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Speaker 1: Happy Wednesday. It's the jam Nation podcast with Jonesi Demanda.

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Speaker 2: Yeah.

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Speaker 3: Have you been caught up in the medibank scan?

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Speaker 1: Yeah?

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Speaker 3: Well, Trevor Long, who is a tech guru, will talk

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Speaker 3: us through what it means, what the implications are, and

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Speaker 3: what we can do.

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Speaker 1: Also, the man that gave us the five to two diet,

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Speaker 1: Dr Michael Mosley, is joining us. He's got a new book.

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Speaker 3: Just one thing, Princess Margaret's early morning routine. We discussed

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Speaker 3: this at length. We're fascinated what time she gets up,

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Speaker 3: what she does when she has a first smoke and drink.

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Speaker 3: You'll enjoy it too.

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Speaker 1: I'm sure Princess Margaret provided us a lot of content

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Speaker 1: for the show because she also has.

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Speaker 3: A bath and I am a morning bus so we

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Speaker 3: put baths to the pub test.

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Speaker 1: I got no time for bars?

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Speaker 3: And well do you have time for Quicksand on the

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Speaker 3: list of anxieties that we had if you grew up

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Speaker 3: in the seventies, every TV show I had people dying

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Speaker 3: in quicksand how likely is it that you'll die from

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Speaker 3: quicksand in the real world. We're going to find out

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Speaker 3: all that information.

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Speaker 1: On our podcast.

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Speaker 4: Enjoy about a miracle of recording.

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Speaker 1: We have so many requests for them to do it again.

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Speaker 5: Mistress Amanda and miss Keller.

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Speaker 1: Amanda doesn't work alone.

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Speaker 3: Friend is in a broom making the tools of the train.

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Speaker 1: I've heard them describe him as a drunken idiot. I've

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Speaker 1: been doing the legendary part.

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Speaker 6: Jonesy and Amanda the actress, Congratulations.

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Speaker 3: Man, we are there ready right now.

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Speaker 1: Josey and Amanda, you're doing a great job. Anyone but

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Speaker 1: you see giant now the good radio. Sorry, but of

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Speaker 1: a tune, tongue twist, set idiot and Amanda's tim We're

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Speaker 1: on the air, juping the morning to you. Amanda, Hi,

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Speaker 1: how are you. I'm a little stressed, but I'm stressed.

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Speaker 1: I've just got too much TV to watch. You know

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Speaker 1: your life is too many shows.

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Speaker 3: That's your level of stress.

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Speaker 1: I know, I know I got too much TV.

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Speaker 3: White Lotus Episode two, last sighted taw Mina in Sicily.

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Speaker 3: You know it makes you just want to go there.

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Speaker 3: It looks beautiful. Everyone, of course is a bit often

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Speaker 3: it's so awkward. This is so many tense moments, but

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Speaker 3: it's beautiful.

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Speaker 1: And the first White loaders every on the characters, every

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Speaker 1: character in there. You didn't like. There wasn't one character

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Speaker 1: maybe except for that little kid that decides to the son,

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Speaker 1: the son that decides to become a paddler in the

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Speaker 1: Hawaiian Villager kayak thingy scrot. Yeah, that's exactly. That's what

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Speaker 1: I'm stressed on. So many shows I want to watch.

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Speaker 1: I want to watch that. I finished watching The Watcher.

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Speaker 1: I wanted to watch Tulsa King. Have you seen that?

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Speaker 1: Just alone? He plays an ex mafia carpo that's been

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Speaker 1: in jail for twenty five years.

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Speaker 3: I'm going to write that on the list of things

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Speaker 3: I'm never going.

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Speaker 1: To get, and he gets why would you write it down?

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Speaker 1: And he gets sent to Tulsa as punishment by the mafia.

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Speaker 3: You know, I'm not to run things there. I don't

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Speaker 3: have a personal gripe against Sylvester Stlone, but I don't

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Speaker 3: need to watch that.

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Speaker 1: What's you be if it's sly?

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Speaker 3: He's not a great actor and the kind of shows.

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Speaker 3: Who's into the shows that you like? And I don't

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Speaker 3: like actor?

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Speaker 1: Not or what are you talking about?

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Speaker 3: I can't understand what he's saying.

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Speaker 1: There had more reason to like him because he's beat

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Speaker 1: the odds. He's back with Jennifer. Did you know that

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Speaker 1: I did? They split up? And I find it curious though,

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Speaker 1: because he had a beautiful portrait tattoo of Jennifer.

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Speaker 3: This is how we first thought. Have they broken up?

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Speaker 3: Because he had this portrait taltoo of his wife on

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Speaker 3: his arm.

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Speaker 1: And I'll say this about portrait tattoos, they don't work.

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Speaker 1: By lines, they don't work. My brother in law's got

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Speaker 1: one of an old Cherokee Indian on one side, and

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Speaker 1: on the other side he's got a portrait tatoo of

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Speaker 1: my sister. And I said, has that old Indian going there?

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Speaker 3: Is it like an aging process?

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Speaker 1: For portrait tattoos just don't work. They don't except for

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Speaker 1: Sylvester Stealights, Jennifer Flavor looks fantastic.

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Speaker 3: He said that, well, he would have access obviously the

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Speaker 3: best tattooists. And he said that there was there was

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Speaker 3: something wrong with it or whatever, and he had to

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Speaker 3: cover her face with his rott wier but.

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Speaker 1: Kes, his dog, big slavering dog. He put over Jennifer's

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Speaker 1: face and then they got divorced and now they're back together.

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Speaker 3: Well, he says he realizes he was doing He's putting

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Speaker 3: work ahead of his family. I'm happy if slide does

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Speaker 3: less work.

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Speaker 1: You just got beeft slide. What's your favorite slide movie?

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Speaker 3: See, you're asking the wrong person. Why don't I ask

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Speaker 3: you what's your favorite India Hicks decorating book.

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Speaker 1: I like the one that she did in Candles and Sense.

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Speaker 1: That was a good book.

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Speaker 3: Are you making it up?

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Speaker 1: It's true. I can't bet you anymode she's got a

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Speaker 1: book about candles and.

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Speaker 3: She does not. We all have different tastes, Brendan, I don't.

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Speaker 3: I'm not to be forced to like Sylvester Stallan's work.

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Speaker 1: Sure, sure, anyway, I just think that you should give

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Speaker 1: him another go.

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Speaker 3: Another gut, Give him another gut that poor guy another another.

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Speaker 1: Maybe you should watch Over the Top the arm wrestling

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Speaker 1: one or so? Oh yeah, when he plays an arms

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Speaker 1: to watch.

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Speaker 3: Let me write on the list of things I will

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Speaker 3: never watch.

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Speaker 1: It's a long list, action packed show. Today. Are you

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Speaker 1: worried about being hacked or scammed? I've been hacked or scammed.

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Speaker 3: Well, at two o'clock this morning, a whole lot of

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Speaker 3: information was released through medibank scammers. We're wondering if it

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Speaker 3: was going to happen, it has happened. What's going to

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Speaker 3: what does it mean? How much more will be released?

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Speaker 3: What are the implications? Trevor long Our it guru is going.

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Speaker 1: To join us ten thousand dollars with a ten thousand

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Speaker 1: dollars question. And we can't do it anything until we

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Speaker 1: do the Magnificent seven.

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Speaker 3: Question one the Beatles were formed? In which English City.

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Speaker 1: Podcast? We have the magnificent seven seven questions? Give you

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Speaker 1: all the way and answer or seven questions correctly. If

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Speaker 1: you do that, Amanda will say.

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Speaker 3: Well, I'll say I will ask them if they judge

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Speaker 3: me for not being a giant sylvestist alone fan, as

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Speaker 3: you seem to have done this morning.

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Speaker 1: I've judged you.

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Speaker 3: I know it's not fair.

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Speaker 1: What about Judge Dread? That was a good Semesteris Toll

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Speaker 1: that movie?

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Speaker 3: Oh no, I'll put that on my list of things

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Speaker 3: I will never watch.

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Speaker 1: It's about getting questions seven right. Karen's in one barl.

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Speaker 3: Hi, Karen, good morning. How are you very well?

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Speaker 5: Karen?

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Speaker 1: I'm just doing a one man poll. Sylvester stallone movies,

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Speaker 1: what's your favorite one? None? None at all? Is it

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Speaker 1: a woman theme?

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Speaker 3: Oh?

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Speaker 1: I don't think so.

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Speaker 7: I do.

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Speaker 5: There's some people that like him but he just irks me.

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Speaker 3: It's a youth thing.

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Speaker 1: Brand, Why does it? What does he irk? You?

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Speaker 2: Well?

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Speaker 3: For me? Karen, I don't know if you agree. His

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Speaker 3: face is all scrunched and his voice is all scrunched.

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Speaker 1: But that's face and voice.

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Speaker 3: That's what you need to be an actor.

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Speaker 5: And there's something about that. He can't talk either. Yeah,

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Speaker 5: there's nothing there.

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Speaker 3: Quite right, Thank you, Karen.

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Speaker 1: You know we like verbal actors. Still could be listening

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Speaker 1: to us right now through the iHeartRadio app and he

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Speaker 1: might just be sitting. He'll be a very upset.

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Speaker 3: Yeah, he'll be a very upset man.

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Speaker 1: Don't listen to them, sly.

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Speaker 3: Question number one for you? The Beatles were formed in

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Speaker 3: which English city?

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Speaker 1: That's it? A five finger discount is a phrase that

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Speaker 1: refers to committing what crime, Karen?

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Speaker 5: A five finger discount?

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Speaker 3: Yeah, someone's getting.

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Speaker 1: A coy Karen.

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Speaker 3: You know, if someone's getting a five finger discount, what

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Speaker 3: are they doing?

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Speaker 5: I have no idea.

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Speaker 3: Sorry, Karen. I enjoyed you and thank you for being

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Speaker 3: on my side.

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Speaker 1: Karen's down at the Wandrille shops. She knows exactly what's

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Speaker 1: going on there. Tracy's in Terry Hill.

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Speaker 3: Hello, Tracy, Hello, how are you, Tracy?

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Speaker 1: Your favorite Sylvester Stallone movie?

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Speaker 6: I like him?

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Speaker 3: Spike Kids see Spike se you've broken Brendan's heart.

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Speaker 1: That was a pili ish Oh, so now.

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Speaker 3: You found someone Brendan who likes Sylvester Stallone and you're

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Speaker 3: still having a go. You're not the arbiter of what's

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Speaker 3: good about Sylvester's to life. I think I am, and Tracy,

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Speaker 3: I'm going to write that on list of things I

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Speaker 3: mind if.

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Speaker 1: You watch if you watch that all right around the

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Speaker 1: World nude.

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Speaker 3: Okay, I'm going to watch it at lunchtime. It's Tracy

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Speaker 3: question number two. If you're having a five finger discount?

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Speaker 3: What are you doing?

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Speaker 1: Tracy? You know all about it. Have you ever taken

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Speaker 1: something five finger discount style? Tracy?

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Speaker 6: Oh, only a toothbrush one time.

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Speaker 8: Not very exciting.

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Speaker 1: Well, you stole a toothbrush.

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Speaker 3: That's very prosaic. You know it's not very exciting.

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Speaker 1: And were you a kid when you stole it?

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Speaker 5: The teenager and the assistant wouldn't pay me any attention.

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Speaker 5: So I waited for about fifteen minutes and thought, okay,

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Speaker 5: I'm taking it.

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Speaker 1: You did it out a spide I like it.

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Speaker 3: And then you took the box set of SPI Kids.

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Speaker 1: No one ever took the box set of SPI Kids

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Speaker 1: and a teenager stealing a tooth.

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Speaker 3: I know it's interesting, isn't it. That's just that's why

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Speaker 3: they didn't suspect you.

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Speaker 1: I knew what it was. What's this thing? Question number three?

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Speaker 1: Let's placing it back.

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Speaker 3: This song is Iris by the Goo Goo Dolls. Can

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Speaker 3: you sing the next the line of it? Tracy? Here

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Speaker 3: it comes?

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Speaker 1: It hurts? That's your stole.

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Speaker 7: I don't want to keep going. I like Tracy started off.

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Speaker 3: Very well well and I don't are the first words,

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Speaker 3: but we need a few more kids. Trace, let's one

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Speaker 3: more time.

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Speaker 1: It hurts. That's your stole. Thirteen w s FM is

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Speaker 1: our number. Why don't you call us a play the

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Speaker 1: Magnificent sevens the Magnificent seven I question three and sing

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Speaker 1: it back.

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Speaker 3: Paul's in Harrington Park. Hello, Paul, we're very well. Thank you.

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Speaker 3: Can you sing the next line of this song?

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Speaker 1: It hurts? That's your stole?

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Speaker 3: Did I know?

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Speaker 6: What's the world to see?

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Speaker 1: That old thing?

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Speaker 8: All?

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Speaker 1: I love it? Thank you for the enthusiasm. You're going

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Speaker 1: through to Sydney.

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Speaker 3: Paul, all right. Question number four This one's multiple choice.

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Speaker 3: Which of these t brands is not named after its founder? A? Lipton,

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Speaker 3: B Twinings, C. Dilmar. Two of them are named after

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Speaker 3: the founder, one isn't. Which one right, Dilma The yeah, Sir.

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Speaker 3: Thomas Lipton was the first one, Thomas Twining was the

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Speaker 3: second one, and Merril Fernando was Lipton was.

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Speaker 1: When did he five? Just to discover Delmar was like

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Speaker 1: it was an Indian dude?

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Speaker 3: So did I in nineteen eighty eight.

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Speaker 1: That can't be right because I used to do the

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Speaker 1: ads for Dealma.

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Speaker 3: He must have done them the year it was invented.

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Speaker 1: They do the dude try it, you know, they the

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Speaker 1: whole Indian family and the thing, well.

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Speaker 3: Maybe the leaves come from India. I've been to an

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Speaker 3: India plantation in Africa where they picked the leaves. It's

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Speaker 3: the most beautiful thing, and they were singing these spiritual songs.

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Speaker 3: They picked the top two leaves and a bud and

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Speaker 3: put it into their big basket. They were on their backs.

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Speaker 1: It was beautiful. Did you care? Did you just see

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Speaker 1: any rains down there?

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Speaker 3: I saw the rains in Africa?

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Speaker 1: Brandan Yes, which huge Netflix show begins streaming today Paul.

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Speaker 3: We spoke to some of the casts yesterday. Long awaited,

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Speaker 3: big one, Big one, Series five of a big series. Alright, O,

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Speaker 3: Troy's in la like Cartallo? Troy, Hey, very well, So

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Speaker 3: it's a big Netflix show. It starts streaming today. We

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Speaker 3: spoke to the cast yesterday. We're coming into some of

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Speaker 3: the juicies zone of this series series five. Do you

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Speaker 3: know what the show is is the.

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Speaker 1: What is the on a wine bottle?

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Speaker 3: What parts the punt?

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Speaker 1: H than the corpo, the neck?

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Speaker 7: No.

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Speaker 1: Mark Watts was on our show explaining about the punt.

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Speaker 1: I was of the belief the bigger the punt, the

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Speaker 1: more expensive the wine.

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Speaker 3: I don't know if that's true.

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Speaker 1: That's not true.

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Speaker 3: Susan san Reeves be hello, Susan, Hello, Hello. What's the

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Speaker 3: punt on a wine bottle? H?

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Speaker 5: The indentation and the bottom of the bottle?

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Speaker 3: It is And I think the main theories, a couple

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Speaker 3: of different theories, is that it's easier to pause if

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Speaker 3: you hold that.

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Speaker 1: When you know those fancy restaurants, you see the waiter

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Speaker 1: and they put their fingers into it.

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Speaker 3: Yeah.

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Speaker 1: What lunar event took place last night? Susan again, what

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Speaker 1: lunar event? Took place last night, Susan. Oh my god,

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Speaker 1: everyone was talking about it.

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Speaker 3: I couldn't be will be seeing it? But that's me

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Speaker 3: the white is it the blue moon? One in the

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Speaker 3: blue moon?

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Speaker 1: Sonya's in Liverpool, Hello, Sonya, good morning. I would have

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Speaker 1: stayed up for a blue moon.

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Speaker 3: It's not the blue moon. What what event took place?

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Speaker 3: Which lunar event last night?

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Speaker 6: The luna clips of the heart move?

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Speaker 1: Yeah, no one, Sorry you had no interest, Well, not

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Speaker 1: that you have any interest.

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Speaker 3: I kind of forgot.

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Speaker 1: How about you? No, I lost interest. I've seen I'm

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Speaker 1: not an ancient cave man. I've seen a lunar eclipse before.

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Speaker 1: I'm okay.

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Speaker 3: But how privileged do we that?

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Speaker 4: We go?

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Speaker 5: Yeah?

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Speaker 1: What, Well, it's the big deal. All it is is

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Speaker 1: the you know this shadow going across the sun and

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Speaker 1: you don't see it.

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Speaker 3: Julius Sumnamillo, right in front of my eyes?

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Speaker 1: Big deal? What else are you got? Nature? Congratulations Sonya,

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Speaker 1: you've won the jam packet's all coming away one hundred

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Speaker 1: and fifty dollars. Houts vout your book, your comfy reclient

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Speaker 1: seats now at houts dot com today. So I'd rather

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Speaker 1: go and see that. Maybe Sylvester Stallone.

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Speaker 9: Movie, Maybe Spy Kids, Spy Kids, A Miles Gray Canned

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00:14:00,080 --> 00:14:04,360
Speaker 9: All Pack Miles Gray Australia's favorite crystal infused candle Company

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00:14:04,600 --> 00:14:06,760
Speaker 9: and Jonesy Nomadica choose for the color in some state

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Speaker 9: of pencil son you or anything you'd like to add?

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Speaker 10: No, thank you everyone, have a nice day.

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Speaker 1: Thank you.

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Speaker 3: Jonesy and Amanda.

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Speaker 1: Podcast, What's for Breakfast? Sausage of Jark beer to wash

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Speaker 1: it down? Checking out the jermanac Our Big Book of

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Speaker 1: Musical Facts. Oh, this is a good one, and you

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Speaker 1: like this?

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Speaker 3: Will I like it?

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Speaker 1: On this day? In nineteen seventy four, Bachman Turner Overdrive

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Speaker 1: went to number one on the US Singles chart with

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Speaker 1: You Ain't Seen Nothing Yet. Randy Backman started through the

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Speaker 1: lyrics of the demo recording as a private joke about

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Speaker 1: his brother Gary. So Gary had a speech impediment.

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Speaker 3: So that all the all that stuttering was mocking.

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Speaker 1: Yeah, but his mum, Missus Buckman, stop it, stop teasing

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Speaker 1: your brother. Under no circumstances was he to use that

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Speaker 1: song to pick on his brother. Unfortunately, the record company

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Speaker 1: liked the starring version.

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Speaker 3: Sure, old Missus Bachman. Yeah, the song Gary Yeah, well

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Speaker 3: that's right, but she'd feel it too.

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Speaker 1: The song has been loved right around the world and

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Speaker 1: used him many TV shows, from The Drew Carey Show

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Speaker 1: to The Simpsons.

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Speaker 3: Do Nothing Yet we just did whatever.

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Speaker 1: Well, let's enjoy it. Oh sorry, Gary, Sorry Gary.

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Speaker 3: Well, Prince Harry's book Spare, the name of it says

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Speaker 3: what you get an air and a spare in the

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Speaker 3: royal family, that was a big deal. We've got our heir.

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Speaker 3: The other one's just there, and he obviously has struggled

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Speaker 3: with the connotation of how people have viewed him. The

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Speaker 3: same goes for Princess Margaret, who was the Queen's sister,

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Speaker 3: and they weren't born to be air and Spare. They

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Speaker 3: were going to be nieces of the king, but when

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Speaker 3: Edward abdicated, there they were. Suddenly they were going to

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Speaker 3: be the Queen and.

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Speaker 1: The spare.

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Speaker 3: And it's the same sort of thing, even though it

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Speaker 3: was a different era, and that she was a woman

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Speaker 3: in a different era. For Princess Margaret, all the privilege

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Speaker 3: and none of the purpose. And that's what was hard

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Speaker 3: for her because she fell in love with a married man.

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Speaker 3: He was a divorced man. I think he was part

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Speaker 3: of the royal household in terms of military sense or

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Speaker 3: looking out to the horses or something, and she fell

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Speaker 3: in love with him. They wanted to be married, and

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Speaker 3: it was the Queen's hard job to tell her, well,

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Speaker 3: I'm sorry, but as the head of the Church of England,

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Speaker 3: I cannot allow this.

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Speaker 1: Wow.

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Speaker 3: So he was Margaret, who wasn't was royal, but she

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Speaker 3: wasn't the queen, and yet her life was impacted by

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Speaker 3: all of that. And that's what they say from the

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Speaker 3: very early days, and particularly if you watch The Crown

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Speaker 3: you'll see all this play out, is that her dissatisfaction with, oh,

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Speaker 3: I can't live as I want to live. I don't

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Speaker 3: get the purpose that my sister has. But I'm still

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Speaker 3: not free siblings.

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Speaker 1: That's so hard.

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Speaker 3: And they were very very close, Charles.

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Speaker 1: With Andrew saying to him, you can't have any more

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Speaker 1: powers in it.

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Speaker 3: That's right, very very and yeah. And Margaret hadn't had

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Speaker 3: any discretions. She just fell in love with the wrong,

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Speaker 3: with a person who had been married. So she went

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Speaker 3: on to marry Lord Snowden, but he had a lot

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Speaker 3: of affairs and it was kind.

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Speaker 1: Of a torch. Had to take pictures for playboy.

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Speaker 3: He was at well, he was a world famous photographer,

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Speaker 3: that's what you mean. Yeah, But also he took all

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Speaker 3: the royal portraits as well, clothed.

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Speaker 1: He was clothed.

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Speaker 3: Don't know about them. But I was reading an article

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Speaker 3: about her morning routine. So the Queen would get up

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Speaker 3: and and have to look through the boxes, which is

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Speaker 3: all the all the information. She's ahead of the Commonwealth.

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Speaker 3: Here's Margaret's routine. She'd begin her day at nine am

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Speaker 3: with breakfast in bed, followed by two hours in bed

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Speaker 3: listening to the radio, listening to our show. She's passed away.

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Speaker 3: I would have enjoyed it. So she wakes up at nine,

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Speaker 3: lies in bed and then listens to the radio and

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Speaker 3: starts smoking while she's reading the newspapers. Her staff find

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Speaker 3: the newspapers all over the floor.

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Speaker 1: So that's how she spent She was spontaneous, combusting.

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Speaker 3: Perhaps at eleven o'clock she'd take a bath. Ooh, she

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Speaker 3: wouldn't shower. She'd take a bath, followed by having her

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Speaker 3: hair and makeup done at her dressing table and a

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Speaker 3: vodka picked me up at twelve thirty. She never wore

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Speaker 3: clothes more than once without having them laundered, and then

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Speaker 3: so she'd get changed, you know, around lunchtime. What a

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Speaker 3: way to spend your morning. Every morning, at one o'clock

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Speaker 3: in the afternoon, she would join the queen mother for

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Speaker 3: a four course lunch that included half a bottle of

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Speaker 3: wine per person, and then they'd have fruits and cheese.

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Speaker 3: Apparently the queen also liked liquid lunch. I don't know

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Speaker 3: if she did that every day of her life, but

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Speaker 3: this was Margaret's everyday routine. So then in the afternoon

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Speaker 3: she sort of had Hollywood friends and blah blah blah.

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Speaker 3: But of course this was the morning routine before you

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Speaker 3: actually actually went out and had a social life in

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Speaker 3: the afternoon. In the evening, she also smoked sixty cigarettes

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Speaker 3: a day.

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Speaker 1: In those days, everyone smoked sixty cigarettes a day.

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Speaker 3: Though, yes, but when you look at the life that

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Speaker 3: the queen had to live, and this is what you

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Speaker 3: see play out in The Crown the earlier season is

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Speaker 3: she says to the Queen, I don't have any purpose,

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Speaker 3: and the Queen says, look at your look at the

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Speaker 3: life you can live. I can't smoke sixty.

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Speaker 1: Cigarette on a day and have it off with Mick Jake.

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Speaker 3: I want to do all of that. I can't do

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Speaker 3: any of those things. Well, that's the rumor. That is

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00:19:31,000 --> 00:19:33,159
Speaker 3: the rumor she had it off with Mick Jagon that

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Speaker 3: she was entwined with all of those.

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Speaker 1: Of course, you're getting all the action.

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Speaker 3: Getting all the action, and you've still got your crown.

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Speaker 1: And there's the Queen just sitting there going going right,

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Speaker 1: oh great.

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Speaker 3: I'm going to sit here and sign forms about Australa.

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Speaker 1: What about my needs?

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Speaker 3: Yeah, So that's the Queen. The Princess Margaret's morning routine,

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Speaker 3: how unlike the home life of her own.

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Speaker 1: Dear Queen, I don't know about having a bath in

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Speaker 1: the middle of the day at any time.

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Speaker 3: But a bath at night, at the end of a

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Speaker 3: long day can be very nice. A bath in the morning, yack,

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Speaker 3: You don't wash off any crime you sit in it.

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Speaker 3: Sometimes I'll have a shower after a bath because I

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Speaker 3: like bubbles in the bath, not the monkey. And then

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00:20:17,080 --> 00:20:20,160
Speaker 3: and then you know, you don't feel like you've cleansed.

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Speaker 1: You were instantly.

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Speaker 3: Didn't you go It's hard not to be in a bath.

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Speaker 3: I know that's what you're going to say.

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Speaker 1: Didn't you go to a fancy, high end resort? I did,

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Speaker 1: and the lady ran the bath for it.

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Speaker 3: Not only spoke, she got a deck of cards out

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Speaker 3: of a variety of spiritual wildflowers and I had to

447
00:20:37,920 --> 00:20:40,400
Speaker 3: inture it and pick my favorites. And then she put

448
00:20:40,480 --> 00:20:42,480
Speaker 3: those flowers in the bath. I got in and WII.

449
00:20:43,119 --> 00:20:46,880
Speaker 3: It wasn't a communal bath. Let's just say the Turkish

450
00:20:46,920 --> 00:20:50,640
Speaker 3: bath house won't let me back in the room.

451
00:20:51,000 --> 00:20:52,320
Speaker 1: Was waste of time.

452
00:20:52,440 --> 00:20:55,199
Speaker 3: She wasn't there. It's very hard not to in.

453
00:20:55,280 --> 00:20:57,280
Speaker 1: That warmth had a baraka.

454
00:21:00,400 --> 00:21:01,120
Speaker 11: Samation.

455
00:21:01,760 --> 00:21:01,920
Speaker 1: Well.

456
00:21:01,960 --> 00:21:04,639
Speaker 3: The hackers of medibank threatened that they're going to release

457
00:21:04,680 --> 00:21:07,280
Speaker 3: the data of millions of Australians if their demands aren't met,

458
00:21:07,840 --> 00:21:10,159
Speaker 3: and at two o'clock today the hackers did that. They

459
00:21:10,240 --> 00:21:13,880
Speaker 3: posted some details, including phone numbers and medi bank numbers,

460
00:21:14,480 --> 00:21:18,360
Speaker 3: to a dark web forum. So what does this mean

461
00:21:18,480 --> 00:21:20,840
Speaker 3: for the everyday Australian? How worried should we be? Can

462
00:21:20,880 --> 00:21:24,440
Speaker 3: we protect ourselves Australia is leading tech expert Trevor Long

463
00:21:24,520 --> 00:21:26,600
Speaker 3: joins us now to explain it all. Hello Trevor, how

464
00:21:26,680 --> 00:21:27,600
Speaker 3: are you morning?

465
00:21:27,720 --> 00:21:27,920
Speaker 2: Matter?

466
00:21:27,960 --> 00:21:28,440
Speaker 7: I'm very well?

467
00:21:28,960 --> 00:21:31,119
Speaker 3: So what does this mean? Tell us what's happening if

468
00:21:31,160 --> 00:21:32,760
Speaker 3: you wake up this morning and hear that at two

469
00:21:32,760 --> 00:21:34,360
Speaker 3: am some of the data was released.

470
00:21:35,320 --> 00:21:38,400
Speaker 7: Yeah, this is it will concern people. I'm a medibank customer,

471
00:21:38,520 --> 00:21:41,080
Speaker 7: and you know, it worries me that my health information

472
00:21:41,160 --> 00:21:43,119
Speaker 7: might be released to the public. But I look at

473
00:21:43,160 --> 00:21:44,720
Speaker 7: mine and go, I'm not too stressed because it's not

474
00:21:44,760 --> 00:21:47,680
Speaker 7: that bad. But I've looked this morning, Amanda and Jones.

475
00:21:47,720 --> 00:21:49,760
Speaker 7: Yet some of the data that this hacker has released,

476
00:21:50,160 --> 00:21:53,040
Speaker 7: and while it's only a couple hundred people, it is

477
00:21:53,520 --> 00:21:55,960
Speaker 7: it's personal information like you name, an address and phone number,

478
00:21:55,960 --> 00:21:59,639
Speaker 7: but it's also where you've been treated and for what

479
00:21:59,720 --> 00:22:03,480
Speaker 7: you've been treated, so for example, it might be a hospital.

480
00:22:03,520 --> 00:22:06,439
Speaker 7: And then it has diagnosis codes, so it's not written

481
00:22:06,520 --> 00:22:09,119
Speaker 7: that you have diabetes or a mental health problem. But

482
00:22:09,359 --> 00:22:13,600
Speaker 7: those codes are common in the medical insurance industry, and

483
00:22:14,160 --> 00:22:16,000
Speaker 7: I've simply googled a few of the codes to work

484
00:22:16,000 --> 00:22:19,600
Speaker 7: out what they are. So for people out there who

485
00:22:19,640 --> 00:22:22,800
Speaker 7: are Medibank customers, and there's five hundred thousand of them

486
00:22:22,800 --> 00:22:26,240
Speaker 7: who are most affected, there the hacker has their medical information.

487
00:22:26,600 --> 00:22:28,840
Speaker 7: The other nine point two million, they have a lot

488
00:22:28,880 --> 00:22:31,320
Speaker 7: of information about you, but not the medical stuff. So

489
00:22:32,359 --> 00:22:34,760
Speaker 7: it's a worrying thing because we worry about the things

490
00:22:34,800 --> 00:22:36,600
Speaker 7: that we might not have told people. It didn't need

491
00:22:36,680 --> 00:22:39,560
Speaker 7: to tell people like our employer or our mates about

492
00:22:39,600 --> 00:22:42,359
Speaker 7: our medical conditions that may now become public.

493
00:22:43,280 --> 00:22:46,480
Speaker 1: The MANI bank hack happened, and then pretty much the

494
00:22:46,680 --> 00:22:49,920
Speaker 1: next day or two days later, I got my bank

495
00:22:50,280 --> 00:22:53,359
Speaker 1: contacted me. They had to cancel my debit card because

496
00:22:53,359 --> 00:22:55,160
Speaker 1: it had been hacked to the tune of three hundred

497
00:22:55,240 --> 00:22:59,480
Speaker 1: ninety dollars by Apple California. Would that be a result

498
00:22:59,520 --> 00:23:01,520
Speaker 1: of that, because I with Medibank and they do have

499
00:23:01,640 --> 00:23:04,600
Speaker 1: my banking details, can they get into my bank account?

500
00:23:05,119 --> 00:23:05,159
Speaker 6: No?

501
00:23:05,480 --> 00:23:10,040
Speaker 7: No financial credit card details were obtained in either the

502
00:23:10,080 --> 00:23:13,960
Speaker 7: Optics or the Medibank hacks that we're aware of, and

503
00:23:14,119 --> 00:23:18,119
Speaker 7: both companies have said that pretty clearly, so they would know. Unfortunately,

504
00:23:18,240 --> 00:23:20,639
Speaker 7: right now we've got that situation where every scam or

505
00:23:20,680 --> 00:23:24,200
Speaker 7: every problem we have with cybersecurity appears to be linked

506
00:23:24,200 --> 00:23:27,640
Speaker 7: to these when they're probably not. But it's raised awareness

507
00:23:27,720 --> 00:23:29,600
Speaker 7: for us all around the kind of things that can happen,

508
00:23:29,640 --> 00:23:32,920
Speaker 7: because actually the biggest risk right now isn't in this

509
00:23:33,040 --> 00:23:35,720
Speaker 7: case identity fraud or anything like that, it's just scams.

510
00:23:36,560 --> 00:23:39,000
Speaker 7: For example, that the people who are in this list

511
00:23:39,280 --> 00:23:42,280
Speaker 7: that have been published. Now they're likely to get emails

512
00:23:42,680 --> 00:23:45,280
Speaker 7: that are demanding a ransom. Hey pay me a thousand

513
00:23:45,320 --> 00:23:48,120
Speaker 7: dollars or I will release your information to your employer

514
00:23:48,520 --> 00:23:51,399
Speaker 7: and they will scare those people, and as it should,

515
00:23:51,640 --> 00:23:55,440
Speaker 7: but there's nothing you can do to prevent it being published, shared,

516
00:23:56,600 --> 00:23:59,600
Speaker 7: or used by other cyber hackers and criminals to scam you.

517
00:24:00,000 --> 00:24:00,960
Speaker 1: I certainly don't pay it.

518
00:24:01,200 --> 00:24:02,879
Speaker 3: No is that the advice don't pay it.

519
00:24:03,600 --> 00:24:06,040
Speaker 7: Do not pay it, because then I've tested this with

520
00:24:06,160 --> 00:24:09,240
Speaker 7: an Instagram hacker. My a friend of my son's lost

521
00:24:09,320 --> 00:24:11,280
Speaker 7: his Instagram account to a hacker, and so I paid

522
00:24:11,280 --> 00:24:13,760
Speaker 7: the fifty dollars bitcoin, and then he asked for another twenty.

523
00:24:13,800 --> 00:24:15,560
Speaker 7: I paid that twenty, asked for another thirty, and I

524
00:24:15,680 --> 00:24:17,160
Speaker 7: just realized that's where it's going.

525
00:24:17,400 --> 00:24:18,520
Speaker 1: And then how they work.

526
00:24:18,600 --> 00:24:21,320
Speaker 7: Once they know you're on the hook, they keep reeling

527
00:24:21,440 --> 00:24:24,280
Speaker 7: new in and reeling you in. So by acknowledging even

528
00:24:24,400 --> 00:24:27,800
Speaker 7: that you exist, by replying, you are putting yourself further

529
00:24:27,880 --> 00:24:31,080
Speaker 7: onto the hook. So as hard as it is, you

530
00:24:31,200 --> 00:24:33,359
Speaker 7: have to ignore it, you have to delete it, and

531
00:24:33,520 --> 00:24:36,479
Speaker 7: you have to confront the fact that the information may

532
00:24:36,520 --> 00:24:38,280
Speaker 7: be out there. But one of the things I've said

533
00:24:38,320 --> 00:24:40,360
Speaker 7: a lot in the last week is this is really

534
00:24:40,480 --> 00:24:43,000
Speaker 7: up to us as Australians and the media as to

535
00:24:43,080 --> 00:24:46,320
Speaker 7: how valuable this data is. Because if we don't give

536
00:24:46,359 --> 00:24:49,200
Speaker 7: it any credibility or credence in terms of you know,

537
00:24:49,480 --> 00:24:52,000
Speaker 7: treating our friends or family differently because we find out

538
00:24:52,000 --> 00:24:55,320
Speaker 7: about a diagnosis they had, then the data is valueless.

539
00:24:55,520 --> 00:24:57,040
Speaker 7: And I think that's the best thing we can do

540
00:24:57,240 --> 00:24:59,280
Speaker 7: is is, you know, put our arms around each other

541
00:24:59,320 --> 00:25:01,560
Speaker 7: and go, I don't care what your diagnosis has been

542
00:25:01,760 --> 00:25:05,000
Speaker 7: is or whatever, and certainly we will never publish or

543
00:25:05,119 --> 00:25:06,479
Speaker 7: share this information online.

544
00:25:07,040 --> 00:25:10,320
Speaker 3: Crikey. Medibank has stated publicly that it's not going to

545
00:25:10,359 --> 00:25:13,679
Speaker 3: pay the ransom. Is this the right decision because more

546
00:25:13,720 --> 00:25:15,399
Speaker 3: and more companies are going to be in this position.

547
00:25:16,119 --> 00:25:18,320
Speaker 7: It's going to feel like the wrong decision today because

548
00:25:18,440 --> 00:25:22,360
Speaker 7: the hacker has released all the communication between themselves and medibank,

549
00:25:22,440 --> 00:25:25,760
Speaker 7: and it's a wild ride. It's like reading a novel

550
00:25:26,200 --> 00:25:28,119
Speaker 7: the way the communication went back and forward, and it

551
00:25:28,280 --> 00:25:31,720
Speaker 7: ended with Medibank saying, after considering all options, we've made

552
00:25:31,720 --> 00:25:34,280
Speaker 7: a decision that we cannot pay your demand and confirm

553
00:25:34,320 --> 00:25:37,000
Speaker 7: that it's also Australian government policy not to and they say,

554
00:25:37,080 --> 00:25:40,280
Speaker 7: we understand the impact this may have, essentially acknowledging that

555
00:25:40,400 --> 00:25:42,119
Speaker 7: we know you're going to release it, but we're not

556
00:25:42,200 --> 00:25:44,040
Speaker 7: going to pay the ransom. And it is the right

557
00:25:44,119 --> 00:25:46,919
Speaker 7: thing to do, because by paying the ransom, they're simply

558
00:25:47,000 --> 00:25:50,600
Speaker 7: telling every cyber criminal in the world that Australia is

559
00:25:50,640 --> 00:25:51,960
Speaker 7: a place where ransoms are paid.

560
00:25:52,200 --> 00:25:53,720
Speaker 1: Yeah, we can't have that, can't have that.

561
00:25:53,840 --> 00:25:57,560
Speaker 3: But how awful all this information.

562
00:25:57,800 --> 00:25:59,800
Speaker 1: I don't care if people know about my ailments. I'll

563
00:25:59,800 --> 00:26:00,719
Speaker 1: tell you about them right there.

564
00:26:01,080 --> 00:26:02,680
Speaker 3: That you're in a position where that's okay. For a

565
00:26:02,720 --> 00:26:04,399
Speaker 3: lot of people, that's not right. So we take the

566
00:26:04,440 --> 00:26:06,560
Speaker 3: sting out of the tail by embracing our friends and

567
00:26:06,600 --> 00:26:09,159
Speaker 3: saying we don't care. Is that right, Trevor, that's right.

568
00:26:09,240 --> 00:26:11,760
Speaker 7: It's the best thing we can do is to ignore

569
00:26:11,840 --> 00:26:15,040
Speaker 7: what you're reading and hear about individual cases. And if

570
00:26:15,119 --> 00:26:17,359
Speaker 7: one of your friends seems to be affected by this,

571
00:26:18,040 --> 00:26:20,040
Speaker 7: throw your arm around them and tell them that we're

572
00:26:20,080 --> 00:26:22,639
Speaker 7: all taking all this together and there's no impact on

573
00:26:22,840 --> 00:26:26,280
Speaker 7: any person's working or friend relationship around a little bit

574
00:26:26,320 --> 00:26:27,040
Speaker 7: of health information.

575
00:26:27,080 --> 00:26:29,480
Speaker 3: Well, let's hope employers feel this respect.

576
00:26:30,359 --> 00:26:31,360
Speaker 1: What sort of a whole.

577
00:26:31,200 --> 00:26:33,600
Speaker 3: Employer with that you never know, you never know.

578
00:26:34,040 --> 00:26:38,000
Speaker 1: Well, Trevor, thank you for providing clarity. Head to EFTM

579
00:26:38,119 --> 00:26:43,240
Speaker 1: dot com for all Trevor Long's take advice, Trevor, Thank you, Jeers, guys.

580
00:26:43,119 --> 00:26:46,440
Speaker 3: Thank you Trevor Podcast.

581
00:26:47,320 --> 00:26:49,040
Speaker 1: There's a couple of questions that I have to ask you.

582
00:26:49,200 --> 00:26:50,200
Speaker 1: I answer questions.

583
00:26:50,480 --> 00:26:52,600
Speaker 3: Just ask it a question. Okay, what's in it for me?

584
00:26:53,080 --> 00:26:57,720
Speaker 1: You're dollars dollar rewards, ten thousand dollars up for grabs

585
00:26:57,800 --> 00:26:59,320
Speaker 1: right here, right now. Or you have to do is

586
00:26:59,320 --> 00:27:01,560
Speaker 1: answer teen quest since in sixty seconds. You do that,

587
00:27:01,640 --> 00:27:02,720
Speaker 1: you get ten thousand dollars.

588
00:27:02,760 --> 00:27:05,399
Speaker 3: Oh look, let's do it. We've got ten questions, as

589
00:27:05,480 --> 00:27:08,720
Speaker 3: Jonesy says, But the person who answers question ten correctly

590
00:27:09,119 --> 00:27:10,879
Speaker 3: gets the money, doesn't matter how many of you it

591
00:27:10,960 --> 00:27:13,640
Speaker 3: takes within sixty seconds to get there. That's the person

592
00:27:13,640 --> 00:27:14,560
Speaker 3: who will win the cash.

593
00:27:15,040 --> 00:27:17,000
Speaker 1: Will that person be Colin of Current's Hill?

594
00:27:17,080 --> 00:27:20,480
Speaker 3: Hi, Colin, Hi amana you going on?

595
00:27:20,520 --> 00:27:21,080
Speaker 1: All right? Thanks?

596
00:27:21,160 --> 00:27:23,679
Speaker 3: Col Hi Colin. So here are the rules. We've got

597
00:27:23,760 --> 00:27:26,200
Speaker 3: ten questions, We've got sixty seconds. If you hesitate or

598
00:27:26,240 --> 00:27:28,520
Speaker 3: you're wrong, you're out and someone takes your place. Got

599
00:27:28,560 --> 00:27:31,000
Speaker 3: stacks of people waiting, but you could be seconds away

600
00:27:31,000 --> 00:27:31,960
Speaker 3: from ten thousand dollars.

601
00:27:32,040 --> 00:27:32,680
Speaker 1: Rattle call.

602
00:27:33,600 --> 00:27:35,800
Speaker 3: I'm trying. I'm trying to tell him how exciting.

603
00:27:35,560 --> 00:27:37,960
Speaker 1: This is, what's exciting. But you know, if he's just

604
00:27:38,080 --> 00:27:39,640
Speaker 1: casual about it, he could be all the way.

605
00:27:39,720 --> 00:27:41,360
Speaker 3: Coll All right, COLI ready to be all the way?

606
00:27:41,440 --> 00:27:45,080
Speaker 1: Cole, all right, come on, Colin, Let's do it.

607
00:27:45,600 --> 00:27:48,960
Speaker 3: Question one? What color skivvy is Anthony Wiggle.

608
00:27:51,280 --> 00:27:53,040
Speaker 1: Read Jones in red fir?

609
00:27:53,200 --> 00:27:57,160
Speaker 3: What color skivvy is Anthony Wiggle blue? Question two? Which

610
00:27:57,200 --> 00:28:02,200
Speaker 3: insects spreads malaria? Question three? What is the store bing

611
00:28:02,320 --> 00:28:07,000
Speaker 3: Lee Cell Electronics? Question four? What's tofu made from?

612
00:28:09,800 --> 00:28:10,040
Speaker 8: Sorry?

613
00:28:10,359 --> 00:28:12,960
Speaker 3: Question five? The Serengeti is a region on which continent?

614
00:28:14,440 --> 00:28:16,840
Speaker 3: Question six? Which Australian actress just welcome the birth of

615
00:28:16,960 --> 00:28:22,200
Speaker 3: Royce Lillian? Question seven. A Melda Staunton plays which character

616
00:28:22,240 --> 00:28:23,680
Speaker 3: in the new series of The Crown.

617
00:28:24,920 --> 00:28:25,560
Speaker 9: Queen Listeners?

618
00:28:26,160 --> 00:28:26,639
Speaker 1: Question eight.

619
00:28:26,680 --> 00:28:30,720
Speaker 3: The town of Coffin Bay is found in which Australian state, Australia.

620
00:28:30,840 --> 00:28:33,440
Speaker 3: Question nine. My Mind and Me is a documentary about

621
00:28:33,440 --> 00:28:42,000
Speaker 3: which pop star? Minded Me is a documentary about which

622
00:28:42,040 --> 00:28:49,360
Speaker 3: pop star. My Mind and Me the documentary about which

623
00:28:49,360 --> 00:28:56,960
Speaker 3: pop star Selena It's been a lot of policy about that.

624
00:28:57,400 --> 00:29:02,760
Speaker 1: Oh, we got to questions, got to question that was

625
00:29:02,840 --> 00:29:03,640
Speaker 1: better than sex?

626
00:29:04,280 --> 00:29:06,880
Speaker 3: That was and a little disappointing the saying.

627
00:29:08,360 --> 00:29:13,240
Speaker 1: That was better than bad se and just before the satisfied,

628
00:29:13,320 --> 00:29:13,560
Speaker 1: I have.

629
00:29:13,640 --> 00:29:18,400
Speaker 3: A cigarette, relaxed. I was talking earlier about Princess Margaret

630
00:29:18,440 --> 00:29:22,680
Speaker 3: and her morning routine. She would wake up at nine

631
00:29:22,680 --> 00:29:26,080
Speaker 3: o'clock and listen to the radio in bed for two hours,

632
00:29:26,960 --> 00:29:30,240
Speaker 3: have breakfast in bed. I don't like I don't like

633
00:29:30,280 --> 00:29:31,120
Speaker 3: breakfast in bed.

634
00:29:31,240 --> 00:29:32,280
Speaker 1: I don't like anything in bed.

635
00:29:32,800 --> 00:29:34,000
Speaker 3: Well, so you've said.

636
00:29:34,440 --> 00:29:34,480
Speaker 10: So.

637
00:29:34,600 --> 00:29:37,360
Speaker 3: She wakes up at nine, she smokes the first of

638
00:29:37,400 --> 00:29:39,800
Speaker 3: her cigarettes of the day. She'd have sixty SIGs a day.

639
00:29:40,520 --> 00:29:42,160
Speaker 3: She wake up at nine, she have brecky in bed,

640
00:29:42,280 --> 00:29:45,640
Speaker 3: she'd listen to the radio. She'd read the newspapers, which

641
00:29:45,680 --> 00:29:48,120
Speaker 3: apparently then she left scattered all over the floor. Apparently

642
00:29:48,680 --> 00:29:51,200
Speaker 3: at eleven o'clock every day she would take a bath,

643
00:29:52,760 --> 00:29:54,560
Speaker 3: and she'd have a hair and makeup done, and have

644
00:29:54,840 --> 00:29:57,520
Speaker 3: her first of her number of vodkas, then join the

645
00:29:57,600 --> 00:29:59,680
Speaker 3: Queen at one o'clock every day for a four course

646
00:29:59,800 --> 00:30:02,440
Speaker 3: life that included half a bottle of wine per person.

647
00:30:02,840 --> 00:30:03,080
Speaker 1: Nice.

648
00:30:03,240 --> 00:30:05,560
Speaker 3: That's before that's just until lunchtime, and then off she

649
00:30:05,680 --> 00:30:08,360
Speaker 3: goes to have her evening jaunt, whatever that might be.

650
00:30:08,800 --> 00:30:11,240
Speaker 3: Do you have a strict like she did that every day?

651
00:30:12,600 --> 00:30:14,360
Speaker 3: Because of the nature of our jobs, from the moment

652
00:30:14,480 --> 00:30:15,840
Speaker 3: we get up to the moment we get out the door,

653
00:30:15,880 --> 00:30:18,400
Speaker 3: there's quite a strict regime, or else you wouldn't be

654
00:30:18,480 --> 00:30:20,400
Speaker 3: here there. Occasionally, if I want to put a necklace

655
00:30:20,440 --> 00:30:22,840
Speaker 3: on and it's tangled, I find myself thinking, I'm not

656
00:30:22,960 --> 00:30:25,120
Speaker 3: leaving the house till I've untangled it, and I go

657
00:30:25,200 --> 00:30:28,600
Speaker 3: into a time of vortex. But do you have a routine,

658
00:30:29,040 --> 00:30:32,520
Speaker 3: Because just asking around our office here, one of our

659
00:30:32,560 --> 00:30:36,160
Speaker 3: producers her boyfriend has to make the bed. The rest

660
00:30:36,200 --> 00:30:39,040
Speaker 3: of the house can be a complete disaster. Nothing washed

661
00:30:39,080 --> 00:30:43,160
Speaker 3: in the kitchen, plates everywhere, But unless his bed is made,

662
00:30:43,520 --> 00:30:45,040
Speaker 3: he can't leave the house. I used to work with

663
00:30:45,080 --> 00:30:48,160
Speaker 3: the woman who couldn't. It's a military thing, and he's

664
00:30:48,200 --> 00:30:50,120
Speaker 3: not even in the military. I still work with a

665
00:30:50,160 --> 00:30:51,840
Speaker 3: woman who said she couldn't leave the house unless she's

666
00:30:52,080 --> 00:30:54,360
Speaker 3: gumptioned the sink. I don't think I've ever gumptioned the

667
00:30:54,400 --> 00:30:57,560
Speaker 3: sink merely. Our executive producer said that she has a

668
00:30:57,720 --> 00:31:00,760
Speaker 3: pile of T shirts in the cupboard. If she takes

669
00:31:00,800 --> 00:31:02,640
Speaker 3: out a T shirt and the rest of the pile

670
00:31:02,760 --> 00:31:05,440
Speaker 3: is crooked, she has to fix it or else she

671
00:31:05,560 --> 00:31:08,160
Speaker 3: feels the day will be bad. So we all have

672
00:31:08,400 --> 00:31:12,320
Speaker 3: our absolute rituals. Do you have one that doesn't involve

673
00:31:12,400 --> 00:31:12,840
Speaker 3: the toilet?

674
00:31:13,600 --> 00:31:13,640
Speaker 10: No?

675
00:31:14,360 --> 00:31:15,640
Speaker 1: No, no, I just get up.

676
00:31:15,720 --> 00:31:16,640
Speaker 3: You just get up and come to it.

677
00:31:16,720 --> 00:31:18,640
Speaker 1: But I will say this, the night before, I have

678
00:31:18,720 --> 00:31:20,680
Speaker 1: all my clothes laid out ready to go, so I

679
00:31:20,760 --> 00:31:23,440
Speaker 1: don't have to think about anything in the morning.

680
00:31:23,800 --> 00:31:26,120
Speaker 3: You know who had a very quirky morning ritual?

681
00:31:26,640 --> 00:31:29,920
Speaker 2: This woman tumble out of bed and stumble to the kitchen,

682
00:31:30,120 --> 00:31:32,640
Speaker 2: bore myself a cup of ambers.

683
00:31:32,200 --> 00:31:34,720
Speaker 3: And yawn and stretch and try to come to that.

684
00:31:35,080 --> 00:31:36,120
Speaker 1: Jolly Dolly.

685
00:31:36,480 --> 00:31:41,920
Speaker 3: That's Dolly's morning routine. What's your quirky morning routine? Massey

686
00:31:42,000 --> 00:31:44,120
Speaker 3: works with us, said that every day and she works up.

687
00:31:44,240 --> 00:31:46,400
Speaker 3: She gets up early like we do. She has to

688
00:31:46,520 --> 00:31:48,640
Speaker 3: use her face roller just a couple of times on

689
00:31:48,680 --> 00:31:50,760
Speaker 3: a face before she leaves the house. Right, it's not

690
00:31:50,840 --> 00:31:54,320
Speaker 3: a steamroller. A face roller is like a piece of

691
00:31:54,880 --> 00:31:56,760
Speaker 3: stone that you put on your face to help your

692
00:31:56,920 --> 00:31:58,600
Speaker 3: drainage and make your face nice.

693
00:32:00,000 --> 00:32:01,640
Speaker 1: A few mates ago to the gym at four in

694
00:32:01,720 --> 00:32:05,320
Speaker 1: the morning. It's four in the more open in the

695
00:32:05,440 --> 00:32:08,440
Speaker 1: morning as anytime gyms, you know, any.

696
00:32:08,200 --> 00:32:10,040
Speaker 3: Time testing, any timeeness of them.

697
00:32:10,080 --> 00:32:11,600
Speaker 1: You know, there used to be a lone Star steak

698
00:32:11,680 --> 00:32:13,920
Speaker 1: house and saloon. I'd go past it and I go,

699
00:32:14,040 --> 00:32:15,959
Speaker 1: oh yeah, I'd love to get a steak. Now it's

700
00:32:16,000 --> 00:32:18,520
Speaker 1: in anytime gym. What's happened to the world?

701
00:32:18,640 --> 00:32:21,800
Speaker 3: All right, you're quirky morning routine? Do you have to

702
00:32:21,960 --> 00:32:23,600
Speaker 3: gumption the sink before you leave?

703
00:32:23,680 --> 00:32:25,120
Speaker 1: What is it? What's gumption? Again?

704
00:32:25,560 --> 00:32:27,760
Speaker 3: It's like a cleaning agent, like an ajax in the sink.

705
00:32:27,840 --> 00:32:30,640
Speaker 1: Who's doing that? Who? Who is this person? You know,

706
00:32:30,960 --> 00:32:36,960
Speaker 1: I'm not gumphing anything, not that person. Podcast. Don't judge me,

707
00:32:37,080 --> 00:32:39,000
Speaker 1: but this is my morning routine.

708
00:32:39,320 --> 00:32:42,440
Speaker 3: That's what the tribal drums beating for today. Hello Sophie,

709
00:32:43,280 --> 00:32:44,360
Speaker 3: good morning. Hello.

710
00:32:45,240 --> 00:32:47,840
Speaker 10: Something I don't understand is people that eat breakfast on

711
00:32:47,960 --> 00:32:50,680
Speaker 10: the run or eat at their desks. I have to

712
00:32:50,800 --> 00:32:54,880
Speaker 10: have my cereals at home every morning, with my table made,

713
00:32:55,160 --> 00:32:58,120
Speaker 10: all my dishes like proper dishes. I don't understand how

714
00:32:58,160 --> 00:33:00,360
Speaker 10: people do it any other way, but apparently I'm the

715
00:33:00,400 --> 00:33:02,960
Speaker 10: odd one by having a proper sit down breakfast every

716
00:33:03,000 --> 00:33:04,040
Speaker 10: morning before I go to work.

717
00:33:04,240 --> 00:33:06,800
Speaker 1: It's like a utopian world. It's like you're on a

718
00:33:06,920 --> 00:33:07,520
Speaker 1: TV show.

719
00:33:07,960 --> 00:33:10,080
Speaker 3: No, let me say this. On TV shows what they do.

720
00:33:10,800 --> 00:33:13,440
Speaker 3: The mum usually has set the table for the kids

721
00:33:13,480 --> 00:33:15,680
Speaker 3: and the dad. That's always how it goes. And the

722
00:33:15,840 --> 00:33:17,960
Speaker 3: kids run in, take a bite of toast and say

723
00:33:18,040 --> 00:33:20,440
Speaker 3: I got to run. They don't clean their teeth after

724
00:33:20,480 --> 00:33:22,840
Speaker 3: they've had breakfast, and they have one bite and run

725
00:33:22,880 --> 00:33:25,280
Speaker 3: out the door, and the mother goes bye, honey. That

726
00:33:25,400 --> 00:33:28,200
Speaker 3: must drive you crazy, Sophie. Yeah, that's not.

727
00:33:28,280 --> 00:33:30,080
Speaker 10: Normal at all to me. Like, I just think that

728
00:33:30,160 --> 00:33:33,240
Speaker 10: we should all start our day sitting down properly. I

729
00:33:33,320 --> 00:33:35,440
Speaker 10: think it gives us good manners for the rest of

730
00:33:35,520 --> 00:33:37,920
Speaker 10: the day and just provide us a proper start and

731
00:33:38,040 --> 00:33:39,480
Speaker 10: proper nutrition like we can.

732
00:33:40,920 --> 00:33:43,640
Speaker 3: Proper nutrition, Jones. If you and I sat down at

733
00:33:43,680 --> 00:33:45,640
Speaker 3: home to have breakfast before we came in here, we'd

734
00:33:45,680 --> 00:33:46,640
Speaker 3: be on aired probably at nine.

735
00:33:46,680 --> 00:33:48,640
Speaker 1: Well, I was hoping, you know, my wife would get

736
00:33:48,720 --> 00:33:49,680
Speaker 1: up and cook me some eggs.

737
00:33:49,880 --> 00:33:51,960
Speaker 3: Harley tells people he does that for me is a joke,

738
00:33:52,000 --> 00:33:53,800
Speaker 3: and people think he actually does.

739
00:33:56,880 --> 00:34:01,440
Speaker 1: But he's still asleep now an they've cooked the ear.

740
00:34:01,720 --> 00:34:04,360
Speaker 1: There you go off to the fun Factory for you.

741
00:34:04,440 --> 00:34:06,000
Speaker 3: We're going to take more of your calls. What's your

742
00:34:06,120 --> 00:34:10,240
Speaker 3: quirky morning routine? Jonesy and Amanda gem podcast.

743
00:34:14,200 --> 00:34:15,800
Speaker 1: She glad we're not the only ones up at this

744
00:34:15,960 --> 00:34:18,600
Speaker 1: ungardly hour. If you were a royal, though, and you

745
00:34:18,640 --> 00:34:21,319
Speaker 1: didn't really have anything else other to do other than

746
00:34:21,440 --> 00:34:23,560
Speaker 1: just sit there, that's what you probably do. You get

747
00:34:23,600 --> 00:34:26,480
Speaker 1: out of bed at nine, you start your first cigarette

748
00:34:26,520 --> 00:34:28,680
Speaker 1: for the day, drink a bottle of vodka, and then

749
00:34:28,719 --> 00:34:29,200
Speaker 1: have a bath.

750
00:34:29,320 --> 00:34:31,080
Speaker 3: This was the queen we're talking about. No, we're talking

751
00:34:31,120 --> 00:34:34,160
Speaker 3: about Princess Margaret. She was one of the first spaars.

752
00:34:34,239 --> 00:34:35,800
Speaker 3: And this is the thing Prince Harry has written his

753
00:34:35,840 --> 00:34:38,600
Speaker 3: book called Spare the Air and the Spare. The spare

754
00:34:38,760 --> 00:34:41,800
Speaker 3: has all the privilege but none of the purpose, and

755
00:34:42,120 --> 00:34:46,320
Speaker 3: particularly for a woman like Princess Margaret, no career. So

756
00:34:46,480 --> 00:34:48,840
Speaker 3: what happens? This was her daily routine. She'd get up

757
00:34:48,840 --> 00:34:50,960
Speaker 3: at nine, she'd have breakfast in bed for two hours,

758
00:34:51,000 --> 00:34:53,719
Speaker 3: listening to the radio and reading the newspaper, have the

759
00:34:53,800 --> 00:34:56,680
Speaker 3: first of sixty ciggies, and then eleven o'clock she'd get

760
00:34:56,760 --> 00:34:59,759
Speaker 3: up and have a bath, and then she'd have a

761
00:35:00,440 --> 00:35:02,680
Speaker 3: and then head down to lunch with her mum. That

762
00:35:02,760 --> 00:35:05,040
Speaker 3: would be a four course meal part of that day.

763
00:35:05,120 --> 00:35:08,120
Speaker 3: Sounds nice, but that was an unusual morning routine that

764
00:35:08,239 --> 00:35:09,360
Speaker 3: most of us can't indulge in.

765
00:35:09,360 --> 00:35:12,279
Speaker 1: Your morning routine is going through all your jewels and thinking,

766
00:35:14,800 --> 00:35:16,759
Speaker 1: and then we see you with five See that's right.

767
00:35:16,800 --> 00:35:18,040
Speaker 3: Sorry everyone, it was tangled.

768
00:35:18,280 --> 00:35:22,560
Speaker 1: Sorry, sorry, the tribal drama's beating a quirky morning routine.

769
00:35:22,760 --> 00:35:24,440
Speaker 2: I'm all out a bed and a stumbled at the

770
00:35:24,520 --> 00:35:26,680
Speaker 2: chichen for myself a couple.

771
00:35:26,520 --> 00:35:28,400
Speaker 1: Then bed Dolly was pretty simple.

772
00:35:28,560 --> 00:35:29,360
Speaker 3: That was her morning.

773
00:35:29,520 --> 00:35:30,279
Speaker 1: Carry is with us.

774
00:35:30,320 --> 00:35:33,359
Speaker 3: Hello Kerry, Hello here going on very well, what's your

775
00:35:33,400 --> 00:35:34,120
Speaker 3: morning routine?

776
00:35:34,880 --> 00:35:35,040
Speaker 1: Well?

777
00:35:35,120 --> 00:35:37,799
Speaker 5: Mine is working out, So can I just say don't

778
00:35:37,840 --> 00:35:40,960
Speaker 5: do those anytime sickness. They're a blessing to me because

779
00:35:41,000 --> 00:35:43,359
Speaker 5: it's the steakhouses that got me in the position i'm

780
00:35:43,400 --> 00:35:46,279
Speaker 5: in in the first place. I have to work out

781
00:35:46,760 --> 00:35:49,399
Speaker 5: every morning, so if I can't get to the gym,

782
00:35:49,760 --> 00:35:51,719
Speaker 5: I have to work out at home. I actually had

783
00:35:51,760 --> 00:35:54,200
Speaker 5: a shower this morning because I was running late, and

784
00:35:54,280 --> 00:35:56,560
Speaker 5: I thought, nope, I've got to still work out. I've

785
00:35:56,560 --> 00:35:58,399
Speaker 5: got out of the shower, I got dressed, and I've

786
00:35:58,440 --> 00:36:01,319
Speaker 5: still worked out. And this, my friend, is probably why

787
00:36:01,360 --> 00:36:03,000
Speaker 5: I'm single because I stink.

788
00:36:04,480 --> 00:36:06,480
Speaker 3: And what time are you doing at Kerry?

789
00:36:07,120 --> 00:36:08,480
Speaker 10: I get up at six o'clock.

790
00:36:08,800 --> 00:36:12,080
Speaker 11: I'm an early riser, head out straight to the gym.

791
00:36:12,239 --> 00:36:14,080
Speaker 11: But yeah, if I can't get there, I've got other

792
00:36:14,120 --> 00:36:16,640
Speaker 11: things going on at home. But yep, this morning I

793
00:36:16,760 --> 00:36:18,759
Speaker 11: still had the shower and I said, no, I've felt

794
00:36:18,800 --> 00:36:21,400
Speaker 11: too guilty about not working out. So I'm now dressed

795
00:36:21,440 --> 00:36:23,600
Speaker 11: for work, done my weights at home after I've got

796
00:36:23,719 --> 00:36:25,640
Speaker 11: dressed for work, and I think today.

797
00:36:25,560 --> 00:36:26,960
Speaker 3: Well, just that's what the odorans for.

798
00:36:27,440 --> 00:36:29,440
Speaker 1: You know the rock. The rock does the same thing.

799
00:36:29,640 --> 00:36:31,680
Speaker 1: He goes to he's a lie paradise there and then

800
00:36:31,760 --> 00:36:34,200
Speaker 1: lifts an engine block and then goes and does whatever

801
00:36:34,239 --> 00:36:34,759
Speaker 1: the rock does.

802
00:36:34,840 --> 00:36:37,560
Speaker 3: Yeah, eighty million dollars. Kerry does it because she has

803
00:36:37,600 --> 00:36:38,200
Speaker 3: a compulsion.

804
00:36:38,360 --> 00:36:38,560
Speaker 9: Kerry.

805
00:36:38,600 --> 00:36:40,120
Speaker 1: Are you making eighty million dollars?

806
00:36:40,680 --> 00:36:43,400
Speaker 5: I wish, I wish I could buy more rec zoner

807
00:36:43,440 --> 00:36:44,080
Speaker 5: than if I was.

808
00:36:44,280 --> 00:36:46,279
Speaker 3: I bet you've got a good set of arms.

809
00:36:47,040 --> 00:36:47,880
Speaker 1: Yeah, are you, Kerry?

810
00:36:49,320 --> 00:36:49,719
Speaker 8: I don't know.

811
00:36:49,880 --> 00:36:51,920
Speaker 5: I'll call you back and let you know after around.

812
00:36:52,640 --> 00:36:55,040
Speaker 3: But it's the gym working out for your way. You're

813
00:36:55,040 --> 00:36:55,880
Speaker 3: happy with your shape?

814
00:36:56,520 --> 00:36:57,000
Speaker 10: No, I'm not.

815
00:36:57,560 --> 00:36:59,800
Speaker 5: I don't need to be getting anywhere, so you know,

816
00:37:00,080 --> 00:37:04,560
Speaker 5: probably I might probably switch to vodka like Margaret instead

817
00:37:04,560 --> 00:37:05,120
Speaker 5: of the wine.

818
00:37:05,640 --> 00:37:07,960
Speaker 3: Might be Oh, look, we've all got our advices. Don't

819
00:37:08,000 --> 00:37:08,520
Speaker 3: give that one up.

820
00:37:08,640 --> 00:37:12,840
Speaker 1: The loan starts taking house and saloon a perfectly good steak.

821
00:37:12,680 --> 00:37:15,920
Speaker 3: Eating in Pooring became a fitness became anytime fitness, and

822
00:37:16,400 --> 00:37:18,439
Speaker 3: Carrie said there's too much steak, and now she's working

823
00:37:18,440 --> 00:37:19,239
Speaker 3: on the fitness.

824
00:37:18,920 --> 00:37:21,680
Speaker 1: By my local Chinese restaurant, another place that turned into

825
00:37:21,719 --> 00:37:24,680
Speaker 1: it at anytime fitness. What's happened with the world? Where

826
00:37:24,719 --> 00:37:26,080
Speaker 1: are we eating? Where are we eating?

827
00:37:26,120 --> 00:37:26,960
Speaker 3: At five in the morning?

828
00:37:27,400 --> 00:37:31,279
Speaker 1: Thank you, Kerry. Jody's joined us, Allo, Jody, Hi, what's

829
00:37:31,320 --> 00:37:32,000
Speaker 1: you hello?

830
00:37:32,200 --> 00:37:33,280
Speaker 3: What's your morning routine?

831
00:37:34,520 --> 00:37:34,640
Speaker 10: Oh?

832
00:37:34,800 --> 00:37:37,520
Speaker 8: Morning routine? Well, it includes my six year old son.

833
00:37:37,640 --> 00:37:39,680
Speaker 8: We all know it's chaos in the morning, trying to

834
00:37:39,680 --> 00:37:44,160
Speaker 8: get our kids ready for school, and every morning, without fail,

835
00:37:44,360 --> 00:37:46,000
Speaker 8: he has to go out in the back and water

836
00:37:46,120 --> 00:37:47,719
Speaker 8: the sunflowers before we leave.

837
00:37:48,000 --> 00:37:51,640
Speaker 3: Oh that is adorable, but I bet time consuming.

838
00:37:52,840 --> 00:37:55,480
Speaker 8: It is very cute, but at six thirty in the morning,

839
00:37:55,600 --> 00:37:58,160
Speaker 8: it is a little bit of chaos getting.

840
00:38:00,440 --> 00:38:01,960
Speaker 1: Did he grow these sunflowers?

841
00:38:02,960 --> 00:38:03,160
Speaker 6: Yeah?

842
00:38:03,280 --> 00:38:06,240
Speaker 8: He has he's planted the seeds and he's throwing these sunflowers.

843
00:38:06,280 --> 00:38:08,880
Speaker 3: Oh, isn't that sweet? It's like looking after the pets.

844
00:38:09,280 --> 00:38:10,640
Speaker 1: He doesn't do it what he did? They did in

845
00:38:10,680 --> 00:38:11,840
Speaker 1: the world's Fastest Indian.

846
00:38:12,040 --> 00:38:12,480
Speaker 6: What do they do?

847
00:38:12,680 --> 00:38:17,200
Speaker 1: He went and weed on the lemon tree. No, no,

848
00:38:17,360 --> 00:38:17,920
Speaker 1: I didn't do that.

849
00:38:18,040 --> 00:38:20,239
Speaker 8: Well he hasn't done that in front of me yet, so.

850
00:38:20,640 --> 00:38:22,560
Speaker 1: No, so, But you haven't checked what he's doing.

851
00:38:22,800 --> 00:38:24,680
Speaker 3: No, he's just watering the sun. Why are you ruining

852
00:38:24,719 --> 00:38:26,360
Speaker 3: a beautifully anything.

853
00:38:26,400 --> 00:38:29,799
Speaker 1: I'm just saying, the world's fastest Indian. The kid goes

854
00:38:29,840 --> 00:38:32,680
Speaker 1: and wheeze on the lemon tree while Bert Monroe's trapesing

855
00:38:32,760 --> 00:38:34,120
Speaker 1: around the world on his motorbike.

856
00:38:34,320 --> 00:38:36,440
Speaker 3: Jody, I can see why. It's a lovely image, but

857
00:38:36,520 --> 00:38:38,640
Speaker 3: would be very painful every morning when it's like hurting

858
00:38:38,760 --> 00:38:40,719
Speaker 3: cats trying to get your kids out of the house,

859
00:38:40,760 --> 00:38:41,040
Speaker 3: isn't it?

860
00:38:42,080 --> 00:38:43,200
Speaker 7: Absolutely it is.

861
00:38:44,400 --> 00:38:45,719
Speaker 1: Then he's growing little sunflowers.

862
00:38:45,760 --> 00:38:47,960
Speaker 3: That's sweet, isn't it. I remember for years just pushing

863
00:38:48,000 --> 00:38:49,439
Speaker 3: my kids in the back of the head, just trying

864
00:38:49,480 --> 00:38:51,279
Speaker 3: to get them out of the door. Come on, come on,

865
00:38:51,360 --> 00:38:53,920
Speaker 3: let's constantly push it. I'm supposed I don't have divots

866
00:38:54,040 --> 00:38:55,839
Speaker 3: the back of it. It's come on, move, move, move move.

867
00:38:56,040 --> 00:38:57,160
Speaker 3: I should put the hose on them.

868
00:38:58,960 --> 00:39:01,040
Speaker 1: Let's get down to the Joe amount of arms for

869
00:39:01,120 --> 00:39:04,720
Speaker 1: the pub test today. We started talking about Princess Margaret earlier,

870
00:39:05,320 --> 00:39:07,960
Speaker 1: and the big thing about it not her smoking sixty

871
00:39:08,000 --> 00:39:11,040
Speaker 1: cigarettes a day or drinking copious amounts of vodka.

872
00:39:11,400 --> 00:39:14,239
Speaker 3: She would have a bath at eleven o'clock every morning,

873
00:39:14,280 --> 00:39:16,120
Speaker 3: and that was her morning bath. She'd wake up at

874
00:39:16,160 --> 00:39:20,560
Speaker 3: nine and that's her wake up, that's her cleansing routine.

875
00:39:21,120 --> 00:39:23,200
Speaker 3: I think of a bath as something I might do

876
00:39:23,320 --> 00:39:26,080
Speaker 3: on a winter's evening when it's a bit chilly. I think,

877
00:39:26,120 --> 00:39:27,840
Speaker 3: you know what, I'm going to soak in a bath,

878
00:39:28,080 --> 00:39:30,560
Speaker 3: but I don't. It's not to get clean. I have

879
00:39:30,640 --> 00:39:33,239
Speaker 3: to have a shower to get clean. Interesting looking at

880
00:39:33,320 --> 00:39:36,839
Speaker 3: stats for families, a bath is very important for young

881
00:39:36,920 --> 00:39:38,600
Speaker 3: kids and a lot of people now with the rise

882
00:39:38,640 --> 00:39:41,520
Speaker 3: of apartment living, I'm moving to houses or apartments that

883
00:39:41,680 --> 00:39:44,160
Speaker 3: don't have baths, and real estate agents are saying, if

884
00:39:44,200 --> 00:39:46,600
Speaker 3: you've got a bath, it's a really good selling point.

885
00:39:46,880 --> 00:39:50,200
Speaker 3: So it's hard to bathe a child in a shower.

886
00:39:50,440 --> 00:39:53,600
Speaker 1: That's true. That it's true. Wreck your back. I only

887
00:39:53,680 --> 00:39:57,320
Speaker 1: have a bath for therapeutic reasons, either injured myself or

888
00:39:57,400 --> 00:40:01,000
Speaker 1: done something. So every day I'll have a bath, you know.

889
00:40:01,440 --> 00:40:03,600
Speaker 1: Otherwise it's just a waste of time because I get

890
00:40:03,640 --> 00:40:04,840
Speaker 1: in and I go, well, how long do I have

891
00:40:04,880 --> 00:40:05,400
Speaker 1: to stay with that?

892
00:40:05,719 --> 00:40:07,800
Speaker 3: I usually make it too hot and then I overheat

893
00:40:07,880 --> 00:40:08,520
Speaker 3: and have to get.

894
00:40:09,760 --> 00:40:10,560
Speaker 1: Flop on the floor.

895
00:40:10,880 --> 00:40:12,759
Speaker 3: There was a you know, English people used to have

896
00:40:12,920 --> 00:40:14,960
Speaker 3: baths in the morning. I remember when I went to

897
00:40:15,080 --> 00:40:17,000
Speaker 3: England with my parents and I was about fifteen, and

898
00:40:17,040 --> 00:40:20,360
Speaker 3: we stayed in people's houses airbnbs. I guess bread and

899
00:40:20,680 --> 00:40:23,360
Speaker 3: bed and breakfast, and there'd just be a bath, and

900
00:40:23,440 --> 00:40:24,360
Speaker 3: I think that's.

901
00:40:24,320 --> 00:40:27,640
Speaker 1: How they all share the bar. That was Saturday night bath. Yes,

902
00:40:27,800 --> 00:40:29,960
Speaker 1: but oh that was yes, But so they did.

903
00:40:30,160 --> 00:40:32,359
Speaker 3: They don't do that anymore. But they when I was there,

904
00:40:32,360 --> 00:40:35,560
Speaker 3: and would have been the seventies, I'm guessing eighties seventies,

905
00:40:36,360 --> 00:40:39,560
Speaker 3: there was no shower people still their morning routine was

906
00:40:39,600 --> 00:40:40,719
Speaker 3: to wash yourself in a.

907
00:40:40,840 --> 00:40:42,200
Speaker 1: Bar to leave the bath water.

908
00:40:42,320 --> 00:40:44,359
Speaker 3: No, that's what they did years ago.

909
00:40:44,840 --> 00:40:48,400
Speaker 1: Yeah, because we didn't do that. What did you get

910
00:40:48,520 --> 00:40:50,080
Speaker 1: was the bath ready four when you got into it?

911
00:40:50,280 --> 00:40:50,320
Speaker 7: No?

912
00:40:50,960 --> 00:40:54,440
Speaker 3: No, what do you feel about a bar?

913
00:40:54,600 --> 00:40:56,520
Speaker 1: About that? You look at a little un sure, not

914
00:40:56,640 --> 00:40:58,719
Speaker 1: at all. I wouldn't want to get into a bath

915
00:40:58,800 --> 00:41:01,440
Speaker 1: after you've been in it. No, like a tar pit.

916
00:41:02,000 --> 00:41:04,640
Speaker 3: Yeah, well see that's the thing. You're surrounded by your

917
00:41:04,680 --> 00:41:05,279
Speaker 3: own muck.

918
00:41:05,480 --> 00:41:05,680
Speaker 1: Yeah.

919
00:41:05,960 --> 00:41:07,800
Speaker 3: I saw a comment from one woman who said that

920
00:41:07,920 --> 00:41:10,759
Speaker 3: she went she won't have a bath after she's got

921
00:41:10,840 --> 00:41:13,120
Speaker 3: bronzer or makeup on, because it just swools around. You

922
00:41:13,200 --> 00:41:14,839
Speaker 3: have a shower, then you get into a bath.

923
00:41:14,880 --> 00:41:16,879
Speaker 1: Those are those float tanks? Who gets in those things?

924
00:41:16,920 --> 00:41:20,120
Speaker 1: I'd like a float tank, a float tank? Barths?

925
00:41:20,440 --> 00:41:22,120
Speaker 3: Do they pass the pub test?

926
00:41:24,560 --> 00:41:25,160
Speaker 1: Comcast?

927
00:41:25,880 --> 00:41:28,400
Speaker 3: Our next guest has changed what we think about health

928
00:41:28,640 --> 00:41:32,280
Speaker 3: and dieting by making himself the guinea pig. He introduced

929
00:41:32,280 --> 00:41:34,800
Speaker 3: the idea of intermittent fasting with a five to two diet,

930
00:41:35,120 --> 00:41:37,719
Speaker 3: then the Fast eight hundred. He's got a new book

931
00:41:37,760 --> 00:41:40,640
Speaker 3: now called Just One Thing that investigates ways that we

932
00:41:40,680 --> 00:41:43,600
Speaker 3: can improve our overall health and the timing couldn't be

933
00:41:43,680 --> 00:41:47,560
Speaker 3: better with Christmas and overindulging around the corner. Doctor Michael Mosley.

934
00:41:47,280 --> 00:41:50,080
Speaker 6: Hello, hello to you, good morning.

935
00:41:50,160 --> 00:41:50,319
Speaker 5: Hey.

936
00:41:51,400 --> 00:41:53,759
Speaker 3: In light of this book, are there some things that

937
00:41:53,880 --> 00:41:56,400
Speaker 3: we would be surprised that are good for us? That

938
00:41:56,480 --> 00:41:58,640
Speaker 3: we don't think, are sure?

939
00:41:58,920 --> 00:42:01,840
Speaker 6: Was The idea of the just one thing actually emerged

940
00:42:01,840 --> 00:42:05,919
Speaker 6: from a very popular podcast series I Do, And each

941
00:42:06,000 --> 00:42:09,440
Speaker 6: of those is fifteen minutes, and I explore one thing

942
00:42:09,560 --> 00:42:12,560
Speaker 6: you can try, and then give it a go myself

943
00:42:12,640 --> 00:42:15,960
Speaker 6: and talk to leading scientists about it. So some of

944
00:42:16,080 --> 00:42:20,400
Speaker 6: the things are more hardy than others. For example, have

945
00:42:20,560 --> 00:42:23,080
Speaker 6: you a cold sharer in the morning, Now I do

946
00:42:23,200 --> 00:42:26,560
Speaker 6: that on regular basis. Get in their warm shirt, turn

947
00:42:26,640 --> 00:42:29,680
Speaker 6: it cold, stay long enough to sing a couple of

948
00:42:29,840 --> 00:42:32,799
Speaker 6: verses of some song because I sing very loudly as well,

949
00:42:32,840 --> 00:42:35,000
Speaker 6: because singing is really good for you along with the

950
00:42:35,040 --> 00:42:38,680
Speaker 6: cold water, and makes my wife Claire flee the room,

951
00:42:38,760 --> 00:42:42,360
Speaker 6: but she doesn't enjoy my singing. But that way I

952
00:42:42,440 --> 00:42:45,000
Speaker 6: get to just one thing's in one go. And we

953
00:42:45,160 --> 00:42:48,000
Speaker 6: know that with cold water, cold chas benefits for your brain,

954
00:42:48,360 --> 00:42:51,280
Speaker 6: wakes you up, also good for the immune system. Singing

955
00:42:51,440 --> 00:42:53,640
Speaker 6: similarly also good for the immune system and other things.

956
00:42:53,760 --> 00:42:57,760
Speaker 6: So that gets me going. Firstly in the morning, forty

957
00:42:57,800 --> 00:42:59,200
Speaker 6: seconds in the cold shar who.

958
00:43:01,560 --> 00:43:03,560
Speaker 1: I would stop the urges as well, say your wife

959
00:43:03,560 --> 00:43:04,200
Speaker 1: would be happy.

960
00:43:06,200 --> 00:43:08,160
Speaker 6: I think I've warmed up by the evening.

961
00:43:10,200 --> 00:43:12,239
Speaker 3: Now apparently coffee is not that bad for us.

962
00:43:13,080 --> 00:43:15,200
Speaker 6: Absolutely no. It turns out coffee is very good for you.

963
00:43:15,640 --> 00:43:18,520
Speaker 6: And that's another just one thing, having a couple of

964
00:43:18,560 --> 00:43:21,640
Speaker 6: cups of coffee in the morning. Interestingly, I assume you

965
00:43:21,680 --> 00:43:23,480
Speaker 6: know a lot of people basically roll out of bed

966
00:43:23,520 --> 00:43:25,640
Speaker 6: and then they not back the coffee. But what my

967
00:43:25,760 --> 00:43:28,279
Speaker 6: expert said was it's better to leave it for about

968
00:43:28,360 --> 00:43:30,840
Speaker 6: forty five minutes an hour or something like that, because

969
00:43:30,880 --> 00:43:33,160
Speaker 6: what happens when you get out of bed is your

970
00:43:33,280 --> 00:43:36,560
Speaker 6: stress hormone cordsol is rising. That's giving you a bit

971
00:43:36,640 --> 00:43:39,400
Speaker 6: of a sort of boost get out of bed, and

972
00:43:39,520 --> 00:43:41,400
Speaker 6: if you whack coffee on top of that, it just

973
00:43:41,480 --> 00:43:44,240
Speaker 6: makes you more anxious. But if you wait for about

974
00:43:44,239 --> 00:43:46,359
Speaker 6: an hour, your cords or levels have started to fall,

975
00:43:46,840 --> 00:43:48,600
Speaker 6: and then what you do is you hit it with

976
00:43:48,760 --> 00:43:52,080
Speaker 6: some caffeine that will perk you up. But as you said,

977
00:43:52,440 --> 00:43:54,840
Speaker 6: lots of research showing two to three cups of coffee

978
00:43:54,840 --> 00:43:57,239
Speaker 6: a day seems to be really good for the heart,

979
00:43:57,600 --> 00:44:01,640
Speaker 6: increases longevity, good for the brain as well. So I'm

980
00:44:01,680 --> 00:44:03,840
Speaker 6: a big fan of it. Think of it as a vegetable,

981
00:44:03,920 --> 00:44:05,719
Speaker 6: a brown colored vegetable in a cup.

982
00:44:06,000 --> 00:44:06,600
Speaker 3: That's pretty good.

983
00:44:06,640 --> 00:44:09,880
Speaker 1: And what about bread for me if I eat bread,

984
00:44:10,040 --> 00:44:11,759
Speaker 1: I can just look at bread and I just put

985
00:44:11,800 --> 00:44:14,600
Speaker 1: on white so lightly. I've just stopped eating bread, and

986
00:44:15,120 --> 00:44:18,360
Speaker 1: instantly the white falls of me. Absolutely.

987
00:44:18,480 --> 00:44:22,040
Speaker 6: Unfortunately, some people are super sensitive two cups. I'm one

988
00:44:22,080 --> 00:44:25,160
Speaker 6: of them. I'm like you, if there's bread in the house, firstly,

989
00:44:25,160 --> 00:44:26,759
Speaker 6: I will eat it all and not just kind of

990
00:44:26,880 --> 00:44:29,479
Speaker 6: you know, one slim slide, but pretty much half the loaf.

991
00:44:30,320 --> 00:44:32,759
Speaker 6: And as soon as I do, it's not great for

992
00:44:32,880 --> 00:44:36,000
Speaker 6: my blood sugars and I put on weight, so I

993
00:44:36,520 --> 00:44:39,600
Speaker 6: try to avoid if. Unfortunately, my wife loves bread, so

994
00:44:39,719 --> 00:44:42,200
Speaker 6: we do. So it's not that is not one of

995
00:44:42,280 --> 00:44:45,560
Speaker 6: the just one things I have to say eating bread,

996
00:44:45,640 --> 00:44:47,719
Speaker 6: but eating dark chocolate is you'll be pleased to hear.

997
00:44:47,880 --> 00:44:49,319
Speaker 1: Oh course, it.

998
00:44:49,400 --> 00:44:54,240
Speaker 6: Turns out the dark chocolate is packed with the substance

999
00:44:54,320 --> 00:44:59,759
Speaker 6: called flabinoles. And I didn't know, but coco is thirty percent.

1000
00:45:00,600 --> 00:45:02,560
Speaker 6: So you get a good old dose of fiber along

1001
00:45:02,600 --> 00:45:05,520
Speaker 6: with your dark chocolate, and the flabonoles in turn kind

1002
00:45:05,560 --> 00:45:08,400
Speaker 6: of feed the good bactor and your gut and that

1003
00:45:08,520 --> 00:45:10,759
Speaker 6: helps bring down your blood pressure and improve all sorts

1004
00:45:10,760 --> 00:45:13,960
Speaker 6: of things. So I have a good section on dark

1005
00:45:14,040 --> 00:45:17,040
Speaker 6: chocolate and the benefits of that, and particularly if you

1006
00:45:17,200 --> 00:45:20,040
Speaker 6: kind of, you know, substitute your normal milky stuff for

1007
00:45:20,200 --> 00:45:22,480
Speaker 6: a square or two of the dark stuff, then that's

1008
00:45:22,520 --> 00:45:24,759
Speaker 6: going to do you good. So all the things in

1009
00:45:24,800 --> 00:45:28,560
Speaker 6: this book are designed to be simple to do, but

1010
00:45:28,719 --> 00:45:31,560
Speaker 6: you need to keep on doing them for a while. Ideally,

1011
00:45:31,920 --> 00:45:33,399
Speaker 6: you know, if you can do them for a month,

1012
00:45:33,640 --> 00:45:35,920
Speaker 6: there's a good chance they'll stick. And if you can

1013
00:45:36,480 --> 00:45:38,920
Speaker 6: link them to something else, that's also a really good

1014
00:45:39,000 --> 00:45:41,040
Speaker 6: way of graining a habit. So for example, when I

1015
00:45:41,080 --> 00:45:43,480
Speaker 6: get out of bed, I do press ups and squats,

1016
00:45:44,000 --> 00:45:45,640
Speaker 6: and that's because I have to get out of bed

1017
00:45:45,680 --> 00:45:47,759
Speaker 6: in the morning, so I kind of link it to that,

1018
00:45:48,320 --> 00:45:50,239
Speaker 6: so I know that if I don't do it at

1019
00:45:50,280 --> 00:45:51,680
Speaker 6: first in the morning, I'm never going to do it.

1020
00:45:51,960 --> 00:45:54,080
Speaker 6: And incidentally, the press up with the squat pretty well

1021
00:45:54,760 --> 00:45:57,520
Speaker 6: the best exercise you can do, because the squat works

1022
00:45:57,800 --> 00:46:00,160
Speaker 6: the biggest muscles in your body, those in your up

1023
00:46:00,680 --> 00:46:04,360
Speaker 6: and the press up works the top you know, your

1024
00:46:04,440 --> 00:46:07,480
Speaker 6: chest and things like that, good for your spine. And interestingly,

1025
00:46:07,800 --> 00:46:10,360
Speaker 6: both these excides are also really good for the brain

1026
00:46:11,040 --> 00:46:14,080
Speaker 6: because again I look into the science of that, and

1027
00:46:14,400 --> 00:46:15,840
Speaker 6: one thing that happens when you do that is you

1028
00:46:15,920 --> 00:46:18,840
Speaker 6: get a big surge of oxygen for Brent. And this

1029
00:46:19,000 --> 00:46:19,440
Speaker 6: is a good thing.

1030
00:46:20,560 --> 00:46:22,640
Speaker 1: You're busy in the morning, you must be buggered by

1031
00:46:22,680 --> 00:46:23,359
Speaker 1: the time you get.

1032
00:46:23,520 --> 00:46:29,960
Speaker 3: Old showers, press, drink exactly.

1033
00:46:29,800 --> 00:46:34,600
Speaker 1: Chocolate in the shower. Well, talk to about Michael Wesley.

1034
00:46:34,640 --> 00:46:37,040
Speaker 1: It's always great to talk to you. Just one thing.

1035
00:46:37,480 --> 00:46:40,799
Speaker 1: It's out now in all good bookstores and online. Thank

1036
00:46:40,840 --> 00:46:44,360
Speaker 1: you Jonius, brilliantly m.

1037
00:46:46,840 --> 00:46:49,560
Speaker 3: Gone. I want you to get on right now.

1038
00:46:49,719 --> 00:46:52,880
Speaker 10: I'm taking crazy now in your windows.

1039
00:46:53,800 --> 00:47:00,640
Speaker 1: Sit your head on a yell to the Jonesy demount

1040
00:47:00,640 --> 00:47:03,360
Speaker 1: of arms, to the pub test today. Baths do they

1041
00:47:03,480 --> 00:47:04,359
Speaker 1: pass the pub test?

1042
00:47:04,480 --> 00:47:07,600
Speaker 3: Well, we've been obsessed all morning with Princess Margaret's morning routine.

1043
00:47:07,640 --> 00:47:09,759
Speaker 3: She'd wake up at nine o'clock, her breakfast in bed,

1044
00:47:09,920 --> 00:47:13,080
Speaker 3: listen to the radio for two hours. She would have

1045
00:47:13,200 --> 00:47:15,360
Speaker 3: a few smokes, she'd read the newspaper. She'd have a

1046
00:47:15,480 --> 00:47:19,840
Speaker 3: bath at eleven. A way to wash yourself is not

1047
00:47:19,960 --> 00:47:22,400
Speaker 3: a bath for me. A bath is a luxury thing

1048
00:47:22,480 --> 00:47:24,759
Speaker 3: you do with the evening, and then I probably still

1049
00:47:24,800 --> 00:47:26,960
Speaker 3: have a shower afterwards, because you're covered in bubbles. A

1050
00:47:27,160 --> 00:47:30,040
Speaker 3: shower would because I would have lots of bubbles in

1051
00:47:30,080 --> 00:47:31,600
Speaker 3: the bath. And then you get out and you're covered

1052
00:47:31,600 --> 00:47:33,560
Speaker 3: in a film. I've seen that.

1053
00:47:33,640 --> 00:47:35,480
Speaker 1: Film's rate it R.

1054
00:47:36,640 --> 00:47:39,959
Speaker 3: So the tribal drum is beating four baths or sorry,

1055
00:47:40,000 --> 00:47:42,320
Speaker 3: the pub test baths. They passed the pub test.

1056
00:47:42,800 --> 00:47:44,920
Speaker 2: No, they're all right if you want to, if you

1057
00:47:45,000 --> 00:47:46,480
Speaker 2: have a back paint or something and you want to

1058
00:47:46,480 --> 00:47:48,560
Speaker 2: have a relation bath. But back in the sixties when

1059
00:47:48,600 --> 00:47:51,759
Speaker 2: I was a kid, one bath dead getting first, then mom,

1060
00:47:51,960 --> 00:47:55,160
Speaker 2: then my sister, then me, then my brother, all in

1061
00:47:55,280 --> 00:47:56,720
Speaker 2: one bath and bloody terrible.

1062
00:47:57,160 --> 00:48:00,720
Speaker 5: No, they do not when you are six sports bars

1063
00:48:01,680 --> 00:48:05,120
Speaker 5: or short people. Give me a ship any day. I've

1064
00:48:05,200 --> 00:48:06,000
Speaker 5: come from England.

1065
00:48:06,239 --> 00:48:08,160
Speaker 10: I emigrated to Australia when I.

1066
00:48:08,280 --> 00:48:12,480
Speaker 8: Was ten and I hated having to wash in England

1067
00:48:12,560 --> 00:48:13,880
Speaker 8: because we weren't allowed.

1068
00:48:13,680 --> 00:48:15,799
Speaker 10: To have a bath very don't. We in fact, had

1069
00:48:15,840 --> 00:48:16,719
Speaker 10: to stand at the.

1070
00:48:17,000 --> 00:48:19,200
Speaker 6: Sink and have a good old comy wash.

1071
00:48:19,400 --> 00:48:21,239
Speaker 5: When I was a kid, we had a bath and

1072
00:48:21,360 --> 00:48:23,280
Speaker 5: every Sunday night Mama still.

1073
00:48:23,080 --> 00:48:25,600
Speaker 1: Off the bar. She'd have a bar first, that up

1074
00:48:25,719 --> 00:48:28,040
Speaker 1: she that Dad would get in and then after they

1075
00:48:28,200 --> 00:48:29,520
Speaker 1: got in there the brother got it.

1076
00:48:29,680 --> 00:48:30,399
Speaker 5: And all.

1077
00:48:33,320 --> 00:48:36,680
Speaker 10: They sure do every Friday night soaking the bubble bath

1078
00:48:36,760 --> 00:48:38,800
Speaker 10: with a beer, a glass of wine and a book

1079
00:48:39,160 --> 00:48:40,799
Speaker 10: to say, I can't do that. I may as will

1080
00:48:40,840 --> 00:48:41,520
Speaker 10: not be breathing.

1081
00:48:42,080 --> 00:48:44,360
Speaker 1: Princess Margaret there on a line pier a glass of

1082
00:48:44,440 --> 00:48:46,479
Speaker 1: wine in a book. How do you read a book

1083
00:48:46,560 --> 00:48:48,080
Speaker 1: and the bar do Actually?

1084
00:48:48,120 --> 00:48:51,560
Speaker 3: I might read a magazine and it gets all crinkly

1085
00:48:51,600 --> 00:48:53,680
Speaker 3: and you get fingerprints on your you know, print on

1086
00:48:54,000 --> 00:48:54,480
Speaker 3: your fingers.

1087
00:48:55,000 --> 00:49:00,719
Speaker 1: What about the magazine getting all podcast?

1088
00:49:00,920 --> 00:49:02,640
Speaker 3: Well, look, there are lots of things to be anxious

1089
00:49:02,640 --> 00:49:06,280
Speaker 3: about at the moment, the medibank hacking climate change interest rates.

1090
00:49:07,120 --> 00:49:09,560
Speaker 3: Chances are, if you grew up watching TV in the seventies,

1091
00:49:10,160 --> 00:49:13,640
Speaker 3: Quicksand is on your list of things you are very anxious.

1092
00:49:13,320 --> 00:49:14,840
Speaker 1: About, the good old days of Quicksand.

1093
00:49:14,920 --> 00:49:17,600
Speaker 3: You could not watch a movie or a TV show

1094
00:49:17,920 --> 00:49:22,520
Speaker 3: that did not feature Quicksand Gilligan's Island in particular.

1095
00:49:27,120 --> 00:49:28,399
Speaker 8: Skipper, what are you doing in there?

1096
00:49:28,880 --> 00:49:30,520
Speaker 1: They are quicksam.

1097
00:49:31,120 --> 00:49:31,680
Speaker 8: Can you reach me?

1098
00:49:32,920 --> 00:49:34,040
Speaker 1: No, I can't reach you.

1099
00:49:36,239 --> 00:49:39,359
Speaker 3: Huh Yeah, you're thinking, don't just stand there.

1100
00:49:39,600 --> 00:49:40,880
Speaker 8: I'll get some vines there where you are.

1101
00:49:42,960 --> 00:49:46,600
Speaker 1: Save me here. And of course the skipper drowned because

1102
00:49:46,640 --> 00:49:48,200
Speaker 1: Gilligan was incredibly incompetent.

1103
00:49:48,640 --> 00:49:52,320
Speaker 3: Well, this was the thing people were always caught in quicksand.

1104
00:49:52,360 --> 00:49:55,600
Speaker 3: Presumably the skipper survived to live another day, but you

1105
00:49:55,640 --> 00:49:58,640
Speaker 3: could always tell if someone, usually a visitor, was sucked

1106
00:49:58,640 --> 00:50:01,000
Speaker 3: into the quicksand, because all the left would be a

1107
00:50:01,080 --> 00:50:04,600
Speaker 3: hat yep on the top. So quicksand is like it

1108
00:50:04,680 --> 00:50:07,240
Speaker 3: was something that looked like the consistency of cold oatmeal,

1109
00:50:07,520 --> 00:50:09,400
Speaker 3: and people would just suck into it, and the more

1110
00:50:09,440 --> 00:50:11,759
Speaker 3: they moved, they just got sucked further down into it.

1111
00:50:12,040 --> 00:50:14,680
Speaker 3: It was the terrifying, terrifying thing.

1112
00:50:14,880 --> 00:50:17,840
Speaker 1: So there's not a quicksand epidemic on our doorstep, is.

1113
00:50:17,880 --> 00:50:21,640
Speaker 3: Like, that's what's interesting. You would think how many people

1114
00:50:21,880 --> 00:50:25,200
Speaker 3: died or nearly died in films and TV and Quicksand,

1115
00:50:25,280 --> 00:50:28,120
Speaker 3: you'd expect we'd be seeing news in real life of

1116
00:50:28,200 --> 00:50:31,799
Speaker 3: quicksand tragedies. Will an Internet search for the number of deaths.

1117
00:50:31,800 --> 00:50:33,440
Speaker 3: And I just did this Internet search because I was

1118
00:50:33,480 --> 00:50:35,360
Speaker 3: talking to someone about quicksand, and we said, where are

1119
00:50:35,400 --> 00:50:39,680
Speaker 3: the stories? You don't find anything, because is quicksand as

1120
00:50:39,800 --> 00:50:45,440
Speaker 3: dangerous as advertised? The answer is no. Quicksand it's a

1121
00:50:45,560 --> 00:50:48,239
Speaker 3: sand that behaves as a liquid because it's saturated with water.

1122
00:50:48,320 --> 00:50:50,399
Speaker 3: So it's not a special kind of sand that's only

1123
00:50:50,440 --> 00:50:53,120
Speaker 3: found in a jungle. It can be anywhere, and it

1124
00:50:53,239 --> 00:50:55,800
Speaker 3: can be a nuisance. But basically, and this is what

1125
00:50:55,920 --> 00:50:58,360
Speaker 3: you need to remember, scrub it off your list of anxieties.

1126
00:50:58,400 --> 00:51:02,480
Speaker 3: It's basically impossible to die in quicksand, particularly the way

1127
00:51:02,520 --> 00:51:05,960
Speaker 3: it's depicted it in movies. Quicksand is denser than the

1128
00:51:06,040 --> 00:51:08,759
Speaker 3: human body. People and animals can get stuck in it,

1129
00:51:09,320 --> 00:51:11,680
Speaker 3: but they don't get sucked down to the bottom. They

1130
00:51:11,800 --> 00:51:15,960
Speaker 3: float on the surface. So our legs might sink, but

1131
00:51:16,120 --> 00:51:19,840
Speaker 3: the torso which contains the lungs, is buoyant enough to

1132
00:51:19,840 --> 00:51:21,560
Speaker 3: stay out of trouble, so you'd only go up to

1133
00:51:21,600 --> 00:51:24,520
Speaker 3: your waist. And they say, if you do find yourself

1134
00:51:24,560 --> 00:51:26,879
Speaker 3: stuck in quicksand, well, don't fall over because that's where

1135
00:51:26,920 --> 00:51:29,080
Speaker 3: there'll be troubled. But the best idea is to lean

1136
00:51:29,239 --> 00:51:31,719
Speaker 3: back so the weight of your body is distributed over

1137
00:51:31,800 --> 00:51:34,799
Speaker 3: a wider area, and don't move around too much because

1138
00:51:34,800 --> 00:51:36,799
Speaker 3: it will cause you to sink. But if you're standing up,

1139
00:51:37,200 --> 00:51:39,719
Speaker 3: you're not going to go lower than your waist. And

1140
00:51:39,800 --> 00:51:42,040
Speaker 3: I think the trick here is don't wear a hat.

1141
00:51:42,760 --> 00:51:45,399
Speaker 3: If you can avoid wearing a hat, you will not die,

1142
00:51:45,480 --> 00:51:47,960
Speaker 3: because only people who are wearing hats seem to get

1143
00:51:48,000 --> 00:51:50,839
Speaker 3: sucked down into quicksands. So glene Baker, you watch out.

1144
00:51:51,160 --> 00:51:55,480
Speaker 3: Their little fair is just left on the top. He's

1145
00:51:55,520 --> 00:51:57,319
Speaker 3: the only person I could think of who wears a hat.

1146
00:52:01,320 --> 00:52:02,439
Speaker 1: Was worried Molly?

1147
00:52:03,960 --> 00:52:05,560
Speaker 3: Well, I didn't want Molly to be sucked into the

1148
00:52:05,600 --> 00:52:09,520
Speaker 3: quicksand would Bacon not necessarily, but he needs a warning.

1149
00:52:10,520 --> 00:52:12,200
Speaker 1: Okay, clean quirky.

1150
00:52:12,400 --> 00:52:14,960
Speaker 3: It'd be quirky just to see little Fizz left behind

1151
00:52:15,120 --> 00:52:16,440
Speaker 3: and we know instantly it was him.

1152
00:52:16,760 --> 00:52:18,160
Speaker 1: You go, well, there it's gone.

1153
00:52:19,719 --> 00:52:22,000
Speaker 3: Carry on, Gilligan, don't worry.

1154
00:52:22,080 --> 00:52:23,880
Speaker 1: Well, I'll take that off my list. I'm not going

1155
00:52:23,960 --> 00:52:26,560
Speaker 1: to be worried about Quick Sad, don't. If you're worried

1156
00:52:26,560 --> 00:52:30,560
Speaker 1: about the medibank hack, take expert Trevor Long will tell

1157
00:52:30,640 --> 00:52:32,960
Speaker 1: us what to do and not to worry about that either.

1158
00:52:33,040 --> 00:52:34,399
Speaker 3: Well, there may be somethings to worry.

1159
00:52:34,440 --> 00:52:36,959
Speaker 1: There's something to worry about, but certainly not Quick Sad.

1160
00:52:37,360 --> 00:52:39,800
Speaker 3: Jonesy and Amanda Germ podcast.

1161
00:52:44,680 --> 00:52:46,840
Speaker 1: Well, it's been thirty five years since the Choir Boys

1162
00:52:46,920 --> 00:52:49,520
Speaker 1: released Run to Paradise. To celebrate, we are throwing a

1163
00:52:49,600 --> 00:52:51,640
Speaker 1: big beach party with Paradise Jam.

1164
00:52:51,719 --> 00:52:53,680
Speaker 3: You can run to Paradise with us.

1165
00:52:53,840 --> 00:52:57,160
Speaker 1: You're not rundering anything around here. Carolyn is in Mount Druet.

1166
00:52:57,320 --> 00:53:02,600
Speaker 3: You're coming along, Carolyn. Exciting, Yeah, exciting. It's going to

1167
00:53:02,640 --> 00:53:04,680
Speaker 3: be great. We're gonna have this fantastic party in Avalon.

1168
00:53:04,719 --> 00:53:06,200
Speaker 3: We've got food, we got drinks, and we've got an

1169
00:53:06,200 --> 00:53:08,040
Speaker 3: amazing performance by the choir boy.

1170
00:53:08,200 --> 00:53:11,160
Speaker 1: Let's just check your providence with the choir boys there, Carolyn,

1171
00:53:11,200 --> 00:53:12,640
Speaker 1: When did you first discover them?

1172
00:53:14,320 --> 00:53:22,960
Speaker 10: Oh, we'll probably eighteen we go out. Yeah, I like Cibo,

1173
00:53:23,280 --> 00:53:24,160
Speaker 10: like Jimmy Barnes.

1174
00:53:26,280 --> 00:53:28,359
Speaker 3: All right, well, choir boys will be there.

1175
00:53:28,680 --> 00:53:30,839
Speaker 1: Well, don't say that make gebl I was hoping you'd

1176
00:53:30,880 --> 00:53:31,239
Speaker 1: be Jimmy.

1177
00:53:31,280 --> 00:53:35,239
Speaker 3: No, and don't ask them to sign Barnesy's album's happening.

1178
00:53:35,080 --> 00:53:37,759
Speaker 1: And vice versa. If you see Barnesy geesus. I love

1179
00:53:37,840 --> 00:53:38,759
Speaker 1: the choir Boys, but.

1180
00:53:38,800 --> 00:53:40,440
Speaker 3: We're thrilled you're going to be there, Carolyn.

1181
00:53:41,920 --> 00:53:43,600
Speaker 11: Carolyn, thank you.

1182
00:53:43,920 --> 00:53:44,920
Speaker 3: Thank you, see you on the night.

1183
00:53:45,080 --> 00:53:47,800
Speaker 1: This is thanks the tire Power one, Australian owned and

1184
00:53:48,000 --> 00:53:50,520
Speaker 1: operated since nineteen seventy seven, will do it again tomorrow.

1185
00:53:50,760 --> 00:53:55,759
Speaker 3: Sure well remember, well I shouldn't say remember because Emmanuel

1186
00:53:55,960 --> 00:53:58,920
Speaker 3: the EMU is still alive and well, Emanuel the EMU

1187
00:53:59,520 --> 00:54:02,520
Speaker 3: has how many I'm just reading here two point four

1188
00:54:02,719 --> 00:54:06,120
Speaker 3: million followers on Instagram and Emmanuel's not even in a

1189
00:54:06,160 --> 00:54:09,719
Speaker 3: bikini or had teeth whitening. It is incredible. You may

1190
00:54:09,800 --> 00:54:13,040
Speaker 3: remember Emmanual the Emu. He is on a farm in

1191
00:54:13,280 --> 00:54:17,200
Speaker 3: Florida and his keeper, Taylor Blake, has a very close

1192
00:54:17,280 --> 00:54:19,799
Speaker 3: relationship with him, and she tries to do videos about

1193
00:54:19,840 --> 00:54:22,640
Speaker 3: how things on the farm work, and am Manuel hilariously

1194
00:54:22,840 --> 00:54:24,919
Speaker 3: keeps trying to peck her phone to death.

1195
00:54:25,200 --> 00:54:27,319
Speaker 6: This is Emmanuels.

1196
00:54:27,360 --> 00:54:28,880
Speaker 8: Do not do it, Emmanuel, don't do it.

1197
00:54:29,160 --> 00:54:31,320
Speaker 3: Commanual, don't do it.

1198
00:54:32,680 --> 00:54:34,719
Speaker 5: I'm trying to educate people right now.

1199
00:54:34,880 --> 00:54:36,480
Speaker 1: Okay, can you just.

1200
00:54:36,520 --> 00:54:41,120
Speaker 3: Stop Manual every time? Don't do it, Emanuel, don't do it?

1201
00:54:41,320 --> 00:54:41,799
Speaker 6: Man you do.

1202
00:54:43,440 --> 00:54:47,000
Speaker 3: Don't Jude fail us today these every.

1203
00:54:46,840 --> 00:54:47,640
Speaker 1: Day we go through this.

1204
00:54:47,920 --> 00:54:50,799
Speaker 5: Gosh, it's never empty, Emmanual.

1205
00:54:51,400 --> 00:54:56,000
Speaker 3: You know what do it that makes you feel?

1206
00:54:56,360 --> 00:54:58,719
Speaker 5: Was it everything that you ever wanted and wished for

1207
00:54:58,800 --> 00:54:59,799
Speaker 5: and hoped for in life?

1208
00:55:00,360 --> 00:55:01,360
Speaker 4: Do you feel fulfilled?

1209
00:55:02,440 --> 00:55:02,560
Speaker 2: Now?

1210
00:55:03,040 --> 00:55:03,360
Speaker 10: Okay?

1211
00:55:04,680 --> 00:55:07,799
Speaker 3: So cute, so cute, and so many people have fallen

1212
00:55:07,800 --> 00:55:10,920
Speaker 3: in love with the Manual the Emu. Recently were Emmanuel

1213
00:55:11,000 --> 00:55:13,960
Speaker 3: nearly died. All the other birds on her farm I

1214
00:55:14,040 --> 00:55:16,680
Speaker 3: think had to be put down because there was Avian

1215
00:55:16,840 --> 00:55:20,839
Speaker 3: flu that went but a Manuel she hand nursed back

1216
00:55:20,920 --> 00:55:24,000
Speaker 3: to health, and it appears that Emmanuel didn't have the flu,

1217
00:55:24,680 --> 00:55:27,600
Speaker 3: but was impacted by the stress of all that going on.

1218
00:55:28,000 --> 00:55:30,960
Speaker 3: So Emmanuel is doing okay, which is a relief. But

1219
00:55:31,080 --> 00:55:33,320
Speaker 3: one of the side things of a manual being so

1220
00:55:33,600 --> 00:55:37,640
Speaker 3: famous is that people are buying in America, are buying

1221
00:55:38,000 --> 00:55:42,319
Speaker 3: baby EMUs EMUs. Now in Australia, we know that there

1222
00:55:42,360 --> 00:55:44,680
Speaker 3: are some animals that should not be kept as domestic pets,

1223
00:55:45,200 --> 00:55:48,759
Speaker 3: and kangaroos or EMUs just don't do it. But there's

1224
00:55:48,760 --> 00:55:51,120
Speaker 3: a woman in America in Pennsylvania who makes a living

1225
00:55:51,160 --> 00:55:53,640
Speaker 3: out of selling EMU chicks across the country and she

1226
00:55:53,840 --> 00:55:58,200
Speaker 3: has said, please do your research first. She sells them

1227
00:55:58,239 --> 00:56:01,160
Speaker 3: for about two hundred bucks for a standard emu or

1228
00:56:01,239 --> 00:56:05,840
Speaker 3: eight hundred and fifty four the rareer white variety. But

1229
00:56:06,000 --> 00:56:08,799
Speaker 3: she's pleading with people, saying recent viral videos have made

1230
00:56:08,840 --> 00:56:12,320
Speaker 3: people think that EMUs are funny and charming and a

1231
00:56:12,400 --> 00:56:15,040
Speaker 3: great fund. She said, many folks are getting EMUs on

1232
00:56:15,080 --> 00:56:18,160
Speaker 3: a whim and not doing their proper research. Here's what

1233
00:56:18,480 --> 00:56:21,279
Speaker 3: you need to know, and emu can live up to

1234
00:56:21,440 --> 00:56:22,920
Speaker 3: forty years in captivity.

1235
00:56:23,120 --> 00:56:23,359
Speaker 2: Wow.

1236
00:56:23,560 --> 00:56:25,239
Speaker 3: Yeah, so it's not like you're getting a guinea peach.

1237
00:56:25,280 --> 00:56:27,600
Speaker 1: Do they have the same as like cats and dogs years?

1238
00:56:27,680 --> 00:56:30,279
Speaker 1: Saying forty years? Is that one hundred years in human life?

1239
00:56:30,400 --> 00:56:32,839
Speaker 3: Well, it's forty human years, So think about that when

1240
00:56:32,920 --> 00:56:35,600
Speaker 3: you're buying an emu, and they can have as as

1241
00:56:35,800 --> 00:56:38,680
Speaker 3: written here, a mercurial temperament. Pains in the ass is

1242
00:56:38,719 --> 00:56:42,799
Speaker 3: what she's saying, especially during breeding season. So she said

1243
00:56:42,840 --> 00:56:45,040
Speaker 3: that from the age of six months to two years.

1244
00:56:45,280 --> 00:56:47,920
Speaker 3: She's finding so many of them are being rehomed at

1245
00:56:47,960 --> 00:56:51,320
Speaker 3: the moment because people are saying, well, I don't have

1246
00:56:51,360 --> 00:56:53,160
Speaker 3: a proper fence. It keeps running away and.

1247
00:56:53,239 --> 00:56:54,200
Speaker 1: Jump six fancy.

1248
00:56:54,280 --> 00:56:57,160
Speaker 3: Yeah, that's the thing, people, They're not cute little backyard pets.

1249
00:56:58,200 --> 00:57:00,800
Speaker 3: They can become imprinted on you as a human and

1250
00:57:00,880 --> 00:57:02,719
Speaker 3: that can be charming, but it can also be really

1251
00:57:02,760 --> 00:57:06,200
Speaker 3: hard work and sometimes when their hormones kick in, then

1252
00:57:06,520 --> 00:57:09,120
Speaker 3: they literally change overnight, leaving the owners to say, what

1253
00:57:09,239 --> 00:57:11,840
Speaker 3: happened to my tame, little sweet em you it's becoming

1254
00:57:11,880 --> 00:57:14,399
Speaker 3: a teenager? Well, sucko here, it is what you got.

1255
00:57:14,920 --> 00:57:17,040
Speaker 3: Most EMUs don't like to be touched, on the head

1256
00:57:17,120 --> 00:57:20,440
Speaker 3: or cuddled. So a manual likes all that, and everyone

1257
00:57:20,560 --> 00:57:22,440
Speaker 3: sees that and thinks wouldn't that be great? But not

1258
00:57:22,560 --> 00:57:26,160
Speaker 3: all of them like it's They're not all docile and friendly.

1259
00:57:26,480 --> 00:57:29,120
Speaker 3: Some are. They're very strong. They can kick and break

1260
00:57:29,160 --> 00:57:32,240
Speaker 3: your bones. So if you're thinking of getting a pet,

1261
00:57:32,280 --> 00:57:35,120
Speaker 3: em you EMU. If you're hearing this podcast in America,

1262
00:57:35,680 --> 00:57:38,160
Speaker 3: don't buy an eme. You don't get an You don't

1263
00:57:38,200 --> 00:57:41,640
Speaker 3: know what you're doing. Yeah, exactly, remember Mary and em you.

1264
00:57:42,280 --> 00:57:43,960
Speaker 3: Some man will come along, try and put his hand

1265
00:57:44,040 --> 00:57:46,400
Speaker 3: up his bum and make a TV career out of it.

1266
00:57:46,760 --> 00:57:48,560
Speaker 1: Then where are you? Where are.

1267
00:57:59,400 --> 00:58:01,720
Speaker 3: Our favorite Live the year will win twenty thousand dollars

1268
00:58:01,840 --> 00:58:04,320
Speaker 3: cash and a year supply of chocolate from Darryl Lee.

1269
00:58:05,040 --> 00:58:07,040
Speaker 3: We have a Goolle hotline number. I call it anytime

1270
00:58:07,120 --> 00:58:08,440
Speaker 3: nine I six months, seven nine eighty four.

1271
00:58:08,480 --> 00:58:09,040
Speaker 1: What do we got?

1272
00:58:09,840 --> 00:58:13,080
Speaker 10: You know what gets my gullies People that say it

1273
00:58:13,320 --> 00:58:14,120
Speaker 10: is what it is.

1274
00:58:14,760 --> 00:58:16,920
Speaker 11: It's right up there with one hundred percent.

1275
00:58:17,800 --> 00:58:19,680
Speaker 10: And I just hate when people say that.

1276
00:58:20,480 --> 00:58:23,040
Speaker 1: That's true and all good whatever people. Was that all good?

1277
00:58:23,200 --> 00:58:23,400
Speaker 11: Yeah?

1278
00:58:23,480 --> 00:58:25,440
Speaker 1: No, I lost my house. My wife left me here,

1279
00:58:25,520 --> 00:58:28,320
Speaker 1: but it's all good. No, it's not you lost your house.

1280
00:58:28,520 --> 00:58:31,600
Speaker 3: There would all say that. Don't say anything. It's the

1281
00:58:31,720 --> 00:58:34,160
Speaker 3: modern words salad exactly what else?

1282
00:58:34,200 --> 00:58:37,640
Speaker 1: It's not all good? My goollie is my husband.

1283
00:58:38,080 --> 00:58:40,880
Speaker 8: Every morning when I have a shower, he has to

1284
00:58:40,960 --> 00:58:42,120
Speaker 8: come in and do a number two.

1285
00:58:42,480 --> 00:58:42,760
Speaker 6: I go.

1286
00:58:45,480 --> 00:58:48,800
Speaker 7: It replies, I like to give you roses every day.

1287
00:58:49,400 --> 00:58:50,080
Speaker 2: I hate them.

1288
00:58:51,320 --> 00:58:53,200
Speaker 3: There's a lot to digest in that story.

1289
00:58:53,480 --> 00:58:56,200
Speaker 1: What is going on? I thought, what is going on

1290
00:58:56,480 --> 00:58:58,080
Speaker 1: that you were saying that he's coming in for a

1291
00:58:58,120 --> 00:58:58,640
Speaker 1: bit of shower.

1292
00:58:58,840 --> 00:59:01,240
Speaker 3: Even that's terrible. If you just want a shower to

1293
00:59:01,280 --> 00:59:03,800
Speaker 3: get ready to go to work, don't join me, and

1294
00:59:03,920 --> 00:59:09,560
Speaker 3: don't go and do a pooh not anywhere. She didn't

1295
00:59:09,560 --> 00:59:12,040
Speaker 3: specify he was using the you don't.

1296
00:59:11,920 --> 00:59:13,560
Speaker 1: Like that as an invitation.

1297
00:59:14,320 --> 00:59:16,360
Speaker 3: Having a shower before you go to work is not

1298
00:59:16,440 --> 00:59:18,720
Speaker 3: an invitation for anyone to join me in the shower.

1299
00:59:18,760 --> 00:59:20,720
Speaker 1: I could have made that whenever he's in the shower,

1300
00:59:20,800 --> 00:59:23,840
Speaker 1: he's missus zas there or ready to jump into the shower.

1301
00:59:24,480 --> 00:59:27,400
Speaker 3: No for saucy bees, I'm not sure.

1302
00:59:27,440 --> 00:59:28,760
Speaker 1: They just like, you know, when he goes, well, I'm

1303
00:59:28,760 --> 00:59:31,480
Speaker 1: I'm in a shower is and she's straight in there?

1304
00:59:32,080 --> 00:59:33,439
Speaker 1: And I said, well, that's not so bad.

1305
00:59:34,360 --> 00:59:35,040
Speaker 3: Does he like it?

1306
00:59:35,880 --> 00:59:36,640
Speaker 1: He doesn't complain.

1307
00:59:36,800 --> 00:59:39,040
Speaker 3: I feel if she sat on the toilet and did

1308
00:59:39,080 --> 00:59:41,120
Speaker 3: a pooh. We always talk about men doing pools in

1309
00:59:41,120 --> 00:59:43,600
Speaker 3: front of women. They have no inhibitions. Men would hate

1310
00:59:43,600 --> 00:59:46,680
Speaker 3: it if women did it, of course, because women apparently

1311
00:59:47,040 --> 00:59:50,680
Speaker 3: don't defecate. Is it terrible words to be ending our

1312
00:59:50,760 --> 00:59:51,120
Speaker 3: show on.

1313
00:59:53,840 --> 00:59:54,439
Speaker 1: It's all good?

1314
00:59:55,560 --> 00:59:56,800
Speaker 3: That's what he should say to it.

1315
00:59:56,880 --> 01:00:00,320
Speaker 1: It's all good, it's all good with the good if

1316
01:00:00,360 --> 01:00:03,760
Speaker 1: you do that, of course, nine six one seven nine

1317
01:00:03,800 --> 01:00:04,840
Speaker 1: eight four. It's four to nine.

1318
01:00:06,560 --> 01:00:09,000
Speaker 3: Our favorite caller email a Facebook friend gets three hundred

1319
01:00:09,040 --> 01:00:11,080
Speaker 3: dollars to spend at dinner on Osso steak and ribs.

1320
01:00:11,080 --> 01:00:13,360
Speaker 3: They'll be thrilled with your proximity, a proximity of these

1321
01:00:13,400 --> 01:00:14,640
Speaker 3: words to our last conversation.

1322
01:00:14,840 --> 01:00:17,480
Speaker 1: You're also get a jonesy demand of detail and fridge magnet.

1323
01:00:17,520 --> 01:00:22,160
Speaker 3: We've been talking about Princess Margaret's morning morning routine. We

1324
01:00:22,560 --> 01:00:24,800
Speaker 3: don't know the details, but she wakes up at nine,

1325
01:00:25,600 --> 01:00:27,800
Speaker 3: she'd listened to the radio for two hours reading the papers,

1326
01:00:27,840 --> 01:00:29,720
Speaker 3: and then at eleven she'd have a bath in a

1327
01:00:29,760 --> 01:00:33,360
Speaker 3: vodka tribal drum was beating for my quirky morning routine.

1328
01:00:33,680 --> 01:00:37,280
Speaker 3: He's Jody's try the kitchen for myself.

1329
01:00:37,400 --> 01:00:38,320
Speaker 6: A purple man there.

1330
01:00:38,880 --> 01:00:42,080
Speaker 3: That's Dolly Parton's routine. He's Jody from North Rye.

1331
01:00:42,240 --> 01:00:45,240
Speaker 8: Oh morning routine. Well, it includes my six year old son.

1332
01:00:45,360 --> 01:00:47,360
Speaker 8: We all know it's chaos in the morning, trying to

1333
01:00:47,400 --> 01:00:51,840
Speaker 8: get our kids ready for school, and every morning, without fail,

1334
01:00:52,080 --> 01:00:53,720
Speaker 8: he has to go out in the back and water

1335
01:00:53,800 --> 01:00:55,439
Speaker 8: the sunflowers before we leave.

1336
01:00:55,720 --> 01:00:57,480
Speaker 3: Oh that is adorable.

1337
01:00:57,760 --> 01:01:00,800
Speaker 8: It is very cute, but at six morning it is

1338
01:01:01,640 --> 01:01:02,560
Speaker 8: a little bit of chaos.

1339
01:01:02,640 --> 01:01:04,240
Speaker 1: He doesn't do it what he did. They did in

1340
01:01:04,280 --> 01:01:05,440
Speaker 1: the world's fastest Indian.

1341
01:01:05,600 --> 01:01:06,080
Speaker 6: What do they do?

1342
01:01:06,280 --> 01:01:10,280
Speaker 1: He went weed on the lemon tree. No, no, that's

1343
01:01:10,320 --> 01:01:12,520
Speaker 1: what he did in the world fast This boy.

1344
01:01:12,480 --> 01:01:15,400
Speaker 3: Is not doing that. He is watering the sunflowers. That's

1345
01:01:15,560 --> 01:01:16,440
Speaker 3: another euphemism.

1346
01:01:16,760 --> 01:01:18,760
Speaker 1: That's what I've got to Oh.

1347
01:01:18,840 --> 01:01:20,400
Speaker 3: Good's all good, Bridauch.

1348
01:01:20,960 --> 01:01:21,760
Speaker 10: That's enough.

1349
01:01:21,840 --> 01:01:25,440
Speaker 3: Hardly fill is up next with wsfm's Box Office. I

1350
01:01:25,480 --> 01:01:27,280
Speaker 3: will be back from six o'clock the generation.

1351
01:01:27,480 --> 01:01:30,320
Speaker 1: Good day to you. Well, thank god, that's over.

1352
01:01:30,480 --> 01:01:33,920
Speaker 6: Good bite, good bite, Wipe the.

1353
01:01:36,000 --> 01:01:39,320
Speaker 3: Catch Jonesy and Amanda's podcast on the iHeartRadio app or

1354
01:01:39,360 --> 01:01:50,360
Speaker 3: wherever you get your podcasts. What Jonesy and Amanda podcast

1355
01:01:50,600 --> 01:01:53,240
Speaker 3: catch up on what you've missed on the free iHeartRadio

1356
01:01:53,360 --> 01:01:53,600
Speaker 3: app