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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: didn't set my soul on fire was something I was

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Speaker 1: not prepared to do. I want to more, and I

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Speaker 1: have a feeling you do too. Join me and special

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Speaker 1: guests weekly as we get down to the nitty gritty

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Speaker 1: on all things health, mastering your mindset, creating lasting habits,

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Speaker 1: thriving in your career and relationships, plus so much more,

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Speaker 1: and together we'll gain the knowledge and perspective to pursue

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Speaker 1: our wildest dreams and kick fear to the curb. Well,

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Speaker 1: what are you waiting for? Let's rise and conquer. Hey guys,

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Speaker 1: and welcome to another episode of the Rise and Conquer Podcast. Today,

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Speaker 1: I'm in conversation with Rachelle Fox, who is a renowned

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Speaker 1: meditation teacher, traveling entrepreneur, and co founder of mind Spot

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Speaker 1: Meditation Retreats. Meditation became the source that saved her life,

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Speaker 1: freeing her from years of PTSD depression and anxiety, and

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Speaker 1: after experiencing the powerful benefits of her practice herself, she

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Speaker 1: felt colled to share it with others. Since twenty sixteen,

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Speaker 1: she has been on a mission to make meditation cool, relatable,

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Speaker 1: and practical. Rachel and her fiance Chris founded the company Mindspo,

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Speaker 1: which you may be familiar with on Instagram. Mindspo offers

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Speaker 1: online meditation classes as well as meditation retreats and self

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Speaker 1: love retreats at the Mindspo Mansion in Bali. Rachell says

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Speaker 1: her life is the manifestation of her dreams and stands

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Speaker 1: by the notion that you create your own reality. In

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Speaker 1: our chat, we get down to the many benefits of

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Speaker 1: meditation and just exactly how you can implement the practice

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Speaker 1: into your life. We also chat about all things self

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Speaker 1: love and how Rochelle took the leap to starting her

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Speaker 1: dream company and setting her life up in BALI. I

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Speaker 1: hope you enjoy this conversation as much as I did.

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Speaker 1: PS Before we get in to the interfew, I just

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Speaker 1: wanted to let you guys know that after my chat

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Speaker 1: with Rachelle, I actually took the Mindspo Meditation course where

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Speaker 1: you learn the Mindspo meditation formula, which is a mantra meditation.

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Speaker 1: And before the course, I did do meditation, and I've

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Speaker 1: done it for quite a few years. But oh my gosh, guys,

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Speaker 1: this course is life changing and just this practice of

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Speaker 1: mantra meditation, it just has been transformative for me personally,

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Speaker 1: and so I just wanted to share it with you guys,

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Speaker 1: And so I asked Rochelle if I could have a

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Speaker 1: code for the RNC FAM So, if you guys want

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Speaker 1: to try mind Spo the meditation course, Rachelle has given

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Speaker 1: us a twenty percent off code which I will put

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Speaker 1: a link in the show notes, but use Rise and

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Speaker 1: Meditate for twenty percent off. Oh my god, guys. I

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Speaker 1: cannot recommend the course enough. I have been doing the

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Speaker 1: Mantra meditation and it's amazing. Specifically, if you haven't done

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Speaker 1: meditating but you want to try it, this course goes

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Speaker 1: through step by step and really teaches you. Or if

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Speaker 1: you've previously tried meditation and you don't feel like it's worked,

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Speaker 1: I highly recommend this course. It was awesome. I just

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Speaker 1: I can't get over it anyway. Okay, enough of that.

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Speaker 1: This has been a very long intro. Let's get into

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Speaker 1: the episode. Hey, guys, welcome to another episode of the

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Speaker 1: Rise and Conker Podcast. I'm sitting here today with the

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Speaker 1: inspirational and amazing Rachelle Fox. Welcome to the show.

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Speaker 2: Yeah, yay, hello girl. I'm in the house with the dogs.

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Speaker 1: So we're currently at my house. Rachelle lovely luckily came

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Speaker 1: over to me because she's currently out the Gold Coast

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Speaker 1: just for a little bit. So it was awesome. We

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Speaker 1: got to connect in person and she's met the puppies

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Speaker 1: and she's a bit obsessed.

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Speaker 3: I'm totally obsessed with the dogs, also obsessed with the

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Speaker 3: manifestation goals house. I remember this being on your vision

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Speaker 3: board and I'm currently sitting in your vision.

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Speaker 2: Board, which here it is amazing.

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Speaker 1: It looks like it.

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Speaker 3: Yeah, I'm totally cheering. I literally love seeing people's realities

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Speaker 3: come to life.

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Speaker 2: So thanks. You's pretty rad.

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Speaker 3: I do that.

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Speaker 1: Well, before we get into all the fun questions, something

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Speaker 1: that I am asking all my guests is what season

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Speaker 1: they're in, And I won't explain it because you know

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Speaker 1: exactly what I mean. So what season are you currently in? Rush?

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Speaker 3: I am currently in the chillionaire season, so I'm on

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Speaker 3: the vibration that fuck all the money in the world

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Speaker 3: if you don't have chill when you get there. So

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Speaker 3: I'm just zending out. I'm in Australia right now on holidays.

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Speaker 3: I've just come off a really big hustle twenty nineteen.

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Speaker 3: By the time this podcast comes back up, I'll probably

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Speaker 3: be a little bit more on my grind. But yeah,

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Speaker 3: I've just been in a complete zen relaxation, soaking life up,

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Speaker 3: having the best time kind of season.

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Speaker 1: Amazing. Well, let's get straight into that. So I saw

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Speaker 1: that on your interest the story and your intention was

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Speaker 1: twenty twenty was professional chillionaire, which is like less doing

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Speaker 1: and more being. Yes, can you tell us a little

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Speaker 1: bit more about why you want this intention right now

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Speaker 1: and what kind of things and changes you're making to

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Speaker 1: implement your chillionaire lifestyle.

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Speaker 3: So I want this intention right now, and I'm going

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Speaker 3: for a chillionair energy. Just because I had a really

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Speaker 3: intense twenty nineteen. I think you know, any female entrepreneur

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Speaker 3: that's on the grind can appreciate that we go through

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Speaker 3: these seasons that I kind of NonStop all about the hustle,

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Speaker 3: and I was realizing that I was working really hard,

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Speaker 3: but I was very much out of alignment. And I

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Speaker 3: keep saying this, you know, f all the money in

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Speaker 3: the world if you don't have chill when you get there.

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Speaker 3: Because I'm a meditation teacher, and I had this realization

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Speaker 3: that I was working so hard towards all my dreams

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Speaker 3: and just kind of going at a pace that didn't

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Speaker 3: feel sustainable and also didn't really feel in alignment with

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Speaker 3: my true values. I'm someone that really wants to enjoy

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Speaker 3: the moment. I want to be completely here and present. Yes,

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Speaker 3: I have goals and things that I want to achieve,

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Speaker 3: but at the same time, like the journey is the destination,

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Speaker 3: and I just really want to like relish in the journey.

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Speaker 2: Enjoy every single moment.

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Speaker 3: And that's something that I'm really putting as a priority

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Speaker 3: right now, just being super mindful, super present, you know,

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Speaker 3: taking every day as it's comes, and just like creating

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Speaker 3: my own reality but with a more intentional and clear mindset.

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Speaker 3: And one of the ways that I'm doing that is

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Speaker 3: I'm just being really really clear on what I want

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Speaker 3: to say yes too and when I want to say

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Speaker 3: no to, and realizing that time is precious. It's so precious,

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Speaker 3: and I just really want to make sure that if

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Speaker 3: I'm putting my energy towards something, then it's like a

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Speaker 3: hell yes.

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Speaker 2: And that's something that I'm really doing at the moment.

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Speaker 1: I love that. I love what you said at the

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Speaker 1: start when you're saying you talked about the word pace

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Speaker 1: and something that I was actually talking to my friend

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Speaker 1: about the other day is sometimes when we're in this

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Speaker 1: hustle mode, it can kind of feel like we're on

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Speaker 1: this treadmill and we're inclining, like we're upping the speed,

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Speaker 1: and when you're in that hush mode, it can kind

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Speaker 1: of feel like you don't want to pull it down

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Speaker 1: because you're in this like fast motion and you've got

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Speaker 1: momentum and things are happening, and it can feel really

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Speaker 1: hard to like jump off the treadmill, if that makes sense.

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Speaker 1: So I love what you said about really kind of

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Speaker 1: being intentional because we really do need to jump off

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Speaker 1: because we can't always be on this treadmill running one

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Speaker 1: hundred miles now because we're just going to burn out.

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Speaker 3: Yeah, And I think something I'm really passionate personally at

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Speaker 3: the moment is business without burnout. Like I want the success,

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Speaker 3: but I don't want the burnout. Actually bought that domain

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Speaker 3: name the other day because I was obsessed with it

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Speaker 3: so much. I'm like, yeah, girl, that is a business

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Speaker 3: idea because I'm so passionate right now about just teaching

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Speaker 3: people to have a business, you know, to create this.

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Speaker 3: You know, one of my taglines is I create my

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Speaker 3: own reality. You create your own reality. That's something that

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Speaker 3: I'm really big on. The manifestation and law of attraction,

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Speaker 3: that's something that I'm super passionate about. And I just

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Speaker 3: really realize that although I want all this success, at

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Speaker 3: the same time, like I just want to enjoy life, like,

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Speaker 3: oh my gosh, I'm and I think it's so easy

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Speaker 3: with things like Instagram and stuff to get on this

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Speaker 3: like comparison Bandwagon, where we're comparing first yes, do this,

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Speaker 3: and just comparing our life to everyone else's online, and

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Speaker 3: I just at the end of the day, it comes

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Speaker 3: down to like how are you feeling? And how do

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Speaker 3: you want to feel? And that's something I ask myself

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Speaker 3: all the time. I'm like, how do you really want

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Speaker 3: to feel? No, Rachelle, how do you really want to feel?

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Speaker 3: And if I'm going for something and you have a

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Speaker 3: goal and I'm going all out, if it's not going

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Speaker 3: to actually give me the feeling that I want, which

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Speaker 3: is like peace and ease, and it's just going to

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Speaker 3: create more to dos and stress and anxiety or pressure,

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Speaker 3: then I'm like, why why am I going for that?

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Speaker 3: Like what are my true values? Like how do I

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Speaker 3: really want to exist on this earth?

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Speaker 2: I love that.

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Speaker 1: So we went war right a head and got into it.

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Speaker 1: So I just realized, obviously I've done the intro, but

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Speaker 1: can you explain in your own words who Rochelle Fox is?

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Speaker 3: Oh? Okay, well, Rochelle Fox is an energy. That's how

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Speaker 3: I like to describe it.

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Speaker 2: First.

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Speaker 3: But for me, firstly, what I do I guess is

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Speaker 3: I'm a meditation teacher. I'm the co founder of a

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Speaker 3: company called Mindspo, which we're all about teaching meditation to

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Speaker 3: millennials and as many people as possible, making meditation cool,

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Speaker 3: relatable and fun.

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Speaker 2: A bit of a digital nomad.

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Speaker 3: I currently live in Bali, Indonesia, have a big house

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Speaker 3: there called the Mindspet Mansion where we run Mindspet retreats

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Speaker 3: and have lots of influencers and cool creators and stuff

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Speaker 3: come and stay with us.

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Speaker 2: So yeah, I'm a little.

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Speaker 3: Bit of a multifaceted entrepreneur, I guess, but my passion

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Speaker 3: in life is really meditation and self love, personal development, mindfulness, manifestation,

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Speaker 3: law retraction, all that jazz my jam.

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Speaker 1: Very much so. And that's I followed Rachel literally back

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Speaker 1: in the day. And you've done so many things, like

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Speaker 1: I hope.

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Speaker 3: I wouldchoose like a dtail, always been a slashy Wow,

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Speaker 3: I'm a libra.

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Speaker 2: Can you tell indecisive? Af nobe?

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Speaker 1: You've done so many things, but definitely what has attracted

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Speaker 1: me to your content and to stay is definitely your

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Speaker 1: law of traction and meditation. So let's get into Mindspo.

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Speaker 1: So you teach meditation, and it's obviously something you were

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Speaker 1: so passionate about. So let's go back to the beginning.

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Speaker 1: What compelled you to start meditating in the first place,

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Speaker 1: and then why did you feel compelled to bring this

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Speaker 1: in a more of a you know, to more people

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Speaker 1: and to teach people.

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Speaker 2: One hundred percent.

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Speaker 3: So I basically was diagnosed with PTSD postmat ex stress

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Speaker 3: disorder from childhood abuse and events in my past. In

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Speaker 3: my early twenties, I had really bad depression, anxiety, panic attacks,

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Speaker 3: the whole attack kin kaboodle name a mental health struggle,

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Speaker 3: and I was probably going through it bolimia disordered eating.

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Speaker 2: Binge eating.

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Speaker 3: I was just really really messed up in my early twenties,

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Speaker 3: and I had been through most of my schooling.

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Speaker 2: But I was really good at wearing a mask.

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Speaker 3: I was like the professional mask where where you look

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Speaker 3: at me and you'd be like, yeah, she's totally fine,

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Speaker 3: you know, like are you okay? Day? I was the

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Speaker 3: girl that needed to be asked are you okay? Because

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Speaker 3: inside I was really cracking. So I found meditation and

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Speaker 3: it saved my life. It literally saved my whole entire life.

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Speaker 3: It completely changed who I was, and it made me

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Speaker 3: realize that I'm not actually my thoughts the thoughts are

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Speaker 3: just things, and I could observe them, and I used

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Speaker 3: to have I always used the line to my students,

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Speaker 3: don't be your brain's bitch.

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Speaker 2: I was my brain's biggest bitch.

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Speaker 3: I was believing every single negative thought in my head,

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Speaker 3: every single you know, criticism, every single little voice. And

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Speaker 3: I was always tearing myself down and I was filled

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Speaker 3: with self doubt and fear, and meditation just taught me

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Speaker 3: how to observe that voice. It taught me how to

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Speaker 3: just like look at it and realize that that's not

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Speaker 3: actually me. And when I had this you know, transformation

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Speaker 3: through meditation, I was like, oh my god, how did

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Speaker 3: other people not know about this? At the time, I

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Speaker 3: was a DJ and a presenter and an instagrammer back

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Speaker 3: in the day when it was just starting out, and

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Speaker 3: I was in the entertainment industry. I was working for

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Speaker 3: Today FM well, doing like radio presenting. I used to

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Speaker 3: be the girl in the pit with the mic, grabbing

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Speaker 3: all the sound bites from the celebrities, and I'd go

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Speaker 3: to all these fancy events in Sydney and then I

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Speaker 3: would walk away and I would be, you know, at

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Speaker 3: a cocktail party with all these like people swaming around

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Speaker 3: and they'll be talking about things and this and that,

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Speaker 3: and I'd be like, oh my god, have you heard

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Speaker 3: about this thing called meditation. It's freaking amazing. So last week,

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Speaker 3: like a month ago, I was having panic attacks and

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Speaker 3: I learned this thing, and like now I'm totally saying

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Speaker 3: and people would just look at me being like, this

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Speaker 3: girl is batshit crazy.

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Speaker 2: And I was just so passionate about it. I was

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Speaker 2: so excited about it.

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Speaker 3: And it took me a while, but I meditated for

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Speaker 3: I think I was mentating for two three years before

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Speaker 3: I became.

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Speaker 2: No longer than that, actually got way longer.

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Speaker 3: My timelines were always distored it in my head, but

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Speaker 3: I was meditating for quiet. I need to write it

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Speaker 3: down one day. Actually, I was meditating for quite a

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Speaker 3: few years before I decided to become a teacher. I studied,

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Speaker 3: went and got my certification, became a meditation teacher.

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Speaker 2: Also did my yoga teacher training.

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Speaker 3: I quit my DJing duo, I quit, you know, presenting

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Speaker 3: all that sort of stuff. I still up my Instagram going,

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Speaker 3: and I decided I was going to become a meditation teacher.

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Speaker 3: I had no idea in the world how I was

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Speaker 3: going to make it work. You know, back in the

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Speaker 3: day when I was DJing, I said goodbye to you know,

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Speaker 3: a really solid income doing that.

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Speaker 2: That was very easy as well.

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Speaker 3: And yeah, I just went all balls in on meditation

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Speaker 3: teaching and then I created mindspo and mind Spore was

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Speaker 3: really just me. When I learned meditation, I learned through

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Speaker 3: a thousand dollar course and although it was the best

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Speaker 3: money I ever spent, I still say this to this day,

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Speaker 3: and back then I literally spent like the last one

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Speaker 3: thousand dollars, like the only one thousand dollars I had

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Speaker 3: in my bank. I wasn't rolling in it back then

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Speaker 3: by any means, and I spent that on this course

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Speaker 3: and it saved my life. And I just realized that,

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Speaker 3: you know, this was before like Headspace and all those

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Speaker 3: different things that came out, Like it was just you know,

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Speaker 3: when meditation just wasn't as popular back then, and I

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Speaker 3: wanted to create a course for people to make it

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Speaker 3: accessible and cool and relatable to our generation. And that's

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Speaker 3: when we created the Mindset Meditation Course, which is now

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Speaker 3: transformed into the Mindset Meditation Method. We have an online

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Speaker 3: course with me as your teacher, teaching you how to

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Speaker 3: meditate and it's not just like an apple you jump

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Speaker 3: on and listen to a voice. Like I go into

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Speaker 3: really explaining you know, what is meditation, what are your thoughts,

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Speaker 3: getting into the nitty gritty, really helping people with the

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Speaker 3: mental side of meditation, and just going deep on it

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Speaker 3: because I feel like it's something that so many people.

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Speaker 2: May have tried.

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Speaker 3: Maybe you've tried meditation, or you've heard of meditation and

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Speaker 3: you've decided, oh, I can't meditate.

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Speaker 2: I have too many thoughts or I can't.

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Speaker 1: Yeah, like they don't see the benefit straight away, so

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Speaker 1: they give up.

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Speaker 2: Yeah, I have too much time.

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Speaker 3: And a lot of that I think these days is

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Speaker 3: because people actually haven't got a teacher. It's like you

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Speaker 3: go to the gym and you try and squat and

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Speaker 3: you're like, oh, yeah, I suck at that. It's like

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Speaker 3: if you've got yourself a personal trainer, if you invest

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Speaker 3: it in it, in it and you actually learn, then

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Speaker 3: you would have a transformation. And that's really what mindspoe is.

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Speaker 3: It's a it's like going that step further. Yeah, So

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Speaker 3: it's really what we teach is you can do it anytime, anywhere.

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Speaker 3: It's a twenty two men practice with three steps visualization,

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Speaker 3: the mindsept meditation, and then a gratitude practice at the end.

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Speaker 2: So it's like habit stacking as well.

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Speaker 3: And it's a system that we've created and it's really

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Speaker 3: you know, you go through the whole entire course and

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Speaker 3: then you have this twenty two minute method that you

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Speaker 3: can learn, and you connect with all these meditators from

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Speaker 3: around the world that are doing our method.

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Speaker 1: That's amazing. I actually, like I've always known about mind

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Speaker 1: Spow and always loved what you speak about everything like that,

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Speaker 1: and I didn't realize just what you said about that

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Speaker 1: sort of stackable habit yeah thing or whatever you called it,

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Speaker 1: habit stacking.

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Speaker 2: Yes, that's really.

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Speaker 1: Cool, and I wondered what the difference was, and that's

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Speaker 1: that's really cool to know.

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Speaker 3: Yeah, it's I think for us it's like mind Spow.

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Speaker 3: The core of mindspot at the moment is like it's

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Speaker 3: an online meditation course and we also have a digital

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Speaker 3: self love course and we're all about like online education

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Speaker 3: for people. But for me, I just I really wanted

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Speaker 3: to make meditation easy and I wanted to get everyone

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Speaker 3: to just understand and like have it done in like

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Speaker 3: the best way possible. So it's just not something that

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Speaker 3: you try and never do again. It's something that you

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Speaker 3: actually make. And I one of the biggest things about

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Speaker 3: our course is teaching people how to make it a habit, because,

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Speaker 3: as I always say, like I can teach you the

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Speaker 3: most amazing thing in the world, the most life changing skill,

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Speaker 3: like George, you could teach you something that was like incredible.

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Speaker 3: But if I don't get up and apply it, if

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Speaker 3: I don't take action, if I don't do that thing,

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Speaker 3: then it's worth nothing. And I always say, like, I'm

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Speaker 3: not passionate about teaching meditation. That's not actually my passion.

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Speaker 3: I'm passionate about creating meditators because how you're going to

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Speaker 3: make a change in your mindset, how you're going to

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Speaker 3: make a shift in your life, How are you going

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Speaker 3: to create your own reality. How you're going to actually

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Speaker 3: like see that mental transformation and get out of that funk,

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Speaker 3: get released from that anxiety, that depression, that PTC, whatever

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Speaker 3: is going on. You have to become a meditator. It's

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Speaker 3: not someone that just meditates once or twice, like you.

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Speaker 3: You have to become a meditator. You have to embody

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Speaker 3: that thing, change that mindset, shift that belief and make

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Speaker 3: it part of your life.

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Speaker 1: I love that. And so let's go into kind of

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Speaker 1: the benefits of meditation. So I do a meditation practice

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Speaker 1: every single morning.

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Speaker 2: I know I've seen.

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Speaker 1: I'm like, yeah, girl, and I've been doing that for Yeah,

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Speaker 1: a couple of you is like dabbling. Like to be honest,

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Speaker 1: I'd love to be way more consistent. I probably do

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Speaker 1: it three or four more.

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Speaker 2: I can help you with that.

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Speaker 1: Yes, I was actually thinking, yeah, we'll talk about this

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Speaker 1: aften and then I can definitely notice a difference in

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Speaker 1: my day when I meditate and when I don't. But

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Speaker 1: can you tell the audience what are the actual benefits

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Speaker 1: of meditation?

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Speaker 3: There are so many this could be a podcast in itself.

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Speaker 3: I snapshott the topics.

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Speaker 2: I got it.

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Speaker 3: I think when it comes to meditation, benefits vary from

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Speaker 3: person to person, depending on what's going on for me personally.

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Speaker 2: I just become my own best friend.

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Speaker 3: And I think that is like I always say, like,

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Speaker 3: don't be a brain's bitch. Become your brain's bestie. And

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Speaker 3: it's like I actually just you learn to be with yourself,

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Speaker 3: You learn how to manage yourself, you learn how to

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Speaker 3: like love yourself, and just like hang out with yourself

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Speaker 3: without that you know, overthinking, you know voice like going on.

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Speaker 3: That's one of the biggest benefits for me. There's a

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Speaker 3: massive difference between the rehell that meditates and doesn't meditate.

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Speaker 1: Yeah, I notice what you just said about the voice,

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Speaker 1: Like I have this like nasty bitch voice. Oh yeah,

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Speaker 1: that inn in my head all day if I don't meditate,

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Speaker 1: Like I've noticed so much, how much more nasty I

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Speaker 1: am to myself about like everything, every little thing.

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Speaker 3: Yeah, meditation is like turning that volume down. And that's

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Speaker 3: one of the most amazing things. And that's why I

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Speaker 3: get so excited about women specifically learning meditation, because they're.

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Speaker 2: Like, oh my god, Like the inner bitch is like

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Speaker 2: shut up. I'm like, yes, that's a thing. She she

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Speaker 2: doesn't actually always have to be on the show. It's awareness.

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Speaker 3: You realize that that voice is just a voice, it's

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Speaker 3: not actually you.

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Speaker 2: Yeah.

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Speaker 3: Other benefits for me. I sleep better, I'm calmer. I

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Speaker 3: don't have panic attacks anymore. I used to have chronic

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Speaker 3: panic attack disorder. I'm more kinder to myself in all aspects.

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Speaker 2: Of my life. I have a better relationship.

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Speaker 3: I fight less with my partner now, fiance, better sex,

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Speaker 3: definitely better sex, and I meditate more mindful and intentional. Gosh,

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Speaker 3: so many things. I could go on and on and on.

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Speaker 1: No, that that's one hundred percent.

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Speaker 2: I love that.

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Speaker 1: And so where can people find out more about mind

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Speaker 1: spow Like, we have lots of talkets to talk about.

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Speaker 1: I just want to make sure I don't forget this.

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Speaker 1: Where can people find more about mindspirit.

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Speaker 3: So www dot mindspo dot com. We're also at mindspo

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Speaker 3: on Instagram and YouTube. We spoke like post lots of

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Speaker 3: inspiring content on YouTube as well and compilations. But also

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Speaker 3: I just want to say on this podcast, if you're

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Speaker 3: interested in meditation all, we have a completely free Mindfulness masterclass,

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Speaker 3: which is basically like a free mini course.

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Speaker 2: It's pretty amazing. Gives you an introduction to meditation.

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Speaker 3: It's me with your teacher as your teacher, and I

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Speaker 3: teach you about how to be in the present moment.

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Speaker 3: And that's one of the huge, gosh huge benefits. I

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Speaker 3: didn't mention about meditation. It's just learning how to be here,

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Speaker 3: learning how to be now, like learning how to just

435
00:20:55,160 --> 00:20:58,840
Speaker 3: really being in this moment, how to be present, how

436
00:20:58,880 --> 00:21:01,520
Speaker 3: to just find the joy in the I have this

437
00:21:01,560 --> 00:21:03,720
Speaker 3: new quote, find the joy in the journey, just like

438
00:21:03,800 --> 00:21:06,560
Speaker 3: find the joy in the everyday moment and every day life.

439
00:21:07,080 --> 00:21:09,600
Speaker 3: It's like my new tagline, find the joy in the journey.

440
00:21:09,920 --> 00:21:12,639
Speaker 1: Love it amazing, and I'll make sure I put all

441
00:21:12,680 --> 00:21:13,560
Speaker 1: that in the show notes.

442
00:21:13,359 --> 00:21:14,520
Speaker 2: A course, so check that out.

443
00:21:14,520 --> 00:21:18,000
Speaker 1: It's a freebee amazing. Okay. So something like I said

444
00:21:18,000 --> 00:21:22,200
Speaker 1: that I get really attracted with your content is definitely

445
00:21:22,520 --> 00:21:25,600
Speaker 1: your mindset, Like you just are such a high vibe

446
00:21:25,600 --> 00:21:29,720
Speaker 1: person and in person it's exact same like on your Instagram.

447
00:21:29,760 --> 00:21:32,600
Speaker 1: I can watch your stories, consume your content, everything and

448
00:21:32,680 --> 00:21:35,880
Speaker 1: I'm just instantly raised. And even in person you can

449
00:21:35,880 --> 00:21:38,760
Speaker 1: tell you're such a high vib person, which is amazing.

450
00:21:40,480 --> 00:21:43,919
Speaker 1: We thank you, no worries. And then so something I

451
00:21:43,920 --> 00:21:46,520
Speaker 1: want to talk about is your approach to mindset, setting,

452
00:21:46,520 --> 00:21:50,600
Speaker 1: attentions and journaling. I'm a big journalist, which has only

453
00:21:50,640 --> 00:21:55,400
Speaker 1: been recent actually, yeah, I've noticed life changing. Do you journal?

454
00:21:55,600 --> 00:21:58,960
Speaker 1: And if you do, I know you do. Let's be honest.

455
00:21:59,440 --> 00:22:02,320
Speaker 1: If you journal, can you let us know some prompts

456
00:22:02,359 --> 00:22:06,480
Speaker 1: that usually ask yourself that you know, set some intentions

457
00:22:06,600 --> 00:22:09,200
Speaker 1: and something that listeners could also use.

458
00:22:09,640 --> 00:22:11,119
Speaker 3: I'm going to give you a really big one that

459
00:22:11,240 --> 00:22:14,240
Speaker 3: is actually from my new course enough and it's something

460
00:22:14,359 --> 00:22:18,240
Speaker 3: that it's a question that I journal probably once a month,

461
00:22:18,520 --> 00:22:21,159
Speaker 3: but I've actually been asking myself this like on the

462
00:22:21,200 --> 00:22:22,960
Speaker 3: weekly at the moment, which is kind of a scary

463
00:22:23,040 --> 00:22:25,720
Speaker 3: question to ask. It's actually the question that changed my

464
00:22:25,760 --> 00:22:27,800
Speaker 3: life and it stopped me being, you know, going and

465
00:22:27,800 --> 00:22:29,720
Speaker 3: doing all my djaing and presenting and all that stuff

466
00:22:29,760 --> 00:22:32,680
Speaker 3: and led me to become a meditation teacher. And it's

467
00:22:33,000 --> 00:22:36,520
Speaker 3: knowing what I now know, what would I do differently?

468
00:22:37,000 --> 00:22:39,200
Speaker 3: And the trick is when you ask yourself this question,

469
00:22:39,280 --> 00:22:42,480
Speaker 3: it's not about regret. It's about taking everything to ground zero,

470
00:22:42,920 --> 00:22:45,960
Speaker 3: imagining you could start out from the top, start like

471
00:22:46,000 --> 00:22:48,399
Speaker 3: redesign your whole entire life with all the knowledge that

472
00:22:48,440 --> 00:22:51,760
Speaker 3: you have now, with all the wisdom, with all the

473
00:22:52,200 --> 00:22:54,640
Speaker 3: harm moments that you've had, take everything to ground zero

474
00:22:54,720 --> 00:22:57,280
Speaker 3: without emotion. This is a very important part for females

475
00:22:57,320 --> 00:23:00,399
Speaker 3: without emotion, because I know when we ask ourselves these questions,

476
00:23:00,400 --> 00:23:02,560
Speaker 3: it's like, oh my god, there's so many things that

477
00:23:02,640 --> 00:23:06,000
Speaker 3: could just take it without emotion and ask yourself, like,

478
00:23:06,119 --> 00:23:08,480
Speaker 3: knowing what I now know, what would I do differently?

479
00:23:09,040 --> 00:23:12,320
Speaker 3: And when you find the answer to that. It's like,

480
00:23:12,400 --> 00:23:14,600
Speaker 3: if it's something that you would change, or something that

481
00:23:14,640 --> 00:23:17,359
Speaker 3: you would shift, or something that you would alter, you

482
00:23:17,400 --> 00:23:20,119
Speaker 3: ask yourself the question, Okay, how could I do that?

483
00:23:20,240 --> 00:23:22,520
Speaker 3: And how fast? Like how can I make that change?

484
00:23:22,560 --> 00:23:25,320
Speaker 3: How can I make that shift? The most amazing thing

485
00:23:25,320 --> 00:23:27,560
Speaker 3: about this question when you're talking about intentions, is it

486
00:23:27,600 --> 00:23:31,440
Speaker 3: really we're making choices all the time in our life.

487
00:23:31,760 --> 00:23:35,000
Speaker 3: Life is continually made out of choices. But quite often

488
00:23:35,000 --> 00:23:37,320
Speaker 3: in life we're scared to reevaluate our choices.

489
00:23:37,359 --> 00:23:39,320
Speaker 2: We're scared to you know, turn around and say.

490
00:23:39,160 --> 00:23:41,080
Speaker 3: Oh, actually I made the wrong choice there, or hey,

491
00:23:41,080 --> 00:23:43,720
Speaker 3: I'd like to realign things, or actually looking at my

492
00:23:43,720 --> 00:23:45,600
Speaker 3: life right now, like you made a huge choice, you

493
00:23:45,640 --> 00:23:47,600
Speaker 3: were doing all your law and everything, you turned around

494
00:23:47,600 --> 00:23:49,639
Speaker 3: and go, hang on a second, I've got a whole

495
00:23:49,640 --> 00:23:51,760
Speaker 3: other thing that I want to do. This is like,

496
00:23:51,760 --> 00:23:54,200
Speaker 3: there's actually something that I'm so much more passion about.

497
00:23:54,200 --> 00:23:56,120
Speaker 3: I want to empower women. I want to do this thing.

498
00:23:56,320 --> 00:23:58,840
Speaker 3: I want to you know, follow this opportunity that I have.

499
00:23:58,920 --> 00:24:01,199
Speaker 3: I want to go all in. And that's why this

500
00:24:01,280 --> 00:24:03,400
Speaker 3: question for me is such a powerful one because it's

501
00:24:03,400 --> 00:24:05,240
Speaker 3: like asking you to become aware, like knowing what you

502
00:24:05,280 --> 00:24:07,840
Speaker 3: now know, Like, what would you do differently? How would

503
00:24:07,880 --> 00:24:10,560
Speaker 3: you change? How would you shift your life? And try

504
00:24:10,560 --> 00:24:12,160
Speaker 3: and do it from a place where you're not scared,

505
00:24:12,160 --> 00:24:14,840
Speaker 3: where you're not emotional, where anything is possible. And that's

506
00:24:14,840 --> 00:24:17,680
Speaker 3: where I like to have this law of attraction abundance mindset,

507
00:24:17,960 --> 00:24:21,800
Speaker 3: where it's like all doors are open, infinite doors, infinite opportunities,

508
00:24:21,840 --> 00:24:24,560
Speaker 3: like go all in, like have some fun with it,

509
00:24:24,600 --> 00:24:29,200
Speaker 3: be creative and be limitless with your thinking and limitless beyond.

510
00:24:29,760 --> 00:24:32,240
Speaker 3: I do this new thing recently me and Soul. I

511
00:24:32,280 --> 00:24:34,080
Speaker 3: actually mentioned this to anyone. So this might sound a

512
00:24:34,080 --> 00:24:36,840
Speaker 3: bit weird, but I'm not going to mention what entrepreneur

513
00:24:36,840 --> 00:24:39,840
Speaker 3: it is. But my partner, my fiance and I we

514
00:24:39,920 --> 00:24:41,880
Speaker 3: sort of role playing, pretend we're not us, and then

515
00:24:41,920 --> 00:24:44,440
Speaker 3: we pretend to be these other entrepreneurs that we find

516
00:24:44,480 --> 00:24:45,160
Speaker 3: really inspiring.

517
00:24:45,200 --> 00:24:47,080
Speaker 2: And you have a really cool mindset.

518
00:24:47,480 --> 00:24:50,040
Speaker 3: And we have business meetings where I wear glasses and

519
00:24:50,080 --> 00:24:51,919
Speaker 3: what I do is I use the glasses as a trigger.

520
00:24:51,920 --> 00:24:54,280
Speaker 3: So when I put on the glasses, I become this person,

521
00:24:54,640 --> 00:24:57,760
Speaker 3: and when Soul puts on his watch, he becomes this guy.

522
00:24:58,240 --> 00:25:01,399
Speaker 3: And I ask myself these journaling questions and stuff, and

523
00:25:01,400 --> 00:25:03,640
Speaker 3: I do it from a really non emotional place, pretending

524
00:25:03,680 --> 00:25:05,919
Speaker 3: to be someone else, looking at my life from an

525
00:25:05,960 --> 00:25:09,000
Speaker 3: observer perspective, which is really for me. I've been meditating

526
00:25:09,040 --> 00:25:10,960
Speaker 3: for ten years, so I'm able to kind of observe

527
00:25:11,040 --> 00:25:14,280
Speaker 3: myself without being myself, which is really fun. And yeah,

528
00:25:14,320 --> 00:25:17,240
Speaker 3: so that's something that like, just like when I'm trying

529
00:25:17,280 --> 00:25:18,680
Speaker 3: to say with that, it's like, look at your life

530
00:25:18,720 --> 00:25:22,440
Speaker 3: without limits, look at yourself from like a third party perspective.

531
00:25:22,520 --> 00:25:24,679
Speaker 3: Ask yourself, what would you do? What would you change?

532
00:25:24,760 --> 00:25:26,720
Speaker 3: You know, what, what do you actually want out of

533
00:25:26,720 --> 00:25:27,280
Speaker 3: your life?

534
00:25:27,720 --> 00:25:29,520
Speaker 1: I love that and that's so powerful.

535
00:25:29,720 --> 00:25:31,439
Speaker 2: It's a good one. Yeah, I'm going to use that.

536
00:25:31,640 --> 00:25:34,080
Speaker 3: Yeah, I asked that, like oh my girls and my retreats,

537
00:25:34,119 --> 00:25:36,040
Speaker 3: and then it's in my new course. I got so

538
00:25:36,119 --> 00:25:38,240
Speaker 3: many girls that are doing the course being like, ah

539
00:25:38,720 --> 00:25:39,400
Speaker 3: that question.

540
00:25:39,640 --> 00:25:42,679
Speaker 2: I'm like, yeah, you're making some changes, babe. It's a

541
00:25:42,680 --> 00:25:43,440
Speaker 2: really beautiful one.

542
00:25:43,480 --> 00:25:45,960
Speaker 3: And hey, sometimes the best thing you are just it's

543
00:25:45,960 --> 00:25:47,520
Speaker 3: not always about changing, it's not.

544
00:25:47,840 --> 00:25:49,320
Speaker 2: Sometimes I ask myself that question.

545
00:25:49,359 --> 00:25:51,159
Speaker 3: I ask myself that the other day I'd be like

546
00:25:51,240 --> 00:25:55,240
Speaker 3: I'd be right here in crumbin sitting eaten. I was

547
00:25:55,280 --> 00:25:58,359
Speaker 3: eating Cabri Kara milk, and I was like, I would

548
00:25:58,359 --> 00:26:00,440
Speaker 3: not change anything right now. And I was about to

549
00:26:00,480 --> 00:26:03,119
Speaker 3: watch the Tailor Swift documentary. I'm like, this is great

550
00:26:03,560 --> 00:26:06,800
Speaker 3: and that's amazing. Well, you last yourself enough if you realize.

551
00:26:06,440 --> 00:26:10,280
Speaker 2: That you're in alignment, and when you're in alignment, it's like, oh,

552
00:26:10,320 --> 00:26:13,080
Speaker 2: that's amazing. Ah, that feels so good.

553
00:26:13,640 --> 00:26:16,480
Speaker 1: So you were just chatting about law of attraction. Yeah,

554
00:26:16,520 --> 00:26:19,720
Speaker 1: and so let's get into this. So this is obviously

555
00:26:19,840 --> 00:26:23,399
Speaker 1: something that you have been using for a lot of

556
00:26:23,400 --> 00:26:25,960
Speaker 1: your twenties. Now, how did you first kind of learn

557
00:26:26,040 --> 00:26:28,040
Speaker 1: about this and get into it? And then how do

558
00:26:28,119 --> 00:26:30,359
Speaker 1: you I guess it's a hard question of how to

559
00:26:30,480 --> 00:26:32,600
Speaker 1: use it every single day, but how do you sort

560
00:26:32,600 --> 00:26:35,000
Speaker 1: of use it to change your mindset? Cool?

561
00:26:35,040 --> 00:26:38,160
Speaker 3: Okay, So how I got into it basically spiritual awakening

562
00:26:38,160 --> 00:26:40,520
Speaker 3: in my early twenties, got into meditation. I think when

563
00:26:40,560 --> 00:26:42,840
Speaker 3: you get into that, you sort of start That's what

564
00:26:42,880 --> 00:26:45,119
Speaker 3: happened to me to get into everything and it's like,

565
00:26:45,240 --> 00:26:47,600
Speaker 3: oh wow, like there's this thing called the law of attraction.

566
00:26:47,760 --> 00:26:50,040
Speaker 3: You start with the secret and then it kind of snowballs.

567
00:26:50,840 --> 00:26:52,760
Speaker 3: So yeah, that's how I kind of got into it.

568
00:26:53,080 --> 00:26:54,640
Speaker 2: How do I use it? Every single day?

569
00:26:55,280 --> 00:26:58,720
Speaker 3: I have what I would say installed abundance or installed

570
00:26:58,840 --> 00:27:02,439
Speaker 3: law of attraction manifest mindsets in the sense that I

571
00:27:02,600 --> 00:27:05,960
Speaker 3: just sort of function from a place where I use this.

572
00:27:06,040 --> 00:27:08,000
Speaker 3: It's like my mantra, like I believe that I create

573
00:27:08,040 --> 00:27:10,520
Speaker 3: my own reality and that is the truth because I'm

574
00:27:10,560 --> 00:27:14,800
Speaker 3: doing things that are completely you know, not designed off

575
00:27:14,800 --> 00:27:17,840
Speaker 3: by anyone else, like on my rogue, doing my thing,

576
00:27:17,880 --> 00:27:19,320
Speaker 3: and I've proven that to myself.

577
00:27:20,200 --> 00:27:23,359
Speaker 1: I am a little bit ro no, but it's amazing.

578
00:27:23,440 --> 00:27:26,760
Speaker 1: And sorry, sorry to interrupt me, because some people I

579
00:27:26,840 --> 00:27:29,240
Speaker 1: feel like they're like, what do you mean you create

580
00:27:29,240 --> 00:27:31,359
Speaker 1: your own reality? Like what does that actually mean?

581
00:27:31,760 --> 00:27:37,800
Speaker 3: It means that I am just designing, manifesting, creating, building

582
00:27:38,119 --> 00:27:40,800
Speaker 3: my own version of what I want my life to be.

583
00:27:41,119 --> 00:27:44,000
Speaker 3: You know, I'm sort of molding it into like how

584
00:27:44,000 --> 00:27:46,280
Speaker 3: I want to live my life intentionally, how I want

585
00:27:46,280 --> 00:27:48,800
Speaker 3: to think, how I want to feel, and just being

586
00:27:48,800 --> 00:27:50,160
Speaker 3: savage about that honestly.

587
00:27:50,400 --> 00:27:54,480
Speaker 1: And do you think some people kind of have difficulties

588
00:27:54,560 --> 00:28:00,840
Speaker 1: with this because they have that limiting belief of it's

589
00:28:00,880 --> 00:28:03,359
Speaker 1: almost like they don't have the choice, Like they're kind

590
00:28:03,400 --> 00:28:04,680
Speaker 1: of like, what do you mean, how do you get

591
00:28:04,720 --> 00:28:07,840
Speaker 1: to pick things like that it's luck or if it

592
00:28:08,000 --> 00:28:10,000
Speaker 1: just happens, like what do you say to that person?

593
00:28:10,160 --> 00:28:13,040
Speaker 3: Okay, so one thing I would say going on from

594
00:28:13,200 --> 00:28:16,160
Speaker 3: the fact that like my whole mantra with icraatemmor reality,

595
00:28:16,320 --> 00:28:18,199
Speaker 3: when you start working with this, you have what you

596
00:28:18,200 --> 00:28:20,919
Speaker 3: have to fundamentally realize is that your beliefs actually are

597
00:28:20,920 --> 00:28:23,159
Speaker 3: the things that are creating your reality. Yeah, it's what

598
00:28:23,200 --> 00:28:25,199
Speaker 3: you believe, it's what you perceive because at the end

599
00:28:25,200 --> 00:28:27,520
Speaker 3: of the day, like life is just like you are

600
00:28:27,600 --> 00:28:31,439
Speaker 3: perceiving life through your own lens. So for me with that,

601
00:28:31,600 --> 00:28:33,679
Speaker 3: it's like when people say like, oh, how are you

602
00:28:33,680 --> 00:28:34,800
Speaker 3: doing that, I'm like, well, you've got.

603
00:28:34,720 --> 00:28:36,040
Speaker 2: To get your belief systems right.

604
00:28:36,160 --> 00:28:37,879
Speaker 3: You've got to like go and do the work on

605
00:28:37,920 --> 00:28:40,240
Speaker 3: your belief systems, your core beliefs, like go off. You're

606
00:28:40,240 --> 00:28:42,800
Speaker 3: limiting beliefs like all the things that aren't serving you

607
00:28:42,920 --> 00:28:45,080
Speaker 3: so you can get more in alignment to you know,

608
00:28:45,120 --> 00:28:46,760
Speaker 3: how you actually want to live your life, because your

609
00:28:46,800 --> 00:28:49,440
Speaker 3: beliefs are having such a huge impact on your life,

610
00:28:49,440 --> 00:28:52,120
Speaker 3: and so many people don't even realize that they're holding

611
00:28:52,120 --> 00:28:56,320
Speaker 3: onto these negative belief systems and that they're like changing

612
00:28:56,400 --> 00:28:58,440
Speaker 3: everything for them like people will have it I'm not

613
00:28:58,640 --> 00:29:03,640
Speaker 3: enough belief system, and that will be basically just feeding

614
00:29:03,760 --> 00:29:06,360
Speaker 3: every single thing in their life because anything that happens,

615
00:29:06,360 --> 00:29:08,480
Speaker 3: they just constantly think that I'm not enough, I'm not

616
00:29:08,560 --> 00:29:10,960
Speaker 3: worthy of this, so they're just like rejecting it. They're

617
00:29:11,000 --> 00:29:13,800
Speaker 3: not in alignment for what they actually want. So it's

618
00:29:13,840 --> 00:29:17,840
Speaker 3: really about doing massive self work and personal development work.

619
00:29:17,880 --> 00:29:20,280
Speaker 3: And hey, anyone listening to this, like, this is my job.

620
00:29:20,320 --> 00:29:22,560
Speaker 3: So I've been very lucky that I've had to like

621
00:29:23,880 --> 00:29:25,800
Speaker 3: I've had to, like in order to teach this stuff,

622
00:29:25,800 --> 00:29:27,760
Speaker 3: I've had to live this stuff. And it's not like

623
00:29:27,800 --> 00:29:29,640
Speaker 3: I was. You know, this is I came from a

624
00:29:29,680 --> 00:29:31,800
Speaker 3: really dark place with this. This has been years and

625
00:29:31,880 --> 00:29:34,200
Speaker 3: years of work getting to like a better mindset, and hey,

626
00:29:34,240 --> 00:29:36,520
Speaker 3: I still have my days where I feel like shit

627
00:29:36,680 --> 00:29:39,440
Speaker 3: and things aren't going that well. But I think the

628
00:29:40,080 --> 00:29:41,720
Speaker 3: difference between where I used to be and where I

629
00:29:41,760 --> 00:29:44,680
Speaker 3: am now is I have the tools and I just,

630
00:29:44,800 --> 00:29:47,360
Speaker 3: you know, I realized that, you know, I'm human and

631
00:29:47,720 --> 00:29:48,800
Speaker 3: I will also stuff up.

632
00:29:49,280 --> 00:29:49,800
Speaker 2: I love that.

633
00:29:49,960 --> 00:29:53,000
Speaker 1: And something that I loved is last year you wrote

634
00:29:53,000 --> 00:29:56,120
Speaker 1: this post, this Instagram post where you talked about top

635
00:29:56,160 --> 00:29:59,360
Speaker 1: ten moments of twenty nineteen, and the last one you

636
00:29:59,440 --> 00:30:03,200
Speaker 1: listed was letting go of your I'm not enough story.

637
00:30:03,360 --> 00:30:07,160
Speaker 1: So you've done the work. Can we go a little

638
00:30:07,160 --> 00:30:09,400
Speaker 1: bit deeper into this and explore it a little bit

639
00:30:09,400 --> 00:30:12,240
Speaker 1: more in regards to how did you conquer self doubt

640
00:30:12,280 --> 00:30:16,240
Speaker 1: in twenty nineteen? What lessons are you now using from

641
00:30:16,280 --> 00:30:17,600
Speaker 1: that to bring into twenty twenty.

642
00:30:17,880 --> 00:30:19,560
Speaker 3: So it's kind of not just been I guess at

643
00:30:19,560 --> 00:30:23,400
Speaker 3: twenty nineteen conquering I think what really happened in twenty

644
00:30:23,480 --> 00:30:25,680
Speaker 3: nineteen and why that was on that post. Of all

645
00:30:25,720 --> 00:30:28,200
Speaker 3: the things that I did and was like probably for me,

646
00:30:28,320 --> 00:30:31,120
Speaker 3: the biggest, one of the biggest personal ones was in

647
00:30:31,160 --> 00:30:34,400
Speaker 3: twenty nineteen. A little backstory, I went all in and

648
00:30:34,440 --> 00:30:37,160
Speaker 3: we got this huge house in Bali called the mindsbo

649
00:30:37,280 --> 00:30:39,920
Speaker 3: Mansion where we run our retreats and we host influences,

650
00:30:40,440 --> 00:30:43,120
Speaker 3: and we moved from Australia when we were not from

651
00:30:43,160 --> 00:30:45,040
Speaker 3: Australia actually we were traveling around the world, and then

652
00:30:45,080 --> 00:30:48,680
Speaker 3: we settled in Bali and I just kind of started

653
00:30:48,680 --> 00:30:50,560
Speaker 3: this whole entire thing that I didn't think was going

654
00:30:50,640 --> 00:30:54,080
Speaker 3: to be possible and made all these I guess, big moves,

655
00:30:54,560 --> 00:30:58,760
Speaker 3: and the thing that really happened. Was I realized in

656
00:30:58,920 --> 00:31:01,600
Speaker 3: making you know, all the moves, having all those achievements,

657
00:31:01,600 --> 00:31:03,760
Speaker 3: doing all that work, creating all these things, doing all

658
00:31:03,840 --> 00:31:07,520
Speaker 3: these retreats, creating these two programs, you know, redoing our

659
00:31:08,120 --> 00:31:13,400
Speaker 3: meditation program, creating my digital self love program, I was like, WHOA,

660
00:31:14,400 --> 00:31:17,360
Speaker 3: Like the girl I was like even three years ago

661
00:31:17,520 --> 00:31:18,240
Speaker 3: couldn't do this.

662
00:31:18,440 --> 00:31:20,320
Speaker 2: Like it was like I had done all the work

663
00:31:20,480 --> 00:31:21,200
Speaker 2: on myself.

664
00:31:21,320 --> 00:31:23,680
Speaker 3: And then I had this one year where I literally

665
00:31:23,840 --> 00:31:26,720
Speaker 3: just went all in and I just didn't even any

666
00:31:26,760 --> 00:31:28,600
Speaker 3: point of doubt that I had. I just didn't listen.

667
00:31:28,920 --> 00:31:31,200
Speaker 3: I just kept going and going and going for it,

668
00:31:31,320 --> 00:31:34,320
Speaker 3: and it just like all unfolded. And that was I

669
00:31:34,400 --> 00:31:37,400
Speaker 3: sat back at the end of the year. I was like, wow, Like, honestly,

670
00:31:37,720 --> 00:31:40,600
Speaker 3: the girl I was, you know, seven ten years ago,

671
00:31:40,680 --> 00:31:42,360
Speaker 3: like would literally be crying on the floor and a

672
00:31:42,400 --> 00:31:45,240
Speaker 3: panic attack, like honestly thought she was going to kill herself.

673
00:31:45,280 --> 00:31:47,480
Speaker 3: Like was in such a dark place. I just never

674
00:31:47,520 --> 00:31:49,320
Speaker 3: thought that any of this would be possible. And now

675
00:31:49,360 --> 00:31:52,800
Speaker 3: I'm coaching girls and like running these self love retreats

676
00:31:52,800 --> 00:31:55,600
Speaker 3: and having all these you know, beautiful transformations, and you're

677
00:31:55,640 --> 00:31:58,800
Speaker 3: showing people that it's possible and that was this huge

678
00:31:58,800 --> 00:32:01,560
Speaker 3: thing where I realized that that little voice saying I'm

679
00:32:01,560 --> 00:32:04,440
Speaker 3: not enough, like, actually, she's wrong. That's the crazy thing.

680
00:32:04,440 --> 00:32:06,480
Speaker 3: I could prove that she's wrong. Where the voice would

681
00:32:06,480 --> 00:32:08,400
Speaker 3: come up and be like, listen, bitch, look at all

682
00:32:08,400 --> 00:32:10,120
Speaker 3: the shit that I just did. Like if I thought

683
00:32:10,160 --> 00:32:12,840
Speaker 3: I wasn't enough, if I actually wasn't enough, if I

684
00:32:13,000 --> 00:32:15,120
Speaker 3: was what you were saying that I am, that I

685
00:32:15,160 --> 00:32:17,400
Speaker 3: wouldn't have been able to do all this, Like the

686
00:32:17,400 --> 00:32:19,480
Speaker 3: proof is in the pudding. I just went all in

687
00:32:19,640 --> 00:32:22,400
Speaker 3: and it was kind of like, rather than just mentally

688
00:32:22,440 --> 00:32:26,280
Speaker 3: believing and doing that mental work, I physically went and

689
00:32:26,320 --> 00:32:28,200
Speaker 3: did it. And then there was this huge realization at

690
00:32:28,240 --> 00:32:30,360
Speaker 3: the end of the year and that's yeah, well when

691
00:32:30,400 --> 00:32:32,040
Speaker 3: I sort of created this program because I was like,

692
00:32:32,160 --> 00:32:34,400
Speaker 3: I've let oh that story. Don't get me wrong, though,

693
00:32:34,880 --> 00:32:36,760
Speaker 3: it was a cool belief, and for me, it's like

694
00:32:36,880 --> 00:32:38,800
Speaker 3: she pops up every now and then that I'm not

695
00:32:38,960 --> 00:32:41,480
Speaker 3: enough story. There'll be moments, you know, it's not like.

696
00:32:41,880 --> 00:32:46,240
Speaker 2: The golden mindset, you know, it's no, not like that, No,

697
00:32:46,360 --> 00:32:46,960
Speaker 2: of course not.

698
00:32:47,080 --> 00:32:49,160
Speaker 3: It's like and I have these moments, but the difference

699
00:32:49,240 --> 00:32:52,600
Speaker 3: is now that I have I'm strong enough in my

700
00:32:52,680 --> 00:32:55,520
Speaker 3: proof that I'm like, no, like, you know, look at this,

701
00:32:55,600 --> 00:32:57,560
Speaker 3: and I talk back to myself all the time, you know,

702
00:32:57,640 --> 00:32:59,280
Speaker 3: I have these moments of doubt and I'm like, you know,

703
00:33:00,040 --> 00:33:01,840
Speaker 3: I think a lot of it comes from, you know,

704
00:33:01,920 --> 00:33:03,360
Speaker 3: with me with not good enough.

705
00:33:03,480 --> 00:33:05,240
Speaker 2: They'll be like, you know, well, but why are you

706
00:33:05,280 --> 00:33:08,200
Speaker 2: deserving in this? I'm like, why not? Why can't I

707
00:33:08,240 --> 00:33:08,479
Speaker 2: do this?

708
00:33:08,520 --> 00:33:10,960
Speaker 3: Why can't I be the one to you know, create

709
00:33:11,000 --> 00:33:13,800
Speaker 3: this for myself? You know what makes everyone else so special?

710
00:33:14,160 --> 00:33:16,040
Speaker 3: You know, like, you know, why can't I just believe

711
00:33:16,080 --> 00:33:18,680
Speaker 3: in myself up enough? And that's been really really beautiful,

712
00:33:18,720 --> 00:33:20,440
Speaker 3: and I think that, like at the end of the

713
00:33:20,520 --> 00:33:21,520
Speaker 3: day with it, it's.

714
00:33:21,400 --> 00:33:22,040
Speaker 2: Just a story.

715
00:33:22,120 --> 00:33:25,800
Speaker 3: Yeah, yes, Like that's the thing you have to realize.

716
00:33:25,840 --> 00:33:29,040
Speaker 3: It's like I had this realization with that whole entire thing.

717
00:33:29,040 --> 00:33:31,160
Speaker 3: It's like, it's just a story. And now I've rewritten

718
00:33:31,160 --> 00:33:33,320
Speaker 3: the story. And it's like such a beautiful thing to

719
00:33:33,360 --> 00:33:35,880
Speaker 3: rewrite your own story and see it through a different lens.

720
00:33:36,200 --> 00:33:36,920
Speaker 2: I love that.

721
00:33:36,960 --> 00:33:41,479
Speaker 1: So when this podcast goes live, it would have already

722
00:33:41,520 --> 00:33:44,560
Speaker 1: been out that tomorrow, Like the first episode of season

723
00:33:44,600 --> 00:33:51,440
Speaker 1: two is how to Rewrite Your Story. I growing up

724
00:33:51,480 --> 00:33:53,600
Speaker 1: like I had all these stories that I had given

725
00:33:53,640 --> 00:33:58,200
Speaker 1: myself that really capped my potential. And so I have

726
00:33:58,240 --> 00:33:59,640
Speaker 1: spent the last couple of years doing a lot of

727
00:33:59,640 --> 00:34:02,680
Speaker 1: stuff development and rewriting these stories. And I think it's

728
00:34:02,920 --> 00:34:06,400
Speaker 1: once you do one, it gets almost easier. And I

729
00:34:06,440 --> 00:34:09,480
Speaker 1: think also once you have awareness that it is just

730
00:34:09,520 --> 00:34:10,319
Speaker 1: a story, it is.

731
00:34:10,280 --> 00:34:12,520
Speaker 3: A story, and you call it out like I constantly

732
00:34:12,600 --> 00:34:15,839
Speaker 3: my brain and brain, I'm like, ah, story, yes, I'm

733
00:34:15,840 --> 00:34:17,080
Speaker 3: not enough story, Yes.

734
00:34:17,000 --> 00:34:18,560
Speaker 2: Oh this story.

735
00:34:18,680 --> 00:34:23,200
Speaker 3: It's like yeah, butt story at the beach. I'm just like, oh,

736
00:34:23,360 --> 00:34:25,680
Speaker 3: butt story, Gonna shut that up now, you know what

737
00:34:25,719 --> 00:34:26,040
Speaker 3: I mean?

738
00:34:26,120 --> 00:34:27,560
Speaker 2: Or like oh, bloated story.

739
00:34:27,680 --> 00:34:29,760
Speaker 3: Like these are all just things that were like hanging

740
00:34:29,800 --> 00:34:31,960
Speaker 3: onto and when you.

741
00:34:32,320 --> 00:34:36,440
Speaker 1: Do actually rewrite them, like you realize how much power

742
00:34:36,480 --> 00:34:37,279
Speaker 1: you actually have.

743
00:34:37,600 --> 00:34:39,680
Speaker 2: Oh yeah, it's like when you rewrite the story, you

744
00:34:39,719 --> 00:34:40,839
Speaker 2: take the power back.

745
00:34:40,920 --> 00:34:43,640
Speaker 3: It's like the thing with stories, it's like you're feeding

746
00:34:43,800 --> 00:34:45,600
Speaker 3: a story is kind of like feed into it.

747
00:34:45,680 --> 00:34:46,319
Speaker 2: Yeah, it's like a.

748
00:34:46,239 --> 00:34:48,000
Speaker 3: Belief system like I like to think about like this,

749
00:34:48,080 --> 00:34:51,319
Speaker 3: do you remember neopets or tama got cheesy? Like I

750
00:34:51,400 --> 00:34:54,400
Speaker 3: like to think of like belief systems are like neopets

751
00:34:54,480 --> 00:34:56,879
Speaker 3: or tamagotchies, in your brain that you were like feeding. Yeah,

752
00:34:56,960 --> 00:34:58,600
Speaker 3: and if you keep feeding them, they get healthy, and

753
00:34:58,600 --> 00:35:00,839
Speaker 3: then they get bigger and they take over, and then they

754
00:35:00,920 --> 00:35:03,120
Speaker 3: start like living and taking up this huge amount of

755
00:35:03,160 --> 00:35:04,799
Speaker 3: rent in your space the point where they like you

756
00:35:04,800 --> 00:35:06,560
Speaker 3: get a headache because they're so big, and it's this

757
00:35:06,560 --> 00:35:08,520
Speaker 3: this big, fat, bulbous neopat.

758
00:35:08,160 --> 00:35:11,120
Speaker 2: Sitting sitting in your head. You're like, oh my god,

759
00:35:11,320 --> 00:35:13,239
Speaker 2: why is this thing like taking over? It's like, well,

760
00:35:13,280 --> 00:35:15,839
Speaker 2: you've been feeding this thing. You've been backing it up

761
00:35:15,960 --> 00:35:16,880
Speaker 2: and leaning into it.

762
00:35:16,920 --> 00:35:18,719
Speaker 3: And that's why, like last year I said, like I

763
00:35:18,719 --> 00:35:20,520
Speaker 3: stopped feeding that because I was like, look at this,

764
00:35:20,520 --> 00:35:22,160
Speaker 3: this is it's not true.

765
00:35:22,200 --> 00:35:22,799
Speaker 2: It's not true.

766
00:35:22,840 --> 00:35:24,920
Speaker 3: And that's why I always say to people just go

767
00:35:25,400 --> 00:35:29,000
Speaker 3: like I know, cliche, rosh, but go fearlessly for your dreams.

768
00:35:29,040 --> 00:35:31,759
Speaker 3: Because the thing is when you start getting uncomfortable, when

769
00:35:31,800 --> 00:35:34,960
Speaker 3: you get in the discomfort zone. Yeah, it's like all

770
00:35:35,000 --> 00:35:38,000
Speaker 3: magic happens outside your comfort zone. And when you get

771
00:35:38,040 --> 00:35:41,040
Speaker 3: there and you start going for it, people.

772
00:35:40,719 --> 00:35:43,200
Speaker 2: Are like you then have proof.

773
00:35:43,239 --> 00:35:46,160
Speaker 3: So you're like, wow, there's like I made a change,

774
00:35:46,160 --> 00:35:48,640
Speaker 3: I did that thing, and there's just such a magic

775
00:35:48,760 --> 00:35:51,319
Speaker 3: in that. So that's why I'm always like fearlessly. Just

776
00:35:51,480 --> 00:35:53,839
Speaker 3: take the risk, go do the thing you know, make

777
00:35:53,880 --> 00:35:55,760
Speaker 3: that call, whatever it is, do it now.

778
00:35:56,840 --> 00:35:59,759
Speaker 1: This episode is brought to you by Naked Harvest Supplements.

779
00:35:59,840 --> 00:36:02,200
Speaker 1: I'm sure most of you know who Naked Harvest is,

780
00:36:02,239 --> 00:36:04,879
Speaker 1: but if you are new here, Naked Harvest is the

781
00:36:04,920 --> 00:36:08,080
Speaker 1: all natural supplement company I co founded with my brother.

782
00:36:08,880 --> 00:36:12,040
Speaker 1: Naked Harvest started because I personally had a really bad

783
00:36:12,160 --> 00:36:15,000
Speaker 1: experience where I found out a supplement that I was

784
00:36:15,080 --> 00:36:18,400
Speaker 1: taking had ingredients that were not disclosed on the label,

785
00:36:18,880 --> 00:36:21,480
Speaker 1: and even though it said it was natural, it wasn't.

786
00:36:22,040 --> 00:36:25,120
Speaker 1: As someone who is so conscious about what I put

787
00:36:25,160 --> 00:36:28,040
Speaker 1: in my body because of previous health issues, this made

788
00:36:28,120 --> 00:36:31,480
Speaker 1: me so upset. So I teamed up with my big brother, Cooper,

789
00:36:31,840 --> 00:36:35,359
Speaker 1: who is also very health conscious. He is gluten free

790
00:36:35,440 --> 00:36:38,879
Speaker 1: and dairy intolerant, and we built from the ground up

791
00:36:39,000 --> 00:36:42,200
Speaker 1: a company that really cares about what we put in

792
00:36:42,200 --> 00:36:46,160
Speaker 1: our supplements, and also we've stripped it back to only

793
00:36:46,239 --> 00:36:50,160
Speaker 1: have the most necessary and best ingredients. I know we

794
00:36:50,200 --> 00:36:52,239
Speaker 1: are all going through a hard time right now with

795
00:36:52,360 --> 00:36:55,040
Speaker 1: everything happening in the world, and that's why n H

796
00:36:55,280 --> 00:36:58,759
Speaker 1: really wants to support you. We have planned live community

797
00:36:58,840 --> 00:37:02,399
Speaker 1: workouts more healthy recipes to our blog, and we will

798
00:37:02,400 --> 00:37:07,120
Speaker 1: be continuously adding more content to an nhhfit community page,

799
00:37:07,520 --> 00:37:10,480
Speaker 1: just so we can really support the n hage game. Also,

800
00:37:10,520 --> 00:37:12,800
Speaker 1: I just wanted to say we really appreciate your support

801
00:37:12,840 --> 00:37:16,280
Speaker 1: as NH is a small business, And don't forget my podcast.

802
00:37:16,440 --> 00:37:19,840
Speaker 1: Fam get a special discount which is Rise and Conquer

803
00:37:19,920 --> 00:37:23,120
Speaker 1: fifteen for fifteen percent off. I'll put the link in

804
00:37:23,160 --> 00:37:26,120
Speaker 1: the show notes. Otherwise, head straight to Naked Harvest Supplements

805
00:37:26,160 --> 00:37:30,759
Speaker 1: dot com or follow us on Instagram at Naked Harvest Supplements.

806
00:37:31,080 --> 00:37:35,239
Speaker 1: All right, guys, let's get straight back into the episode.

807
00:37:35,480 --> 00:37:38,400
Speaker 1: Once you get rid of one story, it gives you

808
00:37:38,480 --> 00:37:40,319
Speaker 1: the power and you can start look at the other

809
00:37:40,400 --> 00:37:43,239
Speaker 1: stories and really kind of go into it. But I

810
00:37:43,280 --> 00:37:46,240
Speaker 1: want to talk more about your new course, Enough, which

811
00:37:46,480 --> 00:37:49,200
Speaker 1: is I think by the time this is line, it

812
00:37:49,200 --> 00:37:51,320
Speaker 1: will be our so we'll have all the links and

813
00:37:51,360 --> 00:37:54,080
Speaker 1: all that sort of stuff, But tell us more about

814
00:37:54,120 --> 00:37:56,440
Speaker 1: what actually this is perfect.

815
00:37:56,560 --> 00:38:00,319
Speaker 3: So Enough is my brand new baby, and it's really

816
00:38:00,360 --> 00:38:03,160
Speaker 3: sort of a course inspired by the I Am Not

817
00:38:03,200 --> 00:38:06,960
Speaker 3: good Enough story, which was my biggest self love limiting belief.

818
00:38:07,040 --> 00:38:08,600
Speaker 2: So a little bit of background story.

819
00:38:08,600 --> 00:38:11,640
Speaker 3: In twenty nineteen, in BALI at this thing called the

820
00:38:11,680 --> 00:38:14,560
Speaker 3: mindspur Mansion that we have. I basically ran all these

821
00:38:14,600 --> 00:38:17,600
Speaker 3: self love retreats. My self Love retreats are these deep

822
00:38:17,640 --> 00:38:20,560
Speaker 3: healing retreats. There may be still spots for this year.

823
00:38:20,560 --> 00:38:22,520
Speaker 3: I'm not sure by the time this podcast comes out,

824
00:38:22,600 --> 00:38:25,520
Speaker 3: but they're essentially these deep healing retreats where women come

825
00:38:25,560 --> 00:38:27,759
Speaker 3: from all over the world and they come to let

826
00:38:27,800 --> 00:38:31,400
Speaker 3: go and just work through their shit and just to

827
00:38:31,680 --> 00:38:34,440
Speaker 3: really focus on their self love and their personal development.

828
00:38:34,600 --> 00:38:38,520
Speaker 3: And I did these retreats and they're all about ceremonies

829
00:38:39,120 --> 00:38:42,440
Speaker 3: and a lot of workshops and learning meditation, which is

830
00:38:42,480 --> 00:38:44,680
Speaker 3: a huge part of the week, and going on all

831
00:38:44,719 --> 00:38:48,000
Speaker 3: these different adventures and experiences. And I was doing these

832
00:38:48,040 --> 00:38:50,640
Speaker 3: retreats and I, you know, had over one hundred women

833
00:38:50,719 --> 00:38:52,640
Speaker 3: do these retreats. And at the end of each retreat,

834
00:38:52,680 --> 00:38:54,200
Speaker 3: I would have, you know, several of the women come

835
00:38:54,239 --> 00:38:56,600
Speaker 3: up to me and crab me and say, Rachelle, you

836
00:38:56,640 --> 00:38:58,160
Speaker 3: can't ever stop doing this.

837
00:38:58,160 --> 00:38:59,680
Speaker 2: This is the best week of my life.

838
00:38:59,760 --> 00:39:02,360
Speaker 3: And you know, it's humbling, so humbling to hear something

839
00:39:02,400 --> 00:39:04,759
Speaker 3: like that. And I just knew that I had to

840
00:39:04,800 --> 00:39:08,920
Speaker 3: make that retreat into a digital program. So Essentially it

841
00:39:09,000 --> 00:39:11,759
Speaker 3: is my self Love Retreat's gone digital, and it is

842
00:39:11,800 --> 00:39:14,560
Speaker 3: really sort of what I I'm always scratching my own

843
00:39:14,600 --> 00:39:18,160
Speaker 3: itch with what we've created with MINDSPO, and it's really

844
00:39:18,200 --> 00:39:20,080
Speaker 3: just like what I wish I had when I was

845
00:39:20,120 --> 00:39:23,120
Speaker 3: like at my lowest with like all my mindset stuff.

846
00:39:23,640 --> 00:39:26,200
Speaker 3: Even after I'd learned meditation, it had changed so much,

847
00:39:26,239 --> 00:39:28,799
Speaker 3: but there were these belief systems that I hadn't sort

848
00:39:28,800 --> 00:39:32,120
Speaker 3: of learned about yet or hadn't recognized, and these core

849
00:39:32,200 --> 00:39:33,839
Speaker 3: beliefs that I just didn't know that we're there. So

850
00:39:33,880 --> 00:39:35,840
Speaker 3: like I was feeling so much better because of you know,

851
00:39:36,000 --> 00:39:38,359
Speaker 3: meditation and like the awareness of my thoughts, but then

852
00:39:38,400 --> 00:39:41,480
Speaker 3: I had all these belief systems and lack stories. So

853
00:39:41,520 --> 00:39:45,239
Speaker 3: it's really a very comprehensive program. It's a six week course,

854
00:39:45,239 --> 00:39:47,040
Speaker 3: but you can do it at your own pace. And

855
00:39:47,080 --> 00:39:49,840
Speaker 3: we go through self awareness, getting like super self aware

856
00:39:49,840 --> 00:39:52,759
Speaker 3: about like who you are as a person, understanding just

857
00:39:52,880 --> 00:39:55,359
Speaker 3: who you are, like literally like who are you? And

858
00:39:55,480 --> 00:39:57,880
Speaker 3: getting clear on that you know your personality, you know,

859
00:39:57,920 --> 00:40:01,160
Speaker 3: starting with some meditation stuff. Two, we go all into

860
00:40:01,239 --> 00:40:03,960
Speaker 3: all my empower stuff, so all my teachings, you know,

861
00:40:04,040 --> 00:40:04,560
Speaker 3: teaching you.

862
00:40:04,560 --> 00:40:06,560
Speaker 2: How to like let go of comparison.

863
00:40:06,960 --> 00:40:10,040
Speaker 3: You're comparing yourself to everyone else online and that mindset

864
00:40:10,560 --> 00:40:13,480
Speaker 3: learning how to be a cheerleader for other women and

865
00:40:13,520 --> 00:40:16,960
Speaker 3: you're realizing that their strength and sisterhood and celebration of

866
00:40:17,000 --> 00:40:20,000
Speaker 3: other people's success, you know, just going into like all

867
00:40:20,040 --> 00:40:23,000
Speaker 3: these beautiful teachings. That's the second part. Then we go

868
00:40:23,120 --> 00:40:26,719
Speaker 3: into detoxing, which isn't anything to do with.

869
00:40:26,760 --> 00:40:29,920
Speaker 2: Diets, it's no.

870
00:40:30,400 --> 00:40:32,560
Speaker 3: The detoxing section is really exciting, and this is all

871
00:40:32,640 --> 00:40:34,839
Speaker 3: journaling as well, So it's a video course as well

872
00:40:34,840 --> 00:40:35,520
Speaker 3: as audio.

873
00:40:35,840 --> 00:40:38,680
Speaker 2: Yeah, I'm gonna give it to you're gonna adure it.

874
00:40:38,680 --> 00:40:42,120
Speaker 3: It's like it's all videos, really bite sized videos as

875
00:40:42,160 --> 00:40:45,560
Speaker 3: well as journaling and presentations and audios.

876
00:40:45,760 --> 00:40:48,200
Speaker 2: It's the whole get kaboodle and yoga flows as well.

877
00:40:49,000 --> 00:40:51,600
Speaker 3: And then yes, so then they go into detoxing and

878
00:40:51,640 --> 00:40:54,640
Speaker 3: that's just like environment like detoxing or social media like

879
00:40:54,680 --> 00:40:57,640
Speaker 3: on following every like all those people that like are

880
00:40:57,680 --> 00:41:01,279
Speaker 3: not like actually inspiring you. Like I say, like when

881
00:41:01,280 --> 00:41:03,040
Speaker 3: you're on Instagram, it's kind of like your feed is

882
00:41:03,080 --> 00:41:05,319
Speaker 3: actually feeding you. It's like you go on Instagram and

883
00:41:05,320 --> 00:41:07,000
Speaker 3: it's like an all you can eat buffet that you

884
00:41:07,040 --> 00:41:09,440
Speaker 3: consume and then you walk away. Sometimes you're like, oh

885
00:41:09,520 --> 00:41:11,239
Speaker 3: my god, I feel so shit, and it's like, well, yeah,

886
00:41:11,239 --> 00:41:12,920
Speaker 3: because you just went on this all you can eat

887
00:41:12,960 --> 00:41:17,040
Speaker 3: buffet scrolling on in infinity feeds, like just taking in

888
00:41:17,080 --> 00:41:19,799
Speaker 3: everyone's shit, and you walk away feeling depleted and maybe

889
00:41:19,840 --> 00:41:22,319
Speaker 3: you don't actually have people that inspire you on there,

890
00:41:23,040 --> 00:41:26,080
Speaker 3: so just you know, detoxing your environment all this different stuff.

891
00:41:26,120 --> 00:41:27,240
Speaker 2: That's the detoxing section.

892
00:41:27,840 --> 00:41:30,880
Speaker 3: And then we have a letting Go module and Beliefs module,

893
00:41:30,880 --> 00:41:34,120
Speaker 3: which is all about like understanding this core belief like

894
00:41:34,280 --> 00:41:37,520
Speaker 3: you know, going into your story, rewriting a story, rewriting

895
00:41:37,719 --> 00:41:40,040
Speaker 3: all the things that I've been holding you back, you know,

896
00:41:40,200 --> 00:41:43,719
Speaker 3: doing major work on your belief systems and your values.

897
00:41:44,200 --> 00:41:46,440
Speaker 3: And then yeah, letting it go with a letting go

898
00:41:46,600 --> 00:41:49,640
Speaker 3: ceremony and just like learning how to let go, learning

899
00:41:49,640 --> 00:41:51,400
Speaker 3: how to you know, let go of different things that

900
00:41:51,440 --> 00:41:53,560
Speaker 3: are holding you back, and just a whole lot of

901
00:41:53,600 --> 00:41:54,120
Speaker 3: work around this.

902
00:41:54,200 --> 00:41:56,040
Speaker 2: It's a huge course and amazing.

903
00:41:56,200 --> 00:41:59,080
Speaker 3: The last one's all about creation, so all about manifestation,

904
00:41:59,280 --> 00:42:03,160
Speaker 3: creating your own real you know, getting excited. There's lots

905
00:42:03,200 --> 00:42:06,680
Speaker 3: of different tools and techniques I teach on it. Meditations

906
00:42:06,719 --> 00:42:10,040
Speaker 3: and yeah, heaps of stuff. It's a just honestly, if

907
00:42:10,040 --> 00:42:12,719
Speaker 3: I'm really real, it was the biggest thing I've ever

908
00:42:12,760 --> 00:42:14,880
Speaker 3: produced in my life, to the point where my fiance

909
00:42:14,920 --> 00:42:17,000
Speaker 3: and partner, so he's also the co founder of Minds,

910
00:42:17,000 --> 00:42:19,560
Speaker 3: but he walked away and he's like, Rachelle, you did

911
00:42:19,600 --> 00:42:21,200
Speaker 3: not tell me how big this thing is. I'm like,

912
00:42:21,280 --> 00:42:23,520
Speaker 3: I just want women to get this course and be

913
00:42:23,640 --> 00:42:26,200
Speaker 3: like I've got everything I need.

914
00:42:26,760 --> 00:42:30,280
Speaker 1: So yeah, it's so needed though, Yeah, it's so needed.

915
00:42:30,320 --> 00:42:33,200
Speaker 1: And so me and Rachelle have been talking for was

916
00:42:33,280 --> 00:42:34,360
Speaker 1: before this podcast.

917
00:42:34,480 --> 00:42:36,239
Speaker 3: I know, George's like, oh, we should probably record the

918
00:42:36,280 --> 00:42:38,520
Speaker 3: podcast like stuff.

919
00:42:38,600 --> 00:42:41,400
Speaker 1: But something we were talking about is like, my message

920
00:42:41,640 --> 00:42:46,719
Speaker 1: is very much about empowering women to believe they can

921
00:42:46,800 --> 00:42:48,759
Speaker 1: be enough and they can go after what they want.

922
00:42:48,840 --> 00:42:53,279
Speaker 1: And that can sound so simple, but that for me

923
00:42:53,800 --> 00:42:56,720
Speaker 1: kept me small for so long.

924
00:42:56,920 --> 00:42:57,520
Speaker 2: Deep work.

925
00:42:57,760 --> 00:43:02,320
Speaker 1: It's yes, so deep, and it's so rooted. And me

926
00:43:02,360 --> 00:43:04,680
Speaker 1: and Michell also talking about like some people are just

927
00:43:04,960 --> 00:43:08,279
Speaker 1: not even aware that that's something they can change. It's

928
00:43:08,320 --> 00:43:12,360
Speaker 1: almost like they just think that you know certain, and

929
00:43:12,400 --> 00:43:13,719
Speaker 1: they can just never change that way.

930
00:43:13,880 --> 00:43:16,360
Speaker 3: There's people I meet, students I meet that start a

931
00:43:16,400 --> 00:43:18,600
Speaker 3: week retreat with me, and they're like, I was born

932
00:43:18,600 --> 00:43:20,000
Speaker 3: not enough, I'm never going to be enough.

933
00:43:20,000 --> 00:43:22,160
Speaker 2: And I'm like, girl, by the end of this week,

934
00:43:22,200 --> 00:43:23,920
Speaker 2: you are going to be enough and more and you're.

935
00:43:23,760 --> 00:43:26,240
Speaker 3: Gonna have twelve soul sisters and you're going to rewrite

936
00:43:26,239 --> 00:43:29,720
Speaker 3: your story and like it's crazy and it's so powerful

937
00:43:29,760 --> 00:43:30,600
Speaker 3: what the mind can do.

938
00:43:30,880 --> 00:43:34,360
Speaker 1: Yes, I think that's it. It's like realizing how powerful

939
00:43:34,400 --> 00:43:36,680
Speaker 1: your mind can actually be. And so I wanted to

940
00:43:36,760 --> 00:43:40,040
Speaker 1: ask you, do you have some advice? It can be just,

941
00:43:40,080 --> 00:43:43,480
Speaker 1: you know, some quick advice of someone has a current

942
00:43:43,640 --> 00:43:46,680
Speaker 1: limiting belief. It could be anything like maybe they don't

943
00:43:46,680 --> 00:43:51,040
Speaker 1: think they're enough, or even a big thing I kind

944
00:43:51,040 --> 00:43:55,680
Speaker 1: of see is like people don't think they're deserving of

945
00:43:55,960 --> 00:43:59,680
Speaker 1: having what they want, Like where is this person meant

946
00:43:59,719 --> 00:44:00,880
Speaker 1: to see? Start?

947
00:44:01,080 --> 00:44:03,400
Speaker 3: I honestly, one of the things I always start with

948
00:44:03,440 --> 00:44:06,360
Speaker 3: everyone is asking why. So, like, if you have something

949
00:44:06,520 --> 00:44:10,320
Speaker 3: like I don't deserve X, why answer why?

950
00:44:10,800 --> 00:44:13,360
Speaker 2: A answer why? Answer why?

951
00:44:13,800 --> 00:44:17,239
Speaker 3: And generally, when you do that enough for yourself, you're

952
00:44:17,280 --> 00:44:19,799
Speaker 3: going to find something that happened in your childhood. You're

953
00:44:19,800 --> 00:44:22,960
Speaker 3: going to find something that you have heard somewhere, some

954
00:44:23,160 --> 00:44:27,880
Speaker 3: conditioned perception that you've been holding onto some idea of reality,

955
00:44:28,000 --> 00:44:30,839
Speaker 3: some sort of belief system that is just.

956
00:44:30,840 --> 00:44:31,800
Speaker 2: Not really true.

957
00:44:31,880 --> 00:44:34,160
Speaker 3: It's not really valid, but it's something that you've been

958
00:44:34,200 --> 00:44:36,880
Speaker 3: holding as truth. The thing about belief systems is like,

959
00:44:36,920 --> 00:44:39,560
Speaker 3: if you tell yourself something long enough, then you'll start

960
00:44:39,600 --> 00:44:41,600
Speaker 3: believing it. That's why, like I'm the crazy girl that

961
00:44:41,640 --> 00:44:44,400
Speaker 3: thinks I, you know, I'm law of attraction to all

962
00:44:44,400 --> 00:44:44,760
Speaker 3: this stuff.

963
00:44:44,840 --> 00:44:46,520
Speaker 2: Is like, that's my belief system.

964
00:44:46,640 --> 00:44:49,840
Speaker 3: Like I live and breathe that, like I have taught myself,

965
00:44:50,120 --> 00:44:52,480
Speaker 3: and yeah, like I have challenges with that sometimes and

966
00:44:52,520 --> 00:44:54,520
Speaker 3: it's not I don't have a magic wand but it's

967
00:44:55,239 --> 00:44:57,160
Speaker 3: you know, and there is action, you know. It's it's

968
00:44:57,200 --> 00:44:59,560
Speaker 3: obviously I'm not you know, saying that, like, oh just

969
00:44:59,600 --> 00:45:01,919
Speaker 3: think it. It's not the secret. You know. It goes

970
00:45:01,920 --> 00:45:04,040
Speaker 3: deeper than that, Like there is action and you know,

971
00:45:04,120 --> 00:45:07,360
Speaker 3: taking you know, steps towards what you want and being directional.

972
00:45:07,560 --> 00:45:10,359
Speaker 3: But I think the main thing I would always say

973
00:45:10,360 --> 00:45:12,960
Speaker 3: to anyone that's like, you know, starting off with the

974
00:45:12,960 --> 00:45:16,080
Speaker 3: belief systems and stuff, is just start asking yourself questions,

975
00:45:16,120 --> 00:45:20,160
Speaker 3: like start questioning your own mind, like have a healthy

976
00:45:20,160 --> 00:45:22,080
Speaker 3: mistrust for the mind. And that's one of the things

977
00:45:22,120 --> 00:45:24,040
Speaker 3: I love about meditation because it taught me. When I

978
00:45:24,080 --> 00:45:25,160
Speaker 3: started doing it, I was like.

979
00:45:25,440 --> 00:45:27,640
Speaker 2: Oh my gosh, I can observe the thoughts and I'm

980
00:45:27,680 --> 00:45:30,080
Speaker 2: not actually them. Oh wow.

981
00:45:30,200 --> 00:45:31,800
Speaker 3: So I would sit there and I would listen, and

982
00:45:31,880 --> 00:45:34,600
Speaker 3: meditation isn't about stopping your thoughts. Everyone always thinks this.

983
00:45:34,640 --> 00:45:37,800
Speaker 3: It's about observing. And I would be like listening and observing,

984
00:45:37,800 --> 00:45:41,120
Speaker 3: and I'd be like, oh wow, interesting, Wow, I can

985
00:45:41,239 --> 00:45:43,279
Speaker 3: like I can listen to all this stuff, and I'd realize, like,

986
00:45:43,320 --> 00:45:44,640
Speaker 3: hang on a second, that's just a voice.

987
00:45:44,680 --> 00:45:45,200
Speaker 2: That's not me.

988
00:45:45,600 --> 00:45:49,840
Speaker 3: Because if I'm here listening to the voice, watching the voice,

989
00:45:49,840 --> 00:45:50,720
Speaker 3: then what's the voice?

990
00:45:51,320 --> 00:45:53,920
Speaker 2: Yeah boom? You know, you go like.

991
00:45:54,440 --> 00:45:56,560
Speaker 3: Yeah, but that's the thing, and you realize that, hang

992
00:45:56,600 --> 00:45:58,520
Speaker 3: on a second, like that actually isn't me.

993
00:45:58,760 --> 00:46:01,680
Speaker 2: That belief system, that thought, like, that's just something that

994
00:46:01,880 --> 00:46:03,200
Speaker 2: I'm entertaining.

995
00:46:03,480 --> 00:46:05,680
Speaker 3: And sometimes when you repeat something enough, you know, you

996
00:46:05,719 --> 00:46:06,560
Speaker 3: start to believe it.

997
00:46:07,000 --> 00:46:10,359
Speaker 1: And so for example, let's say these people they have

998
00:46:10,400 --> 00:46:12,520
Speaker 1: found the limitedly if they've done the question, they've done

999
00:46:12,520 --> 00:46:15,160
Speaker 1: their journally and like something I'm pulling out of thin ears,

1000
00:46:15,239 --> 00:46:17,560
Speaker 1: like maybe the belief is I'm not smart enough. I

1001
00:46:17,600 --> 00:46:20,200
Speaker 1: don't deserve it. Because I'm not smart enough and they

1002
00:46:20,280 --> 00:46:22,719
Speaker 1: get down to something like that. So once I've kind

1003
00:46:22,719 --> 00:46:24,560
Speaker 1: of figured out, oh, this is the belief, it's not

1004
00:46:24,600 --> 00:46:27,759
Speaker 1: actually true that become aware, how do you sort of

1005
00:46:27,760 --> 00:46:28,399
Speaker 1: go from there?

1006
00:46:28,800 --> 00:46:31,359
Speaker 3: So start actioning it. So start saying something, what would

1007
00:46:31,440 --> 00:46:33,799
Speaker 3: make me smart enough? Like you know, like that's why

1008
00:46:33,800 --> 00:46:35,680
Speaker 3: I said, like what would make me good enough? Like

1009
00:46:35,719 --> 00:46:39,360
Speaker 3: start finding out like what is your perception of smart enough?

1010
00:46:39,800 --> 00:46:42,279
Speaker 3: Like start understanding what's smart enough is?

1011
00:46:42,480 --> 00:46:42,719
Speaker 2: Yeah?

1012
00:46:42,920 --> 00:46:45,279
Speaker 3: Yeah, and like start getting like deep on that because

1013
00:46:45,320 --> 00:46:46,520
Speaker 3: I think at the end of the day, it's like, well,

1014
00:46:46,560 --> 00:46:48,280
Speaker 3: what is smart what's your definition?

1015
00:46:48,360 --> 00:46:49,040
Speaker 1: Gets to define that?

1016
00:46:49,080 --> 00:46:49,160
Speaker 3: Ye?

1017
00:46:49,239 --> 00:46:49,960
Speaker 2: Who gets to define?

1018
00:46:50,120 --> 00:46:50,719
Speaker 1: Getting this from?

1019
00:46:50,840 --> 00:46:53,360
Speaker 3: Yeah, where are you exactly? So I think that's the

1020
00:46:53,360 --> 00:46:55,800
Speaker 3: first thing I would always say, like questioning and also

1021
00:46:55,840 --> 00:46:58,040
Speaker 3: then like for me, a huge part of it is

1022
00:46:58,160 --> 00:47:03,560
Speaker 3: just like giving it less energy, yeah, like not feeding it,

1023
00:47:03,920 --> 00:47:07,120
Speaker 3: and like changing your influences and your environment around you,

1024
00:47:07,200 --> 00:47:10,600
Speaker 3: so that like that self limiting belief isn't perpetuating.

1025
00:47:11,160 --> 00:47:13,040
Speaker 1: I love that, and thank you so much for sharing

1026
00:47:13,040 --> 00:47:16,800
Speaker 1: insight on that. So something I really wanted to sort

1027
00:47:16,800 --> 00:47:19,000
Speaker 1: of chat about. And I'm going to throw a curve

1028
00:47:19,040 --> 00:47:22,200
Speaker 1: ball at you so I can't remember the exact date

1029
00:47:22,320 --> 00:47:24,920
Speaker 1: or anything like that. Bit. So, me and Michelle both

1030
00:47:25,000 --> 00:47:29,239
Speaker 1: have short hair, and you cut your hair ages before me.

1031
00:47:29,800 --> 00:47:33,480
Speaker 1: And I remember seeing a post. So I was thinking

1032
00:47:33,480 --> 00:47:35,680
Speaker 1: about cutting my hair, and for a long time, I

1033
00:47:35,719 --> 00:47:37,080
Speaker 1: was like, oh, should I cut it? And I had

1034
00:47:37,320 --> 00:47:40,280
Speaker 1: like hair down below my nipples sort of thing, like long,

1035
00:47:40,520 --> 00:47:43,520
Speaker 1: luscious blonde hair, and that had been my hair for

1036
00:47:43,560 --> 00:47:46,919
Speaker 1: so long, and I kind of had an identity around it. Yeah,

1037
00:47:46,920 --> 00:47:49,480
Speaker 1: for sure. And then I started this new phase of

1038
00:47:49,480 --> 00:47:51,839
Speaker 1: my life. We moved to the coast, I started all

1039
00:47:51,880 --> 00:47:54,000
Speaker 1: these new things and lots was happening, and I had

1040
00:47:54,000 --> 00:47:55,880
Speaker 1: this like deep route. I was like, I want to

1041
00:47:55,880 --> 00:47:57,160
Speaker 1: cut my hair, like I just want to get rid

1042
00:47:57,200 --> 00:47:59,680
Speaker 1: of it. And then I remember seeing a post from

1043
00:48:00,120 --> 00:48:02,359
Speaker 1: Rachelle and she kind of explained this post I'm going

1044
00:48:02,440 --> 00:48:03,680
Speaker 1: to butcher so long ago.

1045
00:48:03,680 --> 00:48:05,719
Speaker 3: Okay, No, I I love where this is going because

1046
00:48:05,760 --> 00:48:08,120
Speaker 3: this was a huge part of my nun Nu story,

1047
00:48:08,200 --> 00:48:09,080
Speaker 3: my hair attachment.

1048
00:48:09,239 --> 00:48:09,439
Speaker 2: Yeah.

1049
00:48:09,480 --> 00:48:11,560
Speaker 1: So she was just explaining that she had this attachment

1050
00:48:11,600 --> 00:48:14,759
Speaker 1: to her hair in regards to your story of and

1051
00:48:14,800 --> 00:48:19,160
Speaker 1: your identity beautiful. Yeah, and you had attached that to it,

1052
00:48:19,280 --> 00:48:21,799
Speaker 1: and then you cut your hair and you realize how

1053
00:48:21,880 --> 00:48:24,040
Speaker 1: much power that sort of had over you and you

1054
00:48:24,080 --> 00:48:26,359
Speaker 1: went through this whole journey. And I remember literally after

1055
00:48:26,400 --> 00:48:28,600
Speaker 1: seeing that post, I like went and cut my hair.

1056
00:48:28,719 --> 00:48:31,200
Speaker 1: Oh yeah, and I was like, oh my god, Like

1057
00:48:31,239 --> 00:48:33,279
Speaker 1: I knew like I was meant to see this, and

1058
00:48:33,320 --> 00:48:35,480
Speaker 1: it was like we were on the same level. So

1059
00:48:35,520 --> 00:48:38,560
Speaker 1: can you explain a little bit about that and how

1060
00:48:38,760 --> 00:48:43,000
Speaker 1: you had attached your physical appearance to your selfware.

1061
00:48:42,840 --> 00:48:45,040
Speaker 2: So little backstory, there's a beautiful story with this.

1062
00:48:45,120 --> 00:48:48,080
Speaker 3: Actually I actually cut my hair before my first ever

1063
00:48:48,239 --> 00:48:51,239
Speaker 3: All Girl's Female Self Love Retreat, so the retreat that's

1064
00:48:51,239 --> 00:48:54,960
Speaker 3: now the Digital program Enough. It was essentially I realized

1065
00:48:54,960 --> 00:48:57,879
Speaker 3: that I had this huge attachment to my hair and

1066
00:48:57,920 --> 00:49:03,360
Speaker 3: this sort of identity around mermaid, golden blonde, perfectly curled

1067
00:49:03,440 --> 00:49:07,239
Speaker 3: Kardashian luscious locks. Like I was just so into this

1068
00:49:07,360 --> 00:49:10,960
Speaker 3: idea of beauty being like long hair, and I hated

1069
00:49:10,960 --> 00:49:13,920
Speaker 3: my hair as always been thin and fine and naturally

1070
00:49:13,920 --> 00:49:17,440
Speaker 3: blonde and short. It just never grown and I just

1071
00:49:17,480 --> 00:49:19,799
Speaker 3: sort of had this like I had to have the hair,

1072
00:49:20,239 --> 00:49:22,920
Speaker 3: like I had had extensions my whole entire life, and

1073
00:49:22,960 --> 00:49:25,560
Speaker 3: I could not imagine myself without extensions, to the point

1074
00:49:25,600 --> 00:49:27,719
Speaker 3: where I would take my extensions out like old Rosh

1075
00:49:27,719 --> 00:49:29,920
Speaker 3: would take her extensions out if they could not put

1076
00:49:29,960 --> 00:49:31,400
Speaker 3: them in on the day because they were so wrecked

1077
00:49:31,440 --> 00:49:32,680
Speaker 3: for some reason with the glue.

1078
00:49:32,800 --> 00:49:35,160
Speaker 2: I would cancel my plans.

1079
00:49:34,719 --> 00:49:37,279
Speaker 3: To stay home like that were going out to stay

1080
00:49:37,320 --> 00:49:40,000
Speaker 3: home because I actually could not even bear to go

1081
00:49:40,080 --> 00:49:41,520
Speaker 3: out without my hair extensions.

1082
00:49:41,560 --> 00:49:45,279
Speaker 2: It was a full blown, like psychopathic attachment.

1083
00:49:45,400 --> 00:49:49,640
Speaker 3: And it was so deep rooted in just my concept

1084
00:49:49,719 --> 00:49:52,960
Speaker 3: of beauty and also just not even my concept of

1085
00:49:52,960 --> 00:49:55,840
Speaker 3: beauty of other people, but my concept of beauty of myself,

1086
00:49:55,960 --> 00:49:57,239
Speaker 3: of what I thought I had to be.

1087
00:49:57,320 --> 00:49:59,200
Speaker 2: I used to be a model and stuff.

1088
00:49:58,840 --> 00:50:00,560
Speaker 3: And I remember my back in the I had an

1089
00:50:00,600 --> 00:50:02,719
Speaker 3: agent tell me that like, oh, you'll get so much

1090
00:50:02,719 --> 00:50:05,000
Speaker 3: better work if your hair was thicker and longer, and

1091
00:50:05,239 --> 00:50:07,560
Speaker 3: because it's just really like they want you to be

1092
00:50:07,640 --> 00:50:09,640
Speaker 3: that beach girl, so you really need to have that's

1093
00:50:09,680 --> 00:50:12,520
Speaker 3: the beauty standard, that beach girl look. So I cut

1094
00:50:12,560 --> 00:50:14,279
Speaker 3: my hair and it was a Actually I do this

1095
00:50:14,320 --> 00:50:16,520
Speaker 3: thing in my life. I've done it before every single

1096
00:50:16,520 --> 00:50:18,800
Speaker 3: self love retreat I've ever done. It's called a massive

1097
00:50:18,800 --> 00:50:21,320
Speaker 3: act of self love. It's also my course, and it's

1098
00:50:21,600 --> 00:50:24,120
Speaker 3: essentially what I do is I constantly challenge myself to

1099
00:50:24,640 --> 00:50:27,440
Speaker 3: do massive acts of self love where I go and

1100
00:50:27,520 --> 00:50:31,960
Speaker 3: prove to myself by taking action that I'm changing at something.

1101
00:50:32,080 --> 00:50:34,680
Speaker 3: So another example of a massive act of self love,

1102
00:50:34,680 --> 00:50:36,520
Speaker 3: the first one ever was cutting my hair and I

1103
00:50:36,560 --> 00:50:38,680
Speaker 3: did it two days before my self love retreat, when

1104
00:50:38,680 --> 00:50:40,760
Speaker 3: I had sixteen women and I cried.

1105
00:50:40,880 --> 00:50:42,400
Speaker 2: I went home, was in Bali.

1106
00:50:42,440 --> 00:50:44,600
Speaker 3: I went home to my house and I was with

1107
00:50:44,680 --> 00:50:46,480
Speaker 3: my best friend Beth, and I remember I walked in

1108
00:50:46,560 --> 00:50:48,520
Speaker 3: and I just bawled my eyes out, and I was

1109
00:50:48,600 --> 00:50:51,080
Speaker 3: just like, this is pathetic, but I'm so like, I

1110
00:50:51,120 --> 00:50:53,919
Speaker 3: feel like I've just lost part of myself. I was God,

1111
00:50:54,040 --> 00:50:56,279
Speaker 3: it was such a it was It was so much

1112
00:50:56,280 --> 00:50:58,879
Speaker 3: more than my hair though. It was just I think

1113
00:50:58,880 --> 00:51:01,320
Speaker 3: for me years of you know, being in an industry

1114
00:51:01,360 --> 00:51:03,600
Speaker 3: where people tell you what you should look like, or

1115
00:51:03,920 --> 00:51:06,280
Speaker 3: you know, people telling you, you know, how you look better,

1116
00:51:06,440 --> 00:51:09,360
Speaker 3: or people just sort of putting pressure on how you look,

1117
00:51:09,880 --> 00:51:11,200
Speaker 3: you know. I went through a massive thing with that

1118
00:51:11,239 --> 00:51:13,600
Speaker 3: because I used to just do djaying and modeling and presenting.

1119
00:51:13,640 --> 00:51:16,120
Speaker 3: Everything was it was basically paid for what I look like.

1120
00:51:16,200 --> 00:51:17,960
Speaker 3: And then I went to be a meditation teacher and

1121
00:51:18,000 --> 00:51:19,880
Speaker 3: all I wanted I didn't get aishit about what I look.

1122
00:51:19,760 --> 00:51:22,160
Speaker 2: Like, and like, just like, listen to me, I want

1123
00:51:22,200 --> 00:51:23,160
Speaker 2: it to be about my mind.

1124
00:51:23,239 --> 00:51:25,800
Speaker 3: I have so many things to say, and I guess

1125
00:51:25,800 --> 00:51:28,600
Speaker 3: in some ways it was just like this rebellion, but

1126
00:51:28,680 --> 00:51:31,880
Speaker 3: it felt really heavy. Other things I've done, which are

1127
00:51:31,880 --> 00:51:34,200
Speaker 3: massive acts of self love is actually after my first

1128
00:51:34,280 --> 00:51:36,600
Speaker 3: ever self love retreatment, before my second one, I went

1129
00:51:36,640 --> 00:51:38,320
Speaker 3: through two years where I basically didn't talk to my

1130
00:51:38,400 --> 00:51:41,279
Speaker 3: dad and my stepmom. I had a really bad relationship

1131
00:51:41,280 --> 00:51:44,520
Speaker 3: with my parents, like super heavy, you know, basically disowned

1132
00:51:44,560 --> 00:51:46,239
Speaker 3: them for a year, wouldn't speak to them, cause my

1133
00:51:46,239 --> 00:51:46,920
Speaker 3: father a lot of pain.

1134
00:51:47,040 --> 00:51:48,799
Speaker 2: Dad, if you're watching this, I love you so much.

1135
00:51:49,520 --> 00:51:52,279
Speaker 3: And I just stopped speaking to them, and I did

1136
00:51:52,280 --> 00:51:54,960
Speaker 3: the self love retreat and I had two women on

1137
00:51:55,000 --> 00:51:58,560
Speaker 3: there that were a daughter and mother combination, and you know,

1138
00:51:58,560 --> 00:52:00,399
Speaker 3: I was going through all this stuff, you know, with

1139
00:52:00,920 --> 00:52:03,000
Speaker 3: these daughters and mothers and my retreats, and I realized

1140
00:52:03,040 --> 00:52:06,520
Speaker 3: that I can't teach about that stuff unless I've healed

1141
00:52:06,600 --> 00:52:08,880
Speaker 3: my stuff with my own parents. So massive acts of

1142
00:52:08,880 --> 00:52:11,600
Speaker 3: self love for me was, you know, healing my relationship

1143
00:52:11,600 --> 00:52:14,640
Speaker 3: with my parents, writing them a note, having a very

1144
00:52:15,280 --> 00:52:19,719
Speaker 3: very conscious, very very clear, very vulnerable conversation with them

1145
00:52:20,040 --> 00:52:22,759
Speaker 3: and making that change in that move because I realized

1146
00:52:22,800 --> 00:52:26,400
Speaker 3: that there was so much love that I wasn't experiencing

1147
00:52:26,440 --> 00:52:29,560
Speaker 3: for myself because I had so much pain with my family.

1148
00:52:30,120 --> 00:52:33,040
Speaker 3: So for me, I had this challenge of always doing

1149
00:52:33,080 --> 00:52:36,160
Speaker 3: these massive acts of self love and proving to myself

1150
00:52:36,200 --> 00:52:38,200
Speaker 3: that I can continue to show up and love myself

1151
00:52:38,200 --> 00:52:42,000
Speaker 3: and continue to unblock myself I love. And when if

1152
00:52:42,040 --> 00:52:44,120
Speaker 3: you do that, you unblock your energy like you cutting

1153
00:52:44,120 --> 00:52:45,239
Speaker 3: your hair. How liberating it?

1154
00:52:45,600 --> 00:52:47,040
Speaker 1: Oh my god, I was like a new post.

1155
00:52:47,120 --> 00:52:48,600
Speaker 3: We're going to get all these girls cutting these their

1156
00:52:48,600 --> 00:52:51,680
Speaker 3: hair out of this podcast tag us let's make a.

1157
00:52:51,640 --> 00:52:54,359
Speaker 1: Hashtag no a bit for me. So it was such

1158
00:52:54,360 --> 00:52:57,759
Speaker 1: an empowering thing because I had grown up where I

1159
00:52:57,840 --> 00:52:59,320
Speaker 1: even remember little comments.

1160
00:52:59,400 --> 00:53:01,520
Speaker 2: I remember you with your long you were you and

1161
00:53:01,560 --> 00:53:04,399
Speaker 2: I had the same long hair energy, the.

1162
00:53:04,360 --> 00:53:07,719
Speaker 1: Same look too, and but I had this such a stick.

1163
00:53:07,800 --> 00:53:10,680
Speaker 1: I even remember growing up like little comments from either

1164
00:53:10,719 --> 00:53:13,120
Speaker 1: my brothers or like my dad saying about saying like

1165
00:53:13,320 --> 00:53:16,040
Speaker 1: you know, short hair wasn't girly, and like yeah, those

1166
00:53:16,080 --> 00:53:19,000
Speaker 1: sorts of things. This is yeah, this is how a

1167
00:53:19,040 --> 00:53:21,480
Speaker 1: girl should look, and this is how a girl should

1168
00:53:21,520 --> 00:53:25,200
Speaker 1: be and very much creating this mold of what I

1169
00:53:25,239 --> 00:53:27,120
Speaker 1: should be and I fed into that and I did

1170
00:53:27,120 --> 00:53:29,960
Speaker 1: that for years and then slowly, like one by one,

1171
00:53:30,040 --> 00:53:34,520
Speaker 1: I started recreating a life that was like so authentically me.

1172
00:53:35,280 --> 00:53:39,160
Speaker 1: And my hair was just another thing where I was like,

1173
00:53:39,200 --> 00:53:41,560
Speaker 1: and it's not to say that long hair isn't for me,

1174
00:53:41,600 --> 00:53:43,560
Speaker 1: and I will never have long hair or anything like that,

1175
00:53:43,600 --> 00:53:46,520
Speaker 1: but it was such an act in that moment because

1176
00:53:46,640 --> 00:53:49,880
Speaker 1: I had attached so much of my identity and so

1177
00:53:50,000 --> 00:53:53,080
Speaker 1: much of my self worth around my looks, and so

1178
00:53:53,160 --> 00:53:57,399
Speaker 1: to do something was like, yeah, a liberation, so empowering.

1179
00:53:57,520 --> 00:53:59,520
Speaker 1: And I just remember seeing your post and then just

1180
00:53:59,520 --> 00:54:01,280
Speaker 1: being like like, oh my god, I'm.

1181
00:54:01,160 --> 00:54:01,759
Speaker 2: Give me this.

1182
00:54:02,360 --> 00:54:02,760
Speaker 1: Yeah.

1183
00:54:02,760 --> 00:54:04,920
Speaker 3: But when you do stuff like that, when you let go,

1184
00:54:05,080 --> 00:54:06,920
Speaker 3: it's like what I call is like I always talk

1185
00:54:06,960 --> 00:54:10,319
Speaker 3: about like blocks, beliefs, breakthroughs, you know, and behaviors. This

1186
00:54:10,360 --> 00:54:12,160
Speaker 3: is the whole system I have about like how to

1187
00:54:12,239 --> 00:54:14,839
Speaker 3: let gold beliefs, and that's like a block. The hair

1188
00:54:14,920 --> 00:54:17,160
Speaker 3: is a block, yeah for me, not saying hey if

1189
00:54:17,160 --> 00:54:18,879
Speaker 3: you have long hair, not saying you cut your hair,

1190
00:54:19,120 --> 00:54:21,359
Speaker 3: like I say, no pair pressure, but for me, I

1191
00:54:21,400 --> 00:54:23,680
Speaker 3: had this like it was such a block, you know,

1192
00:54:23,800 --> 00:54:25,160
Speaker 3: and it was such a trigger for me.

1193
00:54:25,200 --> 00:54:28,320
Speaker 2: It was such a I would actually change.

1194
00:54:28,080 --> 00:54:31,280
Speaker 3: My mood depending on my hair, and I was like, girl,

1195
00:54:31,560 --> 00:54:33,759
Speaker 3: oh my god, there are so many more things that

1196
00:54:33,800 --> 00:54:35,200
Speaker 3: are way more important than that.

1197
00:54:35,360 --> 00:54:36,760
Speaker 2: You know, water, first world problem.

1198
00:54:36,880 --> 00:54:39,400
Speaker 1: Yeah, that's exactly true. Like you said, when you know

1199
00:54:39,520 --> 00:54:41,920
Speaker 1: it's starting to change your mood, like that's an indicator.

1200
00:54:41,920 --> 00:54:46,200
Speaker 1: And to be completely transparent, I'm thinking my eyelash extensions

1201
00:54:46,200 --> 00:54:49,399
Speaker 1: are like the next thing because I have attachment to them.

1202
00:54:49,480 --> 00:54:52,319
Speaker 1: Like when I don't have eyelash extensions, I'm like, oh

1203
00:54:52,360 --> 00:54:54,319
Speaker 1: my god, I look like a thumb. I'm not going

1204
00:54:54,360 --> 00:54:55,320
Speaker 1: on storege.

1205
00:54:54,960 --> 00:54:55,359
Speaker 2: Like I do.

1206
00:54:55,640 --> 00:54:57,640
Speaker 3: I did that one for three months last Yeah, I

1207
00:54:57,680 --> 00:55:00,759
Speaker 3: look feral and sorry, but I have such a attachments.

1208
00:55:01,000 --> 00:55:02,440
Speaker 1: I think that's probably gonna be the next thing.

1209
00:55:02,520 --> 00:55:04,200
Speaker 3: I did that for three months last year because I

1210
00:55:04,320 --> 00:55:06,359
Speaker 3: was so attached. Then I got them back on because

1211
00:55:06,360 --> 00:55:08,760
Speaker 3: I was like, I live in Bali Mascaris smudges. Yeah,

1212
00:55:08,800 --> 00:55:11,319
Speaker 3: like I'm not dealing with this humidity. But I think

1213
00:55:11,320 --> 00:55:13,279
Speaker 3: this is such a beautiful thing for your listeners, Like,

1214
00:55:13,640 --> 00:55:15,480
Speaker 3: ask yourself, you know, what are you attached to?

1215
00:55:15,719 --> 00:55:15,959
Speaker 2: Yeah?

1216
00:55:16,000 --> 00:55:17,879
Speaker 3: What is what can you do as a massive act

1217
00:55:17,920 --> 00:55:20,160
Speaker 3: of self love? After this podcast, because it's honestly one

1218
00:55:20,200 --> 00:55:22,239
Speaker 3: of the it's one of my favorite practices I teach it.

1219
00:55:22,239 --> 00:55:25,320
Speaker 3: It is so empowering and girls just do it and

1220
00:55:25,360 --> 00:55:28,080
Speaker 3: they're like, oh my god, I feel so free, and

1221
00:55:28,120 --> 00:55:29,920
Speaker 3: it's just like it's just kind of like a little

1222
00:55:30,000 --> 00:55:32,440
Speaker 3: challenge to yourself. And it's even like I do it sometimes,

1223
00:55:32,480 --> 00:55:35,200
Speaker 3: like sometimes when I'm on an Instagram, Like I love

1224
00:55:35,560 --> 00:55:38,200
Speaker 3: Instagram filters. Yeah, I think they're so much fun, right,

1225
00:55:38,480 --> 00:55:41,600
Speaker 3: I think they're really fun. But sometimes I'm just like

1226
00:55:41,640 --> 00:55:43,360
Speaker 3: these days, like this morning, I did it. Think I

1227
00:55:43,360 --> 00:55:44,400
Speaker 3: was like, you know what, I'm not gonna put a

1228
00:55:44,440 --> 00:55:47,480
Speaker 3: filter on, just out of purpose to not attach myself

1229
00:55:47,520 --> 00:55:50,680
Speaker 3: to that, to make sure that I'm constantly pushing it,

1230
00:55:50,960 --> 00:55:54,000
Speaker 3: you know, deleted face tune like years ago off my phone,

1231
00:55:54,080 --> 00:55:56,239
Speaker 3: you know, just little things like that. Like I think

1232
00:55:56,280 --> 00:55:58,880
Speaker 3: it's so important to just constantly ask yourself, you know,

1233
00:55:58,920 --> 00:56:01,279
Speaker 3: what are you attached to? What are you sort of

1234
00:56:01,320 --> 00:56:03,680
Speaker 3: relying on for self love? And because at the end

1235
00:56:03,680 --> 00:56:05,680
Speaker 3: of the day, like you're in a world creates your

1236
00:56:05,680 --> 00:56:08,440
Speaker 3: outer world, so it's really about the inside work and

1237
00:56:08,440 --> 00:56:11,160
Speaker 3: the outside stuff is all just like smoke and mirrors.

1238
00:56:11,520 --> 00:56:14,279
Speaker 1: And I think another thing is like realizing, like what

1239
00:56:14,360 --> 00:56:17,480
Speaker 1: are you doing for other people and because you think

1240
00:56:17,560 --> 00:56:20,239
Speaker 1: you have to do it to like fit in or

1241
00:56:20,280 --> 00:56:23,439
Speaker 1: be a certain way, or what do you actually enjoy

1242
00:56:23,480 --> 00:56:25,279
Speaker 1: doing and what do you actually like of yourself? Like

1243
00:56:25,320 --> 00:56:27,960
Speaker 1: now they have short hair. I'm like, it's really funny

1244
00:56:27,960 --> 00:56:31,000
Speaker 1: because I feel so much more myself and like authentically

1245
00:56:31,040 --> 00:56:34,279
Speaker 1: like this is me. It's really weird. And that's I

1246
00:56:34,320 --> 00:56:36,319
Speaker 1: love what you said about the filters because like a

1247
00:56:36,400 --> 00:56:39,359
Speaker 1: big thing for me on social media is I would

1248
00:56:39,400 --> 00:56:41,640
Speaker 1: jump on my story with Colsars. I would jump on

1249
00:56:41,719 --> 00:56:44,080
Speaker 1: with no makeup and no filters and show up and

1250
00:56:44,120 --> 00:56:48,480
Speaker 1: be like, look like, sometimes we get like trapped in

1251
00:56:48,560 --> 00:56:54,880
Speaker 1: this like warp where everything looks perfect and everybody looks perfect,

1252
00:56:55,000 --> 00:56:58,200
Speaker 1: and we have such a pressure to look and be

1253
00:56:58,480 --> 00:57:01,799
Speaker 1: a certain way. And when when you realize that that

1254
00:57:01,920 --> 00:57:04,680
Speaker 1: pressure is actually like that's you on.

1255
00:57:04,719 --> 00:57:08,560
Speaker 2: Yourself, it's self generated, which is nuts. Yeah.

1256
00:57:08,640 --> 00:57:11,080
Speaker 1: Yeah, Like when you realize that that's actually your own pressure,

1257
00:57:11,120 --> 00:57:13,759
Speaker 1: Like I know, society like kind of starts it, but

1258
00:57:13,800 --> 00:57:16,360
Speaker 1: when you realize you have control of that, it is

1259
00:57:16,400 --> 00:57:19,640
Speaker 1: so liberating to actually take control and get to choose.

1260
00:57:19,880 --> 00:57:21,919
Speaker 3: People always talk about change when it comes to self

1261
00:57:21,960 --> 00:57:23,680
Speaker 3: love and mental health and all this stuff. I'm like,

1262
00:57:24,200 --> 00:57:26,080
Speaker 3: change starts with you at the end of the day,

1263
00:57:26,120 --> 00:57:28,280
Speaker 3: Like you want to change the world, like start with yourself,

1264
00:57:28,320 --> 00:57:31,840
Speaker 3: like stop focusing on complaining about what everyone else is doing,

1265
00:57:31,880 --> 00:57:33,880
Speaker 3: Like make the change with you first, and then you'll

1266
00:57:33,880 --> 00:57:35,280
Speaker 3: have a ripple effect.

1267
00:57:35,800 --> 00:57:40,520
Speaker 1: Amazing. Okay, so we have gone over time and as

1268
00:57:40,520 --> 00:57:43,680
Speaker 1: I can, so I want to do some really last questions,

1269
00:57:43,760 --> 00:57:46,760
Speaker 1: just have some good stuff. So what I want to

1270
00:57:46,800 --> 00:57:50,560
Speaker 1: ask you is, firstly, you say that you create your

1271
00:57:50,600 --> 00:57:53,440
Speaker 1: own reality, and you definitely do and it's so inspiring

1272
00:57:53,480 --> 00:57:56,520
Speaker 1: to watch. And so what is like your biggest tip

1273
00:57:57,040 --> 00:57:59,840
Speaker 1: for someone who wants to start creating their own reality?

1274
00:58:00,080 --> 00:58:01,760
Speaker 2: I would ask them how do you want to feel?

1275
00:58:02,600 --> 00:58:05,800
Speaker 3: And ask yourself how you really want to feel, not

1276
00:58:05,920 --> 00:58:08,160
Speaker 3: just like I want to feel successful, Like what is

1277
00:58:08,160 --> 00:58:08,840
Speaker 3: success to you?

1278
00:58:09,240 --> 00:58:11,120
Speaker 2: How does success feel?

1279
00:58:11,520 --> 00:58:15,400
Speaker 3: Unpacking that because I think, look, it's a huge thing.

1280
00:58:15,440 --> 00:58:17,680
Speaker 2: We're going into kra memory. How do you do that?

1281
00:58:17,800 --> 00:58:20,400
Speaker 2: Like it's a it's not a quick question. It's not

1282
00:58:20,440 --> 00:58:21,080
Speaker 2: a quick question.

1283
00:58:21,120 --> 00:58:22,760
Speaker 3: But I think the one thing that I would always

1284
00:58:22,800 --> 00:58:26,000
Speaker 3: ask people is just like asking yourself, like how you really,

1285
00:58:26,040 --> 00:58:27,919
Speaker 3: really really want to feel at the end of the day,

1286
00:58:28,040 --> 00:58:30,200
Speaker 3: and like what does that look like? And focus on

1287
00:58:30,240 --> 00:58:32,520
Speaker 3: the feeling and like focus on like how you can

1288
00:58:32,560 --> 00:58:36,960
Speaker 3: get to that feeling, and like like what practices, what routines,

1289
00:58:37,440 --> 00:58:39,240
Speaker 3: you know, what steps in your life can you do

1290
00:58:39,320 --> 00:58:41,600
Speaker 3: every single day to create that feeling, to create that

1291
00:58:41,760 --> 00:58:43,720
Speaker 3: energy that you want to feel if you want to

1292
00:58:43,720 --> 00:58:46,560
Speaker 3: feel successful. It's not just about being the most successful

1293
00:58:46,680 --> 00:58:50,360
Speaker 3: person like out there. It's about like actually having habits

1294
00:58:50,360 --> 00:58:52,240
Speaker 3: and tools and stuff that get you closer to that

1295
00:58:52,320 --> 00:58:54,800
Speaker 3: success that make you feel successful within your own day.

1296
00:58:54,840 --> 00:58:57,040
Speaker 3: It's not about the big wins, like it's about the

1297
00:58:57,040 --> 00:58:59,440
Speaker 3: small stuff too. It's about like I think so many

1298
00:58:59,440 --> 00:59:03,440
Speaker 3: peopleocus on like the huge steps, and it's like success

1299
00:59:03,480 --> 00:59:05,720
Speaker 3: at the end of the day is like I always

1300
00:59:05,720 --> 00:59:08,200
Speaker 3: have this quote that's on I made my partner, which

1301
00:59:08,240 --> 00:59:12,200
Speaker 3: is consistent action with conscious intention is a secret to success.

1302
00:59:12,400 --> 00:59:14,240
Speaker 3: And it's something that we painted and we wrote on

1303
00:59:14,240 --> 00:59:15,840
Speaker 3: our wall in Balley and we came up with that

1304
00:59:15,960 --> 00:59:20,080
Speaker 3: after reading consistent action with conscious intention is a secret

1305
00:59:20,200 --> 00:59:24,000
Speaker 3: to success. So it's like having consistent action with conscious

1306
00:59:24,000 --> 00:59:26,920
Speaker 3: intention to get to success. But success like creating your

1307
00:59:26,960 --> 00:59:29,560
Speaker 3: reality that's like whatever you want it to be, and

1308
00:59:29,600 --> 00:59:30,760
Speaker 3: like it's going to be a feeling.

1309
00:59:31,320 --> 00:59:33,640
Speaker 1: I love what you said then, And also something I

1310
00:59:33,680 --> 00:59:36,400
Speaker 1: think not many people did, and this was exactly me too,

1311
00:59:36,880 --> 00:59:41,400
Speaker 1: is define what success means for you, literally, not what

1312
00:59:41,560 --> 00:59:43,040
Speaker 1: society says sex.

1313
00:59:43,800 --> 00:59:45,640
Speaker 2: Wow, success means success.

1314
00:59:45,680 --> 00:59:50,440
Speaker 1: Sex, So sex means wow, success means and so for instance,

1315
00:59:50,520 --> 00:59:53,320
Speaker 1: so example of me, For a long time, I thought

1316
00:59:53,360 --> 00:59:56,200
Speaker 1: success was finishing my law degree, getting that job that

1317
00:59:56,240 --> 00:59:58,800
Speaker 1: the society puts on a platform and it says is

1318
00:59:58,840 --> 01:00:02,040
Speaker 1: a good job, cups for me and making money providing

1319
01:00:02,080 --> 01:00:05,360
Speaker 1: for my family. Like to me, that was success. And

1320
01:00:05,400 --> 01:00:08,680
Speaker 1: then going through it, I started questioning that belief and

1321
01:00:08,720 --> 01:00:11,960
Speaker 1: I was like, I don't feel very good every single day.

1322
01:00:12,000 --> 01:00:14,280
Speaker 1: I actually feel like crap or I don't feel very

1323
01:00:14,360 --> 01:00:16,840
Speaker 1: like passion or anything like that. And I started asking

1324
01:00:16,880 --> 01:00:21,160
Speaker 1: myself and redefining what does actually success means me? And

1325
01:00:21,200 --> 01:00:23,800
Speaker 1: what came up was this whole thing about living close

1326
01:00:23,840 --> 01:00:26,120
Speaker 1: to the ocean because the ocean makes me calm and

1327
01:00:26,160 --> 01:00:29,520
Speaker 1: I'm a naturally like quite anxious person and doing something

1328
01:00:29,600 --> 01:00:32,240
Speaker 1: I believed in that didn't feel hard. So like, yeah,

1329
01:00:32,280 --> 01:00:35,600
Speaker 1: all these attentions and these feelings exactly what you said

1330
01:00:35,680 --> 01:00:38,120
Speaker 1: and redefining it. And it's so funny how much my

1331
01:00:38,240 --> 01:00:41,920
Speaker 1: life literally warped and changed into this new thing that

1332
01:00:42,040 --> 01:00:43,400
Speaker 1: completely reflects that.

1333
01:00:44,680 --> 01:00:46,560
Speaker 2: Hope that makes sense, Yeah, I know it does. I

1334
01:00:46,560 --> 01:00:48,840
Speaker 2: love what you've done. Amazing.

1335
01:00:48,880 --> 01:00:52,840
Speaker 1: Okay, And so last question, and something I asked all

1336
01:00:52,880 --> 01:00:56,760
Speaker 1: my guests is what is your main source of motivation

1337
01:00:57,040 --> 01:00:58,360
Speaker 1: and inspiration when you.

1338
01:00:58,320 --> 01:01:01,560
Speaker 3: Were lacking, when I was lacking, when you are lacking,

1339
01:01:01,680 --> 01:01:03,200
Speaker 3: oh oh, when I'm lacking.

1340
01:01:03,360 --> 01:01:05,800
Speaker 1: Yeah, so okay, we're feeling yourself.

1341
01:01:05,920 --> 01:01:08,840
Speaker 2: What do you do? This is going to sound so corny.

1342
01:01:09,000 --> 01:01:13,120
Speaker 3: I honestly, for me, my main inspiration is has been

1343
01:01:13,160 --> 01:01:16,960
Speaker 3: myself so much in the sense that, like, I think

1344
01:01:17,000 --> 01:01:20,120
Speaker 3: something that I've done a lot recently is I really

1345
01:01:20,160 --> 01:01:23,400
Speaker 3: really focus on how far like I've come in the

1346
01:01:23,440 --> 01:01:26,160
Speaker 3: sense of for me personally. But it sounds so corny

1347
01:01:26,200 --> 01:01:28,959
Speaker 3: because for me, it's like, honestly, when I'm down and out,

1348
01:01:29,040 --> 01:01:30,960
Speaker 3: I always just go back to myself and like.

1349
01:01:31,240 --> 01:01:33,320
Speaker 2: A journey myself, like how far I've come.

1350
01:01:33,680 --> 01:01:36,520
Speaker 3: I think maybe because I've been in I've been in

1351
01:01:36,560 --> 01:01:38,840
Speaker 3: such a dark place before, like I've been you know,

1352
01:01:39,240 --> 01:01:42,520
Speaker 3: super suicidal and stuff, and I always just really use

1353
01:01:42,600 --> 01:01:44,920
Speaker 3: my own like journey as my own inspiration because at

1354
01:01:44,920 --> 01:01:46,320
Speaker 3: the end of the day, I'm only ever running a

1355
01:01:46,400 --> 01:01:47,240
Speaker 3: race against myself.

1356
01:01:47,280 --> 01:01:49,960
Speaker 2: I don't really compare myself or put perceptions out on

1357
01:01:50,000 --> 01:01:50,560
Speaker 2: other people.

1358
01:01:50,960 --> 01:01:53,240
Speaker 3: But the other motivation that I have, that's just my

1359
01:01:53,240 --> 01:01:58,280
Speaker 3: biggest one, is having so much transformation in myself right.

1360
01:01:58,560 --> 01:02:00,440
Speaker 3: It has just shown me that this is possible for

1361
01:02:00,480 --> 01:02:04,480
Speaker 3: other people, and that inspires me beyond belief because mind

1362
01:02:04,520 --> 01:02:06,880
Speaker 3: spol is all about getting meditation out there to as

1363
01:02:06,880 --> 01:02:08,880
Speaker 3: many people as possible and making it cool and relatable

1364
01:02:08,920 --> 01:02:11,120
Speaker 3: and fun. And when I realize like what I've been

1365
01:02:11,160 --> 01:02:14,360
Speaker 3: able to do for myself, realizing that, like if I

1366
01:02:14,520 --> 01:02:16,760
Speaker 3: stay motivated, if I stay focused, if I stay in

1367
01:02:16,800 --> 01:02:19,440
Speaker 3: alignment to like what my mission is, that I'm actually

1368
01:02:19,440 --> 01:02:23,480
Speaker 3: going to be impacting like millions of people's lives, you know, potentially,

1369
01:02:23,960 --> 01:02:27,240
Speaker 3: that for me gets me so freaking fired up because

1370
01:02:27,320 --> 01:02:31,400
Speaker 3: like damn, like if you saw who I was like

1371
01:02:31,400 --> 01:02:33,760
Speaker 3: like at the beginning of like last decade, you just

1372
01:02:33,840 --> 01:02:36,480
Speaker 3: wouldn't believe who I am now. And I'm a completely

1373
01:02:36,480 --> 01:02:39,000
Speaker 3: different person and I just want to be able to

1374
01:02:39,080 --> 01:02:42,400
Speaker 3: facilitate that and other people. And that just gets me

1375
01:02:42,480 --> 01:02:45,439
Speaker 3: so riled up because I'm no different to anyone else

1376
01:02:45,480 --> 01:02:47,040
Speaker 3: out there, Like, you know, I'm not like.

1377
01:02:47,000 --> 01:02:48,920
Speaker 2: Some super special super saying human.

1378
01:02:48,840 --> 01:02:52,240
Speaker 3: Or anything like I'm just a girl that discovered some tools,

1379
01:02:52,280 --> 01:02:55,240
Speaker 3: that learned meditation, that then became a teacher that then

1380
01:02:55,280 --> 01:02:57,680
Speaker 3: got it out like I you can create a similar

1381
01:02:57,680 --> 01:03:01,280
Speaker 3: transformation within yourself. You've just got to apply yourself and

1382
01:03:01,640 --> 01:03:03,760
Speaker 3: you know, get on the right path and journey. And

1383
01:03:03,800 --> 01:03:06,720
Speaker 3: I think that's something I'm so inspired by and it's

1384
01:03:06,880 --> 01:03:09,440
Speaker 3: what's fueled so many of our like coming projects that

1385
01:03:09,480 --> 01:03:10,800
Speaker 3: we want to do, like are saying to you before,

1386
01:03:10,840 --> 01:03:13,600
Speaker 3: like we're now doing a meditation teacher certification and stuff,

1387
01:03:13,600 --> 01:03:15,720
Speaker 3: and like I just want to be able to get

1388
01:03:15,800 --> 01:03:18,880
Speaker 3: more people being able to get this message out there

1389
01:03:18,960 --> 01:03:21,800
Speaker 3: and to be able to facilitate that. So it sounds

1390
01:03:21,840 --> 01:03:23,760
Speaker 3: corny that it starts with me in the sense that

1391
01:03:23,800 --> 01:03:25,760
Speaker 3: what I've been able to do for myself, but then

1392
01:03:26,120 --> 01:03:28,440
Speaker 3: beyond that, knowing that I was being able to do

1393
01:03:28,480 --> 01:03:31,320
Speaker 3: that for myself, I'm like, wow, I'm so motivated because

1394
01:03:31,320 --> 01:03:32,840
Speaker 3: if I did this for me, then I could do

1395
01:03:32,960 --> 01:03:36,240
Speaker 3: help other people create this, Like I can help other people,

1396
01:03:36,280 --> 01:03:38,440
Speaker 3: you know, not be so anxious to depress and like

1397
01:03:38,560 --> 01:03:41,520
Speaker 3: not hate themselves. Like I can like literally pass this

1398
01:03:41,680 --> 01:03:44,000
Speaker 3: on and that like because I see that in my

1399
01:03:44,040 --> 01:03:46,120
Speaker 3: students and it blows my mind like some of the

1400
01:03:46,120 --> 01:03:48,320
Speaker 3: girls that have come on my retreats or like our

1401
01:03:48,360 --> 01:03:50,920
Speaker 3: past meditation students that the stuff I get, I just

1402
01:03:51,080 --> 01:03:53,600
Speaker 3: like it gives me goosebumps and it makes me so

1403
01:03:54,080 --> 01:03:57,280
Speaker 3: excited that, to be honest with you, when I first started,

1404
01:03:57,280 --> 01:04:00,880
Speaker 3: I was like, oh, wow, it works, you know enough story.

1405
01:04:01,000 --> 01:04:03,880
Speaker 3: Literally I was like I can't believe that. I don't

1406
01:04:03,880 --> 01:04:06,200
Speaker 3: know because it was my own transformation. But then teaching

1407
01:04:06,240 --> 01:04:08,600
Speaker 3: other people meditation and stuff, I was like, wow, like

1408
01:04:08,960 --> 01:04:11,800
Speaker 3: other people are having such a similar journey and transformation

1409
01:04:12,440 --> 01:04:15,240
Speaker 3: and that's just incredible and gets me out of bed

1410
01:04:15,280 --> 01:04:16,880
Speaker 3: every single day and excited.

1411
01:04:17,320 --> 01:04:19,120
Speaker 1: Amazing, that's so beautiful.

1412
01:04:19,400 --> 01:04:22,120
Speaker 2: Oh well, thank you so much being on the show.

1413
01:04:22,240 --> 01:04:24,800
Speaker 1: Yeah, let the audience know where they can find you,

1414
01:04:24,840 --> 01:04:26,440
Speaker 1: and of course I'll leave it in the show notes.

1415
01:04:26,480 --> 01:04:26,760
Speaker 3: Guys.

1416
01:04:26,960 --> 01:04:27,440
Speaker 2: Amazing.

1417
01:04:27,560 --> 01:04:31,240
Speaker 3: Okay, So I'm Rachelle Underscore Fox on Instagram. You can

1418
01:04:31,280 --> 01:04:34,800
Speaker 3: also find me at mindspow. It was our other instagram,

1419
01:04:34,880 --> 01:04:37,800
Speaker 3: So just at mindspo. But for any freebes and stuff

1420
01:04:37,840 --> 01:04:41,160
Speaker 3: from today, just wwww dot mindspo dot com. And I've

1421
01:04:41,160 --> 01:04:43,720
Speaker 3: also got my own personal website, Rachelle Fox dot com Todau.

1422
01:04:43,800 --> 01:04:45,960
Speaker 3: But we've got lots of freebes on the mindspow website

1423
01:04:46,000 --> 01:04:49,520
Speaker 3: with that meditation and masterclass I was talking about, as

1424
01:04:49,560 --> 01:04:52,000
Speaker 3: well as like a self love digital challenge and stuff,

1425
01:04:52,040 --> 01:04:52,880
Speaker 3: So yeah.

1426
01:04:52,760 --> 01:04:53,640
Speaker 2: Go check those out.

1427
01:04:53,680 --> 01:04:56,080
Speaker 3: Lots of freebies and fun links, and yeah, thank you

1428
01:04:56,120 --> 01:04:58,840
Speaker 3: so much for having me. I'm like, it's so nice

1429
01:04:58,840 --> 01:05:00,600
Speaker 3: to like sit down and have a check. We followed

1430
01:05:00,600 --> 01:05:04,520
Speaker 3: each other for quite yeah, so long, and yeah, I'm

1431
01:05:04,560 --> 01:05:07,000
Speaker 3: just like, it's so cool to also see you create

1432
01:05:07,000 --> 01:05:08,800
Speaker 3: your own reality and just go for it. And I'm

1433
01:05:08,920 --> 01:05:11,240
Speaker 3: honestly like, I just want to say, like on a

1434
01:05:11,320 --> 01:05:14,080
Speaker 3: serious girl, not it's really really cool to see you

1435
01:05:14,120 --> 01:05:16,600
Speaker 3: just being like so excited to like just go and

1436
01:05:16,600 --> 01:05:18,760
Speaker 3: empower other women out there to go create their dreams

1437
01:05:18,760 --> 01:05:19,520
Speaker 3: and do their own thing.

1438
01:05:19,760 --> 01:05:21,960
Speaker 2: Such a oh thank you, such a sick mission.

1439
01:05:22,000 --> 01:05:24,360
Speaker 3: We literally talk about missions before and like you're just yeah,

1440
01:05:24,400 --> 01:05:25,479
Speaker 3: it's really really cool to see.

1441
01:05:25,960 --> 01:05:27,360
Speaker 2: I should be very proud of yourself.

1442
01:05:27,400 --> 01:05:30,200
Speaker 1: I really appreciate that, Rasha. I've always been so inspired

1443
01:05:30,240 --> 01:05:31,920
Speaker 1: and look up to you, so this has been awesome

1444
01:05:31,960 --> 01:05:33,160
Speaker 1: to connect and real person.

1445
01:05:33,360 --> 01:05:34,960
Speaker 2: Yeah, I'm excited.

1446
01:05:34,680 --> 01:05:37,720
Speaker 1: Amazing, Thank you so much, thanks for having me, Guys

1447
01:05:40,040 --> 01:05:42,479
Speaker 1: and that's a wrap on another episode of the Rise

1448
01:05:42,480 --> 01:05:45,680
Speaker 1: and Conquer Podcast. I hope you got something valuable from it,

1449
01:05:45,720 --> 01:05:47,680
Speaker 1: and I want to say a big thank you for

1450
01:05:47,720 --> 01:05:51,000
Speaker 1: tuning in. I really really do appreciate it. If you're

1451
01:05:51,040 --> 01:05:54,120
Speaker 1: craving more than don't worry, I've got you sorted. We

1452
01:05:54,200 --> 01:05:57,640
Speaker 1: have our very own Rise and Conquer Community Facebook group

1453
01:05:57,880 --> 01:06:01,120
Speaker 1: where hundreds of like minded women joined to share in

1454
01:06:01,240 --> 01:06:05,600
Speaker 1: on stories, ask advice, and everything in between. I'd love

1455
01:06:05,640 --> 01:06:08,320
Speaker 1: for you to join us. Just search Rise and concor

1456
01:06:08,440 --> 01:06:11,440
Speaker 1: podcast Community or find the link in the show notes.

1457
01:06:11,960 --> 01:06:14,320
Speaker 1: And if you loved listening as much as I loved

1458
01:06:14,400 --> 01:06:17,920
Speaker 1: recording this episode, then please subscribe and leave a review.

1459
01:06:18,080 --> 01:06:21,040
Speaker 1: It really helps us out. And if you think of

1460
01:06:21,120 --> 01:06:24,960
Speaker 1: anyone who would benefit or enjoy this episode, please share

1461
01:06:25,000 --> 01:06:28,160
Speaker 1: it with them. You can also find more on Instagram

1462
01:06:28,400 --> 01:06:32,520
Speaker 1: at Risinconcor dot podcast and more from me your hosts

1463
01:06:32,680 --> 01:06:36,080
Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much

1464
01:06:36,120 --> 01:06:39,680
Speaker 1: for tuning in. This is a totally independent podcast, so

1465
01:06:39,760 --> 01:06:42,880
Speaker 1: we really do appreciate every bit of support. Hope you

1466
01:06:42,920 --> 01:06:45,640
Speaker 1: guys have an amazing day or night whenever you're listening,

1467
01:06:45,760 --> 01:07:00,040
Speaker 1: and I'll talk to you soon Plea Jesuay Day, The

1468
01:07:02,800 --> 01:07:02,960
Speaker 3: Ja