1 00:00:02,400 --> 00:00:07,800 Speaker 1: Get a I'm Lula Berry, nutritionist, author, actor, TV presenter, 2 00:00:08,039 --> 00:00:14,040 Speaker 1: and professional overshaer. This podcast is all about celebrating failure 3 00:00:14,560 --> 00:00:17,200 Speaker 1: because I believe it's a chance for us to learn, 4 00:00:17,760 --> 00:00:22,119 Speaker 1: grow and face our blind spots. Each week I'll interview 5 00:00:22,239 --> 00:00:25,640 Speaker 1: a different guest about their highs as well as their lows, 6 00:00:26,200 --> 00:00:35,320 Speaker 1: all in a bid to inspire us to fearlessly fail. Hello, gangles, 7 00:00:35,720 --> 00:00:39,800 Speaker 1: Now get comfy because this episode is a health and 8 00:00:39,840 --> 00:00:43,800 Speaker 1: wellness EP with yours truly me for those of you 9 00:00:44,080 --> 00:00:46,080 Speaker 1: that might not know me that well or a new 10 00:00:46,159 --> 00:00:49,199 Speaker 1: the pod, I am a nutritionist, so every now and 11 00:00:49,240 --> 00:00:52,400 Speaker 1: then I do a health based step. I believe one's 12 00:00:52,440 --> 00:00:57,400 Speaker 1: already come out on detoxification and collect detoxing cleansing. I've 13 00:00:57,440 --> 00:01:00,680 Speaker 1: done another one on mythbusting, and this one is all 14 00:01:00,680 --> 00:01:05,720 Speaker 1: about longevity and or anti aging. I know that that 15 00:01:06,440 --> 00:01:10,920 Speaker 1: like that saying anti aging isn't like I don't know, 16 00:01:10,959 --> 00:01:15,480 Speaker 1: it's not celebrated so much now. So longevity and aging 17 00:01:15,560 --> 00:01:21,080 Speaker 1: well and like aging vitally and essentially extending our health 18 00:01:21,120 --> 00:01:25,640 Speaker 1: span is the theme and topic of today's pod. There 19 00:01:25,680 --> 00:01:28,119 Speaker 1: are already so many great people out in the pod 20 00:01:28,200 --> 00:01:32,039 Speaker 1: world talking about this, so this is just a little 21 00:01:32,200 --> 00:01:36,000 Speaker 1: tip of the iceberg, and it's something that I personally 22 00:01:36,080 --> 00:01:40,000 Speaker 1: just like love researching. I've recently turned thirty nine, so 23 00:01:40,360 --> 00:01:44,280 Speaker 1: I am at an age where how I look after 24 00:01:44,360 --> 00:01:50,680 Speaker 1: myself is potentially going to impact my health span and 25 00:01:50,760 --> 00:01:56,080 Speaker 1: my vitality as I do age. So I've done some 26 00:01:56,680 --> 00:01:59,000 Speaker 1: research on this one and I just wanted to share 27 00:01:59,000 --> 00:02:01,640 Speaker 1: with you what I found. Essentially, But like I said, 28 00:02:01,680 --> 00:02:05,120 Speaker 1: you've got the David Sinclairs of the world. That Peter 29 00:02:05,440 --> 00:02:09,720 Speaker 1: as Peter a Tea. He's on that great show I 30 00:02:09,800 --> 00:02:15,080 Speaker 1: believe called He is a Cold Lifespan with the Chris 31 00:02:15,080 --> 00:02:20,079 Speaker 1: Hemsworth Discovery Channel, Disney Limitless. It's called It's called Limitless 32 00:02:20,080 --> 00:02:23,440 Speaker 1: with Chris Hemsworth, and he this doctor Peter A. 33 00:02:23,520 --> 00:02:24,640 Speaker 2: Tier I think his name is. 34 00:02:24,760 --> 00:02:29,480 Speaker 1: He has all these amazing tools and tips and tricks 35 00:02:29,520 --> 00:02:33,440 Speaker 1: for longevity. So what I'm trying to say is I'm 36 00:02:33,480 --> 00:02:36,000 Speaker 1: not reinventing the wheel telling you this, but I'm just 37 00:02:36,080 --> 00:02:36,720 Speaker 1: going to share with. 38 00:02:36,680 --> 00:02:39,560 Speaker 2: You what I have found. 39 00:02:40,240 --> 00:02:44,720 Speaker 1: Obviously, living in la it's a really big topic here 40 00:02:44,760 --> 00:02:48,720 Speaker 1: and there are so many supplements in this realm as well, 41 00:02:49,240 --> 00:02:52,480 Speaker 1: so I thought i'd just like let you know, Alay 42 00:02:52,560 --> 00:02:56,079 Speaker 1: the land of what's going on in this space. Let's 43 00:02:56,080 --> 00:02:58,400 Speaker 1: start with some easy stuff, like some stuff that we 44 00:02:58,480 --> 00:03:01,960 Speaker 1: can all implement. Now, if you're like, all right, well, 45 00:03:02,080 --> 00:03:06,280 Speaker 1: I'm in my twenties thirties, I want to move into 46 00:03:06,320 --> 00:03:08,160 Speaker 1: my forties and fifties really well, Or if you're in 47 00:03:08,320 --> 00:03:12,440 Speaker 1: forties and fifties, it's about that extending that health and 48 00:03:12,520 --> 00:03:15,600 Speaker 1: life spam so that you feel as good as you 49 00:03:15,639 --> 00:03:18,960 Speaker 1: feel now in your seventies and eighties, right, And some 50 00:03:19,000 --> 00:03:21,239 Speaker 1: of the pods I listened to in preparing for this 51 00:03:21,840 --> 00:03:25,440 Speaker 1: are really focused on like that one hundred and thirty, 52 00:03:25,560 --> 00:03:28,880 Speaker 1: like that real like hitting one hundred is the norm 53 00:03:29,000 --> 00:03:29,440 Speaker 1: kind of thing. 54 00:03:29,480 --> 00:03:30,560 Speaker 2: And they have this. 55 00:03:30,960 --> 00:03:33,880 Speaker 1: One pot I listened to all about longevity was all 56 00:03:33,919 --> 00:03:36,360 Speaker 1: focused on hitting one hundred and thirty, and I was like, wowsers. 57 00:03:36,800 --> 00:03:39,880 Speaker 1: And they were saying, like how to make how to 58 00:03:39,920 --> 00:03:46,120 Speaker 1: make like fifty the new thirty? You know. Anyway, easy stuff. So, 59 00:03:47,760 --> 00:03:50,440 Speaker 1: whether you're interested in this pod and this idea of 60 00:03:50,480 --> 00:03:57,400 Speaker 1: longevity and vitality from an outside like esthetic perspective, or 61 00:03:57,400 --> 00:04:01,200 Speaker 1: whether you're interested in it from in more internal and 62 00:04:01,280 --> 00:04:05,320 Speaker 1: just like feeling your best, doesn't matter. They're gonna affect 63 00:04:05,360 --> 00:04:07,920 Speaker 1: one another. Like if you're looking after yourself internally, it's 64 00:04:07,920 --> 00:04:10,920 Speaker 1: going to show up externally in a good way. So 65 00:04:10,960 --> 00:04:12,760 Speaker 1: the first one, and this is a no brainer. I 66 00:04:12,840 --> 00:04:16,159 Speaker 1: know everyone would already know this. Smoking severely ages you, 67 00:04:16,240 --> 00:04:19,599 Speaker 1: specifically as well that external piece with the skin, the teeth, 68 00:04:20,120 --> 00:04:23,279 Speaker 1: but also we know that it's causing havoc in the body. 69 00:04:23,320 --> 00:04:26,800 Speaker 1: We've all seen the billboards and posters and the pictures 70 00:04:26,800 --> 00:04:32,799 Speaker 1: on their cigarette taxes. Yeah, the cigarette taxes so interesting. 71 00:04:33,160 --> 00:04:35,400 Speaker 1: I didn't realize this until I talked to another Aussie. 72 00:04:35,480 --> 00:04:39,919 Speaker 1: But obviously the cigarettes really expensive in Australia. I've actually 73 00:04:39,960 --> 00:04:43,440 Speaker 1: never smoked. I'm one of those nerd burgers, but you 74 00:04:43,480 --> 00:04:50,279 Speaker 1: talk to people about Siggi's in Australia and apparently really 75 00:04:50,279 --> 00:04:53,240 Speaker 1: really expensive. And I just remember that from mates that 76 00:04:53,279 --> 00:04:55,720 Speaker 1: smoked when I was like in my twenties. But in 77 00:04:55,760 --> 00:04:58,839 Speaker 1: America they're still really cheap. So fascinating. Anyway, we know 78 00:04:58,880 --> 00:04:59,320 Speaker 1: they're bad. 79 00:04:59,440 --> 00:04:59,840 Speaker 2: Cut them. 80 00:05:00,360 --> 00:05:02,960 Speaker 1: You don't want them in your life, all right, So 81 00:05:03,000 --> 00:05:07,760 Speaker 1: we know they cause oxidave damage, oxidave stress. We know there, 82 00:05:09,000 --> 00:05:13,600 Speaker 1: you know the baddies. Essentially they're carthinogenic full stop. So 83 00:05:14,480 --> 00:05:19,159 Speaker 1: no smoking is like completely important if you want to 84 00:05:19,160 --> 00:05:23,000 Speaker 1: focus on longevity. The next one that is going to 85 00:05:23,040 --> 00:05:27,360 Speaker 1: seem like another real duh lola is stress. So stress, 86 00:05:27,360 --> 00:05:32,760 Speaker 1: there's such a high link to stress and cancers, stress 87 00:05:33,080 --> 00:05:37,280 Speaker 1: and a whole host of degenerative diseases. And we live 88 00:05:37,400 --> 00:05:40,599 Speaker 1: in such a high paced, go go go, you know, 89 00:05:41,360 --> 00:05:44,880 Speaker 1: no stopping kind of fast paced world. I've also learned 90 00:05:44,880 --> 00:05:47,640 Speaker 1: that in America working for a company, and I'm like, 91 00:05:47,720 --> 00:05:50,240 Speaker 1: oh wow, the workload is just like bigger and bigger 92 00:05:50,240 --> 00:05:53,520 Speaker 1: and bigger and bigger, and the pressure and the expectations, 93 00:05:53,520 --> 00:05:57,120 Speaker 1: it's just like wow. Whereas I think Aussies have got 94 00:05:57,120 --> 00:06:00,560 Speaker 1: a really great you know, like we get X amount 95 00:06:00,600 --> 00:06:03,599 Speaker 1: of weeks off a year and taking that time off 96 00:06:03,600 --> 00:06:07,800 Speaker 1: to recalibrate, to allow yourself to take time to process 97 00:06:07,800 --> 00:06:11,080 Speaker 1: stress and to understand it and to see what's causing 98 00:06:11,160 --> 00:06:13,760 Speaker 1: that stress if you have I mean, everyone's got some 99 00:06:13,839 --> 00:06:16,160 Speaker 1: kind of stress in their lives, but how to better 100 00:06:16,200 --> 00:06:19,640 Speaker 1: manage that, which brings me to the next point. These 101 00:06:19,680 --> 00:06:22,799 Speaker 1: all might sound a little like hippy dippy at the start, 102 00:06:22,880 --> 00:06:26,760 Speaker 1: but like they're pretty integral, and that is like mindset 103 00:06:27,600 --> 00:06:30,560 Speaker 1: and mental health two different things. So the mindset is 104 00:06:30,640 --> 00:06:33,680 Speaker 1: if you want to be healthy, making that commitment to 105 00:06:33,760 --> 00:06:36,640 Speaker 1: yourself and just being like locking in and being like, yeah, 106 00:06:36,720 --> 00:06:39,000 Speaker 1: I am going to be healthy. Health is now a 107 00:06:39,080 --> 00:06:42,600 Speaker 1: number one priority for me. It's so important, and so 108 00:06:43,240 --> 00:06:46,799 Speaker 1: every choice you make is a choice that is either 109 00:06:46,839 --> 00:06:48,880 Speaker 1: going to make you healthier or take you a little 110 00:06:48,880 --> 00:06:52,640 Speaker 1: away from that goal. Sounds brutal, but if your mindset 111 00:06:52,720 --> 00:06:55,360 Speaker 1: is clicked into hey, I want to be healthy, then 112 00:06:55,400 --> 00:06:58,599 Speaker 1: it's going to be really easy that when the burger 113 00:06:58,600 --> 00:07:00,479 Speaker 1: and frys are sitting in front of you for you 114 00:07:00,560 --> 00:07:03,719 Speaker 1: to order the kale salad. For example, this morning, I 115 00:07:03,760 --> 00:07:07,039 Speaker 1: had a meeting and it was kind of easy because 116 00:07:07,760 --> 00:07:10,160 Speaker 1: in La and so there are so many healthy options. 117 00:07:11,080 --> 00:07:13,679 Speaker 1: And I said to the person in the meeting because 118 00:07:13,720 --> 00:07:17,560 Speaker 1: they also worked at the company I had a meeting with, 119 00:07:17,680 --> 00:07:22,600 Speaker 1: and I said, what's the greenest, healthiest, loaded full of 120 00:07:22,640 --> 00:07:24,960 Speaker 1: good stuff smoothie that you have? And she was like, 121 00:07:25,840 --> 00:07:27,560 Speaker 1: get this one. And I read it and it was 122 00:07:27,600 --> 00:07:33,960 Speaker 1: like chlorophyll, spirrilina spinach kale like salery. Cheer said like 123 00:07:34,000 --> 00:07:36,560 Speaker 1: it was just like and it was so green and 124 00:07:36,600 --> 00:07:38,360 Speaker 1: what made it sweet was a little bit of pineapple 125 00:07:38,480 --> 00:07:43,280 Speaker 1: and it was delicious. So I think having that mindset 126 00:07:43,320 --> 00:07:45,600 Speaker 1: of like, hey, I'm going to be healthy because I 127 00:07:45,640 --> 00:07:49,120 Speaker 1: want to care for myself. It also makes it easy 128 00:07:49,160 --> 00:07:50,880 Speaker 1: when you set your alarm at six am to go 129 00:07:50,880 --> 00:07:54,080 Speaker 1: to a yoga class or something like that. So mindset 130 00:07:54,200 --> 00:07:57,720 Speaker 1: being quite different to mental health. So mindset is yep, 131 00:07:57,920 --> 00:08:01,640 Speaker 1: I'm making a health my prayer, or yep, I'm making 132 00:08:01,640 --> 00:08:03,880 Speaker 1: health my priority eighty percent of the time, twenty percent 133 00:08:03,880 --> 00:08:06,080 Speaker 1: of the time I'm gonna go out and have a martini, 134 00:08:06,280 --> 00:08:08,000 Speaker 1: or twenty percent of the time I'm gonna have a 135 00:08:08,080 --> 00:08:11,280 Speaker 1: slice of chocolate cake, which is still a healthy mindset, 136 00:08:11,320 --> 00:08:13,480 Speaker 1: by the way, but it's just like clicking in and 137 00:08:13,960 --> 00:08:18,680 Speaker 1: choosing that, making that choice for you right versus mental 138 00:08:18,720 --> 00:08:22,880 Speaker 1: health just as important. And that's whether that is therapy. 139 00:08:23,040 --> 00:08:29,200 Speaker 1: You know, I'm super pro therapy, whether that's you know, meditation, journaling, 140 00:08:29,960 --> 00:08:36,920 Speaker 1: working with a holistic counselor hypnotherapist, like having something in 141 00:08:36,960 --> 00:08:40,880 Speaker 1: your toolkit that looks after and nourishes your mental health 142 00:08:40,920 --> 00:08:43,880 Speaker 1: and having regular check ins with it as well. So 143 00:08:43,880 --> 00:08:46,760 Speaker 1: I would say they're really really important things because if 144 00:08:46,800 --> 00:08:50,560 Speaker 1: the mindset piece isn't there and the mental health piece 145 00:08:50,679 --> 00:08:53,880 Speaker 1: isn't there, or it's a struggle or it's like good 146 00:08:53,920 --> 00:08:57,200 Speaker 1: some days, crap, other days. And I'm not saying you 147 00:08:57,360 --> 00:09:00,000 Speaker 1: have to have perfect days every day, but with those 148 00:09:00,000 --> 00:09:02,360 Speaker 1: those two things are kinks in the armor on the 149 00:09:02,400 --> 00:09:04,720 Speaker 1: foundational level, it's going to be really hard to build 150 00:09:04,800 --> 00:09:07,840 Speaker 1: on top of that. So you want the clear choice. Hey, yep, 151 00:09:08,000 --> 00:09:12,400 Speaker 1: I'm making health a priority. That's your mindset. The other 152 00:09:12,440 --> 00:09:14,480 Speaker 1: one mental health. Yeah, I'm going to make sure that 153 00:09:14,520 --> 00:09:16,800 Speaker 1: I'm looking after my mental health so that I can 154 00:09:16,880 --> 00:09:20,520 Speaker 1: be more healthy and so that I can process stuff quicker, 155 00:09:20,679 --> 00:09:24,000 Speaker 1: so that I can be a better human being, because 156 00:09:24,280 --> 00:09:26,880 Speaker 1: there are studies done on having a positive outlook and 157 00:09:26,920 --> 00:09:30,280 Speaker 1: being healthier, more successful, long glass vans, all that kind 158 00:09:30,280 --> 00:09:36,440 Speaker 1: of stuff. So those two key players. Again, this one's 159 00:09:36,480 --> 00:09:38,680 Speaker 1: not going to be a surprise movement. So I believe 160 00:09:38,679 --> 00:09:41,959 Speaker 1: it's around the five hour a week that you want 161 00:09:42,000 --> 00:09:45,680 Speaker 1: to exercise in some capacity. You know me, I'm a 162 00:09:45,720 --> 00:09:48,120 Speaker 1: yoga teacher. I'm a big yogi So for me, I 163 00:09:48,200 --> 00:09:50,600 Speaker 1: try to do three yoga classes a week. I'll throw 164 00:09:50,640 --> 00:09:52,520 Speaker 1: a hike in and I'll try to do one or 165 00:09:52,520 --> 00:09:55,600 Speaker 1: two weight sessions to be fully transparent within My weight 166 00:09:56,080 --> 00:09:59,240 Speaker 1: sessions are short, They're like twenty five minutes, but I 167 00:09:59,320 --> 00:10:02,560 Speaker 1: just get in there. I do squats, I do a 168 00:10:02,559 --> 00:10:05,760 Speaker 1: lot of legs, stuff like lunges, I do abs, I 169 00:10:05,800 --> 00:10:07,000 Speaker 1: do arms. 170 00:10:07,160 --> 00:10:08,520 Speaker 2: And then I get out of there. 171 00:10:08,679 --> 00:10:11,840 Speaker 1: I just do it because I know how important weight 172 00:10:11,920 --> 00:10:16,520 Speaker 1: bearing exercise and like doing weights is for women as 173 00:10:16,559 --> 00:10:20,800 Speaker 1: they age, specifically around like bone integrity and bone health 174 00:10:20,880 --> 00:10:25,240 Speaker 1: as well. So exercise is important. We have something like 175 00:10:25,280 --> 00:10:28,160 Speaker 1: eight hundred muscles, Like we've got to use them. I 176 00:10:28,160 --> 00:10:30,880 Speaker 1: mean you would remember this from school that you use 177 00:10:30,920 --> 00:10:32,880 Speaker 1: it or lose it, and so I think that as 178 00:10:32,920 --> 00:10:38,520 Speaker 1: we age, especially with our body and muscles, like just 179 00:10:38,880 --> 00:10:43,240 Speaker 1: use them. Go for a walk, yogus plats if you 180 00:10:43,240 --> 00:10:47,439 Speaker 1: don't like yogs, get into a gym. Weight It's like 181 00:10:47,480 --> 00:10:49,200 Speaker 1: you just got to make it part of a routine. 182 00:10:49,240 --> 00:10:53,240 Speaker 1: It's always hardest at the start. But again, if you've 183 00:10:53,280 --> 00:10:55,240 Speaker 1: got that mindset piece of hey, I'm going to make 184 00:10:55,280 --> 00:10:57,240 Speaker 1: healthy choices even. 185 00:10:57,040 --> 00:10:58,440 Speaker 2: When you're away, even when you're. 186 00:10:58,320 --> 00:11:01,080 Speaker 1: On holiday, you're gonna see if the hotel has a gym, 187 00:11:01,360 --> 00:11:04,760 Speaker 1: or walk to that meeting. Leave a bit earlier and 188 00:11:04,840 --> 00:11:07,120 Speaker 1: walk forty minutes to that meeting. You know, like do 189 00:11:07,200 --> 00:11:11,079 Speaker 1: little things that make it healthier. Never discount walking and 190 00:11:11,240 --> 00:11:14,079 Speaker 1: getting those steps in. We know the ten thousand step 191 00:11:14,120 --> 00:11:17,680 Speaker 1: goal is amazing. It's so good for cardiovascular health, actually 192 00:11:17,679 --> 00:11:20,080 Speaker 1: really good for cellulite as well. Walking is better than 193 00:11:20,160 --> 00:11:24,559 Speaker 1: running for cellulite, so don't discount your walking. Movement is 194 00:11:24,640 --> 00:11:28,040 Speaker 1: key though you want to get movement in. I like 195 00:11:28,080 --> 00:11:30,040 Speaker 1: to get a little bit of some kind of movement 196 00:11:30,080 --> 00:11:33,080 Speaker 1: in most days, but I know that, like when we 197 00:11:33,080 --> 00:11:36,160 Speaker 1: get busy, it's really hard to do that. So yeah, 198 00:11:36,160 --> 00:11:38,600 Speaker 1: aiming for that five hours a week is a really 199 00:11:38,640 --> 00:11:41,520 Speaker 1: good set point. And I'm not saying all in one hit. 200 00:11:41,600 --> 00:11:44,840 Speaker 1: I'm like, get to a yog's class one day, go 201 00:11:44,960 --> 00:11:47,800 Speaker 1: for a walk another day, little weight session a day 202 00:11:47,840 --> 00:11:49,559 Speaker 1: after that, you know what I mean. Make it manageable 203 00:11:49,600 --> 00:11:51,640 Speaker 1: and make it fit into your lifestyle so that you 204 00:11:51,679 --> 00:11:55,520 Speaker 1: can do it and implement it long term. The other 205 00:11:55,559 --> 00:11:59,679 Speaker 1: big one is sleep. Sleep hygiene super important. I mean, 206 00:12:00,000 --> 00:12:02,679 Speaker 1: I'll be the first to admit if I have even 207 00:12:02,720 --> 00:12:06,840 Speaker 1: if it's a sulfate free or soul fight free beautiful 208 00:12:06,880 --> 00:12:12,839 Speaker 1: pino or an organic gin martini, I'm not going to 209 00:12:12,880 --> 00:12:17,640 Speaker 1: sleep great ever, but I love it. I'm a bit 210 00:12:17,800 --> 00:12:20,680 Speaker 1: I'm someone that loves to have, like once every couple 211 00:12:20,760 --> 00:12:25,280 Speaker 1: of weeks go out for a martini or have a 212 00:12:25,280 --> 00:12:29,720 Speaker 1: glass of red with the boo with bosso so on 213 00:12:29,800 --> 00:12:32,520 Speaker 1: those days, I just know, Okay, well, the day after that, 214 00:12:32,679 --> 00:12:34,400 Speaker 1: I'm going to my sleep hygiene is going to be 215 00:12:34,440 --> 00:12:34,880 Speaker 1: through the roof. 216 00:12:34,920 --> 00:12:35,760 Speaker 2: It's going to be so good. 217 00:12:35,760 --> 00:12:37,280 Speaker 1: I'm going to get into bed a bit earlier and 218 00:12:37,360 --> 00:12:40,360 Speaker 1: catch up on the potential disjointed sleep I've had because 219 00:12:40,400 --> 00:12:44,760 Speaker 1: of booze. That said, let's talk about booze. Not the 220 00:12:44,840 --> 00:12:47,080 Speaker 1: end of the world. I let all of my I 221 00:12:47,120 --> 00:12:49,640 Speaker 1: tell all my clients to keep it in. But if 222 00:12:49,640 --> 00:12:53,640 Speaker 1: you're having it in excess, and you're having it consistently, 223 00:12:55,800 --> 00:12:58,000 Speaker 1: that's when I think it. You know, you don't want 224 00:12:58,040 --> 00:13:01,120 Speaker 1: to be constantly disrupting your sleep. And I'm pretty sure 225 00:13:01,559 --> 00:13:04,200 Speaker 1: they say that in some way it will disrupt everyone's sleep. 226 00:13:04,480 --> 00:13:08,000 Speaker 1: No problem falling asleep. It's the more the quality of 227 00:13:08,080 --> 00:13:10,720 Speaker 1: sleep that you get during the night. And even I know, 228 00:13:10,800 --> 00:13:13,520 Speaker 1: like I'll wake up hush, or I'll wake up with 229 00:13:13,520 --> 00:13:19,480 Speaker 1: a dry all that gross stuff. So booze, keep it moderate, 230 00:13:20,000 --> 00:13:23,400 Speaker 1: don't go overboard with it. Another thing is like, obviously, 231 00:13:23,800 --> 00:13:28,240 Speaker 1: like you're organic and pat nats and you know, stuff 232 00:13:28,280 --> 00:13:32,560 Speaker 1: without soul fates are a great option because you're minimizing chemicals. 233 00:13:33,200 --> 00:13:36,920 Speaker 1: And then you've got your clear spirits like a like 234 00:13:37,160 --> 00:13:40,000 Speaker 1: a martiniz gin and vermouth, and I have it with twists, 235 00:13:40,000 --> 00:13:43,040 Speaker 1: which means lemon dirty is good too. 236 00:13:43,120 --> 00:13:43,960 Speaker 2: No judgment here. 237 00:13:45,160 --> 00:13:47,520 Speaker 1: I think that comes back to the mindfulness piece too, 238 00:13:47,600 --> 00:13:49,800 Speaker 1: like if you're sharing it with people you love, like 239 00:13:50,280 --> 00:13:52,360 Speaker 1: Matt Dad and I went to dinner last night and 240 00:13:52,400 --> 00:13:54,720 Speaker 1: we were sitting by this beautiful pool at this beautiful 241 00:13:54,720 --> 00:13:59,040 Speaker 1: restaurant in La. Of course I'm gonna have a martini, 242 00:13:59,200 --> 00:14:01,720 Speaker 1: you know. I think, just yeah, be mindful about it. 243 00:14:01,760 --> 00:14:04,840 Speaker 1: The moment that it becomes like, oh shit, this is 244 00:14:04,840 --> 00:14:06,520 Speaker 1: a fourth night at the fifth night in a row. 245 00:14:07,640 --> 00:14:11,400 Speaker 1: Give yourself a couple of nights free, you know, reset 246 00:14:11,840 --> 00:14:15,679 Speaker 1: and you can do that. You can reset with that stuff. Okay, 247 00:14:18,440 --> 00:14:21,280 Speaker 1: I'm going to end on supplements. The next stuff is 248 00:14:21,360 --> 00:14:26,720 Speaker 1: going to sound like we've probably tackled it in the 249 00:14:26,760 --> 00:14:29,520 Speaker 1: myth busting and detoxification episodes, but I do want to 250 00:14:29,520 --> 00:14:31,360 Speaker 1: touch on it. You got to cut the sugar or 251 00:14:31,360 --> 00:14:35,360 Speaker 1: at least minimize it. Sugar causes inflammation in the body. 252 00:14:35,440 --> 00:14:37,840 Speaker 1: We know that also highly addictive. So when you have 253 00:14:37,880 --> 00:14:39,560 Speaker 1: a little bit, you want more. So it's very hard 254 00:14:39,600 --> 00:14:41,360 Speaker 1: to just be like, oh, I'm just gonna have this 255 00:14:41,480 --> 00:14:44,400 Speaker 1: one little I don't know why I want to say 256 00:14:44,400 --> 00:14:46,600 Speaker 1: sherbet bomb just then, but you know, this one little 257 00:14:46,680 --> 00:14:49,600 Speaker 1: chocolate and next minute you have had like half the block. 258 00:14:50,160 --> 00:14:52,800 Speaker 1: We're also coming into silly season, like this being the 259 00:14:52,800 --> 00:14:55,840 Speaker 1: beginning of the holiday season in America. It's almost Thanksgiving, 260 00:14:55,880 --> 00:14:57,720 Speaker 1: and then of course you've got Crimbo and all the 261 00:14:57,760 --> 00:15:02,360 Speaker 1: Crimbo parties. That's my word for Christmas. So it's just 262 00:15:02,600 --> 00:15:09,200 Speaker 1: being savvy about it. And when you are having more 263 00:15:09,240 --> 00:15:12,080 Speaker 1: sugary things, I would try to balance it out with 264 00:15:12,320 --> 00:15:17,040 Speaker 1: like getting your grains in and like like having a 265 00:15:17,080 --> 00:15:19,360 Speaker 1: side of broccoli when you're making dinner, you know what 266 00:15:19,400 --> 00:15:21,240 Speaker 1: I mean, Like get the greens and the good stuff 267 00:15:21,240 --> 00:15:26,600 Speaker 1: in in other ways, like even today, like Boss and 268 00:15:26,640 --> 00:15:29,280 Speaker 1: I went in, I had a little meal out and we. 269 00:15:29,320 --> 00:15:32,520 Speaker 2: Had a slice of pumpkin pine for dessert together. Delish. 270 00:15:32,800 --> 00:15:34,880 Speaker 1: But you know what all I feel like tonight is 271 00:15:34,920 --> 00:15:36,880 Speaker 1: like some steam broccoli and a bald egg. I just 272 00:15:36,920 --> 00:15:39,360 Speaker 1: am not hungry. And also I want to balance it out, 273 00:15:39,880 --> 00:15:42,560 Speaker 1: So think about balancing it out. You're going to sleep 274 00:15:42,600 --> 00:15:45,160 Speaker 1: better when you don't have sugar at night as well, 275 00:15:45,240 --> 00:15:48,440 Speaker 1: So that's just another thing around the sleep hygiene peace, 276 00:15:48,600 --> 00:15:50,720 Speaker 1: like do the stuff that works on your side. Some 277 00:15:50,760 --> 00:15:54,120 Speaker 1: people as well, chili chili will keep them awake at night. 278 00:15:54,720 --> 00:15:57,880 Speaker 1: So yeah, sugars is highly addictive. We know it causes inflammation. 279 00:15:58,080 --> 00:15:59,800 Speaker 1: It's one of the no goes with cancer as well. 280 00:15:59,840 --> 00:16:02,840 Speaker 1: So just like if the sugar off, there are so 281 00:16:02,920 --> 00:16:06,960 Speaker 1: many great alternatives Stevir, monk fruit out there. Even if 282 00:16:06,960 --> 00:16:08,640 Speaker 1: you're making a smoothie and you truck a date in 283 00:16:08,680 --> 00:16:12,240 Speaker 1: a smoothie, it's like pretty much like way more whole 284 00:16:12,280 --> 00:16:15,840 Speaker 1: food still got a high GI, but because you're having 285 00:16:15,840 --> 00:16:17,760 Speaker 1: it with if you're making a smoothie, there's probably some 286 00:16:17,800 --> 00:16:20,480 Speaker 1: fat in there, some protein in there. It's going to 287 00:16:20,560 --> 00:16:25,560 Speaker 1: decrease the glycemic load. Seed oils I've talked about I 288 00:16:25,560 --> 00:16:28,000 Speaker 1: think every time I talk to you about health and wellness. 289 00:16:28,080 --> 00:16:31,120 Speaker 1: If you want to learn more about seed oils, David 290 00:16:31,160 --> 00:16:36,680 Speaker 1: Gillespie is a great resource. He's got a bunch of 291 00:16:36,720 --> 00:16:39,040 Speaker 1: books all about this, and he's Aussie and a legend. 292 00:16:39,800 --> 00:16:44,000 Speaker 1: But the thing about seed oils is they kind of 293 00:16:44,000 --> 00:16:49,120 Speaker 1: sneak in. They'll be in things like dips and like 294 00:16:49,200 --> 00:16:51,240 Speaker 1: canola oil is one that sneaks into a lot of 295 00:16:51,280 --> 00:16:54,520 Speaker 1: dipots and you know, soybean oil all that kind of thing. 296 00:16:55,760 --> 00:17:01,640 Speaker 1: Sauces there definitelyn't like bad oils and whatnot. Definitely in 297 00:17:01,840 --> 00:17:05,520 Speaker 1: chocolate bars. If you get anything from a restaurant, often 298 00:17:05,560 --> 00:17:11,760 Speaker 1: it's fried in yucky oil. So it's easy to control 299 00:17:11,800 --> 00:17:13,760 Speaker 1: that stuff when you don't eat out too much, or 300 00:17:13,800 --> 00:17:16,320 Speaker 1: you go to places where they specify the oils. That's 301 00:17:16,320 --> 00:17:18,919 Speaker 1: where Matt and I went for lunch to day. You 302 00:17:18,920 --> 00:17:20,480 Speaker 1: can see the oils they're cooking and they have to 303 00:17:20,520 --> 00:17:24,840 Speaker 1: list them very la But yeah, just be aware of 304 00:17:24,840 --> 00:17:27,840 Speaker 1: seed oils and if it's a new concept to you, 305 00:17:28,200 --> 00:17:29,360 Speaker 1: just do some research on it. 306 00:17:29,359 --> 00:17:33,800 Speaker 2: It'll blow your mind, you know. Okay. The other cool 307 00:17:33,840 --> 00:17:34,600 Speaker 2: stuff to. 308 00:17:34,640 --> 00:17:40,600 Speaker 1: Mention is things that are really popular and cool to do, 309 00:17:40,720 --> 00:17:45,040 Speaker 1: like hot cold therapy, infra red saunas versus your ice spas. 310 00:17:45,600 --> 00:17:47,560 Speaker 1: There's lots like if you listen to any of the 311 00:17:47,640 --> 00:17:51,040 Speaker 1: David Sinkleer stuff, he's super pro hot cold therapy, and 312 00:17:51,520 --> 00:17:54,760 Speaker 1: he talks about how ice baths work on the brown fat. 313 00:17:54,800 --> 00:17:59,160 Speaker 1: The it's like the deep visceral fat or something that's 314 00:17:59,240 --> 00:18:02,080 Speaker 1: like the more dane fat, and it's the only thing 315 00:18:02,119 --> 00:18:05,000 Speaker 1: that can kind of like get to it apparently. 316 00:18:05,160 --> 00:18:07,880 Speaker 2: So I love a bit of hot cold therapy. 317 00:18:08,160 --> 00:18:12,520 Speaker 1: I love saunas, I love exercising in infrared and heat. 318 00:18:12,640 --> 00:18:14,879 Speaker 1: So all those things that put your body under a 319 00:18:14,920 --> 00:18:17,439 Speaker 1: little bit of stress are considered to be good and 320 00:18:17,600 --> 00:18:19,880 Speaker 1: are a lot of studies are done on them, linking 321 00:18:19,920 --> 00:18:23,480 Speaker 1: them to the longevity stuff. So I'm all for it personally. 322 00:18:24,160 --> 00:18:28,560 Speaker 1: Water water, water, water water, It's such an easy health 323 00:18:28,560 --> 00:18:32,160 Speaker 1: hack for every so mainly Aussies listen to this part. 324 00:18:32,160 --> 00:18:35,399 Speaker 1: It's about seventy percent Aussies, thirty percent American. But for 325 00:18:35,440 --> 00:18:38,160 Speaker 1: every twenty two kilograms you weigh, you want to lead 326 00:18:38,240 --> 00:18:43,639 Speaker 1: or a water. So okay, I should be drinking, you know, 327 00:18:44,000 --> 00:18:45,120 Speaker 1: close to three liters of. 328 00:18:45,040 --> 00:18:45,600 Speaker 2: Water a day. 329 00:18:45,880 --> 00:18:48,720 Speaker 1: How much do I drink today? I'll probably drink too, 330 00:18:49,480 --> 00:18:51,000 Speaker 1: So you do need to drink a lot of water. 331 00:18:51,000 --> 00:18:54,280 Speaker 1: The first signe of dehydration is actually hunger. How interesting. 332 00:18:55,920 --> 00:18:59,200 Speaker 1: But you want good quality water, so I am pro 333 00:18:59,800 --> 00:19:03,680 Speaker 1: like getting a filter using filtered water. I'm a big 334 00:19:03,720 --> 00:19:07,200 Speaker 1: fan of that, and like just like being really clean 335 00:19:07,280 --> 00:19:09,840 Speaker 1: with your water, Like I love like, I love getting 336 00:19:09,880 --> 00:19:13,560 Speaker 1: like alkalim water and spring water. And when we lived 337 00:19:13,600 --> 00:19:17,119 Speaker 1: in Byron, we always like get like water from the 338 00:19:18,280 --> 00:19:21,840 Speaker 1: like valley, and like we'd get at the farmer's market. 339 00:19:21,840 --> 00:19:24,240 Speaker 1: It was so good, it was the best water. We 340 00:19:24,320 --> 00:19:28,560 Speaker 1: flip and loved it all right. So that's the health stuff, 341 00:19:29,000 --> 00:19:31,919 Speaker 1: like the one oh one stuff. I want to like 342 00:19:32,040 --> 00:19:34,080 Speaker 1: nerd out over some of the supplements because they're getting 343 00:19:34,160 --> 00:19:38,199 Speaker 1: so much hype and everyone's talking about them on socials. 344 00:19:38,240 --> 00:19:41,600 Speaker 1: So you got NAD and it's written in ad pluses 345 00:19:41,600 --> 00:19:46,040 Speaker 1: like nicotin and dinner. Mine likes really long. David Sinklers 346 00:19:46,040 --> 00:19:51,120 Speaker 1: who made it famous. It's getting popular in Australia. It's 347 00:19:51,320 --> 00:19:54,600 Speaker 1: given in America. They sell it as like a sublingual supplement. 348 00:19:54,640 --> 00:19:57,439 Speaker 1: In Australia usually you get like a booster shot in 349 00:19:57,480 --> 00:20:04,679 Speaker 1: your butt or an IV drip and that's that. I 350 00:20:04,760 --> 00:20:10,359 Speaker 1: believe that works on. I believe that works on these 351 00:20:10,440 --> 00:20:13,680 Speaker 1: longevity genes. So it either works on the statuens or 352 00:20:13,880 --> 00:20:16,959 Speaker 1: the talomes that because that's kind of what David Sinclair 353 00:20:17,040 --> 00:20:20,840 Speaker 1: is famous for researching tellomy is basically they shorten as 354 00:20:20,840 --> 00:20:24,240 Speaker 1: we age, so it works on like extending the length 355 00:20:24,560 --> 00:20:27,080 Speaker 1: or it may not, but I think that's what it does. 356 00:20:27,400 --> 00:20:30,360 Speaker 1: And the other thing, the longevity genes are those satuan 357 00:20:30,480 --> 00:20:35,480 Speaker 1: or cert one genes that over time I think is 358 00:20:35,480 --> 00:20:38,760 Speaker 1: that that whole epigenetics stuff. I hope I'm saying this right. 359 00:20:39,000 --> 00:20:41,639 Speaker 1: My point is, go listen to that David Sincler. He's amazing, 360 00:20:41,680 --> 00:20:44,040 Speaker 1: But NAD is kind of what he's famous for. There's 361 00:20:44,040 --> 00:20:45,840 Speaker 1: also a precursor to NAD. 362 00:20:46,000 --> 00:20:46,679 Speaker 2: I believe it's. 363 00:20:46,560 --> 00:20:52,919 Speaker 1: Called NMN or RMN. And he only promotes one of them. 364 00:20:53,200 --> 00:20:55,160 Speaker 1: I think it's got to who like he earns once 365 00:20:55,200 --> 00:20:57,240 Speaker 1: my el owns another one. The other one that's getting 366 00:20:57,280 --> 00:21:01,000 Speaker 1: a lot of love it is euylthina. And I believe 367 00:21:01,240 --> 00:21:06,240 Speaker 1: Dave Asbury, who's the bolletproof guy, he is into eurolithin 368 00:21:06,280 --> 00:21:09,800 Speaker 1: a Now this more focuses on gut. I believe it's 369 00:21:09,800 --> 00:21:13,879 Speaker 1: a type of I wrote it all down pro biotic. 370 00:21:17,400 --> 00:21:19,840 Speaker 2: Where are y? Where are you? Mate? 371 00:21:20,920 --> 00:21:24,760 Speaker 1: Here? It is so this is all about mitochondrial health 372 00:21:25,119 --> 00:21:29,919 Speaker 1: and it is made in the gut. And I believe 373 00:21:30,040 --> 00:21:33,800 Speaker 1: that they create this supplement from pomegranite. It's naturally sourced 374 00:21:33,840 --> 00:21:37,600 Speaker 1: in pomegranites, walnuts, and almonds. But you'd need like to 375 00:21:37,720 --> 00:21:41,560 Speaker 1: consume hundreds of pomegranites to get the right amount of eurolithin. 376 00:21:41,640 --> 00:21:45,479 Speaker 1: A really big in America right now. The people that 377 00:21:45,600 --> 00:21:51,240 Speaker 1: aren't on the NAD ship are on the eurolithin a ship, 378 00:21:51,800 --> 00:21:55,159 Speaker 1: so I mean, just something fascinating to research and. 379 00:21:56,880 --> 00:21:57,399 Speaker 2: Look into it. 380 00:21:57,480 --> 00:22:00,439 Speaker 1: There's a cool backstory behind NAD as well, where I 381 00:22:00,480 --> 00:22:02,040 Speaker 1: think it was originally used for. 382 00:22:02,560 --> 00:22:04,720 Speaker 2: Helping with addiction and. 383 00:22:06,320 --> 00:22:11,000 Speaker 1: It affected energy levels as like accidentally affected energy levels 384 00:22:11,119 --> 00:22:15,400 Speaker 1: and improved like reaction time for people. So anyway, very 385 00:22:15,440 --> 00:22:20,639 Speaker 1: fascinating lots to look into, just us about like, I 386 00:22:20,680 --> 00:22:24,920 Speaker 1: don't know how they available is in Australia, and I'm 387 00:22:24,960 --> 00:22:27,400 Speaker 1: sure it'll start rolling out in skin care as well, 388 00:22:27,400 --> 00:22:30,800 Speaker 1: because obviously we love the topical side of things. So 389 00:22:30,960 --> 00:22:35,119 Speaker 1: fascinating though, I think it's all about like looking after 390 00:22:35,200 --> 00:22:41,280 Speaker 1: our health, essentially delaying the onset of chronic illnesses or diseases, 391 00:22:41,320 --> 00:22:46,960 Speaker 1: which is, you know, your cardiovascular disease, cancers, neurodegenerative diseases 392 00:22:47,119 --> 00:22:58,720 Speaker 1: like Alzheimer's dementia, and essentially getting yourself to the stage 393 00:22:58,720 --> 00:23:04,400 Speaker 1: where you feel vital. I want to say, like eighty 394 00:23:04,520 --> 00:23:06,400 Speaker 1: ninety percent of the time. You want to feel good 395 00:23:06,440 --> 00:23:09,119 Speaker 1: eighty ninety percent of the time, and you want to 396 00:23:09,280 --> 00:23:13,200 Speaker 1: extend that health span as opposed to a lifes family. 397 00:23:13,280 --> 00:23:16,240 Speaker 1: Let's see how long we can be healthy and stay healthy. 398 00:23:16,320 --> 00:23:19,160 Speaker 1: For the other thing that I haven't talked about too 399 00:23:19,200 --> 00:23:22,080 Speaker 1: much is fasting. I love fasting. 400 00:23:22,119 --> 00:23:23,640 Speaker 2: I do it a lot. I'm not going to lie 401 00:23:23,640 --> 00:23:23,840 Speaker 2: to you. 402 00:23:24,080 --> 00:23:26,120 Speaker 1: I love getting it up, having a black coffee, going 403 00:23:26,200 --> 00:23:30,040 Speaker 1: doing exercise, and then breaking my fast about midday. Some 404 00:23:30,200 --> 00:23:32,040 Speaker 1: days I don't do it. Some days I wake up 405 00:23:32,040 --> 00:23:34,960 Speaker 1: really hungry and I'll honor that. But usually because I 406 00:23:35,000 --> 00:23:37,320 Speaker 1: excise first thing, I just find if I don't exercise 407 00:23:37,359 --> 00:23:39,760 Speaker 1: in the morning, high chances I'm not going to do it. 408 00:23:42,560 --> 00:23:47,639 Speaker 1: But I feel pretty clear mentally when I fast, especially 409 00:23:47,640 --> 00:23:51,919 Speaker 1: in the morning, because that's like my work time. But 410 00:23:52,440 --> 00:23:54,159 Speaker 1: you know, each of their own. A lot of the 411 00:23:54,240 --> 00:23:58,240 Speaker 1: studies done on fasting are done on the effects of men, 412 00:23:58,840 --> 00:24:05,000 Speaker 1: and I think it's worth researching the effects on women 413 00:24:05,040 --> 00:24:09,360 Speaker 1: because our hormones are very different to men's, obviously, And 414 00:24:09,440 --> 00:24:12,760 Speaker 1: so I think there's a book about it. I don't 415 00:24:12,760 --> 00:24:14,399 Speaker 1: know what it's called, but there's a book about like 416 00:24:14,680 --> 00:24:18,200 Speaker 1: timing fasting and with your cycle. Just something to think about. 417 00:24:18,720 --> 00:24:22,320 Speaker 1: But I mean, I feel good when I fast. Don't 418 00:24:22,320 --> 00:24:25,080 Speaker 1: do it all the time, but feel good when I fast. 419 00:24:25,160 --> 00:24:29,720 Speaker 1: And now this is another weird health longevity hack. Read 420 00:24:29,920 --> 00:24:33,760 Speaker 1: like keep your mind active like read. 421 00:24:33,800 --> 00:24:34,760 Speaker 2: Read out loud. 422 00:24:34,880 --> 00:24:38,680 Speaker 1: That's really good for lexicon, like building your access to words, 423 00:24:39,440 --> 00:24:43,640 Speaker 1: you know, to your vocabulary, and nearly every acting school 424 00:24:43,680 --> 00:24:47,840 Speaker 1: and voice acting school i've done, they also read out loud. 425 00:24:48,000 --> 00:24:51,639 Speaker 1: They're like reading your spare time, but especially voice acting, 426 00:24:51,680 --> 00:24:55,000 Speaker 1: they're like, you got to read out loud because it's 427 00:24:55,160 --> 00:24:58,560 Speaker 1: like a muscle that you're you know, working. Same goes 428 00:24:58,600 --> 00:25:01,560 Speaker 1: with reading though for the brain. So read, read, read, read, 429 00:25:01,600 --> 00:25:04,159 Speaker 1: read like you've got to read. And I think with 430 00:25:04,400 --> 00:25:07,880 Speaker 1: like that age of social media being like as big 431 00:25:07,920 --> 00:25:10,680 Speaker 1: as it is, you know, we kind of forget it's 432 00:25:10,720 --> 00:25:13,159 Speaker 1: easy to not read, and I mean go out and 433 00:25:13,200 --> 00:25:18,280 Speaker 1: read like fiction, non fiction, fan fic, like whatever you want, 434 00:25:18,320 --> 00:25:22,800 Speaker 1: like find whatever you want to read, because it's great 435 00:25:22,920 --> 00:25:26,119 Speaker 1: for your brain, great for your vocabulary, great for your 436 00:25:26,200 --> 00:25:30,800 Speaker 1: access to words. It makes you smarter, literally, Like I 437 00:25:30,840 --> 00:25:34,440 Speaker 1: think just like that's another like free and easy way 438 00:25:34,480 --> 00:25:40,440 Speaker 1: to look after your health from a cognitive perspective. Writeof 439 00:25:40,480 --> 00:25:44,040 Speaker 1: I forgot about anything else. I'm just going over all 440 00:25:44,200 --> 00:25:49,399 Speaker 1: my notes. I have one more page of notes. I 441 00:25:49,440 --> 00:25:56,119 Speaker 1: feel like I did like not brutal, like not get 442 00:25:56,200 --> 00:25:58,520 Speaker 1: to I didn't go too deep with the sleep thing, 443 00:25:58,560 --> 00:26:00,560 Speaker 1: but like a little thing at night in our bedroom, 444 00:26:00,600 --> 00:26:02,439 Speaker 1: we have a red light. We switched the light to 445 00:26:02,600 --> 00:26:05,160 Speaker 1: red at night. You know, we try to to help 446 00:26:05,160 --> 00:26:08,840 Speaker 1: our screens at night if we can. And getting into bed, 447 00:26:08,960 --> 00:26:11,720 Speaker 1: like getting to bed before ten o'clock, and just having 448 00:26:11,720 --> 00:26:14,240 Speaker 1: those little goals like that good eight hour window was 449 00:26:14,280 --> 00:26:17,680 Speaker 1: ten to six am, and just like getting that good 450 00:26:17,800 --> 00:26:20,920 Speaker 1: bedtime routine. You know, if you find it hard, you're 451 00:26:21,040 --> 00:26:25,840 Speaker 1: someone that ruminates, you know, finding little things like isn't 452 00:26:25,880 --> 00:26:28,240 Speaker 1: making a list for the next day so that you 453 00:26:28,240 --> 00:26:31,399 Speaker 1: can kind of put that aside until tomorrow. 454 00:26:31,480 --> 00:26:32,480 Speaker 2: You know, I think. 455 00:26:34,280 --> 00:26:37,320 Speaker 1: Putting in place little practices and that's why I said 456 00:26:37,359 --> 00:26:42,600 Speaker 1: sleep high gene where you feel really good, you know, 457 00:26:42,800 --> 00:26:45,240 Speaker 1: like putting your head down on the pillow. We have 458 00:26:45,320 --> 00:26:48,119 Speaker 1: an air filter in our bedroom, and that's not to 459 00:26:48,200 --> 00:26:50,399 Speaker 1: be bougie or lux. We just noticed that the air 460 00:26:50,520 --> 00:26:53,880 Speaker 1: quality in LA didn't feel that great and we were like, oh, 461 00:26:54,080 --> 00:26:56,640 Speaker 1: we've got a this is a lot like we were 462 00:26:56,680 --> 00:26:59,000 Speaker 1: waking up with like itchyi's and stuff. We were like, oh, this, 463 00:26:59,160 --> 00:27:00,840 Speaker 1: We've got to do something about this. So we just 464 00:27:00,880 --> 00:27:03,400 Speaker 1: got an air filter. We've got a filter on our water. 465 00:27:03,840 --> 00:27:07,600 Speaker 1: So I think it's just like doing little things to 466 00:27:07,760 --> 00:27:10,960 Speaker 1: essentially like and I know everyone uses the term biohack, 467 00:27:11,040 --> 00:27:13,399 Speaker 1: but I mean like just hack your health, like do 468 00:27:13,480 --> 00:27:18,399 Speaker 1: little things to kind of like level it up. Okay, here, 469 00:27:18,480 --> 00:27:21,040 Speaker 1: I'm just going over with my other notes as if 470 00:27:21,040 --> 00:27:24,360 Speaker 1: I miss anything. There's no point saying go out in detox. 471 00:27:24,440 --> 00:27:26,600 Speaker 1: If you eat really well, eighty percent of the time 472 00:27:26,640 --> 00:27:28,840 Speaker 1: you're naturally going to your body is going to be 473 00:27:28,920 --> 00:27:30,639 Speaker 1: naturally clearing things all the time. 474 00:27:30,760 --> 00:27:34,080 Speaker 2: So don't feel like you need to. 475 00:27:34,840 --> 00:27:37,280 Speaker 1: Okay, Tomorrow, I'm going to start a mega cleans I'm 476 00:27:37,280 --> 00:27:38,720 Speaker 1: going to take chlorophyll every day. 477 00:27:38,800 --> 00:27:40,119 Speaker 2: I'm going to do X, Y and Z. 478 00:27:40,800 --> 00:27:43,320 Speaker 1: No. No, I think it's just like slowly hacking it, you 479 00:27:43,400 --> 00:27:46,480 Speaker 1: know what I mean, Like get the water filter things ordered. 480 00:27:46,520 --> 00:27:49,879 Speaker 1: Then maybe you go through a little phase of popping 481 00:27:49,920 --> 00:27:52,960 Speaker 1: some chlorophyll in your water, or you start like Matt 482 00:27:52,960 --> 00:27:54,760 Speaker 1: and I went through a real phase in Barren Bay 483 00:27:54,800 --> 00:27:58,119 Speaker 1: of just like green juicing every day. Here, I'll go 484 00:27:58,200 --> 00:28:01,399 Speaker 1: to a juice bar and juice like just little ways 485 00:28:01,480 --> 00:28:02,120 Speaker 1: to kind of like. 486 00:28:03,680 --> 00:28:06,280 Speaker 2: Level up, level up, level up, level up. That's how 487 00:28:06,320 --> 00:28:06,800 Speaker 2: I do it. 488 00:28:06,840 --> 00:28:09,760 Speaker 1: And keep the inflammation low, so keep the sugar low, 489 00:28:10,680 --> 00:28:14,520 Speaker 1: keep the stress low. That is also an inflammatory causer 490 00:28:14,760 --> 00:28:19,320 Speaker 1: or inflammation causer. And don't be afraid of meal prep 491 00:28:19,320 --> 00:28:21,840 Speaker 1: because it keeps you healthy when you're tired and you 492 00:28:21,880 --> 00:28:25,000 Speaker 1: can't be eft cooking. So like if you make something 493 00:28:25,040 --> 00:28:27,600 Speaker 1: for dinner, make enough for lunch leftovers the next day, 494 00:28:28,040 --> 00:28:32,440 Speaker 1: Like do things that are going to help you stay 495 00:28:32,480 --> 00:28:35,440 Speaker 1: on the wagon, essentially, Like you don't want to make 496 00:28:35,480 --> 00:28:39,959 Speaker 1: it harder for yourself than you need to. So I 497 00:28:40,000 --> 00:28:41,880 Speaker 1: think that like we've hit it. I think it's like 498 00:28:43,680 --> 00:28:47,440 Speaker 1: keep it simple, make nutrition easy, real food, whole foods, 499 00:28:47,920 --> 00:28:51,479 Speaker 1: avoid the seed oils, avoid too much sugars. You know 500 00:28:51,680 --> 00:28:55,640 Speaker 1: that inflammation piece. Kick it to the curb. Focus on 501 00:28:55,920 --> 00:29:02,480 Speaker 1: your mental health, get your mindset clear, and then anything 502 00:29:02,560 --> 00:29:05,200 Speaker 1: is pretty possible. You know, like you can you'll have 503 00:29:05,320 --> 00:29:08,360 Speaker 1: the stick ability and the tenacity to stay in it 504 00:29:08,440 --> 00:29:14,680 Speaker 1: even when you're stressed, essentially, and have a practice to 505 00:29:14,880 --> 00:29:17,760 Speaker 1: help you manage your stress. Could be jogs, could be 506 00:29:17,840 --> 00:29:20,880 Speaker 1: med's meditation is what I was meant to say. Then 507 00:29:22,120 --> 00:29:26,440 Speaker 1: it could be journaling. It could be having that friend 508 00:29:26,520 --> 00:29:30,080 Speaker 1: that just you know what they know, they get you, 509 00:29:30,080 --> 00:29:32,160 Speaker 1: You get them, Like having that person that you can 510 00:29:32,280 --> 00:29:36,840 Speaker 1: check in with and like share the good, the bad, 511 00:29:36,840 --> 00:29:40,040 Speaker 1: and the ugly with you know, and just like also 512 00:29:40,240 --> 00:29:42,920 Speaker 1: like find things that make you really happy as well, 513 00:29:43,000 --> 00:29:45,840 Speaker 1: and like that happiness peace is linked to like spiritual 514 00:29:45,920 --> 00:29:49,320 Speaker 1: wellness as well, because all those things together. 515 00:29:49,080 --> 00:29:50,320 Speaker 2: Are really really important. 516 00:29:50,360 --> 00:29:53,920 Speaker 1: And like taking time out if you're getting burnt out, 517 00:29:54,080 --> 00:29:57,000 Speaker 1: like know when and how to pull the handbrake up 518 00:29:57,080 --> 00:30:01,520 Speaker 1: to look after yourself. Like when and I get burnt 519 00:30:01,520 --> 00:30:04,520 Speaker 1: out at work on my day off, I'll say to Matt, 520 00:30:04,280 --> 00:30:06,480 Speaker 1: I can't see anyone. I just have to like lay 521 00:30:06,520 --> 00:30:10,880 Speaker 1: low and like recharge my batteries. And he's like, yeah, gotcha, 522 00:30:10,960 --> 00:30:14,440 Speaker 1: you know. Okay, Well, I hope that was helpful. That 523 00:30:14,600 --> 00:30:19,360 Speaker 1: was my rant on longevity. I've put off recording this 524 00:30:19,400 --> 00:30:21,239 Speaker 1: for a little while because I'm quite attached to it, 525 00:30:21,280 --> 00:30:23,880 Speaker 1: Like I do love this topic. So if you do 526 00:30:23,960 --> 00:30:27,600 Speaker 1: have any questions, please write me on Insta. I would 527 00:30:27,640 --> 00:30:31,280 Speaker 1: love to do a nutrition Q and A episode here 528 00:30:31,360 --> 00:30:32,920 Speaker 1: on the pod. So if you want me to talk 529 00:30:32,960 --> 00:30:37,920 Speaker 1: about anything specifically or have a question, send it to 530 00:30:37,960 --> 00:30:41,480 Speaker 1: me on Insta and I will endeavor to put together 531 00:30:41,480 --> 00:30:45,760 Speaker 1: some Q and a health a Q and a should 532 00:30:45,760 --> 00:30:49,480 Speaker 1: I say health episode. The health episodes are definitely sporadic 533 00:30:50,840 --> 00:30:54,480 Speaker 1: because I just time it in between Like now, we'll 534 00:30:54,520 --> 00:30:57,360 Speaker 1: go to a guest after this episode as in the 535 00:30:57,400 --> 00:31:01,000 Speaker 1: following Monday, and then it's moving into Christmas. So I've 536 00:31:01,000 --> 00:31:04,080 Speaker 1: got all the content done for the year, but please 537 00:31:04,160 --> 00:31:08,719 Speaker 1: feel totally free to send me any questions you have. 538 00:31:08,960 --> 00:31:11,560 Speaker 1: You know, like I said, I'm a health nerd through 539 00:31:11,600 --> 00:31:15,680 Speaker 1: and through and hit help, but also love to do 540 00:31:15,720 --> 00:31:18,479 Speaker 1: a Q and a app around all around health. All right, 541 00:31:18,640 --> 00:31:21,840 Speaker 1: I feel like I've waffled enough. Oru have a riper day. 542 00:31:22,040 --> 00:31:24,240 Speaker 1: Hope you love this app and hopefully I hear from 543 00:31:24,280 --> 00:31:24,680 Speaker 1: you soon. 544 00:31:24,960 --> 00:31:25,960 Speaker 2: All right, big love. 545 00:31:26,320 --> 00:31:29,640 Speaker 1: Remember you're doing health for you and your loved ones, 546 00:31:29,680 --> 00:31:33,760 Speaker 1: but for you. So you're doing this for you because 547 00:31:34,080 --> 00:31:37,720 Speaker 1: you're worth it and you want to feel vital, all right. 548 00:31:39,040 --> 00:31:40,840 Speaker 2: So I wanted to say see you two. Its Oh 549 00:31:40,880 --> 00:31:41,280 Speaker 2: my god. 550 00:31:42,960 --> 00:31:48,600 Speaker 1: That's a wrap on another episode of Fearlessly Failing. As always, 551 00:31:48,720 --> 00:31:52,120 Speaker 1: thank you to our guests, and let's continue the conversation 552 00:31:52,280 --> 00:31:55,800 Speaker 1: on Instagram. I'm at Yamo Lullaberry. 553 00:31:56,480 --> 00:31:58,240 Speaker 2: This potty my work. 554 00:31:58,080 --> 00:32:02,800 Speaker 1: For podcast is available on all streaming platforms. I'd love 555 00:32:02,840 --> 00:32:05,920 Speaker 1: it if you could subscribe, rape and comment, and of 556 00:32:06,000 --> 00:32:07,520 Speaker 1: course spread the love.