WEBVTT - Seizing your YAY with Sara Holloway: Getting in touch with your inner child, dealing with overwhelm & leaving a corporate job 

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<v Speaker 1>Hi, and welcome to the Rise and Conquer Podcast. I'm

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<v Speaker 1>your host, Georgie Stevenson. I am a lawyer and health coach,

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<v Speaker 1>social media influencer, wife and dog mum. On the Rise

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<v Speaker 1>and Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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<v Speaker 1>relationships and more. This is a podcast for women who

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<v Speaker 1>want to rise up to be the best version of themselves,

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<v Speaker 1>who have big dreams in who are willing to put

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<v Speaker 1>in the work to get there. I want to bring

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<v Speaker 1>you the tools and actionable steps to feel confident in yourself,

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<v Speaker 1>inspired to take bold action, and motivated to conquer your goals.

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<v Speaker 1>Are you with me, girl friends, Let's rise and conquer. Hi, guys,

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<v Speaker 1>and welcome to another episode of the Rise and Conquer Podcast. Today,

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<v Speaker 1>I have a very exciting guest for you.

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<v Speaker 2>It is Sarah Holloway.

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<v Speaker 1>Sarah started her working life as an international lawyer, and

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<v Speaker 1>while she enjoyed her time there, she found it increasingly

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<v Speaker 1>challenging to juggle the all consuming corporate lifestyle with her

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<v Speaker 1>personal passions of wellbeing, creativity, and adventure. In pursuit of balance,

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<v Speaker 1>Sarah and her partner started matcha Maiden, closing our gap.

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<v Speaker 1>They discovered in the health food market for Matcha green

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<v Speaker 1>tea powder. Sarah has now hung up her suits and

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<v Speaker 1>heels to step into business full time. She also has

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<v Speaker 1>an amazing podcast called Seize the Ya, which investigates the

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<v Speaker 1>difference between success and happiness and the importance of cultivating

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<v Speaker 1>joy in your everyday life. In this episode, me and

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<v Speaker 1>Sarah chat about her transition from leaving corporate and starting

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<v Speaker 1>her own business, dealing with stress and overwhelmed with all

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<v Speaker 1>her many projects, and why getting out of your comfort

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<v Speaker 1>zone is a muster. I'm so excited to share this

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<v Speaker 1>episode with you guys.

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<v Speaker 2>I hope you enjoy it. Hi, Sarah, thank you so

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<v Speaker 2>much for coming on episode today.

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<v Speaker 3>Thank you so much for having me. I'm so excited.

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<v Speaker 3>I've listened so much to Rise and Conquer and to

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<v Speaker 3>actually be on it. It's like the coolest thing ever. Swapping

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<v Speaker 3>sides with the microphone.

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<v Speaker 2>I know it is cool. And yeah, I'm such a

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<v Speaker 2>big fan of CZA.

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<v Speaker 1>I was just telling Sarah before, I've listened to every episode,

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<v Speaker 1>so I was so excited. So as I ask all

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<v Speaker 1>my guests, what is one thing big or small that

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<v Speaker 1>you are rising up and conquering this week?

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<v Speaker 3>I've been trying to actually flip the whole idea of

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<v Speaker 3>rising and conquering this week, and usually I'm literally trying

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<v Speaker 3>to conquer something new or trying to get out of

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<v Speaker 3>the comfort zone and challenge myself and kind of, you know,

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<v Speaker 3>in that fast pace, like go go, go, keep learning.

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<v Speaker 3>Oh my god, new things are exciting. But I've been

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<v Speaker 3>traveling a lot the last couple of weeks, and I've

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<v Speaker 3>had some really amazing momentum in lots of different areas.

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<v Speaker 3>And this week is the first week that I've been

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<v Speaker 3>home in a row and nixt been home at the

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<v Speaker 3>same time for seven whole days, and I was like,

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<v Speaker 3>I need to rise and conquer just chilling out a

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<v Speaker 3>little bit, and I am not good at it. I

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<v Speaker 3>love it once I get there, but it takes me

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<v Speaker 3>so long to just kind of put on the brakes

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<v Speaker 3>and slow the momentum and kill the adrenaline and actually

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<v Speaker 3>get back in touch with how I really feel. I

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<v Speaker 3>get too excited about life and too excited about everything

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<v Speaker 3>that's going on, so it's hard for me to go slower.

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<v Speaker 3>But I was like, I can feel that I'm getting

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<v Speaker 3>back into the habits that lead to burnout, so I

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<v Speaker 3>was like, stop now, read some books, do the bare

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<v Speaker 3>minimum that you need to do to get through this week,

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<v Speaker 3>and then next week you can go back to the

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<v Speaker 3>to the crazy, but this week you need to slow down.

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<v Speaker 3>So I'm trying my very best.

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<v Speaker 1>It's refreshing because yeah, usually everyone's you know, got this

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<v Speaker 1>big project or they're doing this new thing, but sometimes

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<v Speaker 1>you do you just need a week of nothing to stay,

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<v Speaker 1>you know, to maintain and just just sort of catch

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<v Speaker 1>yourself again totally.

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<v Speaker 3>And it's so hard to do when you're doing something

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<v Speaker 3>that you find really exciting and where there's always something

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<v Speaker 3>else on your to do list, right, so it never ends.

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<v Speaker 3>So having to impose that self ban on like activity.

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<v Speaker 1>I know it's hard and you almost like you feel

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<v Speaker 1>guilty because there is always something else you could be doing,

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<v Speaker 1>but it doesn't necessarily mean you could.

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<v Speaker 3>Absolutely, So that's what I'm trying to do.

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<v Speaker 2>Well, good luck with that.

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<v Speaker 1>It's a lot of easy into it. So that's good

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<v Speaker 1>you did come on the podcast. So but to me,

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<v Speaker 1>that is kind.

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<v Speaker 3>Of making space. You know, that's something I don't kind

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<v Speaker 3>of make space in the week for enough, or you know,

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<v Speaker 3>I'm always kind of so busy doing our stuff that

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<v Speaker 3>I sometimes forget to like come out of the hermit

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<v Speaker 3>shell and do stuff like this, or I'll you know,

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<v Speaker 3>get halfway through the week and be like, oh my god,

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<v Speaker 3>I need a postpone, Like there's so much other crack

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<v Speaker 3>going on.

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<v Speaker 1>But well, thank you for making the time. I'm glad

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<v Speaker 1>you're having one of those weeks. So for those who

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<v Speaker 1>don't know who you are, can you give us a

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<v Speaker 1>little insight on who Sarah is and your journey up

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<v Speaker 1>to now, just like a quick little intro for us.

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<v Speaker 3>Yeah. So, I like to call myself a lawyer turned

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<v Speaker 3>entrepreneur and now podcaster. So I started off on a

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<v Speaker 3>really traditional corporate pathway. I studied law for seven years.

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<v Speaker 3>I think it took me to finish my degree, and

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<v Speaker 3>then got into a really amazing international law firm that

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<v Speaker 3>had lots of great opportunities. I learned an enormous amount.

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<v Speaker 3>I don't think at the time I thought I would

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<v Speaker 3>be there forever. But I also don't think I was

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<v Speaker 3>looking to leave straight away. I think I thought I'd

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<v Speaker 3>spend the start of my career there, figure out you

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<v Speaker 3>know what I like, what I don't like, get some experience,

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<v Speaker 3>make some networks, but I had always, you know, through

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<v Speaker 3>my whole childhood, I'd always been half super super nerve,

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<v Speaker 3>book smart bookworm, and then half super ARTI farty, crazy

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<v Speaker 3>muso dancer person. And through UNI, I was kind of

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<v Speaker 3>able to do an arts degree at the same time,

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<v Speaker 3>so I could balance it out. But I found as

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<v Speaker 3>soon as I got into the professional environment, you know,

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<v Speaker 3>the hours are so long, that the hobbies started to

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<v Speaker 3>drop off, and that side of me kind of started

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<v Speaker 3>to wither a little bit. So I'd noticed it, but I,

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<v Speaker 3>you know, I was still I got to work in

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<v Speaker 3>Hong Kong. I worked on an amazing deal over there.

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<v Speaker 3>I had a really good time. I think the law

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<v Speaker 3>firm was a really great start to my career, but

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<v Speaker 3>I ended up getting itchy feet quite early and took

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<v Speaker 3>a month off in my first year, which is very

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<v Speaker 3>unheard of. To work in Africa with Nick whose creative

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<v Speaker 3>agency had been working with the five cent campaign and Wygap,

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<v Speaker 3>and they took us to one of the schools in Rwanda,

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<v Speaker 3>which was, as you can imagine, an incredibly, incredibly transformative

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<v Speaker 3>experience that really changed kind of the way we think

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<v Speaker 3>about ourselves and the world. But I got a parasite

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<v Speaker 3>while I was over there, which is you know, one

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<v Speaker 3>of the side effects of hardcore third world country travel.

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<v Speaker 3>And I came back. I think I lost maybe five

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<v Speaker 3>kiloes when we were there, and then when I got home,

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<v Speaker 3>I lost another ten, So I lost fifteen kilos in total. Wow,

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<v Speaker 3>I know, and I'm quite slender, so I didn't you

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<v Speaker 3>have that much to lose in the first place. And

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<v Speaker 3>typical A type, I ignored all the signs. I was like,

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<v Speaker 3>I'll think my way out of it. I went straight

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<v Speaker 3>back to work and just kept kind of smashing myself

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<v Speaker 3>and hadn't developed any kind of relationship with well being

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<v Speaker 3>or self care and ended up with a drenal fatigue.

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<v Speaker 3>So in that context, I was told I couldn't drink

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<v Speaker 3>coffee anymore, which was you know at the time, like

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<v Speaker 3>I was like mainlining. It was my bloodstream was coffee,

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<v Speaker 3>and yeah, my drenal system couldn't handle it. I'd have

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<v Speaker 3>like a full panic attack every time i'd have try

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<v Speaker 3>and have a cup of coffee. So then when I

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<v Speaker 3>got sent to Hong Kong, I sort of was like, well,

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<v Speaker 3>how am I going to survive this? M and A

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<v Speaker 3>is very long hours closing deals and then Hong Kong

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<v Speaker 3>on top of that is like a city that never sleeps,

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<v Speaker 3>so it's even more long hours, and I just thought,

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<v Speaker 3>how am I going to cope without caffeine? But I

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<v Speaker 3>ended up discovering over there that matcha has a really

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<v Speaker 3>solid amount of caffeine, but is much gentler on your

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<v Speaker 3>adrenal system and your body generally because it has a

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<v Speaker 3>unique amino acid in it called elthenine, which makes it

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<v Speaker 3>slow release into the bloodstream. So I had no idea

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<v Speaker 3>about any of this at the time, but fast discovered

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<v Speaker 3>how amazing it is in terms of giving you a

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<v Speaker 3>really solid energy boost. But if you're sensitive to caffeine

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<v Speaker 3>or going through some kind of health discovery journey, I

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<v Speaker 3>could cope with it. And so Nick came over a

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<v Speaker 3>couple of times and he started using it, and we

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<v Speaker 3>realized how versatile it was because it was a powder,

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<v Speaker 3>so either if you like the flavor, you could have

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<v Speaker 3>it by itself, or if you don't, you could kind

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<v Speaker 3>of hide it in a smoothie or bliss balls. And

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<v Speaker 3>then came home and we couldn't find it anywhere, so

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<v Speaker 3>we thought, you know, this is weird. Everyone's got Green

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<v Speaker 3>Payer outed, you know, everything we're drinking sperollina, so surely

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<v Speaker 3>we could drink something that's green powdered that is as

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<v Speaker 3>beneficial but tastes much better. But no one was selling it,

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<v Speaker 3>even though the health food market was booming. So we

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<v Speaker 3>went online, found some from a tea farm in Japan.

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<v Speaker 3>We tested about fifty different kinds I think found one

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<v Speaker 3>that we liked, ordered the minimum order, which was ten kilos,

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<v Speaker 3>and it turned up and it was way too much

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<v Speaker 3>tea for two people, and yeah, that it literally the

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<v Speaker 3>business journey started from realizing we had to get rid

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<v Speaker 3>of some of it somehow and deciding that it'd be

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<v Speaker 3>a really a nice way to kind of spend more

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<v Speaker 3>time together and do something a little bit creative together

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<v Speaker 3>that was different to anything either of us were doing.

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<v Speaker 3>And we knocked up an Instagram page. We had the

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<v Speaker 3>website going within I think it was two weeks or

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<v Speaker 3>something like that, because Nick luckily has a creative agency

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<v Speaker 3>which is super handy, and yeah, and then it's just

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<v Speaker 3>literally been much of madness. Is then that was like

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<v Speaker 3>the very very end of twenty fourteen. Started twenty fifteen.

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<v Speaker 3>I left my job six months after that because the

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<v Speaker 3>power of Instagram and digital e commerce and the power

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<v Speaker 3>of being first to market as well just meant we

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<v Speaker 3>exploded to the point where we were packing it ourselves.

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<v Speaker 3>So someone had to leave, and it made sense for

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<v Speaker 3>me to do it because I'd found that this was

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<v Speaker 3>kind of reigniting all the parts of me that I

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<v Speaker 3>had forgotten were there. And yeah, and now it's been

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<v Speaker 3>nearly five years since then, Oh my gosh, wow, so random.

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<v Speaker 2>Well I've heard your story before obviously, but not like

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<v Speaker 2>you just explained it then, and that is crazy.

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<v Speaker 3>Yeah, I mean even when I say it sometimes I'm like,

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<v Speaker 3>oh my god, did that really happened? Like I still

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<v Speaker 3>wake up and I'm like, what am I doing? Like

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<v Speaker 3>how did I get here?

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<v Speaker 2>That's amazing?

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<v Speaker 1>And I just love so much that it just came

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<v Speaker 1>from a need and you saw the gap in the

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<v Speaker 1>market and you feeled it and it just worked, and

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<v Speaker 1>I love it so much.

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<v Speaker 2>Obviously we have similar journeys.

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<v Speaker 1>I was in law and left to follow my passion,

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<v Speaker 1>and much like you in regards to I always had

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<v Speaker 1>a creative sort of side of me, but I very

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<v Speaker 1>much pushed it down and I kind of didn't let

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<v Speaker 1>it come out until I started, you know, blogging and

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<v Speaker 1>stuff on Instagram. I wanted to ask you because I

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<v Speaker 1>kind of do remember a moment during my career when

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<v Speaker 1>I thought, no, actually, this isn't what I'm going to do.

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<v Speaker 1>I know, I've just studied a law degree, I know

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<v Speaker 1>I've been through it all, but I'm actually going to

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<v Speaker 1>completely Do you know a.

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<v Speaker 2>One eighty here? Do you have a certain moment where

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<v Speaker 2>that happened for you with leading law?

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<v Speaker 3>Yeah, I think it was the moment. I'm sure you

0:11:55.200 --> 0:11:57.160
<v Speaker 3>get asked this question so much, and I do too,

0:11:57.200 --> 0:11:58.640
<v Speaker 3>so I reflect on it a lot, and I think

0:11:58.679 --> 0:12:01.080
<v Speaker 3>it was. You know, the beginning, it was a really

0:12:01.080 --> 0:12:05.480
<v Speaker 3>exciting side hustle hobby, but you really don't go into

0:12:05.480 --> 0:12:07.640
<v Speaker 3>it ever thinking that it would become big enough to

0:12:07.720 --> 0:12:10.400
<v Speaker 3>replace your wage or to become a lifestyle. You know,

0:12:10.440 --> 0:12:12.320
<v Speaker 3>it's just too good to be true once you open

0:12:12.400 --> 0:12:16.240
<v Speaker 3>the floodgates. So I stayed in the firm for another

0:12:16.360 --> 0:12:19.520
<v Speaker 3>six months when we first started, because you know, we

0:12:19.520 --> 0:12:22.920
<v Speaker 3>were waiting to see how much it grew. And really

0:12:22.920 --> 0:12:25.439
<v Speaker 3>it just happened so quickly that I didn't really even

0:12:25.480 --> 0:12:27.120
<v Speaker 3>have time to think about it. We were just like, crap,

0:12:27.160 --> 0:12:29.319
<v Speaker 3>we need packers, and crap, we need this and oh

0:12:29.320 --> 0:12:32.880
<v Speaker 3>my god, stock and blah blah. It wasn't really until

0:12:33.120 --> 0:12:38.680
<v Speaker 3>it became mutually exclusive, like the minute that I realized

0:12:38.679 --> 0:12:41.679
<v Speaker 3>I couldn't do both, like I couldn't have one foot

0:12:41.679 --> 0:12:44.880
<v Speaker 3>in each door and like have that safe fallback position

0:12:44.960 --> 0:12:48.280
<v Speaker 3>of kind of having both. Basically, for us, it was

0:12:48.360 --> 0:12:51.040
<v Speaker 3>an actual opportunity that came up that I realized we

0:12:51.080 --> 0:12:53.120
<v Speaker 3>would have to say no to if I kept my

0:12:53.240 --> 0:12:55.560
<v Speaker 3>job because no one could fulfill the order. So we'd

0:12:56.000 --> 0:12:59.600
<v Speaker 3>gotten big enough, quick enough to get under the radar,

0:13:00.240 --> 0:13:03.440
<v Speaker 3>onto the radar sorry of urban outfitters across the US.

0:13:03.840 --> 0:13:07.240
<v Speaker 3>They'd found us on Instagram, and wow, I know, like

0:13:07.280 --> 0:13:09.280
<v Speaker 3>we just that's you know, that's kind of how fast

0:13:09.320 --> 0:13:13.439
<v Speaker 3>we grew from a product that everyone wanted. But you know,

0:13:13.480 --> 0:13:14.720
<v Speaker 3>a lot of people had heard of it, but no

0:13:14.720 --> 0:13:18.520
<v Speaker 3>one could find it in cool packaging. So they had

0:13:18.520 --> 0:13:21.680
<v Speaker 3>found us and asked for I think they got a

0:13:21.679 --> 0:13:23.720
<v Speaker 3>few samples, and you know that, I thought, yeah, cool,

0:13:23.760 --> 0:13:26.599
<v Speaker 3>they're happy with it. They might order like twenty or

0:13:26.600 --> 0:13:29.040
<v Speaker 3>maybe like fifty bags. I think they ordered like ten

0:13:29.120 --> 0:13:32.200
<v Speaker 3>thousand or something like that, and we were just like,

0:13:32.360 --> 0:13:34.880
<v Speaker 3>we haven't scored ten thousand in the last six months,

0:13:34.920 --> 0:13:36.720
<v Speaker 3>Like I just don't know how that's gonna happen.

0:13:37.360 --> 0:13:38.360
<v Speaker 2>Oh wow.

0:13:38.640 --> 0:13:41.679
<v Speaker 3>But it wasn't really until that moment that I realized

0:13:42.920 --> 0:13:45.560
<v Speaker 3>this has gotten big enough that it has a life

0:13:45.600 --> 0:13:49.559
<v Speaker 3>of its own, and that it's something that is presenting

0:13:49.559 --> 0:13:52.679
<v Speaker 3>opportunities where if I left, you know, I would have

0:13:52.840 --> 0:13:54.800
<v Speaker 3>enough things to do. I wouldn't just literally be sitting

0:13:54.800 --> 0:13:56.320
<v Speaker 3>there all day like do do do do? Do? What

0:13:56.320 --> 0:13:59.400
<v Speaker 3>do I do now? And it was making money and

0:13:59.440 --> 0:14:01.559
<v Speaker 3>we you know, we didn't not take an investment. We

0:14:01.600 --> 0:14:03.640
<v Speaker 3>didn't need it. It was kind of set up in

0:14:03.679 --> 0:14:05.439
<v Speaker 3>such a good way that we didn't have any overheads,

0:14:05.440 --> 0:14:08.160
<v Speaker 3>and we've done so much about ourselves. So the moment

0:14:08.200 --> 0:14:12.720
<v Speaker 3>of realizing I would leave was it happened within two weeks.

0:14:12.760 --> 0:14:15.199
<v Speaker 3>Like we got the offer, I realized it was impossible

0:14:15.240 --> 0:14:18.160
<v Speaker 3>to say yes unless I left. Then had to grapple

0:14:18.240 --> 0:14:20.440
<v Speaker 3>really fast with what that meant and how much risk

0:14:20.520 --> 0:14:24.360
<v Speaker 3>and all like. It was just such an intense, crazy time.

0:14:24.600 --> 0:14:26.840
<v Speaker 3>But I'm kind of glad looking back that there was

0:14:26.880 --> 0:14:29.920
<v Speaker 3>a timeline, because otherwise I might not have been forced.

0:14:29.920 --> 0:14:31.960
<v Speaker 3>I would have just kept sitting in the comfort zone.

0:14:32.600 --> 0:14:36.040
<v Speaker 3>But I realized I always make decisions based on what

0:14:36.040 --> 0:14:37.880
<v Speaker 3>can I never do again. What is the once in

0:14:37.920 --> 0:14:42.440
<v Speaker 3>a lifetime opportunity? And law is an industry that's not

0:14:42.480 --> 0:14:44.840
<v Speaker 3>going to go anywhere. We are always going to need lawyers.

0:14:44.880 --> 0:14:47.280
<v Speaker 3>Our qualifications will always be there and they will always

0:14:47.320 --> 0:14:50.920
<v Speaker 3>be relevant. Whereas this opportunity to be the first matterom

0:14:50.920 --> 0:14:54.640
<v Speaker 3>Eben Outfitters, like, that's really a once in a lifetime opportunity.

0:14:54.760 --> 0:14:57.720
<v Speaker 3>So what am I going to look back on and regret?

0:15:00.000 --> 0:15:02.360
<v Speaker 3>And yeah, so I literally two weeks after that, I

0:15:02.360 --> 0:15:07.000
<v Speaker 3>think maybe less maybe ten days, I resigned and haven't

0:15:07.000 --> 0:15:09.320
<v Speaker 3>looked back. I don't think I've had time to look back.

0:15:09.440 --> 0:15:12.040
<v Speaker 2>So that's crazy.

0:15:12.080 --> 0:15:17.120
<v Speaker 1>And our journeys are so similar in that regard where

0:15:17.760 --> 0:15:20.800
<v Speaker 1>I was the same where I just thought, you know,

0:15:20.960 --> 0:15:23.800
<v Speaker 1>if I look back, I think I'm gonna regret if

0:15:23.840 --> 0:15:28.120
<v Speaker 1>I don't take this very unusual sort of chance where

0:15:28.840 --> 0:15:32.840
<v Speaker 1>my law degree will always be there and you need

0:15:32.880 --> 0:15:35.160
<v Speaker 1>to be pushed into a corner.

0:15:35.280 --> 0:15:38.200
<v Speaker 2>I was. I was kind of like, I just.

0:15:38.440 --> 0:15:42.240
<v Speaker 1>Wasn't giving my law job one hundred percent, and I

0:15:42.360 --> 0:15:45.040
<v Speaker 1>wasn't giving my side a hustle one hundred percent, and

0:15:45.080 --> 0:15:47.720
<v Speaker 1>I was really in this place where that didn't feel

0:15:47.760 --> 0:15:49.600
<v Speaker 1>good to me, and I was like I need to

0:15:49.680 --> 0:15:54.320
<v Speaker 1>pick one because it's just working. And so when you

0:15:54.600 --> 0:15:58.160
<v Speaker 1>were sort of making that decision, did you have any

0:15:58.400 --> 0:16:03.600
<v Speaker 1>like gut feelings or regrets or not necessarily regrets, but

0:16:03.760 --> 0:16:06.040
<v Speaker 1>did you really struggle with it or did you just

0:16:06.320 --> 0:16:08.000
<v Speaker 1>make the decision and that was it.

0:16:08.400 --> 0:16:12.480
<v Speaker 3>I think both. I think my gut was telling me. So.

0:16:12.560 --> 0:16:14.000
<v Speaker 3>I don't know if you know, but I was adopted

0:16:14.000 --> 0:16:15.840
<v Speaker 3>when I was six months old from Southkorea. So I've

0:16:15.840 --> 0:16:19.520
<v Speaker 3>always had this like sense of that sliding gaus feeling

0:16:19.520 --> 0:16:22.320
<v Speaker 3>of like how lucky we are to have been some

0:16:22.360 --> 0:16:24.440
<v Speaker 3>people to have been born in this country and me

0:16:24.520 --> 0:16:26.600
<v Speaker 3>to have ended up here, like it was only a

0:16:26.640 --> 0:16:28.480
<v Speaker 3>once in a million chance that I would end up

0:16:28.560 --> 0:16:31.360
<v Speaker 3>in such an amazing society and that we would be

0:16:31.400 --> 0:16:33.480
<v Speaker 3>born in this time as well, where you can do

0:16:33.600 --> 0:16:36.680
<v Speaker 3>anything like this. It's not a recession, it's a it's

0:16:36.720 --> 0:16:38.760
<v Speaker 3>not the depression. There's not a war going in you know,

0:16:38.760 --> 0:16:40.960
<v Speaker 3>there's no world wars like obviously in other you know,

0:16:41.080 --> 0:16:44.160
<v Speaker 3>in Australia particularly, we're very very lucky with the stability

0:16:44.200 --> 0:16:48.440
<v Speaker 3>and the appetite for small business and innovation and all

0:16:48.440 --> 0:16:49.000
<v Speaker 3>that stuff.

0:16:49.320 --> 0:16:50.880
<v Speaker 2>I had social media.

0:16:51.000 --> 0:16:53.440
<v Speaker 3>Yeah, so on the one hand, I was like, oh

0:16:53.480 --> 0:16:55.480
<v Speaker 3>my god, I know that I have to give this

0:16:55.520 --> 0:16:59.480
<v Speaker 3>a try because I will never be able to make

0:16:59.520 --> 0:17:02.000
<v Speaker 3>this decision. And again, you know, like in twenty years,

0:17:02.000 --> 0:17:03.400
<v Speaker 3>you don't know what the world's going to look like,

0:17:03.520 --> 0:17:07.160
<v Speaker 3>but lawyers will always be there. And I just felt

0:17:07.280 --> 0:17:11.119
<v Speaker 3>so lit up. I realized that my dominant side has

0:17:11.160 --> 0:17:13.639
<v Speaker 3>always been the creative side, and I was so I

0:17:13.680 --> 0:17:16.080
<v Speaker 3>was such a different person once we started the business

0:17:16.080 --> 0:17:20.160
<v Speaker 3>that I started to recognize myself again. So deep down

0:17:20.359 --> 0:17:23.359
<v Speaker 3>I knew that this was too exciting, it was too promising.

0:17:23.600 --> 0:17:27.240
<v Speaker 3>Even financially it actually made sense because as I'm sure

0:17:27.320 --> 0:17:30.040
<v Speaker 3>you know, lawyers don't make nearly as much as you

0:17:30.040 --> 0:17:31.720
<v Speaker 3>think they do for the hours that they work. It

0:17:31.720 --> 0:17:36.480
<v Speaker 3>doesn't actually work out to be that financially sensible, you know,

0:17:36.600 --> 0:17:38.479
<v Speaker 3>you know, I mean it does eventually, but like at

0:17:38.480 --> 0:17:41.359
<v Speaker 3>the beginning, yeah, there's a lot of hours for you know,

0:17:41.600 --> 0:17:44.399
<v Speaker 3>it's a really tough schalog at the start, and just

0:17:44.440 --> 0:17:47.200
<v Speaker 3>for the freedom and excitement, yeah, I just I definitely

0:17:47.200 --> 0:17:49.760
<v Speaker 3>had a feeling dipped down, but I still my like

0:17:49.880 --> 0:17:53.320
<v Speaker 3>a type conservative risk aversal lawyer. Self was like, I

0:17:53.320 --> 0:17:55.080
<v Speaker 3>have to go through all the risks and I have

0:17:55.200 --> 0:17:59.440
<v Speaker 3>to really be sure that this is the right decision. Yeah,

0:17:59.520 --> 0:18:02.200
<v Speaker 3>And that side of me was like at the time,

0:18:02.359 --> 0:18:04.520
<v Speaker 3>like I'll tell you because most people don't actually understand

0:18:04.520 --> 0:18:07.159
<v Speaker 3>what I say. The kind of sacrifice was even bigger

0:18:07.200 --> 0:18:10.600
<v Speaker 3>because I was about to start so I was meant

0:18:10.600 --> 0:18:13.440
<v Speaker 3>to move six months later to Brisbane and then to

0:18:13.520 --> 0:18:15.760
<v Speaker 3>Canberra to do a High Court associate ship with who

0:18:15.840 --> 0:18:23.760
<v Speaker 3>is now the Chief Justice, so chief Justice Keefle, and God, like,

0:18:24.000 --> 0:18:25.639
<v Speaker 3>you know what that means? Most people don't know, So

0:18:25.640 --> 0:18:26.600
<v Speaker 3>I don't mention it because.

0:18:26.400 --> 0:18:29.639
<v Speaker 2>They're like I would like my eyes like all this

0:18:29.880 --> 0:18:33.600
<v Speaker 2>up there and I was like what right? So that

0:18:33.760 --> 0:18:37.439
<v Speaker 2>was like everyone else was like, yeah, like I have

0:18:37.480 --> 0:18:38.480
<v Speaker 2>no idea what you're talking about.

0:18:38.920 --> 0:18:41.720
<v Speaker 3>Cool, but I'm like, you have no idea what that meant.

0:18:41.720 --> 0:18:44.399
<v Speaker 3>At the time, you know, that was I'd applied for

0:18:44.480 --> 0:18:47.359
<v Speaker 3>it like six years before and build up to being

0:18:47.400 --> 0:18:50.640
<v Speaker 3>able to work alongside the Chief Justice in the High Court.

0:18:50.720 --> 0:18:53.399
<v Speaker 3>Like my legal nerd brain was like, oh my god,

0:18:54.880 --> 0:18:57.280
<v Speaker 3>so it would involve giving that up too, So like

0:18:57.359 --> 0:19:02.240
<v Speaker 3>the weight of what I was leaving, I definitely agonized.

0:19:02.280 --> 0:19:07.960
<v Speaker 3>I agonized every minute until the overarching decision in the

0:19:08.119 --> 0:19:11.359
<v Speaker 3>end was I can go back. I had a really

0:19:11.440 --> 0:19:14.280
<v Speaker 3>good relationship with my partner at the firm. He kind

0:19:14.280 --> 0:19:17.520
<v Speaker 3>of almost said, if it doesn't go well, you can

0:19:17.560 --> 0:19:19.680
<v Speaker 3>come back. So I was like, well, then there's really

0:19:19.680 --> 0:19:20.680
<v Speaker 3>nothing to lose, is there.

0:19:21.920 --> 0:19:25.760
<v Speaker 2>That's amazing, And so I want to switch gears a

0:19:25.800 --> 0:19:30.600
<v Speaker 2>little bit. Obviously you have Matcha Maiden and you also

0:19:30.680 --> 0:19:35.800
<v Speaker 2>have your own little cafe, which is Matcha Milkbar. So

0:19:36.400 --> 0:19:39.840
<v Speaker 2>I love that sort of switch, Like, I personally wouldn't

0:19:40.000 --> 0:19:43.480
<v Speaker 2>think that that would happen, but obviously it's going so well.

0:19:43.880 --> 0:19:47.359
<v Speaker 2>And so I want to chat to you about since

0:19:47.560 --> 0:19:52.080
<v Speaker 2>leaving your legal career and pursuing your passions, what is

0:19:52.119 --> 0:19:55.159
<v Speaker 2>it like. What is a typical day in the life like.

0:19:55.320 --> 0:19:57.400
<v Speaker 2>It's obviously can be so different.

0:19:57.520 --> 0:20:01.080
<v Speaker 1>And I personally hate when peoplasi this because I'm like,

0:20:01.160 --> 0:20:02.800
<v Speaker 1>it's just so different every single day.

0:20:02.880 --> 0:20:05.199
<v Speaker 2>But if you can give us a little snapshot.

0:20:04.880 --> 0:20:07.680
<v Speaker 3>Yeah, So I think that's probably one of the things

0:20:07.720 --> 0:20:09.800
<v Speaker 3>that took me the longest to get used to, is

0:20:10.480 --> 0:20:14.600
<v Speaker 3>you go from such a structured, predictable life to like

0:20:14.800 --> 0:20:18.840
<v Speaker 3>a complete clusterfuck. You just have no structure, You have

0:20:18.880 --> 0:20:21.119
<v Speaker 3>no one telling you you know that you should stop

0:20:21.160 --> 0:20:22.640
<v Speaker 3>at the end of the day. Or that you should eat.

0:20:22.720 --> 0:20:25.000
<v Speaker 3>And it took me a really really long time to

0:20:25.760 --> 0:20:28.960
<v Speaker 3>figure out what kind of weak structure works and the

0:20:29.000 --> 0:20:31.000
<v Speaker 3>fact that you do need a little bit of structure,

0:20:31.080 --> 0:20:34.480
<v Speaker 3>Like I really love the idea of total spontanating control

0:20:34.560 --> 0:20:38.000
<v Speaker 3>for a little while, but then eventually realize that everyone

0:20:38.040 --> 0:20:39.959
<v Speaker 3>needs a bit of routine and structure in their life

0:20:40.320 --> 0:20:43.080
<v Speaker 3>to just manage your energy levels and to plan and

0:20:43.119 --> 0:20:47.639
<v Speaker 3>actually get things done. So now I still, particularly with

0:20:47.760 --> 0:20:51.159
<v Speaker 3>a hospitality business, now, there's still a lot of stuff

0:20:51.160 --> 0:20:53.080
<v Speaker 3>you can't control and a lot of like, oh crap,

0:20:53.160 --> 0:20:54.679
<v Speaker 3>got to drop that and run there and do this

0:20:54.760 --> 0:21:00.240
<v Speaker 3>and do that. But generally I try I start every morning,

0:21:01.040 --> 0:21:03.200
<v Speaker 3>and I've dropped the guild about this, but I spend

0:21:03.240 --> 0:21:06.000
<v Speaker 3>every morning in my favorite cafe, which is around the

0:21:06.000 --> 0:21:08.399
<v Speaker 3>corner from our house, and it's like equal distance between

0:21:08.760 --> 0:21:11.400
<v Speaker 3>Matcham milk Butt and our home, so that we're kind

0:21:11.440 --> 0:21:13.080
<v Speaker 3>of close to everything that we need to be but

0:21:13.760 --> 0:21:16.640
<v Speaker 3>tucked away as well, and I'm stuck there. So it

0:21:16.680 --> 0:21:18.800
<v Speaker 3>really makes me. I sit down, I get all my

0:21:18.880 --> 0:21:21.600
<v Speaker 3>emails done in the morning before I kind of face

0:21:21.640 --> 0:21:24.480
<v Speaker 3>the day. I have a really good, delicious, healthy meal.

0:21:25.240 --> 0:21:27.359
<v Speaker 3>I have like massive breakfast every day and it just

0:21:27.400 --> 0:21:29.760
<v Speaker 3>sets up my day really nicely. So that's become a

0:21:29.760 --> 0:21:32.960
<v Speaker 3>real ritual that I could definitely make the breakfast at home,

0:21:33.000 --> 0:21:36.040
<v Speaker 3>but I get so much joy from starting my day

0:21:36.040 --> 0:21:38.480
<v Speaker 3>that way, and that's probably the only part of the

0:21:38.520 --> 0:21:42.720
<v Speaker 3>day that looks the same every day. I also meditate

0:21:42.760 --> 0:21:45.160
<v Speaker 3>in the morning first thing when I get up, because

0:21:45.280 --> 0:21:48.200
<v Speaker 3>I get, you know, quite bad anxiety sometimes, but also

0:21:48.359 --> 0:21:50.920
<v Speaker 3>just generally can get really overwhelming having so many balls

0:21:50.920 --> 0:21:54.000
<v Speaker 3>in the air. So that really helps ease into the

0:21:54.080 --> 0:21:56.399
<v Speaker 3>day nicely and set the right tone and help you

0:21:56.480 --> 0:22:01.159
<v Speaker 3>kind of set some intentions. I try and have Tuesdays

0:22:01.160 --> 0:22:04.720
<v Speaker 3>and Thursdays and kind of my meeting days, when you know,

0:22:04.760 --> 0:22:09.440
<v Speaker 3>we meet with different ingredients suppliers or bloggers or builders

0:22:09.600 --> 0:22:13.240
<v Speaker 3>or new product developers, or you know, there's so many

0:22:13.240 --> 0:22:15.120
<v Speaker 3>different things that we might have going on with the podcast.

0:22:15.119 --> 0:22:17.280
<v Speaker 3>I might do my podcast episodes on that day. I've

0:22:17.320 --> 0:22:20.240
<v Speaker 3>realized I need to have days that I know are

0:22:20.280 --> 0:22:22.240
<v Speaker 3>the days when I have to be outward facing and

0:22:22.320 --> 0:22:24.720
<v Speaker 3>have like a lot of energy and people facing energy.

0:22:25.160 --> 0:22:27.719
<v Speaker 3>And then Mondays and Wednesdays tend to be my computer

0:22:27.800 --> 0:22:30.000
<v Speaker 3>admin days where I do like our tacks and all

0:22:30.040 --> 0:22:33.720
<v Speaker 3>our back end admin work on product development or recipes

0:22:33.840 --> 0:22:38.040
<v Speaker 3>or ingredients for you know, new formulations or whatever it is.

0:22:38.280 --> 0:22:41.200
<v Speaker 3>The sitting down and the hardcore financials and all that

0:22:41.240 --> 0:22:44.040
<v Speaker 3>stuff happens on a Monday and a Wednesday, and then

0:22:44.080 --> 0:22:47.119
<v Speaker 3>Friday's just kind of the leftover, like whatever else is

0:22:47.119 --> 0:22:50.600
<v Speaker 3>spilled over. If we have content shoots for matching made

0:22:50.600 --> 0:22:51.960
<v Speaker 3>and or match of milkbar. I tend to do that

0:22:52.000 --> 0:22:53.840
<v Speaker 3>on Friday because it's kind of when my energy is,

0:22:53.920 --> 0:22:55.240
<v Speaker 3>you know, a bit tired for the week, so I

0:22:55.280 --> 0:22:58.400
<v Speaker 3>do the more fun things. And then in between all

0:22:58.400 --> 0:23:02.920
<v Speaker 3>of that, I have gotten much much better at quarantining weekends.

0:23:02.960 --> 0:23:04.840
<v Speaker 3>I never used to kind of take them, and then

0:23:04.840 --> 0:23:07.119
<v Speaker 3>I burnt out again and realized everyone needs a break,

0:23:07.119 --> 0:23:10.280
<v Speaker 3>even if you love what you're doing. So Saturdays there's

0:23:10.320 --> 0:23:12.440
<v Speaker 3>often there's actually a lot of events I think on

0:23:12.480 --> 0:23:15.000
<v Speaker 3>Saturday's in health and wellness, so I sometimes still have

0:23:15.080 --> 0:23:16.679
<v Speaker 3>to do a little bit of work or be at

0:23:16.680 --> 0:23:20.200
<v Speaker 3>the cafe. And then Sundays am I complete. I call

0:23:20.280 --> 0:23:23.119
<v Speaker 3>them sloth Sundays, like I don't move, I just watch Netflix,

0:23:23.240 --> 0:23:26.199
<v Speaker 3>I read a crime book, or like sleeping till midday

0:23:26.240 --> 0:23:28.760
<v Speaker 3>or whatever it is. I'm like super lazy. I'm just

0:23:28.760 --> 0:23:34.359
<v Speaker 3>a lazy person in an excited person's body. The only

0:23:34.359 --> 0:23:36.960
<v Speaker 3>other thing that's I try and keep consistent is exercise,

0:23:37.560 --> 0:23:40.600
<v Speaker 3>because again, like the first year of business, I didn't

0:23:40.640 --> 0:23:43.920
<v Speaker 3>exercise at all. I thought I'm moving into wellness. I'm

0:23:43.960 --> 0:23:46.720
<v Speaker 3>going to be like the wellest person ever. But I

0:23:46.840 --> 0:23:49.480
<v Speaker 3>just never took breaks. And you kind of feel like

0:23:49.520 --> 0:23:52.600
<v Speaker 3>your own wellness ironically becomes your last priority because your

0:23:52.640 --> 0:23:56.480
<v Speaker 3>business is what is driving you. But now I'm really

0:23:57.000 --> 0:23:59.239
<v Speaker 3>careful to make sure that it you know, for your

0:23:59.240 --> 0:24:01.560
<v Speaker 3>physical health, but also your mental health. It's so important

0:24:01.640 --> 0:24:05.200
<v Speaker 3>to get the blood flowing and get your body moving.

0:24:05.280 --> 0:24:09.000
<v Speaker 3>So at the moment, I'm quite run heavy because we're

0:24:09.000 --> 0:24:12.000
<v Speaker 3>working with Nike towards a half marathon, and I'm the

0:24:12.000 --> 0:24:16.040
<v Speaker 3>most run averse person in the world. But I've slowly

0:24:16.119 --> 0:24:18.440
<v Speaker 3>been converted and now I love a good run. I

0:24:18.440 --> 0:24:21.040
<v Speaker 3>don't know how I used to hate it. So I

0:24:21.119 --> 0:24:23.280
<v Speaker 3>run a couple of times a week. I lift weights.

0:24:23.760 --> 0:24:26.359
<v Speaker 3>When I wasn't running, I was doing more yoga and pilates.

0:24:26.400 --> 0:24:29.600
<v Speaker 3>I love Reformer or like hot polarates. Yeah, a bit

0:24:29.640 --> 0:24:32.320
<v Speaker 3>of everything. And then there's all lots of random crap

0:24:32.400 --> 0:24:34.959
<v Speaker 3>that comes up in between lots of speaking gigs and

0:24:35.480 --> 0:24:38.320
<v Speaker 3>a bit of travel, and then the podcast somehow fits

0:24:38.320 --> 0:24:39.640
<v Speaker 3>in to all of that.

0:24:40.000 --> 0:24:43.399
<v Speaker 1>I love what you said about, you know, having specific

0:24:43.520 --> 0:24:46.280
<v Speaker 1>days for your meeting days, for your admin days. I

0:24:46.320 --> 0:24:49.560
<v Speaker 1>definitely try to do that in regards of like batching

0:24:49.680 --> 0:24:52.440
<v Speaker 1>content and you know, like smashing an all in one day,

0:24:52.520 --> 0:24:57.480
<v Speaker 1>because I found at the start, I really struggle, especially

0:24:57.480 --> 0:25:00.639
<v Speaker 1>with me personally, you know, having Instagram, having you having

0:25:00.680 --> 0:25:05.600
<v Speaker 1>a blog, having Naked Harvest, having a podcast. You very

0:25:05.720 --> 0:25:08.480
<v Speaker 1>much feel like you need to be over everything, but

0:25:08.520 --> 0:25:11.919
<v Speaker 1>it's hard to actually get into, you know, the grits

0:25:11.920 --> 0:25:14.920
<v Speaker 1>of it all when you're constantly changing. So I love

0:25:14.960 --> 0:25:18.199
<v Speaker 1>that you touched on that, and then also you touched

0:25:18.359 --> 0:25:20.919
<v Speaker 1>on you know, making sure you do that so you

0:25:20.960 --> 0:25:26.560
<v Speaker 1>don't get overwhelmed and you don't go into burnout, which

0:25:27.000 --> 0:25:31.200
<v Speaker 1>I'm sure we've all been there, so feeling on that one.

0:25:31.400 --> 0:25:35.040
<v Speaker 1>But is there anything else that you personally do or

0:25:35.080 --> 0:25:39.360
<v Speaker 1>you recommend so you're not going into burnout which then

0:25:39.480 --> 0:25:41.800
<v Speaker 1>takes so much more time to recover.

0:25:42.880 --> 0:25:46.760
<v Speaker 3>Yeah, this's gosh, so many things. It's probably one of

0:25:47.000 --> 0:25:50.919
<v Speaker 3>the hardest parts of the journey. I've found, Like obviously

0:25:51.000 --> 0:25:54.800
<v Speaker 3>this you know, building a business and running businesses and

0:25:55.400 --> 0:25:57.000
<v Speaker 3>stepping out of your comfort zone and leaving a job,

0:25:57.080 --> 0:26:00.000
<v Speaker 3>all of that is so scary and overwhelming and different.

0:26:00.320 --> 0:26:03.200
<v Speaker 3>But actually just managing myself has been the most difficult,

0:26:03.240 --> 0:26:05.720
<v Speaker 3>I think, because it's like a constant fight with yourself

0:26:06.200 --> 0:26:08.920
<v Speaker 3>because you don't want to stop. Like it's very, very

0:26:08.920 --> 0:26:11.560
<v Speaker 3>hard to stop when you're doing something you love that's

0:26:11.560 --> 0:26:13.840
<v Speaker 3>going well. So I think one of the things I've

0:26:13.880 --> 0:26:17.600
<v Speaker 3>learned is to try to rest before you feel like

0:26:17.680 --> 0:26:20.399
<v Speaker 3>you need it, which is even harder to do. But

0:26:21.400 --> 0:26:23.960
<v Speaker 3>you kind of have to block out days or times

0:26:24.000 --> 0:26:25.959
<v Speaker 3>or whatever it is for you. For me, it's Sundays

0:26:26.000 --> 0:26:28.119
<v Speaker 3>because I think every time zone in the world is

0:26:28.119 --> 0:26:29.920
<v Speaker 3>on a weekend on a Sunday, so you can't really

0:26:29.960 --> 0:26:32.679
<v Speaker 3>feel guilty. But whatever it is for you, even if

0:26:32.720 --> 0:26:34.520
<v Speaker 3>it's not one full day but like an hour here

0:26:34.560 --> 0:26:37.240
<v Speaker 3>and there, I think you have to block it out

0:26:37.320 --> 0:26:40.160
<v Speaker 3>and do it as a routine, not wait until you're

0:26:40.200 --> 0:26:43.120
<v Speaker 3>tired to do it, because that's when it's too late

0:26:43.200 --> 0:26:47.159
<v Speaker 3>almost to kind of bring yourself back. And also even

0:26:47.280 --> 0:26:50.119
<v Speaker 3>for people who are super connected with their bodies, who

0:26:50.200 --> 0:26:52.439
<v Speaker 3>are in wellness, you know, our industry is all about that,

0:26:52.560 --> 0:26:54.959
<v Speaker 3>so you would think I would be more connected with

0:26:54.960 --> 0:26:59.159
<v Speaker 3>my body than most. But adrenaline is also a really

0:26:59.400 --> 0:27:02.080
<v Speaker 3>tricky kind of energy because it makes you think that

0:27:02.119 --> 0:27:04.679
<v Speaker 3>you're feeling good for short bursts of time when you're

0:27:04.720 --> 0:27:08.719
<v Speaker 3>really excited, but it tricks you sometimes when you actually

0:27:08.920 --> 0:27:11.360
<v Speaker 3>have a totally empty tank, but you just can pull

0:27:11.400 --> 0:27:13.560
<v Speaker 3>it together, you know, for an event or whatever. So

0:27:14.240 --> 0:27:16.560
<v Speaker 3>sometimes you think you feel good, but you really do

0:27:16.640 --> 0:27:18.240
<v Speaker 3>need some time. So I kind of think if you

0:27:18.280 --> 0:27:21.080
<v Speaker 3>preemptively block out, it's a lot of trial and error

0:27:21.119 --> 0:27:23.359
<v Speaker 3>to figure out where your balance is. But if you

0:27:24.000 --> 0:27:27.000
<v Speaker 3>roughly know what helps you, especially if you have such

0:27:27.000 --> 0:27:29.240
<v Speaker 3>a busy life when you are on what roughly helps

0:27:29.240 --> 0:27:31.639
<v Speaker 3>you maintain that without burning out, then just block it

0:27:31.680 --> 0:27:35.040
<v Speaker 3>out in advance, block it out in your calendar. What

0:27:35.080 --> 0:27:37.280
<v Speaker 3>I've had to do is put those you know, the

0:27:37.359 --> 0:27:40.080
<v Speaker 3>day structures. I put those things in my calendar so

0:27:40.160 --> 0:27:42.720
<v Speaker 3>that there's a mental trigger if I try and put

0:27:42.720 --> 0:27:45.159
<v Speaker 3>anything on top of those things. You know, it's a

0:27:45.240 --> 0:27:47.880
<v Speaker 3>visual queue of like actually I meant to be at

0:27:48.040 --> 0:27:50.960
<v Speaker 3>yoga at that time, or you know, everything has to

0:27:51.000 --> 0:27:54.040
<v Speaker 3>be in the calendar with the same importance as a meeting,

0:27:54.480 --> 0:27:57.080
<v Speaker 3>because otherwise your brain won't give it the same importance,

0:27:57.119 --> 0:27:59.880
<v Speaker 3>and when it comes to it, you'll just push every

0:28:00.080 --> 0:28:01.840
<v Speaker 3>thing over the top of it because you don't see that,

0:28:02.200 --> 0:28:05.919
<v Speaker 3>you know it's blocked out. So I think, really, just

0:28:06.040 --> 0:28:10.080
<v Speaker 3>get to know yourself and then preempt your bad decisions

0:28:11.520 --> 0:28:14.720
<v Speaker 3>and kind of idiot prove your calendar so that you

0:28:14.800 --> 0:28:17.160
<v Speaker 3>make sure that you're never running yourself too low before

0:28:17.160 --> 0:28:17.960
<v Speaker 3>you've realized.

0:28:18.840 --> 0:28:21.560
<v Speaker 1>That's such a good actionable step. And I also love

0:28:21.640 --> 0:28:24.960
<v Speaker 1>the whole doing like even if you're like, oh no,

0:28:25.240 --> 0:28:29.040
<v Speaker 1>I feel fine, like doing it before the burnout because yeah,

0:28:29.080 --> 0:28:31.280
<v Speaker 1>like you said, it's a lot harder to get out

0:28:31.280 --> 0:28:34.040
<v Speaker 1>of it once you're in it. So yeah, preempting it.

0:28:35.000 --> 0:28:35.800
<v Speaker 1>Thank you so much.

0:28:36.080 --> 0:28:39.920
<v Speaker 2>And also I just want to ask you, so obviously

0:28:40.480 --> 0:28:45.880
<v Speaker 2>you have an amazing Instagram. What your Instagram boyfriends? That

0:28:45.960 --> 0:28:46.440
<v Speaker 2>made me laugh?

0:28:49.080 --> 0:28:51.920
<v Speaker 1>In a world everyone go check them out, So in

0:28:51.960 --> 0:28:57.240
<v Speaker 1>a world where like everyone seems so perfect, what inspires

0:28:57.280 --> 0:29:00.000
<v Speaker 1>you to be like less glamorous and just very authentic?

0:29:00.160 --> 0:29:03.880
<v Speaker 2>It's very refreshing. I love that about you.

0:29:04.400 --> 0:29:08.040
<v Speaker 3>Oh, thank you. I have so much fun with it.

0:29:08.120 --> 0:29:13.120
<v Speaker 3>I think what happened was because I'm like an uber dog,

0:29:13.280 --> 0:29:16.680
<v Speaker 3>and I think you would feel pretty similar coming from

0:29:16.880 --> 0:29:20.200
<v Speaker 3>a corporate or like legal background, where Instagram is not

0:29:20.320 --> 0:29:23.680
<v Speaker 3>a thing. It's so foreign when you first move into it,

0:29:23.760 --> 0:29:25.840
<v Speaker 3>you know, you're not used to people knowing who you

0:29:25.880 --> 0:29:28.880
<v Speaker 3>are or caring what you ate, or it's just such

0:29:28.880 --> 0:29:34.080
<v Speaker 3>a different world that at the beginning, I obviously when

0:29:34.120 --> 0:29:36.000
<v Speaker 3>you're taking photos is when you're at events or when

0:29:36.040 --> 0:29:38.400
<v Speaker 3>you're dressed up and you're kind of showing all the

0:29:38.480 --> 0:29:41.880
<v Speaker 3>highlights because that's all you think to post. I realized

0:29:41.920 --> 0:29:44.040
<v Speaker 3>after a little while that I just started to feel

0:29:44.040 --> 0:29:47.160
<v Speaker 3>a bit uncomfortable. That I was like, everyone thinks that

0:29:47.160 --> 0:29:49.920
<v Speaker 3>that's what I look like all the time, and I don't.

0:29:50.000 --> 0:29:51.520
<v Speaker 3>And then I would get to the point where I

0:29:51.880 --> 0:29:54.400
<v Speaker 3>wanted to post some new content and I wouldn't have

0:29:54.440 --> 0:29:56.760
<v Speaker 3>any content that looked like that because I most of

0:29:56.800 --> 0:30:00.160
<v Speaker 3>my days like inactive wear with no makeup on my

0:30:00.200 --> 0:30:04.040
<v Speaker 3>conscious pedomas working from bed, and like, I think it

0:30:04.160 --> 0:30:06.560
<v Speaker 3>came from the struggle of realizing that I don't have

0:30:06.680 --> 0:30:09.120
<v Speaker 3>enough photos like that, because that isn't enough of my life.

0:30:09.440 --> 0:30:11.240
<v Speaker 3>That then I was like, well, what does that tell me?

0:30:11.440 --> 0:30:15.240
<v Speaker 3>That I've created this like view of myself that I

0:30:15.280 --> 0:30:17.120
<v Speaker 3>feel like I have to live up to every photo,

0:30:17.240 --> 0:30:20.080
<v Speaker 3>but I don't look like that enough the time equals

0:30:20.120 --> 0:30:23.680
<v Speaker 3>I'm not portraying enough of the real what I actually

0:30:23.720 --> 0:30:27.440
<v Speaker 3>am doing. And the only way that I could make

0:30:27.480 --> 0:30:31.240
<v Speaker 3>myself get comfortable then was to start kind of posting

0:30:31.280 --> 0:30:35.760
<v Speaker 3>some of the crappiest stuff. And also from a personal

0:30:36.400 --> 0:30:40.040
<v Speaker 3>confidence point of view, I realized, you know, I think

0:30:40.040 --> 0:30:43.080
<v Speaker 3>we've all gone through a phase where way too selective

0:30:43.120 --> 0:30:44.840
<v Speaker 3>about the photos that we post, like, oh no, I

0:30:44.840 --> 0:30:46.840
<v Speaker 3>don't like that one, Like I'm going to take it again,

0:30:46.920 --> 0:30:48.720
<v Speaker 3>like let me, you know, fix my arm or whatever

0:30:48.760 --> 0:30:51.760
<v Speaker 3>it is. We all go through that hypocritical phase, and

0:30:52.240 --> 0:30:54.560
<v Speaker 3>I realized the only way to kind of let myself

0:30:55.440 --> 0:30:58.320
<v Speaker 3>like liberate myself from that was to just put up

0:30:58.360 --> 0:31:02.000
<v Speaker 3>the ugliest photo that I hated the most and then

0:31:02.040 --> 0:31:05.040
<v Speaker 3>to realize that nothing happens. So I kind of I'm

0:31:05.080 --> 0:31:07.480
<v Speaker 3>a bit of a discomfort junkie. Once I realized how

0:31:07.520 --> 0:31:10.600
<v Speaker 3>comfortable I had gotten in law and how much I

0:31:10.640 --> 0:31:13.680
<v Speaker 3>didn't grow, I'm kind of now addicted to. Once I

0:31:13.680 --> 0:31:15.880
<v Speaker 3>get too comfortable, I'm like, what can I do That's

0:31:15.920 --> 0:31:19.200
<v Speaker 3>like so uncomfortable and unpleasant that then I have conquered it,

0:31:19.320 --> 0:31:22.200
<v Speaker 3>you know, risen and conquered it just by putting it

0:31:22.240 --> 0:31:25.080
<v Speaker 3>out there. I remember one day when I was like,

0:31:25.480 --> 0:31:28.960
<v Speaker 3>every photo I've posted has been like a whole ordeal

0:31:29.000 --> 0:31:31.200
<v Speaker 3>of like choosing the right one and then editing the

0:31:31.200 --> 0:31:33.040
<v Speaker 3>filter and then putting it on them, righting the caption,

0:31:33.080 --> 0:31:35.120
<v Speaker 3>and I'm like, I'm just going to say, screw it.

0:31:35.200 --> 0:31:37.600
<v Speaker 3>I'm just going to put up this freaking awful chin

0:31:37.680 --> 0:31:40.240
<v Speaker 3>photo that's like mid movement with one eye half open.

0:31:40.680 --> 0:31:42.320
<v Speaker 3>I just put it up there and see what happens.

0:31:42.840 --> 0:31:48.800
<v Speaker 3>And like, the response was so amazing. People were genuinely surprised,

0:31:48.960 --> 0:31:52.080
<v Speaker 3>but also just so like they had a giggle. They

0:31:52.240 --> 0:31:53.719
<v Speaker 3>loved it. They just thought it was the best thing

0:31:53.720 --> 0:31:55.000
<v Speaker 3>of it. And I thought it was the best thing

0:31:55.000 --> 0:31:56.720
<v Speaker 3>ever because then I was like, oh my god, now

0:31:56.800 --> 0:32:00.120
<v Speaker 3>that's that's the bar. That's the bar. So anything that

0:32:00.160 --> 0:32:02.440
<v Speaker 3>I post on top of that as a bonus. And

0:32:02.480 --> 0:32:05.000
<v Speaker 3>it just in one moment just kind of changed my

0:32:05.120 --> 0:32:08.320
<v Speaker 3>standards and my whole relationship with Instagram and social media

0:32:08.320 --> 0:32:10.840
<v Speaker 3>because suddenly I felt not that I felt like a

0:32:10.880 --> 0:32:13.400
<v Speaker 3>fraud before, but I felt like I wasn't really putting

0:32:13.400 --> 0:32:16.080
<v Speaker 3>out who I actually am. And I know that for

0:32:16.120 --> 0:32:18.840
<v Speaker 3>some people that's more important than others. All. For some people,

0:32:18.880 --> 0:32:22.080
<v Speaker 3>their brand is being quite preened, and that's you know,

0:32:22.120 --> 0:32:24.040
<v Speaker 3>it's just a different relationship when you're using it for

0:32:24.040 --> 0:32:26.800
<v Speaker 3>a different purpose. But for me, because matcha Maiden was

0:32:26.840 --> 0:32:29.000
<v Speaker 3>the preamed one that had to be very on brand

0:32:29.040 --> 0:32:32.920
<v Speaker 3>with health and wellness and green and aesthetics, my personal page,

0:32:32.960 --> 0:32:34.920
<v Speaker 3>I could do whatever. So I was like, why aren't

0:32:34.960 --> 0:32:37.240
<v Speaker 3>I doing whatever? Why aren't I having more fun with it?

0:32:37.680 --> 0:32:40.600
<v Speaker 3>And then I got addicted. I was like, Wow, let's

0:32:40.640 --> 0:32:43.320
<v Speaker 3>go back and find all the ugliest photos that they can.

0:32:43.400 --> 0:32:46.400
<v Speaker 3>And then I realized how reassured people get by that

0:32:47.200 --> 0:32:49.400
<v Speaker 3>and was like, oh wow, I need to do it more,

0:32:49.520 --> 0:32:51.160
<v Speaker 3>like I need to find you know, I need to

0:32:51.240 --> 0:32:55.400
<v Speaker 3>try and show how much we all look when we've

0:32:55.400 --> 0:32:57.600
<v Speaker 3>eaten pasta, like how different that looks to when I'm

0:32:57.600 --> 0:32:59.760
<v Speaker 3>flexing my abs first thing in the morning in the gym.

0:32:59.840 --> 0:33:04.720
<v Speaker 3>And I kind of really love being able to feel

0:33:04.720 --> 0:33:07.000
<v Speaker 3>comfortable enough with myself now to put up those things

0:33:07.120 --> 0:33:09.400
<v Speaker 3>and have a good chuckle and then make other people

0:33:09.520 --> 0:33:12.160
<v Speaker 3>like sometimes now people post their own bloops, and I'm like, oh,

0:33:12.240 --> 0:33:14.600
<v Speaker 3>I love that you felt good enough for yourself to

0:33:14.640 --> 0:33:17.440
<v Speaker 3>do that. And it's part of that whole self love

0:33:17.520 --> 0:33:19.959
<v Speaker 3>journey that if you can learn to love the besides

0:33:20.000 --> 0:33:22.440
<v Speaker 3>of you that you used to cringe at, then I

0:33:22.560 --> 0:33:24.640
<v Speaker 3>now I'm suddenly just so much more comfortable in myself

0:33:24.680 --> 0:33:28.120
<v Speaker 3>generally because everyone's seen all angles, so there's really nothing

0:33:28.280 --> 0:33:31.920
<v Speaker 3>for them not to like or accept or you know,

0:33:32.240 --> 0:33:34.760
<v Speaker 3>I don't know. I just think it also makes me

0:33:34.800 --> 0:33:37.560
<v Speaker 3>feel like when I do post photos where I've had

0:33:37.640 --> 0:33:40.040
<v Speaker 3>like a makeup artist for three hours and a hair

0:33:40.080 --> 0:33:42.960
<v Speaker 3>person for two hours, and like lots of lighting and

0:33:43.080 --> 0:33:44.760
<v Speaker 3>editing and stuff. When I do post those, I don't

0:33:44.760 --> 0:33:48.400
<v Speaker 3>feel as uncomfortable anymore because I'm like, I've shown the

0:33:48.520 --> 0:33:51.360
<v Speaker 3>extent of work on my face that has gone into this,

0:33:51.400 --> 0:33:54.760
<v Speaker 3>so no one's being misled. You know, I want people

0:33:54.840 --> 0:33:58.560
<v Speaker 3>to feel My favorite quote ever is people will never

0:33:58.600 --> 0:34:00.240
<v Speaker 3>remember what you said or what you did, They'll aways

0:34:00.240 --> 0:34:03.120
<v Speaker 3>remember how you made them feel. And I want everyone

0:34:03.160 --> 0:34:06.360
<v Speaker 3>to feel happy and excited and confident out of every

0:34:06.360 --> 0:34:09.520
<v Speaker 3>interaction they have with me. So for every good photo,

0:34:09.560 --> 0:34:12.040
<v Speaker 3>I need to post a gross one for me to

0:34:12.080 --> 0:34:13.000
<v Speaker 3>feel like I'm doing that.

0:34:13.200 --> 0:34:19.960
<v Speaker 1>You know, I literally just adore you. No, I love

0:34:19.960 --> 0:34:23.400
<v Speaker 1>what you're saying, and I really resonated where I was

0:34:23.440 --> 0:34:26.360
<v Speaker 1>the same in regards to I went through a phase

0:34:26.480 --> 0:34:31.680
<v Speaker 1>where I was so critical and very yeah, like every

0:34:31.680 --> 0:34:35.400
<v Speaker 1>photo had to be perfect. And also in the Instagram world,

0:34:35.440 --> 0:34:41.120
<v Speaker 1>where so many feeds are so curated and you can

0:34:41.239 --> 0:34:45.000
<v Speaker 1>often feel like you also need to have a curated

0:34:45.560 --> 0:34:48.200
<v Speaker 1>feed to sort of you know, live up to it

0:34:48.360 --> 0:34:51.080
<v Speaker 1>or you know, even be recognized in the space or

0:34:51.120 --> 0:34:54.360
<v Speaker 1>anything like that. So it's just so refreshing to me

0:34:54.520 --> 0:34:57.799
<v Speaker 1>that you're like, no, I can look for you and

0:34:57.880 --> 0:35:00.360
<v Speaker 1>I can look like this and still do what I

0:35:00.400 --> 0:35:04.440
<v Speaker 1>want do my stuff, and I absolutely adore that.

0:35:04.480 --> 0:35:10.759
<v Speaker 2>And I saw your photo this morning, I was like,

0:35:10.840 --> 0:35:12.879
<v Speaker 2>oh god, what is my face doing.

0:35:13.360 --> 0:35:16.719
<v Speaker 1>I've like, I know, I'm like I literally just looked

0:35:16.719 --> 0:35:17.839
<v Speaker 1>at it again, and I'm like.

0:35:17.920 --> 0:35:20.719
<v Speaker 3>Well, I look like I've been so much pain. I'm like,

0:35:20.840 --> 0:35:26.160
<v Speaker 3>why is my face so screwed up? I'm like, no,

0:35:26.520 --> 0:35:27.720
<v Speaker 3>it's so funny.

0:35:27.880 --> 0:35:31.000
<v Speaker 2>Now that's and we absolutely love you for it.

0:35:31.680 --> 0:35:34.400
<v Speaker 3>Oh thank you. I think that's the other thing is like,

0:35:34.800 --> 0:35:36.720
<v Speaker 3>you want people to love you for the right reasons.

0:35:36.760 --> 0:35:38.319
<v Speaker 3>You don't want them to love you because you look

0:35:38.360 --> 0:35:41.080
<v Speaker 3>good with megapb. Well some people do, but I'm not

0:35:41.120 --> 0:35:43.520
<v Speaker 3>a beauty blogger. I'm not, you know, I'm very simple

0:35:43.960 --> 0:35:47.640
<v Speaker 3>behind the scenes, and I know how it made me

0:35:47.760 --> 0:35:50.640
<v Speaker 3>feel when I saw people who I thought was super

0:35:50.680 --> 0:35:53.399
<v Speaker 3>perfect when they showed a really human side of them.

0:35:53.600 --> 0:35:56.359
<v Speaker 3>So I thought, if I can kind of replicate that,

0:35:56.840 --> 0:36:01.000
<v Speaker 3>there's enough beautiful curative pages out there which are also

0:36:01.520 --> 0:36:05.319
<v Speaker 3>aspirational and inspired, like inspiring in their own way, but

0:36:05.719 --> 0:36:07.399
<v Speaker 3>there's enough of that it's easy for us to find

0:36:07.400 --> 0:36:08.480
<v Speaker 3>things that are curated.

0:36:09.239 --> 0:36:12.640
<v Speaker 1>You're also like this feels good for you, Like you're

0:36:12.680 --> 0:36:16.440
<v Speaker 1>doing what feels good for your soul and what you

0:36:16.440 --> 0:36:18.440
<v Speaker 1>want to put out there. You're just being very authentic

0:36:18.480 --> 0:36:21.360
<v Speaker 1>and you're not following, you know, the usual Instagram formula

0:36:21.520 --> 0:36:22.359
<v Speaker 1>or anything like that.

0:36:22.520 --> 0:36:27.080
<v Speaker 2>So absolutely definitely not but it's work.

0:36:28.000 --> 0:36:29.680
<v Speaker 3>I tried for a little while, and I was like,

0:36:29.800 --> 0:36:32.400
<v Speaker 3>I just like I thought that I could do monochrome

0:36:32.440 --> 0:36:34.239
<v Speaker 3>for a little while, Like you know how some of

0:36:34.280 --> 0:36:38.120
<v Speaker 3>those people who just have like white, minimal feeds are like,

0:36:38.160 --> 0:36:40.920
<v Speaker 3>my life just does not fit into that, Like nothing

0:36:41.040 --> 0:36:45.279
<v Speaker 3>about me is monochrome and like minimal everything is like

0:36:45.480 --> 0:36:50.080
<v Speaker 3>hectic and messy, and like, yeah, I love it.

0:36:50.120 --> 0:36:54.000
<v Speaker 1>And that's like I remember I posted a photo I

0:36:54.200 --> 0:36:56.880
<v Speaker 1>get a cole sauce all the time, and I've always

0:36:56.880 --> 0:36:59.480
<v Speaker 1>got them. And I remember I used to get a

0:36:59.480 --> 0:37:03.640
<v Speaker 1>call SAT and I used to like cry, oh my god,

0:37:03.680 --> 0:37:05.480
<v Speaker 1>I've got to film YouTube, I've got to do this

0:37:05.520 --> 0:37:10.799
<v Speaker 1>stuff like I've got herb You've upset me so much.

0:37:10.840 --> 0:37:12.759
<v Speaker 1>And then yeah, one day I posted a photo and

0:37:12.800 --> 0:37:15.320
<v Speaker 1>I was like, you know, this came out. My first

0:37:15.800 --> 0:37:18.200
<v Speaker 1>feeling was to hide it, to not show it, but

0:37:18.280 --> 0:37:21.200
<v Speaker 1>then like, this is me, this is an active part

0:37:21.280 --> 0:37:23.920
<v Speaker 1>of my lifestyle, like I get these every two weeks,

0:37:24.160 --> 0:37:27.520
<v Speaker 1>two weeks, and I had such an overwhelming response, and

0:37:27.800 --> 0:37:31.160
<v Speaker 1>it's so right, like when you show I'm doing air

0:37:31.239 --> 0:37:33.759
<v Speaker 1>quotes now like the gross side of you, and you're

0:37:33.760 --> 0:37:35.960
<v Speaker 1>okay with it and everyone's okay with it. It's almost

0:37:36.000 --> 0:37:38.040
<v Speaker 1>like this invincible sort of feeling where you're.

0:37:37.880 --> 0:37:41.520
<v Speaker 2>Like, it's all good. I don't it's all good.

0:37:41.640 --> 0:37:44.680
<v Speaker 3>And it really like, even just from a personal level,

0:37:45.040 --> 0:37:47.640
<v Speaker 3>a strategy to take the pressure off yourself for living

0:37:47.719 --> 0:37:50.520
<v Speaker 3>up to something, even just on a selfish level, it's

0:37:50.520 --> 0:37:53.080
<v Speaker 3>been amazing because now I don't feel any pressure because

0:37:53.120 --> 0:37:56.160
<v Speaker 3>I'm like, well, if I have a chin or five

0:37:56.239 --> 0:37:58.560
<v Speaker 3>chins in this photo, I mean I had seven last time,

0:37:58.680 --> 0:37:59.840
<v Speaker 3>So this is an improvement.

0:38:02.280 --> 0:38:06.839
<v Speaker 1>No, that's so good. Okay, so let's finish off the episode.

0:38:06.880 --> 0:38:08.360
<v Speaker 1>The last thing I want to chat to you about

0:38:08.440 --> 0:38:12.040
<v Speaker 1>is your passion project, Seize the Ya. I've already obviously

0:38:12.120 --> 0:38:17.080
<v Speaker 1>spoken to you about it, and I am a big listener.

0:38:17.280 --> 0:38:19.759
<v Speaker 1>I do enjoy it, and I encourage everyone else to

0:38:19.800 --> 0:38:20.879
<v Speaker 1>go and listen to it.

0:38:21.719 --> 0:38:23.000
<v Speaker 2>I just want to chat to you about.

0:38:23.000 --> 0:38:26.280
<v Speaker 1>So where did the inspiration come from for this podcast

0:38:26.320 --> 0:38:28.480
<v Speaker 1>idea and creating the podcast?

0:38:28.840 --> 0:38:32.279
<v Speaker 3>Yeah? I think it was another one of those moments

0:38:32.400 --> 0:38:35.960
<v Speaker 3>of realizing that match I had been around for I

0:38:36.000 --> 0:38:39.440
<v Speaker 3>think four years at the time, the cafe was nearly

0:38:39.480 --> 0:38:42.760
<v Speaker 3>three years old, so it had been a while since

0:38:42.800 --> 0:38:46.360
<v Speaker 3>I'd had a new project, and not that things get boring,

0:38:46.440 --> 0:38:49.359
<v Speaker 3>but just that the learning curve gets less steep over time.

0:38:50.120 --> 0:38:52.480
<v Speaker 3>I think that your comfort zone is something that really evolves.

0:38:52.760 --> 0:38:54.399
<v Speaker 3>You kind of step out and often we just pat

0:38:54.440 --> 0:38:56.319
<v Speaker 3>ourselves on the back for doing it once and then

0:38:56.400 --> 0:38:59.279
<v Speaker 3>just stay there. But eventually, what the new thing that

0:38:59.280 --> 0:39:01.120
<v Speaker 3>you're doing is going to get comfortable, and then you're

0:39:01.120 --> 0:39:03.200
<v Speaker 3>going to have to, you know, find your what's your

0:39:03.239 --> 0:39:06.200
<v Speaker 3>next challenge and your next stage of growth. And one

0:39:06.239 --> 0:39:10.200
<v Speaker 3>of the things that I was missing was that both

0:39:10.280 --> 0:39:12.920
<v Speaker 3>match of businesses are very much focused on a product

0:39:12.920 --> 0:39:17.279
<v Speaker 3>and a message that isn't about your personal development so

0:39:17.360 --> 0:39:21.160
<v Speaker 3>much as it is the products themselves and the benefits

0:39:21.200 --> 0:39:23.560
<v Speaker 3>that they can give you. And you know the impact

0:39:23.600 --> 0:39:25.879
<v Speaker 3>of plant based eating, and indirectly it's all about making

0:39:25.920 --> 0:39:28.120
<v Speaker 3>you feel better and making the environment feel better. But

0:39:29.200 --> 0:39:33.000
<v Speaker 3>I felt like my strongest impact, without even meaning to,

0:39:33.239 --> 0:39:36.719
<v Speaker 3>my personal page had become this kind of platform for

0:39:36.800 --> 0:39:39.640
<v Speaker 3>sharing the backstory, so how to find the life that

0:39:39.680 --> 0:39:42.920
<v Speaker 3>you love? The questions I get most started to not

0:39:42.960 --> 0:39:44.839
<v Speaker 3>be about the products of the businesses and much more

0:39:44.880 --> 0:39:47.960
<v Speaker 3>about the change of life, or taking control of your

0:39:47.960 --> 0:39:50.600
<v Speaker 3>happiness or anxiety, or the personal things like I think

0:39:50.640 --> 0:39:54.640
<v Speaker 3>people really relate to people and people's experiences. So I

0:39:54.680 --> 0:39:56.319
<v Speaker 3>realized that I was doing a lot of that on

0:39:56.360 --> 0:39:59.319
<v Speaker 3>my personal page and through speaking gigs, but I didn't

0:39:59.400 --> 0:40:01.840
<v Speaker 3>kind of have one spot to put all the information.

0:40:02.719 --> 0:40:06.080
<v Speaker 3>And then randomly throughout the year, if I was speaking

0:40:06.120 --> 0:40:09.239
<v Speaker 3>with other people, we'd have all these awesome conversations backstage

0:40:09.320 --> 0:40:11.799
<v Speaker 3>or in a cab or on a plane or you know,

0:40:11.840 --> 0:40:14.240
<v Speaker 3>whatever it was. And there were so many common themes

0:40:14.239 --> 0:40:16.640
<v Speaker 3>and so many times that. I was like, oh gosh,

0:40:16.640 --> 0:40:18.560
<v Speaker 3>that person that asked me that question last week, If

0:40:18.560 --> 0:40:21.560
<v Speaker 3>I could record this conversation and send it to them,

0:40:21.640 --> 0:40:24.560
<v Speaker 3>that would solve all their problems, you know. I was like,

0:40:25.040 --> 0:40:27.399
<v Speaker 3>I need to be able to I'm meeting so many

0:40:27.480 --> 0:40:31.359
<v Speaker 3>amazing people. I myself am getting so many incredible opportunities

0:40:31.400 --> 0:40:34.000
<v Speaker 3>that I love to share how out of the blue

0:40:34.000 --> 0:40:37.560
<v Speaker 3>they really came, and how much stuff happens when you

0:40:37.680 --> 0:40:41.120
<v Speaker 3>just open your mind and don't get so scared about

0:40:41.239 --> 0:40:44.279
<v Speaker 3>things going right for you. Yeah, it just kind of

0:40:44.360 --> 0:40:46.040
<v Speaker 3>was like, how am I going to? What is the platform?

0:40:46.120 --> 0:40:47.640
<v Speaker 3>What is the right platform to put that all in

0:40:47.680 --> 0:40:50.279
<v Speaker 3>one spot? And I kind of thought that writing was

0:40:50.320 --> 0:40:53.280
<v Speaker 3>something I love to do, but it's something we've done already.

0:40:53.320 --> 0:40:55.360
<v Speaker 3>We've done a lot of blog posts. I do a

0:40:55.360 --> 0:40:58.799
<v Speaker 3>lot of blog posts. Speaking is where I connect with

0:40:58.800 --> 0:41:01.040
<v Speaker 3>people most strongly. And I also think it's great to

0:41:01.040 --> 0:41:04.360
<v Speaker 3>hear people's voices because that's when the messages are the

0:41:04.400 --> 0:41:07.960
<v Speaker 3>most relatable. When you can well obviously you can relate

0:41:08.000 --> 0:41:11.120
<v Speaker 3>to them, that's why they're relatable. And hearing someone's voice

0:41:11.239 --> 0:41:13.359
<v Speaker 3>is so much more powerful than seeing the words say right.

0:41:13.440 --> 0:41:15.439
<v Speaker 3>I think if it comes to someone who's quite well

0:41:15.480 --> 0:41:17.920
<v Speaker 3>known and who's a bit intimidating. So I was like,

0:41:18.160 --> 0:41:21.839
<v Speaker 3>podcast is obviously the right thing, and it's something completely

0:41:21.880 --> 0:41:23.960
<v Speaker 3>new for me. I have no experience, so again that

0:41:24.000 --> 0:41:25.640
<v Speaker 3>discomfort thing. I was like, how the hell am I

0:41:25.680 --> 0:41:27.560
<v Speaker 3>going to do it? I don't know, I'll figure it out.

0:41:28.280 --> 0:41:29.080
<v Speaker 2>You're going to work it out.

0:41:29.239 --> 0:41:31.839
<v Speaker 3>Yeah. And then the name. I'd actually had it for

0:41:31.880 --> 0:41:34.680
<v Speaker 3>two years and I didn't know what I was going

0:41:34.680 --> 0:41:36.040
<v Speaker 3>to use it for, but I knew that it was

0:41:36.120 --> 0:41:39.800
<v Speaker 3>my philosophy. I love the word yay because it brings

0:41:39.840 --> 0:41:42.080
<v Speaker 3>that childlike sense of wonder back. It's like such a

0:41:42.160 --> 0:41:46.400
<v Speaker 3>childish word, but sees the day is such a it

0:41:46.440 --> 0:41:48.920
<v Speaker 3>captures everything that I'm trying to say that we're all

0:41:48.920 --> 0:41:50.880
<v Speaker 3>trying to seize the day, but we're not trying. You know,

0:41:50.960 --> 0:41:53.160
<v Speaker 3>it does distract from your happiness a little bit. So

0:41:53.680 --> 0:41:56.880
<v Speaker 3>shifting the dialogue back to yay and joy and bringing

0:41:56.920 --> 0:41:59.120
<v Speaker 3>out you in a child again, I knew I would

0:41:59.200 --> 0:42:01.400
<v Speaker 3>use it for something registered it and then I was like,

0:42:01.480 --> 0:42:03.960
<v Speaker 3>this is it. This is what I'm going to do.

0:42:04.040 --> 0:42:05.840
<v Speaker 3>I'm just going to move all the talking that I

0:42:05.880 --> 0:42:08.120
<v Speaker 3>do in random forums and put it all in one place.

0:42:08.160 --> 0:42:10.760
<v Speaker 3>So everyone can kind of hear from these amazing people

0:42:10.760 --> 0:42:13.080
<v Speaker 3>and hear how normal they are and how they started from.

0:42:13.120 --> 0:42:16.240
<v Speaker 3>Literally everyone started from some kind of garage or basement basically,

0:42:16.360 --> 0:42:23.080
<v Speaker 3>and with Google, that's how everybody started everything. Ever now yeah, yeah,

0:42:23.120 --> 0:42:26.600
<v Speaker 3>and so then I just had you know, some amazing,

0:42:26.640 --> 0:42:29.279
<v Speaker 3>amazing people who said yes very early on because we'd

0:42:29.280 --> 0:42:32.080
<v Speaker 3>worked together for so many years, and that that meant

0:42:32.120 --> 0:42:35.480
<v Speaker 3>the first ten episodes had really good momentum. I recorded

0:42:35.480 --> 0:42:38.040
<v Speaker 3>them all kind of on one trip, so they were ready,

0:42:38.200 --> 0:42:39.400
<v Speaker 3>and then that gave me a lot of time to

0:42:39.440 --> 0:42:41.280
<v Speaker 3>just figure out how to edit, like what I was doing,

0:42:42.200 --> 0:42:46.040
<v Speaker 3>and just like everything. Really, I think we've you think

0:42:46.400 --> 0:42:48.480
<v Speaker 3>that you need to have everything sorted when you start,

0:42:48.480 --> 0:42:50.719
<v Speaker 3>but you absolutely don't. I don't think I've ever known

0:42:50.760 --> 0:42:55.080
<v Speaker 3>where things were going until they went there. And when

0:42:55.120 --> 0:42:57.280
<v Speaker 3>you just go with the flow, things can really go well.

0:42:57.400 --> 0:42:59.640
<v Speaker 3>I think, like you just put out put things out

0:42:59.640 --> 0:43:01.800
<v Speaker 3>there and people will pick it up. There's someone else's

0:43:01.800 --> 0:43:04.080
<v Speaker 3>always looking for exactly what you have, and there are

0:43:04.120 --> 0:43:06.239
<v Speaker 3>lots of podcasts out there, but I think we all

0:43:06.280 --> 0:43:08.640
<v Speaker 3>do it in our own different special ways. So even

0:43:08.680 --> 0:43:11.399
<v Speaker 3>listening to I guess you've heard before interviewed by someone

0:43:11.440 --> 0:43:12.360
<v Speaker 3>else might be different.

0:43:13.080 --> 0:43:16.320
<v Speaker 2>I find when you listen to things at different times,

0:43:16.440 --> 0:43:20.839
<v Speaker 2>you can often take different things away. So, like you said,

0:43:20.840 --> 0:43:23.520
<v Speaker 2>like putting on a platform where so many people can

0:43:23.640 --> 0:43:26.919
<v Speaker 2>take so many different things away from it is such

0:43:26.960 --> 0:43:27.920
<v Speaker 2>a great tool.

0:43:28.480 --> 0:43:32.080
<v Speaker 3>Totally, totally, even sometimes I might listen to a particular

0:43:32.120 --> 0:43:35.720
<v Speaker 3>episode twice at different times and learn something different depending

0:43:35.760 --> 0:43:38.279
<v Speaker 3>on the mind frame that you're in at the time, or.

0:43:38.880 --> 0:43:44.000
<v Speaker 2>Too like this, like like is this normal?

0:43:45.719 --> 0:43:47.200
<v Speaker 3>I think it absolutely is.

0:43:47.800 --> 0:43:50.600
<v Speaker 2>Okay, good, I'm glad we because.

0:43:50.360 --> 0:43:52.319
<v Speaker 3>You know, I think you're going through a different thing,

0:43:52.400 --> 0:43:55.359
<v Speaker 3>so you'll listen out different parts will resonate differently with you.

0:43:55.920 --> 0:43:58.520
<v Speaker 3>But the other thing is it was a project for

0:43:58.600 --> 0:44:01.160
<v Speaker 3>me that for the first time in a very long time,

0:44:01.280 --> 0:44:03.680
<v Speaker 3>I hadn't had anything that didn't have deadlines, that didn't

0:44:03.719 --> 0:44:07.840
<v Speaker 3>have financial budgets, that didn't have pressure, and so I

0:44:07.920 --> 0:44:11.080
<v Speaker 3>wanted a project that gave me something that I could

0:44:11.120 --> 0:44:15.040
<v Speaker 3>just create when I wanted to create. And that's continued

0:44:15.040 --> 0:44:17.200
<v Speaker 3>that way, Like I kind of edit when I want to.

0:44:17.480 --> 0:44:20.400
<v Speaker 3>If I don't make one each week, I've managed to

0:44:20.440 --> 0:44:22.160
<v Speaker 3>do somehow, But if I don't, like it's not a

0:44:22.160 --> 0:44:25.600
<v Speaker 3>big deal, and no one cares, no one knows. I

0:44:25.640 --> 0:44:28.640
<v Speaker 3>really enjoy that. I don't like have to do it

0:44:28.680 --> 0:44:31.920
<v Speaker 3>by a particular time, and I don't have any limits

0:44:31.960 --> 0:44:33.319
<v Speaker 3>on how long they have to be. You know, you

0:44:33.440 --> 0:44:37.360
<v Speaker 3>just kind of go with whatever happens. And it's really

0:44:37.440 --> 0:44:39.880
<v Speaker 3>freeing and lovely to have something that you do just

0:44:39.920 --> 0:44:42.800
<v Speaker 3>for the sake. So I thought, if no one listens,

0:44:43.360 --> 0:44:45.960
<v Speaker 3>then I still get to have these amazing conversations with people,

0:44:46.080 --> 0:44:48.200
<v Speaker 3>and that's as good enough a reason as any to

0:44:48.280 --> 0:44:50.600
<v Speaker 3>do something, Whereas I think we tend to worry that

0:44:51.360 --> 0:44:53.040
<v Speaker 3>if it doesn't have an impact and get a million

0:44:53.040 --> 0:44:55.799
<v Speaker 3>followers and make sales and do things, and it's not

0:44:55.880 --> 0:44:58.000
<v Speaker 3>worth it. But I think you need to come back

0:44:58.040 --> 0:45:00.719
<v Speaker 3>to if it's for your joy, that's a enough reason

0:45:00.760 --> 0:45:03.080
<v Speaker 3>to do something. That's a great reason for an activity.

0:45:04.160 --> 0:45:07.680
<v Speaker 1>Yes, And it's so funny. I actually said yesterday Tamel,

0:45:07.880 --> 0:45:12.200
<v Speaker 1>like the greatest thing about my podcast personally is just

0:45:12.320 --> 0:45:17.279
<v Speaker 1>having these conversations with people which you wouldn't usually of

0:45:17.320 --> 0:45:21.160
<v Speaker 1>course in some circumstances, but you know, other people would

0:45:21.200 --> 0:45:24.560
<v Speaker 1>not be able to be involved in this conversation, and

0:45:24.719 --> 0:45:27.280
<v Speaker 1>just like putting it out there and just like having

0:45:27.360 --> 0:45:29.760
<v Speaker 1>really good conversations like that's like one of my things

0:45:29.800 --> 0:45:34.240
<v Speaker 1>I absolutely love, so I could not agree more. So Lastly,

0:45:34.360 --> 0:45:36.759
<v Speaker 1>I just wanted to ask you, what does it mean

0:45:36.840 --> 0:45:39.120
<v Speaker 1>to you to find your Yay.

0:45:40.320 --> 0:45:43.480
<v Speaker 3>There's a lot of different elements to it for me,

0:45:43.719 --> 0:45:47.960
<v Speaker 3>and I think one of the biggest is finding an

0:45:48.040 --> 0:45:51.120
<v Speaker 3>activity that makes you forget what time it is. I

0:45:51.160 --> 0:45:54.759
<v Speaker 3>think that's probably the missing element for a lot of us,

0:45:55.280 --> 0:45:57.239
<v Speaker 3>even the people who have found their passion. I think

0:45:57.239 --> 0:45:59.439
<v Speaker 3>finding something you're passionate about and that you love doing

0:45:59.520 --> 0:46:01.440
<v Speaker 3>that really lights you up and gets you in that

0:46:01.600 --> 0:46:04.280
<v Speaker 3>zone and you'll know when you feel it, like you'll

0:46:04.640 --> 0:46:07.200
<v Speaker 3>recognize that this the minute you find that thing, you'll know.

0:46:08.200 --> 0:46:11.520
<v Speaker 3>That's a big step. But the next step after that,

0:46:11.560 --> 0:46:14.319
<v Speaker 3>which I think a lot of us haven't reached yet,

0:46:14.400 --> 0:46:16.840
<v Speaker 3>is that, yes, it's so important to have passion in

0:46:16.880 --> 0:46:19.440
<v Speaker 3>your life, but often that is combined with your work,

0:46:19.800 --> 0:46:22.640
<v Speaker 3>and then that becomes all entangled with our ideas of

0:46:22.680 --> 0:46:27.279
<v Speaker 3>success and productivity and achievement and how we define ourselves

0:46:27.320 --> 0:46:28.920
<v Speaker 3>in our job and our work and all that kind

0:46:28.960 --> 0:46:32.480
<v Speaker 3>of stuff. But what really has come up for me

0:46:32.560 --> 0:46:34.239
<v Speaker 3>in the last years is I found my passion. I

0:46:34.239 --> 0:46:36.040
<v Speaker 3>found what I love and I found what lights me up,

0:46:36.040 --> 0:46:39.440
<v Speaker 3>but it is also quite exhausting. So finding my true

0:46:39.520 --> 0:46:43.080
<v Speaker 3>yay has been also finding activities that have nothing to

0:46:43.080 --> 0:46:45.319
<v Speaker 3>do with my work and nothing to do with productivity,

0:46:45.360 --> 0:46:49.839
<v Speaker 3>and that are purely for enjoyment, purely because I can

0:46:49.880 --> 0:46:53.399
<v Speaker 3>lose myself and in time and not know what time

0:46:53.520 --> 0:46:55.200
<v Speaker 3>or day it is or how long has passed since

0:46:55.239 --> 0:46:57.520
<v Speaker 3>I've been doing it, and that I think just coming

0:46:57.560 --> 0:47:00.360
<v Speaker 3>back to that inner child thing. Children don't care about

0:47:00.400 --> 0:47:02.920
<v Speaker 3>anything other than the minute they're in and how much

0:47:02.960 --> 0:47:06.319
<v Speaker 3>fun that minute is, and adults lose that magic, which

0:47:06.320 --> 0:47:09.000
<v Speaker 3>I think then in turn affects our creativity and our work,

0:47:09.040 --> 0:47:10.799
<v Speaker 3>because if you don't give your brain a rest from it,

0:47:11.160 --> 0:47:13.320
<v Speaker 3>you can't be fresh, and you can't have the best ideas.

0:47:13.880 --> 0:47:16.800
<v Speaker 3>You just can't keep going forever at a crazy pace

0:47:16.840 --> 0:47:19.640
<v Speaker 3>and never take a break and get some perspective. So

0:47:20.480 --> 0:47:23.799
<v Speaker 3>I think finding your YA involves finding all the things

0:47:23.800 --> 0:47:26.200
<v Speaker 3>that light you up professionally, but then having some joy

0:47:26.280 --> 0:47:29.160
<v Speaker 3>that's completely unrelated and not feeling guilty about doing it.

0:47:30.000 --> 0:47:33.920
<v Speaker 1>I absolutely love that, and I could not agree more.

0:47:34.320 --> 0:47:38.760
<v Speaker 1>I think also when you go off and you're doing

0:47:38.800 --> 0:47:42.000
<v Speaker 1>your own thing, you do feel a lot of pressure

0:47:42.560 --> 0:47:45.400
<v Speaker 1>that any spare time that you know you are working

0:47:45.440 --> 0:47:50.760
<v Speaker 1>on your own business and you're being constructive, and it's

0:47:50.800 --> 0:47:54.959
<v Speaker 1>definitely something that you learn along the way, like I

0:47:55.040 --> 0:47:57.520
<v Speaker 1>had to learn from getting to a point of burnout,

0:47:57.600 --> 0:48:00.440
<v Speaker 1>that it is okay just to do things that you

0:48:00.440 --> 0:48:03.759
<v Speaker 1>know don't necessarily earn the business money or earn you

0:48:03.920 --> 0:48:07.839
<v Speaker 1>money or get you further along, that you just do

0:48:07.920 --> 0:48:11.640
<v Speaker 1>because you absolutely love it. So thank you so much

0:48:11.680 --> 0:48:14.520
<v Speaker 1>for that. I could not agree more. And I've just

0:48:14.600 --> 0:48:16.319
<v Speaker 1>had the best time chatting to you.

0:48:17.239 --> 0:48:19.360
<v Speaker 3>Oh my gosh, me too. I feel like literally just

0:48:19.400 --> 0:48:22.720
<v Speaker 3>talking about things to you know, losing your concept of time.

0:48:22.840 --> 0:48:24.320
<v Speaker 3>I feel like that was like a minute.

0:48:24.560 --> 0:48:24.839
<v Speaker 2>I know.

0:48:25.520 --> 0:48:29.160
<v Speaker 1>I looked at the recording system and I'm like, oh

0:48:29.160 --> 0:48:30.920
<v Speaker 1>my god, you're like, really go for an hour? I

0:48:30.960 --> 0:48:31.880
<v Speaker 1>need to wrap this up.

0:48:32.680 --> 0:48:34.480
<v Speaker 3>I'm like, oh my god, I want to keep talking.

0:48:34.520 --> 0:48:35.280
<v Speaker 3>We just started.

0:48:36.880 --> 0:48:39.360
<v Speaker 2>We'll get up the podcast and we'll just keep talking.

0:48:39.800 --> 0:48:41.960
<v Speaker 3>Yeah.

0:48:42.000 --> 0:48:45.240
<v Speaker 1>Well, thank you so much for making the time today, Sarah.

0:48:45.320 --> 0:48:48.239
<v Speaker 1>It has been an absolute pleasure. And I will make

0:48:48.280 --> 0:48:50.759
<v Speaker 1>sure I leave all your links and all that good

0:48:50.800 --> 0:48:54.680
<v Speaker 1>stuff in the show notes, but just to finish, let

0:48:54.719 --> 0:48:57.960
<v Speaker 1>the audience know where they can find you and all

0:48:57.960 --> 0:48:58.680
<v Speaker 1>that good stuff.

0:48:59.080 --> 0:49:04.640
<v Speaker 3>Oh my gosh, so many places. Everyone on Instagram. I'm

0:49:04.719 --> 0:49:09.279
<v Speaker 3>spoonful of Sarah, what spoonful underscore of underscore Sarah and

0:49:09.480 --> 0:49:13.200
<v Speaker 3>sees underscore the underscore yea, and to match your underscore

0:49:13.239 --> 0:49:16.640
<v Speaker 3>Maiden and to match your underscore milk Bar. Any of

0:49:16.680 --> 0:49:19.120
<v Speaker 3>those and dms and comments and everything will get through

0:49:19.160 --> 0:49:22.239
<v Speaker 3>to me directly on my phone, so I'm not hard

0:49:22.239 --> 0:49:25.120
<v Speaker 3>to get onto. Then there's spoonful of Sarah dot com,

0:49:25.120 --> 0:49:27.840
<v Speaker 3>match Yourmaiden dot com and match your milk bar dot com.

0:49:27.880 --> 0:49:30.200
<v Speaker 3>There's email, There's like a million different ways you can

0:49:30.200 --> 0:49:33.520
<v Speaker 3>get to meet. There's LinkedIn everything, so I'm sure you

0:49:33.520 --> 0:49:34.480
<v Speaker 3>won't have any trouble.

0:49:35.640 --> 0:49:36.520
<v Speaker 2>Have fun with that guy.

0:49:36.719 --> 0:49:38.200
<v Speaker 3>Yeah, go to town.

0:49:39.239 --> 0:49:45.440
<v Speaker 1>Yes, thank you so much, Sarah, Thank you, thanks so

0:49:45.520 --> 0:49:48.399
<v Speaker 1>much for listening into this week's episode. If you love

0:49:48.440 --> 0:49:51.680
<v Speaker 1>to Rise and Conquer and you're craving more community, I

0:49:51.760 --> 0:49:54.640
<v Speaker 1>have got your girl friend. I was feeling the exact same,

0:49:54.719 --> 0:49:57.439
<v Speaker 1>So I'm very excited to announce that we have made

0:49:57.520 --> 0:50:01.399
<v Speaker 1>a close Rise and Conker Facebook communit group. To join

0:50:01.440 --> 0:50:04.440
<v Speaker 1>our girl gang, head to Facebook and search Rise and

0:50:04.440 --> 0:50:07.080
<v Speaker 1>Conquer podcast community, or head to the show.

0:50:07.000 --> 0:50:07.880
<v Speaker 2>Notes for the link.

0:50:08.239 --> 0:50:11.120
<v Speaker 1>I decided to create this community for like minded women

0:50:11.200 --> 0:50:14.400
<v Speaker 1>who are searching for a safe and positive space for

0:50:14.520 --> 0:50:16.880
<v Speaker 1>us to share our stories, to ask for advice and

0:50:17.120 --> 0:50:20.800
<v Speaker 1>interact together. Lastly, if you know someone who would benefit

0:50:20.840 --> 0:50:23.640
<v Speaker 1>from this episode, please make sure you share it with

0:50:23.680 --> 0:50:26.160
<v Speaker 1>them or even take a screenshot and share it on

0:50:26.200 --> 0:50:30.400
<v Speaker 1>your Instagram stories. I really really appreciate all the support,

0:50:30.880 --> 0:50:34.560
<v Speaker 1>and this is a total independent podcast, so any sort

0:50:34.600 --> 0:50:35.480
<v Speaker 1>of sharing.

0:50:35.239 --> 0:50:37.560
<v Speaker 2>Involved I really really appreciate.

0:50:38.040 --> 0:50:40.200
<v Speaker 1>Also, if you want to go beyond this episode, check

0:50:40.200 --> 0:50:44.920
<v Speaker 1>out our official instagram at Rise and Conquer dot podcast

0:50:45.080 --> 0:50:48.520
<v Speaker 1>or my personal Instagram at Georgie Stevenson. I hope you

0:50:48.520 --> 0:50:51.480
<v Speaker 1>have an amazing day or night whenever you're listening, by

0:50:51.560 --> 0:50:52.640
<v Speaker 1>for now and talk to you soon.

0:51:00.120 --> 0:51:05.440
<v Speaker 3>Most best spots post spots

0:51:07.120 --> 0:51:09.920
<v Speaker 1>Spo