1 00:00:00,200 --> 00:00:02,800 Speaker 1: It's that quality of the connection that really is the 2 00:00:02,840 --> 00:00:09,360 Speaker 1: currency of our relationships. It's the Happy Families podcast. It's 3 00:00:09,360 --> 00:00:10,240 Speaker 1: the podcast for. 4 00:00:10,240 --> 00:00:13,520 Speaker 2: The time poor parent who just answers mew. 5 00:00:13,760 --> 00:00:15,960 Speaker 1: My name is doctor Justin Coulson, the author of six 6 00:00:16,000 --> 00:00:18,600 Speaker 1: books about raising happy families. I'm here with my wife 7 00:00:18,640 --> 00:00:22,079 Speaker 1: and the mum to our six daughters, missus Happy Families, 8 00:00:22,239 --> 00:00:27,840 Speaker 1: Kylie Coulson. This episode is the moment of truth episode. Really, 9 00:00:27,880 --> 00:00:31,800 Speaker 1: this is the old do Better Tomorrow update where we 10 00:00:31,880 --> 00:00:35,920 Speaker 1: kind of highlight that we're not really chasing perfection in parenting. 11 00:00:35,920 --> 00:00:37,680 Speaker 1: We're just trying to make our families happier. 12 00:00:38,640 --> 00:00:41,400 Speaker 2: I'm pretty exhausted this morning. I've had a really bad night. 13 00:00:41,640 --> 00:00:43,720 Speaker 1: Please you kept me up all night. I know I've 14 00:00:43,720 --> 00:00:46,519 Speaker 1: had a bad night sleep as well. You know it's 15 00:00:46,560 --> 00:00:50,360 Speaker 1: too thirty this morning, and I know it was yeah, 16 00:00:50,360 --> 00:00:54,160 Speaker 1: thank you? Or do you know what was keeping me up? No, 17 00:00:54,560 --> 00:00:56,280 Speaker 1: well it wasn't me, but you were keeping me up. 18 00:00:56,720 --> 00:00:57,600 Speaker 1: Why were you awake? 19 00:00:57,960 --> 00:01:01,760 Speaker 2: I was having podcasts conversations with you in my head 20 00:01:02,080 --> 00:01:05,120 Speaker 2: for hours, really, and you know what it made me 21 00:01:05,120 --> 00:01:07,360 Speaker 2: think about when we very first got married. You were 22 00:01:07,400 --> 00:01:10,320 Speaker 2: a radio announcer back then, and I don't know if 23 00:01:10,319 --> 00:01:13,880 Speaker 2: you remember this, but you used to talking asleep a lot. Yeah, 24 00:01:13,920 --> 00:01:17,080 Speaker 2: but one night in particular, you had me freaked out 25 00:01:17,160 --> 00:01:21,840 Speaker 2: because literally, bolt right up in bed. You're bashing the 26 00:01:21,920 --> 00:01:23,520 Speaker 2: end of our bed as though it was the radio 27 00:01:23,680 --> 00:01:28,080 Speaker 2: panel because you thought that you'd gone off air. 28 00:01:28,240 --> 00:01:30,960 Speaker 1: It was a recurring nightmare. It happened. It didn't happen 29 00:01:31,040 --> 00:01:32,440 Speaker 1: so much after we were married. But when I was 30 00:01:32,480 --> 00:01:34,640 Speaker 1: younger and I was first in radio, I used to 31 00:01:34,680 --> 00:01:35,960 Speaker 1: wake up in the middle of the all the time 32 00:01:36,000 --> 00:01:37,920 Speaker 1: thinking that the radio station had gone off air and 33 00:01:37,959 --> 00:01:41,399 Speaker 1: I was solely responsible for we'd gone dark? How did 34 00:01:41,440 --> 00:01:43,120 Speaker 1: we get the radio station back on air? And then 35 00:01:43,560 --> 00:01:46,560 Speaker 1: then I would realize that I was in bed, and 36 00:01:46,600 --> 00:01:48,720 Speaker 1: I think, oh no, we've gone off air, and I've 37 00:01:48,720 --> 00:01:50,640 Speaker 1: gone home and let the radio station go off here 38 00:01:51,320 --> 00:01:54,520 Speaker 1: like it was really this oriented. It was terrible. So well, 39 00:01:54,520 --> 00:01:56,720 Speaker 1: my situation was not as manic as that was. 40 00:01:56,760 --> 00:02:00,800 Speaker 3: The podcast good that you were. I had multi conversations. 41 00:02:00,840 --> 00:02:03,120 Speaker 3: I'm not sure which one to listen to. It was 42 00:02:03,120 --> 00:02:05,840 Speaker 3: as good as this one, So I'll do better tomorrow. 43 00:02:05,880 --> 00:02:08,040 Speaker 3: The idea here is that we recognize the things that 44 00:02:08,080 --> 00:02:11,040 Speaker 3: we're not doing so well. And I mean I guess 45 00:02:11,160 --> 00:02:15,840 Speaker 3: for somebody who listening to the podcast, it could be easy. 46 00:02:15,480 --> 00:02:18,600 Speaker 1: To assume that Justin and Kyleie have got it going great. 47 00:02:18,680 --> 00:02:20,880 Speaker 1: They know exactly what's going on. Justin it's got the PhD. 48 00:02:20,880 --> 00:02:23,840 Speaker 1: They've got the six kids. They're on fire. We have 49 00:02:23,919 --> 00:02:26,359 Speaker 1: our moments, and I want to start off this podcast 50 00:02:26,400 --> 00:02:30,200 Speaker 1: by highlighting a moment that I had that was really 51 00:02:31,280 --> 00:02:34,440 Speaker 1: really eye opening for me. So it's really inconvenient in 52 00:02:34,560 --> 00:02:37,079 Speaker 1: the mornings to get our year ten daughter to school. 53 00:02:37,360 --> 00:02:40,240 Speaker 1: Our year twelve daughter's done now, she's finished school, but 54 00:02:40,320 --> 00:02:43,160 Speaker 1: our year ten daughter, she's sort of ten minutes to 55 00:02:43,200 --> 00:02:44,840 Speaker 1: the east of us is where her school is. And 56 00:02:44,840 --> 00:02:47,280 Speaker 1: then the other three kids, their schools are to the 57 00:02:47,280 --> 00:02:49,160 Speaker 1: west of us and we ride them there. I mean, 58 00:02:49,200 --> 00:02:50,880 Speaker 1: we talk about that bike ride all the time on 59 00:02:50,919 --> 00:02:52,800 Speaker 1: the podcast because it's such a highlight for them and 60 00:02:52,800 --> 00:02:58,560 Speaker 1: for us. But because it's so challenging to travel with 61 00:02:58,919 --> 00:03:02,120 Speaker 1: Ella to her school, we've made the decision that I'm 62 00:03:02,160 --> 00:03:05,600 Speaker 1: not going to drive her anymore. It was inconvenient. 63 00:03:06,160 --> 00:03:07,959 Speaker 2: Well, we brought this up a couple of weeks ago 64 00:03:07,960 --> 00:03:10,400 Speaker 2: on the podcast because you actually had a conversation with 65 00:03:10,440 --> 00:03:12,960 Speaker 2: her about finding a suitable solution because the solution we 66 00:03:13,000 --> 00:03:15,280 Speaker 2: had at the time wasn't working. And now a few 67 00:03:15,280 --> 00:03:17,519 Speaker 2: weeks later, we've realized that the solution that you both 68 00:03:17,600 --> 00:03:19,280 Speaker 2: came up with was still not working. 69 00:03:19,560 --> 00:03:21,160 Speaker 1: Oh it was a good solution, but it was still 70 00:03:21,200 --> 00:03:23,840 Speaker 1: inconvenient because I had to drive twenty twenty five minutes 71 00:03:23,960 --> 00:03:25,400 Speaker 1: in the middle of the morning to do that, and 72 00:03:25,440 --> 00:03:27,120 Speaker 1: I missed out on the bike ride with the other kids. 73 00:03:27,880 --> 00:03:31,000 Speaker 1: But now I'm really regretting it because I miss the 74 00:03:31,040 --> 00:03:33,160 Speaker 1: conversation in the morning in the afternoon with her. She's 75 00:03:33,200 --> 00:03:36,640 Speaker 1: such a sweet kid, and I'm not getting to engage 76 00:03:36,640 --> 00:03:39,080 Speaker 1: with her in the same way that was really great 77 00:03:39,160 --> 00:03:40,920 Speaker 1: quality time. And we've paid for the bus till the 78 00:03:41,000 --> 00:03:42,920 Speaker 1: end of the year, so I'm not going to start 79 00:03:43,000 --> 00:03:48,160 Speaker 1: driving it now. But I'm feeling really like I didn't 80 00:03:48,200 --> 00:03:50,840 Speaker 1: realize just how valuable that time in the car was. 81 00:03:51,080 --> 00:03:53,320 Speaker 1: Here I am the parenting expert, and all I wanted 82 00:03:53,320 --> 00:03:54,560 Speaker 1: to do is say, oh, look, this is a pain 83 00:03:54,680 --> 00:03:56,880 Speaker 1: driving you. You jump on the bus. I'll just pay 84 00:03:56,920 --> 00:03:59,360 Speaker 1: for the bus. And I'm kicking myself now, I just 85 00:03:59,720 --> 00:04:01,560 Speaker 1: want to drive it to school. So if you could 86 00:04:01,560 --> 00:04:03,280 Speaker 1: go back, what would you do. I'd keep on driving 87 00:04:03,320 --> 00:04:05,480 Speaker 1: at school, and I'd probably complain about it the whole time. 88 00:04:07,120 --> 00:04:09,240 Speaker 1: I ain't doing this, but I don't hate doing it. 89 00:04:09,320 --> 00:04:12,920 Speaker 1: I love it. I miss it. So next year, I'm 90 00:04:12,960 --> 00:04:14,720 Speaker 1: not going to pay for the bus. I think so 91 00:04:14,760 --> 00:04:17,480 Speaker 1: long you'll be driving, well, not for a few months, 92 00:04:17,520 --> 00:04:19,920 Speaker 1: but I want to. I want to drive it to school. 93 00:04:20,080 --> 00:04:22,039 Speaker 1: I think that it's a really just a sweet thing. 94 00:04:22,400 --> 00:04:26,000 Speaker 1: So that's my that's my I guess my confession. I 95 00:04:26,000 --> 00:04:28,000 Speaker 1: wish that I hadn't kicked her out of my life 96 00:04:28,040 --> 00:04:29,919 Speaker 1: in the mornings and the afternoons for that twenty minutes 97 00:04:29,920 --> 00:04:33,960 Speaker 1: each way, because it's actually I miss it and it 98 00:04:34,000 --> 00:04:35,080 Speaker 1: was a highlight of my day. 99 00:04:35,640 --> 00:04:38,720 Speaker 2: It's amazing. As our children get older, we seem to 100 00:04:39,440 --> 00:04:42,800 Speaker 2: find less time for them, Not so much that we 101 00:04:42,839 --> 00:04:45,039 Speaker 2: find less time, but they've got more going on in 102 00:04:45,040 --> 00:04:48,120 Speaker 2: their lives. And so you know that realization for you 103 00:04:48,200 --> 00:04:50,720 Speaker 2: that that twenty minutes was just so precious. 104 00:04:51,160 --> 00:04:52,800 Speaker 1: Yeah, I say it all the time to a child, 105 00:04:52,839 --> 00:04:57,080 Speaker 1: love spelled tim But it's it's that quality of the 106 00:04:57,080 --> 00:05:01,560 Speaker 1: connection that really is the currency of relationships. Let's find 107 00:05:01,560 --> 00:05:03,719 Speaker 1: out what yours was in just a second. It's the 108 00:05:03,800 --> 00:05:05,360 Speaker 1: Happy Families podcast. 109 00:05:05,880 --> 00:05:09,159 Speaker 4: Imagine a home where discipline got results without anyone having 110 00:05:09,160 --> 00:05:11,560 Speaker 4: to feel bad or in trouble. The Do's and don'ts 111 00:05:11,560 --> 00:05:14,200 Speaker 4: of Discipline as a webinar to help parents set limits 112 00:05:14,200 --> 00:05:17,840 Speaker 4: with love, compassion and humanity. Find it now at happy 113 00:05:17,920 --> 00:05:20,520 Speaker 4: families dot com dot au slash shop. 114 00:05:20,839 --> 00:05:23,360 Speaker 1: It's the Happy Families podcast, the podcast for the time 115 00:05:23,400 --> 00:05:27,400 Speaker 1: poor parent who just wants answers. Now. This episode is 116 00:05:27,440 --> 00:05:30,280 Speaker 1: all about how we can do better tomorrow. I've confessed 117 00:05:30,320 --> 00:05:32,960 Speaker 1: that I made a parenting misstep and it's going to 118 00:05:33,000 --> 00:05:34,839 Speaker 1: cost me for the rest of the year. I've already 119 00:05:34,839 --> 00:05:37,039 Speaker 1: had to pay for the bus, but I'm paying a 120 00:05:37,080 --> 00:05:38,920 Speaker 1: much steper price in that I don't get the connection 121 00:05:39,000 --> 00:05:41,359 Speaker 1: with our year ten daughder that I really I didn't 122 00:05:41,360 --> 00:05:44,120 Speaker 1: realize how much I enjoyed it until I suddenly couldn't 123 00:05:44,200 --> 00:05:46,720 Speaker 1: have it because she's catching the bus. So what about you, 124 00:05:46,800 --> 00:05:48,400 Speaker 1: how do you want to do better tomorrow? 125 00:05:48,880 --> 00:05:51,679 Speaker 2: Well, I had a bit of an unexpected win this week. 126 00:05:51,720 --> 00:05:56,680 Speaker 2: Oh Annie, our thirteen year old, came to me recently 127 00:05:56,720 --> 00:05:59,479 Speaker 2: and she said that she had a note that I 128 00:05:59,520 --> 00:06:01,599 Speaker 2: needed to sign and I needed to read it because 129 00:06:01,720 --> 00:06:04,599 Speaker 2: it was their swimming carnival. She's just moved to a 130 00:06:04,600 --> 00:06:07,920 Speaker 2: new school, but at her previous school, she actually already 131 00:06:07,920 --> 00:06:10,839 Speaker 2: participated in the swimming carnival at the beginning of the year, 132 00:06:11,760 --> 00:06:14,640 Speaker 2: and so she didn't feel the need to have to 133 00:06:14,640 --> 00:06:16,000 Speaker 2: participate at her new school. 134 00:06:16,120 --> 00:06:18,560 Speaker 1: What's going on here? Cats and dogs are going to 135 00:06:18,560 --> 00:06:20,839 Speaker 1: be lying down together. If there's two swimming carnivals in 136 00:06:20,839 --> 00:06:22,680 Speaker 1: one year, I can't believe it. 137 00:06:22,800 --> 00:06:24,920 Speaker 2: She was not really impressed, and she really didn't want 138 00:06:24,960 --> 00:06:26,640 Speaker 2: to get involved in it, and so I listened to, 139 00:06:27,040 --> 00:06:30,479 Speaker 2: you know, the concerns that she had, and then I 140 00:06:30,560 --> 00:06:32,880 Speaker 2: just was able to kind of, you know, gently acknowledge 141 00:06:32,920 --> 00:06:36,480 Speaker 2: to her that while I understood what she was feeling, 142 00:06:37,200 --> 00:06:40,960 Speaker 2: that the experiences she'd had at the old school were 143 00:06:41,000 --> 00:06:44,039 Speaker 2: about building community spirit at that school, but that now 144 00:06:44,080 --> 00:06:46,000 Speaker 2: she was a part of a new community, that it 145 00:06:46,040 --> 00:06:49,360 Speaker 2: was an important part for her to play, because number one, 146 00:06:49,360 --> 00:06:53,200 Speaker 2: she's good at at but number two, to be involved. 147 00:06:53,240 --> 00:06:54,960 Speaker 2: You can't say that you don't feel a part of 148 00:06:54,960 --> 00:06:57,839 Speaker 2: something if you're not willing to interject yourself and actually, 149 00:06:58,040 --> 00:07:00,479 Speaker 2: you know, contribute. And she can't looked at me. He 150 00:07:00,480 --> 00:07:02,919 Speaker 2: scrunched up her nose, and she said, can you just 151 00:07:02,960 --> 00:07:06,479 Speaker 2: sign my note? And she walked off. Well about I 152 00:07:06,480 --> 00:07:09,880 Speaker 2: don't know maybe an hour later, she came to me 153 00:07:10,480 --> 00:07:12,920 Speaker 2: with a note in hand and said, I've ticked all 154 00:07:12,920 --> 00:07:15,440 Speaker 2: the boxes. I need to start swimming lessons now. 155 00:07:15,680 --> 00:07:17,560 Speaker 1: Oh. And I looked at her and said, is that 156 00:07:17,600 --> 00:07:18,360 Speaker 1: where that came from? 157 00:07:18,400 --> 00:07:22,640 Speaker 2: What what is going on? And she said, well, I 158 00:07:22,680 --> 00:07:24,440 Speaker 2: thought about what you said, mum, And she said, and 159 00:07:24,480 --> 00:07:27,080 Speaker 2: I realized I am really good at swimming, and I 160 00:07:27,120 --> 00:07:30,280 Speaker 2: don't think i'd feel really good about myself if I 161 00:07:30,440 --> 00:07:36,080 Speaker 2: didn't take the opportunity to participate, especially with not knowing 162 00:07:36,240 --> 00:07:37,840 Speaker 2: if I could have actually done well. 163 00:07:38,640 --> 00:07:40,760 Speaker 1: So to take our message there, I mean, there's there's 164 00:07:40,800 --> 00:07:43,360 Speaker 1: some really cool things to unpack. Number One, you've given 165 00:07:43,360 --> 00:07:46,360 Speaker 1: her autonomy, but you don't just say, oh, whatever you want. 166 00:07:46,440 --> 00:07:48,800 Speaker 1: That's not what autonomy support is about. It's about saying, 167 00:07:48,960 --> 00:07:50,960 Speaker 1: let me give you a really clear rationale for why 168 00:07:51,000 --> 00:07:52,560 Speaker 1: I think it's important that you go in and have 169 00:07:52,600 --> 00:07:54,440 Speaker 1: some time to think about it. But you didn't guilt her. 170 00:07:54,480 --> 00:07:56,840 Speaker 1: She had the freedom to choose, and she's made a 171 00:07:56,880 --> 00:07:59,960 Speaker 1: much better decision than we could have probably asked for, not. 172 00:08:00,240 --> 00:08:03,680 Speaker 2: Expecting to just one thing for her to participate in 173 00:08:03,720 --> 00:08:05,480 Speaker 2: the swimming carnival, but she actually wants to go back 174 00:08:05,520 --> 00:08:08,560 Speaker 2: to swimming, which was my hope has always been. Have 175 00:08:08,720 --> 00:08:11,960 Speaker 2: always loved seeing the kids at swimming, But I never 176 00:08:12,080 --> 00:08:14,640 Speaker 2: in a million years thought that this conversation would actually 177 00:08:14,720 --> 00:08:15,760 Speaker 2: lead to that outcome. 178 00:08:15,840 --> 00:08:17,640 Speaker 1: But I think the other take home message is the 179 00:08:17,680 --> 00:08:22,960 Speaker 1: way you connected her decision to our family values as 180 00:08:22,960 --> 00:08:25,880 Speaker 1: a family where the kind of people who contribute where 181 00:08:25,880 --> 00:08:27,400 Speaker 1: the kind of people who have a go, and when 182 00:08:27,400 --> 00:08:29,880 Speaker 1: we have a go, we actually really try. And so 183 00:08:29,920 --> 00:08:34,120 Speaker 1: she's been able to connect back to those values as 184 00:08:34,120 --> 00:08:36,679 Speaker 1: she's made her decision autonomously. It wasn't a guilt trip. 185 00:08:36,840 --> 00:08:38,319 Speaker 1: She says, Look, this is the kind of family we are. 186 00:08:38,440 --> 00:08:39,640 Speaker 1: You go away and have a think about it. It's 187 00:08:39,720 --> 00:08:42,040 Speaker 1: up to you. And what a great outcome. 188 00:08:42,280 --> 00:08:45,200 Speaker 2: Yeah, she had her first day in the pool on Tuesday, 189 00:08:45,960 --> 00:08:49,600 Speaker 2: and you just she came home. She was so excited 190 00:08:49,640 --> 00:08:53,600 Speaker 2: to kind of just recognize and reconnect with this skill 191 00:08:53,640 --> 00:08:57,320 Speaker 2: that she has and is effortless in the water, and 192 00:08:57,360 --> 00:09:00,440 Speaker 2: it was just so enjoyable to listen to to her 193 00:09:00,480 --> 00:09:01,840 Speaker 2: and hear excitement. 194 00:09:02,320 --> 00:09:04,240 Speaker 1: Well, it sounds like you don't have to do better tomorrow. 195 00:09:04,280 --> 00:09:06,680 Speaker 1: It sounds like you absolutely hit that one on their head. 196 00:09:07,000 --> 00:09:09,320 Speaker 1: I'm definitely going to do better, certainly, next term. I 197 00:09:09,360 --> 00:09:11,520 Speaker 1: can't wait to start driving Ella too and from school. 198 00:09:12,320 --> 00:09:14,000 Speaker 1: I will be complaining about it. You know that day 199 00:09:14,320 --> 00:09:15,839 Speaker 1: I do. I just I won't be able to help me. 200 00:09:15,920 --> 00:09:19,000 Speaker 1: Oh gosh, this is inconvenient. Why can't you find your 201 00:09:19,040 --> 00:09:21,240 Speaker 1: own way to school? Catch the bus again? I hope 202 00:09:21,280 --> 00:09:23,960 Speaker 1: I remember this podcast and the things that I've learned here. 203 00:09:24,000 --> 00:09:26,160 Speaker 1: If you've enjoyed the podcast, we would be so grateful 204 00:09:26,160 --> 00:09:29,400 Speaker 1: if you would leave a rating and review at Apple Podcasts, 205 00:09:29,440 --> 00:09:31,560 Speaker 1: because your ratings and reviews help other people to find 206 00:09:31,600 --> 00:09:34,600 Speaker 1: out about the podcast and make their families happier. We 207 00:09:34,600 --> 00:09:38,480 Speaker 1: also appreciate Justin Rulan and our executive producer Craig Bruce 208 00:09:38,520 --> 00:09:41,920 Speaker 1: for helping us to sound as good as we can. 209 00:09:42,480 --> 00:09:44,280 Speaker 1: If you'd like more information on how we can make 210 00:09:44,280 --> 00:09:47,240 Speaker 1: your family happier, go to happy families dot com dot au, 211 00:09:47,320 --> 00:09:50,000 Speaker 1: click on the memberships and join the family. We'd love 212 00:09:50,000 --> 00:09:52,640 Speaker 1: to be able to have an impact on your family's 213 00:09:52,679 --> 00:09:55,480 Speaker 1: lives through the Happy Families membership, and you can find 214 00:09:55,520 --> 00:09:59,240 Speaker 1: this on our socials, Instagram and Facebook at doctor Justin 215 00:09:59,240 --> 00:10:00,520 Speaker 1: Colson's Happy Families