1 00:00:00,520 --> 00:00:05,320 Speaker 1: Birth and labor is like running a marathon, and she's like, 2 00:00:05,640 --> 00:00:09,080 Speaker 1: would you, you know, just enter a marathon and not 3 00:00:09,240 --> 00:00:14,680 Speaker 1: bother training or you know, at least trying and putting 4 00:00:14,920 --> 00:00:30,440 Speaker 1: in some pre work for it. Welcome back to the 5 00:00:30,520 --> 00:00:34,520 Speaker 1: Rise and Conquered Podcast. I'm your host, Georgie Stevenson, former 6 00:00:34,600 --> 00:00:40,440 Speaker 1: lawyer turned entrepreneur, social media personality and personal development junkie. 7 00:00:40,800 --> 00:00:43,280 Speaker 1: This podcast is for my girl gang who want to 8 00:00:43,320 --> 00:00:47,360 Speaker 1: feed their mind with positive and expansive thoughts to help 9 00:00:47,400 --> 00:00:51,160 Speaker 1: them step into their power and live their most authentic life. 10 00:00:51,600 --> 00:00:56,600 Speaker 1: Which had a variety of topics including mindset, business, relationships, health, 11 00:00:56,720 --> 00:01:01,080 Speaker 1: and so much more. Basically, wherever you are on your journey, 12 00:01:01,200 --> 00:01:04,240 Speaker 1: I want to help you feel inspired and empowered to 13 00:01:04,400 --> 00:01:07,640 Speaker 1: rise up and conquer your next bold move. I know 14 00:01:07,680 --> 00:01:10,320 Speaker 1: that's going to look different for everyone, but just no, 15 00:01:10,600 --> 00:01:13,120 Speaker 1: I'm right here by your side and that you have 16 00:01:13,240 --> 00:01:15,000 Speaker 1: the RNC community behind you. 17 00:01:15,680 --> 00:01:16,440 Speaker 2: Let's do this. 18 00:01:24,160 --> 00:01:28,000 Speaker 1: Hello and welcome back to the Rise and Conquer Podcast. 19 00:01:28,280 --> 00:01:32,920 Speaker 1: It is your host Georgie Stevenson, and today we are 20 00:01:33,000 --> 00:01:33,920 Speaker 1: chatting about. 21 00:01:33,640 --> 00:01:35,040 Speaker 3: Something a little bit different. 22 00:01:35,240 --> 00:01:38,920 Speaker 1: But I've had a lot of DMS and questions about it, 23 00:01:39,040 --> 00:01:42,480 Speaker 1: and obviously this is something I'm currently going through, but 24 00:01:42,520 --> 00:01:46,720 Speaker 1: also I know a lot of my community are either 25 00:01:46,760 --> 00:01:50,760 Speaker 1: thinking about or going through. So today I am chatting 26 00:01:50,760 --> 00:01:56,400 Speaker 1: to you about my birth plan and also what I 27 00:01:56,560 --> 00:01:57,840 Speaker 1: have been doing. 28 00:01:57,600 --> 00:01:59,160 Speaker 2: For birth preparation. 29 00:02:00,320 --> 00:02:03,720 Speaker 1: So I am currently when I'm recording this, I'm around 30 00:02:03,920 --> 00:02:07,760 Speaker 1: thirty four weeks, so we've got about five weeks to 31 00:02:07,840 --> 00:02:11,440 Speaker 1: go if she doesn't come early or late, so give 32 00:02:11,560 --> 00:02:17,760 Speaker 1: or take. And I have been doing prep probably from 33 00:02:18,000 --> 00:02:20,639 Speaker 1: the twenty week mark, and so I just want to 34 00:02:20,680 --> 00:02:22,800 Speaker 1: chat about, you know, what I've been doing, what the 35 00:02:22,880 --> 00:02:25,800 Speaker 1: process has been like. And I guess the reason why 36 00:02:25,840 --> 00:02:29,760 Speaker 1: I want to chat about this is I got told 37 00:02:29,760 --> 00:02:34,279 Speaker 1: by my hypno birthing lady and she kind of explained, 38 00:02:34,680 --> 00:02:39,720 Speaker 1: you know, birth and labor is like running a marathon. 39 00:02:40,120 --> 00:02:42,760 Speaker 1: And she's like, would you, you know, just enter a 40 00:02:42,800 --> 00:02:47,560 Speaker 1: marathon and not bother training or you know, at least 41 00:02:47,600 --> 00:02:51,960 Speaker 1: trying and putting in some pre. 42 00:02:51,960 --> 00:02:52,679 Speaker 3: Work for it. 43 00:02:53,280 --> 00:02:55,560 Speaker 1: And I was like, yeah, of course not, and she's 44 00:02:55,600 --> 00:02:59,360 Speaker 1: like exactly. So that's why it's really important to be 45 00:02:59,440 --> 00:03:04,200 Speaker 1: putting in this time and energy to prepare for birth, 46 00:03:04,240 --> 00:03:07,920 Speaker 1: and especially because I do have intentions to have a 47 00:03:08,040 --> 00:03:13,200 Speaker 1: very positive birth. And I don't mean I want a 48 00:03:13,240 --> 00:03:19,080 Speaker 1: completely natural, pain free, no issues birth, but I want 49 00:03:19,080 --> 00:03:23,480 Speaker 1: a positive experience when birthing my baby girl. So I 50 00:03:23,520 --> 00:03:26,919 Speaker 1: have just been very intentional about that. So to start 51 00:03:26,919 --> 00:03:29,520 Speaker 1: the potty, I want to chat about how I felt previously. 52 00:03:30,440 --> 00:03:32,560 Speaker 2: I probably got to stop saying it. 53 00:03:32,600 --> 00:03:37,080 Speaker 1: But I'm not the most maternal person I you guys know, 54 00:03:37,120 --> 00:03:43,880 Speaker 1: I'm definitely like career driven and like when I like, 55 00:03:43,920 --> 00:03:48,680 Speaker 1: I love my niece and nephew's and like my friend's babies, 56 00:03:48,800 --> 00:03:52,280 Speaker 1: and I definitely think they're cute. But it's not like 57 00:03:52,400 --> 00:03:54,760 Speaker 1: I see a random baby at a shop and I'm like, 58 00:03:54,880 --> 00:03:56,480 Speaker 1: oh my goodness, so cute. 59 00:03:56,520 --> 00:03:59,120 Speaker 2: Like I just don't do that. It's so funny because 60 00:03:59,480 --> 00:04:00,240 Speaker 2: one of my first. 61 00:04:00,160 --> 00:04:03,200 Speaker 1: Friends, she is super maternal, and will be like having 62 00:04:03,240 --> 00:04:06,160 Speaker 1: breakfast and we'll be mid convo and she'll be like, 63 00:04:06,360 --> 00:04:09,240 Speaker 1: oh my god, turn around, there's the cutest baby, and 64 00:04:09,280 --> 00:04:12,000 Speaker 1: I'm like, don't be rooted and interrupt me. 65 00:04:12,880 --> 00:04:15,360 Speaker 2: Like I don't care. And I know that. 66 00:04:15,280 --> 00:04:18,240 Speaker 1: Sounds horrible, but I know I will love my child. 67 00:04:18,320 --> 00:04:22,000 Speaker 1: I'm just like not that maternal, and so I don't know, 68 00:04:22,040 --> 00:04:25,080 Speaker 1: I've never really had this kind of spark of I 69 00:04:25,120 --> 00:04:28,279 Speaker 1: want to have a beautiful birth, and to be honest, 70 00:04:28,360 --> 00:04:32,119 Speaker 1: never thought about it. And also, like my mum, she's 71 00:04:32,200 --> 00:04:37,359 Speaker 1: super maternal and like her experience. She literally says the 72 00:04:37,360 --> 00:04:42,400 Speaker 1: words I loved giving birth, And she's said to me 73 00:04:42,520 --> 00:04:45,160 Speaker 1: numerous times if I couldn't have a child, she would 74 00:04:45,680 --> 00:04:48,000 Speaker 1: surrogate for me, Like that's how much she loves being 75 00:04:48,040 --> 00:04:49,800 Speaker 1: pregnant and giving birth and baby. 76 00:04:49,920 --> 00:04:50,960 Speaker 2: She's super maternal. 77 00:04:51,760 --> 00:04:54,960 Speaker 1: And so I guess like in regards to my stories 78 00:04:55,000 --> 00:04:58,000 Speaker 1: around birth, it's not like I've had any negative ones, 79 00:04:58,520 --> 00:05:00,760 Speaker 1: but I just have never been that into it. And 80 00:05:00,839 --> 00:05:04,719 Speaker 1: I was kind of of the view of, why would 81 00:05:04,720 --> 00:05:08,000 Speaker 1: you bother trying have a natural birth when you can 82 00:05:08,040 --> 00:05:12,280 Speaker 1: simply simply get an epidural and not feel any pain 83 00:05:12,640 --> 00:05:14,760 Speaker 1: and have a baby at the end, And why wouldn't 84 00:05:14,760 --> 00:05:17,680 Speaker 1: you do that? So that's kind of how I felt previously. 85 00:05:17,800 --> 00:05:20,680 Speaker 1: I was very set on just getting an EPI not 86 00:05:20,880 --> 00:05:24,680 Speaker 1: really worrying too much about a natural birth and that 87 00:05:24,800 --> 00:05:29,359 Speaker 1: situation until I kind of started looking into it a 88 00:05:29,360 --> 00:05:33,920 Speaker 1: bit more. So, again, guys, this is my feelings and 89 00:05:34,000 --> 00:05:38,640 Speaker 1: my views. I don't want to put, you know, shame 90 00:05:39,000 --> 00:05:42,680 Speaker 1: or anything on anyone if they feel differently like it is, 91 00:05:42,800 --> 00:05:46,000 Speaker 1: so it's your body it's your prerogative, it's your life, 92 00:05:46,000 --> 00:05:51,240 Speaker 1: it's your experience. I'm simply explaining my experience. So I 93 00:05:51,320 --> 00:05:56,480 Speaker 1: when I guess, I did get pregnant. And also, as 94 00:05:56,520 --> 00:06:00,000 Speaker 1: you guys know me and Tim's trying to conceive, journey 95 00:06:00,400 --> 00:06:01,839 Speaker 1: was not easy and. 96 00:06:02,560 --> 00:06:03,599 Speaker 3: Was quite long. 97 00:06:03,839 --> 00:06:08,160 Speaker 1: So you know, this baby is she's so wanted and 98 00:06:08,160 --> 00:06:12,120 Speaker 1: she's just so loved already, and of course every baby is. 99 00:06:12,279 --> 00:06:16,039 Speaker 1: But I think I just have a different perspective because 100 00:06:16,279 --> 00:06:20,760 Speaker 1: of how much you know our journey, sorry, with trying 101 00:06:20,800 --> 00:06:23,960 Speaker 1: to conceive. And so when I started listening to different 102 00:06:23,960 --> 00:06:29,599 Speaker 1: podcasts about positive birth experiences and you know, just different 103 00:06:29,640 --> 00:06:34,280 Speaker 1: stuff like that, and I guess just doing my own research, 104 00:06:35,160 --> 00:06:37,800 Speaker 1: and also a lot of this came in with hypno birthing, 105 00:06:38,440 --> 00:06:40,640 Speaker 1: but I kind of found out a lot of things 106 00:06:40,680 --> 00:06:44,200 Speaker 1: about you know, when the baby is born through the 107 00:06:44,240 --> 00:06:47,160 Speaker 1: birth canal, it gets a lot of like it's immunity 108 00:06:47,440 --> 00:06:53,160 Speaker 1: and things it needs like good bacterias and stuff like that. 109 00:06:53,720 --> 00:06:59,039 Speaker 1: And then also if you have an epidural. So don't 110 00:06:59,120 --> 00:07:01,800 Speaker 1: quote me on there, but kind of what we learn 111 00:07:01,880 --> 00:07:06,479 Speaker 1: in hypnobirthing is when a woman is giving birth, there's 112 00:07:06,720 --> 00:07:10,800 Speaker 1: a lot of these you know, hormones going on and 113 00:07:11,920 --> 00:07:16,640 Speaker 1: oxytocin and you know, the love hormone, and basically as 114 00:07:16,720 --> 00:07:19,680 Speaker 1: a woman, we're given these hormones to deal with the 115 00:07:19,720 --> 00:07:25,840 Speaker 1: pain and then also to create that connection with your 116 00:07:25,880 --> 00:07:28,840 Speaker 1: baby after so you know, big. 117 00:07:28,600 --> 00:07:30,760 Speaker 3: Thing is like skin to skin. 118 00:07:32,120 --> 00:07:34,080 Speaker 1: And then you put the baby on your chest and 119 00:07:34,280 --> 00:07:37,280 Speaker 1: oxytocin is released, and that's what brings in your milk 120 00:07:37,320 --> 00:07:41,360 Speaker 1: and also creates that bond and connection with the baby. 121 00:07:41,920 --> 00:07:45,560 Speaker 1: And when you're getting an epidural, it I think it's 122 00:07:45,600 --> 00:07:51,240 Speaker 1: something like it it stops the blood brain connection and 123 00:07:51,280 --> 00:07:56,360 Speaker 1: sometimes those hormones don't release, and so you can struggle 124 00:07:56,520 --> 00:08:00,320 Speaker 1: to have that you know, love hormone and just that 125 00:08:00,440 --> 00:08:04,640 Speaker 1: natural experience. And I guess and like, of course, you know, 126 00:08:04,800 --> 00:08:08,280 Speaker 1: after breastfeeding you also get the same connection and these 127 00:08:08,680 --> 00:08:12,240 Speaker 1: I'm not saying that you know, getting an epiduro is 128 00:08:12,280 --> 00:08:14,800 Speaker 1: bad or anything like that, Like there's a lot of 129 00:08:14,840 --> 00:08:16,160 Speaker 1: other things that go into it. 130 00:08:16,240 --> 00:08:18,960 Speaker 3: But I think for me feeling. 131 00:08:18,960 --> 00:08:23,600 Speaker 1: Not maternal and really wanting to have you know, a 132 00:08:23,600 --> 00:08:28,120 Speaker 1: really beautiful connection with my baby, I just kind of 133 00:08:28,160 --> 00:08:31,240 Speaker 1: like heard about that and was just like, you know, 134 00:08:31,840 --> 00:08:35,000 Speaker 1: I don't know what's going to happen, but I would 135 00:08:35,240 --> 00:08:38,040 Speaker 1: like to try for a natural birth. And then also 136 00:08:38,320 --> 00:08:41,960 Speaker 1: I know that you know, when you start getting interventions, 137 00:08:42,120 --> 00:08:46,599 Speaker 1: it can cascade and it can lead into the next. 138 00:08:46,320 --> 00:08:47,640 Speaker 2: One and whatnot. 139 00:08:48,800 --> 00:08:52,680 Speaker 1: So I guess, like talking about my birth plan in general, 140 00:08:54,280 --> 00:09:00,120 Speaker 1: like overall, I would love to have a physiological like 141 00:09:00,320 --> 00:09:06,040 Speaker 1: non medical birth, natural birth, so you know, less interventions 142 00:09:06,120 --> 00:09:11,000 Speaker 1: as possible a natural birth. In saying that, I know, 143 00:09:12,000 --> 00:09:17,080 Speaker 1: like I'm so open to anything that could happen, Like 144 00:09:17,120 --> 00:09:22,120 Speaker 1: I know, medically, something could happen and I could need something, 145 00:09:22,320 --> 00:09:25,280 Speaker 1: and I'm so okay with that. But the overall intention 146 00:09:25,480 --> 00:09:30,560 Speaker 1: about it for me is to have a positive experience. 147 00:09:30,720 --> 00:09:35,600 Speaker 1: So you know, even if it like goes to you know, 148 00:09:35,880 --> 00:09:38,160 Speaker 1: her due date and something happens and I do need 149 00:09:38,200 --> 00:09:42,080 Speaker 1: an epidural or clamps or you know, all those sorts 150 00:09:42,080 --> 00:09:45,120 Speaker 1: of things, I guess I just want to be prepared 151 00:09:45,320 --> 00:09:48,680 Speaker 1: and I want to have a lot of informed knowledge, 152 00:09:48,800 --> 00:09:52,640 Speaker 1: and I want to be able to deal with that 153 00:09:53,200 --> 00:09:57,080 Speaker 1: during labor and feel like I was in control just 154 00:09:57,240 --> 00:10:01,360 Speaker 1: so there isn't you know, that trauma or kind of 155 00:10:01,400 --> 00:10:03,839 Speaker 1: feeling like I wanted things to go a certain way 156 00:10:03,840 --> 00:10:07,360 Speaker 1: and then they didn't and having a negative outlook. 157 00:10:07,440 --> 00:10:08,880 Speaker 2: So very much. 158 00:10:08,920 --> 00:10:12,080 Speaker 1: So I would love a natural birth, and you know, 159 00:10:12,160 --> 00:10:14,559 Speaker 1: to do my hypno birthing and the things that I've 160 00:10:14,679 --> 00:10:18,240 Speaker 1: learned that I'm about to talk about. But in saying that, 161 00:10:19,040 --> 00:10:21,599 Speaker 1: it's not so much about I just want it to 162 00:10:21,600 --> 00:10:24,160 Speaker 1: be natural, and that's the only thing. I want it 163 00:10:24,200 --> 00:10:27,760 Speaker 1: to be a positive experience, and that's why I'm using 164 00:10:27,840 --> 00:10:31,880 Speaker 1: a lot of these tools to be informed. So if 165 00:10:31,920 --> 00:10:35,040 Speaker 1: something does happen and it doesn't go to plan, I 166 00:10:35,080 --> 00:10:37,800 Speaker 1: can feel like I'm still in control. I can feel 167 00:10:37,840 --> 00:10:41,640 Speaker 1: like I'm still making decisions for me and baby girl 168 00:10:41,920 --> 00:10:48,760 Speaker 1: and feel very confident and positive within that. So that's 169 00:10:48,800 --> 00:10:53,480 Speaker 1: the overall kind of gist of what I'm doing. Let's 170 00:10:53,520 --> 00:10:56,000 Speaker 1: talk about the prep and then at the very end, 171 00:10:56,200 --> 00:10:58,199 Speaker 1: I actually have like a piece of paper where I've 172 00:10:58,200 --> 00:11:00,840 Speaker 1: written down my birth plan, so also go into that. 173 00:11:01,520 --> 00:11:05,640 Speaker 1: So I first heard about hypno birthing from a girlfriend 174 00:11:06,240 --> 00:11:09,959 Speaker 1: and she had done the hypno birthing I think it's 175 00:11:09,960 --> 00:11:15,959 Speaker 1: called like the Positive Birth program herself and just. 176 00:11:16,000 --> 00:11:17,760 Speaker 2: Could not oh no, sorry. 177 00:11:17,840 --> 00:11:22,920 Speaker 1: So she had had a first birth and it was 178 00:11:23,200 --> 00:11:27,200 Speaker 1: quite traumatic. She was not in a good mental spot, 179 00:11:27,600 --> 00:11:31,360 Speaker 1: mental space, sorry, And she ended up getting in epidural 180 00:11:31,600 --> 00:11:37,440 Speaker 1: and then had to get ape an, a pisiotomy, which 181 00:11:37,440 --> 00:11:41,080 Speaker 1: is where they cut you, and needed a vacuum and 182 00:11:41,440 --> 00:11:45,320 Speaker 1: all these kind of interventions, and I think she just 183 00:11:45,360 --> 00:11:48,760 Speaker 1: felt very unprepared. She didn't really do too much for 184 00:11:48,800 --> 00:11:51,560 Speaker 1: the birth, so when all this happened, it was a 185 00:11:51,559 --> 00:11:54,520 Speaker 1: bit traumatic for her, and she just felt very like 186 00:11:54,920 --> 00:11:58,880 Speaker 1: she didn't have any control or autonomy within her birth 187 00:11:59,320 --> 00:12:02,640 Speaker 1: and it wasn't a great experience. So for her second birth, 188 00:12:03,000 --> 00:12:06,760 Speaker 1: she did hypno birthing, and it's this course which I'll 189 00:12:06,800 --> 00:12:10,000 Speaker 1: explain in a little bit, but she just raved about it. 190 00:12:10,040 --> 00:12:13,680 Speaker 1: And she said even though in her second birth, it's 191 00:12:13,720 --> 00:12:16,800 Speaker 1: not like she did it completely natural. She still used 192 00:12:17,240 --> 00:12:20,719 Speaker 1: gas and you know, various things, but she's like, I 193 00:12:20,800 --> 00:12:25,920 Speaker 1: just felt so much more prepared, so much more informed, 194 00:12:26,160 --> 00:12:30,080 Speaker 1: and I really felt like it was the most positive, 195 00:12:30,320 --> 00:12:35,800 Speaker 1: like best day of your life, like they kind of explain, whereas. 196 00:12:35,440 --> 00:12:37,720 Speaker 2: Her first birth was. 197 00:12:37,640 --> 00:12:41,320 Speaker 1: Not, you know, that good, And she really says that 198 00:12:41,320 --> 00:12:45,520 Speaker 1: that was all towards hypno birthing. And obviously, you guys know, 199 00:12:45,679 --> 00:12:50,360 Speaker 1: like I'm very into my meditation and my breathing and 200 00:12:50,600 --> 00:12:53,360 Speaker 1: that sort of thing, so hypno birthing is very much 201 00:12:53,760 --> 00:12:57,120 Speaker 1: up my alley so I looked into hypno birthing and 202 00:12:57,240 --> 00:13:01,320 Speaker 1: I decided to do a hypno birthing call with Shari. 203 00:13:01,880 --> 00:13:02,520 Speaker 3: On the gram. 204 00:13:02,640 --> 00:13:07,640 Speaker 1: She is called Belly to Birth, and I chose her again. 205 00:13:07,840 --> 00:13:09,439 Speaker 1: She was recommended by a girlfriend. 206 00:13:09,559 --> 00:13:10,480 Speaker 2: She's on the. 207 00:13:10,440 --> 00:13:14,439 Speaker 1: Gold Coast where I'm based. I know she does do online, 208 00:13:14,520 --> 00:13:17,440 Speaker 1: so you can do hypno birthing online of course, you know, 209 00:13:17,480 --> 00:13:22,200 Speaker 1: with covid and whatnot, they have all those resources. Yeah, 210 00:13:22,280 --> 00:13:24,480 Speaker 1: so she's Goal Coast base. I wanted to do it 211 00:13:24,720 --> 00:13:28,520 Speaker 1: in person with her. Reached out to her and she 212 00:13:28,760 --> 00:13:31,240 Speaker 1: is so lovely and she's amazing. I will put all 213 00:13:31,360 --> 00:13:36,000 Speaker 1: her details in the description. Her services were gifted to us, 214 00:13:36,120 --> 00:13:39,840 Speaker 1: which was so so lovely, and she has given me 215 00:13:40,040 --> 00:13:43,480 Speaker 1: a code for you guys. But her services were completely 216 00:13:43,520 --> 00:13:47,160 Speaker 1: gifted in the way of She's like, did not expect 217 00:13:47,240 --> 00:13:49,480 Speaker 1: anything in return, and was just like, of course, you know, 218 00:13:49,480 --> 00:13:51,960 Speaker 1: if you want to share, I'm happy too, but I 219 00:13:52,080 --> 00:13:54,800 Speaker 1: just know how much you will love this course, and 220 00:13:54,880 --> 00:13:58,040 Speaker 1: of course she was right, and yeah, so I will 221 00:13:58,080 --> 00:14:00,600 Speaker 1: put a code in the description which I'm pretty sure 222 00:14:00,600 --> 00:14:03,200 Speaker 1: you can use in person and online with her. And 223 00:14:03,200 --> 00:14:05,880 Speaker 1: I think it's just like Georgie ten for ten percent 224 00:14:06,000 --> 00:14:09,960 Speaker 1: off all her services. But basically what I was saying 225 00:14:10,000 --> 00:14:13,920 Speaker 1: before Hypno Birthing, it's not about pushing you to just 226 00:14:14,040 --> 00:14:18,840 Speaker 1: have a natural birth and that's it. It's really about creating, 227 00:14:19,960 --> 00:14:24,560 Speaker 1: giving you all the information, making sure you're fully informed, 228 00:14:25,520 --> 00:14:29,920 Speaker 1: and also giving you tools for labor so you don't 229 00:14:29,960 --> 00:14:32,440 Speaker 1: just go in there and you've got no tools in 230 00:14:32,480 --> 00:14:37,120 Speaker 1: your tool belts. And I, yeah, I absolutely loved the program. 231 00:14:37,240 --> 00:14:39,360 Speaker 1: I've just got my little book here, so let me 232 00:14:39,440 --> 00:14:42,000 Speaker 1: just chat about some different things. 233 00:14:42,040 --> 00:14:43,520 Speaker 3: So in Hypno. 234 00:14:43,160 --> 00:14:48,360 Speaker 1: Birthing, they also give you like meditations and like breath 235 00:14:48,440 --> 00:14:53,160 Speaker 1: work and things you can do to prepare. And I 236 00:14:53,280 --> 00:14:57,800 Speaker 1: honestly think that has been so good for me mentally 237 00:14:57,920 --> 00:15:01,240 Speaker 1: because I'm definitely a person and where like I said, 238 00:15:01,800 --> 00:15:05,280 Speaker 1: I don't really mind if something was to happen and 239 00:15:05,320 --> 00:15:07,520 Speaker 1: I have to get an EPI or a cesarean like 240 00:15:08,040 --> 00:15:11,600 Speaker 1: that wouldn't upset me. But I think what would upset 241 00:15:11,640 --> 00:15:15,360 Speaker 1: me and create a not so positive experience is if 242 00:15:15,400 --> 00:15:19,360 Speaker 1: I went into birth and labor, you know, for my child, 243 00:15:19,640 --> 00:15:23,200 Speaker 1: and I had done no preparation. I hadn't been informed, 244 00:15:23,280 --> 00:15:26,760 Speaker 1: I didn't know my options, I didn't really understand watch 245 00:15:27,040 --> 00:15:31,240 Speaker 1: you know what each intervention meant and stuff like that. 246 00:15:31,880 --> 00:15:34,600 Speaker 1: So in the course, they. 247 00:15:34,600 --> 00:15:37,360 Speaker 3: Yeah, they tell you everything. They give you a lot 248 00:15:37,360 --> 00:15:38,200 Speaker 3: of information. 249 00:15:39,040 --> 00:15:43,040 Speaker 1: And then my favorite part is the tool. So we 250 00:15:43,120 --> 00:15:50,680 Speaker 1: go into doing stuff like self hypnosis, hypnosis tracks and 251 00:15:50,760 --> 00:15:54,360 Speaker 1: so these are tracks to really help you basically get 252 00:15:54,440 --> 00:15:57,760 Speaker 1: in the zone when you're in labor and when you're 253 00:15:57,800 --> 00:16:01,200 Speaker 1: in quite a bit of pain. And it's funny because 254 00:16:01,240 --> 00:16:05,760 Speaker 1: now that I've finished the course, much like everything in life, 255 00:16:06,160 --> 00:16:08,800 Speaker 1: like I think birth and labor is going to be 256 00:16:08,960 --> 00:16:09,800 Speaker 1: a mental game. 257 00:16:10,360 --> 00:16:11,880 Speaker 3: And it's kind of like, you know. 258 00:16:12,040 --> 00:16:16,080 Speaker 1: It's your perspective, it's your the way you see things, 259 00:16:16,160 --> 00:16:18,920 Speaker 1: the way you go about things. And I think you know, 260 00:16:19,000 --> 00:16:22,120 Speaker 1: for example, if you're not if your head's not in 261 00:16:22,200 --> 00:16:25,920 Speaker 1: the game, you're not feeling prepared, you're not feeling positive. 262 00:16:26,880 --> 00:16:31,880 Speaker 1: You can imagine how you know, the pain of contractions 263 00:16:31,960 --> 00:16:34,040 Speaker 1: or surges they like to call them in your hypno 264 00:16:34,080 --> 00:16:37,920 Speaker 1: birth thing could really just like you could not cope 265 00:16:37,920 --> 00:16:40,880 Speaker 1: with them. It's like, you know, when you do a workout, 266 00:16:41,200 --> 00:16:41,880 Speaker 1: think about this. 267 00:16:42,080 --> 00:16:44,400 Speaker 2: You know, when you do a workout and you've got 268 00:16:44,440 --> 00:16:46,160 Speaker 2: those days where you're just like. 269 00:16:46,440 --> 00:16:50,480 Speaker 1: You're on you're feeling good, you're feeling powerful, You've had. 270 00:16:50,360 --> 00:16:51,040 Speaker 2: A good sleep. 271 00:16:51,520 --> 00:16:54,680 Speaker 1: You know, you've got energy, and you smash that workout 272 00:16:54,720 --> 00:16:59,320 Speaker 1: and you feel like limitless, Like you just feel so 273 00:16:59,520 --> 00:17:03,200 Speaker 1: good compared to another day where you might not have 274 00:17:03,240 --> 00:17:05,320 Speaker 1: a lot of sleep, you might not be in the 275 00:17:05,320 --> 00:17:08,080 Speaker 1: best mood, maybe your boss said something to you, like 276 00:17:08,480 --> 00:17:10,560 Speaker 1: you're not in a good mood. You try to work out, 277 00:17:10,800 --> 00:17:13,320 Speaker 1: you just don't feel strong, and it's shit, and you're 278 00:17:13,359 --> 00:17:14,359 Speaker 1: just like, I'm going home. 279 00:17:15,160 --> 00:17:16,720 Speaker 3: And so I kind. 280 00:17:16,480 --> 00:17:20,399 Speaker 1: Of, of course, like it's so funny because the hit 281 00:17:20,760 --> 00:17:23,000 Speaker 1: Shari kind of said to me the whole what I 282 00:17:23,040 --> 00:17:26,679 Speaker 1: said at the start about birth is birth and labor 283 00:17:26,840 --> 00:17:30,400 Speaker 1: is a marathon. And of course you wouldn't just enter 284 00:17:30,480 --> 00:17:34,399 Speaker 1: a marathon without preparing for it. You would train and 285 00:17:34,520 --> 00:17:38,240 Speaker 1: you would practice, and yeah, you would prepare for it. 286 00:17:38,640 --> 00:17:41,040 Speaker 1: And it's so funny because once she said that, it's 287 00:17:41,119 --> 00:17:43,760 Speaker 1: like I had this mental shift and I was like, 288 00:17:44,440 --> 00:17:45,440 Speaker 1: oh my God. 289 00:17:45,280 --> 00:17:45,800 Speaker 2: Of course. 290 00:17:45,840 --> 00:17:49,359 Speaker 1: And it's like anything we do, like before I started 291 00:17:49,440 --> 00:17:52,760 Speaker 1: Naked Harvest or any of my businesses, I listened to 292 00:17:52,800 --> 00:17:56,439 Speaker 1: all the podcasts, I did courses, I hired a coach, 293 00:17:57,000 --> 00:18:00,800 Speaker 1: you know, like I was doing the preparation, you know, 294 00:18:01,280 --> 00:18:04,800 Speaker 1: the exact same thing with working out, Like the exact 295 00:18:04,840 --> 00:18:08,119 Speaker 1: same thing. With any challenge in your life. You don't 296 00:18:08,160 --> 00:18:11,320 Speaker 1: just go oh, I'll see what happens. You prepare as 297 00:18:11,400 --> 00:18:15,800 Speaker 1: much as possible. And obviously you know you can't fully 298 00:18:15,880 --> 00:18:18,520 Speaker 1: fully prepare because you don't know what it's like. I 299 00:18:18,920 --> 00:18:21,160 Speaker 1: have no idea how I'm going to go with contractions 300 00:18:21,240 --> 00:18:25,800 Speaker 1: or surges, but having tools and having a toolkit is 301 00:18:25,840 --> 00:18:26,480 Speaker 1: so important. 302 00:18:29,440 --> 00:18:30,240 Speaker 2: Okay, r n C. 303 00:18:30,440 --> 00:18:33,760 Speaker 1: Fam, We're taking a quick break and I want to 304 00:18:33,760 --> 00:18:37,840 Speaker 1: ask you, guys, are you getting your daily recommended intake 305 00:18:38,040 --> 00:18:45,560 Speaker 1: of three fruits and five veggies? No? Sometimes maybe I 306 00:18:45,600 --> 00:18:46,640 Speaker 1: feel you on this. 307 00:18:47,080 --> 00:18:47,359 Speaker 3: Wow. 308 00:18:48,359 --> 00:18:50,160 Speaker 2: So, in a perfect world. 309 00:18:50,040 --> 00:18:53,960 Speaker 1: We are getting all our vitamin minerals and needs from 310 00:18:54,040 --> 00:18:59,040 Speaker 1: our food directly. But because we live such hectic lives 311 00:18:59,480 --> 00:19:03,920 Speaker 1: and our soil is often lacking from so much farming done, 312 00:19:04,359 --> 00:19:08,640 Speaker 1: that doesn't always happen. And that's why supplements are so popular, 313 00:19:09,000 --> 00:19:11,480 Speaker 1: and that's why Naked Harvest was born just to be 314 00:19:12,040 --> 00:19:15,520 Speaker 1: very transparent with you. So what we really wanted to 315 00:19:15,600 --> 00:19:18,879 Speaker 1: do was make sure you're getting what you need in 316 00:19:18,920 --> 00:19:23,639 Speaker 1: a convenient way when you're not getting your daily recommended 317 00:19:23,720 --> 00:19:29,800 Speaker 1: intake of veggies. In so introducing our newest product, Gorgeous 318 00:19:29,960 --> 00:19:34,840 Speaker 1: greens which is a greens powder that actually tastes delicious. 319 00:19:35,040 --> 00:19:38,240 Speaker 1: So we have been formulating this for quite a while 320 00:19:38,320 --> 00:19:42,679 Speaker 1: because honestly, it was so hard to have a greens 321 00:19:42,720 --> 00:19:46,880 Speaker 1: powder that has all the good stuff and that tastes delicious, 322 00:19:46,920 --> 00:19:50,680 Speaker 1: Like I honestly get why so many other greens powders 323 00:19:50,720 --> 00:19:54,720 Speaker 1: just taste so foul. And honestly, any other greens powder 324 00:19:54,800 --> 00:19:57,280 Speaker 1: I bought, I've just never finished and I just throw 325 00:19:57,320 --> 00:20:01,080 Speaker 1: it away. So there are two flavors. That is very 326 00:20:01,160 --> 00:20:05,800 Speaker 1: vanilla and mango magic. I recommend getting very vanilla if 327 00:20:05,840 --> 00:20:08,720 Speaker 1: you just want to add it to your smoothies, but 328 00:20:08,760 --> 00:20:11,439 Speaker 1: if you do want to have it by itself, Mango 329 00:20:11,520 --> 00:20:16,199 Speaker 1: magic is so delicious and so flavorsome. Also, guys, the 330 00:20:16,240 --> 00:20:20,959 Speaker 1: greens Plowder is gluten free, dairy free, vegan, refined, sugar free, 331 00:20:21,000 --> 00:20:25,840 Speaker 1: and family friendly. So one scoop equals one serfs of veggies, 332 00:20:26,280 --> 00:20:29,400 Speaker 1: so you're really getting veggies in at breakfast time if 333 00:20:29,400 --> 00:20:32,760 Speaker 1: you're a smoothie lover like me, And it just makes 334 00:20:32,800 --> 00:20:37,520 Speaker 1: it easier to get all the veggies in and to 335 00:20:37,640 --> 00:20:41,720 Speaker 1: really making sure you're getting the vitamins and minerals. 336 00:20:41,240 --> 00:20:42,359 Speaker 2: You need daily. 337 00:20:42,920 --> 00:20:46,440 Speaker 1: So I absolutely know that if you try this product, 338 00:20:46,680 --> 00:20:49,280 Speaker 1: you will love it. That's how confident I am with 339 00:20:49,359 --> 00:20:53,639 Speaker 1: this greenspowder because ah, we have just with aiste we 340 00:20:54,040 --> 00:20:58,879 Speaker 1: aste the flavor. So guys, if you need to get 341 00:20:58,920 --> 00:21:02,240 Speaker 1: some veggies in your day in a more convenient way, 342 00:21:02,760 --> 00:21:06,880 Speaker 1: try Gorgeous Screens today. So I do have a sneaky 343 00:21:06,880 --> 00:21:11,080 Speaker 1: code for my Rising Conker family, which is just Rise 344 00:21:11,160 --> 00:21:14,800 Speaker 1: and Conquer podcasts. You can just put that at checkout 345 00:21:14,920 --> 00:21:19,200 Speaker 1: at Naked Harvest Supplements dot com and the Gorgeous Greens 346 00:21:19,400 --> 00:21:24,119 Speaker 1: is under the wellness tab. Okay, enough about Gorgeous Greens. 347 00:21:24,320 --> 00:21:29,919 Speaker 1: Let's get back into the show. So other things that 348 00:21:30,240 --> 00:21:33,920 Speaker 1: she taught and also probably the best part about hypnobirthing 349 00:21:34,200 --> 00:21:39,080 Speaker 1: is Tim did it with me, and much like probably 350 00:21:39,160 --> 00:21:43,359 Speaker 1: a lot of other partners, Tim had no idea. He 351 00:21:43,440 --> 00:21:46,560 Speaker 1: had no idea about interventions, He had no idea about 352 00:21:47,040 --> 00:21:49,840 Speaker 1: what you know, it's like for me, for the baby, 353 00:21:49,920 --> 00:21:55,080 Speaker 1: anything like that. And I think him getting informed was 354 00:21:55,280 --> 00:21:58,520 Speaker 1: and like knowing what to expect was so helpful. And 355 00:21:58,560 --> 00:22:03,719 Speaker 1: then more than that, hypno birthing teaches the partners a 356 00:22:03,760 --> 00:22:06,760 Speaker 1: lot of techniques they can use to help. 357 00:22:07,280 --> 00:22:09,159 Speaker 3: And he kind of explained. 358 00:22:08,640 --> 00:22:10,959 Speaker 1: How he felt after he's like, I really loved it 359 00:22:11,040 --> 00:22:14,800 Speaker 1: because you know, when we were talking about birth or labor, 360 00:22:15,080 --> 00:22:17,600 Speaker 1: I kind of had no idea. I didn't know how 361 00:22:17,600 --> 00:22:20,840 Speaker 1: he could help you, and I didn't feel very involved 362 00:22:20,880 --> 00:22:24,600 Speaker 1: in the experience, which you guys knowed him is like 363 00:22:24,800 --> 00:22:27,240 Speaker 1: he's born to be a dad. Like he's just he's 364 00:22:27,320 --> 00:22:31,600 Speaker 1: so obsessed with this little girl already and he loves 365 00:22:31,600 --> 00:22:33,479 Speaker 1: that sort of thing, and he really wants to be 366 00:22:33,640 --> 00:22:38,639 Speaker 1: like involved in the experience. So with hypno birthing, like 367 00:22:38,760 --> 00:22:41,880 Speaker 1: he has all these tools he knows, like we've been 368 00:22:41,920 --> 00:22:48,120 Speaker 1: doing meditations together where he's like doing certain massage points 369 00:22:48,160 --> 00:22:52,120 Speaker 1: and acupuncture points and knows the positions. And I think 370 00:22:52,160 --> 00:22:55,560 Speaker 1: that's also going to be super helpful because a lot 371 00:22:55,600 --> 00:23:01,120 Speaker 1: of women explain birth and labor kind of like you're 372 00:23:01,280 --> 00:23:06,800 Speaker 1: in this trance and you really struggle to communicate or 373 00:23:06,880 --> 00:23:09,760 Speaker 1: talk to people because you're just so in your own 374 00:23:10,000 --> 00:23:14,639 Speaker 1: mind and your own little land, like dealing with what's 375 00:23:14,720 --> 00:23:18,120 Speaker 1: going on in your body. So to have your partner 376 00:23:18,280 --> 00:23:23,040 Speaker 1: fully informed for him or her to know what you want, 377 00:23:23,560 --> 00:23:27,240 Speaker 1: like what you both want, to know your birth preferences, 378 00:23:27,840 --> 00:23:31,000 Speaker 1: and also to be able to advocate for you, I 379 00:23:31,160 --> 00:23:35,359 Speaker 1: think is so important and has both made us just 380 00:23:35,400 --> 00:23:40,600 Speaker 1: feel really empowered. And so yeah, that's definitely something that 381 00:23:40,720 --> 00:23:43,479 Speaker 1: has been so helpful with the hypno birth in course. 382 00:23:44,119 --> 00:23:47,840 Speaker 1: And yeah, so Tim knows you know, acupressure and certain 383 00:23:48,000 --> 00:23:53,160 Speaker 1: positions and massage, and he's done you know, the meditations 384 00:23:53,200 --> 00:23:56,560 Speaker 1: with me. He knows the affirmations and that sort of thing, 385 00:23:56,600 --> 00:23:59,639 Speaker 1: and it's just, yeah, it's been a really lovely experience 386 00:23:59,720 --> 00:24:03,640 Speaker 1: even for us to bond and oh my god, God. 387 00:24:04,240 --> 00:24:07,199 Speaker 1: So we've done a couple of meditations where you know, 388 00:24:07,240 --> 00:24:10,560 Speaker 1: we sit there, we listen to this guided meditation and 389 00:24:10,600 --> 00:24:14,400 Speaker 1: he's doing soft touch on my back and also anchor massage, 390 00:24:14,880 --> 00:24:17,359 Speaker 1: and you know, the words of the meditation are like, 391 00:24:17,480 --> 00:24:21,080 Speaker 1: you know, visualize your baby. Hear what it's going to 392 00:24:21,080 --> 00:24:24,760 Speaker 1: be like the first touch, And me and Tim will 393 00:24:24,800 --> 00:24:28,040 Speaker 1: both come out of those meditations like teary eyed. 394 00:24:28,359 --> 00:24:29,480 Speaker 2: Like Tim's like. 395 00:24:29,600 --> 00:24:32,640 Speaker 1: Because you know, you're imagining it. And I think there's 396 00:24:32,680 --> 00:24:38,360 Speaker 1: a lot to do with imaginary things and visualizing things 397 00:24:38,840 --> 00:24:42,280 Speaker 1: before they happen to manifest them. So that's like, you know, 398 00:24:42,320 --> 00:24:46,120 Speaker 1: when I teach you guys manifesting, and I'm saying, visualize 399 00:24:46,320 --> 00:24:49,760 Speaker 1: what it will be like to have that thing what's 400 00:24:49,840 --> 00:24:53,000 Speaker 1: the feeling, you know, and then you can attract that 401 00:24:53,119 --> 00:24:56,520 Speaker 1: thing easier. So if you think about it, us doing 402 00:24:56,520 --> 00:25:03,199 Speaker 1: this preparation of visualizing a beautiful, calm, natural birth and 403 00:25:03,400 --> 00:25:07,560 Speaker 1: meeting our baby and everything, you know, her being healthy 404 00:25:07,640 --> 00:25:10,919 Speaker 1: and everything going to plan and having this really beautiful 405 00:25:11,040 --> 00:25:17,360 Speaker 1: connection obviously is so so helpful in that in bringing 406 00:25:17,400 --> 00:25:21,919 Speaker 1: that experience to life compared to not even think about it, 407 00:25:22,080 --> 00:25:26,600 Speaker 1: not even being prepared. Yeah, so that, honestly, the hypno 408 00:25:26,640 --> 00:25:30,359 Speaker 1: birth and cause has been invaluable. And even I think 409 00:25:30,440 --> 00:25:35,200 Speaker 1: for like my mental state, even if, like I said, 410 00:25:35,840 --> 00:25:39,240 Speaker 1: things completely do not go to plan and I have 411 00:25:39,359 --> 00:25:42,359 Speaker 1: to have a c section or whatnot, I think I 412 00:25:42,520 --> 00:25:45,040 Speaker 1: now just feel really good because I have. 413 00:25:45,119 --> 00:25:46,280 Speaker 2: Put in the time and effort. 414 00:25:46,840 --> 00:25:51,240 Speaker 1: I have you know, been connecting with baby girl and 415 00:25:51,359 --> 00:25:56,199 Speaker 1: Tim and have this beautiful intention of a positive experience, 416 00:25:57,480 --> 00:26:00,439 Speaker 1: whatever that may look like. So then kind of the 417 00:26:00,480 --> 00:26:04,439 Speaker 1: second part that I've been doing for birth prep is 418 00:26:05,359 --> 00:26:10,360 Speaker 1: I guess informing myself with other people's experience. So I've 419 00:26:10,400 --> 00:26:15,600 Speaker 1: been listening to a lot of podcasts but really making 420 00:26:15,720 --> 00:26:21,320 Speaker 1: sure they're positive, and yeah, kind of like I don't 421 00:26:21,359 --> 00:26:24,080 Speaker 1: listen to them and then like freak out. But just 422 00:26:24,119 --> 00:26:29,879 Speaker 1: like informative and positive. So Shari who does the Hypno Breathing, 423 00:26:30,000 --> 00:26:32,680 Speaker 1: she has a really good podcast. Let me just so 424 00:26:33,000 --> 00:26:35,320 Speaker 1: Shari who I did the Hypno Breathing where she has 425 00:26:35,320 --> 00:26:40,359 Speaker 1: a podcast called the Nurture Hub podcast which is super informative. 426 00:26:40,640 --> 00:26:43,879 Speaker 1: And then I also really love the podcast called Australian 427 00:26:44,080 --> 00:26:50,160 Speaker 1: Birth Stories. And there's also another one called Positive Birth Stories. 428 00:26:50,200 --> 00:26:52,880 Speaker 1: Actually let me just check if that's what it's called. Yeah, 429 00:26:52,920 --> 00:26:57,840 Speaker 1: So the last one is Positive Birth Australia. So those 430 00:26:58,200 --> 00:27:03,119 Speaker 1: three podcasts, I you know, picked specific episodes and would 431 00:27:03,200 --> 00:27:07,760 Speaker 1: listen to those one of them. So the podcast the 432 00:27:07,800 --> 00:27:13,280 Speaker 1: Australian Birth Stories, I really loved a lot of that 433 00:27:13,520 --> 00:27:19,800 Speaker 1: content and so I ended up looking into the podcast 434 00:27:19,880 --> 00:27:22,320 Speaker 1: Hope Sophie. I'd actually love to get her on the 435 00:27:22,359 --> 00:27:26,600 Speaker 1: podcast for you guys. But she interviews people and she 436 00:27:27,000 --> 00:27:28,600 Speaker 1: has an online. 437 00:27:28,080 --> 00:27:31,159 Speaker 2: Course called the Birth. 438 00:27:30,840 --> 00:27:35,680 Speaker 1: Class, and so let me tell you about that, because 439 00:27:36,040 --> 00:27:40,720 Speaker 1: I bought myself the Birth Class and basically it's kind 440 00:27:40,720 --> 00:27:43,879 Speaker 1: of like an online course that you can listen to 441 00:27:44,359 --> 00:27:48,399 Speaker 1: and do in your own time. And even though the 442 00:27:48,480 --> 00:27:52,280 Speaker 1: Hitno Birthing Course was honestly so enough and made me 443 00:27:52,320 --> 00:27:56,199 Speaker 1: feel made me feel prepared and everything like that. I 444 00:27:56,240 --> 00:28:01,040 Speaker 1: am someone who just loves to consume content, to be 445 00:28:01,320 --> 00:28:05,200 Speaker 1: very engrossed, and so after I had finished Hypno Birthing, 446 00:28:05,840 --> 00:28:09,120 Speaker 1: I kind of was like just seeking out more content, 447 00:28:09,760 --> 00:28:13,959 Speaker 1: and so I actually bought the Birth Class and let 448 00:28:14,040 --> 00:28:16,880 Speaker 1: me just explain a little bit about the birth class. 449 00:28:17,240 --> 00:28:18,520 Speaker 2: So basically it has. 450 00:28:18,640 --> 00:28:23,920 Speaker 1: Nine audio interviews. It also has like an illustrated workbook. 451 00:28:24,240 --> 00:28:28,840 Speaker 1: It has like some yoga meditations, hospital bag checklists, birth 452 00:28:28,920 --> 00:28:34,440 Speaker 1: preferences and whatnot, and it's kind of like not it's 453 00:28:34,480 --> 00:28:38,920 Speaker 1: definitely not as extensive as the Hypno Birthing, But I 454 00:28:39,000 --> 00:28:44,960 Speaker 1: loved listening to the nine audio interviews because they're from professionals, 455 00:28:45,680 --> 00:28:49,160 Speaker 1: you know, within their realm. Let's say, and let me 456 00:28:49,320 --> 00:28:53,120 Speaker 1: just get up my course thing so I can explain 457 00:28:53,160 --> 00:28:56,000 Speaker 1: a bit more. So, for example, in the first module, 458 00:28:56,080 --> 00:29:00,520 Speaker 1: it goes into the hormones of labor and Physiological child Birth. 459 00:29:00,560 --> 00:29:03,840 Speaker 1: So that's just very much giving you the rundown of 460 00:29:03,880 --> 00:29:08,280 Speaker 1: the hormones used what it's you know, what labor is 461 00:29:08,560 --> 00:29:14,240 Speaker 1: like and yeah, just I guess, very informational. And then 462 00:29:14,320 --> 00:29:19,280 Speaker 1: also I loved it because there was interviews with whether 463 00:29:19,440 --> 00:29:28,120 Speaker 1: they were midwives or yeah, like professionals within their profession, 464 00:29:28,720 --> 00:29:33,320 Speaker 1: and so they chatted about things like optimal maternal positioning, 465 00:29:33,840 --> 00:29:39,200 Speaker 1: so if your baby is breach or posterior, and what 466 00:29:39,280 --> 00:29:44,240 Speaker 1: you can do ahead of time to change that positioning, 467 00:29:44,440 --> 00:29:49,160 Speaker 1: or even if like labor isn't progressing, which usually is 468 00:29:49,200 --> 00:29:52,760 Speaker 1: a sign that baby is not in the right position, 469 00:29:52,880 --> 00:29:56,000 Speaker 1: it's not going down the birth canal, and of like 470 00:29:56,080 --> 00:30:00,560 Speaker 1: what you can do there. There was this really interesting 471 00:30:00,640 --> 00:30:04,560 Speaker 1: interview actually about like the sound that you use in 472 00:30:04,680 --> 00:30:11,000 Speaker 1: labor and like, yeah, I don't know, just like very 473 00:30:11,440 --> 00:30:16,160 Speaker 1: informational things and even kind of like pain management and 474 00:30:16,240 --> 00:30:22,920 Speaker 1: the different interventions and even stuff like perinal I don't 475 00:30:22,960 --> 00:30:26,240 Speaker 1: know if I'm saying that right, like perenal massage and 476 00:30:27,000 --> 00:30:32,520 Speaker 1: basically parenal is like that skin in between your vagina 477 00:30:32,880 --> 00:30:37,320 Speaker 1: and but that often tears, and how you can prepare 478 00:30:37,400 --> 00:30:41,400 Speaker 1: that so the tearing's not as bad. And yeah, just 479 00:30:41,440 --> 00:30:44,719 Speaker 1: different stuff like that, which I honestly I think I 480 00:30:44,760 --> 00:30:49,120 Speaker 1: spent a whole Saturday and Sunday, like I bought the 481 00:30:49,160 --> 00:30:52,000 Speaker 1: course and I spent a whole weekend. 482 00:30:53,040 --> 00:30:53,960 Speaker 3: Listening to all. 483 00:30:53,800 --> 00:30:57,800 Speaker 1: The audios and just loved it because I think knowledge 484 00:30:58,160 --> 00:31:02,680 Speaker 1: is power and hearing people's experience, especially if you're just 485 00:31:02,680 --> 00:31:06,760 Speaker 1: listening to the podcast and just you know, because it 486 00:31:06,880 --> 00:31:10,560 Speaker 1: is it's like it's something you've never done before. Of 487 00:31:10,760 --> 00:31:14,520 Speaker 1: course you're not going to have, you know, all the knowledge, 488 00:31:14,560 --> 00:31:19,440 Speaker 1: and so hearing other people's experience and professionals opinions and 489 00:31:19,480 --> 00:31:24,440 Speaker 1: also a wide range of opinions has just yeah, been 490 00:31:24,600 --> 00:31:30,600 Speaker 1: super super helpful for me. And then also the birth 491 00:31:30,600 --> 00:31:34,160 Speaker 1: class also goes into like breastfeeding, what to expect after birth, 492 00:31:35,000 --> 00:31:41,360 Speaker 1: vaginal birth after cesarean, and meditations, pereneal massage and all 493 00:31:41,360 --> 00:31:45,360 Speaker 1: those sorts of things. So I really loved that too, 494 00:31:45,960 --> 00:31:49,520 Speaker 1: And I ended up chatting to Sophie, which is the 495 00:31:49,800 --> 00:31:54,160 Speaker 1: podcast hosts of Australian Birth Stories, and said that you know, 496 00:31:54,160 --> 00:31:56,160 Speaker 1: I had done the course and I loved it, and 497 00:31:56,160 --> 00:31:58,120 Speaker 1: I'm pretty sure I'm going to do an interview on 498 00:31:58,240 --> 00:32:02,440 Speaker 1: her podcast once I do give birth. But she has 499 00:32:02,800 --> 00:32:06,400 Speaker 1: so kindly given you guys a code if you do 500 00:32:06,680 --> 00:32:07,720 Speaker 1: want to try. 501 00:32:07,520 --> 00:32:09,400 Speaker 2: The birth class. 502 00:32:09,400 --> 00:32:12,920 Speaker 1: Course, and I think it's around two hundred and fifty 503 00:32:12,960 --> 00:32:15,920 Speaker 1: dollars and she's given you a code for fifty dollars off, 504 00:32:15,960 --> 00:32:20,200 Speaker 1: which is so bloody lovely of her, and I think 505 00:32:20,240 --> 00:32:21,400 Speaker 1: it's just Georgie fifty. 506 00:32:21,440 --> 00:32:23,120 Speaker 2: But I will put it in the show notes. 507 00:32:23,680 --> 00:32:27,760 Speaker 1: So, and like I said, it's a really really good 508 00:32:29,000 --> 00:32:32,959 Speaker 1: resource if you're like in lockdown and you kind of 509 00:32:34,160 --> 00:32:38,560 Speaker 1: want to consume information that you know is positive, that 510 00:32:38,640 --> 00:32:41,920 Speaker 1: you know is helpful, and it's all in one place. 511 00:32:42,040 --> 00:32:45,480 Speaker 1: I think that's something. Right at the start, when I 512 00:32:45,560 --> 00:32:49,160 Speaker 1: was researching, before I had done hypnobirthing or you know, 513 00:32:49,360 --> 00:32:52,880 Speaker 1: found this sort of thing, I felt very overwhelmed with 514 00:32:52,920 --> 00:32:57,680 Speaker 1: the amount of information. And so having you know, resources 515 00:32:57,760 --> 00:33:02,560 Speaker 1: like this where you do just like listen to the professionals, 516 00:33:02,600 --> 00:33:06,480 Speaker 1: you listen to everything in one spot can be super 517 00:33:06,880 --> 00:33:08,160 Speaker 1: super helpful. 518 00:33:08,440 --> 00:33:12,080 Speaker 2: And yeah, just like calming to feel like you've got 519 00:33:12,080 --> 00:33:12,920 Speaker 2: your shit together. 520 00:33:15,520 --> 00:33:17,880 Speaker 1: Yeah, And I guess like the last thing I've been 521 00:33:17,920 --> 00:33:21,360 Speaker 1: doing to prepare for birth, and this is kind of 522 00:33:21,360 --> 00:33:25,920 Speaker 1: the physical aspect, is I have been doing. 523 00:33:27,320 --> 00:33:29,520 Speaker 3: So you guys know, at the moment, I. 524 00:33:29,480 --> 00:33:33,240 Speaker 1: Do two hustle classes a week, which is basically just 525 00:33:33,320 --> 00:33:37,000 Speaker 1: pilates and it's at a studio close to where I live, 526 00:33:37,160 --> 00:33:39,280 Speaker 1: which I did that before I was pregnant, and I 527 00:33:39,320 --> 00:33:42,160 Speaker 1: loved their classes. And obviously I am just going more 528 00:33:42,200 --> 00:33:46,240 Speaker 1: at my own pace and not doing certain exercises, but 529 00:33:46,320 --> 00:33:47,360 Speaker 1: I also am. 530 00:33:47,320 --> 00:33:48,920 Speaker 3: Doing an in. 531 00:33:48,680 --> 00:33:53,520 Speaker 1: Person physio pilates with a different studio who they very 532 00:33:53,600 --> 00:33:56,760 Speaker 1: much focus on, you know, mums and bubs and pre 533 00:33:56,840 --> 00:34:02,120 Speaker 1: birth and postbirth. So I'm doing that too, and within 534 00:34:02,200 --> 00:34:06,000 Speaker 1: that too, we've been doing like pelvic floor and those 535 00:34:06,040 --> 00:34:08,799 Speaker 1: sorts of things and whatnot, so very much, you know, 536 00:34:09,040 --> 00:34:14,640 Speaker 1: combining the physical of making sure I am still working out. 537 00:34:14,680 --> 00:34:18,200 Speaker 1: I'm actually finding it really difficult to do walks at 538 00:34:18,239 --> 00:34:22,480 Speaker 1: the moment. Like I swear, I can like go in 539 00:34:22,520 --> 00:34:25,440 Speaker 1: and do a weight session and feel really good, but 540 00:34:25,640 --> 00:34:28,680 Speaker 1: like walking with a girlfriend for thirty minutes, I find 541 00:34:29,000 --> 00:34:31,080 Speaker 1: so uncomfortable. 542 00:34:31,200 --> 00:34:32,239 Speaker 3: She's just sitting like. 543 00:34:32,320 --> 00:34:35,680 Speaker 1: So low, and I just, yeah, I do not feel 544 00:34:35,680 --> 00:34:39,440 Speaker 1: comfortable like walking my body. And so I am making 545 00:34:39,480 --> 00:34:42,360 Speaker 1: sure I'm keeping up with the two to three workouts 546 00:34:42,400 --> 00:34:45,880 Speaker 1: per week to get my body moving, because yeah, I 547 00:34:45,920 --> 00:34:48,359 Speaker 1: can just feel it's going to shit a little bit. 548 00:34:49,280 --> 00:34:51,399 Speaker 1: And very much like if you guys think about it, 549 00:34:51,680 --> 00:34:56,680 Speaker 1: labor you know can go for up to thirty well 550 00:34:56,920 --> 00:34:58,759 Speaker 1: it can, like I don't want to put a time 551 00:34:58,800 --> 00:35:02,800 Speaker 1: limit it, but it can be a very long experience 552 00:35:03,000 --> 00:35:07,640 Speaker 1: and so endurance is obviously necessary. So for me, I 553 00:35:07,719 --> 00:35:12,879 Speaker 1: definitely was keen on keeping up my fitness and endurance 554 00:35:13,280 --> 00:35:17,080 Speaker 1: in that capacity, so I could, you know, keep going 555 00:35:17,239 --> 00:35:20,839 Speaker 1: and keep laboring if I have to if this baby's 556 00:35:20,920 --> 00:35:24,960 Speaker 1: a bit difficult. But yeah, so that's kind of what 557 00:35:25,239 --> 00:35:28,319 Speaker 1: I'm doing for birth prep. I kind of just wanted 558 00:35:28,360 --> 00:35:30,480 Speaker 1: to do an episode and explain that to you. Like 559 00:35:30,520 --> 00:35:35,240 Speaker 1: I said, Hypno Birthing has been invaluable, Shari is amazing. 560 00:35:35,360 --> 00:35:39,279 Speaker 1: Cannot recommend her enough, especially if you're gold cost base 561 00:35:39,440 --> 00:35:43,360 Speaker 1: and you can do it in person. And then just 562 00:35:43,440 --> 00:35:48,440 Speaker 1: other content is those podcasts I mentioned, and definitely check 563 00:35:48,560 --> 00:35:52,520 Speaker 1: out the birth class because like I said, knowledge is 564 00:35:52,680 --> 00:35:56,160 Speaker 1: power and there's so many good interviews with professionals and 565 00:35:56,239 --> 00:36:00,320 Speaker 1: I just, yeah, I'm feeling very informed. Like I said, 566 00:36:00,000 --> 00:36:04,560 Speaker 1: said before, the way I felt previously was so different 567 00:36:04,640 --> 00:36:07,000 Speaker 1: to how I now feel. And I'm not gonna lie 568 00:36:07,840 --> 00:36:10,799 Speaker 1: during Like when I was learning the stuff, when I 569 00:36:10,840 --> 00:36:14,080 Speaker 1: was doing Hypno birth in classes and listening to some podcasts, 570 00:36:14,719 --> 00:36:18,200 Speaker 1: probably from like twenty weeks, I got into this stuff 571 00:36:18,320 --> 00:36:21,879 Speaker 1: and honestly, up until only a few weeks ago when 572 00:36:21,880 --> 00:36:25,560 Speaker 1: I finished you know everything and felt a bit more informed, 573 00:36:26,320 --> 00:36:29,200 Speaker 1: I used to think of birth and literally feel like 574 00:36:29,239 --> 00:36:32,160 Speaker 1: I was gonna bass out. Like I just was like 575 00:36:32,960 --> 00:36:35,239 Speaker 1: this is a lot like it's I know it's going 576 00:36:35,320 --> 00:36:41,160 Speaker 1: to be such a intense experience, but I definitely feel 577 00:36:41,239 --> 00:36:43,839 Speaker 1: proud with the work I've put in and kind of 578 00:36:44,000 --> 00:36:48,080 Speaker 1: getting to this place mentally where I'm like, you know, 579 00:36:48,440 --> 00:36:52,359 Speaker 1: it's a mental game, but where I'm like, I've you know, 580 00:36:52,440 --> 00:36:55,440 Speaker 1: with me and Tim have both put in the work, 581 00:36:55,600 --> 00:37:02,439 Speaker 1: We're both so informed, we've got our birth preferences, and yeah, 582 00:37:02,480 --> 00:37:08,080 Speaker 1: we're both feeling really positive and very capable and very 583 00:37:08,600 --> 00:37:12,879 Speaker 1: like whatever turn happens, whatever happens. 584 00:37:12,719 --> 00:37:13,720 Speaker 2: We're in this together. 585 00:37:13,960 --> 00:37:19,040 Speaker 1: We feel mentally very strong and connected, and yeah, we're 586 00:37:19,120 --> 00:37:22,920 Speaker 1: just very excited. And so yeah, if you're not feeling 587 00:37:23,120 --> 00:37:28,640 Speaker 1: like too great about the whole experience or overwhelmed, so understandbled. 588 00:37:28,719 --> 00:37:33,319 Speaker 1: That was literally me, And honestly, keep listening to the podcast, 589 00:37:34,040 --> 00:37:38,600 Speaker 1: keep preparing as much as possible. I cannot recommend enough, 590 00:37:39,160 --> 00:37:41,680 Speaker 1: you know, the resources like that Hypno birth in course 591 00:37:41,840 --> 00:37:45,840 Speaker 1: or the birth class, which is obviously at a cheaper 592 00:37:47,040 --> 00:37:48,880 Speaker 1: a bit more you know, you do it in your 593 00:37:48,920 --> 00:37:52,799 Speaker 1: own time level. But honestly, guys, like doing that sort 594 00:37:52,800 --> 00:37:55,480 Speaker 1: of stuff has just made me feel so much better 595 00:37:56,000 --> 00:37:58,600 Speaker 1: in regards to my birth plan, because I did say 596 00:37:58,719 --> 00:38:03,719 Speaker 1: I was going to read it out. Basically, I want 597 00:38:03,719 --> 00:38:07,239 Speaker 1: to go in there, and I've you know, me and 598 00:38:07,280 --> 00:38:11,560 Speaker 1: Tim have spoken about this. My preference is a natural 599 00:38:11,640 --> 00:38:18,160 Speaker 1: birth without interventions, So without an epitural or you know, 600 00:38:18,200 --> 00:38:23,200 Speaker 1: the interventions that follow. I'm definitely not opposed to gas. 601 00:38:24,200 --> 00:38:27,640 Speaker 1: You know, if I think I've been told a lot 602 00:38:27,640 --> 00:38:31,120 Speaker 1: of women have said that having the gas because you 603 00:38:31,200 --> 00:38:34,640 Speaker 1: have to take these really big breaths to get the effect. 604 00:38:34,840 --> 00:38:38,360 Speaker 1: It kind of takes your mind of them. And also 605 00:38:38,440 --> 00:38:43,480 Speaker 1: something I learned in the birth class was this thing 606 00:38:44,200 --> 00:38:51,640 Speaker 1: called active birthing where they give you basically stuff to 607 00:38:51,880 --> 00:38:55,719 Speaker 1: do to take your mind off the pain. So for example, 608 00:38:55,920 --> 00:38:59,919 Speaker 1: like you know, if you the way the professional ekspl 609 00:39:00,160 --> 00:39:03,719 Speaker 1: it was, you know, if you hit your thumb or 610 00:39:03,760 --> 00:39:08,200 Speaker 1: stub your toe, very rarely do just stay seal and 611 00:39:08,640 --> 00:39:10,960 Speaker 1: you don't do anything, and you just sit there and 612 00:39:11,080 --> 00:39:14,000 Speaker 1: tense up like usually you know, if you hit your 613 00:39:14,040 --> 00:39:17,520 Speaker 1: thumb in the door, you shake it, you rub it, 614 00:39:17,760 --> 00:39:20,160 Speaker 1: you jump around and you're like, oh my god. And 615 00:39:20,200 --> 00:39:25,879 Speaker 1: that's like a normal response to trying to get your 616 00:39:25,960 --> 00:39:30,799 Speaker 1: mind off the pain and trying to stimulate other areas, yeah, 617 00:39:30,800 --> 00:39:33,920 Speaker 1: to take your mind off it. So this professional was 618 00:39:34,000 --> 00:39:37,440 Speaker 1: kind of explaining a lot of women, like, you know, 619 00:39:37,480 --> 00:39:41,240 Speaker 1: they're told to get on their backs and to rest 620 00:39:41,440 --> 00:39:44,120 Speaker 1: and do different things or you know, definitely if you 621 00:39:44,200 --> 00:39:47,480 Speaker 1: have an epidural, you can't be too active, and so 622 00:39:47,520 --> 00:39:50,760 Speaker 1: she said, and she gives a lot of tools about 623 00:39:50,800 --> 00:39:54,279 Speaker 1: like how to do other things to you know, be 624 00:39:54,400 --> 00:39:59,200 Speaker 1: somewhat active and take your mind off the pain and kind. 625 00:39:58,920 --> 00:40:02,600 Speaker 2: Of I guess, like distract yourself. 626 00:40:02,840 --> 00:40:05,520 Speaker 1: So we've got all those tools and me and Tim 627 00:40:05,560 --> 00:40:07,840 Speaker 1: have gone through that to help with you know, the 628 00:40:07,880 --> 00:40:13,680 Speaker 1: pain management. I also would love to have a water birth. 629 00:40:14,280 --> 00:40:19,319 Speaker 1: So you guys know, I live near the ocean. I 630 00:40:19,480 --> 00:40:22,879 Speaker 1: love the water, I love having baths. I love being 631 00:40:22,880 --> 00:40:26,440 Speaker 1: in the ocean, and so I am opting for a 632 00:40:26,520 --> 00:40:30,120 Speaker 1: water berth. And I'm lucky because I'm birthing public at 633 00:40:30,120 --> 00:40:34,400 Speaker 1: Gold Coast Union Hospital and they do have water baths 634 00:40:34,440 --> 00:40:38,360 Speaker 1: in most of the birth centers, so hopefully we get 635 00:40:38,560 --> 00:40:40,960 Speaker 1: a suite with a water bath. And I would love 636 00:40:41,920 --> 00:40:45,759 Speaker 1: to actually birth her in the bath, in the water 637 00:40:46,480 --> 00:40:48,960 Speaker 1: right at the end, so you don't usually like hop 638 00:40:49,040 --> 00:40:52,200 Speaker 1: in to right at the end, but I would also 639 00:40:52,320 --> 00:40:56,440 Speaker 1: love to have that experience because I think, like, yeah, anyway, 640 00:40:57,239 --> 00:41:02,200 Speaker 1: my personal preference. Also, we have a birth preference where 641 00:41:02,800 --> 00:41:05,600 Speaker 1: Tim is going to receive her. So whether I'm in 642 00:41:05,680 --> 00:41:09,040 Speaker 1: the bath or whatnot, Tim is literally going to like 643 00:41:09,920 --> 00:41:12,880 Speaker 1: receive her, like not pull her out of me, but 644 00:41:13,480 --> 00:41:16,759 Speaker 1: you know, be behind or what not to receive her. 645 00:41:18,000 --> 00:41:21,440 Speaker 1: At first, we were both like, oh, that's a bit crazy, 646 00:41:21,520 --> 00:41:23,200 Speaker 1: Like that's a bit weird. But after we did the 647 00:41:23,280 --> 00:41:27,520 Speaker 1: hypnobirth in course and he's just been so involved, he's like, Yeah, 648 00:41:27,560 --> 00:41:29,640 Speaker 1: I would actually love to be the first person who 649 00:41:29,680 --> 00:41:32,359 Speaker 1: touches our baby, so he will receive her and then 650 00:41:32,480 --> 00:41:38,200 Speaker 1: put her on my chest. Definitely wants skin to skin 651 00:41:38,560 --> 00:41:42,840 Speaker 1: at the start, at least for like an hour or whatnot, 652 00:41:42,880 --> 00:41:46,040 Speaker 1: and then Tim will have skin to skin. I also 653 00:41:46,120 --> 00:41:49,920 Speaker 1: want delayed clamping, which is just basically where they don't 654 00:41:50,040 --> 00:41:56,200 Speaker 1: cut the umbilicle called the placenta straight away because there's 655 00:41:56,239 --> 00:41:58,440 Speaker 1: a lot of like great nutrients in there that the 656 00:41:58,480 --> 00:42:05,120 Speaker 1: baby can absorb. What else do I want? Oh, there's 657 00:42:05,160 --> 00:42:06,560 Speaker 1: one other thing I'm trying to think of. 658 00:42:06,640 --> 00:42:10,799 Speaker 3: Oh I don't want to have. So basically, after you've given. 659 00:42:10,640 --> 00:42:16,239 Speaker 1: Birth, a lot of like the general thing is you 660 00:42:16,320 --> 00:42:20,560 Speaker 1: get a needle that helps your placenta being birthed. But 661 00:42:20,760 --> 00:42:23,440 Speaker 1: I just kind of want to birth my placenta naturally, 662 00:42:23,719 --> 00:42:26,080 Speaker 1: so but in some cases you can't because you can 663 00:42:26,080 --> 00:42:29,440 Speaker 1: hemorrhage and whatnot. So obviously I'm you know, listening to 664 00:42:29,480 --> 00:42:32,040 Speaker 1: the midwives and will listen to the doctors and whatnot. 665 00:42:32,080 --> 00:42:35,800 Speaker 1: But these are like my ultimate preferences. 666 00:42:35,880 --> 00:42:39,360 Speaker 2: But we'll see how we go. And yeah, I just 667 00:42:39,400 --> 00:42:40,279 Speaker 2: want it to be like a. 668 00:42:40,320 --> 00:42:44,960 Speaker 1: Very positive experience and obviously want her to be very healthy, 669 00:42:45,600 --> 00:42:48,600 Speaker 1: and I really want him to be involved and really 670 00:42:48,600 --> 00:42:51,000 Speaker 1: have a beautiful experience too, because I just know he. 671 00:42:50,960 --> 00:42:51,480 Speaker 2: Will love that. 672 00:42:52,800 --> 00:42:56,080 Speaker 1: But yeah, that is generally my birth plan and my 673 00:42:56,160 --> 00:43:00,520 Speaker 1: birth prep. I hope you've enjoyed this episode you found 674 00:43:00,560 --> 00:43:05,920 Speaker 1: it interesting. I'll make sure I link the hypnobirth in 675 00:43:06,040 --> 00:43:08,879 Speaker 1: course that I did with Shahi and put her code 676 00:43:08,880 --> 00:43:12,480 Speaker 1: in there, and also the birth plan link and the 677 00:43:12,520 --> 00:43:17,040 Speaker 1: code for that, and yeah, feel free if you have 678 00:43:17,160 --> 00:43:19,880 Speaker 1: any questions about this, like, feel free to come in 679 00:43:19,960 --> 00:43:23,799 Speaker 1: a Facebook group or in the Rise and Conquer dms. 680 00:43:23,880 --> 00:43:26,680 Speaker 3: And of course I will be doing. 681 00:43:26,440 --> 00:43:30,560 Speaker 1: A podcast on what actually happens with birth and how 682 00:43:30,600 --> 00:43:34,280 Speaker 1: that all goes, so yeah, look out for that obviously 683 00:43:34,320 --> 00:43:36,759 Speaker 1: towards the end of the year. But thank you so 684 00:43:36,880 --> 00:43:39,319 Speaker 1: much for listening. Guys, I appreciate it and I'll chat 685 00:43:39,360 --> 00:43:40,640 Speaker 1: to you in my next podcast. 686 00:43:40,800 --> 00:43:41,399 Speaker 3: Bye for now. 687 00:43:42,000 --> 00:43:45,480 Speaker 1: Thank you for listening for another RNC episode. I really 688 00:43:45,520 --> 00:43:48,719 Speaker 1: appreciate taking the time to be here with me, and 689 00:43:48,840 --> 00:43:52,000 Speaker 1: also for taking the time for yourself. If you found 690 00:43:52,040 --> 00:43:55,799 Speaker 1: this episode helpful, it would be so amazing if you 691 00:43:55,840 --> 00:43:58,840 Speaker 1: shared it on your stories and tagged us, or simply 692 00:43:58,920 --> 00:44:01,480 Speaker 1: just send it onto a girl, friend or family member 693 00:44:01,760 --> 00:44:05,880 Speaker 1: who would benefit from listening. We are an independent podcast 694 00:44:06,000 --> 00:44:09,040 Speaker 1: run by me and my amazing podcast manager, so it 695 00:44:09,040 --> 00:44:11,120 Speaker 1: would mean the world to us if you left a 696 00:44:11,160 --> 00:44:15,240 Speaker 1: review on the Apple podcast app. Also, if you're vibing 697 00:44:15,280 --> 00:44:18,600 Speaker 1: this podcast and the concepts we're chatting about and your 698 00:44:18,680 --> 00:44:22,400 Speaker 1: craving community, please come and join us over at the 699 00:44:22,560 --> 00:44:27,160 Speaker 1: RNC podcast community Facebook group. Just search Rise and Conquer 700 00:44:27,280 --> 00:44:31,279 Speaker 1: podcast community on Facebook and I will be in there 701 00:44:31,320 --> 00:44:32,000 Speaker 1: to chat to you. 702 00:44:32,320 --> 00:44:33,200 Speaker 2: Until next time. 703 00:45:00,320 --> 00:45:00,440 Speaker 1: Na