1 00:00:00,120 --> 00:00:03,120 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,240 --> 00:00:06,560 Speaker 1: land on which this episode is being recorded, the Komboo 3 00:00:06,680 --> 00:00:10,520 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,560 --> 00:00:14,280 Speaker 1: and emerging and extend that respect to all Aboriginal and 5 00:00:14,360 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Conquer podcast. This is 7 00:00:30,240 --> 00:00:33,760 Speaker 1: the podcast where which have mindset, self development and becoming 8 00:00:33,920 --> 00:00:37,120 Speaker 1: your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,320 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:47,440 Speaker 1: of brunch with your besties mixed with self development. No 12 00:00:47,520 --> 00:00:49,839 Speaker 1: matter where you are in your journey, we're here to 13 00:00:49,880 --> 00:00:53,800 Speaker 1: help you be curious, pull yourself out, and embrace radical 14 00:00:53,920 --> 00:00:58,440 Speaker 1: self awareness. If you're ready to get into the driver's 15 00:00:58,480 --> 00:01:01,280 Speaker 1: seat of your own life and stop letting life past 16 00:01:01,320 --> 00:01:11,920 Speaker 1: you by, then you're in the right place. Hello everybody, 17 00:01:12,040 --> 00:01:17,000 Speaker 1: and welcome back to the potty and guys. Happy Spring, Yay, 18 00:01:17,120 --> 00:01:20,720 Speaker 1: Happy Spring. A tr I'm my favorite. It's just so 19 00:01:21,120 --> 00:01:24,400 Speaker 1: oh my god like it getting lighter during my five 20 00:01:24,440 --> 00:01:27,319 Speaker 1: am gym class is just everything to me because it 21 00:01:27,360 --> 00:01:31,640 Speaker 1: doesn't feel like such a drag. Yeah, it doesn't feel 22 00:01:31,680 --> 00:01:37,679 Speaker 1: so bleak. Guys. Spring is honestly all of ours favorite 23 00:01:37,720 --> 00:01:40,360 Speaker 1: times of the year, and you know, yeah, the weather's 24 00:01:40,400 --> 00:01:43,639 Speaker 1: just starting to be super warm, there's flowers, the sun's 25 00:01:43,680 --> 00:01:48,160 Speaker 1: coming up early, and it's just super energizing. So we thought, 26 00:01:48,400 --> 00:01:52,520 Speaker 1: of course we have to do a spring Reset episode. 27 00:01:53,200 --> 00:01:56,600 Speaker 1: And this is actually a previous episode that we have 28 00:01:57,040 --> 00:02:01,280 Speaker 1: repackaged up into our favorite tips for you. So we 29 00:02:01,360 --> 00:02:05,520 Speaker 1: are sharing our eight tips to spurring clean your life. 30 00:02:05,720 --> 00:02:09,560 Speaker 1: Now this isn't just like physically cleaning. We of course 31 00:02:09,880 --> 00:02:12,880 Speaker 1: have an RNC twist and it's all about, you know, 32 00:02:12,960 --> 00:02:16,520 Speaker 1: cleaning up your relationships, your schedule, everything. We are doing 33 00:02:16,600 --> 00:02:21,080 Speaker 1: a spring clean of yes, our physical environment, but also 34 00:02:21,840 --> 00:02:26,400 Speaker 1: our internal environment, and I think that's honestly more important. Absolutely, 35 00:02:26,480 --> 00:02:29,400 Speaker 1: it makes more of a difference, I'd say. And Natia, 36 00:02:29,440 --> 00:02:32,600 Speaker 1: there's literally only four months until we enter New Year. 37 00:02:32,840 --> 00:02:38,600 Speaker 1: I don't know how we got here again. I literally 38 00:02:38,680 --> 00:02:43,560 Speaker 1: I saw someone today at pilates and we were talking 39 00:02:43,600 --> 00:02:46,399 Speaker 1: the fact that we saw each other this time last year, 40 00:02:46,680 --> 00:02:48,320 Speaker 1: and it felt like I saw her the other day 41 00:02:49,080 --> 00:02:52,600 Speaker 1: and I was like a year ago. So look, it's 42 00:02:52,680 --> 00:02:55,639 Speaker 1: getting closer. This is honestly the perfect time because let's 43 00:02:55,800 --> 00:03:00,000 Speaker 1: really clean up our energy, our environment and get ready 44 00:03:00,080 --> 00:03:02,720 Speaker 1: need to like really live out our best lives and 45 00:03:02,880 --> 00:03:06,400 Speaker 1: thrive for the rest of twenty twenty three. Get prepared. 46 00:03:07,080 --> 00:03:10,919 Speaker 1: You know, we're all about that, and guys, because we're 47 00:03:10,919 --> 00:03:14,040 Speaker 1: doing the most here, We've also created a little free 48 00:03:14,040 --> 00:03:16,640 Speaker 1: mini ebook for you that is filled with you know, 49 00:03:16,760 --> 00:03:21,160 Speaker 1: some checklists and our tips to help you reset, and 50 00:03:21,200 --> 00:03:24,880 Speaker 1: it is linked in the show notes. It's honestly so handy, 51 00:03:25,040 --> 00:03:28,480 Speaker 1: and we know it is like it's so much easier 52 00:03:28,520 --> 00:03:31,880 Speaker 1: to implement things when you know you have something not physical, 53 00:03:31,919 --> 00:03:34,440 Speaker 1: but it's like it's something telling you exactly what to do. 54 00:03:34,560 --> 00:03:37,800 Speaker 1: So highly recommend you download it. It is just in 55 00:03:37,840 --> 00:03:40,600 Speaker 1: the show notes. But before we get into the episode, 56 00:03:40,760 --> 00:03:45,480 Speaker 1: of course, our weekly update, oh a tear, we had 57 00:03:45,640 --> 00:03:49,000 Speaker 1: our manifesting with Momentum master Glass. It was amazing, guys, 58 00:03:49,320 --> 00:03:54,480 Speaker 1: it was It was incredible. I I am really back 59 00:03:54,600 --> 00:03:58,640 Speaker 1: into my not manifesting error because I've like I've always 60 00:03:58,640 --> 00:04:01,680 Speaker 1: been there, but in regard to teaching it and feeling 61 00:04:01,880 --> 00:04:04,600 Speaker 1: so lit up by teaching it to you guys. So 62 00:04:05,240 --> 00:04:09,000 Speaker 1: it was so powerful. I loved how involved everyone got 63 00:04:09,560 --> 00:04:13,600 Speaker 1: and so many people's comments were just like mind blown. 64 00:04:13,880 --> 00:04:17,279 Speaker 1: Oh my god. Yeah, they loved it. It was mind blown. 65 00:04:18,920 --> 00:04:23,240 Speaker 1: I loved it. Number one supporter over here. Yeah, so 66 00:04:23,320 --> 00:04:28,719 Speaker 1: that was incredible. And then also when this episode goes live, 67 00:04:28,920 --> 00:04:31,960 Speaker 1: I'll actually be in Hamilton Island. Oh my god, I'm 68 00:04:32,000 --> 00:04:36,360 Speaker 1: so jealous. So I'm going for a very close girlfriend's 69 00:04:36,400 --> 00:04:40,760 Speaker 1: wedding and it's going to be incredible because me and 70 00:04:40,800 --> 00:04:43,960 Speaker 1: Tim have so many We actually had a baby moon 71 00:04:44,120 --> 00:04:47,840 Speaker 1: at the exact like hotel we're going to, and it's 72 00:04:47,960 --> 00:04:50,200 Speaker 1: gonna be such a like a full circle moment because 73 00:04:50,279 --> 00:04:53,760 Speaker 1: we're now they're parents of Ivy, who's nearly two, and 74 00:04:53,920 --> 00:04:56,000 Speaker 1: it's just me and Tim because it is an adult 75 00:04:56,160 --> 00:04:58,200 Speaker 1: only So it'll be really nice to have that time 76 00:04:58,240 --> 00:05:01,200 Speaker 1: together and reconnect and you know, just have a bit 77 00:05:01,240 --> 00:05:02,880 Speaker 1: of fun. Oh my gosh, I can't wait to you 78 00:05:02,880 --> 00:05:05,480 Speaker 1: about it when you're back. Yes, so I am very 79 00:05:05,560 --> 00:05:08,480 Speaker 1: excited about that. Anything to add for your week? Are 80 00:05:08,520 --> 00:05:12,560 Speaker 1: you still doing your morning workouts? I am. I'm doing 81 00:05:12,720 --> 00:05:15,479 Speaker 1: morning pilates, but I've been doing my strength in the 82 00:05:15,520 --> 00:05:19,280 Speaker 1: afternoon because I just can't can't. I haven't found it 83 00:05:19,360 --> 00:05:21,240 Speaker 1: in myself yet to get to the gym and do 84 00:05:21,360 --> 00:05:25,200 Speaker 1: strength training. Honestly, that's fair enough. Yeah, it's fair enough. 85 00:05:25,240 --> 00:05:27,880 Speaker 2: We're working on it. That's my end goal. There's morning 86 00:05:27,920 --> 00:05:30,880 Speaker 2: workouts all the way. I've just been journaling a lot. 87 00:05:31,120 --> 00:05:34,560 Speaker 2: That's like my new thing to implement because I feel 88 00:05:34,600 --> 00:05:36,120 Speaker 2: like I was really on and off or I do 89 00:05:36,200 --> 00:05:38,800 Speaker 2: it like only when something goes wrong. But now I 90 00:05:38,839 --> 00:05:41,039 Speaker 2: really want to make sure I'm doing it consistently because 91 00:05:41,040 --> 00:05:43,240 Speaker 2: I just feel like I've had the opportunity to go 92 00:05:43,320 --> 00:05:45,880 Speaker 2: back to a few of my journal entries from the 93 00:05:45,960 --> 00:05:48,360 Speaker 2: beginning of the year and see how much has changed. 94 00:05:48,839 --> 00:05:50,640 Speaker 2: And I want to be able to do that and 95 00:05:50,720 --> 00:05:53,480 Speaker 2: not have to like sift through like weeks on end, 96 00:05:53,680 --> 00:05:56,680 Speaker 2: like one journal entry here, three weeks later another one. 97 00:05:56,920 --> 00:05:59,159 Speaker 1: Yeah, oh, I love that for you, and you have 98 00:05:59,279 --> 00:06:02,440 Speaker 1: been so concerns stand so I'm proud of you. Thank you. 99 00:06:02,839 --> 00:06:11,840 Speaker 1: All right, guys, should we get into the episode? All right, guys, 100 00:06:12,080 --> 00:06:17,039 Speaker 1: let's get into spring cleaning. I love a new month, 101 00:06:17,360 --> 00:06:20,279 Speaker 1: me too, Eccession, me and Tea have already said we 102 00:06:20,360 --> 00:06:23,760 Speaker 1: love spring. We love September starts to get warm, the 103 00:06:23,800 --> 00:06:26,520 Speaker 1: sun's out all the time. Yeah, all you know, all 104 00:06:26,560 --> 00:06:33,600 Speaker 1: the animals are making babies. I always love spring. It's 105 00:06:33,640 --> 00:06:34,400 Speaker 1: like really sweet. 106 00:06:37,240 --> 00:06:40,680 Speaker 2: I can confidently say I've never thought about that relation 107 00:06:40,920 --> 00:06:41,479 Speaker 2: to spring. 108 00:06:42,040 --> 00:06:44,040 Speaker 1: I don't know what I said. I have to pay 109 00:06:44,040 --> 00:06:48,320 Speaker 1: the animal that is really cute. And we thought we'd 110 00:06:48,360 --> 00:06:51,080 Speaker 1: do an episode of a whole bunch of ways that 111 00:06:51,160 --> 00:06:55,080 Speaker 1: you can spring clean your life if you kind of 112 00:06:55,560 --> 00:06:58,039 Speaker 1: want to jump on board, because I don't think you 113 00:06:58,040 --> 00:07:00,320 Speaker 1: should just do this in spring. I think we should 114 00:07:00,360 --> 00:07:02,440 Speaker 1: do this every single month. What do you think? Yeah? 115 00:07:02,480 --> 00:07:05,000 Speaker 2: Absolutely, I think a lot of these can be done 116 00:07:05,040 --> 00:07:09,479 Speaker 2: easily every single month, or at least every season, so 117 00:07:09,600 --> 00:07:12,680 Speaker 2: every three months. Yeah, yeah, because it's so important that 118 00:07:13,040 --> 00:07:15,360 Speaker 2: the more you stay on top of it, the easier 119 00:07:15,360 --> 00:07:15,800 Speaker 2: it is to do. 120 00:07:15,880 --> 00:07:18,200 Speaker 1: Every time you do it, the less time it takes, yes, 121 00:07:18,560 --> 00:07:21,400 Speaker 1: rather than leaving it a whole year. Yeah. And I also, 122 00:07:21,560 --> 00:07:24,840 Speaker 1: like me being me, let's talk about the deeper side 123 00:07:24,880 --> 00:07:29,160 Speaker 1: of this is just realizing that a new season, you 124 00:07:29,200 --> 00:07:33,840 Speaker 1: can always reinvent yourself. Yes, you can always pick a 125 00:07:33,880 --> 00:07:37,640 Speaker 1: new story. You can always choose to go you know what, 126 00:07:37,800 --> 00:07:41,360 Speaker 1: I'm going to change something in my life or I'm 127 00:07:41,400 --> 00:07:44,320 Speaker 1: going to take this step. And I think sometimes we 128 00:07:44,360 --> 00:07:47,880 Speaker 1: do get in this loop of our habits or things 129 00:07:47,880 --> 00:07:50,960 Speaker 1: we do that keep us in this I don't want 130 00:07:50,960 --> 00:07:52,920 Speaker 1: to call it a negative loop, but it's like in 131 00:07:52,960 --> 00:07:56,120 Speaker 1: the same loop. And it's just the typical you know 132 00:07:56,240 --> 00:07:59,520 Speaker 1: saying of if you want something different, you have to 133 00:07:59,520 --> 00:08:02,400 Speaker 1: do something different. Yes, so if you're wanting more, if 134 00:08:02,480 --> 00:08:06,120 Speaker 1: you want something different, I think we need to, you know, 135 00:08:06,600 --> 00:08:11,120 Speaker 1: realize that these little changes can make such a big difference. Yes, absolutely, 136 00:08:11,200 --> 00:08:13,840 Speaker 1: all right, well let's get straight into it. So me 137 00:08:13,880 --> 00:08:17,600 Speaker 1: and a Tier are going to tag team these. I'm 138 00:08:17,640 --> 00:08:20,800 Speaker 1: going to go first. And this is obviously a very 139 00:08:20,840 --> 00:08:26,880 Speaker 1: obvious one, but think about spring cleaning your space. So 140 00:08:27,880 --> 00:08:32,760 Speaker 1: obviously this can be your home, your desk, your wardrobe. 141 00:08:33,360 --> 00:08:37,880 Speaker 1: Physically getting rid of things or cleaning things and changing 142 00:08:37,960 --> 00:08:41,440 Speaker 1: things up so they are more like you know, productive 143 00:08:41,520 --> 00:08:45,720 Speaker 1: to you or high vibe for you is so important. 144 00:08:45,760 --> 00:08:48,320 Speaker 1: And also just like doing a clean getting rid of 145 00:08:48,360 --> 00:08:52,560 Speaker 1: dirt and dust and I if I'm in a low 146 00:08:52,760 --> 00:08:56,600 Speaker 1: mood and I clean my bedroom or like fix up 147 00:08:56,640 --> 00:08:59,800 Speaker 1: my closet or something like that, it completely changes things 148 00:08:59,800 --> 00:09:01,880 Speaker 1: for biguest difference. Isn't that weird? 149 00:09:02,320 --> 00:09:05,040 Speaker 2: Even Like I get really happy after I vacuumed and 150 00:09:05,080 --> 00:09:08,559 Speaker 2: I can like see the marks on the carpet, So weird. 151 00:09:10,760 --> 00:09:14,280 Speaker 1: Yeah, it's just like carpet lines. Yeah, after you've vacuumed 152 00:09:14,280 --> 00:09:17,480 Speaker 1: and you know it's clean, like there's no dirte there. 153 00:09:18,320 --> 00:09:21,559 Speaker 1: I actually so on the weekend, Tim and Ivy went 154 00:09:21,640 --> 00:09:24,400 Speaker 1: to his cousin's house for a birthday and I was 155 00:09:24,440 --> 00:09:28,440 Speaker 1: at home alone to unpack more boxes and I vacuumed 156 00:09:28,480 --> 00:09:30,600 Speaker 1: the whole house for the first time. Fuck it's a lot, 157 00:09:30,960 --> 00:09:33,880 Speaker 1: she's gonna say. I was like, I need to get 158 00:09:33,880 --> 00:09:37,080 Speaker 1: one of those little robots. It just always goes. I know, yes, 159 00:09:37,480 --> 00:09:39,320 Speaker 1: but yeah, it just felt so good and I just 160 00:09:39,360 --> 00:09:43,480 Speaker 1: felt lighter and so productive of it. So, guys, clean 161 00:09:43,840 --> 00:09:48,280 Speaker 1: your space, So maybe plan this weekend to go through 162 00:09:48,480 --> 00:09:51,600 Speaker 1: your closet. I love cleaning out my closet. Do you 163 00:09:52,440 --> 00:09:53,240 Speaker 1: do you do it often? 164 00:09:53,600 --> 00:09:58,040 Speaker 2: I do it once every few months, and I'll color 165 00:09:58,120 --> 00:09:59,440 Speaker 2: coate it and see how long. 166 00:09:59,320 --> 00:10:02,760 Speaker 1: It stays color coded. Yeah, like I put it in order. 167 00:10:03,120 --> 00:10:06,319 Speaker 1: Oh that's yeah, you're too much from. 168 00:10:06,080 --> 00:10:08,559 Speaker 2: Like white to black and just all the colors in between. 169 00:10:09,080 --> 00:10:10,360 Speaker 2: It's not like that right now. 170 00:10:10,520 --> 00:10:14,520 Speaker 1: It was like, I, yeah, like I enjoy that a 171 00:10:14,520 --> 00:10:16,760 Speaker 1: bit crazy, but also I feel like a lot of 172 00:10:16,760 --> 00:10:20,520 Speaker 1: people that would be the vibe. Yeah. I actually before 173 00:10:20,640 --> 00:10:22,960 Speaker 1: the move did a big clean out of my closet 174 00:10:23,040 --> 00:10:24,800 Speaker 1: and got rid of it so much. I gave a 175 00:10:24,840 --> 00:10:27,000 Speaker 1: whole heap to the work girls, and then I put 176 00:10:27,040 --> 00:10:30,240 Speaker 1: a whole heap on Deep Pop too, And because also 177 00:10:30,400 --> 00:10:34,160 Speaker 1: I'm I love like recycling clothes me too. Don't you 178 00:10:34,200 --> 00:10:36,559 Speaker 1: think it's I don't know, it's such a joy thinking 179 00:10:36,760 --> 00:10:39,200 Speaker 1: I can wear something and feel really good and go 180 00:10:39,280 --> 00:10:41,839 Speaker 1: to an event and feel like yeah good, and then 181 00:10:42,240 --> 00:10:44,880 Speaker 1: someone else can wear it exactly. I don't know it's 182 00:10:44,920 --> 00:10:46,600 Speaker 1: that weird. No, I love it. 183 00:10:46,679 --> 00:10:49,280 Speaker 2: I even like, I don't buy clothes secondhand as much 184 00:10:49,280 --> 00:10:52,200 Speaker 2: as i'd like to, but even just bags and stuff secondhand. 185 00:10:52,520 --> 00:10:55,800 Speaker 1: Yeah, so nice. Yeah, that's probably it for cleaning your space. 186 00:10:56,200 --> 00:11:01,440 Speaker 1: My one is clean up your relationships. Oh yeah, okay, 187 00:11:02,000 --> 00:11:04,839 Speaker 1: look at the friendship you just see me like getting 188 00:11:04,920 --> 00:11:06,480 Speaker 1: rid of to you has it all? 189 00:11:06,679 --> 00:11:12,880 Speaker 2: Goodbye, bye, bitch, don't need you these three months. Look 190 00:11:12,880 --> 00:11:15,560 Speaker 2: at the friendships and the relationships you currently have in 191 00:11:15,600 --> 00:11:18,120 Speaker 2: your life, and are they energizing you or are they 192 00:11:18,240 --> 00:11:22,320 Speaker 2: draining you? And I think that's sort of something that 193 00:11:22,360 --> 00:11:24,280 Speaker 2: means a lot to me, whether my friends energize me 194 00:11:24,400 --> 00:11:26,520 Speaker 2: or drain me. And obviously there's not going to be 195 00:11:26,559 --> 00:11:29,440 Speaker 2: a person that energizes you every single time, but just 196 00:11:29,559 --> 00:11:32,360 Speaker 2: the majority of the time, and also the amount of 197 00:11:32,559 --> 00:11:36,560 Speaker 2: energy it takes from you to maintain that relationship and 198 00:11:36,679 --> 00:11:38,560 Speaker 2: if it's worth that exchange or not. 199 00:11:38,960 --> 00:11:42,400 Speaker 1: So what do you do if you're like, Wow, this 200 00:11:42,440 --> 00:11:47,800 Speaker 1: person is not energizing me. Slow fade. You're so brutal. 201 00:11:47,840 --> 00:11:50,720 Speaker 1: I love it. I do a slow fade because you 202 00:11:50,760 --> 00:11:52,400 Speaker 1: never know tell us more so. 203 00:11:52,840 --> 00:11:56,040 Speaker 2: I never, like, I hate telling someone that I don't 204 00:11:56,080 --> 00:11:57,719 Speaker 2: want to be friends with them anymore, because I think 205 00:11:57,720 --> 00:11:59,240 Speaker 2: it's a bit harsh. 206 00:11:59,200 --> 00:12:01,640 Speaker 1: Unless tuning you have ever done that. I've had it 207 00:12:01,640 --> 00:12:05,679 Speaker 1: done to me. Oh my god, what did they say? Like, 208 00:12:05,720 --> 00:12:08,079 Speaker 1: what were the words? Oh? 209 00:12:08,480 --> 00:12:12,120 Speaker 2: This was ages ago now, but they like just completely 210 00:12:12,120 --> 00:12:14,480 Speaker 2: ghosted me. And then when I went to confront them 211 00:12:14,520 --> 00:12:16,199 Speaker 2: about it, they were just like, I don't think you 212 00:12:16,240 --> 00:12:18,640 Speaker 2: deserve an explanation. I don't want to be your friend anymore. 213 00:12:19,280 --> 00:12:24,080 Speaker 1: What did you do? I don't know. I never found 214 00:12:24,120 --> 00:12:28,360 Speaker 1: out you obviously did something. Why would someone respond that way? 215 00:12:28,520 --> 00:12:31,240 Speaker 1: I don't know, or you've maybe like really triggered something. Yeah, 216 00:12:31,320 --> 00:12:32,360 Speaker 1: I could have triggered something. 217 00:12:32,440 --> 00:12:34,800 Speaker 2: I don't but like, obviously it just wasn't right for them, 218 00:12:34,960 --> 00:12:37,439 Speaker 2: and they didn't feel like explaining it. 219 00:12:38,520 --> 00:12:44,840 Speaker 1: Oh, it's really funny, but also like so brutal it was. 220 00:12:45,640 --> 00:12:49,800 Speaker 2: But I am very big on like not ever shutting 221 00:12:49,840 --> 00:12:53,120 Speaker 2: a relationship completely because you don't know. Everyone has ebbs 222 00:12:53,120 --> 00:12:56,360 Speaker 2: and flows, and maybe one day they'll change or grow, 223 00:12:56,480 --> 00:12:58,319 Speaker 2: or you'll change and grow in a different way and 224 00:12:58,480 --> 00:13:01,160 Speaker 2: you'll meet once again and you'll get a long So 225 00:13:01,200 --> 00:13:02,800 Speaker 2: I would never tell someone I don't want to be 226 00:13:02,840 --> 00:13:05,080 Speaker 2: friends with them. I'd probably just like not text them 227 00:13:05,120 --> 00:13:08,360 Speaker 2: as much, or if their message pops up, it's not 228 00:13:08,400 --> 00:13:10,360 Speaker 2: a priority to reply to you kind of thing. 229 00:13:10,679 --> 00:13:15,240 Speaker 1: Yeah, kind of make them realize they're not a priority. Yeah, 230 00:13:15,360 --> 00:13:18,360 Speaker 1: a bit subtly, Yeah, subtly subtly. 231 00:13:18,120 --> 00:13:19,920 Speaker 2: Or like if they wanted to hang out, I'm not 232 00:13:19,960 --> 00:13:23,280 Speaker 2: gonna make the effort to rearrange things, but if I 233 00:13:23,320 --> 00:13:25,640 Speaker 2: have time in my schedule, I'd be like, I'm free 234 00:13:25,679 --> 00:13:26,840 Speaker 2: on this day kind of thing. 235 00:13:27,000 --> 00:13:29,880 Speaker 1: For example, though, if they kind of get the vibe 236 00:13:30,000 --> 00:13:31,920 Speaker 1: and they say to you, hey, I can see you 237 00:13:32,000 --> 00:13:35,600 Speaker 1: being a bit distant, what's wrong? Would you actually go 238 00:13:36,120 --> 00:13:40,080 Speaker 1: I'd just be like, I'm busy, So you wouldn't be 239 00:13:40,080 --> 00:13:40,720 Speaker 1: honest with them. 240 00:13:40,880 --> 00:13:44,160 Speaker 2: Well, it depends how strong I'm feeling it. Like if 241 00:13:44,160 --> 00:13:46,400 Speaker 2: it's just like, oh, I'm just not really vibing at 242 00:13:46,440 --> 00:13:48,840 Speaker 2: the moment, I just need some space, i'd say that. 243 00:13:49,559 --> 00:13:52,480 Speaker 2: But if it's like there's something wrong with them or 244 00:13:52,520 --> 00:13:54,880 Speaker 2: something they're doing that's triggered me to feel that way, 245 00:13:54,920 --> 00:13:57,440 Speaker 2: then i'd just say it. Yeah, yeah, okay, No, that's 246 00:13:57,440 --> 00:13:58,600 Speaker 2: probably how i'd do it. 247 00:13:58,800 --> 00:14:05,760 Speaker 1: Love. Next one, guys, clean up your finances. So I'm 248 00:14:05,960 --> 00:14:09,880 Speaker 1: really big on being like super intimate with your finances, 249 00:14:10,040 --> 00:14:13,400 Speaker 1: are you yes? And no? Tell me more. I don't 250 00:14:13,840 --> 00:14:15,880 Speaker 1: like to fixate it on it on it too much 251 00:14:15,880 --> 00:14:19,400 Speaker 1: because sometimes I feel like if I get too fixated 252 00:14:19,440 --> 00:14:24,040 Speaker 1: on dollars obsessive, I get obsessive and then I'm so 253 00:14:24,160 --> 00:14:26,840 Speaker 1: concerned about every single dollar, it feels like there's not 254 00:14:26,920 --> 00:14:29,920 Speaker 1: as much there and you get into like a lack mentality. 255 00:14:30,080 --> 00:14:34,320 Speaker 2: Yeah, whereas if I'm not as like, I like to 256 00:14:34,360 --> 00:14:37,160 Speaker 2: know when my money's going as a whole, but I'm 257 00:14:37,200 --> 00:14:39,480 Speaker 2: not gonna worry. Like, if you ask me how much 258 00:14:39,560 --> 00:14:42,600 Speaker 2: my gym membership is, I'll say I'm about twenty five dollars, 259 00:14:43,200 --> 00:14:45,920 Speaker 2: Like I'm not gonna know it's specific twenty two dollars 260 00:14:45,920 --> 00:14:48,480 Speaker 2: and thirty nine cents for example, Yeah, yeah. 261 00:14:48,200 --> 00:14:50,240 Speaker 1: I'm with you. I'm very similar. Actually, yeah, but I'd 262 00:14:50,240 --> 00:14:53,200 Speaker 1: still say that's like as long as you're intimate in 263 00:14:53,240 --> 00:14:56,160 Speaker 1: regards to you know, what you're spending your money on. 264 00:14:56,240 --> 00:14:58,800 Speaker 1: Oh absolutely, And I think a big thing with finances 265 00:14:59,200 --> 00:15:04,400 Speaker 1: is go through your subscriptions, go through your subscriptions and 266 00:15:04,440 --> 00:15:09,720 Speaker 1: being like, hey, do I need these five streaming services? 267 00:15:10,560 --> 00:15:11,240 Speaker 1: I'm so bad. 268 00:15:11,280 --> 00:15:15,040 Speaker 2: It was actually on the list plane like Evan, I'm subscribing. 269 00:15:18,080 --> 00:15:21,640 Speaker 1: We'll still get into that. Yeah, for example, subscriptions, like 270 00:15:21,800 --> 00:15:24,120 Speaker 1: are you watching all the streaming services? Can you get 271 00:15:24,200 --> 00:15:27,360 Speaker 1: rid of one focus on the other? I can't remember 272 00:15:27,400 --> 00:15:29,920 Speaker 1: who it was. Someone on Instagram was like what she 273 00:15:30,040 --> 00:15:32,840 Speaker 1: does with streaming services is she just has like one 274 00:15:32,880 --> 00:15:35,480 Speaker 1: a month and she will so clever really kind of 275 00:15:35,520 --> 00:15:39,000 Speaker 1: just be like I can only watch TV from this 276 00:15:39,080 --> 00:15:41,720 Speaker 1: specific one and she loves it because she like watches 277 00:15:42,080 --> 00:15:45,320 Speaker 1: different stuff. Yeah, I'm not like that. I'm like, if 278 00:15:45,320 --> 00:15:47,080 Speaker 1: I want to watch something, I need to watch it 279 00:15:47,160 --> 00:15:51,320 Speaker 1: like this second. Yeah, which is so fair. It feels 280 00:15:51,400 --> 00:15:54,280 Speaker 1: very like you have every right. It's like sacred to me. 281 00:15:54,520 --> 00:15:58,120 Speaker 1: But yeah, so go through subscriptions and just have a look, 282 00:15:58,240 --> 00:16:00,480 Speaker 1: you know, maybe you're spending a little bit too much 283 00:16:00,520 --> 00:16:04,000 Speaker 1: money on Uber reats or things where Uber eats is 284 00:16:04,000 --> 00:16:05,720 Speaker 1: a big thing for me right now, and I'm like, 285 00:16:06,200 --> 00:16:08,800 Speaker 1: I just want to cook more at home, bit like 286 00:16:08,960 --> 00:16:10,880 Speaker 1: enjoy it like we do a Hallow Fresh, which is 287 00:16:11,040 --> 00:16:13,680 Speaker 1: amazing because it makes us like, you know, dinner at home, 288 00:16:13,760 --> 00:16:16,560 Speaker 1: but we're just so bad on the weekends. Weekends is 289 00:16:16,600 --> 00:16:18,760 Speaker 1: like a free for all for us, and we do 290 00:16:18,800 --> 00:16:21,600 Speaker 1: not step forward into the kitchen unless it's like opening 291 00:16:21,680 --> 00:16:25,640 Speaker 1: up uberts. And I like said to Tim, I was like, oh, 292 00:16:25,680 --> 00:16:28,000 Speaker 1: I just I want to get better at that. And 293 00:16:28,400 --> 00:16:30,280 Speaker 1: you know, I had to look at her finances and 294 00:16:30,280 --> 00:16:32,960 Speaker 1: be like yeah, and it's not so much about the money, 295 00:16:32,960 --> 00:16:35,520 Speaker 1: but I'm like, I think that shows that, like that 296 00:16:35,640 --> 00:16:39,720 Speaker 1: is then a reflection of me as a person, your priorities. Yeah, 297 00:16:39,760 --> 00:16:41,920 Speaker 1: And I'm like, I want to focus on our health. 298 00:16:42,040 --> 00:16:46,400 Speaker 1: I want to focus on enjoying our house and like 299 00:16:46,680 --> 00:16:50,160 Speaker 1: enjoying cooking. Because a big this is going off on 300 00:16:50,160 --> 00:16:52,200 Speaker 1: a tangent, but a big thing is I need to 301 00:16:52,240 --> 00:16:55,720 Speaker 1: bring back in like hobbies into my life, and cooking 302 00:16:55,800 --> 00:16:58,880 Speaker 1: used to be one of my favorite hobbies. Oh that's nice. Yeah, 303 00:16:58,920 --> 00:17:02,520 Speaker 1: I'm like I'm of baking and cooking, but I just like, 304 00:17:02,640 --> 00:17:04,159 Speaker 1: I haven't done it in years. I used to have 305 00:17:04,160 --> 00:17:07,960 Speaker 1: a cookbook, for example, Oh like an ebook. Oh that's 306 00:17:08,000 --> 00:17:12,280 Speaker 1: like cool, Well I still have it, but like, you know, 307 00:17:12,440 --> 00:17:14,600 Speaker 1: to the point where I was like such a big 308 00:17:14,720 --> 00:17:16,640 Speaker 1: because I loved cooking so much, and I just don't 309 00:17:16,680 --> 00:17:18,920 Speaker 1: do it anymore. And I'm like, I'm trying to bring 310 00:17:18,960 --> 00:17:22,359 Speaker 1: that back anyway. Go through your finances and not just 311 00:17:22,480 --> 00:17:27,320 Speaker 1: on a you know, perspective of a nonrmal amount, but 312 00:17:27,440 --> 00:17:30,480 Speaker 1: also energetically, does this feel good to me that I'm 313 00:17:30,520 --> 00:17:33,800 Speaker 1: spending my money on this, on that, and see, you know, 314 00:17:33,960 --> 00:17:35,640 Speaker 1: see if you want to change anything up. 315 00:17:36,160 --> 00:17:38,600 Speaker 2: My tip for that as well is if people, if 316 00:17:38,640 --> 00:17:41,120 Speaker 2: you're not someone that necessarily tracks on a spreadsheet where 317 00:17:41,119 --> 00:17:43,200 Speaker 2: you spend your money, a lot of the bank apps 318 00:17:43,240 --> 00:17:46,640 Speaker 2: now will just show you. Yes, so I think almost 319 00:17:46,720 --> 00:17:50,040 Speaker 2: all of them because I switched to up Bank because 320 00:17:50,040 --> 00:17:50,840 Speaker 2: it did that, but. 321 00:17:50,800 --> 00:17:53,639 Speaker 1: Now all my banks do that. Yeah, So you just 322 00:17:53,680 --> 00:17:55,400 Speaker 1: have to find where in the app that they show 323 00:17:55,480 --> 00:17:58,880 Speaker 1: your insights. Yeah, it does like a budget thing for you. Hey, 324 00:17:59,600 --> 00:18:02,200 Speaker 1: And then I'll just say like food blah blah blah blah, 325 00:18:02,320 --> 00:18:05,880 Speaker 1: clothes online, Yeah, yeah, quite good. Love. 326 00:18:06,280 --> 00:18:09,679 Speaker 2: Next tip is to clean up your schedule. I actually 327 00:18:09,720 --> 00:18:12,000 Speaker 2: really love this one. One thing I would say is 328 00:18:12,040 --> 00:18:14,520 Speaker 2: try and set targets on how much free time you 329 00:18:14,560 --> 00:18:16,840 Speaker 2: want in a week and make sure that that's something 330 00:18:16,880 --> 00:18:20,479 Speaker 2: you stick to, because my Mum's always said to me, like, 331 00:18:20,760 --> 00:18:23,000 Speaker 2: you need to schedule in your free time and make 332 00:18:23,040 --> 00:18:25,000 Speaker 2: sure you hold yourself to it. If you want to 333 00:18:25,000 --> 00:18:27,800 Speaker 2: have self care Sunday every Sunday from four pm to 334 00:18:27,840 --> 00:18:31,000 Speaker 2: six pm, don't do a Sunday dinner and hold to that. 335 00:18:32,240 --> 00:18:34,840 Speaker 1: Don't do a Sunday sesshon, Yeah, don't do a Sunday 336 00:18:34,880 --> 00:18:39,280 Speaker 1: set don't go to a wedding on a Sunday. Set 337 00:18:39,320 --> 00:18:40,000 Speaker 1: your limits. 338 00:18:40,480 --> 00:18:43,280 Speaker 2: Is there anything that you know you've committed to already 339 00:18:43,320 --> 00:18:45,400 Speaker 2: in advance for this month that's going to start getting 340 00:18:45,480 --> 00:18:47,440 Speaker 2: too much? Can you pull back on that or push 341 00:18:47,560 --> 00:18:49,880 Speaker 2: dates and shift things to make it work for you. 342 00:18:50,480 --> 00:18:53,679 Speaker 2: And also another thing I've seen a few people do 343 00:18:53,800 --> 00:18:56,680 Speaker 2: is just set like a limit of how many times 344 00:18:56,680 --> 00:19:00,520 Speaker 2: they let themselves go out a week and help with 345 00:19:00,560 --> 00:19:02,720 Speaker 2: like your time and your finances kind of thing, so 346 00:19:02,720 --> 00:19:04,560 Speaker 2: they allow themselves to catch ups per. 347 00:19:04,440 --> 00:19:05,199 Speaker 1: Week with friends. 348 00:19:05,240 --> 00:19:07,439 Speaker 2: One needs to be one can be a meal, but 349 00:19:07,480 --> 00:19:09,359 Speaker 2: another one needs to be an activity kind of thing, 350 00:19:09,440 --> 00:19:10,080 Speaker 2: or one needs to. 351 00:19:10,040 --> 00:19:13,560 Speaker 1: Be outside a walk or outside. Yeah, so cleaning up 352 00:19:13,600 --> 00:19:17,040 Speaker 1: your schedule that way. I love that. And also something 353 00:19:17,240 --> 00:19:20,399 Speaker 1: that I'm trying to do when you said about the 354 00:19:20,440 --> 00:19:24,480 Speaker 1: free time is because every single month, I plan my 355 00:19:24,600 --> 00:19:29,119 Speaker 1: calendar a month ahead in regards to things like my partnership. 356 00:19:29,200 --> 00:19:31,679 Speaker 1: So me and my partnership's manager sit down and we 357 00:19:31,800 --> 00:19:34,800 Speaker 1: put in, you know, when I'm doing posts for other companies, 358 00:19:34,960 --> 00:19:37,040 Speaker 1: when I want to, you know, put some content in 359 00:19:37,040 --> 00:19:39,440 Speaker 1: for Naked Harvest or R and C. And I will 360 00:19:39,480 --> 00:19:43,119 Speaker 1: like plan that, and then I'll also put in, you know, 361 00:19:43,200 --> 00:19:46,320 Speaker 1: doing stuff on the weekend or something I did on 362 00:19:46,359 --> 00:19:50,800 Speaker 1: the weekend is I went ahead and like booked my 363 00:19:51,000 --> 00:19:55,359 Speaker 1: massages for like the next like three months because I 364 00:19:55,400 --> 00:19:58,960 Speaker 1: wanted to get a massage, and my massage lady's always 365 00:19:59,000 --> 00:20:00,920 Speaker 1: a bit built down. I've got to be a bit 366 00:20:00,960 --> 00:20:03,520 Speaker 1: far advance. But you know, I try and get a 367 00:20:03,520 --> 00:20:06,000 Speaker 1: message at least once a month, So I booked that 368 00:20:06,119 --> 00:20:08,359 Speaker 1: in ahead of time, and like books that timing because 369 00:20:08,359 --> 00:20:11,199 Speaker 1: I'm like, I need to prioritize that because as we 370 00:20:11,240 --> 00:20:15,479 Speaker 1: all know, my love language is touched and me and 371 00:20:15,520 --> 00:20:19,840 Speaker 1: my messuse have a great real life, but yeah, booking 372 00:20:19,880 --> 00:20:22,840 Speaker 1: and free time. And also I love like I use 373 00:20:22,880 --> 00:20:28,040 Speaker 1: Google Calendar and I will pop in everything from work 374 00:20:28,200 --> 00:20:31,600 Speaker 1: till you know, weekend events and everything, and I color 375 00:20:31,640 --> 00:20:35,320 Speaker 1: code everything, so I then look at the month as 376 00:20:35,359 --> 00:20:38,080 Speaker 1: a whole, because you can look at like day week, 377 00:20:38,320 --> 00:20:40,719 Speaker 1: month here, Yeah, and it shows me all the colors 378 00:20:40,760 --> 00:20:43,080 Speaker 1: and I can kind of see, oh, wow, it's really 379 00:20:43,119 --> 00:20:46,159 Speaker 1: work heavy or it's really you know, this heavy, and 380 00:20:46,200 --> 00:20:49,359 Speaker 1: I can rearrange and I'll often then call my partnerships 381 00:20:49,359 --> 00:20:52,040 Speaker 1: manager and be like, hey, can we shuffle things around? 382 00:20:52,080 --> 00:20:54,159 Speaker 1: Can we move this to the next month. And I 383 00:20:54,200 --> 00:20:56,480 Speaker 1: can get a gist from that. And I feel like 384 00:20:56,520 --> 00:21:01,800 Speaker 1: I've been really good with yeah boundaries and prioritizing, you know, 385 00:21:01,960 --> 00:21:05,000 Speaker 1: the important stuff, rather than just leaving it to that 386 00:21:05,080 --> 00:21:07,160 Speaker 1: week and being like, oh fuck, I have so much 387 00:21:07,160 --> 00:21:10,800 Speaker 1: on this week. I should have overcommitted. Yeah, I love that. 388 00:21:11,240 --> 00:21:16,800 Speaker 1: I love a color coreating tip that's so clever. We're 389 00:21:16,840 --> 00:21:19,960 Speaker 1: just taking a quick break in today's podcast to let 390 00:21:20,000 --> 00:21:23,399 Speaker 1: you know about our brand new course Find your Voice, 391 00:21:23,840 --> 00:21:26,920 Speaker 1: our complete step by step guide on how to start 392 00:21:26,960 --> 00:21:31,120 Speaker 1: and scale your very own podcasts. If you're one of 393 00:21:31,160 --> 00:21:34,879 Speaker 1: our biz career or marketing goals, or you're just someone 394 00:21:35,080 --> 00:21:38,159 Speaker 1: looking to scale your personal brand and you're thinking of 395 00:21:38,200 --> 00:21:42,000 Speaker 1: starting a podcast, then you will love this course. We 396 00:21:42,119 --> 00:21:45,359 Speaker 1: give you our personal tips and tricks from our five 397 00:21:45,480 --> 00:21:49,159 Speaker 1: years of experience in the podcasting industry, and we do 398 00:21:49,200 --> 00:21:52,320 Speaker 1: not hold back. We take you through all the tech 399 00:21:52,440 --> 00:21:55,639 Speaker 1: and equipment, but also go through how you can monetize 400 00:21:55,640 --> 00:21:59,840 Speaker 1: your podcast, plan for episodes, and everything in between. Check 401 00:21:59,840 --> 00:22:02,320 Speaker 1: out the link in the show notes for more information. 402 00:22:02,760 --> 00:22:09,560 Speaker 1: Now let's get back into the episode. Okay, guys, So 403 00:22:09,600 --> 00:22:13,639 Speaker 1: the next one is clean up your tech. So physically 404 00:22:13,800 --> 00:22:16,760 Speaker 1: wipe down your tech. Yeah, I like, when was the 405 00:22:16,840 --> 00:22:19,320 Speaker 1: last time I wiped my I'm kind of looking at 406 00:22:19,359 --> 00:22:23,160 Speaker 1: my screen on my laptop and I'm like, wow, this 407 00:22:23,240 --> 00:22:27,720 Speaker 1: is disgusting. So physically like wipe down your phone, your laptop, 408 00:22:27,880 --> 00:22:30,480 Speaker 1: TV tears got to write down, wipe down a horror 409 00:22:30,520 --> 00:22:35,280 Speaker 1: podcast quick. Yeah it's not gonna bit dusty, isn't it grows? 410 00:22:36,000 --> 00:22:40,080 Speaker 1: But then also go internally clean up your tech, so 411 00:22:40,560 --> 00:22:44,439 Speaker 1: delete old apps again, any like subscription apps, and just 412 00:22:44,480 --> 00:22:47,080 Speaker 1: go through it. And you know you could go that 413 00:22:47,119 --> 00:22:50,960 Speaker 1: step further and prioritize your apps in your phone so 414 00:22:51,000 --> 00:22:52,840 Speaker 1: they're like more convenient. I know, there's like a whole 415 00:22:52,840 --> 00:22:55,160 Speaker 1: way of doing it I've seen on Pinterest. I personally 416 00:22:55,160 --> 00:22:58,479 Speaker 1: don't do that. I haven't email. My mom has done it. 417 00:22:58,560 --> 00:23:01,320 Speaker 1: Oh she's done the whole Have you seen that the 418 00:23:01,400 --> 00:23:05,480 Speaker 1: meme where it's like I am like she writes in 419 00:23:05,520 --> 00:23:08,000 Speaker 1: the little pocket like I am productive, and then it's 420 00:23:08,040 --> 00:23:10,400 Speaker 1: all her apps about like the calendar and stuff though 421 00:23:10,760 --> 00:23:13,879 Speaker 1: I am social, and it's all her social media like 422 00:23:14,080 --> 00:23:18,480 Speaker 1: little affimating. It's really sweet. So clean up, you know 423 00:23:18,560 --> 00:23:22,040 Speaker 1: your tech physically and then internally. And I think if 424 00:23:22,040 --> 00:23:25,080 Speaker 1: you're someone like me that just takes heaps of screenshots 425 00:23:25,119 --> 00:23:28,280 Speaker 1: on your computer to send into people of items, get 426 00:23:28,400 --> 00:23:30,920 Speaker 1: rid of those and then it sits on your desktop. 427 00:23:31,200 --> 00:23:33,359 Speaker 1: Oh yeah, Like I do that all the time. So 428 00:23:33,640 --> 00:23:36,800 Speaker 1: I literally just shadow the whole screen and just delete it. 429 00:23:37,520 --> 00:23:40,600 Speaker 1: Oh I just don't even go through it. I just 430 00:23:40,640 --> 00:23:42,640 Speaker 1: assume I don't know what I do. I just make 431 00:23:42,680 --> 00:23:47,760 Speaker 1: a political desktop too clean and then just never go on. 432 00:23:50,800 --> 00:23:53,679 Speaker 1: Well I know like I would do that. I'll just 433 00:23:53,720 --> 00:23:56,959 Speaker 1: delete it, like who guess. I always think if I 434 00:23:57,040 --> 00:24:01,320 Speaker 1: need something somewhere else, or I'll get a tea to 435 00:24:01,320 --> 00:24:01,960 Speaker 1: make it a camp. 436 00:24:04,359 --> 00:24:07,040 Speaker 2: I love that number six. We didn't touch on it earlier, 437 00:24:07,040 --> 00:24:09,520 Speaker 2: but clean up your wardrobe. One thing I do at 438 00:24:09,560 --> 00:24:11,879 Speaker 2: the end of winter is like any puffy jackets I 439 00:24:11,880 --> 00:24:13,240 Speaker 2: have that takes up a lot of space, I. 440 00:24:13,160 --> 00:24:14,480 Speaker 1: Fold them up and put them at the top of 441 00:24:14,520 --> 00:24:16,640 Speaker 1: my cupboard because I don't need them hanging there anymore. 442 00:24:17,080 --> 00:24:19,000 Speaker 1: So I try to clean up my hanging space in 443 00:24:19,000 --> 00:24:21,360 Speaker 1: that sense of get rid of the things I'm probably 444 00:24:21,400 --> 00:24:24,720 Speaker 1: not going to be reaching for as often. Yeah, just 445 00:24:24,800 --> 00:24:27,120 Speaker 1: on that a tier. So going back to the clothes thing, 446 00:24:27,200 --> 00:24:30,680 Speaker 1: somethink I do when I'm you know, throwing all recycling clothes, 447 00:24:30,720 --> 00:24:34,200 Speaker 1: I think, have I worn this in the last three months? 448 00:24:35,000 --> 00:24:37,359 Speaker 1: And it's like, if I haven't, does it need to 449 00:24:37,400 --> 00:24:39,760 Speaker 1: go into my winter cupboard because I have a whole 450 00:24:39,760 --> 00:24:42,200 Speaker 1: bunch of boxes that it's like my winter wardrobe. Yeah, 451 00:24:42,200 --> 00:24:44,359 Speaker 1: so let's like, do I need to put it into, 452 00:24:44,640 --> 00:24:47,879 Speaker 1: you know, the summer a winter wardrobe or am I 453 00:24:48,040 --> 00:24:50,399 Speaker 1: kind of holding onto something that isn't serving me or 454 00:24:50,680 --> 00:24:52,520 Speaker 1: like I don't really like but I'm just keeping because 455 00:24:52,520 --> 00:24:55,639 Speaker 1: I bought it or it doesn't fit. Yes, oh my god, 456 00:24:55,920 --> 00:24:59,480 Speaker 1: a lot of clothes and don't this is the bane 457 00:24:59,480 --> 00:25:02,760 Speaker 1: of my excess right now, being postpartum is I'm so 458 00:25:03,160 --> 00:25:07,440 Speaker 1: in between sizes in my closet. I have size eight 459 00:25:07,720 --> 00:25:14,720 Speaker 1: to size twelve from honestly pregnancy and everything. And I 460 00:25:14,760 --> 00:25:15,919 Speaker 1: would say at the moment, I. 461 00:25:15,920 --> 00:25:18,160 Speaker 2: Feel like after COVID most people might have a pretty 462 00:25:18,200 --> 00:25:19,240 Speaker 2: large size radio. 463 00:25:20,600 --> 00:25:24,040 Speaker 1: Because I know I do. It just varies very much. 464 00:25:24,080 --> 00:25:26,160 Speaker 1: And then also you know how you have different sizes 465 00:25:26,160 --> 00:25:29,560 Speaker 1: and link you know, different sorts of labels and stuff. 466 00:25:29,600 --> 00:25:34,040 Speaker 1: So the other day I will before my move, I 467 00:25:34,119 --> 00:25:36,000 Speaker 1: did that where I was like, if it doesn't fit 468 00:25:36,359 --> 00:25:38,800 Speaker 1: right now, I'm like getting rid of it, and there's 469 00:25:38,800 --> 00:25:42,040 Speaker 1: no way I'm keeping it to be like, oh I 470 00:25:42,119 --> 00:25:44,239 Speaker 1: might fit this in two months time when I'm you know, 471 00:25:44,960 --> 00:25:49,040 Speaker 1: back to my old body postpartum, and I'm like, fuck that. Look, 472 00:25:49,119 --> 00:25:54,480 Speaker 1: if it hasn't happened in nine months, we need to 473 00:25:54,480 --> 00:25:56,760 Speaker 1: do a whole episode on postpart and body because it's 474 00:25:56,880 --> 00:25:59,960 Speaker 1: just so wild to me that my in my head, 475 00:26:00,400 --> 00:26:03,520 Speaker 1: I was like, oh, by nine months time, I should 476 00:26:03,520 --> 00:26:07,199 Speaker 1: be back to my like pre babing body. It's just 477 00:26:07,240 --> 00:26:10,040 Speaker 1: not the case. And I also just don't think my 478 00:26:10,080 --> 00:26:12,600 Speaker 1: body will ever be the same. Yeah, and like coming 479 00:26:12,720 --> 00:26:15,920 Speaker 1: well a human, I know, I know, but I think 480 00:26:15,960 --> 00:26:20,119 Speaker 1: it's like the weird mentally, That's what I thought, and 481 00:26:20,160 --> 00:26:21,840 Speaker 1: I'm like coming to terms with it, and I just 482 00:26:21,880 --> 00:26:23,600 Speaker 1: kind of wish more people just spoke about it. Put 483 00:26:23,640 --> 00:26:28,480 Speaker 1: that on the list and yeah, so guys like donating obviously, 484 00:26:28,680 --> 00:26:31,280 Speaker 1: and your clothes you don't wear, or recycling selling them 485 00:26:31,280 --> 00:26:34,040 Speaker 1: a marketplace, yeah or deep hop. Guys, I actually have 486 00:26:34,119 --> 00:26:37,040 Speaker 1: a dpop and it's linked in my bio if yeah, 487 00:26:37,160 --> 00:26:42,200 Speaker 1: little if you want to buy them a yeah, okay, 488 00:26:42,560 --> 00:26:46,680 Speaker 1: next one have an subscribing session. So we're already touched 489 00:26:46,760 --> 00:26:51,399 Speaker 1: on financially going through you know, your paid subscriptions, but 490 00:26:51,920 --> 00:26:55,520 Speaker 1: big thing is going through your email subscriptions. It's such 491 00:26:55,560 --> 00:26:58,359 Speaker 1: a time Waysotia, I actually did this thing. So with 492 00:26:58,520 --> 00:27:01,639 Speaker 1: my Google calendar, I used to have it in the 493 00:27:02,560 --> 00:27:06,680 Speaker 1: setting where it would organize not the Google calendar, sorry, 494 00:27:06,760 --> 00:27:11,360 Speaker 1: my Gmail. Yeah, so it would organize basically the emails 495 00:27:11,880 --> 00:27:15,160 Speaker 1: it thinks I want to see, So in my inbox 496 00:27:15,200 --> 00:27:18,960 Speaker 1: I would only have like non spam emails at the top. Yeah. 497 00:27:19,000 --> 00:27:21,000 Speaker 1: But then what I didn't realize is like all my 498 00:27:21,440 --> 00:27:24,240 Speaker 1: subscribing stuff was just going to like this other random 499 00:27:24,280 --> 00:27:28,399 Speaker 1: folder that also included like other emails that were actually important, 500 00:27:28,520 --> 00:27:33,720 Speaker 1: but like Gmail, Yeah, Gmail, just thought they were. So 501 00:27:33,960 --> 00:27:37,000 Speaker 1: I had now changed the setting where I get all emails, 502 00:27:37,320 --> 00:27:40,359 Speaker 1: and I'm like, fuck, I'm subscribed to so many so 503 00:27:40,560 --> 00:27:43,320 Speaker 1: much like so many websites that I'm like, how did 504 00:27:43,320 --> 00:27:46,160 Speaker 1: they even get my email? I still have an email 505 00:27:46,240 --> 00:27:52,959 Speaker 1: from when I was fourteen, and the amatic yeah, I 506 00:27:53,080 --> 00:27:57,119 Speaker 1: get to there is just like insane. I actually moved 507 00:27:57,359 --> 00:28:00,600 Speaker 1: gmails just because it was too much and I couldn't 508 00:28:00,600 --> 00:28:02,000 Speaker 1: even deal with it, so I just created a whole 509 00:28:02,040 --> 00:28:06,879 Speaker 1: new Gmail. I do that too. For my pros is 510 00:28:06,920 --> 00:28:08,840 Speaker 1: that you have to sometimes go back into it. 511 00:28:09,359 --> 00:28:13,120 Speaker 2: Because there's important stuff that So I have six emails, yeah, 512 00:28:13,480 --> 00:28:15,719 Speaker 2: and they just progressively have less spam. 513 00:28:15,840 --> 00:28:20,280 Speaker 1: I know. We need to get our life together, so 514 00:28:20,840 --> 00:28:23,040 Speaker 1: and I think this is the big thing though, Like 515 00:28:23,080 --> 00:28:25,280 Speaker 1: you said, if we just do a little bit now, 516 00:28:25,440 --> 00:28:26,879 Speaker 1: it won't get to the point where you have to 517 00:28:26,920 --> 00:28:30,919 Speaker 1: create a whole new email. I wanted to lead everything 518 00:28:30,960 --> 00:28:32,040 Speaker 1: on our desk. 519 00:28:33,680 --> 00:28:36,840 Speaker 2: Lundy last tip is to create a new mood board 520 00:28:36,920 --> 00:28:39,200 Speaker 2: or redo your vision board for the next few months. 521 00:28:39,480 --> 00:28:41,280 Speaker 2: How do you actually want to end the year, how 522 00:28:41,320 --> 00:28:43,360 Speaker 2: do you want to go into next year feeling? I 523 00:28:43,400 --> 00:28:45,360 Speaker 2: feel like I really like September as well, because you're 524 00:28:45,360 --> 00:28:47,400 Speaker 2: like three months from New Year, so you're starting to 525 00:28:47,480 --> 00:28:50,160 Speaker 2: already get that like little bit of excitement. 526 00:28:51,040 --> 00:28:53,560 Speaker 1: Yes, I actually did this the other day, Did you 527 00:28:53,840 --> 00:28:58,160 Speaker 1: redid my goals? And the title was the end of 528 00:28:58,200 --> 00:29:04,280 Speaker 1: twenty twenty two? And yeah, went through personal health business 529 00:29:04,320 --> 00:29:06,760 Speaker 1: and did them all. It's just such a vibe. I 530 00:29:06,760 --> 00:29:09,120 Speaker 1: love writing them. I love writing goals and just like 531 00:29:09,920 --> 00:29:12,800 Speaker 1: and something I did is I wrote, like my goals 532 00:29:12,920 --> 00:29:15,960 Speaker 1: and then under it the feeling. Oh, so the feeling 533 00:29:15,960 --> 00:29:20,680 Speaker 1: I'm trying to attract because maybe it's not those specific 534 00:29:20,720 --> 00:29:23,200 Speaker 1: goals that I will achieve, but like, as long as 535 00:29:23,240 --> 00:29:26,960 Speaker 1: I'm achieving the feeling, it doesn't matter. Yeah, yeah, yes, 536 00:29:27,480 --> 00:29:30,960 Speaker 1: I think Also what's good about that is like sitting down, 537 00:29:31,480 --> 00:29:33,720 Speaker 1: having like a Sunday to yourself or some time on 538 00:29:33,760 --> 00:29:36,479 Speaker 1: the weekend, sitting down and being like, yeah, what do 539 00:29:36,520 --> 00:29:39,280 Speaker 1: I want to achieve by the end of the year 540 00:29:39,640 --> 00:29:42,360 Speaker 1: or what's the intention? Because I think a big thing 541 00:29:42,440 --> 00:29:44,840 Speaker 1: is realizing that the end of the year is so 542 00:29:44,960 --> 00:29:49,720 Speaker 1: chaotic with Christmas and New Years and holidays, and it's 543 00:29:49,760 --> 00:29:53,000 Speaker 1: about to get pretty hectic, so maybe use this time 544 00:29:53,120 --> 00:29:55,920 Speaker 1: to get super clear on how you want to feel. 545 00:29:56,480 --> 00:29:59,440 Speaker 1: And you know, a big thing of like make sure 546 00:29:59,480 --> 00:30:02,880 Speaker 1: you're clear what you're prioritizing so the year doesn't just 547 00:30:02,960 --> 00:30:03,960 Speaker 1: kind of like disappear. 548 00:30:04,400 --> 00:30:07,600 Speaker 2: Yeah, one hundred And I think the other thing I 549 00:30:07,680 --> 00:30:11,040 Speaker 2: normally start doing in September as well is book your appointments. 550 00:30:10,640 --> 00:30:13,440 Speaker 1: In yes, like your hair appointments. 551 00:30:13,520 --> 00:30:17,360 Speaker 2: Yeah, book your hair appointments, book yourn ail appointments, book 552 00:30:17,400 --> 00:30:20,440 Speaker 2: all the book, all things, so that that's there because 553 00:30:21,480 --> 00:30:24,120 Speaker 2: the end of the year, like you said, just spirals 554 00:30:24,160 --> 00:30:26,160 Speaker 2: out of control. And if you don't have it booked, 555 00:30:26,240 --> 00:30:28,800 Speaker 2: either they're not gonna have the time available or you're. 556 00:30:28,640 --> 00:30:30,520 Speaker 1: Gonna move it around too much. 557 00:30:30,600 --> 00:30:32,520 Speaker 2: And but it just needs to be like set, and 558 00:30:32,560 --> 00:30:34,440 Speaker 2: that needs to be like your you time and your 559 00:30:34,480 --> 00:30:37,760 Speaker 2: priority in Yeah, that's actually such a great. 560 00:30:37,560 --> 00:30:41,400 Speaker 1: Tip of like booking your beauty appointments. My my hairdresser 561 00:30:41,440 --> 00:30:43,400 Speaker 1: literally messaged me the other day was like, oh, if 562 00:30:43,400 --> 00:30:45,400 Speaker 1: you want a book in before Christmas, like let me know, 563 00:30:45,480 --> 00:30:49,000 Speaker 1: because with like at the time, I was like, fuck, 564 00:30:51,320 --> 00:30:55,080 Speaker 1: that overwhelms me though, because I when I book stuff 565 00:30:55,120 --> 00:30:58,400 Speaker 1: in advance, I feel very like what, you know, what 566 00:30:58,400 --> 00:30:59,920 Speaker 1: what if I can't make it at the time. 567 00:31:01,520 --> 00:31:03,560 Speaker 2: I used to be like that too, but now I'm 568 00:31:03,560 --> 00:31:06,400 Speaker 2: like I can schedule around it because it's already there. 569 00:31:08,120 --> 00:31:14,880 Speaker 1: That's such a yeah guy. That note. I just want 570 00:31:14,880 --> 00:31:18,280 Speaker 1: to say thank you for dealing with Foggy Georgia. But 571 00:31:18,360 --> 00:31:20,640 Speaker 1: she wanted to get this episode out and it feels 572 00:31:20,720 --> 00:31:23,920 Speaker 1: super contradicting that we're talking about spring cleaning and I'm 573 00:31:23,920 --> 00:31:27,080 Speaker 1: like a little bit hungover. But also, you know, I 574 00:31:27,160 --> 00:31:29,160 Speaker 1: want to be real with you and I you know, 575 00:31:29,240 --> 00:31:36,320 Speaker 1: you've got to show up. Speaks to guys. Thank you 576 00:31:36,400 --> 00:31:39,120 Speaker 1: so much for listening to this episode. I hope you 577 00:31:39,280 --> 00:31:43,440 Speaker 1: enjoy these spring cleaning tips and implement them. If you 578 00:31:43,520 --> 00:31:47,760 Speaker 1: do implement them, please tig us. We would love to know. Yeah, 579 00:31:47,800 --> 00:31:50,040 Speaker 1: we would love to know what you guys are doing 580 00:31:50,280 --> 00:31:52,960 Speaker 1: to spring clean. Also, come and join the Facebook group 581 00:31:53,000 --> 00:31:56,480 Speaker 1: because I'm sure we'll have some chats about what we're 582 00:31:56,520 --> 00:31:59,680 Speaker 1: spring cleaning in there too. I love that. Thanks so much, 583 00:31:59,680 --> 00:32:06,520 Speaker 1: guys us, Thank you so much for listening to another 584 00:32:06,600 --> 00:32:10,240 Speaker 1: episode of the Rise and Conker Podcast. If you enjoyed 585 00:32:10,240 --> 00:32:13,520 Speaker 1: it and want more, come connect with us on Instagram 586 00:32:13,560 --> 00:32:18,600 Speaker 1: at Riseinconquer dot podcast and join our Facebook discussion group, 587 00:32:18,720 --> 00:32:22,840 Speaker 1: a Rise and Concer podcast community. We're an independent podcast 588 00:32:23,000 --> 00:32:25,520 Speaker 1: and we have a small team so we do appreciate 589 00:32:25,560 --> 00:32:28,240 Speaker 1: your time and support. If you have a spare moment, 590 00:32:28,320 --> 00:32:32,400 Speaker 1: a follow or subscribe on whatever platform you listen to 591 00:32:32,560 --> 00:32:36,840 Speaker 1: would be so amazing. And look, if you're feeling extra kind, 592 00:32:37,000 --> 00:32:39,920 Speaker 1: a review on Apple Podcasts would be great.