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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Oh hello there,

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Speaker 1: Welcome to your Diary pod. Coming to you from good

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Speaker 1: old Byron Bay. Although I'm recording this a little bit

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Speaker 1: in advance because I head to Sydney tomorrow and I

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Speaker 1: thought it's going to be a bit tricky to upload

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Speaker 1: it like it's a day. It'd mean recording it in

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Speaker 1: a day uploading it. I won't have done that much

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Speaker 1: in Sydney, if that makes sense. So you're getting a

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Speaker 1: Byron Bay Week one week pod. I feel like I've

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Speaker 1: just waffled at the start. There's let's dive straight into it.

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Speaker 1: So I've got two book reviews for you. I've got

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Speaker 1: a show review you. I've got we went and had

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Speaker 1: a health treatment I'm going to share with you. I've

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Speaker 1: got blood test updates about all the fertility stuff. I've

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Speaker 1: also written down my green juice recipe because I've been

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Speaker 1: posting on Instagram and people are like, what are you?

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Speaker 1: What goes into it? So I've got a green juice

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Speaker 1: recipe that I've been doing daily with the boss. And

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Speaker 1: then we also tried like an orange zinger and I'll

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Speaker 1: share them with your maze. We'll share them with you

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Speaker 1: right now. So we just bought a cheapy juicer from Kmart.

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Speaker 1: It's not nothing with bang, nothing special. So in our

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Speaker 1: green juice we put one zacchini, one cucumber, one lemon

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Speaker 1: with the skin on. The trick is to kind of

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Speaker 1: like chop it up into quarters, otherwise it can really

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Speaker 1: put pressure on the machine. Spinach, one Granny Smith apple,

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Speaker 1: and a carrot and ginger, and that's kind of your

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Speaker 1: green goods. You can take or leave the carrot. We

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Speaker 1: quite like adding it, but it makes it less green,

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Speaker 1: of course. And then the orange zinger is two carrots, ginger, lemon,

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Speaker 1: celery apple. We used tangello and parsley, and I've been

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Speaker 1: adding parsley the green streets. We've got heaps of parsley

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Speaker 1: at the moment. Yeah, And it's just a regular run

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Speaker 1: of the meal juicer. But since getting back from La,

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Speaker 1: I just feel good when I've got all those goodies

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Speaker 1: getting in, you know. And it's cheaper making it at

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Speaker 1: home than it is to go to a juice bar

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Speaker 1: and get it each day. I think it's like I mean,

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Speaker 1: in La it was thirteen dollars for a juice American,

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Speaker 1: so that'd be sixteen or so Australian and whereas here

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Speaker 1: you buy the juicer in what for one hundred and

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Speaker 1: twenty bucks and we have a juice every day, so

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Speaker 1: we've made our money back pretty much. So yeah, love

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Speaker 1: and the juice, especially coming into summer. Now. We had

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Speaker 1: a health experience. We went to this place called Kailo,

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Speaker 1: which is actually located in and I always say his

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Speaker 1: name right, is it the Carlisle Hotel in Brisbane or

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Speaker 1: the Cali Hotel? I think it's Carlisle Hotel. It's that beautiful.

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Speaker 1: Every instagrammer and their mate you know, posts about it.

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Speaker 1: Boss and I are actually going up and staying there

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Speaker 1: soon because I'll be giving a talk up there for Kylo.

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Speaker 1: They're having a wellness summit, but they invited the Boss

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Speaker 1: and I to come up and have some health treatments.

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Speaker 1: So Boss had a massage. I had this signature welcome

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Speaker 1: facial and was all like a Parisian branded skincare products.

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Speaker 1: It was so so nice, I could not tell you

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Speaker 1: the last one I've had a facial, Like I'm talking

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Speaker 1: five years maybe or maybe not that long, maybe a

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Speaker 1: me dramatic, maybe like two years. And then Boss got

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Speaker 1: a B twelve shot in his arm and actually not

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Speaker 1: B twelve, a B complex shot. And then I sat

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Speaker 1: down and got an NAD drip and I hadn't had

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Speaker 1: one since LA. It's kind of a new anti aging thing.

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Speaker 1: There's also links with it for fertility. And this is

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Speaker 1: just from what I've read online, So don't you know,

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Speaker 1: this is just from experience, and yeah, what I've heard

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Speaker 1: and what I've kind of like, I'm a big David

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Speaker 1: Sinclair fan. Remember last year I read his book Lifespan.

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Speaker 1: I listened to every single podcast he didn't. He talked

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Speaker 1: a lot about NAD and how it's so important fanty aging,

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Speaker 1: and he's really into the lengthening of the talomeres and

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Speaker 1: we're really getting into the nitty gritty of like I

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Speaker 1: think it's mitochondrial and DNA kind of like cell your

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Speaker 1: level stuff. And so it works on that level. The

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Speaker 1: catch with when you get an NAD drip is you

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Speaker 1: can feel really sick, like nauseous. I've done it with

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Speaker 1: a mate before. He's like diarrhead five times while we've

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Speaker 1: been getting the drip. So I was quite nervous to

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Speaker 1: get this time because in LA they give you something

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Speaker 1: to stop you feeling nauseous. So I kind of like

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Speaker 1: soldiered through and I was quite nervous to get done.

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Speaker 1: But I made sure like I ate beforehand and drank

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Speaker 1: keeps the water and I drip got in, so I

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Speaker 1: had nothing to stop me feeling sick. So I was like, okay,

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Speaker 1: we are really going to see how it affects me.

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Speaker 1: I just kind of got a bit racy, like my

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Speaker 1: heart got a bit racing, and I felt a bit adrenaline.

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Speaker 1: It take they say it takes like a up to

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Speaker 1: kind of like four hours if you go really slow

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Speaker 1: with that drip. I did it in just over an hour.

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Speaker 1: So anyway, if you're not sure about it, just google.

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Speaker 1: I mean, just look up Kilo because it's all on

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Speaker 1: their website as well. But it's really cool. It's yeah,

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Speaker 1: like you know, I'm you know, I've just turned thirty seven.

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Speaker 1: I'm rerilli into anti aging. But you also know that

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Speaker 1: the Boss and I are about to go down the

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Speaker 1: path of freezing embryos, and I figure, if it's linked

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Speaker 1: to fertility stuff, I may as well give it a

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Speaker 1: red hot crack. So yeah, that was a lot of fun, beautiful,

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Speaker 1: beautiful spa. They also have supplements. They've loaded me up

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Speaker 1: all powders and there's like collagen and greens powders and

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Speaker 1: nighttime powders and so good. Highly highly recommend. So thank

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Speaker 1: you Kylo for letting the Boss and I come and

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Speaker 1: visit and be pampered. Right, Oh, review time. I have

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Speaker 1: two books for you. First of all is Candace Fox.

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Speaker 1: It's her first book. It's called Hades. It is great.

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Speaker 1: So Candace Fox is a crime fiction author, so it

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Speaker 1: is a Paige Shurner like. It's a bit of a

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Speaker 1: who Done it? The interesting thing? And I think this

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Speaker 1: is a Cannas Fox trait. But she writes from like

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Speaker 1: three or four people's perspectives, so you've got to be

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Speaker 1: onto it. There's good little tricks here when the timeline changes,

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Speaker 1: where you know when it's back in the past. It's

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Speaker 1: written in italics, and their chapters are really quick too,

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Speaker 1: so you can really feel like you're powering through it.

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Speaker 1: The second book in this series is called Eden, and

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Speaker 1: this is about two detectives that were in this book, Hadies,

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Speaker 1: So I'm excited to read Eden. I would highly recommend

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Speaker 1: Hades if you're into true crime or crime fiction. This

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Speaker 1: is obviously crime fiction, not true crime, but you can

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Speaker 1: tell that Candas Fox is a true crime fan because

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Speaker 1: there's little nods to like they mention in I'm pretty

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Speaker 1: sure they mentioned in this book, I feel like I

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Speaker 1: read something about like Ted Bundy, and then they mentioned

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Speaker 1: that Jeff is it DeMar that one that's on the

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Speaker 1: Netflix special at the moment, So you can tell that

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Speaker 1: it's written by a true crime fan, I think. And

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Speaker 1: I wrote to Candice after because she's been on this

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Speaker 1: podcast before and she's absolutely incredible and I really enjoyed it. Anyway,

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Speaker 1: I've read in like five days. Highly recommend. The next

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Speaker 1: book is a brand new one, and this has also

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Speaker 1: been written by another podcast guest, Nazim has Son. I

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Speaker 1: was saying his name, right, Hassan. I'm pretty sure I'm okay.

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Speaker 1: So Nazim's been on the pod he's so funny, like

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Speaker 1: one of the funniest comedians in the world, and he's

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Speaker 1: written this book. It's designed for like I think the

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Speaker 1: age group is seven to twelve year olds. I think

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Speaker 1: it's kind of like imagine the age group younger than

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Speaker 1: Goosebumps if you're my age, like if you remember growing

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Speaker 1: up with Goosebumps as a kid. It's about this hyena

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Speaker 1: called Harry, and at the start, you know, he's kind

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Speaker 1: of like got a big ego and thinks he's like

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Speaker 1: top Hyaens and he plays pranks on people, all at

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Speaker 1: the cost of their happiness. And then it's his beautiful

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Speaker 1: like coming. It feels like it's a coming of age

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Speaker 1: kind of story and figuring out what really matters to

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Speaker 1: little Harry. So the book is called Hilarious Hyaena, and

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Speaker 1: the art's really call that's by a guy called Heath Mackenzie,

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Speaker 1: and it's really fun. I've read half of it in

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Speaker 1: a day. You could totally read the whole thing in

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Speaker 1: a day. And the characters are fun. It's fun to

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Speaker 1: read out loud, like if you had a kid that

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Speaker 1: was I know, like yeah, like ten eleven, twelve, I

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Speaker 1: reckon a thirteen year old forty year old love reading

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Speaker 1: it and read it pretty quickly too. So a fun, light,

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Speaker 1: kitty good message, feel good book. I highly recommend Okay

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Speaker 1: a show I need a review for you, The Bear

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Speaker 1: it's called. It's got the actor that plays lip Off

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Speaker 1: Shameless in it. It's incredible. It's about a chef and

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Speaker 1: the setup for the story is I don't know that

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Speaker 1: I want to give too much way. This doesn't give

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Speaker 1: anything away, I don't think at all. But the setup

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Speaker 1: is that our protagonists that his name, they call him Carmi,

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Speaker 1: So I think his name is like Calm came calm

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Speaker 1: out anyway. They call him Kami, but his last name,

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Speaker 1: I think his last night's bet well, they call him

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Speaker 1: Carmi Beer anyway. And basically at the very beginning of

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Speaker 1: it's a series, at the very beginning of EP one,

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Speaker 1: you find out that he's inherited this beat down rundown

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Speaker 1: like beef kind of sandwich bar in Chicago, and he's

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Speaker 1: inherited at Vira Will and you kind of learn the

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Speaker 1: discovery of him figuring out why that that person died.

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Speaker 1: And it's a there's a suicide piece in it as well.

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Speaker 1: Was very beautifully written, very beautifully acted. It's great, it's quick.

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Speaker 1: The episodes are like twenty three minutes or forty eight

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Speaker 1: minutes or like, it's really quick and easy to digest.

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Speaker 1: I think we've watched it in three nights, but I

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Speaker 1: would highly recommend the Bear. It is on Disney Plus,

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Speaker 1: so you can watch it there. Boss and I are

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Speaker 1: now onto eighteen eighty three because he's never seen it,

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Speaker 1: and so that one's on Paramount Plus. And you know

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Speaker 1: how much I love it, like the best soundtrack ever. Okay,

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Speaker 1: also got sent something cool this week, so our beautiful

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Speaker 1: friend Kira Rumble has also been on this podcast, actually

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Speaker 1: has released She owns this company called Crumble Bites Crumble

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Speaker 1: Beauty Bites, and she's released two new flavors. One is

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Speaker 1: chock hazel Nut and the other is peanut butter. I'm

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Speaker 1: pretty sure they're stocked at Cole's. And these are, you know,

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Speaker 1: gluten free, gut friendly, low sugar collagen bites. Anyway, we

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Speaker 1: got sent them, and Boss and I demolished so many

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Speaker 1: of them over the course of like four days, the

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Speaker 1: point that I had to give them to people because

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Speaker 1: I was like, if I eat all of these, I'm

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Speaker 1: never gonna stop but that's how good they are. That delicious.

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Speaker 1: So yeah, anytime that someone came over to the house,

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Speaker 1: we'd pop them out and have tea and crumble bites,

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Speaker 1: and then when they'd leave, I'd be like, I take

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Speaker 1: a couple for your back because we are just addicted.

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Speaker 1: If you've never tried them before, make sure you definitely

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Speaker 1: try the white chocolate raspberry and the lemon one is

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Speaker 1: insane as well. You can get them a Coles, you

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Speaker 1: can get them a price line. I'm sure you can

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Speaker 1: buy them online as well. And then she's got her

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Speaker 1: own like beauty range too, called Habitual Beauty. So unstoppable,

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Speaker 1: good old crumble unstoppable, mate, if you ever hear this. Okay,

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Speaker 1: I tried a couple other bars. You know, I love

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Speaker 1: my protein bars, so the crumble Ones arrived as a prezzy.

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Speaker 1: I wanted a healthy bar. I found a no Way

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Speaker 1: bar at Woolworths. So that's a bovine collagen bar as well,

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Speaker 1: but it's kind of like ally based. It's pretty clean.

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Speaker 1: I had three grams of sugar. I got the chocolate

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Speaker 1: toffee flavor. I just don't love that jelly texture if

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Speaker 1: from having a protein bar, it really feels like you're

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Speaker 1: eating like Turkish delight, but you want a protein bar,

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Speaker 1: So for me, I'd rather have a protein bar. I've

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Speaker 1: found these body Science moose bars also will worse the look.

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Speaker 1: The macros are great, like you get your protein, they're

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Speaker 1: you know, around that two hundred calorie mark, but there

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Speaker 1: are a lot of numbers, There are a lot of sweeteners,

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Speaker 1: there are a lot of other things in it. But

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Speaker 1: if I'm stuck, I'll go for that. But I've found

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Speaker 1: really clean bars which I've talked to you about before,

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Speaker 1: called smart bars, and they never blowed me. I feel good.

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Speaker 1: They sweet with monk fruit, no baddies, but I can

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Speaker 1: only find them at like one health food store. That's

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Speaker 1: my bar reviews for you, Gang. A little update on

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Speaker 1: the fertility journey. Boss and I went in for our

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Speaker 1: bloods a wee sample today. Boss in a couple of

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Speaker 1: days has got to do a seamen sample and a

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Speaker 1: ppe swap I call it, but basically a swab of

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Speaker 1: his penis. And then I had to get tested for

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Speaker 1: twenty three different things today, all via blood and we

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Speaker 1: and I was so nervous because I've just had people

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Speaker 1: butcher my veins before, and this nurse was incredible, no pain,

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Speaker 1: no nothing. She was like, hey, your veins are normal,

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Speaker 1: there's nothing wrong with them. And I think I've just

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Speaker 1: had a couple of bad experiences that have made me petrified.

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Speaker 1: So I feel really lucky that I had a great

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Speaker 1: nurse today and got on my bloods sort it. But yeah,

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Speaker 1: twenty three tests, So the next phase is in about

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Speaker 1: a week and a half. We then with those results

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Speaker 1: go to a fertility expert. I think they do an

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Speaker 1: ultrasound of me. I've heard they might do an internal

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Speaker 1: and external, which I wasn't prepared for, but I will

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Speaker 1: share it all with you along the way. Boss and

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Speaker 1: I going to do a four part special on this

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Speaker 1: as well. So the most common thing at the moment

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Speaker 1: that people are writing to me is like, oh, so

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Speaker 1: you're going to start IVF, which we're not. So we're

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Speaker 1: actually putting embryos and if there's enough good eggos, eggs

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Speaker 1: as well on ice and we're trying to buy career time,

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Speaker 1: So we're putting them on if potentially you know, eight

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Speaker 1: to ten years and then we can defrost those those

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Speaker 1: little bambinos and you know, go down the IVF or

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Speaker 1: surrogacy path. Then so we're just trying to buy a

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Speaker 1: little bit of career time because we both you know,

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Speaker 1: don't want to close the door to that opportunity, you know.

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Speaker 1: So yeah, that's where we're at. Of course I will

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Speaker 1: share everything along the way as well. Right Monday's episode

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Speaker 1: was with Mike Delay. He is the founder of Real

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Speaker 1: Voice LA, which is where I do a lot of

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Speaker 1: my voice training, and your next Monday episode I'm actually

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Speaker 1: recording tomorrow, so we need to pray that no flights

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Speaker 1: get canceled, nothing gets delayed for that to be happy days.

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Speaker 1: But I'm flying to Sydney tomorrow for a couple of pods,

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Speaker 1: but one of them is with my good friend but

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Speaker 1: also author Rhese Carter, and so he's got a book

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Speaker 1: that's just come out that I'm going to tell you all.

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Speaker 1: I think I've already reviewed it on the Diary Pod

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Speaker 1: when I was in LA because he sent me an

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Speaker 1: event I think they called ARCS advance reader copies, and

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Speaker 1: it's incredible. It's called a girl called Corpse. It's unreal.

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Speaker 1: It's a beautiful spooky friendship story, perfect timing with Halloween

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Speaker 1: as well. So I can't wait to talk to him

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Speaker 1: about that. So He'll be on Monday episode hot Seat

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Speaker 1: episode that you will have had on Wednesday. I forget

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Speaker 1: that I'm recording this to end advance. Will be with

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Speaker 1: David the Medium, so as you know, he's been on

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Speaker 1: this pod twice now, so it's just a hot seat

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Speaker 1: app with David the Medium and you know, just grilling him,

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Speaker 1: you know how I love putting people on the spot.

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Speaker 1: And then I'll do a Friday diary ap from SIDS

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Speaker 1: as well, but I was little come out next week,

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Speaker 1: so yeah, lots lots to do. Basically, why I'm going

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Speaker 1: to buyral, why I'm going to Sydney is I've got

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Speaker 1: that first day when I'm fly in with podcasts. The

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Speaker 1: next day I've just got a few business meetings and

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Speaker 1: trying to catch up with my mate Jane as well.

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Speaker 1: And then the day after that, I've actually got a

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Speaker 1: photo shoot, a campaign photo shoot for skincare company, so

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Speaker 1: I'm hoping they'll let me share some behind the scenes

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Speaker 1: because i haven't done a photo shoot since I was

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Speaker 1: in LA and did that shoot for Mumsie. So the

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Speaker 1: you know the maternity overalls that are so comfy, by

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Speaker 1: the way, So there you go. That's me, and so

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Speaker 1: it'll be like two nights in Sids, nice and snappy,

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Speaker 1: and then back back to the bubble of Byron Bay

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Speaker 1: with the Boss and then I've got a few more

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Speaker 1: doctors appointments and with we're like in full blown fertility mode.

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Speaker 1: So I think it'll depend on my results and like

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Speaker 1: were my eggs are out on hormone levels and stuff,

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Speaker 1: so it will really depend on it. But we could

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Speaker 1: be potentially starting the process so where you inject their

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Speaker 1: hormones every day as early as November. So yeah, I'll

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Speaker 1: bring you along for the journey. But that said, I

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Speaker 1: might need a bit more support and need to get

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Speaker 1: my egg count up and whatnot, so that might take

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Speaker 1: a couple months. We don't know yet. So there you go.

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Speaker 1: I feel like I talked really fast than in verbal

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Speaker 1: diarrhead on you, so apologies that felt like that, but

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Speaker 1: it was nice to get everything out in the open.

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Speaker 1: So there you go. Have a wonderful day, a wonderful week,

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Speaker 1: and remember always go out and do the thing you love.