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Speaker 1: Welcome to your Diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to you from wherever I'm living or traveling to at

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Speaker 2: the time. So I'll share with you what's going on

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Speaker 2: in my world, from book tours, animal encounters, delish meals,

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Speaker 2: nature adventures, health discoveries, to swimming in hidden Byron Bay beaches.

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Speaker 2: Come with me as I share my adventures with you.

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Speaker 2: Oh my goodness, it pains me to say, but this

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Speaker 2: is the last Byron Bay Diary for a little while.

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Speaker 2: As I record this, I am ninety percent packed. I

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Speaker 2: want to say ninety maybe ninety five percent packed, although

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Speaker 2: I'm sitting here in my PJS and recording this pod.

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Speaker 2: Then I've got an hour and a half. I've got

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Speaker 2: an hour and a half now until I get picked

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Speaker 2: up to go to the airport, go to from Ballina

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Speaker 2: which is the Byron airport, to SIDS before hours, stop

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Speaker 2: over in Sydney, and then Sydney, Los Angeles back to

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Speaker 2: LA I'm so torn, Like I'm really excited to get

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Speaker 2: back and to work, you know what I mean, all

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Speaker 2: the fun things, but I'm also like I'm looking I'm

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Speaker 2: sitting across the road right now in the colom that

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Speaker 2: we've been gifted.

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Speaker 1: I'm going to tell you all about it. But it is.

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Speaker 2: Literally on Main Beach, literally across the road, like it

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Speaker 2: is in saying how stunning the location is. So it's

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Speaker 2: called Beach Suites Byron Bay. They have all different size

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Speaker 2: it's like service departments. We're in a penthouse right now.

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Speaker 2: We have our own private rooftop pool. It's two bedroom,

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Speaker 2: a huge dining table, huge kitchen. Since we've been here,

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Speaker 2: we've been cooking. And that's one thing I said to Matt,

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Speaker 2: like whenever we stay somewhere now, like we learned so

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Speaker 2: much from this stree because we have been here over

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Speaker 2: a month now and we've stayed in ten different places,

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Speaker 2: which is amazing, and we've been gifted these incredible like

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Speaker 2: I've done Influencers Days and all that kind of thing.

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Speaker 2: But I said to me, if there's no kitchen, it's

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Speaker 2: you kind of gotta be really savvy with like health

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Speaker 2: and wellness stuff, which we have been because Byron is

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Speaker 2: such a healthy place to eat. But you're having like

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Speaker 2: this is a huge, huge apartment in penthouse and where

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Speaker 2: literally you literally just like walk out onto the ocean

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Speaker 2: it's so quick and easy to get anywhere in town.

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Speaker 2: We don't have a car, so we're just like walking

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Speaker 2: around town. It's so great. I've been doing the lighty

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Speaker 2: hike every single morning, and because daylight Savings just switched around,

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Speaker 2: like I woke up and I was like, oh, my goodness,

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Speaker 2: it's four forty eight, like ten to five, and I

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Speaker 2: was like, no, it's ten to six. Quick to a

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Speaker 2: lighty and I got to watch the sunrise. So my

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Speaker 2: lighty hike yesterday was unflap, flip and reel. I saw

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Speaker 2: three whales, which is my word for kohala, not two,

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Speaker 2: but three, and two were mum and baby, I'm pretty sure,

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Speaker 2: or dad and baby. I'll put it all on my stories.

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Speaker 2: And then I saw three wallabies. I believe they're called

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Speaker 2: rock wallabies because they kind of like live on the cliffs.

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Speaker 1: And I didn't see dolphins.

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Speaker 2: Yes, say, I've seen dolphins in the past when I

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Speaker 2: took my friend Kelsey for a hike. If you want

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Speaker 2: to see dolphins, you hike in the afternoon. They're still

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Speaker 2: sleepy in the mornings, that's my theory. But if you

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Speaker 2: hike it like four four thirty three three that you're

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Speaker 2: going to see dolphins because I don't know, they're just

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Speaker 2: active in the afternoon, whereas if you want to see

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Speaker 2: wales koalas, then you want to be hiking first thing,

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Speaker 2: because they're more active in the morning.

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Speaker 1: What else have I said?

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Speaker 2: I've just literally, I said to matt ah day Made,

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Speaker 2: I've seen Kowhala one day, and then I was sitting

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Speaker 2: at Woods in Bangalore another days. Simon Baker so handsome,

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Speaker 2: by the way, and I was like, tick tick tick.

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Speaker 2: Boss has seen all the hemies. I've seen none. But

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Speaker 2: it's just been so nice to be here in Byron.

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Speaker 2: I feel so lucky to be like literally across the

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Speaker 2: road from the ocean right now. And I said to that,

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Speaker 2: we've actually never lived like across the road from the ocean. Obviously,

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Speaker 2: we've lived like in ocean towns like Turkie and all

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Speaker 2: of that, and we've obviously lived in Byron before, but

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Speaker 2: we've never been like where you lived. Just walk across

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Speaker 2: the road straight into the ocean. And I get it now.

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Speaker 2: I get why it's a thing. It's like so cool.

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Speaker 2: So beach sweets Byron Bay.

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Speaker 1: Check them out.

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Speaker 2: They're amazing, fully serviced apartments and you are one hundred

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Speaker 2: just across the road from the beach, like it's insane,

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Speaker 2: it's incredible. And you've got like shipwrecks to one side,

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Speaker 2: which is literally right next to Main Beach, but there's

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Speaker 2: a shipwreck there. And then you've got Main Beach, which

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Speaker 2: is where we just walk across the road and swim,

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Speaker 2: and then right next to that you've got Clarks and

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Speaker 2: then you've got the pass like yesterday, the passes where.

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Speaker 1: A lot of people's surf. It's so beautiful.

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Speaker 2: Yes, I hiked the LIGHTI and then came back through

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Speaker 2: the pass and just took my hiking shoes off and

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Speaker 2: just like literally waded in the water the whole way

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Speaker 2: back till I got here.

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Speaker 1: So good.

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Speaker 2: Highly yeah, I highly recommend staying near the ocean if

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Speaker 2: you get the chance. It's just such a lovely recharge

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Speaker 2: and there's something so rejuvenating about it, all the negative ions,

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Speaker 2: all that kind of stuff. Righty, Oh, what else have

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Speaker 2: I been doing. We've been on the food safari of

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Speaker 2: Byron Bay. Of course, I feel like this whole trip

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Speaker 2: has been a food safari trip, and it's been so

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Speaker 2: fun that we've been going to woods in Bangalore, tuch

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Speaker 2: shop as you know, we're really good mates with those boys.

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Speaker 1: I went to High Life with Boss yesterday.

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Speaker 2: I get there, there are these brown rice kimchi fritters

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Speaker 2: with mackerel, and then we actually just went to a

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Speaker 2: butcher and got some meat and made a big salad

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Speaker 2: last night, which was really nice. Because I'm traveling today,

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Speaker 2: so I was like, oh, I just don't want to

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Speaker 2: feel like bloated or fluidy or any of that, because

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Speaker 2: when you're traveling, your body's already doing so much else.

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Speaker 2: So when I flew over, our flight got delayed coming over,

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Speaker 2: and I was in the lounge and had a couple

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Speaker 2: of whiskeys, and can I say, I had three whiskeys

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Speaker 2: having that little pinch and then I had nothing, But

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Speaker 2: I just have waters. Having that little pinch your hangover

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Speaker 2: midflight is not a good feeling. So I am going

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Speaker 2: to do the opposite today tea water, hydration, booze free

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Speaker 2: and I'm just going to see how that feels for

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Speaker 2: me because I couldn't sleep on the flight over, so

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Speaker 2: and I want to sleep on the flight back so

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Speaker 2: I can kind of get into LA and just you know,

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Speaker 2: hopefully get straight into working and doing busy for doing busy,

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Speaker 2: get being busy. I think the first thing I'll do

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Speaker 2: when I get to La is air one and just

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Speaker 2: get a really like nourishing, yummy meal and then probably

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Speaker 2: put myself to bed. It's at least twenty four hours

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Speaker 2: of It's about twenty four hours door to door of travel,

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Speaker 2: so it's.

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Speaker 1: Just a lot of moving parts.

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Speaker 2: But I am literally going to record this and pack

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Speaker 2: the pod gear up and take it back with me.

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Speaker 2: What else to tell you? I've done so much stuff

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Speaker 2: I just can't. Oh my goodness. We went to top Shop.

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Speaker 2: Oh my goodness, have I not told you this? Went

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Speaker 2: to top Shop In the last week. I've been to

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Speaker 2: top Shop twice. I one had to try their gluten

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Speaker 2: free Brecky burger. It's really good if you are a

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Speaker 2: gluten free girly like me. Definitely all of their burgers

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Speaker 2: you can get on a GF.

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Speaker 1: Bun and they're really good.

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Speaker 2: And then I went back. We went back with our

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Speaker 2: mates again and we had an Asae bowl or I

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Speaker 2: had an Asia with the gluten fregranol, which is like

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Speaker 2: one of my favorite things to get from top Shop.

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Speaker 2: It's so yummy and it feels like a sweet treat,

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Speaker 2: and they do it with macadamia butter, like local macadamia butter,

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Speaker 2: which is like my weakness.

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Speaker 1: I love it.

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Speaker 2: But they had this pop up going over the weekend

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Speaker 2: called butter Boy Biscuit like cookies.

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Speaker 1: Oh my goodness.

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Speaker 2: They had so many different types like salted macadamia, like lime,

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Speaker 2: like all these incredible flavors like cookie dough all that.

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Speaker 2: But they had one gluten free one and it was

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Speaker 2: red velvet and I'm not joking, hand on my heart.

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Speaker 2: I think it's the best cookie I've ever had in

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Speaker 2: my life. It was like oozy and mushy in the middle.

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Speaker 1: It was huge.

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Speaker 2: It was so delish, So that was fun. I actually

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Speaker 2: had that twice. I had it one day, told my

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Speaker 2: mate Beck about it, and then we went back the

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Speaker 2: next day and had it.

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Speaker 1: Very delicious.

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Speaker 2: But they're based in Manly, I believe butter Boy Cookies

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Speaker 2: and they just did a pop up at top Shop

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Speaker 2: the last two weekends and I thought nothing of it

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Speaker 2: other than top Shop was super busy and I was like,

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Speaker 2: oh wow. You know, it came up on my Instagram

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Speaker 2: and I was like, thank you. When there's a GF option,

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Speaker 2: I am there. So that was amazing. We've been swimming loads,

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Speaker 2: like loads and loads, like just getting in the ocean.

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Speaker 2: I just wanted to feel like so like salty, you know,

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Speaker 2: like I just had my oceana fixed because in La

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Speaker 2: some of the water isn't safe to swim in yet

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Speaker 2: post fires. So I just thought, you know what, I'm

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Speaker 2: going to have all the swimming get all out of

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Speaker 2: my system here. And so I've been swimming loads, swam

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Speaker 2: broken head the past, tallows haven't swam. Watergoes walk past

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Speaker 2: it every day though, and main beach haven't swam. Shipwrecks,

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Speaker 2: but that's like a lot of people surf shipwrecks. A

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Speaker 2: lot of people surf the past, A lot of people

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Speaker 2: surf cozy corner. I don't swim cozy corner. It's like

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Speaker 2: there's a rumor that it's the sharks.

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Speaker 1: So I love sharks so much, but I also am

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Speaker 1: scared of sharks. You would.

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Speaker 2: I'm so fascinated by them. With Orca whales like all

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Speaker 2: those apexy ones. I'm like, oh, you're so fascinating to me.

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Speaker 2: The thing I love about sharks. So I've got a

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Speaker 2: really good friend Jad He's an incredible natural path and

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Speaker 2: counselor in Melbourne and if you ever need any of

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Speaker 2: those things, let me know.

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Speaker 1: I love to give out his details. He's incredible.

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Speaker 2: Anyway, we used to work together at health food store

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Speaker 2: in Malbs.

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Speaker 1: He's going, he was like, you're a shark, and I

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Speaker 1: go what, and.

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Speaker 2: He goes, you'll dye if you stop moving, and I

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Speaker 2: was like, oh, that's a compliment, and so I do

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Speaker 2: love a shark. I've also swam with whale sharks before.

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Speaker 2: I haven't seen any sharks the whole time. So the

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Speaker 2: whole time I've been here, I've seen no sharks, no snakes.

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Speaker 2: I for sure thought i'd see a snake.

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Speaker 1: No snakes.

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Speaker 2: Heaps of Eastern Water dragons. They're amazing. They're just these

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Speaker 2: big dragons that love to be fed snacks and they

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Speaker 2: just like chill around you. There's lots of them at

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Speaker 2: the farm in Byron Bay, which is another beautiful like

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Speaker 2: cafe restaurant to go to, really good one if you've

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Speaker 2: got kiddos, because there's chickens, there's baby goats. At the

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Speaker 2: moment they've got piggies. Like it's so fun and it's

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Speaker 2: like literally on a funt. Loads of people get married

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Speaker 2: there like it's stunning. And then that made me feel

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Speaker 2: like Boston. I actually went there. I cheated on gluten

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Speaker 2: one day, which I can do. It just really upsets

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Speaker 2: my stomach, so I have more of an intolerance than

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Speaker 2: a full blown allergy. Really upsets my stomach, and then

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Speaker 2: I hold lots of water weight like lots of fluid.

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Speaker 2: So I cheat it one day on gluten and we

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Speaker 2: shared a Portuguese tart from there and a jam doughnut,

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Speaker 2: both very good, Both very good. But yeah, it also

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Speaker 2: affects my mood a little bit because obviously I'd have

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Speaker 2: a bit of inflammation, and we have serotonin receptors in

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Speaker 2: our gut as well, so when your guts inflamed, your

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Speaker 2: mood can be a bit meh, you know, So what.

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Speaker 1: Else have I done? This is my list?

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Speaker 2: I was like, all the stuff that I want to do.

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Speaker 2: Oh yeah, I've started a substack. I don't know how

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Speaker 2: to tell you what my substack name is. I'm sure

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Speaker 2: if you search me it'll come up straight away. And

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Speaker 2: I've been sharing a little bit like diary entry bit

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Speaker 2: the way like I do a diary podcast.

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Speaker 1: Here.

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Speaker 2: I'm going to do food travel guides for boat for

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Speaker 2: Byron Sydney and Melbourne and I'm going to do them

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Speaker 2: like over the next like month or so, I imagine. So, yeah,

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Speaker 2: Stubstack's officially launched.

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Speaker 1: I should see what my name is. I think it's

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Speaker 1: just Lola Berry.

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Speaker 2: I had to actually pulling my laptop at I had

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Speaker 2: to set a name because they didn't have Lola Berry

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Speaker 2: wasn't available.

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Speaker 1: Guys, can you believe it? I think I said it too.

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Speaker 1: Here's my substack dashboard profile. Oh it's yamoh Lala Berry.

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Speaker 2: It's literally the exact same as my Instagram So why

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Speaker 2: you mmo l lab ah Why it's totally free too,

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Speaker 2: and mine is a free one. Like I don't have

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Speaker 2: any kind of payment subscription. I don't know really how

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Speaker 2: to do any of that yet. But yeah, I've basically

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Speaker 2: just been doing diary updates from the trip. The last

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Speaker 2: one I did, which I was staying at twenty eight

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Speaker 2: degrees where they have this insanely incredible gluten free Paleo

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Speaker 2: pafe that I was having every morning for breakfast.

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Speaker 1: It was so good.

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Speaker 2: So that part of the trip I was close to

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Speaker 2: Pilates and Peaches, so I did a week travel pass

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Speaker 2: for Peaches. This part of the trip, i've been closer

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Speaker 2: to the beach. I've just mainly been doing lighthouse hikes,

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Speaker 2: so fun though, absolutely love it.

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Speaker 1: What else have I been doing?

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Speaker 2: Oh, really good chocolate here, Loco Love and Pana. Pana's

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Speaker 2: got a new flavor, Rocky Road. This is for all

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Speaker 2: the Aussies listening, because I'm sure you can get Pana anywhere,

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Speaker 2: Like it's nearly every health food store and it's even

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Speaker 2: like Wooli's right.

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Speaker 1: What else I'm trying to?

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Speaker 2: I'm trying to, you know, when you're trying to think

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Speaker 2: of all the things that you want to talk about

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Speaker 2: and then you're like, shiver me timbers. I have to

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Speaker 2: literally go in an hour, so I'm gonna get Matt

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Speaker 2: to make me these egg wraps so I have a

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Speaker 2: really nice, big breaky before I go. And there's this brand,

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Speaker 2: I think it's called be Free and they're at war

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Speaker 2: Worst and they did his avocado raps gluten free. They

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Speaker 2: do sweet potato as well, but I'm just hooked on

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Speaker 2: the avocado because they taste really creamy and they kind

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Speaker 2: of like satiate you and fill you up.

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Speaker 1: So that'll be my breaky this morning.

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Speaker 2: I also had some skin treatments last night, so I'm

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Speaker 2: not I'm avoiding the sun, so I'm literally looking out here.

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Speaker 2: And this morning I watched the sun rise and I

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Speaker 2: was like, oh, I can't do my lady. But as

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Speaker 2: Boss said, big picture, and I'm watching him right now,

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Speaker 2: he's just bacon in the sun checking his ig like

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Speaker 2: the legend that he is.

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Speaker 1: But yeah, this is me.

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Speaker 2: So I'm literally gonna pat go to the airport. The

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Speaker 2: next diary, of course, will be from LA. I'm recording

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Speaker 2: this a couple of days ahead of time because you

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Speaker 2: never know with travel, you get stressed out, blah blah blah,

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Speaker 2: you know if I'm jet lagged, So I thought I'll

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Speaker 2: just get ahead and do the lucky Last Byron diary

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Speaker 2: for a while. So, yeah, we're back in the big smoke.

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Speaker 2: By the time you hear this, I should be back

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Speaker 2: in the big smoke and back at work and in

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Speaker 2: the in the motion of work stuff. And I don't

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Speaker 2: know if I've told you this, but I mean a pilot,

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Speaker 2: which is so exciting. That why I'm heading back to

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Speaker 2: LA a pinch earlier than the boo and I'm I'll

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Speaker 2: be in like prep mode for the next ten days

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Speaker 2: a couple of weeks and just kind of like I

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Speaker 2: know about you, but when I've got something really like

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Speaker 2: high stakes and big and scary and awesome, I really

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Speaker 2: kind of like bunker down and I get into a

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Speaker 2: bit of a health routine where I like to pre

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Speaker 2: cook on you know, like do my own food prep,

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Speaker 2: a lot of green juices, a lot of broths, all

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Speaker 2: that kind of things. So yeah, I'm really excited, and

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Speaker 2: I'll fill you in on that. That'll be a good lay.

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Speaker 2: Fill you in on that when I do my Ala

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Speaker 2: diary with you next week, because I'll have more details.

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Speaker 1: But yeah, I'm really excited.

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Speaker 2: And I worked on that script with my acting coach

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Speaker 2: in melb So big trip. We did Byron at the

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Speaker 2: start with the cyclone. Then we went to Sid's a

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Speaker 2: bunch of Potter Rooneys, and then and caught up with

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Speaker 2: my mate Clare, shout out, Claire, You're amazing. And then

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Speaker 2: went to Mals bunch of pods, lots of FAMO staff,

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Speaker 2: stayed at that beautiful hotel the Motley in Richmond, Thank you, Rachel,

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Speaker 2: and then came back to end the trip in Byron Bay.

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Speaker 2: Got that beauty, like had such beautiful time here, Like

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Speaker 2: we went to the Bangalow farmer's markets on the weekend,

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Speaker 2: caught up with mates. You know, we celebrated our friend's

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Speaker 2: birthday in the hinterland, like.

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Speaker 1: We did it all. We did it all.

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Speaker 2: So feel so flip and lucky and just so wrapped

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Speaker 2: and yeah, thank you for being part of the adventure.

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Speaker 2: Everything stays the same with the Potter Roons. I recorded

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Speaker 2: so many episodes in Australia, so there's so much ready

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Speaker 2: and coming for you.

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Speaker 1: And thank you, thank you, thank you. You make this

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Speaker 1: pod come to life.

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Speaker 2: And it's one of the most pressure precious things in

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Speaker 2: my life. I love doing it so much and I

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Speaker 2: think I'm going to start pod coaching again. So that's

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Speaker 2: where I do like zoom consults with pod coaching a

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Speaker 2: bit like health coaching, so I do health coaching, pod

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Speaker 2: coaching and how to write a book coaching. If you

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Speaker 2: want any of that, you can just email met Lolaberry

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Speaker 2: dot com. But I'll promote it properly on socials and

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Speaker 2: all of that when I'm a bit settled in La.

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Speaker 1: All right, I love you all.

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Speaker 2: You're amazing. I love podcasting so much. I could do

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Speaker 2: it till the cows come. I'm only stopping myself talking,

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Speaker 2: right now because I have to zip up my bag

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Speaker 2: and unpack that beautiful spell stuff. I've been holding off

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Speaker 2: packing the spell stuff because it's so beautiful and I

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Speaker 2: just want to keep it in its bags.

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Speaker 1: But as you know, when you pack, you've got to

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Speaker 1: throw the you.

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Speaker 2: Know, the big cardboard boxes bags out, and I'm like,

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Speaker 2: I got shoes to and I'm I got to throw

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Speaker 2: a shoe box out anyway. All that to say is

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Speaker 2: I got to finished packing. Guys, You're the best thing

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Speaker 2: ever Huru, big love babe,