WEBVTT - How I work with my body 🌸 Intuitive eating & living! 0:00:09.440 --> 0:00:13.600 Welcome to the Rise and Conquer Podcasts. This podcast is 0:00:13.640 --> 0:00:16.599 for women who want to take ownership of their lives, 0:00:17.000 --> 0:00:21.280 live unapologetically, and are ready to turn their biggest dreams 0:00:21.320 --> 0:00:24.880 into their reality. If you're ready to be armed with 0:00:24.960 --> 0:00:29.040 the tools that will inspire to take bold action, feel 0:00:29.040 --> 0:00:33.080 confident within yourself, and conquer your goals, then you've come 0:00:33.120 --> 0:00:37.160 to the right place. I'm your host, Georgie Stevenson. I'm 0:00:37.200 --> 0:00:41.480 a lawyer turned entrepreneur, co founder of Naked Harvest Supplements, 0:00:41.560 --> 0:00:45.800 and social media personality with a community of over three 0:00:45.920 --> 0:00:49.760 hundred thousand. I grew up believing I had to pursue 0:00:49.760 --> 0:00:53.240 the safe option and fit into a mold others had 0:00:53.280 --> 0:00:56.400 created for me. But then I entered my corporate law 0:00:56.520 --> 0:00:59.640 job and I realized that settling for a reality that 0:00:59.760 --> 0:01:02.720 did I didn't set my soul on fire, was something I 0:01:02.840 --> 0:01:06.120 was not prepared to do. I wanted more, and I 0:01:06.240 --> 0:01:09.800 have a feeling you do too. Join me and special 0:01:09.840 --> 0:01:12.800 guests weekly as we get down to the nitty gritty 0:01:12.920 --> 0:01:18.000 on all things health, mastering your mindset, creating lasting habits, 0:01:18.319 --> 0:01:22.240 thriving in your career and relationships, plus so much more, 0:01:22.800 --> 0:01:27.000 and together we'll gain the knowledge and perspective to pursue 0:01:27.000 --> 0:01:31.000 our wildest dreams and kick fear to the curb. Well 0:01:31.000 --> 0:01:40.160 what are you waiting for? Let's Rise and Conquer. Hey guys, 0:01:40.240 --> 0:01:44.320 and welcome back to the Rise and Conquer Podcasts. I've 0:01:44.360 --> 0:01:48.280 got a solo app for you today and we're discussing 0:01:48.600 --> 0:01:54.560 body image and diets, and I guess just the power 0:01:55.000 --> 0:02:01.000 of being at war with yourself with body image, it's 0:02:01.160 --> 0:02:05.480 so huge and I really feel like it saturates our 0:02:05.680 --> 0:02:11.720 kind of current environment, especially with social media, and this 0:02:12.080 --> 0:02:14.800 kind of is coming from I wrote a caption on 0:02:14.840 --> 0:02:19.280 my Instagram, I think it was when this episode goes live, 0:02:19.360 --> 0:02:23.480 it will be like the week before. And basically I 0:02:23.520 --> 0:02:28.200 had a whole week off working out and we stopped 0:02:28.360 --> 0:02:31.520 the Naked Harvest Life workouts just for one week. And 0:02:31.960 --> 0:02:34.720 I personally am coming off a bit of burnout, so 0:02:34.880 --> 0:02:37.800 I was just a bit exhausted, needed a week off. 0:02:37.960 --> 0:02:40.760 Also had some stressful things going off that week, and 0:02:40.840 --> 0:02:42.079 I thought, the last thing I want to do is 0:02:42.080 --> 0:02:44.720 put my body through more stress with working out, So 0:02:44.840 --> 0:02:47.400 I just had a week off. So after having the 0:02:47.520 --> 0:02:53.400 week off, I felt so refreshed because, like I said, yeah, 0:02:53.520 --> 0:02:56.040 coming off a bit of burnout, just not feeling the greatest. 0:02:56.639 --> 0:02:59.560 And it was also just like a great reminder because 0:02:59.560 --> 0:03:02.560 that week, like I didn't change my eating, I didn't 0:03:02.919 --> 0:03:05.920 do anything different except I didn't work out, and when I, 0:03:06.200 --> 0:03:08.079 you know, was going to work out, I actually took 0:03:08.200 --> 0:03:10.040 time away would sit in the sun with the dogs 0:03:10.080 --> 0:03:13.400 and journal and whatnot. So it was a super like peaceful, 0:03:13.520 --> 0:03:16.080 RESTful week and it was exactly what I needed because 0:03:16.120 --> 0:03:18.639 I was super stressed that week. And it was such 0:03:18.680 --> 0:03:22.840 a good reminder because then when I kind of was like, oh, 0:03:22.880 --> 0:03:25.560 I've had a good break, I got this like feeling 0:03:25.680 --> 0:03:28.400 of like the will of wanting to work out. So 0:03:28.440 --> 0:03:30.120 I was like, oh, I really feel like, you know, 0:03:30.280 --> 0:03:32.880 moving my body and I just had that feeling and 0:03:32.919 --> 0:03:35.480 it was such a good reminder of like when you 0:03:35.560 --> 0:03:37.600 kind of work with your body and like give it 0:03:37.640 --> 0:03:40.560 what it needs, it works with you and it feels 0:03:40.600 --> 0:03:42.680 really right. And so that's just kind of what I 0:03:42.720 --> 0:03:45.200 was explaining the caption, and it kind of made me 0:03:45.280 --> 0:03:47.960 think because I don't know if you guys remember this, 0:03:48.080 --> 0:03:51.400 but like years and years ago, kind of back when 0:03:52.080 --> 0:03:56.240 everyone was in like the thin Spow Fitzbo stage, there 0:03:56.640 --> 0:03:59.920 was a picture of a girl, and she was super real. 0:04:00.960 --> 0:04:04.680 I can't remember her name, just like an instant model girl. 0:04:05.160 --> 0:04:08.080 And there was like the quote on the photo and 0:04:08.120 --> 0:04:10.920 it was like you don't know how good your body 0:04:10.960 --> 0:04:13.600 can actually feel or something like that, and I remember 0:04:13.640 --> 0:04:16.560 the kind of like caption and whatnot was basically like, 0:04:16.760 --> 0:04:19.480 you know, when you start working out and eating healthy 0:04:19.560 --> 0:04:22.080 and lose the weight, you feel amazing and you don't 0:04:22.160 --> 0:04:25.520 know how good it feels and whatnot. And it's funny 0:04:25.520 --> 0:04:27.440 because at that time when I read the caption, I 0:04:27.520 --> 0:04:30.560 was like, yeah, that's so true, like when I lost weight, 0:04:30.600 --> 0:04:33.480 I felt amazing and all this sort of thing. And 0:04:33.520 --> 0:04:36.039 then now looking back, it's really funny because I'm like, 0:04:37.279 --> 0:04:42.800 it's just not true because well, I guess like with 0:04:42.960 --> 0:04:47.720 the connotation of that photo being linked to working out 0:04:47.800 --> 0:04:50.160 and having the willpower to keep going and all that 0:04:50.200 --> 0:04:52.120 sort of thing, and I just think it's a bunch 0:04:52.160 --> 0:04:56.120 of bullshit because I've realized back in the day, and 0:04:56.320 --> 0:04:58.359 if you've been listening to this podcast for a while, 0:04:58.400 --> 0:05:01.279 you know, I have a pass of disordered eating and 0:05:01.360 --> 0:05:05.320 over exercising and just basically not being that nice to 0:05:05.440 --> 0:05:09.040 my body and to myself because of this ideal that 0:05:09.120 --> 0:05:10.880 I had to look a certain way, I had to 0:05:10.920 --> 0:05:13.400 be a certain way, and I went to war with 0:05:13.440 --> 0:05:16.279 my body. And like at the time, like it just 0:05:16.320 --> 0:05:18.920 felt so normal and it felt like, oh, everyone does this, 0:05:19.080 --> 0:05:20.520 and I just want to lose a bit of weight, 0:05:20.600 --> 0:05:22.800 so this is what you need to do. But now, 0:05:22.839 --> 0:05:25.680 looking back, like it was just like too much. Like 0:05:25.760 --> 0:05:29.039 I was so like there was no self love, Like 0:05:29.120 --> 0:05:31.560 I was really quiet. The things I, you know, used 0:05:31.560 --> 0:05:33.880 to think in my head and say to myself, it 0:05:33.960 --> 0:05:36.479 was really quite mean and I would never say them 0:05:36.520 --> 0:05:39.120 to anyone else. And I had this really high standard 0:05:39.160 --> 0:05:42.640 of what I expected on myself, and it just was, Yeah, 0:05:42.720 --> 0:05:46.200 it was all too much. And it's funny because back then, 0:05:46.320 --> 0:05:48.760 like I was, you know, eating less, and I was 0:05:48.960 --> 0:05:53.040 like working out sometimes two times a day and taking 0:05:53.160 --> 0:05:56.960 this and taking that and doing this and that, and 0:05:57.279 --> 0:05:59.720 I really don't look too much different to how I 0:05:59.760 --> 0:06:04.080 do now, And now, like it's just it's not even 0:06:04.120 --> 0:06:06.440 really a thought like the you know, the week that 0:06:06.440 --> 0:06:08.719 I didn't work out, It's not like I noticed I 0:06:08.760 --> 0:06:11.040 put on weight or I lost muscle or anything like that. 0:06:11.080 --> 0:06:13.960 Like it's just that didn't even occur in my head. 0:06:14.040 --> 0:06:18.720 Because I feel like my personal and core belief is 0:06:19.080 --> 0:06:21.000 when I work with my body and I give it 0:06:21.040 --> 0:06:23.400 what it needs, it works back with me and it 0:06:23.440 --> 0:06:26.680 makes me feel refreshed. It makes me feel good. And 0:06:26.760 --> 0:06:30.719 because I no longer am tied to a certain way 0:06:30.920 --> 0:06:35.840 I should look or what not, a certain ideal, like 0:06:36.040 --> 0:06:39.680 I just am so happy in my body and I 0:06:39.800 --> 0:06:42.279 just realized that this hasn't been all the case. And 0:06:42.320 --> 0:06:44.120 I know a lot of people kind of going through 0:06:44.160 --> 0:06:46.919 the same thing, and I guess and also to be honest, 0:06:46.960 --> 0:06:49.480 like sometimes I need this remind to myself, like when 0:06:49.520 --> 0:06:51.320 I had that week off and then how I felt after, 0:06:51.360 --> 0:06:54.040 I was like, oh, this is actually how it's supposed 0:06:54.040 --> 0:06:56.599 to feel, Like I should have taken that week off 0:06:56.640 --> 0:06:59.159 like months ago, if that makes sense. And I think 0:06:59.160 --> 0:07:03.920 it's also real that like our healthy is just going 0:07:03.960 --> 0:07:06.800 to look so much different to everyone else. And the 0:07:06.800 --> 0:07:09.359 reason why I'm so passionate about this, and this is 0:07:09.360 --> 0:07:12.120 the big reason why I wrote the Find You're Healthy, 0:07:12.320 --> 0:07:15.200 a Beginner's Guide to Intuitive Eating ebook which is on 0:07:15.240 --> 0:07:18.400 my website, which I've chatted about a lot. I did 0:07:18.440 --> 0:07:20.080 it maybe like a couple of years ago, and I'm 0:07:20.120 --> 0:07:24.320 just so passionate about it because everyone's healthy is going 0:07:24.360 --> 0:07:27.160 to look so different. And I think if you kind 0:07:27.200 --> 0:07:30.240 of put this pressure on yourself to you know, work 0:07:30.280 --> 0:07:33.239 out five times a week, or to eat this because 0:07:33.280 --> 0:07:35.600 this other person is eating this, or do that and 0:07:35.960 --> 0:07:38.360 stick to the same amount of calories every single day 0:07:38.440 --> 0:07:41.160 and whatnot, it's what you don't realize is just like 0:07:41.800 --> 0:07:45.440 how you do your life and how your body is 0:07:45.480 --> 0:07:47.880 supposed to look and how you're supposed to feel, like, 0:07:47.920 --> 0:07:52.400 it's going to be so different for everyone. But what 0:07:52.480 --> 0:07:55.600 I've kind of realized is when you do find your 0:07:55.680 --> 0:07:58.440 healthy and you find a way where it just feels 0:07:58.520 --> 0:08:02.040 effortless and flowy and easy, and you feel super happy 0:08:02.040 --> 0:08:05.640 in your skin, and you know you like moving and 0:08:06.080 --> 0:08:09.200 you aren't starving yourself and you're just eating amount of 0:08:09.200 --> 0:08:12.760 food that fills you up and that tastes good and 0:08:12.840 --> 0:08:16.200 all that sort of stuff, Like it just feels so right. 0:08:16.480 --> 0:08:19.600 And it's funny because I do have my ebook, Find 0:08:19.600 --> 0:08:21.960 Your Healthy that I released a couple of years ago, 0:08:22.080 --> 0:08:24.720 and someone actually DMed me the other day and they 0:08:24.720 --> 0:08:28.000 were like, hey, like, I just found You'll Find your 0:08:28.040 --> 0:08:30.440 Healthy ebook. I bought it, I loved it. I'm so 0:08:30.520 --> 0:08:33.760 excited to start intuitive eating and we're having a chat 0:08:33.760 --> 0:08:35.600 about that, and then they actually said they were like 0:08:36.040 --> 0:08:39.000 I was thinking, and it's funny because I've been following 0:08:39.000 --> 0:08:41.000 you for a while and I didn't even know you 0:08:41.040 --> 0:08:43.880 had this ebook because you don't really chat about it 0:08:43.920 --> 0:08:46.760 too much. And I was thinking about that, and I 0:08:46.800 --> 0:08:50.680 was like, that is funny because I'm super passionate about 0:08:50.800 --> 0:08:54.000 intuitive eating. It's healthy living. Like you guys know, I 0:08:54.240 --> 0:08:57.800 put out a lot of fitness and health content and 0:08:57.840 --> 0:09:00.320 you know it's an ebook, Like I get money from it. 0:09:00.360 --> 0:09:02.640 There's no reason why I wouldn't want to chat about 0:09:02.679 --> 0:09:06.000 it and for people to buy it. But I realized this, 0:09:06.120 --> 0:09:08.800 and it's because, like I said, like I'm just at 0:09:08.840 --> 0:09:16.000 a point where eating healthy, eating intuitively and living intuitively, 0:09:16.200 --> 0:09:19.880 like it just feels so second nature to me, Like 0:09:19.960 --> 0:09:22.439 I almost don't have to think about it. I don't 0:09:22.840 --> 0:09:26.440 sit there and go, oh, how has intuitive eating gone 0:09:26.520 --> 0:09:28.920 this week or anything like that, Like I just eat 0:09:30.200 --> 0:09:32.440 and it's been like this for a couple of years. 0:09:32.559 --> 0:09:37.640 And so I realized, like previously, my whole world revolved 0:09:37.679 --> 0:09:41.000 around the foods I was eating and the exercise I 0:09:41.040 --> 0:09:44.920 was doing, and like I remember distinctly working out my 0:09:45.000 --> 0:09:48.520 law firm and being like, all right, it's eight am. 0:09:48.840 --> 0:09:51.240 My mid break is going to be at ten am. 0:09:51.440 --> 0:09:55.040 I'm going to have yogurt and berries. Oh I cannot 0:09:55.080 --> 0:09:57.240 wait for this yogan and berries. And then I'd like 0:09:57.400 --> 0:10:00.560 check the clock every thirty minutes, and then after that 0:10:00.600 --> 0:10:03.320 morning tare, I'd be like, oh, I have lunch at twelve, 0:10:03.760 --> 0:10:05.640 I'm going to have it at this time, and I'm 0:10:05.640 --> 0:10:08.439 going to have this. It's this amount of calories. And 0:10:09.000 --> 0:10:13.080 because I was under eating, my body was often looking 0:10:13.120 --> 0:10:16.640 for food and thinking about food, and especially because I 0:10:17.240 --> 0:10:20.080 was doing both of them, of over exercising and under 0:10:20.120 --> 0:10:23.640 eating together, my world very much revolved around what I 0:10:23.720 --> 0:10:25.400 was eating and when I was eating and how much 0:10:25.440 --> 0:10:28.240 I was eating, and it it honestly was like a 0:10:28.320 --> 0:10:30.960 second job, and like, well, not so much a second job, 0:10:31.000 --> 0:10:32.840 but it just took up so much capacity. And I 0:10:32.880 --> 0:10:35.400 talk about this concept a lot of when you diet 0:10:36.040 --> 0:10:39.040 and when you kind of go against your body, it 0:10:39.120 --> 0:10:42.680 does take up so much capacity that you could be 0:10:42.800 --> 0:10:45.840 using elsewhere. So I talk about a lot. My experience 0:10:46.160 --> 0:10:50.760 is I was kind of stagnant for the five or 0:10:50.760 --> 0:10:53.640 four years where I was dieting, and you know, I 0:10:53.640 --> 0:10:55.960 did my law degree and that was great, but I 0:10:56.040 --> 0:10:59.959 didn't really progress in too many areas of my life 0:11:00.000 --> 0:11:03.400 life other than that, because I was so consumed with 0:11:03.520 --> 0:11:05.920 how I looked and what I was eating compared to 0:11:06.040 --> 0:11:08.520 when I got out of diet culture and I started 0:11:08.559 --> 0:11:12.440 intuitive eating. And you'll even notice like my content less 0:11:12.559 --> 0:11:15.960 was about that, you know, like I started this podcast, 0:11:16.200 --> 0:11:19.360 I did the ebook, I did Naked Harvest, and it's 0:11:19.400 --> 0:11:22.600 almost like I'm like, oh my god, what I wasted 0:11:22.679 --> 0:11:25.200 so much time for those you know, four or five years. 0:11:27.240 --> 0:11:30.160 This episode is brought to you by Naked Harvest Supplements, 0:11:30.280 --> 0:11:33.160 the natural supplement brand I co founded with my brother. 0:11:33.400 --> 0:11:36.080 Our mission at Naked Harvest is to provide you with 0:11:36.160 --> 0:11:40.760 the supplements that nourish, fuel, compliment, and optimize your day. 0:11:41.040 --> 0:11:43.959 The best bit. Each of our products have been carefully 0:11:44.000 --> 0:11:48.280 formulated using only the finest ingredients Mother Nature has to offer. 0:11:48.760 --> 0:11:51.720 We've stripped it back so our products are naked. 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So you can either buy 0:13:03.000 --> 0:13:06.600 you know, two proteins, one pre workout and the third 0:13:06.679 --> 0:13:09.280 the pre workout would be fifty percent off, or you 0:13:09.320 --> 0:13:12.040 could buy all pre workout or all protein. It is 0:13:12.120 --> 0:13:15.480 completely up to you and pick whatever flavor you want. 0:13:15.880 --> 0:13:19.920 So again that code is Georgy fifty at checkout for 0:13:20.040 --> 0:13:24.160 fifty percent off your third pre workout or protein. Okay, 0:13:24.240 --> 0:13:28.720 let's get back into the show. But yeah, so I 0:13:28.760 --> 0:13:30.680 guess I just wanted to touch on this. I feel 0:13:30.679 --> 0:13:32.840 like I've said this all before, but then I'm like, 0:13:33.559 --> 0:13:36.160 I felt like I needed the reminder, So maybe you 0:13:36.360 --> 0:13:38.440 need the reminder. And I guess, you know, there's two 0:13:38.480 --> 0:13:40.480 types of people. If you're kind of listening to this 0:13:41.000 --> 0:13:44.240 and you were me, you know, four or five years ago, 0:13:44.280 --> 0:13:46.120 when you were kind of stuck in diet culture and 0:13:46.920 --> 0:13:50.000 it feels almost like you can't see the way out, 0:13:50.040 --> 0:13:52.720 Like I remember it feeling like this, and I remember thinking, 0:13:53.360 --> 0:13:55.320 oh my god, like this is how it has to 0:13:55.360 --> 0:13:57.480 be for the rest of my life because even if 0:13:57.520 --> 0:14:00.000 I would lose the weight, I could never keep it up, 0:14:00.280 --> 0:14:02.360 and then the cycle would start and it was just 0:14:02.400 --> 0:14:05.240 this huge thing. So if you were there, I guess 0:14:05.240 --> 0:14:08.480 I just wanted to say that things can feel so 0:14:08.679 --> 0:14:12.679 much easier, so much better, and you can just feel 0:14:12.720 --> 0:14:15.960 really amazing in your own body if you kind of 0:14:16.080 --> 0:14:18.960 shift your focus away from being obsessed with you know, 0:14:19.000 --> 0:14:21.560 what you're eating and eating more and just nourishing your 0:14:21.600 --> 0:14:23.920 body and and that sort of thing. And I go 0:14:23.960 --> 0:14:27.480 through the whole process of ditching diet culture and starting 0:14:27.480 --> 0:14:31.120 to intuitive eat in my ebook, which I will put 0:14:31.120 --> 0:14:33.400 the link if you guys want to check out. It's 0:14:33.480 --> 0:14:36.560 only twenty five dollars. And then also if you want 0:14:36.600 --> 0:14:39.280 to go further than that, there's definitely some books. I 0:14:39.320 --> 0:14:42.960 recommend The Fuck It Diet by Caroline June. I actually 0:14:43.000 --> 0:14:45.160 did an episode with her, so you can go find 0:14:45.160 --> 0:14:48.320 that too if you want. And another book is Just 0:14:48.560 --> 0:14:51.720 Eat It, and I think the author is Laura Thomas. 0:14:51.880 --> 0:14:54.440 Maybe I'll link I'll get Grace to link that too. 0:14:55.000 --> 0:14:57.160 So yeah, if you're kind of at that stage, like 0:14:57.560 --> 0:15:01.360 I guess, that's my sort of recommend chat for you. 0:15:01.720 --> 0:15:04.280 But then if you're kind of closer to where I 0:15:04.320 --> 0:15:07.800 am now, I did want to say, like, it's not 0:15:08.040 --> 0:15:11.040 an end destination where you're like, oh, I intuitive eat, 0:15:11.480 --> 0:15:14.320 I intuitively listen to my body. Everything's all great now, 0:15:14.520 --> 0:15:17.080 Like I said, like I needed that reminder myself, and 0:15:17.760 --> 0:15:21.640 I think especially because our body's always changing, like you know, 0:15:21.760 --> 0:15:25.880 hormone wise, and you know, with stress and all that 0:15:25.920 --> 0:15:28.480 sort of thing, it's not like you know what your 0:15:28.480 --> 0:15:32.680 body's like and that's it. You do have to constantly 0:15:32.840 --> 0:15:36.280 be learning and listening to it and sort of that 0:15:36.360 --> 0:15:39.040 side of things. So yeah, I guess I just wanted 0:15:39.080 --> 0:15:42.600 to pop into your feeds today and say, because I 0:15:42.640 --> 0:15:44.320 know this is going to go out on a Tuesday, 0:15:44.720 --> 0:15:46.520 you know, if it's the start of the week, and 0:15:46.680 --> 0:15:49.760 you know, maybe you went out and had some drinks 0:15:49.800 --> 0:15:52.440 and ate and whatnot on the weekend and you're like, oh, 0:15:52.680 --> 0:15:54.440 I should be good and I should go on a 0:15:54.520 --> 0:15:57.240 diet and all that sort of stuff. Like, honestly, guys, 0:15:57.240 --> 0:16:00.920 stuff that you were so much bigger than going on 0:16:00.960 --> 0:16:04.600 a diet to control your weight, Like, just trust me 0:16:04.640 --> 0:16:08.120 on that this it doesn't need to be as big 0:16:08.200 --> 0:16:11.120 as you're thinking it needs to be if you were 0:16:11.440 --> 0:16:13.440 me when I thought it needed to be big. And 0:16:13.480 --> 0:16:18.760 then also, I think it's realizing that I think my 0:16:19.480 --> 0:16:23.720 journey with my body and just my relationship with food 0:16:23.760 --> 0:16:27.400 and my body like changed when I introduced so like 0:16:27.680 --> 0:16:32.720 more self love. And so I really think if you 0:16:32.800 --> 0:16:35.600 were kind of at a stage where you're super harsh 0:16:35.640 --> 0:16:39.320 on yourself and you're like, you know, calling yourself names, 0:16:39.520 --> 0:16:42.400 or you're you know, thinking, oh, well, the reason why 0:16:42.400 --> 0:16:45.000 I look like this is because you know, I eat this, 0:16:45.000 --> 0:16:46.600 this and this and you almost have like a bit 0:16:46.640 --> 0:16:52.520 of a negative relationship with yourself. I found that I 0:16:52.600 --> 0:16:55.720 had a huge change when I started coming from self 0:16:55.720 --> 0:16:58.680 love and going you know what, like, I'm actually hungry, 0:16:58.760 --> 0:17:02.600 so I'm just gonna eat. And you know, just because 0:17:02.680 --> 0:17:05.480 I don't look like what society says is the beauty 0:17:05.520 --> 0:17:08.920 standard right now doesn't mean I am less worthy than 0:17:09.000 --> 0:17:11.040 any other person. And I think that's a big thing 0:17:11.080 --> 0:17:14.280 to realize, guys, is maybe come back to you know, 0:17:14.320 --> 0:17:16.880 if you have this fitness goal that you're really going for. 0:17:17.000 --> 0:17:19.560 And don't get me wrong, like you guys know, I 0:17:19.600 --> 0:17:22.280 love health and fitness. I love working out. I have, 0:17:22.520 --> 0:17:25.480 you know, been through stuff where I've wanted to score 0:17:25.520 --> 0:17:28.280 a certain weight or I wanted to get Leana for 0:17:28.400 --> 0:17:30.120 my wedding and all this sort of thing. So I'm 0:17:30.119 --> 0:17:32.920 not gonna sit here and say, oh, you should never 0:17:33.080 --> 0:17:36.479 like want to look a certain way or want something 0:17:36.640 --> 0:17:40.160 different or to challenge yourself. But I think the energy 0:17:40.200 --> 0:17:44.240 that you go about things matters so much. So if 0:17:44.280 --> 0:17:47.480 you've got this new goal or whatnot, and you're coming 0:17:47.520 --> 0:17:50.040 from a place of negativity because you don't like the 0:17:50.080 --> 0:17:53.480 way you look, or you think you're disgusting or anything 0:17:53.640 --> 0:17:58.760 like that, it's just not going to end well. It's 0:17:58.840 --> 0:18:00.800 kind of like when I talk it and this is 0:18:00.880 --> 0:18:03.600 like bit left feel, but it kind of popped my head. 0:18:03.840 --> 0:18:06.320 It's kind of like when I chat about money mindset, 0:18:06.359 --> 0:18:08.639 and I'm kind of like, if you don't have a 0:18:08.800 --> 0:18:11.760 positive money mindset, you know, and you have this mindset 0:18:11.800 --> 0:18:15.760 that you know money is evil and rich people are 0:18:15.760 --> 0:18:19.840 greedy and these like negative thoughts towards money, then you're 0:18:19.880 --> 0:18:23.000 never going to attract money because you don't think it's safe. 0:18:23.480 --> 0:18:25.600 You have this sort of negative thing to it. And 0:18:25.640 --> 0:18:27.600 I think it's very much the same with our body 0:18:27.600 --> 0:18:30.200 and our relationship with food. If you are coming from 0:18:30.240 --> 0:18:33.000 a negative place where you're really hush on yourself and 0:18:33.280 --> 0:18:34.960 you don't like the way you look and all this 0:18:35.040 --> 0:18:37.400 sort of stuff, like I just don't think it's going 0:18:37.440 --> 0:18:39.400 to work. But if you're coming from a place where 0:18:39.400 --> 0:18:42.119 you're like, dude, I'm gonna go for a run because 0:18:42.160 --> 0:18:44.600 I love myself and I love the way it makes 0:18:44.640 --> 0:18:48.159 me feel and I'm looking fucking good today. Sorry I 0:18:48.160 --> 0:18:51.320 shouldn't swear in the podcast. And it's just like it's 0:18:51.359 --> 0:18:53.760 so different, and that's like exactly like when I had 0:18:53.760 --> 0:18:56.240 my week off, Like, yeah, like I was stressed, but 0:18:56.320 --> 0:18:58.720 it's like I still like I still could have worked 0:18:58.720 --> 0:19:01.760 out and been okay. But then I was like, you 0:19:01.800 --> 0:19:04.800 know what, Georgie, you deserve a week off. You work 0:19:04.920 --> 0:19:09.560 so bloody hard, you do so many things, you're a badash, 0:19:09.640 --> 0:19:13.440 you're looking really good, or even if you're not looking good, 0:19:13.440 --> 0:19:16.200 Like it's like, that's what I say to myself, even 0:19:16.280 --> 0:19:19.159 when I am bloated on my period and like feeling 0:19:19.200 --> 0:19:21.399 like shit, I would never look at myself in the 0:19:21.400 --> 0:19:24.719 mirror and think, oh, Georgia, you're a mess, you're bloated 0:19:24.840 --> 0:19:27.119 or anything like that. Like I just I don't do 0:19:27.320 --> 0:19:30.280 that anymore because it just is not helpful. And when 0:19:30.280 --> 0:19:33.680 you're coming from a negative place and negative energy, you're 0:19:33.720 --> 0:19:37.520 not going to get positive results. All right, guys, I'm 0:19:37.520 --> 0:19:39.000 going off on a bit of a tangent. I am 0:19:39.000 --> 0:19:41.200 going to wrap it up because this is a little 0:19:41.240 --> 0:19:45.600 solo short up for you. But I hope, ah, you know, 0:19:46.040 --> 0:19:48.600 this is maybe what you needed if you were going 0:19:48.640 --> 0:19:50.680 through the same thing as me, Like if you are 0:19:50.720 --> 0:19:52.840 like this is just like it's such a hectic time 0:19:52.920 --> 0:19:56.199 and heavy time, and just make sure you are looking 0:19:56.280 --> 0:19:59.800 after yourself. Make sure you're nourishing your body and taking rest, 0:20:00.080 --> 0:20:04.280 giving your self love and self care, because it just 0:20:04.560 --> 0:20:06.840 we really need to do it right now and then 0:20:07.000 --> 0:20:10.639 all the time. But yeah, I love you guys so much. 0:20:10.960 --> 0:20:13.720 Thank you so much for listening. I hope you enjoyed 0:20:13.720 --> 0:20:16.720 this episode. Little bit of a PEP talk on your Tuesday. 0:20:16.760 --> 0:20:19.159 And yeah, like I said, if you are interested in 0:20:19.200 --> 0:20:23.800 ditching diet culture and sort of going towards intuitive eating 0:20:23.880 --> 0:20:26.240 and that sort of side, if you're over the diet 0:20:26.680 --> 0:20:28.760 cycle and going back and forth and you kind of 0:20:28.800 --> 0:20:32.600 realize how much time you're wasting with all this sort 0:20:32.600 --> 0:20:36.800 of thing, then definitely check out my ebook, Find Your Healthy. 0:20:36.840 --> 0:20:40.920 It's only twenty five dollars. But also, guys, I do 0:20:41.040 --> 0:20:46.080 have an exciting announcement coming this week. I definitely will 0:20:46.080 --> 0:20:48.760 have a podcast out about it next week, but I 0:20:48.800 --> 0:20:51.720 will kind of be dropping some hints and some links 0:20:51.720 --> 0:20:55.400 and whatnot this week. Super exciting project. It's actually something 0:20:55.520 --> 0:20:58.720 that I thought was going to look very different, and 0:20:58.760 --> 0:21:01.959 it's something I've been working on since the start of 0:21:02.119 --> 0:21:05.520 twenty twenty. I'm excited it's happening, and I'm really excited 0:21:05.560 --> 0:21:08.480 to tell you guys, So look out for that. But yeah, 0:21:08.560 --> 0:21:10.800 but I hope you guys have a lovely day and 0:21:10.840 --> 0:21:14.040 I will be back in your ears on Friday with 0:21:14.240 --> 0:21:18.480 a very important and interesting conversation. So hope you guys 0:21:18.520 --> 0:21:23.600 tune in, see you later. And that's a wrap on 0:21:23.640 --> 0:21:26.800 another episode of the Rise and Concer Podcast. I hope 0:21:26.800 --> 0:21:28.879 you got something valuable from it, and I want to 0:21:28.920 --> 0:21:31.840 say a big thank you for tuning in. I really 0:21:31.880 --> 0:21:35.320 really do appreciate it. If you're craving more than don't worry, 0:21:35.359 --> 0:21:38.560 I've got you sorted. We have our very own Rise 0:21:38.600 --> 0:21:42.280 and Conquer Community Facebook group where hundreds of like minded 0:21:42.320 --> 0:21:46.560 women joined to share in on stories, ask advice, and 0:21:46.680 --> 0:21:49.480 everything in between. I'd love for you to join us. 0:21:49.680 --> 0:21:53.399 Just search Rise and Conquer Podcast Community or find the 0:21:53.440 --> 0:21:56.280