36.160 --> 0:28:37.879
<v Speaker 3>You've got to like go and do the work on

0:28:37.920 --> 0:28:40.240
<v Speaker 3>your belief systems, your core beliefs, like go off. You're

0:28:40.240 --> 0:28:42.800
<v Speaker 3>limiting beliefs like all the things that aren't serving you

0:28:42.920 --> 0:28:45.080
<v Speaker 3>so you can get more in alignment to you know,

0:28:45.120 --> 0:28:46.760
<v Speaker 3>how you actually want to live your life, because your

0:28:46.800 --> 0:28:49.440
<v Speaker 3>beliefs are having such a huge impact on your life,

0:28:49.440 --> 0:28:52.120
<v Speaker 3>and so many people don't even realize that they're holding

0:28:52.120 --> 0:28:56.320
<v Speaker 3>onto these negative belief systems and that they're like changing

0:28:56.400 --> 0:28:58.440
<v Speaker 3>everything for them like people will have it I'm not

0:28:58.640 --> 0:29:03.640
<v Speaker 3>enough belief system, and that will be basically just feeding

0:29:03.760 --> 0:29:06.360
<v Speaker 3>every single thing in their life because anything that happens,

0:29:06.360 --> 0:29:08.480
<v Speaker 3>they just constantly think that I'm not enough, I'm not

0:29:08.560 --> 0:29:10.960
<v Speaker 3>worthy of this, so they're just like rejecting it. They're

0:29:11.000 --> 0:29:13.800
<v Speaker 3>not in alignment for what they actually want. So it's

0:29:13.840 --> 0:29:17.840
<v Speaker 3>really about doing massive self work and personal development work.

0:29:17.880 --> 0:29:20.280
<v Speaker 3>And hey, anyone listening to this, like, this is my job.

0:29:20.320 --> 0:29:22.560
<v Speaker 3>So I've been very lucky that I've had to like

0:29:23.880 --> 0:29:25.800
<v Speaker 3>I've had to, like in order to teach this stuff,

0:29:25.800 --> 0:29:27.760
<v Speaker 3>I've had to live this stuff. And it's not like

0:29:27.800 --> 0:29:29.640
<v Speaker 3>I was. You know, this is I came from a

0:29:29.680 --> 0:29:31.800
<v Speaker 3>really dark place with this. This has been years and

0:29:31.880 --> 0:29:34.200
<v Speaker 3>years of work getting to like a better mindset, and hey,

0:29:34.240 --> 0:29:36.520
<v Speaker 3>I still have my days where I feel like shit

0:29:36.680 --> 0:29:39.440
<v Speaker 3>and things aren't going that well. But I think the

0:29:40.080 --> 0:29:41.720
<v Speaker 3>difference between where I used to be and where I

0:29:41.760 --> 0:29:44.680
<v Speaker 3>am now is I have the tools and I just,

0:29:44.800 --> 0:29:47.360
<v Speaker 3>you know, I realized that, you know, I'm human and

0:29:47.720 --> 0:29:48.800
<v Speaker 3>I will also stuff up.

0:29:49.280 --> 0:29:49.800
<v Speaker 2>I love that.

0:29:49.960 --> 0:29:53.000
<v Speaker 1>And something that I loved is last year you wrote

0:29:53.000 --> 0:29:56.120
<v Speaker 1>this post, this Instagram post where you talked about top

0:29:56.160 --> 0:29:59.360
<v Speaker 1>ten moments of twenty nineteen, and the last one you

0:29:59.440 --> 0:30:03.200
<v Speaker 1>listed was letting go of your I'm not enough story.

0:30:03.360 --> 0:30:07.160
<v Speaker 1>So you've done the work. Can we go a little

0:30:07.160 --> 0:30:09.400
<v Speaker 1>bit deeper into this and explore it a little bit

0:30:09.400 --> 0:30:12.240
<v Speaker 1>more in regards to how did you conquer self doubt

0:30:12.280 --> 0:30:16.240
<v Speaker 1>in twenty nineteen? What lessons are you now using from

0:30:16.280 --> 0:30:17.600
<v Speaker 1>that to bring into twenty twenty.

0:30:17.880 --> 0:30:19.560
<v Speaker 3>So it's kind of not just been I guess at

0:30:19.560 --> 0:30:23.400
<v Speaker 3>twenty nineteen conquering I think what really happened in twenty

0:30:23.480 --> 0:30:25.680
<v Speaker 3>nineteen and why that was on that post. Of all

0:30:25.720 --> 0:30:28.200
<v Speaker 3>the things that I did and was like probably for me,

0:30:28.320 --> 0:30:31.120
<v Speaker 3>the biggest, one of the biggest personal ones was in

0:30:31.160 --> 0:30:34.400
<v Speaker 3>twenty nineteen. A little backstory, I went all in and

0:30:34.440 --> 0:30:37.160
<v Speaker 3>we got this huge house in Bali called the mindsbo

0:30:37.280 --> 0:30:39.920
<v Speaker 3>Mansion where we run our retreats and we host influences,

0:30:40.440 --> 0:30:43.120
<v Speaker 3>and we moved from Australia when we were not from

0:30:43.160 --> 0:30:45.040
<v Speaker 3>Australia actually we were traveling around the world, and then

0:30:45.080 --> 0:30:48.680
<v Speaker 3>we settled in Bali and I just kind of started

0:30:48.680 --> 0:30:50.560
<v Speaker 3>this whole entire thing that I didn't think was going

0:30:50.640 --> 0:30:54.080
<v Speaker 3>to be possible and made all these I guess, big moves,

0:30:54.560 --> 0:30:58.760
<v Speaker 3>and the thing that really happened. Was I realized in

0:30:58.920 --> 0:31:01.600
<v Speaker 3>making you know, all the moves, having all those achievements,

0:31:01.600 --> 0:31:03.760
<v Speaker 3>doing all that work, creating all these things, doing all

0:31:03.840 --> 0:31:07.520
<v Speaker 3>these retreats, creating these two programs, you know, redoing our

0:31:08.120 --> 0:31:13.400
<v Speaker 3>meditation program, creating my digital self love program, I was like, WHOA,

0:31:14.400 --> 0:31:17.360
<v Speaker 3>Like the girl I was like even three years ago

0:31:17.520 --> 0:31:18.240
<v Speaker 3>couldn't do this.

0:31:18.440 --> 0:31:20.320
<v Speaker 2>Like it was like I had done all the work

0:31:20.480 --> 0:31:21.200
<v Speaker 2>on myself.

0:31:21.320 --> 0:31:23.680
<v Speaker 3>And then I had this one year where I literally

0:31:23.840 --> 0:31:26.720
<v Speaker 3>just went all in and I just didn't even any

0:31:26.760 --> 0:31:28.600
<v Speaker 3>point of doubt that I had. I just didn't listen.

0:31:28.920 --> 0:31:31.200
<v Speaker 3>I just kept going and going and going for it,

0:31:31.320 --> 0:31:34.320
<v Speaker 3>and it just like all unfolded. And that was I

0:31:34.400 --> 0:31:37.400
<v Speaker 3>sat back at the end of the year. I was like, wow, Like, honestly,

0:31:37.720 --> 0:31:40.600
<v Speaker 3>the girl I was, you know, seven ten years ago,

0:31:40.680 --> 0:31:42.360
<v Speaker 3>like would literally be crying on the floor and a

0:31:42.400 --> 0:31:45.240
<v Speaker 3>panic attack, like honestly thought she was going to kill herself.

0:31:45.280 --> 0:31:47.480
<v Speaker 3>Like was in such a dark place. I just never

0:31:47.520 --> 0:31:49.320
<v Speaker 3>thought that any of this would be possible. And now

0:31:49.360 --> 0:31:52.800
<v Speaker 3>I'm coaching girls and like running these self love retreats

0:31:52.800 --> 0:31:55.600
<v Speaker 3>and having all these you know, beautiful transformations, and you're

0:31:55.640 --> 0:31:58.800
<v Speaker 3>showing people that it's possible and that was this huge

0:31:58.800 --> 0:32:01.560
<v Speaker 3>thing where I realized that that little voice saying I'm

0:32:01.560 --> 0:32:04.440
<v Speaker 3>not enough, like, actually, she's wrong. That's the crazy thing.

0:32:04.440 --> 0:32:06.480
<v Speaker 3>I could prove that she's wrong. Where the voice would

0:32:06.480 --> 0:32:08.400
<v Speaker 3>come up and be like, listen, bitch, look at all

0:32:08.400 --> 0:32:10.120
<v Speaker 3>the shit that I just did. Like if I thought

0:32:10.160 --> 0:32:12.840
<v Speaker 3>I wasn't enough, if I actually wasn't enough, if I

0:32:13.000 --> 0:32:15.120
<v Speaker 3>was what you were saying that I am, that I

0:32:15.160 --> 0:32:17.400
<v Speaker 3>wouldn't have been able to do all this, Like the

0:32:17.400 --> 0:32:19.480
<v Speaker 3>proof is in the pudding. I just went all in

0:32:19.640 --> 0:32:22.400
<v Speaker 3>and it was kind of like, rather than just mentally

0:32:22.440 --> 0:32:26.280
<v Speaker 3>believing and doing that mental work, I physically went and

0:32:26.320 --> 0:32:28.200
<v Speaker 3>did it. And then there was this huge realization at

0:32:28.240 --> 0:32:30.360
<v Speaker 3>the end of the year and that's yeah, well when

0:32:30.400 --> 0:32:32.040
<v Speaker 3>I sort of created this program because I was like,

0:32:32.160 --> 0:32:34.400
<v Speaker 3>I've let oh that story. Don't get me wrong, though,

0:32:34.880 --> 0:32:36.760
<v Speaker 3>it was a cool belief, and for me, it's like

0:32:36.880 --> 0:32:38.800
<v Speaker 3>she pops up every now and then that I'm not

0:32:38.960 --> 0:32:41.480
<v Speaker 3>enough story. There'll be moments, you know, it's not like.

0:32:41.880 --> 0:32:46.240
<v Speaker 2>The golden mindset, you know, it's no, not like that, No,

0:32:46.360 --> 0:32:46.960
<v Speaker 2>of course not.

0:32:47.080 --> 0:32:49.160
<v Speaker 3>It's like and I have these moments, but the difference

0:32:49.240 --> 0:32:52.600
<v Speaker 3>is now that I have I'm strong enough in my

0:32:52.680 --> 0:32:55.520
<v Speaker 3>proof that I'm like, no, like, you know, look at this,

0:32:55.600 --> 0:32:57.560
<v Speaker 3>and I talk back to myself all the time, you know,

0:32:57.640 --> 0:32:59.280
<v Speaker 3>I have these moments of doubt and I'm like, you know,

0:33:00.040 --> 0:33:01.840
<v Speaker 3>I think a lot of it comes from, you know,

0:33:01.920 --> 0:33:03.360
<v Speaker 3>with me with not good enough.

0:33:03.480 --> 0:33:05.240
<v Speaker 2>They'll be like, you know, well, but why are you

0:33:05.280 --> 0:33:08.200
<v Speaker 2>deserving in this? I'm like, why not? Why can't I

0:33:08.240 --> 0:33:08.479
<v Speaker 2>do this?

0:33:08.520 --> 0:33:10.960
<v Speaker 3>Why can't I be the one to you know, create

0:33:11.000 --> 0:33:13.800
<v Speaker 3>this for myself? You know what makes everyone else so special?

0:33:14.160 --> 0:33:16.040
<v Speaker 3>You know, like, you know, why can't I just believe

0:33:16.080 --> 0:33:18.680
<v Speaker 3>in myself up enough? And that's been really really beautiful,

0:33:18.720 --> 0:33:20.440
<v Speaker 3>and I think that, like at the end of the

0:33:20.520 --> 0:33:21.520
<v Speaker 3>day with it, it's.

0:33:21.400 --> 0:33:22.040
<v Speaker 2>Just a story.

0:33:22.120 --> 0:33:25.800
<v Speaker 3>Yeah, yes, Like that's the thing you have to realize.

0:33:25.840 --> 0:33:29.040
<v Speaker 3>It's like I had this realization with that whole entire thing.

0:33:29.040 --> 0:33:31.160
<v Speaker 3>It's like, it's just a story. And now I've rewritten

0:33:31.160 --> 0:33:33.320
<v Speaker 3>the story. And it's like such a beautiful thing to

0:33:33.360 --> 0:33:35.880
<v Speaker 3>rewrite your own story and see it through a different lens.

0:33:36.200 --> 0:33:36.920
<v Speaker 2>I love that.

0:33:36.960 --> 0:33:41.479
<v Speaker 1>So when this podcast goes live, it would have already

0:33:41.520 --> 0:33:44.560
<v Speaker 1>been out that tomorrow, Like the first episode of season

0:33:44.600 --> 0:33:51.440
<v Speaker 1>two is how to Rewrite Your Story. I growing up

0:33:51.480 --> 0:33:53.600
<v Speaker 1>like I had all these stories that I had given

0:33:53.640 --> 0:33:58.200
<v Speaker 1>myself that really capped my potential. And so I have

0:33:58.240 --> 0:33:59.640
<v Speaker 1>spent the last couple of years doing a lot of

0:33:59.640 --> 0:34:02.680
<v Speaker 1>stuff development and rewriting these stories. And I think it's

0:34:02.920 --> 0:34:06.400
<v Speaker 1>once you do one, it gets almost easier. And I

0:34:06.440 --> 0:34:09.480
<v Speaker 1>think also once you have awareness that it is just

0:34:09.520 --> 0:34:10.319
<v Speaker 1>a story, it is.

0:34:10.280 --> 0:34:12.520
<v Speaker 3>A story, and you call it out like I constantly

0:34:12.600 --> 0:34:15.839
<v Speaker 3>my brain and brain, I'm like, ah, story, yes, I'm

0:34:15.840 --> 0:34:17.080
<v Speaker 3>not enough story, Yes.

0:34:17.000 --> 0:34:18.560
<v Speaker 2>Oh this story.

0:34:18.680 --> 0:34:23.200
<v Speaker 3>It's like yeah, butt story at the beach. I'm just like, oh,

0:34:23.360 --> 0:34:25.680
<v Speaker 3>butt story, Gonna shut that up now, you know what

0:34:25.719 --> 0:34:26.040
<v Speaker 3>I mean?

0:34:26.120 --> 0:34:27.560
<v Speaker 2>Or like oh, bloated story.

0:34:27.680 --> 0:34:29.760
<v Speaker 3>Like these are all just things that were like hanging

0:34:29.800 --> 0:34:31.960
<v Speaker 3>onto and when you.

0:34:32.320 --> 0:34:36.440
<v Speaker 1>Do actually rewrite them, like you realize how much power

0:34:36.480 --> 0:34:37.279
<v Speaker 1>you actually have.

0:34:37.600 --> 0:34:39.680
<v Speaker 2>Oh yeah, it's like when you rewrite the story, you

0:34:39.719 --> 0:34:40.839
<v Speaker 2>take the power back.

0:34:40.920 --> 0:34:43.640
<v Speaker 3>It's like the thing with stories, it's like you're feeding

0:34:43.800 --> 0:34:45.600
<v Speaker 3>a story is kind of like feed into it.

0:34:45.680 --> 0:34:46.319
<v Speaker 2>Yeah, it's like a.

0:34:46.239 --> 0:34:48.000
<v Speaker 3>Belief system like I like to think about like this,

0:34:48.080 --> 0:34:51.319
<v Speaker 3>do you remember neopets or tama got cheesy? Like I

0:34:51.400 --> 0:34:54.400
<v Speaker 3>like to think of like belief systems are like neopets

0:34:54.480 --> 0:34:56.879
<v Speaker 3>or tamagotchies, in your brain that you were like feeding. Yeah,

0:34:56.960 --> 0:34:58.600
<v Speaker 3>and if you keep feeding them, they get healthy, and

0:34:58.600 --> 0:35:00.839
<v Speaker 3>then they get bigger and they take over, and then they

0:35:00.920 --> 0:35:03.120
<v Speaker 3>start like living and taking up this huge amount of

0:35:03.160 --> 0:35:04.799
<v Speaker 3>rent in your space the point where they like you

0:35:04.800 --> 0:35:06.560
<v Speaker 3>get a headache because they're so big, and it's this

0:35:06.560 --> 0:35:08.520
<v Speaker 3>this big, fat, bulbous neopat.

0:35:08.160 --> 0:35:11.120
<v Speaker 2>Sitting sitting in your head. You're like, oh my god,

0:35:11.320 --> 0:35:13.239
<v Speaker 2>why is this thing like taking over? It's like, well,

0:35:13.280 --> 0:35:15.839
<v Speaker 2>you've been feeding this thing. You've been backing it up

0:35:15.960 --> 0:35:16.880
<v Speaker 2>and leaning into it.

0:35:16.920 --> 0:35:18.719
<v Speaker 3>And that's why, like last year I said, like I

0:35:18.719 --> 0:35:20.520
<v Speaker 3>stopped feeding that because I was like, look at this,

0:35:20.520 --> 0:35:22.160
<v Speaker 3>this is it's not true.

0:35:22.200 --> 0:35:22.799
<v Speaker 2>It's not true.

0:35:22.840 --> 0:35:24.920
<v Speaker 3>And that's why I always say to people just go

0:35:25.400 --> 0:35:29.000
<v Speaker 3>like I know, cliche, rosh, but go fearlessly for your dreams.

0:35:29.040 --> 0:35:31.759
<v Speaker 3>Because the thing is when you start getting uncomfortable, when

0:35:31.800 --> 0:35:34.960
<v Speaker 3>you get in the discomfort zone. Yeah, it's like all

0:35:35.000 --> 0:35:38.000
<v Speaker 3>magic happens outside your comfort zone. And when you get

0:35:38.040 --> 0:35:41.040
<v Speaker 3>there and you start going for it, people.

0:35:40.719 --> 0:35:43.200
<v Speaker 2>Are like you then have proof.

0:35:43.239 --> 0:35:46.160
<v Speaker 3>So you're like, wow, there's like I made a change,

0:35:46.160 --> 0:35:48.640
<v Speaker 3>I did that thing, and there's just such a magic

0:35:48.760 --> 0:35:51.319
<v Speaker 3>in that. So that's why I'm always like fearlessly. Just

0:35:51.480 --> 0:35:53.839
<v Speaker 3>take the risk, go do the thing you know, make

0:35:53.880 --> 0:35:55.760
<v Speaker 3>that call, whatever it is, do it now.

0:35:56.840 --> 0:35:59.759
<v Speaker 1>This episode is brought to you by Naked Harvest Supplements.

0:35:59.840 --> 0:36:02.200
<v Speaker 1>I'm sure most of you know who Naked Harvest is,

0:36:02.239 --> 0:36:04.879
<v Speaker 1>but if you are new here, Naked Harvest is the

0:36:04.920 --> 0:36:08.080
<v Speaker 1>all natural supplement company I co founded with my brother.

0:36:08.880 --> 0:36:12.040
<v Speaker 1>Naked Harvest started because I personally had a really bad

0:36:12.160 --> 0:36:15.000
<v Speaker 1>experience where I found out a supplement that I was

0:36:15.080 --> 0:36:18.400
<v Speaker 1>taking had ingredients that were not disclosed on the label,

0:36:18.880 --> 0:36:21.480
<v Speaker 1>and even though it said it was natural, it wasn't.

0:36:22.040 --> 0:36:25.120
<v Speaker 1>As someone who is so conscious about what I put

0:36:25.160 --> 0:36:28.040
<v Speaker 1>in my body because of previous health issues, this made

0:36:28.120 --> 0:36:31.480
<v Speaker 1>me so upset. So I teamed up with my big brother, Cooper,

0:36:31.840 --> 0:36:35.359
<v Speaker 1>who is also very health conscious. He is gluten free

0:36:35.440 --> 0:36:38.879
<v Speaker 1>and dairy intolerant, and we built from the ground up

0:36:39.000 --> 0:36:42.200
<v Speaker 1>a company that really cares about what we put in

0:36:42.200 --> 0:36:46.160
<v Speaker 1>our supplements, and also we've stripped it back to only

0:36:46.239 --> 0:36:50.160
<v Speaker 1>have the most necessary and best ingredients. I know we

0:36:50.200 --> 0:36:52.239
<v Speaker 1>are all going through a hard time right now with

0:36:52.360 --> 0:36:55.040
<v Speaker 1>everything happening in the world, and that's why n H

0:36:55.280 --> 0:36:58.759
<v Speaker 1>really wants to support you. We have planned live community

0:36:58.840 --> 0:37:02.399
<v Speaker 1>workouts more healthy recipes to our blog, and we will

0:37:02.400 --> 0:37:07.120
<v Speaker 1>be continuously adding more content to an nhhfit community page,

0:37:07.520 --> 0:37:10.480
<v Speaker 1>just so we can really support the n hage game. Also,

0:37:10.520 --> 0:37:12.800
<v Speaker 1>I just wanted to say we really appreciate your support

0:37:12.840 --> 0:37:16.280
<v Speaker 1>as NH is a small business, And don't forget my podcast.

0:37:16.440 --> 0:37:19.840
<v Speaker 1>Fam get a special discount which is Rise and Conquer

0:37:19.920 --> 0:37:23.120
<v Speaker 1>fifteen for fifteen percent off. I'll put the link in

0:37:23.160 --> 0:37:26.120
<v Speaker 1>the show notes. Otherwise, head straight to Naked Harvest Supplements

0:37:26.160 --> 0:37:30.759
<v Speaker 1>dot com or follow us on Instagram at Naked Harvest Supplements.

0:37:31.080 --> 0:37:35.239
<v Speaker 1>All right, guys, let's get straight back into the episode.

0:37:35.480 --> 0:37:38.400
<v Speaker 1>Once you get rid of one story, it gives you

0:37:38.480 --> 0:37:40.319
<v Speaker 1>the power and you can start look at the other

0:37:40.400 --> 0:37:43.239
<v Speaker 1>stories and really kind of go into it. But I

0:37:43.280 --> 0:37:46.240
<v Speaker 1>want to talk more about your new course, Enough, which

0:37:46.480 --> 0:37:49.200
<v Speaker 1>is I think by the time this is line, it

0:37:49.200 --> 0:37:51.320
<v Speaker 1>will be our so we'll have all the links and

0:37:51.360 --> 0:37:54.080
<v Speaker 1>all that sort of stuff, But tell us more about

0:37:54.120 --> 0:37:56.440
<v Speaker 1>what actually this is perfect.

0:37:56.560 --> 0:38:00.319
<v Speaker 3>So Enough is my brand new baby, and it's really

0:38:00.360 --> 0:38:03.160
<v Speaker 3>sort of a course inspired by the I Am Not

0:38:03.200 --> 0:38:06.960
<v Speaker 3>good Enough story, which was my biggest self love limiting belief.

0:38:07.040 --> 0:38:08.600
<v Speaker 2>So a little bit of background story.

0:38:08.600 --> 0:38:11.640
<v Speaker 3>In twenty nineteen, in BALI at this thing called the

0:38:11.680 --> 0:38:14.560
<v Speaker 3>mindspur Mansion that we have. I basically ran all these

0:38:14.600 --> 0:38:17.600
<v Speaker 3>self love retreats. My self Love retreats are these deep

0:38:17.640 --> 0:38:20.560
<v Speaker 3>healing retreats. There may be still spots for this year.

0:38:20.560 --> 0:38:22.520
<v Speaker 3>I'm not sure by the time this podcast comes out,

0:38:22.600 --> 0:38:25.520
<v Speaker 3>but they're essentially these deep healing retreats where women come

0:38:25.560 --> 0:38:27.759
<v Speaker 3>from all over the world and they come to let

0:38:27.800 --> 0:38:31.400
<v Speaker 3>go and just work through their shit and just to

0:38:31.680 --> 0:38:34.440
<v Speaker 3>really focus on their self love and their personal development.

0:38:34.600 --> 0:38:38.520
<v Speaker 3>And I did these retreats and they're all about ceremonies

0:38:39.120 --> 0:38:42.440
<v Speaker 3>and a lot of workshops and learning meditation, which is

0:38:42.480 --> 0:38:44.680
<v Speaker 3>a huge part of the week, and going on all

0:38:44.719 --> 0:38:48.000
<v Speaker 3>these different adventures and experiences. And I was doing these

0:38:48.040 --> 0:38:50.640
<v Speaker 3>retreats and I, you know, had over one hundred women

0:38:50.719 --> 0:38:52.640
<v Speaker 3>do these retreats. And at the end of each retreat,

0:38:52.680 --> 0:38:54.200
<v Speaker 3>I would have, you know, several of the women come

0:38:54.239 --> 0:38:56.600
<v Speaker 3>up to me and crab me and say, Rachelle, you

0:38:56.640 --> 0:38:58.160
<v Speaker 3>can't ever stop doing this.

0:38:58.160 --> 0:38:59.680
<v Speaker 2>This is the best week of my life.

0:38:59.760 --> 0:39:02.360
<v Speaker 3>And you know, it's humbling, so humbling to hear something

0:39:02.400 --> 0:39:04.759
<v Speaker 3>like that. And I just knew that I had to

0:39:04.800 --> 0:39:08.920
<v Speaker 3>make that retreat into a digital program. So Essentially it

0:39:09.000 --> 0:39:11.759
<v Speaker 3>is my self Love Retreat's gone digital, and it is

0:39:11.800 --> 0:39:14.560
<v Speaker 3>really sort of what I I'm always scratching my own

0:39:14.600 --> 0:39:18.160
<v Speaker 3>itch with what we've created with MINDSPO, and it's really

0:39:18.200 --> 0:39:20.080
<v Speaker 3>just like what I wish I had when I was

0:39:20.120 --> 0:39:23.120
<v Speaker 3>like at my lowest with like all my mindset stuff.

0:39:23.640 --> 0:39:26.200
<v Speaker 3>Even after I'd learned meditation, it had changed so much,

0:39:26.239 --> 0:39:28.799
<v Speaker 3>but there were these belief systems that I hadn't sort

0:39:28.800 --> 0:39:32.120
<v Speaker 3>of learned about yet or hadn't recognized, and these core

0:39:32.200 --> 0:39:33.839
<v Speaker 3>beliefs that I just didn't know that we're there. So

0:39:33.880 --> 0:39:35.840
<v Speaker 3>like I was feeling so much better because of you know,

0:39:36.000 --> 0:39:38.359
<v Speaker 3>meditation and like the awareness of my thoughts, but then

0:39:38.400 --> 0:39:41.480
<v Speaker 3>I had all these belief systems and lack stories. So

0:39:41.520 --> 0:39:45.239
<v Speaker 3>it's really a very comprehensive program. It's a six week course,

0:39:45.239 --> 0:39:47.040
<v Speaker 3>but you can do it at your own pace. And

0:39:47.080 --> 0:39:49.840
<v Speaker 3>we go through self awareness, getting like super self aware

0:39:49.840 --> 0:39:52.759
<v Speaker 3>about like who you are as a person, understanding just

0:39:52.880 --> 0:39:55.359
<v Speaker 3>who you are, like literally like who are you? And

0:39:55.480 --> 0:39:57.880
<v Speaker 3>getting clear on that you know your personality, you know,

0:39:57.920 --> 0:40:01.160
<v Speaker 3>starting with some meditation stuff. Two, we go all into

0:40:01.239 --> 0:40:03.960
<v Speaker 3>all my empower stuff, so all my teachings, you know,

0:40:04.040 --> 0:40:04.560
<v Speaker 3>teaching you.

0:40:04.560 --> 0:40:06.560
<v Speaker 2>How to like let go of comparison.

0:40:06.960 --> 0:40:10.040
<v Speaker 3>You're comparing yourself to everyone else online and that mindset

0:40:10.560 --> 0:40:13.480
<v Speaker 3>learning how to be a cheerleader for other women and

0:40:13.520 --> 0:40:16.960
<v Speaker 3>you're realizing that their strength and sisterhood and celebration of

0:40:17.000 --> 0:40:20.000
<v Speaker 3>other people's success, you know, just going into like all

0:40:20.040 --> 0:40:23.000
<v Speaker 3>these beautiful teachings. That's the second part. Then we go

0:40:23.120 --> 0:40:26.719
<v Speaker 3>into detoxing, which isn't anything to do with.

0:40:26.760 --> 0:40:29.920
<v Speaker 2>Diets, it's no.

0:40:30.400 --> 0:40:32.560
<v Speaker 3>The detoxing section is really exciting, and this is all

0:40:32.640 --> 0:40:34.839
<v Speaker 3>journaling as well, So it's a video course as well

0:40:34.840 --> 0:40:35.520
<v Speaker 3>as audio.

0:40:35.840 --> 0:40:38.680
<v Speaker 2>Yeah, I'm gonna give it to you're gonna adure it.

0:40:38.680 --> 0:40:42.120
<v Speaker 3>It's like it's all videos, really bite sized videos as

0:40:42.160 --> 0:40:45.560
<v Speaker 3>well as journaling and presentations and audios.

0:40:45.760 --> 0:40:48.200
<v Speaker 2>It's the whole get kaboodle and yoga flows as well.

0:40:49.000 --> 0:40:51.600
<v Speaker 3>And then yes, so then they go into detoxing and

0:40:51.640 --> 0:40:54.640
<v Speaker 3>that's just like environment like detoxing or social media like

0:40:54.680 --> 0:40:57.640
<v Speaker 3>on following every like all those people that like are

0:40:57.680 --> 0:41:01.279
<v Speaker 3>not like actually inspiring you. Like I say, like when

0:41:01.280 --> 0:41:03.040
<v Speaker 3>you're on Instagram, it's kind of like your feed is

0:41:03.080 --> 0:41:05.319
<v Speaker 3>actually feeding you. It's like you go on Instagram and

0:41:05.320 --> 0:41:07.000
<v Speaker 3>it's like an all you can eat buffet that you

0:41:07.040 --> 0:41:09.440
<v Speaker 3>consume and then you walk away. Sometimes you're like, oh

0:41:09.520 --> 0:41:11.239
<v Speaker 3>my god, I feel so shit, and it's like, well, yeah,

0:41:11.239 --> 0:41:12.920
<v Speaker 3>because you just went on this all you can eat

0:41:12.960 --> 0:41:17.040
<v Speaker 3>buffet scrolling on in infinity feeds, like just taking in

0:41:17.080 --> 0:41:19.799
<v Speaker 3>everyone's shit, and you walk away feeling depleted and maybe

0:41:19.840 --> 0:41:22.319
<v Speaker 3>you don't actually have people that inspire you on there,

0:41:23.040 --> 0:41:26.080
<v Speaker 3>so just you know, detoxing your environment all this different stuff.

0:41:26.120 --> 0:41:27.240
<v Speaker 2>That's the detoxing section.

0:41:27.840 --> 0:41:30.880
<v Speaker 3>And then we have a letting Go module and Beliefs module,

0:41:30.880 --> 0:41:34.120
<v Speaker 3>which is all about like understanding this core belief like

0:41:34.280 --> 0:41:37.520
<v Speaker 3>you know, going into your story, rewriting a story, rewriting

0:41:37.719 --> 0:41:40.040
<v Speaker 3>all the things that I've been holding you back, you know,

0:41:40.200 --> 0:41:43.719
<v Speaker 3>doing major work on your belief systems and your values.

0:41:44.200 --> 0:41:46.440
<v Speaker 3>And then yeah, letting it go with a letting go

0:41:46.600 --> 0:41:49.640
<v Speaker 3>ceremony and just like learning how to let go, learning

0:41:49.640 --> 0:41:51.400
<v Speaker 3>how to you know, let go of different things that

0:41:51.440 --> 0:41:53.560
<v Speaker 3>are holding you back, and just a whole lot of

0:41:53.600 --> 0:41:54.120
<v Speaker 3>work around this.

0:41:54.200 --> 0:41:56.040
<v Speaker 2>It's a huge course and amazing.

0:41:56.200 --> 0:41:59.080
<v Speaker 3>The last one's all about creation, so all about manifestation,

0:41:59.280 --> 0:42:03.160
<v Speaker 3>creating your own real you know, getting excited. There's lots

0:42:03.200 --> 0:42:06.680
<v Speaker 3>of different tools and techniques I teach on it. Meditations

0:42:06.719 --> 0:42:10.040
<v Speaker 3>and yeah, heaps of stuff. It's a just honestly, if

0:42:10.040 --> 0:42:12.719
<v Speaker 3>I'm really real, it was the biggest thing I've ever

0:42:12.760 --> 0:42:14.880
<v Speaker 3>produced in my life, to the point where my fiance

0:42:14.920 --> 0:42:17.000
<v Speaker 3>and partner, so he's also the co founder of Minds,

0:42:17.000 --> 0:42:19.560
<v Speaker 3>but he walked away and he's like, Rachelle, you did

0:42:19.600 --> 0:42:21.200
<v Speaker 3>not tell me how big this thing is. I'm like,

0:42:21.280 --> 0:42:23.520
<v Speaker 3>I just want women to get this course and be

0:42:23.640 --> 0:42:26.200
<v Speaker 3>like I've got everything I need.

0:42:26.760 --> 0:42:30.280
<v Speaker 1>So yeah, it's so needed though, Yeah, it's so needed.

0:42:30.320 --> 0:42:33.200
<v Speaker 1>And so me and Rachelle have been talking for was

0:42:33.280 --> 0:42:34.360
<v Speaker 1>before this podcast.

0:42:34.480 --> 0:42:36.239
<v Speaker 3>I know, George's like, oh, we should probably record the

0:42:36.280 --> 0:42:38.520
<v Speaker 3>podcast like stuff.

0:42:38.600 --> 0:42:41.400
<v Speaker 1>But something we were talking about is like, my message

0:42:41.640 --> 0:42:46.719
<v Speaker 1>is very much about empowering women to believe they can

0:42:46.800 --> 0:42:48.759
<v Speaker 1>be enough and they can go after what they want.

0:42:48.840 --> 0:42:53.279
<v Speaker 1>And that can sound so simple, but that for me

0:42:53.800 --> 0:42:56.720
<v Speaker 1>kept me small for so long.

0:42:56.920 --> 0:42:57.520
<v Speaker 2>Deep work.

0:42:57.760 --> 0:43:02.320
<v Speaker 1>It's yes, so deep, and it's so rooted. And me

0:43:02.360 --> 0:43:04.680
<v Speaker 1>and Michell also talking about like some people are just

0:43:04.960 --> 0:43:08.279
<v Speaker 1>not even aware that that's something they can change. It's

0:43:08.320 --> 0:43:12.360
<v Speaker 1>almost like they just think that you know certain, and

0:43:12.400 --> 0:43:13.719
<v Speaker 1>they can just never change that way.

0:43:13.880 --> 0:43:16.360
<v Speaker 3>There's people I meet, students I meet that start a

0:43:16.400 --> 0:43:18.600
<v Speaker 3>week retreat with me, and they're like, I was born

0:43:18.600 --> 0:43:20.000
<v Speaker 3>not enough, I'm never going to be enough.

0:43:20.000 --> 0:43:22.160
<v Speaker 2>And I'm like, girl, by the end of this week,

0:43:22.200 --> 0:43:23.920
<v Speaker 2>you are going to be enough and more and you're.

0:43:23.760 --> 0:43:26.240
<v Speaker 3>Gonna have twelve soul sisters and you're going to rewrite

0:43:26.239 --> 0:43:29.720
<v Speaker 3>your story and like it's crazy and it's so powerful

0:43:29.760 --> 0:43:30.600
<v Speaker 3>what the mind can do.

0:43:30.880 --> 0:43:34.360
<v Speaker 1>Yes, I think that's it. It's like realizing how powerful

0:43:34.400 --> 0:43:36.680
<v Speaker 1>your mind can actually be. And so I wanted to

0:43:36.760 --> 0:43:40.040
<v Speaker 1>ask you, do you have some advice? It can be just,

0:43:40.080 --> 0:43:43.480
<v Speaker 1>you know, some quick advice of someone has a current

0:43:43.640 --> 0:43:46.680
<v Speaker 1>limiting belief. It could be anything like maybe they don't

0:43:46.680 --> 0:43:51.040
<v Speaker 1>think they're enough, or even a big thing I kind

0:43:51.040 --> 0:43:55.680
<v Speaker 1>of see is like people don't think they're deserving of

0:43:55.960 --> 0:43:59.680
<v Speaker 1>having what they want, Like where is this person meant

0:43:59.719 --> 0:44:00.880
<v Speaker 1>to see? Start?

0:44:01.080 --> 0:44:03.400
<v Speaker 3>I honestly, one of the things I always start with

0:44:03.440 --> 0:44:06.360
<v Speaker 3>everyone is asking why. So, like, if you have something

0:44:06.520 --> 0:44:10.320
<v Speaker 3>like I don't deserve X, why answer why?

0:44:10.800 --> 0:44:13.360
<v Speaker 2>A answer why? Answer why?

0:44:13.800 --> 0:44:17.239
<v Speaker 3>And generally, when you do that enough for yourself, you're

0:44:17.280 --> 0:44:19.799
<v Speaker 3>going to find something that happened in your childhood. You're

0:44:19.800 --> 0:44:22.960
<v Speaker 3>going to find something that you have heard somewhere, some

0:44:23.160 --> 0:44:27.880
<v Speaker 3>conditioned perception that you've been holding onto some idea of reality,

0:44:28.000 --> 0:44:30.839
<v Speaker 3>some sort of belief system that is just.

0:44:30.840 --> 0:44:31.800
<v Speaker 2>Not really true.

0:44:31.880 --> 0:44:34.160
<v Speaker 3>It's not really valid, but it's something that you've been

0:44:34.200 --> 0:44:36.880
<v Speaker 3>holding as truth. The thing about belief systems is like,

0:44:36.920 --> 0:44:39.560
<v Speaker 3>if you tell yourself something long enough, then you'll start

0:44:39.600 --> 0:44:41.600
<v Speaker 3>believing it. That's why, like I'm the crazy girl that

0:44:41.640 --> 0:44:44.400
<v Speaker 3>thinks I, you know, I'm law of attraction to all

0:44:44.400 --> 0:44:44.760
<v Speaker 3>this stuff.

0:44:44.840 --> 0:44:46.520
<v Speaker 2>Is like, that's my belief system.

0:44:46.640 --> 0:44:49.840
<v Speaker 3>Like I live and breathe that, like I have taught myself,

0:44:50.120 --> 0:44:52.480
<v Speaker 3>and yeah, like I have challenges with that sometimes and

0:44:52.520 --> 0:44:54.520
<v Speaker 3>it's not I don't have a magic wand but it's

0:44:55.239 --> 0:44:57.160
<v Speaker 3>you know, and there is action, you know. It's it's

0:44:57.200 --> 0:44:59.560
<v Speaker 3>obviously I'm not you know, saying that, like, oh just

0:44:59.600 --> 0:45:01.919
<v Speaker 3>think it. It's not the secret. You know. It goes

0:45:01.920 --> 0:45:04.040
<v Speaker 3>deeper than that, Like there is action and you know,

0:45:04.120 --> 0:45:07.360
<v Speaker 3>taking you know, steps towards what you want and being directional.

0:45:07.560 --> 0:45:10.359
<v Speaker 3>But I think the main thing I would always say

0:45:10.360 --> 0:45:12.960
<v Speaker 3>to anyone that's like, you know, starting off with the

0:45:12.960 --> 0:45:16.080
<v Speaker 3>belief systems and stuff, is just start asking yourself questions,

0:45:16.120 --> 0:45:20.160
<v Speaker 3>like start questioning your own mind, like have a healthy

0:45:20.160 --> 0:45:22.080
<v Speaker 3>mistrust for the mind. And that's one of the things

0:45:22.120 --> 0:45:24.040
<v Speaker 3>I love about meditation because it taught me. When I

0:45:24.080 --> 0:45:25.160
<v Speaker 3>started doing it, I was like.

0:45:25.440 --> 0:45:27.640
<v Speaker 2>Oh my gosh, I can observe the thoughts and I'm

0:45:27.680 --> 0:45:30.080
<v Speaker 2>not actually them. Oh wow.

0:45:30.200 --> 0:45:31.800
<v Speaker 3>So I would sit there and I would listen, and

0:45:31.880 --> 0:45:34.600
<v Speaker 3>meditation isn't about stopping your thoughts. Everyone always thinks this.

0:45:34.640 --> 0:45:37.800
<v Speaker 3>It's about observing. And I would be like listening and observing,

0:45:37.800 --> 0:45:41.120
<v Speaker 3>and I'd be like, oh wow, interesting, Wow, I can

0:45:41.239 --> 0:45:43.279
<v Speaker 3>like I can listen to all this stuff, and I'd realize, like,

0:45:43.320 --> 0:45:44.640
<v Speaker 3>hang on a second, that's just a voice.

0:45:44.680 --> 0:45:45.200
<v Speaker 2>That's not me.

0:45:45.600 --> 0:45:49.840
<v Speaker 3>Because if I'm here listening to the voice, watching the voice,

0:45:49.840 --> 0:45:50.720
<v Speaker 3>then what's the voice?

0:45:51.320 --> 0:45:53.920
<v Speaker 2>Yeah boom? You know, you go like.

0:45:54.440 --> 0:45:56.560
<v Speaker 3>Yeah, but that's the thing, and you realize that, hang

0:45:56.600 --> 0:45:58.520
<v Speaker 3>on a second, like that actually isn't me.

0:45:58.760 --> 0:46:01.680
<v Speaker 2>That belief system, that thought, like, that's just something that

0:46:01.880 --> 0:46:03.200
<v Speaker 2>I'm entertaining.

0:46:03.480 --> 0:46:05.680
<v Speaker 3>And sometimes when you repeat something enough, you know, you

0:46:05.719 --> 0:46:06.560
<v Speaker 3>start to believe it.

0:46:07.000 --> 0:46:10.359
<v Speaker 1>And so for example, let's say these people they have

0:46:10.400 --> 0:46:12.520
<v Speaker 1>found the limitedly if they've done the question, they've done

0:46:12.520 --> 0:46:15.160
<v Speaker 1>their journally and like something I'm pulling out of thin ears,

0:46:15.239 --> 0:46:17.560
<v Speaker 1>like maybe the belief is I'm not smart enough. I

0:46:17.600 --> 0:46:20.200
<v Speaker 1>don't deserve it. Because I'm not smart enough and they

0:46:20.280 --> 0:46:22.719
<v Speaker 1>get down to something like that. So once I've kind

0:46:22.719 --> 0:46:24.560
<v Speaker 1>of figured out, oh, this is the belief, it's not

0:46:24.600 --> 0:46:27.759
<v Speaker 1>actually true that become aware, how do you sort of

0:46:27.760 --> 0:46:28.399
<v Speaker 1>go from there?

0:46:28.800 --> 0:46:31.359
<v Speaker 3>So start actioning it. So start saying something, what would

0:46:31.440 --> 0:46:33.799
<v Speaker 3>make me smart enough? Like you know, like that's why

0:46:33.800 --> 0:46:35.680
<v Speaker 3>I said, like what would make me good enough? Like

0:46:35.719 --> 0:46:39.360
<v Speaker 3>start finding out like what is your perception of smart enough?

0:46:39.800 --> 0:46:42.279
<v Speaker 3>Like start understanding what's smart enough is?

0:46:42.480 --> 0:46:42.719
<v Speaker 2>Yeah?

0:46:42.920 --> 0:46:45.279
<v Speaker 3>Yeah, and like start getting like deep on that because

0:46:45.320 --> 0:46:46.520
<v Speaker 3>I think at the end of the day, it's like, well,

0:46:46.560 --> 0:46:48.280
<v Speaker 3>what is smart what's your definition?

0:46:48.360 --> 0:46:49.040
<v Speaker 1>Gets to define that?

0:46:49.080 --> 0:46:49.160
<v Speaker 3>Ye?

0:46:49.239 --> 0:46:49.960
<v Speaker 2>Who gets to define?

0:46:50.120 --> 0:46:50.719
<v Speaker 1>Getting this from?

0:46:50.840 --> 0:46:53.360
<v Speaker 3>Yeah, where are you exactly? So I think that's the

0:46:53.360 --> 0:46:55.800
<v Speaker 3>first thing I would always say, like questioning and also

0:46:55.840 --> 0:46:58.040
<v Speaker 3>then like for me, a huge part of it is

0:46:58.160 --> 0:47:03.560
<v Speaker 3>just like giving it less energy, yeah, like not feeding it,

0:47:03.920 --> 0:47:07.120
<v Speaker 3>and like changing your influences and your environment around you,

0:47:07.200 --> 0:47:10.600
<v Speaker 3>so that like that self limiting belief isn't perpetuating.

0:47:11.160 --> 0:47:13.040
<v Speaker 1>I love that, and thank you so much for sharing

0:47:13.040 --> 0:47:16.800
<v Speaker 1>insight on that. So something I really wanted to sort

0:47:16.800 --> 0:47:19.000
<v Speaker 1>of chat about. And I'm going to throw a curve

0:47:19.040 --> 0:47:22.200
<v Speaker 1>ball at you so I can't remember the exact date

0:47:22.320 --> 0:47:24.920
<v Speaker 1>or anything like that. Bit. So, me and Michelle both

0:47:25.000 --> 0:47:29.239
<v Speaker 1>have short hair, and you cut your hair ages before me.

0:47:29.800 --> 0:47:33.480
<v Speaker 1>And I remember seeing a post. So I was thinking

0:47:33.480 --> 0:47:35.680
<v Speaker 1>about cutting my hair, and for a long time, I

0:47:35.719 --> 0:47:37.080
<v Speaker 1>was like, oh, should I cut it? And I had

0:47:37.320 --> 0:47:40.280
<v Speaker 1>like hair down below my nipples sort of thing, like long,

0:47:40.520 --> 0:47:43.520
<v Speaker 1>luscious blonde hair, and that had been my hair for

0:47:43.560 --> 0:47:46.919
<v Speaker 1>so long, and I kind of had an identity around it. Yeah,

0:47:46.920 --> 0:47:49.480
<v Speaker 1>for sure. And then I started this new phase of

0:47:49.480 --> 0:47:51.839
<v Speaker 1>my life. We moved to the coast, I started all

0:47:51.880 --> 0:47:54.000
<v Speaker 1>these new things and lots was happening, and I had

0:47:54.000 --> 0:47:55.880
<v Speaker 1>this like deep route. I was like, I want to

0:47:55.880 --> 0:47:57.160
<v Speaker 1>cut my hair, like I just want to get rid

0:47:57.200 --> 0:47:59.680
<v Speaker 1>of it. And then I remember seeing a post from

0:48:00.120 --> 0:48:02.359
<v Speaker 1>Rachelle and she kind of explained this post I'm going

0:48:02.440 --> 0:48:03.680
<v Speaker 1>to butcher so long ago.

0:48:03.680 --> 0:48:05.719
<v Speaker 3>Okay, No, I I love where this is going because

0:48:05.760 --> 0:48:08.120
<v Speaker 3>this was a huge part of my nun Nu story,

0:48:08.200 --> 0:48:09.080
<v Speaker 3>my hair attachment.

0:48:09.239 --> 0:48:09.439
<v Speaker 2>Yeah.

0:48:09.480 --> 0:48:11.560
<v Speaker 1>So she was just explaining that she had this attachment

0:48:11.600 --> 0:48:14.759
<v Speaker 1>to her hair in regards to your story of and

0:48:14.800 --> 0:48:19.160
<v Speaker 1>your identity beautiful. Yeah, and you had attached that to it,

0:48:19.280 --> 0:48:21.799
<v Speaker 1>and then you cut your hair and you realize how

0:48:21.880 --> 0:48:24.040
<v Speaker 1>much power that sort of had over you and you

0:48:24.080 --> 0:48:26.359
<v Speaker 1>went through this whole journey. And I remember literally after

0:48:26.400 --> 0:48:28.600
<v Speaker 1>seeing that post, I like went and cut my hair.

0:48:28.719 --> 0:48:31.200
<v Speaker 1>Oh yeah, and I was like, oh my god, Like

0:48:31.239 --> 0:48:33.279
<v Speaker 1>I knew like I was meant to see this, and

0:48:33.320 --> 0:48:35.480
<v Speaker 1>it was like we were on the same level. So

0:48:35.520 --> 0:48:38.560
<v Speaker 1>can you explain a little bit about that and how

0:48:38.760 --> 0:48:43.000
<v Speaker 1>you had attached your physical appearance to your selfware.

0:48:42.840 --> 0:48:45.040
<v Speaker 2>So little backstory, there's a beautiful story with this.

0:48:45.120 --> 0:48:48.080
<v Speaker 3>Actually I actually cut my hair before my first ever

0:48:48.239 --> 0:48:51.239
<v Speaker 3>All Girl's Female Self Love Retreat, so the retreat that's

0:48:51.239 --> 0:48:54.960
<v Speaker 3>now the Digital program Enough. It was essentially I realized

0:48:54.960 --> 0:48:57.879
<v Speaker 3>that I had this huge attachment to my hair and

0:48:57.920 --> 0:49:03.360
<v Speaker 3>this sort of identity around mermaid, golden blonde, perfectly curled

0:49:03.440 --> 0:49:07.239
<v Speaker 3>Kardashian luscious locks. Like I was just so into this

0:49:07.360 --> 0:49:10.960
<v Speaker 3>idea of beauty being like long hair, and I hated

0:49:10.960 --> 0:49:13.920
<v Speaker 3>my hair as always been thin and fine and naturally

0:49:13.920 --> 0:49:17.440
<v Speaker 3>blonde and short. It just never grown and I just

0:49:17.480 --> 0:49:19.799
<v Speaker 3>sort of had this like I had to have the hair,

0:49:20.239 --> 0:49:22.920
<v Speaker 3>like I had had extensions my whole entire life, and

0:49:22.960 --> 0:49:25.560
<v Speaker 3>I could not imagine myself without extensions, to the point

0:49:25.600 --> 0:49:27.719
<v Speaker 3>where I would take my extensions out like old Rosh

0:49:27.719 --> 0:49:29.920
<v Speaker 3>would take her extensions out if they could not put

0:49:29.960 --> 0:49:31.400
<v Speaker 3>them in on the day because they were so wrecked

0:49:31.440 --> 0:49:32.680
<v Speaker 3>for some reason with the glue.

0:49:32.800 --> 0:49:35.160
<v Speaker 2>I would cancel my plans.

0:49:34.719 --> 0:49:37.279
<v Speaker 3>To stay home like that were going out to stay

0:49:37.320 --> 0:49:40.000
<v Speaker 3>home because I actually could not even bear to go

0:49:40.080 --> 0:49:41.520
<v Speaker 3>out without my hair extensions.

0:49:41.560 --> 0:49:45.279
<v Speaker 2>It was a full blown, like psychopathic attachment.

0:49:45.400 --> 0:49:49.640
<v Speaker 3>And it was so deep rooted in just my concept

0:49:49.719 --> 0:49:52.960
<v Speaker 3>of beauty and also just not even my concept of

0:49:52.960 --> 0:49:55.840
<v Speaker 3>beauty of other people, but my concept of beauty of myself,

0:49:55.960 --> 0:49:57.239
<v Speaker 3>of what I thought I had to be.

0:49:57.320 --> 0:49:59.200
<v Speaker 2>I used to be a model and stuff.

0:49:58.840 --> 0:50:00.560
<v Speaker 3>And I remember my back in the I had an

0:50:00.600 --> 0:50:02.719
<v Speaker 3>agent tell me that like, oh, you'll get so much

0:50:02.719 --> 0:50:05.000
<v Speaker 3>better work if your hair was thicker and longer, and

0:50:05.239 --> 0:50:07.560
<v Speaker 3>because it's just really like they want you to be

0:50:07.640 --> 0:50:09.640
<v Speaker 3>that beach girl, so you really need to have that's

0:50:09.680 --> 0:50:12.520
<v Speaker 3>the beauty standard, that beach girl look. So I cut

0:50:12.560 --> 0:50:14.279
<v Speaker 3>my hair and it was a Actually I do this

0:50:14.320 --> 0:50:16.520
<v Speaker 3>thing in my life. I've done it before every single

0:50:16.520 --> 0:50:18.800
<v Speaker 3>self love retreat I've ever done. It's called a massive

0:50:18.800 --> 0:50:21.320
<v Speaker 3>act of self love. It's also my course, and it's

0:50:21.600 --> 0:50:24.120
<v Speaker 3>essentially what I do is I constantly challenge myself to

0:50:24.640 --> 0:50:27.440
<v Speaker 3>do massive acts of self love where I go and

0:50:27.520 --> 0:50:31.960
<v Speaker 3>prove to myself by taking action that I'm changing at something.

0:50:32.080 --> 0:50:34.680
<v Speaker 3>So another example of a massive act of self love,

0:50:34.680 --> 0:50:36.520
<v Speaker 3>the first one ever was cutting my hair and I

0:50:36.560 --> 0:50:38.680
<v Speaker 3>did it two days before my self love retreat, when

0:50:38.680 --> 0:50:40.760
<v Speaker 3>I had sixteen women and I cried.

0:50:40.880 --> 0:50:42.400
<v Speaker 2>I went home, was in Bali.

0:50:42.440 --> 0:50:44.600
<v Speaker 3>I went home to my house and I was with

0:50:44.680 --> 0:50:46.480
<v Speaker 3>my best friend Beth, and I remember I walked in

0:50:46.560 --> 0:50:48.520
<v Speaker 3>and I just bawled my eyes out, and I was

0:50:48.600 --> 0:50:51.080
<v Speaker 3>just like, this is pathetic, but I'm so like, I

0:50:51.120 --> 0:50:53.919
<v Speaker 3>feel like I've just lost part of myself. I was God,

0:50:54.040 --> 0:50:56.279
<v Speaker 3>it was such a it was It was so much

0:50:56.280 --> 0:50:58.879
<v Speaker 3>more than my hair though. It was just I think

0:50:58.880 --> 0:51:01.320
<v Speaker 3>for me years of you know, being in an industry

0:51:01.360 --> 0:51:03.600
<v Speaker 3>where people tell you what you should look like, or

0:51:03.920 --> 0:51:06.280
<v Speaker 3>you know, people telling you, you know, how you look better,

0:51:06.440 --> 0:51:09.360
<v Speaker 3>or people just sort of putting pressure on how you look,

0:51:09.880 --> 0:51:11.200
<v Speaker 3>you know. I went through a massive thing with that

0:51:11.239 --> 0:51:13.600
<v Speaker 3>because I used to just do djaying and modeling and presenting.

0:51:13.640 --> 0:51:16.120
<v Speaker 3>Everything was it was basically paid for what I look like.

0:51:16.200 --> 0:51:17.960
<v Speaker 3>And then I went to be a meditation teacher and

0:51:18.000 --> 0:51:19.880
<v Speaker 3>all I wanted I didn't get aishit about what I look.

0:51:19.760 --> 0:51:22.160
<v Speaker 2>Like, and like, just like, listen to me, I want

0:51:22.200 --> 0:51:23.160
<v Speaker 2>it to be about my mind.

0:51:23.239 --> 0:51:25.800
<v Speaker 3>I have so many things to say, and I guess

0:51:25.800 --> 0:51:28.600
<v Speaker 3>in some ways it was just like this rebellion, but

0:51:28.680 --> 0:51:31.880
<v Speaker 3>it felt really heavy. Other things I've done, which are

0:51:31.880 --> 0:51:34.200
<v Speaker 3>massive acts of self love is actually after my first

0:51:34.280 --> 0:51:36.600
<v Speaker 3>ever self love retreatment, before my second one, I went

0:51:36.640 --> 0:51:38.320
<v Speaker 3>through two years where I basically didn't talk to my

0:51:38.400 --> 0:51:41.279
<v Speaker 3>dad and my stepmom. I had a really bad relationship

0:51:41.280 --> 0:51:44.520
<v Speaker 3>with my parents, like super heavy, you know, basically disowned

0:51:44.560 --> 0:51:46.239
<v Speaker 3>them for a year, wouldn't speak to them, cause my

0:51:46.239 --> 0:51:46.920
<v Speaker 3>father a lot of pain.

0:51:47.040 --> 0:51:48.799
<v Speaker 2>Dad, if you're watching this, I love you so much.

0:51:49.520 --> 0:51:52.279
<v Speaker 3>And I just stopped speaking to them, and I did

0:51:52.280 --> 0:51:54.960
<v Speaker 3>the self love retreat and I had two women on

0:51:55.000 --> 0:51:58.560
<v Speaker 3>there that were a daughter and mother combination, and you know,

0:51:58.560 --> 0:52:00.399
<v Speaker 3>I was going through all this stuff, you know, with

0:52:00.920 --> 0:52:03.000
<v Speaker 3>these daughters and mothers and my retreats, and I realized

0:52:03.040 --> 0:52:06.520
<v Speaker 3>that I can't teach about that stuff unless I've healed

0:52:06.600 --> 0:52:08.880
<v Speaker 3>my stuff with my own parents. So massive acts of

0:52:08.880 --> 0:52:11.600
<v Speaker 3>self love for me was, you know, healing my relationship

0:52:11.600 --> 0:52:14.640
<v Speaker 3>with my parents, writing them a note, having a very

0:52:15.280 --> 0:52:19.719
<v Speaker 3>very conscious, very very clear, very vulnerable conversation with them

0:52:20.040 --> 0:52:22.759
<v Speaker 3>and making that change in that move because I realized

0:52:22.800 --> 0:52:26.400
<v Speaker 3>that there was so much love that I wasn't experiencing

0:52:26.440 --> 0:52:29.560
<v Speaker 3>for myself because I had so much pain with my family.

0:52:30.120 --> 0:52:33.040
<v Speaker 3>So for me, I had this challenge of always doing

0:52:33.080 --> 0:52:36.160
<v Speaker 3>these massive acts of self love and proving to myself

0:52:36.200 --> 0:52:38.200
<v Speaker 3>that I can continue to show up and love myself

0:52:38.200 --> 0:52:42.000
<v Speaker 3>and continue to unblock myself I love. And when if

0:52:42.040 --> 0:52:44.120
<v Speaker 3>you do that, you unblock your energy like you cutting

0:52:44.120 --> 0:52:45.239
<v Speaker 3>your hair. How liberating it?

0:52:45.600 --> 0:52:47.040
<v Speaker 1>Oh my god, I was like a new post.

0:52:47.120 --> 0:52:48.600
<v Speaker 3>We're going to get all these girls cutting these their

0:52:48.600 --> 0:52:51.680
<v Speaker 3>hair out of this podcast tag us let's make a.

0:52:51.640 --> 0:52:54.359
<v Speaker 1>Hashtag no a bit for me. So it was such

0:52:54.360 --> 0:52:57.759
<v Speaker 1>an empowering thing because I had grown up where I

0:52:57.840 --> 0:52:59.320
<v Speaker 1>even remember little comments.

0:52:59.400 --> 0:53:01.520
<v Speaker 2>I remember you with your long you were you and

0:53:01.560 --> 0:53:04.399
<v Speaker 2>I had the same long hair energy, the.

0:53:04.360 --> 0:53:07.719
<v Speaker 1>Same look too, and but I had this such a stick.

0:53:07.800 --> 0:53:10.680
<v Speaker 1>I even remember growing up like little comments from either

0:53:10.719 --> 0:53:13.120
<v Speaker 1>my brothers or like my dad saying about saying like

0:53:13.320 --> 0:53:16.040
<v Speaker 1>you know, short hair wasn't girly, and like yeah, those

0:53:16.080 --> 0:53:19.000
<v Speaker 1>sorts of things. This is yeah, this is how a

0:53:19.040 --> 0:53:21.480
<v Speaker 1>girl should look, and this is how a girl should

0:53:21.520 --> 0:53:25.200
<v Speaker 1>be and very much creating this mold of what I

0:53:25.239 --> 0:53:27.120
<v Speaker 1>should be and I fed into that and I did

0:53:27.120 --> 0:53:29.960
<v Speaker 1>that for years and then slowly, like one by one,

0:53:30.040 --> 0:53:34.520
<v Speaker 1>I started recreating a life that was like so authentically me.

0:53:35.280 --> 0:53:39.160
<v Speaker 1>And my hair was just another thing where I was like,

0:53:39.200 --> 0:53:41.560
<v Speaker 1>and it's not to say that long hair isn't for me,

0:53:41.600 --> 0:53:43.560
<v Speaker 1>and I will never have long hair or anything like that,

0:53:43.600 --> 0:53:46.520
<v Speaker 1>but it was such an act in that moment because

0:53:46.640 --> 0:53:49.880
<v Speaker 1>I had attached so much of my identity and so

0:53:50.000 --> 0:53:53.080
<v Speaker 1>much of my self worth around my looks, and so

0:53:53.160 --> 0:53:57.399
<v Speaker 1>to do something was like, yeah, a liberation, so empowering.

0:53:57.520 --> 0:53:59.520
<v Speaker 1>And I just remember seeing your post and then just

0:53:59.520 --> 0:54:01.280
<v Speaker 1>being like like, oh my god, I'm.

0:54:01.160 --> 0:54:01.759
<v Speaker 2>Give me this.

0:54:02.360 --> 0:54:02.760
<v Speaker 1>Yeah.

0:54:02.760 --> 0:54:04.920
<v Speaker 3>But when you do stuff like that, when you let go,

0:54:05.080 --> 0:54:06.920
<v Speaker 3>it's like what I call is like I always talk

0:54:06.960 --> 0:54:10.319
<v Speaker 3>about like blocks, beliefs, breakthroughs, you know, and behaviors. This

0:54:10.360 --> 0:54:12.160
<v Speaker 3>is the whole system I have about like how to

0:54:12.239 --> 0:54:14.839
<v Speaker 3>let gold beliefs, and that's like a block. The hair

0:54:14.920 --> 0:54:17.160
<v Speaker 3>is a block, yeah for me, not saying hey if

0:54:17.160 --> 0:54:18.879
<v Speaker 3>you have long hair, not saying you cut your hair,

0:54:19.120 --> 0:54:21.359
<v Speaker 3>like I say, no pair pressure, but for me, I

0:54:21.400 --> 0:54:23.680
<v Speaker 3>had this like it was such a block, you know,

0:54:23.800 --> 0:54:25.160
<v Speaker 3>and it was such a trigger for me.

0:54:25.200 --> 0:54:28.320
<v Speaker 2>It was such a I would actually change.

0:54:28.080 --> 0:54:31.280
<v Speaker 3>My mood depending on my hair, and I was like, girl,

0:54:31.560 --> 0:54:33.759
<v Speaker 3>oh my god, there are so many more things that

0:54:33.800 --> 0:54:35.200
<v Speaker 3>are way more important than that.

0:54:35.360 --> 0:54:36.760
<v Speaker 2>You know, water, first world problem.

0:54:36.880 --> 0:54:39.400
<v Speaker 1>Yeah, that's exactly true. Like you said, when you know

0:54:39.520 --> 0:54:41.920
<v Speaker 1>it's starting to change your mood, like that's an indicator.

0:54:41.920 --> 0:54:46.200
<v Speaker 1>And to be completely transparent, I'm thinking my eyelash extensions

0:54:46.200 --> 0:54:49.399
<v Speaker 1>are like the next thing because I have attachment to them.

0:54:49.480 --> 0:54:52.319
<v Speaker 1>Like when I don't have eyelash extensions, I'm like, oh

0:54:52.360 --> 0:54:54.319
<v Speaker 1>my god, I look like a thumb. I'm not going

0:54:54.360 --> 0:54:55.320
<v Speaker 1>on storege.

0:54:54.960 --> 0:54:55.359
<v Speaker 2>Like I do.

0:54:55.640 --> 0:54:57.640
<v Speaker 3>I did that one for three months last Yeah, I

0:54:57.680 --> 0:55:00.759
<v Speaker 3>look feral and sorry, but I have such a attachments.

0:55:01.000 --> 0:55:02.440
<v Speaker 1>I think that's probably gonna be the next thing.

0:55:02.520 --> 0:55:04.200
<v Speaker 3>I did that for three months last year because I

0:55:04.320 --> 0:55:06.359
<v Speaker 3>was so attached. Then I got them back on because

0:55:06.360 --> 0:55:08.760
<v Speaker 3>I was like, I live in Bali Mascaris smudges. Yeah,

0:55:08.800 --> 0:55:11.319
<v Speaker 3>like I'm not dealing with this humidity. But I think

0:55:11.320 --> 0:55:13.279
<v Speaker 3>this is such a beautiful thing for your listeners, Like,

0:55:13.640 --> 0:55:15.480
<v Speaker 3>ask yourself, you know, what are you attached to?

0:55:15.719 --> 0:55:15.959
<v Speaker 2>Yeah?

0:55:16.000 --> 0:55:17.879
<v Speaker 3>What is what can you do as a massive act

0:55:17.920 --> 0:55:20.160
<v Speaker 3>of self love? After this podcast, because it's honestly one

0:55:20.200 --> 0:55:22.239
<v Speaker 3>of the it's one of my favorite practices I teach it.

0:55:22.239 --> 0:55:25.320
<v Speaker 3>It is so empowering and girls just do it and

0:55:25.360 --> 0:55:28.080
<v Speaker 3>they're like, oh my god, I feel so free, and

0:55:28.120 --> 0:55:29.920
<v Speaker 3>it's just like it's just kind of like a little

0:55:30.000 --> 0:55:32.440
<v Speaker 3>challenge to yourself. And it's even like I do it sometimes,

0:55:32.480 --> 0:55:35.200
<v Speaker 3>like sometimes when I'm on an Instagram, Like I love

0:55:35.560 --> 0:55:38.200
<v Speaker 3>Instagram filters. Yeah, I think they're so much fun, right,

0:55:38.480 --> 0:55:41.600
<v Speaker 3>I think they're really fun. But sometimes I'm just like

0:55:41.640 --> 0:55:43.360
<v Speaker 3>these days, like this morning, I did it. Think I

0:55:43.360 --> 0:55:44.400
<v Speaker 3>was like, you know what, I'm not gonna put a

0:55:44.440 --> 0:55:47.480
<v Speaker 3>filter on, just out of purpose to not attach myself

0:55:47.520 --> 0:55:50.680
<v Speaker 3>to that, to make sure that I'm constantly pushing it,

0:55:50.960 --> 0:55:54.000
<v Speaker 3>you know, deleted face tune like years ago off my phone,

0:55:54.080 --> 0:55:56.239
<v Speaker 3>you know, just little things like that. Like I think

0:55:56.280 --> 0:55:58.880
<v Speaker 3>it's so important to just constantly ask yourself, you know,

0:55:58.920 --> 0:56:01.279
<v Speaker 3>what are you attached to? What are you sort of

0:56:01.320 --> 0:56:03.680
<v Speaker 3>relying on for self love? And because at the end

0:56:03.680 --> 0:56:05.680
<v Speaker 3>of the day, like you're in a world creates your

0:56:05.680 --> 0:56:08.440
<v Speaker 3>outer world, so it's really about the inside work and

0:56:08.440 --> 0:56:11.160
<v Speaker 3>the outside stuff is all just like smoke and mirrors.

0:56:11.520 --> 0:56:14.279
<v Speaker 1>And I think another thing is like realizing, like what

0:56:14.360 --> 0:56:17.480
<v Speaker 1>are you doing for other people and because you think

0:56:17.560 --> 0:56:20.239
<v Speaker 1>you have to do it to like fit in or

0:56:20.280 --> 0:56:23.439
<v Speaker 1>be a certain way, or what do you actually enjoy

0:56:23.480 --> 0:56:25.279
<v Speaker 1>doing and what do you actually like of yourself? Like

0:56:25.320 --> 0:56:27.960
<v Speaker 1>now they have short hair. I'm like, it's really funny

0:56:27.960 --> 0:56:31.000
<v Speaker 1>because I feel so much more myself and like authentically

0:56:31.040 --> 0:56:34.279
<v Speaker 1>like this is me. It's really weird. And that's I

0:56:34.320 --> 0:56:36.319
<v Speaker 1>love what you said about the filters because like a

0:56:36.400 --> 0:56:39.359
<v Speaker 1>big thing for me on social media is I would

0:56:39.400 --> 0:56:41.640
<v Speaker 1>jump on my story with Colsars. I would jump on

0:56:41.719 --> 0:56:44.080
<v Speaker 1>with no makeup and no filters and show up and

0:56:44.120 --> 0:56:48.480
<v Speaker 1>be like, look like, sometimes we get like trapped in

0:56:48.560 --> 0:56:54.880
<v Speaker 1>this like warp where everything looks perfect and everybody looks perfect,

0:56:55.000 --> 0:56:58.200
<v Speaker 1>and we have such a pressure to look and be

0:56:58.480 --> 0:57:01.799
<v Speaker 1>a certain way. And when when you realize that that

0:57:01.920 --> 0:57:04.680
<v Speaker 1>pressure is actually like that's you on.

0:57:04.719 --> 0:57:08.560
<v Speaker 2>Yourself, it's self generated, which is nuts. Yeah.

0:57:08.640 --> 0:57:11.080
<v Speaker 1>Yeah, Like when you realize that that's actually your own pressure,

0:57:11.120 --> 0:57:13.759
<v Speaker 1>Like I know, society like kind of starts it, but

0:57:13.800 --> 0:57:16.360
<v Speaker 1>when you realize you have control of that, it is

0:57:16.400 --> 0:57:19.640
<v Speaker 1>so liberating to actually take control and get to choose.

0:57:19.880 --> 0:57:21.919
<v Speaker 3>People always talk about change when it comes to self

0:57:21.960 --> 0:57:23.680
<v Speaker 3>love and mental health and all this stuff. I'm like,

0:57:24.200 --> 0:57:26.080
<v Speaker 3>change starts with you at the end of the day,

0:57:26.120 --> 0:57:28.280
<v Speaker 3>Like you want to change the world, like start with yourself,

0:57:28.320 --> 0:57:31.840
<v Speaker 3>like stop focusing on complaining about what everyone else is doing,

0:57:31.880 --> 0:57:33.880
<v Speaker 3>Like make the change with you first, and then you'll

0:57:33.880 --> 0:57:35.280
<v Speaker 3>have a ripple effect.

0:57:35.800 --> 0:57:40.520
<v Speaker 1>Amazing. Okay, so we have gone over time and as

0:57:40.520 --> 0:57:43.680
<v Speaker 1>I can, so I want to do some really last questions,

0:57:43.760 --> 0:57:46.760
<v Speaker 1>just have some good stuff. So what I want to

0:57:46.800 --> 0:57:50.560
<v Speaker 1>ask you is, firstly, you say that you create your

0:57:50.600 --> 0:57:53.440
<v Speaker 1>own reality, and you definitely do and it's so inspiring

0:57:53.480 --> 0:57:56.520
<v Speaker 1>to watch. And so what is like your biggest tip

0:57:57.040 --> 0:57:59.840
<v Speaker 1>for someone who wants to start creating their own reality?

0:58:00.080 --> 0:58:01.760
<v Speaker 2>I would ask them how do you want to feel?

0:58:02.600 --> 0:58:05.800
<v Speaker 3>And ask yourself how you really want to feel, not

0:58:05.920 --> 0:58:08.160
<v Speaker 3>just like I want to feel successful, Like what is

0:58:08.160 --> 0:58:08.840
<v Speaker 3>success to you?

0:58:09.240 --> 0:58:11.120
<v Speaker 2>How does success feel?

0:58:11.520 --> 0:58:15.400
<v Speaker 3>Unpacking that because I think, look, it's a huge thing.

0:58:15.440 --> 0:58:17.680
<v Speaker 2>We're going into kra memory. How do you do that?

0:58:17.800 --> 0:58:20.400
<v Speaker 2>Like it's a it's not a quick question. It's not

0:58:20.440 --> 0:58:21.080
<v Speaker 2>a quick question.

0:58:21.120 --> 0:58:22.760
<v Speaker 3>But I think the one thing that I would always

0:58:22.800 --> 0:58:26.000
<v Speaker 3>ask people is just like asking yourself, like how you really,

0:58:26.040 --> 0:58:27.919
<v Speaker 3>really really want to feel at the end of the day,

0:58:28.040 --> 0:58:30.200
<v Speaker 3>and like what does that look like? And focus on

0:58:30.240 --> 0:58:32.520
<v Speaker 3>the feeling and like focus on like how you can

0:58:32.560 --> 0:58:36.960
<v Speaker 3>get to that feeling, and like like what practices, what routines,

0:58:37.440 --> 0:58:39.240
<v Speaker 3>you know, what steps in your life can you do

0:58:39.320 --> 0:58:41.600
<v Speaker 3>every single day to create that feeling, to create that

0:58:41.760 --> 0:58:43.720
<v Speaker 3>energy that you want to feel if you want to

0:58:43.720 --> 0:58:46.560
<v Speaker 3>feel successful. It's not just about being the most successful

0:58:46.680 --> 0:58:50.360
<v Speaker 3>person like out there. It's about like actually having habits

0:58:50.360 --> 0:58:52.240
<v Speaker 3>and tools and stuff that get you closer to that

0:58:52.320 --> 0:58:54.800
<v Speaker 3>success that make you feel successful within your own day.

0:58:54.840 --> 0:58:57.040
<v Speaker 3>It's not about the big wins, like it's about the

0:58:57.040 --> 0:58:59.440
<v Speaker 3>small stuff too. It's about like I think so many

0:58:59.440 --> 0:59:03.440
<v Speaker 3>peopleocus on like the huge steps, and it's like success

0:59:03.480 --> 0:59:05.720
<v Speaker 3>at the end of the day is like I always

0:59:05.720 --> 0:59:08.200
<v Speaker 3>have this quote that's on I made my partner, which

0:59:08.240 --> 0:59:12.200
<v Speaker 3>is consistent action with conscious intention is a secret to success.

0:59:12.400 --> 0:59:14.240
<v Speaker 3>And it's something that we painted and we wrote on

0:59:14.240 --> 0:59:15.840
<v Speaker 3>our wall in Balley and we came up with that

0:59:15.960 --> 0:59:20.080
<v Speaker 3>after reading consistent action with conscious intention is a secret

0:59:20.200 --> 0:59:24.000
<v Speaker 3>to success. So it's like having consistent action with conscious

0:59:24.000 --> 0:59:26.920
<v Speaker 3>intention to get to success. But success like creating your

0:59:26.960 --> 0:59:29.560
<v Speaker 3>reality that's like whatever you want it to be, and

0:59:29.600 --> 0:59:30.760
<v Speaker 3>like it's going to be a feeling.

0:59:31.320 --> 0:59:33.640
<v Speaker 1>I love what you said then, And also something I

0:59:33.680 --> 0:59:36.400
<v Speaker 1>think not many people did, and this was exactly me too,

0:59:36.880 --> 0:59:41.400
<v Speaker 1>is define what success means for you, literally, not what

0:59:41.560 --> 0:59:43.040
<v Speaker 1>society says sex.

0:59:43.800 --> 0:59:45.640
<v Speaker 2>Wow, success means success.

0:59:45.680 --> 0:59:50.440
<v Speaker 1>Sex, So sex means wow, success means and so for instance,

0:59:50.520 --> 0:59:53.320
<v Speaker 1>so example of me, For a long time, I thought

0:59:53.360 --> 0:59:56.200
<v Speaker 1>success was finishing my law degree, getting that job that

0:59:56.240 --> 0:59:58.800
<v Speaker 1>the society puts on a platform and it says is

0:59:58.840 --> 1:00:02.040
<v Speaker 1>a good job, cups for me and making money providing

1:00:02.080 --> 1:00:05.360
<v Speaker 1>for my family. Like to me, that was success. And

1:00:05.400 --> 1:00:08.680
<v Speaker 1>then going through it, I started questioning that belief and

1:00:08.720 --> 1:00:11.960
<v Speaker 1>I was like, I don't feel very good every single day.

1:00:12.000 --> 1:00:14.280
<v Speaker 1>I actually feel like crap or I don't feel very

1:00:14.360 --> 1:00:16.840
<v Speaker 1>like passion or anything like that. And I started asking

1:00:16.880 --> 1:00:21.160
<v Speaker 1>myself and redefining what does actually success means me? And

1:00:21.200 --> 1:00:23.800
<v Speaker 1>what came up was this whole thing about living close

1:00:23.840 --> 1:00:26.120
<v Speaker 1>to the ocean because the ocean makes me calm and

1:00:26.160 --> 1:00:29.520
<v Speaker 1>I'm a naturally like quite anxious person and doing something

1:00:29.600 --> 1:00:32.240
<v Speaker 1>I believed in that didn't feel hard. So like, yeah,

1:00:32.280 --> 1:00:35.600
<v Speaker 1>all these attentions and these feelings exactly what you said

1:00:35.680 --> 1:00:38.120
<v Speaker 1>and redefining it. And it's so funny how much my

1:00:38.240 --> 1:00:41.920
<v Speaker 1>life literally warped and changed into this new thing that

1:00:42.040 --> 1:00:43.400
<v Speaker 1>completely reflects that.

1:00:44.680 --> 1:00:46.560
<v Speaker 2>Hope that makes sense, Yeah, I know it does. I

1:00:46.560 --> 1:00:48.840
<v Speaker 2>love what you've done. Amazing.

1:00:48.880 --> 1:00:52.840
<v Speaker 1>Okay, And so last question, and something I asked all

1:00:52.880 --> 1:00:56.760
<v Speaker 1>my guests is what is your main source of motivation

1:00:57.040 --> 1:00:58.360
<v Speaker 1>and inspiration when you.

1:00:58.320 --> 1:01:01.560
<v Speaker 3>Were lacking, when I was lacking, when you are lacking,

1:01:01.680 --> 1:01:03.200
<v Speaker 3>oh oh, when I'm lacking.

1:01:03.360 --> 1:01:05.800
<v Speaker 1>Yeah, so okay, we're feeling yourself.

1:01:05.920 --> 1:01:08.840
<v Speaker 2>What do you do? This is going to sound so corny.

1:01:09.000 --> 1:01:13.120
<v Speaker 3>I honestly, for me, my main inspiration is has been

1:01:13.160 --> 1:01:16.960
<v Speaker 3>myself so much in the sense that, like, I think

1:01:17.000 --> 1:01:20.120
<v Speaker 3>something that I've done a lot recently is I really

1:01:20.160 --> 1:01:23.400
<v Speaker 3>really focus on how far like I've come in the

1:01:23.440 --> 1:01:26.160
<v Speaker 3>sense of for me personally. But it sounds so corny

1:01:26.200 --> 1:01:28.959
<v Speaker 3>because for me, it's like, honestly, when I'm down and out,

1:01:29.040 --> 1:01:30.960
<v Speaker 3>I always just go back to myself and like.

1:01:31.240 --> 1:01:33.320
<v Speaker 2>A journey myself, like how far I've come.

1:01:33.680 --> 1:01:36.520
<v Speaker 3>I think maybe because I've been in I've been in

1:01:36.560 --> 1:01:38.840
<v Speaker 3>such a dark place before, like I've been you know,

1:01:39.240 --> 1:01:42.520
<v Speaker 3>super suicidal and stuff, and I always just really use

1:01:42.600 --> 1:01:44.920
<v Speaker 3>my own like journey as my own inspiration because at

1:01:44.920 --> 1:01:46.320
<v Speaker 3>the end of the day, I'm only ever running a

1:01:46.400 --> 1:01:47.240
<v Speaker 3>race against myself.

1:01:47.280 --> 1:01:49.960
<v Speaker 2>I don't really compare myself or put perceptions out on

1:01:50.000 --> 1:01:50.560
<v Speaker 2>other people.

1:01:50.960 --> 1:01:53.240
<v Speaker 3>But the other motivation that I have, that's just my

1:01:53.240 --> 1:01:58.280
<v Speaker 3>biggest one, is having so much transformation in myself right.

1:01:58.560 --> 1:02:00.440
<v Speaker 3>It has just shown me that this is possible for

1:02:00.480 --> 1:02:04.480
<v Speaker 3>other people, and that inspires me beyond belief because mind

1:02:04.520 --> 1:02:06.880
<v Speaker 3>spol is all about getting meditation out there to as

1:02:06.880 --> 1:02:08.880
<v Speaker 3>many people as possible and making it cool and relatable

1:02:08.920 --> 1:02:11.120
<v Speaker 3>and fun. And when I realize like what I've been

1:02:11.160 --> 1:02:14.360
<v Speaker 3>able to do for myself, realizing that, like if I

1:02:14.520 --> 1:02:16.760
<v Speaker 3>stay motivated, if I stay focused, if I stay in

1:02:16.800 --> 1:02:19.440
<v Speaker 3>alignment to like what my mission is, that I'm actually

1:02:19.440 --> 1:02:23.480
<v Speaker 3>going to be impacting like millions of people's lives, you know, potentially,

1:02:23.960 --> 1:02:27.240
<v Speaker 3>that for me gets me so freaking fired up because

1:02:27.320 --> 1:02:31.400
<v Speaker 3>like damn, like if you saw who I was like

1:02:31.400 --> 1:02:33.760
<v Speaker 3>like at the beginning of like last decade, you just

1:02:33.840 --> 1:02:36.480
<v Speaker 3>wouldn't believe who I am now. And I'm a completely

1:02:36.480 --> 1:02:39.000
<v Speaker 3>different person and I just want to be able to

1:02:39.080 --> 1:02:42.400
<v Speaker 3>facilitate that and other people. And that just gets me

1:02:42.480 --> 1:02:45.439
<v Speaker 3>so riled up because I'm no different to anyone else

1:02:45.480 --> 1:02:47.040
<v Speaker 3>out there, Like, you know, I'm not like.

1:02:47.000 --> 1:02:48.920
<v Speaker 2>Some super special super saying human.

1:02:48.840 --> 1:02:52.240
<v Speaker 3>Or anything like I'm just a girl that discovered some tools,

1:02:52.280 --> 1:02:55.240
<v Speaker 3>that learned meditation, that then became a teacher that then

1:02:55.280 --> 1:02:57.680
<v Speaker 3>got it out like I you can create a similar

1:02:57.680 --> 1:03:01.280
<v Speaker 3>transformation within yourself. You've just got to apply yourself and

1:03:01.640 --> 1:03:03.760
<v Speaker 3>you know, get on the right path and journey. And

1:03:03.800 --> 1:03:06.720
<v Speaker 3>I think that's something I'm so inspired by and it's

1:03:06.880 --> 1:03:09.440
<v Speaker 3>what's fueled so many of our like coming projects that

1:03:09.480 --> 1:03:10.800
<v Speaker 3>we want to do, like are saying to you before,

1:03:10.840 --> 1:03:13.600
<v Speaker 3>like we're now doing a meditation teacher certification and stuff,

1:03:13.600 --> 1:03:15.720
<v Speaker 3>and like I just want to be able to get

1:03:15.800 --> 1:03:18.880
<v Speaker 3>more people being able to get this message out there

1:03:18.960 --> 1:03:21.800
<v Speaker 3>and to be able to facilitate that. So it sounds

1:03:21.840 --> 1:03:23.760
<v Speaker 3>corny that it starts with me in the sense that

1:03:23.800 --> 1:03:25.760
<v Speaker 3>what I've been able to do for myself, but then

1:03:26.120 --> 1:03:28.440
<v Speaker 3>beyond that, knowing that I was being able to do

1:03:28.480 --> 1:03:31.320
<v Speaker 3>that for myself, I'm like, wow, I'm so motivated because

1:03:31.320 --> 1:03:32.840
<v Speaker 3>if I did this for me, then I could do

1:03:32.960 --> 1:03:36.240
<v Speaker 3>help other people create this, Like I can help other people,

1:03:36.280 --> 1:03:38.440
<v Speaker 3>you know, not be so anxious to depress and like

1:03:38.560 --> 1:03:41.520
<v Speaker 3>not hate themselves. Like I can like literally pass this

1:03:41.680 --> 1:03:44.000
<v Speaker 3>on and that like because I see that in my

1:03:44.040 --> 1:03:46.120
<v Speaker 3>students and it blows my mind like some of the

1:03:46.120 --> 1:03:48.320
<v Speaker 3>girls that have come on my retreats or like our

1:03:48.360 --> 1:03:50.920
<v Speaker 3>past meditation students that the stuff I get, I just

1:03:51.080 --> 1:03:53.600
<v Speaker 3>like it gives me goosebumps and it makes me so

1:03:54.080 --> 1:03:57.280
<v Speaker 3>excited that, to be honest with you, when I first started,

1:03:57.280 --> 1:04:00.880
<v Speaker 3>I was like, oh, wow, it works, you know enough story.

1:04:01.000 --> 1:04:03.880
<v Speaker 3>Literally I was like I can't believe that. I don't

1:04:03.880 --> 1:04:06.200
<v Speaker 3>know because it was my own transformation. But then teaching

1:04:06.240 --> 1:04:08.600
<v Speaker 3>other people meditation and stuff, I was like, wow, like

1:04:08.960 --> 1:04:11.800
<v Speaker 3>other people are having such a similar journey and transformation

1:04:12.440 --> 1:04:15.240
<v Speaker 3>and that's just incredible and gets me out of bed

1:04:15.280 --> 1:04:16.880
<v Speaker 3>every single day and excited.

1:04:17.320 --> 1:04:19.120
<v Speaker 1>Amazing, that's so beautiful.

1:04:19.400 --> 1:04:22.120
<v Speaker 2>Oh well, thank you so much being on the show.

1:04:22.240 --> 1:04:24.800
<v Speaker 1>Yeah, let the audience know where they can find you,

1:04:24.840 --> 1:04:26.440
<v Speaker 1>and of course I'll leave it in the show notes.

1:04:26.480 --> 1:04:26.760
<v Speaker 3>Guys.

1:04:26.960 --> 1:04:27.440
<v Speaker 2>Amazing.

1:04:27.560 --> 1:04:31.240
<v Speaker 3>Okay, So I'm Rachelle Underscore Fox on Instagram. You can

1:04:31.280 --> 1:04:34.800
<v Speaker 3>also find me at mindspow. It was our other instagram,

1:04:34.880 --> 1:04:37.800
<v Speaker 3>So just at mindspo. But for any freebes and stuff

1:04:37.840 --> 1:04:41.160
<v Speaker 3>from today, just wwww dot mindspo dot com. And I've

1:04:41.160 --> 1:04:43.720
<v Speaker 3>also got my own personal website, Rachelle Fox dot com Todau.

1:04:43.800 --> 1:04:45.960
<v Speaker 3>But we've got lots of freebes on the mindspow website

1:04:46.000 --> 1:04:49.520
<v Speaker 3>with that meditation and masterclass I was talking about, as

1:04:49.560 --> 1:04:52.000
<v Speaker 3>well as like a self love digital challenge and stuff,

1:04:52.040 --> 1:04:52.880
<v Speaker 3>So yeah.

1:04:52.760 --> 1:04:53.640
<v Speaker 2>Go check those out.

1:04:53.680 --> 1:04:56.080
<v Speaker 3>Lots of freebies and fun links, and yeah, thank you

1:04:56.120 --> 1:04:58.840
<v Speaker 3>so much for having me. I'm like, it's so nice

1:04:58.840 --> 1:05:00.600
<v Speaker 3>to like sit down and have a check. We followed

1:05:00.600 --> 1:05:04.520
<v Speaker 3>each other for quite yeah, so long, and yeah, I'm

1:05:04.560 --> 1:05:07.000
<v Speaker 3>just like, it's so cool to also see you create

1:05:07.000 --> 1:05:08.800
<v Speaker 3>your own reality and just go for it. And I'm

1:05:08.920 --> 1:05:11.240
<v Speaker 3>honestly like, I just want to say, like on a

1:05:11.320 --> 1:05:14.080
<v Speaker 3>serious girl, not it's really really cool to see you

1:05:14.120 --> 1:05:16.600
<v Speaker 3>just being like so excited to like just go and

1:05:16.600 --> 1:05:18.760
<v Speaker 3>empower other women out there to go create their dreams

1:05:18.760 --> 1:05:19.520
<v Speaker 3>and do their own thing.

1:05:19.760 --> 1:05:21.960
<v Speaker 2>Such a oh thank you, such a sick mission.

1:05:22.000 --> 1:05:24.360
<v Speaker 3>We literally talk about missions before and like you're just yeah,

1:05:24.400 --> 1:05:25.479
<v Speaker 3>it's really really cool to see.

1:05:25.960 --> 1:05:27.360
<v Speaker 2>I should be very proud of yourself.

1:05:27.400 --> 1:05:30.200
<v Speaker 1>I really appreciate that, Rasha. I've always been so inspired

1:05:30.240 --> 1:05:31.920
<v Speaker 1>and look up to you, so this has been awesome

1:05:31.960 --> 1:05:33.160
<v Speaker 1>to connect and real person.

1:05:33.360 --> 1:05:34.960
<v Speaker 2>Yeah, I'm excited.

1:05:34.680 --> 1:05:37.720
<v Speaker 1>Amazing, Thank you so much, thanks for having me, Guys

1:05:40.040 --> 1:05:42.479
<v Speaker 1>and that's a wrap on another episode of the Rise

1:05:42.480 --> 1:05:45.680
<v Speaker 1>and Conquer Podcast. I hope you got something valuable from it,

1:05:45.720 --> 1:05:47.680
<v Speaker 1>and I want to say a big thank you for

1:05:47.720 --> 1:05:51.000
<v Speaker 1>tuning in. I really really do appreciate it. If you're

1:05:51.040 --> 1:05:54.120
<v Speaker 1>craving more than don't worry, I've got you sorted. We

1:05:54.200 --> 1:05:57.640
<v Speaker 1>have our very own Rise and Conquer Community Facebook group

1:05:57.880 --> 1:06:01.120
<v Speaker 1>where hundreds of like minded women joined to share in

1:06:01.240 --> 1:06:05.600
<v Speaker 1>on stories, ask advice, and everything in between. I'd love

1:06:05.640 --> 1:06:08.320
<v Speaker 1>for you to join us. Just search Rise and concor

1:06:08.440 --> 1:06:11.440
<v Speaker 1>podcast Community or find the link in the show notes.

1:06:11.960 --> 1:06:14.320
<v Speaker 1>And if you loved listening as much as I loved

1:06:14.400 --> 1:06:17.920
<v Speaker 1>recording this episode, then please subscribe and leave a review.

1:06:18.080 --> 1:06:21.040
<v Speaker 1>It really helps us out. And if you think of

1:06:21.120 --> 1:06:24.960
<v Speaker 1>anyone who would benefit or enjoy this episode, please share

1:06:25.000 --> 1:06:28.160
<v Speaker 1>it with them. You can also find more on Instagram

1:06:28.400 --> 1:06:32.520
<v Speaker 1>at Risinconcor dot podcast and more from me your hosts

1:06:32.680 --> 1:06:36.080
<v Speaker 1>at Georgie Stevenson. Once again, guys, thank you so much

1:06:36.120 --> 1:06:39.680
<v Speaker 1>for tuning in. This is a totally independent podcast, so

1:06:39.760 --> 1:06:42.880
<v Speaker 1>we really do appreciate every bit of support. Hope you

1:06:42.920 --> 1:06:45.640
<v Speaker 1>guys have an amazing day or night whenever you're listening,

1:06:45.760 --> 1:07:00.040
<v Speaker 1>and I'll talk to you soon Plea Jesuay Day, The

1:07:02.800 --> 1:07:02.960
<v Speaker 3>Ja