WEBVTT - Now is the most potent time to reset your life… 0:00:00.120 --> 0:00:03.120 I would like to acknowledge the traditional owners of the 0:00:03.240 --> 0:00:06.560 land on which this episode is being recorded, the Komboo 0:00:06.680 --> 0:00:10.520 Marry people. We pay our respects to elders past, present 0:00:10.560 --> 0:00:14.280 and emerging and extend that respect to all Aboriginal and 0:00:14.360 --> 0:00:22.639 Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 0:00:22.760 --> 0:00:30.200 and this is the Rise and Conquer podcast. This is 0:00:30.240 --> 0:00:33.760 the podcast where which have mindset, self development and becoming 0:00:33.920 --> 0:00:37.120 your higher self mix soon with a lot of laughs, 0:00:37.240 --> 0:00:40.320 plus behind the scenes of my life running two businesses 0:00:40.440 --> 0:00:43.800 and being among Think of us as the perfect combo 0:00:43.920 --> 0:00:47.440 of brunch with your besties mixed with self development. No 0:00:47.520 --> 0:00:49.839 matter where you are in your journey, we're here to 0:00:49.880 --> 0:00:53.800 help you be curious, pull yourself out, and embrace radical 0:00:53.920 --> 0:00:58.440 self awareness. If you're ready to get into the driver's 0:00:58.480 --> 0:01:01.280 seat of your own life and stop letting life past 0:01:01.320 --> 0:01:11.920 you by, then you're in the right place. Hello everybody, 0:01:12.040 --> 0:01:17.000 and welcome back to the potty and guys. Happy Spring, Yay, 0:01:17.120 --> 0:01:20.720 Happy Spring. A tr I'm my favorite. It's just so 0:01:21.120 --> 0:01:24.400 oh my god like it getting lighter during my five 0:01:24.440 --> 0:01:27.319 am gym class is just everything to me because it 0:01:27.360 --> 0:01:31.640 doesn't feel like such a drag. Yeah, it doesn't feel 0:01:31.680 --> 0:01:37.679 so bleak. Guys. Spring is honestly all of ours favorite 0:01:37.720 --> 0:01:40.360 times of the year, and you know, yeah, the weather's 0:01:40.400 --> 0:01:43.639 just starting to be super warm, there's flowers, the sun's 0:01:43.680 --> 0:01:48.160 coming up early, and it's just super energizing. So we thought, 0:01:48.400 --> 0:01:52.520 of course we have to do a spring Reset episode. 0:01:53.200 --> 0:01:56.600 And this is actually a previous episode that we have 0:01:57.040 --> 0:02:01.280 repackaged up into our favorite tips for you. So we 0:02:01.360 --> 0:02:05.520 are sharing our eight tips to spurring clean your life. 0:02:05.720 --> 0:02:09.560 Now this isn't just like physically cleaning. We of course 0:02:09.880 --> 0:02:12.880 have an RNC twist and it's all about, you know, 0:02:12.960 --> 0:02:16.520 cleaning up your relationships, your schedule, everything. We are doing 0:02:16.600 --> 0:02:21.080 a spring clean of yes, our physical environment, but also 0:02:21.840 --> 0:02:26.400 our internal environment, and I think that's honestly more important. Absolutely, 0:02:26.480 --> 0:02:29.400 it makes more of a difference, I'd say. And Natia, 0:02:29.440 --> 0:02:32.600 there's literally only four months until we enter New Year. 0:02:32.840 --> 0:02:38.600 I don't know how we got here again. I literally 0:02:38.680 --> 0:02:43.560 I saw someone today at pilates and we were talking 0:02:43.600 --> 0:02:46.399 the fact that we saw each other this time last year, 0:02:46.680 --> 0:02:48.320 and it felt like I saw her the other day 0:02:49.080 --> 0:02:52.600 and I was like a year ago. So look, it's 0:02:52.680 --> 0:02:55.639 getting closer. This is honestly the perfect time because let's 0:02:55.800 --> 0:03:00.000 really clean up our energy, our environment and get ready 0:03:00.080 --> 0:03:02.720 need to like really live out our best lives and 0:03:02.880 --> 0:03:06.400 thrive for the rest of twenty twenty three. Get prepared. 0:03:07.080 --> 0:03:10.919 You know, we're all about that, and guys, because we're 0:03:10.919 --> 0:03:14.040 doing the most here, We've also created a little free 0:03:14.040 --> 0:03:16.640 mini ebook for you that is filled with you know, 0:03:16.760 --> 0:03:21.160 some checklists and our tips to help you reset, and 0:03:21.200 --> 0:03:24.880 it is linked in the show notes. It's honestly so handy, 0:03:25.040 --> 0:03:28.480 and we know it is like it's so much easier 0:03:28.520 --> 0:03:31.880 to implement things when you know you have something not physical, 0:03:31.919 --> 0:03:34.440 but it's like it's something telling you exactly what to do. 0:03:34.560 --> 0:03:37.800 So highly recommend you download it. It is just in 0:03:37.840 --> 0:03:40.600 the show notes. But before we get into the episode, 0:03:40.760 --> 0:03:45.480 of course, our weekly update, oh a tear, we had 0:03:45.640 --> 0:03:49.000 our manifesting with Momentum master Glass. It was amazing, guys, 0:03:49.320 --> 0:03:54.480 it was It was incredible. I I am really back 0:03:54.600 --> 0:03:58.640 into my not manifesting error because I've like I've always 0:03:58.640 --> 0:04:01.680 been there, but in regard to teaching it and feeling 0:04:01.880 --> 0:04:04.600 so lit up by teaching it to you guys. So 0:04:05.240 --> 0:04:09.000 it was so powerful. I loved how involved everyone got 0:04:09.560 --> 0:04:13.600 and so many people's comments were just like mind blown. 0:04:13.880 --> 0:04:17.279 Oh my god. Yeah, they loved it. It was mind blown. 0:04:18.920 --> 0:04:23.240 I loved it. Number one supporter over here. Yeah, so 0:04:23.320 --> 0:04:28.719 that was incredible. And then also when this episode goes live, 0:04:28.920 --> 0:04:31.960 I'll actually be in Hamilton Island. Oh my god, I'm 0:04:32.000 --> 0:04:36.360 so jealous. So I'm going for a very close girlfriend's 0:04:36.400 --> 0:04:40.760 wedding and it's going to be incredible because me and 0:04:40.800 --> 0:04:43.960 Tim have so many We actually had a baby moon 0:04:44.120 --> 0:04:47.840 at the exact like hotel we're going to, and it's 0:04:47.960 --> 0:04:50.200 gonna be such a like a full circle moment because 0:04:50.279 --> 0:04:53.760 we're now they're parents of Ivy, who's nearly two, and 0:04:53.920 --> 0:04:56.000 it's just me and Tim because it is an adult 0:04:56.160 --> 0:04:58.200 only So it'll be really nice to have that time 0:04:58.240 --> 0:05:01.200 together and reconnect and you know, just have a bit 0:05:01.240 --> 0:05:02.880 of fun. Oh my gosh, I can't wait to you 0:05:02.880 --> 0:05:05.480 about it when you're back. Yes, so I am very 0:05:05.560 --> 0:05:08.480 excited about that. Anything to add for your week? Are 0:05:08.520 --> 0:05:12.560 you still doing your morning workouts? I am. I'm doing 0:05:12.720 --> 0:05:15.479 morning pilates, but I've been doing my strength in the 0:05:15.520 --> 0:05:19.280 afternoon because I just can't can't. I haven't found it 0:05:19.360 --> 0:05:21.240 in myself yet to get to the gym and do 0:05:21.360 --> 0:05:25.200 strength training. Honestly, that's fair enough. Yeah, it's fair enough. 0:05:25.240 --> 0:05:27.880 We're working on it. That's my end goal. There's morning 0:05:27.920 --> 0:05:30.880 workouts all the way. I've just been journaling a lot. 0:05:31.120 --> 0:05:34.560 That's like my new thing to implement because I feel 0:05:34.600 --> 0:05:36.120 like I was really on and off or I do 0:05:36.200 --> 0:05:38.800 it like only when something goes wrong. But now I 0:05:38.839 --> 0:05:41.039 really want to make sure I'm doing it consistently because 0:05:41.040 --> 0:05:43.240 I just feel like I've had the opportunity to go 0:05:43.320 --> 0:05:45.880 back to a few of my journal entries from the 0:05:45.960 --> 0:05:48.360 beginning of the year and see how much has changed. 0:05:48.839 --> 0:05:50.640 And I want to be able to do that and 0:05:50.720 --> 0:05:53.480 not have to like sift through like weeks on end, 0:05:53.680 --> 0:05:56.680 like one journal entry here, three weeks later another one. 0:05:56.920 --> 0:05:59.159 Yeah, oh, I love that for you, and you have 0:05:59.279 --> 0:06:02.440 been so concerns stand so I'm proud of you. Thank you. 0:06:02.839 --> 0:06:11.840 All right, guys, should we get into the episode? All right, guys, 0:06:12.080 --> 0:06:17.039 let's get into spring cleaning. I love a new month, 0:06:17.360 --> 0:06:20.279 me too, Eccession, me and Tea have already said we 0:06:20.360 --> 0:06:23.760 love spring. We love September starts to get warm, the 0:06:23.800 --> 0:06:26.520 sun's out all the time. Yeah, all you know, all 0:06:26.560 --> 0:06:33.600 the animals are making babies. I always love spring. It's 0:06:33.640 --> 0:06:34.400 like really sweet. 0:06:37.240 --> 0:06:40.680 I can confidently say I've never thought about that relation 0:06:40.920 --> 0:06:41.479 to spring. 0:06:42.040 --> 0:06:44.040 I don't know what I said. I have to pay 0:06:44.040 --> 0:06:48.320 the animal that is really cute. And we thought we'd 0:06:48.360 --> 0:06:51.080 do an episode of a whole bunch of ways that 0:06:51.160 --> 0:06:55.080 you can spring clean your life if you kind of 0:06:55.560 --> 0:06:58.039 want to jump on board, because I don't think you 0:06:58.040 --> 0:07:00.320 should just do this in spring. I think we should 0:07:00.360 --> 0:07:02.440 do this every single month. What do you think? Yeah? 0:07:02.480 --> 0:07:05.000 Absolutely, I think a lot of these can be done 0:07:05.040 --> 0:07:09.479 easily every single month, or at least every season, so 0:07:09.600 --> 0:07:12.680 every three months. Yeah, yeah, because it's so important that 0:07:13.040 --> 0:07:15.360 the more you stay on top of it, the easier 0:07:15.360 --> 0:07:15.800 it is to do. 0:07:15.880 --> 0:07:18.200 Every time you do it, the less time it takes, yes, 0:07:18.560 --> 0:07:21.400 rather than leaving it a whole year. Yeah. And I also, 0:07:21.560 --> 0:07:24.840 like me being me, let's talk about the deeper side 0:07:24.880 --> 0:07:29.160 of this is just realizing that a new season, you 0:07:29.200 --> 0:07:33.840 can always reinvent yourself. Yes, you can always pick a 0:07:33.880 --> 0:07:37.640 new story. You can always choose to go you know what, 0:07:37.800 --> 0:07:41.360 I'm going to change something in my life or I'm 0:07:41.400 --> 0:07:44.320 going to take this step. And I think sometimes we 0:07:44.360 --> 0:07:47.880 do get in this loop of our habits or things 0:07:47.880 --> 0:07:50.960 we do that keep us in this I don't want 0:07:50.960 --> 0:07:52.920 to call it a negative loop, but it's like in 0:07:52.960 --> 0:07:56.120 the same loop. And it's just the typical you know 0:07:56.240 --> 0:07:59.520 saying of if you want something different, you have to 0:07:59.520 --> 0:08:02.400 do something different. Yes, so if you're wanting more, if 0:08:02.480 --> 0:08:06.120 you want something different, I think we need to, you know, 0:08:06.600 --> 0:08:11.120 realize that these little changes can make such a big difference. Yes, absolutely, 0:08:11.200 --> 0:08:13.840 all right, well let's get straight into it. So me 0:08:13.880 --> 0:08:17.600 and a Tier are going to tag team these. I'm 0:08:17.640 --> 0:08:20.800 going to go first. And this is obviously a very 0:08:20.840 --> 0:08:26.880 obvious one, but think about spring cleaning your space. So 0:08:27.880 --> 0:08:32.760 obviously this can be your home, your desk, your wardrobe. 0:08:33.360 --> 0:08:37.880 Physically getting rid of things or cleaning things and changing 0:08:37.960 --> 0:08:41.440 things up so they are more like you know, productive 0:08:41.520 --> 0:08:45.720 to you or high vibe for you is so important. 0:08:45.760 --> 0:08:48.320 And also just like doing a clean getting rid of 0:08:48.360 --> 0:08:52.560 dirt and dust and I if I'm in a low 0:08:52.760 --> 0:08:56.600 mood and I clean my bedroom or like fix up 0:08:56.640 --> 0:08:59.800 my closet or something like that, it completely changes things 0:08:59.800 --> 0:09:01.880 for biguest difference. Isn't that weird? 0:09:02.320 --> 0:09:05.040 Even Like I get really happy after I vacuumed and 0:09:05.080 --> 0:09:08.559 I can like see the marks on the carpet, So weird. 0:09:10.760 --> 0:09:14.280 Yeah, it's just like carpet lines. Yeah, after you've vacuumed 0:09:14.280 --> 0:09:17.480 and you know it's clean, like there's no dirte there. 0:09:18.320 --> 0:09:21.559 I actually so on the weekend, Tim and Ivy went 0:09:21.640 --> 0:09:24.400 to his cousin's house for a birthday and I was 0:09:24.440 --> 0:09:28.440 at home alone to unpack more boxes and I vacuumed 0:09:28.480 --> 0:09:30.600 the whole house for the first time. Fuck it's a lot, 0:09:30.960 --> 0:09:33.880 she's gonna say. I was like, I need to get 0:09:33.880 --> 0:09:37.080 one of those little robots. It just always goes. I know, yes, 0:09:37.480 --> 0:09:39.320 but yeah, it just felt so good and I just 0:09:39.360 --> 0:09:43.480 felt lighter and so productive of it. So, guys, clean 0:09:43.840 --> 0:09:48.280 your space, So maybe plan this weekend to go through 0:09:48.480 --> 0:09:51.600 your closet. I love cleaning out my closet. Do you 0:09:52.440 --> 0:09:53.240 do you do it often? 0:09:53.600 --> 0:09:58.040 I do it once every few months, and I'll color 0:09:58.120 --> 0:09:59.440 coate it and see how long. 0:09:59.320 --> 0:10:02.760 It stays color coded. Yeah, like I put it in order. 0:10:03.120 --> 0:10:06.319 Oh that's yeah, you're too much from. 0:10:06.080 --> 0:10:08.559 Like white to black and just all the colors in between. 0:10:09.080 --> 0:10:10.360 It's not like that right now. 0:10:10.520 --> 0:10:14.520 It was like, I, yeah, like I enjoy that a 0:10:14.520 --> 0:10:16.760 bit crazy, but also I feel like a lot of 0:10:16.760 --> 0:10:20.520 people that would be the vibe. Yeah. I actually before 0:10:20.640 --> 0:10:22.960 the move did a big clean out of my closet 0:10:23.040 --> 0:10:24.800 and got rid of it so much. I gave a 0:10:24.840 --> 0:10:27.000 whole heap to the work girls, and then I put 0:10:27.040 --> 0:10:30.240 a whole heap on Deep Pop too, And because also 0:10:30.400 --> 0:10:34.160 I'm I love like recycling clothes me too. Don't you 0:10:34.200 --> 0:10:36.559 think it's I don't know, it's such a joy thinking 0:10:36.760 --> 0:10:39.200 I can wear something and feel really good and go 0:10:39.280 --> 0:10:41.839 to an event and feel like yeah good, and then 0:10:42.240 --> 0:10:44.880 someone else can wear it exactly. I don't know it's 0:10:44.920 --> 0:10:46.600 that weird. No, I love it. 0:10:46.679 --> 0:10:49.280 I even like, I don't buy clothes secondhand as much 0:10:49.280 --> 0:10:52.200 as i'd like to, but even just bags and stuff secondhand. 0:10:52.520 --> 0:10:55.800 Yeah, so nice. Yeah, that's probably it for cleaning your space. 0:10:56.200 --> 0:11:01.440 My one is clean up your relationships. Oh yeah, okay, 0:11:02.000 --> 0:11:04.839 look at the friendship you just see me like getting 0:11:04.920 --> 0:11:06.480 rid of to you has it all? 0:11:06.679 --> 0:11:12.880 Goodbye, bye, bitch, don't need you these three months. Look 0:11:12.880 --> 0:11:15.560 at the friendships and the relationships you currently have in 0:11:15.600 --> 0:11:18.120 your life, and are they energizing you or are they 0:11:18.240 --> 0:11:22.320 draining you? And I think that's sort of something that 0:11:22.360 --> 0:11:24.280 means a lot to me, whether my friends energize me 0:11:24.400 --> 0:11:26.520 or drain me. And obviously there's not going to be 0:11:26.559 --> 0:11:29.440 a person that energizes you every single time, but just 0:11:29.559 --> 0:11:32.360 the majority of the time, and also the amount of 0:11:32.559 --> 0:11:36.560 energy it takes from you to maintain that relationship and 0:11:36.679 --> 0:11:38.560 if it's worth that exchange or not. 0:11:38.960 --> 0:11:42.400 So what do you do if you're like, Wow, this 0:11:42.440 --> 0:11:47.800 person is not energizing me. Slow fade. You're so brutal. 0:11:47.840 --> 0:11:50.720 I love it. I do a slow fade because you 0:11:50.760 --> 0:11:52.400 never know tell us more so. 0:11:52.840 --> 0:11:56.040 I never, like, I hate telling someone that I don't 0:11:56.080 --> 0:11:57.719 want to be friends with them anymore, because I think 0:11:57.720 --> 0:11:59.240 it's a bit harsh. 0:11:59.200 --> 0:12:01.640 Unless tuning you have ever done that. I've had it 0:12:01.640 --> 0:12:05.679 done to me. Oh my god, what did they say? Like, 0:12:05.720 --> 0:12:08.079 what were the words? Oh? 0:12:08.480 --> 0:12:12.120 This was ages ago now, but they like just completely 0:12:12.120 --> 0:12:14.480 ghosted me. And then when I went to confront them 0:12:14.520 --> 0:12:16.199 about it, they were just like, I don't think you 0:12:16.240 --> 0:12:18.640 deserve an explanation. I don't want to be your friend anymore. 0:12:19.280 --> 0:12:24.080 What did you do? I don't know. I never found 0:12:24.120 --> 0:12:28.360 out you obviously did something. Why would someone respond that way? 0:12:28.520 --> 0:12:31.240 I don't know, or you've maybe like really triggered something. Yeah, 0:12:31.320 --> 0:12:32.360 I could have triggered something. 0:12:32.440 --> 0:12:34.800 I don't but like, obviously it just wasn't right for them, 0:12:34.960 --> 0:12:37.439 and they didn't feel like explaining it. 0:12:38.520 --> 0:12:44.840 Oh, it's really funny, but also like so brutal it was. 0:12:45.640 --> 0:12:49.800 But I am very big on like not ever shutting 0:12:49.840 --> 0:12:53.120 a relationship completely because you don't know. Everyone has ebbs 0:12:53.120 --> 0:12:56.360 and flows, and maybe one day they'll change or grow, 0:12:56.480 --> 0:12:58.319 or you'll change and grow in a different way and 0:12:58.480 --> 0:13:01.160 you'll meet once again and you'll get a long So 0:13:01.200 --> 0:13:02.800 I would never tell someone I don't want to be 0:13:02.840 --> 0:13:05.080 friends with them. I'd probably just like not text them 0:13:05.120 --> 0:13:08.360 as much, or if their message pops up, it's not 0:13:08.400 --> 0:13:10.360 a priority to reply to you kind of thing. 0:13:10.679 --> 0:13:15.240 Yeah, kind of make them realize they're not a priority. Yeah, 0:13:15.360 --> 0:13:18.360 a bit subtly, Yeah, subtly subtly. 0:13:18.120 --> 0:13:19.920 Or like if they wanted to hang out, I'm not 0:13:19.960 --> 0:13:23.280 gonna make the effort to rearrange things, but if I 0:13:23.320 --> 0:13:25.640 have time in my schedule, I'd be like, I'm free 0:13:25.679 --> 0:13:26.840 on this day kind of thing. 0:13:27.000 --> 0:13:29.880 For example, though, if they kind of get the vibe 0:13:30.000 --> 0:13:31.920 and they say to you, hey, I can see you 0:13:32.000 --> 0:13:35.600 being a bit distant, what's wrong? Would you actually go 0:13:36.120 --> 0:13:40.080 I'd just be like, I'm busy, So you wouldn't be 0:13:40.080 --> 0:13:40.720 honest with them. 0:13:40.880 --> 0:13:44.160 Well, it depends how strong I'm feeling it. Like if 0:13:44.160 --> 0:13:46.400 it's just like, oh, I'm just not really vibing at 0:13:46.440 --> 0:13:48.840 the moment, I just need some space, i'd say that. 0:13:49.559 --> 0:13:52.480 But if it's like there's something wrong with them or 0:13:52.520 --> 0:13:54.880 something they're doing that's triggered me to feel that way, 0:13:54.920 --> 0:13:57.440 then i'd just say it. Yeah, yeah, okay, No, that's 0:13:57.440 --> 0:13:58.600 probably how i'd do it. 0:13:58.800 --> 0:14:05.760 Love. Next one, guys, clean up your finances. So I'm 0:14:05.960 --> 0:14:09.880 really big on being like super intimate with your finances, 0:14:10.040 --> 0:14:13.400 are you yes? And no? Tell me more. I don't 0:14:13.840 --> 0:14:15.880 like to fixate it on it on it too much 0:14:15.880 --> 0:14:19.400 because sometimes I feel like if I get too fixated 0:14:19.440 --> 0:14:24.040 on dollars obsessive, I get obsessive and then I'm so 0:14:24.160 --> 0:14:26.840 concerned about every single dollar, it feels like there's not 0:14:26.920 --> 0:14:29.920 as much there and you get into like a lack mentality. 0:14:30.080 --> 0:14:34.320 Yeah, whereas if I'm not as like, I like to 0:14:34.360 --> 0:14:37.160 know when my money's going as a whole, but I'm 0:14:37.200 --> 0:14:39.480 not gonna worry. Like, if you ask me how much 0:14:39.560 --> 0:14:42.600 my gym membership is, I'll say I'm about twenty five dollars, 0:14:43.200 --> 0:14:45.920 Like I'm not gonna know it's specific twenty two dollars 0:14:45.920 --> 0:14:48.480 and thirty nine cents for example, Yeah, yeah. 0:14:48.200 --> 0:14:50.240 I'm with you. I'm very similar. Actually, yeah, but I'd 0:14:50.240 --> 0:14:53.200 still say that's like as long as you're intimate in 0:14:53.240 --> 0:14:56.160 regards to you know, what you're spending your money on. 0:14:56.240 --> 0:14:58.800 Oh absolutely, And I think a big thing with finances 0:14:59.200 --> 0:15:04.400 is go through your subscriptions, go through your subscriptions and 0:15:04.440 --> 0:15:09.720 being like, hey, do I need these five streaming services? 0:15:10.560 --> 0:15:11.240 I'm so bad. 0:15:11.280 --> 0:15:15.040 It was actually on the list plane like Evan, I'm subscribing. 0:15:18.080 --> 0:15:21.640 We'll still get into that. Yeah, for example, subscriptions, like 0:15:21.800 --> 0:15:24.120 are you watching all the streaming services? Can you get 0:15:24.200 --> 0:15:27.360 rid of one focus on the other? I can't remember 0:15:27.400 --> 0:15:29.920 who it was. Someone on Instagram was like what she 0:15:30.040 --> 0:15:32.840 does with streaming services is she just has like one 0:15:32.880 --> 0:15:35.480 a month and she will so clever really kind of 0:15:35.520 --> 0:15:39.000 just be like I can only watch TV from this 0:15:39.080 --> 0:15:41.720 specific one and she loves it because she like watches 0:15:42.080 --> 0:15:45.320 different stuff. Yeah, I'm not like that. I'm like, if 0:15:45.320 --> 0:15:47.080 I want to watch something, I need to watch it 0:15:47.160 --> 0:15:51.320 like this second. Yeah, which is so fair. It feels 0:15:51.400 --> 0:15:54.280 very like you have every right. It's like sacred to me. 0:15:54.520 --> 0:15:58.120 But yeah, so go through subscriptions and just have a look, 0:15:58.240 --> 0:16:00.480 you know, maybe you're spending a little bit too much 0:16:00.520 --> 0:16:04.000 money on Uber reats or things where Uber eats is 0:16:04.000 --> 0:16:05.720 a big thing for me right now, and I'm like, 0:16:06.200 --> 0:16:08.800 I just want to cook more at home, bit like 0:16:08.960 --> 0:16:10.880 enjoy it like we do a Hallow Fresh, which is 0:16:11.040 --> 0:16:13.680 amazing because it makes us like, you know, dinner at home, 0:16:13.760 --> 0:16:16.560 but we're just so bad on the weekends. Weekends is 0:16:16.600 --> 0:16:18.760 like a free for all for us, and we do 0:16:18.800 --> 0:16:21.600 not step forward into the kitchen unless it's like opening 0:16:21.680 --> 0:16:25.640 up uberts. And I like said to Tim, I was like, oh, 0:16:25.680 --> 0:16:28.000 I just I want to get better at that. And 0:16:28.400 --> 0:16:30.280 you know, I had to look at her finances and 0:16:30.280 --> 0:16:32.960 be like yeah, and it's not so much about the money, 0:16:32.960 --> 0:16:35.520 but I'm like, I think that shows that, like that 0:16:35.640 --> 0:16:39.720 is then a reflection of me as a person, your priorities. Yeah, 0:16:39.760 --> 0:16:41.920 And I'm like, I want to focus on our health. 0:16:42.040 --> 0:16:46.400 I want to focus on enjoying our house and like 0:16:46.680 --> 0:16:50.160 enjoying cooking. Because a big this is going off on 0:16:50.160 --> 0:16:52.200 a tangent, but a big thing is I need to 0:16:52.240 --> 0:16:55.720 bring back in like hobbies into my life, and cooking 0:16:55.800 --> 0:16:58.880 used to be one of my favorite hobbies. Oh that's nice. Yeah, 0:16:58.920 --> 0:17:02.520 I'm like I'm of baking and cooking, but I just like, 0:17:02.640 --> 0:17:04.159 I haven't done it in years. I used to have 0:17:04.160 --> 0:17:07.960 a cookbook, for example, Oh like an ebook. Oh that's 0:17:08.000 --> 0:17:12.280 like cool, Well I still have it, but like, you know, 0:17:12.440 --> 0:17:14.600 to the point where I was like such a big 0:17:14.720 --> 0:17:16.640 because I loved cooking so much, and I just don't 0:17:16.680 --> 0:17:18.920 do it anymore. And I'm like, I'm trying to bring 0:17:18.960 --> 0:17:22.359 that back anyway. Go through your finances and not just 0:17:22.480 --> 0:17:27.320 on a you know, perspective of a nonrmal amount, but 0:17:27.440 --> 0:17:30.480 also energetically, does this feel good to me that I'm 0:17:30.520 --> 0:17:33.800 spending my money on this, on that, and see, you know, 0:17:33.960 --> 0:17:35.640 see if you want to change anything up. 0:17:36.160 --> 0:17:38.600 My tip for that as well is if people, if 0:17:38.640 --> 0:17:41.120 you're not someone that necessarily tracks on a spreadsheet where 0:17:41.119 --> 0:17:43.200 you spend your money, a lot of the bank apps 0:17:43.240 --> 0:17:46.640 now will just show you. Yes, so I think almost 0:17:46.720 --> 0:17:50.040 all of them because I switched to up Bank because 0:17:50.040 --> 0:17:50.840 it did that, but. 0:17:50.800 --> 0:17:53.639 Now all my banks do that. Yeah, So you just 0:17:53.680 --> 0:17:55.400 have to find where in the app that they show 0:17:55.480 --> 0:17:58.880 your insights. Yeah, it does like a budget thing for you. Hey, 0:17:59.600 --> 0:18:02.200 And then I'll just say like food blah blah blah blah, 0:18:02.320 --> 0:18:05.880 clothes online, Yeah, yeah, quite good. Love. 0:18:06.280 --> 0:18:09.679 Next tip is to clean up your schedule. I actually 0:18:09.720 --> 0:18:12.000 really love this one. One thing I would say is 0:18:12.040 --> 0:18:14.520 try and set targets on how much free time you 0:18:14.560 --> 0:18:16.840 want in a week and make sure that that's something 0:18:16.880 --> 0:18:20.479 you stick to, because my Mum's always said to me, like, 0:18:20.760 --> 0:18:23.000 you need to schedule in your free time and make 0:18:23.040 --> 0:18:25.000 sure you hold yourself to it. If you want to 0:18:25.000 --> 0:18:27.800 have self care Sunday every Sunday from four pm to 0:18:27.840 --> 0:18:31.000 six pm, don't do a Sunday dinner and hold to that. 0:18:32.240 --> 0:18:34.840 Don't do a Sunday sesshon, Yeah, don't do a Sunday 0:18:34.880 --> 0:18:39.280 set don't go to a wedding on a Sunday. Set 0:18:39.320 --> 0:18:40.000 your limits. 0:18:40.480 --> 0:18:43.280 Is there anything that you know you've committed to already 0:18:43.320 --> 0:18:45.400 in advance for this month that's going to start getting 0:18:45.480 --> 0:18:47.440 too much? Can you pull back on that or push 0:18:47.560 --> 0:18:49.880 dates and shift things to make it work for you. 0:18:50.480 --> 0:18:53.679 And also another thing I've seen a few people do 0:18:53.800 --> 0:18:56.680 is just set like a limit of how many times 0:18:56.680 --> 0:19:00.520 they let themselves go out a week and help with 0:19:00.560 --> 0:19:02.720 like your time and your finances kind of thing, so 0:19:02.720 --> 0:19:04.560 they allow themselves to catch ups per. 0:19:04.440 --> 0:19:05.199 Week with friends. 0:19:05.240 --> 0:19:07.439 One needs to be one can be a meal, but 0:19:07.480 --> 0:19:09.359 another one needs to be an activity kind of thing, 0:19:09.440 --> 0:19:10.080 or one needs to. 0:19:10.040 --> 0:19:13.560 Be outside a walk or outside. Yeah, so cleaning up 0:19:13.600 --> 0:19:17.040 your schedule that way. I love that. And also something 0:19:17.240 --> 0:19:20.399 that I'm trying to do when you said about the 0:19:20.440 --> 0:19:24.480 free time is because every single month, I plan my 0:19:24.600 --> 0:19:29.119 calendar a month ahead in regards to things like my partnership. 0:19:29.200 --> 0:19:31.679 So me and my partnership's manager sit down and we 0:19:31.800 --> 0:19:34.800 put in, you know, when I'm doing posts for other companies, 0:19:34.960 --> 0:19:37.040 when I want to, you know, put some content in 0:19:37.040 --> 0:19:39.440 for Naked Harvest or R and C. And I will 0:19:39.480 --> 0:19:43.119 like plan that, and then I'll also put in, you know, 0:19:43.200 --> 0:19:46.320 doing stuff on the weekend or something I did on 0:19:46.359 --> 0:19:50.800 the weekend is I went ahead and like booked my 0:19:51.000 --> 0:19:55.359 massages for like the next like three months because I 0:19:55.400 --> 0:19:58.960 wanted to get a massage, and my massage lady's always 0:19:59.000 --> 0:20:00.920 a bit built down. I've got to be a bit 0:20:00.960 --> 0:20:03.520 far advance. But you know, I try and get a 0:20:03.520 --> 0:20:06.000 message at least once a month, So I booked that 0:20:06.119 --> 0:20:08.359 in ahead of time, and like books that timing because 0:20:08.359 --> 0:20:11.199 I'm like, I need to prioritize that because as we 0:20:11.240 --> 0:20:15.479 all know, my love language is touched and me and 0:20:15.520 --> 0:20:19.840 my messuse have a great real life, but yeah, booking 0:20:19.880 --> 0:20:22.840 and free time. And also I love like I use 0:20:22.880 --> 0:20:28.040 Google Calendar and I will pop in everything from work 0:20:28.200 --> 0:20:31.600 till you know, weekend events and everything, and I color 0:20:31.640 --> 0:20:35.320 code everything, so I then look at the month as 0:20:35.359 --> 0:20:38.080 a whole, because you can look at like day week, 0:20:38.320 --> 0:20:40.719 month here, Yeah, and it shows me all the colors 0:20:40.760 --> 0:20:43.080 and I can kind of see, oh, wow, it's really 0:20:43.119 --> 0:20:46.159 work heavy or it's really you know, this heavy, and 0:20:46.200 --> 0:20:49.359 I can rearrange and I'll often then call my partnerships 0:20:49.359 --> 0:20:52.040 manager and be like, hey, can we shuffle things around? 0:20:52.080 --> 0:20:54.159 Can we move this to the next month. And I 0:20:54.200 --> 0:20:56.480 can get a gist from that. And I feel like 0:20:56.520 --> 0:21:01.800 I've been really good with yeah boundaries and prioritizing, you know, 0:21:01.960 --> 0:21:05.000 the important stuff, rather than just leaving it to that 0:21:05.080 --> 0:21:07.160 week and being like, oh fuck, I have so much 0:21:07.160 --> 0:21:10.800 on this week. I should have overcommitted. Yeah, I love that. 0:21:11.240 --> 0:21:16.800 I love a color coreating tip that's so clever. We're 0:21:16.840 --> 0:21:19.960 just taking a quick break in today's podcast to let 0:21:20.000 --> 0:21:23.399 you know about our brand new course Find your Voice, 0:21:23.840 --> 0:21:26.920 our complete step by step guide on how to start 0:21:26.960 --> 0:21:31.120 and scale your very own podcasts. 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