Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of
Speaker 1: the land which this episode is being recorded, the yugen
Speaker 1: Bah region. We further acknowledge country throughout Australia and their
Speaker 1: connections to land, sea and community. We pay our respect
Speaker 1: to their elders past and present and extend that respect
Speaker 1: to all Aboriginal and Terrestride Islander peoples today. Hello and
Speaker 1: welcome back to the Rise and Conquer Podcasts. This is
Speaker 1: the podcast for ordinary people who want to do extraordinary things.
Speaker 1: You know that girl energy is really being so content
Speaker 1: and so happy within your own life life.
Speaker 2: To do those little mundane things.
Speaker 1: Hello and welcome back to the Rise and Conker Podcast.
Speaker 1: It is your host, Georgie Stevenson, lawyer turned entrepreneur, business owner,
Speaker 1: new mum all the things. Today, we have another little
Speaker 1: pep talk for you.
Speaker 2: I am I'm vibing these aren't I a dear, Yes,
Speaker 2: but they're amazing.
Speaker 1: I just I feel like it's that sort of end
Speaker 1: of year energy. No bullshit, let's just say it how
Speaker 1: it is. And I and today's pep talk is all
Speaker 1: about how to really channel that that girl energy and
Speaker 1: make your life more sacred. So it is a concept
Speaker 1: that I heard on a book and I tell you
Speaker 1: all about it, and it's just basically about how to
Speaker 1: really hack your mindset, appreciate the small things and just
Speaker 1: feel more happy and content with the every day and
Speaker 1: almost like loving the mundane. It has really really helped
Speaker 1: me and something I've really been trying to like implement
Speaker 1: and integrate and embody.
Speaker 3: So I wanted to.
Speaker 2: Share it with you guys.
Speaker 1: But before we get into the show, very very special announcement.
Speaker 1: My Love's the Rise and Conquer Project, my seven week
Speaker 1: self development and manifesting course that has changed thousands of
Speaker 1: women's lives, is opening back up for enrollment early next
Speaker 1: gr So I just wanted to tell you guys. I
Speaker 1: want you to put in your calendar if you're interested,
Speaker 1: But the cart will open literally January sixteenth, and we
Speaker 1: don't start till feb. But I did want to leave
Speaker 1: the cart open a little bit longer this time, just
Speaker 1: because you know, I know, the price isn't you know,
Speaker 1: is something you've got to prepare for. So I wanted
Speaker 1: to give you guys a lot of time, and I
Speaker 1: know that was feedback from our last enrollments. So the
Speaker 1: cart will be open for a good three weeks from
Speaker 1: January sixteenth, and then we start in feb And obviously
Speaker 1: this is going to be an incredible time if you
Speaker 1: have some big goals for the new year, if you
Speaker 1: really want to, you know, implement them and up level.
Speaker 1: And I did want to just do a quick kind
Speaker 1: of explain it just on the difference between the Rise
Speaker 1: and Concer Project and the Do It for your Future
Speaker 1: Self couse, just because I've had that DM from a
Speaker 1: couple of you and basically think of it this way.
Speaker 1: So the Rise and Concer Project is really a self
Speaker 1: development and manifesting course. So in it I teach you
Speaker 1: my ten step formula on how to manifest and attract
Speaker 1: your dream life.
Speaker 3: So it's really in like the doing.
Speaker 1: The embodiment of manifestation, and it is seven weeks, it's
Speaker 1: quite a lot of content. The price is four hundred
Speaker 1: and forty four dollars. It really is like an investment
Speaker 1: and a chunk of time in your self development journey.
Speaker 1: And from the from the reviews on the website you
Speaker 1: can see how like life changing this course can be.
Speaker 2: Then at the Do It for your Future Self course.
Speaker 1: Is I don't want to call it like a mini
Speaker 1: course because I don't want to like invalidate it because
Speaker 1: it really is powerful, and I kind of created it
Speaker 1: because of the feedback I got from the Rise and
Speaker 1: Conquer projects of people, where like I love the course,
Speaker 1: you know, I love the formula. I love that you
Speaker 1: give everything to us, but I'm not actually even clear
Speaker 1: on what my big life is, if that makes sense.
Speaker 3: So what we do in the Do It for.
Speaker 1: Your Future Self course is it's all about getting clarity
Speaker 1: on what you actually want and I guess like digging
Speaker 1: deeper into your values how you want to actually feel.
Speaker 1: I would kind of call it like a precursor course
Speaker 1: to the project.
Speaker 4: Yeah, one hundred percent agree. I think it is the
Speaker 4: perfect thing to do before you do the project for
Speaker 4: the first time or redo the project, just because it
Speaker 4: gets you in such a good mind space and again
Speaker 4: really clear on what you want and what you're aligned with.
Speaker 1: Yeah, and it's almost kind of like in the Do
Speaker 1: It for your Future Self course, I get into like
Speaker 1: routines and rituals and like putting things in your schedule
Speaker 1: and we write goals, and I feel like the do
Speaker 1: It for your Future Self course is like very practical
Speaker 1: and you implement things straight away. And obviously it's only
Speaker 1: seven modules and seven days and each module is thirty minutes,
Speaker 1: so it's obviously a lot more condensed, smaller content. You
Speaker 1: can do it a lot quicker, and it's like kind
Speaker 1: of almost would you say, like masculine energy of just
Speaker 1: like doing, whereas the project is all about stepping into
Speaker 1: your fem energy and really into like alignment and manifesting.
Speaker 2: Yeah.
Speaker 4: And I think what I love about the Do It
Speaker 4: for your Future Self course as well is that it's
Speaker 4: like the lifestyle it sets up. It helps you set
Speaker 4: up your lifestyle and your mindset before you can then
Speaker 4: step into the next level, which is the manifesting, which
Speaker 4: is the project.
Speaker 1: Yes, which is yeah, I would definitely say it's like
Speaker 1: kind of a precursor, Like I don't think you have
Speaker 1: to do the do It for your Nurture Self course
Speaker 1: before the project, but that's how I personally would do it.
Speaker 3: And they especially if you.
Speaker 2: Haven't done self development before.
Speaker 1: Yes, And they're definitely completely different. So we kind of
Speaker 1: wanted to, you know, cater for everyone because you might
Speaker 1: be in you know, different seasons. So obviously the Do
Speaker 1: It for your Future Self course is already open. We
Speaker 1: start gen first, and a module unlocks each day, and
Speaker 1: then the project enrollment is January sixteenth, which I'm so
Speaker 1: excited about. We might I'm literally just so excited for January.
Speaker 2: It's gonna be so good. Oh my god, We're gonna
Speaker 2: have like our shit together, aren't we. Yeah, it's made better.
Speaker 1: Plus there may be a very exciting announcement coming with
Speaker 1: the project, which we can't tell you tears like, don't
Speaker 1: you guys, why do you want me to keep all
Speaker 1: the secrets? I'm so over it? So it's exciting, all right, Fine,
Speaker 1: So yeah, there's also a little exciting, a little, a big,
Speaker 1: a big exciting announcement coming with a project, but you'll
Speaker 1: hear more of that.
Speaker 2: But my whole point of even talking about this, if I.
Speaker 1: Ever get to it, is we have also.
Speaker 3: Had the DM of you know, I've either done.
Speaker 1: The project and I love it and I want to
Speaker 1: buy it for a friend for a Christmas present, or
Speaker 1: they do it for your future self they want to
Speaker 1: buy someone else it, or you know, they want to
Speaker 1: do it together, sweet the sweetest.
Speaker 2: So we hear you, guys, And we have created.
Speaker 1: Custom RNC gift vouchers for those specific courses. So there
Speaker 1: is an option of seventy seven dollars and seventy seven
Speaker 1: cents for the do It for your Future Self course
Speaker 1: and then four hundred and forty four dollars for the project.
Speaker 1: If that is something you want to give someone or
Speaker 1: maybe that's the gift you want, and you know you
Speaker 1: can tell your link yeap, you can share that link
Speaker 1: to your spouse or friend or mum and dad. So yes,
Speaker 1: I just want to tell you guys that we'll put
Speaker 1: the link in the show notes. But again before you
Speaker 1: get into the show, very quickly, a tear weekly recommendations.
Speaker 2: You go first.
Speaker 1: I'm going to come in with a non TV recommendations
Speaker 1: because Ellie's just told us off.
Speaker 2: My recommendation is a hydro facial. Oh what like? What
Speaker 2: is that? And how do you feel after it? Okay?
Speaker 1: So I got one on Monday, and it's because I
Speaker 1: saw it on either Instagram or TikTok of a girl
Speaker 1: I follow. She's actually from the US, but her skin
Speaker 1: always looks so glowing and beautiful, and so she did
Speaker 1: this real and she guys, she was like, guys, just
Speaker 1: I need to tell you I swear by hydro facials.
Speaker 1: I get one every like couple of months and you know,
Speaker 1: she had these skin conditions and she gets it and
Speaker 1: she's like, my skin, I'm forty four and my skin
Speaker 1: has never looked so amazing, Like I swear it looks
Speaker 1: better when I was like thirty five, and she was
Speaker 1: going on about it, and I was like, hmm, interesting,
Speaker 1: And so I decided to book myself a facial. A
Speaker 1: facial is something I never do. I'm personally like if
Speaker 1: I'm going to Boo an appointment, it's a massage. And
Speaker 1: I was like, no, I'm going to book this facial
Speaker 1: because I feel like my skin have just been has
Speaker 1: been like a little bit crazy and just.
Speaker 2: Like a bit dull and a bit like eh.
Speaker 1: And because I don't wear makeup and I just can't
Speaker 1: be bothered. It would be great if my skin was
Speaker 1: looking you know, extra specials.
Speaker 2: So it does look beautiful today, Thank you so much. Here.
Speaker 1: I loved it. It's like so basically I don't know
Speaker 1: what like, I'm not good with all the terminology, but
Speaker 1: you know the facial where it like sucks like things
Speaker 1: out of your paws, yes, like cleans it and sucks it.
Speaker 1: So the hydro facial does that while putting stuff back
Speaker 1: in there to really like you know, plump it up
Speaker 1: and make it feel good. So that's why it's called
Speaker 1: like I think that's the hydro aspect.
Speaker 3: So she started off.
Speaker 1: Like first of all, doing this like weird message of
Speaker 1: like draining the face, which is ye a bit of fun.
Speaker 1: And then she did some instraction extractions and then she
Speaker 1: did that and then she put a lead light on
Speaker 1: and then I don't know, some other cream and I
Speaker 1: loved it.
Speaker 2: I feel like my.
Speaker 3: Skin looks so like glowy and like very clean.
Speaker 2: Yeh is that how it's pause?
Speaker 3: Yeah, very kind of just smooth.
Speaker 2: Yeah.
Speaker 1: So I actually noticed a different straight away, and she's like, honestly,
Speaker 1: if you get this like monthly for a while, She's
Speaker 1: like wow, And I was like, okay.
Speaker 2: I'm gonna do it. Okay, you've convinced me.
Speaker 1: Yeah I know. And then I also bought like a
Speaker 1: bunch of products too, so they really got meted.
Speaker 2: So highly recommend.
Speaker 1: I obviously just went to my like local facial person,
Speaker 1: but I think they do it everywhere.
Speaker 2: So yeah, love watch yours.
Speaker 4: Look, I'm Ellie said, we can't recommend any TV or
Speaker 4: movies are bit stuck, but.
Speaker 2: You can do whatever you want to do.
Speaker 4: I my recommendation actually is to call one of your
Speaker 4: best friends this week.
Speaker 2: Love that. Yeah.
Speaker 4: I haven't spoken to one of my friends in ages
Speaker 4: and then ages is like two weeks. But I called
Speaker 4: her and we were on the phone for like forty
Speaker 4: minutes this week and it was a FaceTime and it
Speaker 4: was the best thing ever. So that's my recommendation this week.
Speaker 2: I love that so much.
Speaker 1: Yeah, that's often something like I won't talk to my
Speaker 1: best friend Flag a month.
Speaker 4: Yeah, and like texting is one thing, but calling them
Speaker 4: such a big difference. And everyone's going to be doing
Speaker 4: a lot of driving, I feel like over the holidays
Speaker 4: and people might be going away, So just if you're driving,
Speaker 4: try and give one of your friends call.
Speaker 2: I love that so much.
Speaker 1: Okay, amazing, Let's get into the episode. All right, guys,
Speaker 1: let's chat about how to make your life sacred, your
Speaker 1: rituals sacred. I just love the word rituals and through
Speaker 1: doing this experiencing a higher feeling of like purposefulness.
Speaker 2: Is that a word?
Speaker 1: Yes?
Speaker 2: It is? Oh, thank god.
Speaker 1: So I was listening to I'm obsessed with this book
Speaker 1: right now, and it's called thirty three Steps to Your
Speaker 1: Infinite Self.
Speaker 2: By Stuart Wild And.
Speaker 1: Basically he talks a lot about a tear. Have you
Speaker 1: heard of like Daoism? No, So it's not a religion.
Speaker 1: It's like an ancient I think it's Chinese philosophy.
Speaker 2: It's called the Doo.
Speaker 1: And it's quite short, and it's a bunch of like philosophy,
Speaker 1: philosophy for what's the word?
Speaker 2: Like, Oh, is the Taoism like a book? Yeah?
Speaker 1: Like I don't want to say proverb, but like just
Speaker 1: a bit of writing, okay, down from you know, an
Speaker 1: ancient time about life.
Speaker 2: Yeah.
Speaker 1: And but in saying that, like when you actually read it,
Speaker 1: it doesn't make a lot of sense, but you've got
Speaker 1: to like really study it to understand it. Anyway, So
Speaker 1: this guy has been like, you know, meditating the woods
Speaker 1: and walking barefoot in the woods and like doing all
Speaker 1: the things, and he has devoted his life to figuring
Speaker 1: out Daoism and just I guess, like the higher purpose
Speaker 1: of life. Anyway, he wrote this book and he's South
Speaker 1: African and he's really funny.
Speaker 2: Does he read the book the audiobook?
Speaker 1: Yeah, And the jokes are just hilarious and he just
Speaker 1: makes it so light hearted. Anyway, Love this book. And
Speaker 1: a big thing in what sorry, one of the steps
Speaker 1: in the book was about making your life sacred. And
Speaker 1: so he goes on about he's not religious, yeah, but
Speaker 1: he what he does is he has his own sacred
Speaker 1: traditions and sacred rituals that make his life feel purposeful.
Speaker 2: Would you say he's spiritual or just not at all?
Speaker 1: Yeah? Definitely spiritual, Okay, yeah, but it's not like, you know,
Speaker 1: there's a higher power or yeah.
Speaker 2: No spiritual higher power.
Speaker 1: But I'm more talking about he doesn't a god. Oh yeah, yeah,
Speaker 1: he talks about source universe.
Speaker 2: That's sort of vibe.
Speaker 1: But you know, I guess literally, when I looked up
Speaker 1: the definition of sacred, it says connected with God or
Speaker 1: a god, or dedicated to a religious.
Speaker 2: Purpose and so deserving virtue. That's interesting.
Speaker 1: Yeah, And so what he explains is he's like, I'm
Speaker 1: not religious, but what I do is I, yeah, dedicate
Speaker 1: you know, certain things, and I make them sacred. And
Speaker 1: by doing this, he goes on to explain, it's almost
Speaker 1: like a form of respecting yourself and respecting like he
Speaker 1: talks about your infinite.
Speaker 2: Self, like your soul.
Speaker 1: Yeah, and by making things sacred, you're giving it purpose.
Speaker 1: So he even he gives example, he's like, you know,
Speaker 1: you can go out and clean the car, and you
Speaker 1: could make that a sacred ritual of like put the
Speaker 1: sponge here and then I do this and then I
Speaker 1: make it meaningful. Or you could go outside and be like, fuck,
Speaker 1: I have to wash your come.
Speaker 3: Yeah.
Speaker 1: So he's like, by doing this, and he talks a
Speaker 1: lot about like the ego and that sort of thing,
Speaker 1: and he's like, by having sacred you know, traditions and rituals,
Speaker 1: it's really being able to I guess, in the ego's world,
Speaker 1: giving some sort of purpose so things don't feel meaningless.
Speaker 2: I love that.
Speaker 1: I love it so much, and it really reminded me
Speaker 1: of one of our most downloaded episodes is How to Romanticize.
Speaker 2: Your Life, How to Be That Girl.
Speaker 1: Yeah, yeah, And in that episode I really kind of
Speaker 1: chat about, you know, on TikTok and Instagram. All the
Speaker 1: rave is the content of the girl who's like got
Speaker 1: her shit together. Yeah, she's doing her morning routine and
Speaker 1: she's like got her face mask on, and she's making
Speaker 1: a little map and like all those things. And I'm
Speaker 1: so attracted to that content because it does it feels
Speaker 1: very like fulfilled yeah, you've got your shit together and
Speaker 1: they're like small mundane things, but again, I feel like
Speaker 1: that is making your life sacred.
Speaker 2: Yeah.
Speaker 1: And then in that episode, a big thing that I
Speaker 1: talked to you guys about, and we'll make sure we
Speaker 1: link that.
Speaker 2: Episode because that was such a good episode.
Speaker 1: Hey, Tia, that was such a good episode by myself,
Speaker 1: I hate myself anyway. You guys liked it though, because
Speaker 1: you downloaded it a lot, so we'll go with it.
Speaker 1: And in that episode, I, you know, the big epiphany
Speaker 1: moment for me was realizing, you know that girl energy
Speaker 1: is really being so content and so happy within your
Speaker 1: own life to do those little mundane things and to.
Speaker 2: Make them sacred. Yeah.
Speaker 1: And so I love this so much and it was
Speaker 1: such a good I guess reminder for me. And I
Speaker 1: wanted to do this episode because you know, we're in
Speaker 1: the middle of December. We've got a lot of like
Speaker 1: craziness happening. We might be traveling to see our family,
Speaker 1: we might be feeling a.
Speaker 2: Little bit out of control for sure. Ideas eyes like
Speaker 2: rolled back.
Speaker 4: To sever such a WorldWind, and I feel like it's
Speaker 4: always a well wind no matter how hard you do.
Speaker 1: Exactly, But we're embracing the world we're out here. And
Speaker 1: what I'd love for you guys to think of this
Speaker 1: whole episode is like where in your routine can you
Speaker 1: make things sacred and make things so you know, even
Speaker 1: if you are away, it's about like making little things
Speaker 1: happen that feel really good to you, and you're giving
Speaker 1: back to yourself. You're respecting yourself and taking back that
Speaker 1: little bit of control. Yeah, And like, for example, I
Speaker 1: realized that like years ago, when me and Tim were
Speaker 1: trying to get pregnant and we couldn't, something that came
Speaker 1: really sacred to us was our Sunday morning coffee. And
Speaker 1: that's literally why IVY is called Ivy Sunday, because we
Speaker 1: had this sacred tradition where like we did not ever
Speaker 1: plan anything on a Sunday morning, and we knew that
Speaker 1: we would go get our favorite coffee and go to
Speaker 1: the beach and have our coffee and breakfast and talk.
Speaker 2: About our life when we had our angel baby.
Speaker 1: And we don't do that anymore because we have heard
Speaker 1: But I was thinking back and I was like, that
Speaker 1: was so sacred.
Speaker 3: And I remember being like I remember that now, and
Speaker 3: I remember being that being.
Speaker 1: Such a key part of like my week and my sanity.
Speaker 1: And if you think about it, we were literally just
Speaker 1: walking to the beach and getting coffee. Yeah, there's not
Speaker 1: actually anything special about.
Speaker 2: It, but we made it special. Yeah.
Speaker 4: Oh yeah, it's actually cute.
Speaker 2: It's really sweet.
Speaker 1: Think about it because that was such a beautiful like
Speaker 1: time in our life and this is really beautiful too.
Speaker 1: Of like a big sort of piece of advice is like,
Speaker 1: don't try and go back to a previous time when
Speaker 1: something was sacred and bring that back to the future.
Speaker 3: Make something new that fits.
Speaker 1: Yes sacred, because I was thinking that and I was like, oh,
Speaker 1: I miss out Sunday morning coffee dates, and like how
Speaker 1: can I make this work? But like when you have
Speaker 1: a one year old and trying to get to the
Speaker 1: beach and without her falling asleep and she's in the car,
Speaker 1: and it's like this fucking whole big thing. And so
Speaker 1: now we have a different tradition where it's Tim goes and.
Speaker 2: Get coffee and breakfast.
Speaker 1: I saw ivy out, he comes back, We you know,
Speaker 1: eat it on the balcony and we sit and have
Speaker 1: those chats. So there's a new sort of tradition, but
Speaker 1: it's a really special time again. So I want you
Speaker 1: guys to think about what in your routine or maybe
Speaker 1: you need to add something and that's fine, what can
Speaker 1: you add to make it sacred? And even something like
Speaker 1: is really interesting to speak about, is like literally thinking
Speaker 1: of yourself as sacred.
Speaker 2: Like I want you guys to do this.
Speaker 1: I've just thought of this, like go to the mirror,
Speaker 1: look at yourself in the mirror and be like, I
Speaker 1: am sacred, and like kind of see what comes up,
Speaker 1: and like I don't know even to me that for like.
Speaker 2: That feels really special. Yeah, for sure.
Speaker 1: And again I loved that Stuart in his book was
Speaker 1: like talking about this being like a form of like
Speaker 1: respecting yourself and respecting your infinite self by choosing to
Speaker 1: say no, I am special.
Speaker 2: No, the little mundane.
Speaker 1: Tasks that I do are actually really special. Yeah, and
Speaker 1: giving it like a whole new meaning.
Speaker 4: Yeah. And like when you think about it, life is amazing, amazing.
Speaker 4: What are the chances that you ended up like human,
Speaker 4: you know what I mean.
Speaker 2: Instead of a dog? Instead of a dog.
Speaker 4: But truly, and like things that you look at as
Speaker 4: little might not actually be little. You're just lucky enough
Speaker 4: for them to seem little.
Speaker 1: Well, that's my whole big thing is like, and that
Speaker 1: I even did it this morning. So I changed up
Speaker 1: my routine this morning.
Speaker 2: I haven't told you this, yawn, I'm ready something that
Speaker 2: I realized.
Speaker 3: I was journaling yesterday.
Speaker 2: I had a bit of spare time on my Sunday.
Speaker 1: It was journaling, and I was like, what is the
Speaker 1: energy I want to attract in the new year, And
Speaker 1: so I did some prompts from our new do it
Speaker 1: for your Future self course, and I was really sitting
Speaker 1: in like what do I want to attract? And a
Speaker 1: big thing for me, and I've been very open about
Speaker 1: this is like twenty twenty two for me, A lot
Speaker 1: of it felt unaligned. And that's just because I was
Speaker 1: sitting in this like energy of my previous self making
Speaker 1: these decisions and then my new self having to like
Speaker 1: carry out those decisions, and a lot of the energy
Speaker 1: was like.
Speaker 2: Really manic and like full on and hectic.
Speaker 1: And I used to live and live and breathe that
Speaker 1: energy like that was my energy and I fucking loved it.
Speaker 1: But since becoming a mum, it's not really working out
Speaker 1: and it's too much, and I'm shifting into this new
Speaker 1: stage of my life where I want the energy like
Speaker 1: and this is what.
Speaker 2: I wrote down.
Speaker 1: I was like slowness, flexible, and to really sit with.
Speaker 2: When I do things, I do them with like intention.
Speaker 1: And it's funny because I was journaling that, and then
Speaker 1: I woke up this morning and my usual routine is
Speaker 1: like Bam, wake up at five o'clock, snooze my alarm
Speaker 1: for one time, only allow myself one time, and then
Speaker 1: I wake up and I chunk my gym clothes on,
Speaker 1: smash my pre workout, I'm in the car, and I
Speaker 1: do a class at six am.
Speaker 2: It's all a big rush, yeah.
Speaker 1: And I was like, I literally am my own boss.
Speaker 1: I literally get to decide literally when I start work,
Speaker 1: which is also something like we give you guys as well,
Speaker 1: literally say if you want to do a gym class
Speaker 1: later or something like that, you want to start later
Speaker 1: and finish.
Speaker 2: Later, like up to you guys. So I was like,
Speaker 2: what do I.
Speaker 1: Actually want to do here? And I thought of the
Speaker 1: affirmation of like you are the energy you want to attract.
Speaker 1: So I'm like, I'm trying to attract this like slow
Speaker 1: intentional energy and here I am like rush hugging pre
Speaker 1: work out, just smashing pre workout every morning. So this
Speaker 1: morning I made this like really intentional choice to say, well,
Speaker 1: actually I can do the seven am class instead of
Speaker 1: the six I'm up now. I still got my gym
Speaker 1: clothes on, and I did this whole thing where I
Speaker 1: like opened my curtains and I like made my bed
Speaker 1: and I like got to my bed with my journal
Speaker 1: and I did a fifteen minute meditation fully quiet, which
Speaker 1: was new. And then I journaled and I was like,
Speaker 1: what's the energy I want to attract, and like went
Speaker 1: through my journal prompts and and then I still, you know,
Speaker 1: got up. I had my banana, I then had my
Speaker 1: pre workout saygobye, Tim gave I a kiss, and then
Speaker 1: off I went to my class. And that energy, I
Speaker 1: was like, oh wow, I actually like I'm stepping into,
Speaker 1: you know, what I want to attract. And I know
Speaker 1: I'm kind of getting off topic. Yeah, but that morning
Speaker 1: routine felt so sacred and it felt so like, it
Speaker 1: felt so right. Yeah, And I thought to myself, how
Speaker 1: many of us are just going through the motions and
Speaker 1: like doing the things because we think we have to
Speaker 1: do the things. We don't actually have to do the things,
Speaker 1: and they're not even serving us so it's like where
Speaker 1: in your life can you make things more sacred? And
Speaker 1: I thought too, like even some little things you could
Speaker 1: do is like you could have like a sacre if
Speaker 1: you for example, if you live with your parents, and
Speaker 1: you know, you could have like a sacred spot in
Speaker 1: your house where you have some beautiful like a like
Speaker 1: an altar almost, but it's like you have some beautiful
Speaker 1: little statues and incense and your journal in a certain place,
Speaker 1: and like you can do certain things to make it
Speaker 1: feel like special and sacred, and also like don't get
Speaker 1: caught up and being that girl and doing those routines
Speaker 1: if they don't.
Speaker 2: Feel good to you.
Speaker 1: Yeah, And I think it's about like it may not
Speaker 1: look esthetic, you know, Yes, that's a good point. Yeah,
Speaker 1: but it's like just figuring out it's like what feels
Speaker 1: like really good few and also realizing they don't have
Speaker 1: to be big things. They can actually be like really
Speaker 1: you know, small little things.
Speaker 4: Yeah, like mine for me at the moment, just thinking
Speaker 4: about what you're saying is probably like when I have
Speaker 4: a bath, mm, very sacred for.
Speaker 2: Me, so special and me is so special. That's so weird.
Speaker 4: Sorry, keep going, And I actually enjoy driving m I
Speaker 4: feel very at peace. And sometimes I'll literally actually the
Speaker 4: drive up to the highway or back once I'm off
Speaker 4: the highway back home is like a bit green, like
Speaker 4: there's lots of high trees, and I'll just have no
Speaker 4: music playing and I'll just think, and that's like my
Speaker 4: time for me. And I will not, like, I put
Speaker 4: my phone and do not disturb when I'm driving that
Speaker 4: part of the route because I don't want people to
Speaker 4: call me. I don't want to talk to anyone. I
Speaker 4: just want to be.
Speaker 2: Like with my thoughts. I love that.
Speaker 1: You know what I did the other day, which I
Speaker 1: don't think I've ever done, And it was like the
Speaker 1: most amazing thing is our backyard. There's like a nature
Speaker 1: reserve beside us. So there's like fucking buildings everywhere here
Speaker 1: and then like this beautiful nature reserve.
Speaker 2: And I can't remember why I was doing this, but.
Speaker 1: Hang on, where was I Anyway, I was on the
Speaker 1: deck or something, but I was like my head was
Speaker 1: like laying towards these trees up here, and I was
Speaker 1: literally laying down looking up, so like trees were above me,
Speaker 1: and then the sky obviously was above me. Yeah, and
Speaker 1: then clouds and I actually just sat there like watching
Speaker 1: the trees and clouds for it was like ten minutes.
Speaker 2: Fuck, it was relaxing.
Speaker 1: Yeah, And I was like, why have I never done this?
Speaker 1: I like, I live next to her fucking forest and
Speaker 1: I did that. And I also did that Sunday before
Speaker 1: I journal. I was like, I just need some time
Speaker 1: and it was Yeah, it was like so nice.
Speaker 2: Yeah, silence and nature is so good.
Speaker 1: Well, this guy in his book, he talks a lot
Speaker 1: about getting barefoot and.
Speaker 2: Like walking the forest. My mom loves barefoot grass love. Yeah.
Speaker 2: But yeah, I.
Speaker 1: Just thought, I feel like, you know, with everything happening
Speaker 1: in this month and the craziness, maybe you know you're
Speaker 1: having to go see your family or you're having all
Speaker 1: these events on, and it's like where can we find
Speaker 1: the little moments to make sacred and like it's really
Speaker 1: for yourself? And I just I love this idea of
Speaker 1: it being like a form of respect for yourself, Like
Speaker 1: I hadn't really looked at it that way.
Speaker 2: And also a big.
Speaker 1: Thing and the reason why this sort of came up
Speaker 1: is because in day I think it's day five or
Speaker 1: six in the Do It for your Future Self course,
Speaker 1: I take you through some exercises to like really revamp
Speaker 1: your routines and rituals day and night and really thinking
Speaker 1: about them from an intentional sense of like mind, body, soul,
Speaker 1: and I take you through a whole exercise where you
Speaker 1: revamp them and redo them. And that's why I thought
Speaker 1: about it this morning. I'm like, I'm literally teaching people
Speaker 1: this and I need to like take.
Speaker 2: My own advice.
Speaker 1: And it felt, Yeah, it felt so good, and it
Speaker 1: really felt good to check in with myself rather than
Speaker 1: going through the motions and feeling like I was like
Speaker 1: on the hamster wheel again. So I thought you guys
Speaker 1: might need the reminder to But guys, thank you so
Speaker 1: much for listening. I hope you enjoyed this little episode,
Speaker 1: just a quick reminder. I'll do it for your future self.
Speaker 1: Course is available to in role now and we start
Speaker 1: the first of January, but you do have lifetime access,
Speaker 1: so all the details are on the website. Thanks so
Speaker 1: much for listening, Bhie. Thank you so much for listening
Speaker 1: to another episode of the Rise and Conquer podcast. If
Speaker 1: you enjoyed it and want more, come connect with us
Speaker 1: on Instagram at Riseinconquer dot podcast and join our Facebook
Speaker 1: discussion group. A Rise and Concer podcast community. We're an
Speaker 1: independent podcast and we have a small team, so we
Speaker 1: do appreciate your time and support. If you have a
Speaker 1: spare moment, a follow or subscribe on whatever platform you
Speaker 1: listen to would be so amazing, And look, if you're
Speaker 1: feeling extra kind, a review on Apple Podcasts would be great.
Speaker 1: Four