WEBVTT - Having "that" girl energy 💅🏼✨ 0:00:00.400 --> 0:00:04.480 The Rise and Conquer Podcast acknowledges the traditional custodians of 0:00:04.519 --> 0:00:07.680 the land which this episode is being recorded, the yugen 0:00:07.720 --> 0:00:12.200 Bah region. We further acknowledge country throughout Australia and their 0:00:12.200 --> 0:00:16.040 connections to land, sea and community. We pay our respect 0:00:16.040 --> 0:00:19.640 to their elders past and present and extend that respect 0:00:19.680 --> 0:00:33.320 to all Aboriginal and Terrestride Islander peoples today. Hello and 0:00:33.400 --> 0:00:36.600 welcome back to the Rise and Conquer Podcasts. This is 0:00:36.600 --> 0:00:46.120 the podcast for ordinary people who want to do extraordinary things. 0:00:51.600 --> 0:00:56.680 You know that girl energy is really being so content 0:00:57.480 --> 0:01:00.840 and so happy within your own life life. 0:01:00.800 --> 0:01:02.560 To do those little mundane things. 0:01:08.319 --> 0:01:11.679 Hello and welcome back to the Rise and Conker Podcast. 0:01:11.760 --> 0:01:16.119 It is your host, Georgie Stevenson, lawyer turned entrepreneur, business owner, 0:01:16.319 --> 0:01:21.399 new mum all the things. Today, we have another little 0:01:21.520 --> 0:01:22.840 pep talk for you. 0:01:22.959 --> 0:01:25.880 I am I'm vibing these aren't I a dear, Yes, 0:01:26.000 --> 0:01:26.800 but they're amazing. 0:01:27.240 --> 0:01:30.360 I just I feel like it's that sort of end 0:01:30.400 --> 0:01:33.679 of year energy. No bullshit, let's just say it how 0:01:33.720 --> 0:01:37.920 it is. And I and today's pep talk is all 0:01:38.040 --> 0:01:43.160 about how to really channel that that girl energy and 0:01:43.480 --> 0:01:47.280 make your life more sacred. So it is a concept 0:01:47.480 --> 0:01:49.120 that I heard on a book and I tell you 0:01:49.160 --> 0:01:54.240 all about it, and it's just basically about how to 0:01:54.760 --> 0:01:59.840 really hack your mindset, appreciate the small things and just 0:02:00.000 --> 0:02:03.000 feel more happy and content with the every day and 0:02:03.080 --> 0:02:06.880 almost like loving the mundane. It has really really helped 0:02:06.920 --> 0:02:09.480 me and something I've really been trying to like implement 0:02:09.560 --> 0:02:11.320 and integrate and embody. 0:02:12.080 --> 0:02:12.880 So I wanted to. 0:02:12.919 --> 0:02:14.000 Share it with you guys. 0:02:14.400 --> 0:02:20.480 But before we get into the show, very very special announcement. 0:02:21.400 --> 0:02:25.640 My Love's the Rise and Conquer Project, my seven week 0:02:25.720 --> 0:02:30.680 self development and manifesting course that has changed thousands of 0:02:30.760 --> 0:02:36.640 women's lives, is opening back up for enrollment early next 0:02:36.800 --> 0:02:39.360 gr So I just wanted to tell you guys. I 0:02:39.400 --> 0:02:41.680 want you to put in your calendar if you're interested, 0:02:41.880 --> 0:02:47.240 But the cart will open literally January sixteenth, and we 0:02:47.360 --> 0:02:50.160 don't start till feb. But I did want to leave 0:02:50.200 --> 0:02:52.280 the cart open a little bit longer this time, just 0:02:52.320 --> 0:02:55.760 because you know, I know, the price isn't you know, 0:02:56.000 --> 0:02:58.040 is something you've got to prepare for. So I wanted 0:02:58.080 --> 0:03:00.720 to give you guys a lot of time, and I 0:03:00.760 --> 0:03:04.520 know that was feedback from our last enrollments. So the 0:03:04.600 --> 0:03:07.399 cart will be open for a good three weeks from 0:03:07.720 --> 0:03:12.200 January sixteenth, and then we start in feb And obviously 0:03:12.320 --> 0:03:15.360 this is going to be an incredible time if you 0:03:15.600 --> 0:03:18.720 have some big goals for the new year, if you 0:03:18.800 --> 0:03:21.959 really want to, you know, implement them and up level. 0:03:22.440 --> 0:03:25.040 And I did want to just do a quick kind 0:03:25.080 --> 0:03:27.880 of explain it just on the difference between the Rise 0:03:27.919 --> 0:03:30.320 and Concer Project and the Do It for your Future 0:03:30.320 --> 0:03:33.440 Self couse, just because I've had that DM from a 0:03:33.440 --> 0:03:36.240 couple of you and basically think of it this way. 0:03:36.360 --> 0:03:40.520 So the Rise and Concer Project is really a self 0:03:40.560 --> 0:03:45.120 development and manifesting course. So in it I teach you 0:03:45.240 --> 0:03:50.520 my ten step formula on how to manifest and attract 0:03:51.120 --> 0:03:52.200 your dream life. 0:03:52.240 --> 0:03:55.000 So it's really in like the doing. 0:03:54.840 --> 0:03:59.960 The embodiment of manifestation, and it is seven weeks, it's 0:04:00.160 --> 0:04:03.200 quite a lot of content. The price is four hundred 0:04:03.240 --> 0:04:07.200 and forty four dollars. It really is like an investment 0:04:07.240 --> 0:04:10.600 and a chunk of time in your self development journey. 0:04:10.880 --> 0:04:13.920 And from the from the reviews on the website you 0:04:13.920 --> 0:04:17.080 can see how like life changing this course can be. 0:04:17.800 --> 0:04:20.960 Then at the Do It for your Future Self course. 0:04:21.000 --> 0:04:23.080 Is I don't want to call it like a mini 0:04:23.120 --> 0:04:26.359 course because I don't want to like invalidate it because 0:04:26.920 --> 0:04:31.600 it really is powerful, and I kind of created it 0:04:31.720 --> 0:04:34.600 because of the feedback I got from the Rise and 0:04:34.640 --> 0:04:38.200 Conquer projects of people, where like I love the course, 0:04:38.320 --> 0:04:40.680 you know, I love the formula. I love that you 0:04:40.720 --> 0:04:45.000 give everything to us, but I'm not actually even clear 0:04:45.200 --> 0:04:48.359 on what my big life is, if that makes sense. 0:04:48.400 --> 0:04:50.560 So what we do in the Do It for. 0:04:50.520 --> 0:04:55.360 Your Future Self course is it's all about getting clarity 0:04:55.640 --> 0:05:00.600 on what you actually want and I guess like digging 0:05:00.839 --> 0:05:05.480 deeper into your values how you want to actually feel. 0:05:06.000 --> 0:05:08.960 I would kind of call it like a precursor course 0:05:09.120 --> 0:05:09.960 to the project. 0:05:10.279 --> 0:05:13.520 Yeah, one hundred percent agree. I think it is the 0:05:13.600 --> 0:05:16.240 perfect thing to do before you do the project for 0:05:16.279 --> 0:05:19.800 the first time or redo the project, just because it 0:05:19.839 --> 0:05:22.520 gets you in such a good mind space and again 0:05:22.640 --> 0:05:28.240 really clear on what you want and what you're aligned with. 0:05:28.560 --> 0:05:31.159 Yeah, and it's almost kind of like in the Do 0:05:31.240 --> 0:05:33.680 It for your Future Self course, I get into like 0:05:34.120 --> 0:05:38.000 routines and rituals and like putting things in your schedule 0:05:38.240 --> 0:05:41.800 and we write goals, and I feel like the do 0:05:41.880 --> 0:05:44.960 It for your Future Self course is like very practical 0:05:45.160 --> 0:05:48.599 and you implement things straight away. And obviously it's only 0:05:48.720 --> 0:05:53.320 seven modules and seven days and each module is thirty minutes, 0:05:53.360 --> 0:05:57.080 so it's obviously a lot more condensed, smaller content. You 0:05:57.120 --> 0:05:59.720 can do it a lot quicker, and it's like kind 0:05:59.720 --> 0:06:02.440 of almost would you say, like masculine energy of just 0:06:02.480 --> 0:06:06.920 like doing, whereas the project is all about stepping into 0:06:06.960 --> 0:06:11.440 your fem energy and really into like alignment and manifesting. 0:06:11.800 --> 0:06:12.240 Yeah. 0:06:12.279 --> 0:06:14.000 And I think what I love about the Do It 0:06:14.040 --> 0:06:17.240 for your Future Self course as well is that it's 0:06:17.360 --> 0:06:20.520 like the lifestyle it sets up. It helps you set 0:06:20.600 --> 0:06:24.360 up your lifestyle and your mindset before you can then 0:06:24.480 --> 0:06:28.320 step into the next level, which is the manifesting, which 0:06:28.360 --> 0:06:29.200 is the project. 0:06:29.640 --> 0:06:32.200 Yes, which is yeah, I would definitely say it's like 0:06:32.279 --> 0:06:34.680 kind of a precursor, Like I don't think you have 0:06:34.800 --> 0:06:37.560 to do the do It for your Nurture Self course 0:06:37.640 --> 0:06:41.240 before the project, but that's how I personally would do it. 0:06:41.279 --> 0:06:42.560 And they especially if you. 0:06:42.600 --> 0:06:44.280 Haven't done self development before. 0:06:44.600 --> 0:06:48.159 Yes, And they're definitely completely different. So we kind of 0:06:48.200 --> 0:06:50.920 wanted to, you know, cater for everyone because you might 0:06:51.000 --> 0:06:54.000 be in you know, different seasons. So obviously the Do 0:06:54.080 --> 0:06:57.760 It for your Future Self course is already open. We 0:06:57.839 --> 0:07:01.520 start gen first, and a module unlocks each day, and 0:07:01.560 --> 0:07:06.480 then the project enrollment is January sixteenth, which I'm so 0:07:06.520 --> 0:07:10.120 excited about. We might I'm literally just so excited for January. 0:07:10.240 --> 0:07:12.200 It's gonna be so good. Oh my god, We're gonna 0:07:12.200 --> 0:07:15.760 have like our shit together, aren't we. Yeah, it's made better. 0:07:16.240 --> 0:07:19.120 Plus there may be a very exciting announcement coming with 0:07:19.120 --> 0:07:25.000 the project, which we can't tell you tears like, don't 0:07:25.080 --> 0:07:27.560 you guys, why do you want me to keep all 0:07:27.600 --> 0:07:32.960 the secrets? I'm so over it? So it's exciting, all right, Fine, 0:07:33.280 --> 0:07:36.720 So yeah, there's also a little exciting, a little, a big, 0:07:36.960 --> 0:07:39.840 a big exciting announcement coming with a project, but you'll 0:07:39.840 --> 0:07:40.520 hear more of that. 0:07:41.240 --> 0:07:44.840 But my whole point of even talking about this, if I. 0:07:44.800 --> 0:07:48.440 Ever get to it, is we have also. 0:07:48.200 --> 0:07:51.320 Had the DM of you know, I've either done. 0:07:51.160 --> 0:07:53.400 The project and I love it and I want to 0:07:53.400 --> 0:07:55.640 buy it for a friend for a Christmas present, or 0:07:56.040 --> 0:07:58.080 they do it for your future self they want to 0:07:58.080 --> 0:08:00.360 buy someone else it, or you know, they want to 0:08:00.400 --> 0:08:02.720 do it together, sweet the sweetest. 0:08:02.920 --> 0:08:07.280 So we hear you, guys, And we have created. 0:08:07.200 --> 0:08:13.080 Custom RNC gift vouchers for those specific courses. So there 0:08:13.200 --> 0:08:17.080 is an option of seventy seven dollars and seventy seven 0:08:17.200 --> 0:08:19.960 cents for the do It for your Future Self course 0:08:20.320 --> 0:08:23.800 and then four hundred and forty four dollars for the project. 0:08:23.960 --> 0:08:26.800 If that is something you want to give someone or 0:08:26.880 --> 0:08:29.960 maybe that's the gift you want, and you know you 0:08:30.000 --> 0:08:32.840 can tell your link yeap, you can share that link 0:08:32.880 --> 0:08:37.600 to your spouse or friend or mum and dad. So yes, 0:08:37.640 --> 0:08:39.079 I just want to tell you guys that we'll put 0:08:39.120 --> 0:08:41.760 the link in the show notes. But again before you 0:08:41.760 --> 0:08:46.200 get into the show, very quickly, a tear weekly recommendations. 0:08:45.240 --> 0:08:45.840 You go first. 0:08:46.120 --> 0:08:48.640 I'm going to come in with a non TV recommendations 0:08:48.679 --> 0:08:50.240 because Ellie's just told us off. 0:08:50.640 --> 0:08:55.760 My recommendation is a hydro facial. Oh what like? What 0:08:55.920 --> 0:08:59.520 is that? And how do you feel after it? Okay? 0:08:59.600 --> 0:09:02.719 So I got one on Monday, and it's because I 0:09:02.760 --> 0:09:07.440 saw it on either Instagram or TikTok of a girl 0:09:07.480 --> 0:09:10.520 I follow. She's actually from the US, but her skin 0:09:10.559 --> 0:09:13.600 always looks so glowing and beautiful, and so she did 0:09:13.600 --> 0:09:16.000 this real and she guys, she was like, guys, just 0:09:16.600 --> 0:09:19.640 I need to tell you I swear by hydro facials. 0:09:20.480 --> 0:09:25.240 I get one every like couple of months and you know, 0:09:25.320 --> 0:09:27.400 she had these skin conditions and she gets it and 0:09:27.440 --> 0:09:30.199 she's like, my skin, I'm forty four and my skin 0:09:30.280 --> 0:09:32.720 has never looked so amazing, Like I swear it looks 0:09:32.720 --> 0:09:35.120 better when I was like thirty five, and she was 0:09:35.160 --> 0:09:37.199 going on about it, and I was like, hmm, interesting, 0:09:37.640 --> 0:09:41.079 And so I decided to book myself a facial. A 0:09:41.160 --> 0:09:44.000 facial is something I never do. I'm personally like if 0:09:44.000 --> 0:09:47.200 I'm going to Boo an appointment, it's a massage. And 0:09:47.480 --> 0:09:49.000 I was like, no, I'm going to book this facial 0:09:49.040 --> 0:09:50.800 because I feel like my skin have just been has 0:09:50.840 --> 0:09:52.640 been like a little bit crazy and just. 0:09:52.520 --> 0:09:54.400 Like a bit dull and a bit like eh. 0:09:54.440 --> 0:09:58.080 And because I don't wear makeup and I just can't 0:09:58.120 --> 0:10:01.080 be bothered. It would be great if my skin was 0:10:01.120 --> 0:10:03.160 looking you know, extra specials. 0:10:03.160 --> 0:10:05.959 So it does look beautiful today, Thank you so much. Here. 0:10:06.480 --> 0:10:11.240 I loved it. It's like so basically I don't know 0:10:11.320 --> 0:10:14.080 what like, I'm not good with all the terminology, but 0:10:14.200 --> 0:10:18.199 you know the facial where it like sucks like things 0:10:18.200 --> 0:10:20.920 out of your paws, yes, like cleans it and sucks it. 0:10:21.400 --> 0:10:25.959 So the hydro facial does that while putting stuff back 0:10:26.120 --> 0:10:29.280 in there to really like you know, plump it up 0:10:29.320 --> 0:10:31.680 and make it feel good. So that's why it's called 0:10:31.679 --> 0:10:33.360 like I think that's the hydro aspect. 0:10:33.920 --> 0:10:35.400 So she started off. 0:10:35.200 --> 0:10:37.480 Like first of all, doing this like weird message of 0:10:37.559 --> 0:10:40.800 like draining the face, which is ye a bit of fun. 0:10:41.200 --> 0:10:46.280 And then she did some instraction extractions and then she 0:10:46.440 --> 0:10:48.440 did that and then she put a lead light on 0:10:48.880 --> 0:10:51.280 and then I don't know, some other cream and I 0:10:51.360 --> 0:10:51.880 loved it. 0:10:52.000 --> 0:10:52.719 I feel like my. 0:10:52.760 --> 0:10:55.600 Skin looks so like glowy and like very clean. 0:10:56.400 --> 0:10:59.000 Yeh is that how it's pause? 0:10:59.600 --> 0:11:01.880 Yeah, very kind of just smooth. 0:11:02.559 --> 0:11:02.839 Yeah. 0:11:02.920 --> 0:11:06.320 So I actually noticed a different straight away, and she's like, honestly, 0:11:06.320 --> 0:11:08.520 if you get this like monthly for a while, She's 0:11:08.600 --> 0:11:10.719 like wow, And I was like, okay. 0:11:10.440 --> 0:11:12.839 I'm gonna do it. Okay, you've convinced me. 0:11:12.920 --> 0:11:15.320 Yeah I know. And then I also bought like a 0:11:15.320 --> 0:11:17.320 bunch of products too, so they really got meted. 0:11:19.800 --> 0:11:21.199 So highly recommend. 0:11:21.440 --> 0:11:23.920 I obviously just went to my like local facial person, 0:11:24.200 --> 0:11:25.400 but I think they do it everywhere. 0:11:25.480 --> 0:11:28.120 So yeah, love watch yours. 0:11:28.400 --> 0:11:32.680 Look, I'm Ellie said, we can't recommend any TV or 0:11:32.720 --> 0:11:35.040 movies are bit stuck, but. 0:11:35.880 --> 0:11:37.080 You can do whatever you want to do. 0:11:37.320 --> 0:11:43.120 I my recommendation actually is to call one of your 0:11:43.120 --> 0:11:44.240 best friends this week. 0:11:46.320 --> 0:11:47.280 Love that. Yeah. 0:11:47.360 --> 0:11:49.520 I haven't spoken to one of my friends in ages 0:11:49.800 --> 0:11:53.680 and then ages is like two weeks. But I called 0:11:53.720 --> 0:11:55.160 her and we were on the phone for like forty 0:11:55.200 --> 0:11:56.720 minutes this week and it was a FaceTime and it 0:11:56.760 --> 0:11:59.959 was the best thing ever. So that's my recommendation this week. 0:12:00.160 --> 0:12:01.439 I love that so much. 0:12:01.640 --> 0:12:04.680 Yeah, that's often something like I won't talk to my 0:12:04.679 --> 0:12:05.640 best friend Flag a month. 0:12:05.760 --> 0:12:08.120 Yeah, and like texting is one thing, but calling them 0:12:08.400 --> 0:12:10.680 such a big difference. And everyone's going to be doing 0:12:10.720 --> 0:12:12.760 a lot of driving, I feel like over the holidays 0:12:12.800 --> 0:12:15.840 and people might be going away, So just if you're driving, 0:12:16.280 --> 0:12:17.959 try and give one of your friends call. 0:12:18.480 --> 0:12:19.640 I love that so much. 0:12:20.160 --> 0:12:31.400 Okay, amazing, Let's get into the episode. All right, guys, 0:12:31.480 --> 0:12:36.920 let's chat about how to make your life sacred, your 0:12:37.280 --> 0:12:41.040 rituals sacred. I just love the word rituals and through 0:12:41.120 --> 0:12:47.959 doing this experiencing a higher feeling of like purposefulness. 0:12:48.160 --> 0:12:48.800 Is that a word? 0:12:48.880 --> 0:12:49.080 Yes? 0:12:49.120 --> 0:12:50.640 It is? Oh, thank god. 0:12:50.960 --> 0:12:55.600 So I was listening to I'm obsessed with this book 0:12:55.640 --> 0:12:59.200 right now, and it's called thirty three Steps to Your 0:12:59.240 --> 0:13:00.840 Infinite Self. 0:13:01.360 --> 0:13:04.040 By Stuart Wild And. 0:13:05.720 --> 0:13:09.120 Basically he talks a lot about a tear. Have you 0:13:09.160 --> 0:13:15.439 heard of like Daoism? No, So it's not a religion. 0:13:15.640 --> 0:13:20.320 It's like an ancient I think it's Chinese philosophy. 0:13:21.440 --> 0:13:23.120 It's called the Doo. 0:13:22.960 --> 0:13:28.000 And it's quite short, and it's a bunch of like philosophy, 0:13:28.080 --> 0:13:30.040 philosophy for what's the word? 0:13:30.120 --> 0:13:33.760 Like, Oh, is the Taoism like a book? Yeah? 0:13:33.800 --> 0:13:36.360 Like I don't want to say proverb, but like just 0:13:36.520 --> 0:13:40.559 a bit of writing, okay, down from you know, an 0:13:40.640 --> 0:13:43.080 ancient time about life. 0:13:43.400 --> 0:13:44.040 Yeah. 0:13:44.080 --> 0:13:47.320 And but in saying that, like when you actually read it, 0:13:47.320 --> 0:13:49.480 it doesn't make a lot of sense, but you've got 0:13:49.480 --> 0:13:52.760 to like really study it to understand it. Anyway, So 0:13:53.040 --> 0:13:56.079 this guy has been like, you know, meditating the woods 0:13:56.120 --> 0:13:58.960 and walking barefoot in the woods and like doing all 0:13:58.960 --> 0:14:03.160 the things, and he has devoted his life to figuring 0:14:03.200 --> 0:14:06.720 out Daoism and just I guess, like the higher purpose 0:14:06.720 --> 0:14:10.280 of life. Anyway, he wrote this book and he's South 0:14:10.320 --> 0:14:12.040 African and he's really funny. 0:14:12.760 --> 0:14:14.679 Does he read the book the audiobook? 0:14:14.760 --> 0:14:18.240 Yeah, And the jokes are just hilarious and he just 0:14:18.720 --> 0:14:21.480 makes it so light hearted. Anyway, Love this book. And 0:14:22.880 --> 0:14:26.000 a big thing in what sorry, one of the steps 0:14:26.120 --> 0:14:30.400 in the book was about making your life sacred. And 0:14:30.480 --> 0:14:35.360 so he goes on about he's not religious, yeah, but 0:14:36.240 --> 0:14:40.359 he what he does is he has his own sacred 0:14:40.680 --> 0:14:45.880 traditions and sacred rituals that make his life feel purposeful. 0:14:45.960 --> 0:14:49.600 Would you say he's spiritual or just not at all? 0:14:49.800 --> 0:14:53.680 Yeah? Definitely spiritual, Okay, yeah, but it's not like, you know, 0:14:54.280 --> 0:14:56.720 there's a higher power or yeah. 0:14:56.560 --> 0:14:58.200 No spiritual higher power. 0:14:58.320 --> 0:15:01.520 But I'm more talking about he doesn't a god. Oh yeah, yeah, 0:15:01.800 --> 0:15:03.360 he talks about source universe. 0:15:03.400 --> 0:15:04.280 That's sort of vibe. 0:15:04.360 --> 0:15:07.400 But you know, I guess literally, when I looked up 0:15:07.600 --> 0:15:12.680 the definition of sacred, it says connected with God or 0:15:13.200 --> 0:15:16.360 a god, or dedicated to a religious. 0:15:15.800 --> 0:15:20.720 Purpose and so deserving virtue. That's interesting. 0:15:21.000 --> 0:15:24.080 Yeah, And so what he explains is he's like, I'm 0:15:24.120 --> 0:15:28.720 not religious, but what I do is I, yeah, dedicate 0:15:29.000 --> 0:15:32.600 you know, certain things, and I make them sacred. And 0:15:32.640 --> 0:15:37.240 by doing this, he goes on to explain, it's almost 0:15:37.320 --> 0:15:43.080 like a form of respecting yourself and respecting like he 0:15:43.160 --> 0:15:45.200 talks about your infinite. 0:15:44.680 --> 0:15:46.040 Self, like your soul. 0:15:46.400 --> 0:15:51.280 Yeah, and by making things sacred, you're giving it purpose. 0:15:51.360 --> 0:15:53.480 So he even he gives example, he's like, you know, 0:15:53.640 --> 0:15:56.440 you can go out and clean the car, and you 0:15:56.480 --> 0:16:00.400 could make that a sacred ritual of like put the 0:16:00.440 --> 0:16:02.920 sponge here and then I do this and then I 0:16:03.560 --> 0:16:06.520 make it meaningful. Or you could go outside and be like, fuck, 0:16:06.560 --> 0:16:07.680 I have to wash your come. 0:16:07.880 --> 0:16:08.480 Yeah. 0:16:08.520 --> 0:16:11.080 So he's like, by doing this, and he talks a 0:16:11.080 --> 0:16:14.200 lot about like the ego and that sort of thing, 0:16:14.200 --> 0:16:18.359 and he's like, by having sacred you know, traditions and rituals, 0:16:18.720 --> 0:16:24.400 it's really being able to I guess, in the ego's world, 0:16:25.120 --> 0:16:28.960 giving some sort of purpose so things don't feel meaningless. 0:16:30.720 --> 0:16:31.320 I love that. 0:16:31.720 --> 0:16:34.600 I love it so much, and it really reminded me 0:16:35.080 --> 0:16:41.440 of one of our most downloaded episodes is How to Romanticize. 0:16:40.680 --> 0:16:42.960 Your Life, How to Be That Girl. 0:16:43.160 --> 0:16:46.120 Yeah, yeah, And in that episode I really kind of 0:16:46.240 --> 0:16:50.080 chat about, you know, on TikTok and Instagram. All the 0:16:50.760 --> 0:16:54.000 rave is the content of the girl who's like got 0:16:54.000 --> 0:16:57.240 her shit together. Yeah, she's doing her morning routine and 0:16:57.280 --> 0:16:59.480 she's like got her face mask on, and she's making 0:16:59.480 --> 0:17:03.080 a little map and like all those things. And I'm 0:17:03.120 --> 0:17:07.200 so attracted to that content because it does it feels 0:17:07.320 --> 0:17:10.359 very like fulfilled yeah, you've got your shit together and 0:17:10.400 --> 0:17:16.119 they're like small mundane things, but again, I feel like 0:17:16.240 --> 0:17:18.400 that is making your life sacred. 0:17:18.800 --> 0:17:19.480 Yeah. 0:17:19.520 --> 0:17:22.560 And then in that episode, a big thing that I 0:17:22.720 --> 0:17:24.800 talked to you guys about, and we'll make sure we 0:17:24.840 --> 0:17:25.200 link that. 0:17:25.160 --> 0:17:26.639 Episode because that was such a good episode. 0:17:26.640 --> 0:17:30.000 Hey, Tia, that was such a good episode by myself, 0:17:32.160 --> 0:17:35.240 I hate myself anyway. You guys liked it though, because 0:17:35.240 --> 0:17:37.359 you downloaded it a lot, so we'll go with it. 0:17:38.280 --> 0:17:41.840 And in that episode, I, you know, the big epiphany 0:17:42.000 --> 0:17:46.119 moment for me was realizing, you know that girl energy 0:17:46.920 --> 0:17:52.640 is really being so content and so happy within your 0:17:52.720 --> 0:17:56.680 own life to do those little mundane things and to. 0:17:56.840 --> 0:17:59.120 Make them sacred. Yeah. 0:17:59.160 --> 0:18:01.480 And so I love this so much and it was 0:18:01.520 --> 0:18:06.199 such a good I guess reminder for me. And I 0:18:06.359 --> 0:18:09.199 wanted to do this episode because you know, we're in 0:18:09.240 --> 0:18:11.840 the middle of December. We've got a lot of like 0:18:12.000 --> 0:18:15.480 craziness happening. We might be traveling to see our family, 0:18:16.000 --> 0:18:17.600 we might be feeling a. 0:18:17.560 --> 0:18:22.639 Little bit out of control for sure. Ideas eyes like 0:18:22.760 --> 0:18:23.320 rolled back. 0:18:24.680 --> 0:18:27.120 To sever such a WorldWind, and I feel like it's 0:18:27.119 --> 0:18:28.760 always a well wind no matter how hard you do. 0:18:29.520 --> 0:18:33.520 Exactly, But we're embracing the world we're out here. And 0:18:33.560 --> 0:18:35.840 what I'd love for you guys to think of this 0:18:35.920 --> 0:18:40.119 whole episode is like where in your routine can you 0:18:40.240 --> 0:18:44.440 make things sacred and make things so you know, even 0:18:44.480 --> 0:18:48.280 if you are away, it's about like making little things 0:18:48.400 --> 0:18:51.719 happen that feel really good to you, and you're giving 0:18:51.760 --> 0:18:56.960 back to yourself. You're respecting yourself and taking back that 0:18:57.000 --> 0:19:00.800 little bit of control. Yeah, And like, for example, I 0:19:00.920 --> 0:19:03.639 realized that like years ago, when me and Tim were 0:19:03.640 --> 0:19:06.120 trying to get pregnant and we couldn't, something that came 0:19:06.160 --> 0:19:09.159 really sacred to us was our Sunday morning coffee. And 0:19:09.200 --> 0:19:14.399 that's literally why IVY is called Ivy Sunday, because we 0:19:14.440 --> 0:19:17.400 had this sacred tradition where like we did not ever 0:19:17.480 --> 0:19:20.439 plan anything on a Sunday morning, and we knew that 0:19:20.640 --> 0:19:22.679 we would go get our favorite coffee and go to 0:19:22.720 --> 0:19:26.680 the beach and have our coffee and breakfast and talk. 0:19:26.520 --> 0:19:29.600 About our life when we had our angel baby. 0:19:30.680 --> 0:19:33.240 And we don't do that anymore because we have heard 0:19:33.280 --> 0:19:35.920 But I was thinking back and I was like, that 0:19:36.119 --> 0:19:38.040 was so sacred. 0:19:37.600 --> 0:19:40.080 And I remember being like I remember that now, and 0:19:40.119 --> 0:19:42.200 I remember being that being. 0:19:42.040 --> 0:19:45.760 Such a key part of like my week and my sanity. 0:19:46.280 --> 0:19:48.119 And if you think about it, we were literally just 0:19:48.119 --> 0:19:50.760 walking to the beach and getting coffee. Yeah, there's not 0:19:51.000 --> 0:19:52.720 actually anything special about. 0:19:52.440 --> 0:19:54.600 It, but we made it special. Yeah. 0:19:55.000 --> 0:19:58.840 Oh yeah, it's actually cute. 0:19:59.000 --> 0:19:59.800 It's really sweet. 0:20:00.200 --> 0:20:02.199 Think about it because that was such a beautiful like 0:20:02.680 --> 0:20:06.080 time in our life and this is really beautiful too. 0:20:06.119 --> 0:20:09.239 Of like a big sort of piece of advice is like, 0:20:09.760 --> 0:20:13.280 don't try and go back to a previous time when 0:20:13.320 --> 0:20:15.800 something was sacred and bring that back to the future. 0:20:16.760 --> 0:20:19.320 Make something new that fits. 0:20:19.520 --> 0:20:22.520 Yes sacred, because I was thinking that and I was like, oh, 0:20:22.560 --> 0:20:25.600 I miss out Sunday morning coffee dates, and like how 0:20:25.640 --> 0:20:27.760 can I make this work? But like when you have 0:20:27.760 --> 0:20:29.199 a one year old and trying to get to the 0:20:29.240 --> 0:20:32.600 beach and without her falling asleep and she's in the car, 0:20:32.640 --> 0:20:35.000 and it's like this fucking whole big thing. And so 0:20:35.520 --> 0:20:39.440 now we have a different tradition where it's Tim goes and. 0:20:39.400 --> 0:20:40.760 Get coffee and breakfast. 0:20:40.880 --> 0:20:43.320 I saw ivy out, he comes back, We you know, 0:20:43.400 --> 0:20:45.320 eat it on the balcony and we sit and have 0:20:45.359 --> 0:20:48.359 those chats. So there's a new sort of tradition, but 0:20:48.960 --> 0:20:53.320 it's a really special time again. So I want you 0:20:53.359 --> 0:20:57.360 guys to think about what in your routine or maybe 0:20:57.440 --> 0:21:00.600 you need to add something and that's fine, what can 0:21:00.640 --> 0:21:05.119 you add to make it sacred? And even something like 0:21:05.480 --> 0:21:10.160 is really interesting to speak about, is like literally thinking 0:21:10.600 --> 0:21:13.120 of yourself as sacred. 0:21:14.320 --> 0:21:15.479 Like I want you guys to do this. 0:21:15.560 --> 0:21:17.760 I've just thought of this, like go to the mirror, 0:21:18.160 --> 0:21:20.959 look at yourself in the mirror and be like, I 0:21:21.000 --> 0:21:25.240 am sacred, and like kind of see what comes up, 0:21:25.359 --> 0:21:28.000 and like I don't know even to me that for like. 0:21:27.920 --> 0:21:30.200 That feels really special. Yeah, for sure. 0:21:30.400 --> 0:21:33.040 And again I loved that Stuart in his book was 0:21:33.080 --> 0:21:36.000 like talking about this being like a form of like 0:21:36.600 --> 0:21:41.720 respecting yourself and respecting your infinite self by choosing to 0:21:41.840 --> 0:21:43.360 say no, I am special. 0:21:44.280 --> 0:21:45.760 No, the little mundane. 0:21:45.440 --> 0:21:48.760 Tasks that I do are actually really special. Yeah, and 0:21:48.800 --> 0:21:50.320 giving it like a whole new meaning. 0:21:50.760 --> 0:21:55.840 Yeah. And like when you think about it, life is amazing, amazing. 0:21:55.840 --> 0:21:58.359 What are the chances that you ended up like human, 0:21:58.720 --> 0:21:59.560 you know what I mean. 0:22:01.160 --> 0:22:02.879 Instead of a dog? Instead of a dog. 0:22:04.280 --> 0:22:08.040