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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay Beaches. Come with me

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Speaker 1: as I share my adventures with you. You knowha, Welcome

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Speaker 1: to your Friday Diary Pod. This is an exciting pod

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Speaker 1: because there's a massive giveaway we are. I'm giving two

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Speaker 1: big prizes away today, so tune in and I will

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Speaker 1: absolutely tell you all the details about it and how

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Speaker 1: you can win. I'm giving away two passes for wonder

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Speaker 1: Loss Festival and a whole supplement pack from their Wonderlust

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Speaker 1: Total Body Reset that they've got going on in the

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Speaker 1: so hangtight. That is going to be happening in this

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Speaker 1: episode today and I think it's I think it might

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Speaker 1: be the first ever pod giveaway, so very different to

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Speaker 1: an insta giveaway. This is a podcast feels the failing giveaway,

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Speaker 1: so this will be like irregular diary check in with

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Speaker 1: the giveaway. So let's get to it. Shall we diary

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Speaker 1: check in time? So Monday Zepp was with the incredible

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Speaker 1: Sean Zepps. Hope you loved it. If you want an honest, beautiful,

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Speaker 1: heartfelt chat but also with witty humor, that is an

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Speaker 1: episode for you. He talks about fatherhood, going through IVF surrogacy.

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Speaker 1: His new book Not Like Other Dads is available now

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Speaker 1: and all the details about it are in that episode

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Speaker 1: and the episode show notes. Next week's episode is going

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Speaker 1: to be with MO because I had a guest that

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Speaker 1: I was meant to record this week pull out, so

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Speaker 1: and the good news is they've rebooked for July, so

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Speaker 1: still going to get the guest, but it means that

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Speaker 1: we're short an app. So I'm going to give you

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Speaker 1: a best of LA. You know how I said last

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Speaker 1: week we're going to do like review a different thing

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Speaker 1: in LA. We're still going to do that in these episodes,

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Speaker 1: these diary check ins, but you're gonna get it all

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Speaker 1: in one episode next week where I'll review the best

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Speaker 1: salad bars, the best smoothie, green juice place is, the

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Speaker 1: best coffee spots, also the naughtiest stuff like the best cookies,

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Speaker 1: the best donuts, burgers, pizza, you name it. So that's

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Speaker 1: going to be all in one big episode on month

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Speaker 1: next Monday. How exciting on all LA based. So if

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Speaker 1: you're planning a trip, I've got you covered radio two days.

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Speaker 1: I've got the wrong nights. Here. Should we start with

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Speaker 1: some food reviews because I've kept some packets for you,

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Speaker 1: two things from Trader Joe's, one thing from Air one.

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Speaker 1: So I'll start with the Air one. Thing I've told

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Speaker 1: you before that when you go to the counter they

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Speaker 1: have these little sachets of liposomal that means I'm pretty

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Speaker 1: sure it means you put under your tongue and it

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Speaker 1: goes through the salivary gland underneath your tongue and it

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Speaker 1: absorbs quicker. So this is glut to thiine with p

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Speaker 1: qq and co q ten, so it's kind of like

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Speaker 1: an antiox and anti aging combo. I am a naturopath.

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Speaker 1: My friend jad and Natapat told me when I go

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Speaker 1: in the sauna to have glutea thiin beforehand and then

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Speaker 1: really make sure after the sauna that I get all

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Speaker 1: the sweat off, like with a towel, because that's the

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Speaker 1: toxins coming out. So I took gluted this glute than

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Speaker 1: little pouch and then had a sauna. It's so good

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Speaker 1: it makes me feel like I want to go back

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Speaker 1: and get more. They're expensive though, they're like four dollars US,

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Speaker 1: which is like six dollars. You know. It's a bit

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Speaker 1: of an investment, but delish. Okay. The next thing I

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Speaker 1: tried that was actually really good. It's the trade of

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Speaker 1: Joe's dark chocolate sunflower seed buttercups. I've tried their almond

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Speaker 1: buttercups before. These ones had eleven grams of sugar, so

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Speaker 1: that's a little bit higher than i'd like, but it's

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Speaker 1: all made from sunflower seeds. It was definitely if you're

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Speaker 1: craving that peanut buttercup vibe, it's a healthier alternative. These

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Speaker 1: were really good. So these are like a little packet

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Speaker 1: of gummies. They're made from alulos so that chickory root

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Speaker 1: flant plant fiber, so chickory inulin, alulos water natural flavor.

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Speaker 1: Now I'm saying it does have vegetab oil, which is coconut,

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Speaker 1: which is fine, but it's also got canola. Mmmm. It

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Speaker 1: does have stea beer in it too, so gluten free.

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Speaker 1: Seven grams of fiber per serve and obviously only two

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Speaker 1: grams of sugar, so the flavor is really good. My

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Speaker 1: favorite flavor was apple Grape and they're like little jelly rings.

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Speaker 1: The brand is called I've Ripped the corner off, but

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Speaker 1: I want to say Allen's let me see oh a

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Speaker 1: Lani a Lani and it comes from Lewisville in Kentucky.

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Speaker 1: By the look of it, Alani Nutrition lls okay cool? Anyway,

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Speaker 1: I found them at Target cool mcgil. I'm just checking

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Speaker 1: through anything else from Trader Joe's that i've Oh. I

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Speaker 1: tried a new flavor of ollipop from Target. You know,

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Speaker 1: it's the plant fiber drink that I love. I tried

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Speaker 1: the lemon lime. It was delicious, but I still keep

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Speaker 1: going back to the old fashioned cola. It's so so good.

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Speaker 1: What else have I got here? Oh? Two TV reviews

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Speaker 1: for you. First of all, on season three of ted Lasso,

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Speaker 1: So I'm not gonna review ted Lasso for you until

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Speaker 1: we finished season three, but I am drinking the kool

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Speaker 1: aid to any Ted Lasso fans. I've just watched the

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Speaker 1: poop Pere episode. Lads, just let it flow through you.

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Speaker 1: It's just pourpere. If anyone that hasn't watched Ted last,

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Speaker 1: so you're gonna be like what anyway, loving it, Love

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Speaker 1: the way it's written. H I just love the way

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Speaker 1: it touches on like grief and pain and uncomfortable topics

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Speaker 1: in such a heartfelt way and a really intelligent anyway,

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Speaker 1: Absolutely absolutely loving it. And I think Ted less it's amazing.

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Speaker 1: But I will review that once I've finished season three,

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Speaker 1: which I'm pretty sure is rumor has at the final episode.

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Speaker 1: But I have watched two other shows, first of all

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Speaker 1: Disney Plus. And I know this is available in Australia

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Speaker 1: because I've also told Boss to watch it. It is

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Speaker 1: the Ed Sheeran documentary. I think it's called some of

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Speaker 1: It All. Holy Mackael. It's a four part docuseriies it.

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Speaker 1: I do want to give you a trigger warning here.

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Speaker 1: It does touch on grief straight out of the Gates,

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Speaker 1: and I was a blubbering mess in every single episode.

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Speaker 1: I couldn't get through one episode without crying. It is

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Speaker 1: so heartfelt. You know when you start watching something and

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Speaker 1: you don't think you're just like, oh, yeah, i'll watch

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Speaker 1: this one. I'm having dinner. I was our FaceTime Matt,

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Speaker 1: just like balling wise that, and I'm like, and then

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Speaker 1: he gave this kid, a kid your guitar, and I

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Speaker 1: was like crying my eyes out, so beautiful, so incredible.

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Speaker 1: Also because you rarely see that side of him and

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Speaker 1: Cherry his girlfriend, Oh sorry, wife, you rarely see that

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Speaker 1: side of them. They've kept their two daughters out of it,

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Speaker 1: but they still talk a lot about parenthood and navigating

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Speaker 1: that together. Highly recommend it. Definitely have the Tissues by

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Speaker 1: your side though. Another show that I am absolutely loving

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Speaker 1: and one hundred percent up to date with. I think

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Speaker 1: they drop an episode a week, but it's like, just

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Speaker 1: come out. It's called The Family stallone. Now, I've already

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Speaker 1: been a Sylvester Salone fan from of course The Rocky Days,

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Speaker 1: but also Tulsa King Toulso King is on Paramount. Plus

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Speaker 1: I'm pretty sure I've told you about it before. It's

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Speaker 1: a Taylor Sheridan show. I love. Taylor Sheridan is my

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Speaker 1: favorite creator in TV at the moment. He's a creator

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Speaker 1: of Yellowstone eighteen eighty three nineteen twenty three, Mayor of

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Speaker 1: Kingstown Like Some Good. He also wrote Sakario I think

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Speaker 1: from how or high Water? I always say that what wrong? Anyway?

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Speaker 1: My favorite, and he credited Tulsa King, which is what

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Speaker 1: got me into it. And then I saw it and

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Speaker 1: I was like, gee, whizz, Sylvester Salone is funny and

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Speaker 1: witty and it's all set in Oklahoma. And then little

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Speaker 1: did I know that when I would watch the reality

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Speaker 1: show based on him and his family, Sylvester Salone and

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Speaker 1: his family which his wife and three daughters and brother

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Speaker 1: Frank Stallone, who's a musician, it was a lot of

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Speaker 1: behind the scenes from Tulsa King because obviously Sevestia Salone

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Speaker 1: would have been ep on it and really cute. He

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Speaker 1: cast his daughter as one of the characters. Anyway, I'm

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Speaker 1: loving the show. There's like scenes of him and al

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Speaker 1: Pacino just chilling on his show, having a coffee together. Ah,

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Speaker 1: so good, so fun. He gives his daughter's crap like

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Speaker 1: and they give it back to him and his wife.

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Speaker 1: Seems like a sweety I know. I love it. I

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Speaker 1: love the way it shot, I love Sylvester Stalone, and

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Speaker 1: I just think it's cool the way he shares his

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Speaker 1: insight on like time and when you give your time

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Speaker 1: away to people, it's your most valuable currency. Just very cool,

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Speaker 1: very very cool. Now I'm getting a few messages on

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Speaker 1: Instagra out the update of the yoga teaching. I haven't

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Speaker 1: had an update yet. I did an audition to teach yoga.

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Speaker 1: I haven't had an update yet. But even the other

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Speaker 1: studio I did an audition for has just put me

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Speaker 1: on a sub list and I haven't been given any

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Speaker 1: subs yet. So I just think it's a slow grind

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Speaker 1: here in LA. I think that is LA. Like I

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Speaker 1: know that we think Americans are go go, go, go go,

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Speaker 1: but I think LA it takes a while to break

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Speaker 1: through in any industry. Same with the auditions. Like they say,

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Speaker 1: it takes ages for casting directors to actually get to

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Speaker 1: know you. So I'm kind of just rolling with dem

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Speaker 1: punchers right now, and I'm not giving up on the

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Speaker 1: yoga teaching thing. I think I'll hear from them regardless

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Speaker 1: one way or another. I just haven't heard yet, and

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Speaker 1: I'm totally okay with that. But that's an update on

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Speaker 1: that one. Hopefully I can update you a little bit

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Speaker 1: more next week. Variety. Oh, let's talk Wonderlust. So Wonderlust

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Speaker 1: Australia are doing a tour Melbourne on the sixteenth of September.

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Speaker 1: Goldie on the twenty first of September and Sydney on

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Speaker 1: the twenty third of September. They are bringing me back

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Speaker 1: to Australia and I am touring with them. So in

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Speaker 1: the Melbourne location, I'm speaking, in the Sydney location, I'm

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Speaker 1: speaking and teaching two yoga classes, and in the Goldie

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Speaker 1: location I am speaking. I'm speaking on three different topics.

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Speaker 1: So I'm speaking about failure because I love it and

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Speaker 1: that's what this pod is all about. And the book,

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Speaker 1: the most recent book I wrote, is all about that

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Speaker 1: as well. Then I'm speaking to gut Health on another

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Speaker 1: one of the other days. I'm pretty sure it's failure

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Speaker 1: in Melbourne, gut Health in SIDS, and then plant based

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Speaker 1: living on the Goldie and I'm really excited to tour

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Speaker 1: and do this all hit the ground running like I

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Speaker 1: literally fly in fun fact, sixteenth September is Bosco's birthday

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Speaker 1: and minus the fourteenth, so I think I pretty much

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Speaker 1: get in right before my birthday and then it is

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Speaker 1: straight to doing the tours, doing the Wonderlust Festy tours.

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Speaker 1: So just last week I had my big briefing call

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Speaker 1: and I said, listen, I'd love to give the podcast

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Speaker 1: listeners a chance to win something and they were like yeah, beautiful.

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Speaker 1: Nikki from Wonderlust was like yes, absolutely, So this is

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Speaker 1: what I can give away here on the podcast. So

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Speaker 1: a double pass to either Melbourne, Sydney or gold Coast.

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Speaker 1: So this is the tickets. It won't be flats or

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Speaker 1: com So if you live in Malbs, get the double

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Speaker 1: pass for Malbs or if you live in Brisbane, get

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Speaker 1: the double pass for the Goldie. Right now, that's valued

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Speaker 1: at three hundred and thirty eight dollars, so it's a

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Speaker 1: pretty good thing to go with, like your mom, your sis,

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Speaker 1: your best friend, your boyfriend. I know I'm bringing Matt

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Speaker 1: to the Melbourne one. And then the runners up prize

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Speaker 1: will get the total Reset supplements which is usher gunder

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Speaker 1: milk thistle and lemon balm. That bundle is worth one

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Speaker 1: hundred and thirty dollars. And then you'll also get free

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Speaker 1: access to a fourteen day online reset package which they've

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Speaker 1: just sent me the link to and I'm going to

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Speaker 1: do it. They're sending me the supplements to it, and

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Speaker 1: I'm going to do it just because I love a

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Speaker 1: good detox and reset being a nutrition nerd. So first

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Speaker 1: prize is the double tickets and then second prize is

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Speaker 1: this beautiful wellness reset pack and you know I love

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Speaker 1: milk thistle, so good for the liver. And then of

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Speaker 1: course Usha Gunda. You've got that adaptogenic herb there lemon balm.

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Speaker 1: I imagine it's going to be more for like the

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Speaker 1: stress relief and beautiful like calming and whatnot. Anyway, I've

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Speaker 1: heard their supplements are unreal and I'm excited to give

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Speaker 1: them a crack, but that they are the prizes. So

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Speaker 1: to enter, all you have to do is listen to

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Speaker 1: this pod, give it a You don't even need to

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Speaker 1: like do anything other than like, yes, I would love

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Speaker 1: you to give it a thumbs up and rate it

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Speaker 1: and all those fun things. But all you have to

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Speaker 1: do is listen to it. And then when you're listening

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Speaker 1: to it, whether you're listening to it on Apple, Spotify,

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Speaker 1: the arn app, like the iHeartRadio app, whatever you listen

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Speaker 1: to your pot on, just take a screen grab of

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Speaker 1: that and do an instant story tag mina. And then

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Speaker 1: what I'll do is I'll give you like a week

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Speaker 1: and then I'm going to announce the winner on the

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Speaker 1: next Diary episode that comes out next Friday. So you've

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Speaker 1: got a full list. Effectively, you've got about five days essentially,

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Speaker 1: So this comes out on Friday and then i'll be

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Speaker 1: although I'll be announcing the winner the following Friday, I

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Speaker 1: will have picked that winner by Wednesday because I have

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Speaker 1: to record it a day in advance, right, So you

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Speaker 1: listen to it, take a screen grab, do a little

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Speaker 1: story like listening to this, excited to enter the wonder

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Speaker 1: Lust comp tag mina, and then I'm going to pick

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Speaker 1: out of that the winner. This is my first bear

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Speaker 1: with me, this is my first time doing giveaway and

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Speaker 1: the pod, so give me feedback on that as well.

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Speaker 1: I'm really excited to do a giveaway. And just remember

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Speaker 1: the double pass won't include a comm or flights if

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Speaker 1: you do go stuff it. I want to get the

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Speaker 1: Sydney Wanderlust tickets and I want to plan a trip

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Speaker 1: to Sydney with my bestie. You'll just have to sort

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Speaker 1: a calm and flights. But they all sound unfriggin' real.

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Speaker 1: It just looks like so much one. Also, I haven't

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Speaker 1: even told you the lineup Xavier Rudd on the Goldie.

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Speaker 1: You'll get Mick Fanning as well. Oh oh my goodness,

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Speaker 1: I'm gonna beside myself. What a ledge. And then you've

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Speaker 1: got Melissa Ambrosini is speaking, her partner Nick is also

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Speaker 1: speaking and doing music. You've got Lara doing I know

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Speaker 1: what Lara's second aime is, but she's a big Yogi

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Speaker 1: teacher in Byron. But I have practiced her classes before

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Speaker 1: body mine life in Byron. And so it's that's the

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Speaker 1: gang and then me doing speaking and then remember I'm

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Speaker 1: just doing yogs on at the Sydney location. But you've

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Speaker 1: got a gang, You've got quite a gone. Oh here

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Speaker 1: we go. They've written it all to me, okay, and

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Speaker 1: then the host is a Laria Potter. What a cool name.

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Speaker 1: So there you go. And I really hope that you

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Speaker 1: get to, you know, win, that's my goal. So yeah,

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Speaker 1: take a screenshot, do a little story, tag me in

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Speaker 1: it be like entering the comp to win the Wonderlust

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Speaker 1: Jazz or Excited for wonder last little Yogi emoji, whatever

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Speaker 1: you want to do, send it to me and happy days.

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Speaker 1: And they're the three they're the two prizes and they're

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Speaker 1: just exclusively for the podcast. So hope you win. Hope

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Speaker 1: you win, and like I said, don't be afraid of

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Speaker 1: dming me on Instagram. Being like, hey, i've done other

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Speaker 1: podcast comps before, this is how they've gone again. This

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Speaker 1: is me just testing the waters, so please give me

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Speaker 1: feedback and let me know and how exciting I'll be

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Speaker 1: back in Australia. I will have been in America for

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Speaker 1: a fair while. By the time I go back, Bosco

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Speaker 1: and I won't have seen each other for I think

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Speaker 1: it'll be like almost seven months apart this time, which

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Speaker 1: is probably the longest time that we've been apart. And

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Speaker 1: then I get back it's wonder last and then like

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Speaker 1: two weeks after that he's going to call me be

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Speaker 1: saying this it's like our five year anniversary. So we've

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Speaker 1: been together for nearly five years wholely mac so exciting

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Speaker 1: though we've got to plan something romantic and kol So

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Speaker 1: there you have at Gangles. That is me. And also,

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Speaker 1: as always, please do right to me for who you'd

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Speaker 1: like on the pod. I have got some really exciting

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Speaker 1: American guest lined up and I just book two others today.

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Speaker 1: But it is harder to get people here obviously because

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Speaker 1: it's an Australian based podcast. But when I do come

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Speaker 1: back to Australia, let me know who you want me

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Speaker 1: to interview and who you want me to talk to,

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Speaker 1: because I'm really lucky, and I mean Melbourne and Sydney.

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Speaker 1: I can usually. I always pack my pod gear and

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Speaker 1: I can interview people. So please let me know. If

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Speaker 1: there's somebody that you have listened to on another pod,

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Speaker 1: or you've read their book recently, or you think they've

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Speaker 1: got a cool story, please let me know because this

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Speaker 1: pod is a huge passion of mine and I want

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Speaker 1: to see it continue to grow and hopefully help and

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Speaker 1: inspire people. So yeah, I would really appreciate you, you know,

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Speaker 1: given me feedback and feedback on me too, please, I

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Speaker 1: just want to get better. I want to be better

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Speaker 1: as a pod host and interview us. So bring it

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Speaker 1: on already, gang, good luck with the comp hooru. And

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Speaker 1: you'll hear me on Monday because I'm going to do

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Speaker 1: my best of. Oh shit, I was going to review

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Speaker 1: best of Donuts for you in this app. I'm going

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Speaker 1: to do that next week because I feel like we've

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Speaker 1: covered quite a lot in this pod and I really

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Speaker 1: want you to get your chance to enter the comp

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Speaker 1: and the best of on Monday, you'll get all the

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Speaker 1: best of and then what I'm going to do is

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Speaker 1: still do best of each week in the pod Diary.

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Speaker 1: In case you're like, yes, I want to know donuts.

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Speaker 1: That means next week is going to be donuts. Last

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Speaker 1: week was cookies, so go back and listen to it

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Speaker 1: if you love cookies. I have learned that I love

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Speaker 1: a heated American cookie. Holy Moley, It's so delicious. Americans

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Speaker 1: just get cookies and the warm cookie thing. Oh the

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Speaker 1: lish Also in America, next week is a public holiday, really,

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Speaker 1: and you guys have just had the King's birthday public holiday,

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Speaker 1: which is going to feel really strange after celebrating the

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Speaker 1: Queen's birthday our entire lifetime, I imagine. So anyway, I'm

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Speaker 1: absolutely waffling. But I said to Matt, does it feel weird?

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Speaker 1: He's like, yeah, it feels weird. It feels weird to

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Speaker 1: be celebrating King's birthday. All Right, I'm waffling. I will

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Speaker 1: speak to you on Monday. I look forward to it.

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Speaker 1: I'm recording that episode today, so we're going to do

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Speaker 1: loads of best stove for you all in one big hit.

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Speaker 1: I might even do a little adventure list on it too,

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Speaker 1: just in case you're like, I'm coming to La and

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Speaker 1: I don't know what adventures to do. I haven't done

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Speaker 1: the things that my rule is with I want to

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Speaker 1: do a review is I have to have done it

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Speaker 1: so I might do like a fun tourist list that

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Speaker 1: I won't have done them all. But just so you've

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Speaker 1: got a little itinerary if you do come here, you know,

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Speaker 1: alrighty houru gangles, Go out there, do that thing you love.

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Speaker 1: Be fearless, be brave, go on live your passion only