WEBVTT - A Guide Into Flop & Slay Era 💁‍♀️

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<v Speaker 1>Flex and Frooms flex and fromes. This is the Flex

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<v Speaker 1>and Frooms catch up podcast.

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<v Speaker 2>Flexing Frooms on CAT. If you do not understand your

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<v Speaker 2>menstrual cycle, don't feel ashamed or disappointed. I didn't either

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<v Speaker 2>until I came across this really simple explanation for how

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<v Speaker 2>it's meant to work. Caveat disclaimer. If you have a

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<v Speaker 2>regular cycle clock off, this is not for you. If

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<v Speaker 2>you don't mensuate, don't ask any further questions. It's what

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<v Speaker 2>Google is for. If you want more information, don't ask me.

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<v Speaker 2>That's what Google is for. Comito, who rah?

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<v Speaker 3>Can we get it? You're in your four era?

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<v Speaker 1>No, I've come out of flop. I'm in pre slay. Oh,

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<v Speaker 1>I'm in pre slay. And so what you're.

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<v Speaker 2>Hearing there is a bit of terminology that we're going

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<v Speaker 2>to introduce to I would say, comprehensively communicate what stage

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<v Speaker 2>of the cycle we're in and thus the effect it's

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<v Speaker 2>having on our mood. Okay, to begin when you're menstruating,

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<v Speaker 2>those the start of your cycle day one to like

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<v Speaker 2>day five ish, that is flop era. It need not

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<v Speaker 2>be explained further. You're not feeling great, you're not looking great.

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<v Speaker 2>You can't do much flop now the next six to

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<v Speaker 2>eleven days, that is pre slay. Okay, so you're about

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<v Speaker 2>a week away from being your most optimal state, and

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<v Speaker 2>that's when you're ovulating, right, so your energy is coming

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<v Speaker 2>back up. You know, life is good, You're feeling great.

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<v Speaker 2>You're no longer like bloated and mad and angry. You're like,

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<v Speaker 2>wait a second, I think I feel better day like

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<v Speaker 2>eleven to like, I don't know, seventeen ish ovulating. Okay,

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<v Speaker 2>good time to conceive as my period, I've always wants

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<v Speaker 2>to tell me. But also, that's slay. This is when

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<v Speaker 2>things are on the up and up. You're feeling the best,

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<v Speaker 2>You're lifting heavy in the gym, You've got energy like

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<v Speaker 2>life is feeling really beautiful and special. Might be a

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<v Speaker 2>little bit hony, who knows, who knows, I'm just throwing

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<v Speaker 2>it at them, just throwing it out there. That is slay.

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<v Speaker 2>And then unfortunately, for the next like thirteen days, you're

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<v Speaker 2>in your pre flop. It's when like that pre menstrual

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<v Speaker 2>tension starts coming through. You get a bit like irritated,

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<v Speaker 2>You start start to get bloated, and it will start

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<v Speaker 2>hurting like you've got diarrhea.

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<v Speaker 1>Think anyway, like yeah, period, No, no, no, that's the thing.

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<v Speaker 2>Now, what you will notice is that you're in a

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<v Speaker 2>flop for much longer than you're in a sleigh. You

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<v Speaker 2>get five days out of the month to be in

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<v Speaker 2>full sleigh. And that's not to say you won't be

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<v Speaker 2>anxious during sleigh, that you don't be depressed during sleigh,

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<v Speaker 2>that you won't be stressed during during slay. But from

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<v Speaker 2>like a menstrual cycle period, those are five winning days.

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<v Speaker 2>Don't waste them because what you have ahead of you

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<v Speaker 2>is about twenty one days of flop and slop related

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<v Speaker 2>activity manual labor.

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<v Speaker 1>Hard yakker, how do you feel about that?

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<v Speaker 3>Does this still also work for people who don't menstruate

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<v Speaker 3>but are biologically female babes?

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<v Speaker 1>I said, no further questions. I said, no questions. What

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<v Speaker 1>did I say? Run it back? I said, run it back.

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<v Speaker 1>If you have further questions, google them. Well, interesting, I

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<v Speaker 1>would love to know.

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<v Speaker 3>Even for people who take the pill, and I'm not

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<v Speaker 3>asking you a question, so don't get your buck up up.

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<v Speaker 1>Me flop era.

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<v Speaker 3>The pill gives you estrogen and progesterone, which fudge is

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<v Speaker 3>with your hormones, which could change the pre slay postlay era.

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<v Speaker 3>I would love to know anybody who's on the pill,

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<v Speaker 3>not the mini pill, but the pill proper, about their

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<v Speaker 3>estrogen and progesterone levels, yes, and whether or not they

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<v Speaker 3>see that the sleigh flop preflop pre slay law is

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<v Speaker 3>in fact a fact.

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<v Speaker 1>Well, it wouldn't be if you don't have a regular cycle.

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<v Speaker 2>No, you have a regular cycle. Oh okay, so like

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<v Speaker 2>if you for okay, this is like the most how

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<v Speaker 2>do I explain? It's like the way you can look

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<v Speaker 2>at this like seasons, like sometimes in summer it rains,

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<v Speaker 2>you know, sometimes in winter it's hot.

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<v Speaker 1>So this is not like a this.

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<v Speaker 2>Is when it's gonna happen, but a general guide because,

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<v Speaker 2>like I was saying before, the way society works is

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<v Speaker 2>based on a mantle monal cycle, twenty four hour days,

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<v Speaker 2>eight hour shifts of working. Only the patriarchy would do that.

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<v Speaker 2>The matriarchy you would never. But what we're saying is

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<v Speaker 2>if you can get to a point of mastering your

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<v Speaker 2>understanding of your menstrual cycle, you'll know that like I

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<v Speaker 2>can't be doing big brain things during flop era babes,

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<v Speaker 2>like you've got me in pre Slay and Sleigh like

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<v Speaker 2>I've got you, you know, planning holidays, No, not in

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<v Speaker 2>too much, too much, not in flop. We can start

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<v Speaker 2>the holiday and flop definitely, you know, the first maybe

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<v Speaker 2>the last two days of flop.

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<v Speaker 1>Sure, pre Slay and Sleigh should be the holidays.

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<v Speaker 2>Unfortunately, Basic guy, you've been listening to the Flex and

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<v Speaker 2>Frooms Daily podcast.

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<v Speaker 1>For more, tune Indicator on DAB or stream it on

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