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Speaker 1: Welcome to your Diary episode.

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Speaker 2: Here's the thing.

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Speaker 1: I'm a bit of a nomad, so these episodes come

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Speaker 1: to from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, Welcome

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Speaker 1: to your La Pod Diary. The week that was in La.

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Speaker 1: I've got some foodie reviews for you. I've got some

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Speaker 1: pumpkin spice reviews for you. Been to a movie, watch

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Speaker 1: a couple of shows, so lots to talk about radio.

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Speaker 1: I also in the week that was interviewed George Calumbaris,

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Speaker 1: incredible Aussie chef. We jumped on Zoom together and new

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Speaker 1: You know, guys, I'm a stickler for not interviewing on Zoom.

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Speaker 1: I love real life recording, but the opportunity was just

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Speaker 1: too good to pass up. And his alleged we have met,

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Speaker 1: like I want to say, ten or eleven years ago,

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Speaker 1: and I had to jog his memory and remind you.

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Speaker 1: But we both toured for the good food and wine

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Speaker 1: shows back in the day and it was like the

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Speaker 1: peak of his master chef fame and celebrity and all

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Speaker 1: of that, so he was like pretty much a rock star. Anyway,

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Speaker 1: it was so fun to chat with him. Is very inspiring,

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Speaker 1: very cool about work ethic, which I loved, and just

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Speaker 1: like has this kind of like roll up his sleeves

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Speaker 1: and get stuff done mentality, which I find really inspiring.

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Speaker 1: So that's actually not going to come out for a

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Speaker 1: couple of weeks because I'm actually, i believe it or not,

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Speaker 1: I'm a head of pod recordings gang and I have

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Speaker 1: four virgos in my chart, so I love being organized.

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Speaker 1: So George will be out in a couple of weeks.

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Speaker 1: You might have if you listen to Monday's episode, know

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Speaker 1: that I bought a health episode out. There was just

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Speaker 1: a few requests for a little bit of health content,

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Speaker 1: and I'm like, well, I am a flipping nutritionist. I

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Speaker 1: can talk about this stuff. So what I'm doing just

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Speaker 1: for the next couple of weeks is You'll have your

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Speaker 1: you had detox episode on Monday. So it was just

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Speaker 1: like all about cleansing, detoxing, how to make it simple,

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Speaker 1: how to make it accessible, and then you're going to

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Speaker 1: have next Monday. Leslie Kahan incredible. I would say world

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Speaker 1: renowned acting coach, very huge following She's she doesn't openly

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Speaker 1: talk about who she trains, but I did a bit

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Speaker 1: of deep diving. She trained Glenn Powell, who's like, I

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Speaker 1: call him America's boyfriend. I feel like he's like, so

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Speaker 1: mister Americana, and America is just loving him. I am

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Speaker 1: very fond of Glen Powell as well. And she's trained

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Speaker 1: a lot of the cast on e The Yellowstone. I

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Speaker 1: don't know if she got involved with eighteen eighty three,

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Speaker 1: but definitely nineteen twenty three. I know a lot of

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Speaker 1: her students were auditioning for it, so and she's been

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Speaker 1: on like Yellowstone Pods and stuff like that talking about it.

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Speaker 1: So that comes out on Monday, and that is for

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Speaker 1: definitely any creative definitely if you're an actor, writer, director,

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Speaker 1: listened to this episode. She is like one of the

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Speaker 1: most celebrated acting coaches in America. She's very known for

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Speaker 1: her work around comedy and sitcoms and teaches you how

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Speaker 1: to read a script really technically, really really cool. I've

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Speaker 1: just finished doing my show notes for that episode, and

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Speaker 1: she has this this kind of like theory, and she's like,

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Speaker 1: it's one hundred percent technical, it's one hundred percent organic,

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Speaker 1: and it's one hundred percent fuck it. So it is

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Speaker 1: a really cool another chat around work ethic as well.

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Speaker 1: She's funny, awesome. She has this little gorgeous old pappuccino

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Speaker 1: called Kalisi and Calysi's like, She'll say at the start,

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Speaker 1: how old Calisi is, but I want to say, like

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Speaker 1: twelve or thirteen years old, maybe older, this tiny little

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Speaker 1: chwo hour thing, and she was sitting there for the

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Speaker 1: pod and every class you go to with Leslie, Kalisi's

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Speaker 1: chilling on her lap as an Aussie, if you're ever

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Speaker 1: in LA and you're an actor. The cool thing is

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Speaker 1: she does like intro courses and then I've done her

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Speaker 1: comedy intensive before I redid the intro course again before

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Speaker 1: interviewing her.

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Speaker 2: So hope you love it.

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Speaker 1: That's coming out on Monday, and then what will happened

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Speaker 1: the week after that is another health episode is going

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Speaker 1: to drop. The longevity episode will drop. So I've essentially

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Speaker 1: got a plan to record a three part health special.

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Speaker 1: But now since releasing the Detox app, so many people like,

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Speaker 1: can you do an episode on hormones.

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Speaker 2: Can you do an episode on sleep?

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Speaker 1: Can you do an episode on mythbusting things like seed

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Speaker 1: oils and whatnot? And I'm like, oh, holy mackerel. So

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Speaker 1: and then there was like a Q and a one.

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Speaker 1: So my plan is to do three health episodes like

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Speaker 1: and balance them out between you know, your big long

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Speaker 1: form episodes. So we'll just see how that goes. But

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Speaker 1: if the if you guys want more of the health,

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Speaker 1: let me know. But at the moment, it's a three parter.

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Speaker 1: But it'll come out like by not by week, yeah,

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Speaker 1: every second week and then like for example, we had

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Speaker 1: Detox last week, you get Leslie's long form interview next Monday.

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Speaker 1: You'll get Longevity the monday after that, and then you

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Speaker 1: get George Columbaris the week after that, and then the

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Speaker 1: third episode of Health. So let me know who knows,

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Speaker 1: Like I'm just following, following the charm, as my meditation

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Speaker 1: teacher would say, Leroy is his name, by the way,

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Speaker 1: shout out if he ever listens to this pod. Okay,

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Speaker 1: So in LA last week we had Labor Day holiday,

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Speaker 1: which I believe I don't know too much about. People

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Speaker 1: just treat it like a holiday as in that you

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Speaker 1: get the day off work. So auditions have felt a

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Speaker 1: bit slower this week. If I'm honest, it makes sense.

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Speaker 1: It's a slower work week and Americans love to take

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Speaker 1: like when the holidays click in, they will be like no, no,

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Speaker 1: I am out of office, and then when they're back,

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Speaker 1: they're fullyback. So the auditions have felt a pinch slower

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Speaker 1: this week. One came through, but definitely slower than the

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Speaker 1: previous weeks. But everybody is saying Q four is going

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Speaker 1: to be massive for actors. So I am feeling like,

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Speaker 1: come Monday, like the fresh week, it'll be game on.

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Speaker 1: That's kind of what my intuition says. I went to

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Speaker 1: the movies with my friend Luca. We saw Twisters. Speaking

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Speaker 1: of Glen Powell, gorgeous. It's so fun. It's all set

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Speaker 1: in Oklahoma. It's a great movie. It's shot so well.

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Speaker 1: There are so many little nods to the original Twister

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Speaker 1: movie that I believe came out in nineteen ninety six.

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Speaker 1: I want to say it was Dennis quaydon Helen Hunt

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Speaker 1: with the Leeds. I hope I'm going there right and

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Speaker 1: I know Philip seimol Hoffman's in it. Anyway, this was

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Speaker 1: great I loved it. Daisy Jones is the other lead.

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Speaker 1: Really great movie. Enjoyed it here for it, absolutely loved it,

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Speaker 1: and it's just like very cinematic escapism. You can have

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Speaker 1: fun with it. The soundtracks fantastic, lots of Luke Combs.

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Speaker 1: I think you will love it. Matt and I really

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Speaker 1: want to see Beetlejuice, so I'm hoping we can get

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Speaker 1: to see that in the next week or so. We've

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Speaker 1: got two TV shows we're obsessed with. We have finally

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Speaker 1: jumped on the Breaking Bad bandwagon, like ten years too late,

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Speaker 1: but we have been loving it. I think we got

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Speaker 1: up to season three and we were like, it's an

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Speaker 1: amazing show. It is also slightly like sad because this

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Speaker 1: doesn't give too much away because you learn this in

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Speaker 1: episode one, but like our lead.

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Speaker 2: Protagonist is his name wall Or Walter.

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Speaker 1: Gets diagnosed with like stage three a lung cancer and

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Speaker 1: so oh it is like quite heavy to watch, but

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Speaker 1: it is incredible and he's so so smart, and so

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Speaker 1: it's fun to watch the evolution of him into a villain.

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Speaker 2: I hope that doesn't give too much away. I don't

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Speaker 2: think it will.

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Speaker 1: And then we were like, we need a bit more Escapism.

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Speaker 1: So we got onto this show on Amazon called Jack Ryan.

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Speaker 1: Tom Clancy's Jack Ryan, and the lead is I always

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Speaker 1: says last name wrong, but it's John Chris Kansky. I'm

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Speaker 1: saying that right, Emily blunts husband. He's in Cred and

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Speaker 1: absolutely stuns and so good in it. I highly recommend

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Speaker 1: if you just want like espionage and like military thriller

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Speaker 1: and a bit of a Who Done It?

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Speaker 2: Show? And the whole.

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Speaker 1: Series and each season has like a big theme that

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Speaker 1: it works towards. Anyway, highly recommend. Love it, love it,

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Speaker 1: love it. And in season one you get an Aussie

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Speaker 1: Abby Cornish, which is nice. Okay, so they're the shows

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Speaker 1: we've been obsessed with. I'm going to get back to

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Speaker 1: reading this week. I am. I've written on my list

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Speaker 1: day I'm going to start running again today. I read

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Speaker 1: any fiction for so long. I think finding your feet

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Speaker 1: in La takes some time and takes a bit of gumption,

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Speaker 1: and so I think Boss and I have kind of

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Speaker 1: been in like go go go, go go mode for

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Speaker 1: a little while, and so yeah, like I want to

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Speaker 1: get back into reading this week anyway, And today is

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Speaker 1: that day. Since we last spoke, I have run a

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Speaker 1: nutrition wet Workshop edited on detoxification and longevity. In hindsight,

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Speaker 1: I probably could have done one on longevity and one

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Speaker 1: on detoxification, but you know, I got trigger happy, didn't I.

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Speaker 1: But it was really really fun and I just put

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Speaker 1: forward my uh, I'm going to do another one in September.

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Speaker 1: So if you in LA in September on mythbusting so

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Speaker 1: health things that we think are healthy but are really

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Speaker 1: not all marketed to us as healthy and are really not.

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Speaker 2: So that's cool. Pumpkin spice.

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Speaker 1: So since we last spoke, Matt and I went and

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Speaker 1: had this oat milk pumpkin pie Chai. Although I might

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Speaker 1: have talked to you about it last time. Anyway, it's good.

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Speaker 1: It was coldbrit It was good. I would say seven

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Speaker 1: out of ten, and I would say the pumpkin Lante

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Speaker 1: was like a six like and I love this stuff.

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Speaker 1: I think nothing has beat the Air one pumpkin pie

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Speaker 1: and the Air one Pecan pie. I would say they're

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Speaker 1: the two best things I've had. We have since had

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Speaker 1: apple cider donuts from Trader Joe's. They're really good, but

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Speaker 1: they just take like a taste like a cinny donut

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Speaker 1: from Australia.

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Speaker 2: You know, we did heat them up. They were good.

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Speaker 1: And I forgot to review this for you last week,

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Speaker 1: but I did go to Crumble and they're the place

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Speaker 1: that does those viral cookies that everyone's obsessed with that

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Speaker 1: goes mental on TikTok. Anyway, last week they had a

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Speaker 1: pumpkin cake. Oh my god, it was delish. It came

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Speaker 1: in like a little square box and it was like

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Speaker 1: soft cake, like pumpkin cake, like spiced pumpkin cake, and

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Speaker 1: then it had this cream cheese frosting and like bits

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Speaker 1: of cinnamon on top. I also tried their brownie s'mores

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Speaker 1: heated cookie that was really good, so I think marshmallow

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Speaker 1: Graham cracker bet. The cookie base was actually a brownie,

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Speaker 1: very very good, very rich, but very good. But the

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Speaker 1: pumpkin cake was my fave. So I just wanted to

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Speaker 1: like give you an update on the pumpkin things. I

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Speaker 1: also found these two new bars. I went for an

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Speaker 1: air One date with my friend Alex, and I got

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Speaker 1: my favorite green juice. It's called the Big Green Hack.

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Speaker 1: If you ever go to air One, you order the

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Speaker 1: Big Green I always order it. Do not say this

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Speaker 1: before you pay, because otherwise they'll try and charge you

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Speaker 1: like two dollars extra. Do not do this, so pay go, Hey,

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Speaker 1: can I get the big Green? It's basically their best

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Speaker 1: green juice. And then once you order it, can you say, hey,

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Speaker 1: can you go heavier on the greens and lighter on

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Speaker 1: the apple And they're like, yeah, I got you, and

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Speaker 1: they don't charge you for it. That's my that's my

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Speaker 1: hot tip on that one. But it's really really good anyway.

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Speaker 1: So because I knew I was doing a yoga class,

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Speaker 1: I didn't want to have dinner until after yogurt. So

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Speaker 1: I got this protein bar and had a green juice.

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Speaker 1: And the protein bar I got is called mosh mos

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Speaker 1: h and Brain and Body Fuel. I tried two flavors, lemon,

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Speaker 1: white chocolate crunch and cookie dough crunch. It gives keto

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Speaker 1: vibes like it's definitely got to have MTC in it,

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Speaker 1: oil in it, But here are there things that it's got.

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Speaker 1: It as great for you. B twelve and D three

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Speaker 1: lines mean a Mega three's oshwa gunda flaxeed. That's what's

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Speaker 1: in there. The lemon one, lemon and white chalk crunch.

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Speaker 2: It was really good.

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Speaker 1: And then I also, of course I had to get

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Speaker 1: the cookie dough crunch, and that has got in it

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Speaker 1: earth the exact same so B twelve D two D

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Speaker 1: three lines mean a Mega three's Oshwa Gunda flax. But

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Speaker 1: the ingredients read really really clean. I think they're kind

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Speaker 1: of new because they were on sale. But it's got

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Speaker 1: twelve grams of protein, three grams of sugar, and brain

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Speaker 1: food Family owned. It's got prebiotic s in it as well,

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Speaker 1: probiotic fiber. Really good. I enjoyed it. My favorite bar

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Speaker 1: is still the Aloha Bar. It's a plant based protein bar,

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Speaker 1: really really clean. I have an appointment today and I'm

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Speaker 1: definitely going to pack that as my snack.

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Speaker 2: Love it.

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Speaker 1: I've been back on the chia seed like chia pud

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Speaker 1: bandwagon with cottage cheese. Matt and I both have felt

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Speaker 1: like in August we kind of felt a bit like

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Speaker 1: we let our health go a bit. We've been like

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Speaker 1: having a few sneaky whiskeys here and there, went out

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Speaker 1: for martinis. And because it's virgo season and we're coming

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Speaker 1: into our birthday, I think it's our birthdays next week,

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Speaker 1: Holy mac it is. It's mine next Saturday, and it's

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Speaker 1: his next Monday, the sixteenth, So that will change the

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Speaker 1: pods too, because we always bring out a birthday special. Anyway, Yes,

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Speaker 1: that means the nutrition ones will push out a little bit,

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Speaker 1: but you'll still get George on the twenty third.

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Speaker 2: Anyway, I'm being very nerdy in OCD right now.

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Speaker 1: So we were just like, let's just look after our

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Speaker 1: health for abritten the later to our birthdays because obviously

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Speaker 1: birthdays can be a little bit boozier and all that

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Speaker 1: kind of thing. So we've both been feeling good. We're

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Speaker 1: about to go to the gym now. I've been getting

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Speaker 1: on the green juice wagon, which I love, Like it's

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Speaker 1: in la like doing a yoga class and getting green juice,

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Speaker 1: Like there's something that it just does psychologically for me.

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Speaker 1: I feel like on so today going to the gym,

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Speaker 1: when I get back from my appointment, I'm going to

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Speaker 1: go and get a green juice. I'm just like in

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Speaker 1: that mode. I'm in that and apparently like that is.

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Speaker 1: I was talking to my friend Daisy Spiritual mixtape and

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Speaker 1: on Insta and she's been on my pod a couple

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Speaker 1: of times as well. But we were talking about Virgo season,

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Speaker 1: which is where we are, and it's all about like

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Speaker 1: realigning your goals taking stock, but also like from a

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Speaker 1: health and wellness perspective. So Virgo season is like the

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Speaker 1: season to like make health a priority. And we're only

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Speaker 1: five days in as I record this into Virgo season,

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Speaker 1: so you haven't missed the boat or anything like that.

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Speaker 1: In fact, there's like mega healing energy. I believe it's

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Speaker 1: on my birthday. Oh it's yeah, the fourteenth is like

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Speaker 1: super healing lucky energy, so roll with that. There's another

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Speaker 1: lucky day on the fifth, which is today. Oh boom,

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Speaker 1: how cool. Didn't even realize. So today's a lucky day,

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Speaker 1: and then there's another lucky day so that you're lucky.

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Speaker 1: Days in September are the fifth, which will have just

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Speaker 1: been but it's today when I recall this, the fourteenth

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Speaker 1: my birthday, and the twenty third.

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Speaker 2: How cool? How cool? Anyway, so September is a fun month.

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Speaker 1: I have got some fun things planned for the boss

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Speaker 1: where he's obsessed with Harry Potter. So we I'm taking

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Speaker 1: him next week to Universal Studios. We're going to Harry

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Speaker 1: Potter World. We're trying to line up a little like

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Speaker 1: get away just for a night or two. We're not

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Speaker 1: sure where yet. There are so many great trip places

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Speaker 1: whether it's o Hi, whether it's Joshua Tree, whether it's

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Speaker 1: Palm Springs, whether it's Big Bear, whether it's like Arrowhead

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Speaker 1: Ala is like such a great place to do road

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Speaker 1: trips from. Everything's like two hours away, max kind of thing,

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Speaker 1: all those kind of all those kind of places. I'm

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Speaker 1: keen for Big Bear, but I also feel like Big

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Speaker 1: Bear would be amazing at Christmas time too. Although at

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Speaker 1: Christmas time, I really want to go to this place

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Speaker 1: called Solvang and that's like a Dutch town that like

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Speaker 1: goes bonkers at Christmas time. So I'm so excited. It'll

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Speaker 1: be like euro vibes, euro Christmas vibes. Okay, anyway, so

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Speaker 1: that's me. Let me get back to my podcast list

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Speaker 1: for you, because I've made a big list and now

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Speaker 1: I'm I went back to my pumpkin pielist I made

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Speaker 1: for you. Okay, bars, I've done. Oh yeah, I've booked

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Speaker 1: in for skincare tomorrow, so I'm so excited. I'm gonna

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Speaker 1: review it on next week's episode. I'm like really nervous

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Speaker 1: with skin stuff because I can get like XMA around

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Speaker 1: my ear if I'm stressed out. And yeah, I'm like

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Speaker 1: I haven't had anything done to my skin.

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Speaker 2: Well, I've been here in LA.

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Speaker 1: I get really nervous, especially around LA and injectables because

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Speaker 1: it kind of feels like there's this weird feeling like

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Speaker 1: you'll walk out feeling like you've been overworked or something.

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Speaker 1: So I'm just going to get they're doing three D

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Speaker 1: imaging on my face, taking these three D images to

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Speaker 1: see how my face is kind of like aging.

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Speaker 2: Obviously, I'm thirty eight right now. I turn thirty nine

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Speaker 2: in a week and a bit, so I just.

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Speaker 1: Want to like get this kind of like all inclusive,

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Speaker 1: not all inclusive, but like just get a layer of

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Speaker 1: the land about my skin health, face health. I'm going

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Speaker 1: to share a bit of it on Insta and all

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Speaker 1: of that as well, so that'll all be happening tomorrow.

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Speaker 1: I'm so excited. I really love looking after my skin.

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Speaker 1: I'm like mad for a face mask. I am that

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Speaker 1: person that when they do a face mask, I do

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Speaker 1: a hand mask.

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Speaker 2: Like I am that person.

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Speaker 1: So I just really want to look after my skin,

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Speaker 1: especially like I teach hot yoga. I'm in the hot

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Speaker 1: room a lot, so I know I'm detoxifying, but like, yeah,

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Speaker 1: I just want to look after my skin. Especially as

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Speaker 1: I ate. So I'm really excited to be sharing that tomorrow.

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Speaker 2: On my list.

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Speaker 1: That's my list, that is my list. So you've got

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Speaker 1: Leslie Khan, amazing acting coach coming out on Monday. You

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Speaker 1: have got I'm going to try and see Beetlejuice before

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Speaker 1: next time we Chitty Chatto. I am yeah, so excited

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Speaker 1: for Birthday week coming up. I'm essentially treating Birthday week like,

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Speaker 1: so my birthday is a fourteenth, mats is the sixteenth.

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Speaker 1: I'm treating the kickoff of birthday time from the twelfth.

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Speaker 1: We're having mates over for dinner on the thirteenth, so

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Speaker 1: and then my birthdays of fourteenth, I'm meant to be

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Speaker 1: doing this amazing TV presenting course on my birthday, but

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Speaker 1: I don't know if it's going ahead or not. The

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Speaker 1: person running it has had like a personal man to

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Speaker 1: come up and they're like, oh, I might be pushing

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Speaker 1: it out, and I'm like.

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Speaker 2: Okay, so I've got to just see.

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Speaker 1: That's why I haven't booked our little getaway yet because

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Speaker 1: I don't know if we're here or not. Anyway, as

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Speaker 1: always am iver sharing, I have a feeling like next

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Speaker 1: week's going to be really good work wise too, So

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Speaker 1: I'll report back on all of the above. Yeah, hooru

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Speaker 1: from La, have a rip a day. Enter into your

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Speaker 1: virgo season, my friends, and yeah, just make your health

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Speaker 1: a priority for the next like week or two or

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Speaker 1: month whatever. My whole thing is like just getting hot yogs.

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Speaker 1: So I've been doing like power classes where I work

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Speaker 1: at hot eight yogs.

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Speaker 2: And I teach powering you in.

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Speaker 1: But I kind of fall into this not rut, but

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Speaker 1: I fall into this thing where I just only teach,

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Speaker 1: and I've made sure I've snuck a class in like

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Speaker 1: at least once a week in the heat.

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Speaker 2: It's so nice.

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Speaker 1: I noticed I sleep so well after I've done a

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Speaker 1: hot yoga glass And then yeah, boss, and I am

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Speaker 1: making sure we get out at least two gym sessions

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Speaker 1: in a week as well.

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Speaker 2: Now, all right, hooru.

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Speaker 1: Gang, let's make those health goals a thing, and let's

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Speaker 1: just have a healthy September. You can still have a

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Speaker 1: little like tipple here and there, but like you know,

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Speaker 1: sneak in the yog, sneak in the gym, sessh, sneak

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Speaker 1: in the green juice. That's kind of what I'm doing,

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Speaker 1: all right, think you wonderful, have a rip a day, Hooru.