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Speaker 1: You press record already, haven't.

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Speaker 2: Yeah?

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Speaker 1: Okay, So Matt, sofo take it.

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Speaker 2: Oh so, welcome to Corona Cast twenty twenty. Boss No,

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Speaker 2: welcome to the season wrap up of Lula Berry's Fearlessly

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Speaker 2: Failing season three, Season three.

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Speaker 1: So we do want to do a really positive episode

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Speaker 1: that is a wrap up? Or Matt's just adjusting my mic? Thanks, boy?

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Speaker 2: Would I go closer? Yes, you need to sit closer.

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Speaker 1: Oh I thought my voice was always too loud.

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Speaker 2: Yeah, until we get louder, then you can go back

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Speaker 2: a little bit.

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Speaker 1: Anyway, we were talking about this and this. We're recording

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Speaker 1: this in what we believe is the peak of the

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Speaker 1: Corona outbreak outbreak pandemic, pandemic. But like I want to

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Speaker 1: say shit storm, but do you know what I mean? Like,

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Speaker 1: we feel like we're really in the meaty bit of it.

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Speaker 1: Who knows though, So this episode will be coming out

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Speaker 1: in two weeks.

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Speaker 2: Yep.

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Speaker 1: I've got one more episode for season three, which is

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Speaker 1: Aaron Smythe and then yeah, this will come out. So

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Speaker 1: hopefully when you hear this, hopefully it's not going to

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Speaker 1: be as dire as how it is right now. So

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Speaker 1: I think the PM or international travel in Australia has

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Speaker 1: been cut cut till June fourteen. We've just got text

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Speaker 1: now saying the borders of interstate are going to shut.

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Speaker 2: As well or non essential travel so in.

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Speaker 1: Will mean to go to Iron Bay. So yeah, I

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Speaker 1: just we want to do a wrap up and like

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Speaker 1: do a really positive wrap up episode. But we also

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Speaker 1: don't want to sit here and just say everything's peaches

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Speaker 1: and cream when we're literally in the middle of a pandemic.

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Speaker 2: Would you like to add to that? Boy? No, I

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Speaker 2: think yeah, I think that's great. We talk about both.

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Speaker 1: So what do you want to start with.

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Speaker 2: I think let's do the wrap up first.

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Speaker 1: Okay, so this is the up for season three.

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Speaker 2: Yeah, what a great season.

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Speaker 1: Yeah, started strong. So a few of a lot of

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Speaker 1: Season three was actually recorded in Sydney. I mean when

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Speaker 1: I was based in Kafnu and I recorded quite a

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Speaker 1: few episodes and most of them were done over half

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Speaker 1: the season was absolutely recorded in Sid's Have you got

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Speaker 1: any highlights? Boy? Any fans?

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Speaker 2: So many highlights for me?

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Speaker 1: Watch out?

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Speaker 2: Oh watch out? Tim silverwould Yeah.

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Speaker 1: So he created Take three for the Sea. I think

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Speaker 1: since this has come out departed from Take three as

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Speaker 1: at Sea, but his whole message re environmental support was

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Speaker 1: basically the environmental picture is that we need to have hope,

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Speaker 1: and which again is timely with what we're going through

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Speaker 1: right now. And I think, like it's really easy to

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Speaker 1: get caught up in there the heaviness when I think,

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Speaker 1: all in all, like we need to hold onto this

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Speaker 1: sense of.

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Speaker 2: Home, I think, and he kind of said some other

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Speaker 2: and I'm not doing confused, confuse, no, no, no, I think

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Speaker 2: it was Tim was like, you know, like you don't

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Speaker 2: have to be perfect, but you just got to do

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Speaker 2: something for.

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Speaker 1: People listening that haven't heard that episode. The charity that

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Speaker 1: he's or the not for profit he built, is called

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Speaker 1: Take three for the Sea, and the premise of this

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Speaker 1: is go.

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Speaker 2: To the ocean, go to the beach, pick up three

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Speaker 2: bits of rubbish.

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Speaker 1: When you're in nature and the ocean especially, you take

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Speaker 1: three pieces of rubbish home with you, whether they're yours

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Speaker 1: or not. And he has been able to cause pretty

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Speaker 1: big like global movement with that movies, docos, Ted chalks,

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Speaker 1: this guy doesn't stop. But he was also out of

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Speaker 1: everyone I'm interviewed, and I don't want this to come

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Speaker 1: across bad, but he was a very highly intelligent person.

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Speaker 1: And I remember finishing that call, that that interview and

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Speaker 1: calling you and going he was too smart for me,

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Speaker 1: Like I felt like I couldn't keep hart. He was

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Speaker 1: all over politics. He was all over like the I

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Speaker 1: guess the geology of the country of the world. Would

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Speaker 1: you call it that? I suppose, you know what I mean?

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Speaker 1: He was just like and I was like, oh, my goodness,

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Speaker 1: my humble little human human science degree isn't quite holding up,

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Speaker 1: you know, like he just was one of the most smart,

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Speaker 1: one of the most highly intelligent people.

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Speaker 2: What was your other favorite episode or highlight.

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Speaker 1: There's been a lot of goodies. I loved that we

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Speaker 1: did our first ever live yeap oh, that was great. Yes,

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Speaker 1: that was with Tully Lewin Spinashi Sarah Passini. Yes, yeah,

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Speaker 1: I keep calling her insta Hander which is Spasini, but

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Speaker 1: I call her Spanash.

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Speaker 2: Yeah.

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Speaker 1: So we did that at Willow Urban Retreat here in Melbourne,

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Speaker 1: and we set up how many whether they're in the audience?

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Speaker 2: Forty yeah, forty fifty people.

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Speaker 1: Yes, it was like a seated event and basically we

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Speaker 1: did the live, our first ever live podcast. It was

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Speaker 1: a lot of work though, wasn't a boy?

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Speaker 2: Yeah, and you made me wake up at like five

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Speaker 2: o'clock in the morning.

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Speaker 1: Oh my god. So on the way to the podcast legit,

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Speaker 1: so we had to be thereby six forty five or

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Speaker 1: six thirty. Any yogi's out there are like, yeah, that's

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Speaker 1: your oga time. Anyway, We're driving there and Matt's like,

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Speaker 1: why people waiting for trams to trams run it this time?

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Speaker 2: Well, I'm used to coming home at those hours, not

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Speaker 2: going out at those hours. I didn't know people go

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Speaker 2: to work at those ridiculous hours.

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Speaker 1: It's like six potty in the morning. That is very

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Speaker 1: normal time for most people I know. So the the

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Speaker 1: live was a lot of fun, a lot of work.

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Speaker 1: Big thank you to Willow for letting us put it on.

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Speaker 1: We were hoping to do another live in Sydney, but

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Speaker 1: not going to happen. Probably not going to happen because

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Speaker 1: I'm more than we need four minutes between. Social distancing

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Speaker 1: is a very big thing at the moment, so understandably

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Speaker 1: I loved as she bynes too. I went to her house.

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Speaker 1: I should recorded that on the GC on the Goldie

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Speaker 1: went to her place. I didn't know what to expect

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Speaker 1: and she just kind of like accidentally like subconsciously ripped

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Speaker 1: down every facade that I ever had in my mind

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Speaker 1: of her. Shout out to her incredible manager Renada too.

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Speaker 2: She keeps it just wonderful.

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Speaker 1: Oh she's she's Bangalore bud, but she keeps us fueled

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Speaker 1: with the ashy Bye clean.

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Speaker 2: It's delicious. She bines was great. Like I didn't know

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Speaker 2: anything about her or you know, never followed her or

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Speaker 2: anything like that. And yeah, I really just enjoyed listening

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Speaker 2: to her and her journey and what she's about.

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Speaker 1: Yeah, she's pretty cool, very self made.

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Speaker 2: Yeah, and pretty real. I think, you know, there's a

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Speaker 2: lot of a lot of BS, especially in like health

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Speaker 2: community and stuff like that, and I think she just

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Speaker 2: was pretty upfront and real.

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Speaker 1: Yeah, totally did you. I thought you would have loved

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Speaker 1: Jackie Bell.

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Speaker 2: Jackie Bell was cool. Yeah, Jackie Bell was cool.

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Speaker 1: So people listening, who what's her story?

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Speaker 2: She's an ultra marathon runner.

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Speaker 1: Yeah, so I think legend Ossie legend?

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Speaker 2: Was it like younger only female or youngest female to

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Speaker 2: run on every continent and doing ultra marathon? Yeah, something

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Speaker 2: ridiculous like that.

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Speaker 1: Ultra marathons for those running her usual marathons like forty

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Speaker 1: three kilos. Ultra marathons kilos Oh oh thanks boy An

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Speaker 1: Ultra one can be anywhere between two hundred and fifty

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Speaker 1: kilos kilometers. Oh, Matt just got angry at me because

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Speaker 1: I did this. I dropped. I've got one water bottle lid.

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Speaker 1: He just pointed me his death iron.

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Speaker 2: It's annoying in the back box.

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Speaker 1: We're just all relaxed here though. Anyway. Jackie Bell was

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Speaker 1: unreal and just a little go get it. She's like

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Speaker 1: twenty four years old.

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Speaker 2: I loved the story that Ian Finn I'm told of

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Speaker 2: when he was he's surfing.

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Speaker 1: And made friends of the sea lion.

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Speaker 2: Yeah, made friends of like a sea lion that was

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Speaker 2: like catching waves with him. I just thought that was

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Speaker 2: a pretty incredible.

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Speaker 1: It would have been hundreds of kilos, like could have

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Speaker 1: crushed him like props.

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Speaker 2: Yeah, yeah, I just thought that was pretty pretty amazing.

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Speaker 1: And he's all about connecting with nature. I always thought

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Speaker 1: him and Tims of Wood would get on really well

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Speaker 1: because I had them on a day apart, recorded them

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Speaker 1: a day apart. Obviously, Tiger Martin, we love Tigs.

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Speaker 2: Yeah. Teagan was awesome, actually, I found it quite fun

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Speaker 2: when she started doing accents he.

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Speaker 1: Loved her American accent. She just like was like yes

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Speaker 1: or anyway, like I just and just like popped into

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Speaker 1: this American accent and I was like, you lucky bitch,

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Speaker 1: because I can't I forget to acting school to do

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Speaker 1: an American accents.

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Speaker 2: You're getting good.

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Speaker 1: She was seen to be evil in the Midstreets, but

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Speaker 1: the bees feed and schemes are the key, very good.

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Speaker 1: These are my like tongue twist and ones. One person

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Speaker 1: that you haven't heard yet because it was recorded so recently,

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Speaker 1: just a couple of days ago, was Aaron Smart. So

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Speaker 1: it turns out where second cousins. Oh really, yeah, which

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Speaker 1: is We kind of knew that the last few times

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Speaker 1: we caught up, but Aaron knew the exact like which

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Speaker 1: uncle and like I didn't know. I was like which

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Speaker 1: side of the family. So he's the lead in Billy

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Speaker 1: Elliott and he was really cool because he actually we've

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Speaker 1: sped his episode up and you'll hear this, but he

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Speaker 1: talked about the moment that they got let off because

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Speaker 1: of coronavirus because you know, in they were performing at

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Speaker 1: the Regent Theater in Melbourne and there's so many people

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Speaker 1: in the audience, ye and obviously with self isolation, which

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Speaker 1: wasn't going to happen. They did a performance on the

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Speaker 1: Sunday night, pulled into the stalls at eleven thirty pm

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Speaker 1: and told to pack up their stuff. Wow, so full on.

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Speaker 1: But it was really nice to have a really positive

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Speaker 1: creatives kind of because I think creatives are impacted differently

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Speaker 1: to small businesses because in some senses we can keep working.

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Speaker 1: In other senses, we don't know where the next work

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Speaker 1: is coming from. So it was nice to hear how

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Speaker 1: a creative is putting such a positive spin on these

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Speaker 1: times of change. Can I just said one more thing

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Speaker 1: that's related. Boss just got really angry at me before

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Speaker 1: this podcast because I cut his hot cross bun the

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Speaker 1: wrong way. Would you like to share?

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Speaker 2: Yes? So I got fresh hot cross buns, I got

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Speaker 2: fresh cross funds, okay, and I wanted mine fresh, but

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Speaker 2: I wanted it like in slices, so like anyway, I

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Speaker 2: said two or three?

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Speaker 1: No, no, that's not where he said, excuse me for listeners.

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Speaker 1: He said, can you please cut my hot crossbund into

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Speaker 1: four slices? I said, like little bite size like pieces.

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Speaker 1: He didn't say that bit. He just goes cutting four slices,

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Speaker 1: And I said, what four slices, boss, Okay, how would

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Speaker 1: you like that? Cut lengthways? Yes, lengthways. So I get

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Speaker 1: the barn the hot crossing, and I cut it like

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Speaker 1: long slices, long slices. So there's four square slices.

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Speaker 2: So there's like the bottom bit, there's like a middle

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Speaker 2: Doughey bit.

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Speaker 1: Yeah, two middle Doughey bits.

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Speaker 2: Two middle dough bits, and the top bit. Wouldn't you

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Speaker 2: slice it like a loaf of bread, like down, So

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Speaker 2: you've got a bit of top, bit of bottom. That's

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Speaker 2: how you slice it. It's not these long ways like

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Speaker 2: Doughey piece.

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Speaker 1: I was going to toastuff. He was trying to get

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Speaker 1: more bang for his mark.

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Speaker 2: I just one of little bite sized pieces. Are so bad?

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Speaker 1: Well, yes, So he got real angry at me for

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Speaker 1: my slicing hot.

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Speaker 2: Cross It's angry.

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Speaker 1: I was just dumb, he said, it's the dumbest thing

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Speaker 1: I've ever done.

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Speaker 2: It definitely is. Why just lie it long ways?

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Speaker 1: I just say that that's not nice.

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Speaker 2: I wasn't being rude. I was just saying, like, you're

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Speaker 2: a smart person, but you know that was a very

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Speaker 2: smart right. Back to the program. Back to the program.

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Speaker 1: Now you're we also released something this this season that

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Speaker 1: you were It was your brain child. You came up

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Speaker 1: with the concept, you came up with the format, you

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Speaker 1: came up with the talent, you come up with the idea.

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Speaker 1: You obviously edited it like you do all these podcasts.

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Speaker 1: You but this was completely This didn't come to me,

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Speaker 1: This is completely already take it away.

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Speaker 2: What are you doing mine for? It was Fridays, So,

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Speaker 2: I mean, like we'd spoken about doing an add on

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Speaker 2: to the series, kind of like an extra I don't

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Speaker 2: know whatever, call it.

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Speaker 1: Like it isn't it called doesn't tail us. We've called

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Speaker 1: them easter eggs, like a little surprise.

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Speaker 2: Yeah, East eggs are like something that's like hidden within something,

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Speaker 2: but yeah, kind of like a like a bonus surprise whatever.

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Speaker 1: Anyway, but giving something because with meditations often you have

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Speaker 1: to buy them or download an app or something. And

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Speaker 1: this was to give people something for free exact hopefully better.

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Speaker 2: And also something they can come back to multiple times,

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Speaker 2: like a hundred times, as many as they want. They

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Speaker 2: can access it whenever they want, you know, and you

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Speaker 2: can download and save podcasts and have them offline for

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Speaker 2: flights and stuff like that. So I know I've been

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Speaker 2: practicing mindfulness for you know, a good year, and I've

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Speaker 2: been practiced. I've been meditating for longer before then, but

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Speaker 2: very very like seriously like every day of the week meditation.

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Speaker 2: I've been doing mindfulness for every year. I did like

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Speaker 2: a little bit just before. Yeah you came in, Johnny

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Speaker 2: in my job, you did. But also Jad got me

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Speaker 2: into mindfulness, Jad Patrick, and I've always said to Jad

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Speaker 2: that he needs to record his own mindfulness, you know,

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Speaker 2: recordings or whatever you wanted to do. So this was

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Speaker 2: my way of kind of doing both something for your

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Speaker 2: podcast and something for Jad as well.

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Speaker 1: And we've both been like listening to like. So each

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Speaker 1: episode is a different theme. So there's one for stress

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Speaker 1: and anxiety, one for heartbreak and grief. We've got one

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Speaker 1: more episode coming out next Friday, and I think that's

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Speaker 1: the Happiness Gratitude one.

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Speaker 2: Gratitude one.

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Speaker 1: There's one on body image that I forced Chad to do.

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Speaker 1: He didn't want to do that one. But you and

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Speaker 1: I have actually been going back and I've got a favorite, Like,

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Speaker 1: so my favorite meditation is the one that's actually linked

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Speaker 1: to the heartbreak and grief one. I think it is

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Speaker 1: or no, the Lost and Stuck one is my favorite.

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Speaker 1: That's the one where you visualize your safe place. Ah yeah,

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Speaker 1: and your friend gives you something and so it's called

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Speaker 1: compassionate Friend. Compassionate Friend. Yeah, that's my favorite because its

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Speaker 1: quite active. So some meditations are more about like kind

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Speaker 1: of like really sewing down and turning in wood, whereas

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Speaker 1: this one is like turning in were but your imagining things. Yeah,

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Speaker 1: and so it's more of an awakening awareness kind of meditation,

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Speaker 1: which finally I've figured out resonates really really well with me.

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Speaker 1: But we have gone back and listened to them many

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Speaker 1: a time, have we not.

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Speaker 2: Yeah, Yeah, they're great.

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Speaker 1: So big thank you to jad Patrick for doing that.

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Speaker 1: If you're in Melbourne. He practices in Melbourne. He's got

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Speaker 1: a couple of clinics that he practices from, and he

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Speaker 1: gave We recorded that whole series in one day.

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Speaker 2: Yeah, that was a big day. And then we had dinner.

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Speaker 1: Yeah, yeah we did.

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Speaker 2: It was Valentine's Day actually, yeah.

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Speaker 1: He said, wheeled our Valentine's Stadia. Matt got a bit

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Speaker 1: drunk off two red wines. Yeah, we're not big drinkers nowadays, Earli.

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Speaker 2: You know what, it's been a whole year for me.

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Speaker 2: That I haven't drank a bottle of tanglewood. Yeah, I reckon,

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Speaker 2: I've I reckon. I've had about three occasions where I've

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Speaker 2: had a glass of wine in the last twelve months,

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Speaker 2: which is pretty big for me.

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Speaker 1: Yeah, although you went out with the girls, the Telly

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Speaker 1: Lou girls, can't came home later than me from drama school.

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Speaker 1: And you're like, oh, I feel gratefuls. I've had a

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Speaker 1: few venus.

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Speaker 2: No, I haven't dinner with a shoot.

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Speaker 1: All word for Shiraz yesterday and a chartie Chartiz. You're

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Speaker 1: so uzzy, so are you?

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Speaker 2: Yeah? But yeah it was nice, you know. Yeah, we

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Speaker 2: did record it all in a day, which was a

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Speaker 2: lot of fun, and yeah, it was really good for Jad.

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Speaker 1: Yeah, I mean, and we pushed him right out.

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Speaker 2: Of his skir sign And when does he practice Baran

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Speaker 2: Health and Merge Health?

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Speaker 1: Yeah, merch Health and Sorry Hills just out of like

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Speaker 1: the city and then Baran Health in Baran obviously, hence

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Speaker 1: the name. Okay, So I put out a Q and

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Speaker 1: a A on Instagram on the Grammo about you and

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Speaker 1: I because we're doing this Potter Roons together today. So

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Speaker 1: do you want to know some questions.

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Speaker 2: That came through hit me.

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Speaker 1: How do you both keep your spark alive? Ah, spark,

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Speaker 1: oh fantasy. He's doing sexy eyes at me now if

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Speaker 1: you're wondering.

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Speaker 2: I don't know. We're pretty simple. We kind of just

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Speaker 2: we are far from simple, boss, do you reckon? No,

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Speaker 2: but to keep the spark alive, like we literally just

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Speaker 2: will have a little weekending talkie or get out in

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Speaker 2: nature or something like that.

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Speaker 1: Happy place.

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Speaker 2: But I think like in general, yeah, we just kind

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Speaker 2: of do real simple things like get out in nature

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Speaker 2: or go for a walk. And that's how kind of

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Speaker 2: we reconnect and respark.

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Speaker 1: And I think, as well as thinking about this yesterday,

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Speaker 1: as we really like here one another, we really listen,

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Speaker 1: we make space for one another. A couple of weeks ago,

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Speaker 1: I was having really really bad anxiety and you were

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Speaker 1: very much with me in the middle of the night

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Speaker 1: as I woke up in sweats and crying, And I

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Speaker 1: think we really like make space for one another and

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Speaker 1: hear one another with no judgment. Oh, I'm probably a

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Speaker 1: bit more judging on You're the nicest person sometimes well

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Speaker 1: because I'm harsher. So if Matt will say something, I'm like,

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Speaker 1: that's your mind set. I get a bit more because

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Speaker 1: we are both here on ourselves with therarape bursts, our

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Speaker 1: dialogue is extremely transparent.

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Speaker 2: Would you say, yeah, yeah, definitely.

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Speaker 1: So as a result, like if Matt says something, I

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Speaker 1: feel like that's coming from a place of like a

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Speaker 1: past habit or a negative belief, I'll be like, don't

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Speaker 1: you think that could be coming from, say an experience

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Speaker 1: you might have had as a kid, as opposed for

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Speaker 1: your belief system that you're in, like as opposed to

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Speaker 1: who you are, as opposed to who you are now.

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Speaker 1: Does that make sense?

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Speaker 2: Yeah? It does.

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Speaker 1: And so sometimes Matt doesn't like when I do.

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Speaker 2: That, as opposed to when I go from the perspective

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Speaker 2: of like this person needs this right now, like that's

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Speaker 2: what they're asking for, so I will hold the space. Yeah.

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Speaker 2: So for you, you're like, you know, when you were feeling

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Speaker 2: anxious or stressed or whatever, I was like, you just

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Speaker 2: need like love and support, right, That's what essentially you

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Speaker 2: were asking for. You weren't really being like, you know,

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Speaker 2: i'd be a guidance too, yeah, bit of guidance, but

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Speaker 2: like I wasn't putting my own you know, I wasn't

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Speaker 2: giving you what I thought you need. I was giving

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Speaker 2: you what you were asking me to give you, which

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Speaker 2: at the time that's how you kind of come, you know.

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Speaker 1: And what do I do?

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Speaker 2: So no, you do that as well. But yeah, yesterday

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Speaker 2: you put your bit of your own shit on me.

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Speaker 1: Matt's like, this is your ship, this isn't mine. Here

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Speaker 1: he goes, fuck this. I walked out of the bedroom

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Speaker 1: and I just had really bad period pay and I

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Speaker 1: just stayed in a ball.

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Speaker 2: And oh, look, okay, yesterday I just I expressed to

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Speaker 2: you just a couple of thoughts that had run through

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Speaker 2: my head and I just wanted to say them out loud,

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Speaker 2: so I didn't want to.

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Speaker 1: It was also being a negative nancy.

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Speaker 2: Yeah, I didn't want but I didn't want to talk

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Speaker 2: them out. I didn't want to get an opinion. I

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Speaker 2: was just like, I had a couple of like negative thoughts.

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Speaker 2: I was like, I better say them out loud before

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Speaker 2: they fester into anything else, you know.

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Speaker 1: And I took the thought with them and I was like,

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Speaker 1: do you know where that thought pattern comes from? Why

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Speaker 1: are you playing the victim right now? I was pretty

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Speaker 1: full on.

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Speaker 2: But once I told you what I needed, then you

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Speaker 2: did flip back into being like, Okay, I understand what if?

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Speaker 1: Girlfriend?

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Speaker 2: Yes, thank you?

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Speaker 1: I mean watched Mark Wahlberg movie.

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Speaker 2: We're obsessed with a bit of Mark Warburg's.

404
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Speaker 1: Micky Mark's our favor at the moment. I feel like

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Speaker 1: if we went through a real Farrel phase, didn't we?

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Speaker 1: Then we went through a Brooklyn nine nine phase? What's

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Speaker 1: all right?

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Speaker 2: What's the next question?

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Speaker 1: Okay, so this is probably more of a nutrition one,

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Speaker 1: but you can probably answer it better than I can.

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Speaker 1: How do you detox off sugar? So Matt has less

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Speaker 1: sugar than I do?

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Speaker 2: Yeah, fucking I cold turkey that ship.

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Speaker 1: I had to drop an FM, didn't you?

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Speaker 2: Sorry? I white knuckle that. I white knuckle it.

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Speaker 1: You like that? I like cold turkey too? What I

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Speaker 1: normally say, and I did say this in my I

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Speaker 1: answered this one on Instada yesterday. If you're ever going

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Speaker 1: to take something out of the diet my final Yeah.

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Speaker 1: When I was in clinic, teacher said this, if you

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Speaker 1: ever take something away from a client, give them a replacement.

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Speaker 1: So for me, I love chocolate, so I use the

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Speaker 1: I think I'm saying you like the clean treats like

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Speaker 1: I make little chocolate fudgeballs out of them. As she

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Speaker 1: BUYDS ones or beauty bites by Crumble. They are really

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Speaker 1: great when we feel like we need something sweet.

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Speaker 2: Look, I think like that, that's all fine. You're trying

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Speaker 2: to like detox from something, and most people can't just

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Speaker 2: go cold turkey. But also, you know, I still eat fruit.

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Speaker 1: Yeah, that's much more balance.

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Speaker 2: Yeah, so instead of you know, when I was like

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Speaker 2: the first time I gave up or sugar for a while,

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Speaker 2: I said to myself, well, you're still going to be

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Speaker 2: craving it. So I eat some fruit in the meantime,

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Speaker 2: and you know, then reduce reduice, reduice, you know the

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Speaker 2: amount of sugar intake. But I think for me now,

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Speaker 2: I just I limit the amount of process sugars. I

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Speaker 2: don't worry about sugar in general. I just limit processed

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Speaker 2: foods and sugars. Yeah.

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Speaker 1: He's annoyingly good at limiting sugar.

441
00:20:59,680 --> 00:21:00,960
Speaker 2: Yeah, but I feel so much better.

442
00:21:01,400 --> 00:21:06,159
Speaker 1: Yeah, this is true. And also you move your body,

443
00:21:06,280 --> 00:21:08,360
Speaker 1: you knowurish yourself. You're pretty in tune.

444
00:21:08,840 --> 00:21:11,000
Speaker 2: I have more energy now at thirty four than I

445
00:21:11,040 --> 00:21:12,040
Speaker 2: had in my twenties.

446
00:21:12,400 --> 00:21:15,800
Speaker 1: Yeah, but you're also like smoked a pack of SIGI's

447
00:21:15,800 --> 00:21:17,800
Speaker 1: a day, probably did a lot of drugs and debate

448
00:21:17,840 --> 00:21:20,520
Speaker 1: a lot. That's in my correct that's true. Yeah, so

449
00:21:20,560 --> 00:21:24,560
Speaker 1: you're a lot more wholesome now for it since meeting you. Yes,

450
00:21:24,880 --> 00:21:27,720
Speaker 1: all right, And the next question is just a day

451
00:21:27,720 --> 00:21:30,360
Speaker 1: in the life food wise, but I mean it's varied

452
00:21:30,560 --> 00:21:32,920
Speaker 1: for both of us, and I think that our ethos

453
00:21:33,000 --> 00:21:36,000
Speaker 1: is really just like, be really mindful real food. We

454
00:21:36,000 --> 00:21:38,560
Speaker 1: don't eat too much refined crap, do we not at all?

455
00:21:38,640 --> 00:21:40,320
Speaker 1: Even last night we wanted an ice cream. We've got

456
00:21:40,359 --> 00:21:42,480
Speaker 1: one of those panel ones, like we'll always just make

457
00:21:42,600 --> 00:21:47,920
Speaker 1: the healthier choice, don't weep and enjoy it together. I think,

458
00:21:48,000 --> 00:21:50,120
Speaker 1: like as someone that you used to emotionally eat, that's

459
00:21:50,200 --> 00:21:53,320
Speaker 1: me and Binge eat and hired food. I now will

460
00:21:53,359 --> 00:21:55,160
Speaker 1: try if I know I want to have a treat,

461
00:21:55,280 --> 00:21:57,720
Speaker 1: I'll try and do it with Matt. And when I've

462
00:21:57,760 --> 00:22:00,159
Speaker 1: got someone to share the experience with, because food is

463
00:22:00,200 --> 00:22:02,600
Speaker 1: here to eat the nourish, yeah, and to share with

464
00:22:02,640 --> 00:22:04,439
Speaker 1: people you love. So I will try to do my

465
00:22:04,560 --> 00:22:07,640
Speaker 1: kind of like off the wagon days or my like

466
00:22:07,720 --> 00:22:09,840
Speaker 1: more treat days with you. Like we just had a

467
00:22:09,840 --> 00:22:12,400
Speaker 1: hot cross bund together. Even though I cut it wrong for.

468
00:22:12,440 --> 00:22:13,679
Speaker 2: You, you did long ways.

469
00:22:13,840 --> 00:22:17,119
Speaker 1: You still you asked for it long ways and you

470
00:22:17,200 --> 00:22:17,920
Speaker 1: still eat it.

471
00:22:18,040 --> 00:22:20,160
Speaker 2: Yeah, I did with no butter.

472
00:22:20,280 --> 00:22:21,520
Speaker 1: Who does that, by the way.

473
00:22:21,480 --> 00:22:23,280
Speaker 2: I just well, it was fresh from the ones that

474
00:22:23,520 --> 00:22:25,040
Speaker 2: I just want to taste it, like.

475
00:22:25,560 --> 00:22:28,240
Speaker 1: Put some butter on them for me, straighten the toaster

476
00:22:28,680 --> 00:22:31,280
Speaker 1: a bit of butter, let them mount organic butter, or

477
00:22:31,440 --> 00:22:32,720
Speaker 1: I can do mic as well.

478
00:22:32,800 --> 00:22:35,520
Speaker 2: Yeah soft. I don't really have food rules, but I

479
00:22:35,560 --> 00:22:37,240
Speaker 2: don't eat like drunk.

480
00:22:37,320 --> 00:22:39,600
Speaker 1: And Matt also doesn't ever like the feeling of being

481
00:22:39,680 --> 00:22:41,160
Speaker 1: full unless it's Christmas Day.

482
00:22:41,560 --> 00:22:44,399
Speaker 2: Yeah, well, I don't. I don't think that. I don't know.

483
00:22:44,480 --> 00:22:47,359
Speaker 2: It's just like it's obviously my very much my opinion,

484
00:22:47,440 --> 00:22:50,000
Speaker 2: but I don't think you should eat until you feel full.

485
00:22:50,720 --> 00:22:51,000
Speaker 2: I think.

486
00:22:51,080 --> 00:22:53,520
Speaker 1: Hence why he's got this very spelt.

487
00:22:53,600 --> 00:22:56,040
Speaker 2: Yeah, but it doesn't the body take like fifteen minutes

488
00:22:56,080 --> 00:22:58,560
Speaker 2: to tell you. I don't know. Is that an urban

489
00:22:58,600 --> 00:23:00,040
Speaker 2: myth or is that science? I don't know what.

490
00:23:00,040 --> 00:23:00,680
Speaker 1: Are you sure that's sign?

491
00:23:00,840 --> 00:23:04,640
Speaker 2: Yeah, like it takes like fifteen minutes to register. Yeah,

492
00:23:05,960 --> 00:23:10,800
Speaker 2: do we need to fact check that fifteen minutes? So

493
00:23:10,960 --> 00:23:13,240
Speaker 2: I will kind of like make a certain amount that

494
00:23:13,280 --> 00:23:15,200
Speaker 2: I think is the right amount of food, and then

495
00:23:15,400 --> 00:23:17,640
Speaker 2: I'll eat that slowly and then I'll be like, am

496
00:23:17,680 --> 00:23:19,240
Speaker 2: I full of if I'm still hungry?

497
00:23:20,160 --> 00:23:22,720
Speaker 1: You know, but then if he's full, like last night

498
00:23:22,720 --> 00:23:24,800
Speaker 1: we had salmon and veggies and he was like, I'm

499
00:23:24,840 --> 00:23:26,560
Speaker 1: too full, boss, who mops up it?

500
00:23:26,720 --> 00:23:31,639
Speaker 2: Yeah you, Lola, that's just old bad habits though, Oh right,

501
00:23:31,720 --> 00:23:33,800
Speaker 2: I thank you very like needing to finish what's on

502
00:23:33,800 --> 00:23:34,200
Speaker 2: the plate.

503
00:23:34,400 --> 00:23:36,919
Speaker 1: Also, the food map Mates it makes is delicious.

504
00:23:37,119 --> 00:23:38,600
Speaker 2: Yeah, yeah, come what it is?

505
00:23:38,680 --> 00:23:40,199
Speaker 1: You are much better cook than me.

506
00:23:40,400 --> 00:23:41,879
Speaker 2: I don't know. Yeah, so I think for me, I

507
00:23:42,000 --> 00:23:45,320
Speaker 2: just yeah, I don't. I don't overdo it.

508
00:23:45,960 --> 00:23:48,520
Speaker 1: Okay, So now I want to talk to the elephant

509
00:23:48,560 --> 00:23:53,880
Speaker 1: in the room called Corona, Rona, Rona. He's already calling

510
00:23:53,880 --> 00:23:54,320
Speaker 1: it rona.

511
00:23:54,359 --> 00:23:55,000
Speaker 2: It's crazy.

512
00:23:55,359 --> 00:23:57,479
Speaker 1: I also don't want to be insensitive at all to this.

513
00:23:57,680 --> 00:24:00,520
Speaker 1: I think we need to talk to it, clearly. I

514
00:24:00,560 --> 00:24:02,120
Speaker 1: don't think we need to go over the top with it,

515
00:24:02,480 --> 00:24:09,199
Speaker 1: but I think that it would be not fair of

516
00:24:09,320 --> 00:24:11,960
Speaker 1: us to not address what's going on in the world

517
00:24:12,040 --> 00:24:14,479
Speaker 1: right now. And I mean, I'm more interested in it,

518
00:24:14,520 --> 00:24:17,879
Speaker 1: to be honest, I'm very interested in like the impact

519
00:24:17,960 --> 00:24:20,879
Speaker 1: it's going to have a mental health because I know

520
00:24:21,040 --> 00:24:23,719
Speaker 1: from my own personal experience over the last two weeks

521
00:24:24,480 --> 00:24:26,919
Speaker 1: as someone that really looks after their mental health that

522
00:24:27,080 --> 00:24:29,919
Speaker 1: I have felt so triggered and so out of sorts.

523
00:24:30,280 --> 00:24:32,120
Speaker 1: So I really like to Matt just.

524
00:24:32,119 --> 00:24:34,480
Speaker 2: Yawned by the way I leaned away from the mic.

525
00:24:34,720 --> 00:24:35,360
Speaker 2: Now you've just.

526
00:24:35,359 --> 00:24:39,280
Speaker 1: Yawned, but nough, I caught it. Je Fez. So, I

527
00:24:39,280 --> 00:24:43,640
Speaker 1: think we need to speak to just like our own

528
00:24:43,640 --> 00:24:46,960
Speaker 1: personal experience what we're finding is helping us through this,

529
00:24:47,240 --> 00:24:50,360
Speaker 1: because there's a very real chance that when this podcast

530
00:24:50,359 --> 00:24:52,760
Speaker 1: does come out, coronavirus is still going to be at

531
00:24:52,760 --> 00:24:55,800
Speaker 1: the forefront of all of our lives, our minds and

532
00:24:56,000 --> 00:25:02,840
Speaker 1: affecting our work, our finances, our loved ones and like, like,

533
00:25:02,920 --> 00:25:05,119
Speaker 1: for example, I can't go visit my nan at the moment,

534
00:25:05,160 --> 00:25:08,639
Speaker 1: you know, like, so just quickly, like, I think we

535
00:25:08,680 --> 00:25:11,040
Speaker 1: should share like our personal experience with it, and then

536
00:25:11,080 --> 00:25:14,880
Speaker 1: what we're finding is helping us. So we both are

537
00:25:14,920 --> 00:25:22,840
Speaker 1: practicing pretty pretty strong self isolation, but we do get

538
00:25:22,840 --> 00:25:25,440
Speaker 1: out and try and support our local businesses.

539
00:25:25,760 --> 00:25:29,639
Speaker 2: In the same flip at that coin, yeah, personally, what

540
00:25:29,760 --> 00:25:32,800
Speaker 2: do you want to start with personal experience for it? Yeah?

541
00:25:32,880 --> 00:25:36,239
Speaker 2: I mean, so I've been pretty isolated all week, just

542
00:25:36,560 --> 00:25:40,840
Speaker 2: limiting the amount that's natural. Look, I do it anyway,

543
00:25:40,960 --> 00:25:44,080
Speaker 2: I work from you know, I work on my own

544
00:25:44,160 --> 00:25:46,160
Speaker 2: most days of the week. Most days of the week

545
00:25:46,240 --> 00:25:50,320
Speaker 2: I will not really see people just with the amount

546
00:25:50,359 --> 00:25:54,439
Speaker 2: of work that I have on and my workload. So

547
00:25:54,560 --> 00:25:57,560
Speaker 2: I haven't been too bad, but I definitely have felt

548
00:25:58,359 --> 00:26:00,760
Speaker 2: so just like going to the post office or you know,

549
00:26:01,400 --> 00:26:04,680
Speaker 2: doing that kind of stuff as been a little bit tough.

550
00:26:05,200 --> 00:26:09,040
Speaker 2: I've actually probably felt a bit anxious with just going out.

551
00:26:09,840 --> 00:26:11,280
Speaker 1: What does that feel like for you?

552
00:26:12,840 --> 00:26:15,520
Speaker 2: Like for me, I feel like someone's going to give

553
00:26:15,560 --> 00:26:20,879
Speaker 2: me corona, you know. Yeah, I've cut down all like

554
00:26:20,960 --> 00:26:23,359
Speaker 2: no yoga classes, which I haven't done any yoga for

555
00:26:23,520 --> 00:26:26,159
Speaker 2: over a week besides your online classes, I'll give them

556
00:26:26,160 --> 00:26:28,480
Speaker 2: a shout out. I've gone to the beach a couple

557
00:26:28,520 --> 00:26:32,119
Speaker 2: of times to run and that's and that's been it.

558
00:26:32,280 --> 00:26:34,760
Speaker 2: So yeah, I've definitely been feeling a little bit anxious.

559
00:26:35,920 --> 00:26:40,080
Speaker 2: I'm naturally anxious. Anyway, this has probably increased the anxiety

560
00:26:40,080 --> 00:26:43,200
Speaker 2: a little bit. The one good thing is that, yes,

561
00:26:43,280 --> 00:26:46,840
Speaker 2: that I have been doing so much mindfulness and breathing

562
00:26:46,880 --> 00:26:50,520
Speaker 2: exercises for the last you know, year, year and a half,

563
00:26:51,000 --> 00:26:55,800
Speaker 2: that that's given me the tools now to be okay

564
00:26:55,840 --> 00:26:58,000
Speaker 2: with this and be okay with the feeling. So when

565
00:26:58,000 --> 00:27:00,760
Speaker 2: I do feel anxious or I do feel you know,

566
00:27:01,600 --> 00:27:04,480
Speaker 2: panic or anything like that coming on, I am able

567
00:27:04,560 --> 00:27:07,000
Speaker 2: to go back and use those tools and calm down

568
00:27:07,320 --> 00:27:09,280
Speaker 2: because I do, like at the end of the day,

569
00:27:09,320 --> 00:27:11,280
Speaker 2: I do know that that it will be fine. You know,

570
00:27:11,400 --> 00:27:15,280
Speaker 2: it will pass in time. Even if someone gets it

571
00:27:15,359 --> 00:27:17,680
Speaker 2: around us, like there's a high chance that they will

572
00:27:17,680 --> 00:27:21,200
Speaker 2: be fine. There's I don't really have, Like my grandparents

573
00:27:21,240 --> 00:27:23,600
Speaker 2: are now gone, so I'm not really worrying too much

574
00:27:23,680 --> 00:27:28,600
Speaker 2: about Dorothy though. Yeah, but besides Dorothy, like your nan,

575
00:27:29,080 --> 00:27:30,800
Speaker 2: but like you know, like my NaN's are gone, so

576
00:27:30,840 --> 00:27:34,000
Speaker 2: it's really only your nan that you know, we're worrying

577
00:27:34,040 --> 00:27:37,160
Speaker 2: about right now. I do know that that it will pass.

578
00:27:37,200 --> 00:27:40,639
Speaker 2: That's my rational brain. My irrational brain is like I

579
00:27:40,680 --> 00:27:45,000
Speaker 2: don't want you know, sars. And you know, it's like

580
00:27:45,040 --> 00:27:47,919
Speaker 2: the symptoms of you know, shortness of breath, and that

581
00:27:47,960 --> 00:27:51,520
Speaker 2: would be very triggering for me. Where so my panic

582
00:27:51,840 --> 00:27:53,440
Speaker 2: when I do get panic, So I haven't had a

583
00:27:53,440 --> 00:27:55,680
Speaker 2: panic attack in quite a while, but my symptom is

584
00:27:55,720 --> 00:27:58,600
Speaker 2: shortness of breath, tight chest, all that kind of stuff,

585
00:27:58,640 --> 00:28:02,040
Speaker 2: so that would be quite triggering for me. So yeah,

586
00:28:02,080 --> 00:28:04,840
Speaker 2: so I've just been using all my tools to manage

587
00:28:04,880 --> 00:28:08,120
Speaker 2: my own anxiety and stuff like that. I think as

588
00:28:08,160 --> 00:28:12,120
Speaker 2: a society, the bigger, the bigger problem is not being

589
00:28:12,200 --> 00:28:17,199
Speaker 2: self isolated. Yes, that is tough, but isolation and this

590
00:28:17,480 --> 00:28:20,919
Speaker 2: kind of been on your own gets very easy and

591
00:28:21,000 --> 00:28:24,960
Speaker 2: gets very like almost enjoyable because you're in your little

592
00:28:25,000 --> 00:28:27,760
Speaker 2: safe space as a person. Yeah, you're in your nest.

593
00:28:27,880 --> 00:28:30,040
Speaker 2: So after a while, like you do get used to

594
00:28:30,119 --> 00:28:32,400
Speaker 2: it and you're like, I'm okay with this because I'm

595
00:28:32,520 --> 00:28:35,880
Speaker 2: safe and I'm not going to get this virus. It's

596
00:28:35,920 --> 00:28:38,440
Speaker 2: coming back out into the world, which is going to

597
00:28:38,520 --> 00:28:41,600
Speaker 2: be harder. So for me, like in the past, I've

598
00:28:41,680 --> 00:28:45,120
Speaker 2: self isolated due to anxiety and then coming back out

599
00:28:45,160 --> 00:28:47,960
Speaker 2: into the world has been even harder than just staying

600
00:28:48,000 --> 00:28:50,760
Speaker 2: home on my own. So I think that's something that

601
00:28:50,800 --> 00:28:53,000
Speaker 2: we quickly forget, where like how are we going to

602
00:28:53,040 --> 00:28:55,400
Speaker 2: feel going back into the world in a month's time,

603
00:28:56,400 --> 00:28:59,720
Speaker 2: going back to work, you know, going back into cafes

604
00:28:59,760 --> 00:29:02,000
Speaker 2: and added places. How are we going to feel then?

605
00:29:02,200 --> 00:29:04,000
Speaker 2: So that's you know, my big thing.

606
00:29:03,920 --> 00:29:06,880
Speaker 1: Is you said this yesterday, you brought that up.

607
00:29:06,760 --> 00:29:10,160
Speaker 2: To yes, and that's just coming from someone with you know,

608
00:29:10,440 --> 00:29:13,800
Speaker 2: so much experience with anxiety and panic and what that

609
00:29:13,840 --> 00:29:16,600
Speaker 2: feels like and what it means, you know, and also

610
00:29:16,680 --> 00:29:19,640
Speaker 2: your brain just gets so used to like being in

611
00:29:19,680 --> 00:29:22,840
Speaker 2: your safe space, in your comfort space, and yeah, you

612
00:29:22,880 --> 00:29:24,840
Speaker 2: do go a little bit nuts, but after a while,

613
00:29:25,160 --> 00:29:27,440
Speaker 2: it's just like you kind of just get into a

614
00:29:27,560 --> 00:29:29,320
Speaker 2: routine of being being at home.

615
00:29:29,800 --> 00:29:31,480
Speaker 1: Do you realize how lucky you and I are though,

616
00:29:31,560 --> 00:29:34,000
Speaker 1: Like someone wrote to me yesterday a question about you

617
00:29:34,040 --> 00:29:37,440
Speaker 1: and I, which was, you know, imagine being self isolated

618
00:29:37,440 --> 00:29:41,640
Speaker 1: and single, Like it's super super super lonely. Like the

619
00:29:41,680 --> 00:29:44,080
Speaker 1: loneliness thing is probably going to have an impact on

620
00:29:44,120 --> 00:29:46,600
Speaker 1: mental health as well, Like that could trigger depression that

621
00:29:46,640 --> 00:29:50,920
Speaker 1: could figure out like obsessive thoughts, who knows. So like

622
00:29:50,960 --> 00:29:53,480
Speaker 1: for people that are feeling lonely, like I would still

623
00:29:53,520 --> 00:29:56,440
Speaker 1: be as connected as you can be to friends, even

624
00:29:56,440 --> 00:30:00,280
Speaker 1: by a FaceTime Or there's about five friends that I've

625
00:30:00,280 --> 00:30:05,400
Speaker 1: been having like daily contact with just through texts, calls, FaceTime.

626
00:30:06,000 --> 00:30:08,920
Speaker 1: Haven't I check in? So my experience is a little

627
00:30:08,920 --> 00:30:11,200
Speaker 1: bit different to yours. So like as you can hear

628
00:30:11,280 --> 00:30:15,960
Speaker 1: Matt's more, he's got a little bit of paranoid or

629
00:30:16,000 --> 00:30:20,719
Speaker 1: he's got a heightened awareness around the physical signs and

630
00:30:23,120 --> 00:30:24,560
Speaker 1: you're kind of like, oh am I going to get it.

631
00:30:24,560 --> 00:30:25,880
Speaker 1: I don't want to get it. You're kind of in

632
00:30:25,880 --> 00:30:29,800
Speaker 1: that space. So for me, I know that, like my

633
00:30:29,960 --> 00:30:32,720
Speaker 1: rational brain is like we're in an age group where

634
00:30:32,720 --> 00:30:35,400
Speaker 1: we were a much lower risk and even if we

635
00:30:35,440 --> 00:30:37,840
Speaker 1: did contract it, our immune systems are probably going to

636
00:30:37,840 --> 00:30:40,560
Speaker 1: be able to have our backs. But for me, I

637
00:30:40,600 --> 00:30:43,280
Speaker 1: get worried for my dad, my mom, and my nan,

638
00:30:43,560 --> 00:30:47,000
Speaker 1: like they're very My dad is sixty nine in a

639
00:30:47,040 --> 00:30:49,560
Speaker 1: couple of months, so that that's the age group, and

640
00:30:49,600 --> 00:30:51,960
Speaker 1: he works and runs a veterinary clinic. Are you a

641
00:30:51,960 --> 00:31:00,560
Speaker 1: bat sneeze? He's yawning so much it's contagious. Actually really

642
00:31:00,560 --> 00:31:02,280
Speaker 1: good for your acting school that tells to yawn as

643
00:31:02,360 --> 00:31:05,960
Speaker 1: much as possible because it forces, yeah, forces so much

644
00:31:05,960 --> 00:31:07,120
Speaker 1: oxygen into your lungs.

645
00:31:07,120 --> 00:31:08,560
Speaker 2: I'm worried about my parents too.

646
00:31:08,800 --> 00:31:11,400
Speaker 1: Like totally so, and I know you and I'm not

647
00:31:11,440 --> 00:31:13,680
Speaker 1: talking down, but I mean so like for me, my

648
00:31:13,920 --> 00:31:16,320
Speaker 1: fear is like a big part of my workers travel.

649
00:31:16,320 --> 00:31:19,160
Speaker 1: And I was on a big international flight and that

650
00:31:19,200 --> 00:31:21,560
Speaker 1: got came like I got told to get on that

651
00:31:21,560 --> 00:31:24,760
Speaker 1: flight really quickly, and then I got told, you won't

652
00:31:24,760 --> 00:31:26,400
Speaker 1: be able to get on that flight, and I'd spent

653
00:31:26,440 --> 00:31:28,640
Speaker 1: a lot of money and whatnot on getting on it.

654
00:31:28,640 --> 00:31:31,840
Speaker 1: It was just like four days of pretty consistent panic

655
00:31:31,880 --> 00:31:35,160
Speaker 1: attacks at night throughout the day. I wasn't sleeping, I

656
00:31:35,240 --> 00:31:42,000
Speaker 1: wasn't eating, and for me like that that side of things,

657
00:31:42,040 --> 00:31:44,840
Speaker 1: knowing that you know, I'm trying to drum up some

658
00:31:44,920 --> 00:31:47,120
Speaker 1: work in different parts of the world, it's really it

659
00:31:47,160 --> 00:31:49,160
Speaker 1: was really scary for me to kind of be like,

660
00:31:49,520 --> 00:31:51,920
Speaker 1: am I doing that thing over there or not? And

661
00:31:52,920 --> 00:31:57,120
Speaker 1: am I'm making sense without like oversharing? But that was

662
00:31:57,160 --> 00:31:59,560
Speaker 1: really really hard for me because I spent a lot

663
00:31:59,640 --> 00:32:01,760
Speaker 1: of time working on this thing and then I was like,

664
00:32:01,800 --> 00:32:04,040
Speaker 1: oh my god, do I I'm about to lose like

665
00:32:04,120 --> 00:32:07,120
Speaker 1: seventy years of hard work and thousands of dollars And

666
00:32:07,120 --> 00:32:09,560
Speaker 1: to this day I don't know if I have. And

667
00:32:09,600 --> 00:32:14,200
Speaker 1: that's been really really confronting. But even today, like we

668
00:32:14,200 --> 00:32:16,120
Speaker 1: were meant to be on a flight to Byron next week,

669
00:32:16,600 --> 00:32:18,880
Speaker 1: whether that happens or not, it's a PM like box

670
00:32:18,920 --> 00:32:23,240
Speaker 1: of borders. There's just that feeling of uncertainty and losing control.

671
00:32:23,880 --> 00:32:26,240
Speaker 1: That's the bit that kind of like really irks me

672
00:32:26,320 --> 00:32:30,000
Speaker 1: and makes me feel super ungrounded and super unsettled and

673
00:32:30,040 --> 00:32:32,800
Speaker 1: that feeling of like I don't know what's happening next.

674
00:32:33,240 --> 00:32:38,560
Speaker 1: That's kind of like where my anxiety comes from. And

675
00:32:38,600 --> 00:32:41,320
Speaker 1: to compare what I went through to Matt or not

676
00:32:41,360 --> 00:32:44,640
Speaker 1: compared us to share another experience, because we all experience

677
00:32:44,720 --> 00:32:49,240
Speaker 1: anxiety and panic completely differently, and with Matt, with mine,

678
00:32:49,280 --> 00:32:52,960
Speaker 1: I was waking in the middle of the night, hot sweats, crying, shaking,

679
00:32:53,600 --> 00:32:55,600
Speaker 1: had a lot of chest pain. Do you remember I

680
00:32:56,040 --> 00:32:58,000
Speaker 1: say you, I feel like someone standing on my chest.

681
00:32:58,920 --> 00:33:03,720
Speaker 1: I had zero appetite at all. That's come back, though.

682
00:33:03,760 --> 00:33:08,040
Speaker 1: Don't you worry because I'm merely feeling mild stress now

683
00:33:08,160 --> 00:33:10,440
Speaker 1: because I can tell I'm a bit stress eating now.

684
00:33:10,800 --> 00:33:14,240
Speaker 1: Whereas when I was in that phase, I was panicked,

685
00:33:14,360 --> 00:33:18,520
Speaker 1: so I couldn't even think about fathering, fathoming food, and

686
00:33:18,560 --> 00:33:20,480
Speaker 1: I was running like deaf and over she he blay,

687
00:33:20,560 --> 00:33:23,000
Speaker 1: kept running to the toilet. Everything was going.

688
00:33:22,920 --> 00:33:25,600
Speaker 2: Through proper classic anxiety panic symptoms.

689
00:33:25,760 --> 00:33:27,920
Speaker 1: Yeah, fight orf flight, Like my body was like going

690
00:33:27,960 --> 00:33:31,200
Speaker 1: to war and it felt like that. It felt like

691
00:33:31,200 --> 00:33:34,760
Speaker 1: that mentally, physically and emotionally, and like, thank you to

692
00:33:34,800 --> 00:33:37,680
Speaker 1: all my life. I've got some really close friends that

693
00:33:37,800 --> 00:33:41,800
Speaker 1: really saw me through that like Andrea Renada Jane that

694
00:33:41,880 --> 00:33:45,680
Speaker 1: were my big cooners when they Billy and I just

695
00:33:45,760 --> 00:33:48,520
Speaker 1: think like when you've got friends that don't want anything

696
00:33:48,560 --> 00:33:50,480
Speaker 1: from you other than the best for you, that's the

697
00:33:50,480 --> 00:33:53,240
Speaker 1: stuff that keeps grounded. But I think there is a

698
00:33:53,280 --> 00:33:56,160
Speaker 1: lot of letting go here and letting self healing happen

699
00:33:56,240 --> 00:34:01,480
Speaker 1: and letting like you read me an air meme of

700
00:34:01,640 --> 00:34:04,560
Speaker 1: our mate Crumbles page Cure Rumble, and it was like

701
00:34:04,600 --> 00:34:08,160
Speaker 1: it's almost like Earth or Mother Nature has sent us

702
00:34:08,200 --> 00:34:09,120
Speaker 1: all to our rooms.

703
00:34:09,160 --> 00:34:12,919
Speaker 2: Yeah you know, yeah, well I think like I mean,

704
00:34:12,960 --> 00:34:14,799
Speaker 2: I've been reading all the incredible things that have been

705
00:34:14,800 --> 00:34:18,000
Speaker 2: happening in the world, you know, like less pollution over China,

706
00:34:18,160 --> 00:34:21,520
Speaker 2: less pollution over Italy, like the Canals of Venice like

707
00:34:22,200 --> 00:34:26,840
Speaker 2: a crystal clear water again, and you know, wildlife coming

708
00:34:26,880 --> 00:34:27,920
Speaker 2: back to the canals.

709
00:34:28,000 --> 00:34:32,120
Speaker 1: And and also like you can feel the humanity the oh,

710
00:34:32,200 --> 00:34:34,040
Speaker 1: Matt just gave me a real surly look because I

711
00:34:34,080 --> 00:34:34,799
Speaker 1: wasn't closed enough.

712
00:34:34,719 --> 00:34:35,040
Speaker 2: To the mind.

713
00:34:35,320 --> 00:34:38,080
Speaker 1: You can feel humanity. Like a really interesting thing is

714
00:34:38,560 --> 00:34:42,239
Speaker 1: humanity now? Is there's this big separation I'm noticing where

715
00:34:42,719 --> 00:34:46,520
Speaker 1: kindness is like people either going into what can I

716
00:34:46,560 --> 00:34:49,200
Speaker 1: do to help others? For free, and then there's another

717
00:34:49,200 --> 00:34:50,680
Speaker 1: group of people that are like, how can I make

718
00:34:50,719 --> 00:34:54,400
Speaker 1: money off this? It's absolutely happening, and it's been so

719
00:34:54,520 --> 00:34:56,600
Speaker 1: fascinating to watch the people that are trying to make

720
00:34:56,680 --> 00:34:59,880
Speaker 1: money off other humans fear, which I am like super

721
00:35:00,080 --> 00:35:02,880
Speaker 1: super anti, versus the ones that are like what what

722
00:35:02,920 --> 00:35:05,279
Speaker 1: can I do to help others? Like we were at

723
00:35:05,320 --> 00:35:09,280
Speaker 1: our friend's cafe Chef Dave at Ascot food store.

724
00:35:09,760 --> 00:35:11,480
Speaker 2: It's called Ascot Food and Wine.

725
00:35:11,360 --> 00:35:15,279
Speaker 1: So they've changed the night. Thank you, sorry, But he said, oh,

726
00:35:15,400 --> 00:35:17,960
Speaker 1: I'm just telling my staff, like I'm buying food for

727
00:35:18,040 --> 00:35:20,960
Speaker 1: my staff any staff that can't buy it. And he said, like,

728
00:35:21,000 --> 00:35:22,960
Speaker 1: I want to make sure my staff keep getting paid.

729
00:35:23,280 --> 00:35:26,440
Speaker 1: That was his priority and I thought gee, and he

730
00:35:26,480 --> 00:35:29,000
Speaker 1: said he goes, I'm technically I'm a bad businessman, and

731
00:35:29,040 --> 00:35:32,919
Speaker 1: I'm like, no, Like kindness is so important and even

732
00:35:32,960 --> 00:35:36,200
Speaker 1: like in the Yogi world, Like not that I'm saying

733
00:35:36,239 --> 00:35:38,400
Speaker 1: I'm a great person or anything, but like I'm just like,

734
00:35:38,440 --> 00:35:40,400
Speaker 1: how many free lives can I do? Like I'll do

735
00:35:40,440 --> 00:35:42,760
Speaker 1: all myne for free, like in these podcasts are free.

736
00:35:42,960 --> 00:35:45,719
Speaker 2: Look, not everyone's in that position though, you know what

737
00:35:45,800 --> 00:35:47,960
Speaker 2: do you mean? Well, not everyone's in a position, like

738
00:35:49,360 --> 00:35:52,239
Speaker 2: some people live paycheck to paycheck and something like this

739
00:35:52,719 --> 00:35:54,160
Speaker 2: is the biggest problem that we're going to have.

740
00:35:54,280 --> 00:35:57,760
Speaker 1: Now, I get that too, Like, I totally get that too, boss,

741
00:35:57,960 --> 00:36:03,440
Speaker 1: But like, also, holy mackerel. People that are like bringing

742
00:36:03,480 --> 00:36:06,840
Speaker 1: out products born from fear so that people buy them.

743
00:36:07,040 --> 00:36:10,480
Speaker 2: And already like established businesses, millionaires.

744
00:36:10,080 --> 00:36:14,480
Speaker 1: Millionaires doing that, that is energetically you are calmically setting

745
00:36:14,480 --> 00:36:18,400
Speaker 1: yourself up. You have to agree with me on the

746
00:36:18,440 --> 00:36:22,080
Speaker 1: note of like yoga teachers, I get. I totally hear

747
00:36:22,120 --> 00:36:24,239
Speaker 1: what you're saying here. And most yoga teachers just said,

748
00:36:24,320 --> 00:36:26,040
Speaker 1: if you feel like it, give me a donation, which

749
00:36:26,080 --> 00:36:27,759
Speaker 1: I love. Yeah, I think that's good. I think that's

750
00:36:27,760 --> 00:36:29,680
Speaker 1: really cool because it leaves it up to the individual

751
00:36:29,719 --> 00:36:32,200
Speaker 1: if they've won got the money to do that too.

752
00:36:33,440 --> 00:36:37,080
Speaker 1: It's just it's just an energy exchange. I think that's perfect.

753
00:36:37,160 --> 00:36:41,120
Speaker 1: And I shared my friend Ronada sent me. I'm going

754
00:36:41,200 --> 00:36:43,680
Speaker 1: to get my phone up, but it was this. There's

755
00:36:43,680 --> 00:36:48,640
Speaker 1: a restaurant in Banksy, which is New South Wales, and

756
00:36:48,680 --> 00:36:51,680
Speaker 1: I think the chef's off my kitchen rules, Colin, did

757
00:36:51,680 --> 00:36:53,200
Speaker 1: you send me share it? Yesterday?

758
00:36:53,400 --> 00:36:54,000
Speaker 2: I seen it?

759
00:36:54,920 --> 00:36:57,840
Speaker 1: So his restaurant. You go to them and if you

760
00:36:57,840 --> 00:37:01,640
Speaker 1: don't have money, they've got meals waiting for you for free.

761
00:37:02,640 --> 00:37:04,000
Speaker 1: Do you know what I mean. That's what I'm trying

762
00:37:04,000 --> 00:37:08,520
Speaker 1: to say, Like it's Chef Colin anyway, I put it

763
00:37:08,520 --> 00:37:09,920
Speaker 1: on my inso stores. I really want to.

764
00:37:09,960 --> 00:37:11,719
Speaker 2: Just I think just needs to be as kind as

765
00:37:11,719 --> 00:37:13,000
Speaker 2: we can right now and just.

766
00:37:13,040 --> 00:37:15,600
Speaker 1: As ning some people are using this fear.

767
00:37:16,239 --> 00:37:18,960
Speaker 2: Look I know for me, oh boss, you.

768
00:37:18,920 --> 00:37:25,480
Speaker 1: Know his name is Colin Fast Nige Nige Nige Banksyer

769
00:37:25,520 --> 00:37:29,440
Speaker 1: Bistro and Terminus Piermont, So that's he's an Irish dude.

770
00:37:29,760 --> 00:37:34,080
Speaker 1: But he basically said, anybody that doesn't have access to

771
00:37:34,360 --> 00:37:36,960
Speaker 1: buying food and running out of money, please come to

772
00:37:37,000 --> 00:37:40,239
Speaker 1: our restaurants. We will have specific meals for you, and

773
00:37:40,280 --> 00:37:43,439
Speaker 1: he goes, we'll just get together as a community. That

774
00:37:43,719 --> 00:37:46,080
Speaker 1: is what needs to be happening right now. I'm not

775
00:37:46,200 --> 00:37:47,960
Speaker 1: I'm not having it. Got people that are like, look,

776
00:37:48,000 --> 00:37:50,120
Speaker 1: I need to make money far out. We all need

777
00:37:50,120 --> 00:37:53,160
Speaker 1: to make money one hundred percent. But like I think,

778
00:37:53,280 --> 00:37:57,080
Speaker 1: keep it donation based if you can, you know, like

779
00:37:57,320 --> 00:38:01,799
Speaker 1: and if you if you have the luxury of being

780
00:38:01,800 --> 00:38:04,520
Speaker 1: able to give things away for free, like I know

781
00:38:04,600 --> 00:38:06,520
Speaker 1: that I'm not going to charge for yoga class, any

782
00:38:06,640 --> 00:38:08,760
Speaker 1: online yoga class I do. I'm not going to charge

783
00:38:08,760 --> 00:38:12,400
Speaker 1: for it because I'm not paying a studio higher to

784
00:38:12,400 --> 00:38:14,600
Speaker 1: do it in my lounge room. Like I don't need

785
00:38:14,640 --> 00:38:17,480
Speaker 1: to cover that that cost.

786
00:38:18,640 --> 00:38:21,080
Speaker 2: I think it's it's that kindness and all those good

787
00:38:21,160 --> 00:38:22,960
Speaker 2: vibes that are going to get us through this next

788
00:38:24,120 --> 00:38:26,240
Speaker 2: you know, a couple of months, and especially the next

789
00:38:26,400 --> 00:38:30,160
Speaker 2: four weeks I think will be the toughest for sure. Yeah,

790
00:38:30,480 --> 00:38:32,520
Speaker 2: but you know, I know for me that I'm basically

791
00:38:32,600 --> 00:38:37,040
Speaker 2: gonna you know, lose ninety percent of my income over

792
00:38:37,080 --> 00:38:37,880
Speaker 2: the next couple.

793
00:38:37,719 --> 00:38:40,000
Speaker 1: Of weeks because of the club's shutting.

794
00:38:40,080 --> 00:38:43,680
Speaker 2: Well, nightclubs shutting, so no gigs, and because nightclubs and

795
00:38:43,760 --> 00:38:49,080
Speaker 2: venues shut, they don't pay royalties played. Yeah, so like

796
00:38:49,160 --> 00:38:52,759
Speaker 2: PPCA and APRAA and all that kind of are they're

797
00:38:52,800 --> 00:38:56,759
Speaker 2: just like the royalty societies that collect money for music. Yeah,

798
00:38:56,800 --> 00:38:59,680
Speaker 2: so you know when music's played in nightclubs and restaurants

799
00:38:59,719 --> 00:39:03,200
Speaker 2: and and shopping centers and all those kinds of royalties

800
00:39:03,239 --> 00:39:06,759
Speaker 2: that get paid, We're not going to get any of that,

801
00:39:07,040 --> 00:39:09,319
Speaker 2: you know, Like there's no nightclubs to pay. They're not

802
00:39:09,320 --> 00:39:12,720
Speaker 2: going to pay their their fees when their clubs are shut. Yeah,

803
00:39:12,760 --> 00:39:16,279
Speaker 2: so you know, all musicians around Australia like, yeah, they're

804
00:39:16,280 --> 00:39:18,440
Speaker 2: still streaming and stuff like that, but the money is

805
00:39:18,480 --> 00:39:24,400
Speaker 2: so minimal on all that kind of stuff. So so

806
00:39:24,520 --> 00:39:27,719
Speaker 2: many people. It affects so many people and in so

807
00:39:27,880 --> 00:39:30,880
Speaker 2: many ways that we don't even realize yet that's the problem,

808
00:39:30,960 --> 00:39:34,160
Speaker 2: Like we don't we don't even realize now, you know,

809
00:39:34,360 --> 00:39:36,520
Speaker 2: Like I have to, you know, go back to like

810
00:39:36,560 --> 00:39:40,000
Speaker 2: the ATO and reduce my tax liability because I'm like, well,

811
00:39:40,000 --> 00:39:42,719
Speaker 2: for the next three months, I can't you know, I'm

812
00:39:42,719 --> 00:39:44,080
Speaker 2: not going to earn the same amount of money that

813
00:39:44,120 --> 00:39:46,520
Speaker 2: I earned last year, So I got to reduce that.

814
00:39:46,520 --> 00:39:48,839
Speaker 2: That bast statement from you know whatever to.

815
00:39:48,960 --> 00:39:52,359
Speaker 1: My account wrote to me about the same exact, same thing. Yeah,

816
00:39:53,160 --> 00:39:55,319
Speaker 1: we're all in the same boat. And me like, as

817
00:39:55,960 --> 00:39:57,880
Speaker 1: part of my job as an influencer, I had a

818
00:39:59,520 --> 00:40:03,840
Speaker 1: gig booked for next week, a shooting gig, and it

819
00:40:03,880 --> 00:40:05,799
Speaker 1: would have paid my bills for the next two or

820
00:40:05,800 --> 00:40:08,719
Speaker 1: three months, and that's just been pushed. That's just been

821
00:40:08,760 --> 00:40:11,120
Speaker 1: pushed indefinitely. You don't know when you're gonna now do that.

822
00:40:11,960 --> 00:40:14,319
Speaker 1: So I feel it too, and I really do want

823
00:40:14,320 --> 00:40:17,920
Speaker 1: to make sure that I'm not coming across is too ballsy,

824
00:40:18,080 --> 00:40:20,680
Speaker 1: really like the humanity and the human kindness thing. No,

825
00:40:20,760 --> 00:40:23,720
Speaker 1: I'm serious, because I know I can sound very fierce

826
00:40:23,800 --> 00:40:26,560
Speaker 1: and fiery, but I just I think it's because people

827
00:40:27,080 --> 00:40:29,200
Speaker 1: that I have looked up to and always thought that

828
00:40:29,280 --> 00:40:33,359
Speaker 1: are like amazing in business and stuff to be like

829
00:40:33,560 --> 00:40:36,120
Speaker 1: making copious amounts of money off people's fear.

830
00:40:36,239 --> 00:40:39,760
Speaker 2: I just find it.

831
00:40:39,760 --> 00:40:43,160
Speaker 1: It just makes my skin crawl. And I'm not saying

832
00:40:43,200 --> 00:40:44,919
Speaker 1: if you're a yoga teacher out there or a PT

833
00:40:45,120 --> 00:40:46,799
Speaker 1: out there and you're like, well, I still need to

834
00:40:46,800 --> 00:40:50,239
Speaker 1: make money and you're running donation classes, I think that's

835
00:40:50,280 --> 00:40:52,680
Speaker 1: totally I understand that, and I understand that you've got

836
00:40:52,719 --> 00:40:55,600
Speaker 1: to pay rent. I can definitely do you. But I

837
00:40:55,600 --> 00:40:58,440
Speaker 1: think if we can come from a space of kindness

838
00:40:58,480 --> 00:41:02,680
Speaker 1: and compassion and understand and band together, I think that

839
00:41:02,680 --> 00:41:05,560
Speaker 1: that is where the good stuff is going to rise from.

840
00:41:05,680 --> 00:41:08,239
Speaker 1: I'm just I'm so over fake shit, and I'm over

841
00:41:08,239 --> 00:41:11,040
Speaker 1: people that are obsessed with fame, and I'm just this

842
00:41:11,040 --> 00:41:16,719
Speaker 1: this is going to separate the really honest people from

843
00:41:16,800 --> 00:41:19,160
Speaker 1: the dickheads out there. Like I had a meeting last

844
00:41:19,160 --> 00:41:21,279
Speaker 1: week with my agents Lauren and rach I hope you

845
00:41:21,239 --> 00:41:24,960
Speaker 1: don't mentioning you And they said, for the first time

846
00:41:25,400 --> 00:41:28,360
Speaker 1: in your career, Lolo, because I've always over the years,

847
00:41:28,560 --> 00:41:31,759
Speaker 1: every meeting I've had, every person I met me, they've

848
00:41:31,800 --> 00:41:35,200
Speaker 1: been they've always said, pay for posts, pay for followers,

849
00:41:35,320 --> 00:41:37,920
Speaker 1: pay for all of this, you know, like buy it all.

850
00:41:37,920 --> 00:41:39,960
Speaker 1: And I'm really anti it. I think it's a crock

851
00:41:40,000 --> 00:41:44,480
Speaker 1: of shit, buying numbers and buying followers. And they were like,

852
00:41:44,520 --> 00:41:48,480
Speaker 1: for the first time, You're like the good karma and

853
00:41:48,920 --> 00:41:51,239
Speaker 1: goodness is going to shine through, and it's like, this

854
00:41:51,280 --> 00:41:54,680
Speaker 1: is finally the time where you can just do what's

855
00:41:54,760 --> 00:41:59,120
Speaker 1: real for you and let that shine. Sorry, there's my rant,

856
00:41:59,200 --> 00:41:59,480
Speaker 1: but I.

857
00:41:59,520 --> 00:42:01,759
Speaker 2: Just love it. It's perfect or so spot on.

858
00:42:02,120 --> 00:42:05,399
Speaker 1: I just think there's like so many dicks out there

859
00:42:05,400 --> 00:42:07,919
Speaker 1: that are celebrating the wrong stuff. I also think as well,

860
00:42:07,960 --> 00:42:10,680
Speaker 1: like we saw a photo yesterday it is literally we're

861
00:42:10,719 --> 00:42:13,960
Speaker 1: meant to be in social isolation and Bondai Beach was

862
00:42:14,040 --> 00:42:18,160
Speaker 1: fucking jam packs. What are you doing Australia, Like seriously,

863
00:42:18,280 --> 00:42:22,040
Speaker 1: and influences that I follow are there like baking, having

864
00:42:22,080 --> 00:42:25,680
Speaker 1: a joke and stuff, and I'm like, it's so selfish

865
00:42:25,760 --> 00:42:29,440
Speaker 1: because like you could be contracting something and then an

866
00:42:29,520 --> 00:42:32,799
Speaker 1: older person might actually die from that, Like are you

867
00:42:33,040 --> 00:42:36,520
Speaker 1: that self absorbed? Like I just there's a lot of

868
00:42:36,560 --> 00:42:41,600
Speaker 1: stuff that like I'm really struggling with. And even our

869
00:42:41,640 --> 00:42:44,279
Speaker 1: trip like that we had planned for next week, Like

870
00:42:44,560 --> 00:42:46,399
Speaker 1: my dear friend Jane was like, I just don't think

871
00:42:46,440 --> 00:42:48,600
Speaker 1: you should be doing it. It's not fair, you know,

872
00:42:48,680 --> 00:42:52,600
Speaker 1: And I understand. I understand that, and I think, like

873
00:42:52,719 --> 00:42:55,719
Speaker 1: you've really got to get clear on who you are.

874
00:42:55,800 --> 00:42:58,040
Speaker 1: And I think you're right, boss, Like I really think

875
00:42:58,080 --> 00:42:59,520
Speaker 1: that this is going to shake up a lot of

876
00:42:59,520 --> 00:43:02,880
Speaker 1: mental health stuff, even if it's not now with the

877
00:43:02,920 --> 00:43:06,080
Speaker 1: people that are choosing to play ignorant, you know, but

878
00:43:06,160 --> 00:43:07,640
Speaker 1: it's it's when it comes down.

879
00:43:07,520 --> 00:43:11,080
Speaker 2: The line, yeah, and it will separate like the dickheads

880
00:43:11,120 --> 00:43:13,319
Speaker 2: and the social media people just trying to cash in

881
00:43:13,360 --> 00:43:16,400
Speaker 2: and and the genuine people and people that really just

882
00:43:16,440 --> 00:43:17,200
Speaker 2: want to help.

883
00:43:17,880 --> 00:43:21,640
Speaker 1: Other people big time. Oh wow, I didn't see that.

884
00:43:21,640 --> 00:43:23,560
Speaker 2: That was a big rant, boss, No.

885
00:43:23,520 --> 00:43:25,480
Speaker 1: But I just I just know.

886
00:43:25,880 --> 00:43:30,879
Speaker 2: I totally agree with everything you said. I'm over it too.

887
00:43:31,000 --> 00:43:35,799
Speaker 2: I'm overseeing all the fakeness and so much I think

888
00:43:35,840 --> 00:43:39,120
Speaker 2: for me as well, though I do find it hard,

889
00:43:39,239 --> 00:43:41,680
Speaker 2: Like obviously I've got music out and stuff that I've

890
00:43:41,719 --> 00:43:45,000
Speaker 2: produced for other people, and you know, it's it's kind

891
00:43:45,000 --> 00:43:47,800
Speaker 2: of even hard to you know, and also our business,

892
00:43:48,040 --> 00:43:51,200
Speaker 2: it kind of feels hard to promote things at the moment,

893
00:43:52,239 --> 00:43:55,399
Speaker 2: so where it's like, okay, like I'm still like work

894
00:43:55,520 --> 00:43:58,359
Speaker 2: is still going on. How do I promote that? But

895
00:43:58,400 --> 00:44:00,440
Speaker 2: then also how do I.

896
00:44:00,440 --> 00:44:02,719
Speaker 1: Well, I think as long as your message is kindness

897
00:44:02,760 --> 00:44:05,080
Speaker 1: and your energy is kindness under it all, like we've

898
00:44:05,120 --> 00:44:08,239
Speaker 1: still the good thing about the coffee is that one

899
00:44:08,239 --> 00:44:11,040
Speaker 1: it's medicinal and there are some really great health benefits

900
00:44:11,040 --> 00:44:12,239
Speaker 1: to it. But also you can have it in the

901
00:44:12,239 --> 00:44:15,080
Speaker 1: comfort of your own homes. So the good thing about

902
00:44:15,080 --> 00:44:17,799
Speaker 1: that is is it suits what's going on right now

903
00:44:18,480 --> 00:44:23,439
Speaker 1: and it's making people. It's giving health to people. Yes,

904
00:44:23,480 --> 00:44:26,000
Speaker 1: we put the lines made in the tropic coffee because

905
00:44:26,000 --> 00:44:28,719
Speaker 1: of the brain boosting, but it is also antibacterial and

906
00:44:28,800 --> 00:44:30,440
Speaker 1: antivirals what we need right now.

907
00:44:30,520 --> 00:44:33,319
Speaker 2: Also, we're not shoving that down people's throats. We're not

908
00:44:33,360 --> 00:44:33,640
Speaker 2: doing it.

909
00:44:34,200 --> 00:44:37,560
Speaker 1: The only thing I'm shoving, shoveling, shoving down people's throats

910
00:44:37,640 --> 00:44:40,600
Speaker 1: is that mindfulness meditation series because I think that can

911
00:44:40,640 --> 00:44:43,600
Speaker 1: help us all right now. It's also totally free. And

912
00:44:43,640 --> 00:44:46,279
Speaker 1: the online yoga which I'm doing in Dad's living room.

913
00:44:46,360 --> 00:44:50,040
Speaker 1: It's not fancy or by any means, and like I'm

914
00:44:50,080 --> 00:44:52,480
Speaker 1: just like, well, they're the things that hopefully can make

915
00:44:52,520 --> 00:44:54,440
Speaker 1: people feel a little bit more grounded, a little bit

916
00:44:54,440 --> 00:44:57,560
Speaker 1: more connected, and a little bit less stressed. Matt's checking

917
00:44:57,560 --> 00:44:59,799
Speaker 1: the time. Were already it an hour forty five minutes.

918
00:45:00,080 --> 00:45:00,840
Speaker 1: That's a nice amount.

919
00:45:01,360 --> 00:45:04,960
Speaker 2: Yeah, all right, that's Corona. We'll be fine though. It's

920
00:45:05,000 --> 00:45:05,920
Speaker 2: gonna pass, but.

921
00:45:05,880 --> 00:45:09,839
Speaker 1: We just want to speak to it because it would

922
00:45:09,880 --> 00:45:13,439
Speaker 1: be I think, would be doing a disservice if we didn't.

923
00:45:13,560 --> 00:45:17,160
Speaker 2: Ye, be kind, be kind to each other, love each other.

924
00:45:17,040 --> 00:45:18,920
Speaker 1: And support your local businesses.

925
00:45:19,440 --> 00:45:22,359
Speaker 2: Where you can if you can afford to do what

926
00:45:22,440 --> 00:45:25,880
Speaker 2: you can, if your neighbor needs something, or people around

927
00:45:25,880 --> 00:45:28,279
Speaker 2: you need something, just I think, just do whatever you can.

928
00:45:28,960 --> 00:45:29,160
Speaker 1: You know.

929
00:45:30,800 --> 00:45:33,520
Speaker 2: Yeah, it does feel like we are being still a

930
00:45:33,520 --> 00:45:36,000
Speaker 2: little bit all selfish right now, and I don't think

931
00:45:36,080 --> 00:45:38,799
Speaker 2: we've all realized the severity of it. But I think

932
00:45:38,800 --> 00:45:41,600
Speaker 2: that once we do all realize how big this will be,

933
00:45:42,560 --> 00:45:46,120
Speaker 2: I think that we will all band together. Yeah, totally.

934
00:45:46,800 --> 00:45:48,600
Speaker 1: We said we wanted to end this on a positive,

935
00:45:48,680 --> 00:45:50,680
Speaker 1: So do you know what's coming up for season four?

936
00:45:50,800 --> 00:45:55,440
Speaker 2: Ah, so many amazing episodes, so many, and.

937
00:45:55,400 --> 00:45:58,560
Speaker 1: We can rather meditation series, correct, I think something that's

938
00:45:58,600 --> 00:46:01,879
Speaker 1: slightly different yea, yeah, yeah, yeah, I wish we haven't

939
00:46:01,880 --> 00:46:04,480
Speaker 1: decided on yet, so we won't announce that. Yeah, no, no,

940
00:46:04,520 --> 00:46:07,040
Speaker 1: and then it'll take a little while to be released

941
00:46:07,080 --> 00:46:10,319
Speaker 1: as well, to say some of the guests. Yeah, just

942
00:46:10,360 --> 00:46:12,600
Speaker 1: to get excited for the season four you've got the

943
00:46:13,640 --> 00:46:18,280
Speaker 1: drum roll, drum roll. Miss Rachel Finn.

944
00:46:18,920 --> 00:46:20,200
Speaker 2: She is lovely.

945
00:46:20,480 --> 00:46:22,799
Speaker 1: Matt made friends with her and then started the first

946
00:46:22,840 --> 00:46:25,560
Speaker 1: time he meets her having a conversation with her about

947
00:46:25,560 --> 00:46:29,440
Speaker 1: his party pass. No. We we're talking about medicinal in

948
00:46:29,480 --> 00:46:33,520
Speaker 1: the tropics. Yeah, brain boost. Yeah, like comes like smart drugs.

949
00:46:33,560 --> 00:46:36,160
Speaker 1: And then I was like, I was like, oh, they're

950
00:46:36,200 --> 00:46:40,040
Speaker 1: very different to party drugs. As a joke, obviously, she's

951
00:46:40,120 --> 00:46:42,160
Speaker 1: like super health and like knows all.

952
00:46:42,040 --> 00:46:42,719
Speaker 2: About you know.

953
00:46:43,680 --> 00:46:45,000
Speaker 1: Of course, first thing Matt does.

954
00:46:45,440 --> 00:46:48,120
Speaker 2: Oh, I didn't mean it like that. We're just having

955
00:46:48,120 --> 00:46:48,560
Speaker 2: to laugh.

956
00:46:49,480 --> 00:46:51,600
Speaker 1: I'm also shout out to finish she she's got an

957
00:46:51,640 --> 00:46:53,600
Speaker 1: amazing Colligen company called Kissed Her.

958
00:46:54,080 --> 00:46:56,560
Speaker 2: I think also maybe like a quick little shout out

959
00:46:56,600 --> 00:47:00,640
Speaker 2: like there are you know at home options for exercising,

960
00:47:00,920 --> 00:47:03,839
Speaker 2: and you know, like Finch has an app, and yeah,

961
00:47:04,400 --> 00:47:06,400
Speaker 2: I think it's a paid app, but like, you know,

962
00:47:06,960 --> 00:47:10,400
Speaker 2: that could be something that people use totally. You know,

963
00:47:10,880 --> 00:47:14,400
Speaker 2: like people have products that can you can order online

964
00:47:14,400 --> 00:47:16,160
Speaker 2: and get to live it to home. You know. It

965
00:47:16,280 --> 00:47:19,560
Speaker 2: takes that fear and anxiety around going out, you know.

966
00:47:19,719 --> 00:47:23,359
Speaker 2: So yeah, I mean that's just just an option. But

967
00:47:23,520 --> 00:47:25,400
Speaker 2: Rachel Finch is absolutely lovely.

968
00:47:25,920 --> 00:47:28,920
Speaker 1: I think you were a bit had a little like

969
00:47:30,000 --> 00:47:31,480
Speaker 1: a celeb crush when you.

970
00:47:31,440 --> 00:47:33,799
Speaker 2: Met her, Not really because I don't, like I've never

971
00:47:33,840 --> 00:47:35,920
Speaker 2: followed her and I don't know anything about it. I

972
00:47:36,040 --> 00:47:39,560
Speaker 2: just thought that she was lovely, super super lovely when

973
00:47:39,680 --> 00:47:41,799
Speaker 2: when I met her in Sydney.

974
00:47:42,120 --> 00:47:45,160
Speaker 1: Then straight after Finch we recorded Max May, make up

975
00:47:45,239 --> 00:47:46,600
Speaker 1: artist who I have a bit of.

976
00:47:46,520 --> 00:47:48,200
Speaker 2: A celeb crush. He's lovely.

977
00:47:48,320 --> 00:47:52,600
Speaker 1: I love Max. He's amazing, So yeah, incredible makeup artist

978
00:47:53,040 --> 00:47:56,120
Speaker 1: and hair as well. And he's got his beautiful dog,

979
00:47:56,160 --> 00:48:01,160
Speaker 1: Frank Italian greyhound Jess hatsus. Well, no, she's married now,

980
00:48:01,200 --> 00:48:02,640
Speaker 1: so it's not hats.

981
00:48:02,760 --> 00:48:05,440
Speaker 2: Jess Walker from Frank.

982
00:48:04,760 --> 00:48:08,720
Speaker 1: Bard, creator CEO of Frank Bard, Bonnie Anderson, Bonnie's great

983
00:48:08,960 --> 00:48:17,600
Speaker 1: singer neighbors Abby Gilmore incredible. Australian director Ian Sinclair also

984
00:48:17,719 --> 00:48:21,280
Speaker 1: my teacher. We sat down with the one two Agency girls.

985
00:48:21,440 --> 00:48:22,399
Speaker 2: Ye are they great?

986
00:48:22,440 --> 00:48:27,480
Speaker 1: So wonderful. I'm recording with the Libya Molly Rodgers this week,

987
00:48:27,600 --> 00:48:30,439
Speaker 1: so there's some fun people coming up. For season four,

988
00:48:30,480 --> 00:48:33,160
Speaker 1: there will be another meditation series, but there will be

989
00:48:33,200 --> 00:48:36,680
Speaker 1: a break between those two Fridays. However, season three to

990
00:48:36,760 --> 00:48:39,080
Speaker 1: season four is going to roll. So this is a

991
00:48:39,080 --> 00:48:43,480
Speaker 1: Monday episode now our roundup, and then next week you'll

992
00:48:43,520 --> 00:48:46,759
Speaker 1: have finch yep. So okay, does that make sense? Or

993
00:48:46,760 --> 00:48:47,840
Speaker 1: are you gonna take a break?

994
00:48:48,680 --> 00:48:48,879
Speaker 2: No?

995
00:48:48,880 --> 00:48:51,000
Speaker 1: No, you're right, yeah, So are we're doing a bonus?

996
00:48:51,200 --> 00:48:53,120
Speaker 2: No? No, we can just roll through to Finch.

997
00:48:53,840 --> 00:48:56,279
Speaker 1: I think let's roll the Finchy. She can kick off. Well,

998
00:48:56,320 --> 00:49:00,279
Speaker 1: she'll be the bonus set pulls she not one? Who's

999
00:49:00,320 --> 00:49:00,840
Speaker 1: the bonus?

1000
00:49:00,960 --> 00:49:02,319
Speaker 2: I don't know. We'll figure it out.

1001
00:49:02,600 --> 00:49:05,680
Speaker 1: Okay, well Finches after this? Is that right?

1002
00:49:05,840 --> 00:49:09,040
Speaker 2: I don't know. Let's let's just say Finch is coming soon.

1003
00:49:09,200 --> 00:49:13,479
Speaker 1: Finch's coming soon? All right? Gang meg a love anything

1004
00:49:13,520 --> 00:49:14,000
Speaker 1: you want to add?

1005
00:49:14,000 --> 00:49:21,279
Speaker 2: Boss? No, just everyone take deep breaths, do some meditation

1006
00:49:22,120 --> 00:49:23,120
Speaker 2: and also let us.

1007
00:49:23,040 --> 00:49:25,520
Speaker 1: Know if there's anything that you'd like us to cover,

1008
00:49:25,719 --> 00:49:28,719
Speaker 1: especially in this current time, because Matt and I it's

1009
00:49:28,800 --> 00:49:31,719
Speaker 1: very easy for us to record together. So if there's

1010
00:49:31,760 --> 00:49:33,680
Speaker 1: something that you want us to cover or talk to,

1011
00:49:34,640 --> 00:49:37,000
Speaker 1: we can just record an episode and kind of expediate

1012
00:49:37,040 --> 00:49:39,759
Speaker 1: it and bring it out quite fast, can't we.

1013
00:49:40,480 --> 00:49:43,720
Speaker 2: So please be a bonus episode or something. Who knows

1014
00:49:43,920 --> 00:49:46,279
Speaker 2: you're a bonus, You're a bus.

1015
00:49:47,960 --> 00:49:49,840
Speaker 1: Some we will mention. Someone said they wanted us to

1016
00:49:49,880 --> 00:49:53,160
Speaker 1: talk about dating dating, Yeah, and like what the dating

1017
00:49:53,239 --> 00:49:55,320
Speaker 1: scene was like, But we didn't get too many questions

1018
00:49:55,320 --> 00:49:59,560
Speaker 1: about that this week because obviously the stress and stuff

1019
00:49:59,600 --> 00:50:03,480
Speaker 1: of owner, But what was dating like for you before

1020
00:50:03,600 --> 00:50:05,120
Speaker 1: you met me? Quickly will end on?

1021
00:50:06,880 --> 00:50:08,920
Speaker 2: No, we can't do that. We need a whole episode.

1022
00:50:10,000 --> 00:50:16,480
Speaker 1: You know, was dating three girls? Well, he met so,

1023
00:50:16,520 --> 00:50:20,960
Speaker 1: he met me, he met me, he had three girls

1024
00:50:20,960 --> 00:50:24,480
Speaker 1: on the go, so met me. That's four and then

1025
00:50:24,680 --> 00:50:25,960
Speaker 1: we're still seeing some of them.

1026
00:50:25,960 --> 00:50:33,840
Speaker 2: Went, no, come on that, you're exaggerating, exaggerating.

1027
00:50:33,840 --> 00:50:35,520
Speaker 1: He's given me eyes and I bet you now when

1028
00:50:35,560 --> 00:50:37,239
Speaker 1: this ends, it's gonna be like, I can't believe you

1029
00:50:37,320 --> 00:50:37,560
Speaker 1: did that.

1030
00:50:37,760 --> 00:50:40,200
Speaker 2: You said it like multiple times on the podcast. I

1031
00:50:40,200 --> 00:50:40,640
Speaker 2: didn't care.

1032
00:50:40,920 --> 00:50:42,799
Speaker 1: No, you neither do I actually I think it's well,

1033
00:50:42,800 --> 00:50:46,560
Speaker 1: it's also good to not like boys and girls are different.

1034
00:50:46,920 --> 00:50:51,600
Speaker 2: But also like I'm pretty sure that in twenty twenty

1035
00:50:51,640 --> 00:50:57,319
Speaker 2: or thousand and seven, eighteen whenever, that was people date

1036
00:50:57,440 --> 00:50:59,920
Speaker 2: like heaps of people, like people going Tinder and going

1037
00:51:00,200 --> 00:51:03,680
Speaker 2: like a few dates, like we met where did we

1038
00:51:03,760 --> 00:51:04,440
Speaker 2: meet Bumble?

1039
00:51:04,560 --> 00:51:07,520
Speaker 1: We met on Bumble, and I remember I was like,

1040
00:51:07,640 --> 00:51:10,840
Speaker 1: almost my birthday, we will both work. We're both virgos.

1041
00:51:11,400 --> 00:51:13,040
Speaker 1: It was my birthday and I was like I woke

1042
00:51:13,120 --> 00:51:14,839
Speaker 1: up my birthday morning, I was like fuck this, I'm

1043
00:51:14,880 --> 00:51:18,880
Speaker 1: getting off Bumble no way and ping happy Birthday message

1044
00:51:18,880 --> 00:51:21,240
Speaker 1: from Matt Sofo and then I was hooked.

1045
00:51:21,360 --> 00:51:23,359
Speaker 2: You're hooked hook line and sinker yep.

1046
00:51:24,719 --> 00:51:28,000
Speaker 1: But I think like for people like listening out there

1047
00:51:28,000 --> 00:51:30,840
Speaker 1: that are like, you know, like obviously I was single

1048
00:51:30,880 --> 00:51:35,680
Speaker 1: for oh a fair while before well sort of before

1049
00:51:35,719 --> 00:51:38,279
Speaker 1: I met you, I hadn't let's put it this way,

1050
00:51:38,280 --> 00:51:40,759
Speaker 1: I hadn't met any of anyone real like I've just

1051
00:51:40,920 --> 00:51:44,160
Speaker 1: been having lessons is probably the best way to describe it.

1052
00:51:44,239 --> 00:51:45,920
Speaker 1: But like I'd have an experience and I'd be like

1053
00:51:45,960 --> 00:51:47,600
Speaker 1: this person's actually a bit of a douche or not

1054
00:51:47,719 --> 00:51:51,520
Speaker 1: nice or different value system to me, and that felt

1055
00:51:51,520 --> 00:51:56,440
Speaker 1: like that was happening quite a bit until I met you. Yeah, So,

1056
00:51:56,560 --> 00:51:58,120
Speaker 1: like what I'm trying to say to people is if

1057
00:51:58,120 --> 00:52:01,040
Speaker 1: you're dating or talking to someone or chatting and feeling

1058
00:52:01,080 --> 00:52:02,839
Speaker 1: like it's a bit of a lost cause, like it

1059
00:52:02,960 --> 00:52:04,080
Speaker 1: is worth hanging in there.

1060
00:52:04,239 --> 00:52:08,319
Speaker 2: Yeah, would you agree? Yeah, yeah, definitely. I think that

1061
00:52:09,520 --> 00:52:13,920
Speaker 2: probably just my closing on that is it's it's your

1062
00:52:13,960 --> 00:52:17,239
Speaker 2: own shit, why, Like it's your own patterns and your

1063
00:52:17,280 --> 00:52:19,839
Speaker 2: own you know. Oh come on now, No, I've caught

1064
00:52:19,920 --> 00:52:22,040
Speaker 2: like that. Like I know, like they're lessons and stuff.

1065
00:52:22,040 --> 00:52:25,440
Speaker 2: But you know, unless you break those unless you actually

1066
00:52:25,480 --> 00:52:28,400
Speaker 2: take those lessons on board and break those patterns, like

1067
00:52:28,480 --> 00:52:30,840
Speaker 2: you just do end up meeting the same kind of people.

1068
00:52:31,000 --> 00:52:33,040
Speaker 1: Like so it takes a little while for this.

1069
00:52:33,320 --> 00:52:35,200
Speaker 2: Yeah, a lot of truth. Yeah. I mean, look, you

1070
00:52:35,200 --> 00:52:37,759
Speaker 2: know when when everything for me was a lesson until

1071
00:52:37,760 --> 00:52:40,520
Speaker 2: I met you, because I knew in that time, I

1072
00:52:40,560 --> 00:52:42,400
Speaker 2: was like, you need to change your mindset.

1073
00:52:42,040 --> 00:52:43,520
Speaker 1: And change up dating party girls.

1074
00:52:43,640 --> 00:52:45,359
Speaker 2: Yeah. I kept dating party girls, but like.

1075
00:52:46,040 --> 00:52:48,080
Speaker 1: No, I this girl.

1076
00:52:48,280 --> 00:52:50,320
Speaker 2: I knew that I had to change my mentality to

1077
00:52:50,800 --> 00:52:53,319
Speaker 2: meet someone that was actually like good heart and good

1078
00:52:53,560 --> 00:52:54,360
Speaker 2: kind and.

1079
00:52:54,840 --> 00:52:57,080
Speaker 1: Matt always says on my man off, he goes, on

1080
00:52:57,120 --> 00:52:59,919
Speaker 1: my manifesto list, what did you write someone caring and kind?

1081
00:53:00,080 --> 00:53:04,440
Speaker 1: Does that any guys? He goes, I forgot. I should

1082
00:53:04,440 --> 00:53:06,320
Speaker 1: have written someone that doesn't fat as much as you?

1083
00:53:07,280 --> 00:53:10,040
Speaker 1: Is that right? I'm the fader?

1084
00:53:10,920 --> 00:53:11,239
Speaker 2: You are?

1085
00:53:12,200 --> 00:53:13,440
Speaker 1: What's your word for farts?

1086
00:53:14,680 --> 00:53:23,719
Speaker 2: I have like heaps of words for like a little

1087
00:53:23,719 --> 00:53:25,600
Speaker 2: smaller and you do just like a book? Like book?

1088
00:53:28,320 --> 00:53:30,799
Speaker 1: We're watching a movie a mat be like was.

1089
00:53:30,760 --> 00:53:31,320
Speaker 2: That a book?

1090
00:53:32,960 --> 00:53:36,240
Speaker 1: And I just start laughing. But I also have food allergies.

1091
00:53:36,360 --> 00:53:39,000
Speaker 2: Yeah, I know that's the thing. If you're going to

1092
00:53:39,080 --> 00:53:44,080
Speaker 2: date someone's food allergies, you better be prepared for forts

1093
00:53:44,160 --> 00:53:44,920
Speaker 2: or books.

1094
00:53:47,960 --> 00:53:50,640
Speaker 1: On that note, let's end it on a friendly, farty note.

1095
00:53:50,800 --> 00:53:55,439
Speaker 1: All right, big love, everybody, stay safe and we're here

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00:53:55,600 --> 00:53:57,719
Speaker 1: as well, so feel free to please feel free to

1097
00:53:57,840 --> 00:54:00,000
Speaker 1: DM me and let me know how you're going, because

1098
00:54:00,080 --> 00:54:01,960
Speaker 1: it's been a bit of a rough drop for a

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00:54:02,000 --> 00:54:03,040
Speaker 1: lot of people, so.

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00:54:03,000 --> 00:54:05,000
Speaker 2: We hear you, Big Love, Big Love.

1101
00:54:07,320 --> 00:54:13,000
Speaker 1: That's a wrap on another episode of Fearlessly Failing. As always,

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00:54:13,120 --> 00:54:16,480
Speaker 1: thank you to our guests, and let's continue the conversation

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00:54:16,680 --> 00:54:22,439
Speaker 1: on Instagram. I'm at Yamo Lollaberry. This potty my word

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00:54:22,480 --> 00:54:27,200
Speaker 1: for podcast is available on all streaming platforms. I'd love

1105
00:54:27,239 --> 00:54:30,279
Speaker 1: it if you could subscribe, rate and comment, and of

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00:54:30,360 --> 00:54:31,919
Speaker 1: course spread the love.