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Speaker 1: Are you a smooth Are you a QRUNTI person? Peanut

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Speaker 1: butter has been a pantry staple for as long as

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Speaker 1: I can remember, Susie. Unfortunately, my little girl has a

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Speaker 1: peanut allergy, so it's gone from our pantry, but I

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Speaker 1: know a lot of our listeners absolutely love it. So

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Speaker 1: today on the Nutrition Couch but we are talking about

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Speaker 1: our favorite types of peanut butter. Hi, I'm Leanne Walk

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Speaker 1: and I'm Suzzie Burrow and there's two of the strays

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Speaker 1: leading auditions. We bring you the Nutrition Couch croduct review

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Speaker 1: weekly chat on new products and old favorites that you

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Speaker 1: can find in the supermarket. So we'll dive straight in, Susie,

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Speaker 1: but quick yes or no peanut butter fan?

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Speaker 2: Or I like peanut butter and banana but my little

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Speaker 2: boys are more of a fan than I am, probably,

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Speaker 2: but I do. It's great, you know, stable to do

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Speaker 2: some healthy baking with as well, And I think I'm

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Speaker 2: with you. I think a lot of people will enjoy

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Speaker 2: this episode because they love nothing more than dipping their

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Speaker 2: spoon in the peanut butter and.

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Speaker 3: Having a little cheeky chop up through the day. A

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Speaker 3: couple of chiky top ups. Really, Yeah, you've picked some

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Speaker 3: great ones. I have to say.

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Speaker 1: Can we just say that price of peanut butter has

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Speaker 1: gone up so much? I noticed the first one we chose.

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Speaker 1: I'm just looking six dollars forty. Anyway, that's a whole

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Speaker 1: nother story.

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Speaker 2: I think there's international shortages of peanuts actually, and I

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Speaker 2: think this is bumping up the price in particular. But yeah,

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Speaker 2: that I've noticed that too. That is a lot of

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Speaker 2: money for a spread, isn't it.

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Speaker 1: It's like everything now, everything's just gone up so much.

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Speaker 1: But we can sit there and we can wind, or

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Speaker 1: we can talk about peanut butters.

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Speaker 3: So let's go.

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Speaker 1: The first one that I've chosen is the bigger light

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Speaker 1: smooth peanut butter. So it's four hundred and seventy grams,

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Speaker 1: so it's a larger jar for six dollars forty. It's

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Speaker 1: retailing four now. Per serving size is twenty two grams.

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Speaker 1: But I think we probably let me check the serving

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Speaker 1: sizes of the other ones. Twenty grams. Well, maybe we'll

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Speaker 1: just do a serving size then. Yeah, so it's roughly

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Speaker 1: out twenty grams.

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Speaker 2: Which I think is a decent serving size too, because

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Speaker 2: on my male pants always put a teaspoon or two

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Speaker 2: for my clients and they're horrified.

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Speaker 3: They're like, oh, you said teaspoon table.

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Speaker 1: It was supposed to be a be in there.

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Speaker 2: Yeah, because it is very calorie dents, as we will

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Speaker 2: our listeners will learn today.

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Speaker 1: So the first point I want to make about this

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Speaker 1: bigger light one is that the front of package labeling

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Speaker 1: says light and big bold letters. There's twenty five percent

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Speaker 1: less fat, and it's a smooth and the color is

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Speaker 1: blue and white, and to me, blue and white for

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Speaker 1: whatever reason, just to me and my brain signifies like

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Speaker 1: a lighter, low fat option. So automatically I would grab

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Speaker 1: thisself the shelf without reading the nutrition label and think

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Speaker 1: this is a better optional, this is a lower calorie option,

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Speaker 1: and I'm sure many people would think the same thing.

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Speaker 1: So it's quite interesting to actually review this. One'soozy because

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Speaker 1: if you look at the ingredient list, it's sixty two

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Speaker 1: percent roasted peanuts, which my brain automatically goes, well, what's

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Speaker 1: the other's only sixty two Yeah, it's only sixty two

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Speaker 1: percent peanuts. The second ingredient is an autod dextrin, which

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Speaker 1: is a sugar followed by sugar which is a sugar

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Speaker 1: followed by vegetable oil and some salt and some emulsifiers.

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Speaker 1: So we have a couple of types of sugar and

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Speaker 1: some vegetable oil which just don't need to be in there,

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Speaker 1: let's be honest. And it's made from less than ten

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Speaker 1: percent Australian ingredients, so it's definitely not we're not sporting

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Speaker 1: local either. Now when we look at the nutrition analysis,

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Speaker 1: so per serving, it's twenty two grams, which is roughly

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Speaker 1: a tablespoon. Energy Wise, we've got five hundred and twelve

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Speaker 1: kilogi protein. We've got three point eight total fat is

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Speaker 1: eight point three grams, with one point seven grams being

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Speaker 1: saturated fat. Carbs are seven point eight grams. Sugar, which

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Speaker 1: I must say is mostly added, is three point four

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Speaker 1: grams of sugar. Sodium is one hundred and thirty six

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Speaker 1: milligrams in a serf in a tablespoon. So not my

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Speaker 1: favorite products, Suzy. I think a lot of people are

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Speaker 1: unaware that, I mean, peanut butter's come a long way. Certainly,

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Speaker 1: Like ten years ago, most of the peanut butter on

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Speaker 1: the market had added sugar and added salt in there.

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Speaker 1: But these days you can easily easily find just one

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Speaker 1: hundred percent peanut butter with no additions in there. But

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Speaker 1: this one was an interesting one because you would think

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Speaker 1: that it is a better option, but it's still got

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Speaker 1: the added sugar, it's still got the added salts in there.

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Speaker 2: It's a calorie dense food. Now, if you get the

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Speaker 2: right mix, which we'll move on to, it can be nutritious.

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Speaker 2: And I add its source of good fat, but it's

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Speaker 2: basically one hundred calories per tablespoon. So if you're someone

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Speaker 2: who has a couple of those a day, that's half

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Speaker 2: a meal because it is primarily fat, so it's you know,

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Speaker 2: got not shy of, you know, a teaspoon of sugar

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Speaker 2: in every tablespoon. I would not buy this product. I

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Speaker 2: one hundred percent. I'm looking for no added sugar peanut butter.

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Speaker 2: You're then paying for the quality. So yeah, certainly not

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Speaker 2: a healthier product, even though it's muskerading is lighter, or

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Speaker 2: it tastes good. But certainly there's much better peanut butters

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Speaker 2: out there nutritionally.

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Speaker 1: And if you listen to the latest Sunday episode, which

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Speaker 1: is episode one three nine, we actually talked about added

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Speaker 1: sugars and this is one of the perfect examples of

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Speaker 1: you think you don't eat that much sugar, but it

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Speaker 1: really creeps in through sauces, through spreads, through breads and cereals.

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Speaker 1: Even like if you're having two three tablespoons of this,

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Speaker 1: and let's be honest, if you're having two pieces of

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Speaker 1: toast for breakfast, you're very likely to put two or

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Speaker 1: three tablespoons of peanut butter on it. You're consuming two

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Speaker 1: to three teaspoons of added sugars into your diet already,

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Speaker 1: let alone what else you might have throughout that day

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Speaker 1: as well. So it's very easy to creep in. So

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Speaker 1: you need to be very careful to read your nutrition

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Speaker 1: labels as well. Certainly in something like peanut butter, we

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Speaker 1: don't want added sugars. If we're looking at something like

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Speaker 1: jam or a teller, naturally there's going to be sugars

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Speaker 1: in there, and we're aware of that, hope and accepting

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Speaker 1: of that if we're using something like jam on toast,

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Speaker 1: But in something like peanut butter, we're really wanting those

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Speaker 1: those fats in there, not the added subbers.

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Speaker 3: True, true, true, But it was a good fine to

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Speaker 3: talk about.

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Speaker 1: Now. The second option is the Maver's smudgy protein plus

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Speaker 1: five seed peanut butter, so three hundred and seventy five grams,

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Speaker 1: so a smaller bottle, but six dollars fifties, so no

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Speaker 1: smaller price point, and again made in Australia from less

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Speaker 1: than ten percent ingredients. We don't do many peanuts here do.

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Speaker 3: Or seeds, nuts and seeds, we don't have a whole lot.

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Speaker 1: Although I think this is an Aussie brand, isn't it.

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Speaker 1: It's just unfortunately we can't get the Aussie ingredients.

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Speaker 2: It is an Australian brand. But as I said, my

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Speaker 2: understanding is that it's very difficult in general to source

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Speaker 2: these products and things like for peedas and sunflower seeds

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Speaker 2: which really improves the nutritional profile, just aren't available here

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Speaker 2: or they can't. Basically, the demand for this in Australia

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Speaker 2: is really high and they just can't service it with

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Speaker 2: what we're currently growing. So it's really interesting actually from

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Speaker 2: a food provision for companies and what they do with

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Speaker 2: cost and price points. So yeah, interesting thing that will happen.

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Speaker 2: But this is a really interesting product because the Mavers

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Speaker 2: range generally do one hundred percent nutspreads. But I actually

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Speaker 2: love it because it's got such a beautiful mix of

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Speaker 2: added our seeds through it, which you would argue are

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Speaker 2: really improving the fat profile. But they haven't given us

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Speaker 2: any detail on that fat profile. But mind you, I

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Speaker 2: think they do on the label. This is just the

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Speaker 2: Woolies profile. Okay, I should say I have been a

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Speaker 2: consultant to Mavers for a number of years, so just

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Speaker 2: to for full disclosure, but the first ingredients is peanuts

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Speaker 2: and then followed by peanut flower and then cheer seeds,

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Speaker 2: lean seeds, someun flower seeds per peters and kin white

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Speaker 2: five percent, so it's about ninety five percent peanuts with

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Speaker 2: the addition of these extra seeds, which is a beautiful profile.

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Speaker 2: But there's take a message for me here leand is

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Speaker 2: it similar calorie wise per serve at for sixty eight

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Speaker 2: Killer Jaws which is just shy of other hundred or

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Speaker 2: just over one hundred calories similar to the bigger variety,

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Speaker 2: but it's double the protein at six point four gram

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Speaker 2: so you're basically getting and paying for a better quality product.

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Speaker 2: The fat is eight point four grams per serve, which

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Speaker 2: the total fat is similar and I'm just singing the

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Speaker 2: saturated fat it's one here. But you would argue the

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Speaker 2: long chain. Good fats would be much better in this product,

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Speaker 2: and no added sugars here, so they're still coming in

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Speaker 2: at one point three, but there's nothing added, and you're

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Speaker 2: getting close to two grams of dietary fiber perserve, which

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Speaker 2: is not insignificant from a nutspread, and particularly if you

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Speaker 2: are trying to get a range of different fats in

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Speaker 2: your diet each day.

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Speaker 3: This is a really strong product.

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Speaker 2: And I have to say that the reason I am

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Speaker 2: an ambassador for Mavers is that all of their products

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Speaker 2: are really strong and there's a range of great nuts spreads.

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Speaker 2: In particular, I love the unhold tahini because it's so

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Speaker 2: rich in calcium for all my plant based diet people.

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Speaker 2: But this is a really strong product. Like if you

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Speaker 2: like it and it's in your house, nutritionally superior or

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Speaker 2: one hundred percent peanuts, absolutely, and there's a whole different range,

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Speaker 2: And when they're on half priced sale at the supermarkets,

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Speaker 2: I would stock up because they're very really strong products.

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Speaker 3: In general. I really like it.

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Speaker 1: I would recommend it I do for my clients. Sure

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Speaker 1: the price point is a little bit higher, but you're

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Speaker 1: paying for quality.

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Speaker 3: Put it that way.

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Speaker 1: You know, two grams nearly two grams of fiber per

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Speaker 1: tablespoon is excellent. You've got some great diversity in there

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Speaker 1: for you got health. Although you know five percents of

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Speaker 1: the seeds is smaller amount, but you're still getting a

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Speaker 1: little bit of diversity through there. And the sodium is

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Speaker 1: quite low despite the added salt, like seventy five milligrams

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Speaker 1: in this jar compared to the bigger which advertised as

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Speaker 1: a light option one hundred and thirty six milligrams per

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Speaker 1: tablespoon in the Biger one, it's got almost double, So

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Speaker 1: it definitely ticks all of the boxes. And I think

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Speaker 1: a little bit of added salt in your diet is

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Speaker 1: fine if you're healthy, you have a mostly whole food diet.

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Speaker 1: I wouldn't even be concerned about that for my clients, Susie, so.

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Speaker 2: I would not worry if a peanut butter has got

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Speaker 2: a little bit of added salt. That's a really good point,

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Speaker 2: I agree. And it's just interesting that even though it's

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Speaker 2: got it added, it's still less than the other brand,

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Speaker 2: so it's certainly a minimal amount going through the kind of.

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Speaker 1: Percent Yep, we like it. And then the final one

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Speaker 1: is a good little Aussie brand Sanatarium. So we've got

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Speaker 1: our Satatarium natural crunchy peanut butter made from one hundred

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Speaker 1: percent peanuts. So this one was a lower price at

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Speaker 1: wl Wes. It wasn't on sale. They've just naturally reduced

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Speaker 1: their pricing, kept it a little bit lower is their

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Speaker 1: sort of promise or their marketing spend. So three dollars

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Speaker 1: fifty for three hundred and seventy five grams, So from

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Speaker 1: a budget perspective, I think this one's excellent. It's five

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Speaker 1: style Holls rating as well, which is good because the

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Speaker 1: ingredients are one hundred percent roasted peanuts, so no added salt,

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Speaker 1: no added sugar.

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Speaker 3: It's great. I can't fault it. Like what it says.

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Speaker 3: I've never seen this before.

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Speaker 2: I delaybel Sanitarium is a fantastic food company with big fans.

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Speaker 2: But it says made in Australia from zero percent Australian

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Speaker 2: ingredients because the peanuts are coming from overseas. I've never

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Speaker 2: seen a label say that. Being honest, now, we haven't

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Speaker 2: got enough peanuts yet, no peanuts in Australia.

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Speaker 1: One hundred percent roasted peanuts and the ingredient label, which

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Speaker 1: is exactly what we want to see when it's it's

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Speaker 1: marketed as a natural peanut butter. It's a crunchy one,

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Speaker 1: which I've chosen crunchy susy because that's my preference when

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Speaker 1: it comes to peanut butter.

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Speaker 3: Me too. I'm crunchy all the whalien, all the way.

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Speaker 1: Waste macloras on that. I'm one hundred percent of the

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Speaker 1: crunchy girl. I could eat crunchy out of the jar

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Speaker 1: with the spoon. It's delicious. And then looking at the

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Speaker 1: serving size, it's twenty grams, which is roughly a tablespoon

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Speaker 1: depending how heavy handed you are and quantity per serving.

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Speaker 1: Nutrition wise, we've got five hundred and sixteen kilo jills

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Speaker 1: five point nine grams of protein. So the protein the

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Speaker 1: Mavor's one was higher due to the addition of peanut

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Speaker 1: flour as well, So we're adding a more concentrated form

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Speaker 1: of peanuts in there, which drove up the protein and

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Speaker 1: the fiber profile as well, which is quite good. So

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Speaker 1: protein a little bit lower, but still good, nearly six

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Speaker 1: grams per tablespoon. That is nine point nine grams with

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Speaker 1: one point two of that being saturated. Calbs are two

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Speaker 1: point three grams with sugars naturally occurring at zero point

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Speaker 1: nine grams. So all in all, I would use it.

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Speaker 1: I would recommend it. I have my clients. It tastes

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Speaker 1: very good as well, and it doesn't get as much

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Speaker 1: separation as I find some of the Mavor's ones get

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Speaker 1: like I love Mavas, I use it, I recommend it,

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Speaker 1: but it really annoys me how there's so much oil

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Speaker 1: separation and you try to stir it and it's so

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Speaker 1: dense at the bottom it just flows over the jar

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Speaker 1: and it drives me insane. So I quite like this product.

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Speaker 3: I don't disagree.

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Speaker 2: And that's the sort of thing when you get sort

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Speaker 2: of fresh whole ingredients, in particular the seeds which are

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Speaker 2: quite unstable. You know, it does mean you've got this

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Speaker 2: sort of fresh product which is almost like dairy. You know,

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Speaker 2: it's fresh and changing, And you're right. I find with

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Speaker 2: my Mavers I have to eat and use it in

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Speaker 2: the house quite quickly to try and sort of get

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Speaker 2: the best freshness of it, rather than leaving it sit there.

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Speaker 2: Whereas I do notice with something like this, which is

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Speaker 2: a very strong product nutritionally, you can keep it longer

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Speaker 2: at home because it doesn't have that effect and it

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Speaker 2: is you know, as clean as it comes, it's one

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Speaker 2: hundred percent peanuts. You know it tastes good. Sanitarium is

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Speaker 2: a fantastic astrain and brand, and I think you know

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Speaker 2: it's a fantastic price point as well, Leande. So I

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Speaker 2: think again, different streets for different folks. You know, you

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Speaker 2: might love the runniness and that texture of Mavors or

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Speaker 2: be using it in making protein balls, which for which

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Speaker 2: it's fantastic because it makes really well into that product.

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Speaker 2: Or you might be someone who likes a thicker, kind

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Speaker 2: of heavier peanut butter on your toast and has such

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Speaker 2: you would use this, or you know, had the peanut

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Speaker 2: butter for longer. You might not have teenage boys or

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Speaker 2: kids in the home. So if you buy peanut butter,

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Speaker 2: it's got the last three or four months well for

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Speaker 2: you that this is probably going to be a better

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Speaker 2: product because it will be a bit more shelf stable

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Speaker 2: good points.

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Speaker 1: All right, Well that was pretty quick and easy, Susie.

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Speaker 1: Big peanut butter fans here at the nutrition couch and

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Speaker 1: two produc which tick all of our boxes, our nutritional

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Speaker 1: boxes and our nutritional boxes. Hopefully that gives you some

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Speaker 1: ideas of different products that we recommend when you're at

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Speaker 1: the supermarket next time. So brings us to the end

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Speaker 1: of another nutrition Catch product review, episode one hundred and forty,

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Speaker 1: and we must say a big thank you for over

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Speaker 1: two point two million downloads on the podcast. We're very excited.

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Speaker 3: We missed two million.

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Speaker 1: We shot right past it. We're busy, and then we

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Speaker 1: looked up our stats and we thought, oh, we didn't

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Speaker 1: even celebrate too, but we'll celebrate two point two.

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Speaker 3: So here we are.

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Speaker 2: Thank you for all our new listeners because we've actually

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Speaker 2: had a massive growth in the last four or five months.

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Speaker 2: So if you're telling your friends and I know you

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Speaker 2: know listening and supporting us, we're so grateful. You know

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Speaker 2: this does incredibly well for a nutrition focus podcast, and

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Speaker 2: we're just really grateful for the support.

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Speaker 3: So thank you, and.

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Speaker 1: Please keep tagging us, keep sharing us. The more evidence based, sound,

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Speaker 1: balanced nutrition advice we can get out there on top

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Speaker 1: of all the quackery that's already out there, the better.

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Speaker 1: So keep tagging is, keep sharing, is keep telling your

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Speaker 1: friends and your work colleagues. And if you're hearing people

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Speaker 1: blind line talking about crappy nutrition messages where you're waiting

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Speaker 1: for your coffee, direct them towards the nutrition couch. We

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Speaker 1: will be forever grateful.

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Speaker 3: We will get you guys next week. Enjoy your peanut

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Speaker 3: butter toast.