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Speaker 1: Welcome to fearlessly Failing hot Seat. In this EPP, I

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Speaker 1: fire rapid questions at one of our fearlessly failing guests. PS,

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Speaker 1: I'm gonna be answering you. I'm not so good at

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Speaker 1: the rapid part. I get too intrigued by the awesome answers.

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Speaker 1: Now a new app is going to drop every Wednesday,

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Speaker 1: so enjoy this shortest style episode of fearlessly Failing hot Seat.

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Speaker 2: Welcome to the hot seat, Welcome to the hot seat, Lola,

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Speaker 2: thank you for joining me today.

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Speaker 1: We thought we'd do a wellness hot seat on this

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Speaker 1: hot seat couch. Well, yeah, but the reason why we

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Speaker 1: thought we'd do a wellness hot seat is because Monday's

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Speaker 1: EPP is a nutrition Nutrition Spring clean detox with me

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Speaker 1: and so we thought we'd make the hot seat match.

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Speaker 2: Okay, so you're in charge. That sounds good. Luckily, are

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Speaker 2: prepared for this hot seat.

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Speaker 1: Ah, he did?

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Speaker 3: He asked me what he should ask didn't. I went

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Speaker 3: off and did my own research.

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Speaker 1: Boss, this is an honest, vulnerable place. Please don't lie

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Speaker 1: to the listeners.

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Speaker 3: I would never lie.

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Speaker 2: Okay, So we are going to do some rapid fire

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Speaker 2: hot seat health tips with LB. Gotcha how do you

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Speaker 2: feel about that rare and to go? Okay, all right?

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Speaker 2: Number one hot seat hot tip? What is a one?

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Speaker 2: What is one simple detox tip you can give us?

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Speaker 1: I know it sounds like really normy and like super easy,

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Speaker 1: but just drink more water. So it's a leader for

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Speaker 1: every twenty two kilograms of body weight per day. Okay,

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Speaker 1: So we need to be your me need to be

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Speaker 1: having about three leaders a day, gotcha?

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Speaker 3: Which we don't don't we know? I feel like I

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Speaker 3: try to.

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Speaker 1: I think we sit around too.

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Speaker 2: Yeah, I would say it is a little bit hard

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Speaker 2: to get your make a lot of water in sometimes though.

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Speaker 1: Totally, so you gotta do it gradually. You've got to

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Speaker 1: be drinking things like teas as well or a great

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Speaker 1: way to get hydration in. And just always if you're

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Speaker 1: at an Offerson desk, like just have your Stanley Cup's

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Speaker 1: the thing in Australia.

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Speaker 2: Yeah, I think so, have your Stanley cup with you?

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Speaker 2: Does five hundred miles of coffee count?

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Speaker 1: No, it's a diuretic berth?

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Speaker 3: Okay, all right, so civil detogs is up your water?

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Speaker 1: Yeah?

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Speaker 3: Okay.

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Speaker 2: This one is probably relevant for today because Matt had

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Speaker 2: a few wines last night. So what is a simple

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Speaker 2: hangover cure? So there's two.

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Speaker 1: One is you want to support liver detoxification, so naturally

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Speaker 1: lemon can do that. So like just a fresh lemon

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Speaker 1: in warm water. Also, that's going to do answer the

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Speaker 1: first question as well, because that will stimulate a little

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Speaker 1: mini kind of like gentle lemon lemon detox There is

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Speaker 1: an old folk remedy where you cut a lemon in

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Speaker 1: half and rub it under your arm pits to help

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Speaker 1: get rid of a hangover. And the other one they

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Speaker 1: say is eat raw raddishes, which you'd be great at

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Speaker 1: because you love adish because it works on I believe

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Speaker 1: phase two liberit of tooxification.

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Speaker 3: Is that something to do with the bitterness?

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Speaker 2: Yeah, that might have to do with the bit maybe

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Speaker 2: even like a arugula, yeah, or other bitter greens. Yeah, okay,

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Speaker 2: all right, I love that tip. Okay tip for better skin.

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Speaker 1: Mm okay, it's it's actually a thing where you would

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Speaker 1: pull out of the diet. So you want to pull

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Speaker 1: refined sugars out of the diet because I kind of

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Speaker 1: give you that weird gray complexion. And there's a lot

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Speaker 1: of studies done on sugar and aging us from a

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Speaker 1: skin perspective. And then obviously you want all your antioxidants

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Speaker 1: with your lycopene and all of that. Like all those

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Speaker 1: red like strawberries, tomatoes or capsicums, they've got lycopen in

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Speaker 1: them and they're really good for anti aging and antioxidants

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Speaker 1: for the skin.

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Speaker 2: What about what about collagen or having like soups with

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Speaker 2: like collagen, like bone broth and that stuff.

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Speaker 1: Yeah, collagen is amazing, whether you take it in supplement

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Speaker 1: form or natural form, like you were just suggesting a bone.

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Speaker 3: Broth or oh love me a bone broth.

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Speaker 1: Yeah you do, you do. But yeah, collagen is great.

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Speaker 1: It's just make sure that you read the packet. You

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Speaker 1: want to make sure you're getting the most bioavailable one

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Speaker 1: and which they say is meant to be bovine. And

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Speaker 1: then the other thing is just make sure there's no

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Speaker 1: additives and sugars and artificial flavors in your collagen. You

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Speaker 1: want it to be just like a lah.

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Speaker 2: Natch beautiful, Okay, give beautiful, thank you give me an

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Speaker 2: immunity tip. I want to support my immune system. Maybe

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Speaker 2: coming into some cooler months.

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Speaker 1: Oh we are in America, but Ozzie's listening to this

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Speaker 1: and coming into the summertime. I quite like the old

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Speaker 1: fashioned tip, which is parsley has got more vitamin C

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Speaker 1: than oranges. Wow, So like adding parsley to your salads.

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Speaker 1: And obviously there's a huge array of immune boosting herbs

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Speaker 1: out there as well as well as nutrition stuff like zinc.

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Speaker 1: But I'm trying to keep it whole food e this chat,

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Speaker 1: because then it's stuff you can get for like two

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Speaker 1: dollars at the supermarket.

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Speaker 2: Yeah, parsley, Okay, I love that. All right, this is

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Speaker 2: one that I struggle with.

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Speaker 1: But sleep, Yeah, I mean there's a few things you

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Speaker 1: can do to sport sleep. I would actually say starting

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Speaker 1: a sleep ritual. So like you and I don't have

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Speaker 1: lights on in the bedroom, we have a red light

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Speaker 1: that goes on at nighttime. And I think, like for me,

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Speaker 1: whenever you go out with buttos and have a little

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Speaker 1: drinky poo, I'll put a face masks on, I'll light

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Speaker 1: a candle, I'll watch something like with the red light on.

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Speaker 1: Like I just I think if you can build a

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Speaker 1: really nice sleep ritual, Obviously there are things in our

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Speaker 1: diets that can affect sleep. So if you're having chocolate

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Speaker 1: late at night, chili late at night can affect sleep

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Speaker 1: as well as obviously booze.

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Speaker 3: And coffee and stimulants, and.

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Speaker 1: Yeah, except for you, you could have coffee anytime of the day.

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Speaker 2: I have weirdly been having like a nap straight after

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Speaker 2: a coffee lately.

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Speaker 1: Isn't that some biohacking?

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Speaker 2: Yeah, because then you wake up when you're like you're

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Speaker 2: full of beans up, jazzed up.

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Speaker 3: Okay, I love that. Give me a tip for stress, please.

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Speaker 1: I always think, and I know I started leaning into

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Speaker 1: whole foods, but I always think magnesium is such a

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Speaker 1: good one when it comes to stress. It's an electrolyte,

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Speaker 1: and basically when we're stressed, like everything's really tight, and

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Speaker 1: magnesium just like like it kind of like gently loosens

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Speaker 1: our hold on. That's why I look at it. Magnesium

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Speaker 1: is also a really important traffic controller of the whole pot.

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Speaker 1: So if you don't have access to a magnesium supplement

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Speaker 1: and you and I like to take a powder last

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Speaker 1: thing at night. But magnesium rich foods are out there,

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Speaker 1: so raw nuts and seeds really good, So like brazil nuts, walnuts, pecans,

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Speaker 1: dark leafy green is really high in mag Even BROCCOLI's

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Speaker 1: got magnesium in it, and whole grains as well, So

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Speaker 1: you know, like quenwa rye barley oats, they've got mag.

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Speaker 2: Too, wonderful. Love it, love it. Thank you for that.

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Speaker 2: This is a good one tip for improving mood.

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Speaker 1: Oh well, just hang out with you.

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Speaker 3: Ah, that's not what you were saying this morning, na.

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Speaker 1: He annoyed me this morning. There's a few things. I

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Speaker 1: actually think Eating good fats is really good for the brain.

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Speaker 1: So deep sea oily fish like mackerel, herrings, sardines, salmon, Yeah, salmon,

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Speaker 1: but a lot of it is farmed, so you do

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Speaker 1: want to like try and source wild salmon if you can,

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Speaker 1: which tastes really different. It's really crazy bright red too,

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Speaker 1: like a whole different food experience. Also, if you go

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Speaker 1: to the like fishmonga, they'll be able to tell you

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Speaker 1: the good ones. But yeah, I think and if you like, well,

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Speaker 1: hang on, how do I get amigas? If I am

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Speaker 1: plant based or vegan? G seeds are a great one.

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Speaker 1: Flax seeds as.

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Speaker 3: Well, is it is it? What is there other vegetables

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Speaker 3: that are amigas in or is it? No?

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Speaker 1: No fat? It's got to be in fat, so you

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Speaker 1: probably get you get you get monolon such fat and

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Speaker 1: olive oil olives, but that's that's not so amiga. Threes

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Speaker 1: are more like in your fish, also in raw nuts

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Speaker 1: and seeds.

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Speaker 2: I'm talking about olive oil. That brings me to my

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Speaker 2: last tip, which is anti aging.

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Speaker 1: Oh, because squalen olive oil. Yeah, I mean that's great.

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Speaker 1: Squalen is in so many health products for skin, like

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Speaker 1: you topically put on your skin for anti aging, and

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Speaker 1: I think it's found mainly in olive oil. And then

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Speaker 1: like shark cartlage or something mental like that. Yeah. Yeah,

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Speaker 1: So you don't want obviously to support that. You want

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Speaker 1: to go the olive oil. But as far as anti

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Speaker 1: aging goes, like the cool thing about being in lay

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Speaker 1: is we have an access to a lot of you know,

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Speaker 1: finger on the pulse anti aging things, fancy things, fancy

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Speaker 1: things we've got access to. But I would just say,

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Speaker 1: like again, I know it's a theme from today, but

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Speaker 1: like cut the sugar, cut the seed oils. So that's

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Speaker 1: when polyon saturated oils are exposed to heat and go

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Speaker 1: ransom and can cause DNA damage. So I would say, like,

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Speaker 1: just by cleaning up your diet, go back and listen

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Speaker 1: to Monday's episode. It's the spring clean detox episode, and

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Speaker 1: you'll naturally that will naturally have an anti aging effect

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Speaker 1: on you just by pulling like all the like ransid

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Speaker 1: oils out of the diet, the sugars, refined sugars out

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Speaker 1: of the diet. You know.

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Speaker 3: Yeah, smart?

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Speaker 1: How are you a quickly little check in?

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Speaker 3: Ah? I'm pretty good. I'm pretty good. I've got a

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Speaker 3: coffee sitting there that I would love to finish.

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Speaker 1: Oh oh, you're trying to wrap this up?

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Speaker 3: I am no.

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Speaker 1: How did your nine nine nine portal?

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Speaker 2: Goo?

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Speaker 3: Ah? Just manifesting.

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Speaker 1: So to the listener, yesterday was the ninth of the ninth,

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Speaker 1: so the ninth of September, and then numerology for this year,

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Speaker 1: we are in a nine year cycle?

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Speaker 3: Is it?

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Speaker 2: Is it a nine year because it's twenty twenty five

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Speaker 2: and two plus two plus five is nine.

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Speaker 1: Yes.

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Speaker 3: Oh wow.

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Speaker 1: Yeah. So it's meant to be a really good portal

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Speaker 1: for manifestation.

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Speaker 3: Yeah. I wrote down my goals, yeah, and manifestations. Yeah.

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Speaker 1: It's also a really good time to surrender and let

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Speaker 1: go as well.

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Speaker 3: Yeah. Yeah, spectacular. How are you You're good?

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Speaker 1: Yeah, I'm good.

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Speaker 3: I'm good. He looks nice.

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Speaker 1: Thanks Burber, Thanks Bober. Yeah, we're doing good work. Fight

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Speaker 1: the good fight out here. We're about to big four

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Speaker 1: roh in a few days.

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Speaker 3: Let's not say that out loud.

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Speaker 1: I'm trying to I'm trying to plan a couple of

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Speaker 1: fun little adventures for us.

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Speaker 3: Oh yeah, you're the You're the fun adventure.

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Speaker 1: I'm the planner queen, Queen of planning.

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Speaker 3: Okay, great, alright, love you, love you, got things to do.

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Speaker 3: Bye bye, bye, Hope.

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Speaker 1: Everyone loved the hot seat wellness wellness variation.

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Speaker 3: Bye bye,