WEBVTT - #75: KFC Virgin 0:00:01.480 --> 0:00:03.440 People do some weird shit. 0:00:03.680 --> 0:00:07.200 Television legend Carrie Anne Kenney fell several meters from a 0:00:07.280 --> 0:00:09.560 trapeze while performing in the musical Pivot. 0:00:12.400 --> 0:00:16.200 Some thinkings make more sense than others. Bring pikes, nurseries, 0:00:16.360 --> 0:00:22.960 flood nursery pikes, p y k e sky Why I 0:00:23.920 --> 0:00:25.000 ky as in kill? 0:00:25.480 --> 0:00:25.760 Hey? 0:00:25.920 --> 0:00:26.160 Why? 0:00:27.920 --> 0:00:32.680 Okay? Bless yourself for the rude shocks of young adults? Food? 0:00:32.880 --> 0:00:34.640 Why is the life so expensive? 0:00:34.840 --> 0:00:38.040 I'm not even having a good Chimes is. 0:00:38.560 --> 0:00:42.519 Just a couple of mitches? What about me? 0:00:43.159 --> 0:00:45.239 Don't forget who? 0:00:45.760 --> 0:00:49.360 No he is mixture and mutual community. 0:00:49.479 --> 0:00:53.000 Yeah, seventy five feeling a lot to be out of 0:00:53.040 --> 0:00:53.600 the house. 0:00:53.720 --> 0:00:55.560 Oh, I now write essential service. 0:00:55.800 --> 0:00:59.160 I know any Sydney started in lockdown thinking of you 0:00:59.440 --> 0:01:03.400 where feel in it? Anyone outside of Sydney must be nice. 0:01:03.280 --> 0:01:05.840 Hardly essential too. How does this do you think? If 0:01:05.840 --> 0:01:08.720 Gladys was given one episode about show and I Gladys, 0:01:08.760 --> 0:01:10.840 we've just got to go through every profession and make 0:01:10.880 --> 0:01:13.319 sure that you deem it essential. If she listened to 0:01:13.400 --> 0:01:17.320 the last episode with Nat where we were all absolutely 0:01:17.480 --> 0:01:20.320 adhding off our head, she's slaughterous. 0:01:20.920 --> 0:01:22.840 Yeah no, I wouldn't use the word essential, but hey, 0:01:23.200 --> 0:01:26.880 it's employment. So here we are. We are back here 0:01:26.920 --> 0:01:29.200 as well. And guess who else has finally decided to 0:01:29.280 --> 0:01:34.200 rock up? Yeah, contraceptive Diaphram sam Our, so called producer. 0:01:35.240 --> 0:01:38.200 Hello die, Hi, welcome back. 0:01:37.160 --> 0:01:42.640 Like a slot cat leaving the house? Is that cat? 0:01:42.680 --> 0:01:45.160 Oh my god, you've been moving house right? I have 0:01:45.240 --> 0:01:45.880 a moving house. 0:01:45.920 --> 0:01:48.840 I have a lovely new loft and boxes to prove 0:01:48.880 --> 0:01:50.240 it perfect for Lockdown. 0:01:50.360 --> 0:01:52.120 You know the worst part of moving into a new 0:01:52.160 --> 0:01:55.920 place is when you just want everything to be unpacked, 0:01:55.920 --> 0:01:58.160 but they're still like shit everywhere and it's all cludded 0:01:58.200 --> 0:02:00.760 and not quite unpacked. Have you had more time in 0:02:00.840 --> 0:02:02.800 lockdown to just get everything right? 0:02:03.360 --> 0:02:05.840 Well, for the first week it was delightful because I 0:02:05.880 --> 0:02:07.880 had the entire time to have a little bit of 0:02:07.920 --> 0:02:10.680 a hobby, which was great, and that was unpacking. And 0:02:10.720 --> 0:02:13.760 now I can't buy any furniture because I. 0:02:13.720 --> 0:02:16.480 Can't go What are you missing? What furniture are you missing? 0:02:17.160 --> 0:02:17.320 Ah? 0:02:17.520 --> 0:02:21.200 You know, couch table, dining table, kitchen utensils. 0:02:21.440 --> 0:02:25.200 So you've got a bed. Yeah, you'll be toasting your 0:02:25.200 --> 0:02:28.079 toast with the hair dry for the first month. Great 0:02:28.080 --> 0:02:30.320 to have you back, Sam. I think unpacking after a 0:02:30.360 --> 0:02:33.640 move you're never fully unpacked until twelve months or six months. 0:02:33.639 --> 0:02:36.200 No, it's true. I was actually thinking I've been in 0:02:36.240 --> 0:02:37.760 my place for like two years now, and I was 0:02:37.760 --> 0:02:39.920 thinking yesterday, I was like, I want to get some 0:02:39.960 --> 0:02:41.880 new bits and bobs, like side tables and stuff, and 0:02:42.040 --> 0:02:44.280 same as Sam, I was like, it's furniture shopping essential. 0:02:44.360 --> 0:02:46.400 Can I go to someone's house if I find like 0:02:46.440 --> 0:02:49.320 a side table on Marketplace or a gum tree, just 0:02:49.680 --> 0:02:51.280 you know, wear a mask but probably not. 0:02:51.520 --> 0:02:52.800 Yeah, probably love. 0:02:52.760 --> 0:02:55.040 The guy who went to Ikea and was there for 0:02:55.080 --> 0:02:57.480 eleven hours and was positive with COVID. 0:02:57.600 --> 0:02:59.920 I know, yeah, I wouldn't go to somewhere like that. 0:03:00.080 --> 0:03:03.240 God, No, that's awful. Although those meatballs are radioactive, so 0:03:03.240 --> 0:03:05.600 it's always an exposure sign as far as I'm a 0:03:05.600 --> 0:03:06.760 disgusting venue. 0:03:08.600 --> 0:03:10.440 Who's going to bring it up? 0:03:10.600 --> 0:03:12.000 TV parents, who's going to do should? 0:03:12.919 --> 0:03:13.079 Oh? 0:03:13.080 --> 0:03:14.840 Well, We've got a whole chunk of the show later 0:03:14.840 --> 0:03:18.240 on dedicated to talking about your TV appearance. You're on 0:03:18.320 --> 0:03:19.560 Beauty in the Geek last week. 0:03:20.760 --> 0:03:25.600 Sorry before they're the tweets coming through. 0:03:26.200 --> 0:03:28.000 Monk the hopes of Beauty and the Geek. You're on 0:03:28.000 --> 0:03:29.440 there with her, and she's going to be on the 0:03:29.440 --> 0:03:30.520 podcast a bit later on. 0:03:30.880 --> 0:03:33.919 I love Sophie, which I have to say, where's my 0:03:34.000 --> 0:03:36.920 round of applause? I was negged for weeks you won't 0:03:36.920 --> 0:03:39.640 get Sophie. You've changed the date. This is your probation 0:03:39.720 --> 0:03:41.640 every period, and I've come through, and I've. 0:03:41.480 --> 0:03:44.320 Got some think I negged at all what I said 0:03:44.360 --> 0:03:47.400 when you when you when you locked in Sophie Monk 0:03:47.440 --> 0:03:49.080 on the show. There was no negging. I said, if 0:03:49.120 --> 0:03:52.400 you keep this up, you'll pass probation. As you know, 0:03:52.480 --> 0:03:55.600 I had to demote you recently. You were underperformed. 0:03:55.680 --> 0:03:57.960 I was not. Sam wasn't he a vouch for it? No, 0:03:58.040 --> 0:03:58.600 it didn't happen. 0:03:58.720 --> 0:03:59.600 And I was promoted. 0:04:00.360 --> 0:04:01.160 You were not promoted. 0:04:01.400 --> 0:04:03.320 Iron Keepers Price Keeper. 0:04:03.480 --> 0:04:04.560 Oh that was months ago. 0:04:04.840 --> 0:04:06.560 Yeah, that's what I'm saying. It's taking you this long 0:04:06.600 --> 0:04:10.640 to do something and come out of probation. But hey, 0:04:10.760 --> 0:04:13.240 Sophie haven't come on yet, so it could still fail. 0:04:13.920 --> 0:04:15.960 True, very true. We have a couple of gyms to 0:04:15.960 --> 0:04:17.640 get through. If it is your first time listening. That's 0:04:17.680 --> 0:04:19.359 how we start the show every week. This is just me, 0:04:19.560 --> 0:04:22.040 something we've noticed, something we hate or appreciate the basis 0:04:22.040 --> 0:04:24.159 of the gyms. I bring one Mitch brings one. We 0:04:24.160 --> 0:04:25.800 don't know what they are before we say them on 0:04:25.839 --> 0:04:29.160 the cloud. And mine happened yesterday as I was driving 0:04:29.200 --> 0:04:30.839 home from work. I had a thought came to me. 0:04:30.960 --> 0:04:32.880 Fever dream hit me, and I went, you know what, 0:04:32.960 --> 0:04:35.560 I agree with it, and I've thought this before. I'm 0:04:35.560 --> 0:04:37.000 going to bring it to the show and see if 0:04:37.000 --> 0:04:37.840 it's a shared opinion. 0:04:38.000 --> 0:04:40.480 Okay, isn't that the process for every single DYM. 0:04:40.600 --> 0:04:42.800 Yes, just for your listeners to reset exactly what it is. 0:04:43.400 --> 0:04:45.320 Would you want me to kick things off with my iGEM? 0:04:45.440 --> 0:04:46.720 Do you want it just me yet? 0:04:46.760 --> 0:04:46.880 Oh? 0:04:46.920 --> 0:04:50.560 You can start. I'm ready to jump into it. Is 0:04:50.640 --> 0:04:51.640 it just me? 0:04:54.080 --> 0:04:58.080 Are you struggling to stay a bit motivated during Sydney 0:04:58.120 --> 0:05:01.440 Lockdown in terms of exercise and die and just helped 0:05:01.440 --> 0:05:01.880 in general? 0:05:02.080 --> 0:05:03.760 That's been a persistent issue for me for twenty five 0:05:03.760 --> 0:05:07.720 pass but yes, it's even more so. And I've noticed 0:05:07.760 --> 0:05:09.960 Hayden is and he's a fit guy. So if he's struggling, 0:05:10.040 --> 0:05:11.240 then I go I probably should be. 0:05:11.279 --> 0:05:12.520 Yeah, he's been going to the gym a lot. What 0:05:12.800 --> 0:05:13.640 was wasn't he. 0:05:13.760 --> 0:05:16.080 He lost like eight kilos? Great? Looks great, he does 0:05:16.120 --> 0:05:16.479 look great. 0:05:16.600 --> 0:05:18.400 I was just starting to get on a roll with 0:05:18.480 --> 0:05:20.159 the gym and the personal trainer and stuff. 0:05:20.200 --> 0:05:24.400 But I've got a roll too. Sorry, Sorry, I've got And. 0:05:24.360 --> 0:05:26.479 I know that home workouts are a thing, But the 0:05:26.560 --> 0:05:30.040 reason I struggled to get motivated is because, like when 0:05:30.080 --> 0:05:32.839 I'm at the gym, it's like I'm there, I'm in 0:05:32.880 --> 0:05:35.159 the zone. There's a time and a place for everything. 0:05:35.200 --> 0:05:37.480 If I'm there, I'm going to actually apply myself to it. 0:05:37.680 --> 0:05:40.960 But when I'm at home, my brain's in like kickback mode. 0:05:41.000 --> 0:05:42.920 It's very hard to get out of kickbat mode when 0:05:42.960 --> 0:05:43.799 you're in your own house. 0:05:43.880 --> 0:05:45.040 Yeah, very true. 0:05:45.120 --> 0:05:48.360 That also applies to working from home, exercise from home, anything. 0:05:48.400 --> 0:05:49.600 It's just yeah, it's tricky. 0:05:49.800 --> 0:05:52.040 Yeah, have you still doing your pet? You can't go. 0:05:52.320 --> 0:05:56.119 No, I can't because the the the gym's are closed, 0:05:56.160 --> 0:05:58.240 so I can't go see old mate James. But he 0:05:58.320 --> 0:06:00.480 did say to me. He texted me the other day 0:06:00.520 --> 0:06:03.440 and said he could give me some home workouts to do, 0:06:03.920 --> 0:06:06.680 And I said, hold that thought there might be people 0:06:06.800 --> 0:06:10.440 like me who are also struggling with fitness motivation during 0:06:10.440 --> 0:06:12.640 lockdown or just in general. Even if you're not in 0:06:12.640 --> 0:06:14.800 Sydney and you want a homework out to do. I said, 0:06:14.880 --> 0:06:17.200 hold that thought, I'll get you on the podcast instead. James, 0:06:17.200 --> 0:06:17.719 Oh my. 0:06:17.600 --> 0:06:19.919 God, old genius for others. I mean, I won't be 0:06:19.920 --> 0:06:23.760 taking notes. Yeah, other people that are very interest. 0:06:23.560 --> 0:06:24.520 I take to do his number. 0:06:24.760 --> 0:06:25.560 Oh got it? Thank you. 0:06:25.640 --> 0:06:27.080 Don't forget. If you want to see what this guy 0:06:27.120 --> 0:06:30.200 looks like, it's James the Body Smith on Instagram. Last 0:06:30.200 --> 0:06:32.600 time Jenna looked him up for the first time on Instagram, 0:06:32.680 --> 0:06:34.920 she was like, I'm just so you know, Mitchell, I'm 0:06:35.000 --> 0:06:38.240 killing time while you dial. You just stopped dialing and 0:06:38.279 --> 0:06:42.680 paid me attention. I'm trying to pad out while you dial, 0:06:42.800 --> 0:06:44.600 but you just stopped dialing to listen to me. Because 0:06:46.800 --> 0:06:48.680 the last time she looked him up and she like 0:06:48.760 --> 0:06:52.200 reacted on the podcast Instagram, she was like, oh my god. 0:06:52.480 --> 0:06:53.719 Yes, he's a muscleman. 0:06:53.839 --> 0:06:55.240 He's a fucking machine. 0:06:55.600 --> 0:07:00.440 In that coffin, she was dead all right, dy, James? 0:07:00.680 --> 0:07:01.839 Is he gay? Is he one of us? 0:07:02.200 --> 0:07:02.440 No? 0:07:02.520 --> 0:07:02.960 Okay? 0:07:04.240 --> 0:07:09.440 Hello, Hi James, very well, Mitch and Jenner here as well. 0:07:10.320 --> 0:07:10.960 Nice to meet you. 0:07:11.000 --> 0:07:11.800 How are you mate? 0:07:12.360 --> 0:07:13.600 Hello, nice to meet you. 0:07:14.080 --> 0:07:16.240 So I was just telling them that you had some 0:07:16.320 --> 0:07:18.480 home workout ideas that you might want to share for 0:07:18.520 --> 0:07:23.400 anyone like me who being a little bit idle during 0:07:23.400 --> 0:07:24.160 Sydney lockdown. 0:07:24.240 --> 0:07:27.560 James, I'm sweating already. 0:07:27.800 --> 0:07:29.440 So you guys can hear me, all right? 0:07:29.800 --> 0:07:31.200 Yeah you want to speakerphone? 0:07:32.680 --> 0:07:42.400 No terrible, such a pet thing? Yeah, okay, cool. So 0:07:43.520 --> 0:07:46.200 basically the workout that I've got playing for you guys. 0:07:46.200 --> 0:07:47.760 You can do a little bit of a variation and 0:07:47.800 --> 0:07:49.960 stuff if anyone does want to try this at home. 0:07:50.960 --> 0:07:54.360 Actually, why don't we get Mitchell? As you're telling us 0:07:54.400 --> 0:07:56.280 what to do? You can bet the demo? Mitchell? Why 0:07:56.280 --> 0:07:57.520 don't you do James's homework? 0:07:57.520 --> 0:07:59.160 I was just thinking that it's almost like you've set 0:07:59.240 --> 0:08:01.960 him up to make me do this. What do them 0:08:01.960 --> 0:08:02.400 in studio? 0:08:02.480 --> 0:08:05.120 Yeah, let's step by step and Mitch can have a go. 0:08:05.400 --> 0:08:07.120 Can someone send him a photo of me? Something knows 0:08:07.160 --> 0:08:09.920 the life to go? James, I'm like a small marshmallow. 0:08:14.040 --> 0:08:16.160 All right. I'm going to keep my headphones on so 0:08:16.200 --> 0:08:17.760 I can hear him and I'll be on the floor. 0:08:17.800 --> 0:08:19.160 How are you coping during lockdown? 0:08:19.240 --> 0:08:19.440 James? 0:08:19.440 --> 0:08:21.960 I'm assuming you've got all your home gym equipment and stuff, 0:08:22.000 --> 0:08:23.320 so you're not flacking off. 0:08:24.080 --> 0:08:28.080 Look, I'm probably doing better than most. Yeah, I do 0:08:28.160 --> 0:08:30.040 have a bit of a home gym set up here, 0:08:30.280 --> 0:08:33.760 just because you know. It was one of those things 0:08:33.760 --> 0:08:36.920 that happened during the last lockdown. Yeah, I went a 0:08:36.960 --> 0:08:39.040 little bit crazy with buying equipment. 0:08:40.080 --> 0:08:42.360 No one told me what are you doing. 0:08:43.800 --> 0:08:46.520 My assumption, James, was to just get in on all 0:08:46.600 --> 0:08:48.280 fours like a baby calf. 0:08:49.280 --> 0:08:51.000 All right, let's go through this homework out. 0:08:51.000 --> 0:08:52.800 What do you go they need to be up? 0:08:53.320 --> 0:08:55.400 What he set up? You get told me a month. 0:08:55.240 --> 0:08:56.760 To get up. We should have preplane. 0:09:00.080 --> 0:09:02.760 Okay, so we started off with ten body weight squads. 0:09:02.880 --> 0:09:04.960 If you go ten body weight squads, make sure. 0:09:05.840 --> 0:09:08.440 Yeah, I've got a chicken parmesan, a sandwich that I'll 0:09:08.480 --> 0:09:09.480 use his my weight. 0:09:10.240 --> 0:09:11.200 He said, body weight. 0:09:11.320 --> 0:09:12.040 It's a deep squad. 0:09:14.920 --> 0:09:17.000 Want to go as far down as possible in those squats. 0:09:17.080 --> 0:09:18.600 Keep your chests up and your shoulders back. 0:09:18.679 --> 0:09:20.679 Yeah, he's actually doing quite well. To be honest, I'm me. 0:09:20.720 --> 0:09:21.160 I pressed. 0:09:21.200 --> 0:09:22.280 I've had a pet before. 0:09:22.960 --> 0:09:25.960 Okay, you're feeling it. You're feeling it in your glute. Five. 0:09:28.720 --> 0:09:30.840 James, you're the PT that skips every two. I had 0:09:30.840 --> 0:09:32.480 an old PT that will go one. 0:09:34.520 --> 0:09:34.800 Four. 0:09:35.320 --> 0:09:37.440 Why do you miss Mitch? 0:09:37.559 --> 0:09:38.440 You want to answer that one? 0:09:38.480 --> 0:09:40.800 For me. Yeah, No, James is the one that loses 0:09:40.840 --> 0:09:42.679 count and then makes me do more than I'm actually 0:09:42.720 --> 0:09:43.200 meant to you. 0:09:43.679 --> 0:09:44.240 We're only up to. 0:09:44.240 --> 0:09:46.120 Seven, and I'm like, bullshit, that was fifteen. 0:09:46.200 --> 0:09:48.480 I've done a Baker's dozen, James. I'm ready to move on. 0:09:50.160 --> 0:09:52.560 All right. So you will need to get on the 0:09:52.559 --> 0:09:54.720 floor for this one. So this one is tenushs down. 0:09:54.760 --> 0:09:55.880 You get ten pushes. 0:09:56.400 --> 0:09:58.559 This is difficult on the toes for as many as 0:09:58.559 --> 0:09:58.800 you can. 0:09:59.559 --> 0:10:03.600 What can you put the chicken sandwich on the floor. 0:10:03.960 --> 0:10:05.079 It's a little intentive. 0:10:07.240 --> 0:10:12.480 Ohs, these these arms are shaking, poor thing. When was 0:10:12.480 --> 0:10:14.679 the last time you did a push up? Mitchell nineteen 0:10:14.760 --> 0:10:18.040 ninety five, the year you were born coming out of 0:10:18.080 --> 0:10:18.439 the womb? 0:10:19.720 --> 0:10:20.120 Six? 0:10:20.559 --> 0:10:23.080 Oh my god, it's shaking, Semon. 0:10:23.679 --> 0:10:25.880 But he's pushing through eight. 0:10:26.360 --> 0:10:27.040 I'm impressed. 0:10:27.080 --> 0:10:32.760 Actually he's doing quite well. Okay, there you go. No 0:10:32.840 --> 0:10:36.320 equipment required. So far ten squats, ten push ups? What's next, James? 0:10:37.000 --> 0:10:39.080 All right, So what we want to do now is 0:10:39.120 --> 0:10:40.480 going to be some walking lunges. 0:10:40.640 --> 0:10:43.720 So we walking in a studio across. 0:10:43.400 --> 0:10:46.520 The room and then or in a circle whatever I 0:10:46.520 --> 0:10:51.559 don't really mind, and then ten cents back the other way. 0:10:52.520 --> 0:10:54.000 Can I just do the nut bush and we'll call 0:10:54.080 --> 0:10:56.960 that lunges? 0:10:58.120 --> 0:11:00.679 Yeah, what's a lot like you're kneeling down to propose 0:11:00.720 --> 0:11:02.880 to your gay boyfriend and then standing back up and 0:11:02.880 --> 0:11:04.240 then kneeling down the next book? 0:11:04.960 --> 0:11:06.959 Does the knee touch the ground? James? 0:11:07.400 --> 0:11:07.960 Yes? Please? 0:11:09.080 --> 0:11:09.640 What? Oh? 0:11:09.760 --> 0:11:10.960 Did you hear that? Knee crack? 0:11:12.440 --> 0:11:15.520 I'm stuck down. You can do it, I'm. 0:11:15.360 --> 0:11:19.000 Start Okay, So ten of those if you were capable stop. 0:11:20.360 --> 0:11:22.840 Walking forward? Ten walking on them all the way back. 0:11:23.000 --> 0:11:24.320 Actually it's twenty all up. 0:11:25.960 --> 0:11:28.120 Okay, we get the idea. Twenty of those and then 0:11:28.200 --> 0:11:30.679 what so we've got ten. 0:11:30.520 --> 0:11:32.800 Sit ups for this one, So sit ups or crunches? 0:11:33.400 --> 0:11:37.720 Sites go for fifteen su I'm sitting. 0:11:38.800 --> 0:11:41.680 No, down on the floor, get back down? 0:11:42.040 --> 0:11:44.000 What's this? What's the sit up? Is it a crunch? 0:11:44.280 --> 0:11:46.200 Yeah, similar to a crunch, but sit up you kind 0:11:46.200 --> 0:11:48.680 of go further up. But let's do the crunch fit fifteen? 0:11:49.400 --> 0:11:50.319 Fifteen crunches? 0:11:50.760 --> 0:11:52.840 Oh my god, he's concussed on the ground. 0:11:53.360 --> 0:11:54.000 I have to see me. 0:11:54.640 --> 0:11:59.400 Okay, commit to one crunch? All right, there we go? 0:12:01.280 --> 0:12:02.120 How many three? 0:12:02.200 --> 0:12:02.680 Fifteen? 0:12:05.360 --> 0:12:06.640 It looks like you're in labor. 0:12:07.920 --> 0:12:10.280 Okay, let's just say you've done fifteen. There you go, okay, 0:12:10.320 --> 0:12:11.520 well done. All right, so you. 0:12:11.520 --> 0:12:15.559 Do ten squads, ten. 0:12:14.320 --> 0:12:17.520 Push ups, twenty walking lunges. There's a whole very fifteen 0:12:18.160 --> 0:12:19.920 fifteen crunches, and then. 0:12:19.800 --> 0:12:22.680 What very last thing is going to be ten mountain 0:12:22.720 --> 0:12:26.360 climbers on each side, a hard mountain climb and climbers 0:12:26.400 --> 0:12:26.839 all up. 0:12:27.000 --> 0:12:28.800 You're going to have to explain, James. 0:12:29.240 --> 0:12:30.920 So you basically want to start in a push up 0:12:30.920 --> 0:12:34.640 position and then round your shoulders forward just a little 0:12:34.679 --> 0:12:37.360 bit and bring your knees up towards your chest like this. 0:12:37.440 --> 0:12:38.120 Do you want me to do it? 0:12:38.200 --> 0:12:40.040 Yeah, Mitchell needs to do one for demonstration. 0:12:41.040 --> 0:12:42.160 Okay, theeds are tough. 0:12:45.440 --> 0:12:48.079 Oh okay, So. 0:12:48.040 --> 0:12:49.679 It's kind of like a push up. But while you're 0:12:49.679 --> 0:12:52.160 doing it, you you know, youre climbing a fucking mountain. 0:12:53.240 --> 0:12:56.360 That yeah, but your foot doesn't touch the ground when 0:12:56.400 --> 0:13:02.800 it comes forward, right, James, Oh I didn't get that. 0:13:05.760 --> 0:13:08.360 There you go, okay, I think it's got And then 0:13:08.440 --> 0:13:10.480 and then you repeat each one how many times? 0:13:11.640 --> 0:13:14.040 So depending on fitness level or would get any of 0:13:14.080 --> 0:13:16.560 my clients that between three and five times in a session? 0:13:16.720 --> 0:13:18.720 You guys say, could you do all those three to 0:13:18.800 --> 0:13:22.120 five times. Your brow is so thweaty. 0:13:22.320 --> 0:13:28.480 You've just reinstated my ASSMN. It was dormant for twenty years. 0:13:29.000 --> 0:13:29.319 Than you. 0:13:29.440 --> 0:13:29.760 James. 0:13:29.960 --> 0:13:33.440 You can people do like coaching with you even during lockdown. 0:13:33.520 --> 0:13:36.839 Is there like an online thing or people not in Sydney? 0:13:37.400 --> 0:13:40.120 Yeah, look I do. I do offer online coaching as well. 0:13:41.080 --> 0:13:44.240 You know, I can do like gym programs or home programs. 0:13:44.320 --> 0:13:46.080 It's totally up to It's very good. 0:13:46.880 --> 0:13:49.320 He keeps me accountable and handling all. 0:13:49.240 --> 0:13:50.960 The nutrition coaching and stuff as well. 0:13:51.080 --> 0:13:54.280 The devil, No, James, the bodysmith is his hand. 0:13:54.040 --> 0:13:57.160 Almost James, wat Jim you want to go? Sorry? TL 0:13:57.400 --> 0:13:59.000 Oh my god, he's gone. No. 0:13:59.200 --> 0:14:02.680 I was over here spitness five dot my Myths training sessions, 0:14:02.679 --> 0:14:04.439 which I never thought i'd say. Oh, I can't believe 0:14:04.440 --> 0:14:05.040 you said that. 0:14:05.320 --> 0:14:09.840 Listen, I actually enjoyed that. Wow you aristhmatic. Wheeze. 0:14:12.400 --> 0:14:14.840 Oh yeah, We're gonna have to give you a bit 0:14:14.880 --> 0:14:16.439 of time to recover before we move on to your origin. 0:14:16.520 --> 0:14:19.160 Sounds like an hour glass. All right, now, I'm ready. 0:14:19.480 --> 0:14:25.600 I'm ready to go. Majorm let's going? Is it just me? 0:14:28.120 --> 0:14:30.600 Is the only thing worth your time? On the McDonald's 0:14:30.600 --> 0:14:32.120 menu the wrap range. 0:14:33.320 --> 0:14:35.920 Oh no, I've got some time for some other things. 0:14:36.000 --> 0:14:39.160 No, I got no time, not a minute or a second, 0:14:39.640 --> 0:14:41.880 other than the breakfast menu. But as far as I'm concerned, 0:14:42.240 --> 0:14:43.320 two separate restaurants. 0:14:43.360 --> 0:14:44.880 Oh, I do love the breaking menu. 0:14:45.000 --> 0:14:47.600 Recommend recommend you. Oh my god, there's not one thing 0:14:47.640 --> 0:14:50.000 on the Brecky menu that I would not order twice. 0:14:50.160 --> 0:14:52.680 I adore the Brecky menu. Sausage and ed McMuffin is 0:14:52.680 --> 0:14:55.120 my favorite fast food item in the history of the world. 0:14:55.440 --> 0:14:58.760 Are you obsessed with the wraps because of the illusion 0:14:58.800 --> 0:15:02.040 that they're more healthy for you? Then, like burghers and stuff. 0:15:01.680 --> 0:15:05.880 That helps, That really does help. That's what started the craze. 0:15:06.160 --> 0:15:07.760 But oh my god, And I've mentioned this on the 0:15:07.760 --> 0:15:09.320 show before, so you know, I'm really into it, and 0:15:09.400 --> 0:15:14.280 I've studied. They don't make them after midnight. Then I 0:15:14.360 --> 0:15:17.480 finished famously Mitch till midnight. I'm finished at twelve, so 0:15:17.520 --> 0:15:19.320 I can never get my wraps at night, and I'm 0:15:19.320 --> 0:15:21.880 never normally at McDonald's other than at midnight or just after. 0:15:22.400 --> 0:15:25.360 So I'm very upset by this superior. You know you 0:15:25.400 --> 0:15:27.240 can get them grilled and crispy. 0:15:27.760 --> 0:15:29.200 Yeah, how goods The grilled one. 0:15:29.280 --> 0:15:31.200 That's what I mean, you get chicken breast. So I thought, 0:15:31.920 --> 0:15:34.720 let's go through some restaurants and we say, the one 0:15:34.840 --> 0:15:38.200 thing that is worth your time. Okay, at that restaurant 0:15:38.360 --> 0:15:39.400 Hungry Jacks. 0:15:39.720 --> 0:15:40.400 What thing? 0:15:41.160 --> 0:15:43.880 Why not, Jenna, because I don't I haven't been there 0:15:43.880 --> 0:15:44.920 for years, so I don't know what. 0:15:45.040 --> 0:15:47.400 But you'd have a whopper if you went to Hungry Jacks. 0:15:47.680 --> 0:15:50.760 I don't know if I would. I do love their 0:15:50.800 --> 0:15:53.480 onion rings. Can't get them elsewhere. 0:15:53.640 --> 0:15:59.960 Polarizing podcasts do where I'm fairfair fare, Red Rooster everything. 0:16:00.360 --> 0:16:01.440 I know that that's my favorite. 0:16:01.800 --> 0:16:04.480 But they're one thing. If you could go to Red 0:16:04.560 --> 0:16:06.240 Rooster and they said we're about to blow up, you 0:16:06.240 --> 0:16:09.760 can only order one thing. Yeah, Rooster chips. 0:16:10.520 --> 0:16:14.840 No, No, I'm obsessed, obsessed with Red Rooster chips. 0:16:14.840 --> 0:16:15.600 They are good chips. 0:16:15.600 --> 0:16:16.760 They're the best. 0:16:17.280 --> 0:16:17.760 Interesting. 0:16:17.800 --> 0:16:19.720 What about you, Sam, You're one of those annoying people 0:16:19.760 --> 0:16:21.480 that can just eat whatever you want and still have 0:16:21.520 --> 0:16:22.240 a slender frame. 0:16:22.360 --> 0:16:23.440 Yeah, I don't know. 0:16:23.560 --> 0:16:25.720 I know there's a lot of buzz about Red Rooster chips. 0:16:25.760 --> 0:16:27.040 I'm not here for it, all right. 0:16:27.080 --> 0:16:29.280 What about KFC? The one thing you'd order? 0:16:29.960 --> 0:16:32.760 Oh god, I do I do like their crushes. You 0:16:32.800 --> 0:16:35.560 can't get their elsewhere, you know, like the weird milkshake 0:16:35.640 --> 0:16:36.960 things they've gone for a period. 0:16:36.960 --> 0:16:38.880 They would add them on to restaurants. They would like 0:16:38.960 --> 0:16:41.120 build a separate house next door. It was like the 0:16:41.240 --> 0:16:42.680 Crusher shut Hearts or something. 0:16:42.760 --> 0:16:45.800 Yeah, the version of Macafe. 0:16:45.960 --> 0:16:48.880 I love the you know, these little lunch box pack 0:16:48.960 --> 0:16:51.200 thing that they have with the little bun and the 0:16:51.280 --> 0:16:51.960 chicken and. 0:16:51.920 --> 0:16:56.480 All the trade so good. They're gravy and mash. Oh 0:16:56.560 --> 0:16:59.240 my god, but not one thing. It's the original recipe, tenders. 0:16:59.520 --> 0:17:01.400 But you want to you original chicken. 0:17:01.640 --> 0:17:05.480 No, I can't do the KFC chicken because I genuinely 0:17:05.520 --> 0:17:07.720 didn't like the way that the skin separate. That's why 0:17:07.760 --> 0:17:08.960 I like the red roofs tu. 0:17:09.080 --> 0:17:11.480 Yeah, it's like a maraca. The skin comes from the 0:17:11.480 --> 0:17:13.639 skin from the from the deep fried batter. 0:17:14.119 --> 0:17:18.679 Sam, can I make a confession here? Of course, I 0:17:18.680 --> 0:17:20.800 have never been to KFC in my entire life. 0:17:20.920 --> 0:17:22.320 What well, that's a third. 0:17:22.359 --> 0:17:25.240