Speaker 1: Flex and Frooms flex and fromes. This is the Flex
Speaker 1: and Frooms catch up podcast.
Speaker 2: Flexing Frooms on CAT. If you do not understand your
Speaker 2: menstrual cycle, don't feel ashamed or disappointed. I didn't either
Speaker 2: until I came across this really simple explanation for how
Speaker 2: it's meant to work. Caveat disclaimer. If you have a
Speaker 2: regular cycle clock off, this is not for you. If
Speaker 2: you don't mensuate, don't ask any further questions. It's what
Speaker 2: Google is for. If you want more information, don't ask me.
Speaker 2: That's what Google is for. Comito, who rah?
Speaker 3: Can we get it? You're in your four era?
Speaker 1: No, I've come out of flop. I'm in pre slay. Oh,
Speaker 1: I'm in pre slay. And so what you're.
Speaker 2: Hearing there is a bit of terminology that we're going
Speaker 2: to introduce to I would say, comprehensively communicate what stage
Speaker 2: of the cycle we're in and thus the effect it's
Speaker 2: having on our mood. Okay, to begin when you're menstruating,
Speaker 2: those the start of your cycle day one to like
Speaker 2: day five ish, that is flop era. It need not
Speaker 2: be explained further. You're not feeling great, you're not looking great.
Speaker 2: You can't do much flop now the next six to
Speaker 2: eleven days, that is pre slay. Okay, so you're about
Speaker 2: a week away from being your most optimal state, and
Speaker 2: that's when you're ovulating, right, so your energy is coming
Speaker 2: back up. You know, life is good, You're feeling great.
Speaker 2: You're no longer like bloated and mad and angry. You're like,
Speaker 2: wait a second, I think I feel better day like
Speaker 2: eleven to like, I don't know, seventeen ish ovulating. Okay,
Speaker 2: good time to conceive as my period, I've always wants
Speaker 2: to tell me. But also, that's slay. This is when
Speaker 2: things are on the up and up. You're feeling the best,
Speaker 2: You're lifting heavy in the gym, You've got energy like
Speaker 2: life is feeling really beautiful and special. Might be a
Speaker 2: little bit hony, who knows, who knows, I'm just throwing
Speaker 2: it at them, just throwing it out there. That is slay.
Speaker 2: And then unfortunately, for the next like thirteen days, you're
Speaker 2: in your pre flop. It's when like that pre menstrual
Speaker 2: tension starts coming through. You get a bit like irritated,
Speaker 2: You start start to get bloated, and it will start
Speaker 2: hurting like you've got diarrhea.
Speaker 1: Think anyway, like yeah, period, No, no, no, that's the thing.
Speaker 2: Now, what you will notice is that you're in a
Speaker 2: flop for much longer than you're in a sleigh. You
Speaker 2: get five days out of the month to be in
Speaker 2: full sleigh. And that's not to say you won't be
Speaker 2: anxious during sleigh, that you don't be depressed during sleigh,
Speaker 2: that you won't be stressed during during slay. But from
Speaker 2: like a menstrual cycle period, those are five winning days.
Speaker 2: Don't waste them because what you have ahead of you
Speaker 2: is about twenty one days of flop and slop related
Speaker 2: activity manual labor.
Speaker 1: Hard yakker, how do you feel about that?
Speaker 3: Does this still also work for people who don't menstruate
Speaker 3: but are biologically female babes?
Speaker 1: I said, no further questions. I said, no questions. What
Speaker 1: did I say? Run it back? I said, run it back.
Speaker 1: If you have further questions, google them. Well, interesting, I
Speaker 1: would love to know.
Speaker 3: Even for people who take the pill, and I'm not
Speaker 3: asking you a question, so don't get your buck up up.
Speaker 1: Me flop era.
Speaker 3: The pill gives you estrogen and progesterone, which fudge is
Speaker 3: with your hormones, which could change the pre slay postlay era.
Speaker 3: I would love to know anybody who's on the pill,
Speaker 3: not the mini pill, but the pill proper, about their
Speaker 3: estrogen and progesterone levels, yes, and whether or not they
Speaker 3: see that the sleigh flop preflop pre slay law is
Speaker 3: in fact a fact.
Speaker 1: Well, it wouldn't be if you don't have a regular cycle.
Speaker 2: No, you have a regular cycle. Oh okay, so like
Speaker 2: if you for okay, this is like the most how
Speaker 2: do I explain? It's like the way you can look
Speaker 2: at this like seasons, like sometimes in summer it rains,
Speaker 2: you know, sometimes in winter it's hot.
Speaker 1: So this is not like a this.
Speaker 2: Is when it's gonna happen, but a general guide because,
Speaker 2: like I was saying before, the way society works is
Speaker 2: based on a mantle monal cycle, twenty four hour days,
Speaker 2: eight hour shifts of working. Only the patriarchy would do that.
Speaker 2: The matriarchy you would never. But what we're saying is
Speaker 2: if you can get to a point of mastering your
Speaker 2: understanding of your menstrual cycle, you'll know that like I
Speaker 2: can't be doing big brain things during flop era babes,
Speaker 2: like you've got me in pre Slay and Sleigh like
Speaker 2: I've got you, you know, planning holidays, No, not in
Speaker 2: too much, too much, not in flop. We can start
Speaker 2: the holiday and flop definitely, you know, the first maybe
Speaker 2: the last two days of flop.
Speaker 1: Sure, pre Slay and Sleigh should be the holidays.
Speaker 2: Unfortunately, Basic guy, you've been listening to the Flex and
Speaker 2: Frooms Daily podcast.
Speaker 1: For more, tune Indicator on DAB or stream it on
Speaker 1: iHeartRadio