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Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of

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Speaker 1: the land which this episode is being recorded, the yugen

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Speaker 1: Bah region. We further acknowledge country throughout Australia and their

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Speaker 1: connections to land, sea and community. We pay our respect

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Speaker 1: to their elders past and present and extend that respect

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Speaker 1: to all Aboriginal and Terrestride Islander peoples today. Hello and

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Speaker 1: welcome back to the Rise and Conquer Podcasts. This is

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Speaker 1: the podcast for ordinary people who want to do extraordinary things.

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Speaker 1: You know that girl energy is really being so content

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Speaker 1: and so happy within your own life life.

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Speaker 2: To do those little mundane things.

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Speaker 1: Hello and welcome back to the Rise and Conker Podcast.

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Speaker 1: It is your host, Georgie Stevenson, lawyer turned entrepreneur, business owner,

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Speaker 1: new mum all the things. Today, we have another little

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Speaker 1: pep talk for you.

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Speaker 2: I am I'm vibing these aren't I a dear, Yes,

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Speaker 2: but they're amazing.

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Speaker 1: I just I feel like it's that sort of end

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Speaker 1: of year energy. No bullshit, let's just say it how

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Speaker 1: it is. And I and today's pep talk is all

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Speaker 1: about how to really channel that that girl energy and

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Speaker 1: make your life more sacred. So it is a concept

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Speaker 1: that I heard on a book and I tell you

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Speaker 1: all about it, and it's just basically about how to

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Speaker 1: really hack your mindset, appreciate the small things and just

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Speaker 1: feel more happy and content with the every day and

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Speaker 1: almost like loving the mundane. It has really really helped

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Speaker 1: me and something I've really been trying to like implement

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Speaker 1: and integrate and embody.

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Speaker 3: So I wanted to.

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Speaker 2: Share it with you guys.

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Speaker 1: But before we get into the show, very very special announcement.

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Speaker 1: My Love's the Rise and Conquer Project, my seven week

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Speaker 1: self development and manifesting course that has changed thousands of

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Speaker 1: women's lives, is opening back up for enrollment early next

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Speaker 1: gr So I just wanted to tell you guys. I

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Speaker 1: want you to put in your calendar if you're interested,

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Speaker 1: But the cart will open literally January sixteenth, and we

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Speaker 1: don't start till feb. But I did want to leave

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Speaker 1: the cart open a little bit longer this time, just

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Speaker 1: because you know, I know, the price isn't you know,

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Speaker 1: is something you've got to prepare for. So I wanted

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Speaker 1: to give you guys a lot of time, and I

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Speaker 1: know that was feedback from our last enrollments. So the

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Speaker 1: cart will be open for a good three weeks from

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Speaker 1: January sixteenth, and then we start in feb And obviously

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Speaker 1: this is going to be an incredible time if you

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Speaker 1: have some big goals for the new year, if you

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Speaker 1: really want to, you know, implement them and up level.

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Speaker 1: And I did want to just do a quick kind

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Speaker 1: of explain it just on the difference between the Rise

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Speaker 1: and Concer Project and the Do It for your Future

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Speaker 1: Self couse, just because I've had that DM from a

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Speaker 1: couple of you and basically think of it this way.

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Speaker 1: So the Rise and Concer Project is really a self

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Speaker 1: development and manifesting course. So in it I teach you

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Speaker 1: my ten step formula on how to manifest and attract

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Speaker 1: your dream life.

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Speaker 3: So it's really in like the doing.

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Speaker 1: The embodiment of manifestation, and it is seven weeks, it's

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Speaker 1: quite a lot of content. The price is four hundred

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Speaker 1: and forty four dollars. It really is like an investment

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Speaker 1: and a chunk of time in your self development journey.

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Speaker 1: And from the from the reviews on the website you

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Speaker 1: can see how like life changing this course can be.

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Speaker 2: Then at the Do It for your Future Self course.

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Speaker 1: Is I don't want to call it like a mini

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Speaker 1: course because I don't want to like invalidate it because

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Speaker 1: it really is powerful, and I kind of created it

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Speaker 1: because of the feedback I got from the Rise and

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Speaker 1: Conquer projects of people, where like I love the course,

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Speaker 1: you know, I love the formula. I love that you

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Speaker 1: give everything to us, but I'm not actually even clear

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Speaker 1: on what my big life is, if that makes sense.

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Speaker 3: So what we do in the Do It for.

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Speaker 1: Your Future Self course is it's all about getting clarity

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Speaker 1: on what you actually want and I guess like digging

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Speaker 1: deeper into your values how you want to actually feel.

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Speaker 1: I would kind of call it like a precursor course

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Speaker 1: to the project.

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Speaker 4: Yeah, one hundred percent agree. I think it is the

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Speaker 4: perfect thing to do before you do the project for

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Speaker 4: the first time or redo the project, just because it

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Speaker 4: gets you in such a good mind space and again

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Speaker 4: really clear on what you want and what you're aligned with.

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Speaker 1: Yeah, and it's almost kind of like in the Do

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Speaker 1: It for your Future Self course, I get into like

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Speaker 1: routines and rituals and like putting things in your schedule

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Speaker 1: and we write goals, and I feel like the do

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Speaker 1: It for your Future Self course is like very practical

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Speaker 1: and you implement things straight away. And obviously it's only

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Speaker 1: seven modules and seven days and each module is thirty minutes,

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Speaker 1: so it's obviously a lot more condensed, smaller content. You

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Speaker 1: can do it a lot quicker, and it's like kind

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Speaker 1: of almost would you say, like masculine energy of just

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Speaker 1: like doing, whereas the project is all about stepping into

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Speaker 1: your fem energy and really into like alignment and manifesting.

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Speaker 2: Yeah.

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Speaker 4: And I think what I love about the Do It

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Speaker 4: for your Future Self course as well is that it's

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Speaker 4: like the lifestyle it sets up. It helps you set

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Speaker 4: up your lifestyle and your mindset before you can then

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Speaker 4: step into the next level, which is the manifesting, which

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Speaker 4: is the project.

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Speaker 1: Yes, which is yeah, I would definitely say it's like

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Speaker 1: kind of a precursor, Like I don't think you have

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Speaker 1: to do the do It for your Nurture Self course

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Speaker 1: before the project, but that's how I personally would do it.

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Speaker 3: And they especially if you.

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Speaker 2: Haven't done self development before.

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Speaker 1: Yes, And they're definitely completely different. So we kind of

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Speaker 1: wanted to, you know, cater for everyone because you might

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Speaker 1: be in you know, different seasons. So obviously the Do

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Speaker 1: It for your Future Self course is already open. We

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Speaker 1: start gen first, and a module unlocks each day, and

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Speaker 1: then the project enrollment is January sixteenth, which I'm so

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Speaker 1: excited about. We might I'm literally just so excited for January.

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Speaker 2: It's gonna be so good. Oh my god, We're gonna

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Speaker 2: have like our shit together, aren't we. Yeah, it's made better.

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Speaker 1: Plus there may be a very exciting announcement coming with

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Speaker 1: the project, which we can't tell you tears like, don't

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Speaker 1: you guys, why do you want me to keep all

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Speaker 1: the secrets? I'm so over it? So it's exciting, all right, Fine,

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Speaker 1: So yeah, there's also a little exciting, a little, a big,

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Speaker 1: a big exciting announcement coming with a project, but you'll

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Speaker 1: hear more of that.

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Speaker 2: But my whole point of even talking about this, if I.

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Speaker 1: Ever get to it, is we have also.

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Speaker 3: Had the DM of you know, I've either done.

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Speaker 1: The project and I love it and I want to

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Speaker 1: buy it for a friend for a Christmas present, or

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Speaker 1: they do it for your future self they want to

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Speaker 1: buy someone else it, or you know, they want to

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Speaker 1: do it together, sweet the sweetest.

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Speaker 2: So we hear you, guys, And we have created.

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Speaker 1: Custom RNC gift vouchers for those specific courses. So there

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Speaker 1: is an option of seventy seven dollars and seventy seven

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Speaker 1: cents for the do It for your Future Self course

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Speaker 1: and then four hundred and forty four dollars for the project.

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Speaker 1: If that is something you want to give someone or

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Speaker 1: maybe that's the gift you want, and you know you

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Speaker 1: can tell your link yeap, you can share that link

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Speaker 1: to your spouse or friend or mum and dad. So yes,

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Speaker 1: I just want to tell you guys that we'll put

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Speaker 1: the link in the show notes. But again before you

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Speaker 1: get into the show, very quickly, a tear weekly recommendations.

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Speaker 2: You go first.

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Speaker 1: I'm going to come in with a non TV recommendations

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Speaker 1: because Ellie's just told us off.

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Speaker 2: My recommendation is a hydro facial. Oh what like? What

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Speaker 2: is that? And how do you feel after it? Okay?

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Speaker 1: So I got one on Monday, and it's because I

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Speaker 1: saw it on either Instagram or TikTok of a girl

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Speaker 1: I follow. She's actually from the US, but her skin

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Speaker 1: always looks so glowing and beautiful, and so she did

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Speaker 1: this real and she guys, she was like, guys, just

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Speaker 1: I need to tell you I swear by hydro facials.

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Speaker 1: I get one every like couple of months and you know,

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Speaker 1: she had these skin conditions and she gets it and

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Speaker 1: she's like, my skin, I'm forty four and my skin

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Speaker 1: has never looked so amazing, Like I swear it looks

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Speaker 1: better when I was like thirty five, and she was

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Speaker 1: going on about it, and I was like, hmm, interesting,

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Speaker 1: And so I decided to book myself a facial. A

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Speaker 1: facial is something I never do. I'm personally like if

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Speaker 1: I'm going to Boo an appointment, it's a massage. And

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Speaker 1: I was like, no, I'm going to book this facial

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Speaker 1: because I feel like my skin have just been has

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Speaker 1: been like a little bit crazy and just.

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Speaker 2: Like a bit dull and a bit like eh.

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Speaker 1: And because I don't wear makeup and I just can't

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Speaker 1: be bothered. It would be great if my skin was

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Speaker 1: looking you know, extra specials.

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Speaker 2: So it does look beautiful today, Thank you so much. Here.

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Speaker 1: I loved it. It's like so basically I don't know

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Speaker 1: what like, I'm not good with all the terminology, but

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Speaker 1: you know the facial where it like sucks like things

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Speaker 1: out of your paws, yes, like cleans it and sucks it.

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Speaker 1: So the hydro facial does that while putting stuff back

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Speaker 1: in there to really like you know, plump it up

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Speaker 1: and make it feel good. So that's why it's called

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Speaker 1: like I think that's the hydro aspect.

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Speaker 3: So she started off.

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Speaker 1: Like first of all, doing this like weird message of

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Speaker 1: like draining the face, which is ye a bit of fun.

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Speaker 1: And then she did some instraction extractions and then she

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Speaker 1: did that and then she put a lead light on

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Speaker 1: and then I don't know, some other cream and I

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Speaker 1: loved it.

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Speaker 2: I feel like my.

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Speaker 3: Skin looks so like glowy and like very clean.

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Speaker 2: Yeh is that how it's pause?

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Speaker 3: Yeah, very kind of just smooth.

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Speaker 2: Yeah.

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Speaker 1: So I actually noticed a different straight away, and she's like, honestly,

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Speaker 1: if you get this like monthly for a while, She's

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Speaker 1: like wow, And I was like, okay.

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Speaker 2: I'm gonna do it. Okay, you've convinced me.

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Speaker 1: Yeah I know. And then I also bought like a

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Speaker 1: bunch of products too, so they really got meted.

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Speaker 2: So highly recommend.

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Speaker 1: I obviously just went to my like local facial person,

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Speaker 1: but I think they do it everywhere.

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Speaker 2: So yeah, love watch yours.

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Speaker 4: Look, I'm Ellie said, we can't recommend any TV or

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Speaker 4: movies are bit stuck, but.

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Speaker 2: You can do whatever you want to do.

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Speaker 4: I my recommendation actually is to call one of your

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Speaker 4: best friends this week.

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Speaker 2: Love that. Yeah.

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Speaker 4: I haven't spoken to one of my friends in ages

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Speaker 4: and then ages is like two weeks. But I called

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Speaker 4: her and we were on the phone for like forty

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Speaker 4: minutes this week and it was a FaceTime and it

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Speaker 4: was the best thing ever. So that's my recommendation this week.

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Speaker 2: I love that so much.

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Speaker 1: Yeah, that's often something like I won't talk to my

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Speaker 1: best friend Flag a month.

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Speaker 4: Yeah, and like texting is one thing, but calling them

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Speaker 4: such a big difference. And everyone's going to be doing

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Speaker 4: a lot of driving, I feel like over the holidays

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Speaker 4: and people might be going away, So just if you're driving,

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Speaker 4: try and give one of your friends call.

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Speaker 2: I love that so much.

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Speaker 1: Okay, amazing, Let's get into the episode. All right, guys,

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Speaker 1: let's chat about how to make your life sacred, your

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Speaker 1: rituals sacred. I just love the word rituals and through

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Speaker 1: doing this experiencing a higher feeling of like purposefulness.

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Speaker 2: Is that a word?

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Speaker 1: Yes?

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Speaker 2: It is? Oh, thank god.

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Speaker 1: So I was listening to I'm obsessed with this book

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Speaker 1: right now, and it's called thirty three Steps to Your

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Speaker 1: Infinite Self.

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Speaker 2: By Stuart Wild And.

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Speaker 1: Basically he talks a lot about a tear. Have you

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Speaker 1: heard of like Daoism? No, So it's not a religion.

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Speaker 1: It's like an ancient I think it's Chinese philosophy.

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Speaker 2: It's called the Doo.

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Speaker 1: And it's quite short, and it's a bunch of like philosophy,

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Speaker 1: philosophy for what's the word?

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Speaker 2: Like, Oh, is the Taoism like a book? Yeah?

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Speaker 1: Like I don't want to say proverb, but like just

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Speaker 1: a bit of writing, okay, down from you know, an

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Speaker 1: ancient time about life.

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Speaker 2: Yeah.

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Speaker 1: And but in saying that, like when you actually read it,

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Speaker 1: it doesn't make a lot of sense, but you've got

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Speaker 1: to like really study it to understand it. Anyway, So

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Speaker 1: this guy has been like, you know, meditating the woods

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Speaker 1: and walking barefoot in the woods and like doing all

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Speaker 1: the things, and he has devoted his life to figuring

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Speaker 1: out Daoism and just I guess, like the higher purpose

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Speaker 1: of life. Anyway, he wrote this book and he's South

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Speaker 1: African and he's really funny.

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Speaker 2: Does he read the book the audiobook?

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Speaker 1: Yeah, And the jokes are just hilarious and he just

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Speaker 1: makes it so light hearted. Anyway, Love this book. And

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Speaker 1: a big thing in what sorry, one of the steps

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Speaker 1: in the book was about making your life sacred. And

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Speaker 1: so he goes on about he's not religious, yeah, but

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Speaker 1: he what he does is he has his own sacred

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Speaker 1: traditions and sacred rituals that make his life feel purposeful.

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Speaker 2: Would you say he's spiritual or just not at all?

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Speaker 1: Yeah? Definitely spiritual, Okay, yeah, but it's not like, you know,

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Speaker 1: there's a higher power or yeah.

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Speaker 2: No spiritual higher power.

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Speaker 1: But I'm more talking about he doesn't a god. Oh yeah, yeah,

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Speaker 1: he talks about source universe.

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Speaker 2: That's sort of vibe.

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Speaker 1: But you know, I guess literally, when I looked up

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Speaker 1: the definition of sacred, it says connected with God or

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Speaker 1: a god, or dedicated to a religious.

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Speaker 2: Purpose and so deserving virtue. That's interesting.

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Speaker 1: Yeah, And so what he explains is he's like, I'm

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Speaker 1: not religious, but what I do is I, yeah, dedicate

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Speaker 1: you know, certain things, and I make them sacred. And

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Speaker 1: by doing this, he goes on to explain, it's almost

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Speaker 1: like a form of respecting yourself and respecting like he

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Speaker 1: talks about your infinite.

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Speaker 2: Self, like your soul.

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Speaker 1: Yeah, and by making things sacred, you're giving it purpose.

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Speaker 1: So he even he gives example, he's like, you know,

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Speaker 1: you can go out and clean the car, and you

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Speaker 1: could make that a sacred ritual of like put the

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Speaker 1: sponge here and then I do this and then I

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Speaker 1: make it meaningful. Or you could go outside and be like, fuck,

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Speaker 1: I have to wash your come.

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Speaker 3: Yeah.

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Speaker 1: So he's like, by doing this, and he talks a

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Speaker 1: lot about like the ego and that sort of thing,

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Speaker 1: and he's like, by having sacred you know, traditions and rituals,

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Speaker 1: it's really being able to I guess, in the ego's world,

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Speaker 1: giving some sort of purpose so things don't feel meaningless.

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Speaker 2: I love that.

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Speaker 1: I love it so much, and it really reminded me

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Speaker 1: of one of our most downloaded episodes is How to Romanticize.

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Speaker 2: Your Life, How to Be That Girl.

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Speaker 1: Yeah, yeah, And in that episode I really kind of

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Speaker 1: chat about, you know, on TikTok and Instagram. All the

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Speaker 1: rave is the content of the girl who's like got

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Speaker 1: her shit together. Yeah, she's doing her morning routine and

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Speaker 1: she's like got her face mask on, and she's making

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Speaker 1: a little map and like all those things. And I'm

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Speaker 1: so attracted to that content because it does it feels

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Speaker 1: very like fulfilled yeah, you've got your shit together and

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Speaker 1: they're like small mundane things, but again, I feel like

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Speaker 1: that is making your life sacred.

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Speaker 2: Yeah.

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Speaker 1: And then in that episode, a big thing that I

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Speaker 1: talked to you guys about, and we'll make sure we

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Speaker 1: link that.

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Speaker 2: Episode because that was such a good episode.

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Speaker 1: Hey, Tia, that was such a good episode by myself,

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Speaker 1: I hate myself anyway. You guys liked it though, because

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Speaker 1: you downloaded it a lot, so we'll go with it.

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Speaker 1: And in that episode, I, you know, the big epiphany

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Speaker 1: moment for me was realizing, you know that girl energy

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Speaker 1: is really being so content and so happy within your

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Speaker 1: own life to do those little mundane things and to.

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Speaker 2: Make them sacred. Yeah.

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Speaker 1: And so I love this so much and it was

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Speaker 1: such a good I guess reminder for me. And I

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Speaker 1: wanted to do this episode because you know, we're in

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Speaker 1: the middle of December. We've got a lot of like

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Speaker 1: craziness happening. We might be traveling to see our family,

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Speaker 1: we might be feeling a.

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Speaker 2: Little bit out of control for sure. Ideas eyes like

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Speaker 2: rolled back.

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Speaker 4: To sever such a WorldWind, and I feel like it's

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Speaker 4: always a well wind no matter how hard you do.

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Speaker 1: Exactly, But we're embracing the world we're out here. And

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Speaker 1: what I'd love for you guys to think of this

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Speaker 1: whole episode is like where in your routine can you

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Speaker 1: make things sacred and make things so you know, even

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Speaker 1: if you are away, it's about like making little things

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Speaker 1: happen that feel really good to you, and you're giving

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Speaker 1: back to yourself. You're respecting yourself and taking back that

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Speaker 1: little bit of control. Yeah, And like, for example, I

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Speaker 1: realized that like years ago, when me and Tim were

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Speaker 1: trying to get pregnant and we couldn't, something that came

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Speaker 1: really sacred to us was our Sunday morning coffee. And

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Speaker 1: that's literally why IVY is called Ivy Sunday, because we

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Speaker 1: had this sacred tradition where like we did not ever

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Speaker 1: plan anything on a Sunday morning, and we knew that

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Speaker 1: we would go get our favorite coffee and go to

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Speaker 1: the beach and have our coffee and breakfast and talk.

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Speaker 2: About our life when we had our angel baby.

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Speaker 1: And we don't do that anymore because we have heard

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Speaker 1: But I was thinking back and I was like, that

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Speaker 1: was so sacred.

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Speaker 3: And I remember being like I remember that now, and

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Speaker 3: I remember being that being.

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Speaker 1: Such a key part of like my week and my sanity.

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Speaker 1: And if you think about it, we were literally just

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Speaker 1: walking to the beach and getting coffee. Yeah, there's not

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Speaker 1: actually anything special about.

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Speaker 2: It, but we made it special. Yeah.

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Speaker 4: Oh yeah, it's actually cute.

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Speaker 2: It's really sweet.

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Speaker 1: Think about it because that was such a beautiful like

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Speaker 1: time in our life and this is really beautiful too.

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Speaker 1: Of like a big sort of piece of advice is like,

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Speaker 1: don't try and go back to a previous time when

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Speaker 1: something was sacred and bring that back to the future.

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Speaker 3: Make something new that fits.

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Speaker 1: Yes sacred, because I was thinking that and I was like, oh,

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Speaker 1: I miss out Sunday morning coffee dates, and like how

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Speaker 1: can I make this work? But like when you have

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Speaker 1: a one year old and trying to get to the

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Speaker 1: beach and without her falling asleep and she's in the car,

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Speaker 1: and it's like this fucking whole big thing. And so

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Speaker 1: now we have a different tradition where it's Tim goes and.

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Speaker 2: Get coffee and breakfast.

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Speaker 1: I saw ivy out, he comes back, We you know,

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Speaker 1: eat it on the balcony and we sit and have

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Speaker 1: those chats. So there's a new sort of tradition, but

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Speaker 1: it's a really special time again. So I want you

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Speaker 1: guys to think about what in your routine or maybe

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Speaker 1: you need to add something and that's fine, what can

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Speaker 1: you add to make it sacred? And even something like

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Speaker 1: is really interesting to speak about, is like literally thinking

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Speaker 1: of yourself as sacred.

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Speaker 2: Like I want you guys to do this.

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Speaker 1: I've just thought of this, like go to the mirror,

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Speaker 1: look at yourself in the mirror and be like, I

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Speaker 1: am sacred, and like kind of see what comes up,

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Speaker 1: and like I don't know even to me that for like.

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Speaker 2: That feels really special. Yeah, for sure.

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Speaker 1: And again I loved that Stuart in his book was

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Speaker 1: like talking about this being like a form of like

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Speaker 1: respecting yourself and respecting your infinite self by choosing to

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Speaker 1: say no, I am special.

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Speaker 2: No, the little mundane.

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Speaker 1: Tasks that I do are actually really special. Yeah, and

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Speaker 1: giving it like a whole new meaning.

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Speaker 4: Yeah. And like when you think about it, life is amazing, amazing.

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Speaker 4: What are the chances that you ended up like human,

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Speaker 4: you know what I mean.

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Speaker 2: Instead of a dog? Instead of a dog.

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Speaker 4: But truly, and like things that you look at as

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Speaker 4: little might not actually be little. You're just lucky enough

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Speaker 4: for them to seem little.

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Speaker 1: Well, that's my whole big thing is like, and that

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Speaker 1: I even did it this morning. So I changed up

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Speaker 1: my routine this morning.

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Speaker 2: I haven't told you this, yawn, I'm ready something that

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Speaker 2: I realized.

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Speaker 3: I was journaling yesterday.

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Speaker 2: I had a bit of spare time on my Sunday.

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Speaker 1: It was journaling, and I was like, what is the

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Speaker 1: energy I want to attract in the new year, And

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Speaker 1: so I did some prompts from our new do it

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Speaker 1: for your Future self course, and I was really sitting

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Speaker 1: in like what do I want to attract? And a

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Speaker 1: big thing for me, and I've been very open about

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Speaker 1: this is like twenty twenty two for me, A lot

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Speaker 1: of it felt unaligned. And that's just because I was

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Speaker 1: sitting in this like energy of my previous self making

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Speaker 1: these decisions and then my new self having to like

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Speaker 1: carry out those decisions, and a lot of the energy

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Speaker 1: was like.

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Speaker 2: Really manic and like full on and hectic.

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Speaker 1: And I used to live and live and breathe that

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Speaker 1: energy like that was my energy and I fucking loved it.

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Speaker 1: But since becoming a mum, it's not really working out

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Speaker 1: and it's too much, and I'm shifting into this new

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Speaker 1: stage of my life where I want the energy like

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Speaker 1: and this is what.

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Speaker 2: I wrote down.

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Speaker 1: I was like slowness, flexible, and to really sit with.

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Speaker 2: When I do things, I do them with like intention.

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Speaker 1: And it's funny because I was journaling that, and then

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Speaker 1: I woke up this morning and my usual routine is

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Speaker 1: like Bam, wake up at five o'clock, snooze my alarm

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Speaker 1: for one time, only allow myself one time, and then

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Speaker 1: I wake up and I chunk my gym clothes on,

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Speaker 1: smash my pre workout, I'm in the car, and I

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Speaker 1: do a class at six am.

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Speaker 2: It's all a big rush, yeah.

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Speaker 1: And I was like, I literally am my own boss.

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Speaker 1: I literally get to decide literally when I start work,

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Speaker 1: which is also something like we give you guys as well,

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Speaker 1: literally say if you want to do a gym class

445
00:24:01,920 --> 00:24:03,920
Speaker 1: later or something like that, you want to start later

446
00:24:03,920 --> 00:24:04,680
Speaker 1: and finish.

447
00:24:04,440 --> 00:24:07,000
Speaker 2: Later, like up to you guys. So I was like,

448
00:24:07,200 --> 00:24:07,600
Speaker 2: what do I.

449
00:24:07,920 --> 00:24:10,320
Speaker 1: Actually want to do here? And I thought of the

450
00:24:10,359 --> 00:24:13,800
Speaker 1: affirmation of like you are the energy you want to attract.

451
00:24:14,320 --> 00:24:17,200
Speaker 1: So I'm like, I'm trying to attract this like slow

452
00:24:17,680 --> 00:24:21,320
Speaker 1: intentional energy and here I am like rush hugging pre

453
00:24:21,400 --> 00:24:24,640
Speaker 1: work out, just smashing pre workout every morning. So this

454
00:24:24,760 --> 00:24:28,520
Speaker 1: morning I made this like really intentional choice to say, well,

455
00:24:28,600 --> 00:24:31,480
Speaker 1: actually I can do the seven am class instead of

456
00:24:31,520 --> 00:24:34,240
Speaker 1: the six I'm up now. I still got my gym

457
00:24:34,240 --> 00:24:37,639
Speaker 1: clothes on, and I did this whole thing where I

458
00:24:37,760 --> 00:24:41,880
Speaker 1: like opened my curtains and I like made my bed

459
00:24:42,040 --> 00:24:43,840
Speaker 1: and I like got to my bed with my journal

460
00:24:43,880 --> 00:24:47,400
Speaker 1: and I did a fifteen minute meditation fully quiet, which

461
00:24:47,440 --> 00:24:50,919
Speaker 1: was new. And then I journaled and I was like,

462
00:24:51,560 --> 00:24:53,560
Speaker 1: what's the energy I want to attract, and like went

463
00:24:53,600 --> 00:24:57,040
Speaker 1: through my journal prompts and and then I still, you know,

464
00:24:57,080 --> 00:24:59,000
Speaker 1: got up. I had my banana, I then had my

465
00:24:59,000 --> 00:25:01,959
Speaker 1: pre workout saygobye, Tim gave I a kiss, and then

466
00:25:02,000 --> 00:25:04,879
Speaker 1: off I went to my class. And that energy, I

467
00:25:05,000 --> 00:25:10,160
Speaker 1: was like, oh wow, I actually like I'm stepping into,

468
00:25:10,280 --> 00:25:12,159
Speaker 1: you know, what I want to attract. And I know

469
00:25:12,160 --> 00:25:15,719
Speaker 1: I'm kind of getting off topic. Yeah, but that morning

470
00:25:15,800 --> 00:25:20,399
Speaker 1: routine felt so sacred and it felt so like, it

471
00:25:20,480 --> 00:25:23,840
Speaker 1: felt so right. Yeah, And I thought to myself, how

472
00:25:23,960 --> 00:25:27,800
Speaker 1: many of us are just going through the motions and

473
00:25:27,880 --> 00:25:30,080
Speaker 1: like doing the things because we think we have to

474
00:25:30,080 --> 00:25:32,680
Speaker 1: do the things. We don't actually have to do the things,

475
00:25:32,880 --> 00:25:36,399
Speaker 1: and they're not even serving us so it's like where

476
00:25:36,560 --> 00:25:40,960
Speaker 1: in your life can you make things more sacred? And

477
00:25:41,000 --> 00:25:43,120
Speaker 1: I thought too, like even some little things you could

478
00:25:43,160 --> 00:25:46,240
Speaker 1: do is like you could have like a sacre if

479
00:25:46,240 --> 00:25:49,440
Speaker 1: you for example, if you live with your parents, and

480
00:25:50,119 --> 00:25:52,359
Speaker 1: you know, you could have like a sacred spot in

481
00:25:52,400 --> 00:25:55,840
Speaker 1: your house where you have some beautiful like a like

482
00:25:55,880 --> 00:25:58,600
Speaker 1: an altar almost, but it's like you have some beautiful

483
00:25:58,600 --> 00:26:02,399
Speaker 1: little statues and incense and your journal in a certain place,

484
00:26:02,440 --> 00:26:06,800
Speaker 1: and like you can do certain things to make it

485
00:26:06,840 --> 00:26:10,760
Speaker 1: feel like special and sacred, and also like don't get

486
00:26:10,800 --> 00:26:16,080
Speaker 1: caught up and being that girl and doing those routines

487
00:26:16,440 --> 00:26:17,200
Speaker 1: if they don't.

488
00:26:17,040 --> 00:26:17,720
Speaker 2: Feel good to you.

489
00:26:18,280 --> 00:26:21,000
Speaker 1: Yeah, And I think it's about like it may not

490
00:26:21,040 --> 00:26:27,040
Speaker 1: look esthetic, you know, Yes, that's a good point. Yeah,

491
00:26:27,119 --> 00:26:29,240
Speaker 1: but it's like just figuring out it's like what feels

492
00:26:29,280 --> 00:26:31,679
Speaker 1: like really good few and also realizing they don't have

493
00:26:31,720 --> 00:26:34,159
Speaker 1: to be big things. They can actually be like really

494
00:26:34,440 --> 00:26:36,000
Speaker 1: you know, small little things.

495
00:26:36,520 --> 00:26:40,160
Speaker 4: Yeah, like mine for me at the moment, just thinking

496
00:26:40,200 --> 00:26:42,520
Speaker 4: about what you're saying is probably like when I have

497
00:26:42,560 --> 00:26:45,200
Speaker 4: a bath, mm, very sacred for.

498
00:26:45,240 --> 00:26:50,399
Speaker 2: Me, so special and me is so special. That's so weird.

499
00:26:51,160 --> 00:26:56,240
Speaker 4: Sorry, keep going, And I actually enjoy driving m I

500
00:26:56,280 --> 00:27:00,720
Speaker 4: feel very at peace. And sometimes I'll literally actually the

501
00:27:00,840 --> 00:27:04,240
Speaker 4: drive up to the highway or back once I'm off

502
00:27:04,280 --> 00:27:06,960
Speaker 4: the highway back home is like a bit green, like

503
00:27:07,000 --> 00:27:09,399
Speaker 4: there's lots of high trees, and I'll just have no

504
00:27:09,560 --> 00:27:12,119
Speaker 4: music playing and I'll just think, and that's like my

505
00:27:12,240 --> 00:27:14,680
Speaker 4: time for me. And I will not, like, I put

506
00:27:14,680 --> 00:27:16,960
Speaker 4: my phone and do not disturb when I'm driving that

507
00:27:17,200 --> 00:27:19,800
Speaker 4: part of the route because I don't want people to

508
00:27:19,840 --> 00:27:21,320
Speaker 4: call me. I don't want to talk to anyone. I

509
00:27:21,520 --> 00:27:22,160
Speaker 4: just want to be.

510
00:27:22,200 --> 00:27:24,280
Speaker 2: Like with my thoughts. I love that.

511
00:27:24,400 --> 00:27:26,080
Speaker 1: You know what I did the other day, which I

512
00:27:26,359 --> 00:27:28,359
Speaker 1: don't think I've ever done, And it was like the

513
00:27:28,359 --> 00:27:33,080
Speaker 1: most amazing thing is our backyard. There's like a nature

514
00:27:33,080 --> 00:27:36,440
Speaker 1: reserve beside us. So there's like fucking buildings everywhere here

515
00:27:36,480 --> 00:27:38,119
Speaker 1: and then like this beautiful nature reserve.

516
00:27:38,320 --> 00:27:41,720
Speaker 2: And I can't remember why I was doing this, but.

517
00:27:42,920 --> 00:27:45,199
Speaker 1: Hang on, where was I Anyway, I was on the

518
00:27:45,200 --> 00:27:47,399
Speaker 1: deck or something, but I was like my head was

519
00:27:47,440 --> 00:27:50,800
Speaker 1: like laying towards these trees up here, and I was

520
00:27:50,920 --> 00:27:55,439
Speaker 1: literally laying down looking up, so like trees were above me,

521
00:27:55,680 --> 00:27:58,240
Speaker 1: and then the sky obviously was above me. Yeah, and

522
00:27:58,240 --> 00:28:02,080
Speaker 1: then clouds and I actually just sat there like watching

523
00:28:02,119 --> 00:28:04,760
Speaker 1: the trees and clouds for it was like ten minutes.

524
00:28:05,520 --> 00:28:06,679
Speaker 2: Fuck, it was relaxing.

525
00:28:06,880 --> 00:28:09,359
Speaker 1: Yeah, And I was like, why have I never done this?

526
00:28:09,600 --> 00:28:12,280
Speaker 1: I like, I live next to her fucking forest and

527
00:28:12,359 --> 00:28:14,320
Speaker 1: I did that. And I also did that Sunday before

528
00:28:14,320 --> 00:28:16,280
Speaker 1: I journal. I was like, I just need some time

529
00:28:16,840 --> 00:28:19,840
Speaker 1: and it was Yeah, it was like so nice.

530
00:28:20,080 --> 00:28:22,920
Speaker 2: Yeah, silence and nature is so good.

531
00:28:23,480 --> 00:28:25,920
Speaker 1: Well, this guy in his book, he talks a lot

532
00:28:26,000 --> 00:28:27,440
Speaker 1: about getting barefoot and.

533
00:28:27,359 --> 00:28:32,000
Speaker 2: Like walking the forest. My mom loves barefoot grass love. Yeah.

534
00:28:32,080 --> 00:28:33,200
Speaker 2: But yeah, I.

535
00:28:33,160 --> 00:28:36,720
Speaker 1: Just thought, I feel like, you know, with everything happening

536
00:28:36,920 --> 00:28:40,360
Speaker 1: in this month and the craziness, maybe you know you're

537
00:28:40,360 --> 00:28:43,000
Speaker 1: having to go see your family or you're having all

538
00:28:43,040 --> 00:28:46,160
Speaker 1: these events on, and it's like where can we find

539
00:28:46,440 --> 00:28:50,600
Speaker 1: the little moments to make sacred and like it's really

540
00:28:50,640 --> 00:28:53,280
Speaker 1: for yourself? And I just I love this idea of

541
00:28:53,360 --> 00:28:56,840
Speaker 1: it being like a form of respect for yourself, Like

542
00:28:56,880 --> 00:28:58,440
Speaker 1: I hadn't really looked at it that way.

543
00:28:59,040 --> 00:29:00,600
Speaker 2: And also a big.

544
00:29:00,360 --> 00:29:03,680
Speaker 1: Thing and the reason why this sort of came up

545
00:29:03,920 --> 00:29:08,600
Speaker 1: is because in day I think it's day five or

546
00:29:08,800 --> 00:29:10,960
Speaker 1: six in the Do It for your Future Self course,

547
00:29:11,360 --> 00:29:14,400
Speaker 1: I take you through some exercises to like really revamp

548
00:29:14,720 --> 00:29:19,920
Speaker 1: your routines and rituals day and night and really thinking

549
00:29:20,000 --> 00:29:24,840
Speaker 1: about them from an intentional sense of like mind, body, soul,

550
00:29:25,480 --> 00:29:28,360
Speaker 1: and I take you through a whole exercise where you

551
00:29:28,640 --> 00:29:31,520
Speaker 1: revamp them and redo them. And that's why I thought

552
00:29:31,520 --> 00:29:34,200
Speaker 1: about it this morning. I'm like, I'm literally teaching people

553
00:29:34,320 --> 00:29:35,880
Speaker 1: this and I need to like take.

554
00:29:35,760 --> 00:29:36,560
Speaker 2: My own advice.

555
00:29:37,280 --> 00:29:40,440
Speaker 1: And it felt, Yeah, it felt so good, and it

556
00:29:40,520 --> 00:29:45,280
Speaker 1: really felt good to check in with myself rather than

557
00:29:45,800 --> 00:29:48,280
Speaker 1: going through the motions and feeling like I was like

558
00:29:48,360 --> 00:29:51,560
Speaker 1: on the hamster wheel again. So I thought you guys

559
00:29:51,640 --> 00:29:55,160
Speaker 1: might need the reminder to But guys, thank you so

560
00:29:55,240 --> 00:29:58,600
Speaker 1: much for listening. I hope you enjoyed this little episode,

561
00:29:59,040 --> 00:30:01,800
Speaker 1: just a quick reminder. I'll do it for your future self.

562
00:30:01,880 --> 00:30:05,400
Speaker 1: Course is available to in role now and we start

563
00:30:05,440 --> 00:30:08,560
Speaker 1: the first of January, but you do have lifetime access,

564
00:30:08,680 --> 00:30:11,320
Speaker 1: so all the details are on the website. Thanks so

565
00:30:11,400 --> 00:30:17,040
Speaker 1: much for listening, Bhie. Thank you so much for listening

566
00:30:17,040 --> 00:30:20,840
Speaker 1: to another episode of the Rise and Conquer podcast. If

567
00:30:20,880 --> 00:30:23,560
Speaker 1: you enjoyed it and want more, come connect with us

568
00:30:23,680 --> 00:30:29,000
Speaker 1: on Instagram at Riseinconquer dot podcast and join our Facebook

569
00:30:29,000 --> 00:30:32,960
Speaker 1: discussion group. A Rise and Concer podcast community. We're an

570
00:30:32,960 --> 00:30:35,800
Speaker 1: independent podcast and we have a small team, so we

571
00:30:35,920 --> 00:30:38,760
Speaker 1: do appreciate your time and support. If you have a

572
00:30:38,800 --> 00:30:42,960
Speaker 1: spare moment, a follow or subscribe on whatever platform you

573
00:30:43,120 --> 00:30:46,800
Speaker 1: listen to would be so amazing, And look, if you're

574
00:30:46,800 --> 00:30:51,080
Speaker 1: feeling extra kind, a review on Apple Podcasts would be great.

575
00:31:01,120 --> 00:31:01,479
Speaker 1: Four