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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, pod

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Speaker 1: Diary coming atcha from La. So Monday you had Mitch

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Speaker 1: Jury on the pod only said on the app and

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Speaker 1: he's a very very funny radio host, TV presenter, actor,

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Speaker 1: lovely lovely soul as well, and then next Monday you

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Speaker 1: can have Candace Fox, amazing crime fiction author literally has

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Speaker 1: one of her books being turned into a series with

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Speaker 1: Apple that Ridley Scott is producing. Yeah, wyld, so I

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Speaker 1: can't wait for that to come out. With all the

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Speaker 1: pods I've recorded in Sydney, we lost all of the

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Speaker 1: video footage, but the audio is perfect, so just tune

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Speaker 1: in listen to the audio of it. Of course I'll

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Speaker 1: still promote it on socials, but just so you know,

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Speaker 1: I won't have like incredible audiograms like I usually work

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Speaker 1: quite hard on my audiograms. I do them myself. I

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Speaker 1: taught myself how to cut anyway, that's just a bit

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Speaker 1: of BTS life and also I'd rather be real with you.

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Speaker 1: So we recorded five back to back in sids at

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Speaker 1: the start of the year, and all of the video

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Speaker 1: files were corrupted or not usable. So I've been using

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Speaker 1: like little snippets of BTS of the stuff that we

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Speaker 1: did catch. But the great news is that the audio

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Speaker 1: is perfect, so you'll get your epps. As per usual

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Speaker 1: on a Monday week that was here in Los Angeles,

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Speaker 1: has been a lot of cash up with mates, a

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Speaker 1: lot of hikes. So let's start with the hike stuff,

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Speaker 1: because if you ever come to La chances are you're

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Speaker 1: probably going to want to do an La hike. Now,

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Speaker 1: I did Lake Hollywood the other day, boss, and I've

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Speaker 1: done it before. I think we did it not in

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Speaker 1: the summer, because we saw deer and today not today,

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Speaker 1: this weekend. I did it with my friend Chloe, and

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Speaker 1: we was more definitely more like hot summer vibes. We

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Speaker 1: didn't do the hike until like five PM and it

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Speaker 1: was still sweltering. Saw a cute little desert hair, very

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Speaker 1: sweet and it's a really cool it's like a body

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Speaker 1: of water. It's a lake that is as you're walking

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Speaker 1: around it, you get different views of the Hollywood Sign,

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Speaker 1: so it's kind of like a really fun one. It's

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Speaker 1: a bit windy Hollywood Hills streets to get to the

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Speaker 1: car park, but very curl, very fun hike. It's five

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Speaker 1: kilometers for people that work in K's and yeah, it's

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Speaker 1: really nice. It's all level so there's no crazy incline

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Speaker 1: or any of that. And then this morning I did

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Speaker 1: a walk around the Silver Lake Reservoir. Is a reservoir

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Speaker 1: or reservoir. I think it's a reservoir because I'm from Melbourne,

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Speaker 1: I never know how to say anyway, because we have

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Speaker 1: a suburb called I Believe reserv reserv Anyway, I think

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Speaker 1: it's body of water reservoir. So that was really nice.

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Speaker 1: We've done a couple of dinners with buttos. Matt did

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Speaker 1: a bi cook up at our friend's place and they've

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Speaker 1: got epic doggos, so that was really nice. And we

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Speaker 1: went to another friend's place who also have epic doggos

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Speaker 1: and had a meal there as well. Fun fact boss

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Speaker 1: has been I think I want to say judging for

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Speaker 1: the Screen Music Awards Short films, and so he has

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Speaker 1: a judge like the composing and I've been able to

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Speaker 1: watch some of them with him. Oh my goodness, so

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Speaker 1: much fun. I was bawling my eyes out in one

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Speaker 1: and then like scared in another. Lot of horror, a

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Speaker 1: lot of horror, but it was, yeah, a lot of

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Speaker 1: fun to watch. And I think I think we've done

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Speaker 1: them all. I think he did them. We finished them

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Speaker 1: last night. But they're kind of just so you know,

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Speaker 1: short film festivals, they're kind of between I want to say,

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Speaker 1: like eight and fifteen twenty minutes. It's kind of the

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Speaker 1: sweet spot anywhere between that and the genre can be anything,

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Speaker 1: and the story can be anything and really cool or Aussie,

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Speaker 1: and I think somebody will have American accents to them,

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Speaker 1: but I'm pretty sure they're Aussie actors from what I

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Speaker 1: can gather, you know. So that's been a bit of fun.

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Speaker 1: We've been doing that at night. And then I think

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Speaker 1: I told you last week I want July to be

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Speaker 1: my month of transformation. So I've just been focusing on

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Speaker 1: a little bit of daily movement, whether it's a walk,

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Speaker 1: whether it's gone to the gym or getting to a

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Speaker 1: yoga class. I'm just trying to each day do something

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Speaker 1: because I think with all the travel and adventures with

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Speaker 1: Mum and also going to the South in Tennessee, all

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Speaker 1: the food is amazing, but it is like quite heavy,

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Speaker 1: and I just felt like I kind of got into

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Speaker 1: not bad eating, but I was just noticing I was

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Speaker 1: craving a bit more on those kind of things. So

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Speaker 1: I'm really trying to just like get a really good

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Speaker 1: handle of my health in July and also like mindset

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Speaker 1: seeing my therapist every two weeks. Oh, it was so good.

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Speaker 1: We had a great session since I last spoke to you.

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Speaker 1: I think I took all these notes. It was honestly

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Speaker 1: unflpping real. Yeah, what do you say is like, yeah,

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Speaker 1: you need to own your pat with your whole section

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Speaker 1: on like section A part of the chat on owning

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Speaker 1: my own power. Yeah, and that like because sometimes I

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Speaker 1: get this inferiority kind of like sometimes i feel like

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Speaker 1: I'm a chomp, you know, like and I'll be like,

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Speaker 1: what do I feel like that? And my therapist was

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Speaker 1: like like, well, sometimes i feel like I'm the lowest

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Speaker 1: rank or like the lowest status, and maybe because I've

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Speaker 1: changed careers in my mid thirties, Like I really switched

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Speaker 1: from being a nutritionist and health author or health writer

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Speaker 1: over to acting, and so like, I feel like, because

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Speaker 1: I guess like on paper, sometimes I feel like I've

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Speaker 1: had less successes. I don't know. It's so weird. It's

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Speaker 1: definitely my own psychology stuff. And my therapist is on

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Speaker 1: heaps of work around owning my power and he's like,

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Speaker 1: but how cool that you're choosing this new thing that's

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Speaker 1: so exciting, and he's like, you've got the guts to

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Speaker 1: do it, and so yeah, it was really good. It

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Speaker 1: was really cool. We obviously, like I know about you,

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Speaker 1: but whenever I could travel with a parent, it's so

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Speaker 1: much fun. But it also like brings up old shit

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Speaker 1: and it like triggers me in weird ways that I

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Speaker 1: thought i'd healed and all of that, and it's obviously

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Speaker 1: a lot of subconscious stuff, but it was really cool

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Speaker 1: to just like be able to unpack that really quickly

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Speaker 1: with my therapist and just be like, oh cool, that

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Speaker 1: was my stuff and that triggered and that reminded me

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Speaker 1: of that or that reminded when I had an eedy

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Speaker 1: sort of whatever it was, and so it was really

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Speaker 1: cool to like learn that I can still be triggered

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Speaker 1: by certain things. And we did a lot of work

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Speaker 1: around smiling at the trigger and this is what Terry said.

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Speaker 1: That was so cool. It's always healthy to sit in

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Speaker 1: discomfort if we see our triggers. And I was like, oh,

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Speaker 1: I love that.

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Speaker 2: I really like that.

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Speaker 1: Yeah, and then we were talking about about like, as

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Speaker 1: long as you're doing what you love, it doesn't matter

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Speaker 1: where you are. So that was a lot of fun.

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Speaker 1: But yeah, it was really cool. Like I didn't think

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Speaker 1: i'd tell you about therapy, but therapy was unreal. And

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Speaker 1: I've got a book for next week as well. Uh,

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Speaker 1: what else, I've got a really cool thing I've been

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Speaker 1: invited to next week. It's like this Aussie Christmas in

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Speaker 1: La thing and it's on Santa Monica Pia, so that

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Speaker 1: I'll be fine. I'm doing that next week and I'll

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Speaker 1: be able to fill you in. It might actually be

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Speaker 1: next weekend, so that means I record this pod before

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Speaker 1: that happens. What else have I got in my notes

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Speaker 1: for you? Let me bring it up. Oh yes, I've

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Speaker 1: got two sets of notes. That's why I've got my

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Speaker 1: laptop here. I read another set of.

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Speaker 2: Notes yesterday where are they here we go? That's a

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Speaker 2: story I'm doing for a friend. Got it?

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Speaker 1: Okay? So I don't know if you know this, but

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Speaker 1: if you're an actor in LA the summer time, which

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Speaker 1: is the season we're in right now here in America,

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Speaker 1: it really slows down because a lot of execs and

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Speaker 1: stuff like that go to like a euro summer, right,

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Speaker 1: so they head off to Europe and they come back

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Speaker 1: like end of July August, and so it's really funny,

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Speaker 1: like if you don't have a couple of auditions, like

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Speaker 1: you don't have an audition for a couple of days,

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Speaker 1: like I'll get like a little bit flat because I'm

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Speaker 1: like obsessed with like moving and like creating and moving

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Speaker 1: forward towards the passion, towards the dream, Like I have

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Speaker 1: to be in that energy. Even one of my really

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Speaker 1: good friends, Chad, always he's like, you're a shark, like

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Speaker 1: you would die if you stop moving, And I am

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Speaker 1: that kind of Like I love moving towards something, and

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Speaker 1: so if i feel like something's become stagnant or I'm

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Speaker 1: not moving forward in that capacity, I start to feel

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Speaker 1: a bit stuck. And that is like a really big

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Speaker 1: trigger for me to feel like flat and down and

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Speaker 1: a bit like I want to say, yeah, it's just

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Speaker 1: like a strange like stuck energy and it gets me

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Speaker 1: super flat. But then like literally a day later, I

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Speaker 1: was like, no, I'm like not buying into this energy.

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Speaker 1: And so I woke up the next morning and I

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Speaker 1: was like, I booked myself early yoga, went to Yog's,

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Speaker 1: had a meeting that afternoon with my manager, my acting

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Speaker 1: manager in Australia, and I was able to like reset

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Speaker 1: the energy. And of course we can blame everything on

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Speaker 1: the cancer full moon that's going on literally right now,

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Speaker 1: and apparently that energy is like quite for long because

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Speaker 1: the moon is all about like feeling and letting go

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Speaker 1: of emotions, where it's cancer, not cancer full moon Capricorn

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Speaker 1: for moon, whereas Capricorn is quite stoic and less emotive

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Speaker 1: and kind of like probably a bit more of the

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Speaker 1: energy I was talking about, like forward moving energy. And

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Speaker 1: so yeah, hold, if you're thinking about doing anything like

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Speaker 1: this will be coming out tomorrow, so you'll still be

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Speaker 1: in the energy the full moon. Hold any like big

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Speaker 1: work things or confrontations or big conversations or emails off

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Speaker 1: until next week. That would be my hold. Because I

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Speaker 1: had a really big email already to go and I

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Speaker 1: was like, nope, I'll hold in it a week because

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Speaker 1: I just want that lucky juju on my site. The

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Speaker 1: other thing I wanted to mention was yesterday I was

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Speaker 1: on Insta and somebody sent me a photo of their

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Speaker 1: hot chocolate from a Happy Place, which is a smoothie

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Speaker 1: bar I used to own in Melbourne back like ten

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Speaker 1: years ago, and it said, like had our logo which

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Speaker 1: was Happy Place, Lulaberry and a heart in the middle,

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Speaker 1: and it said happiness is real when shared. And I

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Speaker 1: was like, oh, made me go down a whole trip

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Speaker 1: down memory lane. I was looking at like the videos

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Speaker 1: of our build and like the development and bringing it

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Speaker 1: all to life and it was so much fun and

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Speaker 1: it was such a joyful part of my life. We

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Speaker 1: had it for three years and I remember like when

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Speaker 1: the opportunity came to sell, I was so emotional again.

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Speaker 1: Went to my wonderful therapist, that same one I've been

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Speaker 1: with all these years, and I was like, what do

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Speaker 1: I do? And I was like, I don't know that,

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Speaker 1: like a bricks and mortar SMOTHI bar in Melbourne is

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Speaker 1: my true passion, but like I love the people I

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Speaker 1: love the creative part of it, and so like I

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Speaker 1: really had to be like to have the courage to

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Speaker 1: say I love this, but I think someone can love

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Speaker 1: it better than me, And so that was like a

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Speaker 1: super I remember that was like a really emotional decision.

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Speaker 1: But I'm so happy for the experience that bought me. Anyway,

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Speaker 1: it was so much fun. We had like a big

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Speaker 1: crystal there. We had a selfie mirror. We everyone that

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Speaker 1: bought a Smothy got a free little crystal. Oh, it

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Speaker 1: was so much fun. I loved it. I loved the

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Speaker 1: whole building, the business because obviously it was like a

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Speaker 1: six month you know, process of you know, it's the

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Speaker 1: idea to the build and it coming to life. And

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Speaker 1: I lived in Sydney at the time too, I didn't

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Speaker 1: live in Melbourne, so yeah, what's the fun.

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Speaker 2: Anyway, I was just going.

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Speaker 1: To share that it was called Happy Place and it

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Speaker 1: was in South Mail Market. Now I've got my oracle

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Speaker 1: cards here, so I'm going to do what I've been

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Speaker 1: doing the last few weeks. I'm going to pull three

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Speaker 1: cards past, present, future, and then I always look to

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Speaker 1: the top of the deck and the bottom of the

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Speaker 1: deck and just if anything's fallen out. One card has

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Speaker 1: fallen out. So but the card for the past is

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Speaker 1: You're being helped. Heaven is working behind the scenes to

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Speaker 1: help you, even if you don't see the results yet.

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Speaker 1: And then present positive energy. Surround yourself with positive people

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Speaker 1: and situations and avoid negativity future. Time to move on.

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Speaker 1: It's time to let go of the old and worn

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Speaker 1: out so that the new can come in. The card

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Speaker 1: that fell out of the deck is make a wish.

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Speaker 1: This is a magical moment. Make a wish and enjoy

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Speaker 1: this manifestation. Top of the deck, explore your options. It's

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Speaker 1: time to look at other possibilities. It's a good time

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Speaker 1: to make change. Bottom of the deck, me get it

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Speaker 1: self forgiveness, let go of old guilt, and remember you

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Speaker 1: are God's perfect child. Okay, so I think I love

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Speaker 1: the positive energy. Time to move on and make a wish.

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Speaker 1: How cool. So just so you know, the deck I'm

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Speaker 1: using is dooring, virtue, mermaids and dolphins really fun. I

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Speaker 1: use this deck anytime a butto comes over. I use

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Speaker 1: it in meetings. I flipping love it and yes, just

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Speaker 1: a bit of good vibes. So with that said, sending

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Speaker 1: you some summer love from Los Angeles and there's your

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Speaker 1: oracle card reading and I'll see you next week hopefully

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Speaker 1: with some fun new updates for you. And I hope

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Speaker 1: you love the Candice fox Epp. She's unreach What you

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Speaker 1: see is what you get kind of person, very sweet,

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Speaker 1: caring and so positive. Can I say she writes really

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Speaker 1: like gritty fiction crime, but holy mac positive, a little

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Speaker 1: ray of light when you see her, so sweet. So yeah,

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Speaker 1: Canus is out Monday, and then for the next few

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Speaker 1: weeks you'll have those Sydney guests kind of like roll Out.

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Speaker 1: There's a really exciting one coming out soon with Clear,

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Speaker 1: my pod manager, and we're doing a podcasting one oh

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Speaker 1: one episode that basically is like the dos and don'ts

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Speaker 1: of podcasting or the common mistakes and what works, what doesn't,

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Speaker 1: how to know your audience, how to know what kind

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Speaker 1: of format to do. So I'm really excited about that

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Speaker 1: because that's what I coach people on behind the scenes

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Speaker 1: on podcasting, formatting it, figuring out your demographic, figuring out

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Speaker 1: the length of a podcast.

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Speaker 2: All of that stuff.

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Speaker 1: And then I also, as you probably know, coach people

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Speaker 1: on writing books. And I'm taking clients because well there's

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Speaker 1: less auditions over the summertime in La I am taking

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Speaker 1: coaching clients. Just email me Lola at lolabury dot com

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Speaker 1: and yeah, I'd love to work with you if you've

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Speaker 1: got a dream for like a book or a pod.

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Speaker 1: I obviously do health and nutrition coaching as well, but

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Speaker 1: the most common thing I get booked for is pod

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Speaker 1: coaching or book coaching. Anyway, Huru, have a wonderful day,

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Speaker 1: Go out there, make a wish. You heard the card,

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Speaker 1: the Oracle card, Make a wish and then yeah, let's

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Speaker 1: see let's see it unfold, all right, big love bin

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Speaker 1: only