1 00:00:00,160 --> 00:00:03,160 Speaker 1: I think when it comes to meditation benefits very from 2 00:00:03,200 --> 00:00:06,399 Speaker 1: person to person, depending on what's going on for me personally, 3 00:00:07,120 --> 00:00:09,559 Speaker 1: I just become my own best friend, and I think 4 00:00:09,600 --> 00:00:11,559 Speaker 1: that is like I always say, like, don't be a 5 00:00:11,600 --> 00:00:14,200 Speaker 1: brain's bitch. Become your brain's bestie, and it's like I 6 00:00:14,280 --> 00:00:14,960 Speaker 1: actually just. 7 00:00:15,440 --> 00:00:17,520 Speaker 2: You learn to be with yourself. 8 00:00:17,960 --> 00:00:20,320 Speaker 1: You learn how to manage yourself, you learn how to 9 00:00:20,360 --> 00:00:23,200 Speaker 1: like love yourself, and just like hang out with yourself 10 00:00:23,239 --> 00:00:27,880 Speaker 1: without that you know, overthinking, you know voice like going on. 11 00:00:46,080 --> 00:00:50,160 Speaker 3: Hello and welcome back to the Rise and con Podcast. 12 00:00:50,760 --> 00:00:55,280 Speaker 3: It is your host, Georgie Stephenson. As some of you 13 00:00:55,360 --> 00:01:01,160 Speaker 3: may know, I'm currently on maternity leave and I are 14 00:01:01,320 --> 00:01:05,959 Speaker 3: soaking up the newborn bubble and new parent life with 15 00:01:06,200 --> 00:01:09,120 Speaker 3: our little baby girl. But I did not want to 16 00:01:09,240 --> 00:01:13,080 Speaker 3: leave my rn C fan with nothing, So we are 17 00:01:13,160 --> 00:01:16,959 Speaker 3: bringing back the best bits of the Rise and Conker Podcast. 18 00:01:17,520 --> 00:01:20,559 Speaker 3: We have nearly over two hundred episodes, so I thought 19 00:01:20,560 --> 00:01:23,520 Speaker 3: it would be a cool idea to bring you snippets 20 00:01:23,560 --> 00:01:28,400 Speaker 3: from the most listened to, the most talked about episodes 21 00:01:28,560 --> 00:01:33,320 Speaker 3: and just give you the best bits in a mini episode. 22 00:01:33,640 --> 00:01:37,120 Speaker 3: So be prepared to get straight into juicy topics to 23 00:01:37,160 --> 00:01:42,640 Speaker 3: feel inspired, to feel motivated, empowered, and of course informed. 24 00:01:43,200 --> 00:01:46,759 Speaker 3: These episodes are shorter, but they're just full of the 25 00:01:46,800 --> 00:01:50,320 Speaker 3: best bits. If you did like this mini app, make 26 00:01:50,400 --> 00:01:52,840 Speaker 3: sure you go to the show notes where we have 27 00:01:53,000 --> 00:01:56,200 Speaker 3: linked the full episode. And I just want to say 28 00:01:56,280 --> 00:01:59,680 Speaker 3: I really appreciate you guys still supporting the show while 29 00:01:59,720 --> 00:02:03,400 Speaker 3: I'm taking some time off to enjoy Baby Girl, and 30 00:02:03,760 --> 00:02:05,880 Speaker 3: I just can't wait to be back in your ears 31 00:02:05,880 --> 00:02:09,600 Speaker 3: with fresh episodes in the new year. We have been 32 00:02:09,639 --> 00:02:13,000 Speaker 3: planning the next season and there are so many exciting 33 00:02:13,080 --> 00:02:17,320 Speaker 3: guests and surprises coming up. So I really hope you 34 00:02:17,480 --> 00:02:21,440 Speaker 3: enjoy this mini episode. Let's get straight into the show. 35 00:02:21,600 --> 00:02:23,840 Speaker 3: But can you tell the audience what are the actual 36 00:02:23,880 --> 00:02:25,160 Speaker 3: benefits of meditation? 37 00:02:26,120 --> 00:02:29,760 Speaker 2: Yeah? So many, this could be a podcast in itself. 38 00:02:30,000 --> 00:02:34,120 Speaker 2: I just snapshot, We've got the topics. I got it. 39 00:02:34,840 --> 00:02:37,919 Speaker 1: I think when it comes to meditation benefits very from 40 00:02:37,919 --> 00:02:40,360 Speaker 1: person to person, depending on what's going on for me. 41 00:02:40,520 --> 00:02:43,600 Speaker 2: Personally, I just become my own best friend. 42 00:02:43,840 --> 00:02:45,840 Speaker 1: And I think that is like I always say, like, 43 00:02:45,880 --> 00:02:48,280 Speaker 1: don't be a brain's bitch. Become your brain's bestie, And 44 00:02:48,320 --> 00:02:49,680 Speaker 1: it's like I actually just. 45 00:02:50,160 --> 00:02:53,400 Speaker 2: You learn to be with yourself. You learn how to 46 00:02:53,480 --> 00:02:54,280 Speaker 2: manage yourself. 47 00:02:54,360 --> 00:02:56,720 Speaker 1: You learn how to like love yourself and just like 48 00:02:56,800 --> 00:03:00,400 Speaker 1: hang out with yourself without that you know, over thinking, 49 00:03:00,520 --> 00:03:02,520 Speaker 1: you know, voice like going on. 50 00:03:03,280 --> 00:03:04,840 Speaker 2: That's one of the biggest benefits for me. 51 00:03:05,080 --> 00:03:07,640 Speaker 1: There's a massive difference between the reshell that meditates and 52 00:03:07,680 --> 00:03:08,440 Speaker 1: doesn't meditate. 53 00:03:08,520 --> 00:03:11,560 Speaker 3: Yeah, I notice what you just said about the voice. 54 00:03:11,600 --> 00:03:14,880 Speaker 3: Like I have this like nasty bitch voice. Oh yeah, 55 00:03:14,919 --> 00:03:18,280 Speaker 3: that inn in my head all day if I don't meditate, 56 00:03:18,320 --> 00:03:20,640 Speaker 3: Like I've noticed so much, how much more nasty I 57 00:03:20,680 --> 00:03:23,320 Speaker 3: am to myself about like everything, every little thing. 58 00:03:23,400 --> 00:03:27,079 Speaker 1: Yeah, meditation is like turning that volume down. And that's 59 00:03:27,080 --> 00:03:29,360 Speaker 1: one of the most amazing things. And that's why I 60 00:03:29,400 --> 00:03:33,040 Speaker 1: get so excited about women specifically learning meditation, because they're like. 61 00:03:33,040 --> 00:03:36,800 Speaker 2: Oh my god, Like the inner bitch is like shut up. 62 00:03:36,840 --> 00:03:39,960 Speaker 2: I'm like, yes, that's a thing. She she doesn't actually 63 00:03:39,960 --> 00:03:43,400 Speaker 2: always have to be on the sheep. It's awareness. You 64 00:03:43,480 --> 00:03:45,760 Speaker 2: realize that that voice is just a voice, it's not 65 00:03:45,840 --> 00:03:46,280 Speaker 2: actually you. 66 00:03:46,760 --> 00:03:46,960 Speaker 3: Yeah. 67 00:03:47,320 --> 00:03:49,760 Speaker 1: Other benefits for me, I sleep better, I'm calmer. I 68 00:03:49,760 --> 00:03:51,840 Speaker 1: don't have panic attacks anymore. I used to have chronic 69 00:03:51,840 --> 00:03:56,839 Speaker 1: panic attack disorder. I'm more kinder to myself in all 70 00:03:56,920 --> 00:03:59,640 Speaker 1: aspects of my life. I have a better relationship, I 71 00:03:59,640 --> 00:04:02,880 Speaker 1: fight us with my partner now fiance, better sex, definitely 72 00:04:02,880 --> 00:04:07,240 Speaker 1: better sex. And I meditate more mindful and intentional. Gosh, 73 00:04:07,240 --> 00:04:09,240 Speaker 1: so many things. I could go on and on and on. 74 00:04:09,440 --> 00:04:11,040 Speaker 3: No, that that's one hundred cent. 75 00:04:11,080 --> 00:04:11,520 Speaker 1: I love that. 76 00:04:12,240 --> 00:04:15,080 Speaker 3: So you were just chatting about law of attraction. Yeah, 77 00:04:15,120 --> 00:04:18,320 Speaker 3: and so let's get into this. So this is obviously 78 00:04:18,400 --> 00:04:21,960 Speaker 3: something that you have been using for a lot of 79 00:04:22,000 --> 00:04:24,599 Speaker 3: your twenties. Now, how did you first kind of learn 80 00:04:24,600 --> 00:04:26,640 Speaker 3: about this and get into it? And then how do 81 00:04:26,720 --> 00:04:28,960 Speaker 3: you I guess it's a hard question of how to 82 00:04:29,080 --> 00:04:31,160 Speaker 3: use it every single day, but how do you sort 83 00:04:31,200 --> 00:04:33,560 Speaker 3: of use it to change your mindset? Cool? 84 00:04:33,640 --> 00:04:36,719 Speaker 1: Okay, So how I got into it basically spiritual awakening 85 00:04:36,760 --> 00:04:38,480 Speaker 1: in my early twenties, got into meditation. 86 00:04:38,680 --> 00:04:40,920 Speaker 2: I think when you get into that, you sort of start. 87 00:04:41,120 --> 00:04:43,320 Speaker 1: That's what happened to me to get into everything and 88 00:04:43,360 --> 00:04:45,480 Speaker 1: it's like, oh wow, like there's this thing called the 89 00:04:45,560 --> 00:04:47,680 Speaker 1: law of attraction. You start with the secret and then 90 00:04:47,680 --> 00:04:50,560 Speaker 1: it kind of snowballs. So yeah, that's how I kind 91 00:04:50,560 --> 00:04:52,640 Speaker 1: of got into it. How do I use it every 92 00:04:52,680 --> 00:04:56,599 Speaker 1: single day? I have what I would say installed abundance 93 00:04:56,760 --> 00:04:59,880 Speaker 1: or installed law of attraction, manifestation mindsets in the set 94 00:05:00,240 --> 00:05:03,239 Speaker 1: that I just sort of function from a place where 95 00:05:03,440 --> 00:05:06,080 Speaker 1: I use this. It's like my mantra, Like I believe 96 00:05:06,120 --> 00:05:08,200 Speaker 1: that I create my own reality and that is the 97 00:05:08,240 --> 00:05:12,120 Speaker 1: truth because I'm doing things that are completely you know, 98 00:05:12,240 --> 00:05:15,240 Speaker 1: not designed off by anyone else, like on my like 99 00:05:15,400 --> 00:05:17,400 Speaker 1: rogue doing my thing, and I've proven. 100 00:05:17,120 --> 00:05:19,960 Speaker 2: That to myself. I am a little bit rogue. 101 00:05:20,760 --> 00:05:23,640 Speaker 3: No, but it's amazing. And sorry, sorry to interrupt that, 102 00:05:24,480 --> 00:05:27,000 Speaker 3: because some people I feel like they're like, what do 103 00:05:27,040 --> 00:05:29,040 Speaker 3: you mean you create your own reality? Like what does 104 00:05:29,080 --> 00:05:29,920 Speaker 3: that actually mean? 105 00:05:30,320 --> 00:05:36,400 Speaker 1: It means that I am just designing, manifesting, creating, building 106 00:05:36,720 --> 00:05:39,400 Speaker 1: my own version of what I want my life to be. 107 00:05:39,720 --> 00:05:42,560 Speaker 1: You know, I'm sort of molding it into like how 108 00:05:42,600 --> 00:05:44,840 Speaker 1: I want to live my life intentionally, how I want 109 00:05:44,880 --> 00:05:47,360 Speaker 1: to think, how I want to feel, and just being 110 00:05:47,400 --> 00:05:48,719 Speaker 1: savage about that honestly. 111 00:05:48,960 --> 00:05:53,040 Speaker 3: And do you think some people kind of have difficulties 112 00:05:53,160 --> 00:05:59,440 Speaker 3: with this because they have that limiting belief of it's 113 00:05:59,440 --> 00:06:01,960 Speaker 3: almost like they don't have the choice, Like they're kind 114 00:06:01,960 --> 00:06:03,280 Speaker 3: of like, what do you mean how do you get 115 00:06:03,279 --> 00:06:06,400 Speaker 3: to pick things like that it's luck or if it 116 00:06:06,600 --> 00:06:08,560 Speaker 3: just happens, like what do you say to that person. 117 00:06:08,720 --> 00:06:11,599 Speaker 1: Okay, So one thing I would say going on from 118 00:06:11,800 --> 00:06:14,040 Speaker 1: the fact that, like my whole mantra with I create 119 00:06:14,120 --> 00:06:16,480 Speaker 1: memor reality. When you start working with this, you have 120 00:06:16,520 --> 00:06:19,040 Speaker 1: what you have to fundamentally realize is that your beliefs 121 00:06:19,080 --> 00:06:21,440 Speaker 1: actually are the things that are creating your reality. Yeah, 122 00:06:21,480 --> 00:06:23,520 Speaker 1: it's what you believe, it's what you perceive because at 123 00:06:23,560 --> 00:06:25,280 Speaker 1: the end of the day, like life is just like 124 00:06:25,720 --> 00:06:29,080 Speaker 1: you are perceiving life through your own lens. So for 125 00:06:29,200 --> 00:06:31,920 Speaker 1: me with that, it's like when people say like, oh, 126 00:06:31,920 --> 00:06:33,360 Speaker 1: how are you doing that, I'm like, well, you've got. 127 00:06:33,279 --> 00:06:34,600 Speaker 2: To get your belief systems right. 128 00:06:34,720 --> 00:06:36,479 Speaker 1: You've got to like go and do the work on 129 00:06:36,520 --> 00:06:38,800 Speaker 1: your belief systems, your core beliefs, like go off. You're 130 00:06:38,839 --> 00:06:41,359 Speaker 1: limiting beliefs, like all the things that aren't serving you 131 00:06:41,520 --> 00:06:43,640 Speaker 1: so you can get more in alignment to you know, 132 00:06:43,680 --> 00:06:45,360 Speaker 1: how you actually want to live your life, because your 133 00:06:45,360 --> 00:06:48,000 Speaker 1: beliefs are having such a huge impact on your life. 134 00:06:48,000 --> 00:06:50,680 Speaker 1: And so many people don't even realize that they're holding 135 00:06:50,720 --> 00:06:54,919 Speaker 1: onto these negative belief systems and that they're like changing 136 00:06:54,960 --> 00:06:57,000 Speaker 1: everything for them. Like people will have a I'm not 137 00:06:57,200 --> 00:07:02,200 Speaker 1: enough belief system and that will be basically just feeding 138 00:07:02,320 --> 00:07:04,920 Speaker 1: every single thing in their life because anything that happens, 139 00:07:04,960 --> 00:07:07,080 Speaker 1: they just constantly think that I'm not enough, I'm not 140 00:07:07,160 --> 00:07:09,520 Speaker 1: worthy of this, so they're just like rejecting it. They're 141 00:07:09,560 --> 00:07:12,360 Speaker 1: not in alignment for what they actually want. So it's 142 00:07:12,400 --> 00:07:16,400 Speaker 1: really about doing massive self work and personal development work. 143 00:07:16,440 --> 00:07:18,840 Speaker 1: And hey, anyone listening to this, like this is my job. 144 00:07:18,880 --> 00:07:21,160 Speaker 1: So I've been very lucky that I've had to like 145 00:07:22,440 --> 00:07:24,360 Speaker 1: I've had to, like in order to teach this stuff, 146 00:07:24,400 --> 00:07:26,320 Speaker 1: I've had to live this stuff. And it's not like 147 00:07:26,360 --> 00:07:28,240 Speaker 1: I was. You know, this is I came from a 148 00:07:28,280 --> 00:07:30,400 Speaker 1: really dark place with this. This has been years and 149 00:07:30,480 --> 00:07:32,760 Speaker 1: years of work getting to like a better mindset. And hey, 150 00:07:32,800 --> 00:07:35,080 Speaker 1: I still have my days where I feel like shit 151 00:07:35,240 --> 00:07:38,000 Speaker 1: and things aren't going that well. But I think the 152 00:07:38,640 --> 00:07:40,480 Speaker 1: difference between where I used to be where I am 153 00:07:40,480 --> 00:07:43,600 Speaker 1: now is I have the tools and I just, you know, 154 00:07:44,080 --> 00:07:46,560 Speaker 1: I realized that, you know, I'm human and I will 155 00:07:46,560 --> 00:07:47,360 Speaker 1: also stuff up. 156 00:07:47,840 --> 00:07:51,000 Speaker 2: I love that. 157 00:07:51,440 --> 00:07:55,200 Speaker 3: Okay, rn C fam, We're taking a quick break and 158 00:07:55,280 --> 00:07:58,120 Speaker 3: I want to ask you guys, are you getting your 159 00:07:58,200 --> 00:08:04,000 Speaker 3: daily recommended intake of three fruits and five veggies? No? 160 00:08:04,680 --> 00:08:10,720 Speaker 3: Sometimes maybe I feel you on this Wow, so in 161 00:08:10,760 --> 00:08:14,960 Speaker 3: a perfect world, we are getting all our vitamin minerals 162 00:08:15,040 --> 00:08:19,240 Speaker 3: and needs from our food directly. But because we live 163 00:08:19,400 --> 00:08:24,280 Speaker 3: such hectic lives and our soil is often lacking from 164 00:08:24,360 --> 00:08:28,840 Speaker 3: so much farming done, that doesn't always happen. And that's 165 00:08:28,840 --> 00:08:32,520 Speaker 3: why supplements are so popular, and that's why Naked Harvest 166 00:08:32,559 --> 00:08:36,280 Speaker 3: was born just to be very transparent with you. So 167 00:08:36,360 --> 00:08:39,000 Speaker 3: what we really wanted to do was make sure you're 168 00:08:39,080 --> 00:08:43,520 Speaker 3: getting what you need in a convenient way when you're 169 00:08:43,600 --> 00:08:48,000 Speaker 3: not getting your daily recommended intake of veggies. In so 170 00:08:48,200 --> 00:08:53,800 Speaker 3: introducing our newest product, Gorgeous Greens, which is a greens 171 00:08:53,880 --> 00:08:58,520 Speaker 3: powder that actually tastes delicious. So we have been formulating 172 00:08:58,520 --> 00:09:02,760 Speaker 3: this for quite a while because honestly, it was so 173 00:09:03,040 --> 00:09:05,920 Speaker 3: hard to have a greens powder that has all the 174 00:09:05,960 --> 00:09:10,160 Speaker 3: good stuff and that tastes delicious, Like I honestly get 175 00:09:10,559 --> 00:09:14,080 Speaker 3: why so many other greens powders just taste so foul. 176 00:09:14,600 --> 00:09:17,720 Speaker 3: And honestly, any other greens powder I bought it, I've 177 00:09:17,760 --> 00:09:20,400 Speaker 3: just never finished and I just throw it away. So 178 00:09:20,440 --> 00:09:25,160 Speaker 3: there are two flavors that is very vanilla and Mango Magic. 179 00:09:25,600 --> 00:09:28,400 Speaker 3: I recommend getting very vanilla if you just want to 180 00:09:28,440 --> 00:09:31,400 Speaker 3: add it to your smoothies, but if you do want 181 00:09:31,400 --> 00:09:35,600 Speaker 3: to have it by itself, Mango magic is so delicious 182 00:09:35,640 --> 00:09:40,320 Speaker 3: and so flavorsome. Also, guys, the greens Plowder is gluten free, 183 00:09:40,400 --> 00:09:45,000 Speaker 3: dairy free, vegan, refined, sugar free, and family friendly. So 184 00:09:45,080 --> 00:09:49,120 Speaker 3: one scoop equals one steps of veggies, so you're really 185 00:09:49,120 --> 00:09:52,160 Speaker 3: getting veggies in at breakfast time if you're a smoothie 186 00:09:52,200 --> 00:09:56,400 Speaker 3: lover like me, And it just makes it easier to 187 00:09:56,520 --> 00:10:00,720 Speaker 3: get all the veggies in and to really making sure 188 00:10:00,920 --> 00:10:05,079 Speaker 3: you're getting the vitamins and minerals you need daily. So 189 00:10:05,240 --> 00:10:08,800 Speaker 3: I absolutely know that if you try this product, you 190 00:10:08,880 --> 00:10:11,440 Speaker 3: will love it. That's how confident I am with this 191 00:10:11,480 --> 00:10:15,800 Speaker 3: screens powder because ah, we have just we've aised, we've 192 00:10:16,040 --> 00:10:20,880 Speaker 3: aced the flavor. So guys, if you need to get 193 00:10:20,920 --> 00:10:24,240 Speaker 3: some veggies in your day in a more convenient way, 194 00:10:24,760 --> 00:10:28,840 Speaker 3: try Gorgeous Screens today. So I do have a sneaky 195 00:10:28,880 --> 00:10:33,080 Speaker 3: code for my Rising Conker family which is just Rise 196 00:10:33,160 --> 00:10:36,800 Speaker 3: and Conquer podcasts. You can just put that at checkout 197 00:10:36,920 --> 00:10:41,160 Speaker 3: at Naked Half Supplements dot com and the Gorgeous Screens 198 00:10:41,360 --> 00:10:46,120 Speaker 3: is under the wellness tap. Okay, enough about Gorgeous Screens 199 00:10:46,320 --> 00:10:51,080 Speaker 3: let's get back into the show. And something that I 200 00:10:51,120 --> 00:10:54,400 Speaker 3: loved is last year you wrote this post, this Instagram 201 00:10:54,440 --> 00:10:58,280 Speaker 3: post where you talked about top ten moments of twenty nineteen, 202 00:10:58,600 --> 00:11:01,880 Speaker 3: and the last one you listed was letting go of 203 00:11:01,960 --> 00:11:05,040 Speaker 3: your I'm not enough story. So you've done the work. 204 00:11:05,840 --> 00:11:08,520 Speaker 3: Can we go a little bit deeper into this and 205 00:11:08,600 --> 00:11:10,960 Speaker 3: explore it a little bit more in regards to how 206 00:11:11,000 --> 00:11:14,839 Speaker 3: did you conquer self doubt in twenty nineteen? What lessons 207 00:11:14,920 --> 00:11:17,840 Speaker 3: are you now using from that to bring into twenty twenty. 208 00:11:18,080 --> 00:11:19,800 Speaker 1: So it's kind of not just been I guess at 209 00:11:19,800 --> 00:11:23,600 Speaker 1: twenty nineteen conquering. I think what really happened in twenty 210 00:11:23,679 --> 00:11:25,920 Speaker 1: nineteen and why that was on that post. Of all 211 00:11:25,920 --> 00:11:28,440 Speaker 1: the things that I did and was like probably for me, 212 00:11:28,559 --> 00:11:31,360 Speaker 1: the biggest, one of the biggest personal ones was in 213 00:11:31,360 --> 00:11:34,640 Speaker 1: twenty nineteen. A little backstory, I went all in and 214 00:11:34,679 --> 00:11:37,240 Speaker 1: we got this huge house in Bali called the Minds 215 00:11:37,280 --> 00:11:40,079 Speaker 1: bo Mansion where we run our retreats and we host influences, 216 00:11:40,640 --> 00:11:43,360 Speaker 1: And we moved from Australia when we were not from 217 00:11:43,360 --> 00:11:45,280 Speaker 1: Australia actually we were traveling around the world and then 218 00:11:45,280 --> 00:11:48,880 Speaker 1: we settled in Bali and I just kind of started 219 00:11:48,920 --> 00:11:50,800 Speaker 1: this whole entire thing that I didn't think was going 220 00:11:50,840 --> 00:11:54,280 Speaker 1: to be possible and made all these I guess big moves. 221 00:11:54,800 --> 00:11:58,960 Speaker 1: And the thing that really happened was I realized in 222 00:11:59,120 --> 00:12:01,800 Speaker 1: making you know, all those moves, having all those achievements, 223 00:12:01,840 --> 00:12:04,040 Speaker 1: doing all that work, creating all these things, doing all 224 00:12:04,040 --> 00:12:07,720 Speaker 1: these retreats, creating these two programs, you know, redoing our 225 00:12:08,360 --> 00:12:13,480 Speaker 1: meditation program, creating my digital self love program, I was like, WHOA, 226 00:12:14,640 --> 00:12:17,520 Speaker 1: Like the girl I was like even three years ago 227 00:12:17,720 --> 00:12:19,920 Speaker 1: couldn't do this, Like it was like I had done 228 00:12:19,920 --> 00:12:22,240 Speaker 1: all the work on myself. And then I had this 229 00:12:22,360 --> 00:12:25,200 Speaker 1: one year where I literally just went all in and 230 00:12:25,240 --> 00:12:28,000 Speaker 1: I just didn't even any point of doubt that I had. 231 00:12:28,000 --> 00:12:28,840 Speaker 2: I just didn't listen. 232 00:12:29,120 --> 00:12:31,439 Speaker 1: I just kept going and going and going for it, 233 00:12:31,520 --> 00:12:34,560 Speaker 1: and it just like all unfolded. And that was I 234 00:12:34,600 --> 00:12:37,600 Speaker 1: sat back at the end of the year, I was like, wow, Like, honestly, 235 00:12:37,920 --> 00:12:40,800 Speaker 1: the girl I was, you know, seven ten years ago, 236 00:12:40,880 --> 00:12:42,600 Speaker 1: like would literally be crying on the floor in a 237 00:12:42,600 --> 00:12:45,480 Speaker 1: panic attack, like honestly thought she was going to kill herself, 238 00:12:45,520 --> 00:12:46,800 Speaker 1: Like was in such a dark place. 239 00:12:46,880 --> 00:12:49,240 Speaker 2: I just never thought that any of this would be possible. 240 00:12:49,240 --> 00:12:52,280 Speaker 1: And now I'm coaching girls and like running these self 241 00:12:52,360 --> 00:12:55,400 Speaker 1: love retreats and having all these you know, beautiful transformations 242 00:12:55,440 --> 00:12:57,960 Speaker 1: and you're showing people that it's possible. And that was 243 00:12:58,520 --> 00:13:01,360 Speaker 1: this huge thing where I realized that that little voice 244 00:13:01,360 --> 00:13:03,560 Speaker 1: saying I'm not enough, like, actually, she's wrong. 245 00:13:03,880 --> 00:13:05,880 Speaker 2: That's the crazy thing. I could prove that she's wrong. 246 00:13:05,880 --> 00:13:08,240 Speaker 2: Where the voice would come up and be like, listen, bitch, 247 00:13:08,240 --> 00:13:09,600 Speaker 2: look at all the shit that I just did. 248 00:13:09,679 --> 00:13:12,120 Speaker 1: Like if I thought I wasn't enough, if I actually 249 00:13:12,200 --> 00:13:14,480 Speaker 1: wasn't enough, if I was what you were saying that 250 00:13:14,559 --> 00:13:16,600 Speaker 1: I am, then I wouldn't have been able to do 251 00:13:16,640 --> 00:13:18,760 Speaker 1: all this, Like the proof is in the pudding. I 252 00:13:18,840 --> 00:13:21,320 Speaker 1: just went all in and it was kind of like, 253 00:13:21,440 --> 00:13:24,559 Speaker 1: rather than just mentally believing and doing that mental work, 254 00:13:24,600 --> 00:13:27,400 Speaker 1: I physically went and did it. And then there was 255 00:13:27,440 --> 00:13:29,640 Speaker 1: this huge realization at the end of the year and 256 00:13:29,640 --> 00:13:31,760 Speaker 1: that's yeah, well when I sort of created this program 257 00:13:31,840 --> 00:13:33,800 Speaker 1: because I was like, I've let go that story. Don't 258 00:13:33,800 --> 00:13:36,200 Speaker 1: get me wrong, though, it was a cool belief, and 259 00:13:36,240 --> 00:13:38,320 Speaker 1: for me, it's like she pops up every now and 260 00:13:38,320 --> 00:13:40,840 Speaker 1: then that I'm not enough story. There'll be moments, you know, 261 00:13:40,960 --> 00:13:45,079 Speaker 1: it's not like the golden mindset you know, it's no. 262 00:13:45,080 --> 00:13:47,200 Speaker 2: Not like that, No, of course not. 263 00:13:47,320 --> 00:13:49,400 Speaker 1: It's like, and I have these moments, but the difference 264 00:13:49,440 --> 00:13:52,800 Speaker 1: is now that I have I'm strong enough in my 265 00:13:52,920 --> 00:13:55,720 Speaker 1: proof that I'm like, no, like, you know, look at this, 266 00:13:55,800 --> 00:13:57,760 Speaker 1: and I talk back to myself all the time, you know, 267 00:13:57,840 --> 00:13:59,520 Speaker 1: I have these moments of doubt and I'm like, you know, 268 00:14:00,240 --> 00:14:02,080 Speaker 1: I think a lot of it comes from, you know, 269 00:14:02,120 --> 00:14:03,560 Speaker 1: with me with not good enough. 270 00:14:03,720 --> 00:14:05,440 Speaker 2: They'll be like, you know, well, but why are you 271 00:14:05,520 --> 00:14:06,840 Speaker 2: deserving this? I'm like, why not? 272 00:14:07,840 --> 00:14:09,760 Speaker 1: Why can't I do this? Why can't I be the 273 00:14:09,760 --> 00:14:12,560 Speaker 1: one to you know, create this for myself? You know 274 00:14:12,600 --> 00:14:15,360 Speaker 1: what makes everyone else so special? You know, like you know, 275 00:14:15,360 --> 00:14:17,560 Speaker 1: why can't I just believe in myself up enough? And 276 00:14:17,640 --> 00:14:19,760 Speaker 1: that's been really really beautiful, and I think that, like 277 00:14:20,120 --> 00:14:21,680 Speaker 1: at the end of the day, with it, it's just 278 00:14:21,720 --> 00:14:25,360 Speaker 1: a story. Yeah, yes, like that's the thing you have 279 00:14:25,400 --> 00:14:28,560 Speaker 1: to realize. It's like I had this realization with that 280 00:14:28,600 --> 00:14:30,400 Speaker 1: whole entire thing. It's like, it's just a story. And 281 00:14:30,440 --> 00:14:32,800 Speaker 1: now I've rewritten the story, and it's like such a 282 00:14:32,800 --> 00:14:35,160 Speaker 1: beautiful thing to rewrite your own story and see it 283 00:14:35,160 --> 00:14:36,120 Speaker 1: through a different lens. 284 00:14:36,400 --> 00:14:37,120 Speaker 2: I love that. 285 00:14:37,240 --> 00:14:39,640 Speaker 3: So I want to do some really last questions to 286 00:14:39,800 --> 00:14:42,880 Speaker 3: have some good stuff. So what I want to ask 287 00:14:43,000 --> 00:14:47,080 Speaker 3: you is, firstly, you say that you create your own reality, 288 00:14:47,200 --> 00:14:49,880 Speaker 3: and you definitely do and it's so inspiring to watch. 289 00:14:50,040 --> 00:14:53,600 Speaker 3: And so what is like your biggest tip for someone 290 00:14:53,840 --> 00:14:55,760 Speaker 3: who wants to start creating their own reality? 291 00:14:55,960 --> 00:14:57,680 Speaker 1: I would ask them how do you want to feel? 292 00:14:58,480 --> 00:15:01,720 Speaker 1: And ask yourself how you really want to feel? Not 293 00:15:01,800 --> 00:15:04,040 Speaker 1: just like I want to feel successful? Like what is 294 00:15:04,080 --> 00:15:08,720 Speaker 1: success to you? How does success feel? Unpacking that because 295 00:15:08,760 --> 00:15:11,960 Speaker 1: I think, look, it's a huge thing. We're going into 296 00:15:12,160 --> 00:15:12,640 Speaker 1: kra memory. 297 00:15:12,840 --> 00:15:13,600 Speaker 2: How do you do that? 298 00:15:13,720 --> 00:15:16,320 Speaker 1: Like it's a it's not a quick question. It's not 299 00:15:16,360 --> 00:15:18,040 Speaker 1: a quick question. But I think the one thing that 300 00:15:18,040 --> 00:15:21,000 Speaker 1: I would always ask people is just like asking yourself, 301 00:15:21,000 --> 00:15:23,080 Speaker 1: like how you really really really want to feel at 302 00:15:23,120 --> 00:15:24,800 Speaker 1: the end of the day, and like what does that 303 00:15:24,920 --> 00:15:27,640 Speaker 1: look like? And focus on the feeling, and like focus 304 00:15:27,680 --> 00:15:30,120 Speaker 1: on like how you can get to that feeling, and 305 00:15:30,200 --> 00:15:34,360 Speaker 1: like like what practices, what routines you know, what steps 306 00:15:34,360 --> 00:15:36,080 Speaker 1: in your life can you do every single day to 307 00:15:36,160 --> 00:15:38,400 Speaker 1: create that feeling, to create that energy that you want 308 00:15:38,440 --> 00:15:40,800 Speaker 1: to feel If you want to feel successful, it's not 309 00:15:40,960 --> 00:15:43,760 Speaker 1: just about being the most successful person, like out there. 310 00:15:43,800 --> 00:15:47,040 Speaker 1: It's about like actually having habits and tools and stuff 311 00:15:47,040 --> 00:15:49,080 Speaker 1: that get you closer to that success, that make you 312 00:15:49,120 --> 00:15:51,400 Speaker 1: feel successful within your own day. It's not about the 313 00:15:51,400 --> 00:15:54,360 Speaker 1: big wins, like it's about the small stuff too. It's 314 00:15:54,400 --> 00:15:56,560 Speaker 1: about like I think so many people focus on, like 315 00:15:56,960 --> 00:15:59,680 Speaker 1: the huge steps, and it's like success at the end 316 00:15:59,680 --> 00:16:02,360 Speaker 1: of the day is like I always have this quote 317 00:16:02,360 --> 00:16:05,120 Speaker 1: this on I made my partner, which is consistent action 318 00:16:05,280 --> 00:16:08,600 Speaker 1: with conscious intention is a secret to success. And it's 319 00:16:08,600 --> 00:16:10,520 Speaker 1: something that we painted and we wrote on our wall 320 00:16:10,560 --> 00:16:12,440 Speaker 1: and balley and we came up with that after reading 321 00:16:12,680 --> 00:16:17,080 Speaker 1: consistent action with conscious intention is a secret to success. 322 00:16:17,360 --> 00:16:20,840 Speaker 1: So it's like having consistent action with conscious intention to 323 00:16:20,880 --> 00:16:21,640 Speaker 1: get to success. 324 00:16:21,640 --> 00:16:24,240 Speaker 2: But success like creating your reality. That's like whatever you 325 00:16:24,280 --> 00:16:26,120 Speaker 2: want it to be and like it's going to be 326 00:16:26,160 --> 00:16:26,680 Speaker 2: a feeling. 327 00:16:27,240 --> 00:16:29,560 Speaker 3: I love what you said then. And also something I 328 00:16:29,600 --> 00:16:32,320 Speaker 3: think not many people did and this was exactly me too, 329 00:16:32,760 --> 00:16:37,320 Speaker 3: is define what success means for you, literally, not what 330 00:16:37,440 --> 00:16:38,560 Speaker 3: society says. 331 00:16:38,560 --> 00:16:41,560 Speaker 2: Sex wow success means success. 332 00:16:41,560 --> 00:16:46,400 Speaker 3: Sex, So sex means wow, success means and so for instance, 333 00:16:46,440 --> 00:16:49,240 Speaker 3: so example of me, for a long time, I thought 334 00:16:49,280 --> 00:16:52,120 Speaker 3: success was finishing my law degree, getting that job that 335 00:16:52,160 --> 00:16:54,720 Speaker 3: the society puts on a platform and it says is 336 00:16:54,760 --> 00:16:57,960 Speaker 3: a good job, claps for me and making money providing 337 00:16:58,000 --> 00:17:01,280 Speaker 3: for my family. Like to me, that was success. And 338 00:17:01,320 --> 00:17:04,560 Speaker 3: then going through it, I started questioning that belief and 339 00:17:04,600 --> 00:17:07,880 Speaker 3: I was like, I don't feel very good every single day. 340 00:17:07,920 --> 00:17:10,200 Speaker 3: I actually feel like crap or I don't feel very 341 00:17:10,280 --> 00:17:12,760 Speaker 3: like passionate or anything like that. And I started asking 342 00:17:12,760 --> 00:17:17,080 Speaker 3: myself and redefining what does actually success means me, And 343 00:17:17,119 --> 00:17:19,720 Speaker 3: what came up was this whole thing about living close 344 00:17:19,760 --> 00:17:22,040 Speaker 3: to the ocean because the ocean makes me calm and 345 00:17:22,080 --> 00:17:25,439 Speaker 3: I'm a naturally like quite anxious person and doing something 346 00:17:25,480 --> 00:17:28,040 Speaker 3: I believed in that didn't feel hard. So like, yea, 347 00:17:28,200 --> 00:17:31,480 Speaker 3: all these attentions and these feelings exactly what you said, 348 00:17:31,560 --> 00:17:34,040 Speaker 3: and redefining it. And it's so funny how much my 349 00:17:34,160 --> 00:17:37,840 Speaker 3: life literally walked and changed into this new thing that 350 00:17:37,960 --> 00:17:39,320 Speaker 3: completely reflects that. 351 00:17:40,520 --> 00:17:42,119 Speaker 2: I hope that makes sense. Yeah, I know it does. 352 00:17:42,359 --> 00:17:43,480 Speaker 2: I love what you've done. 353 00:17:43,920 --> 00:17:47,399 Speaker 3: Thank you for listening for another RNC episode. I really 354 00:17:47,440 --> 00:17:50,680 Speaker 3: appreciate taking the time to be here with me, and 355 00:17:50,760 --> 00:17:53,960 Speaker 3: also for taking the time for yourself. If you found 356 00:17:53,960 --> 00:17:57,720 Speaker 3: this episode helpful, it would be so amazing If you 357 00:17:57,760 --> 00:18:00,719 Speaker 3: shared it on your stories and tagged us, or simply 358 00:18:00,800 --> 00:18:03,399 Speaker 3: just send it on to a girlfriend or family member 359 00:18:03,680 --> 00:18:07,800 Speaker 3: who would benefit from listening. We are an independent podcast 360 00:18:07,880 --> 00:18:10,919 Speaker 3: run by me and my amazing podcast manager, so it 361 00:18:10,960 --> 00:18:13,040 Speaker 3: would mean the world to us if you left a 362 00:18:13,080 --> 00:18:17,160 Speaker 3: review on the Apple podcast app. Also, if you're vibing 363 00:18:17,160 --> 00:18:20,480 Speaker 3: this podcast and the concepts we're chatting about, and your 364 00:18:20,560 --> 00:18:24,280 Speaker 3: craving community, please come and join us over at the 365 00:18:24,440 --> 00:18:29,080 Speaker 3: RNC podcast community Facebook group. Just search Rise and Conquer 366 00:18:29,200 --> 00:18:33,200 Speaker 3: Podcast Community on Facebook and I will be in there 367 00:18:33,240 --> 00:18:35,120 Speaker 3: to chat to you until next time.