WEBVTT - TNC Review: Peanut Butter 0:00:00.320 --> 0:00:03.040 Are you a smooth Are you a Qunti person? Peanut 0:00:03.080 --> 0:00:06.120 butter has been a pantry staple for as long as 0:00:06.120 --> 0:00:08.680 I can remember, Susie. Unfortunately, my little girl has a 0:00:08.680 --> 0:00:11.520 peanut allergy, so it's gone from our pantry, but I 0:00:11.600 --> 0:00:13.800 know a lot of our listeners absolutely love it. So 0:00:13.840 --> 0:00:16.280 today on the Nutrition Couch, we are talking about our 0:00:16.320 --> 0:00:19.560 favorite types of peanut butter. Hi, I'm Leanne Walk and 0:00:19.560 --> 0:00:21.720 I'm Sizzy Burrow and the s two of astrayas leading 0:00:21.800 --> 0:00:24.680 n aeticians, we bring you the Nutrition Couch, cutuct review, 0:00:25.000 --> 0:00:27.680 weekly chat and new products and old favorites that you 0:00:27.720 --> 0:00:31.520 can find in the supermarket. So we'll dive straight in, Susie, 0:00:31.520 --> 0:00:33.680 but quick yes or no peanut butter fan. 0:00:34.280 --> 0:00:36.320 I like peanut butter and banana, but my little boys 0:00:36.360 --> 0:00:38.559 are more of a fan than I am, probably, but 0:00:38.600 --> 0:00:40.559 I do. It's great, you know, stable to do some 0:00:40.600 --> 0:00:43.800 healthy baking with as well, and I think I'm with you. 0:00:43.880 --> 0:00:45.839 I think a lot of people will enjoy this episode 0:00:45.840 --> 0:00:48.360 because they love nothing more than dipping their spoon in 0:00:48.400 --> 0:00:50.640 the peanut butter and having a little cheeky chop up 0:00:50.760 --> 0:00:51.040 through the. 0:00:51.080 --> 0:00:53.120 Day or a couple of chiky top ups really. 0:00:53.200 --> 0:00:54.840 Yeah, you've picked some great ones. I have to say. 0:00:54.920 --> 0:00:57.120 Can we just say the price of peanut butter has 0:00:57.160 --> 0:00:58.120 gone up so much? 0:00:58.280 --> 0:00:59.560 Yes, I noticed the first one we chose. 0:00:59.560 --> 0:01:02.960 I'm just looking six dollars forty. Anyway, that's a whole 0:01:02.960 --> 0:01:03.600 nother story. 0:01:03.800 --> 0:01:06.480 I think there's international shortages of peanuts actually, and I 0:01:06.480 --> 0:01:08.760 think this is bumping up the price in particular. But yeah, 0:01:08.840 --> 0:01:10.640 that I noticed that too. That is a lot of 0:01:10.680 --> 0:01:11.760 money for a spread, isn't it. 0:01:11.760 --> 0:01:13.880 It's like everything now, everything's just gone up so much. 0:01:13.920 --> 0:01:15.280 But we can sit there and we can wind, or 0:01:15.280 --> 0:01:16.959 we can talk about peanut butter. So let's go. The 0:01:16.959 --> 0:01:20.319 first one that I've chosen is the bigger light smooth 0:01:20.440 --> 0:01:22.880 peanut butter. So it's four hundred and seventy grams, so 0:01:22.880 --> 0:01:25.679 it's a larger jar for six dollars forty. It's retailing 0:01:25.720 --> 0:01:28.760 four now. Per serving size is twenty two grams. But 0:01:28.840 --> 0:01:31.400 I think we probably let me check the serving sizes 0:01:31.400 --> 0:01:33.959 of the other ones. Twenty grams. Well, maybe we'll just 0:01:33.959 --> 0:01:35.679 do a serving size then. Yeah, So it's roughly out 0:01:35.720 --> 0:01:36.440 twenty grams. 0:01:36.240 --> 0:01:38.319 Which I think is a decent serving size too. Because 0:01:38.480 --> 0:01:40.360 on my male pants I always put a teaspoon or 0:01:40.360 --> 0:01:42.920 two for my clients, and they're horrified. They're like, oh, 0:01:43.040 --> 0:01:45.279 you said teaspoon table. 0:01:45.520 --> 0:01:47.480 Yeah, it was supposed to be in there. 0:01:48.000 --> 0:01:50.080 Yeah, because it is very calorie dents, as we will 0:01:50.080 --> 0:01:51.360 our listeners will learn today. 0:01:51.520 --> 0:01:53.320 So the first point I want to make about this 0:01:53.400 --> 0:01:55.800 bigger light one is that the front of package labeling 0:01:55.840 --> 0:01:58.880 say's light and big bold letters. There's twenty five percent 0:01:59.000 --> 0:02:02.360 less fat and it's a smooth and the color is 0:02:02.400 --> 0:02:04.520 blue and white, and to me, blue and white for 0:02:04.600 --> 0:02:07.000 whatever reason, just to me and my brain signifies like 0:02:07.080 --> 0:02:10.200 a lighter, low fat option. So automatically I would grab 0:02:10.240 --> 0:02:12.200 this off the shelf without reading the nutrition label and 0:02:12.280 --> 0:02:14.240 think this is a better optional, this is a lower 0:02:14.320 --> 0:02:16.520 calorie option, and I'm sure many people would think the 0:02:16.520 --> 0:02:20.000 same thing. So it's quite interesting to actually review this. 0:02:20.040 --> 0:02:22.480 One'soozy because if you look at the ingredient list, it's 0:02:22.480 --> 0:02:26.000 sixty two percent roasted peanuts, which my brain automatically goes, well, 0:02:26.000 --> 0:02:29.680 what's the other what's is only sixty two Yeah, it's 0:02:29.680 --> 0:02:33.080 only sixty two percent peanuts. The second ingredient is nato dextrin, 0:02:33.160 --> 0:02:35.280 which is a sugar, followed by sugar which is a 0:02:35.320 --> 0:02:39.520 sugar followed by vegetable oil and some salt and some emulsifiers. 0:02:39.680 --> 0:02:41.640 So we have a couple of types of sugar and 0:02:41.840 --> 0:02:45.000 some vegetable oil which just don't need to be in there, 0:02:45.120 --> 0:02:47.240 let's be honest. And it's made from less than ten 0:02:47.280 --> 0:02:50.000 percent Australian ingredients, so it's definitely not we're not sporting 0:02:50.000 --> 0:02:53.280 local either. Now when we look at the nutrition analysis, 0:02:53.280 --> 0:02:56.359 so per serving, it's twenty two grams, which is roughly 0:02:56.360 --> 0:02:59.440 a tablespoon. Energy Wise, we've got five hundred and twelve 0:02:59.520 --> 0:03:02.920 kilogi protein. We've got three point eight total fat is 0:03:02.960 --> 0:03:05.840 eight point three grams, with one point seven grams being 0:03:05.880 --> 0:03:09.920 saturated fat. Carbs are seven point eight grams. Sugar, which 0:03:09.960 --> 0:03:12.200 I must say is mostly added, is three point four 0:03:12.240 --> 0:03:14.760 grams of sugar. Sodium is one hundred and thirty six 0:03:14.840 --> 0:03:18.400 milligrams in a serfs in a tablespoon. So not my 0:03:18.560 --> 0:03:21.200 favorite products, Uzy. I think a lot of people are 0:03:21.280 --> 0:03:24.359 unaware that, I mean. Peanut butter's come a long way. Certainly, 0:03:24.400 --> 0:03:26.919 Like ten years ago, most of the peanut butter on 0:03:26.960 --> 0:03:29.359 the market had added sugar and added salt in there. 0:03:29.600 --> 0:03:32.160 But these days you can easily easily find just one 0:03:32.240 --> 0:03:34.680 hundred percent peanut butter with no additions in there. But 0:03:34.720 --> 0:03:36.800 this one was an interesting one because you would think 0:03:36.880 --> 0:03:39.160 that it is a better option, but it's still got 0:03:39.160 --> 0:03:41.360 the added sugar, it's still got the added salts in there. 0:03:41.600 --> 0:03:44.440 It's a calorie dense food. Now, if you get the 0:03:44.520 --> 0:03:47.600 right mix, which we'll move on to, it can be nutritious. 0:03:47.640 --> 0:03:49.840 And I add its source of good fat, but it's 0:03:49.840 --> 0:03:52.840 basically one hundred calories per tablespoon. So if you're someone 0:03:52.880 --> 0:03:54.560 who has a couple of those a day, that's half 0:03:54.560 --> 0:03:58.480 a meal because it is primarily fat. So it's it's 0:03:58.560 --> 0:04:00.960 you know, got not shy of you know, a teaspoon 0:04:01.040 --> 0:04:05.040 of sugar in every tablespoon. I would not buy this product. 0:04:05.200 --> 0:04:07.640 I one hundred percent. I'm looking for no added sugar 0:04:07.760 --> 0:04:10.720 peanut butter. You're then paying for the quality. So yeah, 0:04:10.840 --> 0:04:13.640 certainly not a healthier product, even though it's musk, reading 0:04:13.760 --> 0:04:17.280 is lighter, or it tastes good. But certainly there's much 0:04:17.320 --> 0:04:18.960 better peanut butters out there nutritionally. 0:04:19.320 --> 0:04:21.320 And if you listen to the latest Sunday episode, which 0:04:21.320 --> 0:04:23.839 is episode one three nine, we actually talked about added 0:04:23.880 --> 0:04:25.880 sugars and this is one of the perfect examples of 0:04:26.160 --> 0:04:27.840 you think you don't eat that much sugar, but it 0:04:27.880 --> 0:04:32.039 really creeps in through sauces, through spreads, through breads and cereals. 0:04:32.080 --> 0:04:34.240 Even like if you're having two three tablespoons of this, 0:04:34.279 --> 0:04:36.000 and let's be honest, if you're having two pieces of 0:04:36.040 --> 0:04:38.320 toast for breakfast, you're very likely to put two or 0:04:38.360 --> 0:04:41.120 three tablespoons of peanut butter on it. You're consuming two 0:04:41.160 --> 0:04:44.720 to three teaspoons of added sugars into your diet already, 0:04:44.960 --> 0:04:47.159 let alone what else you might have throughout that day 0:04:47.200 --> 0:04:49.200 as well. So it's very easy to creep in. So 0:04:49.240 --> 0:04:51.440 you need to be very careful to read your nutrition 0:04:51.560 --> 0:04:53.919 labels as well. Certainly in something like peanut butter, we 0:04:53.920 --> 0:04:55.719 don't want added sugars. If we're looking at something like 0:04:55.800 --> 0:04:58.800 jam orna tella, naturally there's going to be sugars in there, 0:04:58.839 --> 0:05:01.120 and we're aware of that, hope fleet and accepting of 0:05:01.160 --> 0:05:03.400 that if we're using something like jam on toast, But 0:05:03.480 --> 0:05:06.039 in something like peanut butter, we're really wanting those those 0:05:06.080 --> 0:05:07.520 fats in there, not the added subbers. 0:05:07.839 --> 0:05:09.640 True, true, true, But it was a good fine to 0:05:10.040 --> 0:05:10.520 talk about. 0:05:10.839 --> 0:05:15.240 Now. The second option is the Maver's smudgy protein plus 0:05:15.440 --> 0:05:18.799 five seed peanut butter, so three hundred and seventy five grams, 0:05:18.800 --> 0:05:21.760 so a smaller bottle, but six dollars fifties, so no 0:05:21.920 --> 0:05:25.000 smaller price point, and again made in Australia from less 0:05:25.040 --> 0:05:27.880 than ten percent ingredients. We don't do many peanuts here do. 0:05:28.040 --> 0:05:30.440 Or seeds, nuts and seeds, we don't have a whole lot. 0:05:30.520 --> 0:05:32.479 Although I think this is an Aussie brand, isn't It's 0:05:32.520 --> 0:05:34.279 just unfortunately we can't get the assy ingredients. 0:05:34.320 --> 0:05:36.599 It is an Australian brand. But as I said, my 0:05:36.680 --> 0:05:38.960 understanding is that it's very difficult in general to source 0:05:39.000 --> 0:05:41.520 these products, and things like for pedas and sunflower seeds 0:05:41.520 --> 0:05:44.880 which really improves the nuditional profile, just aren't available here 0:05:45.000 --> 0:05:48.440 or they can't. Basically, the demand for this in Australia 0:05:48.480 --> 0:05:50.440 is really high and they just can't service it with 0:05:50.480 --> 0:05:52.920 what we're currently growing. So it's really interesting actually from 0:05:52.960 --> 0:05:55.520 a food provision for companies and what they do with 0:05:55.560 --> 0:05:58.520 cost and price points. So yeah, interesting thing that will happen. 0:05:58.560 --> 0:06:01.480 But this is a really interesting product because the Mavers 0:06:01.560 --> 0:06:04.560 range generally do one hundred percent nutspreads. But I actually 0:06:04.560 --> 0:06:06.599 love it because it's got such a beautiful mix of 0:06:06.640 --> 0:06:09.680 added seeds through it, which you would argue are really 0:06:09.720 --> 0:06:12.560 improving the fat profile. But they haven't given us any 0:06:12.560 --> 0:06:14.800 detail on that fat profile. But mind you, I think 0:06:14.800 --> 0:06:17.720 they do on the label. This is just the Woolies profile. Okay, 0:06:17.880 --> 0:06:19.760 I should say I have been a consultant to Mavers 0:06:19.800 --> 0:06:22.520 for a number of years, so just to for full disclosure, 0:06:23.560 --> 0:06:25.960 but the first ingredients is peanuts and then followed by 0:06:26.000 --> 0:06:29.279 peanut flower and then cheer seeds, linse seeds, sun flower seeds, 0:06:29.279 --> 0:06:32.320 per peters, and kin white five percent, so it's about 0:06:32.400 --> 0:06:35.480 ninety five percent peanuts with the addition of these extra seeds, 0:06:35.480 --> 0:06:39.240 which is a beautiful profile. But there's take home message 0:06:39.240 --> 0:06:41.720 for me here leand is it similar calorie wise per 0:06:41.720 --> 0:06:44.080 serve at for sixty eight killo jeels, which is just 0:06:44.160 --> 0:06:46.440 shy of other hundred or just over one hundred calories 0:06:46.440 --> 0:06:49.440 similar to the bigger variety, but it's double the protein 0:06:49.480 --> 0:06:51.719 at six point four gram so you're basically getting and 0:06:51.760 --> 0:06:55.200 paying for a better quality product. The fat is eight 0:06:55.240 --> 0:06:57.640 point four grams per serve, which the total fat is similar, 0:06:57.960 --> 0:07:01.520 and I'm just looking at the saturated fat. It's one here, 0:07:01.520 --> 0:07:03.560 but you would argue the long chain good fats would 0:07:03.560 --> 0:07:07.080 be much better in this product, and no added sugars here, 0:07:07.080 --> 0:07:08.599 so they're still coming in at one point three, but 0:07:08.640 --> 0:07:11.360 there's nothing added, and you're getting close to two grams 0:07:11.400 --> 0:07:13.880 of dietary fiber per serve, which is not insignificant from 0:07:14.040 --> 0:07:17.480 a nut spread, and particularly if you are trying to 0:07:17.480 --> 0:07:19.600 get a range of different fats in your diet each day. 0:07:19.640 --> 0:07:21.440 This is a really strong product. And I have to 0:07:21.480 --> 0:07:24.120 say that the reason I am an ambassador for Mavers 0:07:24.240 --> 0:07:26.240 is that all of their products are really strong and 0:07:26.280 --> 0:07:28.720 there's a range of great nuts spreads. In particular, I 0:07:28.720 --> 0:07:31.520 love the unhold Tahini because it's so rich in calcium 0:07:31.560 --> 0:07:33.640 for all my plant based diet people. But this is 0:07:33.680 --> 0:07:36.000 a really strong product. Like if you like it and 0:07:36.040 --> 0:07:40.360 it's in your house, nutritionally superior to one hundred percent peanuts, absolutely, 0:07:40.400 --> 0:07:42.440 and there's a whole different range, And when they're on 0:07:42.520 --> 0:07:44.640 half priced sale at the supermarkets, I would stock up 0:07:44.640 --> 0:07:46.239 because they're very really strong products. 0:07:46.240 --> 0:07:48.680 In general, I really like it. I would recommend it 0:07:48.720 --> 0:07:50.680 I do for my clients. Sure the price pond is 0:07:50.680 --> 0:07:52.840 a little bit higher, but you're paying for quality. Put 0:07:52.880 --> 0:07:55.520 it that way, You know, two grams nearly two grams 0:07:55.560 --> 0:07:58.360 of fiber per tablespoon is excellent. You've got some great 0:07:58.400 --> 0:08:00.920 diversity in there for you got health. Although you know 0:08:01.000 --> 0:08:03.320 five percents of the seeds is smaller amount, but you're 0:08:03.320 --> 0:08:05.240 still getting a little bit of diversity through there. And 0:08:05.240 --> 0:08:07.840 the sodium is quite low despite the added salt, like 0:08:07.920 --> 0:08:11.000 seventy five milligrams in this jar compared to the bigger 0:08:11.040 --> 0:08:14.000 which advertised as a light option one hundred and thirty 0:08:14.040 --> 0:08:16.280 six milligrams per tablespoon in the Biger. 0:08:16.040 --> 0:08:18.600 One, it's got almost double, So it definitely. 0:08:18.240 --> 0:08:19.840 Ticks all of the boxes. And I think a little 0:08:19.880 --> 0:08:21.720 bit of added salt in your diet is fine if 0:08:21.720 --> 0:08:23.840 you're healthy, you have a mostly whole food diet. I 0:08:23.880 --> 0:08:26.440 wouldn't even be concerned about that for my client Susie, so. 0:08:26.560 --> 0:08:28.600 I would not worry if a peanut butter has got 0:08:28.600 --> 0:08:30.400 a little bit of added salt. That's a really good point, 0:08:30.440 --> 0:08:32.559 I agree. And it's just interesting that even though it's 0:08:32.600 --> 0:08:34.720 got it added, it's still less than the other brand, 0:08:34.840 --> 0:08:37.640 so it's certainly a minimal amount going through the kind. 0:08:37.480 --> 0:08:40.040 Of percent Yep, we like it. And then the final 0:08:40.120 --> 0:08:43.920 one is a good little Aussie brand Sanitarium. So we've 0:08:43.960 --> 0:08:47.160 got our Sanatarium natural crunchy peanut butter made from one 0:08:47.200 --> 0:08:50.240 hundred percent peanuts. So this one was a lower price 0:08:50.280 --> 0:08:52.720 at Wolws. It wasn't on sale. They've just naturally reduced 0:08:52.720 --> 0:08:54.400 their price and kept it a little bit lower. Is 0:08:54.440 --> 0:08:57.120 their sort of promise or their marketing spend. So three 0:08:57.160 --> 0:08:59.360 dollars fifty to three hundred and seventy five grams, So 0:08:59.360 --> 0:09:02.959 from a budget perspective, I think this one's excellent. It's 0:09:03.000 --> 0:09:04.760 five style hous rating as well, which is good because 0:09:04.800 --> 0:09:07.400 the ingredients are one hundred percent roasted peanuts, so no 0:09:07.480 --> 0:09:10.600 added salt, no added sugar. It's great. I can't fault it. 0:09:10.640 --> 0:09:12.800 Like what it says. I've never seen this before. I 0:09:12.840 --> 0:09:16.000 delabel Sanitariums are fantastic food company with big fans, but 0:09:16.120 --> 0:09:19.479 it says made in Australia from zero percent Australian ingredients 0:09:19.559 --> 0:09:22.800 because the peanuts are coming from overseas. I've never seen 0:09:22.840 --> 0:09:27.240 a label say that. Being honest, now, we haven't got 0:09:27.360 --> 0:09:29.280 enough peanuts yet, no peanuts in Australia. 0:09:29.280 --> 0:09:31.560 One hundred percent roasted peanuts and the ingredient label, which 0:09:31.600 --> 0:09:33.520 is exactly what we want to see when it's it's 0:09:33.559 --> 0:09:36.080 marketed as a natural peanut butter. It's a crunchy one, 0:09:36.120 --> 0:09:38.880 which I've chosen crunchy susy because that's my preference when 0:09:38.880 --> 0:09:39.760 it comes to peanut butter. 0:09:39.920 --> 0:09:42.120 Me too. I'm crunchy all the whalien, all the way. 0:09:42.679 --> 0:09:44.440 I've got waste macrors on that. I'm one hundred percent 0:09:44.480 --> 0:09:46.079 the crunchy girl. I could eat crunchy out of the 0:09:46.160 --> 0:09:48.480 jar with the spoon. It's delicious. And then looking at 0:09:48.520 --> 0:09:50.599 the serving size, it's twenty grams, which is roughly a 0:09:50.679 --> 0:09:54.520 tablespoon depending how heavy handed you are and quantity per serving. 0:09:54.640 --> 0:09:57.720 Nutrition wise, we've got five hundred and sixteen kilogills five 0:09:57.720 --> 0:10:00.720 point nine grams of protein, so the prot the Mavor's 0:10:00.720 --> 0:10:03.080 one was higher due to the addition of peanut flour 0:10:03.120 --> 0:10:05.120 as well, So we're adding a more concentrated form of 0:10:05.120 --> 0:10:07.360 peanuts in there, which drove up the protein and the 0:10:07.360 --> 0:10:10.040 fiber profile as well, which is quite good. So protein 0:10:10.080 --> 0:10:12.360 a little bit lower, but still good, nearly six grams 0:10:12.360 --> 0:10:15.240 per tablespoom that is nine point nine grams with one 0:10:15.280 --> 0:10:18.320 point two of that being saturated. Calbs are two point 0:10:18.320 --> 0:10:22.320 three grams with sugars naturally occurring at zero point nine grams. 0:10:23.040 --> 0:10:24.800 So all in all, I would use it. I would 0:10:24.840 --> 0:10:27.079 recommend it. I have my clients. It tastes very good 0:10:27.080 --> 0:10:29.679 as well, and it doesn't get as much separation as 0:10:29.720 --> 0:10:31.800 I find some of the Mavor's ones get like I 0:10:31.840 --> 0:10:34.240 love Mavas, I use it, I recommend it, but it 0:10:34.280 --> 0:10:36.760 really annoys me how there's so much oil separation and 0:10:36.800 --> 0:10:38.760 you try to stir it and it's so dense at 0:10:38.760 --> 0:10:41.000 the bottom it just flows over the jar, and you guys, 0:10:41.000 --> 0:10:42.679 me insane. So I quite like this product. 0:10:42.920 --> 0:10:44.959 I don't disagree. And that's the sort of thing when 0:10:45.000 --> 0:10:47.840 you get sort of fresh whole ingredients, in particular the 0:10:47.880 --> 0:10:50.880 seeds which are quite unstable. You know, it does mean 0:10:50.880 --> 0:10:53.640 you've got this sort of fresh product which is almost 0:10:53.640 --> 0:10:57.559 like dairy. You know, it's fresh and changing, and you're right. 0:10:57.600 --> 0:10:59.560 I find with my Mavers I have to eat and 0:10:59.679 --> 0:11:02.800 use it in the house quite quickly to try and 0:11:02.840 --> 0:11:05.240 sort of get the best freshness of it, rather than 0:11:05.280 --> 0:11:07.240 leaving it sit there. Whereas I do notice with something 0:11:07.320 --> 0:11:09.760 like this, which is a very strong product, nutritionally, you 0:11:09.800 --> 0:11:12.320 can keep it longer at home because it doesn't have 0:11:12.400 --> 0:11:14.840 that effect, and it is, you know, as clean as 0:11:14.840 --> 0:11:17.000 it comes. It's one hundred percent peanuts. You know it 0:11:17.040 --> 0:11:20.520 tastes good. Sanitarium is a fantastic astrain brand, and I 0:11:20.520 --> 0:11:22.800 think you know it's a fantastic price point as well, 0:11:22.880 --> 0:11:25.480 leanne So I think again, different streets for different folk. 0:11:25.720 --> 0:11:28.360 You know, you might love the runniness and that texture 0:11:28.400 --> 0:11:30.800 of Mavors or be using it in making protein balls, 0:11:31.080 --> 0:11:34.240 which for which it's fantastic because it bakes really well 0:11:34.280 --> 0:11:36.600 into that product. Or you might be someone who likes 0:11:36.600 --> 0:11:40.080 a thicker, kind of heavier peanut butter on your toast 0:11:40.120 --> 0:11:42.400 and has such you would use this, or you know, 0:11:43.120 --> 0:11:45.200 had the peanut butter for longer. You might not have 0:11:45.240 --> 0:11:47.120 teenage boys or kids in the home. So if you 0:11:47.120 --> 0:11:48.760 buy peanut butter, it's got the last three or four 0:11:48.800 --> 0:11:51.560 months well for you that this is probably going to 0:11:51.559 --> 0:11:52.840 be a better product because it will be a bit 0:11:52.880 --> 0:11:54.800 more shelf stable good points. 0:11:55.080 --> 0:11:57.439 All right, Well that was pretty quick and easy, Susie. 0:11:57.480 --> 0:11:59.600 Big peanut butter fans here at the nutrition cat and 0:11:59.600 --> 0:12:01.960 two which tick all of our boxes. 0:12:01.559 --> 0:12:04.840 Our nutritional boxes and our nutritional boxes. 0:12:05.480 --> 0:12:07.960 Hopefully that gives you some ideas of different products that 0:12:08.000 --> 0:12:10.520 we recommend when you're at the supermarket next time. So 0:12:10.760 --> 0:12:14.120 brings us to the end of another nutrition Catch product review, 0:12:14.200 --> 0:12:16.720 episode one hundred and forty, and we must say a 0:12:16.720 --> 0:12:19.920 big thank you for over two point two million downloads 0:12:19.920 --> 0:12:22.560 on the podcast. We're very excited. We missed two million. 0:12:22.679 --> 0:12:24.560 We shot right past it. We were busy, and then 0:12:24.559 --> 0:12:26.120 we looked up our stats and we thought, oh, we 0:12:26.160 --> 0:12:28.400 didn't even celebrate too, but we'll celebrate two point two. 0:12:28.520 --> 0:12:30.600 So here we are thank you for all our new 0:12:30.600 --> 0:12:32.599 listeners because we've actually had a massive growth in the 0:12:32.679 --> 0:12:35.040 last four or five months. So if you're telling your 0:12:35.040 --> 0:12:38.840 friends and I know you know listening and supporting us, 0:12:38.880 --> 0:12:41.280 we're so grateful. You know this does incredibly well for 0:12:41.320 --> 0:12:45.319 a nutrition focus podcast, and we're just really grateful for 0:12:45.360 --> 0:12:46.719 the support. So thank you, and. 0:12:46.679 --> 0:12:49.959 Please keep tagging us, keep sharing us. The more evidence based, sound, 0:12:50.200 --> 0:12:53.240 balanced nutrition advice we can get out there on top 0:12:53.280 --> 0:12:55.760 of all the quackery that's already out there, the better, 0:12:56.040 --> 0:12:58.480 So keep taggings, keep sharing is keep telling your friends 0:12:58.520 --> 0:13:00.280 and your work colleagues. And if you're hearing peace blind 0:13:00.320 --> 0:13:03.200 Line talking about crapping nutrition messages where you're waiting for 0:13:03.200 --> 0:13:05.760 your coffee, direct them towards the nutrition couch. We will 0:13:05.760 --> 0:13:08.160 be forever grateful. We will get you guys next week. 0:13:08.280 --> 0:13:09.679 Enjoy your peanut butter toast.