Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is
Speaker 1: for women who want to take ownership of their lives,
Speaker 1: live unapologetically, and are ready to turn their biggest dreams
Speaker 1: into their reality. If you're ready to be armed with
Speaker 1: the tools that will inspire to take bold action, feel
Speaker 1: confident within yourself, and conquer your goals, then you've come
Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm
Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,
Speaker 1: and social media personality with a community of over three
Speaker 1: hundred thousand. I grew up believing I had to pursue
Speaker 1: the safe option and fit into a mold others had
Speaker 1: created for me. But then I entered my corporate law
Speaker 1: job and I realized that settling for a reality that
Speaker 1: didn't set my soul on fire was something I was
Speaker 1: not prepared to do. I want to more, and I
Speaker 1: have a feeling you do too. Join me and special
Speaker 1: guests weekly as we get down to the nitty gritty
Speaker 1: on all things health, mastering your mindset, creating lasting habits,
Speaker 1: thriving in your career and relationships, plus so much more,
Speaker 1: and together we'll gain the knowledge and perspective to pursue
Speaker 1: our wildest dreams and kick fear to the curb. Well,
Speaker 1: what are you waiting for? Let's rise and conquer. Hey guys,
Speaker 1: and welcome to another episode of the Rise and Conquer Podcast. Today,
Speaker 1: I'm in conversation with Rachelle Fox, who is a renowned
Speaker 1: meditation teacher, traveling entrepreneur, and co founder of mind Spot
Speaker 1: Meditation Retreats. Meditation became the source that saved her life,
Speaker 1: freeing her from years of PTSD depression and anxiety, and
Speaker 1: after experiencing the powerful benefits of her practice herself, she
Speaker 1: felt colled to share it with others. Since twenty sixteen,
Speaker 1: she has been on a mission to make meditation cool, relatable,
Speaker 1: and practical. Rachel and her fiance Chris founded the company Mindspo,
Speaker 1: which you may be familiar with on Instagram. Mindspo offers
Speaker 1: online meditation classes as well as meditation retreats and self
Speaker 1: love retreats at the Mindspo Mansion in Bali. Rachell says
Speaker 1: her life is the manifestation of her dreams and stands
Speaker 1: by the notion that you create your own reality. In
Speaker 1: our chat, we get down to the many benefits of
Speaker 1: meditation and just exactly how you can implement the practice
Speaker 1: into your life. We also chat about all things self
Speaker 1: love and how Rochelle took the leap to starting her
Speaker 1: dream company and setting her life up in BALI. I
Speaker 1: hope you enjoy this conversation as much as I did.
Speaker 1: PS Before we get in to the interfew, I just
Speaker 1: wanted to let you guys know that after my chat
Speaker 1: with Rachelle, I actually took the Mindspo Meditation course where
Speaker 1: you learn the Mindspo meditation formula, which is a mantra meditation.
Speaker 1: And before the course, I did do meditation, and I've
Speaker 1: done it for quite a few years. But oh my gosh, guys,
Speaker 1: this course is life changing and just this practice of
Speaker 1: mantra meditation, it just has been transformative for me personally,
Speaker 1: and so I just wanted to share it with you guys,
Speaker 1: And so I asked Rochelle if I could have a
Speaker 1: code for the RNC FAM So, if you guys want
Speaker 1: to try mind Spo the meditation course, Rachelle has given
Speaker 1: us a twenty percent off code which I will put
Speaker 1: a link in the show notes, but use Rise and
Speaker 1: Meditate for twenty percent off. Oh my god, guys. I
Speaker 1: cannot recommend the course enough. I have been doing the
Speaker 1: Mantra meditation and it's amazing. Specifically, if you haven't done
Speaker 1: meditating but you want to try it, this course goes
Speaker 1: through step by step and really teaches you. Or if
Speaker 1: you've previously tried meditation and you don't feel like it's worked,
Speaker 1: I highly recommend this course. It was awesome. I just
Speaker 1: I can't get over it anyway. Okay, enough of that.
Speaker 1: This has been a very long intro. Let's get into
Speaker 1: the episode. Hey, guys, welcome to another episode of the
Speaker 1: Rise and Conker Podcast. I'm sitting here today with the
Speaker 1: inspirational and amazing Rachelle Fox. Welcome to the show.
Speaker 2: Yeah, yay, hello girl. I'm in the house with the dogs.
Speaker 1: So we're currently at my house. Rachelle lovely luckily came
Speaker 1: over to me because she's currently out the Gold Coast
Speaker 1: just for a little bit. So it was awesome. We
Speaker 1: got to connect in person and she's met the puppies
Speaker 1: and she's a bit obsessed.
Speaker 3: I'm totally obsessed with the dogs, also obsessed with the
Speaker 3: manifestation goals house. I remember this being on your vision
Speaker 3: board and I'm currently sitting in your vision.
Speaker 2: Board, which here it is amazing.
Speaker 1: It looks like it.
Speaker 3: Yeah, I'm totally cheering. I literally love seeing people's realities
Speaker 3: come to life.
Speaker 2: So thanks. You's pretty rad.
Speaker 3: I do that.
Speaker 1: Well, before we get into all the fun questions, something
Speaker 1: that I am asking all my guests is what season
Speaker 1: they're in, And I won't explain it because you know
Speaker 1: exactly what I mean. So what season are you currently in? Rush?
Speaker 3: I am currently in the chillionaire season, so I'm on
Speaker 3: the vibration that fuck all the money in the world
Speaker 3: if you don't have chill when you get there. So
Speaker 3: I'm just zending out. I'm in Australia right now on holidays.
Speaker 3: I've just come off a really big hustle twenty nineteen.
Speaker 3: By the time this podcast comes back up, I'll probably
Speaker 3: be a little bit more on my grind. But yeah,
Speaker 3: I've just been in a complete zen relaxation, soaking life up,
Speaker 3: having the best time kind of season.
Speaker 1: Amazing. Well, let's get straight into that. So I saw
Speaker 1: that on your interest the story and your intention was
Speaker 1: twenty twenty was professional chillionaire, which is like less doing
Speaker 1: and more being. Yes, can you tell us a little
Speaker 1: bit more about why you want this intention right now
Speaker 1: and what kind of things and changes you're making to
Speaker 1: implement your chillionaire lifestyle.
Speaker 3: So I want this intention right now, and I'm going
Speaker 3: for a chillionair energy. Just because I had a really
Speaker 3: intense twenty nineteen. I think you know, any female entrepreneur
Speaker 3: that's on the grind can appreciate that we go through
Speaker 3: these seasons that I kind of NonStop all about the hustle,
Speaker 3: and I was realizing that I was working really hard,
Speaker 3: but I was very much out of alignment. And I
Speaker 3: keep saying this, you know, f all the money in
Speaker 3: the world if you don't have chill when you get there.
Speaker 3: Because I'm a meditation teacher, and I had this realization
Speaker 3: that I was working so hard towards all my dreams
Speaker 3: and just kind of going at a pace that didn't
Speaker 3: feel sustainable and also didn't really feel in alignment with
Speaker 3: my true values. I'm someone that really wants to enjoy
Speaker 3: the moment. I want to be completely here and present. Yes,
Speaker 3: I have goals and things that I want to achieve,
Speaker 3: but at the same time, like the journey is the destination,
Speaker 3: and I just really want to like relish in the journey.
Speaker 2: Enjoy every single moment.
Speaker 3: And that's something that I'm really putting as a priority
Speaker 3: right now, just being super mindful, super present, you know,
Speaker 3: taking every day as it's comes, and just like creating
Speaker 3: my own reality but with a more intentional and clear mindset.
Speaker 3: And one of the ways that I'm doing that is
Speaker 3: I'm just being really really clear on what I want
Speaker 3: to say yes too and when I want to say
Speaker 3: no to, and realizing that time is precious. It's so precious,
Speaker 3: and I just really want to make sure that if
Speaker 3: I'm putting my energy towards something, then it's like a
Speaker 3: hell yes.
Speaker 2: And that's something that I'm really doing at the moment.
Speaker 1: I love that. I love what you said at the
Speaker 1: start when you're saying you talked about the word pace
Speaker 1: and something that I was actually talking to my friend
Speaker 1: about the other day is sometimes when we're in this
Speaker 1: hustle mode, it can kind of feel like we're on
Speaker 1: this treadmill and we're inclining, like we're upping the speed,
Speaker 1: and when you're in that hush mode, it can kind
Speaker 1: of feel like you don't want to pull it down
Speaker 1: because you're in this like fast motion and you've got
Speaker 1: momentum and things are happening, and it can feel really
Speaker 1: hard to like jump off the treadmill, if that makes sense.
Speaker 1: So I love what you said about really kind of
Speaker 1: being intentional because we really do need to jump off
Speaker 1: because we can't always be on this treadmill running one
Speaker 1: hundred miles now because we're just going to burn out.
Speaker 3: Yeah, And I think something I'm really passionate personally at
Speaker 3: the moment is business without burnout. Like I want the success,
Speaker 3: but I don't want the burnout. Actually bought that domain
Speaker 3: name the other day because I was obsessed with it
Speaker 3: so much. I'm like, yeah, girl, that is a business
Speaker 3: idea because I'm so passionate right now about just teaching
Speaker 3: people to have a business, you know, to create this.
Speaker 3: You know, one of my taglines is I create my
Speaker 3: own reality. You create your own reality. That's something that
Speaker 3: I'm really big on. The manifestation and law of attraction,
Speaker 3: that's something that I'm super passionate about. And I just
Speaker 3: really realize that although I want all this success, at
Speaker 3: the same time, like I just want to enjoy life, like,
Speaker 3: oh my gosh, I'm and I think it's so easy
Speaker 3: with things like Instagram and stuff to get on this
Speaker 3: like comparison Bandwagon, where we're comparing first yes, do this,
Speaker 3: and just comparing our life to everyone else's online, and
Speaker 3: I just at the end of the day, it comes
Speaker 3: down to like how are you feeling? And how do
Speaker 3: you want to feel? And that's something I ask myself
Speaker 3: all the time. I'm like, how do you really want
Speaker 3: to feel? No, Rachelle, how do you really want to feel?
Speaker 3: And if I'm going for something and you have a
Speaker 3: goal and I'm going all out, if it's not going
Speaker 3: to actually give me the feeling that I want, which
Speaker 3: is like peace and ease, and it's just going to
Speaker 3: create more to dos and stress and anxiety or pressure,
Speaker 3: then I'm like, why why am I going for that?
Speaker 3: Like what are my true values? Like how do I
Speaker 3: really want to exist on this earth?
Speaker 2: I love that.
Speaker 1: So we went war right a head and got into it.
Speaker 1: So I just realized, obviously I've done the intro, but
Speaker 1: can you explain in your own words who Rochelle Fox is?
Speaker 3: Oh? Okay, well, Rochelle Fox is an energy. That's how
Speaker 3: I like to describe it.
Speaker 2: First.
Speaker 3: But for me, firstly, what I do I guess is
Speaker 3: I'm a meditation teacher. I'm the co founder of a
Speaker 3: company called Mindspo, which we're all about teaching meditation to
Speaker 3: millennials and as many people as possible, making meditation cool,
Speaker 3: relatable and fun.
Speaker 2: A bit of a digital nomad.
Speaker 3: I currently live in Bali, Indonesia, have a big house
Speaker 3: there called the Mindspet Mansion where we run Mindspet retreats
Speaker 3: and have lots of influencers and cool creators and stuff
Speaker 3: come and stay with us.
Speaker 2: So yeah, I'm a little.
Speaker 3: Bit of a multifaceted entrepreneur, I guess, but my passion
Speaker 3: in life is really meditation and self love, personal development, mindfulness, manifestation,
Speaker 3: law retraction, all that jazz my jam.
Speaker 1: Very much so. And that's I followed Rachel literally back
Speaker 1: in the day. And you've done so many things, like
Speaker 1: I hope.
Speaker 3: I wouldchoose like a dtail, always been a slashy Wow,
Speaker 3: I'm a libra.
Speaker 2: Can you tell indecisive? Af nobe?
Speaker 1: You've done so many things, but definitely what has attracted
Speaker 1: me to your content and to stay is definitely your
Speaker 1: law of traction and meditation. So let's get into Mindspo.
Speaker 1: So you teach meditation, and it's obviously something you were
Speaker 1: so passionate about. So let's go back to the beginning.
Speaker 1: What compelled you to start meditating in the first place,
Speaker 1: and then why did you feel compelled to bring this
Speaker 1: in a more of a you know, to more people
Speaker 1: and to teach people.
Speaker 2: One hundred percent.
Speaker 3: So I basically was diagnosed with PTSD postmat ex stress
Speaker 3: disorder from childhood abuse and events in my past. In
Speaker 3: my early twenties, I had really bad depression, anxiety, panic attacks,
Speaker 3: the whole attack kin kaboodle name a mental health struggle,
Speaker 3: and I was probably going through it bolimia disordered eating.
Speaker 2: Binge eating.
Speaker 3: I was just really really messed up in my early twenties,
Speaker 3: and I had been through most of my schooling.
Speaker 2: But I was really good at wearing a mask.
Speaker 3: I was like the professional mask where where you look
Speaker 3: at me and you'd be like, yeah, she's totally fine,
Speaker 3: you know, like are you okay? Day? I was the
Speaker 3: girl that needed to be asked are you okay? Because
Speaker 3: inside I was really cracking. So I found meditation and
Speaker 3: it saved my life. It literally saved my whole entire life.
Speaker 3: It completely changed who I was, and it made me
Speaker 3: realize that I'm not actually my thoughts the thoughts are
Speaker 3: just things, and I could observe them, and I used
Speaker 3: to have I always used the line to my students,
Speaker 3: don't be your brain's bitch.
Speaker 2: I was my brain's biggest bitch.
Speaker 3: I was believing every single negative thought in my head,
Speaker 3: every single you know, criticism, every single little voice. And
Speaker 3: I was always tearing myself down and I was filled
Speaker 3: with self doubt and fear, and meditation just taught me
Speaker 3: how to observe that voice. It taught me how to
Speaker 3: just like look at it and realize that that's not
Speaker 3: actually me. And when I had this you know, transformation
Speaker 3: through meditation, I was like, oh my god, how did
Speaker 3: other people not know about this? At the time, I
Speaker 3: was a DJ and a presenter and an instagrammer back
Speaker 3: in the day when it was just starting out, and
Speaker 3: I was in the entertainment industry. I was working for
Speaker 3: Today FM well, doing like radio presenting. I used to
Speaker 3: be the girl in the pit with the mic, grabbing
Speaker 3: all the sound bites from the celebrities, and I'd go
Speaker 3: to all these fancy events in Sydney and then I
Speaker 3: would walk away and I would be, you know, at
Speaker 3: a cocktail party with all these like people swaming around
Speaker 3: and they'll be talking about things and this and that,
Speaker 3: and I'd be like, oh my god, have you heard
Speaker 3: about this thing called meditation. It's freaking amazing. So last week,
Speaker 3: like a month ago, I was having panic attacks and
Speaker 3: I learned this thing, and like now I'm totally saying
Speaker 3: and people would just look at me being like, this
Speaker 3: girl is batshit crazy.
Speaker 2: And I was just so passionate about it. I was
Speaker 2: so excited about it.
Speaker 3: And it took me a while, but I meditated for
Speaker 3: I think I was mentating for two three years before
Speaker 3: I became.
Speaker 2: No longer than that, actually got way longer.
Speaker 3: My timelines were always distored it in my head, but
Speaker 3: I was meditating for quiet. I need to write it
Speaker 3: down one day. Actually, I was meditating for quite a
Speaker 3: few years before I decided to become a teacher. I studied,
Speaker 3: went and got my certification, became a meditation teacher.
Speaker 2: Also did my yoga teacher training.
Speaker 3: I quit my DJing duo, I quit, you know, presenting
Speaker 3: all that sort of stuff. I still up my Instagram going,
Speaker 3: and I decided I was going to become a meditation teacher.
Speaker 3: I had no idea in the world how I was
Speaker 3: going to make it work. You know, back in the
Speaker 3: day when I was DJing, I said goodbye to you know,
Speaker 3: a really solid income doing that.
Speaker 2: That was very easy as well.
Speaker 3: And yeah, I just went all balls in on meditation
Speaker 3: teaching and then I created mindspo and mind Spore was
Speaker 3: really just me. When I learned meditation, I learned through
Speaker 3: a thousand dollar course and although it was the best
Speaker 3: money I ever spent, I still say this to this day,
Speaker 3: and back then I literally spent like the last one
Speaker 3: thousand dollars, like the only one thousand dollars I had
Speaker 3: in my bank. I wasn't rolling in it back then
Speaker 3: by any means, and I spent that on this course
Speaker 3: and it saved my life. And I just realized that,
Speaker 3: you know, this was before like Headspace and all those
Speaker 3: different things that came out, Like it was just you know,
Speaker 3: when meditation just wasn't as popular back then, and I
Speaker 3: wanted to create a course for people to make it
Speaker 3: accessible and cool and relatable to our generation. And that's
Speaker 3: when we created the Mindset Meditation Course, which is now
Speaker 3: transformed into the Mindset Meditation Method. We have an online
Speaker 3: course with me as your teacher, teaching you how to
Speaker 3: meditate and it's not just like an apple you jump
Speaker 3: on and listen to a voice. Like I go into
Speaker 3: really explaining you know, what is meditation, what are your thoughts,
Speaker 3: getting into the nitty gritty, really helping people with the
Speaker 3: mental side of meditation, and just going deep on it
Speaker 3: because I feel like it's something that so many people.
Speaker 2: May have tried.
Speaker 3: Maybe you've tried meditation, or you've heard of meditation and
Speaker 3: you've decided, oh, I can't meditate.
Speaker 2: I have too many thoughts or I can't.
Speaker 1: Yeah, like they don't see the benefit straight away, so
Speaker 1: they give up.
Speaker 2: Yeah, I have too much time.
Speaker 3: And a lot of that I think these days is
Speaker 3: because people actually haven't got a teacher. It's like you
Speaker 3: go to the gym and you try and squat and
Speaker 3: you're like, oh, yeah, I suck at that. It's like
Speaker 3: if you've got yourself a personal trainer, if you invest
Speaker 3: it in it, in it and you actually learn, then
Speaker 3: you would have a transformation. And that's really what mindspoe is.
Speaker 3: It's a it's like going that step further. Yeah, So
Speaker 3: it's really what we teach is you can do it anytime, anywhere.
Speaker 3: It's a twenty two men practice with three steps visualization,
Speaker 3: the mindsept meditation, and then a gratitude practice at the end.
Speaker 2: So it's like habit stacking as well.
Speaker 3: And it's a system that we've created and it's really
Speaker 3: you know, you go through the whole entire course and
Speaker 3: then you have this twenty two minute method that you
Speaker 3: can learn, and you connect with all these meditators from
Speaker 3: around the world that are doing our method.
Speaker 1: That's amazing. I actually, like I've always known about mind
Speaker 1: Spow and always loved what you speak about everything like that,
Speaker 1: and I didn't realize just what you said about that
Speaker 1: sort of stackable habit yeah thing or whatever you called it,
Speaker 1: habit stacking.
Speaker 2: Yes, that's really.
Speaker 1: Cool, and I wondered what the difference was, and that's
Speaker 1: that's really cool to know.
Speaker 3: Yeah, it's I think for us it's like mind Spow.
Speaker 3: The core of mindspot at the moment is like it's
Speaker 3: an online meditation course and we also have a digital
Speaker 3: self love course and we're all about like online education
Speaker 3: for people. But for me, I just I really wanted
Speaker 3: to make meditation easy and I wanted to get everyone
Speaker 3: to just understand and like have it done in like
Speaker 3: the best way possible. So it's just not something that
Speaker 3: you try and never do again. It's something that you
Speaker 3: actually make. And I one of the biggest things about
Speaker 3: our course is teaching people how to make it a habit, because,
Speaker 3: as I always say, like I can teach you the
Speaker 3: most amazing thing in the world, the most life changing skill,
Speaker 3: like George, you could teach you something that was like incredible.
Speaker 3: But if I don't get up and apply it, if
Speaker 3: I don't take action, if I don't do that thing,
Speaker 3: then it's worth nothing. And I always say, like, I'm
Speaker 3: not passionate about teaching meditation. That's not actually my passion.
Speaker 3: I'm passionate about creating meditators because how you're going to
Speaker 3: make a change in your mindset, how you're going to
Speaker 3: make a shift in your life, How are you going
Speaker 3: to create your own reality. How you're going to actually
Speaker 3: like see that mental transformation and get out of that funk,
Speaker 3: get released from that anxiety, that depression, that PTC, whatever
Speaker 3: is going on. You have to become a meditator. It's
Speaker 3: not someone that just meditates once or twice, like you.
Speaker 3: You have to become a meditator. You have to embody
Speaker 3: that thing, change that mindset, shift that belief and make
Speaker 3: it part of your life.
Speaker 1: I love that. And so let's go into kind of
Speaker 1: the benefits of meditation. So I do a meditation practice
Speaker 1: every single morning.
Speaker 2: I know I've seen.
Speaker 1: I'm like, yeah, girl, and I've been doing that for Yeah,
Speaker 1: a couple of you is like dabbling. Like to be honest,
Speaker 1: I'd love to be way more consistent. I probably do
Speaker 1: it three or four more.
Speaker 2: I can help you with that.
Speaker 1: Yes, I was actually thinking, yeah, we'll talk about this
Speaker 1: aften and then I can definitely notice a difference in
Speaker 1: my day when I meditate and when I don't. But
Speaker 1: can you tell the audience what are the actual benefits
Speaker 1: of meditation?
Speaker 3: There are so many this could be a podcast in itself.
Speaker 3: I snapshott the topics.
Speaker 2: I got it.
Speaker 3: I think when it comes to meditation, benefits vary from
Speaker 3: person to person, depending on what's going on for me personally.
Speaker 2: I just become my own best friend.
Speaker 3: And I think that is like I always say, like,
Speaker 3: don't be a brain's bitch. Become your brain's bestie. And
Speaker 3: it's like I actually just you learn to be with yourself,
Speaker 3: You learn how to manage yourself, you learn how to
Speaker 3: like love yourself, and just like hang out with yourself
Speaker 3: without that you know, overthinking, you know voice like going on.
Speaker 3: That's one of the biggest benefits for me. There's a
Speaker 3: massive difference between the rehell that meditates and doesn't meditate.
Speaker 1: Yeah, I notice what you just said about the voice,
Speaker 1: Like I have this like nasty bitch voice. Oh yeah,
Speaker 1: that inn in my head all day if I don't meditate,
Speaker 1: Like I've noticed so much, how much more nasty I
Speaker 1: am to myself about like everything, every little thing.
Speaker 3: Yeah, meditation is like turning that volume down. And that's
Speaker 3: one of the most amazing things. And that's why I
Speaker 3: get so excited about women specifically learning meditation, because they're.
Speaker 2: Like, oh my god, Like the inner bitch is like
Speaker 2: shut up. I'm like, yes, that's a thing. She she
Speaker 2: doesn't actually always have to be on the show. It's awareness.
Speaker 3: You realize that that voice is just a voice, it's
Speaker 3: not actually you.
Speaker 2: Yeah.
Speaker 3: Other benefits for me. I sleep better, I'm calmer. I
Speaker 3: don't have panic attacks anymore. I used to have chronic
Speaker 3: panic attack disorder. I'm more kinder to myself in all aspects.
Speaker 2: Of my life. I have a better relationship.
Speaker 3: I fight less with my partner now, fiance, better sex,
Speaker 3: definitely better sex, and I meditate more mindful and intentional. Gosh,
Speaker 3: so many things. I could go on and on and on.
Speaker 1: No, that that's one hundred percent.
Speaker 2: I love that.
Speaker 1: And so where can people find out more about mind
Speaker 1: spow Like, we have lots of talkets to talk about.
Speaker 1: I just want to make sure I don't forget this.
Speaker 1: Where can people find more about mindspirit.
Speaker 3: So www dot mindspo dot com. We're also at mindspo
Speaker 3: on Instagram and YouTube. We spoke like post lots of
Speaker 3: inspiring content on YouTube as well and compilations. But also
Speaker 3: I just want to say on this podcast, if you're
Speaker 3: interested in meditation all, we have a completely free Mindfulness masterclass,
Speaker 3: which is basically like a free mini course.
Speaker 2: It's pretty amazing. Gives you an introduction to meditation.
Speaker 3: It's me with your teacher as your teacher, and I
Speaker 3: teach you about how to be in the present moment.
Speaker 3: And that's one of the huge, gosh huge benefits. I
Speaker 3: didn't mention about meditation. It's just learning how to be here,
Speaker 3: learning how to be now, like learning how to just
Speaker 3: really being in this moment, how to be present, how
Speaker 3: to just find the joy in the I have this
Speaker 3: new quote, find the joy in the journey, just like
Speaker 3: find the joy in the everyday moment and every day life.
Speaker 3: It's like my new tagline, find the joy in the journey.
Speaker 1: Love it amazing, and I'll make sure I put all
Speaker 1: that in the show notes.
Speaker 2: A course, so check that out.
Speaker 1: It's a freebee amazing. Okay. So something like I said
Speaker 1: that I get really attracted with your content is definitely
Speaker 1: your mindset, Like you just are such a high vibe
Speaker 1: person and in person it's exact same like on your Instagram.
Speaker 1: I can watch your stories, consume your content, everything and
Speaker 1: I'm just instantly raised. And even in person you can
Speaker 1: tell you're such a high vib person, which is amazing.
Speaker 1: We thank you, no worries. And then so something I
Speaker 1: want to talk about is your approach to mindset, setting,
Speaker 1: attentions and journaling. I'm a big journalist, which has only
Speaker 1: been recent actually, yeah, I've noticed life changing. Do you journal?
Speaker 1: And if you do, I know you do. Let's be honest.
Speaker 1: If you journal, can you let us know some prompts
Speaker 1: that usually ask yourself that you know, set some intentions
Speaker 1: and something that listeners could also use.
Speaker 3: I'm going to give you a really big one that
Speaker 3: is actually from my new course enough and it's something
Speaker 3: that it's a question that I journal probably once a month,
Speaker 3: but I've actually been asking myself this like on the
Speaker 3: weekly at the moment, which is kind of a scary
Speaker 3: question to ask. It's actually the question that changed my
Speaker 3: life and it stopped me being, you know, going and
Speaker 3: doing all my djaing and presenting and all that stuff
Speaker 3: and led me to become a meditation teacher. And it's
Speaker 3: knowing what I now know, what would I do differently?
Speaker 3: And the trick is when you ask yourself this question,
Speaker 3: it's not about regret. It's about taking everything to ground zero,
Speaker 3: imagining you could start out from the top, start like
Speaker 3: redesign your whole entire life with all the knowledge that
Speaker 3: you have now, with all the wisdom, with all the
Speaker 3: harm moments that you've had, take everything to ground zero
Speaker 3: without emotion. This is a very important part for females
Speaker 3: without emotion, because I know when we ask ourselves these questions,
Speaker 3: it's like, oh my god, there's so many things that
Speaker 3: could just take it without emotion and ask yourself, like,
Speaker 3: knowing what I now know, what would I do differently?
Speaker 3: And when you find the answer to that. It's like,
Speaker 3: if it's something that you would change, or something that
Speaker 3: you would shift, or something that you would alter, you
Speaker 3: ask yourself the question, Okay, how could I do that?
Speaker 3: And how fast? Like how can I make that change?
Speaker 3: How can I make that shift? The most amazing thing
Speaker 3: about this question when you're talking about intentions, is it
Speaker 3: really we're making choices all the time in our life.
Speaker 3: Life is continually made out of choices. But quite often
Speaker 3: in life we're scared to reevaluate our choices.
Speaker 2: We're scared to you know, turn around and say.
Speaker 3: Oh, actually I made the wrong choice there, or hey,
Speaker 3: I'd like to realign things, or actually looking at my
Speaker 3: life right now, like you made a huge choice, you
Speaker 3: were doing all your law and everything, you turned around
Speaker 3: and go, hang on a second, I've got a whole
Speaker 3: other thing that I want to do. This is like,
Speaker 3: there's actually something that I'm so much more passion about.
Speaker 3: I want to empower women. I want to do this thing.
Speaker 3: I want to you know, follow this opportunity that I have.
Speaker 3: I want to go all in. And that's why this
Speaker 3: question for me is such a powerful one because it's
Speaker 3: like asking you to become aware, like knowing what you
Speaker 3: now know, Like, what would you do differently? How would
Speaker 3: you change? How would you shift your life? And try
Speaker 3: and do it from a place where you're not scared,
Speaker 3: where you're not emotional, where anything is possible. And that's
Speaker 3: where I like to have this law of attraction abundance mindset,
Speaker 3: where it's like all doors are open, infinite doors, infinite opportunities,
Speaker 3: like go all in, like have some fun with it,
Speaker 3: be creative and be limitless with your thinking and limitless beyond.
Speaker 3: I do this new thing recently me and Soul. I
Speaker 3: actually mentioned this to anyone. So this might sound a
Speaker 3: bit weird, but I'm not going to mention what entrepreneur
Speaker 3: it is. But my partner, my fiance and I we
Speaker 3: sort of role playing, pretend we're not us, and then
Speaker 3: we pretend to be these other entrepreneurs that we find
Speaker 3: really inspiring.
Speaker 2: And you have a really cool mindset.
Speaker 3: And we have business meetings where I wear glasses and
Speaker 3: what I do is I use the glasses as a trigger.
Speaker 3: So when I put on the glasses, I become this person,
Speaker 3: and when Soul puts on his watch, he becomes this guy.
Speaker 3: And I ask myself these journaling questions and stuff, and
Speaker 3: I do it from a really non emotional place, pretending
Speaker 3: to be someone else, looking at my life from an
Speaker 3: observer perspective, which is really for me. I've been meditating
Speaker 3: for ten years, so I'm able to kind of observe
Speaker 3: myself without being myself, which is really fun. And yeah,
Speaker 3: so that's something that like, just like when I'm trying
Speaker 3: to say with that, it's like, look at your life
Speaker 3: without limits, look at yourself from like a third party perspective.
Speaker 3: Ask yourself, what would you do? What would you change?
Speaker 3: You know, what, what do you actually want out of
Speaker 3: your life?
Speaker 1: I love that and that's so powerful.
Speaker 2: It's a good one. Yeah, I'm going to use that.
Speaker 3: Yeah, I asked that, like oh my girls and my retreats,
Speaker 3: and then it's in my new course. I got so
Speaker 3: many girls that are doing the course being like, ah
Speaker 3: that question.
Speaker 2: I'm like, yeah, you're making some changes, babe. It's a
Speaker 2: really beautiful one.
Speaker 3: And hey, sometimes the best thing you are just it's
Speaker 3: not always about changing, it's not.
Speaker 2: Sometimes I ask myself that question.
Speaker 3: I ask myself that the other day I'd be like
Speaker 3: I'd be right here in crumbin sitting eaten. I was
Speaker 3: eating Cabri Kara milk, and I was like, I would
Speaker 3: not change anything right now. And I was about to
Speaker 3: watch the Tailor Swift documentary. I'm like, this is great
Speaker 3: and that's amazing. Well, you last yourself enough if you realize.
Speaker 2: That you're in alignment, and when you're in alignment, it's like, oh,
Speaker 2: that's amazing. Ah, that feels so good.
Speaker 1: So you were just chatting about law of attraction. Yeah,
Speaker 1: and so let's get into this. So this is obviously
Speaker 1: something that you have been using for a lot of
Speaker 1: your twenties. Now, how did you first kind of learn
Speaker 1: about this and get into it? And then how do
Speaker 1: you I guess it's a hard question of how to
Speaker 1: use it every single day, but how do you sort
Speaker 1: of use it to change your mindset? Cool?
Speaker 3: Okay, So how I got into it basically spiritual awakening
Speaker 3: in my early twenties, got into meditation. I think when
Speaker 3: you get into that, you sort of start That's what
Speaker 3: happened to me to get into everything and it's like,
Speaker 3: oh wow, like there's this thing called the law of attraction.
Speaker 3: You start with the secret and then it kind of snowballs.
Speaker 3: So yeah, that's how I kind of got into it.
Speaker 2: How do I use it? Every single day?
Speaker 3: I have what I would say installed abundance or installed
Speaker 3: law of attraction manifest mindsets in the sense that I
Speaker 3: just sort of function from a place where I use this.
Speaker 3: It's like my mantra, like I believe that I create
Speaker 3: my own reality and that is the truth because I'm
Speaker 3: doing things that are completely you know, not designed off
Speaker 3: by anyone else, like on my rogue, doing my thing,
Speaker 3: and I've proven that to myself.
Speaker 1: I am a little bit ro no, but it's amazing.
Speaker 1: And sorry, sorry to interrupt me, because some people I
Speaker 1: feel like they're like, what do you mean you create
Speaker 1: your own reality? Like what does that actually mean?
Speaker 3: It means that I am just designing, manifesting, creating, building
Speaker 3: my own version of what I want my life to be.
Speaker 3: You know, I'm sort of molding it into like how
Speaker 3: I want to live my life intentionally, how I want
Speaker 3: to think, how I want to feel, and just being
Speaker 3: savage about that honestly.
Speaker 1: And do you think some people kind of have difficulties
Speaker 1: with this because they have that limiting belief of it's
Speaker 1: almost like they don't have the choice, Like they're kind
Speaker 1: of like, what do you mean, how do you get
Speaker 1: to pick things like that it's luck or if it
Speaker 1: just happens, like what do you say to that person?
Speaker 3: Okay, so one thing I would say going on from
Speaker 3: the fact that like my whole mantra with icraatemmor reality,
Speaker 3: when you start working with this, you have what you
Speaker 3: have to fundamentally realize is that your beliefs actually are
Speaker 3: the things that are creating your reality. Yeah, it's what
Speaker 3: you believe, it's what you perceive because at the end
Speaker 3: of the day, like life is just like you are
Speaker 3: perceiving life through your own lens. So for me with that,
Speaker 3: it's like when people say like, oh, how are you
Speaker 3: doing that, I'm like, well, you've got.
Speaker 2: To get your belief systems right.
Speaker 3: You've got to like go and do the work on
Speaker 3: your belief systems, your core beliefs, like go off. You're
Speaker 3: limiting beliefs like all the things that aren't serving you
Speaker 3: so you can get more in alignment to you know,
Speaker 3: how you actually want to live your life, because your
Speaker 3: beliefs are having such a huge impact on your life,
Speaker 3: and so many people don't even realize that they're holding
Speaker 3: onto these negative belief systems and that they're like changing
Speaker 3: everything for them like people will have it I'm not
Speaker 3: enough belief system, and that will be basically just feeding
Speaker 3: every single thing in their life because anything that happens,
Speaker 3: they just constantly think that I'm not enough, I'm not
Speaker 3: worthy of this, so they're just like rejecting it. They're
Speaker 3: not in alignment for what they actually want. So it's
Speaker 3: really about doing massive self work and personal development work.
Speaker 3: And hey, anyone listening to this, like, this is my job.
Speaker 3: So I've been very lucky that I've had to like
Speaker 3: I've had to, like in order to teach this stuff,
Speaker 3: I've had to live this stuff. And it's not like
Speaker 3: I was. You know, this is I came from a
Speaker 3: really dark place with this. This has been years and
Speaker 3: years of work getting to like a better mindset, and hey,
Speaker 3: I still have my days where I feel like shit
Speaker 3: and things aren't going that well. But I think the
Speaker 3: difference between where I used to be and where I
Speaker 3: am now is I have the tools and I just,
Speaker 3: you know, I realized that, you know, I'm human and
Speaker 3: I will also stuff up.
Speaker 2: I love that.
Speaker 1: And something that I loved is last year you wrote
Speaker 1: this post, this Instagram post where you talked about top
Speaker 1: ten moments of twenty nineteen, and the last one you
Speaker 1: listed was letting go of your I'm not enough story.
Speaker 1: So you've done the work. Can we go a little
Speaker 1: bit deeper into this and explore it a little bit
Speaker 1: more in regards to how did you conquer self doubt
Speaker 1: in twenty nineteen? What lessons are you now using from
Speaker 1: that to bring into twenty twenty.
Speaker 3: So it's kind of not just been I guess at
Speaker 3: twenty nineteen conquering I think what really happened in twenty
Speaker 3: nineteen and why that was on that post. Of all
Speaker 3: the things that I did and was like probably for me,
Speaker 3: the biggest, one of the biggest personal ones was in
Speaker 3: twenty nineteen. A little backstory, I went all in and
Speaker 3: we got this huge house in Bali called the mindsbo
Speaker 3: Mansion where we run our retreats and we host influences,
Speaker 3: and we moved from Australia when we were not from
Speaker 3: Australia actually we were traveling around the world, and then
Speaker 3: we settled in Bali and I just kind of started
Speaker 3: this whole entire thing that I didn't think was going
Speaker 3: to be possible and made all these I guess, big moves,
Speaker 3: and the thing that really happened. Was I realized in
Speaker 3: making you know, all the moves, having all those achievements,
Speaker 3: doing all that work, creating all these things, doing all
Speaker 3: these retreats, creating these two programs, you know, redoing our
Speaker 3: meditation program, creating my digital self love program, I was like, WHOA,
Speaker 3: Like the girl I was like even three years ago
Speaker 3: couldn't do this.
Speaker 2: Like it was like I had done all the work
Speaker 2: on myself.
Speaker 3: And then I had this one year where I literally
Speaker 3: just went all in and I just didn't even any
Speaker 3: point of doubt that I had. I just didn't listen.
Speaker 3: I just kept going and going and going for it,
Speaker 3: and it just like all unfolded. And that was I
Speaker 3: sat back at the end of the year. I was like, wow, Like, honestly,
Speaker 3: the girl I was, you know, seven ten years ago,
Speaker 3: like would literally be crying on the floor and a
Speaker 3: panic attack, like honestly thought she was going to kill herself.
Speaker 3: Like was in such a dark place. I just never
Speaker 3: thought that any of this would be possible. And now
Speaker 3: I'm coaching girls and like running these self love retreats
Speaker 3: and having all these you know, beautiful transformations, and you're
Speaker 3: showing people that it's possible and that was this huge
Speaker 3: thing where I realized that that little voice saying I'm
Speaker 3: not enough, like, actually, she's wrong. That's the crazy thing.
Speaker 3: I could prove that she's wrong. Where the voice would
Speaker 3: come up and be like, listen, bitch, look at all
Speaker 3: the shit that I just did. Like if I thought
Speaker 3: I wasn't enough, if I actually wasn't enough, if I
Speaker 3: was what you were saying that I am, that I
Speaker 3: wouldn't have been able to do all this, Like the
Speaker 3: proof is in the pudding. I just went all in
Speaker 3: and it was kind of like, rather than just mentally
Speaker 3: believing and doing that mental work, I physically went and
Speaker 3: did it. And then there was this huge realization at
Speaker 3: the end of the year and that's yeah, well when
Speaker 3: I sort of created this program because I was like,
Speaker 3: I've let oh that story. Don't get me wrong, though,
Speaker 3: it was a cool belief, and for me, it's like
Speaker 3: she pops up every now and then that I'm not
Speaker 3: enough story. There'll be moments, you know, it's not like.
Speaker 2: The golden mindset, you know, it's no, not like that, No,
Speaker 2: of course not.
Speaker 3: It's like and I have these moments, but the difference
Speaker 3: is now that I have I'm strong enough in my
Speaker 3: proof that I'm like, no, like, you know, look at this,
Speaker 3: and I talk back to myself all the time, you know,
Speaker 3: I have these moments of doubt and I'm like, you know,
Speaker 3: I think a lot of it comes from, you know,
Speaker 3: with me with not good enough.
Speaker 2: They'll be like, you know, well, but why are you
Speaker 2: deserving in this? I'm like, why not? Why can't I
Speaker 2: do this?
Speaker 3: Why can't I be the one to you know, create
Speaker 3: this for myself? You know what makes everyone else so special?
Speaker 3: You know, like, you know, why can't I just believe
Speaker 3: in myself up enough? And that's been really really beautiful,
Speaker 3: and I think that, like at the end of the
Speaker 3: day with it, it's.
Speaker 2: Just a story.
Speaker 3: Yeah, yes, Like that's the thing you have to realize.
Speaker 3: It's like I had this realization with that whole entire thing.
Speaker 3: It's like, it's just a story. And now I've rewritten
Speaker 3: the story. And it's like such a beautiful thing to
Speaker 3: rewrite your own story and see it through a different lens.
Speaker 2: I love that.
Speaker 1: So when this podcast goes live, it would have already
Speaker 1: been out that tomorrow, Like the first episode of season
Speaker 1: two is how to Rewrite Your Story. I growing up
Speaker 1: like I had all these stories that I had given
Speaker 1: myself that really capped my potential. And so I have
Speaker 1: spent the last couple of years doing a lot of
Speaker 1: stuff development and rewriting these stories. And I think it's
Speaker 1: once you do one, it gets almost easier. And I
Speaker 1: think also once you have awareness that it is just
Speaker 1: a story, it is.
Speaker 3: A story, and you call it out like I constantly
Speaker 3: my brain and brain, I'm like, ah, story, yes, I'm
Speaker 3: not enough story, Yes.
Speaker 2: Oh this story.
Speaker 3: It's like yeah, butt story at the beach. I'm just like, oh,
Speaker 3: butt story, Gonna shut that up now, you know what
Speaker 3: I mean?
Speaker 2: Or like oh, bloated story.
Speaker 3: Like these are all just things that were like hanging
Speaker 3: onto and when you.
Speaker 1: Do actually rewrite them, like you realize how much power
Speaker 1: you actually have.
Speaker 2: Oh yeah, it's like when you rewrite the story, you
Speaker 2: take the power back.
Speaker 3: It's like the thing with stories, it's like you're feeding
Speaker 3: a story is kind of like feed into it.
Speaker 2: Yeah, it's like a.
Speaker 3: Belief system like I like to think about like this,
Speaker 3: do you remember neopets or tama got cheesy? Like I
Speaker 3: like to think of like belief systems are like neopets
Speaker 3: or tamagotchies, in your brain that you were like feeding. Yeah,
Speaker 3: and if you keep feeding them, they get healthy, and
Speaker 3: then they get bigger and they take over, and then they
Speaker 3: start like living and taking up this huge amount of
Speaker 3: rent in your space the point where they like you
Speaker 3: get a headache because they're so big, and it's this
Speaker 3: this big, fat, bulbous neopat.
Speaker 2: Sitting sitting in your head. You're like, oh my god,
Speaker 2: why is this thing like taking over? It's like, well,
Speaker 2: you've been feeding this thing. You've been backing it up
Speaker 2: and leaning into it.
Speaker 3: And that's why, like last year I said, like I
Speaker 3: stopped feeding that because I was like, look at this,
Speaker 3: this is it's not true.
Speaker 2: It's not true.
Speaker 3: And that's why I always say to people just go
Speaker 3: like I know, cliche, rosh, but go fearlessly for your dreams.
Speaker 3: Because the thing is when you start getting uncomfortable, when
Speaker 3: you get in the discomfort zone. Yeah, it's like all
Speaker 3: magic happens outside your comfort zone. And when you get
Speaker 3: there and you start going for it, people.
Speaker 2: Are like you then have proof.
Speaker 3: So you're like, wow, there's like I made a change,
Speaker 3: I did that thing, and there's just such a magic
Speaker 3: in that. So that's why I'm always like fearlessly. Just
Speaker 3: take the risk, go do the thing you know, make
Speaker 3: that call, whatever it is, do it now.
Speaker 1: This episode is brought to you by Naked Harvest Supplements.
Speaker 1: I'm sure most of you know who Naked Harvest is,
Speaker 1: but if you are new here, Naked Harvest is the
Speaker 1: all natural supplement company I co founded with my brother.
Speaker 1: Naked Harvest started because I personally had a really bad
Speaker 1: experience where I found out a supplement that I was
Speaker 1: taking had ingredients that were not disclosed on the label,
Speaker 1: and even though it said it was natural, it wasn't.
Speaker 1: As someone who is so conscious about what I put
Speaker 1: in my body because of previous health issues, this made
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Speaker 1: All right, guys, let's get straight back into the episode.
Speaker 1: Once you get rid of one story, it gives you
Speaker 1: the power and you can start look at the other
Speaker 1: stories and really kind of go into it. But I
Speaker 1: want to talk more about your new course, Enough, which
Speaker 1: is I think by the time this is line, it
Speaker 1: will be our so we'll have all the links and
Speaker 1: all that sort of stuff, But tell us more about
Speaker 1: what actually this is perfect.
Speaker 3: So Enough is my brand new baby, and it's really
Speaker 3: sort of a course inspired by the I Am Not
Speaker 3: good Enough story, which was my biggest self love limiting belief.
Speaker 2: So a little bit of background story.
Speaker 3: In twenty nineteen, in BALI at this thing called the
Speaker 3: mindspur Mansion that we have. I basically ran all these
Speaker 3: self love retreats. My self Love retreats are these deep
Speaker 3: healing retreats. There may be still spots for this year.
Speaker 3: I'm not sure by the time this podcast comes out,
Speaker 3: but they're essentially these deep healing retreats where women come
Speaker 3: from all over the world and they come to let
Speaker 3: go and just work through their shit and just to
Speaker 3: really focus on their self love and their personal development.
Speaker 3: And I did these retreats and they're all about ceremonies
Speaker 3: and a lot of workshops and learning meditation, which is
Speaker 3: a huge part of the week, and going on all
Speaker 3: these different adventures and experiences. And I was doing these
Speaker 3: retreats and I, you know, had over one hundred women
Speaker 3: do these retreats. And at the end of each retreat,
Speaker 3: I would have, you know, several of the women come
Speaker 3: up to me and crab me and say, Rachelle, you
Speaker 3: can't ever stop doing this.
Speaker 2: This is the best week of my life.
Speaker 3: And you know, it's humbling, so humbling to hear something
Speaker 3: like that. And I just knew that I had to
Speaker 3: make that retreat into a digital program. So Essentially it
Speaker 3: is my self Love Retreat's gone digital, and it is
Speaker 3: really sort of what I I'm always scratching my own
Speaker 3: itch with what we've created with MINDSPO, and it's really
Speaker 3: just like what I wish I had when I was
Speaker 3: like at my lowest with like all my mindset stuff.
Speaker 3: Even after I'd learned meditation, it had changed so much,
Speaker 3: but there were these belief systems that I hadn't sort
Speaker 3: of learned about yet or hadn't recognized, and these core
Speaker 3: beliefs that I just didn't know that we're there. So
Speaker 3: like I was feeling so much better because of you know,
Speaker 3: meditation and like the awareness of my thoughts, but then
Speaker 3: I had all these belief systems and lack stories. So
Speaker 3: it's really a very comprehensive program. It's a six week course,
Speaker 3: but you can do it at your own pace. And
Speaker 3: we go through self awareness, getting like super self aware
Speaker 3: about like who you are as a person, understanding just
Speaker 3: who you are, like literally like who are you? And
Speaker 3: getting clear on that you know your personality, you know,
Speaker 3: starting with some meditation stuff. Two, we go all into
Speaker 3: all my empower stuff, so all my teachings, you know,
Speaker 3: teaching you.
Speaker 2: How to like let go of comparison.
Speaker 3: You're comparing yourself to everyone else online and that mindset
Speaker 3: learning how to be a cheerleader for other women and
Speaker 3: you're realizing that their strength and sisterhood and celebration of
Speaker 3: other people's success, you know, just going into like all
Speaker 3: these beautiful teachings. That's the second part. Then we go
Speaker 3: into detoxing, which isn't anything to do with.
Speaker 2: Diets, it's no.
Speaker 3: The detoxing section is really exciting, and this is all
Speaker 3: journaling as well, So it's a video course as well
Speaker 3: as audio.
Speaker 2: Yeah, I'm gonna give it to you're gonna adure it.
Speaker 3: It's like it's all videos, really bite sized videos as
Speaker 3: well as journaling and presentations and audios.
Speaker 2: It's the whole get kaboodle and yoga flows as well.
Speaker 3: And then yes, so then they go into detoxing and
Speaker 3: that's just like environment like detoxing or social media like
Speaker 3: on following every like all those people that like are
Speaker 3: not like actually inspiring you. Like I say, like when
Speaker 3: you're on Instagram, it's kind of like your feed is
Speaker 3: actually feeding you. It's like you go on Instagram and
Speaker 3: it's like an all you can eat buffet that you
Speaker 3: consume and then you walk away. Sometimes you're like, oh
Speaker 3: my god, I feel so shit, and it's like, well, yeah,
Speaker 3: because you just went on this all you can eat
Speaker 3: buffet scrolling on in infinity feeds, like just taking in
Speaker 3: everyone's shit, and you walk away feeling depleted and maybe
Speaker 3: you don't actually have people that inspire you on there,
Speaker 3: so just you know, detoxing your environment all this different stuff.
Speaker 2: That's the detoxing section.
Speaker 3: And then we have a letting Go module and Beliefs module,
Speaker 3: which is all about like understanding this core belief like
Speaker 3: you know, going into your story, rewriting a story, rewriting
Speaker 3: all the things that I've been holding you back, you know,
Speaker 3: doing major work on your belief systems and your values.
Speaker 3: And then yeah, letting it go with a letting go
Speaker 3: ceremony and just like learning how to let go, learning
Speaker 3: how to you know, let go of different things that
Speaker 3: are holding you back, and just a whole lot of
Speaker 3: work around this.
Speaker 2: It's a huge course and amazing.
Speaker 3: The last one's all about creation, so all about manifestation,
Speaker 3: creating your own real you know, getting excited. There's lots
Speaker 3: of different tools and techniques I teach on it. Meditations
Speaker 3: and yeah, heaps of stuff. It's a just honestly, if
Speaker 3: I'm really real, it was the biggest thing I've ever
Speaker 3: produced in my life, to the point where my fiance
Speaker 3: and partner, so he's also the co founder of Minds,
Speaker 3: but he walked away and he's like, Rachelle, you did
Speaker 3: not tell me how big this thing is. I'm like,
Speaker 3: I just want women to get this course and be
Speaker 3: like I've got everything I need.
Speaker 1: So yeah, it's so needed though, Yeah, it's so needed.
Speaker 1: And so me and Rachelle have been talking for was
Speaker 1: before this podcast.
Speaker 3: I know, George's like, oh, we should probably record the
Speaker 3: podcast like stuff.
Speaker 1: But something we were talking about is like, my message
Speaker 1: is very much about empowering women to believe they can
Speaker 1: be enough and they can go after what they want.
Speaker 1: And that can sound so simple, but that for me
Speaker 1: kept me small for so long.
Speaker 2: Deep work.
Speaker 1: It's yes, so deep, and it's so rooted. And me
Speaker 1: and Michell also talking about like some people are just
Speaker 1: not even aware that that's something they can change. It's
Speaker 1: almost like they just think that you know certain, and
Speaker 1: they can just never change that way.
Speaker 3: There's people I meet, students I meet that start a
Speaker 3: week retreat with me, and they're like, I was born
Speaker 3: not enough, I'm never going to be enough.
Speaker 2: And I'm like, girl, by the end of this week,
Speaker 2: you are going to be enough and more and you're.
Speaker 3: Gonna have twelve soul sisters and you're going to rewrite
Speaker 3: your story and like it's crazy and it's so powerful
Speaker 3: what the mind can do.
Speaker 1: Yes, I think that's it. It's like realizing how powerful
Speaker 1: your mind can actually be. And so I wanted to
Speaker 1: ask you, do you have some advice? It can be just,
Speaker 1: you know, some quick advice of someone has a current
Speaker 1: limiting belief. It could be anything like maybe they don't
Speaker 1: think they're enough, or even a big thing I kind
Speaker 1: of see is like people don't think they're deserving of
Speaker 1: having what they want, Like where is this person meant
Speaker 1: to see? Start?
Speaker 3: I honestly, one of the things I always start with
Speaker 3: everyone is asking why. So, like, if you have something
Speaker 3: like I don't deserve X, why answer why?
Speaker 2: A answer why? Answer why?
Speaker 3: And generally, when you do that enough for yourself, you're
Speaker 3: going to find something that happened in your childhood. You're
Speaker 3: going to find something that you have heard somewhere, some
Speaker 3: conditioned perception that you've been holding onto some idea of reality,
Speaker 3: some sort of belief system that is just.
Speaker 2: Not really true.
Speaker 3: It's not really valid, but it's something that you've been
Speaker 3: holding as truth. The thing about belief systems is like,
Speaker 3: if you tell yourself something long enough, then you'll start
Speaker 3: believing it. That's why, like I'm the crazy girl that
Speaker 3: thinks I, you know, I'm law of attraction to all
Speaker 3: this stuff.
Speaker 2: Is like, that's my belief system.
Speaker 3: Like I live and breathe that, like I have taught myself,
Speaker 3: and yeah, like I have challenges with that sometimes and
Speaker 3: it's not I don't have a magic wand but it's
Speaker 3: you know, and there is action, you know. It's it's
Speaker 3: obviously I'm not you know, saying that, like, oh just
Speaker 3: think it. It's not the secret. You know. It goes
Speaker 3: deeper than that, Like there is action and you know,
Speaker 3: taking you know, steps towards what you want and being directional.
Speaker 3: But I think the main thing I would always say
Speaker 3: to anyone that's like, you know, starting off with the
Speaker 3: belief systems and stuff, is just start asking yourself questions,
Speaker 3: like start questioning your own mind, like have a healthy
Speaker 3: mistrust for the mind. And that's one of the things
Speaker 3: I love about meditation because it taught me. When I
Speaker 3: started doing it, I was like.
Speaker 2: Oh my gosh, I can observe the thoughts and I'm
Speaker 2: not actually them. Oh wow.
Speaker 3: So I would sit there and I would listen, and
Speaker 3: meditation isn't about stopping your thoughts. Everyone always thinks this.
Speaker 3: It's about observing. And I would be like listening and observing,
Speaker 3: and I'd be like, oh wow, interesting, Wow, I can
Speaker 3: like I can listen to all this stuff, and I'd realize, like,
Speaker 3: hang on a second, that's just a voice.
Speaker 2: That's not me.
Speaker 3: Because if I'm here listening to the voice, watching the voice,
Speaker 3: then what's the voice?
Speaker 2: Yeah boom? You know, you go like.
Speaker 3: Yeah, but that's the thing, and you realize that, hang
Speaker 3: on a second, like that actually isn't me.
Speaker 2: That belief system, that thought, like, that's just something that
Speaker 2: I'm entertaining.
Speaker 3: And sometimes when you repeat something enough, you know, you
Speaker 3: start to believe it.
Speaker 1: And so for example, let's say these people they have
Speaker 1: found the limitedly if they've done the question, they've done
Speaker 1: their journally and like something I'm pulling out of thin ears,
Speaker 1: like maybe the belief is I'm not smart enough. I
Speaker 1: don't deserve it. Because I'm not smart enough and they
Speaker 1: get down to something like that. So once I've kind
Speaker 1: of figured out, oh, this is the belief, it's not
Speaker 1: actually true that become aware, how do you sort of
Speaker 1: go from there?
Speaker 3: So start actioning it. So start saying something, what would
Speaker 3: make me smart enough? Like you know, like that's why
Speaker 3: I said, like what would make me good enough? Like
Speaker 3: start finding out like what is your perception of smart enough?
Speaker 3: Like start understanding what's smart enough is?
Speaker 2: Yeah?
Speaker 3: Yeah, and like start getting like deep on that because
Speaker 3: I think at the end of the day, it's like, well,
Speaker 3: what is smart what's your definition?
Speaker 1: Gets to define that?
Speaker 3: Ye?
Speaker 2: Who gets to define?
Speaker 1: Getting this from?
Speaker 3: Yeah, where are you exactly? So I think that's the
Speaker 3: first thing I would always say, like questioning and also
Speaker 3: then like for me, a huge part of it is
Speaker 3: just like giving it less energy, yeah, like not feeding it,
Speaker 3: and like changing your influences and your environment around you,
Speaker 3: so that like that self limiting belief isn't perpetuating.
Speaker 1: I love that, and thank you so much for sharing
Speaker 1: insight on that. So something I really wanted to sort
Speaker 1: of chat about. And I'm going to throw a curve
Speaker 1: ball at you so I can't remember the exact date
Speaker 1: or anything like that. Bit. So, me and Michelle both
Speaker 1: have short hair, and you cut your hair ages before me.
Speaker 1: And I remember seeing a post. So I was thinking
Speaker 1: about cutting my hair, and for a long time, I
Speaker 1: was like, oh, should I cut it? And I had
Speaker 1: like hair down below my nipples sort of thing, like long,
Speaker 1: luscious blonde hair, and that had been my hair for
Speaker 1: so long, and I kind of had an identity around it. Yeah,
Speaker 1: for sure. And then I started this new phase of
Speaker 1: my life. We moved to the coast, I started all
Speaker 1: these new things and lots was happening, and I had
Speaker 1: this like deep route. I was like, I want to
Speaker 1: cut my hair, like I just want to get rid
Speaker 1: of it. And then I remember seeing a post from
Speaker 1: Rachelle and she kind of explained this post I'm going
Speaker 1: to butcher so long ago.
Speaker 3: Okay, No, I I love where this is going because
Speaker 3: this was a huge part of my nun Nu story,
Speaker 3: my hair attachment.
Speaker 2: Yeah.
Speaker 1: So she was just explaining that she had this attachment
Speaker 1: to her hair in regards to your story of and
Speaker 1: your identity beautiful. Yeah, and you had attached that to it,
Speaker 1: and then you cut your hair and you realize how
Speaker 1: much power that sort of had over you and you
Speaker 1: went through this whole journey. And I remember literally after
Speaker 1: seeing that post, I like went and cut my hair.
Speaker 1: Oh yeah, and I was like, oh my god, Like
Speaker 1: I knew like I was meant to see this, and
Speaker 1: it was like we were on the same level. So
Speaker 1: can you explain a little bit about that and how
Speaker 1: you had attached your physical appearance to your selfware.
Speaker 2: So little backstory, there's a beautiful story with this.
Speaker 3: Actually I actually cut my hair before my first ever
Speaker 3: All Girl's Female Self Love Retreat, so the retreat that's
Speaker 3: now the Digital program Enough. It was essentially I realized
Speaker 3: that I had this huge attachment to my hair and
Speaker 3: this sort of identity around mermaid, golden blonde, perfectly curled
Speaker 3: Kardashian luscious locks. Like I was just so into this
Speaker 3: idea of beauty being like long hair, and I hated
Speaker 3: my hair as always been thin and fine and naturally
Speaker 3: blonde and short. It just never grown and I just
Speaker 3: sort of had this like I had to have the hair,
Speaker 3: like I had had extensions my whole entire life, and
Speaker 3: I could not imagine myself without extensions, to the point
Speaker 3: where I would take my extensions out like old Rosh
Speaker 3: would take her extensions out if they could not put
Speaker 3: them in on the day because they were so wrecked
Speaker 3: for some reason with the glue.
Speaker 2: I would cancel my plans.
Speaker 3: To stay home like that were going out to stay
Speaker 3: home because I actually could not even bear to go
Speaker 3: out without my hair extensions.
Speaker 2: It was a full blown, like psychopathic attachment.
Speaker 3: And it was so deep rooted in just my concept
Speaker 3: of beauty and also just not even my concept of
Speaker 3: beauty of other people, but my concept of beauty of myself,
Speaker 3: of what I thought I had to be.
Speaker 2: I used to be a model and stuff.
Speaker 3: And I remember my back in the I had an
Speaker 3: agent tell me that like, oh, you'll get so much
Speaker 3: better work if your hair was thicker and longer, and
Speaker 3: because it's just really like they want you to be
Speaker 3: that beach girl, so you really need to have that's
Speaker 3: the beauty standard, that beach girl look. So I cut
Speaker 3: my hair and it was a Actually I do this
Speaker 3: thing in my life. I've done it before every single
Speaker 3: self love retreat I've ever done. It's called a massive
Speaker 3: act of self love. It's also my course, and it's
Speaker 3: essentially what I do is I constantly challenge myself to
Speaker 3: do massive acts of self love where I go and
Speaker 3: prove to myself by taking action that I'm changing at something.
Speaker 3: So another example of a massive act of self love,
Speaker 3: the first one ever was cutting my hair and I
Speaker 3: did it two days before my self love retreat, when
Speaker 3: I had sixteen women and I cried.
Speaker 2: I went home, was in Bali.
Speaker 3: I went home to my house and I was with
Speaker 3: my best friend Beth, and I remember I walked in
Speaker 3: and I just bawled my eyes out, and I was
Speaker 3: just like, this is pathetic, but I'm so like, I
Speaker 3: feel like I've just lost part of myself. I was God,
Speaker 3: it was such a it was It was so much
Speaker 3: more than my hair though. It was just I think
Speaker 3: for me years of you know, being in an industry
Speaker 3: where people tell you what you should look like, or
Speaker 3: you know, people telling you, you know, how you look better,
Speaker 3: or people just sort of putting pressure on how you look,
Speaker 3: you know. I went through a massive thing with that
Speaker 3: because I used to just do djaying and modeling and presenting.
Speaker 3: Everything was it was basically paid for what I look like.
Speaker 3: And then I went to be a meditation teacher and
Speaker 3: all I wanted I didn't get aishit about what I look.
Speaker 2: Like, and like, just like, listen to me, I want
Speaker 2: it to be about my mind.
Speaker 3: I have so many things to say, and I guess
Speaker 3: in some ways it was just like this rebellion, but
Speaker 3: it felt really heavy. Other things I've done, which are
Speaker 3: massive acts of self love is actually after my first
Speaker 3: ever self love retreatment, before my second one, I went
Speaker 3: through two years where I basically didn't talk to my
Speaker 3: dad and my stepmom. I had a really bad relationship
Speaker 3: with my parents, like super heavy, you know, basically disowned
Speaker 3: them for a year, wouldn't speak to them, cause my
Speaker 3: father a lot of pain.
Speaker 2: Dad, if you're watching this, I love you so much.
Speaker 3: And I just stopped speaking to them, and I did
Speaker 3: the self love retreat and I had two women on
Speaker 3: there that were a daughter and mother combination, and you know,
Speaker 3: I was going through all this stuff, you know, with
Speaker 3: these daughters and mothers and my retreats, and I realized
Speaker 3: that I can't teach about that stuff unless I've healed
Speaker 3: my stuff with my own parents. So massive acts of
Speaker 3: self love for me was, you know, healing my relationship
Speaker 3: with my parents, writing them a note, having a very
Speaker 3: very conscious, very very clear, very vulnerable conversation with them
Speaker 3: and making that change in that move because I realized
Speaker 3: that there was so much love that I wasn't experiencing
Speaker 3: for myself because I had so much pain with my family.
Speaker 3: So for me, I had this challenge of always doing
Speaker 3: these massive acts of self love and proving to myself
Speaker 3: that I can continue to show up and love myself
Speaker 3: and continue to unblock myself I love. And when if
Speaker 3: you do that, you unblock your energy like you cutting
Speaker 3: your hair. How liberating it?
Speaker 1: Oh my god, I was like a new post.
Speaker 3: We're going to get all these girls cutting these their
Speaker 3: hair out of this podcast tag us let's make a.
Speaker 1: Hashtag no a bit for me. So it was such
Speaker 1: an empowering thing because I had grown up where I
Speaker 1: even remember little comments.
Speaker 2: I remember you with your long you were you and
Speaker 2: I had the same long hair energy, the.
Speaker 1: Same look too, and but I had this such a stick.
Speaker 1: I even remember growing up like little comments from either
Speaker 1: my brothers or like my dad saying about saying like
Speaker 1: you know, short hair wasn't girly, and like yeah, those
Speaker 1: sorts of things. This is yeah, this is how a
Speaker 1: girl should look, and this is how a girl should
Speaker 1: be and very much creating this mold of what I
Speaker 1: should be and I fed into that and I did
Speaker 1: that for years and then slowly, like one by one,
Speaker 1: I started recreating a life that was like so authentically me.
Speaker 1: And my hair was just another thing where I was like,
Speaker 1: and it's not to say that long hair isn't for me,
Speaker 1: and I will never have long hair or anything like that,
Speaker 1: but it was such an act in that moment because
Speaker 1: I had attached so much of my identity and so
Speaker 1: much of my self worth around my looks, and so
Speaker 1: to do something was like, yeah, a liberation, so empowering.
Speaker 1: And I just remember seeing your post and then just
Speaker 1: being like like, oh my god, I'm.
Speaker 2: Give me this.
Speaker 1: Yeah.
Speaker 3: But when you do stuff like that, when you let go,
Speaker 3: it's like what I call is like I always talk
Speaker 3: about like blocks, beliefs, breakthroughs, you know, and behaviors. This
Speaker 3: is the whole system I have about like how to
Speaker 3: let gold beliefs, and that's like a block. The hair
Speaker 3: is a block, yeah for me, not saying hey if
Speaker 3: you have long hair, not saying you cut your hair,
Speaker 3: like I say, no pair pressure, but for me, I
Speaker 3: had this like it was such a block, you know,
Speaker 3: and it was such a trigger for me.
Speaker 2: It was such a I would actually change.
Speaker 3: My mood depending on my hair, and I was like, girl,
Speaker 3: oh my god, there are so many more things that
Speaker 3: are way more important than that.
Speaker 2: You know, water, first world problem.
Speaker 1: Yeah, that's exactly true. Like you said, when you know
Speaker 1: it's starting to change your mood, like that's an indicator.
Speaker 1: And to be completely transparent, I'm thinking my eyelash extensions
Speaker 1: are like the next thing because I have attachment to them.
Speaker 1: Like when I don't have eyelash extensions, I'm like, oh
Speaker 1: my god, I look like a thumb. I'm not going
Speaker 1: on storege.
Speaker 2: Like I do.
Speaker 3: I did that one for three months last Yeah, I
Speaker 3: look feral and sorry, but I have such a attachments.
Speaker 1: I think that's probably gonna be the next thing.
Speaker 3: I did that for three months last year because I
Speaker 3: was so attached. Then I got them back on because
Speaker 3: I was like, I live in Bali Mascaris smudges. Yeah,
Speaker 3: like I'm not dealing with this humidity. But I think
Speaker 3: this is such a beautiful thing for your listeners, Like,
Speaker 3: ask yourself, you know, what are you attached to?
Speaker 2: Yeah?
Speaker 3: What is what can you do as a massive act
Speaker 3: of self love? After this podcast, because it's honestly one
Speaker 3: of the it's one of my favorite practices I teach it.
Speaker 3: It is so empowering and girls just do it and
Speaker 3: they're like, oh my god, I feel so free, and
Speaker 3: it's just like it's just kind of like a little
Speaker 3: challenge to yourself. And it's even like I do it sometimes,
Speaker 3: like sometimes when I'm on an Instagram, Like I love
Speaker 3: Instagram filters. Yeah, I think they're so much fun, right,
Speaker 3: I think they're really fun. But sometimes I'm just like
Speaker 3: these days, like this morning, I did it. Think I
Speaker 3: was like, you know what, I'm not gonna put a
Speaker 3: filter on, just out of purpose to not attach myself
Speaker 3: to that, to make sure that I'm constantly pushing it,
Speaker 3: you know, deleted face tune like years ago off my phone,
Speaker 3: you know, just little things like that. Like I think
Speaker 3: it's so important to just constantly ask yourself, you know,
Speaker 3: what are you attached to? What are you sort of
Speaker 3: relying on for self love? And because at the end
Speaker 3: of the day, like you're in a world creates your
Speaker 3: outer world, so it's really about the inside work and
Speaker 3: the outside stuff is all just like smoke and mirrors.
Speaker 1: And I think another thing is like realizing, like what
Speaker 1: are you doing for other people and because you think
Speaker 1: you have to do it to like fit in or
Speaker 1: be a certain way, or what do you actually enjoy
Speaker 1: doing and what do you actually like of yourself? Like
Speaker 1: now they have short hair. I'm like, it's really funny
Speaker 1: because I feel so much more myself and like authentically
Speaker 1: like this is me. It's really weird. And that's I
Speaker 1: love what you said about the filters because like a
Speaker 1: big thing for me on social media is I would
Speaker 1: jump on my story with Colsars. I would jump on
Speaker 1: with no makeup and no filters and show up and
Speaker 1: be like, look like, sometimes we get like trapped in
Speaker 1: this like warp where everything looks perfect and everybody looks perfect,
Speaker 1: and we have such a pressure to look and be
Speaker 1: a certain way. And when when you realize that that
Speaker 1: pressure is actually like that's you on.
Speaker 2: Yourself, it's self generated, which is nuts. Yeah.
Speaker 1: Yeah, Like when you realize that that's actually your own pressure,
Speaker 1: Like I know, society like kind of starts it, but
Speaker 1: when you realize you have control of that, it is
Speaker 1: so liberating to actually take control and get to choose.
Speaker 3: People always talk about change when it comes to self
Speaker 3: love and mental health and all this stuff. I'm like,
Speaker 3: change starts with you at the end of the day,
Speaker 3: Like you want to change the world, like start with yourself,
Speaker 3: like stop focusing on complaining about what everyone else is doing,
Speaker 3: Like make the change with you first, and then you'll
Speaker 3: have a ripple effect.
Speaker 1: Amazing. Okay, so we have gone over time and as
Speaker 1: I can, so I want to do some really last questions,
Speaker 1: just have some good stuff. So what I want to
Speaker 1: ask you is, firstly, you say that you create your
Speaker 1: own reality, and you definitely do and it's so inspiring
Speaker 1: to watch. And so what is like your biggest tip
Speaker 1: for someone who wants to start creating their own reality?
Speaker 2: I would ask them how do you want to feel?
Speaker 3: And ask yourself how you really want to feel, not
Speaker 3: just like I want to feel successful, Like what is
Speaker 3: success to you?
Speaker 2: How does success feel?
Speaker 3: Unpacking that because I think, look, it's a huge thing.
Speaker 2: We're going into kra memory. How do you do that?
Speaker 2: Like it's a it's not a quick question. It's not
Speaker 2: a quick question.
Speaker 3: But I think the one thing that I would always
Speaker 3: ask people is just like asking yourself, like how you really,
Speaker 3: really really want to feel at the end of the day,
Speaker 3: and like what does that look like? And focus on
Speaker 3: the feeling and like focus on like how you can
Speaker 3: get to that feeling, and like like what practices, what routines,
Speaker 3: you know, what steps in your life can you do
Speaker 3: every single day to create that feeling, to create that
Speaker 3: energy that you want to feel if you want to
Speaker 3: feel successful. It's not just about being the most successful
Speaker 3: person like out there. It's about like actually having habits
Speaker 3: and tools and stuff that get you closer to that
Speaker 3: success that make you feel successful within your own day.
Speaker 3: It's not about the big wins, like it's about the
Speaker 3: small stuff too. It's about like I think so many
Speaker 3: peopleocus on like the huge steps, and it's like success
Speaker 3: at the end of the day is like I always
Speaker 3: have this quote that's on I made my partner, which
Speaker 3: is consistent action with conscious intention is a secret to success.
Speaker 3: And it's something that we painted and we wrote on
Speaker 3: our wall in Balley and we came up with that
Speaker 3: after reading consistent action with conscious intention is a secret
Speaker 3: to success. So it's like having consistent action with conscious
Speaker 3: intention to get to success. But success like creating your
Speaker 3: reality that's like whatever you want it to be, and
Speaker 3: like it's going to be a feeling.
Speaker 1: I love what you said then, And also something I
Speaker 1: think not many people did, and this was exactly me too,
Speaker 1: is define what success means for you, literally, not what
Speaker 1: society says sex.
Speaker 2: Wow, success means success.
Speaker 1: Sex, So sex means wow, success means and so for instance,
Speaker 1: so example of me, For a long time, I thought
Speaker 1: success was finishing my law degree, getting that job that
Speaker 1: the society puts on a platform and it says is
Speaker 1: a good job, cups for me and making money providing
Speaker 1: for my family. Like to me, that was success. And
Speaker 1: then going through it, I started questioning that belief and
Speaker 1: I was like, I don't feel very good every single day.
Speaker 1: I actually feel like crap or I don't feel very
Speaker 1: like passion or anything like that. And I started asking
Speaker 1: myself and redefining what does actually success means me? And
Speaker 1: what came up was this whole thing about living close
Speaker 1: to the ocean because the ocean makes me calm and
Speaker 1: I'm a naturally like quite anxious person and doing something
Speaker 1: I believed in that didn't feel hard. So like, yeah,
Speaker 1: all these attentions and these feelings exactly what you said
Speaker 1: and redefining it. And it's so funny how much my
Speaker 1: life literally warped and changed into this new thing that
Speaker 1: completely reflects that.
Speaker 2: Hope that makes sense, Yeah, I know it does. I
Speaker 2: love what you've done. Amazing.
Speaker 1: Okay, And so last question, and something I asked all
Speaker 1: my guests is what is your main source of motivation
Speaker 1: and inspiration when you.
Speaker 3: Were lacking, when I was lacking, when you are lacking,
Speaker 3: oh oh, when I'm lacking.
Speaker 1: Yeah, so okay, we're feeling yourself.
Speaker 2: What do you do? This is going to sound so corny.
Speaker 3: I honestly, for me, my main inspiration is has been
Speaker 3: myself so much in the sense that, like, I think
Speaker 3: something that I've done a lot recently is I really
Speaker 3: really focus on how far like I've come in the
Speaker 3: sense of for me personally. But it sounds so corny
Speaker 3: because for me, it's like, honestly, when I'm down and out,
Speaker 3: I always just go back to myself and like.
Speaker 2: A journey myself, like how far I've come.
Speaker 3: I think maybe because I've been in I've been in
Speaker 3: such a dark place before, like I've been you know,
Speaker 3: super suicidal and stuff, and I always just really use
Speaker 3: my own like journey as my own inspiration because at
Speaker 3: the end of the day, I'm only ever running a
Speaker 3: race against myself.
Speaker 2: I don't really compare myself or put perceptions out on
Speaker 2: other people.
Speaker 3: But the other motivation that I have, that's just my
Speaker 3: biggest one, is having so much transformation in myself right.
Speaker 3: It has just shown me that this is possible for
Speaker 3: other people, and that inspires me beyond belief because mind
Speaker 3: spol is all about getting meditation out there to as
Speaker 3: many people as possible and making it cool and relatable
Speaker 3: and fun. And when I realize like what I've been
Speaker 3: able to do for myself, realizing that, like if I
Speaker 3: stay motivated, if I stay focused, if I stay in
Speaker 3: alignment to like what my mission is, that I'm actually
Speaker 3: going to be impacting like millions of people's lives, you know, potentially,
Speaker 3: that for me gets me so freaking fired up because
Speaker 3: like damn, like if you saw who I was like
Speaker 3: like at the beginning of like last decade, you just
Speaker 3: wouldn't believe who I am now. And I'm a completely
Speaker 3: different person and I just want to be able to
Speaker 3: facilitate that and other people. And that just gets me
Speaker 3: so riled up because I'm no different to anyone else
Speaker 3: out there, Like, you know, I'm not like.
Speaker 2: Some super special super saying human.
Speaker 3: Or anything like I'm just a girl that discovered some tools,
Speaker 3: that learned meditation, that then became a teacher that then
Speaker 3: got it out like I you can create a similar
Speaker 3: transformation within yourself. You've just got to apply yourself and
Speaker 3: you know, get on the right path and journey. And
Speaker 3: I think that's something I'm so inspired by and it's
Speaker 3: what's fueled so many of our like coming projects that
Speaker 3: we want to do, like are saying to you before,
Speaker 3: like we're now doing a meditation teacher certification and stuff,
Speaker 3: and like I just want to be able to get
Speaker 3: more people being able to get this message out there
Speaker 3: and to be able to facilitate that. So it sounds
Speaker 3: corny that it starts with me in the sense that
Speaker 3: what I've been able to do for myself, but then
Speaker 3: beyond that, knowing that I was being able to do
Speaker 3: that for myself, I'm like, wow, I'm so motivated because
Speaker 3: if I did this for me, then I could do
Speaker 3: help other people create this, Like I can help other people,
Speaker 3: you know, not be so anxious to depress and like
Speaker 3: not hate themselves. Like I can like literally pass this
Speaker 3: on and that like because I see that in my
Speaker 3: students and it blows my mind like some of the
Speaker 3: girls that have come on my retreats or like our
Speaker 3: past meditation students that the stuff I get, I just
Speaker 3: like it gives me goosebumps and it makes me so
Speaker 3: excited that, to be honest with you, when I first started,
Speaker 3: I was like, oh, wow, it works, you know enough story.
Speaker 3: Literally I was like I can't believe that. I don't
Speaker 3: know because it was my own transformation. But then teaching
Speaker 3: other people meditation and stuff, I was like, wow, like
Speaker 3: other people are having such a similar journey and transformation
Speaker 3: and that's just incredible and gets me out of bed
Speaker 3: every single day and excited.
Speaker 1: Amazing, that's so beautiful.
Speaker 2: Oh well, thank you so much being on the show.
Speaker 1: Yeah, let the audience know where they can find you,
Speaker 1: and of course I'll leave it in the show notes.
Speaker 3: Guys.
Speaker 2: Amazing.
Speaker 3: Okay, So I'm Rachelle Underscore Fox on Instagram. You can
Speaker 3: also find me at mindspow. It was our other instagram,
Speaker 3: So just at mindspo. But for any freebes and stuff
Speaker 3: from today, just wwww dot mindspo dot com. And I've
Speaker 3: also got my own personal website, Rachelle Fox dot com Todau.
Speaker 3: But we've got lots of freebes on the mindspow website
Speaker 3: with that meditation and masterclass I was talking about, as
Speaker 3: well as like a self love digital challenge and stuff,
Speaker 3: So yeah.
Speaker 2: Go check those out.
Speaker 3: Lots of freebies and fun links, and yeah, thank you
Speaker 3: so much for having me. I'm like, it's so nice
Speaker 3: to like sit down and have a check. We followed
Speaker 3: each other for quite yeah, so long, and yeah, I'm
Speaker 3: just like, it's so cool to also see you create
Speaker 3: your own reality and just go for it. And I'm
Speaker 3: honestly like, I just want to say, like on a
Speaker 3: serious girl, not it's really really cool to see you
Speaker 3: just being like so excited to like just go and
Speaker 3: empower other women out there to go create their dreams
Speaker 3: and do their own thing.
Speaker 2: Such a oh thank you, such a sick mission.
Speaker 3: We literally talk about missions before and like you're just yeah,
Speaker 3: it's really really cool to see.
Speaker 2: I should be very proud of yourself.
Speaker 1: I really appreciate that, Rasha. I've always been so inspired
Speaker 1: and look up to you, so this has been awesome
Speaker 1: to connect and real person.
Speaker 2: Yeah, I'm excited.
Speaker 1: Amazing, Thank you so much, thanks for having me, Guys
Speaker 1: and that's a wrap on another episode of the Rise
Speaker 1: and Conquer Podcast. I hope you got something valuable from it,
Speaker 1: and I want to say a big thank you for
Speaker 1: tuning in. I really really do appreciate it. If you're
Speaker 1: craving more than don't worry, I've got you sorted. We
Speaker 1: have our very own Rise and Conquer Community Facebook group
Speaker 1: where hundreds of like minded women joined to share in
Speaker 1: on stories, ask advice, and everything in between. I'd love
Speaker 1: for you to join us. Just search Rise and concor
Speaker 1: podcast Community or find the link in the show notes.
Speaker 1: And if you loved listening as much as I loved
Speaker 1: recording this episode, then please subscribe and leave a review.
Speaker 1: It really helps us out. And if you think of
Speaker 1: anyone who would benefit or enjoy this episode, please share
Speaker 1: it with them. You can also find more on Instagram
Speaker 1: at Risinconcor dot podcast and more from me your hosts
Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much
Speaker 1: for tuning in. This is a totally independent podcast, so
Speaker 1: we really do appreciate every bit of support. Hope you
Speaker 1: guys have an amazing day or night whenever you're listening,
Speaker 1: and I'll talk to you soon Plea Jesuay Day, The
Speaker 3: Ja