1 00:00:01,320 --> 00:00:05,360 Speaker 1: And Amanda jam nation I do at night when I 2 00:00:05,400 --> 00:00:08,039 Speaker 1: go to bed, I put my little sleep add on 3 00:00:08,240 --> 00:00:11,200 Speaker 1: and I pull my duner up, and just before I 4 00:00:11,240 --> 00:00:13,360 Speaker 1: send you a text and I say stop scrolling. 5 00:00:13,000 --> 00:00:15,600 Speaker 2: And I say, someone has to fill the show with things. 6 00:00:16,000 --> 00:00:19,720 Speaker 2: So hence my evening scroll. It's time once again for 7 00:00:19,800 --> 00:00:24,680 Speaker 2: Amanda's evening scroll. Just a couple of things I've gleaned 8 00:00:24,680 --> 00:00:29,600 Speaker 2: on my journey. What about this? Crickets chirps? You know 9 00:00:29,600 --> 00:00:31,400 Speaker 2: how crickets make chirps? I think they do with their 10 00:00:31,400 --> 00:00:33,080 Speaker 2: back legs. Don't they rub them together? I do that 11 00:00:33,080 --> 00:00:36,159 Speaker 2: when my legs are hairy. Those chirps are consistent with 12 00:00:36,280 --> 00:00:40,120 Speaker 2: air temperature. By counting the chirps in the span of 13 00:00:40,120 --> 00:00:42,400 Speaker 2: twenty five seconds. You can do this, Brendan. Count the 14 00:00:42,479 --> 00:00:45,600 Speaker 2: chirps in the span of twenty five seconds, divide by three, 15 00:00:45,760 --> 00:00:49,640 Speaker 2: and then add four. It'll equal the temperature in celsius. 16 00:00:50,320 --> 00:00:52,920 Speaker 2: Or you're going just look at your fine So that's 17 00:00:52,920 --> 00:00:54,040 Speaker 2: something from the animal. 18 00:00:53,720 --> 00:00:54,880 Speaker 1: Can give twelve DeGrace? 19 00:00:55,840 --> 00:00:57,000 Speaker 2: Did you do the match? Just then? 20 00:00:57,160 --> 00:00:57,520 Speaker 1: Just then? 21 00:00:57,680 --> 00:01:00,600 Speaker 2: Just then, I rub my legs together and everything. What 22 00:01:00,720 --> 00:01:04,640 Speaker 2: about this? This one is interesting way to spend your evening. 23 00:01:05,000 --> 00:01:07,039 Speaker 2: Eighty eight percent of family, so they wish they had 24 00:01:07,080 --> 00:01:10,880 Speaker 2: more meaningful dinners. The answer is using less light. Eat 25 00:01:11,040 --> 00:01:13,679 Speaker 2: by candle light, and there's science behind it. We know 26 00:01:13,800 --> 00:01:16,800 Speaker 2: the mood softens, we know the conversation is better, no screens, 27 00:01:16,840 --> 00:01:20,600 Speaker 2: no rush. But the science is this. It cues. Candlelight 28 00:01:20,680 --> 00:01:24,480 Speaker 2: cues the brain to wind down. Families talk more, they 29 00:01:24,600 --> 00:01:28,320 Speaker 2: interrupt less. We should put some in here. It stimulates 30 00:01:28,440 --> 00:01:34,200 Speaker 2: parasympathetic activity, which is rest and digestion. It helps children 31 00:01:34,240 --> 00:01:37,920 Speaker 2: sleep better after dinner. So if you think you'd like 32 00:01:38,000 --> 00:01:39,920 Speaker 2: to get some of that into your life, eat by 33 00:01:39,959 --> 00:01:40,319 Speaker 2: caps well. 34 00:01:40,319 --> 00:01:42,399 Speaker 1: A little lause on the prairie, always. 35 00:01:42,040 --> 00:01:45,880 Speaker 2: Always happy for though churning butter and dying from eye disease. 36 00:01:46,040 --> 00:01:48,160 Speaker 2: Apart from that, they were all maybe. 37 00:01:47,960 --> 00:01:49,840 Speaker 1: John Lannon was a big tight us and just wouldn't 38 00:01:49,840 --> 00:01:50,520 Speaker 1: put on the lights. 39 00:01:50,560 --> 00:01:52,600 Speaker 2: It's Michael Landon. If you don't mind a naggi, what 40 00:01:52,640 --> 00:01:54,200 Speaker 2: you want to say to him, you can say to me, 41 00:01:55,200 --> 00:01:59,680 Speaker 2: what about this story? Bald men in Mozambique are facing 42 00:01:59,680 --> 00:02:04,120 Speaker 2: brute attacks fueled by a dangerous superstition claiming that they 43 00:02:04,200 --> 00:02:08,040 Speaker 2: carry gold in their heads woo, a myth reportedly spread 44 00:02:08,080 --> 00:02:12,040 Speaker 2: by witch doctors seeking body parts for rituals. Authorities have 45 00:02:12,080 --> 00:02:15,120 Speaker 2: confirmed the tragic killing of two men, prompting police to 46 00:02:15,160 --> 00:02:18,800 Speaker 2: issue a public warning about the rising thread threat. The 47 00:02:18,840 --> 00:02:23,440 Speaker 2: disturbing trend highlights the deadly impact of misinformation and the 48 00:02:23,600 --> 00:02:27,080 Speaker 2: urgent need for a stronger awareness and protection for those 49 00:02:27,080 --> 00:02:29,359 Speaker 2: at risk. Do you remember when Sunrise did all those 50 00:02:29,360 --> 00:02:33,000 Speaker 2: shows from Mozambique and Koshi had to stay home. Now 51 00:02:33,080 --> 00:02:35,360 Speaker 2: we know why they're going to mine his head for gold. 52 00:02:35,520 --> 00:02:39,560 Speaker 1: Top of the morning mosam beds. 53 00:02:40,320 --> 00:02:43,119 Speaker 2: There's no gold in here? What's going on? 54 00:02:44,720 --> 00:02:47,400 Speaker 1: Do you like? Maht see? 55 00:02:47,520 --> 00:02:51,600 Speaker 2: See? My Evening Scroll has provided all of this Amanda's 56 00:02:51,639 --> 00:02:54,799 Speaker 2: thru Join us next time for another exciting episode of 57 00:02:54,840 --> 00:02:59,240 Speaker 2: Amanda's Evening Scroll. You're welcome. You should just go to 58 00:02:59,240 --> 00:03:03,040 Speaker 2: sleep and miss out on the Kashi not goin' to Mozambique.