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Speaker 1: I have just found the funniest woman, maybe the funniest

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Speaker 1: human on the internet over the last week or so,

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Speaker 1: and I cannot stop watching all of her stuff Instagram,

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Speaker 1: TikTok or Facebook. Wherever you want to go, you'll find

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Speaker 1: Big Time Adulting or big Time Adulting, I guess depends

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Speaker 1: on how you want to say it. Ad ultig Big

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Speaker 1: Time Adulting. Caitlin Murray is her name. She's got one

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Speaker 1: point seven million followers on Instagram, and today I want

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Speaker 1: to share with you and then listen to Kylie rant

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Speaker 1: about what might be the funniest thing that I funniest Kylie,

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Speaker 1: is it funny or is it just real?

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Speaker 2: Well? I think it depends on which side of the

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Speaker 2: fence you're on, because somehow I get the feeling you

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Speaker 2: think it's hilarious.

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Speaker 1: And I'm getting a sense from your tone that you don't.

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Speaker 1: Welcome to the Happy Families podcast, Real Parenting Solutions every

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Speaker 1: day on Australia's most downloaded parenting podcast. We are justin

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Speaker 1: and Kylie Colson, I'm not going to talk anymore, just

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Speaker 1: going to play this The right thing from Kitelin Mari

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Speaker 1: at Big Time adult Ting that landed on Instagram a

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Speaker 1: little over a week two weeks ago.

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Speaker 3: Hey it is Did you do your best to eat

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Speaker 3: kale and cut out alcohol during the decade of January

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Speaker 3: and notice absolutely zero difference? Well that's because it just

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Speaker 3: doesn't work that way anymore.

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Speaker 4: Okay.

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Speaker 3: You can't just eat healthier and expect to lose weight

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Speaker 3: these days, say with the times idiot is not calories

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Speaker 3: and calories out anymore.

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Speaker 4: Okay, we have a new system for you. Now. By

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Speaker 4: the way, you're still going to need to remain in

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Speaker 4: a chloric deficit in order to lose weight. Okay, pay attention.

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Speaker 4: It's very straightforward. Also, your husband is still going to

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Speaker 4: crush it.

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Speaker 3: Using the old system, so this doesn't apply to him,

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Speaker 3: only to you, Okay, So just don't share this with him.

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Speaker 4: It's not You're going to need supplements. Wage supplements you ask,

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Speaker 4: every single one of them.

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Speaker 3: Creating magnesium, vitamin D, vitamin B, foll eight lions, main

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Speaker 3: evening primrose, collagen peptides, chicken soup, motoroil.

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Speaker 4: Hormone which hormones you ask? Nobody knows. Okay, we can't

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Speaker 4: measure it.

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Speaker 3: Your hormones are on spring break for the next two years,

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Speaker 3: going buck wild.

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Speaker 4: It's a very easy formula.

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Speaker 3: Okay, just take all of these supplements in the right

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Speaker 3: combinations and amounts to maximize your results.

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Speaker 4: It's either that or perfect lighting. We haven't quite narrowed

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Speaker 4: down yet. We're also going to need to lit up

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Speaker 4: on protein. Ask someone on the internet how much protein

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Speaker 4: in a day would kill you, and then subtract ten grams.

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Speaker 4: That's going to be your number right there.

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Speaker 3: This is going to seem like a lot, but if

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Speaker 3: you don't eat it, whatever microscopic amount of muscle you

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Speaker 3: have left on your body is going to disappear and

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Speaker 3: you're going to break your hip.

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Speaker 4: It's science. So get to the gym.

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Speaker 3: Okay, find the person with the most amount of muscles

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Speaker 3: there and start a competition with them.

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Speaker 4: Muscle burns fat, and you don't have any muscles at

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Speaker 4: your steps.

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Speaker 3: You have plenty of time to do all this between

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Speaker 3: your kids, your job, your dog, your husband. Okay, there

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Speaker 3: are probably like five to seven women out there doing

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Speaker 3: this that we know of every day.

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Speaker 4: I hate the rains women can do it all. You

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Speaker 4: say you can't.

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Speaker 3: It just proves how lazy you are as saying you

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Speaker 3: need to get nine hours of sleep every night or

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Speaker 3: none of this is going to work and lower your stress.

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Speaker 4: Your cortisol levels are going to kill you. I'm a

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Speaker 4: cottage cheese to learn more.

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Speaker 1: Kalie, I'm just cracking up when I listen to that

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Speaker 1: and you're sitting there with your eyes closed like you've

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Speaker 1: got a headache. She's so dead pan, she's so funny.

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Speaker 1: I just want to quote her funny lines back for

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Speaker 1: the next ten minutes on the podcast.

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Speaker 2: I just want to cry the whole idea that your

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Speaker 2: husband will crush it using the old system. But it

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Speaker 2: doesn't matter. We have been on this health fixed for

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Speaker 2: the last three months. You have lost seven kilos? What

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Speaker 2: have I lost?

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Speaker 1: It depends on a day.

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Speaker 2: I go to bed and I may wake up and

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Speaker 2: have put on a kilo and a half. And what

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Speaker 2: a time I wake up.

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Speaker 1: We've almost I did nothing but sleep, We've almost stopped snacking.

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Speaker 2: Don't drink alcohol, eating kale.

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Speaker 1: You are plant based except for the oreos. Are oreos

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Speaker 1: plant based.

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Speaker 2: I had a moment of weakness today, but for three months.

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Speaker 3: I have not.

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Speaker 1: Five to seven women. Can I just de.

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Speaker 2: Decade of January? It feels like I have been doing

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Speaker 2: this forever. It feels like I've been doing this for

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Speaker 2: Apra and there is no light at the end of

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Speaker 2: the tunnel.

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Speaker 1: So I listened to that, and I love the delivery.

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Speaker 1: I love what she says. It's so funny. Well, women

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Speaker 1: can do it all, and if you can't do it all,

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Speaker 1: you're just being lazy.

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Speaker 2: At nine hours of sleep.

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Speaker 1: As much as it made me laugh.

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Speaker 2: Lower your stress like it's a choice.

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Speaker 1: They're going, it's so hard, and it's so unfair.

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Speaker 2: It's not calories in or calories out anymore. You've got

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Speaker 2: to stay in a chloric.

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Speaker 1: I love the line about going to the gym, find

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Speaker 1: out how much protein per day is going to kill you,

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Speaker 1: and then take off ten grams eat that start a

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Speaker 1: competition with the fittest, muscliest, strongest person in the gym.

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Speaker 1: The motor oil got me and I was when I

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Speaker 1: saw the motor oil, I was thinking, I'm surprised that

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Speaker 1: she didn't mention that if you're not taking dinosaur cartilage

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Speaker 1: mixed with unicorn tears, are you even trying gluten free

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Speaker 1: unicorn tears as well, because I'm sure that they are

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Speaker 1: very very helpful for your tiredness.

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Speaker 4: Have you even cut gluten out?

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Speaker 1: Yeah? Yeah, A couple of serious things here, the modern

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Speaker 1: wellness industrial complex is causing overwhelm, and I think that's

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Speaker 1: really what she's getting at. I don't know if this

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Speaker 1: has happened in your feet or not, but as we've

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Speaker 1: gone on our health kick, I've sent you more than

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Speaker 1: a few reels about things that we could be doing

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Speaker 1: to be ultra healthy and ultra on it and ultra

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Speaker 1: doing the stuff that we're supposed to be doing. And

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Speaker 1: I don't know how well we're doing with that, but

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Speaker 1: we're doing better than we've done years. Like we're really trying,

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Speaker 1: but you just can't do it all. And social media

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Speaker 1: is trying to make us healthier, but it's making us

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Speaker 1: more and more tense and more and more worried about

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Speaker 1: the stuff that we're doing to our bodies.

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Speaker 2: The idea that you have to just take all of

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Speaker 2: these supplements and she lists them all off, and obviously

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Speaker 2: motor oil is in there, and so as line was made.

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Speaker 1: Yeah, but not dinosaur cartilage and unicorns is I've thought

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Speaker 1: I was being so creative when I came up with

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Speaker 1: that gluten free.

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Speaker 2: But it's so true, Like everywhere you turn, someone's telling

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Speaker 2: you that you need another supplement because it's going to

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Speaker 2: make you healthy and strong.

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Speaker 1: How many of those those multi level marketing things have

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Speaker 1: you signed up for because that's the thing that's going

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Speaker 1: to help you to lose those kilos or get your

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Speaker 1: arteries cleaned out, or make your mental health sore or whatever.

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Speaker 1: It is, like somebody's always got this answer, and yet

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Speaker 1: it just feels like it's more pressure, more cost, more stress,

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Speaker 1: and it isn't working. After the break because I'm not

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Speaker 1: living this hell that perry menopausal women are. I've got

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Speaker 1: a couple of very sensible suggestions that I think might help.

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Speaker 1: You can tell me whether they're good suggestions or not.

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Speaker 1: I'm feeling a little bit nervous.

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Speaker 2: I'll get the.

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Speaker 1: Okay, we've just listened to Big Time Adulting or big

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Speaker 1: Time Adulting because sometimes people say it differently. Caitlin Murray.

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Speaker 1: You can find her on all of the social media

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Speaker 1: is if you need more of that in your life.

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Speaker 1: You know what, she is really really great. I've laughed

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Speaker 1: so much watching her content. Here's my number one tip.

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Speaker 1: The best health plan is the one that you can

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Speaker 1: maintain long term.

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Speaker 2: So eating kale all day every day is not going

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Speaker 2: to work.

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Speaker 1: I don't know, can you eat kale every day? Long term?

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Speaker 1: Is it working for you? You like the taste of kale?

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Speaker 1: The text is a bit it's kind of dry. It

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Speaker 1: needs something on it, I reckon. I like the way

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Speaker 1: that we're doing it in the oven with the oil

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Speaker 1: and the salt. Probably not the healthiest way to consume kale,

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Speaker 1: but it tastes really good. The best health plan is

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Speaker 1: the one that you can maintain long term.

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Speaker 2: So along with that, I'm actually going to say, you've

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Speaker 2: got to drown out all the voices because everyone's got

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Speaker 2: a solution, and you've got to go with the one

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Speaker 2: that feels right for you.

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Speaker 1: Yeah. Yeah, there's a great irony in what I'm about

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Speaker 1: to say, But I genuinely believe that as much as

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Speaker 1: I got this from social media, and as much as

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Speaker 1: we all consume it one way or another, I think

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Speaker 1: that the best health plan also involves getting social media

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Speaker 1: out of our lives. I just it keeps us up

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Speaker 1: late at night. It stresses our brains. It keeps our

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Speaker 1: brains fully active and fully stimulated all the time. We

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Speaker 1: don't get the downtime for that thing in our brain

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Speaker 1: called the default mode network to activate. That's the thing

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Speaker 1: that does stuff when our brains don't have to be on,

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Speaker 1: but social media just keeps our brains on all the time.

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Speaker 1: I reckon, if we can stop snacking on social media,

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Speaker 1: stop snacking on those empty calories, and stop drinking our calories,

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Speaker 1: and if we can just move our body each day

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Speaker 1: a little bit like the I think something like seventy

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Speaker 1: five percent of Australian adults don't even move twenty minutes

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Speaker 1: per day. That is so far below anything that's loosely

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Speaker 1: healthy for us. If we can just do those three

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Speaker 1: things and get some decent sleep, I reckon that's probably

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Speaker 1: going to be sufficient. But again, the best health plans

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Speaker 1: the one that you can maintain long term. Here's my

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Speaker 1: second idea, Kylie, make healthy choices a family activity, not

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Speaker 1: a solo burden.

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Speaker 2: So this can be a little bit tricky, and we've

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Speaker 2: experienced it with our kids over the years as we've

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Speaker 2: tried to improve our eating plan or our fitness levels.

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Speaker 2: That if it's not the norm, there's a lot of pushback.

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Speaker 2: Kids aren't excited about getting up early to go for

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Speaker 2: a morning run or going for a morning swim or whatever,

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Speaker 2: and they're definitely not interested when they've got a plateful

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Speaker 2: of kale. So While your advice is definitely it's just

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Speaker 2: great enough spot on, it does present some challenges. But

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Speaker 2: as we've gone through that process, I think the biggest

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Speaker 2: thing for us is just we try new things in

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Speaker 2: our house. And so we've put a couple of cookbooks

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Speaker 2: which I've really really enjoyed, and what we've done with

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Speaker 2: it is I've just said, we're going to try each

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Speaker 2: recipe in this book once. If we love it, it

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Speaker 2: will go into rotation. But if we don't, we never

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Speaker 2: have to have this again. Let's just give it one go.

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Speaker 1: Yeah, I'm thinking extending on what Eitlin said and your

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Speaker 1: response to her Instagram real and I'm thinking about what

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Speaker 1: you're saying about taking on the responsibility of trying some

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Speaker 1: new foods or trying some new activities and making it

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Speaker 1: family oriented. It's still extra stuff. It still requires effort.

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Speaker 1: The thing is, I just think in life, there's stuff

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Speaker 1: that is bought and there's stuff that is earned. Okay,

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Speaker 1: let me use a really blunt example. Let's talk about

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Speaker 1: a zepic, this weight loss drug. You give yourself an

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Speaker 1: injection every day you lose weight. You don't earn it,

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Speaker 1: you buy it. And I don't think that you value it,

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Speaker 1: or prize it or honor it nearly as much, not

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Speaker 1: to the people around you. Whereas if you do the

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Speaker 1: stuff where you earn it, you just feel better about

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Speaker 1: yourself and you start to increase your power. And it's

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Speaker 1: the difference between purchasing progress versus earning progress, takeaway food

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Speaker 1: versus home cooked food. That kind of thing. Right.

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Speaker 2: Whenever we make a decision, though, there's a tradeoff, and

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Speaker 2: the trade off is money or time. Literally, you either

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Speaker 2: buy something or you have to invest the time. So

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Speaker 2: you're investing money or you're investing time. Sometimes you're investing posts.

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Speaker 4: Yeah.

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Speaker 1: Yeah, But when it.

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Speaker 2: Comes down to it, like you said, takeaway meal money

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Speaker 2: or making a home cooked meal is our time. If

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Speaker 2: we want to be healthy, we can either pay for

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Speaker 2: the drugs to do it fast and quick efficient, or

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Speaker 2: we can invest the time.

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Speaker 1: Which means waking up at four forty every day so

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Speaker 1: you can go for that bike ride or go to

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Speaker 1: the gym, or go for that walk or whatever.

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Speaker 2: It is, so that we can do it.

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Speaker 1: Okay, so our time is up. What is the take

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Speaker 1: home message when you think about what Big Time Adulting

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Speaker 1: has said. Caitlin has said in this and you think

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Speaker 1: about your response and the fact that we've got so

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Speaker 1: many parents who are listening to this, going, yep, I'm

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Speaker 1: pretty well done that that was me or a t

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Speaker 1: take home.

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Speaker 2: Message Number one, you're not alone.

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Speaker 1: I thought you're going to say five or seven women

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Speaker 1: can do it, going, you've been lazy, You're not alone.

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Speaker 1: I love it.

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Speaker 2: We're all in this together. Be gentle and kind on yourself.

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Speaker 1: Yeah, yep.

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Speaker 2: You know, once upon a time we might have been

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Speaker 2: a size two. We're not size twos anymore, and that's okay.

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Speaker 2: But get out, live a healthy lifestyle, fuel your body

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Speaker 2: with good whole foods, and you're.

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Speaker 1: Going to feel much better, and just involve the family

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Speaker 1: and what you're doing. I think that's that's the takeout

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Speaker 1: message for me, especially when I think about what our

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Speaker 1: podcast is all about and what our lives are all about. Hey,

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Speaker 1: thanks so much for listening. We hope that you found

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Speaker 1: that enjoyable. We hope that it gave you a chuckle.

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Speaker 1: And also we were serious enough and useful enough to

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Speaker 1: give you at least something looking like resembling a way forward.

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Speaker 1: The Happy Families podcast is produced by Justin Rulan from

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Speaker 1: Bridge Media. For more information about how you can make

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Speaker 1: your family happier. Please visit us at happy families dot

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Speaker 1: com dot au