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Speaker 1: How much time do you spend each week on meal

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Speaker 1: prep and planning? A few hours on a Sunday, a

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Speaker 1: few hours a day, or maybe you're like me and

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Speaker 1: constantly stopping at the supermarket to try and find something

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Speaker 1: new and exciting for dinner. On this week's episode of

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Speaker 1: The Nutrition Couch, which have all things meal prep, hacks

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Speaker 1: and how to keep eating healthy in twenty twenty six,

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Speaker 1: a whole lot easier. Hi, I'm Cizibaurel and I'm Lean

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Speaker 1: Wud and together we bring.

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Speaker 2: You The Nutrition Couch, the weekly podcast that keeps.

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Speaker 1: You up to date on everything you need to know

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Speaker 1: in the world of nutrition as well as all things

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Speaker 1: meal prep. We chat something on my mind, which is

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Speaker 1: the number of French fries that have been to the diet.

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Speaker 2: We have a new ready to heat protein option that

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Speaker 2: will make it a lot easier to eat more seafood

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Speaker 2: in twenty.

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Speaker 1: Twenty six, and our listener question is all about fast food.

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Speaker 2: So Lee, good to see you in twenty twenty six.

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Speaker 1: This is actually the first official recording we are doing

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Speaker 1: to start the new year. How are you feeling after

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Speaker 1: your holiday period? Are you feeling RESTful and you're looking

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Speaker 1: very bright? She skins looking nice and glowing. Obviously you're

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Speaker 1: using a new infrared mask. How you going over there?

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Speaker 1: Up there in bris Vegas.

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Speaker 2: We are a bit obsessed with our our red light

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Speaker 2: therapy masks, aren't we. They're a good little hackey. We

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Speaker 2: started in the last couple of months together, so that's

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Speaker 2: been fun. It's a true friend. When they give you

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Speaker 2: one of those, I feel because they're like really wanting

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Speaker 2: you to be They're either telling you you're looking old

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Speaker 2: or they're keen for you to remain young. So I think, yeah,

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Speaker 2: that was a beautiful gift. I'm very grateful.

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Speaker 1: I'm using my mask. The children aren't scared when I

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Speaker 1: use it. So watch this space beautition catch listeners because

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Speaker 1: both of us are going to be getting younger very quickly.

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Speaker 2: With our collagen exactly exactly. Oh yeah, I don't know.

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Speaker 2: I feel like I feel like I need a break

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Speaker 2: from my break, you know feeling. And I feel like

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Speaker 2: pretty much everyone probably feels the same way that it's

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Speaker 2: just January is just so hectic, Like I don't know

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Speaker 2: anybody that is relaxed. And then in January it's just

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Speaker 2: such a busy month. I think whether or not you

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Speaker 2: have kids. If you're back at work, it's in full

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Speaker 2: swing of your unit, it's in full swing. It's just

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Speaker 2: really a hectic month. So I wouldn't say I'm relaxed

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Speaker 2: per se, but I've got some big goals this year.

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Speaker 2: We're making a little bit of progress towards them. But yeah,

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Speaker 2: it's been it's been a funny. It's been a funny

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Speaker 2: start to the month. We did a lot of traveling

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Speaker 2: November December, and it was just just really really busy

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Speaker 2: a few months. So keen to kind of settle down

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Speaker 2: and get back into routine for our family is kind

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Speaker 2: of the goal for the next few months. What about you, guys.

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Speaker 2: You know what I think.

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Speaker 1: I think that we're delusional to think than in modern

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Speaker 1: life where we are now on technology twenty four seven,

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Speaker 1: that it's ever going to be quiet again, because I

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Speaker 1: hear constantly people saying, I'm exhausted, I'm dreading the school year.

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Speaker 1: You know, I need a holiday for my holiday, And

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Speaker 1: I just think this is the new norm and we

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Speaker 1: have to adjust for it, because to me, what makes

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Speaker 1: sense is we are stimulated every second of the day.

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Speaker 1: You know, we're on a screen and they we're on

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Speaker 1: our other screens and we get work at emails twenty

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Speaker 1: four to seven, and we're constantly like every time I

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Speaker 1: go to my Instagram, I am seeing all this stuff

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Speaker 1: about how to make more money, how to be your

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Speaker 1: best self, how to manifest, and I just think that

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Speaker 1: it's not a realistic perspective on life. I actually think

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Speaker 1: the best thing probably all of us can do, myself included,

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Speaker 1: is to spend less time online. And then I think

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Speaker 1: we're going to feel less exhausted all the time because

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Speaker 1: we're in a society in which we're taught. And it's

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Speaker 1: not irrelevant for diet goals either. You can always do better,

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Speaker 1: do more, add more, manifest more. If you're not achieving,

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Speaker 1: you're not focused enough.

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Speaker 2: And I actually call a bit of BS on it,

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Speaker 2: because there's a whole industry that's been built on telling

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Speaker 2: people to be better, do more, when I actually think

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Speaker 2: the secret to refreshing, replenishing, feeling more fulfilled is to

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Speaker 2: probably do less. And that actually links into what we

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Speaker 2: want to talk about in terms of meal prep.

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Speaker 1: Rather than encouraging people to do more, you know, spend

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Speaker 1: more time cooking, more time shopping, more time self caring.

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Speaker 1: You know, how can you actually do less, so you

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Speaker 1: create more time, because the time in community relationship is

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Speaker 1: what's going to re energize us. It's actually not doing more,

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Speaker 1: being more setting more goals.

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Speaker 2: So I think that on one hand, yeah, I agree,

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Speaker 2: everyone is exhausted as I am greating themes, But deep

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Speaker 2: down in my soul, I know the actual goal is

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Speaker 2: for us to do less.

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Speaker 1: Because there's human beings. We're not programmed to be relentless,

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Speaker 1: and it's no wonder we always feel inadequate. We're constantly

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Speaker 1: shown a world that isn't even real about what ideal is,

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Speaker 1: you know, And I think there's a risk with it.

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Speaker 1: So I think I'm going to try and actually really

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Speaker 1: turn off the social media in the evenings in particular,

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Speaker 1: and try and have that entire period to rest rather

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Speaker 1: than what we're taught online, which is to do more,

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Speaker 1: push harder if you're not achieving it because you haven't manifested,

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Speaker 1: which is actually all just bs like. So yeah, I think,

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Speaker 1: just be careful with where you get messaging from because

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Speaker 1: I think we're all, including myself, run That risk isn't

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Speaker 1: that of just being in that constant but we also

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Speaker 1: self perpetuated by giving our brain ar rest just to

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Speaker 1: be yeah.

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Speaker 2: Yeah, and if you look at some of the research

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Speaker 2: even just around like longevity and happiness around the world,

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Speaker 2: like it is really those those areas in the world

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Speaker 2: that promote that sense of community, that are some of them,

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Speaker 2: you know, the people that will live the longest and

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Speaker 2: happiest and healthiest lives as well. So I agree, I

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Speaker 2: think it is it is time to switch off that

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Speaker 2: little bit and even just go through and delete. I

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Speaker 2: deleted a bunch of apps off my phone the other

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Speaker 2: day that I just wasn't using all that we're just

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Speaker 2: distracting you and I was just ending up doom scrolling

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Speaker 2: on them at nighttime, as we all do. So I

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Speaker 2: think it's a good idea to, you know, do a

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Speaker 2: bit of a refresh of your social media, unfollow the

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Speaker 2: accounts that you know are not evidence space and not

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Speaker 2: promoting good messages, delete a lot of the apps on

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Speaker 2: your phone that you're not using, and you know, set

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Speaker 2: some screen time limits on your phone. I know on

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Speaker 2: my Apple phone, I can switch it to like nighttime

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Speaker 2: mode and basically switch it to like do not disturb

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Speaker 2: from like eight or nine o'clock if I want to.

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Speaker 2: So sometimes that's really helpful. So you're not getting like

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Speaker 2: ping notifications at nine or ten o'clock at night as well.

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Speaker 2: So I think it's a nice time of year to

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Speaker 2: do a full reset on everything, including technology as well. True,

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Speaker 2: and I've got to say there's a lot to be

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Speaker 2: said for a little bit of fantasies in near Lyanne,

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Speaker 2: because I have to be honest with you, something I'm

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Speaker 2: spending a huge amount of time doing through January, for

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Speaker 2: better or for worse, is watching The Rookie. Now. I

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Speaker 2: don't know if you've ever seen The Rookie.

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Speaker 1: It's a show on seven plus, but I have never

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Speaker 1: felt more excitement in my life over an actor on

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Speaker 1: that show called Eric Winter, who is a policeman and

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Speaker 1: let me tell you he is fulfilling so much of

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Speaker 1: my needs right now in terms of his uniform watching

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Speaker 1: him every night. I do it with the family, so

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Speaker 1: it can be considered quality time. And in my head lane,

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Speaker 1: I have a whole life away from reality with a

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Speaker 1: lice above policeman called Tim Bradford. So I can highly

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Speaker 1: recommend a little bit of fantasy in bringing a whole

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Speaker 1: lot more pleasure as well. And if you have not

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Speaker 1: seen The Rookie, I cannot recommend highly enough. There are

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Speaker 1: seven seasons or eight seasons, and it's really good TV,

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Speaker 1: and there is a lot of eye candy there if

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Speaker 1: you just need a little bit of escapism that.

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Speaker 2: All right to nutrition, Now we go.

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Speaker 3: Well, I will kick off our first segment of the podcast,

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Speaker 3: which is on meal prep perhacks, because meal preps something

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Speaker 3: that I have I think I would have been doing

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Speaker 3: for well over a decade now, because I like to

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Speaker 3: think I'm not I'm definitely not a lazy person, but

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Speaker 3: I'm an a fish in person, and I've always.

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Speaker 2: Found a meal prep one of the most efficient ways

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Speaker 2: to eat. Like when I was living by myself. Yes,

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Speaker 2: I was living in like a sharehouse with other people,

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Speaker 2: but we weren't sharing meals together. So if I was cooking,

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Speaker 2: I was cooking just for myself, and I just didn't

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Speaker 2: find it a fishing or a good use of my

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Speaker 2: time to cook myself a fresh lunch and afresh dinner

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Speaker 2: every single day. So I've always been a massive fan

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Speaker 2: of meal prep. Even now I've got a family, I've

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Speaker 2: got children, I've got David to look after as well

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Speaker 2: all the other way around, he looks after me. As

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Speaker 2: still fine, meal prep really helpful. Even though I work

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Speaker 2: from home, people are, oh, You've got all the time

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Speaker 2: in the world, you can make a fresh lunch each day. No,

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Speaker 2: the reality is, at most times I'm just re hitting

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Speaker 2: a meal prep, running between client calls, all the things

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Speaker 2: that I need to do. So we thought it was

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Speaker 2: about time that we had a bit of a chat

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Speaker 2: about meal prep and really more than meal prep hacks,

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Speaker 2: because I think it's you know, January. People like to,

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Speaker 2: you know, set some goals for the year. And if

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Speaker 2: you find your someone who regularly skips lunch, or who

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Speaker 2: regularly orders takeout, or you know, just stops by the

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Speaker 2: grocery store and spends like twenty thirty minutes in there

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Speaker 2: every night trying to figure out what to get. I

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Speaker 2: find that meal prep reduces a lot of the just

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Speaker 2: mental load and decision making that we have to do

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Speaker 2: later in the day because for the time it gets

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Speaker 2: to five or six o'clock at night, I can't for

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Speaker 2: the life when we make a conscious, healthy choice, I'm like, oh,

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Speaker 2: do I have for dinner? Great, hit it up. It's

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Speaker 2: got to have already been planned in thought about I've

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Speaker 2: got to buy my ingredients. There's no way I'm going

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Speaker 2: past words at six o'clock after I've got the kids

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Speaker 2: from daycare. There's just no way. So for me and

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Speaker 2: my family, meal prep works really well. I've come away

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Speaker 2: from prepping entire meals these days, Like I used to

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Speaker 2: prep all my breakfast or my lunch and all my

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Speaker 2: dinners and just kind of reheat that every couple of days.

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Speaker 2: But these days, I'll might make an overnight oats occasionally,

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Speaker 2: but most of the time I might just prep some

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Speaker 2: roasted vegetables right or I'll make the chicken and use

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Speaker 2: that for a couple of days in a few different dishes.

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Speaker 2: So when it comes to actually making lunch or making dinner,

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Speaker 2: sort of half of it's already been made, if that

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Speaker 2: makes sense, So you don't necessarily have to meal prep

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Speaker 2: the entire meal. You can prep portions of that meal

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Speaker 2: to make it easier. Because if you're making a steal

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Speaker 2: fry for dinner and your chicken's already been marinated and

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Speaker 2: cooked in it's in the fridge waiting, all you've got

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Speaker 2: to do is chop up your veggies. You can even

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Speaker 2: pre chop them. You just dump them in a wok.

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Speaker 2: You put your noodles in, you put your chicken a

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Speaker 2: in a bit of sauce, and that's done in say

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Speaker 2: ten to fifteen minutes versus it might be thirty forty

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Speaker 2: minutes from scratch. So it might not work for everybody,

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Speaker 2: but certainly for myself, I've found it a really great

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Speaker 2: just life for nutrition hack that works. So I think

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Speaker 2: what I normally tell my clients. One of the first

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Speaker 2: things is to focus on foods that actually keep really well.

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Speaker 2: Like some foods are just not made for meal prep.

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Speaker 2: So I find the best things that keep the three,

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Speaker 2: four or five days in the fridge. And when I

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Speaker 2: say keep well, it's got to be in a proper

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Speaker 2: meal prep container, you know, something that's airtight. I like

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Speaker 2: to use a lot of the glass containers over plastic.

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Speaker 2: These days, we know there's a bit of a risk

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Speaker 2: in terms of using too much plastic, so I'm a

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Speaker 2: big fan of glass meal prep containers, or if you

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Speaker 2: want to get the stainless steel ones, they're okay as well.

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Speaker 2: But best keepers are things like roasted vegetables, you know,

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Speaker 2: sweet potato, pumpkin carriage, broccoli roast and keat really well

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Speaker 2: batch cooking things like brown rice, quinoa, bit of pearl, cooscose,

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Speaker 2: that works really well as well. And you might think, oh,

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Speaker 2: it only takes I don't know, twenty minutes or so

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Speaker 2: to cook you know, a bit of rice or kinoa,

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Speaker 2: But that's twenty minutes saved at nighttime when you're exhausted

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Speaker 2: and you're busy, and slow cooked or baked proteins like

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Speaker 2: chicken breast, chicken thigh, mince, meat balls, pulled meats. Even

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Speaker 2: doing stuff in the slow cooker does really really well.

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Speaker 2: Like sometimes I'll put on a slow cooker with a

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Speaker 2: bit of pulled pork or something in the morning, have

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Speaker 2: that ready for dinner at nighttime. Then we can eat

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Speaker 2: that for a couple of days, but use that pulled

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Speaker 2: pork in different meals, like we might make a Mexican

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Speaker 2: salad bowl, we might have, you know, for heaters with

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Speaker 2: capsicums and onions, and then we might also use that

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Speaker 2: in I don't know, like some wraps or something on

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Speaker 2: the next so you don't have to eat the same

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Speaker 2: thing for like five days in a row. You can

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Speaker 2: partially prep foods that keep really well. And that's probably

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Speaker 2: my number one meal prep hack to keep things interesting

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Speaker 2: and keep a bit of variety. And then the other

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Speaker 2: number one or The second thing to be really mindful

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Speaker 2: of is to not dress any salads or use a

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Speaker 2: ton of sauces, because that makes things go really soggy

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Speaker 2: really fast, and it's just not nice for anyone. Don't

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Speaker 2: use a whole lot of fresh herbs because they don't

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Speaker 2: tend to keep really well as well, and really avoid

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Speaker 2: prepping anything that's like fried food as well, because that

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Speaker 2: can go pretty soggy pretty fast. So the best types

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Speaker 2: of things I like to prep are things like stir fries, curries.

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Speaker 2: As I said, any of those, like pulled meat kind

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Speaker 2: of dishes are really great. Anything else you can think

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Speaker 2: of sudsi, I think they're probably the best ones to

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Speaker 2: kind of meal prep. Bolonnaisers as well, or anything in

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Speaker 2: a slow cook goes really really well. Yeah, I just

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Speaker 2: think what I a key point is I come up

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Speaker 2: often with my clients where there's a belief that using

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Speaker 2: quick and easy supermarket.

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Speaker 1: Options is cutting corners. There's a belief that if you

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Speaker 1: go home and cut all your carrots up and cuttle

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Speaker 1: your potatoes up, you are morally a better person and

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Speaker 1: they're going to go to a better place when you

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Speaker 1: die because you prepared or your vegetables from scratch, and

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Speaker 1: I really wanted to also talk about there is no

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Speaker 1: prizes for doing everything from scratch when they are convenient options,

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Speaker 1: because I think we get a lot of feedback about

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Speaker 1: pre cut salads, pre marinated sauces, meats that are boxed.

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Speaker 1: You know, if I put up a post, we'd say

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Speaker 1: there's a marinated kebab.

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Speaker 2: I like it. Both Coles and Willies. I think they're

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Speaker 2: about ninety percent meat with like a ten percent marinate.

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Speaker 2: And if you look on the ingredient list, there's sugar

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Speaker 2: in the ingredient, there's maybe some food acids. And I

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Speaker 2: get all this flack online, Oh it's process, make your own,

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Speaker 2: And I'm like, without if I'm just going to say

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Speaker 2: f off, Like, first of all, who are you to

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Speaker 2: be questioning what I say? I'm the one with the

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Speaker 2: university degree. But why do you think you're moralistically superior

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Speaker 2: because you make your own marinate?

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Speaker 1: Because people are often making marinates and adding salts and

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Speaker 1: adding sugar and stuff to it. Anyway, if you making

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Speaker 1: a marinade with honey, people, it's sugar anyway. So there's

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Speaker 1: a lot of arrogance I find around people who think

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Speaker 1: that they're morally superior by not, And I do say

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Speaker 1: it come from older generations who perhaps didn't cook from

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Speaker 1: scratch because they didn't have as many convenient options available.

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Speaker 1: So when I wanted to really talk about and we've

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Speaker 1: got a fish example in a minute, there is no

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Speaker 1: need for busy women in particular feel guilty about using

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Speaker 1: pre made things. If you've got time, capacity, energy and

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Speaker 1: interest in making marinades from scratch.

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Speaker 2: You go for it. That's fantastic. It's up to you.

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Speaker 2: But you should never assume your options healthier either, because

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Speaker 2: unless you've got a nutrition degree, i'd be arguing it

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Speaker 2: may not be. But I would say supermarkets are really

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Speaker 2: coming to the party with a growing range of pre

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Speaker 2: made options. I found.

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Speaker 1: You know how we like that macro vegetable and chicken

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Speaker 1: resolve leaks, Well, I just noticed Coal's. I've got one

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Speaker 1: very similar, and I think it's like eighty five percent

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Speaker 1: chicken breast as well, you know. So I think that

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Speaker 1: the message for listeners is there's no need to feel

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Speaker 1: guilty about pre made salads, there's no need to feel

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Speaker 1: guilty about frozen veggies. You don't need to feel guilty

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Speaker 1: about a lot of those pre marinated meats. Because take

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Speaker 1: a load off, because the important thing is getting your protein,

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Speaker 1: your fresh veggies.

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Speaker 2: And salad in the bulk, and then some good quality carbs. Again,

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Speaker 2: coals have got these amazing potatoes that are already dice

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Speaker 2: for five dollars. Like by the time you buy potatoes

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Speaker 2: now ya, and you're spending that fresh food is so expensive.

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Speaker 2: So I just think it's it's about not feeling guilty

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Speaker 2: about doing the best that you can. If you do

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Speaker 2: have an interesting meal prep just think time.

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Speaker 1: Is our greatest asset, so you better, as you describe,

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Speaker 1: to do one more significant meal like a lasagna or

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Speaker 1: a pasta bake or something. But please don't feel guilty

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Speaker 1: about using prey made sauces, marinades, marinated meats, etc. There

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Speaker 1: are loads of options, and that if.

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Speaker 2: You know anyone who's traveled in Europe, you know, for

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Speaker 2: the last ten even twenty years, Marks and Spencer in

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Speaker 2: the UK have had so many of these ready to

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Speaker 2: go meals for so long, whereas we're just coming to

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Speaker 2: the party. But there's I just find a little bit

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Speaker 2: of a moralistic superiority that comes when people think that

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Speaker 2: you're superior to make your own and in many cases

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Speaker 2: that's not the case, and of course in our own

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Speaker 2: content we offer more point towards quick and easy options

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Speaker 2: that do tick the box nutritionally, so look out for

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Speaker 2: that on social media and of course our updated product

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Speaker 2: guide which came out late last year. You know, if

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Speaker 2: you are worried about what's healthy and what's not, we've

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Speaker 2: done the work for you, so have a look. It's

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Speaker 2: at the nutritioncouch dot com. But yeah, I just wanted

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Speaker 2: to get rid of that idea that you're a better

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Speaker 2: person because you make everything from scratch. It's more of

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Speaker 2: a personal choice how you eat, and you can certainly

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Speaker 2: eat very very well without doing yoursel. Yeah, I agree,

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Speaker 2: And we're both busy women, and you know we use

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Speaker 2: these options all the time. If you ever follow Susie

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Speaker 2: and I on Instagram, we put on our stories all

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Speaker 2: the time. Like, I think I've got a whole generation

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Speaker 2: of women hooked on potato gems, where before that they

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Speaker 2: were so fearful of eating it because there was a

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Speaker 2: tiny bit of vegetable oil in with their potato. But

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Speaker 2: I'm like, if it makes it taste good and it's convenient,

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Speaker 2: and it goes in the air for I for twelve

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Speaker 2: minutes and it's done, Like why aren't we using some

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Speaker 2: of these more convenient options. But I will just wrap

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Speaker 2: up the meal prep segment with one other quick tip

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Speaker 2: that I had is most of the foods that I

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Speaker 2: make and I get a lot of comments on Instagram

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Speaker 2: like how long does that last? Like isn't doesn't that

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Speaker 2: go bad in two or three days? Like I get

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Speaker 2: people clients quite shocked when I say, you can boil

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Speaker 2: some eggs and they'll last up to seven days in

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Speaker 2: the fridge. People are quite shocked by that. Or you

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Speaker 2: can cook up, you know, a chicken or a surfry

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Speaker 2: or some bolonnais and that will last four or five

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Speaker 2: days stored in a proper air type container in the fridge,

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Speaker 2: you know, Like people are quite shocked by that. You

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Speaker 2: don't have to eat the same thing for five days

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Speaker 2: in a row, but a few meal prep three serves

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Speaker 2: of two different meals. You can rotate between that for

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Speaker 2: lunch and dinner. So actually knowing and doing your research

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Speaker 2: around how long some of these foods last. Like a

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Speaker 2: lot of cooked rice and grains can last four to

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Speaker 2: five days in the fridge, have stored correctly. Same deal

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Speaker 2: with roasted veggies, sauces, and dressing can last up to

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Speaker 2: seven days if you've made it. So if you've made

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Speaker 2: a dressing for a lovely dinner and you didn't use

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Speaker 2: it all, put it into a little glass jar and

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Speaker 2: that can last in the fridge for you know, up

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Speaker 2: to a week as well. And then the last thing

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Speaker 2: I'll say is if I do do a big batch

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Speaker 2: cook like last weekend, for example, I made ten portions

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Speaker 2: of red Tai curry meatballs with brown rice and veggies.

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Speaker 2: I'm not gonna eat ten portions of that. That'll take

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Speaker 2: me forever, and I just get bored after three days

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Speaker 2: of eating the same thing. So I froze half of

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Speaker 2: that as well. But if you are freezing, really ensure

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Speaker 2: that you freeze in single serves. Do not freeze like

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Speaker 2: bulk rice and bulk meatballs because it's really hard to

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Speaker 2: separate as well, So freeze in single serves. Or another

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Speaker 2: really good hack is if you want to freeze it

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Speaker 2: in like SnapLock bags, you can flat freeze it so

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Speaker 2: you can put all the rice and flat freeze it

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Speaker 2: and it stacks really nicely, or flat freeze like chicken

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Speaker 2: breast or just you know, broccoli and stuff. And then

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Speaker 2: it's really easy to kind of pull apart, but when

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Speaker 2: it's in a big, say box of rice, it's really

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Speaker 2: difficult to then defrost and not waste that if you're

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Speaker 2: just bringing it out for one meal. So that's probably

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Speaker 2: just my last hack. It makes weeknights faster, you can

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Speaker 2: defrost it a lot easier, and it reduces a lot

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Speaker 2: of food waste if you're freezing it in single serve portions. True.

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Speaker 1: True, And I think the other sometimes issue I have

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Speaker 1: in people meal prep in bulk is that they'll get

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Speaker 1: to the point where that like, I don't feel like

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Speaker 1: that now, and I would say, I think it's fine.

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Speaker 1: I think you've just got to have lots of options.

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Speaker 1: So for example, you want to have a quick cook

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Speaker 1: fish option or a quick cook hook glean meat patties,

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Speaker 1: so that if you get home and you don't feel

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Speaker 1: like it, you've got to back up as well.

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Speaker 2: It's just about options, because I think.

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Speaker 1: You do sometimes run into that, oh, I don't want

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Speaker 1: to eat that by the fourth day, So you're right,

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Speaker 1: you better sometimes to freeze it if you're someone who

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Speaker 1: needs variety, but then always keep a different option, whether

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Speaker 1: it's a frozen meal or a fresh meal just ready

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Speaker 1: to go, or a couple of a few eggs with

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Speaker 1: some cottage cheese and veggies.

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Speaker 2: You know, just thinking.

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Speaker 1: Remember a key part of eating well and eating soulfully

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Speaker 1: is thinking, actually, also what do I feel like eating?

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Speaker 1: Otherwise you tend to overeat, so that it's about just

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Speaker 1: to me having different options and sort of looking in

432
00:18:34,560 --> 00:18:36,480
Speaker 1: the freezer and thinking, actually, what do I feel like

433
00:18:36,880 --> 00:18:40,240
Speaker 1: to avoid then over indulging in takeaway, which leads me

434
00:18:40,240 --> 00:18:41,920
Speaker 1: to the segment I want to talk about land, which

435
00:18:41,960 --> 00:18:44,200
Speaker 1: is fries, chips, crop chips.

436
00:18:43,880 --> 00:18:45,880
Speaker 2: One of my favorite things in the whole world, let's

437
00:18:45,880 --> 00:18:50,400
Speaker 2: go true, and I think it's particularly the I think

438
00:18:50,480 --> 00:18:52,520
Speaker 2: all of us because no matter where you go, whether

439
00:18:52,560 --> 00:18:55,119
Speaker 2: it's to a pub with friends, a bar for drinks

440
00:18:55,119 --> 00:18:58,840
Speaker 2: with the girls, out with kids, in particular picking up

441
00:18:58,840 --> 00:19:02,000
Speaker 2: a fast food meal, the amount of fries we consume

442
00:19:02,280 --> 00:19:05,240
Speaker 2: is beyond and I do have some issues with it

443
00:19:05,280 --> 00:19:10,520
Speaker 2: because it's ultimately refined process carbohydrate and generally speaking it's

444
00:19:10,520 --> 00:19:13,320
Speaker 2: cooked in pretty poor quality oil. So whilst you know,

445
00:19:13,440 --> 00:19:16,119
Speaker 2: seed oils individually are not a problem in terms of

446
00:19:16,119 --> 00:19:17,800
Speaker 2: it's the style in which we eat them, and of

447
00:19:17,880 --> 00:19:22,399
Speaker 2: course in fast food restaurants, in takeaway situations, they're frying

448
00:19:22,400 --> 00:19:23,800
Speaker 2: in oil so that it's not great for us. So

449
00:19:23,840 --> 00:19:27,679
Speaker 2: it's introducing those sort of Omega six fats to the diet. So,

450
00:19:27,760 --> 00:19:30,000
Speaker 2: first of all, I wanted to ask you a little quizlyan,

451
00:19:30,240 --> 00:19:34,200
Speaker 2: how many fries that start with shoe strings? Shoe strings

452
00:19:34,920 --> 00:19:39,040
Speaker 2: is a serf. I would probably say about ten to

453
00:19:39,119 --> 00:19:41,320
Speaker 2: fifteen for the really skinny ones, and if you're talking

454
00:19:41,320 --> 00:19:43,560
Speaker 2: about the thicker ones, maybe about six to eight. It's

455
00:19:43,600 --> 00:19:46,159
Speaker 2: not a lot, very very good. I just looked it up,

456
00:19:46,240 --> 00:19:51,560
Speaker 2: so about twelve to fifteen fries is about eighty five grams,

457
00:19:51,600 --> 00:19:54,200
Speaker 2: which is kind of a serve, sort of starshy carbohydrate,

458
00:19:54,560 --> 00:19:57,920
Speaker 2: and then a fat chip is about six to eight

459
00:19:58,160 --> 00:20:02,120
Speaker 2: That sort of roughly eighty on hundred calories. Now, I

460
00:20:02,240 --> 00:20:04,960
Speaker 2: would how many do we reestimate that we eat? One hundred?

461
00:20:05,760 --> 00:20:07,760
Speaker 2: A lot of far far more than that. Whenever I

462
00:20:07,800 --> 00:20:10,240
Speaker 2: have this discussion on portion sizes with clients, they are

463
00:20:10,359 --> 00:20:13,560
Speaker 2: shocked shocked. So yeah, we eat far more than that. Now.

464
00:20:13,640 --> 00:20:15,399
Speaker 2: First of all, no judgment, Leanne and I love a

465
00:20:15,440 --> 00:20:17,760
Speaker 2: good chip as much as the rest of us. But

466
00:20:17,880 --> 00:20:20,240
Speaker 2: I do notice, particularly with kids, they slip in on

467
00:20:20,320 --> 00:20:22,560
Speaker 2: more days than not because you might be having them

468
00:20:22,680 --> 00:20:25,280
Speaker 2: out at a restaurant and then the kids have got

469
00:20:25,280 --> 00:20:27,040
Speaker 2: an event and then they say bear, or you pick

470
00:20:27,040 --> 00:20:28,280
Speaker 2: them up a meal on the way home, and it

471
00:20:28,320 --> 00:20:30,600
Speaker 2: can be going in three, four, five times a week.

472
00:20:31,320 --> 00:20:34,240
Speaker 2: So I just wanted to have a little chat around

473
00:20:34,280 --> 00:20:36,240
Speaker 2: it because to me, it is one of the foods

474
00:20:36,320 --> 00:20:38,800
Speaker 2: that is good to be mindful of. And how many

475
00:20:38,840 --> 00:20:42,280
Speaker 2: you have because psychologically what we think to ourselves is, oh,

476
00:20:42,320 --> 00:20:44,399
Speaker 2: it's just a couple, which if it was just a

477
00:20:44,400 --> 00:20:46,840
Speaker 2: couple once a week, but it's not. It's just a.

478
00:20:46,720 --> 00:20:49,800
Speaker 1: Couple many days of the week, plus the extras, you know,

479
00:20:49,960 --> 00:20:52,840
Speaker 1: plus the time when you're actually eating out. So I

480
00:20:52,840 --> 00:20:55,600
Speaker 1: think if you are asking me how often should you

481
00:20:55,640 --> 00:20:57,960
Speaker 1: eat fries, I would say once a week. That would

482
00:20:57,960 --> 00:21:01,000
Speaker 1: be my blanket kind of statement on it. I would say,

483
00:21:01,000 --> 00:21:03,240
Speaker 1: in general, the less the better. They're not a nutrient

484
00:21:03,359 --> 00:21:06,160
Speaker 1: rich food. They're high fat, they're easy to over consume

485
00:21:06,640 --> 00:21:08,359
Speaker 1: if you're buying them from a fast food restaurant, and

486
00:21:08,440 --> 00:21:11,040
Speaker 1: incredibly salty. They're adding not good fat to the diet.

487
00:21:11,119 --> 00:21:13,320
Speaker 1: So if I was being completely honest, the less you

488
00:21:13,320 --> 00:21:16,600
Speaker 1: have it than the better. As a maximum, I would

489
00:21:16,600 --> 00:21:18,760
Speaker 1: say once a week, probably if you love them, if

490
00:21:18,760 --> 00:21:21,560
Speaker 1: you enjoy a takeaway meal. I'm not talking about ones

491
00:21:21,560 --> 00:21:24,119
Speaker 1: you do at home. I'm talking about fried ones you

492
00:21:24,160 --> 00:21:26,800
Speaker 1: get away from the house. So what I want people

493
00:21:26,840 --> 00:21:29,080
Speaker 1: to think about just moving into this new year, particularly

494
00:21:29,080 --> 00:21:31,000
Speaker 1: if you do have children and you find yourself at

495
00:21:31,080 --> 00:21:33,840
Speaker 1: kids parties, at events where they're often served, and you're

496
00:21:33,840 --> 00:21:36,080
Speaker 1: having a few here and there, I think you've got

497
00:21:36,080 --> 00:21:37,919
Speaker 1: to put a line in sand about how often they go.

498
00:21:37,960 --> 00:21:39,760
Speaker 1: And you've gotta be quite stripped because they really are

499
00:21:39,760 --> 00:21:42,280
Speaker 1: a food that we mindlessly munch. It's like having a

500
00:21:42,280 --> 00:21:44,440
Speaker 1: block of chocolate or Cabri favorites in the house. You're

501
00:21:44,440 --> 00:21:46,800
Speaker 1: having a few every day, and before you know it,

502
00:21:46,840 --> 00:21:48,639
Speaker 1: you know they're adding up to one hundred two hundred

503
00:21:48,640 --> 00:21:51,040
Speaker 1: extra calories in one sitting, three or four times a week.

504
00:21:51,280 --> 00:21:52,760
Speaker 1: And if you've got a goal of fat loss, well

505
00:21:52,760 --> 00:21:54,600
Speaker 1: that's your weight loss right there. It's not the same

506
00:21:54,600 --> 00:21:57,239
Speaker 1: as potato. It's not the same as potatoes you make

507
00:21:57,280 --> 00:21:59,359
Speaker 1: at home. It's not the same. Even if you have

508
00:21:59,400 --> 00:22:01,639
Speaker 1: a few gems on your plate of once you've bought it,

509
00:22:01,680 --> 00:22:03,320
Speaker 1: colds or woollies, it's completely different.

510
00:22:03,320 --> 00:22:05,320
Speaker 2: They're deep fried. They're not good for us, they're easier

511
00:22:05,320 --> 00:22:08,119
Speaker 2: to over consume, and generally speaking, the less that you

512
00:22:08,160 --> 00:22:10,200
Speaker 2: have the better, and the less you buy and exposed

513
00:22:10,280 --> 00:22:12,000
Speaker 2: to the better because if they're there, you eat them.

514
00:22:12,600 --> 00:22:14,320
Speaker 2: One thing I try and do if I am eating

515
00:22:14,320 --> 00:22:16,840
Speaker 2: out is that if there is even going to a pub,

516
00:22:16,920 --> 00:22:19,560
Speaker 2: I'll actually ask for salad or badges to replace it.

517
00:22:20,400 --> 00:22:22,680
Speaker 2: If they come anyway all the kids have got them,

518
00:22:22,720 --> 00:22:24,560
Speaker 2: I'll try and take the bulk off my plate and

519
00:22:24,600 --> 00:22:26,520
Speaker 2: just leave a few so they're not near me, because

520
00:22:26,560 --> 00:22:29,240
Speaker 2: the tree is like many foods. They ad they're amazing

521
00:22:29,240 --> 00:22:30,880
Speaker 2: when they're piping hot, but if they're a bit cold

522
00:22:30,920 --> 00:22:33,080
Speaker 2: and soggy, they're actually not very nice at all. So

523
00:22:33,160 --> 00:22:35,320
Speaker 2: I'll try and get them off the plate as much

524
00:22:35,320 --> 00:22:37,600
Speaker 2: as i can away from you, because the biggest predictor

525
00:22:37,840 --> 00:22:40,920
Speaker 2: of consumption is availability. If they're there, will lunch on them.

526
00:22:41,040 --> 00:22:42,960
Speaker 2: But I think, just you know, if you're someone who

527
00:22:43,000 --> 00:22:45,359
Speaker 2: does find yourself having a few fast food meals or

528
00:22:45,400 --> 00:22:47,640
Speaker 2: picking stuff up with the kids, or celebrating or eating

529
00:22:47,640 --> 00:22:49,440
Speaker 2: out a lot, I would put a light in the

530
00:22:49,480 --> 00:22:51,119
Speaker 2: sand and say, this year, I'm really going to work on,

531
00:22:51,320 --> 00:22:54,280
Speaker 2: you know, keeping If I'm enjoying chips occasionally once a week,

532
00:22:54,320 --> 00:22:57,159
Speaker 2: once a fortnight, rather than letting them slip into the

533
00:22:57,160 --> 00:22:59,800
Speaker 2: diet multiple times a week and using the kids and others.

534
00:23:00,280 --> 00:23:02,440
Speaker 2: This is an excuse for eating them. Yeah, it's a

535
00:23:02,520 --> 00:23:04,679
Speaker 2: very fair point. And I think that if you're not

536
00:23:04,800 --> 00:23:07,240
Speaker 2: restricting at home, like if you're allowing yourself to actually

537
00:23:07,280 --> 00:23:10,560
Speaker 2: eat potato, because I still think, even in twenty twenty six,

538
00:23:10,680 --> 00:23:12,840
Speaker 2: is this mindset that potato is still bad for you.

539
00:23:13,200 --> 00:23:16,639
Speaker 2: Like I write potato and fries regularly homemade into my

540
00:23:16,680 --> 00:23:18,960
Speaker 2: client meal plants, and often they're shocked. They're like, oh, no,

541
00:23:19,040 --> 00:23:20,639
Speaker 2: I don't eat any carp for dinner, or no, I

542
00:23:20,640 --> 00:23:22,640
Speaker 2: can't eat that, I'll gain weight. I'm like, a little

543
00:23:22,640 --> 00:23:25,680
Speaker 2: bit of potato won't automatically get gain weight if it's

544
00:23:25,720 --> 00:23:27,960
Speaker 2: calorie controlled, if it's part of your diet, if it's

545
00:23:28,000 --> 00:23:30,480
Speaker 2: actually in there, it stops you wanting to then go

546
00:23:30,560 --> 00:23:32,960
Speaker 2: binge on the fries at the pub. Like I, you know,

547
00:23:33,040 --> 00:23:35,119
Speaker 2: don't really eat them out that much either, because I

548
00:23:35,160 --> 00:23:37,800
Speaker 2: regularly will have some potato gems or some French fries

549
00:23:37,880 --> 00:23:40,680
Speaker 2: or something that I'll make in the air fry at home. Therefore,

550
00:23:40,720 --> 00:23:44,040
Speaker 2: I'm regularly feeling satisfied from having that food. Therefore, they

551
00:23:44,040 --> 00:23:45,959
Speaker 2: don't appeal to me anywhere near as much as they

552
00:23:46,080 --> 00:23:48,960
Speaker 2: used to if I, you know, say, would restrict them.

553
00:23:49,200 --> 00:23:50,840
Speaker 2: And I have one rule for my clients. I'm like,

554
00:23:50,840 --> 00:23:52,800
Speaker 2: if you're gonna eat them out, make sure they're amazing,

555
00:23:52,840 --> 00:23:55,080
Speaker 2: like one of my favorite types of fries. If they're not,

556
00:23:55,119 --> 00:23:57,000
Speaker 2: be about it. It's the grilled ones, Like I love

557
00:23:57,040 --> 00:23:59,200
Speaker 2: the grilled ones with the salt and the rosemary. They're

558
00:23:59,200 --> 00:24:02,000
Speaker 2: so delicious. But I say to clients, if they're yellow,

559
00:24:02,080 --> 00:24:04,080
Speaker 2: it's a hard no. And we all know what I'm

560
00:24:04,080 --> 00:24:07,000
Speaker 2: talking about. Those yellow like fish and chip like fries

561
00:24:07,040 --> 00:24:09,800
Speaker 2: should not be yellow. They're just discussing. The quality is gross.

562
00:24:09,800 --> 00:24:12,440
Speaker 2: They're not good. They're fried in awful oil and they're

563
00:24:12,440 --> 00:24:15,600
Speaker 2: just covered in chicken salt. So if your fries are yellow,

564
00:24:15,720 --> 00:24:18,160
Speaker 2: that's where you should probably draw a line in the sand.

565
00:24:18,440 --> 00:24:20,960
Speaker 2: But if they're a bit better quality, they're beautiful, they're hot,

566
00:24:21,000 --> 00:24:23,480
Speaker 2: they beer batter, they've got the salt and the rosemary

567
00:24:23,560 --> 00:24:25,720
Speaker 2: or a bit of truffle oil on them. Of course,

568
00:24:25,760 --> 00:24:28,600
Speaker 2: go ahead indulgement and make sure they're good quality. Don't

569
00:24:28,640 --> 00:24:30,720
Speaker 2: just eat fries for the sake of eating fries. Because

570
00:24:30,800 --> 00:24:33,520
Speaker 2: the majority of fries out there are pretty gross. Like

571
00:24:33,560 --> 00:24:35,360
Speaker 2: you eat one or two and they're okay, and then

572
00:24:35,359 --> 00:24:37,080
Speaker 2: you get halfway in and you think, oh, I just

573
00:24:37,080 --> 00:24:39,439
Speaker 2: feel a bit sick. These aren't very nice. So my

574
00:24:39,600 --> 00:24:41,960
Speaker 2: hard and fast rule is if they're yellow, it's a

575
00:24:42,040 --> 00:24:44,840
Speaker 2: no go. If they're beautiful, if they're covered in rosemary, salt,

576
00:24:44,880 --> 00:24:48,680
Speaker 2: truffle oil, of course, absolutely enjoy savor it and try

577
00:24:48,680 --> 00:24:50,600
Speaker 2: to share with someone if you can, because that's always

578
00:24:50,600 --> 00:24:52,760
Speaker 2: a good thing for portion control. But I think my

579
00:24:52,880 --> 00:24:54,800
Speaker 2: number one hack with fries is make the meself and

580
00:24:54,880 --> 00:24:56,119
Speaker 2: home and put them in the air fry. I put

581
00:24:56,160 --> 00:24:57,919
Speaker 2: a bit of salt and rosemary on them, and they

582
00:24:57,960 --> 00:24:59,960
Speaker 2: go a really, really long way in terms of satisfy

583
00:25:00,200 --> 00:25:02,760
Speaker 2: cravings and really just keeping you on track long term

584
00:25:02,800 --> 00:25:04,640
Speaker 2: because you don't feel like you need to over indulge

585
00:25:04,640 --> 00:25:06,800
Speaker 2: in them every single time you go out because you're

586
00:25:06,840 --> 00:25:10,200
Speaker 2: enjoying them regularly at home. Beautiful Okay, And that's from

587
00:25:10,200 --> 00:25:12,880
Speaker 2: a fry lover land Ward. You heard it here first,

588
00:25:13,280 --> 00:25:15,359
Speaker 2: all right. I found a new quick and easy fish

589
00:25:15,840 --> 00:25:17,880
Speaker 2: in the supermarket, and I lack it a lot.

590
00:25:17,960 --> 00:25:20,360
Speaker 1: I'm very happy with calls at the moment. We don't

591
00:25:20,359 --> 00:25:21,879
Speaker 1: work for them. We don't get paid from them, but

592
00:25:21,920 --> 00:25:24,040
Speaker 1: we're very open to coloration.

593
00:25:23,680 --> 00:25:27,280
Speaker 2: You guys, if we did a side note. Someone sent

594
00:25:27,320 --> 00:25:30,320
Speaker 2: me this really rude message on social to please declare

595
00:25:30,359 --> 00:25:33,760
Speaker 2: any association that I'm being paid by, and I was thinking, God, wi,

596
00:25:35,560 --> 00:25:38,240
Speaker 2: I dream of declaring my collaboration with Collins. I dream

597
00:25:38,280 --> 00:25:40,280
Speaker 2: of that. I thought, First of all, you're welcome for

598
00:25:40,320 --> 00:25:43,720
Speaker 2: your content. In the second, I wish okay. So these

599
00:25:43,720 --> 00:25:48,080
Speaker 2: are the colors Kitchen Brand Barra, Mundy skin On Lemon

600
00:25:48,160 --> 00:25:52,240
Speaker 2: and Herb Blaze pack three hundred grams thirteen dollars, which

601
00:25:52,359 --> 00:25:55,160
Speaker 2: is six dollars fifty per serve, which is a very

602
00:25:55,280 --> 00:25:59,240
Speaker 2: cost effective way to get a massive.

603
00:25:59,040 --> 00:26:03,000
Speaker 1: Twenty five quick six grams of protein, So six dollars fifty.

604
00:26:03,040 --> 00:26:05,480
Speaker 1: So keep in mind that you are offered, asked to

605
00:26:05,520 --> 00:26:08,560
Speaker 1: pay four dollars for a protein bar that's got ten

606
00:26:08,600 --> 00:26:11,760
Speaker 1: grams of protein, so you are getting more than double

607
00:26:12,000 --> 00:26:17,520
Speaker 1: the best, highest quality, minimally processed, no processing protein, natural protein,

608
00:26:17,560 --> 00:26:20,080
Speaker 1: I should say, in a product like this, So please

609
00:26:20,080 --> 00:26:22,639
Speaker 1: don't waste your money on high protein bars that are

610
00:26:22,680 --> 00:26:25,639
Speaker 1: giving you five ten grams when you can get fish

611
00:26:25,720 --> 00:26:28,120
Speaker 1: for this if you, of course you eat fish so

612
00:26:28,320 --> 00:26:31,040
Speaker 1: per serve just close to three hundred calories.

613
00:26:31,440 --> 00:26:35,200
Speaker 2: Fish. Whitefish in particular is relatively low.

614
00:26:35,240 --> 00:26:38,000
Speaker 1: But the benefit of this product it's got the skin

615
00:26:38,040 --> 00:26:40,080
Speaker 1: on which is very significant. Amount of the Mega threes

616
00:26:40,119 --> 00:26:42,639
Speaker 1: are now we took about salmon in a Mega threes,

617
00:26:42,640 --> 00:26:44,879
Speaker 1: but actually Barra mundi is quite a rich source compared

618
00:26:44,880 --> 00:26:45,760
Speaker 1: to all the other white fish.

619
00:26:45,760 --> 00:26:46,920
Speaker 2: To get a little bit of fat in it. It does

620
00:26:46,960 --> 00:26:48,919
Speaker 2: have close to twenty grams per serve, but I'm not

621
00:26:48,920 --> 00:26:51,080
Speaker 2: worried about that leon of course, because it's relatively low

622
00:26:51,080 --> 00:26:53,840
Speaker 2: and saturated. That and a decent serve of Amiga three

623
00:26:53,920 --> 00:26:55,959
Speaker 2: is which we love the heart health and a strains

624
00:26:55,960 --> 00:26:58,480
Speaker 2: get no when near enough of very low in carbohydrate.

625
00:26:58,600 --> 00:27:01,280
Speaker 2: It does have six hundred milligram of sodium, which is

626
00:27:01,320 --> 00:27:04,399
Speaker 2: not insignificant. It does come from Sri Lanka. That is

627
00:27:04,440 --> 00:27:06,680
Speaker 2: the issue with frozen fish. It will be imported.

628
00:27:06,760 --> 00:27:09,359
Speaker 1: We don't have the supply of these fish in Australia,

629
00:27:09,480 --> 00:27:10,880
Speaker 1: particularly even for freezing.

630
00:27:11,400 --> 00:27:12,560
Speaker 2: Most of the frozen.

631
00:27:12,200 --> 00:27:16,560
Speaker 1: Fish will be imported fish. So the ingredients barrow mounday

632
00:27:16,600 --> 00:27:18,760
Speaker 1: eighty three percent. As soon as that's over eighty for

633
00:27:18,840 --> 00:27:21,240
Speaker 1: a product with a marinade, we're pretty happy. With it

634
00:27:21,280 --> 00:27:23,920
Speaker 1: fifteen percent lemon herp glades, which is some fire oil,

635
00:27:23,960 --> 00:27:28,960
Speaker 1: corola oil, water, salt and mulsifier, vinegar, natural flavors, vitamin's

636
00:27:28,960 --> 00:27:32,720
Speaker 1: A and D E interesting dried herbs, one percent, some

637
00:27:32,800 --> 00:27:36,760
Speaker 1: salt garlet pat of ease. So pretty clean now for

638
00:27:36,840 --> 00:27:40,199
Speaker 1: all my seed oil haters, Yes, it does have some

639
00:27:40,280 --> 00:27:42,880
Speaker 1: seed oil in the marinade. The benefit if you make

640
00:27:42,920 --> 00:27:45,640
Speaker 1: your own barrel mundy is that you could make your

641
00:27:45,680 --> 00:27:48,679
Speaker 1: marinade from extra virgin olive oil and these ingredients and

642
00:27:48,720 --> 00:27:51,880
Speaker 1: minimize the processing. Now, if you want to buy fresh

643
00:27:51,880 --> 00:27:53,879
Speaker 1: barrel mounday, which will set you back, I would say

644
00:27:53,920 --> 00:27:56,560
Speaker 1: at least fifteen dollars for two pieces, if not eighteen,

645
00:27:56,960 --> 00:27:59,200
Speaker 1: and want to go home and make your own, absolutely

646
00:27:59,280 --> 00:28:01,399
Speaker 1: go for it. Yes, you will minimize your exposure to

647
00:28:01,560 --> 00:28:02,520
Speaker 1: some of these oils.

648
00:28:03,200 --> 00:28:06,040
Speaker 2: Am I worried and a marinad fifteen percent when I'm

649
00:28:06,080 --> 00:28:08,800
Speaker 2: getting twenty six grams of protein? No, I'm not worried.

650
00:28:08,840 --> 00:28:10,879
Speaker 2: I like it. I like it as a product. I

651
00:28:10,920 --> 00:28:14,320
Speaker 2: think fish can be polarizing because it can be smelly.

652
00:28:14,440 --> 00:28:16,640
Speaker 2: You've got to get it fresh, go buy it regularly.

653
00:28:17,000 --> 00:28:19,640
Speaker 2: Whereas having this in the freezer means you can come home,

654
00:28:19,720 --> 00:28:22,159
Speaker 2: pop it in the oven with some salad veggies, have

655
00:28:22,240 --> 00:28:26,919
Speaker 2: dinner in twenty minutes, high protein, nutrient rich dinner. And

656
00:28:27,000 --> 00:28:29,840
Speaker 2: I have no problem with having that because I find

657
00:28:29,920 --> 00:28:32,560
Speaker 2: frozen fish you don't get that issue sometimes with sort

658
00:28:32,560 --> 00:28:34,359
Speaker 2: of smelling through the house. You put it in an

659
00:28:34,359 --> 00:28:36,960
Speaker 2: air fryer. And I love any of these options. And

660
00:28:37,000 --> 00:28:39,720
Speaker 2: I've actually had people have it who say it's really delicious.

661
00:28:39,800 --> 00:28:42,480
Speaker 2: So a big nine out of ten for me, I'm

662
00:28:42,520 --> 00:28:44,680
Speaker 2: a big fan of it. What do you think? I

663
00:28:44,680 --> 00:28:46,480
Speaker 2: think it's great, and I think it's really affordable. I

664
00:28:46,520 --> 00:28:49,440
Speaker 2: think on the first glance, you think, oh, six dollars

665
00:28:49,520 --> 00:28:51,720
Speaker 2: is high, but then I think I pay six dollars

666
00:28:51,760 --> 00:28:54,160
Speaker 2: for my morning coffee most days, and that is absolutely

667
00:28:54,160 --> 00:28:56,760
Speaker 2: an indulgence that I'm willing to keep up. But it's

668
00:28:56,840 --> 00:28:59,760
Speaker 2: pretty expensive. And we were at the beach over Christmas.

669
00:29:00,040 --> 00:29:02,040
Speaker 2: I got us fish and chips, and I asked for

670
00:29:02,440 --> 00:29:04,640
Speaker 2: three pieces of grilled barrow Monday, and the barramund he

671
00:29:04,720 --> 00:29:06,719
Speaker 2: was fifteen dollars each. Like I paid close to one

672
00:29:06,800 --> 00:29:09,360
Speaker 2: hundred dollars for a serve of chips, a few pieces

673
00:29:09,400 --> 00:29:11,560
Speaker 2: of grilled barrow Monday, and two salads. Like it is

674
00:29:11,640 --> 00:29:14,400
Speaker 2: not cheap, like was it Australian? Was it fresh? Yes,

675
00:29:14,440 --> 00:29:16,960
Speaker 2: I'm paying for people's time to make it. I understand that.

676
00:29:17,160 --> 00:29:19,320
Speaker 2: But this is far better than going to a fish

677
00:29:19,360 --> 00:29:21,200
Speaker 2: and chip shop. And when you think about it, yeah,

678
00:29:21,240 --> 00:29:23,200
Speaker 2: you don't have to do the work of making it,

679
00:29:23,240 --> 00:29:25,440
Speaker 2: but you've still gott to wait probably thirty forty minutes

680
00:29:25,440 --> 00:29:27,360
Speaker 2: for our dinner. Like being at the beach, the fish

681
00:29:27,360 --> 00:29:30,000
Speaker 2: and chip shop was right there. It was absolutely packed.

682
00:29:30,000 --> 00:29:32,640
Speaker 2: We waited forty five minutes for our lunch. And so

683
00:29:32,720 --> 00:29:34,200
Speaker 2: I just think, if you can get this home and

684
00:29:34,200 --> 00:29:36,000
Speaker 2: whack it in the air fry, jump in the shower,

685
00:29:36,160 --> 00:29:38,560
Speaker 2: put some potato gems in the air fry with it,

686
00:29:38,680 --> 00:29:40,920
Speaker 2: you can have dinner on the table in probably fifteen

687
00:29:40,960 --> 00:29:43,440
Speaker 2: minutes and then throw a bit of a salad kit

688
00:29:43,480 --> 00:29:45,520
Speaker 2: on the side with that. So is it better to

689
00:29:45,560 --> 00:29:48,400
Speaker 2: make it yourself? Yes, But you know, I just I

690
00:29:48,520 --> 00:29:50,680
Speaker 2: like these options. I like the options for you know,

691
00:29:50,840 --> 00:29:53,440
Speaker 2: busy women, busy families. I think they're great. I think

692
00:29:53,440 --> 00:29:55,960
Speaker 2: the price point is really nice. You know, if you're

693
00:29:55,960 --> 00:29:58,280
Speaker 2: not willing to eat seafood from outside of Australia, then

694
00:29:58,280 --> 00:30:00,320
Speaker 2: it's not the product for you. But it is a

695
00:30:00,320 --> 00:30:01,800
Speaker 2: good one to keep in the freezer for a lot

696
00:30:01,800 --> 00:30:04,440
Speaker 2: of busy people, just for the days that you know

697
00:30:04,480 --> 00:30:06,440
Speaker 2: you don't have any options and you know the choices.

698
00:30:06,480 --> 00:30:08,320
Speaker 2: Take away all the choices popping this in the air

699
00:30:08,360 --> 00:30:10,200
Speaker 2: fry with some chip bees. This is a far better

700
00:30:10,240 --> 00:30:12,800
Speaker 2: option for your health. And I love Barrelmundy for the

701
00:30:12,800 --> 00:30:14,600
Speaker 2: skin on And a quick tip, if you do it

702
00:30:14,600 --> 00:30:18,080
Speaker 2: in a really hot pan, turn the skin up, dab

703
00:30:18,160 --> 00:30:19,600
Speaker 2: it with paper tail like you want to dry it

704
00:30:19,680 --> 00:30:22,960
Speaker 2: off as much as possible, salted really really well, and

705
00:30:23,000 --> 00:30:25,400
Speaker 2: then put its skin down in a hot pan and

706
00:30:25,440 --> 00:30:28,040
Speaker 2: it crisps up absolutely beautiful. That's how we do our

707
00:30:28,080 --> 00:30:30,760
Speaker 2: salmon and our barrel mundy, and it's so delicious. And

708
00:30:30,800 --> 00:30:32,920
Speaker 2: I've had so many clients who don't like that kind

709
00:30:32,960 --> 00:30:35,560
Speaker 2: of fishy taste try a barrow Mundy like that with

710
00:30:35,600 --> 00:30:38,959
Speaker 2: the crispy hot skin, and they're total converts. So if

711
00:30:39,000 --> 00:30:41,120
Speaker 2: you're not really a seafood fan, this might be one

712
00:30:41,160 --> 00:30:43,800
Speaker 2: to try again. But I try to pat the majority

713
00:30:43,800 --> 00:30:46,320
Speaker 2: of marinate off the skin, dried off a bit salted,

714
00:30:46,600 --> 00:30:48,360
Speaker 2: and then put its skin side down and the skin

715
00:30:48,360 --> 00:30:50,960
Speaker 2: will come up really, really crispy, which makes it really delicious.

716
00:30:51,080 --> 00:30:54,640
Speaker 2: In my opinion. You are very good at getting your

717
00:30:54,800 --> 00:30:57,440
Speaker 2: fish really crispy on the skin. This is a strength

718
00:30:57,480 --> 00:30:59,760
Speaker 2: of yours. I am not. I am not as good

719
00:30:59,760 --> 00:31:02,840
Speaker 2: at it as you are, but you are excellent doing that. Yeah,

720
00:31:03,000 --> 00:31:06,200
Speaker 2: fish and chips at my local shop twenty dollars each,

721
00:31:06,480 --> 00:31:09,440
Speaker 2: so for the four of us, eighty dollars. And I'm

722
00:31:09,520 --> 00:31:12,120
Speaker 2: just like, I can't pay eighty dollars for fish and chips, Like,

723
00:31:12,160 --> 00:31:15,640
Speaker 2: I just can't do it, like one hundred percent. The

724
00:31:15,680 --> 00:31:18,360
Speaker 2: cost of living crisis is real, So I hear you,

725
00:31:19,000 --> 00:31:21,120
Speaker 2: all right, lean A funny little segment I thought was

726
00:31:21,160 --> 00:31:25,320
Speaker 2: interesting to put in was what are the options when

727
00:31:25,360 --> 00:31:26,800
Speaker 2: you go through the chee you drive through?

728
00:31:27,240 --> 00:31:32,080
Speaker 1: Because again, like this goes against every grain in my body.

729
00:31:32,160 --> 00:31:36,239
Speaker 1: But if you go to buy I'm just aware of

730
00:31:36,280 --> 00:31:39,920
Speaker 1: the cost of food, right, So if you go to buy, say,

731
00:31:40,000 --> 00:31:43,240
Speaker 1: chicken chicken for dinner to feed four, you're probably looking

732
00:31:43,280 --> 00:31:45,880
Speaker 1: at what at least ten, probably closed to fifteen dollars

733
00:31:45,880 --> 00:31:46,440
Speaker 1: to get the serve.

734
00:31:46,480 --> 00:31:49,280
Speaker 2: A barbecue chicken is twenty dollars now, not twenty dollars,

735
00:31:49,360 --> 00:31:52,320
Speaker 2: twelve thirteen dollars. Now, my we that's fairly enough to

736
00:31:52,320 --> 00:31:53,000
Speaker 2: feed four of us.

737
00:31:53,000 --> 00:31:55,760
Speaker 1: Now, my kids aren't even that big, so you know,

738
00:31:55,960 --> 00:31:58,200
Speaker 1: at least I would say for the protein component of

739
00:31:58,240 --> 00:32:01,240
Speaker 1: the meal at usually fifteen dollars is what you need

740
00:32:01,280 --> 00:32:01,600
Speaker 1: to get.

741
00:32:01,640 --> 00:32:03,520
Speaker 2: You can do it for ten, but the portions are

742
00:32:03,560 --> 00:32:05,760
Speaker 2: quite small. Then by the time you buy all your

743
00:32:05,840 --> 00:32:09,600
Speaker 2: veggies like you're looking at, I reckon a minimum twenty.

744
00:32:09,400 --> 00:32:13,400
Speaker 1: Probably closer to thirty dollars. Anyway, I was just looking

745
00:32:13,480 --> 00:32:16,080
Speaker 1: at fast food meals for the kids. They had their

746
00:32:16,080 --> 00:32:18,680
Speaker 1: friends over and I went down to look at macas

747
00:32:19,320 --> 00:32:19,760
Speaker 1: and for.

748
00:32:19,680 --> 00:32:23,400
Speaker 2: Me to feed these kids a meal of macas, it

749
00:32:23,520 --> 00:32:26,120
Speaker 2: was like closer to fifty dollars by the time I

750
00:32:26,160 --> 00:32:27,240
Speaker 2: got them all of their meals.

751
00:32:27,240 --> 00:32:30,120
Speaker 1: Because the happy meal sounds cheap until you change it.

752
00:32:30,760 --> 00:32:32,680
Speaker 1: So if you buy happy meal, I think at six dollars,

753
00:32:32,720 --> 00:32:34,840
Speaker 1: but if you want a milkshake or you want something

754
00:32:34,840 --> 00:32:38,120
Speaker 1: extra instantly, that makes it closer to ten dollars for

755
00:32:38,120 --> 00:32:40,560
Speaker 1: this tiny meal. Now, the little burgers are good for

756
00:32:40,560 --> 00:32:42,560
Speaker 1: little kids, but they don't see big kids. They want

757
00:32:42,600 --> 00:32:45,440
Speaker 1: a big burger that's like ten twelve dollars. So I

758
00:32:45,840 --> 00:32:47,560
Speaker 1: you know, maccas is not cheap, but it used to

759
00:32:47,560 --> 00:32:49,760
Speaker 1: be cheap in our day and not now. So I

760
00:32:49,840 --> 00:32:52,600
Speaker 1: was looking at KFC, and that is not my natural

761
00:32:53,040 --> 00:32:53,560
Speaker 1: fast food.

762
00:32:53,560 --> 00:32:55,800
Speaker 2: I'm not a fan of it myself. The fried in

763
00:32:55,880 --> 00:32:57,800
Speaker 2: the name would give it away. I'm not the biggest fan.

764
00:32:57,920 --> 00:32:59,920
Speaker 2: But if a friend of mine actually works for KFC

765
00:33:00,040 --> 00:33:02,880
Speaker 2: in marketing, so she's always telling me, you know, stoozie,

766
00:33:02,920 --> 00:33:03,920
Speaker 2: it's fresh.

767
00:33:03,760 --> 00:33:06,280
Speaker 1: Like cooked on site, like freeze it like freeze it

768
00:33:06,280 --> 00:33:09,400
Speaker 1: afresh like it's not it's fresh cooked, it's not frozen.

769
00:33:09,480 --> 00:33:12,360
Speaker 2: She's always telling me the quality is really high. She's

770
00:33:12,360 --> 00:33:16,280
Speaker 2: in marketing, Like, what do you expect? Yeah, yeah, So

771
00:33:16,360 --> 00:33:18,360
Speaker 2: I was just having a look at their options and

772
00:33:18,440 --> 00:33:23,000
Speaker 2: you could get four burgers chicken breast burgers. Now they're fried,

773
00:33:23,240 --> 00:33:26,000
Speaker 2: but they're still like you can see the breastmeat is there?

774
00:33:26,800 --> 00:33:32,160
Speaker 2: Four burgers, chicken nuggets, and popcorn chicken and chio chips

775
00:33:32,200 --> 00:33:35,040
Speaker 2: for thirty five dollars. And I was like, I can,

776
00:33:35,440 --> 00:33:38,200
Speaker 2: I can completely understand now it's a dietitian why people

777
00:33:38,280 --> 00:33:41,640
Speaker 2: do it, because to feed, you know, four family members

778
00:33:41,680 --> 00:33:44,479
Speaker 2: for thirty five dollars with no drama a food they

779
00:33:44,520 --> 00:33:47,240
Speaker 2: love is actually not too bad. So first of all,

780
00:33:47,280 --> 00:33:49,040
Speaker 2: let's preface it by saying fast food is not good

781
00:33:49,040 --> 00:33:51,480
Speaker 2: for you. We do not recommend it. We're trying. This

782
00:33:51,560 --> 00:33:52,880
Speaker 2: is going to go on the daily mail. Susie, you

783
00:33:52,920 --> 00:33:57,560
Speaker 2: need to be very careful. But I think it's if

784
00:33:57,560 --> 00:33:59,960
Speaker 2: you're out on road trips, if you with the kids

785
00:34:00,520 --> 00:34:03,240
Speaker 2: like for you to go and get what sole origin

786
00:34:03,760 --> 00:34:08,040
Speaker 2: sushi top juice. You're spending thirty forty bucks on snacks.

787
00:34:08,600 --> 00:34:12,080
Speaker 1: So I understand why busy parents in particular buy this

788
00:34:12,160 --> 00:34:14,600
Speaker 1: food for kids and also teenagers. They eat it, they

789
00:34:14,600 --> 00:34:17,480
Speaker 1: want it. It's quick and easy like nasai and asie

790
00:34:17,640 --> 00:34:21,000
Speaker 1: the or the Yochi twenty bucks. It cost me forty

791
00:34:21,040 --> 00:34:22,879
Speaker 1: dollars for the kids to have. It wasn't even nope.

792
00:34:23,480 --> 00:34:25,480
Speaker 1: So I thought it was actually a little bit fun

793
00:34:25,560 --> 00:34:27,640
Speaker 1: just to talk about. If you do you find yourself

794
00:34:27,680 --> 00:34:30,439
Speaker 1: in these situations where you need or want to get

795
00:34:30,440 --> 00:34:31,680
Speaker 1: something that's cost effective.

796
00:34:31,760 --> 00:34:34,560
Speaker 2: What would you order? And I've written these articles and

797
00:34:34,560 --> 00:34:36,040
Speaker 2: they always do well. People are interested.

798
00:34:36,080 --> 00:34:37,839
Speaker 1: If I go to Hungry Jackson or Sydney and here

799
00:34:37,880 --> 00:34:39,759
Speaker 1: Ilub it is packed every lunch time and it doesn't

800
00:34:39,760 --> 00:34:41,919
Speaker 1: surprise me because it's cheap. You can get a lunch

801
00:34:41,960 --> 00:34:44,480
Speaker 1: for ten dollars versus twenty for a sandwich. I understand it.

802
00:34:45,120 --> 00:34:47,439
Speaker 2: First of all. I'd say if I'm picking fast food

803
00:34:47,520 --> 00:34:50,320
Speaker 2: or food on the go. We we the Royal, we

804
00:34:50,640 --> 00:34:52,799
Speaker 2: like Subway. I like Subway because.

805
00:34:52,520 --> 00:34:55,319
Speaker 1: It's four hundred calories nine dollars for a sum. I

806
00:34:55,320 --> 00:34:58,160
Speaker 1: can get whole grain, I can get salad. The biggest

807
00:34:58,280 --> 00:35:01,279
Speaker 1: issue looking at these products in fast food restaurants is

808
00:35:01,320 --> 00:35:04,400
Speaker 1: they lack the salad and vegetable bulk. They have none.

809
00:35:04,480 --> 00:35:06,759
Speaker 1: It's very light on, like, you really can't get anything

810
00:35:06,800 --> 00:35:10,680
Speaker 1: at McDonald's. So if I was choosing stuff and saying

811
00:35:10,719 --> 00:35:14,720
Speaker 1: it's slightly nutritionally better, there's not many choices, let's be honest.

812
00:35:14,760 --> 00:35:17,279
Speaker 1: But if you had to pick something up on the glow,

813
00:35:17,440 --> 00:35:20,440
Speaker 1: the chickens, the grilled chicken snack wraf at McDonald's is

814
00:35:20,600 --> 00:35:23,480
Speaker 1: relatively low calorie. It's a couple of hundred. No, it's

815
00:35:23,520 --> 00:35:26,200
Speaker 1: not whole grain. If you get no mayo, it significantly

816
00:35:26,280 --> 00:35:27,440
Speaker 1: reduces the fat content.

817
00:35:28,000 --> 00:35:30,600
Speaker 2: Or even I myself are like a junior Burger, the

818
00:35:30,600 --> 00:35:32,839
Speaker 2: good old plain burger. It's just bread. It's like two

819
00:35:32,880 --> 00:35:33,719
Speaker 2: hundred calories.

820
00:35:34,719 --> 00:35:36,680
Speaker 1: It's not too bad if you can skip the chips.

821
00:35:36,719 --> 00:35:38,800
Speaker 1: But really at macas, there's not a lot of options

822
00:35:38,800 --> 00:35:39,279
Speaker 1: that are great.

823
00:35:39,840 --> 00:35:40,440
Speaker 2: If you go to.

824
00:35:40,520 --> 00:35:44,319
Speaker 1: KFC, you can get a salad so you can get

825
00:35:44,320 --> 00:35:47,920
Speaker 1: a little salad bucket that's got some chicken. It is fried,

826
00:35:48,000 --> 00:35:50,200
Speaker 1: but chicken in it. That's actually not too bad. I

827
00:35:50,239 --> 00:35:53,760
Speaker 1: think it's around ten dollars as well, So I would

828
00:35:53,760 --> 00:35:56,120
Speaker 1: say if you had to get a burger, you're out

829
00:35:56,120 --> 00:35:58,560
Speaker 1: with the kid, everyone's hungry, you don't want to spend

830
00:35:58,600 --> 00:36:02,560
Speaker 1: fifty bucks. The plain chicken Philip Burger, and if you

831
00:36:02,560 --> 00:36:05,440
Speaker 1: can say it with no mayo, it's actually not too bad.

832
00:36:06,040 --> 00:36:08,640
Speaker 2: And then it macas the plain grilled option. As soon

833
00:36:08,680 --> 00:36:11,560
Speaker 2: as you go to meal deals fried chicken it's just

834
00:36:11,719 --> 00:36:14,680
Speaker 2: you know, a eight hundred one thousand calories for a meal,

835
00:36:14,920 --> 00:36:18,000
Speaker 2: like it's just loaded fat, salt calories. It's the chips.

836
00:36:18,360 --> 00:36:20,120
Speaker 2: But if you're just trying to grab something to get

837
00:36:20,120 --> 00:36:21,920
Speaker 2: you through, they're my sort of three best picks. So

838
00:36:22,120 --> 00:36:25,640
Speaker 2: plain kind of junior or cheeseburger, the grilled chicken snack

839
00:36:25,680 --> 00:36:28,600
Speaker 2: raps aren't too bad, and definitely for a plane more

840
00:36:28,640 --> 00:36:32,440
Speaker 2: filling burger, the plain chicken KFC Philip Burger is one

841
00:36:32,480 --> 00:36:35,000
Speaker 2: of the lowest in fat, and if you can say

842
00:36:35,040 --> 00:36:36,799
Speaker 2: no mayo, it's even better because a lot of the

843
00:36:36,800 --> 00:36:39,520
Speaker 2: fat and calories come from that and there is a

844
00:36:39,520 --> 00:36:42,560
Speaker 2: little salad you can get KFC, which is like the

845
00:36:42,680 --> 00:36:45,840
Speaker 2: chicken in the salad box, whereas Maca's salad is pulling

846
00:36:46,600 --> 00:36:48,880
Speaker 2: like you can't eat it. It's like some dried lettuce

847
00:36:48,880 --> 00:36:52,520
Speaker 2: and tomato for like six dollars, like you'd be enough. So, yeah,

848
00:36:52,560 --> 00:36:54,440
Speaker 2: that's just a few little things, because I think it's

849
00:36:54,480 --> 00:36:56,719
Speaker 2: some people's minds, like we are out driving, we do

850
00:36:56,840 --> 00:36:57,720
Speaker 2: need to get things.

851
00:36:58,280 --> 00:37:00,520
Speaker 1: What are the best options? I think Also AFC have

852
00:37:00,600 --> 00:37:04,120
Speaker 1: got their little slider, which is quite small bit of chicken,

853
00:37:04,280 --> 00:37:07,080
Speaker 1: bit of salad. The bread's white, but again, you're going

854
00:37:07,160 --> 00:37:09,120
Speaker 1: to be better to have that than fried chicken or

855
00:37:09,160 --> 00:37:13,400
Speaker 1: a meal deal when the calories just blow out. Nelliean's

856
00:37:13,440 --> 00:37:15,040
Speaker 1: loo keeping melfe on an alien because she's never been

857
00:37:15,080 --> 00:37:17,000
Speaker 1: to McDonald's. But let me tell you it will happen

858
00:37:17,040 --> 00:37:19,480
Speaker 1: to you too. In about five years, it will.

859
00:37:19,560 --> 00:37:21,839
Speaker 2: And I will admit I have small children. My kids

860
00:37:21,880 --> 00:37:23,799
Speaker 2: are just four and two and a half and they

861
00:37:23,840 --> 00:37:26,320
Speaker 2: don't know what macas is. They will drive past with

862
00:37:26,400 --> 00:37:28,640
Speaker 2: me he goes, that's em. That says Mia, because we

863
00:37:28,719 --> 00:37:30,759
Speaker 2: were teaching her to write her name, and I'm like, yeah,

864
00:37:30,800 --> 00:37:32,680
Speaker 2: that does say me, a darling. Well, done, and I'm

865
00:37:32,680 --> 00:37:36,000
Speaker 2: not keep driving, so they don't know what Mexico gavec IS.

866
00:37:36,040 --> 00:37:37,839
Speaker 2: So I'm certainly not going to take them there until

867
00:37:37,840 --> 00:37:39,560
Speaker 2: they get to school and they start asking for it.

868
00:37:40,080 --> 00:37:41,880
Speaker 2: So yeah, I personally don't go there. But I had

869
00:37:41,920 --> 00:37:44,799
Speaker 2: a client get a KFC just she lives Rually. They

870
00:37:44,840 --> 00:37:47,160
Speaker 2: had this big road trip and about halfway she's like, look,

871
00:37:47,200 --> 00:37:49,240
Speaker 2: there's this big trucks up. The only thing there's KFC.

872
00:37:49,440 --> 00:37:51,360
Speaker 2: What can I get? And we worked out that a

873
00:37:51,440 --> 00:37:55,000
Speaker 2: couple of pieces of the original recipe chicken plus a

874
00:37:55,080 --> 00:37:57,480
Speaker 2: side of a coal law without the dressing was one

875
00:37:57,480 --> 00:37:59,080
Speaker 2: of the best options for her. It was a lot

876
00:37:59,200 --> 00:38:01,600
Speaker 2: higher in protein then the nuggets or the popcorn chicken.

877
00:38:01,880 --> 00:38:04,920
Speaker 2: She got this satisfaction from yes, it's still fried, but

878
00:38:05,000 --> 00:38:07,320
Speaker 2: it's good protein. It was like breast in it. And

879
00:38:07,400 --> 00:38:08,880
Speaker 2: then she had the call sauce, so she's like it

880
00:38:08,960 --> 00:38:11,120
Speaker 2: was crunchy. She used a lead little bit of the dressing,

881
00:38:11,160 --> 00:38:12,880
Speaker 2: she didn't drought it in it, and she's like, I

882
00:38:13,000 --> 00:38:15,000
Speaker 2: was really satisfied, and that kept me going for another

883
00:38:15,040 --> 00:38:16,880
Speaker 2: couple of hours because it had some fat, it had

884
00:38:16,920 --> 00:38:19,720
Speaker 2: some protein, it had some fiber, So I'm not against

885
00:38:19,800 --> 00:38:21,920
Speaker 2: it if the options are, like, you know, you're on

886
00:38:21,960 --> 00:38:24,239
Speaker 2: a busy road trip, it's ten o'clock at night and

887
00:38:24,320 --> 00:38:27,480
Speaker 2: everything else is shut. No problem. But I personally don't

888
00:38:27,480 --> 00:38:30,080
Speaker 2: eat that because I don't find it filling. I eat takeaway,

889
00:38:30,160 --> 00:38:32,000
Speaker 2: but I don't go to these sort of places because

890
00:38:32,000 --> 00:38:34,440
Speaker 2: I personally don't find it filling. If I want a burger,

891
00:38:34,560 --> 00:38:37,760
Speaker 2: I'm a thousand percent going to Grilled. Not sponsored by Grilled.

892
00:38:37,840 --> 00:38:40,279
Speaker 2: Would love to be absolutely love them. Everybody knows, it's

893
00:38:40,280 --> 00:38:42,359
Speaker 2: all my stories all the time. We probably get grilled

894
00:38:42,360 --> 00:38:44,919
Speaker 2: a couple of times a month because I just find

895
00:38:44,960 --> 00:38:47,520
Speaker 2: the quality of the ingredients better. The protein content's high,

896
00:38:47,560 --> 00:38:49,279
Speaker 2: and I'm full, like I have a Girl burger and

897
00:38:49,320 --> 00:38:51,799
Speaker 2: I'm full compared to I have a Macis burger. I'd

898
00:38:51,840 --> 00:38:54,160
Speaker 2: be hungry in an hour, I honestly would, and so

899
00:38:54,280 --> 00:38:56,640
Speaker 2: it's not my thing, but I do appreciate that sometimes,

900
00:38:56,760 --> 00:38:59,400
Speaker 2: particularly late at night, it's one of the only, you know,

901
00:38:59,520 --> 00:39:01,840
Speaker 2: places open. So there are some better options, and I

902
00:39:01,920 --> 00:39:04,400
Speaker 2: think with MACS, the grilled chicken burger is probably one

903
00:39:04,400 --> 00:39:06,200
Speaker 2: of the better options as well, because I think you

904
00:39:06,280 --> 00:39:08,000
Speaker 2: really need to get a bit of protein if you

905
00:39:08,080 --> 00:39:10,359
Speaker 2: go into these places, and the protein's not high enough.

906
00:39:10,480 --> 00:39:13,480
Speaker 2: You will be hungry in an hour or so, because unfortunately,

907
00:39:13,719 --> 00:39:17,200
Speaker 2: a tiny cheeseburger and a small fries might feel satisfying,

908
00:39:17,280 --> 00:39:18,880
Speaker 2: but it's not going to tie you over for three

909
00:39:19,000 --> 00:39:20,919
Speaker 2: or four hours like a balanced meal would. You would

910
00:39:20,920 --> 00:39:23,200
Speaker 2: absolutely be hungry in an hour or two. I think

911
00:39:23,280 --> 00:39:25,839
Speaker 2: most people would be hungry in an hour or two. Yeah,

912
00:39:25,880 --> 00:39:27,880
Speaker 2: one hundred percent. That's one of my biggest issues with

913
00:39:27,960 --> 00:39:29,080
Speaker 2: these foods. They're not filling.

914
00:39:29,120 --> 00:39:30,520
Speaker 1: And so if I'm on a road chip hop, I

915
00:39:30,640 --> 00:39:33,000
Speaker 1: take racks, you know, and I try, and so I

916
00:39:33,080 --> 00:39:34,480
Speaker 1: agree a one hundred percent, But I'll just give you

917
00:39:34,480 --> 00:39:37,320
Speaker 1: a couple of other numbers for reference. So the KFC

918
00:39:37,800 --> 00:39:40,840
Speaker 1: Supercharged Slider has got two hundred and fifty four calories,

919
00:39:40,880 --> 00:39:44,560
Speaker 1: twelve grams of fat, five hundred milligrams of sodium, So yeah,

920
00:39:44,640 --> 00:39:48,000
Speaker 1: it's it's certainly not healthy. But the Tender's Ranch bowl

921
00:39:49,040 --> 00:39:51,560
Speaker 1: is four hundred and twenty seven calories just set of

922
00:39:51,600 --> 00:39:53,680
Speaker 1: similar to a meal, twenty six grams of fat, so

923
00:39:53,760 --> 00:39:56,280
Speaker 1: that's coming from the skin on that chicken that's fried,

924
00:39:56,680 --> 00:39:59,279
Speaker 1: almost nine hundred milligrams of sodium. So you do get

925
00:39:59,360 --> 00:40:01,279
Speaker 1: some salad, but you also get a whack of the

926
00:40:01,320 --> 00:40:04,240
Speaker 1: other stuff probably if if and I guess if you're traveling,

927
00:40:04,239 --> 00:40:06,200
Speaker 1: you can't do this, but I'd be more likely to

928
00:40:06,239 --> 00:40:08,640
Speaker 1: add tenders to like a salad bag and just put

929
00:40:08,680 --> 00:40:09,480
Speaker 1: the tenders through it.

930
00:40:09,560 --> 00:40:11,680
Speaker 2: That can work quite well if you're traveling. But let

931
00:40:11,719 --> 00:40:14,000
Speaker 2: me just have a little look at the machas options.

932
00:40:14,080 --> 00:40:15,719
Speaker 2: If you just bear with you one sec, I'd just

933
00:40:15,800 --> 00:40:18,319
Speaker 2: read you some of the best in terms of fat

934
00:40:18,440 --> 00:40:23,640
Speaker 2: and calories. So the actual burger that solace in calories

935
00:40:23,680 --> 00:40:25,320
Speaker 2: is a filid of fish, which is three hundred and

936
00:40:25,400 --> 00:40:27,400
Speaker 2: thirty calories. I don't like it.

937
00:40:27,400 --> 00:40:29,640
Speaker 1: Because it's deep fried and there's no other salad or

938
00:40:29,680 --> 00:40:32,400
Speaker 1: bedge on it, whereas the plane hamburger's two hundred and

939
00:40:32,440 --> 00:40:36,000
Speaker 1: fifty calories, so quite a bit lower, and it's quite small.

940
00:40:36,480 --> 00:40:38,960
Speaker 1: And then the mic chicken, which is again plain, has

941
00:40:39,000 --> 00:40:42,120
Speaker 1: got eighteen grams of protein four fifty calories. But if

942
00:40:42,160 --> 00:40:44,520
Speaker 1: you can get rid of the mayo, that does help

943
00:40:44,680 --> 00:40:47,239
Speaker 1: on those. But you know, very clear as bad as

944
00:40:47,280 --> 00:40:48,880
Speaker 1: each other, is there one I prefer not?

945
00:40:49,080 --> 00:40:49,319
Speaker 2: Really.

946
00:40:49,560 --> 00:40:51,400
Speaker 1: The best way I would think to describe it is

947
00:40:51,440 --> 00:40:54,160
Speaker 1: you're choosing the best of a bad bunch, and that's

948
00:40:54,280 --> 00:40:56,200
Speaker 1: just a reference. If you did have to grab something.

949
00:40:56,280 --> 00:40:58,320
Speaker 1: There are a couple of lighter options, but if you

950
00:40:58,400 --> 00:40:59,960
Speaker 1: can pack your own wraps or at least your own

951
00:41:00,080 --> 00:41:02,400
Speaker 1: veggie sticks or salad to team with it, I'm going

952
00:41:02,440 --> 00:41:04,759
Speaker 1: to be kept fuller and by far in away, something

953
00:41:04,840 --> 00:41:08,319
Speaker 1: like a subway is a million times better, or even

954
00:41:08,440 --> 00:41:12,239
Speaker 1: actually the Mexican so you can now get on the

955
00:41:12,320 --> 00:41:14,080
Speaker 1: road trip. Someone's got the Mexican and I'd get like

956
00:41:14,120 --> 00:41:16,640
Speaker 1: a naked Brito Brolino rice and you get some protein

957
00:41:16,719 --> 00:41:19,480
Speaker 1: and some veggue. So they're growing in popularity around so

958
00:41:20,120 --> 00:41:22,840
Speaker 1: insane with Eljana, which is again just had a global

959
00:41:22,920 --> 00:41:25,200
Speaker 1: buyout and is often regional drive through.

960
00:41:25,520 --> 00:41:29,120
Speaker 2: Algano is incredibly high in calories, so it's hard to

961
00:41:29,160 --> 00:41:32,360
Speaker 2: get something healthy there because you're getting the bread, the garlic, sauce,

962
00:41:32,440 --> 00:41:35,279
Speaker 2: the chips. There's not much salad really, so don't kid

963
00:41:35,360 --> 00:41:37,040
Speaker 2: yourself to think it's healthy. But if you can sort

964
00:41:37,080 --> 00:41:38,680
Speaker 2: of pull off the chicken breast and team it with

965
00:41:38,760 --> 00:41:41,719
Speaker 2: the salad, that's going to be your best option al really,

966
00:41:41,760 --> 00:41:42,920
Speaker 2: and when that brings us to the end of the

967
00:41:43,000 --> 00:41:45,759
Speaker 2: nutrition couch, please keep telling your friends about us now.

968
00:41:45,840 --> 00:41:48,560
Speaker 2: If you need some guidance on products, check out our website,

969
00:41:48,600 --> 00:41:50,640
Speaker 2: the Nutrition Couch, we've got our product guide and for

970
00:41:50,719 --> 00:41:53,520
Speaker 2: any parents returning to school, we've got our very comprehensive

971
00:41:53,760 --> 00:41:56,920
Speaker 2: children's Nutrition Guide which has information on kids of all ages,

972
00:41:56,960 --> 00:41:59,719
Speaker 2: what they should eat, packing lunch boxes, snap food and

973
00:42:00,000 --> 00:42:02,000
Speaker 2: for that recommendation. So that is there as well to

974
00:42:02,040 --> 00:42:04,319
Speaker 2: help you lean back into the school year. And we'll

975
00:42:04,320 --> 00:42:06,680
Speaker 2: see you next Wensday for our regular episode drop have

976
00:42:06,760 --> 00:42:08,320
Speaker 2: a great week, Thanks for listening.