1 00:00:00,080 --> 00:00:02,360 Speaker 1: What is feb Fish Here at Mix one oh four 2 00:00:02,400 --> 00:00:05,199 Speaker 1: point nine we love getting active, not only in February, 3 00:00:05,200 --> 00:00:08,080 Speaker 1: but certainly if you've been trying to get that kickstart 4 00:00:08,080 --> 00:00:09,800 Speaker 1: that you need to get fit for the year, well, 5 00:00:09,800 --> 00:00:10,760 Speaker 1: Feb Fit is the. 6 00:00:10,720 --> 00:00:11,239 Speaker 2: Time to do it. 7 00:00:11,240 --> 00:00:13,040 Speaker 1: And if you want to jump online on the Mix 8 00:00:13,080 --> 00:00:15,280 Speaker 1: one oh four nine website you can see all of 9 00:00:15,320 --> 00:00:19,800 Speaker 1: the wonderful events that are happening even today. Every Monday 10 00:00:19,880 --> 00:00:23,360 Speaker 1: between five and six pm, the Palmerston Rovers Football Club 11 00:00:23,520 --> 00:00:26,560 Speaker 1: soccer club the Mini they hold their Mini Rus training 12 00:00:26,600 --> 00:00:29,600 Speaker 1: sessions for four to nine year olds. It is such 13 00:00:29,680 --> 00:00:32,320 Speaker 1: a wonderful way to get the kids active and the 14 00:00:32,320 --> 00:00:35,440 Speaker 1: soccer season is nearly upon us and the Palmerston Rovers 15 00:00:35,440 --> 00:00:38,800 Speaker 1: have opened up their skills training or their training during 16 00:00:38,800 --> 00:00:41,199 Speaker 1: the preseason for kids to get out and about and 17 00:00:41,280 --> 00:00:44,080 Speaker 1: get those key skills, get familiar with the club and 18 00:00:44,120 --> 00:00:47,360 Speaker 1: meet their friendly and welcoming community. So, as I said, 19 00:00:47,360 --> 00:00:49,120 Speaker 1: you can jump online, head to the Mix one oh 20 00:00:49,120 --> 00:00:52,360 Speaker 1: four nine website and find out about any of those 21 00:00:52,400 --> 00:00:56,040 Speaker 1: wonderful events that are taking place now. One thing that 22 00:00:56,080 --> 00:00:58,440 Speaker 1: I love to do on a Saturday morning is get 23 00:00:58,480 --> 00:01:00,360 Speaker 1: out there and go for a run. I do it 24 00:01:00,400 --> 00:01:02,680 Speaker 1: pretty often but I do like to head out to 25 00:01:02,720 --> 00:01:04,200 Speaker 1: the various different park. 26 00:01:04,040 --> 00:01:06,280 Speaker 2: Runs around the Northern Territory. It's a free event. 27 00:01:06,800 --> 00:01:10,160 Speaker 1: It is so much fun and literally anybody can get involved. 28 00:01:10,200 --> 00:01:11,000 Speaker 2: You don't have to. 29 00:01:10,959 --> 00:01:13,520 Speaker 1: Be any kind of elite runner or anything like that. 30 00:01:13,600 --> 00:01:16,360 Speaker 1: You can rock up, you can walk if you'd like to. Now, 31 00:01:16,400 --> 00:01:20,880 Speaker 1: on the weekend, well a wonderful young girl she reached 32 00:01:21,040 --> 00:01:24,959 Speaker 1: her milestone of one hundred park runs. Take a listen 33 00:01:25,080 --> 00:01:27,600 Speaker 1: to this interview that i'd done at Nightcliffe Park Run 34 00:01:27,720 --> 00:01:34,199 Speaker 1: on the weekend with young Frayer Galati. We're down here 35 00:01:34,280 --> 00:01:37,440 Speaker 1: at Nightcliffe Park Run. It is such an awesome event. 36 00:01:37,480 --> 00:01:40,639 Speaker 1: There's hundreds of people that are here every Saturday morning. 37 00:01:41,040 --> 00:01:42,560 Speaker 1: If you want to take part, you can get down 38 00:01:42,600 --> 00:01:44,640 Speaker 1: here at seven o'clock or a bit before to warm 39 00:01:44,720 --> 00:01:46,880 Speaker 1: up and come and be part of what is an 40 00:01:46,920 --> 00:01:51,080 Speaker 1: awesome event. And well, today I reached a milestone of 41 00:01:51,080 --> 00:01:52,320 Speaker 1: one hundred park runs. 42 00:01:52,320 --> 00:01:54,840 Speaker 2: It's taken me a few years to get here. 43 00:01:55,680 --> 00:01:57,920 Speaker 1: But a young girl who's a friend of mine has 44 00:01:57,960 --> 00:02:01,520 Speaker 1: also reached one hundred park n when she's twelve years old, 45 00:02:01,680 --> 00:02:02,520 Speaker 1: and her name. 46 00:02:02,440 --> 00:02:03,560 Speaker 2: Is Fryer Galati. 47 00:02:03,680 --> 00:02:07,680 Speaker 1: Good morning, Fryar, Hi, how are you feeling about reaching 48 00:02:07,720 --> 00:02:09,080 Speaker 1: your one hundred park runs. 49 00:02:09,600 --> 00:02:12,320 Speaker 3: I'm good. It's very exciting, but today was very hot. 50 00:02:13,160 --> 00:02:16,080 Speaker 2: It has been hot, Fryar. How many years have you 51 00:02:16,160 --> 00:02:17,000 Speaker 2: been doing park run? 52 00:02:18,080 --> 00:02:21,200 Speaker 3: I started when I was nine, so that's about four 53 00:02:21,320 --> 00:02:22,560 Speaker 3: years now. Yep. 54 00:02:22,680 --> 00:02:24,880 Speaker 1: Yeah, because she turned thirteen in a couple of months 55 00:02:24,960 --> 00:02:25,680 Speaker 1: or next month. 56 00:02:25,800 --> 00:02:28,000 Speaker 2: Don't you so since you were nine? 57 00:02:28,480 --> 00:02:31,359 Speaker 1: Hasn't gotten any easier as you've been going along? 58 00:02:32,440 --> 00:02:34,160 Speaker 3: Yeah? I think it has. When I was nine, I 59 00:02:34,200 --> 00:02:36,400 Speaker 3: couldn't run the full five k's and I think my 60 00:02:36,520 --> 00:02:39,360 Speaker 3: pep was thirty five, and now I'm down to almost 61 00:02:39,360 --> 00:02:39,920 Speaker 3: twenty five. 62 00:02:40,440 --> 00:02:43,080 Speaker 1: That is awesome. You've definitely improved out. It's like you 63 00:02:43,120 --> 00:02:44,520 Speaker 1: come from a sporty. 64 00:02:44,120 --> 00:02:45,400 Speaker 2: Family as well, don't you. 65 00:02:45,400 --> 00:02:48,560 Speaker 1: Your dad loves triath lawns and he is always down here. 66 00:02:48,800 --> 00:02:51,600 Speaker 1: I reckon he encourages people more than anybody else at 67 00:02:51,600 --> 00:02:52,040 Speaker 1: park Rome. 68 00:02:52,120 --> 00:02:52,840 Speaker 2: What do you reckon? 69 00:02:53,440 --> 00:02:55,480 Speaker 3: Yeah, he's definitely very loud while you're out. 70 00:02:56,880 --> 00:02:58,720 Speaker 1: Oh, now your friends are here as well, I reckon. 71 00:02:58,760 --> 00:03:00,000 Speaker 2: They must be pretty proud girl. 72 00:03:00,160 --> 00:03:02,000 Speaker 1: What do you reckon? Are you impressed with Friyer being 73 00:03:02,040 --> 00:03:05,120 Speaker 1: able to do one hundred park runs already? Yeah? 74 00:03:05,280 --> 00:03:06,320 Speaker 2: I'm so proud of her. 75 00:03:08,240 --> 00:03:12,680 Speaker 1: Pretty good yeah, oh, you have done absolutely awesome. 76 00:03:12,680 --> 00:03:14,600 Speaker 2: Now the other thing about you is you don't. 77 00:03:14,360 --> 00:03:16,040 Speaker 1: Just turn up here and do park run, but you 78 00:03:16,120 --> 00:03:20,000 Speaker 1: also volunteer, which I reckon's fantastic. How many volunteers have 79 00:03:20,080 --> 00:03:21,720 Speaker 1: you done? You've done quite a few of those. Two. 80 00:03:21,960 --> 00:03:24,359 Speaker 3: Yeah, I think I'm almost done to my twenty fifth 81 00:03:24,440 --> 00:03:26,680 Speaker 3: or just have done my twenty fifth or something. 82 00:03:27,440 --> 00:03:30,520 Speaker 1: Anybody out there listening that's thinking, oh, maybe I'd like 83 00:03:30,600 --> 00:03:32,480 Speaker 1: to give park run a go. What would you say 84 00:03:32,520 --> 00:03:33,559 Speaker 1: to them? 85 00:03:33,600 --> 00:03:37,440 Speaker 3: Just come along, it's fun, everyone's welcoming, you know. It's 86 00:03:37,480 --> 00:03:39,080 Speaker 3: just a nice thing to do for the community. 87 00:03:39,840 --> 00:03:43,760 Speaker 1: Absolutely, Fria, wonderful, Such an awesome move and good on you. 88 00:03:43,760 --> 00:03:47,240 Speaker 1: You should be so proud of yourself. Bangs, isn't she great? 89 00:03:47,400 --> 00:03:51,960 Speaker 1: Friar Galasti twelve years old and she's already done one 90 00:03:52,040 --> 00:03:54,960 Speaker 1: hundred park runs. What a little legend. And if you 91 00:03:55,080 --> 00:03:57,440 Speaker 1: are keen to get out and about get active, be 92 00:03:57,560 --> 00:04:01,119 Speaker 1: part of something, maybe try running. Maybe you've never gone 93 00:04:01,160 --> 00:04:02,920 Speaker 1: out for much of a run and you want to 94 00:04:02,920 --> 00:04:05,480 Speaker 1: feel a bit motivated by other people being active as well. 95 00:04:05,560 --> 00:04:07,520 Speaker 1: Park run is a great way to do that. It's 96 00:04:07,560 --> 00:04:10,640 Speaker 1: a free event, happens every Saturday. You can do it 97 00:04:10,640 --> 00:04:14,000 Speaker 1: out in Palmerston, they've got one in Catherine now. You 98 00:04:14,040 --> 00:04:17,159 Speaker 1: can also do it at Nightcliff or in the city 99 00:04:17,480 --> 00:04:20,039 Speaker 1: and you can jump online and register. That's just so 100 00:04:20,080 --> 00:04:22,680 Speaker 1: you can get your time each week. So a wonderful, 101 00:04:22,720 --> 00:04:26,440 Speaker 1: wonderful event, and there are so many fantastic events happening 102 00:04:26,480 --> 00:04:29,360 Speaker 1: as part of feb fit. If you jump online head 103 00:04:29,400 --> 00:04:31,200 Speaker 1: to the Mix one oh four nine website, you'll be 104 00:04:31,200 --> 00:04:32,920 Speaker 1: able to see all of those on there.