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Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm

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Speaker 1: your host, Georgie Stevenson. I am a lawyer, tend health coach,

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Speaker 1: social media influencer, wife and dogmam. On the Rise and

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Speaker 1: Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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Speaker 1: relationships and more. This is a podcast for women who

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Speaker 1: want to rise up to be the best version of themselves,

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Speaker 1: who have big dreams in who are willing to put

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Speaker 1: in the work to get there. I want to bring

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Speaker 1: you the tools and actionable steps to feel confident in yourself,

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Speaker 1: inspired to take bold action, and motivated to conquer your goals.

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Speaker 1: Are you with me? Your friends, Let's rise and conquer.

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Speaker 2: Hi, guys, and welcome back to the Rise and Conquer Podcast.

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Speaker 2: Today's episode is a replay interview I did with the

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Speaker 2: Healthy Hustlers podcast. Madeline Karafa and Teagan Martin k to

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Speaker 2: my house and we did an interview in person.

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Speaker 3: As you can tell in the interview, we hit it.

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Speaker 2: Off straight away and I felt like I instantly connected

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Speaker 2: to these two amazing women. In the episode, we chat

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Speaker 2: about my Holygiril, health habits, my nighttime routine, my transformation

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Speaker 2: from corporate life, to owning my own business, how I

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Speaker 2: stayed healthy while working full time and doing my side hustle,

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Speaker 2: plus so much more.

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Speaker 3: Please make sure you go.

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Speaker 2: And check out The Healthy Hustlers podcast and follow them

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Speaker 2: on Instagram at the Healthy Hustlers. I am so excited

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Speaker 2: to share this conversation with you guys. Now let's get

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Speaker 2: straight into it.

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Speaker 4: Georgie, Hello and welcome to the Healthy Hustlers Podcast. Thank

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Speaker 4: you so much for having us in your beautiful Brisbane

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Speaker 4: home today. We are so excited to be joined by you.

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Speaker 5: How are you?

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Speaker 3: I am good, Thank you so much for coming to

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Speaker 3: my house.

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Speaker 5: Very excited to be here now.

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Speaker 4: We love starting the conversation by finding out something that

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Speaker 4: most people might not necessarily know about you.

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Speaker 5: And I know this might be a.

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Speaker 4: Hard one because you are very heavy on social media

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Speaker 4: Instagram and YouTube, but is there any little.

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Speaker 5: Gold you have for us?

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Speaker 3: Okay, well, I think I have said this on my Instagram,

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Speaker 3: but probably the weirdest thing about me is I love

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Speaker 3: powdered milk. I don't know why, guys, So like, my

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Speaker 3: parents are really big into sailing and every year they

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Speaker 3: sail to like New Caledonia or Fiji and that sort

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Speaker 3: of thing. So a couple of years ago, they sailed

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Speaker 3: to New Caledonia and me and my husband flew over

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Speaker 3: there to meet them. And because they couldn't have fresh

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Speaker 3: food on the boats, I've just sailed that whole way,

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Speaker 3: they had powdered milk, and it was the first time

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Speaker 3: I tried it, and now I was like obsessed. I

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Speaker 3: was like having it after every single meal and then

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Speaker 3: like literally, now it's something I buy as a treat.

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Speaker 6: Where does powdered milk come from? Is it like from

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Speaker 6: a cowl?

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Speaker 3: Yeah, so it's just like normal milk, but it's like dried,

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Speaker 3: and I don't know, guys, it tastes.

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Speaker 7: So much better it sounds I've got a judgment.

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Speaker 6: I mean, yeah, it's really good.

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Speaker 3: So that's pretty weird. Lots of people I say that

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Speaker 3: and they think I'm really gross.

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Speaker 6: But what else do you eat?

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Speaker 3: I literally will sneak it too, and Tim's like, what

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Speaker 3: are you eating?

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Speaker 7: That's so random and funny. I find the powdered eggs

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Speaker 7: that my friend eats absolutely disgusting. You know, I don't

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Speaker 7: know about that, so I agree, we'll stick to the

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Speaker 7: powdered milk. So you're just like looking at me, just

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Speaker 7: like this is gross, and so we would love to

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Speaker 7: know what is one healthy habit you are currently committed

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Speaker 7: to that is helping keep your hustle healthy.

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Speaker 3: Toy, So my holy grail healthy habit and something that

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Speaker 3: I've just realized I need to be doing otherwise I

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Speaker 3: don't function, and that is just making sure that I'm

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Speaker 3: going to bed early enough and also waking up early,

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Speaker 3: so really getting a good sleep schedule, and I'm making

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Speaker 3: sure I'm going to bed at the same time and

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Speaker 3: waking up at the same time. Honestly, if I don't

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Speaker 3: get enough sleep, I'm like, no, I don't function. And

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Speaker 3: I've just noticed if I wake up early and I'm

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Speaker 3: able to wake up early feeling good because I went

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Speaker 3: to bed early the night before, it just changes my

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Speaker 3: whole morning and usually my day, and so it's just

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Speaker 3: like a non negotiable now. Yeah, so it's probably like

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Speaker 3: my holy Grail healthy habit.

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Speaker 7: It's such a simple thing that we overlook. Do you

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Speaker 7: have any like rituals that you used to turn your

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Speaker 7: mind off after a crazy day of success?

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Speaker 3: So I'm really I'm that person who I struggle to

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Speaker 3: get to sleep because I just have so much going on.

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Speaker 5: Yeah, I'm waiting.

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Speaker 6: I really want these advice hit me.

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Speaker 5: This is for me.

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Speaker 3: So I have a bit of a nighttime routine. So

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Speaker 3: I try and like dim all the lights, you know,

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Speaker 3: the whole blue blocking. I had blue blocking glasses, look,

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Speaker 3: so I try to wear them. If me and Tim

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Speaker 3: are watching TV, we dim the lights. We just make

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Speaker 3: it that sort of environment. Sometimes we put the candles on.

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Speaker 3: And then also I have a nighttime tea, so it's

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Speaker 3: just like a I think it's like sleepy tea. Yeah,

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Speaker 3: just like a sleepy tea. I can't remember the brand

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Speaker 3: I actually listen to. Do you guys know the app Headspace?

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Speaker 7: Yes?

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Speaker 3: Yeah, So they have this thing on there called sleep cuffs, Okay,

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Speaker 3: and so you put it on. It it's literally someone

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Speaker 3: just telling you a story and it's so random that

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Speaker 3: you stop thinking about all the other things. Your mind

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Speaker 3: switches off and you fall to sleep.

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Speaker 7: Amazing, and it works every time, because I've tried listening

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Speaker 7: to hypnosis, which a few of my friends friends have

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Speaker 7: said is amazing to put yourself into like a rem sleep. Yeah,

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Speaker 7: and sometimes it works, and I'm like, holy crap, I

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Speaker 7: wake up feeling so refreshed. And sometimes I just can't

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Speaker 7: get into it. I'm like, no, my head's racing too much,

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Speaker 7: so maybe the story would be good for those times.

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Speaker 3: Yeah, I find it's quite also relaxing. Yeah, and I

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Speaker 3: just like it really just you know, yeah, puts some

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Speaker 3: mind at ease and I just get a really nice sleep.

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Speaker 3: So yeah, So what is it called on headspace? So

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Speaker 3: headspace and then you'll go there's a sleep section and

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Speaker 3: it's called sleep cuffs.

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Speaker 5: And it's the most to try.

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Speaker 3: It's the most random stories. Sometimes I love it.

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Speaker 4: I use like a meditation app every night, but some nights,

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Speaker 4: like you're just so wide and your mind is racing

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Speaker 4: so much that I'm like the eight minutes is nearly up,

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Speaker 4: and I'm like, oh what if they even said I'm

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Speaker 4: like like, I don't even realize that it's on. Yeah.

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Speaker 3: So these sleep causts go for like forty minutes, so

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Speaker 3: sometimes I'm sleep within five minutes, but sometimes it will

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Speaker 3: literally take me half an hour. Bit I need it.

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Speaker 6: You're like, what's happening to the Teddy Bear?

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Speaker 5: I need to know before I go to sleep.

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Speaker 3: I had listen to one and it was about like

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Speaker 3: cats at a Marina.

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Speaker 8: Oh, it really is that random I was joking, and

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Speaker 8: it has like really nice sounds and yeah, you know,

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Speaker 8: it's a really funny bit.

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Speaker 3: Lately, that's what I've found really gets me to sleep.

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Speaker 4: Yeah, awesome. I love a good night time routine. Honestly,

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Speaker 4: I really believe that it truly sets up like, yes,

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Speaker 4: for one, a good night's sleep, but a good next

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Speaker 4: day as well. So it's like the best healthy habit

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Speaker 4: that you can honestly get yourself into, because we just

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Speaker 4: don't value sleep enough as a society, Like it's this

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Speaker 4: badge of honor to be so busy, and it's like,

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Speaker 4: how can we expect to be busy and perform at

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Speaker 4: our best if we're not sleeping and giving our body

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Speaker 4: time to recover and restore and do all of the

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Speaker 4: necessities that needs to to allow us to perform exactly.

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Speaker 3: And you really just don't function, yeah when you don't

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Speaker 3: have enough sleep, and people like, yeah, I haven't really.

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Speaker 5: Figured that out, but absolutely.

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Speaker 3: And I also find like I get super grumpy, and

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Speaker 3: I also just crave food and crave sit don't get

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Speaker 3: total sleep, and so and then you know, you eat

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Speaker 3: sugar and then the whole you know, cycle begins.

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Speaker 4: So yeah, it's a vicious cycle is I'm like the

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Speaker 4: mediest bitch, I'm hernous the worst.

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Speaker 5: I love that.

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Speaker 7: So on this note, you would also love to know

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Speaker 7: what you're currently reading and listening to.

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Speaker 3: So my two favorite books at the moment. And so

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Speaker 3: I'm a big audible fan, so I never actually read

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Speaker 3: anything I listen. I turn out for time yea time. Sorry,

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Speaker 3: but I'm loving this book called I don't know if

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Speaker 3: you've heard of it, Girl Wash Your Face by Rachel Hollis.

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Speaker 3: Oh my god, guys, It's epic. She's like she's just

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Speaker 3: this like badass girl who's like she's American and she's

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Speaker 3: got kids and she's running this multi million dollar company.

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Speaker 3: It's all about like sort of empowering women and just

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Speaker 3: owning your shit. And I just like I find she

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Speaker 3: goes through a lot of like life lessons, and so

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Speaker 3: I'm really loving that one. And it's also the second

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Speaker 3: time and listening to it, I tend to like need

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Speaker 3: to listen to it for a second time to like

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Speaker 3: really sink in. And then I'm also listening to a

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Speaker 3: one called how to Be a Badass at Making Money Cicero.

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Speaker 5: We need that life.

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Speaker 3: Changing literally like money if you have any issues with money. Mindset,

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Speaker 3: life changing really.

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Speaker 4: So it's breaking down those barriers that you place.

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Speaker 3: On how you can earn, the limiting beliefs that you

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Speaker 3: put on money, and just the way you think about money.

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Speaker 3: So I listened to it maybe a year and a

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Speaker 3: half ago, and no joke, my whole business changed because

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Speaker 3: I just think in society we sort of have this

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Speaker 3: view that if you make money, you're greedy, and like

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Speaker 3: money is bad and money is evil, and even though

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Speaker 3: we like money and it gives us so many opportunities

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Speaker 3: and all that sort of thing, it's almost like people feel,

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Speaker 3: you know, people don't like talking about money. It's a

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Speaker 3: most at.

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Speaker 7: And some times feel like when we reach a certain level,

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Speaker 7: like that's all way capable of like oh no, I'm

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Speaker 7: not worth more than that, and we put this barrier

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Speaker 7: on what we're able to achieve exactly.

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Speaker 4: And I think that's almost like you know a lot

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Speaker 4: of people in corporate jobs or you know, you know,

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Speaker 4: even like when you're in law, that you kind of

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Speaker 4: you start and you're giving given a certain salary and

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Speaker 4: then you've got to work really hard to get the

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Speaker 4: next step, and it does it puts those limiting beliefs

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Speaker 4: and how far you can actually go.

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Speaker 5: And I think is a female as well.

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Speaker 4: When you you know, put in marriage and children and

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Speaker 4: all that sort of stuff, those limiting beliefs become even

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Speaker 4: bigger because it's like, oh, when now am I going

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Speaker 4: to find the time to get back to this job

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Speaker 4: and earn the money that I want? Whether if we

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Speaker 4: just have this open mind of like there's enough of

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Speaker 4: it in the world, like there's not an unlimited pot

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Speaker 4: of money.

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Speaker 5: Everyone has to take unlimited.

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Speaker 3: And also like a big sort of mind shift that

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Speaker 3: I had to make growing up. My parents were like

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Speaker 3: really hard working and they did extremely well, Like they

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Speaker 3: retired when they were fifty, and they did extremely well,

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Speaker 3: but they worked very hard. So I had this belief that, like,

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Speaker 3: if you wanted to make money, you have to work

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Speaker 3: extremely hard, like really slave away for it. And so

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Speaker 3: when I changed that money mindset, and like in the book,

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Speaker 3: she talks about seeing like Mantra's like money comes to

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Speaker 3: me effortlessly and stuff like that, and really just changing

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Speaker 3: the way you look at money, like life changing.

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Speaker 5: Oh my goodness. One.

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Speaker 3: Yeah, and she's really funny too, it's entertaining.

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Speaker 7: I've had a breakthrough with the affirmations lately because I

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Speaker 7: was doing them, but I wasn't believing them. And I

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Speaker 7: only just realized that I wasn't actually believing them recently

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Speaker 7: when I had a coaching session.

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Speaker 3: How did you know you weren't believing them?

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Speaker 7: Because I went through it with my coach and he

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Speaker 7: was like, I don't feel that you truly believe that.

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Speaker 7: So it kind of went from you know, I am

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Speaker 7: attracting money in abundance to I am willing to attract

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Speaker 7: money in abundance. So I started with I am willing,

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Speaker 7: and then I moved towards I am because you can't

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Speaker 7: say it. You're not going to start believing if you

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Speaker 7: say fifty times a day like yeah, there's a lot

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Speaker 7: more to like saying it.

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Speaker 3: In the mirror. I think one hundred percent. And I

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Speaker 3: think also when I used to do I had to

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Speaker 3: really put mantras in place for body confidence and stuff

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Speaker 3: like that. And so I'm not gonna lie like at

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Speaker 3: the start like you sort of you don't believe it,

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Speaker 3: but you can't just say words, and something's going to know.

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Speaker 3: We need to do the inner work and really work

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Speaker 3: through things, and there has to be some emotion and

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Speaker 3: attachment to the mantra rather than just saying things.

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Speaker 7: Totally and the repetition will work. Yeah, but you do

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Speaker 7: have to repeat it a lot of times. You do

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Speaker 7: have to find other ways to believe it.

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Speaker 4: So we'd love to take it all the way back

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Speaker 4: and get a little sneak peek into Georgie growing up.

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Speaker 5: What were you like as a kid? Where did you leave?

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Speaker 5: What was your family environment like?

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Speaker 3: So I grew up with my three older brothers and

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Speaker 3: mom and dad. And like I said, mom and dad

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Speaker 3: are really hard working. Dad owned plumbing business and Mum

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Speaker 3: raised the kids, worked in the plumbing business. They both

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Speaker 3: came from absolutely nothing and did really well provided for

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Speaker 3: us and all that stuff. Mum was really healthy. She

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Speaker 3: was like a bit of a hippie and she was

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Speaker 3: like doing the whole all natural cleaning products and before

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Speaker 3: it was a thing, Mum was doing like the fine

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Speaker 3: sugars and all that sort of stuff. So growing up,

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Speaker 3: I was so lucky hating it because I just wanted

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Speaker 3: a roll up and Mum, my goodness, I can relate

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Speaker 3: so much that crazy You know, you have a piece

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Speaker 3: of fruit and you're like, oh God, really fruit. In

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Speaker 3: saying that, looking back, like how amazing that my totally

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Speaker 3: grew up on that, and we really grew up a

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Speaker 3: very no process carbs, no processed sugars, just because that's

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Speaker 3: what my parents liked, and you know, eating veg and meat,

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Speaker 3: that was our sort of staple diet. So we grew

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Speaker 3: up very i don't know, like just very normal, wholesome.

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Speaker 3: We grew up about an hour away from the city,

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Speaker 3: so more out of the city and that sort of

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Speaker 3: side of things. I just went to at a public school,

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Speaker 3: and then I went to a private school, and then

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Speaker 3: I went back to a public school because I didn't

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Speaker 3: like private school.

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Speaker 5: Oh my god. Yeah.

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Speaker 3: And then I was thinking about this and something that

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Speaker 3: I realized is growing up I was really interested. I

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Speaker 3: did a lot of acting and drama and that sort

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Speaker 3: of thing. But something I remember growing up, and I

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Speaker 3: think it's just because you know, my parents in their job,

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Speaker 3: so I remember them saying stuff like, you know, oh

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Speaker 3: like an art degree, like you would do that that's useless,

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Speaker 3: and you know, little things like that that I picked

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Speaker 3: up as quite a young child. And so from as

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Speaker 3: long as I can sort of remember, I really had

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Speaker 3: this view that, you know, you don't go off and

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Speaker 3: do your passions. You go off and you pick the

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Speaker 3: sturdy job, the job that's going to provide and that

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Speaker 3: sort of thing. And so it's funny because I was

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Speaker 3: thinking about my childhood and I was actually quite like

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Speaker 3: a serious person, quite young. Yeah it's really yeah, like

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Speaker 3: really weird. Which in saying that, like I'm quite young,

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Speaker 3: I feel like I'm very driven. So I've got a

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Speaker 3: lot of positive things from that. But in saying that

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Speaker 3: my childhood was I was just you know, always always

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Speaker 3: wanting to succeed, always wanting to do the next achiever.

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Speaker 4: Yeah, sort that came from having working parents, Like seeing

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Speaker 4: your parents work so hard. Do you think that that's

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Speaker 4: where it maybe.

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Speaker 3: One hundred percent? And I also was very much like

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Speaker 3: I really I was that person really wanted to make

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Speaker 3: my parents proud. So I wanted to you know, get

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Speaker 3: the high marks and you know, show that sort of thing.

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Speaker 3: And I think I was definitely also put on a

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Speaker 3: bit of a pedestal being the only girl, being the

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Speaker 3: younger girl like I was, you know, the only one

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Speaker 3: who went to UNI out of my brothers and all that,

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Speaker 3: all that sort of stuff, and so I definitely felt

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Speaker 3: a bit of pressure to be a certain way and

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Speaker 3: to do certain things.

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Speaker 4: Well, I can totally relate to your story when saying

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Speaker 4: all that, I was like, oh my goodness, literally, so

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Speaker 4: you finished high school when you went to university to

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Speaker 4: do a law degree.

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Speaker 5: Yeah, what led you to law?

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Speaker 3: I'm not gonna lie. I watched Legally Bond.

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Speaker 8: I'm not even gonna lie. No, So I watched that,

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Speaker 8: loved it. And then also my let's be honest, I'm

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Speaker 8: but also my oldest.

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Speaker 3: Brother his girlfriend was studying law at the time, and

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Speaker 3: I just remember thinking about it and just thinking, oh, yeah,

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Speaker 3: you know, that's a very high standard job it's going

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Speaker 3: to provide. I knew you could earn a certain sort

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Speaker 3: of wage doing that and that sort of thing. So

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Speaker 3: I just decided I was going to do law, and

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Speaker 3: then worked really hard in eleven and twelve, got my

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Speaker 3: marks up and got into law. Did that for four years.

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Speaker 3: Also worked a lot during my degree in a couple

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Speaker 3: of firms and that sort of thing. I had to

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Speaker 3: move out of home when I was like nineteen with

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Speaker 3: my partner who's now my husband, So yeah, I was

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Speaker 3: always working during Uni and that sort of thing. I

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Speaker 3: got a first of all, a law position, our law

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Speaker 3: clerk that's okay, cool in our really like good firm

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Speaker 3: in the city. And so I worked there during my

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Speaker 3: degree and then after my degree full time and that

347
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Speaker 3: was really good. I was really lucky with a firm,

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Speaker 3: Like they even paid for my pot and like all

349
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Speaker 3: this different stuff. So they were amazing. And the experience

350
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Speaker 3: that I got there is just like lots of people

351
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Speaker 3: ask so now I'm not doing law, lots of people

352
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Speaker 3: ask if I ever regret it, and I'm like, no way,

353
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Speaker 3: Like the amount of life experience that you get from

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Speaker 3: working in a place like that is just amazing. But

355
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Speaker 3: while I was doing this, I was also had my

356
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Speaker 3: socials on the side, so and they weren't small there,

357
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Speaker 3: actually quite large. But I always had very much said no,

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Speaker 3: i'm doing law. I'm going to quit that, you know

359
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Speaker 3: as soon as things getting serious, because I was making

360
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Speaker 3: money through that on the side, so I kind.

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Speaker 5: Of kept it.

362
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Speaker 3: But then I don't know, it was like I was

363
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Speaker 3: working full time in the law firm, and I just

364
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Speaker 3: find myself in saying that, Like my day was were

365
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Speaker 3: hectic because I do all my content in lunchtimes after

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Speaker 3: work on the weekend. It was crazy, But I always

367
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Speaker 3: just found myself like thinking about, oh, you know what

368
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Speaker 3: YouTube video can I make? What can I talk about this?

369
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Speaker 3: And always like I would always be like searching health

370
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Speaker 3: studies like so to be working. I'm like, I just

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Speaker 3: I just realized how much of a passion it was,

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Speaker 3: and I think I really I pushed it down for

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Speaker 3: a long time, but then it just got to the

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Speaker 3: point where I thought, hey, look, you finish your law degree,

375
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Speaker 3: you can practice law. You can always go back to this.

376
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Speaker 3: But if you don't do this other thing and just

377
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Speaker 3: see where it takes you, I think you're going to

378
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Speaker 3: regret it. And it got to the point where the

379
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Speaker 3: fear of quitting was less than you know what I

380
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Speaker 3: felt about, Oh no, I'm going to regret this and

381
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Speaker 3: this isn't going to be good sort of thing. So

382
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Speaker 3: took the leap.

383
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Speaker 4: Good on you go, girls. So what sparked your health journey?

384
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Speaker 3: Originally I was like very normal size, have very healthy

385
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Speaker 3: growing up. And then I turned eighteen and I started

386
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Speaker 3: drinking a lot and eating a lot just because you

387
00:19:09,200 --> 00:19:11,840
Speaker 3: think you can because you had for so long. And also,

388
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Speaker 3: like I said, I grew up in a very wholesome family,

389
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Speaker 3: so I was actually eating quite big portion sizes like

390
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Speaker 3: my brothers, but because we were eating that sort of food,

391
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Speaker 3: like I think, it just it was all good. But

392
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Speaker 3: then I'd be eating the same sizes, but i'd be

393
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Speaker 3: eating McDonald's and I'd be you know, and so it

394
00:19:30,600 --> 00:19:33,280
Speaker 3: all just caught up to me. And I remember waking

395
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Speaker 3: up one day ten kilos heavier and just feeling really

396
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Speaker 3: not myself, really uncomfortable. Like I remember feeling really self

397
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Speaker 3: conscious in front of Tim, which wasn't I had never

398
00:19:44,160 --> 00:19:46,880
Speaker 3: felt that way, and so just different stuff like that.

399
00:19:46,960 --> 00:19:51,480
Speaker 3: So that sparked my health journey, which looking back, I

400
00:19:51,560 --> 00:19:55,960
Speaker 3: went straight into a crazy diet cycle where I then

401
00:19:56,200 --> 00:19:59,719
Speaker 3: dieted for like four years straight and like off and on.

402
00:20:00,080 --> 00:20:02,439
Speaker 3: Finding this new diet, I went, you know, did a

403
00:20:02,440 --> 00:20:06,200
Speaker 3: lot of binge eating and like just not really doing

404
00:20:06,200 --> 00:20:08,640
Speaker 3: it the right way, but doing it how a lot

405
00:20:08,640 --> 00:20:11,159
Speaker 3: of people do it, which is just really sad. So

406
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Speaker 3: it's kind of how it all started. And then when

407
00:20:14,480 --> 00:20:17,720
Speaker 3: things got better, it's when things actually got really worse.

408
00:20:18,040 --> 00:20:20,800
Speaker 3: So I got these really bad health issues, including I

409
00:20:20,840 --> 00:20:23,439
Speaker 3: got adult acne, which I had never had an acne

410
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Speaker 3: growing up. I had really bad exhaustion, I had really

411
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Speaker 3: bad moods. I was eating less than a thousand calories,

412
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Speaker 3: and I was putting on weight and like, so hormones

413
00:20:35,040 --> 00:20:38,800
Speaker 3: were messed up from so much restrictions, so much under eating.

414
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Speaker 3: I was also like training twice a day, plus doing

415
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Speaker 3: my law degree, plus doing all my socials, Like it

416
00:20:45,000 --> 00:20:47,080
Speaker 3: was just too much on my body, and I basically

417
00:20:47,160 --> 00:20:50,040
Speaker 3: got to burn out, and I realized that something needed

418
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Speaker 3: to change. And that's kind of when this whole big

419
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Speaker 3: thing happened, of moving towards intuitive eating and loving my

420
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Speaker 3: body and just being okay, like nourishing my body and

421
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Speaker 3: just giving it love and respect rather than hating it

422
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Speaker 3: and punishing it, which I had for years.

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Speaker 7: We spoke a little bit about intuitive eating before we

424
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Speaker 7: turned the mics on. Can you explain to the hustlers

425
00:21:14,520 --> 00:21:15,399
Speaker 7: what that means to you?

426
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Speaker 3: So intuitive eating I didn't realize. I was kind of

427
00:21:19,920 --> 00:21:21,760
Speaker 3: doing it for a long time and then I sort

428
00:21:21,760 --> 00:21:26,160
Speaker 3: of figured it out. But basically intuitive eating is there's

429
00:21:26,240 --> 00:21:29,200
Speaker 3: no rules restrictions. So there's no oh, I can't eat

430
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Speaker 3: after five PM, I can't have carbs, there's none of that.

431
00:21:32,640 --> 00:21:37,240
Speaker 3: It's really listening to your body's bio feedback. It's signals,

432
00:21:37,320 --> 00:21:40,679
Speaker 3: are you tired? Do actually feel hungry, like do you

433
00:21:40,680 --> 00:21:43,119
Speaker 3: feel sick after you eat that? Like, this is simple

434
00:21:43,160 --> 00:21:45,359
Speaker 3: really kind of like just going back to the basics.

435
00:21:45,400 --> 00:21:49,240
Speaker 3: It's very simple. And instead of listening to outside sources

436
00:21:49,400 --> 00:21:52,360
Speaker 3: like a fitness app that tells you how many calories

437
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Speaker 3: you should eat, even like outside sources of fitness people

438
00:21:56,119 --> 00:21:58,680
Speaker 3: on Instagram saying do the keto do all this sort

439
00:21:58,720 --> 00:22:02,600
Speaker 3: of stuff, it's gnoring all that really going within, because

440
00:22:02,920 --> 00:22:06,080
Speaker 3: we are all made so different, it would be stupid

441
00:22:06,160 --> 00:22:09,600
Speaker 3: to think there's one way for everyone. So it's basically

442
00:22:09,800 --> 00:22:13,639
Speaker 3: finding the healthiest way for your body to feel its best,

443
00:22:14,200 --> 00:22:17,800
Speaker 3: like your own way, by listening to it, by ignoring

444
00:22:17,840 --> 00:22:21,560
Speaker 3: the rules, ignoring the outside stuff. It's a lot of

445
00:22:21,560 --> 00:22:25,440
Speaker 3: compassion too, Like I'm an intuitive eater in saying that,

446
00:22:25,640 --> 00:22:28,800
Speaker 3: it's not like every meal is you know what my

447
00:22:28,840 --> 00:22:33,320
Speaker 3: body exacts. It's just about having compassion, having love and

448
00:22:33,400 --> 00:22:37,240
Speaker 3: respect for yourself and just getting to a point where

449
00:22:37,440 --> 00:22:41,000
Speaker 3: like previously, I swear like all I used to think

450
00:22:41,040 --> 00:22:43,800
Speaker 3: about was my next meal or you know, my cheat

451
00:22:43,800 --> 00:22:45,560
Speaker 3: meal on the weekend and stuff like that. I was

452
00:22:45,600 --> 00:22:50,080
Speaker 3: so consumed, whereas now it's so effortless for me to

453
00:22:50,320 --> 00:22:51,200
Speaker 3: just live my life.

454
00:22:51,200 --> 00:22:51,480
Speaker 6: Stuff.

455
00:22:51,520 --> 00:22:54,679
Speaker 3: Yeah, I don't. You know, like it's not consuming, so

456
00:22:54,760 --> 00:22:56,240
Speaker 3: you're like, what does my body.

457
00:22:56,000 --> 00:22:57,119
Speaker 6: Feel like in this moment?

458
00:22:57,440 --> 00:22:59,480
Speaker 3: Yeah, and you just go with it and then you

459
00:22:59,600 --> 00:23:02,199
Speaker 3: learn from oh, if you didn't feel that great after that,

460
00:23:02,400 --> 00:23:04,080
Speaker 3: and all that sort of thing, and you kind of

461
00:23:04,160 --> 00:23:07,000
Speaker 3: just learn from your body and it's constantly changing.

462
00:23:07,440 --> 00:23:07,679
Speaker 5: You know.

463
00:23:07,880 --> 00:23:11,320
Speaker 3: Just because you ate a certain way and you got

464
00:23:11,400 --> 00:23:13,840
Speaker 3: results and you felt really good doesn't mean that's always

465
00:23:13,840 --> 00:23:16,440
Speaker 3: going to work. So that's why I entw of eating.

466
00:23:16,480 --> 00:23:19,480
Speaker 3: I love it because it's not just this is the

467
00:23:19,800 --> 00:23:22,040
Speaker 3: set rules and you follow this for the rest of

468
00:23:22,040 --> 00:23:25,600
Speaker 3: your life. It's sustainable because you're constantly learning exactly.

469
00:23:25,720 --> 00:23:29,159
Speaker 7: A really great way I've learned is to diorize what

470
00:23:29,240 --> 00:23:31,639
Speaker 7: I'm eating and keep it separate at first, so you know,

471
00:23:31,640 --> 00:23:34,080
Speaker 7: if you're gonna have oats and strawberries, do them separately

472
00:23:34,119 --> 00:23:36,080
Speaker 7: so you know which one of them is making you.

473
00:23:36,040 --> 00:23:37,919
Speaker 6: Tired, which I think people don't realize.

474
00:23:37,960 --> 00:23:39,800
Speaker 7: They kind of go, well, oh, I like, I don't

475
00:23:39,840 --> 00:23:41,679
Speaker 7: know what I'm feeling, But it's because you had like

476
00:23:41,880 --> 00:23:42,640
Speaker 7: ten things.

477
00:23:42,400 --> 00:23:43,080
Speaker 6: In that salad.

478
00:23:43,280 --> 00:23:43,960
Speaker 5: I have no idea.

479
00:23:44,280 --> 00:23:46,880
Speaker 7: Yeah, yeah, So really breaking it down and just having

480
00:23:46,880 --> 00:23:48,639
Speaker 7: one thing at a time, and then once you know that,

481
00:23:48,680 --> 00:23:50,960
Speaker 7: you know you're okay with eggs and spinach, then you

482
00:23:50,960 --> 00:23:52,600
Speaker 7: can have eggs and spinach on toast, you know.

483
00:23:52,720 --> 00:23:53,200
Speaker 1: Yeah.

484
00:23:53,280 --> 00:23:55,840
Speaker 3: Yeah, I went through a big stage where I think

485
00:23:55,880 --> 00:23:59,000
Speaker 3: it was my body was just in burnout bit. I

486
00:23:59,160 --> 00:24:02,440
Speaker 3: became intolerant to so many foods, Like so many foods

487
00:24:02,440 --> 00:24:04,760
Speaker 3: I was eating every single day, like eggs and bananas,

488
00:24:04,800 --> 00:24:07,520
Speaker 3: and I was just having these really bad like reactions

489
00:24:07,560 --> 00:24:10,199
Speaker 3: and just feeling like crap. And it took that literally

490
00:24:10,240 --> 00:24:12,639
Speaker 3: just like cutting things out and getting back to the

491
00:24:12,680 --> 00:24:15,879
Speaker 3: basics and then slowly introducing them kind of when I

492
00:24:16,000 --> 00:24:17,719
Speaker 3: was like healthier sort of thing.

493
00:24:18,320 --> 00:24:19,840
Speaker 6: So you mentioned your acne earlier.

494
00:24:20,119 --> 00:24:22,760
Speaker 7: Was the intuitive eating a big part of healing that

495
00:24:23,000 --> 00:24:24,240
Speaker 7: or was there something else you did?

496
00:24:24,760 --> 00:24:28,760
Speaker 3: Yeah, kind of honestly. And all of my health issues

497
00:24:29,400 --> 00:24:34,679
Speaker 3: were fixed when I started eating more food and training less. Wow,

498
00:24:34,720 --> 00:24:37,879
Speaker 3: it was just I was going through also at this

499
00:24:37,920 --> 00:24:40,000
Speaker 3: stage too, like I was planning a wedding, like there

500
00:24:40,040 --> 00:24:42,520
Speaker 3: was a lot happening, and I think it was just

501
00:24:42,560 --> 00:24:45,520
Speaker 3: stress in my body and I was eating nothing, like

502
00:24:45,560 --> 00:24:47,760
Speaker 3: I wasn't fueling my body. So I had all these

503
00:24:47,800 --> 00:24:50,200
Speaker 3: health issues. And it's so funny because I like went

504
00:24:50,240 --> 00:24:54,200
Speaker 3: to doctors I went to naturopathic because something must be wrong. Honestly,

505
00:24:54,359 --> 00:24:57,040
Speaker 3: as soon as I ate enough to fuel my body

506
00:24:57,200 --> 00:25:01,199
Speaker 3: to feel good, I stopped overtraining. All my health issues

507
00:25:01,240 --> 00:25:02,920
Speaker 3: were fixed, which is crazy.

508
00:25:03,040 --> 00:25:05,080
Speaker 4: It's like the simplest thing as well, and we don't

509
00:25:05,080 --> 00:25:07,800
Speaker 4: take enough time to look inwards and at our last

510
00:25:07,800 --> 00:25:10,840
Speaker 4: style and see the pressure exactly that we're actually placing

511
00:25:11,000 --> 00:25:11,800
Speaker 4: on ourselves.

512
00:25:11,880 --> 00:25:14,760
Speaker 5: I remember, Yeah, I went through a phase of having

513
00:25:14,840 --> 00:25:17,880
Speaker 5: like really really bad.

514
00:25:17,800 --> 00:25:21,240
Speaker 4: Tingling sensations, like all over my body and like especially

515
00:25:21,240 --> 00:25:23,240
Speaker 4: my head and my hands would go like numb when

516
00:25:23,240 --> 00:25:26,159
Speaker 4: I was typing, and I obviously strayed away. It was like,

517
00:25:26,240 --> 00:25:28,679
Speaker 4: oh my god, like range human, right, yeah, totally, you

518
00:25:28,720 --> 00:25:30,600
Speaker 4: go to the worst thing and start googling, and that's

519
00:25:30,600 --> 00:25:33,479
Speaker 4: even worse. But it was literally just that I was

520
00:25:34,119 --> 00:25:37,600
Speaker 4: drinking like coffee, which my body does not obviously, the

521
00:25:37,680 --> 00:25:41,320
Speaker 4: chemicals in coffee does not react to my body well

522
00:25:41,359 --> 00:25:43,840
Speaker 4: at all, and I was completely ignoring the signs of

523
00:25:43,880 --> 00:25:46,399
Speaker 4: it instead of thinking, Wow, I'm having a coffee at

524
00:25:46,400 --> 00:25:50,080
Speaker 4: eight o'clock in the morning and I'm completely buzzing, am

525
00:25:50,119 --> 00:25:52,680
Speaker 4: I you know, like I could. I wasn't allowing myself

526
00:25:52,720 --> 00:25:55,200
Speaker 4: the space to actually feel what that coffee was doing

527
00:25:55,200 --> 00:25:57,480
Speaker 4: to me, And all it took was me to stop

528
00:25:57,520 --> 00:25:57,840
Speaker 4: doing that.

529
00:25:57,920 --> 00:26:00,600
Speaker 5: Then my nervous system calmed down, the tin stopped.

530
00:26:00,640 --> 00:26:03,880
Speaker 3: It was like just so and a lot of the time, though,

531
00:26:03,880 --> 00:26:05,960
Speaker 3: the things that you need to stop, you don't want to.

532
00:26:06,400 --> 00:26:08,720
Speaker 3: I had so many people telling me it was that simple,

533
00:26:08,720 --> 00:26:13,200
Speaker 3: and I just thought, no, no, no, no, I'm fine.

534
00:26:12,840 --> 00:26:15,640
Speaker 6: I'm not rereading coffee and thanks for your tips, but no.

535
00:26:15,760 --> 00:26:19,240
Speaker 3: Yeah, exactly. So many times it's just like you actually

536
00:26:19,280 --> 00:26:21,320
Speaker 3: don't want to do it because and one hundred percent

537
00:26:21,359 --> 00:26:24,680
Speaker 3: looking back, I was addicted to exercise. I was addicted

538
00:26:24,720 --> 00:26:26,919
Speaker 3: to dieting, like and I didn't want to think that

539
00:26:27,000 --> 00:26:27,640
Speaker 3: was the issue.

540
00:26:27,680 --> 00:26:29,280
Speaker 4: But I think you get to that space as well.

541
00:26:29,280 --> 00:26:31,280
Speaker 4: And I know, you know when mine was as simple

542
00:26:31,320 --> 00:26:33,080
Speaker 4: as coffee, but I was like, but hang on, I'm

543
00:26:33,080 --> 00:26:35,320
Speaker 4: like riding my bike to work every day, I'm like

544
00:26:35,640 --> 00:26:38,040
Speaker 4: doing pilates, I'm eating so healthy, Like why am I

545
00:26:38,080 --> 00:26:40,359
Speaker 4: feeling so horrendous and so tired all the time? And

546
00:26:40,400 --> 00:26:43,040
Speaker 4: it's like, you know, it's almost then the stress almones

547
00:26:43,080 --> 00:26:43,520
Speaker 4: go through the.

548
00:26:43,560 --> 00:26:45,640
Speaker 5: Room as well, because you're like really feel like.

549
00:26:45,600 --> 00:26:47,880
Speaker 4: You're doing everything right and you're actually not doing your body,

550
00:26:47,880 --> 00:26:49,000
Speaker 4: any favors whatsoever.

551
00:26:49,160 --> 00:26:51,000
Speaker 5: So it's like a real balance.

552
00:26:50,720 --> 00:26:52,840
Speaker 3: One hundred percent. And it's really hard though, because on

553
00:26:52,880 --> 00:26:55,720
Speaker 3: social media you have all these people who were doing

554
00:26:55,720 --> 00:26:58,560
Speaker 3: it all. They're working out, there's no days off, and

555
00:26:58,640 --> 00:26:59,639
Speaker 3: so forty.

556
00:26:59,359 --> 00:27:01,600
Speaker 6: Five trends like everyone's like keep up.

557
00:27:01,640 --> 00:27:05,399
Speaker 7: I'm like that doesn't know exactly a sixty minute workout

558
00:27:05,400 --> 00:27:07,720
Speaker 7: every day, like intensity exactly.

559
00:27:07,760 --> 00:27:10,159
Speaker 3: And that's the thing, though, is we never stop to

560
00:27:10,440 --> 00:27:13,520
Speaker 3: think that, you know, just because everyone's doing it or

561
00:27:13,600 --> 00:27:15,920
Speaker 3: what's on society, we never stop to think that, hey,

562
00:27:16,000 --> 00:27:18,880
Speaker 3: maybe I need to listen to my body, see what's

563
00:27:18,960 --> 00:27:22,399
Speaker 3: actually happening. And we are so different, so I know

564
00:27:22,560 --> 00:27:25,359
Speaker 3: it is. It is really hard, especially with social media

565
00:27:25,440 --> 00:27:26,200
Speaker 3: with that sort of thing.

566
00:27:26,520 --> 00:27:33,520
Speaker 4: Yeah, so I'd love to go back to when you

567
00:27:33,600 --> 00:27:37,600
Speaker 4: were working full time balancing a booming social media account

568
00:27:37,600 --> 00:27:41,679
Speaker 4: with your Instagram and your YouTube channel. We get a

569
00:27:41,720 --> 00:27:44,800
Speaker 4: lot of questions on this podcast of people who do

570
00:27:44,880 --> 00:27:47,120
Speaker 4: work nine till five and they are trying to balance

571
00:27:47,160 --> 00:27:50,720
Speaker 4: their health and wellbeing goals with full time work. How

572
00:27:50,760 --> 00:27:53,440
Speaker 4: are you balancing a full time job with a side

573
00:27:53,520 --> 00:27:57,000
Speaker 4: hustle and staying true to your health and wellbeing goals?

574
00:27:58,000 --> 00:28:02,560
Speaker 3: To be honest, like, looking back, I wasn't really like

575
00:28:02,920 --> 00:28:05,239
Speaker 3: I had a lot of health issues, and it was

576
00:28:05,359 --> 00:28:09,000
Speaker 3: because of the high pace, the high stress lifestyle. I

577
00:28:09,160 --> 00:28:11,800
Speaker 3: was leading in saying that I chose to put that

578
00:28:11,840 --> 00:28:15,159
Speaker 3: all on my plate, and I definitely knew when I

579
00:28:15,240 --> 00:28:18,200
Speaker 3: did that it wasn't a long term thing. So if

580
00:28:18,200 --> 00:28:19,800
Speaker 3: I stayed at my job, I think I would have

581
00:28:20,200 --> 00:28:23,560
Speaker 3: changed things up in saying that for me, it was

582
00:28:23,680 --> 00:28:30,040
Speaker 3: really about creating habits and routine. So, for example, what

583
00:28:30,119 --> 00:28:32,640
Speaker 3: my day would look like is I would get up

584
00:28:32,720 --> 00:28:35,080
Speaker 3: at four thirty am. I'd go to gym at five.

585
00:28:35,240 --> 00:28:38,520
Speaker 3: I'd get home at six. I started work at seven thirty,

586
00:28:38,640 --> 00:28:41,120
Speaker 3: so I'd have to be on the bar bus at

587
00:28:41,120 --> 00:28:43,800
Speaker 3: like six point fifty, started to work at seven thirty.

588
00:28:43,920 --> 00:28:46,880
Speaker 3: In my lunchtime, I would be working on my side hustle.

589
00:28:47,320 --> 00:28:49,840
Speaker 3: I wouldn't get home till like six thirty, maybe seven

590
00:28:49,880 --> 00:28:51,880
Speaker 3: if we had to work late, and I would cook

591
00:28:52,000 --> 00:28:54,080
Speaker 3: him dinner, spend a tiny bit of time with him,

592
00:28:54,120 --> 00:28:56,040
Speaker 3: and then I would do my side hustle and then

593
00:28:56,080 --> 00:29:00,360
Speaker 3: I'd go to sleep. So it was so hectic, But

594
00:29:00,400 --> 00:29:04,120
Speaker 3: for me, honestly, the thing that got me through was routine.

595
00:29:04,320 --> 00:29:07,080
Speaker 3: So people used to say like, how can you get

596
00:29:07,160 --> 00:29:10,120
Speaker 3: up so early? And for me, I'm like, I just

597
00:29:10,200 --> 00:29:13,280
Speaker 3: made it habit and routine that I basically didn't know

598
00:29:13,320 --> 00:29:16,200
Speaker 3: any difference, and I just just like, Yep, no, it's happening.

599
00:29:16,200 --> 00:29:19,720
Speaker 3: It's a non negotiable. So I think it's about implementing

600
00:29:19,840 --> 00:29:23,720
Speaker 3: some non negotiables and making them habits and routine and

601
00:29:23,760 --> 00:29:26,960
Speaker 3: they just happen. They don't feel like, oh no, I

602
00:29:27,000 --> 00:29:29,320
Speaker 3: have to make this choice. It's almost like taking the

603
00:29:29,440 --> 00:29:33,480
Speaker 3: choice out and just getting it done.

604
00:29:34,160 --> 00:29:37,200
Speaker 4: We'll be right back after this healthy break because I

605
00:29:37,240 --> 00:29:39,480
Speaker 4: want to share with you one of my all time

606
00:29:39,600 --> 00:29:44,040
Speaker 4: favorite health products that has truly helped keep my hustle healthy.

607
00:29:45,720 --> 00:29:46,760
Speaker 5: Ladies, it is.

608
00:29:46,760 --> 00:29:49,640
Speaker 4: Time to boost your roots and let your hair do

609
00:29:49,760 --> 00:29:50,280
Speaker 4: the talking.

610
00:29:50,920 --> 00:29:53,080
Speaker 5: Just like you. I have my desired hair.

611
00:29:52,920 --> 00:29:55,800
Speaker 4: Goals too, but I was really struggling to reach them

612
00:29:56,000 --> 00:30:00,440
Speaker 4: due to everyday styling breakages good old split hands. So

613
00:30:00,840 --> 00:30:03,560
Speaker 4: I jumped on board a Bondie Boost and I'm so

614
00:30:03,680 --> 00:30:06,800
Speaker 4: excited that they have been kind enough to sponsor today's

615
00:30:06,840 --> 00:30:11,040
Speaker 4: episode because they have truly made the most incredible difference

616
00:30:11,080 --> 00:30:14,360
Speaker 4: to my hair. Not only am I conquering my hair goals,

617
00:30:14,640 --> 00:30:16,880
Speaker 4: I have happier healthier.

618
00:30:16,360 --> 00:30:18,120
Speaker 5: And so much longer hair.

619
00:30:18,560 --> 00:30:21,680
Speaker 4: And just like all my favorite natural products, they are

620
00:30:21,720 --> 00:30:26,400
Speaker 4: free from all the nasties, including parabens and sulfates and

621
00:30:26,480 --> 00:30:29,480
Speaker 4: replace them with good for you ingredients that help to

622
00:30:29,520 --> 00:30:33,360
Speaker 4: protect and nourish their hair. And I'm very proud to

623
00:30:33,440 --> 00:30:36,120
Speaker 4: let you know that they are an Ossie made Oussie

624
00:30:36,160 --> 00:30:40,400
Speaker 4: owned haircare company who are helping thousands of women just

625
00:30:40,600 --> 00:30:43,520
Speaker 4: like me achieve their hair goals. So if you want

626
00:30:43,560 --> 00:30:46,480
Speaker 4: your hair to do the talking, then please make sure

627
00:30:46,480 --> 00:30:49,440
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628
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629
00:30:53,160 --> 00:30:56,440
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630
00:30:56,480 --> 00:31:01,200
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631
00:31:01,240 --> 00:31:04,680
Speaker 4: product that I guarantee will help fuel your health goals,

632
00:31:04,920 --> 00:31:08,440
Speaker 4: please click the link in the show notes after the episode.

633
00:31:08,720 --> 00:31:12,440
Speaker 4: Now back to our healthy conversation with our inspiring hustler.

634
00:31:15,520 --> 00:31:18,600
Speaker 4: Do you believe that slow steps are better than all

635
00:31:18,640 --> 00:31:20,960
Speaker 4: at once? Because I get a lot of people being like, oh,

636
00:31:21,040 --> 00:31:23,520
Speaker 4: I've fallen off the bandwagon, or you know, like I've

637
00:31:23,560 --> 00:31:26,320
Speaker 4: tried doing this and now I've had a big weekend

638
00:31:26,400 --> 00:31:29,600
Speaker 4: out or whatever, and it's like almost implementing those healthy

639
00:31:29,640 --> 00:31:32,440
Speaker 4: habits one at a time, and then it just gets

640
00:31:32,480 --> 00:31:35,080
Speaker 4: easier and easier than being like, Okay, this week, I'm

641
00:31:35,080 --> 00:31:38,320
Speaker 4: going to start being healthy and going like allever.

642
00:31:38,720 --> 00:31:40,920
Speaker 3: I even remember just used to get the questions so

643
00:31:41,040 --> 00:31:43,520
Speaker 3: much about waking up earlier. And something I used to

644
00:31:43,520 --> 00:31:47,440
Speaker 3: say is, don't wake up one day like two hours earlier,

645
00:31:47,840 --> 00:31:51,000
Speaker 3: like start putting it back like ten minutes, like definitely

646
00:31:51,080 --> 00:31:54,480
Speaker 3: slow steps. And something I'm a big advocate for is

647
00:31:54,560 --> 00:31:58,800
Speaker 3: instead of subtracting things, add things. So instead of saying,

648
00:31:58,800 --> 00:32:01,800
Speaker 3: oh no, I can't eat carbs or I can't do

649
00:32:01,920 --> 00:32:04,160
Speaker 3: this and I can't do that, add things in. So

650
00:32:04,360 --> 00:32:07,280
Speaker 3: like you know, I will drink two liters of water today,

651
00:32:07,320 --> 00:32:09,840
Speaker 3: I will do this and then you know, if you

652
00:32:09,960 --> 00:32:14,200
Speaker 3: slip up or something like that. I just find even mentally,

653
00:32:14,560 --> 00:32:17,840
Speaker 3: instead of like subtracting things, adding things in, it just

654
00:32:17,920 --> 00:32:20,120
Speaker 3: felt better and it's less harsh.

655
00:32:20,200 --> 00:32:23,840
Speaker 7: Yeah, totally shifting that I can't to I should or

656
00:32:23,840 --> 00:32:26,080
Speaker 7: I can so powerful.

657
00:32:25,760 --> 00:32:27,560
Speaker 3: And yeah, instead of saying, oh, I'm not going to

658
00:32:27,640 --> 00:32:30,160
Speaker 3: have any refined sugar or a week, just adding in,

659
00:32:30,240 --> 00:32:32,480
Speaker 3: I'm going to make sure I'm eating my veggies totally,

660
00:32:32,760 --> 00:32:35,040
Speaker 3: and that sort of thing Like it's little things like

661
00:32:35,080 --> 00:32:38,280
Speaker 3: that but do make a really big difference. Amazing.

662
00:32:38,400 --> 00:32:41,680
Speaker 7: If you had one tip for anyone who was wanting

663
00:32:41,720 --> 00:32:45,840
Speaker 7: to prioritize their health and wellbeing while balancing full time work,

664
00:32:46,040 --> 00:32:46,640
Speaker 7: what would it be.

665
00:32:47,720 --> 00:32:50,280
Speaker 3: I think you need to realize that there's going to

666
00:32:50,320 --> 00:32:54,640
Speaker 3: be seasons, so there's going to be times where work

667
00:32:54,920 --> 00:32:58,640
Speaker 3: takes up most of your time and energy and realizing

668
00:32:58,720 --> 00:33:02,400
Speaker 3: that that's okay, and being compassionate and realizing, hey, you know,

669
00:33:02,760 --> 00:33:05,160
Speaker 3: maybe I have to skip a couple of gym sessions

670
00:33:05,160 --> 00:33:09,000
Speaker 3: this week and going with that, and then when work

671
00:33:09,160 --> 00:33:12,080
Speaker 3: isn't as busy and you can focus more. Like I

672
00:33:12,120 --> 00:33:15,880
Speaker 3: don't know, I don't really believe in this hashtag balance thing.

673
00:33:16,120 --> 00:33:20,200
Speaker 3: I think I just like me personally, there's just different

674
00:33:20,240 --> 00:33:25,200
Speaker 3: times when things are taking a priority and being okay

675
00:33:25,240 --> 00:33:28,600
Speaker 3: with that also, like I think I had to sort

676
00:33:28,600 --> 00:33:31,000
Speaker 3: of deal with the fact that you can't do it

677
00:33:31,120 --> 00:33:34,320
Speaker 3: all and realizing that you do have priorities, so you know,

678
00:33:34,720 --> 00:33:37,520
Speaker 3: And that's another thing is you need to think if

679
00:33:37,560 --> 00:33:40,560
Speaker 3: your health isn't a priority, maybe you need to make

680
00:33:40,600 --> 00:33:43,280
Speaker 3: it a priority sort of thing like making you sul

681
00:33:43,360 --> 00:33:46,000
Speaker 3: like making the time, adding the things in that sort

682
00:33:46,000 --> 00:33:48,680
Speaker 3: of side of things, but also realizing that we do

683
00:33:48,760 --> 00:33:51,560
Speaker 3: have seasons where we're working more, when we're working less,

684
00:33:51,560 --> 00:33:54,640
Speaker 3: where our relationships are more important, and all that sort

685
00:33:54,680 --> 00:33:56,400
Speaker 3: of stuff, and just being okay with that and sort

686
00:33:56,400 --> 00:33:59,520
Speaker 3: of like riding the wave. Yeah, absolutely, being very like

687
00:33:59,520 --> 00:34:03,280
Speaker 3: compassion with yourself and okay with that. Like I definitely

688
00:34:03,560 --> 00:34:06,480
Speaker 3: listen to myself because I have been in periods of

689
00:34:06,560 --> 00:34:10,400
Speaker 3: burnout and you take so long to recover. You're better

690
00:34:10,520 --> 00:34:12,760
Speaker 3: off filling your cup up where length.

691
00:34:12,719 --> 00:34:13,080
Speaker 5: As you go.

692
00:34:13,320 --> 00:34:16,160
Speaker 3: Yeah, exactly. And I think that's a big thing of

693
00:34:16,600 --> 00:34:20,080
Speaker 3: just because your lifestyle looks different to the you know,

694
00:34:20,160 --> 00:34:23,319
Speaker 3: normal person. I'm doing that in air quotes for people

695
00:34:23,320 --> 00:34:25,920
Speaker 3: who can't see us, and just because you're different to

696
00:34:25,960 --> 00:34:29,080
Speaker 3: the normal person. Like, that's okay, fine, what works for you.

697
00:34:29,200 --> 00:34:31,880
Speaker 3: I personally, like you said, like I love working on

698
00:34:31,920 --> 00:34:34,040
Speaker 3: the weekends, Like it feels good as long as it

699
00:34:34,080 --> 00:34:36,160
Speaker 3: feels good to you, and it's feeling up your cup

700
00:34:36,239 --> 00:34:38,680
Speaker 3: and you're making time for yourself and you're a lene.

701
00:34:38,560 --> 00:34:40,879
Speaker 6: Your partner, you care.

702
00:34:43,080 --> 00:34:46,120
Speaker 4: It's so true though, That's like I am really productive

703
00:34:46,160 --> 00:34:50,840
Speaker 4: at night, which is frustrating because I like having my mornings.

704
00:34:50,880 --> 00:34:53,080
Speaker 4: But I'm just not a morning person, and I still

705
00:34:53,080 --> 00:34:54,840
Speaker 4: get up at six thirty most days.

706
00:34:54,920 --> 00:34:57,479
Speaker 5: My husband will laugh if you listens to this life

707
00:34:58,080 --> 00:35:01,120
Speaker 5: such a liar, it's gone by that time.

708
00:35:01,160 --> 00:35:01,279
Speaker 2: Now.

709
00:35:01,320 --> 00:35:03,239
Speaker 5: I'm like, I promise, I've called out a.

710
00:35:05,239 --> 00:35:07,680
Speaker 4: No, but honestly, I do get up really, But it's

711
00:35:07,680 --> 00:35:10,360
Speaker 4: not something that comes natural to me though, either. So

712
00:35:10,840 --> 00:35:13,840
Speaker 4: I always find like being kind to myself of like, Okay,

713
00:35:13,920 --> 00:35:15,520
Speaker 4: I am going to be a bit slower in the morning,

714
00:35:15,600 --> 00:35:17,560
Speaker 4: but I'll make sure that I'm at least exercising and

715
00:35:17,520 --> 00:35:20,160
Speaker 4: I'm having a really narrashing breakfast, so it's like I'm

716
00:35:20,160 --> 00:35:22,680
Speaker 4: still doing something for myself that's setting me.

717
00:35:22,760 --> 00:35:23,879
Speaker 5: Up for a really good day.

718
00:35:24,080 --> 00:35:26,080
Speaker 4: Yeah, because i know I'm not going to be at

719
00:35:26,080 --> 00:35:28,640
Speaker 4: my absolute peak and the most productive in the morning.

720
00:35:28,800 --> 00:35:29,960
Speaker 5: It's like easing into it.

721
00:35:30,040 --> 00:35:33,040
Speaker 3: But how amazing that you've realized that, and you realize

722
00:35:33,080 --> 00:35:35,439
Speaker 3: in the morning that's you know, your self love time.

723
00:35:35,480 --> 00:35:38,200
Speaker 3: That's when you give yourself time. And see, I'm the opposite.

724
00:35:38,239 --> 00:35:40,560
Speaker 3: I do that in there. But it's good because you

725
00:35:40,640 --> 00:35:43,680
Speaker 3: realize that and you're you've worked that into your routine

726
00:35:43,719 --> 00:35:45,320
Speaker 3: and schedule. So that's amazing.

727
00:35:45,719 --> 00:35:48,160
Speaker 4: I think that that's probably one thing that frustrated me

728
00:35:48,239 --> 00:35:50,279
Speaker 4: about being in a nine to five job that I

729
00:35:50,400 --> 00:35:52,920
Speaker 4: was like, I'm wasting all these hours at work when

730
00:35:52,960 --> 00:35:56,040
Speaker 4: I'm actually not that productive. So I think, like, you know,

731
00:35:56,160 --> 00:35:57,920
Speaker 4: I know it's hard for people if you are in

732
00:35:57,920 --> 00:36:00,560
Speaker 4: that nine till five job, but it's really fine the

733
00:36:00,719 --> 00:36:02,920
Speaker 4: tasks in the day or the things like you know,

734
00:36:03,040 --> 00:36:05,080
Speaker 4: go for a walk first thing in the morning and

735
00:36:05,080 --> 00:36:07,399
Speaker 4: get your coffee and then maybe stay an hour later

736
00:36:07,440 --> 00:36:09,760
Speaker 4: at work if you can, or like you know, finding

737
00:36:09,760 --> 00:36:12,040
Speaker 4: those pizza and troughs, like do admin. I used to

738
00:36:12,040 --> 00:36:13,640
Speaker 4: go in and just do emails in the morning because

739
00:36:13,640 --> 00:36:15,080
Speaker 4: I was like, oh, well it's a bit myn numbing

740
00:36:15,120 --> 00:36:17,879
Speaker 4: and yeah, I don't need much brain power to get

741
00:36:17,880 --> 00:36:19,479
Speaker 4: through that, but they're not going to do my really

742
00:36:19,480 --> 00:36:21,600
Speaker 4: creative tasks in the afternoon.

743
00:36:21,840 --> 00:36:24,200
Speaker 7: I feel like employees are becoming, you know, a lot

744
00:36:24,280 --> 00:36:27,520
Speaker 7: more open to different ways of working, whether it be

745
00:36:27,520 --> 00:36:28,399
Speaker 7: one day a week at.

746
00:36:28,280 --> 00:36:31,120
Speaker 6: Home or hey, I'm so much more.

747
00:36:31,040 --> 00:36:33,319
Speaker 7: Productive in the afternoon, can I start a little bit later?

748
00:36:33,440 --> 00:36:37,120
Speaker 7: I mean, your productivity makes them money exactly, so you know,

749
00:36:37,200 --> 00:36:38,640
Speaker 7: have the conversation with your boss.

750
00:36:38,760 --> 00:36:40,080
Speaker 6: Yeah, and I'm the same as you, Mads.

751
00:36:40,080 --> 00:36:43,040
Speaker 7: I'm so glad you brought that up because I, for

752
00:36:43,239 --> 00:36:45,080
Speaker 7: so many years tried to get my work done in

753
00:36:45,080 --> 00:36:47,000
Speaker 7: the morning and I was just not as productive. But

754
00:36:47,040 --> 00:36:50,200
Speaker 7: I was trying to keep up with society time scheduling, yes,

755
00:36:50,320 --> 00:36:51,760
Speaker 7: and it was just stupid.

756
00:36:51,480 --> 00:36:53,200
Speaker 3: Like what you think you should do?

757
00:36:53,400 --> 00:36:53,760
Speaker 6: Yeah?

758
00:36:54,040 --> 00:36:57,040
Speaker 4: Was it hard for you to break those barriers down?

759
00:36:57,080 --> 00:36:58,759
Speaker 4: Like I know when I went from full time work

760
00:36:58,800 --> 00:37:01,360
Speaker 4: to working on my own, I used to get really guilty,

761
00:37:01,440 --> 00:37:03,200
Speaker 4: like come five to nine because I'm like, oh my god,

762
00:37:03,280 --> 00:37:05,280
Speaker 4: I'm still at my morning walk, i haven't had breakfast,

763
00:37:05,320 --> 00:37:06,040
Speaker 4: I'm not showering.

764
00:37:06,440 --> 00:37:07,239
Speaker 5: I could be at my.

765
00:37:07,200 --> 00:37:10,040
Speaker 4: Computer, and it's really hard to break that down and

766
00:37:10,080 --> 00:37:12,960
Speaker 4: be like, no, it's okay, Yeah, to not be on

767
00:37:13,000 --> 00:37:14,080
Speaker 4: that schedule anymore.

768
00:37:14,320 --> 00:37:15,680
Speaker 5: Yeah, did you find that.

769
00:37:15,920 --> 00:37:18,200
Speaker 3: One hundred percent? I remember it took me like three

770
00:37:18,480 --> 00:37:20,799
Speaker 3: months because I'm like, like you heard what my day

771
00:37:20,840 --> 00:37:23,400
Speaker 3: looked like. It was so scheduled, it was so routine

772
00:37:23,400 --> 00:37:25,560
Speaker 3: because I had to be and then like all of

773
00:37:25,600 --> 00:37:28,799
Speaker 3: a sudden, I had like no time limits and it

774
00:37:28,840 --> 00:37:31,400
Speaker 3: took me three months to find a routine that was

775
00:37:31,520 --> 00:37:34,600
Speaker 3: like because I thought to myself, I really like you guys,

776
00:37:34,600 --> 00:37:36,680
Speaker 3: I want to do something that it works for me.

777
00:37:37,120 --> 00:37:40,279
Speaker 3: Where I'm productive, which suits my lifetime, which I like.

778
00:37:40,800 --> 00:37:43,760
Speaker 3: So it took a long time to sort of find

779
00:37:43,760 --> 00:37:46,000
Speaker 3: that because you do you think, oh no, but I

780
00:37:46,040 --> 00:37:48,399
Speaker 3: should be doing this, Oh no, I can't do that,

781
00:37:48,760 --> 00:37:51,800
Speaker 3: and all these things, and yeah, I know one hundred percent.

782
00:37:52,320 --> 00:37:55,239
Speaker 3: And that's another thing is I feel like, especially this year,

783
00:37:55,320 --> 00:37:59,319
Speaker 3: I've really sort of like felt into this position of

784
00:37:59,440 --> 00:38:02,400
Speaker 3: owning your own business and like doing all those things.

785
00:38:02,520 --> 00:38:06,719
Speaker 3: And I think, like you said, is pushing away the

786
00:38:06,760 --> 00:38:10,000
Speaker 3: guilt and just thinking, no, I'm gonna do what works

787
00:38:10,000 --> 00:38:11,240
Speaker 3: for me, and that's okay.

788
00:38:12,120 --> 00:38:14,520
Speaker 4: So you do have your own e book as well,

789
00:38:14,880 --> 00:38:18,480
Speaker 4: so find your Healthy Beginner's Guide to Intuitive Eating and

790
00:38:18,560 --> 00:38:21,840
Speaker 4: Healthy living recipes. You've obviously spoken a bit about this,

791
00:38:22,000 --> 00:38:24,040
Speaker 4: but can you talk us through the process of creating

792
00:38:24,080 --> 00:38:26,680
Speaker 4: the e book and what made you actually put this

793
00:38:26,719 --> 00:38:28,280
Speaker 4: all together and out to your audience.

794
00:38:28,480 --> 00:38:29,000
Speaker 7: Yeah. Sure.

795
00:38:29,120 --> 00:38:31,480
Speaker 3: So when I was writing this e book, I was

796
00:38:31,560 --> 00:38:33,879
Speaker 3: literally thinking of myself, like you know, three or four

797
00:38:33,960 --> 00:38:36,759
Speaker 3: years ago, because I just thought. And that's another thing

798
00:38:36,840 --> 00:38:40,239
Speaker 3: is back then no one was talking about anything like

799
00:38:40,280 --> 00:38:43,480
Speaker 3: this on social media. And also at like previously, I

800
00:38:43,560 --> 00:38:46,080
Speaker 3: like I lost my monthly and like all that sort

801
00:38:46,120 --> 00:38:49,160
Speaker 3: of stuff too, and so I was looking up to

802
00:38:49,200 --> 00:38:52,000
Speaker 3: these girls with six packs, which I also had bit

803
00:38:52,080 --> 00:38:54,160
Speaker 3: mind came with all these health issues, and I thought,

804
00:38:54,480 --> 00:38:56,960
Speaker 3: what's wrong with me? These girls look fine, these girls

805
00:38:57,000 --> 00:38:59,279
Speaker 3: look healthy. Why am I having all these issues? So

806
00:38:59,320 --> 00:39:01,759
Speaker 3: no one was taught talking about it, and now it's

807
00:39:01,800 --> 00:39:05,279
Speaker 3: completely different, like now people are really open, which I love.

808
00:39:05,800 --> 00:39:08,279
Speaker 3: But basically, when I was writing this ebook, it was

809
00:39:08,400 --> 00:39:11,720
Speaker 3: like I was thinking of myself and I just thought, honestly,

810
00:39:11,760 --> 00:39:15,680
Speaker 3: if I just had some of this information, how different,

811
00:39:16,040 --> 00:39:18,960
Speaker 3: and I just wouldn't have struggled like it. I just

812
00:39:19,000 --> 00:39:22,520
Speaker 3: remember my health journey just being such a struggle. And

813
00:39:22,600 --> 00:39:26,360
Speaker 3: so it's just a lot of information that is simple,

814
00:39:26,400 --> 00:39:28,520
Speaker 3: but it's you know, putting it in this like neat

815
00:39:28,560 --> 00:39:32,360
Speaker 3: little book for people. So it's five steps to intuitive eating.

816
00:39:32,400 --> 00:39:34,480
Speaker 3: So I really like break it down and I go

817
00:39:34,560 --> 00:39:38,040
Speaker 3: through exactly what I did to start intuitive eating because

818
00:39:38,160 --> 00:39:41,640
Speaker 3: it seems simple, but when you actually, yeah, it's a

819
00:39:41,680 --> 00:39:44,319
Speaker 3: little bit complicated than just listening to your body sort

820
00:39:44,360 --> 00:39:47,239
Speaker 3: of thing. And also, if you are someone who's kind

821
00:39:47,239 --> 00:39:50,960
Speaker 3: of like a chronic dieter, you have ignored your signals

822
00:39:51,000 --> 00:39:54,200
Speaker 3: for such a long time that it will be quite

823
00:39:54,200 --> 00:39:57,480
Speaker 3: difficult at the start so I talk a lot about that.

824
00:39:57,680 --> 00:39:59,839
Speaker 3: I go into that. I also talk a lot about

825
00:40:00,040 --> 00:40:06,040
Speaker 3: self love and really creating that relationship with yourself with food,

826
00:40:06,120 --> 00:40:08,839
Speaker 3: because that's just something I went straight into my health

827
00:40:08,920 --> 00:40:12,200
Speaker 3: journey and just created such a bad relationship with myself

828
00:40:12,480 --> 00:40:15,320
Speaker 3: with my body with food. So really kind of digging

829
00:40:15,320 --> 00:40:18,839
Speaker 3: into like the mental side and the inner work, which

830
00:40:18,880 --> 00:40:21,680
Speaker 3: I think everyone should do first before they try and

831
00:40:21,760 --> 00:40:25,080
Speaker 3: change anything physical. So that was a big part of it.

832
00:40:25,160 --> 00:40:28,960
Speaker 3: And then I also, yeah, chuck some healthy living recipes

833
00:40:28,960 --> 00:40:31,040
Speaker 3: in there, because I'm the biggest foody and they're like

834
00:40:31,160 --> 00:40:34,239
Speaker 3: kind of all your favorite foods like nachos and all

835
00:40:34,239 --> 00:40:35,719
Speaker 3: that sort of thing. And don't get me wrong, there's

836
00:40:35,800 --> 00:40:39,120
Speaker 3: nothing wrong with the real thing, but at times when

837
00:40:39,200 --> 00:40:41,040
Speaker 3: you want to eat it every single day, it's better

838
00:40:41,080 --> 00:40:42,840
Speaker 3: to have a little bit of a healthy alternative.

839
00:40:43,120 --> 00:40:47,000
Speaker 7: Yes, guys, that ebook sounds like I must have. And

840
00:40:47,120 --> 00:40:49,600
Speaker 7: just to add more to your busy schedule, you've recently

841
00:40:49,640 --> 00:40:53,400
Speaker 7: launched your own podcast show, Rise and Conquer, where you

842
00:40:53,480 --> 00:40:55,920
Speaker 7: have been ranking in the global health charts, which is

843
00:40:56,040 --> 00:40:57,440
Speaker 7: just so amazing.

844
00:40:57,200 --> 00:41:03,000
Speaker 3: Insaying, Hey, I just wasn't ex I've listened to podcasts

845
00:41:03,000 --> 00:41:06,840
Speaker 3: for so long and honestly, it's what made me get

846
00:41:07,000 --> 00:41:10,960
Speaker 3: the sort of passion to quit my job and pursue

847
00:41:10,960 --> 00:41:14,080
Speaker 3: my side hustle and all that sort of stuff, like honestly,

848
00:41:14,200 --> 00:41:17,360
Speaker 3: and so I've been obsessed. And I always thought, like

849
00:41:17,400 --> 00:41:20,120
Speaker 3: I was telling the girls previously, before this conversation, I

850
00:41:20,120 --> 00:41:22,600
Speaker 3: always thought I was too young, no one would want

851
00:41:22,600 --> 00:41:24,359
Speaker 3: to listen to me, and all that sort of thing.

852
00:41:24,400 --> 00:41:26,880
Speaker 3: But honestly got to the point where I was like,

853
00:41:27,000 --> 00:41:31,719
Speaker 3: I'm so over this surfle leaven, this surface level like bullshit.

854
00:41:32,400 --> 00:41:35,560
Speaker 3: I just in socially social media. It's getting better, but

855
00:41:35,640 --> 00:41:38,440
Speaker 3: I just wanted to say more and I felt like

856
00:41:38,480 --> 00:41:40,719
Speaker 3: a lot of people wanted that, and it's really hard

857
00:41:40,760 --> 00:41:42,799
Speaker 3: to do that in a caption, you know, on your

858
00:41:42,840 --> 00:41:45,759
Speaker 3: story even YouTube z only, you can only really go

859
00:41:45,880 --> 00:41:48,120
Speaker 3: ten minutes. And I also found I had a lot

860
00:41:48,160 --> 00:41:49,840
Speaker 3: of comments on my YouTube and I used to do

861
00:41:49,880 --> 00:41:51,920
Speaker 3: this like massive rant and chat. People would be like,

862
00:41:51,960 --> 00:41:53,200
Speaker 3: this is so boring.

863
00:41:53,320 --> 00:41:56,160
Speaker 6: Because it was just a city set, and so I thought.

864
00:41:56,120 --> 00:41:59,440
Speaker 3: I think podcasting is my platform, and so I just

865
00:41:59,480 --> 00:42:02,839
Speaker 3: did it. And they're honestly the best thing. Like I

866
00:42:02,920 --> 00:42:07,560
Speaker 3: just can't believe how fulfilling I feel, And it's really

867
00:42:07,600 --> 00:42:09,840
Speaker 3: lovely because all these things, Like I do quite a

868
00:42:09,840 --> 00:42:13,200
Speaker 3: few solo episodes where I talk about different things, Like

869
00:42:13,360 --> 00:42:16,800
Speaker 3: a one that people loved was like just about talking.

870
00:42:17,000 --> 00:42:19,960
Speaker 3: I talked about, you know, saying no, and I used

871
00:42:19,960 --> 00:42:23,040
Speaker 3: to be a really big people pleaser and when I

872
00:42:23,080 --> 00:42:25,640
Speaker 3: said no, it used to come with such guilt. And

873
00:42:25,920 --> 00:42:27,719
Speaker 3: I did a lot of work on that and just

874
00:42:28,280 --> 00:42:30,600
Speaker 3: did a whole episode on that, and I literally just

875
00:42:30,640 --> 00:42:33,799
Speaker 3: got so many dms of girls just being like, oh

876
00:42:33,840 --> 00:42:38,320
Speaker 3: my god, I just needed this. So it's nothing extravagant

877
00:42:38,440 --> 00:42:41,080
Speaker 3: or crazy, but it's just simple things I think we're

878
00:42:41,120 --> 00:42:43,279
Speaker 3: all thinking about. And I feel like when you have

879
00:42:43,480 --> 00:42:46,640
Speaker 3: someone saying it to you that you're kind of already

880
00:42:46,640 --> 00:42:49,160
Speaker 3: thinking about, almost like a pep talk, it like really

881
00:42:49,200 --> 00:42:51,880
Speaker 3: sinks in and you're like, okay, I'm into this.

882
00:42:52,120 --> 00:42:54,479
Speaker 4: And I find that you often listen to those things

883
00:42:54,520 --> 00:42:55,799
Speaker 4: when you really need them.

884
00:42:55,840 --> 00:42:59,080
Speaker 3: It's like yes, they pop off, yeah.

885
00:42:58,719 --> 00:43:01,480
Speaker 4: And you're like, you're to that, and then you listen

886
00:43:01,520 --> 00:43:03,200
Speaker 4: to it or you read it and you're like, oh

887
00:43:03,239 --> 00:43:05,719
Speaker 4: my goodness, I needed this so much in.

888
00:43:05,680 --> 00:43:07,120
Speaker 3: My life right exactly.

889
00:43:07,400 --> 00:43:10,000
Speaker 4: So it's you're obviously attracting, you know, the people that

890
00:43:10,080 --> 00:43:12,239
Speaker 4: really need that, but I think saying no is one

891
00:43:12,280 --> 00:43:14,680
Speaker 4: of the most powerful tools that we can honestly learn

892
00:43:14,760 --> 00:43:18,120
Speaker 4: to do and to really own, because I know that

893
00:43:18,239 --> 00:43:22,680
Speaker 4: my life definitely changed when I started feeling more powerful

894
00:43:22,719 --> 00:43:24,480
Speaker 4: to you know, comfortable saying yeah.

895
00:43:24,760 --> 00:43:25,480
Speaker 5: It's empowering.

896
00:43:25,760 --> 00:43:27,799
Speaker 3: It is so empowering.

897
00:43:27,440 --> 00:43:30,880
Speaker 4: Absolutely uncomfortable. At this time, I was going through a

898
00:43:30,880 --> 00:43:32,680
Speaker 4: phase where I was just like yes, yes, yes, yeah,

899
00:43:33,160 --> 00:43:36,239
Speaker 4: counseling half an hour before, and like, you end.

900
00:43:36,200 --> 00:43:38,440
Speaker 6: Up letting more people down when you do that, you.

901
00:43:38,400 --> 00:43:41,880
Speaker 3: Look flaky, and then you feel like I, you know,

902
00:43:42,400 --> 00:43:44,880
Speaker 3: was the exact same. I just say yes to every project.

903
00:43:44,880 --> 00:43:47,080
Speaker 3: And I think that came from last year when I

904
00:43:47,160 --> 00:43:50,200
Speaker 3: did quit my full time job and did my passions

905
00:43:50,560 --> 00:43:53,560
Speaker 3: my passion job, and I kind of felt the need

906
00:43:53,680 --> 00:43:57,279
Speaker 3: to say yes to everything, to every opportunity, but it

907
00:43:57,440 --> 00:44:00,640
Speaker 3: led to so much burn out and be for extending

908
00:44:00,680 --> 00:44:03,200
Speaker 3: myself and also doing stuff that I just didn't really

909
00:44:03,239 --> 00:44:03,719
Speaker 3: want to do.

910
00:44:03,960 --> 00:44:06,040
Speaker 7: So that's saying yes was coming from a place of

911
00:44:06,080 --> 00:44:08,840
Speaker 7: fear exactly, not a place of love exactly.

912
00:44:08,880 --> 00:44:12,080
Speaker 3: And when I switched that around, and I really like,

913
00:44:12,480 --> 00:44:16,000
Speaker 3: for now, for example, I really before I say yes

914
00:44:16,000 --> 00:44:19,279
Speaker 3: to anything, I sit with it and I really listen

915
00:44:19,320 --> 00:44:22,040
Speaker 3: to my intuition, and I'm like, hey, does this feel good?

916
00:44:22,160 --> 00:44:24,919
Speaker 3: Is this like a hell yes? Or is this like oh,

917
00:44:24,960 --> 00:44:29,080
Speaker 3: I don't know about it. I'm a bit unconscious exactly.

918
00:44:29,160 --> 00:44:32,080
Speaker 3: And it's that simple. And like recently I had a

919
00:44:32,120 --> 00:44:35,040
Speaker 3: bit of a hard situation with a family member where

920
00:44:35,040 --> 00:44:37,319
Speaker 3: I had to say no and it was kind of

921
00:44:37,360 --> 00:44:41,200
Speaker 3: worst case scenario where they just reacted really bad. But

922
00:44:41,400 --> 00:44:45,640
Speaker 3: in saying that, it's empowering because you're honoring yourself. And

923
00:44:45,680 --> 00:44:50,040
Speaker 3: when you're honoring yourself, if someone doesn't respect that, they're

924
00:44:50,080 --> 00:44:50,719
Speaker 3: not worth it.

925
00:44:51,640 --> 00:44:54,480
Speaker 7: Yeah, and you're fringing up that space when you say

926
00:44:54,560 --> 00:44:57,279
Speaker 7: no for the things that are truly aligned with where

927
00:44:57,320 --> 00:44:57,960
Speaker 7: you're going.

928
00:44:57,960 --> 00:45:00,600
Speaker 6: E exactly, just like fluffy around and try to.

929
00:45:00,600 --> 00:45:02,160
Speaker 7: Keep your head above water. Like I need to say

930
00:45:02,239 --> 00:45:04,680
Speaker 7: yes because I need to be successful. It just doesn't

931
00:45:04,760 --> 00:45:07,320
Speaker 7: lead to success. It doesn't total opposite one hundred percent.

932
00:45:07,360 --> 00:45:10,640
Speaker 7: Well that's even like when I started getting really strict

933
00:45:10,719 --> 00:45:14,520
Speaker 7: with my yeses, Like I even just found even through

934
00:45:14,640 --> 00:45:17,640
Speaker 7: my business, like my audience being so much more engaged

935
00:45:17,719 --> 00:45:20,279
Speaker 7: and like you know, just like different aspects like that

936
00:45:20,280 --> 00:45:22,879
Speaker 7: that you don't really think about. But it all sort

937
00:45:22,920 --> 00:45:24,520
Speaker 7: of like yeah, aligned.

938
00:45:24,120 --> 00:45:25,279
Speaker 5: Perfect, ye I love it.

939
00:45:26,640 --> 00:45:28,560
Speaker 6: What does health mean to you, Georgie?

940
00:45:29,360 --> 00:45:32,880
Speaker 3: So, I guess because of my health issues and my

941
00:45:32,920 --> 00:45:35,279
Speaker 3: whole health journey and that sort of thing. For me,

942
00:45:35,640 --> 00:45:41,320
Speaker 3: health is really finding what works for your body, your mind,

943
00:45:41,560 --> 00:45:45,280
Speaker 3: and your lifestyle at the moment, and also realizing that

944
00:45:45,280 --> 00:45:49,400
Speaker 3: that may change and that's okay. And also, health to

945
00:45:49,480 --> 00:45:55,640
Speaker 3: me is being loving and respecting towards yourself and your body,

946
00:45:55,680 --> 00:45:58,480
Speaker 3: because that's something I didn't do for a very long time,

947
00:45:58,920 --> 00:46:01,799
Speaker 3: and now that I do it, I just realized the

948
00:46:02,040 --> 00:46:05,440
Speaker 3: like the difference, and so I've realized that I used

949
00:46:05,440 --> 00:46:08,719
Speaker 3: to look at health it just purely like physical or performance,

950
00:46:09,080 --> 00:46:11,759
Speaker 3: whereas now it's so much more and it's just so

951
00:46:11,840 --> 00:46:14,000
Speaker 3: much deeper. Yeah, if that makes sense?

952
00:46:14,840 --> 00:46:16,520
Speaker 5: And what does the future hold for you?

953
00:46:17,160 --> 00:46:19,920
Speaker 3: So I do have a couple of exciting things happening

954
00:46:20,080 --> 00:46:22,279
Speaker 3: a little bit under the wrap, so you'll just have

955
00:46:22,400 --> 00:46:25,399
Speaker 3: to follow me watch out of my socials. But at

956
00:46:25,400 --> 00:46:28,000
Speaker 3: the moment, honestly, I'm putting all my time and effort

957
00:46:28,000 --> 00:46:31,200
Speaker 3: into my podcast because I've realized when I put my

958
00:46:31,320 --> 00:46:35,040
Speaker 3: time and effort into the things I love like, it

959
00:46:35,200 --> 00:46:38,760
Speaker 3: always does well. And it's exactly so. At the moment,

960
00:46:38,840 --> 00:46:41,040
Speaker 3: the podcast is just what lights me up. So I'm like,

961
00:46:41,120 --> 00:46:43,080
Speaker 3: that's where I'm going to be. And that's kind of

962
00:46:43,400 --> 00:46:46,840
Speaker 3: what I've realized as a female business owner, like following

963
00:46:46,880 --> 00:46:50,759
Speaker 3: your intuition and really going in that sort of fem

964
00:46:50,880 --> 00:46:53,400
Speaker 3: power i'll call it, really works for me and so

965
00:46:53,440 --> 00:46:54,520
Speaker 3: I'm just going with it.

966
00:46:55,080 --> 00:46:56,040
Speaker 5: I love it, love it.

967
00:46:56,719 --> 00:46:59,640
Speaker 7: You're so inspiring and we know you're a foodie, so

968
00:46:59,719 --> 00:47:01,000
Speaker 7: for all all the food is listening.

969
00:47:01,080 --> 00:47:02,920
Speaker 6: What does a day on your plate look like?

970
00:47:03,280 --> 00:47:06,600
Speaker 3: Okay, so it's different every day because I do intuitive

971
00:47:06,680 --> 00:47:09,239
Speaker 3: eat and I am lucky I work from home. But

972
00:47:09,880 --> 00:47:13,520
Speaker 3: at the moment, so I start the day, I tend

973
00:47:13,520 --> 00:47:16,319
Speaker 3: to eat breakfast quite late. I don't know, like I've

974
00:47:16,440 --> 00:47:19,080
Speaker 3: just I used to be that person who ate it

975
00:47:19,120 --> 00:47:21,120
Speaker 3: at six am in the morning. And I think because

976
00:47:21,120 --> 00:47:22,799
Speaker 3: I did that for so long now that I don't

977
00:47:22,800 --> 00:47:25,040
Speaker 3: have to, my body just like doesn't want to, if

978
00:47:25,080 --> 00:47:25,719
Speaker 3: that makes sense.

979
00:47:26,360 --> 00:47:26,960
Speaker 5: So I have a.

980
00:47:26,920 --> 00:47:30,520
Speaker 3: Green smoothie and I'm really into like this yummy like

981
00:47:30,600 --> 00:47:32,040
Speaker 3: donut protein powder at the moment.

982
00:47:32,120 --> 00:47:36,799
Speaker 6: Still, so I have that powdered milk, spoonful powdered milk.

983
00:47:36,800 --> 00:47:39,879
Speaker 7: At then I'm going to get your smoothy rece be like, well,

984
00:47:40,360 --> 00:47:41,359
Speaker 7: where do I even get this?

985
00:47:42,080 --> 00:47:43,960
Speaker 5: Oh my god?

986
00:47:44,360 --> 00:47:47,279
Speaker 3: Yeah, So I have a green smoothie. And then for

987
00:47:47,360 --> 00:47:50,239
Speaker 3: lunch today I just had some rice and kind of

988
00:47:50,239 --> 00:47:52,560
Speaker 3: like a beef stir fry and some rice. And then

989
00:47:53,120 --> 00:47:56,600
Speaker 3: afternoon I'll usually have like a sweet snack at the moment,

990
00:47:56,719 --> 00:48:00,160
Speaker 3: I have this like healthy fudge, which is delicious. I

991
00:48:00,200 --> 00:48:02,279
Speaker 3: have that it's like gluten free and dairy free and

992
00:48:02,320 --> 00:48:05,920
Speaker 3: refined sugar free and all that all that crap. And

993
00:48:05,960 --> 00:48:09,080
Speaker 3: then for dinner, me and Tim we always just have

994
00:48:09,200 --> 00:48:11,360
Speaker 3: you know, sort of like meat him beg or something

995
00:48:11,400 --> 00:48:14,600
Speaker 3: like that. Tonight we're gonna have lamb sweet potato chips

996
00:48:14,640 --> 00:48:18,440
Speaker 3: and veggies yu. And then I usually I'm not gonna lie.

997
00:48:18,440 --> 00:48:20,520
Speaker 3: I do probably have like a piece of chocolate every

998
00:48:20,560 --> 00:48:22,520
Speaker 3: single night, not at peese, maybe a couple.

999
00:48:22,960 --> 00:48:24,080
Speaker 5: What's your go to chocolate?

1000
00:48:24,800 --> 00:48:31,240
Speaker 3: So well, I'm like really loyal to Loving Earth salta caramel.

1001
00:48:31,320 --> 00:48:34,560
Speaker 7: Oh my gosh, you can't buy that because you just

1002
00:48:34,600 --> 00:48:35,600
Speaker 7: eat the whole block, you.

1003
00:48:35,560 --> 00:48:37,839
Speaker 4: Know, one hundred percent. You know what They're like, I'm

1004
00:48:37,880 --> 00:48:39,280
Speaker 4: obsessed with their chocolate.

1005
00:48:39,280 --> 00:48:41,719
Speaker 5: I have it in my head. So I don't like that.

1006
00:48:41,840 --> 00:48:44,120
Speaker 6: I love that one. Oh my gosh, No, I.

1007
00:48:44,040 --> 00:48:45,839
Speaker 5: Don't know why I don't like it, and I feel

1008
00:48:45,880 --> 00:48:46,400
Speaker 5: so weird.

1009
00:48:47,120 --> 00:48:51,680
Speaker 3: Exchange so free, it's like buttery, it's so I like

1010
00:48:51,760 --> 00:48:54,640
Speaker 3: cud of milks, so true, true, I am the weird ones.

1011
00:48:54,719 --> 00:48:55,120
Speaker 5: I don't know.

1012
00:48:55,680 --> 00:48:58,520
Speaker 7: I like eating a whole block of coconut although like, yeah,

1013
00:48:58,560 --> 00:48:59,960
Speaker 7: it's not okay to have in my house.

1014
00:49:02,160 --> 00:49:02,959
Speaker 3: Yeah, it's so easy.

1015
00:49:03,000 --> 00:49:03,239
Speaker 5: Okay.

1016
00:49:03,440 --> 00:49:05,640
Speaker 4: Do you know what I've been doing because my hal

1017
00:49:05,719 --> 00:49:08,319
Speaker 4: food store run out of cocoa nibs and I've put

1018
00:49:08,320 --> 00:49:11,040
Speaker 4: them in my smoothie every morning. This makes my SMOOTHI

1019
00:49:11,080 --> 00:49:13,320
Speaker 4: really expensive. But I've been putting my loving Earth chocolate

1020
00:49:15,800 --> 00:49:17,680
Speaker 4: and it's so delicious.

1021
00:49:18,000 --> 00:49:22,279
Speaker 9: That would be so every time I do it, I'm like,

1022
00:49:25,440 --> 00:49:28,560
Speaker 9: only like three cues but still like but still, I'm like,

1023
00:49:28,600 --> 00:49:29,600
Speaker 9: it's expensive chocolate.

1024
00:49:30,640 --> 00:49:33,319
Speaker 6: Waste that moment by blending it up, but.

1025
00:49:33,400 --> 00:49:36,200
Speaker 3: I need my smooth to back it up. What's in

1026
00:49:36,200 --> 00:49:36,720
Speaker 3: your smooth?

1027
00:49:37,320 --> 00:49:42,760
Speaker 4: So I a frozen banana and then coconut descated coconut,

1028
00:49:43,719 --> 00:49:46,680
Speaker 4: cheer seeds, cocoa nibs, cinnamon.

1029
00:49:46,920 --> 00:49:48,560
Speaker 5: I always feel like I say that wrong.

1030
00:49:50,280 --> 00:49:54,000
Speaker 4: Yeah, I'm in milk and a tiny bit of maple syrup.

1031
00:49:54,360 --> 00:49:57,040
Speaker 4: But I mixed it up like yeah, I was like,

1032
00:49:57,200 --> 00:49:58,520
Speaker 4: I can't even comprehend.

1033
00:49:58,760 --> 00:50:00,560
Speaker 5: Sorry, it's like that's just at the moment.

1034
00:50:00,600 --> 00:50:01,879
Speaker 3: I don't text that to me or something.

1035
00:50:01,920 --> 00:50:05,240
Speaker 6: I don't have powdered milk in it through total phases.

1036
00:50:05,440 --> 00:50:08,799
Speaker 4: Smooth, Yeah, I put at that moment, and I'm it's

1037
00:50:08,840 --> 00:50:12,040
Speaker 4: a fine line. The maple syrup, like I need to

1038
00:50:12,080 --> 00:50:15,400
Speaker 4: get it bang on right and the sweetness of the bananas.

1039
00:50:15,440 --> 00:50:17,920
Speaker 4: Also because sometimes I put two in it. It's like, oh,

1040
00:50:17,960 --> 00:50:21,080
Speaker 4: it's just when it's good, I love it, and it's not,

1041
00:50:21,280 --> 00:50:23,320
Speaker 4: I'm like, oh okay, yeah.

1042
00:50:23,120 --> 00:50:25,880
Speaker 3: By now that one this morning is seriously it is,

1043
00:50:26,200 --> 00:50:29,680
Speaker 3: I know, smooth. You really got to perfect it. And

1044
00:50:29,680 --> 00:50:32,160
Speaker 3: that's like once I find something I love, like it's

1045
00:50:32,200 --> 00:50:35,080
Speaker 3: I'm drinking that every single day because it is a

1046
00:50:35,080 --> 00:50:36,800
Speaker 3: bit hard. Sometimes I'm the worst.

1047
00:50:36,840 --> 00:50:39,839
Speaker 5: I like flog food. My husband's always like, okay, calm down,

1048
00:50:40,040 --> 00:50:41,400
Speaker 5: Like we've had that four times.

1049
00:50:42,400 --> 00:50:45,719
Speaker 3: No, I have it for like six months, and me

1050
00:50:45,719 --> 00:50:47,520
Speaker 3: and him is the exact same. Like, for example, at

1051
00:50:47,520 --> 00:50:51,359
Speaker 3: the moment, we're really into Indian and we've literally like

1052
00:50:51,480 --> 00:50:53,960
Speaker 3: maybe the last like three months, we've had it like

1053
00:50:54,040 --> 00:50:57,080
Speaker 3: every Friday, Saturday, and Sunday. We just like get this

1054
00:50:57,120 --> 00:50:59,919
Speaker 3: delivery Indian and we're so obsessed and with exact same

1055
00:51:00,040 --> 00:51:03,200
Speaker 3: like we will flog food and then all of a

1056
00:51:03,200 --> 00:51:07,760
Speaker 3: sudden igno, yeah, so bad. We're creatures of habit.

1057
00:51:07,880 --> 00:51:11,480
Speaker 4: I am really bad, exactly the same, Georgie, thank you

1058
00:51:11,560 --> 00:51:13,200
Speaker 4: so much for welcoming us into you.

1059
00:51:13,360 --> 00:51:15,959
Speaker 3: No, thank you so much for so lovely meeting you girls.

1060
00:51:16,000 --> 00:51:16,960
Speaker 3: I'm so glad we did it.

1061
00:51:16,920 --> 00:51:19,600
Speaker 5: In personal so it was absolute best.

1062
00:51:19,880 --> 00:51:22,719
Speaker 7: And she's so pretty, so I was just trying to

1063
00:51:22,760 --> 00:51:24,160
Speaker 7: paint a picture for you, like.

1064
00:51:24,160 --> 00:51:25,480
Speaker 6: The best smile I've ever seen.

1065
00:51:25,880 --> 00:51:27,280
Speaker 3: Oh my god, I'm flushing.

1066
00:51:27,280 --> 00:51:31,759
Speaker 7: Guys like ego list human You guys can come over

1067
00:51:31,880 --> 00:51:32,399
Speaker 7: any time.

1068
00:51:33,400 --> 00:51:35,520
Speaker 4: My favorite thing about the podcast is that you get

1069
00:51:35,560 --> 00:51:37,919
Speaker 4: to meet people and in their home, in their home,

1070
00:51:38,000 --> 00:51:42,359
Speaker 4: I known we just connected. Yeah you know, it's such

1071
00:51:42,360 --> 00:51:43,440
Speaker 4: a nice friendship.

1072
00:51:43,640 --> 00:51:44,560
Speaker 5: Did we just copas?

1073
00:51:45,480 --> 00:51:46,480
Speaker 2: I think I.

1074
00:51:46,480 --> 00:51:49,440
Speaker 5: Feel like we're the same person everything.

1075
00:51:49,440 --> 00:51:53,160
Speaker 6: I was like, holy crap, I'll book my flat back

1076
00:51:53,200 --> 00:51:53,640
Speaker 6: next week.

1077
00:51:54,000 --> 00:51:55,719
Speaker 5: Yeah, okay, next go.

1078
00:52:05,160 --> 00:52:07,680
Speaker 1: Thank you so much for listening in. If you like

1079
00:52:07,760 --> 00:52:10,160
Speaker 1: this episode, make sure you subscribe to the Rise and

1080
00:52:10,200 --> 00:52:12,120
Speaker 1: Conquer podcast so you don't miss.

1081
00:52:11,920 --> 00:52:12,640
Speaker 7: The next one.

1082
00:52:12,800 --> 00:52:15,520
Speaker 1: Also, if you found this podcast valuable, it would mean

1083
00:52:15,560 --> 00:52:18,280
Speaker 1: the absolute world to me if you wrote the podcast

1084
00:52:18,320 --> 00:52:21,360
Speaker 1: a review. Plus, if you know someone who would benefit

1085
00:52:21,400 --> 00:52:23,920
Speaker 1: from listening to this episode, make sure you share it

1086
00:52:23,960 --> 00:52:26,320
Speaker 1: with them. If you want to go beyond this episode,

1087
00:52:26,400 --> 00:52:31,440
Speaker 1: check out our official instagram at Risinconquer dot podcast or

1088
00:52:31,520 --> 00:52:34,840
Speaker 1: my personal instagram at Georgie Stevenson. I hope you have

1089
00:52:34,880 --> 00:52:37,440
Speaker 1: an amazing day or night whenever you are listening in

1090
00:52:37,920 --> 00:52:39,799
Speaker 1: Bye for now, and I'll talk to you soon.

1091
01:07:00,120 --> 01:07:19,400
Speaker 3: Passsssssssssssss