Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboo
Speaker 1: Marry people. We pay our respects to elders past, present
Speaker 1: and emerging and extend that respect to all Aboriginal and
Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,
Speaker 1: and this is the Rise and Conquer podcast. This is
Speaker 1: the podcast where which have mindset, self development and becoming
Speaker 1: your higher self mix soon with a lot of laughs,
Speaker 1: plus behind the scenes of my life running two businesses
Speaker 1: and being among Think of us as the perfect combo
Speaker 1: of brunch with your besties mixed with self development. No
Speaker 1: matter where you are in your journey, we're here to
Speaker 1: help you be curious, pull yourself out, and embrace radical
Speaker 1: self awareness. If you're ready to get into the driver's
Speaker 1: seat of your own life and stop letting life past
Speaker 1: you by, then you're in the right place. Hello everybody,
Speaker 1: and welcome back to the potty and guys. Happy Spring, Yay,
Speaker 1: Happy Spring. A tr I'm my favorite. It's just so
Speaker 1: oh my god like it getting lighter during my five
Speaker 1: am gym class is just everything to me because it
Speaker 1: doesn't feel like such a drag. Yeah, it doesn't feel
Speaker 1: so bleak. Guys. Spring is honestly all of ours favorite
Speaker 1: times of the year, and you know, yeah, the weather's
Speaker 1: just starting to be super warm, there's flowers, the sun's
Speaker 1: coming up early, and it's just super energizing. So we thought,
Speaker 1: of course we have to do a spring Reset episode.
Speaker 1: And this is actually a previous episode that we have
Speaker 1: repackaged up into our favorite tips for you. So we
Speaker 1: are sharing our eight tips to spurring clean your life.
Speaker 1: Now this isn't just like physically cleaning. We of course
Speaker 1: have an RNC twist and it's all about, you know,
Speaker 1: cleaning up your relationships, your schedule, everything. We are doing
Speaker 1: a spring clean of yes, our physical environment, but also
Speaker 1: our internal environment, and I think that's honestly more important. Absolutely,
Speaker 1: it makes more of a difference, I'd say. And Natia,
Speaker 1: there's literally only four months until we enter New Year.
Speaker 1: I don't know how we got here again. I literally
Speaker 1: I saw someone today at pilates and we were talking
Speaker 1: the fact that we saw each other this time last year,
Speaker 1: and it felt like I saw her the other day
Speaker 1: and I was like a year ago. So look, it's
Speaker 1: getting closer. This is honestly the perfect time because let's
Speaker 1: really clean up our energy, our environment and get ready
Speaker 1: need to like really live out our best lives and
Speaker 1: thrive for the rest of twenty twenty three. Get prepared.
Speaker 1: You know, we're all about that, and guys, because we're
Speaker 1: doing the most here, We've also created a little free
Speaker 1: mini ebook for you that is filled with you know,
Speaker 1: some checklists and our tips to help you reset, and
Speaker 1: it is linked in the show notes. It's honestly so handy,
Speaker 1: and we know it is like it's so much easier
Speaker 1: to implement things when you know you have something not physical,
Speaker 1: but it's like it's something telling you exactly what to do.
Speaker 1: So highly recommend you download it. It is just in
Speaker 1: the show notes. But before we get into the episode,
Speaker 1: of course, our weekly update, oh a tear, we had
Speaker 1: our manifesting with Momentum master Glass. It was amazing, guys,
Speaker 1: it was It was incredible. I I am really back
Speaker 1: into my not manifesting error because I've like I've always
Speaker 1: been there, but in regard to teaching it and feeling
Speaker 1: so lit up by teaching it to you guys. So
Speaker 1: it was so powerful. I loved how involved everyone got
Speaker 1: and so many people's comments were just like mind blown.
Speaker 1: Oh my god. Yeah, they loved it. It was mind blown.
Speaker 1: I loved it. Number one supporter over here. Yeah, so
Speaker 1: that was incredible. And then also when this episode goes live,
Speaker 1: I'll actually be in Hamilton Island. Oh my god, I'm
Speaker 1: so jealous. So I'm going for a very close girlfriend's
Speaker 1: wedding and it's going to be incredible because me and
Speaker 1: Tim have so many We actually had a baby moon
Speaker 1: at the exact like hotel we're going to, and it's
Speaker 1: gonna be such a like a full circle moment because
Speaker 1: we're now they're parents of Ivy, who's nearly two, and
Speaker 1: it's just me and Tim because it is an adult
Speaker 1: only So it'll be really nice to have that time
Speaker 1: together and reconnect and you know, just have a bit
Speaker 1: of fun. Oh my gosh, I can't wait to you
Speaker 1: about it when you're back. Yes, so I am very
Speaker 1: excited about that. Anything to add for your week? Are
Speaker 1: you still doing your morning workouts? I am. I'm doing
Speaker 1: morning pilates, but I've been doing my strength in the
Speaker 1: afternoon because I just can't can't. I haven't found it
Speaker 1: in myself yet to get to the gym and do
Speaker 1: strength training. Honestly, that's fair enough. Yeah, it's fair enough.
Speaker 2: We're working on it. That's my end goal. There's morning
Speaker 2: workouts all the way. I've just been journaling a lot.
Speaker 2: That's like my new thing to implement because I feel
Speaker 2: like I was really on and off or I do
Speaker 2: it like only when something goes wrong. But now I
Speaker 2: really want to make sure I'm doing it consistently because
Speaker 2: I just feel like I've had the opportunity to go
Speaker 2: back to a few of my journal entries from the
Speaker 2: beginning of the year and see how much has changed.
Speaker 2: And I want to be able to do that and
Speaker 2: not have to like sift through like weeks on end,
Speaker 2: like one journal entry here, three weeks later another one.
Speaker 1: Yeah, oh, I love that for you, and you have
Speaker 1: been so concerns stand so I'm proud of you. Thank you.
Speaker 1: All right, guys, should we get into the episode? All right, guys,
Speaker 1: let's get into spring cleaning. I love a new month,
Speaker 1: me too, Eccession, me and Tea have already said we
Speaker 1: love spring. We love September starts to get warm, the
Speaker 1: sun's out all the time. Yeah, all you know, all
Speaker 1: the animals are making babies. I always love spring. It's
Speaker 1: like really sweet.
Speaker 2: I can confidently say I've never thought about that relation
Speaker 2: to spring.
Speaker 1: I don't know what I said. I have to pay
Speaker 1: the animal that is really cute. And we thought we'd
Speaker 1: do an episode of a whole bunch of ways that
Speaker 1: you can spring clean your life if you kind of
Speaker 1: want to jump on board, because I don't think you
Speaker 1: should just do this in spring. I think we should
Speaker 1: do this every single month. What do you think? Yeah?
Speaker 2: Absolutely, I think a lot of these can be done
Speaker 2: easily every single month, or at least every season, so
Speaker 2: every three months. Yeah, yeah, because it's so important that
Speaker 2: the more you stay on top of it, the easier
Speaker 2: it is to do.
Speaker 1: Every time you do it, the less time it takes, yes,
Speaker 1: rather than leaving it a whole year. Yeah. And I also,
Speaker 1: like me being me, let's talk about the deeper side
Speaker 1: of this is just realizing that a new season, you
Speaker 1: can always reinvent yourself. Yes, you can always pick a
Speaker 1: new story. You can always choose to go you know what,
Speaker 1: I'm going to change something in my life or I'm
Speaker 1: going to take this step. And I think sometimes we
Speaker 1: do get in this loop of our habits or things
Speaker 1: we do that keep us in this I don't want
Speaker 1: to call it a negative loop, but it's like in
Speaker 1: the same loop. And it's just the typical you know
Speaker 1: saying of if you want something different, you have to
Speaker 1: do something different. Yes, so if you're wanting more, if
Speaker 1: you want something different, I think we need to, you know,
Speaker 1: realize that these little changes can make such a big difference. Yes, absolutely,
Speaker 1: all right, well let's get straight into it. So me
Speaker 1: and a Tier are going to tag team these. I'm
Speaker 1: going to go first. And this is obviously a very
Speaker 1: obvious one, but think about spring cleaning your space. So
Speaker 1: obviously this can be your home, your desk, your wardrobe.
Speaker 1: Physically getting rid of things or cleaning things and changing
Speaker 1: things up so they are more like you know, productive
Speaker 1: to you or high vibe for you is so important.
Speaker 1: And also just like doing a clean getting rid of
Speaker 1: dirt and dust and I if I'm in a low
Speaker 1: mood and I clean my bedroom or like fix up
Speaker 1: my closet or something like that, it completely changes things
Speaker 1: for biguest difference. Isn't that weird?
Speaker 2: Even Like I get really happy after I vacuumed and
Speaker 2: I can like see the marks on the carpet, So weird.
Speaker 1: Yeah, it's just like carpet lines. Yeah, after you've vacuumed
Speaker 1: and you know it's clean, like there's no dirte there.
Speaker 1: I actually so on the weekend, Tim and Ivy went
Speaker 1: to his cousin's house for a birthday and I was
Speaker 1: at home alone to unpack more boxes and I vacuumed
Speaker 1: the whole house for the first time. Fuck it's a lot,
Speaker 1: she's gonna say. I was like, I need to get
Speaker 1: one of those little robots. It just always goes. I know, yes,
Speaker 1: but yeah, it just felt so good and I just
Speaker 1: felt lighter and so productive of it. So, guys, clean
Speaker 1: your space, So maybe plan this weekend to go through
Speaker 1: your closet. I love cleaning out my closet. Do you
Speaker 1: do you do it often?
Speaker 2: I do it once every few months, and I'll color
Speaker 2: coate it and see how long.
Speaker 1: It stays color coded. Yeah, like I put it in order.
Speaker 1: Oh that's yeah, you're too much from.
Speaker 2: Like white to black and just all the colors in between.
Speaker 2: It's not like that right now.
Speaker 1: It was like, I, yeah, like I enjoy that a
Speaker 1: bit crazy, but also I feel like a lot of
Speaker 1: people that would be the vibe. Yeah. I actually before
Speaker 1: the move did a big clean out of my closet
Speaker 1: and got rid of it so much. I gave a
Speaker 1: whole heap to the work girls, and then I put
Speaker 1: a whole heap on Deep Pop too, And because also
Speaker 1: I'm I love like recycling clothes me too. Don't you
Speaker 1: think it's I don't know, it's such a joy thinking
Speaker 1: I can wear something and feel really good and go
Speaker 1: to an event and feel like yeah good, and then
Speaker 1: someone else can wear it exactly. I don't know it's
Speaker 1: that weird. No, I love it.
Speaker 2: I even like, I don't buy clothes secondhand as much
Speaker 2: as i'd like to, but even just bags and stuff secondhand.
Speaker 1: Yeah, so nice. Yeah, that's probably it for cleaning your space.
Speaker 1: My one is clean up your relationships. Oh yeah, okay,
Speaker 1: look at the friendship you just see me like getting
Speaker 1: rid of to you has it all?
Speaker 2: Goodbye, bye, bitch, don't need you these three months. Look
Speaker 2: at the friendships and the relationships you currently have in
Speaker 2: your life, and are they energizing you or are they
Speaker 2: draining you? And I think that's sort of something that
Speaker 2: means a lot to me, whether my friends energize me
Speaker 2: or drain me. And obviously there's not going to be
Speaker 2: a person that energizes you every single time, but just
Speaker 2: the majority of the time, and also the amount of
Speaker 2: energy it takes from you to maintain that relationship and
Speaker 2: if it's worth that exchange or not.
Speaker 1: So what do you do if you're like, Wow, this
Speaker 1: person is not energizing me. Slow fade. You're so brutal.
Speaker 1: I love it. I do a slow fade because you
Speaker 1: never know tell us more so.
Speaker 2: I never, like, I hate telling someone that I don't
Speaker 2: want to be friends with them anymore, because I think
Speaker 2: it's a bit harsh.
Speaker 1: Unless tuning you have ever done that. I've had it
Speaker 1: done to me. Oh my god, what did they say? Like,
Speaker 1: what were the words? Oh?
Speaker 2: This was ages ago now, but they like just completely
Speaker 2: ghosted me. And then when I went to confront them
Speaker 2: about it, they were just like, I don't think you
Speaker 2: deserve an explanation. I don't want to be your friend anymore.
Speaker 1: What did you do? I don't know. I never found
Speaker 1: out you obviously did something. Why would someone respond that way?
Speaker 1: I don't know, or you've maybe like really triggered something. Yeah,
Speaker 1: I could have triggered something.
Speaker 2: I don't but like, obviously it just wasn't right for them,
Speaker 2: and they didn't feel like explaining it.
Speaker 1: Oh, it's really funny, but also like so brutal it was.
Speaker 2: But I am very big on like not ever shutting
Speaker 2: a relationship completely because you don't know. Everyone has ebbs
Speaker 2: and flows, and maybe one day they'll change or grow,
Speaker 2: or you'll change and grow in a different way and
Speaker 2: you'll meet once again and you'll get a long So
Speaker 2: I would never tell someone I don't want to be
Speaker 2: friends with them. I'd probably just like not text them
Speaker 2: as much, or if their message pops up, it's not
Speaker 2: a priority to reply to you kind of thing.
Speaker 1: Yeah, kind of make them realize they're not a priority. Yeah,
Speaker 1: a bit subtly, Yeah, subtly subtly.
Speaker 2: Or like if they wanted to hang out, I'm not
Speaker 2: gonna make the effort to rearrange things, but if I
Speaker 2: have time in my schedule, I'd be like, I'm free
Speaker 2: on this day kind of thing.
Speaker 1: For example, though, if they kind of get the vibe
Speaker 1: and they say to you, hey, I can see you
Speaker 1: being a bit distant, what's wrong? Would you actually go
Speaker 1: I'd just be like, I'm busy, So you wouldn't be
Speaker 1: honest with them.
Speaker 2: Well, it depends how strong I'm feeling it. Like if
Speaker 2: it's just like, oh, I'm just not really vibing at
Speaker 2: the moment, I just need some space, i'd say that.
Speaker 2: But if it's like there's something wrong with them or
Speaker 2: something they're doing that's triggered me to feel that way,
Speaker 2: then i'd just say it. Yeah, yeah, okay, No, that's
Speaker 2: probably how i'd do it.
Speaker 1: Love. Next one, guys, clean up your finances. So I'm
Speaker 1: really big on being like super intimate with your finances,
Speaker 1: are you yes? And no? Tell me more. I don't
Speaker 1: like to fixate it on it on it too much
Speaker 1: because sometimes I feel like if I get too fixated
Speaker 1: on dollars obsessive, I get obsessive and then I'm so
Speaker 1: concerned about every single dollar, it feels like there's not
Speaker 1: as much there and you get into like a lack mentality.
Speaker 2: Yeah, whereas if I'm not as like, I like to
Speaker 2: know when my money's going as a whole, but I'm
Speaker 2: not gonna worry. Like, if you ask me how much
Speaker 2: my gym membership is, I'll say I'm about twenty five dollars,
Speaker 2: Like I'm not gonna know it's specific twenty two dollars
Speaker 2: and thirty nine cents for example, Yeah, yeah.
Speaker 1: I'm with you. I'm very similar. Actually, yeah, but I'd
Speaker 1: still say that's like as long as you're intimate in
Speaker 1: regards to you know, what you're spending your money on.
Speaker 1: Oh absolutely, And I think a big thing with finances
Speaker 1: is go through your subscriptions, go through your subscriptions and
Speaker 1: being like, hey, do I need these five streaming services?
Speaker 1: I'm so bad.
Speaker 2: It was actually on the list plane like Evan, I'm subscribing.
Speaker 1: We'll still get into that. Yeah, for example, subscriptions, like
Speaker 1: are you watching all the streaming services? Can you get
Speaker 1: rid of one focus on the other? I can't remember
Speaker 1: who it was. Someone on Instagram was like what she
Speaker 1: does with streaming services is she just has like one
Speaker 1: a month and she will so clever really kind of
Speaker 1: just be like I can only watch TV from this
Speaker 1: specific one and she loves it because she like watches
Speaker 1: different stuff. Yeah, I'm not like that. I'm like, if
Speaker 1: I want to watch something, I need to watch it
Speaker 1: like this second. Yeah, which is so fair. It feels
Speaker 1: very like you have every right. It's like sacred to me.
Speaker 1: But yeah, so go through subscriptions and just have a look,
Speaker 1: you know, maybe you're spending a little bit too much
Speaker 1: money on Uber reats or things where Uber eats is
Speaker 1: a big thing for me right now, and I'm like,
Speaker 1: I just want to cook more at home, bit like
Speaker 1: enjoy it like we do a Hallow Fresh, which is
Speaker 1: amazing because it makes us like, you know, dinner at home,
Speaker 1: but we're just so bad on the weekends. Weekends is
Speaker 1: like a free for all for us, and we do
Speaker 1: not step forward into the kitchen unless it's like opening
Speaker 1: up uberts. And I like said to Tim, I was like, oh,
Speaker 1: I just I want to get better at that. And
Speaker 1: you know, I had to look at her finances and
Speaker 1: be like yeah, and it's not so much about the money,
Speaker 1: but I'm like, I think that shows that, like that
Speaker 1: is then a reflection of me as a person, your priorities. Yeah,
Speaker 1: And I'm like, I want to focus on our health.
Speaker 1: I want to focus on enjoying our house and like
Speaker 1: enjoying cooking. Because a big this is going off on
Speaker 1: a tangent, but a big thing is I need to
Speaker 1: bring back in like hobbies into my life, and cooking
Speaker 1: used to be one of my favorite hobbies. Oh that's nice. Yeah,
Speaker 1: I'm like I'm of baking and cooking, but I just like,
Speaker 1: I haven't done it in years. I used to have
Speaker 1: a cookbook, for example, Oh like an ebook. Oh that's
Speaker 1: like cool, Well I still have it, but like, you know,
Speaker 1: to the point where I was like such a big
Speaker 1: because I loved cooking so much, and I just don't
Speaker 1: do it anymore. And I'm like, I'm trying to bring
Speaker 1: that back anyway. Go through your finances and not just
Speaker 1: on a you know, perspective of a nonrmal amount, but
Speaker 1: also energetically, does this feel good to me that I'm
Speaker 1: spending my money on this, on that, and see, you know,
Speaker 1: see if you want to change anything up.
Speaker 2: My tip for that as well is if people, if
Speaker 2: you're not someone that necessarily tracks on a spreadsheet where
Speaker 2: you spend your money, a lot of the bank apps
Speaker 2: now will just show you. Yes, so I think almost
Speaker 2: all of them because I switched to up Bank because
Speaker 2: it did that, but.
Speaker 1: Now all my banks do that. Yeah, So you just
Speaker 1: have to find where in the app that they show
Speaker 1: your insights. Yeah, it does like a budget thing for you. Hey,
Speaker 1: And then I'll just say like food blah blah blah blah,
Speaker 1: clothes online, Yeah, yeah, quite good. Love.
Speaker 2: Next tip is to clean up your schedule. I actually
Speaker 2: really love this one. One thing I would say is
Speaker 2: try and set targets on how much free time you
Speaker 2: want in a week and make sure that that's something
Speaker 2: you stick to, because my Mum's always said to me, like,
Speaker 2: you need to schedule in your free time and make
Speaker 2: sure you hold yourself to it. If you want to
Speaker 2: have self care Sunday every Sunday from four pm to
Speaker 2: six pm, don't do a Sunday dinner and hold to that.
Speaker 1: Don't do a Sunday sesshon, Yeah, don't do a Sunday
Speaker 1: set don't go to a wedding on a Sunday. Set
Speaker 1: your limits.
Speaker 2: Is there anything that you know you've committed to already
Speaker 2: in advance for this month that's going to start getting
Speaker 2: too much? Can you pull back on that or push
Speaker 2: dates and shift things to make it work for you.
Speaker 2: And also another thing I've seen a few people do
Speaker 2: is just set like a limit of how many times
Speaker 2: they let themselves go out a week and help with
Speaker 2: like your time and your finances kind of thing, so
Speaker 2: they allow themselves to catch ups per.
Speaker 1: Week with friends.
Speaker 2: One needs to be one can be a meal, but
Speaker 2: another one needs to be an activity kind of thing,
Speaker 2: or one needs to.
Speaker 1: Be outside a walk or outside. Yeah, so cleaning up
Speaker 1: your schedule that way. I love that. And also something
Speaker 1: that I'm trying to do when you said about the
Speaker 1: free time is because every single month, I plan my
Speaker 1: calendar a month ahead in regards to things like my partnership.
Speaker 1: So me and my partnership's manager sit down and we
Speaker 1: put in, you know, when I'm doing posts for other companies,
Speaker 1: when I want to, you know, put some content in
Speaker 1: for Naked Harvest or R and C. And I will
Speaker 1: like plan that, and then I'll also put in, you know,
Speaker 1: doing stuff on the weekend or something I did on
Speaker 1: the weekend is I went ahead and like booked my
Speaker 1: massages for like the next like three months because I
Speaker 1: wanted to get a massage, and my massage lady's always
Speaker 1: a bit built down. I've got to be a bit
Speaker 1: far advance. But you know, I try and get a
Speaker 1: message at least once a month, So I booked that
Speaker 1: in ahead of time, and like books that timing because
Speaker 1: I'm like, I need to prioritize that because as we
Speaker 1: all know, my love language is touched and me and
Speaker 1: my messuse have a great real life, but yeah, booking
Speaker 1: and free time. And also I love like I use
Speaker 1: Google Calendar and I will pop in everything from work
Speaker 1: till you know, weekend events and everything, and I color
Speaker 1: code everything, so I then look at the month as
Speaker 1: a whole, because you can look at like day week,
Speaker 1: month here, Yeah, and it shows me all the colors
Speaker 1: and I can kind of see, oh, wow, it's really
Speaker 1: work heavy or it's really you know, this heavy, and
Speaker 1: I can rearrange and I'll often then call my partnerships
Speaker 1: manager and be like, hey, can we shuffle things around?
Speaker 1: Can we move this to the next month. And I
Speaker 1: can get a gist from that. And I feel like
Speaker 1: I've been really good with yeah boundaries and prioritizing, you know,
Speaker 1: the important stuff, rather than just leaving it to that
Speaker 1: week and being like, oh fuck, I have so much
Speaker 1: on this week. I should have overcommitted. Yeah, I love that.
Speaker 1: I love a color coreating tip that's so clever. We're
Speaker 1: just taking a quick break in today's podcast to let
Speaker 1: you know about our brand new course Find your Voice,
Speaker 1: our complete step by step guide on how to start
Speaker 1: and scale your very own podcasts. If you're one of
Speaker 1: our biz career or marketing goals, or you're just someone
Speaker 1: looking to scale your personal brand and you're thinking of
Speaker 1: starting a podcast, then you will love this course. We
Speaker 1: give you our personal tips and tricks from our five
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Speaker 1: your podcast, plan for episodes, and everything in between. Check
Speaker 1: out the link in the show notes for more information.
Speaker 1: Now let's get back into the episode. Okay, guys, So
Speaker 1: the next one is clean up your tech. So physically
Speaker 1: wipe down your tech. Yeah, I like, when was the
Speaker 1: last time I wiped my I'm kind of looking at
Speaker 1: my screen on my laptop and I'm like, wow, this
Speaker 1: is disgusting. So physically like wipe down your phone, your laptop,
Speaker 1: TV tears got to write down, wipe down a horror
Speaker 1: podcast quick. Yeah it's not gonna bit dusty, isn't it grows?
Speaker 1: But then also go internally clean up your tech, so
Speaker 1: delete old apps again, any like subscription apps, and just
Speaker 1: go through it. And you know you could go that
Speaker 1: step further and prioritize your apps in your phone so
Speaker 1: they're like more convenient. I know, there's like a whole
Speaker 1: way of doing it I've seen on Pinterest. I personally
Speaker 1: don't do that. I haven't email. My mom has done it.
Speaker 1: Oh she's done the whole Have you seen that the
Speaker 1: meme where it's like I am like she writes in
Speaker 1: the little pocket like I am productive, and then it's
Speaker 1: all her apps about like the calendar and stuff though
Speaker 1: I am social, and it's all her social media like
Speaker 1: little affimating. It's really sweet. So clean up, you know
Speaker 1: your tech physically and then internally. And I think if
Speaker 1: you're someone like me that just takes heaps of screenshots
Speaker 1: on your computer to send into people of items, get
Speaker 1: rid of those and then it sits on your desktop.
Speaker 1: Oh yeah, Like I do that all the time. So
Speaker 1: I literally just shadow the whole screen and just delete it.
Speaker 1: Oh I just don't even go through it. I just
Speaker 1: assume I don't know what I do. I just make
Speaker 1: a political desktop too clean and then just never go on.
Speaker 1: Well I know like I would do that. I'll just
Speaker 1: delete it, like who guess. I always think if I
Speaker 1: need something somewhere else, or I'll get a tea to
Speaker 1: make it a camp.
Speaker 2: I love that number six. We didn't touch on it earlier,
Speaker 2: but clean up your wardrobe. One thing I do at
Speaker 2: the end of winter is like any puffy jackets I
Speaker 2: have that takes up a lot of space, I.
Speaker 1: Fold them up and put them at the top of
Speaker 1: my cupboard because I don't need them hanging there anymore.
Speaker 1: So I try to clean up my hanging space in
Speaker 1: that sense of get rid of the things I'm probably
Speaker 1: not going to be reaching for as often. Yeah, just
Speaker 1: on that a tier. So going back to the clothes thing,
Speaker 1: somethink I do when I'm you know, throwing all recycling clothes,
Speaker 1: I think, have I worn this in the last three months?
Speaker 1: And it's like, if I haven't, does it need to
Speaker 1: go into my winter cupboard because I have a whole
Speaker 1: bunch of boxes that it's like my winter wardrobe. Yeah,
Speaker 1: so let's like, do I need to put it into,
Speaker 1: you know, the summer a winter wardrobe or am I
Speaker 1: kind of holding onto something that isn't serving me or
Speaker 1: like I don't really like but I'm just keeping because
Speaker 1: I bought it or it doesn't fit. Yes, oh my god,
Speaker 1: a lot of clothes and don't this is the bane
Speaker 1: of my excess right now, being postpartum is I'm so
Speaker 1: in between sizes in my closet. I have size eight
Speaker 1: to size twelve from honestly pregnancy and everything. And I
Speaker 1: would say at the moment, I.
Speaker 2: Feel like after COVID most people might have a pretty
Speaker 2: large size radio.
Speaker 1: Because I know I do. It just varies very much.
Speaker 1: And then also you know how you have different sizes
Speaker 1: and link you know, different sorts of labels and stuff.
Speaker 1: So the other day I will before my move, I
Speaker 1: did that where I was like, if it doesn't fit
Speaker 1: right now, I'm like getting rid of it, and there's
Speaker 1: no way I'm keeping it to be like, oh I
Speaker 1: might fit this in two months time when I'm you know,
Speaker 1: back to my old body postpartum, and I'm like, fuck that. Look,
Speaker 1: if it hasn't happened in nine months, we need to
Speaker 1: do a whole episode on postpart and body because it's
Speaker 1: just so wild to me that my in my head,
Speaker 1: I was like, oh, by nine months time, I should
Speaker 1: be back to my like pre babing body. It's just
Speaker 1: not the case. And I also just don't think my
Speaker 1: body will ever be the same. Yeah, and like coming
Speaker 1: well a human, I know, I know, but I think
Speaker 1: it's like the weird mentally, That's what I thought, and
Speaker 1: I'm like coming to terms with it, and I just
Speaker 1: kind of wish more people just spoke about it. Put
Speaker 1: that on the list and yeah, so guys like donating obviously,
Speaker 1: and your clothes you don't wear, or recycling selling them
Speaker 1: a marketplace, yeah or deep hop. Guys, I actually have
Speaker 1: a dpop and it's linked in my bio if yeah,
Speaker 1: little if you want to buy them a yeah, okay,
Speaker 1: next one have an subscribing session. So we're already touched
Speaker 1: on financially going through you know, your paid subscriptions, but
Speaker 1: big thing is going through your email subscriptions. It's such
Speaker 1: a time Waysotia, I actually did this thing. So with
Speaker 1: my Google calendar, I used to have it in the
Speaker 1: setting where it would organize not the Google calendar, sorry,
Speaker 1: my Gmail. Yeah, so it would organize basically the emails
Speaker 1: it thinks I want to see, So in my inbox
Speaker 1: I would only have like non spam emails at the top. Yeah.
Speaker 1: But then what I didn't realize is like all my
Speaker 1: subscribing stuff was just going to like this other random
Speaker 1: folder that also included like other emails that were actually important,
Speaker 1: but like Gmail, Yeah, Gmail, just thought they were. So
Speaker 1: I had now changed the setting where I get all emails,
Speaker 1: and I'm like, fuck, I'm subscribed to so many so
Speaker 1: much like so many websites that I'm like, how did
Speaker 1: they even get my email? I still have an email
Speaker 1: from when I was fourteen, and the amatic yeah, I
Speaker 1: get to there is just like insane. I actually moved
Speaker 1: gmails just because it was too much and I couldn't
Speaker 1: even deal with it, so I just created a whole
Speaker 1: new Gmail. I do that too. For my pros is
Speaker 1: that you have to sometimes go back into it.
Speaker 2: Because there's important stuff that So I have six emails, yeah,
Speaker 2: and they just progressively have less spam.
Speaker 1: I know. We need to get our life together, so
Speaker 1: and I think this is the big thing though, Like
Speaker 1: you said, if we just do a little bit now,
Speaker 1: it won't get to the point where you have to
Speaker 1: create a whole new email. I wanted to lead everything
Speaker 1: on our desk.
Speaker 2: Lundy last tip is to create a new mood board
Speaker 2: or redo your vision board for the next few months.
Speaker 2: How do you actually want to end the year, how
Speaker 2: do you want to go into next year feeling? I
Speaker 2: feel like I really like September as well, because you're
Speaker 2: like three months from New Year, so you're starting to
Speaker 2: already get that like little bit of excitement.
Speaker 1: Yes, I actually did this the other day, Did you
Speaker 1: redid my goals? And the title was the end of
Speaker 1: twenty twenty two? And yeah, went through personal health business
Speaker 1: and did them all. It's just such a vibe. I
Speaker 1: love writing them. I love writing goals and just like
Speaker 1: and something I did is I wrote, like my goals
Speaker 1: and then under it the feeling. Oh, so the feeling
Speaker 1: I'm trying to attract because maybe it's not those specific
Speaker 1: goals that I will achieve, but like, as long as
Speaker 1: I'm achieving the feeling, it doesn't matter. Yeah, yeah, yes,
Speaker 1: I think Also what's good about that is like sitting down,
Speaker 1: having like a Sunday to yourself or some time on
Speaker 1: the weekend, sitting down and being like, yeah, what do
Speaker 1: I want to achieve by the end of the year
Speaker 1: or what's the intention? Because I think a big thing
Speaker 1: is realizing that the end of the year is so
Speaker 1: chaotic with Christmas and New Years and holidays, and it's
Speaker 1: about to get pretty hectic, so maybe use this time
Speaker 1: to get super clear on how you want to feel.
Speaker 1: And you know, a big thing of like make sure
Speaker 1: you're clear what you're prioritizing so the year doesn't just
Speaker 1: kind of like disappear.
Speaker 2: Yeah, one hundred And I think the other thing I
Speaker 2: normally start doing in September as well is book your appointments.
Speaker 1: In yes, like your hair appointments.
Speaker 2: Yeah, book your hair appointments, book yourn ail appointments, book
Speaker 2: all the book, all things, so that that's there because
Speaker 2: the end of the year, like you said, just spirals
Speaker 2: out of control. And if you don't have it booked,
Speaker 2: either they're not gonna have the time available or you're.
Speaker 1: Gonna move it around too much.
Speaker 2: And but it just needs to be like set, and
Speaker 2: that needs to be like your you time and your
Speaker 2: priority in Yeah, that's actually such a great.
Speaker 1: Tip of like booking your beauty appointments. My my hairdresser
Speaker 1: literally messaged me the other day was like, oh, if
Speaker 1: you want a book in before Christmas, like let me know,
Speaker 1: because with like at the time, I was like, fuck,
Speaker 1: that overwhelms me though, because I when I book stuff
Speaker 1: in advance, I feel very like what, you know, what
Speaker 1: what if I can't make it at the time.
Speaker 2: I used to be like that too, but now I'm
Speaker 2: like I can schedule around it because it's already there.
Speaker 1: That's such a yeah guy. That note. I just want
Speaker 1: to say thank you for dealing with Foggy Georgia. But
Speaker 1: she wanted to get this episode out and it feels
Speaker 1: super contradicting that we're talking about spring cleaning and I'm
Speaker 1: like a little bit hungover. But also, you know, I
Speaker 1: want to be real with you and I you know,
Speaker 1: you've got to show up. Speaks to guys. Thank you
Speaker 1: so much for listening to this episode. I hope you
Speaker 1: enjoy these spring cleaning tips and implement them. If you
Speaker 1: do implement them, please tig us. We would love to know. Yeah,
Speaker 1: we would love to know what you guys are doing
Speaker 1: to spring clean. Also, come and join the Facebook group
Speaker 1: because I'm sure we'll have some chats about what we're
Speaker 1: spring cleaning in there too. I love that. Thanks so much,
Speaker 1: guys us, Thank you so much for listening to another
Speaker 1: episode of the Rise and Conker Podcast. If you enjoyed
Speaker 1: it and want more, come connect with us on Instagram
Speaker 1: at Riseinconquer dot podcast and join our Facebook discussion group,
Speaker 1: a Rise and Concer podcast community. We're an independent podcast
Speaker 1: and we have a small team so we do appreciate
Speaker 1: your time and support. If you have a spare moment,
Speaker 1: a follow or subscribe on whatever platform you listen to
Speaker 1: would be so amazing. And look, if you're feeling extra kind,
Speaker 1: a review on Apple Podcasts would be great.