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Speaker 1: All right, two things to kick off today's show with

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Speaker 1: team having a shower earlier on this morning, and I

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Speaker 1: just wanted an instant judgment on this. Okay, some people

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Speaker 1: might have a problem with my new shower gel. That

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Speaker 1: is my favorite shower gel ever had as an adult.

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Speaker 1: I just want you to say whether you think this

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Speaker 1: is odd, yes or no? Okay, I'm using a new

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Speaker 1: shower gel good at last week. It's for babies.

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Speaker 2: No, that's not odd. I'll often use Johnson's baby bath,

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Speaker 2: the white stuff in the pump because it just smells divine.

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Speaker 3: It's not strong enough. They use gentle. It's probably ninety

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Speaker 3: nine water in there for babies.

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Speaker 1: There's a lovely baby smell to it that I love.

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Speaker 1: Who doesn't want to feel like a giant baby? Man?

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Speaker 3: I reckon you guys aren't getting clean enough.

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Speaker 1: Oh no, you ever seen a monkey baby?

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Speaker 2: They are so fresh they've come from the light. They're

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Speaker 2: still all light. We get duller as we get older.

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Speaker 3: That's natural freshness.

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Speaker 2: No, it's.

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Speaker 1: Honestly try I'm telling you now, it is a different

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Speaker 1: kind of shower.

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Speaker 2: Get that baby wash on me.

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Speaker 3: I am passionate about my new shower gel.

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Speaker 1: Passionate I'd hate to working with the team that didn't

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Speaker 1: feel passionate. But the shower wash they're using, why so passionate?

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Speaker 3: Remember I had that itch problem again.

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Speaker 2: Never go south on the show. Okay, that's what I

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Speaker 2: always say. Keep it above desk.

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Speaker 3: The doctor recommended said, don't use soap anymore.

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Speaker 1: Anything with stroach is it mop and.

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Speaker 2: Bleach to clean little tinkle?

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Speaker 3: She said, Pepe, she said dermato, dermatologically tested, and she

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Speaker 3: gave me the name of one like QV or something that's.

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Speaker 2: Logically say the word tested.

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Speaker 3: I think this one is especially Again they look.

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Speaker 2: Back around and go, you sure about that? She still

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Speaker 2: like it.

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Speaker 3: And it's got no soap, And I don't know what

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Speaker 3: so bad about soaper. It's not only private.

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Speaker 2: What are they using.

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Speaker 1: If you're not using soap, you're now going to be

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Speaker 1: filthy with the me in my baby wash.

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Speaker 3: Just a body wash. I don't know what else is

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Speaker 3: in there, but it does the job, and I use

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Speaker 3: it all.

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Speaker 2: It's just food or something.

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Speaker 3: No, no, no, it's better. I'll get you some QV.

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Speaker 2: I'll get you some baby washed.

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Speaker 3: I don't need it.

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Speaker 1: I'd like you to try the other thing is I

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Speaker 1: asked you yesterday when you left the show. Every Tuesday,

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Speaker 1: Jack off that this show goes and does the z

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Speaker 1: other little show, which is the Hamish and Andy podcast,

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Speaker 1: one of the world's biggest podcasts. Brilliant show from the

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Speaker 1: boys with Jack and I said to you, could you

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Speaker 1: ask Hamish Blake a question? Because he's become my new

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Speaker 1: rowing coach. Thought, I've had no answer from Hamish, and

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Speaker 1: he's taking this job so intensely serious. I knew you

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Speaker 1: hadn't asked him. So I said to Hamish to that Jack,

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Speaker 1: ask you the question about the wind resistance setting?

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Speaker 2: And he said, no, he didn't.

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Speaker 3: I thought, I honestly thought that was one of those

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Speaker 3: like hey, say hello, like when you get home today,

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Speaker 3: say hello to Sarah from me.

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Speaker 1: But say, could you ask Hamish about the wind resistance

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Speaker 1: setting on my indoor rowing machine that he knows a

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Speaker 1: lot about.

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Speaker 2: Isn't it a say hello?

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Speaker 3: I thought it was an optional no.

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Speaker 2: So anyway, this is what he said to me.

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Speaker 1: So I've got I've got this indoor row machine. I

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Speaker 1: hired it last week, and I didn't realize that Hamish

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Speaker 1: Blake knows a lot about indoor row machines, like a

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Speaker 1: hell of a lot He's even designed a program that

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Speaker 1: I'm using at the moment that is five thousand meters.

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Speaker 1: I'm to row three times a week.

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Speaker 3: He's pretty much your coach.

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Speaker 2: He is my coach, right.

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Speaker 1: He's given me links to YouTube videos to for correct

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Speaker 1: technique and form, and has told me when I'm going

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Speaker 1: for sprints in this training system he's got, which is

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Speaker 1: kind of interval training, not to.

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Speaker 2: Ever substitute form for speed. He put that bit in

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Speaker 2: block capitals, right.

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Speaker 1: He's really this five thousand meter program he's got for me.

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Speaker 1: It's got like one thousand meters at a normal level.

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Speaker 1: Then I'm going to do two hundred and fifty meters

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Speaker 1: at surge. I still don't know what that is. I

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Speaker 1: think it means. Then I go back to one thousand

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Speaker 1: meters at normal pace and I sprint for five hundred meters.

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Speaker 2: I certainly don't sprint.

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Speaker 3: He's a sprint faster than the sarch.

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Speaker 1: Whatever I'm doing, I guarantee this on. I'm not sprinting

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Speaker 1: that thing yet anyway. In an indoor row machine, they've

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Speaker 1: got this setting for wind resistance.

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Speaker 3: How much harder yep to pull back the the fakes bar.

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Speaker 1: We called it the catch do you when you're at

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Speaker 1: the front of it, when you're putting it back, that's

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Speaker 1: called the catch. Anyway, I've got it on two out

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Speaker 1: of ten, Okay, he told me you need it up

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Speaker 1: on eight. How old is his son, Sonny six?

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Speaker 3: Maybe five or six?

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Speaker 1: He has it on the setting at six. Right, I've

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Speaker 1: got an easier setting than a six year old boy.

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Speaker 2: The Christian O'Connell Show podcast