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Speaker 1: Welcome to your Diary episode.

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Speaker 2: Here's the thing.

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Speaker 1: I'm a bit of a nomad, so these episodes come

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Speaker 1: to from wherever I'm living or traveling to at the time,

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Speaker 1: So I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in hidden Byron Bay Beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Diary pod

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Speaker 1: righto the week that was. First of all, we had

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Speaker 1: a pod recording with Ossie guest David the Medium. We

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Speaker 1: have had David the Medium on the pod doing this

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Speaker 1: style episode before. It's a true crime Los Angeles episode.

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Speaker 1: Now the first time we did this. It's episode two

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Speaker 1: hundred and thirty four, if you want to hear it.

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Speaker 1: We spent a whole day going around different true crime

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Speaker 1: locations in Los Angeles. We went to the iconic, not iconic,

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Speaker 1: but the infamous Lost Philis murder mansion. We went to

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Speaker 1: a Charles Manson location. We went to where Sharon Tate

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Speaker 1: had her last meal. It was awesome, but full on,

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Speaker 1: like really really like. There was a place in Glendale

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Speaker 1: we went to that was so eerie and so scary Anyway,

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Speaker 1: the premise of the pod is that essentially I take

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Speaker 1: David somewhere, I do not tell him anything about the location,

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Speaker 1: and we just see what he senses and feels because

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Speaker 1: he is a psychic medium. And it was such a

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Speaker 1: hoot to do it together. I say who respectfully, but

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Speaker 1: it was like we both love true crime, so it

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Speaker 1: was like a lot of fun to go to these

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Speaker 1: locations and David just like inture it and tune into

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Speaker 1: his senses and like step forward and say what he feels.

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Speaker 1: And so we were like, we've got to do it again.

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Speaker 1: So this time we did it all west Side. So

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Speaker 1: we went to not to give too much away, but

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Speaker 1: we went to Marilyn Monro's final location. We went to

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Speaker 1: the Nicole Brown Oj Simpson murder location, went to the

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Speaker 1: Greystone Mansion, which he knew all about I knew not

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Speaker 1: much about, and then the Lana Turner murder house.

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Speaker 2: They call that a murder mansion.

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Speaker 1: And then we kind of went to a place where

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Speaker 1: people are abducted by these two serial killers. Fascinating, so fascinating,

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Speaker 1: and just hearing what David brings is so interesting, so

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Speaker 1: that he knows nothing. We just get there and he's like, right,

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Speaker 1: this is what I'm feeling. And when he feels it,

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Speaker 1: I'll be like, oh, what do you you know? Like,

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Speaker 1: because we've done so many pods together now, like I

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Speaker 1: think he's been on the pod four or five times,

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Speaker 1: it's there. We kind of have a quick hand between us,

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Speaker 1: and so like when he says he feels something, I'll

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Speaker 1: be like, oh, why are you saying that? Like what's

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Speaker 1: coming up for you? And he'll kind of explain it.

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Speaker 1: So it's a really cool one if you're into psychic

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Speaker 1: medium ship or true crime, specifically true crime Los Angeles.

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Speaker 2: So we did that. But before we did that, Boss.

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Speaker 1: That's Matt, David and I all went for Brecky at

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Speaker 1: farm Shop at the Brentwood Countrymart. Beautiful, definitely an iconic

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Speaker 1: place to go and visit whenever you are in America.

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Speaker 1: Stunning location and great food. So it's called farm Shop.

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Speaker 1: I've been there for a few times with my friend

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Speaker 1: Alex for dinners. We go there for like a lunch

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Speaker 1: or dinner, but this time went for Brecky. I got

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Speaker 1: the Peo pancakes and they were delicious. The boys both

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Speaker 1: got like a traditional eggy breakfast, but David's came out

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Speaker 1: with a croissant and it's all made in house at

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Speaker 1: their own They've kind of got like a bakery, so

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Speaker 1: good great coffee as well. Now I have had some

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Speaker 1: delicious food experiences I want to share with you. I

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Speaker 1: went to Sidecar Donuts in Santa Monica and got their

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Speaker 1: vegan gluten free weekly special changes each week.

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Speaker 2: So they've got loads of flavors, but.

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Speaker 1: They bring out one each week that is vegan and

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Speaker 1: gluten free, and as you know, I try to stay

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Speaker 1: gluten free ninety nine percent of the time. This flavor

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Speaker 1: was blueberry lemon and it was so yummy. It looked

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Speaker 1: like a Smurf donut. It was like bright blue. It

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Speaker 1: was really really good. We also we spent a little

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Speaker 1: bit of time. We spent a little bit of time

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Speaker 1: in Santa Monica this week, and so we went to

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Speaker 1: a place called Heavy Handed, which is a beautiful smash

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Speaker 1: burger place.

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Speaker 2: It is.

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Speaker 1: I just spent time saying I love staying gluten free.

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Speaker 1: I broke all my rules to go to heavy Handed.

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Speaker 1: We both got just like a single cheeseburger in America,

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Speaker 1: like doubles, triples, quadruples, and five's a massive, which is

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Speaker 1: we get five pieces of me. We just get Matt

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Speaker 1: and I always just get a single and then we

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Speaker 1: share Chipo's, but we get them loaded with their like

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Speaker 1: special sauce and pickles and chopped dongions and stuff like that.

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Speaker 2: Really yummy.

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Speaker 1: The chip serving size was too big, but Matt was

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Speaker 1: angry at me from when we went to Easy Street

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Speaker 1: a couple of weeks back that I only ordered little

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Speaker 1: Chippo's for both of us, so just no heavy handed

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Speaker 1: portion sizes are definitely bigger. We had some Traded Joe's

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Speaker 1: Food adventures too, so of course I love my Mochi

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Speaker 1: strawberry Mochi flavor, had to get them again. I tried

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Speaker 1: their blueberry and lemon. There's a theme here hand pie.

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Speaker 1: So you heat them up in the oven and then

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Speaker 1: you have them with a little bit of ice cream

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Speaker 1: and they have a special limited I never know how

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Speaker 1: to say this word or these words dulce delight chi

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Speaker 1: or dolt Ja deluchi anyway, caramel ice cream that was

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Speaker 1: so yummy. Then also Traded Jo's have some really great

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Speaker 1: gluten free coconut raisin cookies that I got that coming

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Speaker 1: to three packs, I got them. They were great again,

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Speaker 1: heat them up in the oven. I really want to

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Speaker 1: try their gluten free choc chip. I think that's going

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Speaker 1: to be on the menu today. What else have I

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Speaker 1: done for?

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Speaker 2: Oh? Food wise?

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Speaker 1: I've also been back to one of my favorite health

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Speaker 1: stores called Lassons, so it's a little bit cheaper than

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Speaker 1: like an air One or Whole Foods. Anyway, they have

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Speaker 1: this brand called Delucious, which is a cookie brand here,

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Speaker 1: but they're the only place that stock this blondie. So

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Speaker 1: blondie is essentially like a blonde brownie from what I

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Speaker 1: can understand, but it's a butterscotch blondie, gluten free, vegan.

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Speaker 1: It is my favorite treat in all of LA and

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Speaker 1: I got one yesterday. I taught yoga as a bit

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Speaker 1: dehydrated and didn't have an ygury. I said, mat, I'm

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Speaker 1: get more myself a butter scotch blondie. It's gluten free

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Speaker 1: and vegan. He goes, you do it. And I got

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Speaker 1: myself an olipop, which is that beautiful plant fiber drink

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Speaker 1: that is sweetened with like jerusalemata choke and chicory root

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Speaker 1: and whatnot. And it's the flavor I got was cherry cola.

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Speaker 1: So I think Doctor Pepper vibes very nice. What else

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Speaker 1: did I get there? Oh, I found a protein bar

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Speaker 1: that I actually found this at Traded Joe's. So I've

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Speaker 1: talked to you in the past about barbells. They're not

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Speaker 1: super clean, but they do have good macros, so the

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Speaker 1: protein's high, the sugar is low, so twenty grams are protein,

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Speaker 1: no added sugar. But there's a new flavor they've got

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Speaker 1: called creamy crisp and it's literally like a Mars bar,

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Speaker 1: Like it's got a new gurry flavor at the bottom,

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Speaker 1: then like carram al, and then these like rice crispies

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Speaker 1: on top.

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Speaker 2: They're definitely not super clean.

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Speaker 1: There's definitely artificial flavors and sweeteners in there, but just

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Speaker 1: for like wild ware on the go and like finding

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Speaker 1: our feet and all that. Sometimes I just grab one

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Speaker 1: so I've got it to like get me through, especially

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Speaker 1: with teaching. I'm teaching every day this week, so sometimes

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Speaker 1: my blood sugar gets really warped and I get a

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Speaker 1: bit dizzy, So I like just having a protein bar

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Speaker 1: in my bag. The best brain and I have found

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Speaker 1: in Los Angeles is called a Loohaba, and I personally

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Speaker 1: love that one the most, and their best flavor is

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Speaker 1: the cookie dough flavor, but they're mainly at Air one

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Speaker 1: and Air one. I just try not to go to

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Speaker 1: too much because it is so expensive. So yeah, I

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Speaker 1: like these barbells ones are just a good little intermediate

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Speaker 1: while we're still like finding our feet, you know. And

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Speaker 1: the other thing about teaching yogues I'm so excited to

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Speaker 1: tell you is that I've been teaching at not only

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Speaker 1: Sherman Oaks location, but also Culver City, which is where

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Speaker 1: I worked for most of last year. And so I've

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Speaker 1: been teaching power Vinyasa at Culver and I'm teaching there

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Speaker 1: again tomorrow, and I am about to run out the

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Speaker 1: door as soon as I hit stop recorder on this

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Speaker 1: pod and teach yinn at Sherman Oaks. And it's so

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Speaker 1: fun to be teaching all these different styles and it's

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Speaker 1: really great to be teaching so much so teaching each

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Speaker 1: day has just meant that, like teaching yoga is a

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Speaker 1: bit like keeping a muscle fit. It's a bit like

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Speaker 1: being in acting school, right, Like the more you're in

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Speaker 1: acting school, the more confident you get as an actor

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Speaker 1: because you're so comfortable like getting up and failing essentially.

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Speaker 1: But with yoga, teaching. I'm noticing the more that I'm

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Speaker 1: in the yoga room, the more comfortable I am holding

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Speaker 1: space for yogis as opposed to like being like, oh,

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Speaker 1: are they judging me? Or have I held them in

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Speaker 1: this post too long? Because in the end, you hold

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Speaker 1: people impostures for like anywhere between three and sometimes seven minutes,

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Speaker 1: but for my classes, it's usually between three and five minutes.

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Speaker 1: And so I've just learned now like the more I teach,

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Speaker 1: the more I let go as a teacher and just

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Speaker 1: kind of like show up and do my best and

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Speaker 1: give my best. And so that's what I'm loving about

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Speaker 1: teaching yoga. And I'm hoping to just kind of like

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Speaker 1: I've this company I've been teaching for I worked for

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Speaker 1: a lot of last year, and so I'm just hoping

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Speaker 1: to like keep doing a lot of teaching and it's

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Speaker 1: just a great way to make some American beans between

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Speaker 1: commercial auditions, which I've been doing here as well.

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Speaker 2: So I have a commercial agent.

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Speaker 1: I've been kind of like doing auditions here and there,

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Speaker 1: but like until one of them pops off or comes through,

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Speaker 1: you're not seeing big money essentially, And so like for me,

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Speaker 1: I'm like at least teaching yoga is just bringing in

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Speaker 1: like regular Trader Joe's and petrol money. So yeah, that

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Speaker 1: is me, Gangles. That is the week that was. I'm

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Speaker 1: going to do a quick which is what I always do,

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Speaker 1: and check out my photos from the week. I also

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Speaker 1: I met up with my beautiful friend Luca, who just

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Speaker 1: had a birthday, and we had a coffee date at

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Speaker 1: Bluestone Lane and we went for a big walk in

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Speaker 1: Santa Monica, Oh bost and I have also hiked Griffith

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Speaker 1: Park Observatory. I tricked him into that, so he wasn't

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Speaker 1: super happy about that, but yeah, I tricked him into

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Speaker 1: coming on that hike with me, and I love that hike.

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Speaker 1: It's one of my favorite hikes because I I used

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Speaker 1: to live in Los Pheless and it's one of my

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Speaker 1: favorite areas in Los Angeles, and so I was like,

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Speaker 1: we are doing this Sun And he also tried a

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Speaker 1: local Los Fearless burger. The company is called Gold Burger.

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Speaker 1: It is voter one of the best in LA. I

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Speaker 1: didn't try this one. I did not partake in this

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Speaker 1: burger adventure because Boss just loves a burger adventure and

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Speaker 1: I'm like, son, you've got to do some of them

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Speaker 1: on your own. I can't always be hitting burgers every

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Speaker 1: second day, but he loves them, so he loved that

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Speaker 1: one that actually came with to meet Patty's.

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Speaker 2: I think he just got the Americana.

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Speaker 1: And there's also we've got a date day tomorrow we're

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Speaker 1: going to in America, same as in Australia. I think

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Speaker 1: a matinee movie is a half priced. So we've got

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Speaker 1: a movie date tomorrow, and then we're having a date

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Speaker 1: night Friday night. We were going to do it Thursday night,

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Speaker 1: but I'm teaching yoga early Friday morning and I want

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Speaker 1: to be able to have.

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Speaker 2: A martini, you know.

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Speaker 1: And also so I've got a pod Friday, and I

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Speaker 1: want to feel really fresh for that. And then so

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Speaker 1: my plan is pod like get up, teach yoga, go

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Speaker 1: record the pod, and then we will have a really nice,

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Speaker 1: like early dinner date at one of my favorite local haunts.

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Speaker 1: So I'm really excited. I will tell you about that

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Speaker 1: and review that for you as well.

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Speaker 2: But that was us.

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Speaker 1: It's been so nice to just be like soaking up

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Speaker 1: different parts of la Like yeah, like I said, we

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Speaker 1: did about a week or so in Santa Monica and

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Speaker 1: that was so much fun to just like take Matt

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Speaker 1: down Santa Monica Pear he'd never been, and like take

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Speaker 1: him down to the Third Street Promenade, which is a

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Speaker 1: like shopping district down there. We didn't do any shopping

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Speaker 1: until we're kind of like really grounded and sort of

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Speaker 1: with our living situation, we're not really allowing ourselves to

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Speaker 1: shop other than like necessities like a mattress and things

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Speaker 1: like that. Also that first, like for any coming over

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Speaker 1: and coming over for long periods of time, unless you've

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Speaker 1: got a really strong American credit rating, you have to

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Speaker 1: kind of pay double deposits, which just like hits the bank,

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Speaker 1: like you just like the outlay initially when you first

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Speaker 1: get to LA is really really high. So we're just

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Speaker 1: trying to live lean and stay really like savvy. There's

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Speaker 1: a beautiful date spot that I want to take Matt too.

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Speaker 1: It's called Carra Hotel, and it's so beautiful that it's

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Speaker 1: like stunning cocktails, stunning food, super fine dining.

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Speaker 2: But it's not cheap.

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Speaker 1: And I just said to Matt, like when we book

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Speaker 1: our first LA gigs, like paying in US dollars, we

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Speaker 1: should have a date night at Carra Hotel.

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Speaker 2: But We're doing a little bit of a.

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Speaker 1: Cheaper date night Movie Day tomorrow and then at date

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Speaker 1: Night Friday night a little bit more on a budget.

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Speaker 1: So I will share all of that with you here

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Speaker 1: on the pod too, in case you're ever in LA

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Speaker 1: and you want to do you know, you don't want

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Speaker 1: to break the bank, because it's really easy to burn

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Speaker 1: cash here, like super so super super easy. So yeah, no,

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Speaker 1: that's us, That is us, friends. I hope you find

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Speaker 1: this episode helpful if your heading to LA anytime soon.

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Speaker 1: LSSNS is my hot tip for like really great organic,

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Speaker 1: healthy stuff that doesn't cost the world. Else is I

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Speaker 1: going to tell you You're going to have David the

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Speaker 1: Medium on Monday, and I'm recording a really exciting episode

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Speaker 1: this Friday that will come out the following Monday. So

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Speaker 1: you're gonna have some really like both LA recording expediated episodes.

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Speaker 1: Between that, I've been releasing pre records that happened in

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Speaker 1: Byron Bay. The Monday episode just gone, you had Jonathan

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Speaker 1: Peace and he's talking. He's a coach for people about

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Speaker 1: public speaking and kind of like he's got a book

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Speaker 1: called Winning the Room, and so it's all about that

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Speaker 1: kind of like winning over the room. It's super fascinating chat.

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Speaker 1: As someone that studies acting, voice acting, TV presenting, I

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Speaker 1: had so got so many takeaways, so hopefully you get

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Speaker 1: something from that chat. Had some really nice feedback around it.

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Speaker 1: So that was Monday's eep. You've got David the Medium,

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Speaker 1: True Crime Los Angeles West Side on Monday coming out,

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Speaker 1: And if you want to get a vibe for that style,

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Speaker 1: go back and listen to episode two hundred and thirty

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Speaker 1: four for our East Side version of True Crime that

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Speaker 1: we recorded about two and a half years ago.

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Speaker 2: And then the week after.

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Speaker 1: That, you're gonna have a special LA guest that I've

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Speaker 1: worked really hard to get on the pod.

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Speaker 2: I'm so excited.

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Speaker 1: We've been talking about doing a pod together since I arrived,

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Speaker 1: which feels like a while ago.

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Speaker 2: It was really only four.

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Speaker 1: Weeks ago, So I look forward to that. Lots of

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Speaker 1: LA content coming for you. And in between that, I've

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Speaker 1: just been doing influencer work, which has been really fun

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Speaker 1: and great to fun to create it in Los Angeles.

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Speaker 1: You know, it's a whole different vibe than the Byron feel.

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Speaker 1: And although we do miss our Byron Farmer's Market and

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Speaker 1: all that kind of thing, so we're on the hunt

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Speaker 1: to figure out our like local haunts, you know, all right,

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Speaker 1: gang hooru, Go do that.

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Speaker 2: Stuff that you love, even if it's scary. Megalove boy