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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more. It's positive, it's practical.

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Speaker 2: And it's about putting you in the driver's seat.

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Speaker 1: Of your own life.

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Speaker 2: Are you ready?

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Speaker 1: Hello, my loves, Welcome back to the podcast.

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Speaker 2: I am recording.

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Speaker 1: This episode before I give birth, but you will hear

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Speaker 1: about it probably a little bit after. And today I'm

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Speaker 1: chatting to you about what I'm putting into place literally

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Speaker 1: now a month out before I give birth, for my

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Speaker 1: postpartum glow up.

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Speaker 2: Yes, that's what we're calling it.

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Speaker 1: And this really has come about of being very intentional

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Speaker 1: with my postpartum period because I remember with Ivy's birth, sorry,

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Speaker 1: with Ivy's pregnancy.

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Speaker 2: I was so.

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Speaker 1: Focused on her birth, and you know, I did hypno birthing.

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Speaker 1: I would do the hypno birthing meditations every day. It's

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Speaker 1: really kind of all I put my time and energy into.

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Speaker 1: And then I.

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Speaker 2: Remember, you know, I went through birth.

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Speaker 1: It was it was a long labor, it was you know,

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Speaker 1: seventeen hours. But then she was here and she was earthside,

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Speaker 1: and I then went into postpartum period, which is the

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Speaker 1: next let's say three months, at least three to twelve months.

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Speaker 1: And I really was not prepared at all for postpartum.

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Speaker 1: And I guess you don't really know until you go

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Speaker 1: through it. If you hear things, you listen to podcasts,

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Speaker 1: but until you go through postpartum, you'll well, no, you

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Speaker 1: really are not only you birthing this baby, You're birthing

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Speaker 1: a new version of yourself. And things really do change.

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Speaker 1: I think, out of all my life transitions, getting married,

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Speaker 1: going to you, all the different things, having your baby

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Speaker 1: is the biggest life transition in regards to what changes physically, internally, mentally, everything.

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Speaker 1: And I really didn't spend any time preparing for postpartum.

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Speaker 1: And then once you're in postpartum, there's lack of sleep,

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Speaker 1: you're healing from birth, You've got this baby, Ivy had colic.

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Speaker 1: So it was quite stressful all the time, and it

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Speaker 1: really was a tough time for me, if I'm being

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Speaker 1: very very honest. And so I think it's funny because

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Speaker 1: we do spend a lot of time thinking about the birth.

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Speaker 1: We put a lot of our attention there, and we

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Speaker 1: don't really think postpartum. And so I really wanted to

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Speaker 1: bring you this episode to talk about the postpartum glow up.

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Speaker 2: And when I say glow up, I'm.

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Speaker 1: Honestly just using that as a trend word. I really

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Speaker 1: just meet the postpartum rebirth, this new version of you.

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Speaker 1: And how because you're going to spend most of your

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Speaker 1: time and energy nourishing your baby, and so really thinking

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Speaker 1: about how you're going to nourish yourself and what you're

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Speaker 1: going to do for yourself before you give birth. So

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Speaker 1: when everything is happening and everything's a bit crazy and

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Speaker 1: chaotic and etc. You're really prepared and you just got

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Speaker 1: some tools and some things to think about. And so please,

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Speaker 1: if you are currently pregnant, in your first pregnancy or

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Speaker 1: even your second, take some time to work on your

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Speaker 1: postpartum and really, like I said, putting in some things

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Speaker 1: now so when it comes, you have some tools, you

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Speaker 1: have the support, you have the network. So first of all,

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Speaker 1: I want to talk about in my baby shower. I

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Speaker 1: wasn't even gonna have a baby shower because for Ivy's

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Speaker 1: baby shower, it was a whole big thing. I had

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Speaker 1: a big wall and balloons and a party planner and

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Speaker 1: it was beautiful and it was incredible, but it's a

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Speaker 1: lot to plan and I feel like when you're pregnant

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Speaker 1: with your second, it's just different.

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Speaker 2: You're just not as interested.

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Speaker 1: And also, yeah, so I actually wasn't going to have

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Speaker 1: a baby shower, but my girlfriend was who just had

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Speaker 1: her second. She was like, honestly, just do a lunch,

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Speaker 1: really minimal people with your nearest and dearest. It's really

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Speaker 1: really special, And so I did that.

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Speaker 2: I did a lunch. It was super simple.

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Speaker 1: And something I said to all my friends who came

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Speaker 1: were don't get me a baby shower gift, because a

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Speaker 1: couple of them asked, what I would really love instead

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Speaker 1: is this idea. It's called a food train, where basically

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Speaker 1: there's a full website you can go on and organize it,

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Speaker 1: which I didn't realize, but one of my girlfriends did

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Speaker 1: it after, but I just said to them, like I honestly,

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Speaker 1: we have everything from Ivy, and then I'm very privileged

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Speaker 1: and lucky to get gifted a lot of things from brands.

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Speaker 1: Don't go out and buy things. I don't need that.

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Speaker 1: But if it's convenient, if it's works for you when

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Speaker 1: baby girl is Earth's side, I'd love for you to

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Speaker 1: make your favorite meal and drop it over and again.

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Speaker 1: I think, going back to postpartum, in the newborn trensit,

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Speaker 1: you literally have zero time to.

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Speaker 2: Do anything because they can feed.

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Speaker 1: Up for an hour and then you've got to change them,

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Speaker 1: and then you've got to put them down for a

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Speaker 1: slow and it's kind of like this three hour cycle

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Speaker 1: that just goes again and again and again. And it's

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Speaker 1: also throughout the night, so you don't have much sleep,

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Speaker 1: and sometimes you don't even get time to brush your

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Speaker 1: teeth or do your hair, or do very simple things

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Speaker 1: or make breakfast. And I remember postpartum kind of being

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Speaker 1: in these loops of time where I was constantly breastfeeding,

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Speaker 1: changing Ivy and then trying to settle her, getting her

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Speaker 1: to sleep, and then trying to make food or do

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Speaker 1: something and then she'd wake up again and the whole

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Speaker 1: cycle would start. And so having food in the fridge

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Speaker 1: is just honestly life changing postpartum. I see a lot

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Speaker 1: of food prep on TikTok, so you can do it

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Speaker 1: a lot.

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Speaker 2: Of it yourself.

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Speaker 1: We usually have a really small freezer, which is a

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Speaker 1: bit of an issue. But so that's why I asked

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Speaker 1: my friends, instead of a baby shower gift, could you

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Speaker 1: guys do a food chain. And so I think I've

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Speaker 1: got about twelve girlfriends. They've all organized it. They're going

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Speaker 1: to cook their favorite thing. So that's already something to

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Speaker 1: tick off the list postpartum. If you can organize a

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Speaker 1: food train, or you can talk to your nearest sinndarius,

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Speaker 1: your mom or your mother in law, or just anyone

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Speaker 1: who you know and you feel really comfortable with. Otherwise,

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Speaker 1: there are services you can pay for these sorts of

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Speaker 1: things too, But that's just like something that I did

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Speaker 1: that I didn't do last time, that I would recommend

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Speaker 1: that is going to help, because the first thing nourishment

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Speaker 1: food and making sure it's wood home cook nourishing food,

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Speaker 1: especially when you're a lost part of depleted and breastfeeding

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Speaker 1: so important. Like, of course uber eats would be great,

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Speaker 1: but having homemade food gets differently postpartum. So that's the

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Speaker 1: first thing that I have implemented with the baby's shower situation.

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Speaker 1: Now let's go to babies born, very very simple. What

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Speaker 1: I've written down is the foundation to recovery, because again,

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Speaker 1: you need to recover. I personally looks like I'm getting

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Speaker 1: a cesarean, which is major surgery, or if you go

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Speaker 1: through a long labor or any sort of labor, you

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Speaker 1: are going to be depleted. So focusing on recovery where

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Speaker 1: prioritizing sleep, where you can hydration, nutrient dense meals, really

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Speaker 1: thinking like brothy soups, protein rich snacks, easy smoothies, et cetera,

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Speaker 1: so so important. So again I know they're super simple things,

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Speaker 1: and obviously I have a lot of tools for those things.

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Speaker 1: When you do have a newborn. Prioritizing sleep, I know,

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Speaker 1: And it's so funny because you know, it's like sleep

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Speaker 1: when the baby sleeps, but you're doing all these things

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Speaker 1: in the newborn bubble. You really should literally just be feeding, changing,

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Speaker 1: sorting out the baby. So if you can get help

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Speaker 1: again from the mother in law or a mom or

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Speaker 1: a trusted friend or someone like that, or your partner,

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Speaker 1: so so so helpful, so you can prioritize sleep. I

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Speaker 1: remember that was my biggest thing when Ivy was a newborn,

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Speaker 1: is when you're not running on great sleep, oh my god,

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Speaker 1: it obviously.

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Speaker 2: Just affects your recovery, affects everything.

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Speaker 1: So really prioritizing that, even if you are getting those

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Speaker 1: small sleep blocks like the baby, it's just kind of

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Speaker 1: what you have to do. Something to think about, too,

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Speaker 1: is your nervous system during this time can be in

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Speaker 1: fight or flight. And looking back with Ivy, that's how

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Speaker 1: my nervous system was. And again it's because I had

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Speaker 1: kind of no idea about the postpartum period. I had

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Speaker 1: nothing in place. I didn't have as much support as

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Speaker 1: I maybe would have wanted to, and not as lack of.

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Speaker 2: I didn't have people around me.

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Speaker 1: I didn't really know how to ask, I didn't really

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Speaker 1: have anything in place, and it was all happening and

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Speaker 1: it was all a bit crazy. And so I realized

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Speaker 1: now I was in fight or flight. I was constantly

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Speaker 1: in survival mode. And when you're in survival, your baby

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Speaker 1: is really reacting and mirroring your nervous system so I

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Speaker 1: was constantly anxious. I was in survival mode, and so

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Speaker 1: was Ivy. And so I can look back, she was

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Speaker 1: colic and she was crying all the time, but she

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Speaker 1: really was mirroring my nervous system. And so for me

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Speaker 1: this time, really prioritizing my nervous system, of taking myself

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Speaker 1: out of survival mode and putting myself into rest and

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Speaker 1: digest where I can is going to be so important.

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Speaker 1: And how I'm going to be doing that is really

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Speaker 1: reducing social media anything too stimulating on TV, like crime

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Speaker 1: shows or anything. I remember Tim wanted to watch Dexter

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Speaker 1: when we had Ivy, and I would watch it and

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Speaker 1: I would have anxious, anxious thoughts for my nervous system

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Speaker 1: wasn't good. So I literally said, as him, let's save

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Speaker 1: some shows that are just funny. You want to you

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Speaker 1: literally want to put yourself in this beautiful state where

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Speaker 1: you're feeling joy, where you're releasing that beautiful love hormone.

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Speaker 1: It's going to help for everything. And so I'm literally

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Speaker 1: saving shows that are just easy to watch, that are funny,

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Speaker 1: that are light. I'm not watching anything dark. I'm not

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Speaker 1: watching murder shows. I'm not watching anything like that. Because

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Speaker 1: that's not good for my nervous system. I will one

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Speaker 1: hundred and ten percent be doing a meditation on the

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Speaker 1: Rise app every single day.

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Speaker 2: I love it.

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Speaker 1: We have five bit of meditations, so timing that's that's doable.

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Speaker 1: And again, honestly, trust me when I say, your baby's

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Speaker 1: going to mirror your nervous system. So if you have

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Speaker 1: these beautiful moments where you come back to your breath

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Speaker 1: and you're able to, yeah, just slow down and come

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Speaker 1: back to breath and be like it's okay, I'm safe.

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Speaker 2: Everything's to be okay.

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Speaker 1: And even if that's what I found is towards the

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Speaker 1: end I finally understood, but if Ivy was crying and

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Speaker 1: she was collocking, whatnot, If I would put her on

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Speaker 1: my chest, skin to skin in and just be very

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Speaker 1: calm and still and breathe, it would help her so

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Speaker 1: much compared to if I was trying to bounce her

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Speaker 1: around feeling all anxious and stuff. So really working on

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Speaker 1: my nervous system again, obviously I use the Rise app,

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Speaker 1: saving some meditations, saving those things now and having them

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Speaker 1: ready so when you are feeling frantic, when you are feeling,

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Speaker 1: oh my god, I'm so stressed out I'm so anxious.

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Speaker 1: You can go to that tool. If you're loving this

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Speaker 1: conversation and you're all about growth, mindset shifts and manifesting

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Speaker 1: your dream reality, you need to check out Rise, our meditation,

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Speaker 1: all designed to help you shift your energy and become

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Speaker 1: fun and totally expansive. If you're ready to feel more empowered,

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Speaker 1: more magnetic, and just more like your true self, come

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Speaker 1: and join us inside the Rise app. You can download

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Speaker 1: the app now via the link in the show notes.

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Speaker 1: This is something really random, but I've actually curated.

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Speaker 2: A postpartum wardrobe.

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Speaker 1: So why I think this is important is because you

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Speaker 1: really should.

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Speaker 2: We're not really.

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Speaker 1: Should because I look, I'm not a medical advisor or

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Speaker 1: anything like that, but I personally reckon there is so

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Speaker 1: much healing and there's so much transition, and they do

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Speaker 1: say with a lot of different cultures, the mum usually

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Speaker 1: stays in bed for the first forty days.

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Speaker 2: And I know that's not always.

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Speaker 1: Practical, especially if you have toddlers and stuff going on,

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Speaker 1: but if you can kind of just stay within the house,

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Speaker 1: stay within your environment for the first forty to sixty days,

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Speaker 1: really will make such a difference because it's such a transition,

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Speaker 1: there's so much happening. And so I have curated a

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Speaker 1: bit of a postpartum outfit.

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Speaker 2: They've literally got it hanging in my closet. I'll like

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Speaker 2: take a photo and put it here.

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Speaker 1: But just outfits that comfy, that feel good, that are

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Speaker 1: easy to breastfeed in. They kind of giving pajamas, but

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Speaker 1: it's giving chick, it's giving I feel good in them,

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Speaker 1: and we are actually doing so. Naked Harvest is doing

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Speaker 1: a collab with Booty. If you guys don't know who

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Speaker 1: Booty is, they are this incredible company who have they're

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Speaker 1: really consciously crafting from organically grown bamboo visco. I think

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Speaker 1: I'm saying that right, and basically their products.

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Speaker 2: Are so soft.

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Speaker 1: When I actually put up a poll on social media

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Speaker 1: saying oh, I want to get baby and me organic bamboo,

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Speaker 1: really soft postpartum and baby clothes. What do you guys recommend?

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Speaker 1: And so many of you guys recommended Booty, which I

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Speaker 1: was like, guys, we're already doing clab with them, so

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Speaker 1: I'm so so excited. They have a collection called Mineral Blue.

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Speaker 1: It is so stunning, it's so beautiful. And we are

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Speaker 1: actually doing a moon milk that is moon milk and collagen,

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Speaker 1: so it's called Our Beauty Moon Milk, and it's basically

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Speaker 1: because I put collagen in my moon milk every single night.

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Speaker 1: Because collagen, we lose it when we are twenty five

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Speaker 1: going onwards. That's when we stop producing it ourselves, so

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Speaker 1: that's why we start aging. And collagen isn't just for

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Speaker 1: ring calls. Collagen is your hair, your skin, your nails,

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Speaker 1: your gut lining. It really affects so much. And I

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Speaker 1: remember with Ivy's pregnancy, my doctor actually encouraged me. He

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Speaker 1: was like, oh my god, no, get on collagen because

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Speaker 1: the baby takes so much of yours and it will

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Speaker 1: just make you feel so much better in your joints,

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Speaker 1: in your body, everything, And so I have always taken collagen.

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Speaker 1: I'm talking every single day. Obviously, we it's a product

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Speaker 1: we have at Naked Harvest, so I've got it on

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Speaker 1: tap and I swear that's why I had no postpart

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Speaker 1: of hair fall out I had. Have you guys seen

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Speaker 1: how long Ivy's hair is. Everyone comments on her hair length,

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Speaker 1: and I swear it's because I took collagen during her

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Speaker 1: pregnancy and while I was breastfeeding her, and she just

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Speaker 1: has such a basic hair growth and I have such

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Speaker 1: amazing hair growth and yeah, hair, skin and nail it really,

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Speaker 1: it does so much. So I would put that either

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Speaker 1: in my morning coffee or at night in my Moon milk.

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Speaker 1: So I've actually created a product where it's already in

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Speaker 1: there so you don't have to add it, and it's

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Speaker 1: our original Moonmilk flavor, so it's just like chocolate. It's delicious,

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Speaker 1: it's young, and the packaging is so cute. It's a

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Speaker 1: mineral blue color, and so Booty and hatre doing this

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Speaker 1: really cute collab and yeah, so I've got obviously their

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Speaker 1: do Mineral Blue collection a part of my postparton collection,

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Speaker 1: and the moon milk and collagen is obviously going to

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Speaker 1: be so healing, especially to just get my body to

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Speaker 1: unwind at night so I can sleep when the baby sleeps,

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Speaker 1: and getting that collagen in because recovery. That's why I

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Speaker 1: encourage you at the start bone broths all those sorts

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Speaker 1: of things that it has a lot of collagen in it,

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Speaker 1: and obviously it's just a quick and easy and yummy way.

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Speaker 2: To get So that's in my collection.

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Speaker 1: I've also got some beautiful pants and tops, just very

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Speaker 1: comfy sets that are going to be very flattering postpartum.

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Speaker 2: But again, I felt.

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Speaker 1: Very uncomfortable in my body postpartum with Ivy, and I

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Speaker 1: remember I would kind of just be in pajamas all

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Speaker 1: day and I didn't really feel that good about myself.

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Speaker 1: And so I've got this cool postpartum curation of clothes.

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Speaker 1: Again I don't have to think about it. I've obviously

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Speaker 1: also got period undies, I've got nursing bras, I've got

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Speaker 1: everything sorted so I can feel really comfortable when I

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Speaker 1: am just at home nursing baby with Ivy with the family.

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Speaker 2: So again just thinking about it.

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Speaker 1: Something that I want to do also is breathing and

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Speaker 1: pelvic flaw exercises. I am most likely having a cesarean

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Speaker 1: and so I have or already been practiced seeing a

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Speaker 1: lot of this breath and pelvic floor exercises, and so

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Speaker 1: I kind of I already have it sorted. I have

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Speaker 1: some things saved on YouTube, so I can link that

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Speaker 1: if you want. I kind of found a random thing

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Speaker 1: on TikTok and started following her on YouTube, and it's

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Speaker 1: just literally I think the breathing is all about just

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Speaker 1: really it's engaging your core muscles and really just engaging

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Speaker 1: your core after it going through so much, and also

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Speaker 1: your pelvic floor, which again with Ivy, I just didn't

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Speaker 1: do any of this, I just I didn't know.

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Speaker 2: I'm also seeing a physio.

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Speaker 1: I'm seeing Sarah from the Female Physio co If you're

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Speaker 1: in the Gold Coast, highly recommend. She also does have

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Speaker 1: a lot of educational content on Instagram, so highly recommend

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Speaker 1: you follow her. But I'll be seeing her postpartum again

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Speaker 1: just pelvic floor making sure. I did have the ab

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Speaker 1: separation with Ivy, and again I didn't really do too

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Speaker 1: much about it, and so I just want to be

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Speaker 1: on Twitter. I just want to be feeling good, and

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Speaker 1: so every single day I will be doing those breathing

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Speaker 1: and those pelvic flaw exercises, which I think they're both

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Speaker 1: two or three minutes, so super super doable. And then

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Speaker 1: there's something else that I am going to do that

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Speaker 1: I have already put into action, is I am going

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Speaker 1: to get a post partum blood panel done. And I've

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Speaker 1: actually spoken to my OB about this. I don't know

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Speaker 1: if this is normal or not, but again, I just

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Speaker 1: remember feeling so depleted and just kind of shit postpartum

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Speaker 1: and really not myself. And now looking back, if our

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Speaker 1: hormones are out of whack, if we have low iron,

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Speaker 1: if physically something is.

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Speaker 2: Off, We're not going to feel good. So something that

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Speaker 2: I'm doing.

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Speaker 1: For the physical sense is I've already said to my

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Speaker 1: OB at that six week appointment, I want to get

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Speaker 1: a blood test for my iron, which I know if

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Speaker 1: you're getting a C section, it's very important to check

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Speaker 1: that because you do tend to lose blood, so checking

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Speaker 1: my ion. I also do have an up and down thyroid,

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Speaker 1: so checking my thyroid that's very important for every other

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Speaker 1: hormone in your body. I want to check my vitamin D,

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Speaker 1: my B twelve, and FOL eight inflammation markers, and also

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Speaker 1: do a hormone panel if possible, and he has said

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Speaker 1: that he is happy to do that, so it's not

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Speaker 1: like I'll have to go pay for it myself. And

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Speaker 1: this has actually come about because I read this book

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Speaker 1: be called Real Food for Pregnancy, and I highly recommend

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Speaker 1: you read this book if you're pregnant or even postpartum.

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Speaker 2: They do have a postpartum section.

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Speaker 1: And basically she goes through how the postpartum period is

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Speaker 1: so depleting and how if you're not getting these incredible

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Speaker 1: nutrients in your food and extra supplements, you really can

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Speaker 1: be detrimental for you feeling like a so also going

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Speaker 1: to be very onto my supplements. Obviously, I'm already going

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Speaker 1: to be taking, like I said, the new mood milk

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Speaker 1: and collagen, very simple, very easy. I take creatine greens

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Speaker 1: if I feel like I need to get fiber in

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Speaker 1: protein if I want, And also then my actual vitamins.

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Speaker 1: So I take a lot of vitamins that are helpful

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Speaker 1: for my thyroid. I don't really have to go into them.

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Speaker 1: I also take a liver capsule. A liver and spleen

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Speaker 1: capsule can be really really helpful when you're pregnant. And

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Speaker 1: I take a probotic every morning and night, and also

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Speaker 1: omigas so like fish oils amigas dhas I'm pretty sure

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Speaker 1: is what I'm taking.

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Speaker 2: So in's so.

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Speaker 1: Important for babies brain health and then us also, so

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Speaker 1: I'll be really onto my supplements. And again I'm doing

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Speaker 1: things previous to birth. I have ordered all those supplements

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Speaker 1: for six months worth, because I don't want to be

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Speaker 1: in the postpartum trenches being like, oh my god, I've

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Speaker 1: got to order these tablets and then they're not here

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Speaker 1: and blah blah blah. So I've ordered all them and

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Speaker 1: I've got them ready. Like I said, I have my

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Speaker 1: beautiful wardrobe of clothes ready. Honestly, guys, you have to

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Speaker 1: check out Booty's Mineral Blue collection. So soft, so incredible,

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Speaker 1: the feeling organic bamboo, like it's just ten out of ten.

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Speaker 1: And I also have their nursing bras and their undies

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Speaker 1: and their period undies and stuff, so they really are

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Speaker 1: like a one stop shop for postpartum. So I have that,

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Speaker 1: I have everything hanging in my closet. I obviously got

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Speaker 1: the baby's room set up and whatnot, but I did

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Speaker 1: that the first time. This time, I'm really putting energy

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Speaker 1: into me because if my cup isn't filled up, baby's

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Speaker 1: going to feel that I've got to fill up my

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Speaker 1: own cup and I've got to put on my own mask,

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Speaker 1: and then I can or into everyone else's cup. And

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Speaker 1: like I said, I really feel like Ivy reflected my mental, physical,

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Speaker 1: and spiritual state. And I had a really hard postpartum

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Speaker 1: journey with her. And so I really hope by having

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Speaker 1: these little things in place, regulating my nervous system with

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Speaker 1: the rise app, making sure I'm getting all my supplements

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Speaker 1: in feeling good about myself, finding those pockets of joy

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Speaker 1: where I can you get into something comfy where I

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Speaker 1: can watch your funny movie, when I can have a

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Speaker 1: bit of time to myself a small amount of time

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Speaker 1: is going to be so so helpful, and I didn't

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Speaker 1: do it with Ivy, and so I'm really really such

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Speaker 1: an advocate we need to think about postpartum. And I

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Speaker 1: also do have a book recommendation for you guys, and

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Speaker 1: it's by so if you guys listened to Australian Birth Stories,

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Speaker 1: it's a podcast. So the book is the Complete Guide

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Speaker 1: to Postpartum by Sophie Walker and Jody Wilson. Highly recommend

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Speaker 1: They sent it to me because I've been a contact

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Speaker 1: with Sarah for quite a while since Ivy's birth and

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Speaker 1: I have been reading it NonStop and again, just so

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Speaker 1: many moments where I'm like, I wish I had this

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Speaker 1: for my first pregnancy. So highly recommend order order that book,

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Speaker 1: and just make sure you're also focusing on yourself postpartum,

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Speaker 1: and because I feel like it's just natural to focus

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Speaker 1: on the baby. I'm sure you've got the nursery sorted.

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Speaker 1: I'm sure you have everything sorted, but have those things

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Speaker 1: in place for you, because if you're happy, if you're

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Speaker 1: feeling good, if you're filling up your cup, you will

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Speaker 1: have such a different, beautiful, magical experience.

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Speaker 2: So my loves. That is it from me.

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Speaker 1: I hope this was helpful and insightful. Again, this is

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00:25:51,600 --> 00:25:54,879
Speaker 1: the podcast I wish I had in my first pregnancy. Sorry,

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00:25:54,920 --> 00:25:58,800
Speaker 1: I hope this is going to change someone's postpartum journey.

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Speaker 1: And yeah, thank you so much. I will try and

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00:26:01,560 --> 00:26:03,919
Speaker 1: link everything I've spoken about in the show notes so

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Speaker 1: you can go.

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00:26:04,359 --> 00:26:05,000
Speaker 2: Check it out.

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00:26:05,560 --> 00:26:07,760
Speaker 1: But I'm pretty sure when this episode drops, I'll be

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Speaker 1: in the postpartum journey. So I hope I am practicing

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Speaker 1: what I'm preaching, and thank.

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Speaker 2: You so much for listening. I will chat to in

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Speaker 2: the next episode. Bye.

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Speaker 1: Thank you so much for listening to this episode of

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00:26:22,520 --> 00:26:25,520
Speaker 1: the Rise and Conquer podcast. If you enjoyed it and

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00:26:25,680 --> 00:26:29,399
Speaker 1: want more, connect with us via Instagram or continue the

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00:26:29,480 --> 00:26:34,000
Speaker 1: conversation on our beautiful Facebook community page. All the details

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00:26:34,040 --> 00:26:36,040
Speaker 1: are in the show notes, and I'd love to hear

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00:26:36,119 --> 00:26:39,560
Speaker 1: more about your journey. Also, we're an independent podcast with

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Speaker 1: a small but mighty team, so we really do appreciate

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00:26:42,800 --> 00:26:45,639
Speaker 1: your support. If you have a spare moment, please click

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00:26:45,800 --> 00:26:49,320
Speaker 1: the follow or subscribe button to the podcast, and if

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00:26:49,359 --> 00:26:52,600
Speaker 1: you leave a review, you'll help other people find our

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Speaker 1: content and we would be so grateful and