WEBVTT - How To Become More Confident 0:00:00.190 --> 0:00:02.009 Welcome back to the Oi Let's Talk podcast. 0:00:02.130 --> 0:00:04.130 I'm Kate and I'm Gemma, a space for no BS 0:00:04.170 --> 0:00:06.170 conversations for the women who want more. 0:00:06.470 --> 0:00:08.600 And we are coming in hot with a brand new 0:00:08.780 --> 0:00:12.760 monthly series around confidence. So tune in every single Thursday 0:00:12.780 --> 0:00:16.259 5am for the next four weeks if you are someone 0:00:16.280 --> 0:00:19.139 who is struggling with confidence. Now we decided to create 0:00:19.180 --> 0:00:22.780 this confidence series off the back of Honestly, lots of questions. 0:00:23.020 --> 0:00:25.360 We get asked probably on the daily, if not on 0:00:25.380 --> 0:00:28.900 the weekly, how we're so confident with going to the gym, 0:00:29.300 --> 0:00:32.670 posting content, building a podcast, going after the life that 0:00:32.690 --> 0:00:34.730 we want. And we really wanted to break it down 0:00:34.770 --> 0:00:37.800 into four episodes so you guys can hopefully get start 0:00:37.820 --> 0:00:40.420 to implement all of the little like tips and tricks 0:00:40.540 --> 0:00:41.780 and things that we. 0:00:41.620 --> 0:00:43.920 Have done to help build our self-confidence. 0:00:44.159 --> 0:00:46.650 Yeah, and we're really excited to start or kick off 0:00:46.690 --> 0:00:50.070 the series with today's episode, kind of summarizing and giving 0:00:50.150 --> 0:00:51.849 you some, like a bit of a pep talk, but 0:00:51.930 --> 0:00:54.410 also to help get you out of the thought process 0:00:54.450 --> 0:00:56.850 that confidence is something that some people are just born 0:00:56.890 --> 0:00:59.910 with and that you don't have, because we know that 0:00:59.930 --> 0:01:02.150 that's not the case. It is a skill, just like 0:01:02.210 --> 0:01:05.050 everything else we always talk about with business, fitness, mindset, 0:01:05.110 --> 0:01:07.679 it's something that you can improve on. We have our 0:01:07.740 --> 0:01:09.580 own stories that we're going to share about times that 0:01:09.600 --> 0:01:11.500 we have been able to do that and what we 0:01:11.540 --> 0:01:14.520 know legitimately really works. And we kind of want each 0:01:14.560 --> 0:01:16.360 of these little episodes to kind of give you like 0:01:16.680 --> 0:01:18.899 a bit of a pep in your step to help 0:01:18.940 --> 0:01:20.820 you know exactly what to focus on next. So you 0:01:20.880 --> 0:01:24.200 do feel really confident and you also just feel a 0:01:24.660 --> 0:01:26.759 lot more like you back yourself when it comes to 0:01:26.780 --> 0:01:28.920 the decisions that you make and going after what you want. 0:01:29.250 --> 0:01:31.830 Yeah, when I look at confidence, I honestly look at 0:01:31.890 --> 0:01:35.090 confidence differently. as something, like you said, that is a 0:01:35.250 --> 0:01:39.360 skill that requires energy and effort to build. A lot 0:01:39.380 --> 0:01:42.200 of people think that you are just naturally either born 0:01:42.260 --> 0:01:45.539 confident or you're not born confident. And I just don't 0:01:45.580 --> 0:01:48.420 believe that's a thing because when I think about confidence, 0:01:48.480 --> 0:01:50.980 it's like the first time you do anything, let's just 0:01:51.000 --> 0:01:54.440 say it's posting content, starting a podcast, asking for a promotion, 0:01:54.920 --> 0:01:57.830 going to uni for the first time, you're a beginner 0:01:57.890 --> 0:02:01.110 at that, right? And it requires you to be kind 0:02:01.170 --> 0:02:03.600 of shit at it to then learn the skill, to 0:02:03.620 --> 0:02:06.900 then become more competent and then essentially become more confident. 0:02:07.400 --> 0:02:09.500 So the one thing that I always think about when 0:02:09.540 --> 0:02:11.990 it comes to building confidence and something that has honestly 0:02:12.090 --> 0:02:15.889 really helped me go from being, actually, I'm going to 0:02:15.910 --> 0:02:17.389 eat my words before I continue. 0:02:17.850 --> 0:02:20.339 I would say I'm naturally quite a confident person. 0:02:20.860 --> 0:02:23.980 But going from being somebody who was maybe fearful of 0:02:24.020 --> 0:02:26.900 like judgment and failure and whatnot to not no longer 0:02:26.940 --> 0:02:29.240 being fearful of that. The one thing that has kind 0:02:29.260 --> 0:02:32.739 of helped me, I guess, solidify my confidence and just 0:02:32.780 --> 0:02:36.590 become more confident was actually just following through on my word. 0:02:36.970 --> 0:02:37.230 Right. 0:02:37.740 --> 0:02:40.060 So if I decide to do something, I set a 0:02:40.100 --> 0:02:42.480 plan and I show up and I do it, even 0:02:42.540 --> 0:02:45.090 if I feel uncomfortable, even if it stresses me out, 0:02:45.280 --> 0:02:46.610 even if it feels like I'm not going to be 0:02:46.650 --> 0:02:48.829 good at it, because I know on the other side 0:02:48.870 --> 0:02:50.410 of that, I build the skill set. 0:02:50.290 --> 0:02:52.130 And in turn, I do become more confident. 0:02:52.610 --> 0:02:54.970 Yeah. And I think it's always about like an experience thing. 0:02:55.010 --> 0:02:57.730 Like I think when you look at the more experience 0:02:57.770 --> 0:03:00.060 you can get, so not staying stuck in your comfort 0:03:00.080 --> 0:03:03.370 zone where you're like, oh, you know, learning a new skill, 0:03:03.410 --> 0:03:06.270 putting myself out there, like all of that can feel scary. 0:03:06.630 --> 0:03:09.230 But once you kind of clock and understand that actually 0:03:09.270 --> 0:03:11.430 the more I do that, the more I kind of 0:03:11.530 --> 0:03:14.190 teach myself what I'm capable of, the more that you 0:03:14.230 --> 0:03:16.190 kind of go through this experience that Kate said about 0:03:16.230 --> 0:03:19.530 where it's like you're unsure, but then you persist and 0:03:19.550 --> 0:03:22.049 then you become sure and you become confident. I think 0:03:22.110 --> 0:03:24.989 just having as much experience of that as possible just 0:03:25.030 --> 0:03:27.750 helps like solidify the fact that anytime anything else in 0:03:27.780 --> 0:03:30.780 the future happens, you've already proven to yourself that, As 0:03:30.820 --> 0:03:33.290 long as you do the work and you commit to 0:03:33.350 --> 0:03:36.070 learning whatever it is or improving or refining, you will 0:03:36.150 --> 0:03:38.490 always come out on top and always become more confident. 0:03:38.850 --> 0:03:40.330 I always speak about this and it sounds like a 0:03:40.330 --> 0:03:42.490 bit of a sidestep, but fitness to me is something 0:03:42.510 --> 0:03:45.770 that I feel like really teaches you more than just 0:03:46.010 --> 0:03:47.630 the aesthetic goal that a lot of us have. 0:03:47.710 --> 0:03:49.130 Let's just say you start for fat loss. 0:03:49.570 --> 0:03:52.060 I personally felt like one of the most transformative things 0:03:52.120 --> 0:03:56.380 I experienced through fitness was realizing like, okay, anxious going 0:03:56.400 --> 0:03:59.220 into the gym, going into the gym, proving to yourself 0:03:59.420 --> 0:04:02.180 that you're capable of more than what you thought you 0:04:02.200 --> 0:04:04.160 were capable of. Maybe it's waking up early when you've 0:04:04.180 --> 0:04:07.420 never done that before. That mindset shift that I think 0:04:07.500 --> 0:04:10.880 comes from doing some of the hard things, pushing through 0:04:10.920 --> 0:04:12.560 and persisting, I really feel. 0:04:12.400 --> 0:04:15.020 Like builds this self-belief. 0:04:15.200 --> 0:04:18.320 And also, again, it's just furthering making you feel really 0:04:18.360 --> 0:04:21.760 confident because internally, once you've said, like Kate said, you've 0:04:21.790 --> 0:04:23.550 proven to yourself that you can show up even when 0:04:23.589 --> 0:04:25.950 it's hard, it just makes you feel like you're able 0:04:25.990 --> 0:04:28.300 to kind of take on anything that comes your way 0:04:28.360 --> 0:04:30.760 because you know that you're your biggest asset. You know 0:04:30.800 --> 0:04:33.020 that you're someone who does follow through with what you 0:04:33.040 --> 0:04:33.620 say you're going to do. 0:04:33.980 --> 0:04:38.919 I also think it's about actually seeking out hard things, right? 0:04:38.980 --> 0:04:40.800 Like, yes, I agree. 0:04:40.920 --> 0:04:43.110 I think going to the gym and building your fitness 0:04:43.230 --> 0:04:45.890 in turn builds more self-confidence, of course, because you feel 0:04:45.930 --> 0:04:49.330 better about yourself. But I also think it doesn't need 0:04:49.370 --> 0:04:51.310 to just be about that. It's like if you feel 0:04:51.350 --> 0:04:54.520 like you're not smart enough at something or You don't 0:04:54.720 --> 0:04:57.420 know something that you really want to learn and you 0:04:57.460 --> 0:04:59.800 avoid learning it because you feel like you don't know it. 0:04:59.860 --> 0:05:01.820 It's like could you actually. 0:05:01.860 --> 0:05:04.840 Seek out the hard thing that you're not good at 0:05:05.220 --> 0:05:07.800 and kind of force yourself to do that? A lot 0:05:07.839 --> 0:05:09.980 of people and I feel like a lot of people 0:05:10.080 --> 0:05:12.820 do lack confidence because they sit in their comfort zone. 0:05:13.360 --> 0:05:15.490 If it feels a little bit uncomfortable, if it feels 0:05:15.520 --> 0:05:17.090 a little bit edgy, if it feels like it's going 0:05:17.110 --> 0:05:19.469 to stretch them a little bit, it's like, well, why 0:05:19.490 --> 0:05:20.390 would I bother doing that? 0:05:20.470 --> 0:05:23.150 Like, I'm too scared. The what ifs, the I'm not 0:05:23.180 --> 0:05:24.279 going to be good at it comes up. 0:05:24.320 --> 0:05:27.000 And I think if you can actively seek out hard 0:05:27.120 --> 0:05:30.740 things that are outside of that beautiful little cushy comfort. 0:05:30.380 --> 0:05:31.530 Zone that we all sit in. 0:05:32.050 --> 0:05:34.900 You are naturally going to build more confidence, which then 0:05:34.940 --> 0:05:38.100 goes into all other areas of your life. It's even like, 0:05:38.140 --> 0:05:40.780 you know, the career girl is listening. I think if 0:05:40.820 --> 0:05:42.820 you're someone who wants to progress in their career, but 0:05:42.880 --> 0:05:45.200 you don't have the skill set to get that promotion 0:05:45.220 --> 0:05:48.549 or the next level, and you feel like it's hard, 0:05:48.570 --> 0:05:51.469 it's like lean into that, do the hard thing, do 0:05:51.510 --> 0:05:54.349 the extra course, learn something different to upskill to then 0:05:54.370 --> 0:05:56.410 be able to progress in any area that you want. 0:05:56.770 --> 0:05:59.540 And I think it's really easy that in trying to 0:05:59.620 --> 0:06:02.240 build confidence we just fall victim to staying in our 0:06:02.279 --> 0:06:04.240 comfort zone and in turn we don't build any more 0:06:04.279 --> 0:06:06.260 confidence and then we tell ourselves that we're not a 0:06:06.320 --> 0:06:09.020 confident person and that it's really hard to build and 0:06:09.040 --> 0:06:11.760 then we just stay stuck in this like self-deprecating cycle. 0:06:12.080 --> 0:06:13.740 Yeah and I think on that point as well so 0:06:13.779 --> 0:06:16.380 many of us have these like big ambitions big goals 0:06:16.700 --> 0:06:19.540 but we're kind of just in this like in between 0:06:19.860 --> 0:06:23.080 because we're waiting for the perfect time or we're waiting 0:06:23.160 --> 0:06:25.020 for like the sign or when it's going to become 0:06:25.060 --> 0:06:28.450 more comfortable and And we literally can stay talking about 0:06:28.490 --> 0:06:31.250 these things we want to do. The business, the starting 0:06:31.270 --> 0:06:33.970 the new thing, the anything at all, right? And I 0:06:34.050 --> 0:06:36.310 think the biggest takeaway and something that we live and 0:06:36.350 --> 0:06:38.490 breathe is you just have to learn to take action 0:06:38.850 --> 0:06:41.270 and you need to learn how to take messy action 0:06:41.390 --> 0:06:44.630 and not waiting for the right time. Because I have 0:06:44.730 --> 0:06:48.849 watched people time and time again make incredible progress and 0:06:48.890 --> 0:06:51.390 do really crazy things in like the fitness and business 0:06:51.420 --> 0:06:53.440 space and everything. And a lot of the time it's 0:06:53.480 --> 0:06:55.440 not because they're the most skilled and it's not because 0:06:55.460 --> 0:06:56.900 they're the best at what it is that they do. 0:06:57.120 --> 0:06:58.580 They're amazing in their own way. But a lot of 0:06:58.610 --> 0:07:00.370 the time, it's just the fact that they move quick. 0:07:00.850 --> 0:07:05.409 They are really adaptable and they're always learning and seeking 0:07:05.450 --> 0:07:07.410 that next thing. And I think the speed to which 0:07:07.450 --> 0:07:10.200 you move and also just like not getting in this 0:07:10.240 --> 0:07:13.560 mindset of being crippled by this whole waiting will just 0:07:13.840 --> 0:07:16.440 allow you to learn the lessons quicker because I've already 0:07:16.480 --> 0:07:18.880 said it's a skill acquisition thing, right? So the the 0:07:18.900 --> 0:07:21.060 quicker you can learn that skill, the better off you're 0:07:21.080 --> 0:07:21.880 going to be. Yeah. 0:07:21.900 --> 0:07:24.350 Well, I think a lot of people just wait to 0:07:24.390 --> 0:07:26.750 feel confident before they do something. 0:07:26.770 --> 0:07:28.270 And it's like, that's not how it works. 0:07:28.310 --> 0:07:30.390 You know, like what we said this whole episode, it's like, 0:07:30.910 --> 0:07:34.190 you have to move first to then build the competence 0:07:34.370 --> 0:07:37.990 and the confidence to then increase your internal self-belief. But like, 0:07:38.030 --> 0:07:39.650 you can't do that if you're just waiting for the 0:07:39.690 --> 0:07:42.910 perfect time or you're waiting for, you're like not to 0:07:42.950 --> 0:07:46.370 be tired and the moon in the microwave and like, whatever. 0:07:46.410 --> 0:07:49.300 It's like, you kind of just have to unfortunately, and 0:07:49.340 --> 0:07:51.660 this might sound savage guys, you know, you listen to 0:07:51.680 --> 0:07:54.220 this podcast for our pep talks, but you almost have 0:07:54.240 --> 0:07:56.180 to like look yourself in the mirror and go like, okay, 0:07:56.320 --> 0:07:58.179 am I just going to fucking wait my whole life 0:07:58.480 --> 0:08:00.640 to feel confident in something that I'm not good at? 0:08:01.040 --> 0:08:03.050 Or am I just going to go first and know 0:08:03.060 --> 0:08:06.070 that I'll learn the skillset and become more confident by 0:08:06.110 --> 0:08:08.850 doing that? And that's really how you weigh up your options. 0:08:08.870 --> 0:08:10.510 You know, I always think about the quote of like 0:08:10.570 --> 0:08:12.610 six months is going to pass anyways. It's like you 0:08:12.670 --> 0:08:15.350 either decide to lock in for six months or you 0:08:15.390 --> 0:08:17.670 decide to learn something new for six months, or you 0:08:17.690 --> 0:08:20.170 decide to do something out of your comfort zone for 0:08:20.230 --> 0:08:22.470 six months or you don't, but that six months is 0:08:22.510 --> 0:08:23.270 passing anyway. 0:08:23.390 --> 0:08:25.970 So I know which one I would be choosing personally. 0:08:26.230 --> 0:08:28.470 Yeah. And I think on that breath as well, like 0:08:28.550 --> 0:08:30.710 stop trying to skip the shit. Like Kate and I 0:08:30.770 --> 0:08:33.209 say this all the time, but it's like when you 0:08:33.250 --> 0:08:34.949 look at someone in a position that you want to 0:08:34.990 --> 0:08:37.770 be and you glorify the end result, you glorify the 0:08:37.770 --> 0:08:40.540 10 kilo weight loss or the business wins or whatever 0:08:40.620 --> 0:08:43.580 it is, because that's exciting. But you're not thinking that 0:08:43.620 --> 0:08:46.079 that person has done all of this stuff that you 0:08:46.140 --> 0:08:49.520 probably don't want to do but is a necessary part 0:08:49.679 --> 0:08:51.270 of the, the win. Right. 0:08:51.290 --> 0:08:52.890 And I think like, let's just use. 0:08:52.830 --> 0:08:55.150 The example of like the first day, first day at 0:08:55.190 --> 0:08:56.990 a new job, you don't know anything and you feel 0:08:57.030 --> 0:08:59.130 a bit frazzled and you feel a bit overwhelmed, but 0:08:59.190 --> 0:09:01.990 every single time you learn and then you become confident 0:09:02.030 --> 0:09:04.170 and it's all good. Same with the gym. Like I 0:09:04.580 --> 0:09:07.110 think as long as you can start clocking that the 0:09:07.190 --> 0:09:09.689 sooner that you start and the sooner that you go 0:09:09.730 --> 0:09:12.410 through this skill acquisition phase with no ego and you 0:09:12.470 --> 0:09:14.030 just accept that you're not going to be very good 0:09:14.070 --> 0:09:16.490 and that's also okay, the sooner that you will get 0:09:16.550 --> 0:09:18.910 to that point that you're probably glorifying and working towards 0:09:18.950 --> 0:09:21.920 and really looking forward to. So I think try to 0:09:22.040 --> 0:09:27.339 avoid being afraid of this difficult part and actively seek it. Yeah. 0:09:27.420 --> 0:09:30.939 And I agree. Like think about, I always think about 0:09:31.460 --> 0:09:34.439 what is the lesson that I can extract from this, right? 0:09:34.540 --> 0:09:36.750 So in the moments when I'm not good at something 0:09:36.790 --> 0:09:39.510 or I'm feeling nervous or I haven't achieved a goal 0:09:39.530 --> 0:09:42.160 that I want, instead of going, well, I'm just like 0:09:42.179 --> 0:09:44.160 going to crack the shits because I don't have that 0:09:44.200 --> 0:09:45.880 or I don't have a big audience or I haven't 0:09:45.900 --> 0:09:47.540 lost the 10 kilos. It's like, well, what am I 0:09:47.640 --> 0:09:51.079 learning in this process? Because the reality is like you 0:09:51.120 --> 0:09:54.350 can have the result, you can get where you want 0:09:54.370 --> 0:09:57.630 to be. But if you don't learn and change as 0:09:57.670 --> 0:10:00.340 a person in that process, like you're never going to 0:10:00.390 --> 0:10:02.160 attain that or be able to sustain it so I 0:10:02.200 --> 0:10:05.059 think it's really important that as cliche as it kind 0:10:05.120 --> 0:10:08.140 of sounds guys it's about falling in love with the 0:10:08.240 --> 0:10:12.520 journey of building more confidence and becoming the person who 0:10:12.580 --> 0:10:15.160 can sustain the result who can achieve the result because 0:10:15.200 --> 0:10:17.400 that version of you is going to be vastly different 0:10:17.820 --> 0:10:19.940 like the person who who is where they are now, 0:10:20.080 --> 0:10:22.480 aka let's just say the fat loss, it's like, okay, 0:10:22.500 --> 0:10:24.400 you're 10 kilos heavier than where you want to be. 0:10:25.140 --> 0:10:27.540 You as the person now needs to build the skills, 0:10:27.920 --> 0:10:31.040 the habits, the discipline, the behavioral changes, the patterns that 0:10:31.059 --> 0:10:32.679 you keep repeating, you need to be able to see 0:10:32.710 --> 0:10:35.280 in yourself to then achieve that 10 kilo fat loss, 0:10:35.300 --> 0:10:37.790 which is the end result and in turn become more confident. 0:10:38.410 --> 0:10:40.750 So enjoy that process. Stop just going, well, I'm going 0:10:40.770 --> 0:10:43.380 to skip the shit And I just want it now. Unfortunately, 0:10:43.400 --> 0:10:44.900 I feel like social media has just cooked it for 0:10:44.940 --> 0:10:47.400 all of us because it's like the quick fixes, the 0:10:47.480 --> 0:10:51.080 fast growth, the 10K months, the 10 kilo fat loss, 0:10:51.100 --> 0:10:53.449 like it's all as quick as it possibly can be. 0:10:53.590 --> 0:10:57.450 And we've actually lost the ability to be shit at 0:10:57.490 --> 0:10:59.850 something because no one documents the phase of being shit. 0:10:59.890 --> 0:11:01.410 So we just think that it's meant to be easy. 0:11:01.450 --> 0:11:03.150 We think that we're going to be confident. We think 0:11:03.190 --> 0:11:04.890 that it's all going to be there. But that's not 0:11:04.910 --> 0:11:05.810 the reality of life. 0:11:06.380 --> 0:11:08.590 And with the whole being afraid of the shit part 0:11:08.610 --> 0:11:10.189 that we spoke about that you need to embrace, I 0:11:10.210 --> 0:11:12.490 really like that quote that's like, why are we afraid 0:11:12.570 --> 0:11:14.750 of failing? We should be afraid of not trying at all. 0:11:15.090 --> 0:11:16.890 And I think it really leads into the point that 0:11:17.530 --> 0:11:20.390 I truly don't want to look at anything that hasn't 0:11:20.410 --> 0:11:23.640 gone to plan as a failure. If you can change 0:11:23.679 --> 0:11:27.200 your reality around that and think, actually, everything that I try, 0:11:27.280 --> 0:11:29.939 good on me for giving it a crack. Like, truly, 0:11:29.960 --> 0:11:33.559 no one who's successful is looking at anyone trying and thinking, oh, 0:11:33.860 --> 0:11:35.679 oh my God, look at them trying. You're thinking like 0:11:35.780 --> 0:11:37.780 good on them. Like, and you're trying to lift people up. 0:11:37.800 --> 0:11:39.900 Like that's who I'd want in my circle. So my 0:11:39.960 --> 0:11:42.280 point being, if you can look at everything that you 0:11:42.300 --> 0:11:45.040 go after as either a win or a learning curve, 0:11:45.100 --> 0:11:48.739 you will always maintain this positive disposition towards whatever goal 0:11:48.760 --> 0:11:50.940 you have. And you'll never truly be able to be 0:11:51.059 --> 0:11:54.070 shit because you'll give yourself a little bit more leeway 0:11:54.120 --> 0:11:56.770 and a little bit more grace to actually just learn. 0:11:56.830 --> 0:11:59.890 Because it's normal that when you're learning stuff, you're figuring 0:11:59.929 --> 0:12:01.830 it out. You're going to cop some losses and you're 0:12:01.910 --> 0:12:04.070 also going to cop some wins. And I would much 0:12:04.130 --> 0:12:05.750 rather that than never try anything at all. 0:12:06.450 --> 0:12:06.990 I agree. 0:12:07.130 --> 0:12:10.920 So to wrap up this episode before we finish, confidence 0:12:11.000 --> 0:12:13.579 is not something that you girlies are born with. You're 0:12:13.600 --> 0:12:17.140 not innately a confident person or innately not a confident person. 0:12:17.990 --> 0:12:20.710 you need to be able to prove to yourself and 0:12:20.870 --> 0:12:23.550 not skip the shit to build the confidence and the 0:12:23.610 --> 0:12:26.760 competence to get where you want to go. So that's 0:12:26.800 --> 0:12:27.680 first and foremost. 0:12:28.020 --> 0:12:30.820 Stop waiting for the perfect time, the right opportunity and 0:12:30.860 --> 0:12:33.319 learn to actually just move a bit quicker and learn 0:12:33.400 --> 0:12:36.700 to just take messy and imperfect action forward. 0:12:37.059 --> 0:12:40.429 And along that, make sure that you're actively seeking out 0:12:40.630 --> 0:12:44.329 challenges or the quote unquote hard stuff that you know 0:12:44.410 --> 0:12:46.840 you've been avoiding for a period of time. that is 0:12:46.960 --> 0:12:50.840 ultimately going to allow you to build that confidence that 0:12:50.860 --> 0:12:51.959 you're wanting to build. 0:12:52.420 --> 0:12:55.120 Yeah. And we are going to wrap up this episode today. 0:12:55.300 --> 0:12:57.240 And next week, make sure you tune in because we're 0:12:57.260 --> 0:12:59.510 going to dive into how to stop caring so much 0:12:59.570 --> 0:13:02.530 about what people think. And we have so many good 0:13:02.590 --> 0:13:04.630 tidbits that we know you're going to love about that episode. 0:13:04.650 --> 0:13:06.770 So make sure you listen again next week. 0:13:06.870 --> 0:13:09.349 If you like today's episode, make sure to like, comment 0:13:09.390 --> 0:13:12.840 and subscribe over on YouTube. And if you're watching on Spotify, 0:13:12.890 --> 0:13:14.560 make sure you let us know in the comments below. 0:13:14.780 --> 0:13:17.920 what you loved about this first part of our Confidence Series. 0:13:18.650 --> 0:13:19.550 And we love you. 0:13:19.570 --> 0:13:19.640 Bye. 0:13:19.710 --> 0:13:20.310 Bye. 0:13:20.330 --> 0:13:20.400 Bye.