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Speaker 1: And you are a fan of snack bars for a

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Speaker 1: quick energy hit on the go. In recent years, there

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Speaker 1: has been a growing number of nut based snack bars available,

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Speaker 1: which can be a cost effective and convenient way to

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Speaker 1: get your daily serve of nuts. But are all nutbars

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Speaker 1: healthy or are they just a source of added sugar.

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Speaker 1: On today's episode of The Nutrition Couch Product Review, we

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Speaker 1: take a closer look at some of the popular nutbars

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Speaker 1: found in supermarkets and share our thoughts on the best

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Speaker 1: options nutritionally.

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Speaker 2: Hi, I'm Susie.

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Speaker 3: Burrell and I'm Man and as two of us.

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Speaker 1: Jays leading dieticians who specialize in evidence based nutrition, we

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Speaker 1: bring you the Nutrition Couch Product Review, a weekly chat

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Speaker 1: on everything.

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Speaker 2: That you can find in supermarkets.

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Speaker 1: Nellyanne, I know that you are very tall, very active,

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Speaker 1: You've got a small baby, and I know that you

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Speaker 1: do snack. I think the first time we met each

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Speaker 1: other and I was visiting your home to record, you

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Speaker 1: are like, oh my.

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Speaker 2: God, I'm so hungry.

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Speaker 1: I need to eat, And I thought, oh my god,

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Speaker 1: I wish I had the metabolism of You're much younger person.

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Speaker 1: But you know it is true, Thank you to find

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Speaker 1: healthy snacks. There's huge number of snack bars in supermarket.

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Speaker 1: I have been a fan of nutbars a long time

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Speaker 1: in my career because I find that it is a

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Speaker 1: really good way for people to keep their portion of

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Speaker 1: nuts control. Because of course we love our clients to

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Speaker 1: have a serve of nuts a day. It's important for

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Speaker 1: heart health and good evidence around that. But of course

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Speaker 1: nuts are one of those foods that are really easy

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Speaker 1: to overeat. Where do you sit on nutbars? Are Are

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Speaker 1: they something that you are using with your clients.

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Speaker 2: I love them.

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Speaker 3: I regularly myself eat nutbars and I use them for

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Speaker 3: my clients as well, obviously pending things like allergies. And

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Speaker 3: also it is hard because they're not a good snack

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Speaker 3: for you know, our kids as well, because a lot

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Speaker 3: of schools are nut free due to allergies. But I

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Speaker 3: think for adults they're actually a wonderful snack, and even

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Speaker 3: for the kids on weekends. I'm a big fan of

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Speaker 3: nut bars. But you know, some are masking as like

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Speaker 3: a healthier alternative, or some just have the protein nutbar

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Speaker 3: label slapped onto the packet. So I do think obviously

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Speaker 3: any sort of form of packaged food is going to

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Speaker 3: have a bit of added sugars. That's absolutely okay. It's

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Speaker 3: not something you can get around. I think just for

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Speaker 3: the convenience and the you know, it's already pre poornik,

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Speaker 3: it's a really tasty snack. I really do like the

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Speaker 3: Mma fan. I do recommend them for a lot of

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Speaker 3: my clients as well. But I think finding the right

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Speaker 3: brand with the right ingredients is really really big. And

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Speaker 3: I think for Susie I myself like, I don't have

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Speaker 3: the time to make them. I'm not, you know, if

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Speaker 3: I was going to cook something, I'd rather cook up them,

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Speaker 3: you know, really nourishing dinner than spend my time making

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Speaker 3: my own homemade nut bars. Of course, you can do

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Speaker 3: that if you've got the time and you want to

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Speaker 3: do that, that's great. But I think for a lot

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Speaker 3: of us who are busy, were on the run, finding

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Speaker 3: a few good brands in the supermarket is absolutely probably

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Speaker 3: a lifesaver for a lot of us, it is, And there's.

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Speaker 2: Quite a range of varieties and costs.

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Speaker 1: So I've chosen three different types today to try and

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Speaker 1: sort of cover the most common ones out there. So

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Speaker 1: the first one I want to talk about, Leanne is

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Speaker 1: the tasty brand. Now, this is a new Zealand brand.

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Speaker 1: It's not Australian. They've got a really wide range. The

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Speaker 1: ones I've chosen is the Chop peanut nut bar. This

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Speaker 1: I've got a value pack here at fifteen, but normally

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Speaker 1: they are five dollars for twelve, so they're pretty good

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Speaker 1: from a cost perspective. If I look at the ingredients,

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Speaker 1: it's forty seven percent peanuts. The next ingredient is more dextro,

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Speaker 1: which is a form of sugar, and then you've got

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Speaker 1: twelve percent milk chocolate, which is sugar, vegetable oil, milk,

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Speaker 1: solid's cocoa powder, and then it runs down the list.

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Speaker 1: There's sort of eleven percent dried fruit in that as

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Speaker 1: well sultanas and dates glucose. So when I take a

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Speaker 1: glance at the ingredient list, there is several forms of

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Speaker 1: added sugar here, like I'm counting molded exter and sugar itself.

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Speaker 1: I'd count dried fruit as a sugar, blue cose, sultana's dates,

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Speaker 1: brown sugar, so it's not looking amazing when we look

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Speaker 1: at that. It's a thirty five gram bar so per serve,

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Speaker 1: it's got less than two hundred calories, which is quite

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Speaker 1: low for a nut based snack. We should also say,

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Speaker 1: of course peanuts are a legume actually not technically a

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Speaker 1: nut for anyone before you DMUs seven forty five kilo jules,

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Speaker 1: so five grams of protein, which is a reasonably good amount.

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Speaker 1: You know, if I was giving a recommendation for a

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Speaker 1: snack bar, I would say to my client's a minimum

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Speaker 1: of five grams of protein, and I'd probably push to

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Speaker 1: ten eleven point six grams of fat. It does have

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Speaker 1: a relatively high amount of saturated fat at six point

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Speaker 1: eight percent, and it is a high fat product. It

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Speaker 1: should also be noted that any nutbar will be high

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Speaker 1: in fat because nuts are a rich source of fat.

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Speaker 1: It then comes down to the type of fat, and

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Speaker 1: we're aiming for more good fat than bad fat. This

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Speaker 1: is relatively high and saturated fat, and that will be

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Speaker 1: being bumped up by the chocolate coach.

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Speaker 2: It is pretty high in sugar this one.

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Speaker 1: So it's twenty five percent sugars and that's not really

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Speaker 1: surprising when I've listed all the different types. It's eight

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Speaker 1: point eight grams per serve, and probably if I was

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Speaker 1: giving a recommendation, i'd aim for less than five grams

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Speaker 1: of sugar on a nutbar because you can easily find

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Speaker 1: that it hasn't got a huge amount of dietary fiber.

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Speaker 1: You know, one point nine grams for one bar is

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Speaker 1: relatively low. You know, you'd really try and get up

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Speaker 1: to three for a stack bar. It's quite low in sodium. Now,

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Speaker 1: Leanne It's not my favorite number, but it is one

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Speaker 1: that I do use, particularly with teenagers. And the reason

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Speaker 1: I use it is I find if they're a little

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Speaker 1: bit anti nuts and healthier snacks, the chocolate does get

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Speaker 1: them over the line. And these bars do taste really

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Speaker 1: good and not surprising with that much sugar.

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Speaker 2: So it's also pretty affordable.

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Speaker 1: For families because of course, when it comes to snack bars,

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Speaker 1: they can get really expensive, particularly with nuts, and if

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Speaker 1: you're feeding a teenage boy with high calorie requirements, I'd

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Speaker 1: much rather they have this than playing biscuits or potato

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Speaker 1: chips or musley bars that aren't giving them any protein.

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Speaker 2: So I'm kind of in the middle with it.

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Speaker 1: It's not something that I recommend to families or help

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Speaker 1: people wanting to lose weight or my own clients generally,

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Speaker 1: but I do use it sometimes with teenage boys because

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Speaker 1: it's tasty, it's better than a lot of package snacks

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Speaker 1: out there, and they'll eat it because of the chocolate.

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Speaker 2: So I've kind of am in the middle with it.

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Speaker 1: But no, it's not something on my grocery list each

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Speaker 1: we ignor something that I'm giving to my own clients.

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Speaker 3: And I don't think it's just for teenage boys. I

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Speaker 3: think teenage girls. I think growing active teenagers. Absolutely, this

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Speaker 3: is a really good, cost effective product for sedentary adults.

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Speaker 3: Note you need to be finding it a different Opjett.

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Speaker 3: It's probably two high in sugar and far too low

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Speaker 3: on dietary fiber. I'm really disappointed with this all about

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Speaker 3: a fiber in that I would really like to see

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Speaker 3: that up over. I think a minimum of three grams

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Speaker 3: of five before a snack would really be my ideal.

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Speaker 3: So I think for growing active teenase is absolutely a

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Speaker 3: great snack choice. As you said, it's pretty tasty, which

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Speaker 3: helps get the most of the line, and that's a

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Speaker 3: really wonderful source of nutrition. We've got some really good

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Speaker 3: quality of research saying that we should all adults and

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Speaker 3: teenagers should be having a serve of nuts each day.

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Speaker 1: All right, Now, the next one we're going to take

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Speaker 1: a look at, and I should also say they're not

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Speaker 1: gluten free that brand the best of my knowledge, so

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Speaker 1: that's also relevant for a lot of our listeners. But

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Speaker 1: the next one that you've sent me through this morning,

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Speaker 1: because I was quite keen to or we are quite

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Speaker 1: keen to look at AUDI products a little bit more. Now,

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Speaker 1: the tricky thing with Audi is they don't list all

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Speaker 1: their nutrition ols online. So that's feedback for Audi definitely.

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Speaker 1: If you want us to include more of your products,

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Speaker 1: you've got to put more of the nutrition information on

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Speaker 1: your website because it's quite tricky to find that. Liam

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Speaker 1: was like you to have this, which was great. So

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Speaker 1: this is the Hillcrest Gourmet protein Bars. Now I haven't

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Speaker 1: checked who makes these, but I would think it's either

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Speaker 1: nice and natural or tasty, probably making these for Audi.

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Speaker 2: I can check that.

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Speaker 1: Now, this is their gourmet protein bars with dark chocolate

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Speaker 1: and cranberry. It's got ten grams of protein per serve

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Speaker 1: and it is also gluten free. So straight away a

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Speaker 1: couple of standout things there for people looking for higher

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Speaker 1: protein snacks or particularly gluten free, because there are a

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Speaker 1: limited number of those products in the supermarket. Now I

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Speaker 1: might need to help a little bit here because I've

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Speaker 1: got the nutritionals. It's very small and my eyes are

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Speaker 1: not great. So this is a forty grand bar.

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Speaker 2: Do you want to read it for me? I can't

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Speaker 2: see very well if you got in front of you.

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Speaker 3: So what we did was wetro Is actually picked these

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Speaker 3: up at Aldi. I was just having a whiz through.

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Speaker 3: I was looking at some of the high protein yogics

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Speaker 3: and I didn't even read the back of the nutritional packet.

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Speaker 3: I just picked these up for David and he said,

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Speaker 3: from my taste perspective, He's like, yeah, they're super tasty,

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Speaker 3: like get them again. And then when I looked at

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Speaker 3: the nutritional I was I was like, I don't really know.

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Speaker 3: It's got a two star Hulls rating on the front

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Speaker 3: of pack. And the ones that I picked up Susie

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Speaker 3: with a dark chocolate and cranberry bars, so you know,

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Speaker 3: obviously pretty tasty. Dark chocolate and cranberry is a great combination.

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Speaker 3: So there's five bars. I don't actually have the exact cost.

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Speaker 3: I think from memory they were they were three dollars

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Speaker 3: something Susie less than a dollar per bar. I think,

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Speaker 3: you know, quite affordable for most families. So sort of

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Speaker 3: sitting in that middle price point. And then when you

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Speaker 3: look at one bar, which is forty grams, we've got

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Speaker 3: around eight hundred kilodels, so about one hundred and ninety calories,

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Speaker 3: so very similar to it from an energy density perspective

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Speaker 3: to the last bar that we talked about, a bigger

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Speaker 3: amount of protein. We've got ten point five grams per bar,

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Speaker 3: no detectable gluten, so suitable for ours CELIAX. We've got

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Speaker 3: nine point seven grams of fat, with three of that

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Speaker 3: being saturated fat, so higher saturated fat than the bar

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Speaker 3: that we previously talked about. We've got fifteen grams of

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Speaker 3: carbohydrates per serving, so around one serve of carb per bar,

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Speaker 3: with eight point two grams of sugar, so it's still

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Speaker 3: a little bit higher in terms of added sugar, two

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Speaker 3: point two grams of dietary fiber honestly still susie a

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Speaker 3: little bit lower than what I would really like at

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Speaker 3: a snack bar. And eighty four milligrams of sodium, which

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Speaker 3: is very low. So the thing that really struck me

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Speaker 3: here once I did turn over the packet when I

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Speaker 3: got home, Hence why I gave them to David and didn't.

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Speaker 2: It to myself.

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Speaker 3: There's a very very large ingredient less like this is

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Speaker 3: perhaps one of the largest ingredient lists I've seen. So

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Speaker 3: we've got roasted peanuts thirty percent. We've got glucose syrup

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Speaker 3: which is a form of sugar. We've got high protein

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Speaker 3: compound dark chocolate which is twelve percent. We've got soy

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Speaker 3: protein nuggets fourteen percent. So that's how they get the

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Speaker 3: added protein into that far. So this is why this

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Speaker 3: vir is quite high in protein. It's not just the nuts.

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Speaker 3: They add this soy protein nuggets in there as well.

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Speaker 3: Then we've got sweetened dried cranberries, not just standard dried cranberries.

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Speaker 3: They've added the sugar frees, the sugar free sweetened ones,

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Speaker 3: so four point five percent cranberries. Also got three percent

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Speaker 3: soy protein isolate, currants, per peters, peanut paste, maltodextrin inul

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Speaker 3: and vegetable oil, almonds, cashew, cinnamon, and a few sort

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Speaker 3: of emulsifiers. And on the very bottom of the label

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Speaker 3: Susy it does say contains sustainable palm oil. Now, I

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Speaker 3: couldn't care less if it's sustainable or not. We're not

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Speaker 3: big fans of palm oil on this podcast, are we.

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Speaker 3: Susy regardless of it's sustainable.

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Speaker 1: No, we are not at all.

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Speaker 2: And you know, I tend to agree with you. It's

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Speaker 2: at retailing it.

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Speaker 1: I think they're about, like you said, three ninety eight

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Speaker 1: four dollars for this brand.

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Speaker 2: It's really a cost affordable option.

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Speaker 1: But I certainly wouldn't be eating it myself, or it

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Speaker 1: wouldn't be my go to nutbar of choice. I think

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Speaker 1: it has a place, you know, I think for people

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Speaker 1: looking for convenient, cost effective, protein rich options. Again for

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Speaker 1: active people on a budget. You know, someone who's done

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Speaker 1: a workout in the morning and wants a quick recovery

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Speaker 1: or afternoon at a good price point. Keep in mind

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Speaker 1: that some protein bars, as we've talked about before, up

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Speaker 1: to five dollars a serve. You know, here you're looking

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Speaker 1: at you know, less than a dollar. So it's got

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Speaker 1: a place for me. But it's not my go to, No,

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Speaker 1: definitely not, but it's you know, it's still better I

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Speaker 1: feel than have played music.

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Speaker 2: Bar with no protein in it.

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Speaker 1: But it's sort of as I said, if I was

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Speaker 1: racing it out of ten, i'd give it, you know,

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Speaker 1: a six out of ten as a reference point. Because

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Speaker 1: of that really flooded ingredient list and a lot of

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Speaker 1: added sugars. So yeah, they're interesting products, and I do

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Speaker 1: encourage manufacturers to clean them up because they can absolutely

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Speaker 1: lighten those sugar loads. Definitely, they plug in as many

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Speaker 1: relatively cheap ingredients at those price points. But if there's

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Speaker 1: consumer push to cut it back, certainly, I think over

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Speaker 1: time we'll see more and more options than are lower

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Speaker 1: in sugar as we progress through. So yeah, it's sort

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Speaker 1: of a middle ground product.

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Speaker 3: Yeah, active people, it's not a bad option, is it

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Speaker 3: Around two hundred calories ten grams of protein. It's a

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Speaker 3: convenient option for active people. But it's not something I'd

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Speaker 3: be recommending as a daily standard for most people because

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Speaker 3: there is it's not exactly the cleanest ingredient lists that

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Speaker 3: we've seen. There are a lot better, I think products

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Speaker 3: on the market, but it is, you know, it's an

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Speaker 3: affordable option for a lot of family, so I think

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Speaker 3: it is good to include products like these. And David

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Speaker 3: did say they're super tasty, so I mean it's probably

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Speaker 3: something that he'd want me to buy. He can have

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Speaker 3: them a couple of times a week. I think it's fine.

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Speaker 3: But he does eat plain nuts as well, so you know,

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Speaker 3: getting the nutrients in that way, well.

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Speaker 1: For example, it's going to be better if you like

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Speaker 1: something sweet after dinner, it's going to be one hundred

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Speaker 1: times better than two rows of chocolate if you're getting

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Speaker 1: the hit of chocolate on a calorie control from some

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Speaker 1: like that, rather than going to the vending machine and

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Speaker 1: ordering a snickets or a mas bar. You know, if

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Speaker 1: you're swapping it strategically, it's certainly a better option from

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Speaker 1: that perspective too, So that's another way to think about it.

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Speaker 3: Sorry, I'll just add one further point. It's just peanuts,

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Speaker 3: Like we really do want that variety of nuts. Oh yeah,

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Speaker 3: that's really looking for a nut bar with like peanuts

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Speaker 3: and almonds and cashews and pistachios versus just peanuts because

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Speaker 3: a susy they are a leggum, and the bulk of

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Speaker 3: the research are on other types of nuts, not peanuts.

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Speaker 3: So I would really if you're looking for a health

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Speaker 3: conscious choice, I'd be picking a product which is a

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Speaker 3: variety of nuts in they're not just peanuts as the

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Speaker 3: added nuts.

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Speaker 1: Actually, that is probably the main message of this conversation

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Speaker 1: in general that I haven't mentioned enough. Absolutely, when you're

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Speaker 1: looking for nut bars, you are less peanut, more other nuts,

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Speaker 1: because when it comes to those health providing benefits, they're

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Speaker 1: much higher from things like your almonds, your walnuts, your

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Speaker 1: hazel nuts, but are also more expensive nuts, which is

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Speaker 1: why manufacturers when they're trying to get a price point

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Speaker 1: that's lower for peanut because it's cheaper, but nutritionally one

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Speaker 1: hundred percent, you're better to spend on the other mix

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Speaker 1: of nuts and have a quick scan and look for

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Speaker 1: sort of you know, a higher proportion of almond or

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Speaker 1: peanut lower down. That's a really, really good point. I

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Speaker 1: should have made that in the beginning land, which leads

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Speaker 1: us to our final nut bar we wanted to look at. Now.

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Speaker 1: This is from the Carmen's range we've chosen just around

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Speaker 1: in one. I just went Carmen's Almond hazel nut vanilla.

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Speaker 1: There's a lot of different varieties out there. Straight away,

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Speaker 1: I'm liking it simply because there's sixty two percent nut

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Speaker 1: and that goes peanut, arm and hazel nuts, so you're

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Speaker 1: getting over a quarter of the nut bases from a

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Speaker 1: nut other than a peanut. It does have peanuts in it, though,

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Speaker 1: because as I said, to keep the price point down,

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Speaker 1: they will need to mix that, but also to get

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Speaker 1: the flavor of the actual bar, because of course peanuts

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Speaker 1: give you that creamy taste which is important in the

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Speaker 1: mouth when you're having a nut bar. So these retail

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Speaker 1: for five a pack of five for six dollars, so

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Speaker 1: it does start to go higher price point. They are

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Speaker 1: gluten free, which is a great bonus for many clients,

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Speaker 1: and also they really mark it on local. So these

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Speaker 1: have got less than four grams of sugar per serve,

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Speaker 1: which is incredibly low.

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Speaker 2: Less than five grams, oh sorry.

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Speaker 1: Less than my eyes are so bad, less than five

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Speaker 1: grams per serve, so they've really worked hard to get

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Speaker 1: a formulation that is lower.

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Speaker 2: So it's just under that two.

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Speaker 1: Hundred calories per serve, six point six grams of protein,

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Speaker 1: twelve point eight grams of total fat, and just one

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Speaker 1: point four saturated, so slightly higher and saturated fat at

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Speaker 1: a percentage point. But nuts are hard to get down

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Speaker 1: because they do have all of the fat types in there.

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Speaker 1: So overall, very positive fat ratios in this product. Nine

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Speaker 1: point four grams of carb perserve, so relatively low in

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Speaker 1: carbohydrate for a snack bar, and less four point six

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Speaker 1: grams of sugars. Perserve Dietary five is outstanding three point

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Speaker 1: seven grams, so that far higher than the other more

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Speaker 1: processed bars we've seen. And I take a closer look

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Speaker 1: at the ingredient list. They are getting some sugar from glucose,

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Speaker 1: but there's also eight percent per peters, which are a

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Speaker 1: really rich source of long chain fats, the Amiga three fat,

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Speaker 1: so that's a really strong addition nutritionally, six percent honey,

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Speaker 1: brown rice syrup, puffer, cilium cinnamon. They're getting the fiber

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Speaker 1: from the cilium natural vanilla flavor. So a very clean list.

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Speaker 1: It does have some added sugar because you're going from

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Speaker 1: you've got to have the bar stick with something, you know.

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Speaker 1: I think people are like, it's got sugar, Well, of

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Speaker 1: course it does.

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Speaker 2: It's a bar.

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Speaker 1: What do you think it's going to stick with. You

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Speaker 1: can't put egg in there, It's not going to taste

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Speaker 1: very good. So when we get back to basic food,

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Speaker 1: if you've got some chopped nuts, you've got to stick

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Speaker 1: it with something. So there is going to always be

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Speaker 1: some added sugar in a bar. But compared to say

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Speaker 1: an apple, not that I'm comparing a process food to

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Speaker 1: an apple, but you're going to get twenty grams of

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Speaker 1: natural sugars in an apple, So four point six in

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Speaker 1: the grand scheme of things, as a snack food that's

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Speaker 1: also offering protein and good fat, is is no cause

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Speaker 1: for concern. And you know, land these would be one

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Speaker 1: of my favorite types of nut bars out there because

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Speaker 1: they're pretty clean, they taste good, they've got a high

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Speaker 1: proportion of a range of nuts, they're high in fiber,

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Speaker 1: they're pretty high in protein, and everyone likes them.

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Speaker 3: You know.

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Speaker 1: They really work hard at Commons to create flavor profiles

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Speaker 1: that are appealing and they've got their formulations down pad.

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Speaker 1: And the other one that I'm a big fan of

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Speaker 1: is the chok the coffee nut nut bar, because if

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Speaker 1: you love caffeine and if you love a bit of

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Speaker 1: dark chocolate, there's a nutbar with a drizzle on it,

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Speaker 1: which is delicious. It's like having a coffee in the afternoon.

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Speaker 1: So there's certainly some options you do pay a little

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Speaker 1: bit more for the quality, but these are you know,

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Speaker 1: the bars that I will opt towards for clients who

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Speaker 1: are looking for a nutbar. But I'll also say to clients,

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Speaker 1: so look, there's nothing wrong with having a handful of

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Speaker 1: nuts and a piece of fruit as an afternoon snack.

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Speaker 2: Either.

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Speaker 1: They're just options and if you are looking for a

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Speaker 1: nut bar, certainly these are one of the best on

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Speaker 1: the market in terms of ingredient lists and taste and profile.

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Speaker 3: These are actually the ones that I eat on a

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Speaker 3: very regular basis. SUSI the comments the standard vanilla nut

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Speaker 3: bar because I've got a little bit of IVS and

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Speaker 3: my stomach is a bit funny. The reason why David

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Speaker 3: and I eat different types of nut bars. He likes

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Speaker 3: the high protein content. He's a little bit more energy

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Speaker 3: dense because he's, you know, got more muscle mass, he's

396
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Speaker 3: bigger than me. And also he can tolerate things like

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Speaker 3: added fibers really really well. So I don't do well

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Speaker 3: with a lot of brands to boost the fiber content up.

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Speaker 3: We saw one of the ones the brand before SUSI

400
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Speaker 3: added Inland Come and added I find celium is a

401
00:17:01,440 --> 00:17:03,960
Speaker 3: lot more gentle and better tolerated on my gut and

402
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Speaker 3: my ibs. I really can't tolerate chicory root at all,

403
00:17:07,160 --> 00:17:09,520
Speaker 3: and Inland those two ones are big ones that companies

404
00:17:09,560 --> 00:17:11,879
Speaker 3: add in to boost the overall fiber content. So I

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Speaker 3: really struggle and I find a lot of the protein

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Speaker 3: based bars either add inulin or chickery roots if you

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Speaker 3: have a sensitive gut looking for bars without sort of

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00:17:19,320 --> 00:17:21,399
Speaker 3: inlin and chickery root, I think are a really good

409
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Speaker 3: option for people with IBS. So you know, they're mostly

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Speaker 3: scattered through the majority of our package sort of snack

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Speaker 3: bar products. So I really do like the Carmen's range

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Speaker 3: because from an IBS or an irritable Bower perspective, they

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Speaker 3: are pretty good for most of my clients. So this

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Speaker 3: is my one of choice. I like the dietary fibers higher.

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Speaker 3: I like the sugars are higher, are lower, sorry, and

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Speaker 3: I do like the mix of that nuts in there.

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Speaker 3: It's not just all peanut based. But if you were

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Speaker 3: just to read the ingredient list per se, you would

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Speaker 3: think that it's a really high sugar product because you've

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Speaker 3: got glucose, you've got honey, you've got brown rice syrup.

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Speaker 3: You're like, well, that's three different types of sugar in

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Speaker 3: the one bar, But what overall, looking at at four

423
00:17:54,320 --> 00:17:56,920
Speaker 3: point six grams is actually quite low for something like

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Speaker 3: a nutbar. So this is definitely my favorite one. It

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Speaker 3: is a higher point, but I am someone who I

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Speaker 3: would say, probably, you know, I can definitely talk from

427
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Speaker 3: that privileged perspective. I can you know, afford this high

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Speaker 3: price point, So this is something that I definitely choose

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Speaker 3: to spend my money on a better quality product. But

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Speaker 3: we understand that a lot of our families listening are

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Speaker 3: on a budget, so we do hope that we've given

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Speaker 3: you some different options in terms of some other more

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00:18:18,560 --> 00:18:21,159
Speaker 3: affordable bars as well. But if you do have, you know,

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00:18:21,600 --> 00:18:23,119
Speaker 3: a little bit of extra money to spend, this is

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00:18:23,119 --> 00:18:25,840
Speaker 3: probably definitely my pick of the three. Although it's not

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00:18:25,880 --> 00:18:27,600
Speaker 3: as high a protein as one of the other ones

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00:18:27,640 --> 00:18:29,840
Speaker 3: that we talked about, I think the general macro nutrient

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Speaker 3: distribution is better better overall than the other two bars

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Speaker 3: that we have talked about.

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Speaker 1: True, and I will assay say to my client's listening,

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Speaker 1: just because we say it's good doesn't mean you can

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Speaker 1: have multiple ones per day. I'll talk to my clients

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Speaker 1: about their nut bars and they'll say, you know, I

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Speaker 1: was hungry, so I grabbed another Carmons bar and I'll

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Speaker 1: be like, yeah, but they're quite high in calories still,

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Speaker 1: So I have a general rule for the average person

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00:18:50,680 --> 00:18:53,360
Speaker 1: one nut based snack per day. So just because they're

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00:18:53,359 --> 00:18:55,520
Speaker 1: pretty good nutritionally, it doesn't give you license to eat

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Speaker 1: the whole box.

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Speaker 2: So just keep that in mind too. They are pretty tasty,

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Speaker 2: they are, and that brings us to the end.

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Speaker 1: Of the Nutrition Couch product review for another week. If

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Speaker 1: you haven't done so already, please subscribe and encourage your

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Speaker 1: friends too, so we can keep bringing you the Nutrition

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Speaker 1: Couch Podcast every Wednesday and Sunday mornings. We'd love to

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Speaker 1: hear from you on our social sites on Instagram and Facebook.

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Speaker 2: We're at the Nutrition Couch Podcast and we will see

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Speaker 2: you on Sunday. Thanks for listening.

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Speaker 3: Thank you for listening.