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Speaker 1: And Amanda gam Nation, who were talking before about leaving

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Speaker 1: your leaving money to your kids, not leaving it to them,

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Speaker 1: but giving it to them while you're still alive.

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Speaker 2: Warren Buffett is one of the richest men in the world.

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Speaker 2: He is worth one hundred and twenty billion dollars. He

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Speaker 2: says he's leaving nothing to his kids. He's in his

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Speaker 2: nineties now. He's leaving nothing to his kids, but he

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Speaker 2: will leave money to their charitable foundations. He's leaving a

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Speaker 2: lot of money philanthropy.

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Speaker 1: You'd have to make something up when you because dad's

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Speaker 1: out on top of everything, or.

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Speaker 2: You've got a shoe line for charity.

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Speaker 1: Human charity, for the peace, for the kids in the gardens.

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Speaker 2: And garden strip. But this is us reading about how

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Speaker 2: he lives his life because, as I said, he is

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Speaker 2: in he's ninety three. Warren Buffett eats like a six

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Speaker 2: year old child. He doesn't need his six year old child.

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Speaker 1: He eats like a He is one of the lizard

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Speaker 1: people that we've heard about.

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Speaker 2: Maybe he is. This is what he does every morning.

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Speaker 2: He breakfast at McDonald's. He said, when stocks are down,

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Speaker 2: I get a two ninety five breakfast. When they're up,

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Speaker 2: I get a three dollars seventeen one treat yourself. He's

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Speaker 2: done that every day for fifty four years, so that

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Speaker 2: means he's had over nineteen thy seven hundred McDonald's breakfasts.

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Speaker 2: His daily menu five regular cokes, not diet coke, five

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Speaker 2: really regular cokes, McDonald's sausage and.

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Speaker 1: Egg I love those sausage and egg things.

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Speaker 2: Peanut brittle for lunch, ice cream for dinner.

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Speaker 1: Just ice cream for dinner.

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Speaker 2: Well, no, he eats probably dinner, but has ice cream

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Speaker 2: as well. He's not concerned about all this stuff. That's

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Speaker 2: what's so interesting about him. So they say here exercise,

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Speaker 2: he says, oh, walk when I have to, But sleep

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Speaker 2: is his big thing. Eight hours, non negotiable. When they

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Speaker 2: say diet advice, he said, well, if I'm having two

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Speaker 2: hundred calories and exercise, I'm three calories ahead. I eat

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Speaker 2: what I like. So someone here has done the maths.

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Speaker 2: Two hundred and fifty two grams of sugar day. That's

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Speaker 2: seven times more than is recommended seven hundred calories a

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Speaker 2: day from Coca cola. It's no vegetables. He's ninety three

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Speaker 2: years old. This man is defying biology. That's what They

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Speaker 2: say his doctors are baffled. Perfect blood work. He reads

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Speaker 2: five hundred pages a day. He works twelve hours a.

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Speaker 1: Day, five hundred pages a day of what.

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Speaker 2: Well of business journals, presumably business, business, business, my children's charity,

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Speaker 2: business peace. For he drinks more coca cola than water,

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Speaker 2: but his mental sharpness is elite, and they're saying it's

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Speaker 2: amazing because that sugar intake should horrify most people. So

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Speaker 2: what's going on here? They're saying that he gets eight

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Speaker 2: hour sleep at night, he has no late dinners, he

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Speaker 2: has no early meetings, and he says sleep beats diet.

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Speaker 2: So the experts are saying, what's going on. He isn't

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Speaker 2: proof they say that junk food is healthy, but he

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Speaker 2: is proof that health isn't just about diet and exercise.

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Speaker 2: A lot of these moguls are doing all this biotechnology

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Speaker 2: to prolong their lives. He's saying it's about something simple.

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Speaker 2: He loves his work, he has zero stress, he gets

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Speaker 2: deep sleep, and he lives with childlike game, a childlike joy.

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Speaker 2: They say it's a mental game, not just a physical.

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Speaker 1: Look at Michael Mosley, you know, the five two guy,

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Speaker 1: meaning what well he had that you know the whole

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Speaker 1: five to two diet.

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Speaker 2: Think passes away on holidays in Greece.

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Speaker 1: And he was like, middle age.

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Speaker 2: This is how we go. Genetics counts for a lot

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Speaker 2: of it, I'm sure, But these people who turn themselves

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Speaker 2: inside out to sleep in biospheres and all this to

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Speaker 2: prolong their lives, look at him, gets eight our sleep

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Speaker 2: at night, eats like a kid. Take that information and

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Speaker 2: do it with it what you will.

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Speaker 1: Okay,