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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over.

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Speaker 2: Three hundred thousand.

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Speaker 1: I grew up believing I had to pursue the safe

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Speaker 1: option and fit into a mold others had created for me.

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Speaker 1: But then I entered my corporate law job and I

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Speaker 1: realized that settling for a reality that did I didn't

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Speaker 1: set my soul on fire, was something I was not

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Speaker 1: prepared to do. I wanted more, and I have a

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Speaker 1: feeling you do too. Join me and special guests weekly

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Speaker 1: as we get down to the nitty gritty on all

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Speaker 1: things health, mastering your mindset, creating lasting habits, thriving in

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Speaker 1: your career and relationships, plus so much more, and together

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Speaker 1: we'll gain the knowledge and perspective to pursue our wildest

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Speaker 1: dreams and kick fear to the curb. Well, what are

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Speaker 1: you waiting for? Let's Rise and Conquer. Hey guys, and

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Speaker 1: welcome to another episode of the.

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Speaker 2: Rise and Conquer Podcast.

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Speaker 1: I am so excited for today's chat because I sat

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Speaker 1: down with two incredibly driven soul sisters, Chloe.

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Speaker 2: Zepp and Molly Jane.

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Speaker 1: They are the co founders of the meditation and relaxation

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Speaker 1: app Bloom. Chloe and Molly both it felt like something

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Speaker 1: bigger was out there for them and when the pass aligned,

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Speaker 1: the magic happened. They both have had their fair share

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Speaker 1: of difficult times and found solace in spiritual practices that

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Speaker 1: ground and motivate them. This led to their mission to

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Speaker 1: change the world by helping others find stillness and peace,

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Speaker 1: and from their successful app, Bloom was born. In our conversation,

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Speaker 1: we get deep and chat about the girl's favorite spiritual practices,

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Speaker 1: the importance of grounding, and how they both use social

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Speaker 1: media for an impactful purpose. Chloe and Molly are living

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Speaker 1: proof that if you take time to heal and create

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Speaker 1: a space to tap into your intuitions, then amazing things

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Speaker 1: can happen. Also Just a quick note. We recorded this

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Speaker 1: one back at when Mercury was in retrograde and it's

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Speaker 1: really funny.

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Speaker 2: To listen and also before COVID nineteen. I hope you

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Speaker 2: guys enjoy. This is a good one.

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Speaker 1: Welcome to the show, Chloe and Molly, yay, thank you

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Speaker 1: for having Thank you.

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Speaker 2: Thank you so much being here.

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Speaker 1: Guys, they've come to my house, they've made the trip.

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Speaker 1: We're all sitting here on my office carpet, which I

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Speaker 1: offered them chairs.

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Speaker 3: And they want to sit down.

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Speaker 4: We prefer carpet.

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Speaker 2: Yeah, well I'm with.

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Speaker 5: You, so I'm very happy about this scenario.

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Speaker 1: So comfy, honestly it ha It's a nice soft, spongy carpet.

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Speaker 5: Anyway, let's get into the show.

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Speaker 1: So, guys, I ask all my guests this question, and

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Speaker 1: it is what season you were in? And I just

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Speaker 1: asked this just because I think it's important for the

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Speaker 1: audience and also within yourself to realize, like you know, we're.

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Speaker 2: Going through stuff. Everyone's going through stuff. But that's just it.

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Speaker 1: It is a season. It does stop, and we go

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Speaker 1: in and out of season. So what currently are you

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Speaker 1: guys in.

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Speaker 6: I am in a very transformative season, like I'm going

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Speaker 6: from one life to another. So like being pregnant, I'm

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Speaker 6: about to be a mum. So everything's changing, like all

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Speaker 6: the Foundations everything. I'm not going to be doing what

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Speaker 6: I would doing when I was a teenager as such.

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Speaker 6: Everything is just being shaken up. So that's a huge

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Speaker 6: change for me. So adjusting to that, so accepting that

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Speaker 6: I'm not like going to have the life that I

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Speaker 6: had before. Yeah, like being able to do whatever I want,

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Speaker 6: whenever I want. And yeah, coming to that realization.

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Speaker 7: Yeah, Jesus, Yeah, it is a big change. How about you, Mom.

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Speaker 8: I don't think I can define what season I'm in

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Speaker 8: in one word.

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Speaker 4: So I.

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Speaker 8: Have gone through a lot. I've gone through a real

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Speaker 8: kind of destruction, everything being pulled apart period, through a

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Speaker 8: healing period.

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Speaker 4: To now where I'm at.

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Speaker 8: I've kind of come out the other end of the

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Speaker 8: tunnel of the healing period. But I am in a

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Speaker 8: rebuilding of the foundations period. So what I guess this

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Speaker 8: would be a season of making sure I have the

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Speaker 8: right things in pla place to build my best life possible.

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Speaker 4: I'm really.

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Speaker 8: Conscious of what decisions I'm making and what I'm taking

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Speaker 8: into my life at the moment. So it's a real

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Speaker 8: building the foundation to build the best, biggest structure of

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Speaker 8: my life.

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Speaker 1: And I love that and making sure it's really strong,

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Speaker 1: can you know?

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Speaker 2: Yeah, withhold everything that's amazing. I have to ask you, guys,

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Speaker 2: did mercury retrograde get you?

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Speaker 5: Because last week sucked me out?

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Speaker 1: I am, like, I definitely believe the moons and the

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Speaker 1: stars and all that sort of thing. I'm a big

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Speaker 1: astrology person, but I didn't like, I'm not in the

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Speaker 1: right star sign or anything for it to affect me.

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Speaker 2: But it really did.

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Speaker 6: Yeah, it affected me big time too. Even just my emotions, Libra, I'm.

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Speaker 7: Leo, Leo, they're everywhere. Literally you're tracking le Oh my god,

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Speaker 7: no crazy, but yeah, I was.

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Speaker 6: My emotions even anger came up in this last couple

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Speaker 6: of weeks big time.

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Speaker 2: And I'm not I'm not an angry person.

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Speaker 7: What about you, Molly.

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Speaker 8: So I'll just like inform everybody about mercury retrograde.

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Speaker 5: So that's a great start.

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Speaker 8: Yeah, So retro grade it's it's a reword, so re retrograde,

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Speaker 8: so any word that has a re in it, So

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Speaker 8: it's a time for review, reassess, like like anything that

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Speaker 8: has a re at the start of the word. That's

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Speaker 8: basically what this time is for. So it doesn't necessarily

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Speaker 8: have to be a bad time. And the things that

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Speaker 8: are coming up are coming up for review, so I

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Speaker 8: have I don't. I'm a Gemini, so my Gemini is

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Speaker 8: ruled by Mercury. It's so I am affected by it,

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Speaker 8: but I see it as a good thing because the

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Speaker 8: things that are coming up for you during this time,

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Speaker 8: you have to rework it. Yeah, and it's coming up

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Speaker 8: for a reason. So you know, they say not to

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Speaker 8: sign contracts during this time and all of that, but

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Speaker 8: you can't stop living your life. You still have to

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Speaker 8: sign contracts. But it's just really looking over it, like

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Speaker 8: reviewing it again, like just double checking everything. And then

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Speaker 8: a lot of people find that their computers or phones

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Speaker 8: might stuff up during this time because that's communication and

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Speaker 8: Mercury the planet is actually a planet that rules communication.

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Speaker 8: So if it's retrograde, you do have a couple of

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Speaker 8: issues with computers and digital and stuff like that.

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Speaker 1: I like, nothing wrong with like technology or anything going

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Speaker 1: wrong that way, but.

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Speaker 2: I just wanted to be alone.

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Speaker 1: I was just in this space where I did not

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Speaker 1: want to talk or see anyone, and I just like

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Speaker 1: things were coming up where I was like, I thought,

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Speaker 1: I dealt with this, Why is this wearing its head?

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Speaker 2: And I had to completely revise my life?

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Speaker 5: So that makes sense.

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Speaker 1: I like the way that you've explained that, because I'm like, oh, like,

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Speaker 1: it's yeah, you don't have to see it as a

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Speaker 1: bad thing.

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Speaker 5: It can be a good thing, and it's probably.

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Speaker 1: And it's funny because now that happened last week, I

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Speaker 1: do feel like I'm in such a better place where

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Speaker 1: it's uncovered all this stuff and I'm like, oh my god,

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Speaker 1: it's so clear to me now. Review reviewing review review amazing. Okay,

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Speaker 1: so let's go back to where it all again. When

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Speaker 1: and where did you guys meet? Did you click straight away?

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Speaker 2: How did it happen?

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Speaker 6: We've actually crossed paths for the last few years because

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Speaker 6: we've both been in social media. She's obviously on the

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Speaker 6: other end of like dealing with social media's because she

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Speaker 6: was money from Bondai. She's doing all the pr at Bondai.

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Speaker 6: So we met through that and then we crossed paths heaps.

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Speaker 6: We met up randomly once but nothing really stuck until

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Speaker 6: last year, and we crossed paths at like the right time.

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Speaker 6: We were really aligning at that time, and she.

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Speaker 7: Became my manager.

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Speaker 6: I remember this, So that was crazy, and that's I

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Speaker 6: guess where we led to Bloom from that.

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Speaker 8: Yeah, so, as Chloe said, we from Bondi Sands. My

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Speaker 8: time at Bondi Sands our paths we didn't know that. Yeah, yes, yea,

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Speaker 8: so my path our paths crossed like numerous times and

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Speaker 8: we'd be like hello, hey, you going, but just both.

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Speaker 4: On completely different vibes.

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Speaker 8: Then and then randomly, like we say all the time

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Speaker 8: that this was fate and what we're doing with Bloom,

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Speaker 8: it's destined to be, like it's something that we were

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Speaker 8: both put on these earth to do, and we just

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Speaker 8: had to wait for the right time, the right life

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Speaker 8: lessons to happen, for it to happen.

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Speaker 4: And you know, about a year ago to the date.

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Speaker 8: We were in America together and like before you knew it,

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Speaker 8: things just one thing led after the other and then

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Speaker 8: all of a sudden, we've launched an app in August.

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Speaker 2: So have you always been quite spiritual, Molly?

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Speaker 8: I have, yes, Yeah, So I like, this is what

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Speaker 8: I say to everyone. I was doing yoga and meditation

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Speaker 8: in year nine and I'm thirty two now, like I'm old.

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Speaker 4: Yeah, so I have been quite spiritual.

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Speaker 8: I Yeah, I used to meditate from year nine and

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Speaker 8: I did yoga. My mum was really into this sort

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Speaker 8: of thing and energy healing, Like she was never a hippie,

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Speaker 8: but she was not closed off to other like a

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Speaker 8: holistic approach to health.

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Speaker 4: Yeah.

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Speaker 8: And you know we were always believed in like the

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Speaker 8: oracle cards and you know, she would read me meditations

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Speaker 8: to go to sleep.

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Speaker 4: So I have been really open to this sort of thing.

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Speaker 8: Yeah, And you know I learned things along the way

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Speaker 8: to kind of help me. But it wasn't until I

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Speaker 8: had a marriage breakdown, and that was about three years ago,

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Speaker 8: and that was a real turning point in my life.

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Speaker 4: Like I hit my version of rock bottom.

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Speaker 6: Yeah.

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Speaker 8: I always say everybody's version of rock bottom is completely

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Speaker 8: different and there's no wrong or right, but that was

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Speaker 8: my version of rock bottom. And from there I had

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Speaker 8: to learn to rebuild myself in a way that I

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Speaker 8: could hear myself and all my shit. Basically with all

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Speaker 8: these tools that I got more into it.

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Speaker 4: I needed it.

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Speaker 8: There was no choice, Like, you know, my idea of

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Speaker 8: fun wasn't watching TV. It was learning how to read astrology.

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Speaker 8: Charts or like I'd practice like tarot card every day,

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Speaker 8: like just to teach myself how to read tarot cards. Yea,

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Speaker 8: and yeah, I just went through a real thick period

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Speaker 8: of just doing every spiritual thing you can think of

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Speaker 8: in the world.

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Speaker 4: And yeah, so I have always been into it.

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Speaker 1: What about you, Chloe, when did you sort of have

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Speaker 1: that spiritual awakening or really get in.

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Speaker 2: Touch with that.

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Speaker 7: Mine's a little bit different.

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Speaker 6: I like, I've always kind of mum went to psychics,

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Speaker 6: and it was always like that sort of thing, but

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Speaker 6: never really was completely into it until.

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Speaker 7: Like probably four or five years ago.

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Speaker 6: When my skin was so bad, Like I was on

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Speaker 6: a healing journey, but not like a I feel like

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Speaker 6: when people say spiritual, it's healing, like you're healing parts

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Speaker 6: of you, like your mental or you're healing physical. So

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Speaker 6: at the time it was more of a physical thing.

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Speaker 6: So it was my acne that I wanted to heal.

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Speaker 6: So I got into like a real holistic approach to that,

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Speaker 6: and I just literally fell down.

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Speaker 7: A rabbit hole.

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Speaker 6: And I loved the educator, like educating myself about every

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Speaker 6: single thing. And then when I met Molly, it was

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Speaker 6: like a whole new level At the start, it was

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Speaker 6: more so educating myself on holistic health and like what

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Speaker 6: I was putting into my body to make me feel good.

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Speaker 6: But then I was kind of got to a point

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Speaker 6: where I was feeling good, but there was still more layers.

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Speaker 6: So that's when I got into the more mental side

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Speaker 6: of things, and Mollie taught me a lot more and

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Speaker 6: fell down and a rabbit hole with her, and then

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Speaker 6: we got.

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Speaker 7: Into alien and then we just got balls.

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Speaker 4: Deep in spirituality.

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Speaker 2: No, it is so like I was the exact same.

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Speaker 1: So I grew up at Jehovah's Witness, so it was

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Speaker 1: like I wasn't allowed to watch Harry Potter because that

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Speaker 1: was magic, Like it.

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Speaker 5: Was completely against.

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Speaker 2: Anything like that.

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Speaker 1: Yeah, And so like I'm obviously not a Jehovah's Witness

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Speaker 1: and I haven't been since I was fourteen. I would

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Speaker 1: always say I'm, you know, an atheist and all that

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Speaker 1: sort of thing. And then like similar to you, I

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Speaker 1: got into the holistic health and the natural and all

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Speaker 1: that sort of thing, and it was kind of like

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Speaker 1: just this stepping way of realizing that there's other forces happening.

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Speaker 2: Yeah, And I kind of got into.

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Speaker 1: It through I got really into manifesting, like learning about

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Speaker 1: law of attraction and then I'm like, how can I,

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Speaker 1: you know, really believe about law of attraction and manifesting

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Speaker 1: and then not believe you know, this other thing which just.

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Speaker 2: It makes so much sense. And then yeah, like going

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Speaker 2: into that. So it is it's such a journey. You

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Speaker 2: kind of like get into this and then you.

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Speaker 7: Get into this.

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Speaker 5: Are your parents still do Jehovah's Witness?

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Speaker 7: Ye Jehovah's Witness?

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Speaker 1: So we stopped whing we I was fourteen, so I

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Speaker 1: grew up. I've never had a Christmas or birthday.

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Speaker 6: Well, because I was going to ask, how did they

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Speaker 6: feel that you were going into that side of things?

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Speaker 1: Yeah, no, well so they stopped. Obviously with my dad

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Speaker 1: was never Jehovah's Witness. It was always my mum, and

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Speaker 1: then I would always go with her. But like now

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Speaker 1: we celebrate Christmas together and we do all that together.

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Speaker 1: It's just kind of I missed out on the childhood stuff.

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Speaker 1: So for example, Christmas this year was the first time

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Speaker 1: we put up a tree, and like I didn't really

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Speaker 1: know the process around that.

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Speaker 5: I was like, oh yeah, and Tim Link had to

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Speaker 5: like show me how fun though.

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Speaker 7: You can stop your own traditions.

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Speaker 1: Yes, now exactly. So we have no traditions or anything.

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Speaker 1: So when we have kids, like, it's going to be

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Speaker 1: this cool fun thing.

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Speaker 7: Yes, it's just like yeah.

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Speaker 1: But getting sidetracked here, Okay, so asking you questions, I'm like,

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Speaker 1: all right, okay. So obviously you both you being into spirituality,

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Speaker 1: you're getting into spirituality, and then you guys together and

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Speaker 1: like you said it, it almost feels like you guys

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Speaker 1: were meant to like meant to meet, This is meant

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Speaker 1: to happen. How was bloom actually born?

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Speaker 3: Like born?

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Speaker 1: Sorry, do you remember when you were like, let's create

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Speaker 1: an app or did it start something else and eventuate it?

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Speaker 1: Like tell us the story, because I'm sure there's one.

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Speaker 4: So when I was managing Chloe, that was.

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Speaker 8: Like a couple of months and we would have weekly

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Speaker 8: meetings and we were sitting at a fish and chip

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Speaker 8: shop in Melbourne called Hunky Dory, and you know, we

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Speaker 8: would just get on these tangents where we'd just start

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Speaker 8: talking and it was like something would take over us

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Speaker 8: and we were like blah blah blah and oh my gosh,

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Speaker 8: the universe and blah blah blah, and it was like

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Speaker 8: fireworks and then you know, one day, Chloe's like, we

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Speaker 8: have to we have to get this knowledge and we

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Speaker 8: have to put it somewhere, like let's let's do something,

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Speaker 8: and it was going to be a PDF, like a

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Speaker 8: ebook ebook vibe. And then Chloe actually knew a app

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Speaker 8: developer and she was like, let's give him a call,

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Speaker 8: and we gave him a call, and literally the.

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Speaker 4: Rest is history.

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Speaker 8: And the way it kind of like came for us,

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Speaker 8: it happened really organically, and it didn't it was nothing

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Speaker 8: was ever forced. We did everything with such an open

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Speaker 8: aligned mind that it ended up just.

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Speaker 4: Like, yeah, coming so naturally that we didn't have to

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Speaker 4: force anything.

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Speaker 2: I love that.

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Speaker 1: And so with Bloom, can you tell us a little

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Speaker 1: bit more about it and why you thought it was

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Speaker 1: so needed, because you know, there are definitely you know,

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Speaker 1: there's apps like meditation apps and all that sort of thing.

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Speaker 2: I've definitely tried.

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Speaker 1: A few, but I really feel like it's the first

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Speaker 1: one of its type, and I feel like lots of

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Speaker 1: other apps, it really doesn't introduce this like spirituality.

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Speaker 5: It's just like you should meditate, here's attendment meditation.

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Speaker 1: Where was yours really encompass all these like different things

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Speaker 1: and it's Yeah, it really.

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Speaker 2: Feels like it's in its own little space.

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Speaker 6: Well, I feel like people don't know where to start

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Speaker 6: when they start on this journey. They're like, where do

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Speaker 6: I begin? There's so much stuff? What do I dive

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Speaker 6: into first? So we wanted to give people all the

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Speaker 6: alternative kind of methods and introduce them to it and

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Speaker 6: see what works for them, because what works for you

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Speaker 6: might not work for Joe Blow.

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Speaker 7: Down the street. Yes, So we just want to introduce.

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Speaker 6: People with all different ways to help them on their journey,

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Speaker 6: to give them those tools to help them be their

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Speaker 6: best self.

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Speaker 8: We wanted to do things that weren't as mainstream as well,

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Speaker 8: so that's why we have you know, things like breath

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Speaker 8: work and Kunderlini yoga in the app. We wanted we

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Speaker 8: wanted it to be things that aren't necessarily spoken about

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Speaker 8: in mainstream media. You know, it's starting to come up

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Speaker 8: and trickle through now, but we wanted to shine a

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Speaker 8: torch on these tools that we know have worked for

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Speaker 8: us and put it in a space and articulated articulator

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Speaker 8: in a way that's simple that these new users can

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Speaker 8: dabble in this world if they have no idea where

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Speaker 8: to go.

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Speaker 6: And I also think people found it a little bit

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Speaker 6: woo woo, like, oh, what is this? Like even my

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Speaker 6: sister when I first got into it, she's like, you're

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Speaker 6: a witch, Like you've turned into.

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Speaker 7: This weird person. And now she's doing it like she'll.

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Speaker 6: Do yoga and light some sage and like she's loving that.

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Speaker 6: So I think it's introducing it to people so that

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Speaker 6: they're not like, whoa, this is like hippie hippie shit, whoops?

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Speaker 7: Can I swear? Of course?

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Speaker 4: And I just want to give props to Chloe for

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Speaker 4: a second.

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Speaker 8: So she's got this large platform that is, you know,

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Speaker 8: and she's kind of been in this niche.

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Speaker 4: For such a long time.

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Speaker 8: It was actually a really big deal for her to

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Speaker 8: start putting herself out there with all this wo woo stuff.

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Speaker 8: And it took a lot of courage for her to

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Speaker 8: do that, and that was even a life lesson in

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Speaker 8: herself to just start speaking her authentic truth. And the

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Speaker 8: moment that she started doing that, things just started working

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Speaker 8: out for her in a way that was you know,

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Speaker 8: you can't even imagine.

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Speaker 6: And we have figured along this journey, like people are

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Speaker 6: so open minded even at our events that we hold.

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Speaker 6: We did a cundolini and every single person was involved,

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Speaker 6: like they were just like doing the movements, and we

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Speaker 6: were looking around like, oh my god, people are actually

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Speaker 6: closing their eyes.

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Speaker 7: They're doing this, they're focusing.

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Speaker 6: Whereas it's a really like it's weird, you will laugh

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Speaker 6: at it, like you'll be.

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Speaker 7: Like, what the hell am I doing?

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Speaker 6: But we had so many people that yeah, they were

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Speaker 6: just like, yep, let's do this, Let's see what it

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Speaker 6: does for me.

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Speaker 7: And it was so cool to see, wasn't it.

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Speaker 8: It was honestly so cool to see. And the fact

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Speaker 8: that what it is, and this is what I'm loving

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Speaker 8: about Chloe and want to give her props for, is

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Speaker 8: the fact that she did take a risk and start

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Speaker 8: talking about this stuff because everybody feels that there's something

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Speaker 8: else out there, and Chloe's using her platform to be like, hey,

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Speaker 8: I've given it a shot, and you know it does

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Speaker 8: help me and I know it can help you as well.

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Speaker 8: So it's creating space in that age group for them

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Speaker 8: to feel comfortable to talk about this sort of thing

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Speaker 8: and try this sort of thing without them feeling like

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Speaker 8: thinking they're weird.

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Speaker 9: Yeah, and especially on social media, Sorry, this is awesome

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Speaker 9: on social media, it's like a real platform to look

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Speaker 9: beautiful and like just dress up, and I feel like

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Speaker 9: that's the wrong thing to push to young people these days.

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Speaker 1: So you're starting a conversation that people can actually use,

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Speaker 1: and you're using your platform for this like bigger message

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Speaker 1: that has so much more meaning and so much more

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Speaker 1: potential to like really help people's lives.

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Speaker 6: Yeah, and it helps people feel okay to be like

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Speaker 6: that as well. So when I met Molly, I was

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Speaker 6: like a little bit closed off in a little bit

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Speaker 6: more shy because I didn't want to express parts of

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Speaker 6: myself that I would think like, oh, that's probably going

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Speaker 6: to be a bit frowned upon.

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Speaker 7: But she was so weird that I was like, I can.

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Speaker 6: Be weird like she let She was like making it

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Speaker 6: okay for me to be as weird as I wanted

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Speaker 6: to be because she showed that in herself.

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Speaker 1: I actually, like, I put this quote up yesterday and

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Speaker 1: I was talking in a podcast and I kind of

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Speaker 1: explained that when we evolve and we show other people

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Speaker 1: we're evolving, we give them permission to evolve.

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Speaker 2: And that's really what you.

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Speaker 3: Guys have done.

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Speaker 1: You've gone, Hey, look, I suffer with anxiety and depression,

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Speaker 1: and yeah, that's a shit time. But I found these

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00:21:31,280 --> 00:21:33,159
Speaker 1: tools and they're a little bit weird and they're not

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Speaker 1: in the mainstream, but I still use them and I

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00:21:35,840 --> 00:21:38,479
Speaker 1: love them, and you can try them too, because like,

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00:21:38,560 --> 00:21:41,679
Speaker 1: I love what you're promoting because you know, it's not

436
00:21:41,720 --> 00:21:45,359
Speaker 1: like a product or anything. It's like that, it's like

437
00:21:45,880 --> 00:21:48,600
Speaker 1: these things are you know, it's not like you need

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00:21:48,680 --> 00:21:51,119
Speaker 1: a certain piece of equipment or saying you can just

439
00:21:51,160 --> 00:21:53,120
Speaker 1: have the app and you can do it by yourself.

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Speaker 8: So this is what we say all the time. We

441
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Speaker 8: really this is the reason why we're doing this. We're

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00:21:58,680 --> 00:22:00,960
Speaker 8: doing it so people can learn these simple tools. And

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00:22:01,000 --> 00:22:03,480
Speaker 8: we're constantly on a journey. It's not like we've got

444
00:22:03,520 --> 00:22:05,840
Speaker 8: to a space where we're like, oh, everything's great, Like

445
00:22:05,920 --> 00:22:08,080
Speaker 8: things are still up and down all the time, and

446
00:22:08,119 --> 00:22:11,760
Speaker 8: we're constantly learning, like Chloe's like learning about different things.

447
00:22:11,800 --> 00:22:14,080
Speaker 8: I'm learning about different things, and then we find professionals

448
00:22:14,119 --> 00:22:15,360
Speaker 8: in those areas and we're only.

449
00:22:15,240 --> 00:22:17,320
Speaker 4: Going to continue to add stuff to the app.

450
00:22:17,440 --> 00:22:21,920
Speaker 1: Yeah, this episode is brought to you by Naked Harvest Supplements.

451
00:22:22,000 --> 00:22:24,320
Speaker 1: I'm sure most of you know who Naked Harvest is,

452
00:22:24,359 --> 00:22:27,000
Speaker 1: but if you are new here. Naked Harvest is the

453
00:22:27,080 --> 00:22:30,240
Speaker 1: all natural supplement company I co founded with my brother.

454
00:22:31,000 --> 00:22:34,160
Speaker 1: Naked Harvest started because I personally had a really bad

455
00:22:34,280 --> 00:22:37,159
Speaker 1: experience where I found out a supplement that I was

456
00:22:37,200 --> 00:22:40,560
Speaker 1: taking had ingredients that were not disclosed on the label,

457
00:22:41,040 --> 00:22:43,679
Speaker 1: and even though it said it was natural, it wasn't.

458
00:22:44,160 --> 00:22:46,040
Speaker 3: As someone who is so.

459
00:22:46,080 --> 00:22:48,600
Speaker 1: Conscious about what I put in my body because of

460
00:22:48,680 --> 00:22:51,959
Speaker 1: previous health issues, this made me so upset. So I

461
00:22:52,000 --> 00:22:55,000
Speaker 1: teamed up with my big brother Cooper, who is also

462
00:22:55,400 --> 00:22:59,040
Speaker 1: very health conscious. He is gluten free and dairy intolerant

463
00:22:59,520 --> 00:23:03,080
Speaker 1: and from the ground up a company that really cares

464
00:23:03,119 --> 00:23:04,000
Speaker 1: about what.

465
00:23:03,880 --> 00:23:05,119
Speaker 3: We put in our supplements.

466
00:23:05,400 --> 00:23:08,639
Speaker 1: And also we've stripped it back to only have the

467
00:23:08,720 --> 00:23:12,640
Speaker 1: most necessary and best ingredients. I know we are all

468
00:23:12,640 --> 00:23:15,399
Speaker 1: going through a hard time right now with everything happening

469
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Speaker 1: in the world, and that's why NH really wants to

470
00:23:18,200 --> 00:23:22,360
Speaker 1: support you. We have planned live community workouts, more healthy

471
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Speaker 1: recipes to our blog, and we will be continuously adding

472
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Speaker 1: more content to our NH Fit community page just so

473
00:23:29,960 --> 00:23:32,720
Speaker 1: we can really support the n hage game. Also, I

474
00:23:32,800 --> 00:23:35,119
Speaker 1: just wanted to say we really appreciate your support as

475
00:23:35,240 --> 00:23:38,480
Speaker 1: NH is a small business and don't forget my podcast.

476
00:23:38,560 --> 00:23:41,959
Speaker 1: Fam get a special discount which is Rise and Conquer

477
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Speaker 1: fifteen for fifteen percent off.

478
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Speaker 3: I'll put the link in the show notes.

479
00:23:45,960 --> 00:23:49,480
Speaker 1: Otherwise, head straight to Naked Harvest Supplements dot com or

480
00:23:49,520 --> 00:23:53,800
Speaker 1: follow us on Instagram at Naked Harvest Supplements. All right, guys,

481
00:23:53,920 --> 00:23:57,919
Speaker 1: let's get straight back into the episode. And so before

482
00:23:57,960 --> 00:24:01,680
Speaker 1: you did touch on, I'm gonna say it wrong again,

483
00:24:03,040 --> 00:24:08,359
Speaker 1: Kundalini Kundalini. Before, guys, I was chatting to Monykloi and

484
00:24:08,400 --> 00:24:13,000
Speaker 1: I was like, Cundalini, So Kundalini yoga. So you guys

485
00:24:13,040 --> 00:24:15,680
Speaker 1: also talk a lot about this on your social media's.

486
00:24:15,920 --> 00:24:18,760
Speaker 1: Can you just explain what is this practice and how

487
00:24:18,800 --> 00:24:19,560
Speaker 1: does it help us?

488
00:24:20,280 --> 00:24:24,479
Speaker 8: So, Kundolini yoga is a scientific technology. It's not like

489
00:24:24,600 --> 00:24:27,919
Speaker 8: a religious thing or anything at all. It's a technology

490
00:24:27,960 --> 00:24:32,040
Speaker 8: where you use your sound, movement, and breath and you

491
00:24:32,080 --> 00:24:33,960
Speaker 8: can do it if you do it in certain ways

492
00:24:33,960 --> 00:24:36,240
Speaker 8: like people have started it. If you use those three

493
00:24:36,359 --> 00:24:39,000
Speaker 8: technologies in different ways, you can actually change pathways in

494
00:24:39,040 --> 00:24:44,439
Speaker 8: your brain. So I live and breathe Cundolini yoga, and

495
00:24:44,640 --> 00:24:47,719
Speaker 8: it's something that I do for a minimum of eleven

496
00:24:47,720 --> 00:24:48,639
Speaker 8: minutes every morning.

497
00:24:49,280 --> 00:24:52,119
Speaker 4: If I don't have time, I will do three minutes.

498
00:24:52,680 --> 00:24:57,280
Speaker 8: So it's it's basically you know you can on the app,

499
00:24:57,359 --> 00:24:59,280
Speaker 8: if you go through it, you can see that one

500
00:24:59,359 --> 00:25:01,679
Speaker 8: is for a certain type of thing, so one might.

501
00:25:01,560 --> 00:25:02,280
Speaker 4: Be for anger.

502
00:25:02,560 --> 00:25:05,520
Speaker 8: So if you do this, if you commit to one

503
00:25:05,560 --> 00:25:08,679
Speaker 8: Kundlini crea they're actually called So if I did the

504
00:25:08,720 --> 00:25:11,920
Speaker 8: anger one every day for seven days, you would actually

505
00:25:11,920 --> 00:25:14,560
Speaker 8: start changing pathways in your brain and see a difference

506
00:25:15,320 --> 00:25:18,080
Speaker 8: at the end of those seven days and before like

507
00:25:18,119 --> 00:25:18,600
Speaker 8: we had the.

508
00:25:18,520 --> 00:25:19,360
Speaker 4: App or anything.

509
00:25:19,560 --> 00:25:23,760
Speaker 8: I did one Kundolini yoga for a certain thing to

510
00:25:23,880 --> 00:25:26,200
Speaker 8: like clear certain things, and I did it every day

511
00:25:26,200 --> 00:25:29,600
Speaker 8: for over a year, and like my life now compared

512
00:25:29,640 --> 00:25:34,280
Speaker 8: to last year is literally just dramatically change.

513
00:25:34,400 --> 00:25:37,840
Speaker 1: Do you mean regards to almost like changing your mindset

514
00:25:37,920 --> 00:25:39,720
Speaker 1: and beliefs on that thing.

515
00:25:40,040 --> 00:25:44,680
Speaker 8: Yeah, so there's beliefs, you can manifest things like it's

516
00:25:44,720 --> 00:25:45,320
Speaker 8: they're so.

517
00:25:45,920 --> 00:25:48,919
Speaker 4: No, honestly, like I did so one idea if.

518
00:25:48,760 --> 00:25:50,120
Speaker 8: You want me to be honest, the one I did

519
00:25:50,160 --> 00:25:53,160
Speaker 8: was on prosperity and clearing things out of the way.

520
00:25:53,280 --> 00:25:56,119
Speaker 8: And my situation last year to this year has completely

521
00:25:56,320 --> 00:25:57,040
Speaker 8: turned around.

522
00:25:57,280 --> 00:26:01,720
Speaker 1: So prosperous, so prosperous, but abundant, abundant in love, abundant

523
00:26:01,760 --> 00:26:03,080
Speaker 1: in friends, abundant.

524
00:26:03,119 --> 00:26:04,639
Speaker 3: Yeah, no, I know what you mean.

525
00:26:04,960 --> 00:26:09,280
Speaker 6: Yeah, there's actually Kundalini's for addiction, and it's like you

526
00:26:09,320 --> 00:26:11,919
Speaker 6: can literally get rid of an addiction by just I

527
00:26:11,960 --> 00:26:15,320
Speaker 6: think you like you got that, like you crunch your teeth.

528
00:26:15,640 --> 00:26:22,360
Speaker 7: Not that they're going to be opposite like, but yeah, it's.

529
00:26:22,200 --> 00:26:25,119
Speaker 6: Really powerful and you can do a lot of different things,

530
00:26:25,119 --> 00:26:27,000
Speaker 6: like you can bring in money, you can get rid

531
00:26:27,040 --> 00:26:28,280
Speaker 6: of addictions.

532
00:26:28,280 --> 00:26:31,600
Speaker 8: Amazing, I'm gonna do it, guys, clear depression, Like, there's

533
00:26:31,640 --> 00:26:36,000
Speaker 8: so many different things. But if the main thing is repetition, okay,

534
00:26:36,080 --> 00:26:39,840
Speaker 8: and getting the actual movement breath and sound correct, and

535
00:26:39,920 --> 00:26:41,760
Speaker 8: if you get that right and do it over a

536
00:26:41,840 --> 00:26:43,720
Speaker 8: course of like you know, twenty one days, you can

537
00:26:43,960 --> 00:26:48,440
Speaker 8: dramatically change your life. So you know, I learnt this

538
00:26:48,680 --> 00:26:52,520
Speaker 8: in La. There's a main place there called Rama and

539
00:26:52,960 --> 00:26:55,920
Speaker 8: they're just starting to trickle it out everywhere now and

540
00:26:56,040 --> 00:26:59,240
Speaker 8: it's just honestly the most valuable tool, valuable tool.

541
00:26:59,280 --> 00:27:00,600
Speaker 4: You don't have to do it for as long as me.

542
00:27:00,680 --> 00:27:02,879
Speaker 8: You can literally do a one minute breath of fire

543
00:27:02,960 --> 00:27:06,240
Speaker 8: in the morning for seven days and just see how

544
00:27:06,280 --> 00:27:07,600
Speaker 8: your life change changes.

545
00:27:07,600 --> 00:27:10,440
Speaker 4: After that. Yeah, I highly recommend love that.

546
00:27:10,600 --> 00:27:13,800
Speaker 1: Thank you so much for sharing. So what about what

547
00:27:13,960 --> 00:27:16,400
Speaker 1: is next for bloom? So you guys said, obviously you're

548
00:27:16,440 --> 00:27:20,199
Speaker 1: constantly adding new stuff, but is there anything specific you

549
00:27:20,200 --> 00:27:21,399
Speaker 1: can tell us a little.

550
00:27:21,160 --> 00:27:24,040
Speaker 2: Exclusive come on.

551
00:27:27,640 --> 00:27:28,280
Speaker 3: Word from it.

552
00:27:29,880 --> 00:27:32,600
Speaker 6: There's so much stuff we actually want to bring into

553
00:27:32,680 --> 00:27:36,720
Speaker 6: the app, like a whole range of different things. But

554
00:27:36,760 --> 00:27:40,399
Speaker 6: probably the next thing should we mention it courses. So

555
00:27:40,440 --> 00:27:43,080
Speaker 6: we're doing ten day courses, so ten days if you

556
00:27:43,160 --> 00:27:46,359
Speaker 6: hate meditating, or ten days if you can't sit still,

557
00:27:46,760 --> 00:27:48,520
Speaker 6: ten days to perfect your practice.

558
00:27:48,760 --> 00:27:51,679
Speaker 1: Yeah, so you can start and finish something and go

559
00:27:51,800 --> 00:27:53,400
Speaker 1: through it and there'd be a journey.

560
00:27:53,640 --> 00:27:53,880
Speaker 3: Yeah.

561
00:27:53,920 --> 00:27:56,560
Speaker 6: I love that, And it's like a challenge, so you

562
00:27:56,560 --> 00:27:59,040
Speaker 6: can see how you were on the day one compared

563
00:27:59,080 --> 00:28:02,000
Speaker 6: to how you finish on day ten, and everybody loves

564
00:28:02,000 --> 00:28:03,679
Speaker 6: to see a bit of progress. So that's what we

565
00:28:03,720 --> 00:28:05,919
Speaker 6: want to show people, is that this stuff does work

566
00:28:06,320 --> 00:28:08,840
Speaker 6: and you will get results if you stick to it

567
00:28:08,920 --> 00:28:10,160
Speaker 6: for an amount of time.

568
00:28:10,280 --> 00:28:10,920
Speaker 7: Yeah.

569
00:28:10,960 --> 00:28:12,320
Speaker 2: I love that because I do.

570
00:28:12,880 --> 00:28:16,000
Speaker 1: That's definitely like when I first started meditating, it was like,

571
00:28:16,080 --> 00:28:18,199
Speaker 1: you know, once off here and once off there, and

572
00:28:18,280 --> 00:28:21,159
Speaker 1: I really did not see the benefits until I stuck

573
00:28:21,240 --> 00:28:22,920
Speaker 1: to it and I was consistent.

574
00:28:22,720 --> 00:28:26,000
Speaker 2: And that's like anything. But people, I feel like, because

575
00:28:26,040 --> 00:28:28,240
Speaker 2: it's you almost.

576
00:28:28,119 --> 00:28:30,879
Speaker 1: It's not like a tangible thing. You can't feel or

577
00:28:30,960 --> 00:28:35,639
Speaker 1: touch it. And so I definitely love that idea. So

578
00:28:35,800 --> 00:28:37,720
Speaker 1: I wanted to ask you, guys. I've got a couple

579
00:28:37,920 --> 00:28:40,760
Speaker 1: of just like in general questions and also guys with

580
00:28:40,880 --> 00:28:43,200
Speaker 1: bloom will make sure we put the links and all

581
00:28:43,240 --> 00:28:43,800
Speaker 1: stuff in the.

582
00:28:43,760 --> 00:28:45,400
Speaker 5: Show notes a bit.

583
00:28:45,560 --> 00:28:47,840
Speaker 1: I wanted to ask you guys, and so you can

584
00:28:47,880 --> 00:28:50,800
Speaker 1: answer this like one at a time, But how do

585
00:28:50,840 --> 00:28:53,360
Speaker 1: you create space to know what your.

586
00:28:53,320 --> 00:28:55,680
Speaker 2: True passions are? Because I feel like in this day

587
00:28:55,720 --> 00:28:57,640
Speaker 2: and age, we are so.

588
00:28:57,880 --> 00:29:00,520
Speaker 1: Busy with our jobs and then we get home and

589
00:29:00,560 --> 00:29:02,880
Speaker 1: then we jump on social media and we're watching other

590
00:29:02,920 --> 00:29:06,520
Speaker 1: people's lives, and it can be quite hard to kind

591
00:29:06,560 --> 00:29:10,640
Speaker 1: of even find that space and give ourselves space to

592
00:29:10,920 --> 00:29:15,200
Speaker 1: truly know what we're interested in. What advice do you

593
00:29:15,240 --> 00:29:17,960
Speaker 1: have for others who are kind of on that self

594
00:29:17,960 --> 00:29:18,920
Speaker 1: discovery journey?

595
00:29:19,760 --> 00:29:23,560
Speaker 6: For me, it would be to for like a career sense,

596
00:29:24,120 --> 00:29:28,640
Speaker 6: to clean out anything that doesn't spark passion or creativity,

597
00:29:28,920 --> 00:29:32,480
Speaker 6: because I know, for me personally, if it's not sparking

598
00:29:32,560 --> 00:29:35,640
Speaker 6: passion or creativity, it won't work because I just don't

599
00:29:35,640 --> 00:29:36,640
Speaker 6: put effort in and.

600
00:29:37,320 --> 00:29:39,200
Speaker 7: It'll just go downhill.

601
00:29:39,240 --> 00:29:41,880
Speaker 6: But yeah, that's the main thing for me is mainly

602
00:29:42,400 --> 00:29:45,080
Speaker 6: making sure that the passion's in it and you will

603
00:29:45,080 --> 00:29:45,600
Speaker 6: stick to it.

604
00:29:45,680 --> 00:29:49,000
Speaker 7: You will, yeah, find a find a path.

605
00:29:49,520 --> 00:29:54,200
Speaker 1: And so for you, Cloe, so for you clothe out, like,

606
00:29:55,560 --> 00:29:57,560
Speaker 1: can you give us this sort of example of what

607
00:29:57,600 --> 00:30:01,600
Speaker 1: you've recently done in your own career about maybe.

608
00:30:01,160 --> 00:30:05,400
Speaker 6: You know, yeah, Zep, I guess I know my strengths

609
00:30:05,400 --> 00:30:08,440
Speaker 6: and weaknesses. So around me, I'll have a team that

610
00:30:08,760 --> 00:30:10,520
Speaker 6: is good at other things that maybe I'm not so

611
00:30:10,560 --> 00:30:12,520
Speaker 6: good at, so that it keeps me in the game.

612
00:30:12,640 --> 00:30:16,720
Speaker 6: So I will be I love to create the pieces

613
00:30:16,760 --> 00:30:19,480
Speaker 6: and do all the design work, but I'm not amazing

614
00:30:19,520 --> 00:30:21,440
Speaker 6: at like the business side of things. So I leave

615
00:30:21,480 --> 00:30:24,680
Speaker 6: that to other people in my team that will be

616
00:30:24,760 --> 00:30:29,480
Speaker 6: really good at that certain thing. And then as a

617
00:30:29,480 --> 00:30:32,080
Speaker 6: team we can create something amazing because we're all sticking

618
00:30:32,080 --> 00:30:34,360
Speaker 6: to things that we're really good at. Whereas if you

619
00:30:34,480 --> 00:30:37,560
Speaker 6: go off and you think like, oh, I can do everything,

620
00:30:37,920 --> 00:30:41,800
Speaker 6: but you're not like invested in certain parts of it

621
00:30:42,560 --> 00:30:43,080
Speaker 6: in your.

622
00:30:43,000 --> 00:30:45,840
Speaker 1: Zone of genius, like you're like, this is what I

623
00:30:45,920 --> 00:30:48,280
Speaker 1: love and I want to do and I want to

624
00:30:48,320 --> 00:30:50,760
Speaker 1: stay in And then there's other people who they have

625
00:30:50,840 --> 00:30:53,600
Speaker 1: different zones of genius and like everyone together makes this

626
00:30:53,800 --> 00:30:54,840
Speaker 1: really amazing thing.

627
00:30:55,080 --> 00:30:57,840
Speaker 6: Yes, exactly, It's like the pedals of a flower. All

628
00:30:57,880 --> 00:30:59,840
Speaker 6: of them are different, but they all make up the flower.

629
00:31:00,160 --> 00:31:04,240
Speaker 2: That analogy, I'll put.

630
00:31:04,080 --> 00:31:05,120
Speaker 5: That on a quote card for you.

631
00:31:07,600 --> 00:31:14,040
Speaker 8: So just so you said, what creates space to find

632
00:31:14,240 --> 00:31:15,040
Speaker 8: like your passion?

633
00:31:15,240 --> 00:31:18,280
Speaker 1: And how yeah, how do you create space so you

634
00:31:18,320 --> 00:31:20,000
Speaker 1: can relate what your true passions are?

635
00:31:20,120 --> 00:31:20,720
Speaker 4: Okay? Cool?

636
00:31:20,760 --> 00:31:24,280
Speaker 8: So I feel like I'm a living, breathing, walking advertisement

637
00:31:24,280 --> 00:31:29,520
Speaker 8: for this because so I put it down to having

638
00:31:29,520 --> 00:31:33,560
Speaker 8: a morning routine. So because I have my morning routine

639
00:31:34,160 --> 00:31:38,720
Speaker 8: and I do a practice every single day that creates

640
00:31:38,760 --> 00:31:41,800
Speaker 8: space for me to have self awareness and clarity and

641
00:31:41,880 --> 00:31:46,200
Speaker 8: be grounded, I then in turn have a stronger intuition.

642
00:31:46,960 --> 00:31:49,840
Speaker 8: I then in turn can make decisions based on what

643
00:31:49,960 --> 00:31:52,800
Speaker 8: excites me. Like what Chloe said, what like sparks passion

644
00:31:52,840 --> 00:31:56,840
Speaker 8: in me? I just have so much more clarity around

645
00:31:57,120 --> 00:31:59,440
Speaker 8: what comes up and whether I know it's truly for

646
00:31:59,480 --> 00:32:04,040
Speaker 8: me or not. So this morning routine that I happened

647
00:32:04,040 --> 00:32:07,000
Speaker 8: to do when I fell into my like heap and

648
00:32:07,200 --> 00:32:11,240
Speaker 8: needed a year of healing the amount of work and

649
00:32:11,280 --> 00:32:14,560
Speaker 8: self awareness I had. After a year or so of

650
00:32:14,600 --> 00:32:17,880
Speaker 8: doing this, I had this awesome job at Bondi Sands

651
00:32:18,240 --> 00:32:20,520
Speaker 8: where you know, I was being flown all around the world.

652
00:32:21,520 --> 00:32:23,080
Speaker 8: I got to you know, I was only from Bondi

653
00:32:23,120 --> 00:32:25,320
Speaker 8: Sands on the YouTube channel like I created, the social

654
00:32:25,360 --> 00:32:28,880
Speaker 8: media accounts like. I was literally having a.

655
00:32:28,280 --> 00:32:30,560
Speaker 4: Great time there.

656
00:32:30,960 --> 00:32:33,280
Speaker 8: However, because I had done all this work on myself,

657
00:32:33,320 --> 00:32:35,479
Speaker 8: I started to notice that I didn't feel right in

658
00:32:35,480 --> 00:32:39,520
Speaker 8: this space anymore. And it wasn't that the job was

659
00:32:39,560 --> 00:32:42,920
Speaker 8: bad in any way. I had just evolved. I had

660
00:32:42,960 --> 00:32:45,320
Speaker 8: grown out of it. But because I had this morning routine,

661
00:32:45,320 --> 00:32:48,480
Speaker 8: I had the self awareness to realize them. So my

662
00:32:48,640 --> 00:32:52,479
Speaker 8: intuition got so strong from having a morning routine that

663
00:32:52,560 --> 00:32:55,160
Speaker 8: when my intuition told me it was time to quit,

664
00:32:55,560 --> 00:32:58,600
Speaker 8: even though I had nowhere to go, no job to

665
00:32:58,640 --> 00:33:02,680
Speaker 8: walk into, because I had had this morning routine where

666
00:33:02,720 --> 00:33:05,560
Speaker 8: every day, if my intuition says to me, Hey, Mollie,

667
00:33:05,600 --> 00:33:07,200
Speaker 8: it's time to quit, I'm gonna quit.

668
00:33:07,840 --> 00:33:08,440
Speaker 4: So I quit.

669
00:33:09,320 --> 00:33:13,239
Speaker 1: I love that so much and I really resonate with that.

670
00:33:13,360 --> 00:33:16,120
Speaker 1: I did something similar when I worked for a law

671
00:33:16,160 --> 00:33:18,160
Speaker 1: firm in the city and I.

672
00:33:17,840 --> 00:33:20,720
Speaker 5: Just got admitted as a lawyer after six years of study.

673
00:33:20,400 --> 00:33:23,040
Speaker 1: And I just had this intuition where I was like,

674
00:33:24,120 --> 00:33:25,960
Speaker 1: I know, this seems very like.

675
00:33:26,320 --> 00:33:28,960
Speaker 2: Not logical, and I'm a logical person, but.

676
00:33:29,360 --> 00:33:31,840
Speaker 1: You need to quit right now, and you need to

677
00:33:31,880 --> 00:33:33,320
Speaker 1: get out and you need to go off and do

678
00:33:33,360 --> 00:33:34,880
Speaker 1: this thing that you don't even know what you're going

679
00:33:34,920 --> 00:33:37,000
Speaker 1: to do, but you just need to do it. And

680
00:33:37,160 --> 00:33:39,640
Speaker 1: I couldn't make sense of it. I couldn't even tell anyone.

681
00:33:39,720 --> 00:33:42,280
Speaker 5: I was just like, look, I need to do this thing.

682
00:33:42,920 --> 00:33:44,120
Speaker 2: And then eight months.

683
00:33:43,920 --> 00:33:46,880
Speaker 1: Later it's like the podcast ebook Naked Harvest, and now

684
00:33:46,880 --> 00:33:49,800
Speaker 1: I look back and I was like, oh my god,

685
00:33:50,080 --> 00:33:51,640
Speaker 1: it all happened for such a reason.

686
00:33:51,720 --> 00:33:54,400
Speaker 2: And I'm very much like you. I have this morning.

687
00:33:54,160 --> 00:33:57,920
Speaker 1: Routine where I journal and meditate, and so I love

688
00:33:57,960 --> 00:33:58,400
Speaker 1: what you said.

689
00:33:58,440 --> 00:33:59,120
Speaker 3: Do you journal?

690
00:34:00,480 --> 00:34:02,680
Speaker 4: Journal is my middle name?

691
00:34:02,960 --> 00:34:03,360
Speaker 5: Me too.

692
00:34:04,240 --> 00:34:07,360
Speaker 4: It's actually a joke, Like it's a joke. You should

693
00:34:07,360 --> 00:34:08,960
Speaker 4: see the piles of my journals.

694
00:34:09,280 --> 00:34:15,160
Speaker 1: Since no, don't you think for me journaling often, I

695
00:34:15,239 --> 00:34:17,600
Speaker 1: am quite out of touch with my feelings. And I

696
00:34:17,600 --> 00:34:21,600
Speaker 1: think it's because growing up I really wanted to be I'm.

697
00:34:21,440 --> 00:34:24,480
Speaker 2: Not going to get into it like this inner.

698
00:34:24,360 --> 00:34:27,000
Speaker 4: Child story, but I can if you want, I could

699
00:34:27,040 --> 00:34:27,920
Speaker 4: probably help you here.

700
00:34:28,120 --> 00:34:29,239
Speaker 5: All right, let's do it.

701
00:34:29,480 --> 00:34:32,520
Speaker 1: No, But basically, growing up, I really stepped in this

702
00:34:32,600 --> 00:34:36,680
Speaker 1: position where I wanted to be this strong woman. And

703
00:34:36,960 --> 00:34:39,400
Speaker 1: I had three older brothers, so I very much stepped

704
00:34:39,440 --> 00:34:42,000
Speaker 1: into my masculine at a very young age.

705
00:34:42,360 --> 00:34:45,160
Speaker 5: And I didn't get to feel a.

706
00:34:45,120 --> 00:34:47,960
Speaker 1: Lot of my emotions and think that was normal and okay,

707
00:34:48,080 --> 00:34:50,000
Speaker 1: And so I just grew up and thought that was okay.

708
00:34:50,360 --> 00:34:53,239
Speaker 1: I got told in law school that family law would

709
00:34:53,280 --> 00:34:56,279
Speaker 1: be perfect because I'm emotionless, like a teacher told me that, and.

710
00:34:56,239 --> 00:34:58,160
Speaker 2: I was like crew brutal.

711
00:34:59,600 --> 00:35:02,439
Speaker 1: But and so I really struggle to get in touch

712
00:35:02,480 --> 00:35:06,319
Speaker 1: with my inner self and even feel emotions like it

713
00:35:06,360 --> 00:35:08,720
Speaker 1: can be, you know, heartless.

714
00:35:08,320 --> 00:35:09,760
Speaker 2: I'm saying in inverted comments.

715
00:35:09,800 --> 00:35:14,000
Speaker 1: But when I journal, I can like put my feelings

716
00:35:14,000 --> 00:35:16,640
Speaker 1: out on paper and I can make sense and I

717
00:35:16,680 --> 00:35:19,560
Speaker 1: can start getting in touch with the feelings. So I

718
00:35:19,600 --> 00:35:21,480
Speaker 1: don't know if anyone else does that. I don't know

719
00:35:21,520 --> 00:35:26,000
Speaker 1: if that's super weird for me, but that that's what

720
00:35:26,360 --> 00:35:29,920
Speaker 1: the whole self awareness has been so transformational for me

721
00:35:30,080 --> 00:35:32,840
Speaker 1: because it's like the first time that I'm actually realizing

722
00:35:32,840 --> 00:35:35,320
Speaker 1: how I'm feeling and getting in touch with that.

723
00:35:35,320 --> 00:35:38,640
Speaker 8: That's like, yeah, the journaling for me are exactly the same.

724
00:35:38,680 --> 00:35:41,759
Speaker 8: I'm resonating with every single thing you're saying, because yeah,

725
00:35:41,800 --> 00:35:45,440
Speaker 8: you kind of put on this persona or master well

726
00:35:45,520 --> 00:35:49,000
Speaker 8: just front like yeah, everything's cool, like everything's fine.

727
00:35:48,840 --> 00:35:49,640
Speaker 2: Everything gets to me.

728
00:35:50,000 --> 00:35:52,880
Speaker 4: Yeah, and you know, to get into the nitty gritty.

729
00:35:52,960 --> 00:35:56,000
Speaker 8: I know, when my head's cloudy or I'm not thinking straight,

730
00:35:56,400 --> 00:35:57,200
Speaker 8: I will journal.

731
00:35:57,360 --> 00:35:59,160
Speaker 4: And it's like I call it a brain dump.

732
00:35:59,360 --> 00:36:02,560
Speaker 8: Yes, and you literally just write or what you feel,

733
00:36:02,600 --> 00:36:04,160
Speaker 8: even if you don't know what to write. Like you

734
00:36:04,200 --> 00:36:06,640
Speaker 8: write and by the second page the stuff that's coming

735
00:36:06,719 --> 00:36:09,600
Speaker 8: up from your subconsciously like wow, yeah, like I.

736
00:36:09,520 --> 00:36:11,759
Speaker 4: Didn't even know really I felt like that.

737
00:36:11,840 --> 00:36:12,160
Speaker 5: Yeah.

738
00:36:12,160 --> 00:36:14,640
Speaker 4: And then after you write, you kind of feel lighter.

739
00:36:14,920 --> 00:36:18,120
Speaker 1: Yes, it's it's getting all the crazy thoughts out and

740
00:36:18,160 --> 00:36:19,600
Speaker 1: you can see things clearly.

741
00:36:19,719 --> 00:36:22,040
Speaker 8: And I know people sometimes struggle, because I know, Chloe,

742
00:36:22,040 --> 00:36:24,840
Speaker 8: you struggle to journal, like actually sit down and do it.

743
00:36:24,880 --> 00:36:25,880
Speaker 4: I don't have a problem with it.

744
00:36:25,920 --> 00:36:29,680
Speaker 8: But one technique, a tangible technique that people can take

745
00:36:29,719 --> 00:36:33,360
Speaker 8: away from this podcast is there's a practice called morning pages,

746
00:36:33,440 --> 00:36:35,759
Speaker 8: and they can actually look this up and study it.

747
00:36:35,800 --> 00:36:36,400
Speaker 4: If they want.

748
00:36:36,400 --> 00:36:40,560
Speaker 8: But basically, the high level overview of it is, if

749
00:36:40,640 --> 00:36:43,400
Speaker 8: you get out of pen and commit to writing to

750
00:36:43,600 --> 00:36:48,080
Speaker 8: three full pages of writing every morning before anything, before

751
00:36:48,080 --> 00:36:50,520
Speaker 8: you do anything like get up and start writing. And

752
00:36:50,640 --> 00:36:53,560
Speaker 8: even if you don't worry about grammar, don't worry about

753
00:36:53,600 --> 00:36:55,960
Speaker 8: like anything, and even if you don't know what to write,

754
00:36:56,000 --> 00:36:56,880
Speaker 8: just start writing.

755
00:36:57,400 --> 00:37:00,200
Speaker 4: Hello, I don't know what to write. This is really weird.

756
00:37:00,239 --> 00:37:01,960
Speaker 8: Oh my god, I'm just going to keep saying this

757
00:37:02,040 --> 00:37:04,760
Speaker 8: is so weird, blah blah blah. But for seven days,

758
00:37:04,760 --> 00:37:07,520
Speaker 8: if you can just like promise yourself and commit to

759
00:37:07,520 --> 00:37:10,880
Speaker 8: yourself to just write for three pages by the end

760
00:37:10,920 --> 00:37:14,000
Speaker 8: of that week, you would have formed some sort of

761
00:37:14,040 --> 00:37:15,799
Speaker 8: a practice that you can do.

762
00:37:16,560 --> 00:37:19,520
Speaker 6: What about for someone like me who is a perfectionist

763
00:37:19,560 --> 00:37:22,520
Speaker 6: on paper, like I like my pages to be pretty

764
00:37:22,560 --> 00:37:26,120
Speaker 6: and I want my words to be even, and I

765
00:37:26,160 --> 00:37:29,600
Speaker 6: get really like frustrated or I get to I overthink it.

766
00:37:31,719 --> 00:37:32,360
Speaker 4: Great question.

767
00:37:33,160 --> 00:37:37,520
Speaker 8: I believe that that is another practice within itself. Cloth

768
00:37:37,920 --> 00:37:40,920
Speaker 8: like that in itself that like you letting go of

769
00:37:41,040 --> 00:37:44,319
Speaker 8: control a little bit. So if you're struggling with that,

770
00:37:44,320 --> 00:37:46,239
Speaker 8: that's something that's coming up and you're like, you know,

771
00:37:46,480 --> 00:37:48,319
Speaker 8: you just being able to let go and go with

772
00:37:48,320 --> 00:37:49,040
Speaker 8: the flow like that.

773
00:37:49,040 --> 00:37:51,480
Speaker 4: That's almost you being fully and your feminine.

774
00:37:51,600 --> 00:37:53,160
Speaker 2: I feel your clo I'm controlled breaks.

775
00:37:53,239 --> 00:37:54,000
Speaker 4: Yeah, that's you.

776
00:37:54,160 --> 00:37:54,400
Speaker 6: I know.

777
00:37:54,760 --> 00:38:02,040
Speaker 4: We all crying now. I've realized, I know self awareness.

778
00:38:01,600 --> 00:38:04,440
Speaker 7: Close control freak, like I don't want to be.

779
00:38:04,640 --> 00:38:05,719
Speaker 2: That's you could write about.

780
00:38:05,760 --> 00:38:08,120
Speaker 5: You'd be like, why do I need to have these

781
00:38:08,160 --> 00:38:09,200
Speaker 5: pages so perfect?

782
00:38:09,280 --> 00:38:09,640
Speaker 3: Why?

783
00:38:09,920 --> 00:38:12,719
Speaker 5: And I find when you keep so why to yourself,

784
00:38:13,080 --> 00:38:13,480
Speaker 5: you like.

785
00:38:13,520 --> 00:38:15,759
Speaker 1: Get down to this thing and you're like, holy shit,

786
00:38:16,440 --> 00:38:21,359
Speaker 1: why And it's crazy. We're all like throwing our hands

787
00:38:21,360 --> 00:38:23,200
Speaker 1: about here and getting really into it, guys, so we

788
00:38:23,239 --> 00:38:23,879
Speaker 1: can't see it.

789
00:38:23,960 --> 00:38:25,400
Speaker 2: Molly's like sweating.

790
00:38:27,000 --> 00:38:29,560
Speaker 1: Okay, So I do want to get I kind of

791
00:38:29,560 --> 00:38:31,959
Speaker 1: switch gears. And I got a question for you, Colly.

792
00:38:32,160 --> 00:38:36,120
Speaker 1: So last year you put up on your social media

793
00:38:36,280 --> 00:38:38,959
Speaker 1: that you and Mitch had had a miscarriage, which I'm

794
00:38:39,160 --> 00:38:42,839
Speaker 1: so sorry to hear, and I know that you had

795
00:38:42,840 --> 00:38:46,840
Speaker 1: a very hard time with it, but you are currently pregnant, which.

796
00:38:46,680 --> 00:38:50,480
Speaker 2: Is amazing congratulations, And so I wanted to ask you

797
00:38:50,680 --> 00:38:51,919
Speaker 2: how did your sort of.

798
00:38:51,960 --> 00:38:56,960
Speaker 1: Spiritual foundations and beliefs get you through that time and

799
00:38:57,080 --> 00:38:59,960
Speaker 1: do you have any advice for someone going through something similar.

800
00:39:00,320 --> 00:39:04,160
Speaker 6: Yeah, so I honestly feel like the lead up is

801
00:39:04,160 --> 00:39:07,759
Speaker 6: what got me through that. So I thought like, if

802
00:39:07,800 --> 00:39:10,080
Speaker 6: I would think that if I had a miscarriage, how

803
00:39:10,160 --> 00:39:13,000
Speaker 6: upset would I be? On a scale of like one

804
00:39:13,040 --> 00:39:15,919
Speaker 6: to ten. I feel like from doing Condolini and from

805
00:39:15,960 --> 00:39:19,040
Speaker 6: building like resilience, I got through that pretty good. And

806
00:39:19,040 --> 00:39:21,919
Speaker 6: I was actually really proud of myself because like I yes,

807
00:39:21,960 --> 00:39:23,920
Speaker 6: I laid in bed for three days and I cried

808
00:39:23,960 --> 00:39:26,279
Speaker 6: and cried and cried, and I couldn't get out of bed.

809
00:39:26,800 --> 00:39:29,600
Speaker 6: But after that I had like a clear mind, and

810
00:39:29,640 --> 00:39:33,359
Speaker 6: I was like, it was timing. Hey, Molly, we had

811
00:39:33,400 --> 00:39:36,320
Speaker 6: so much happening at that time, like we were launching Bloom.

812
00:39:36,440 --> 00:39:39,680
Speaker 6: I just did a fitness retreat and I did like

813
00:39:40,040 --> 00:39:43,160
Speaker 6: really hectic exercise, which I don't know if that was

814
00:39:44,120 --> 00:39:46,839
Speaker 6: a cause, but all these things were happening in my life.

815
00:39:46,880 --> 00:39:49,319
Speaker 6: I was really stressed at the time, and it just

816
00:39:49,360 --> 00:39:55,440
Speaker 6: probably wasn't the right time. So yeah, timing was a

817
00:39:55,480 --> 00:39:59,680
Speaker 6: major major thing. And yeah, so from doing all these

818
00:39:59,719 --> 00:40:02,000
Speaker 6: tools for so long, I had the resilience and the

819
00:40:02,040 --> 00:40:04,319
Speaker 6: clarity to be able to look at it from like

820
00:40:04,400 --> 00:40:07,200
Speaker 6: a logical perspective, and I was able to feel how

821
00:40:07,239 --> 00:40:09,960
Speaker 6: I felt mitche and I literally cried for days, but

822
00:40:10,000 --> 00:40:12,359
Speaker 6: then I came out of it a lot stronger, and

823
00:40:13,040 --> 00:40:15,879
Speaker 6: I kind of I was like, Okay, that really did

824
00:40:15,960 --> 00:40:19,160
Speaker 6: happen for a reason, and putting it on my social media,

825
00:40:19,200 --> 00:40:21,680
Speaker 6: I feel like could have helped a lot of people. Yeah,

826
00:40:21,800 --> 00:40:23,920
Speaker 6: And like I was saying to you guys before, it

827
00:40:23,960 --> 00:40:26,080
Speaker 6: was like the universe was like, hey, do you really

828
00:40:26,120 --> 00:40:27,640
Speaker 6: want this? Like we're gonna give it to you, and

829
00:40:27,680 --> 00:40:29,839
Speaker 6: we're going to rip it away from you and then

830
00:40:29,880 --> 00:40:31,399
Speaker 6: we'll see how much you want it. And it made

831
00:40:31,400 --> 00:40:34,120
Speaker 6: me want it like a thousand times more. And it's

832
00:40:34,160 --> 00:40:37,440
Speaker 6: made getting pregnant again so much more special.

833
00:40:37,000 --> 00:40:38,680
Speaker 7: And I appreciate everything.

834
00:40:39,160 --> 00:40:42,759
Speaker 6: I can appreciate how much has to go right for

835
00:40:42,880 --> 00:40:45,480
Speaker 6: like a baby to form in your belly, because so

836
00:40:45,640 --> 00:40:47,880
Speaker 6: much has to go right and you don't actually realize it.

837
00:40:48,239 --> 00:40:50,640
Speaker 6: You just think, oh, people get pregnant all the time

838
00:40:50,680 --> 00:40:53,280
Speaker 6: and it's an easy thing, but a lot of people

839
00:40:53,320 --> 00:40:56,040
Speaker 6: actually go through it, and nothing that people say at

840
00:40:56,080 --> 00:40:58,720
Speaker 6: the time will ever make it feel better. Like people

841
00:40:58,719 --> 00:41:01,000
Speaker 6: were saying like, oh, three three women go through this,

842
00:41:01,080 --> 00:41:02,759
Speaker 6: and I was like, that's not.

843
00:41:02,800 --> 00:41:06,480
Speaker 7: Gonna make me feel any better, right now, give me sympathy.

844
00:41:06,800 --> 00:41:10,920
Speaker 6: Yeah, but nothing that anyone says will ever make it better.

845
00:41:11,520 --> 00:41:14,040
Speaker 6: But it will make you stronger, and when you come

846
00:41:14,080 --> 00:41:16,719
Speaker 6: out of it, you'll be able to see that, and

847
00:41:16,880 --> 00:41:20,160
Speaker 6: when you get pregnant again, you'll be able to appreciate

848
00:41:20,200 --> 00:41:20,959
Speaker 6: it so much more.

849
00:41:21,880 --> 00:41:22,759
Speaker 3: That's beautiful.

850
00:41:22,920 --> 00:41:23,880
Speaker 2: Thank you for sharing that.

851
00:41:23,960 --> 00:41:26,600
Speaker 1: I know that's such a you know, sensitive topic, but

852
00:41:27,040 --> 00:41:30,120
Speaker 1: one hundred percent, I know so many women would have

853
00:41:30,160 --> 00:41:33,560
Speaker 1: benefited from you sharing your story and sharing how you're feeling,

854
00:41:34,200 --> 00:41:35,760
Speaker 1: sharing your experience now.

855
00:41:35,880 --> 00:41:39,800
Speaker 6: And I probably will share more once I'm through this pregnancy,

856
00:41:39,840 --> 00:41:42,680
Speaker 6: because this pregnancy's probably been harder than it ever was

857
00:41:42,760 --> 00:41:47,160
Speaker 6: miscarrying because I guess going to ultrasounds now, I just have.

858
00:41:47,920 --> 00:41:50,560
Speaker 6: For the first fourteen weeks, I was like an anxious wreck.

859
00:41:50,640 --> 00:41:53,120
Speaker 6: I could I didn't even do my self care practice

860
00:41:53,120 --> 00:41:55,960
Speaker 6: because I didn't want anything to interfere or I don't know.

861
00:41:55,960 --> 00:41:59,600
Speaker 6: I was just in such a really fearful state at

862
00:41:59,600 --> 00:42:00,200
Speaker 6: that time.

863
00:42:00,280 --> 00:42:04,040
Speaker 7: But I don't really know how to explain it.

864
00:42:04,000 --> 00:42:08,160
Speaker 1: But no, I could imagine because you you were feeling like,

865
00:42:08,440 --> 00:42:10,360
Speaker 1: oh my god, this got taken away from me. It

866
00:42:10,440 --> 00:42:12,640
Speaker 1: is just so special, and you almost like don't know

867
00:42:12,680 --> 00:42:13,759
Speaker 1: what to do with yourself.

868
00:42:13,840 --> 00:42:16,480
Speaker 6: Yeah, I didn't. I was like, this is happening again.

869
00:42:16,560 --> 00:42:19,799
Speaker 6: What would I do if that happened again? And I

870
00:42:19,880 --> 00:42:21,960
Speaker 6: just didn't want to do anything.

871
00:42:22,520 --> 00:42:27,680
Speaker 4: To like maybe Yesdiz, yeah, because yeah.

872
00:42:27,719 --> 00:42:30,360
Speaker 6: But then now only when I go to ultrasounds is

873
00:42:30,360 --> 00:42:33,560
Speaker 6: when it's scary because obviously they said there's no heartbeat

874
00:42:33,600 --> 00:42:36,959
Speaker 6: at the first ultrasound. So now that's like a real

875
00:42:37,000 --> 00:42:40,320
Speaker 6: trigger for me, which I really have to work through every.

876
00:42:40,080 --> 00:42:41,400
Speaker 7: Time I go get an ultrasound.

877
00:42:41,400 --> 00:42:44,360
Speaker 6: So well, make sure that I'm saying like affirmations to

878
00:42:44,440 --> 00:42:47,960
Speaker 6: myself and like I'm healthy, the baby's healthy. I can

879
00:42:48,040 --> 00:42:51,040
Speaker 6: carry a baby just to get out of that stressful

880
00:42:51,080 --> 00:42:54,160
Speaker 6: mindset otherwise it really eats me up. And how's the

881
00:42:54,239 --> 00:42:57,880
Speaker 6: pregnancy going, Yes, so good. It's honestly like amazing. I

882
00:42:57,920 --> 00:43:01,759
Speaker 6: don't really feel pregnant, like it's it's so good. The

883
00:43:01,840 --> 00:43:05,000
Speaker 6: last pregnancy I was so sick. Remember I could not

884
00:43:05,360 --> 00:43:07,640
Speaker 6: even walk five meters without being like.

885
00:43:07,640 --> 00:43:13,239
Speaker 7: Molly, I'm dying woh tired. Yes, So that's when I say,

886
00:43:13,320 --> 00:43:15,560
Speaker 7: like it's all timing.

887
00:43:15,800 --> 00:43:19,040
Speaker 6: Yeah, I couldn't actually handle that at that stage in

888
00:43:19,080 --> 00:43:22,080
Speaker 6: my life because last year I was so stressed and

889
00:43:22,160 --> 00:43:25,839
Speaker 6: anxious and I also feel like, for I probably talk

890
00:43:25,840 --> 00:43:28,200
Speaker 6: about this all day, but my hormones were in a

891
00:43:28,239 --> 00:43:31,520
Speaker 6: really bad state before that, and I feel like pregnancy

892
00:43:31,560 --> 00:43:34,279
Speaker 6: balances everything out, So maybe I needed to go have

893
00:43:34,320 --> 00:43:36,960
Speaker 6: that and maybe it needed to fail for my body

894
00:43:37,000 --> 00:43:40,040
Speaker 6: to even out, and then this time around, my body's like, Okay,

895
00:43:40,080 --> 00:43:41,879
Speaker 6: I know what to do this time, and I can

896
00:43:42,480 --> 00:43:44,520
Speaker 6: balance your hormones for you before you have to go

897
00:43:44,600 --> 00:43:44,960
Speaker 6: through this.

898
00:43:45,000 --> 00:43:47,399
Speaker 1: So it's I love the way that you're looking at it,

899
00:43:48,520 --> 00:43:50,360
Speaker 1: and I love what you said, like everything sort of

900
00:43:50,360 --> 00:43:54,040
Speaker 1: happens for reason and you're looking back with hindsight and

901
00:43:54,360 --> 00:43:55,040
Speaker 1: dealing with that.

902
00:43:55,480 --> 00:43:58,800
Speaker 7: Yeah, it is a bit of a bit, a bit overwhelmed.

903
00:44:00,239 --> 00:44:03,160
Speaker 2: Thank you for sharing. So have a question for you,

904
00:44:03,360 --> 00:44:09,560
Speaker 2: Molly the Spiritual Sister. So for someone who's.

905
00:44:09,320 --> 00:44:11,879
Speaker 1: The beginner, maybe they're kind of like me. They grew

906
00:44:11,920 --> 00:44:15,120
Speaker 1: up quite religious and this sort of stuff is, you know,

907
00:44:15,440 --> 00:44:18,719
Speaker 1: not frowned upon, but it's just so foreign to them.

908
00:44:18,760 --> 00:44:20,400
Speaker 2: But they're interested and they want.

909
00:44:20,280 --> 00:44:22,880
Speaker 1: To be more open minded to this sort of stuff.

910
00:44:23,320 --> 00:44:27,040
Speaker 1: What would you suggest as like one or two things.

911
00:44:26,880 --> 00:44:27,319
Speaker 7: Go to.

912
00:44:29,640 --> 00:44:32,760
Speaker 4: Okay, so you can really start anywhere.

913
00:44:32,800 --> 00:44:35,760
Speaker 8: But like I'm going to use bloom as an example

914
00:44:35,800 --> 00:44:38,200
Speaker 8: because my whole toolbox as a person is.

915
00:44:38,239 --> 00:44:39,560
Speaker 4: Literally all in Bloe map.

916
00:44:39,880 --> 00:44:46,080
Speaker 8: So and you know, with Bloom you can do a

917
00:44:46,080 --> 00:44:48,759
Speaker 8: seven day free trial, and we say to people, if

918
00:44:48,800 --> 00:44:50,440
Speaker 8: you don't have the money to do it, just do

919
00:44:50,480 --> 00:44:52,520
Speaker 8: the seven day free trial and then cancel. Learn as

920
00:44:52,600 --> 00:44:56,319
Speaker 8: much as you can in those seven days, and like

921
00:44:56,480 --> 00:44:58,920
Speaker 8: take away those tools and like.

922
00:44:59,040 --> 00:45:02,320
Speaker 4: Use them afterwards. Like we just want to help people.

923
00:45:02,840 --> 00:45:05,680
Speaker 8: So first step, if you can get onto Bloom for

924
00:45:05,800 --> 00:45:07,719
Speaker 8: a seven day free trial, do that, but set a

925
00:45:07,719 --> 00:45:12,279
Speaker 8: reminder to unsubscribe after seven days. Within the app, you

926
00:45:12,480 --> 00:45:16,960
Speaker 8: will see so many tools, so many tools, And what

927
00:45:17,080 --> 00:45:18,879
Speaker 8: I say to people on the app is just pick

928
00:45:19,040 --> 00:45:24,000
Speaker 8: one or two things, whether that's a mindful movement, a meditation,

929
00:45:24,680 --> 00:45:27,000
Speaker 8: Like if you're not really a meditation kind of sit

930
00:45:27,080 --> 00:45:30,000
Speaker 8: down and like you know with your legs cross type person,

931
00:45:30,400 --> 00:45:33,120
Speaker 8: try something that moves energy. So you can do a

932
00:45:33,160 --> 00:45:36,640
Speaker 8: mindful movement or a cundalini. And there's ones there for

933
00:45:36,760 --> 00:45:39,320
Speaker 8: like a minute or three minutes, like they're not going

934
00:45:39,360 --> 00:45:43,160
Speaker 8: to take up much of your day, but I just recommend,

935
00:45:43,200 --> 00:45:45,719
Speaker 8: and there's even on there there's affirmations as well.

936
00:45:45,840 --> 00:45:49,759
Speaker 4: So choose two tools, just as simple as that. If

937
00:45:49,760 --> 00:45:51,120
Speaker 4: you've never done anything before.

938
00:45:51,640 --> 00:45:56,120
Speaker 8: Just commit to seven days of just trying two different

939
00:45:56,120 --> 00:45:59,160
Speaker 8: things on this app, whether it's picking an affirmation, screenshotting

940
00:45:59,160 --> 00:46:01,319
Speaker 8: it and putting it on your setting your phone for

941
00:46:01,360 --> 00:46:04,160
Speaker 8: two minutes, and saying that affirmation over and over again,

942
00:46:04,200 --> 00:46:05,920
Speaker 8: Like I'm the most annoying person in the world to

943
00:46:05,920 --> 00:46:08,879
Speaker 8: hang out with. Like the other day, Adelina is sitting

944
00:46:08,880 --> 00:46:11,440
Speaker 8: in the corner everyone, but like she said something and

945
00:46:11,440 --> 00:46:13,239
Speaker 8: I was like, I turned the music off in the car.

946
00:46:13,360 --> 00:46:15,839
Speaker 8: I said, we're going to set our timers and we're

947
00:46:15,840 --> 00:46:18,080
Speaker 8: going to say I am worthy for the next five minutes.

948
00:46:18,880 --> 00:46:21,640
Speaker 8: And we did, and we did.

949
00:46:22,160 --> 00:46:25,480
Speaker 4: So that's like we literally did do that. So this

950
00:46:25,640 --> 00:46:26,120
Speaker 4: is the thing.

951
00:46:26,200 --> 00:46:29,400
Speaker 8: It like all the tools that are in the app,

952
00:46:29,440 --> 00:46:31,799
Speaker 8: it's stuff that Chloe and I do every single day.

953
00:46:32,000 --> 00:46:36,080
Speaker 8: Like it's what we reach to our emotional toolbox when

954
00:46:36,400 --> 00:46:39,120
Speaker 8: we're having a moment where we're either having a breakdown

955
00:46:39,200 --> 00:46:41,960
Speaker 8: or need to shift our mindset or whatever it is.

956
00:46:42,040 --> 00:46:45,160
Speaker 4: So get on the app literally choose one or two things.

957
00:46:45,320 --> 00:46:48,000
Speaker 8: Yeah, and you know you can do it from two minutes,

958
00:46:48,080 --> 00:46:51,120
Speaker 8: one minute to five minutes to twenty minutes.

959
00:46:50,800 --> 00:46:51,400
Speaker 4: It's up to you.

960
00:46:51,480 --> 00:46:55,040
Speaker 8: But just choosing two simple things and just committing to

961
00:46:55,040 --> 00:46:55,920
Speaker 8: it for seven days.

962
00:46:56,280 --> 00:46:57,520
Speaker 4: That is a perfect way to.

963
00:46:57,480 --> 00:47:02,480
Speaker 1: Begin amazing and specifically for you personally, what is your

964
00:47:02,560 --> 00:47:06,120
Speaker 1: like non negotiable go to spiritual practices daily.

965
00:47:06,239 --> 00:47:08,920
Speaker 4: I'm sure there's a lot plenty.

966
00:47:09,080 --> 00:47:12,160
Speaker 8: So at the moment, it does shift and vary. I'm

967
00:47:12,239 --> 00:47:14,160
Speaker 8: very self aware, so I know what my body needs.

968
00:47:14,200 --> 00:47:17,560
Speaker 8: But I will do Cundelini ogre every day every day

969
00:47:17,600 --> 00:47:22,040
Speaker 8: without fail. And I normally pick one that resonates with

970
00:47:22,160 --> 00:47:24,040
Speaker 8: me at that time, and I'll do it over a

971
00:47:24,040 --> 00:47:25,960
Speaker 8: certain amount of time. So I've been doing a heart

972
00:47:26,040 --> 00:47:28,959
Speaker 8: opening one lately because I'm trying to open the heart

973
00:47:29,000 --> 00:47:34,880
Speaker 8: to love. Any takers, Yeah, actually don't. My heart's not

974
00:47:34,960 --> 00:47:37,719
Speaker 8: quite open yet. I'll do a few more Kundlini sessions.

975
00:47:37,440 --> 00:47:38,960
Speaker 4: And then we've thought that out.

976
00:47:39,000 --> 00:47:43,000
Speaker 8: But you know, just committing to Cundlini every day without fail.

977
00:47:43,280 --> 00:47:45,960
Speaker 8: There was like yesterday I had I was running so

978
00:47:46,160 --> 00:47:49,279
Speaker 8: late and I knew I had no time, but I

979
00:47:49,320 --> 00:47:53,840
Speaker 8: still committed to three minutes of a Kundlini just because.

980
00:47:53,600 --> 00:47:54,560
Speaker 7: We've all got three minutes.

981
00:47:54,600 --> 00:47:56,239
Speaker 8: We've all got three minutes, and I just know how

982
00:47:56,320 --> 00:47:58,520
Speaker 8: much better I'm going to be if I do it

983
00:47:58,960 --> 00:48:01,279
Speaker 8: as opposed to not do it and just like feel

984
00:48:01,320 --> 00:48:03,680
Speaker 8: like I'm running off my feet. So KUNDERLINI every day

985
00:48:04,440 --> 00:48:07,600
Speaker 8: a meditation if I have time in the morning, and

986
00:48:07,640 --> 00:48:08,560
Speaker 8: then I pick a taro.

987
00:48:08,480 --> 00:48:09,080
Speaker 4: Card for the day.

988
00:48:09,760 --> 00:48:13,400
Speaker 8: Yeah every yeah, every day. And then that's just my

989
00:48:13,480 --> 00:48:16,680
Speaker 8: morning routine to set me up. And then depending on

990
00:48:16,719 --> 00:48:19,040
Speaker 8: how I'm going for the day, like I'll journal at

991
00:48:19,080 --> 00:48:20,719
Speaker 8: one point if I need you or old journal at

992
00:48:20,719 --> 00:48:22,680
Speaker 8: the end of the day. If I need to, I'll

993
00:48:22,880 --> 00:48:24,279
Speaker 8: do a meditation the end of the day. If I

994
00:48:24,280 --> 00:48:25,680
Speaker 8: need to do another Kundalin.

995
00:48:25,440 --> 00:48:28,320
Speaker 4: Whatever I need, I'll do love that. But the morning

996
00:48:28,360 --> 00:48:28,920
Speaker 4: that's what I do.

997
00:48:29,280 --> 00:48:30,200
Speaker 2: What about your clobe?

998
00:48:30,280 --> 00:48:32,520
Speaker 5: What's your go to practices right now?

999
00:48:32,680 --> 00:48:35,280
Speaker 6: Mine's changed, Like it used to be Condolini every single

1000
00:48:35,320 --> 00:48:38,120
Speaker 6: morning and guided meditations when I was feeling anxious throughout

1001
00:48:38,120 --> 00:48:42,560
Speaker 6: the day. But at the moment, I'm doing mindful movements

1002
00:48:42,560 --> 00:48:45,359
Speaker 6: and like moving my body because everything's moving and everything sore,

1003
00:48:45,800 --> 00:48:47,919
Speaker 6: So it's more of a physical thing for me now.

1004
00:48:48,480 --> 00:48:49,399
Speaker 7: So sending your.

1005
00:48:49,280 --> 00:48:52,880
Speaker 6: Story, poor thing, Yeah, you're like my back, my back,

1006
00:48:53,320 --> 00:48:55,640
Speaker 6: So yeah, just waking up and doing a mindful movement

1007
00:48:55,680 --> 00:48:57,680
Speaker 6: and then before I go to bed, I always play

1008
00:48:57,760 --> 00:48:58,440
Speaker 6: random plants.

1009
00:48:58,960 --> 00:49:00,360
Speaker 7: That's like my go to sleep.

1010
00:49:00,560 --> 00:49:02,239
Speaker 6: If I need to and I'm feeling like I can't

1011
00:49:02,239 --> 00:49:04,400
Speaker 6: get to sleep, I'll do a guide of meditation just

1012
00:49:04,440 --> 00:49:05,319
Speaker 6: to put me out.

1013
00:49:06,200 --> 00:49:06,960
Speaker 2: I love that.

1014
00:49:07,160 --> 00:49:09,719
Speaker 1: And so I'm going to finish off the interview of

1015
00:49:09,760 --> 00:49:13,040
Speaker 1: the question that I ask all my peeps, and that

1016
00:49:13,640 --> 00:49:18,040
Speaker 1: is when you were feeling not motivated and uninspired, what

1017
00:49:18,200 --> 00:49:20,920
Speaker 1: is something that you will do that kind of gives

1018
00:49:20,920 --> 00:49:23,320
Speaker 1: you that it can be anything, and it's so different

1019
00:49:23,360 --> 00:49:25,640
Speaker 1: for everyone, which is what I like asking it for.

1020
00:49:27,680 --> 00:49:31,919
Speaker 6: I think mine is probably pinterest, to be honest, love

1021
00:49:31,960 --> 00:49:35,920
Speaker 6: that because it sparks like creativity and I.

1022
00:49:35,880 --> 00:49:38,600
Speaker 5: Feel like a visual person. You're like you see your

1023
00:49:38,600 --> 00:49:39,239
Speaker 5: phone and you're like.

1024
00:49:39,320 --> 00:49:42,400
Speaker 6: Yes, completely visual, and it will spark creativity in me

1025
00:49:42,480 --> 00:49:45,439
Speaker 6: and then that'll get me going. So creativity always gets

1026
00:49:45,480 --> 00:49:46,640
Speaker 6: me going every single time.

1027
00:49:46,800 --> 00:49:47,320
Speaker 7: Amazing.

1028
00:49:47,320 --> 00:49:50,600
Speaker 8: What about you, Molly, something that just kind of sparks

1029
00:49:50,640 --> 00:49:54,280
Speaker 8: me up again if I'm feeling really flat hmm.

1030
00:49:56,760 --> 00:49:59,360
Speaker 4: I wanted to be different, but I'm not.

1031
00:50:00,200 --> 00:50:03,600
Speaker 8: And yeah, just like having a dance as well, like

1032
00:50:03,640 --> 00:50:06,800
Speaker 8: getting a blood movie, just and honestly just moving energy

1033
00:50:06,840 --> 00:50:09,000
Speaker 8: in any way, shape or form. So even if that

1034
00:50:09,200 --> 00:50:13,360
Speaker 8: like kundolini yogurt is moving energy to me, but whether, Yeah.

1035
00:50:13,280 --> 00:50:15,319
Speaker 4: Quotes are good too. I do love a quote. I

1036
00:50:15,360 --> 00:50:16,040
Speaker 4: do love a quote.

1037
00:50:16,160 --> 00:50:17,160
Speaker 7: I do love a quote.

1038
00:50:17,280 --> 00:50:20,000
Speaker 1: Yeah, I have a saved file on my Instagram and

1039
00:50:20,040 --> 00:50:21,480
Speaker 1: I go back through and just read quiets.

1040
00:50:21,640 --> 00:50:25,360
Speaker 8: I know quote quotes are really great. But yeah, just

1041
00:50:25,440 --> 00:50:26,880
Speaker 8: moving energy in some form.

1042
00:50:26,960 --> 00:50:27,520
Speaker 4: I love that.

1043
00:50:27,880 --> 00:50:30,760
Speaker 1: And also I'm gonna I lie. I've got one more question.

1044
00:50:31,080 --> 00:50:34,280
Speaker 1: Do you have a book that you, guys could recommend

1045
00:50:34,320 --> 00:50:36,200
Speaker 1: to the audience that you're loving at the moment.

1046
00:50:36,320 --> 00:50:38,160
Speaker 2: I know Chloie has one, she's borught a forty five

1047
00:50:38,200 --> 00:50:38,640
Speaker 2: dollar book.

1048
00:50:40,800 --> 00:50:43,560
Speaker 6: Yeah, I don't have Wi Fi and downloaded, so I

1049
00:50:43,640 --> 00:50:45,279
Speaker 6: just waste to put it on your mind. But oh,

1050
00:50:48,560 --> 00:50:50,480
Speaker 6: my favorite book of all time is Life is the

1051
00:50:50,560 --> 00:50:51,000
Speaker 6: New Black.

1052
00:50:51,280 --> 00:50:52,919
Speaker 7: Did you know I was going to say that.

1053
00:50:55,480 --> 00:50:59,440
Speaker 6: Yeah, it's the one book that I've read fully Otherwise, Yeah,

1054
00:50:59,600 --> 00:51:01,520
Speaker 6: I just take bits out of books that I love.

1055
00:51:01,560 --> 00:51:02,920
Speaker 6: But Light is the New Black is one that I

1056
00:51:02,960 --> 00:51:04,799
Speaker 6: would recommend to everyone to read.

1057
00:51:04,920 --> 00:51:05,320
Speaker 7: Amazing.

1058
00:51:06,440 --> 00:51:10,600
Speaker 8: For me, I love The Untethered Soul by Michael Singer.

1059
00:51:10,840 --> 00:51:18,080
Speaker 8: That's that really got me in my feels. And also, yeah,

1060
00:51:18,320 --> 00:51:22,280
Speaker 8: Light is the New Black as well, and also Rebecca

1061
00:51:22,360 --> 00:51:26,359
Speaker 8: ca Hamble's other book, Rise Sister rise amazing.

1062
00:51:26,600 --> 00:51:31,200
Speaker 1: Yea love, Well, thank you so much for coming to

1063
00:51:31,239 --> 00:51:33,719
Speaker 1: my house. First of all, making the time. I really

1064
00:51:33,760 --> 00:51:37,279
Speaker 1: appreciate you two doing it. And sorry CLO's got something

1065
00:51:37,320 --> 00:51:37,600
Speaker 1: to say.

1066
00:51:37,719 --> 00:51:39,320
Speaker 7: Oh no, I don't. I just want to send my

1067
00:51:39,360 --> 00:51:40,239
Speaker 7: book recommendation.

1068
00:51:40,600 --> 00:51:43,800
Speaker 2: Tell us your book, all right, come on, No.

1069
00:51:43,680 --> 00:51:45,479
Speaker 6: This one's really good and it will help people. Okay,

1070
00:51:45,960 --> 00:51:49,920
Speaker 6: it's a really good one. No mud no lotus. Amazing,

1071
00:51:49,960 --> 00:51:53,480
Speaker 6: It's very great. Well, thanks so much, girls, thanks for

1072
00:51:53,520 --> 00:51:54,120
Speaker 6: being on the show.

1073
00:51:54,400 --> 00:51:56,800
Speaker 4: Thank you for having us. We really appreciate it, of course.

1074
00:51:56,880 --> 00:52:00,319
Speaker 1: And whereabouts can everyone find you? And find them and

1075
00:52:00,360 --> 00:52:02,520
Speaker 1: all that stuff? And I'll put links in the show notes.

1076
00:52:02,880 --> 00:52:05,440
Speaker 8: You can find Bloom on the App Store and on

1077
00:52:05,480 --> 00:52:09,080
Speaker 8: the Google play Store. It's available for Android and iPhone.

1078
00:52:09,440 --> 00:52:09,840
Speaker 2: Amazing.

1079
00:52:10,000 --> 00:52:12,440
Speaker 4: And is that your Instagram?

1080
00:52:12,480 --> 00:52:12,640
Speaker 1: Oh?

1081
00:52:12,640 --> 00:52:14,080
Speaker 4: My Instagram is Molly Jane?

1082
00:52:14,320 --> 00:52:17,160
Speaker 7: Love that? And my news close it.

1083
00:52:19,280 --> 00:52:19,840
Speaker 2: Amazing?

1084
00:52:20,040 --> 00:52:23,080
Speaker 1: Thanks so much, guys, Thank you.

1085
00:52:22,440 --> 00:52:23,799
Speaker 3: I don't know.

1086
00:52:29,360 --> 00:52:31,840
Speaker 1: And that's a wrap on another episode of the Rise

1087
00:52:31,840 --> 00:52:35,040
Speaker 1: and Concer podcast. I hope you got something valuable from it.

1088
00:52:35,120 --> 00:52:37,080
Speaker 1: And I want to say a big thank you for

1089
00:52:37,160 --> 00:52:40,440
Speaker 1: tuning in. I really really do appreciate it. If you're

1090
00:52:40,520 --> 00:52:43,640
Speaker 1: craving more than don't worry. I've got you sorted. We

1091
00:52:43,719 --> 00:52:47,239
Speaker 1: have our very own Rise and Conquer Community Facebook group

1092
00:52:47,440 --> 00:52:50,759
Speaker 1: where hundreds of like minded women joined to share in

1093
00:52:50,880 --> 00:52:54,520
Speaker 1: on stories, ask advice, and everything in between.

1094
00:52:54,840 --> 00:52:56,239
Speaker 3: I'd love for you to join us.

1095
00:52:56,440 --> 00:52:57,799
Speaker 2: Just search Rise and.

1096
00:52:57,760 --> 00:53:00,879
Speaker 1: Concer Podcast Community or fine the link in the show

1097
00:53:00,920 --> 00:53:03,880
Speaker 1: notes and if you loved listening as much as I

1098
00:53:03,920 --> 00:53:07,800
Speaker 1: loved recording this episode, then please subscribe and leave a review.

1099
00:53:07,960 --> 00:53:10,960
Speaker 1: It really helps us out. And if you think of

1100
00:53:11,040 --> 00:53:14,959
Speaker 1: anyone who would benefit or enjoy this episode, please share

1101
00:53:15,000 --> 00:53:18,400
Speaker 1: it with them. You can also find more on Instagram

1102
00:53:18,440 --> 00:53:22,640
Speaker 1: at risinconcor dot podcast and more from me your hosts

1103
00:53:22,800 --> 00:53:26,239
Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much

1104
00:53:26,280 --> 00:53:29,919
Speaker 1: for tuning in. This is a totally independent podcast, so

1105
00:53:30,000 --> 00:53:33,160
Speaker 1: we really do appreciate every bit of support. Hope you

1106
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Speaker 1: guys have an amazing day or night whenever you're listening,

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Speaker 1: and I'll talk to you soon.

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Speaker 4: Jay