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Speaker 1: Jum mission with Jonesy and Amanda.

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Speaker 2: Last time we spoke to Terria Pitch she was talking

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Speaker 2: about a book she'd written about resilience for teens. Well

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Speaker 2: at the moment, she is now turning her attention to mums.

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Speaker 3: She probably doesn't like to be called a real life superwoman,

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Speaker 3: but she really is.

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Speaker 2: You know her, the endurance athlete who survived a wildfire

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Speaker 2: running an ultra marathon.

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Speaker 3: Ten years ago.

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Speaker 2: She's now one of Australia's most sought after motivational speakers

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Speaker 2: and she's joining us now.

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Speaker 3: Terrea Pitch.

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Speaker 1: Ah, Hi, Jonesy, home, Amanda. Thanks so much for having

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Speaker 1: me today.

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Speaker 3: Absolute pleasure.

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Speaker 2: Ten years since your life changed with that fire. There

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Speaker 2: is this anniversary a big one for you. How do

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Speaker 2: you place yourself around it?

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Speaker 1: Yeah, I mean it's a bit of a weird it's

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Speaker 1: a bit of a weird one. So the teny anniversary

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Speaker 1: was earlier this month, and I never do anything to

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Speaker 1: commemorate the day, and so I didn't this year. So

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Speaker 1: it was kind of it was a bit of an

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Speaker 1: anty climax.

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Speaker 2: But looking back at those ten years, what an extraordinary

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Speaker 2: thing you've achieved. You were told that you probably wouldn't

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Speaker 2: run again. And here you are starting a running program

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Speaker 2: for women. And as you say, look, if you can

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Speaker 2: do it, really anyone can find it within them to

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Speaker 2: have a crack at it.

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Speaker 1: Yeah, I guess. So I think I deveved this program

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Speaker 1: because I thought of what I needed after I had

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Speaker 1: my first done hukaby. You know, I wanted a program

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Speaker 1: that was really good and was structured, and I wanted

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Speaker 1: a place where I was accountable. But I also wanted

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Speaker 1: a place where I felt seen by other people in

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Speaker 1: the program who understood that, you know, I was a

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Speaker 1: mum and so for me, running was less about getting

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Speaker 1: an amazing pace or hitting PBS and more about making

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Speaker 1: time for myself sure that my cup was filled those

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Speaker 1: types of things. And so that's that's what I've done

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Speaker 1: with this program.

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Speaker 4: And what if you're not a runner?

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Speaker 1: Yeah, well I guess I guess don't get defends, right,

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Speaker 1: Like if you want to run and you want to

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Speaker 1: learn how to run, and you look at runners and

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Speaker 1: you always think, oh, that looks so cool. I wish

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Speaker 1: I could do that, But I'm not a runner. And

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Speaker 1: I really think this program is for you because we've

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Speaker 1: taken women who've never run before, they might have had

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Speaker 1: a couple of kids, they might have really low confidence,

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Speaker 1: they might not really believe that they can do it.

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Speaker 1: And with the program, by doing their training sessions, you know,

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Speaker 1: three times a week over the course of ten weeks,

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Speaker 1: they're able to go I from not running at all

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Speaker 1: to being able to run five formeters or we even

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Speaker 1: had women who've run tak kilometers, which I think is

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Speaker 1: really really amazing. But if you're not a runner and

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Speaker 1: you're not actually interested, then that's that's fine too. I

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Speaker 1: get it. Running stop for everyone.

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Speaker 3: What do these people get these women get from from running?

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Speaker 3: What is it that they say afterwards it gives them?

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Speaker 1: I think for a lot of them. I think from

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Speaker 1: most moms, it can be really hard making time for yourself,

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Speaker 1: and so I think what the main comments I've gotten

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Speaker 1: from it is that they realize that when they get

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Speaker 1: out the door, when they leave the rest of the house,

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Speaker 1: when they leave the chaos behind and they just do

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Speaker 1: something for themselves, whether that's for now or whether it's

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Speaker 1: for twenty minutes, they come back to their house and

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Speaker 1: they feel more energized, more able to cope with the

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Speaker 1: challenge of their day. And I also feel like they're

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Speaker 1: better role models for their kids. So I think those

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Speaker 1: things are probably what the moms are getting out of

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Speaker 1: the program.

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Speaker 5: I saw a lady the other day running near my area,

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Speaker 5: and she had a baby in the stroller, one of

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Speaker 5: those running stroller, but the baby, the baby had like

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Speaker 5: goggles on.

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Speaker 3: How fast was she going?

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Speaker 5: What are your brain? What are the world's fast as Indian?

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Speaker 5: You know, it's like she's wearing the little baby had

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Speaker 5: these little speed goggles on it. How quick is this

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Speaker 5: forman is like some superwoman?

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Speaker 1: Well that does sound pretty civil, And I'm still in

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Speaker 1: my pajama pants. The kids are just being dropped off

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Speaker 1: at school, and so I'm just in my house having

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Speaker 1: your coffee, and then I'm going to take some of

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Speaker 1: my own advice and try and go out for a

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Speaker 1: little twenty minute runs.

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Speaker 3: And it's twenty minutes enough. I mean.

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Speaker 2: That's the thing too, is when we think of runners,

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Speaker 2: we think, you know, either running really fast like Jonesy's saying,

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Speaker 2: or running a marathon. But twenty minutes is enough?

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Speaker 1: Is enough? Like whatever you can do it. If you've

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Speaker 1: got two hours to go for a really nice trial run, awesome,

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Speaker 1: But most people don't have that in their day. So

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Speaker 1: if you've really got fifteen minutes and that's that's fine,

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Speaker 1: that's great, use it, you know, don't scroll on your

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Speaker 1: phone for that fifteen minutes. Try and get outside, get

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Speaker 1: some fresh air, get some sun, go for a quick

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Speaker 1: jog around the block. And if judging is too intimidating

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Speaker 1: for you, even or walk can be really good.

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Speaker 3: And so you've got tips for people as to you

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Speaker 3: know how to.

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Speaker 4: Do it, Yeah, because it's pretty easy.

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Speaker 3: Well it's not always easy, but you might have to stry.

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Speaker 3: She may not know how to do it.

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Speaker 1: That's the rightly good point, you know, running even though

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Speaker 1: us would have run around as kids, you know, when

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Speaker 1: we're adults who might have forgotten how to run, how

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Speaker 1: to breathe, what to do when we get a stitch.

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Speaker 1: What's the right technique is how fast we should be going,

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Speaker 1: how slow we should be going. So we can't roll

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Speaker 1: of that inside inside the program. But if I just

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Speaker 1: had one tip so new runners, it would be to

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Speaker 1: go really really slow.

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Speaker 3: Right the cliff young approach.

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Speaker 1: You don't say we're pressed with that tip?

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Speaker 5: No, no, no, I get it. I'm writing it down.

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Speaker 5: I'm paying you know, if anyone knows anything about running

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Speaker 5: and you you ran literally through hell.

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Speaker 4: You can do it. So I'm writing this down.

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Speaker 3: Did you run a marathon in your dunlop volume.

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Speaker 4: It was a couple of years ago.

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Speaker 5: We had the local local marathon on and my son,

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Speaker 5: who was never run go because and I made a joke.

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Speaker 4: I said, oh, clearly you'll be getting up early for

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Speaker 4: this marathon tomorrow. Said yeah, I might.

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Speaker 5: I said, I said, if you get up and do it,

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Speaker 5: I'll do it as radio.

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Speaker 4: And next minute we're running in this.

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Speaker 3: Marathon without proper footwear.

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Speaker 4: And I was wearing dunloped volleys.

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Speaker 1: Oh how'd you go in the marathon? Oh?

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Speaker 4: You know, we got there. My arch is not so well,

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Speaker 4: but you know we got there. We got there in

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Speaker 4: the end.

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Speaker 1: It's good to say you're putting your body on the line.

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Speaker 1: Jonesy absolutely every day.

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Speaker 2: Well look this sounds if as you say, or as

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Speaker 2: we say, if you can do it, anyone can do it.

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Speaker 2: This is from beginners up to whatever level you want

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Speaker 2: to be run with Cheria the program. If you're interested

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Speaker 2: to reapit dot com slash run excellent.

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Speaker 1: Thank you so much, guys, thanks for having we. We

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Speaker 1: have a good day.

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Speaker 3: Always lovely to talk to you, take care, Thank you Bye.

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Speaker 1: Jonesy and Amanda's