WEBVTT - TNC Review: Seeded Crackers 0:00:00.520 --> 0:00:03.040 Is a cheese and cracker platter something that you look 0:00:03.080 --> 0:00:06.160 forward to every weekend. Do you scan the shelves to 0:00:06.200 --> 0:00:09.280 find the most nutritious crackers, only to be left confused 0:00:09.280 --> 0:00:12.560 by the huge range that you find in supermarkets. Well, 0:00:12.560 --> 0:00:15.280 don't worry, we have you covered. So today we're going 0:00:15.360 --> 0:00:18.439 to review three of the most popular seeded crackers in 0:00:18.480 --> 0:00:19.240 the supermarket. 0:00:19.720 --> 0:00:21.959 Hi, I'm Susie Burrow and Only and Wood. 0:00:21.720 --> 0:00:24.320 And it's two of Ustrays leading dieticians who specialize in 0:00:24.360 --> 0:00:28.160 evidence based nutrition. We bring you the Nutrition Couch Product Review, 0:00:28.440 --> 0:00:30.840 a weekly chat on new products and the old favorites 0:00:30.880 --> 0:00:34.000 that you can find in supermarkets. So Leanne, I'm a 0:00:34.040 --> 0:00:36.920 little bit like you as I've got older. I love 0:00:37.200 --> 0:00:40.239 crackers in particular, and I love a cheese plate, and 0:00:40.280 --> 0:00:44.080 I have to say I take great pride in creating beautiful, 0:00:44.560 --> 0:00:46.640 entertaining platter. So I'm really looking forward to moving into 0:00:46.680 --> 0:00:49.680 my new house so i can get back to entertaining regularly. 0:00:49.880 --> 0:00:52.279 And I know you're a cheese and cracker lover as 0:00:52.320 --> 0:00:52.760 well well. 0:00:52.800 --> 0:00:54.960 I'm a massive fan. Choosing cracker's hands down have to 0:00:54.960 --> 0:00:58.000 be Oh if I had oh, I'm gonna say top five, 0:00:58.000 --> 0:00:59.760 But I might stretch to top ten foods that I 0:00:59.760 --> 0:01:02.400 could as my last days on a cheese crackers would 0:01:02.400 --> 0:01:03.960 hands down been in the top. But you know the 0:01:04.040 --> 0:01:07.080 good quality stuff Triple Bree or some ash Bree or 0:01:07.160 --> 0:01:10.000 some nice you know French cheese, and you know some 0:01:10.040 --> 0:01:12.040 good grainy, seedy crackers as well. 0:01:12.160 --> 0:01:15.080 The daffen wire is a big favorite of mine, but 0:01:15.120 --> 0:01:18.080 at the moment I'm actually enjoying the truffled cheddar. Like 0:01:18.120 --> 0:01:20.520 there's truffled one and you just slice it, and there's 0:01:20.520 --> 0:01:24.720 these Lavosh crackers that are just my absolute favorite. So yes, 0:01:24.760 --> 0:01:27.040 you're talking to people who know their cheese and crackers people, 0:01:27.120 --> 0:01:29.200 so you're in good hands. So the first one I'm 0:01:29.200 --> 0:01:32.320 going to review today is a brand that I really 0:01:32.360 --> 0:01:35.520 love all of their products in general. The Alinas are 0:01:35.560 --> 0:01:38.800 Tsion crackers, and we've chosen the cranberry and sunfow our 0:01:38.880 --> 0:01:41.640 seed ones and I have definitely had these land have 0:01:41.840 --> 0:01:44.920 been on my and often I'll include a style of 0:01:44.959 --> 0:01:47.120 cracker like this on my patters. Now, these retail for 0:01:47.160 --> 0:01:49.360 four dollars at calls and four dollars fifty at were worse. 0:01:49.400 --> 0:01:52.040 They're certainly not inexpensive, and I think that's often a 0:01:52.080 --> 0:01:55.760 testament to the quality of the ingredients, because the seeds 0:01:55.800 --> 0:01:58.760 in particular can be quite expensive. So what we'll do 0:01:58.840 --> 0:02:01.800 today we might compare hundred grams, I think, because it's 0:02:01.800 --> 0:02:05.080 difficult with serving sizes because they don't necessarily specify how 0:02:05.120 --> 0:02:08.840 many crackers that is, so it will go per hundred grams. 0:02:09.200 --> 0:02:13.560 So per hundred these crackers have got seventeen one hundred 0:02:13.600 --> 0:02:17.480 and ninety kilo jules, which a quick calculation is about 0:02:17.520 --> 0:02:21.120 four hundred and fifty calories for that entire box. Oh no, 0:02:21.400 --> 0:02:22.600 is it one hundred grand box? Yes? 0:02:22.639 --> 0:02:23.800 Yes, hold long, Yeah. 0:02:24.240 --> 0:02:27.280 Nine point nine grams of protein, eleven point nine grams 0:02:27.320 --> 0:02:31.160 of total fat, and just one point seven grams saturated. 0:02:31.200 --> 0:02:34.280 So whilst seeds do have some fat in them, they're 0:02:34.400 --> 0:02:36.720 very very low and saturated fat, which is a good side. 0:02:36.760 --> 0:02:39.919 Anything less than three percent saturated fat is a good 0:02:39.960 --> 0:02:43.320 quality product. Carbohydrates, as you would expect from a cracker, 0:02:43.360 --> 0:02:45.919 sixty five point six grams. A high proportion of those 0:02:46.280 --> 0:02:48.720 sugar is twenty two point one grams, and I will 0:02:48.760 --> 0:02:51.480 stress that because when we look at these ingredient lists, 0:02:51.840 --> 0:02:53.960 the dried fruit in those will be giving most of 0:02:53.960 --> 0:02:56.639 that sugar drive through five to seven point nine per 0:02:56.800 --> 0:03:00.520 hundred and seven hundred and seventy milligrams of sod, which 0:03:00.760 --> 0:03:02.919 again sounds quite high, but if you break it down 0:03:02.919 --> 0:03:04.720 to sort of three or four crackers per serve it 0:03:04.720 --> 0:03:08.120 it's pretty low overall. And we'd look at the ingredients. 0:03:08.560 --> 0:03:11.360 Wheat flour is first, followed by flax seeds, which are 0:03:11.400 --> 0:03:13.880 extremely high in the plant source of a Mega three fat, 0:03:13.880 --> 0:03:16.600 which is a massive bonus, although we don't have the 0:03:16.639 --> 0:03:20.679 actual reading on that fat profile. Dried sweet and cranberries 0:03:20.720 --> 0:03:23.560 at ten point seven percent, so not insignificant in giving 0:03:23.639 --> 0:03:26.480 much of those sugars which have got a little bit 0:03:26.480 --> 0:03:29.960 of sugar in them, followed by raw sugar, honey, greek yogurt, 0:03:30.040 --> 0:03:32.639 which is an interesting ingredient really for this kind of product. 0:03:33.280 --> 0:03:35.720 Sunflower seeds at five point one percent, which is also 0:03:35.800 --> 0:03:38.680 a fair whack of sunflower seeds in these products, so 0:03:39.520 --> 0:03:41.839 it doesn't give us the percentage of flax seeds, which 0:03:41.880 --> 0:03:44.120 is odd. Why they've only done it for sunflower seeds 0:03:44.360 --> 0:03:46.200 because it's in the name, that's why. So if a 0:03:46.200 --> 0:03:49.920 food product includes the ingredient in the title, they need 0:03:49.960 --> 0:03:52.720 to include the percentage, whereas flax seeds isn't in the 0:03:52.760 --> 0:03:55.680 actual product description and hence they haven't given the percentage 0:03:55.680 --> 0:03:57.760 of those, but it will be higher than five point 0:03:57.800 --> 0:04:00.600 one percent, which is sunflower seeds, so that's reassuring. We 0:04:00.680 --> 0:04:03.760 have got quite a strong product raising agent five hundred 0:04:03.800 --> 0:04:06.800 and then salt. They do contain gluten milk products so 0:04:07.440 --> 0:04:10.000 as as well as may contain sesame and trainut so 0:04:10.080 --> 0:04:12.960 not great for our allergies. And you can see wheat 0:04:13.000 --> 0:04:15.120 flour is the first ingredient and it's made in Australia. 0:04:15.120 --> 0:04:17.680 We believe it's an Australian company from at least seventy 0:04:17.960 --> 0:04:20.679 four percent of austrain ingredients, which is actually really highly 0:04:20.680 --> 0:04:22.880 on because we don't have a lot of seeds here 0:04:22.920 --> 0:04:25.039 in Australia, so quite a high proportion of that for 0:04:25.080 --> 0:04:28.680 this product. Now, you know what I'm finding hard to 0:04:28.800 --> 0:04:32.240 faulter it you don't have that many of them. There 0:04:32.240 --> 0:04:34.960 are a million times better than crackers made with palm oil, 0:04:35.000 --> 0:04:38.680 which is sort of the old school cracker on cheese platters. Yes, 0:04:38.720 --> 0:04:40.839 they've got some sugars that does have a little bit 0:04:40.839 --> 0:04:44.120 of added sugar, but for me, the good fats from 0:04:44.279 --> 0:04:47.000 the high proportion of flax seed and sunflower seeds out 0:04:47.000 --> 0:04:51.120 weighs any negatives. I think they're really good. I buy them, 0:04:51.320 --> 0:04:53.680 I recommend them. I think that just keeping an eye 0:04:53.720 --> 0:04:55.640 on the portions, you'd want sort of three four five 0:04:55.680 --> 0:04:58.960 crackers at most. But you know, I think they're pretty 0:04:59.000 --> 0:04:59.839 good in general. 0:05:00.080 --> 0:05:01.880 I agree, I buy them. I love them. I think they're 0:05:01.880 --> 0:05:04.400 absolutely delicious. But I would be hard pressed to eat 0:05:04.400 --> 0:05:06.359 that whole container. And when you're listing off some of 0:05:06.360 --> 0:05:09.679 the nutrition on the nutrition information panel, yeah, it sounds 0:05:09.720 --> 0:05:12.080 like a lot, like twelve grams of fat, twenty grams 0:05:12.080 --> 0:05:14.520 of sugar, seven hundred and seventy milligrams of sodium. But 0:05:14.520 --> 0:05:16.520 don't forget we were listing off per one hundred grams, 0:05:16.520 --> 0:05:18.719 so the entire box. And you know, I could probably 0:05:18.760 --> 0:05:20.559 sit there on the couch and eat a whole box 0:05:20.560 --> 0:05:23.120 of jats, and I just wouldn't find them satisfying. Yet, 0:05:23.120 --> 0:05:25.080 if I had a whole packet of these crackers, I 0:05:25.120 --> 0:05:27.479 think I'd actually be hard pressed to eat the whole packet, 0:05:27.520 --> 0:05:29.719 just because of the good profile of nuts and seeds 0:05:29.720 --> 0:05:32.320 in there. I find them a lot more satisfying cracker 0:05:32.360 --> 0:05:34.520 for cracker than if I just had like a plane 0:05:34.760 --> 0:05:37.360 like jats cracker or rice crackers. Like, let's be honest, 0:05:37.400 --> 0:05:40.240 those rice crackers are so more as you could eat two, three, 0:05:40.400 --> 0:05:43.719 four rows of them for an incredible amount of carbohydrate. 0:05:43.760 --> 0:05:45.599 Compared to these ones, They've at least got a really 0:05:45.600 --> 0:05:48.400 good fat, nice fat profile in there which kind of 0:05:48.440 --> 0:05:50.000 slow you down and make you a little bit more, 0:05:50.040 --> 0:05:52.120 say sheated over time. So I'm a massive fan of 0:05:52.160 --> 0:05:54.120 these as well, Susie. And putting some of these on 0:05:54.120 --> 0:05:56.120 a cheese patter, Let's be honest, if you're sharing that 0:05:56.160 --> 0:05:58.839 between a group of friends, four, six, ten people there, 0:05:58.960 --> 0:06:00.599 you're probably only got to have a couple with a 0:06:01.000 --> 0:06:02.880 you know, small wedge of cheese and hopefully a couple 0:06:02.920 --> 0:06:05.080 of veggi sticks and a bit of fresh fruit. Actually 0:06:05.120 --> 0:06:07.719 a really wonderful addition. But my only thing is I 0:06:07.720 --> 0:06:10.320 don't know why they called them cranberry and sunflower seeds. 0:06:10.680 --> 0:06:12.800 I like flat seeds. I find them far more nutritious. 0:06:12.839 --> 0:06:15.080 I would have called them cranberry and flax seeds, but 0:06:15.120 --> 0:06:17.360 maybe it's just harder to pronounce. I'm not really sure. 0:06:17.360 --> 0:06:20.400 With the higher proportion of flax seeds compared to sunflower seeds, 0:06:20.400 --> 0:06:22.159 why they put some flour in the name and not 0:06:22.200 --> 0:06:22.840 flux seeds. 0:06:23.279 --> 0:06:25.640 I guess people don't really know flax seeds so much, 0:06:25.640 --> 0:06:28.400 where a sunflower is sort of a positive association, like 0:06:28.400 --> 0:06:29.320 the boxes yellow. 0:06:29.480 --> 0:06:30.760 Yeah, yeah, maybe. 0:06:31.080 --> 0:06:33.440 I think what I love about these crackers is they're 0:06:33.440 --> 0:06:36.479 so crunchy that you're really satisfied after eating them. And 0:06:36.560 --> 0:06:38.800 if I'm having them, I won't have just one cracker 0:06:38.839 --> 0:06:41.000 with cheese. I'll break it down into two or four 0:06:41.160 --> 0:06:43.440 and have a little bit of cheese and really savor 0:06:43.839 --> 0:06:46.800 the experience. So I find they're really they're crunchy, and 0:06:46.839 --> 0:06:49.320 they really give a great mouth satisfaction, so it's hard 0:06:49.320 --> 0:06:52.200 to overeat them, whereas things like you said, those sort 0:06:52.200 --> 0:06:54.719 of old school crackers or rice crackers. You know, in 0:06:54.800 --> 0:06:57.680 ten rice crackers there's the equivalent carbohydrate of two slices 0:06:57.720 --> 0:06:58.920 of bread. They've got to be one of the most 0:06:58.920 --> 0:07:02.839 processed nutritious food in the supermarket. Like there's nothing decent 0:07:02.960 --> 0:07:04.960 compared to these. And one of my little boy loves these, 0:07:05.240 --> 0:07:07.280 and I love that because they're so good and he's 0:07:07.279 --> 0:07:08.680 getting some good fats from them, and there are a 0:07:08.720 --> 0:07:11.920 million times better than traditional biscuits, which are basically a 0:07:11.960 --> 0:07:15.240 mix of sugar, palm oil and refined white wheat flour. 0:07:15.360 --> 0:07:17.720 So yeah, big thumbs up from me. I love this 0:07:17.840 --> 0:07:20.040 brand and I use them all the time. Now, the 0:07:20.120 --> 0:07:22.840 next brand is a client of mine who I'm an 0:07:22.880 --> 0:07:25.120 ambassador for, so I'll be very clear about that. It's 0:07:25.160 --> 0:07:28.400 the Carmen Supersed and nut Roasted Almond and Sesame crackers, 0:07:28.400 --> 0:07:31.040 and I do consult to Carmens, and I've been a 0:07:31.080 --> 0:07:33.640 big fan of this fantastic austrain company for some time. 0:07:33.800 --> 0:07:36.560 So maybe Leanne you take us through them, because I 0:07:36.600 --> 0:07:39.720 am probably quite biased and they are quite different from 0:07:39.760 --> 0:07:42.080 the Alina crackers we've looked at first, So you give 0:07:42.120 --> 0:07:43.880 me your take on it first before I taint you 0:07:43.920 --> 0:07:45.320 with my personal bias. 0:07:45.400 --> 0:07:48.120 To be I do love Carmas. It's a brand that 0:07:48.160 --> 0:07:49.800 I've known and loved for many years as well, and 0:07:49.840 --> 0:07:51.960 I do use them, but I'm not an ambassador. Sadly, 0:07:52.000 --> 0:07:54.000 I'm very jealous Susie. So I will take you guys 0:07:54.040 --> 0:07:57.200 through these crackers today. So we've got the Carmen Superseded 0:07:57.240 --> 0:07:59.880 and nut roasted Almond and Sesame crackers. So the box 0:07:59.920 --> 0:08:03.120 is eighty grams and they're three dollars fifty at Woolworths 0:08:03.160 --> 0:08:05.920 and Coals So when we go through the ingredient list, 0:08:06.000 --> 0:08:09.280 the first ingredient is seeds forty two percent seeds. That's 0:08:09.320 --> 0:08:11.840 a really high proportion, a great fat profile. To kick 0:08:11.880 --> 0:08:14.160 us off, we've got a mix of some flour, sesame 0:08:14.240 --> 0:08:17.200 and limb seeds. The next ingredient is a gluten free 0:08:17.240 --> 0:08:20.880 flour blend, and then we've got chickpea fababe and tapioca 0:08:20.960 --> 0:08:24.440 flour in there. We've got some flour oil, some linseed meal, 0:08:24.800 --> 0:08:27.760 some almonds at seven percent sea salt, garlic, and some 0:08:27.880 --> 0:08:31.960 natural antioxidants being rosemoo extractor round us off. So the 0:08:32.000 --> 0:08:35.920 alunses in here are almonds, in sesame and maybe presents. 0:08:35.920 --> 0:08:38.440 Obviously they're made on the same processing line as peanuts, 0:08:38.440 --> 0:08:40.720 soy and tree nuts, so if you've sort of that 0:08:40.840 --> 0:08:43.880 nut seed allergy, obviously being a nut seed cracker, you'd 0:08:43.880 --> 0:08:46.080 want to be very careful. But the benefit is here 0:08:46.120 --> 0:08:48.360 that they are gluten free. It's a nice Aussie brand 0:08:48.400 --> 0:08:51.080 and the ingredient list is very clean with a wonderful 0:08:51.120 --> 0:08:54.000 fat profile. So just based on the ingredients, I can't 0:08:54.040 --> 0:08:56.600 voult it, and looking at the nutrition panel obviously again 0:08:56.640 --> 0:08:58.439 we're going to compare per one hundred grams, So we're 0:08:58.480 --> 0:09:03.199 comparing luck to like nineteen hundred and forty kilodules, fifteen 0:09:03.240 --> 0:09:06.120 point four grams of protein, thirty three point six grams 0:09:06.120 --> 0:09:09.400 of fat, with only three point two being saturated, a 0:09:09.559 --> 0:09:12.439 wonderful fat profile there, so a high percentage of fat, 0:09:12.640 --> 0:09:15.400 but all of that being basically are good fats. Twenty 0:09:15.400 --> 0:09:18.200 one point nine grams of carbohydrate, So for that whole box, 0:09:18.200 --> 0:09:21.000 it's actually very low carbohydrate. That that's a slice of 0:09:21.080 --> 0:09:24.440 thick bread basically the equivalent carbohydrate because it is a 0:09:24.480 --> 0:09:27.160 higher fat product, you know, predominantly it's coming from the 0:09:27.280 --> 0:09:30.840 seeds versus actual the carbohydrate, with only one point six 0:09:30.960 --> 0:09:34.120 grams of that being naturally occurring sugars, seven point seven 0:09:34.120 --> 0:09:36.840 grams of dietary fiber, and five hundred and twenty one 0:09:36.880 --> 0:09:40.319 milligrams of sodium, which sounds very high, but per serving, 0:09:40.840 --> 0:09:43.280 you know, not too concerning, put it that way. So 0:09:43.760 --> 0:09:45.400 I love this product, And as you said, it is 0:09:45.480 --> 0:09:48.480 very different to the Alinas crackers, a very different sort 0:09:48.480 --> 0:09:51.040 of mouse feel and texture. This is what I would 0:09:51.120 --> 0:09:53.520 call like a healthy rice cracker. That's sort of how 0:09:53.559 --> 0:09:55.600 I would describe. It's more of that rice cracker type 0:09:55.679 --> 0:09:57.840 look and feel, and when you crunch it, it's a 0:09:57.840 --> 0:10:01.160 lot crunchy. It's sort of not as I guess, sort 0:10:01.200 --> 0:10:04.640 of thick and harder to eat as what the first 0:10:04.640 --> 0:10:06.920 crackers would be like. Alna's are my favorite crackers, but 0:10:06.960 --> 0:10:08.960 I always have something like the Carmons ones on a 0:10:09.000 --> 0:10:11.520 platter because my parents both have denties and they find 0:10:11.559 --> 0:10:13.760 it really hard. They actually find the Linux crackers a 0:10:13.760 --> 0:10:15.640 bit too hard to sort of bite down and munchro 0:10:15.960 --> 0:10:17.960 So I'm a big fan of including something like the 0:10:17.960 --> 0:10:20.480 Alnas and also a bit of a softer cracker like 0:10:20.520 --> 0:10:22.440 the Carmons ones are just a little bit easier to 0:10:22.520 --> 0:10:25.640 chew if people do have gentes or bracers or anything 0:10:25.720 --> 0:10:27.839 like that. So I'm a big fan of this as well. 0:10:27.880 --> 0:10:30.600 I think the ingredient list and the fat profile is wonderful, 0:10:30.760 --> 0:10:34.280 And again I think they just provide more satisfaction and 0:10:34.320 --> 0:10:37.560 satiation to me versus like a plain Wis cracker, like 0:10:37.600 --> 0:10:40.640 a you know, a sour cream flavored rice cracker, which 0:10:40.760 --> 0:10:43.520 most people would really struggle not to eat the entire packet, 0:10:43.520 --> 0:10:46.240 myself included, because they are so Moorish and there's just 0:10:46.240 --> 0:10:49.760 no sustenance there, like it's all just refined carbohydrate, and 0:10:49.760 --> 0:10:51.800 most people will have that with like half a table 0:10:51.880 --> 0:10:54.360 homas and wonder why they're not losing weight. And there's like, 0:10:54.360 --> 0:10:56.440 you know, four or five six hundred calories eating a 0:10:56.440 --> 0:10:58.400 packet of rice crackers with half a tub of homus. 0:10:58.679 --> 0:11:02.400 So I ask Carolyn when I saw her recently why 0:11:02.559 --> 0:11:07.480 they're packaged kind of funny, because like normally crackers are 0:11:07.480 --> 0:11:09.840 in a like a tube like you get with the 0:11:10.040 --> 0:11:12.560 Elena ones. You know, you've got like a decent and 0:11:12.559 --> 0:11:15.000 I was always like, why are these in this funny 0:11:15.040 --> 0:11:17.200 pack like it's three individuals, and you know what she 0:11:17.280 --> 0:11:20.679 said to me, because they're designed for people who do 0:11:20.760 --> 0:11:23.040 platters so you don't lose half of them and they 0:11:23.080 --> 0:11:26.360 go stale. So they're designed to take out a few 0:11:26.679 --> 0:11:30.280 and put on a platter and then reseal them so 0:11:30.320 --> 0:11:32.320 you don't lose the freshness, which I thought is so 0:11:32.400 --> 0:11:36.119 smart because I often throw out, you know, the alenas 0:11:36.160 --> 0:11:38.040 because I haven't used them all and they've gone stale 0:11:38.080 --> 0:11:40.160 at the end. So that's a little bit of history, 0:11:40.240 --> 0:11:43.000 is why they're packaged so differently. But I quite like 0:11:43.040 --> 0:11:45.679 that because they're portion can control quite well because they 0:11:45.760 --> 0:11:48.880 are a higher fat product. They're great fats, they're good fats, 0:11:48.880 --> 0:11:51.160 they're fats that more Australians need to have as part 0:11:51.200 --> 0:11:54.840 of their routine diet, but they're not insignificant calorie wise, 0:11:55.200 --> 0:11:58.400 so keeping that portion it's sort of three to four 0:11:58.440 --> 0:12:01.559 of that more chunky cracker is a really good reference 0:12:01.600 --> 0:12:04.240 point for people as well, and as such they're very 0:12:04.240 --> 0:12:08.080 affordable too, so you know, very strong Australian product, and 0:12:08.160 --> 0:12:10.160 I know that you know, really common is a keen 0:12:10.200 --> 0:12:13.160 to do more in this healthy snacking space. So I 0:12:13.160 --> 0:12:15.360 think all of them, any of these are fantastic and 0:12:15.360 --> 0:12:17.560 they're adding those really good fats to the diet. But yeah, 0:12:17.679 --> 0:12:20.080 that's why they're designed like this differently in the market 0:12:20.120 --> 0:12:22.360 to keep them fresh so you don't end up throwing 0:12:22.400 --> 0:12:24.760 any away, which is something sort of a downside of 0:12:24.760 --> 0:12:28.560 sometimes when we open boxes of crackers. Interesting, all right, Well, 0:12:28.559 --> 0:12:32.600 the third product is one about Audi products, and I 0:12:32.640 --> 0:12:35.120 actually like this product too because it ticks the box 0:12:35.160 --> 0:12:36.920 on something that we didn't get from the other one. 0:12:37.000 --> 0:12:39.960 So it's the Demora gluten free raisin and pumpkin seed. 0:12:40.080 --> 0:12:43.199 Now I am hastened to say that these are possibly 0:12:43.240 --> 0:12:45.680 made by Alena and the only reason I say that 0:12:45.760 --> 0:12:48.880 is that they're so very similar these crackers that you 0:12:48.920 --> 0:12:52.080 do find in AUDI to the Alena brand, and often 0:12:52.440 --> 0:12:55.840 different free companies will be making them under the Audi label. 0:12:55.960 --> 0:12:58.600 But the difference is these are a good and free variety, 0:12:58.760 --> 0:13:00.720 so they're really an Alena's. Do you have a gluten 0:13:00.760 --> 0:13:02.600 free variety of crackers like this that you'll find in 0:13:02.600 --> 0:13:04.680 the health feed section of Wooes and Coals? So I 0:13:04.720 --> 0:13:07.440 suspect it's the same product, and the price points not dissimilarly, 0:13:07.480 --> 0:13:09.560 and you know this is quite expensive for an AUDI product, 0:13:09.640 --> 0:13:13.959 so their quality is reference there. So the first ingredients 0:13:13.960 --> 0:13:17.560 are rice flour, followed by tabiocre starch, flax seeds raisins 0:13:17.559 --> 0:13:20.200 at twelve point eight percent, so very similar profile to 0:13:20.240 --> 0:13:22.240 the first product, with the exception of the gluten free 0:13:22.760 --> 0:13:27.440 flower based may start honey pumpkin seeds at seven point 0:13:27.480 --> 0:13:30.640 five percent, so again incredibly high load of high A 0:13:30.679 --> 0:13:35.160 Mega three plant based papeters Greek yogurt. Again this has 0:13:35.200 --> 0:13:38.760 to be made biolin as this is their formulation. Raising 0:13:38.840 --> 0:13:43.240 agents salt, thigner, some emulsifiers, bits and pieces to keep 0:13:43.240 --> 0:13:47.240 them sort of crunchy, but again you can't really fault them, 0:13:47.280 --> 0:13:50.880 particularly for a gluten free product. It's still one hundred 0:13:50.920 --> 0:13:55.559 gram box and similar seventeen thirty kilo dules, four hundred 0:13:55.559 --> 0:13:58.200 and fourteen calories for the entire box, nine point one 0:13:58.200 --> 0:14:00.640 grams of protein, like almost identity go to the first 0:14:00.679 --> 0:14:03.560 product we've seen in a gluten free variety. Eleven point 0:14:03.600 --> 0:14:06.360 three grams of fat, less than three percent saturated at 0:14:06.400 --> 0:14:09.960 two point one sixty five point one total carbs, twenty 0:14:09.960 --> 0:14:12.520 two point five percent total sugar is coming from that 0:14:12.600 --> 0:14:15.520 dried fruit. The raisins six point six grams of dietary 0:14:15.520 --> 0:14:18.800 fiber and relatively low sodium sixty sixty milligrams to that 0:14:19.000 --> 0:14:23.000 entire box. So, whether it's the Alina gluten Free or 0:14:23.160 --> 0:14:25.600 at the Demora, which is the Audi brand, very similar 0:14:25.600 --> 0:14:28.000 price point again for people who need to eat or 0:14:28.080 --> 0:14:33.920 choose to eat gluten free, A really really strong product nutritionally, Yeah, 0:14:33.920 --> 0:14:36.040 I can't. I've got nothing bad to say. I can't 0:14:36.080 --> 0:14:38.120 falt it. I think it's a really strong product. 0:14:38.680 --> 0:14:40.600 And it's interesting that they've got two and a half 0:14:40.640 --> 0:14:42.680 health Stars, And I think you have to really be 0:14:43.040 --> 0:14:45.080 aware of what makes up the hell stars and what 0:14:45.200 --> 0:14:48.560 drops you know you from the ratings as such. So 0:14:48.840 --> 0:14:51.560 like because of the addition of the added sugar, plus 0:14:51.560 --> 0:14:54.200 the natural sugar from things like raisins, that would have 0:14:54.240 --> 0:14:57.120 dropped them down in terms of the health Stars I imagine, 0:14:57.200 --> 0:14:59.840 and the higher fat percentage even though it is good. 0:15:00.080 --> 0:15:03.720 That's the health Stars are skewed more towards lower fat products. 0:15:03.720 --> 0:15:07.160 So they're losing health Stars basically because of some of 0:15:07.160 --> 0:15:09.240 the added sugars. And let's be honest, there is some 0:15:09.280 --> 0:15:12.040 added sugars in there. I just think they wouldn't taste 0:15:12.080 --> 0:15:14.480 anyone here as good if they didn't have the added sugars. 0:15:14.680 --> 0:15:16.640 I just think there would be more of that. I 0:15:16.680 --> 0:15:18.760 don't know, ZUZI helped me out here a cardboard type 0:15:18.840 --> 0:15:20.880 taste if they didn't have a little bit of that 0:15:20.960 --> 0:15:23.120 sweetness to it. So some of it's natural from the fruit, 0:15:23.160 --> 0:15:25.440 some of it is added, but it's just such a. 0:15:25.360 --> 0:15:29.320 Small amount, so small overall though, you know, in this 0:15:29.520 --> 0:15:30.880 kind of product. 0:15:30.440 --> 0:15:32.480 And yeah, it's a couple of grand I'm. 0:15:32.440 --> 0:15:34.520 Just having a look, Leanne, because that's a really good 0:15:34.520 --> 0:15:36.560 point about the health Stars. How many health Stars are 0:15:36.600 --> 0:15:39.640 on jets? Now, I grew up with jets. We had 0:15:39.680 --> 0:15:42.359 them literally every day after school. With butter and vegemite, 0:15:42.480 --> 0:15:45.400 and let's be honest, they're nutritionally they're kind of more 0:15:45.440 --> 0:15:49.320 like cake than a cracker. Now I reckon they don't 0:15:49.640 --> 0:15:51.960 the best of my knowledge, I'm looking don't have the 0:15:51.960 --> 0:15:54.640 health Star on them because it's not compulsory for companies 0:15:54.640 --> 0:15:57.400 to put it on. But I think they'd come in 0:15:57.440 --> 0:16:01.080 at one or two, right, that would be my which 0:16:01.120 --> 0:16:04.360 means that you're comparing a jat set one or two 0:16:04.560 --> 0:16:07.400 to this at two. It is so misleading because this 0:16:07.560 --> 0:16:12.080 nutritionally is so much better as offering good fats and 0:16:12.720 --> 0:16:17.920 a food that is encouraging people to savor. And that's 0:16:17.960 --> 0:16:20.680 the issue with health Star rating. Basically, it's not discerning 0:16:20.800 --> 0:16:23.080 enough in terms of category of food or good fats 0:16:23.080 --> 0:16:25.600 which you're getting a good dose of from products like this, 0:16:25.840 --> 0:16:28.760 so they can be This is a classic example of 0:16:28.800 --> 0:16:31.760 where the health Star needs a lot of work in 0:16:31.880 --> 0:16:36.960 terms of differentiating products that are in context actually really 0:16:36.960 --> 0:16:39.360 good compared to products that are like a two health 0:16:39.360 --> 0:16:40.600 Star is a terrible product. 0:16:40.600 --> 0:16:41.760 This is not a terrible product. 0:16:42.080 --> 0:16:44.240 So this is one of the strongest gluten free crackers 0:16:44.280 --> 0:16:46.800 available and it's coming in at two health Stars, Like, 0:16:46.840 --> 0:16:47.920 how is that even possible. 0:16:48.000 --> 0:16:50.760 Yeah, And I chose this specifically because it is gluten free. 0:16:50.840 --> 0:16:52.680 It is a little bit of a cheaper price point 0:16:52.800 --> 0:16:55.240 being found at Aliti compared to calls and walls, and 0:16:55.320 --> 0:16:57.560 it does suit our ciliacs who need it all. Some 0:16:57.600 --> 0:17:00.680 of those some of our clients who are you know, intolerant, 0:17:00.720 --> 0:17:02.680 and they do want a more of a gluten free cracker, 0:17:02.800 --> 0:17:05.240 and it is that sort of more specialty cracker range. 0:17:05.280 --> 0:17:07.320 It is delicious. It is something that it is a 0:17:07.400 --> 0:17:09.680 high price point, but it is something that's really nice 0:17:09.680 --> 0:17:12.520 to include as part of a really nice, bougie sort 0:17:12.560 --> 0:17:14.720 of cheese platter. So I absolutely love it. I've tried 0:17:14.720 --> 0:17:17.879 the gluten free variety and the non gluten free variety 0:17:17.880 --> 0:17:20.080 as well, and I think they're both super super strong. 0:17:20.160 --> 0:17:22.040 And as we said ZUSA, we need more of that 0:17:22.119 --> 0:17:25.359 better fat mix or fat profile through our diet as 0:17:25.359 --> 0:17:28.520 a strains because we're just getting far too much saturated 0:17:28.520 --> 0:17:31.000 fat and trans fat. So whatever we see products with 0:17:31.440 --> 0:17:34.840 flex seeds and linseeds and pumpkin seeds and cheer seeds included, 0:17:34.880 --> 0:17:37.240 we are hands down most of the time going to 0:17:37.320 --> 0:17:39.200 recommend them. Yes, it has a little bit of added 0:17:39.200 --> 0:17:41.760 sugars in it. But I think for the large bulk 0:17:41.800 --> 0:17:43.959 of the positives that you're getting out of these products, 0:17:44.000 --> 0:17:47.280 a healthy fat profile, the fiber, even a small amount 0:17:47.320 --> 0:17:50.240 of protein because of those seeds as well, far out 0:17:50.280 --> 0:17:51.919 weighed the fact that we've got a couple of grams 0:17:51.920 --> 0:17:53.760 of added sugar in here. And if you're sitting down 0:17:53.800 --> 0:17:55.800 to this with some cheese and a couple of veggie 0:17:55.800 --> 0:17:58.040 sticks and a bit of you know, some lened dips, 0:17:58.200 --> 0:17:59.720 I think that's going to be far better than just 0:17:59.800 --> 0:18:03.080 have a bowl, you know, bowls of chips and chocolate 0:18:03.119 --> 0:18:06.160 and you know, wine and alcohol on a Sunday night. 0:18:06.240 --> 0:18:09.040 So we're much better, you know, to recommend products like this, 0:18:09.359 --> 0:18:11.000 even if there is a little bit of added sudes 0:18:11.040 --> 0:18:12.960 in there. And that's my view anyway, one hundred percent. 0:18:13.000 --> 0:18:14.040 And as I said, this had been one of the 0:18:14.080 --> 0:18:17.240 strongest crackers nutritionally for those who have Silly Act disease, 0:18:17.640 --> 0:18:20.840 and as such, for that group of people, it's misleading 0:18:20.880 --> 0:18:22.760 to give it to health styles. So you do need 0:18:22.800 --> 0:18:24.400