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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, they're

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Speaker 1: friends coming to you. If I'm being real, Fridays are

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Speaker 1: a diary episode. So coming to feeling a little frustrated today,

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Speaker 1: if I'm honest, for no good reason other than I've

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Speaker 1: just had to wear a lot of hats today and

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Speaker 1: do multiple different jobs in the one day. And it's

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Speaker 1: the end of the day. And as I just said

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Speaker 1: to Matt, I am at the end of my tether.

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Speaker 1: But it's all good. It's all exciting stuff. It's busy, busy,

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Speaker 1: go go go. I'm just juggling a lot of ball

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Speaker 1: in the air right now. That's how it feels, which, apparently,

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Speaker 1: according to astrology, is a thing that's going on right now.

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Speaker 1: So you can meet my accountability buds. I haven't really

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Speaker 1: moved my body probably I've been going for strolls and

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Speaker 1: done a little bit of pet here and there, like

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Speaker 1: a little bit of weights here and there, but I

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Speaker 1: haven't really locked in and committed to a routine. And

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Speaker 1: having four virgos in my chart means I am a

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Speaker 1: routine gal. So I think it's gonna be really hard

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Speaker 1: to tomorrow. But from Saturday, I'm going to try yoga,

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Speaker 1: and then the day are after weights, and then the

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Speaker 1: day after yoga, and then the day after waits and

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Speaker 1: then just have walks in every day. That's not flat

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Speaker 1: because I've noticed and tell me, if you feel the

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Speaker 1: same way, but if I move my body, I'm clearer

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Speaker 1: im I feel mentally more confident, I feel more connected

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Speaker 1: to my body, you know. So anyway, I think that

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Speaker 1: that's a little bit of what's been going on now

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Speaker 1: since we last spoke. Lots going on in Los Angeles.

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Speaker 1: The energy here feels really good. It feels like everything's

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Speaker 1: kind of humming and buzzing, and it feels like there's

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Speaker 1: a bit of like momentum at the moment, and we've

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Speaker 1: got a couple of really exciting things coming up. The

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Speaker 1: boss of chain Go and I this weekend, our friend

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Speaker 1: has worked on a brand new film that's coming out,

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Speaker 1: and we're going to a screening of that on the weekend.

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Speaker 1: It's called good Luck, Have Fun, Don't Die, good Luck

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Speaker 1: Don't Die, Have Fun, good Luck Don't Die, Have Fun.

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Speaker 1: It's got Sam Rockwell and I've believe her name is

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Speaker 1: Juno Temple. I want to get the name right though,

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Speaker 1: because I think it'll come out in Australia soon as well.

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Speaker 1: Good Luck there you got good Luck, have Funny, good Luck,

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Speaker 1: Have Fun, Don't Die. And the cast is yes, Sam Rockwell,

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Speaker 1: Juno Temple, Hailey, Lou Richardson. Isn't it as well? Michael Penna,

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Speaker 1: you definitely know him, is amazing. What else is in

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Speaker 1: it that I would know? You would know? Tom Taylor?

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Speaker 1: I'm not too sure who he is. Anyway, it looks great.

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Speaker 1: We're so excited to see it come to life and

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Speaker 1: celebrate our bud that worked on it, so that's really exciting.

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Speaker 1: We're doing that on Saturday. On Sunday, I'm teaching a

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Speaker 1: year yoga workshop sound bath here in Los Angeles at

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Speaker 1: Beverly Hill Studio Pot eight, which is where I teach,

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Speaker 1: and then Monday we're just back in. It's just been

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Speaker 1: one of those crazy weeks. Also, I'm in acting school,

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Speaker 1: so every Tuesday is like non stop and go, go go.

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Speaker 1: In fact, I took some cool notes from acting school

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Speaker 1: that I was like, oh, I'd love to share them

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Speaker 1: with you, so let me open them up here. So

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Speaker 1: it's okay, here's just I wrote some notes down. Of course,

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Speaker 1: of course they are designed for acting and actors, but

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Speaker 1: I think a lot of them can be implemented into

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Speaker 1: everyday life no matter what your goals are. Obviously some

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Speaker 1: you'd have to tweak, but tell me what you think. Anyway,

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Speaker 1: here's just some notes that I feel from acting school

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Speaker 1: this week. Auditioning is the power of listening. Obviously that's

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Speaker 1: specific to auditioning, but like I think you know, if

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Speaker 1: you've got a job, interview the power of listening. Stay

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Speaker 1: loyal to the moment, prepare like a madman, and then

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Speaker 1: walk onto set like you can't tie your shoe lacers.

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Speaker 1: Don't let expectation get in the way of your vulnerability.

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Speaker 1: Land the specifics. Keep a beginner's mindset set stay open

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Speaker 1: to all possibilities. I am just beginning. Listen with the

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Speaker 1: intent to understand. Go with your heart, show, don't tell

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Speaker 1: be in a state of not knowing. Humans need stories.

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Speaker 1: Art is a constant evolution. Los Angeles is the city

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Speaker 1: of industry. If we protect our hearts, we don't live

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Speaker 1: different is interesting. Go in and tell the story with truthfulness.

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Speaker 1: Silence fills up with meaning. I like that silence fills

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Speaker 1: up with meaning. It's like, do you watch Peaky Blinders?

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Speaker 1: Or have you watched Peaky Blinders? Matt and I are

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Speaker 1: going through and watching it all again. We're about to

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Speaker 1: get into bed and watching it more of right, actually,

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Speaker 1: but Killian Murphy's character does that silence fills up with meaning,

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Speaker 1: and you just look into those oceanic, deep, big blowies

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Speaker 1: of his and you're just wondering, like he is like

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Speaker 1: the king of that. You're wondering what's going on in

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Speaker 1: that gorgeous head of his. Okay, your time is coming.

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Speaker 1: You will find your people turned towards truth. So there

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Speaker 1: are just some notes that I've taken from acting schools.

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Speaker 1: On every Tuesday, it's a lot of fun. I love

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Speaker 1: it so much, but I am also so busy. I

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Speaker 1: think I mentioned to you I'm filming. I'm filming an

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Speaker 1: indie pilot next week and it's sorry, an indie feature film.

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Speaker 1: Next week. So indie means smaller budget and independent and

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Speaker 1: so it doesn't have like a massive production house behind

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Speaker 1: it or anything like that. But it is going to

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Speaker 1: be so much fun to be on a set, like

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Speaker 1: I've been seeing a bit of the behind the scenes

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Speaker 1: have been sending me little piggies and clips and it's

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Speaker 1: there's like clapperboards and it looks really fun. And they've

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Speaker 1: just been shooting all the fight sequences. So I come

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Speaker 1: in next week and my role is kind of like

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Speaker 1: my character's role is that of a social worker, so

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Speaker 1: I kind of come in quite nurturing, which is nice.

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Speaker 1: And then I've started reading a new book. So you

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Speaker 1: remember I finished Bonds of Hercules, Blood of her Blood

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Speaker 1: of Hercules and Bonds of Hercules, love them both. And

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Speaker 1: now I'm onto guild g I l D. Probably it's

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Speaker 1: an eight part series, so who knows what I've just

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Speaker 1: got myself into. The author's name is Raven Kennedy, great name.

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Speaker 1: And then on the front it says a gilded cage

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Speaker 1: is still a prison and then it says the plated

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Speaker 1: Prisoner series. I think I've told you about this book before.

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Speaker 1: I've put it down, picked up, put it down, Anyway,

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Speaker 1: We're back on it, guys, We're back on it. We've

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Speaker 1: also since I I spoke to watch a count of

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Speaker 1: Reeves movie. Babe, what's that movie called Ballerina? He's got

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Speaker 1: his head friends something. It's called Ballerina. It's part of

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Speaker 1: the John Wick series. Uh. And it was like very

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Speaker 1: action packed. I'm not a huge action gal, Like I'm

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Speaker 1: a bit more of a drums or comedy gal. Anyway,

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Speaker 1: it was still awesome. What else to tell you, I

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Speaker 1: really I'm gonna try. I'm going to try and really

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Speaker 1: like up the yoga rooneys this next little chunk of

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Speaker 1: time and really go kind of hard because I do

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Speaker 1: love it. What else, there's a new Elvis movie coming out.

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Speaker 1: We're gonna see that soon. I got his tickets for

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Speaker 1: a belated Valentine's Oh and tomorrow night, Yeah, tomorrow night,

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Speaker 1: we're going to a listening party to the new for

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Speaker 1: the new Mumford and Sun's album. So that'll be fun.

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Speaker 1: It'll be actually a really perfect way to end the

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Speaker 1: day because I've got some meetings tomorrow and I'm excited

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Speaker 1: about them. But it'll be kind of a nice little

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Speaker 1: treat to then go to a listening party to hear

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Speaker 1: the new music of my favorite band in the entire world.

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Speaker 1: So yeah, that's me. Angles that's the update. I feel

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Speaker 1: like I've given that to you in a little bit

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Speaker 1: of express time. There is anything else will go through

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Speaker 1: my weekly I've always got notes when I talk to

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Speaker 1: you always. Oh, I'm trying to go get into daily

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Speaker 1: medic medication meditation, which I think this week I've only

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Speaker 1: done one, so that's not a great start. But again

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Speaker 1: maybe the yogs and whatnot. I'll try and get the

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Speaker 1: meditation in as well. See, I've been trying to do that.

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Speaker 1: And then while I've been learning my script, I've been

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Speaker 1: listening to as a bunnural beats but the theta ones

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Speaker 1: to that are linked to like productivity, so I've been

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Speaker 1: listening to them and they're great. What else to tell you? Yeah,

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Speaker 1: I've just been a busy bee busy old b is

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Speaker 1: how I have been. We've just planned all of our

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Speaker 1: travel for Austin, Texas, for south By Southwest, which is

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Speaker 1: really exciting that. I mind you, I've got a meeting

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Speaker 1: for that next week. I am someone, are you Okay,

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Speaker 1: I'm probably aging myself here, but but but but holy Mark,

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Speaker 1: I've got to have a written diary. It's just who

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Speaker 1: I am. It's the human that I am. It really

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Speaker 1: really is. Okay, So that's me. Yeah. So We've got

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Speaker 1: the month and Sun's listening party. We've got meetings tomorrow,

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Speaker 1: then our mate screening on the weekend, and I'm teaching

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Speaker 1: a y workshop on the weekend which would be really

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Speaker 1: really fun. Then I'm filming the film on Monday. Monday

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Speaker 1: morning is my call time. Then I've got acting school Tuesday,

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Speaker 1: and then straight into meetings. This is wild, big, big

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Speaker 1: old week. Holy holsh Maco. All right, anyway, I feel

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Speaker 1: like I'm waffling, which I'm sure i am, but just

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Speaker 1: wanted to say, mega, mega, love and do the stuff

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Speaker 1: that you love, even if you feel like a headless

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Speaker 1: chook like me sometimes, and just yeah, stick to what

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Speaker 1: it is that makes you feel good and do the

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Speaker 1: stuff that lights you up, because at the end of

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Speaker 1: the day, I really truly think that that is like

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Speaker 1: one of the main things that matters. And ps so

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Speaker 1: to animals. We love animals, and we're looking after sweet

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Speaker 1: Mahalo girl right now, who's a gorgeous black lab and

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Speaker 1: she's all over my Instagram. If you want to see

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Speaker 1: you all right. Hooru, best rest by