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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello, Welcome

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Speaker 1: to your Diary pod. Coming to on fourth of July

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Speaker 1: from Los Angeles. We are getting ready to head to

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Speaker 1: the Hollywood Bowl tonight for a firework spectacular and to

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Speaker 1: see Harry Chronic Junior. How fun. So the week that

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Speaker 1: was in La Oh my goodness, there's I have things

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Speaker 1: to road test for you. I've collected, as always, lots

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Speaker 1: of bits and bobs always do, don't I. But basically

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Speaker 1: the week has been I've got my week plan out here. Essentially,

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Speaker 1: I have been I think I told you I've been

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Speaker 1: helping manage a yog studio. It's a temporary gig, but

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Speaker 1: it is it's like a lot of a lot of hours,

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Speaker 1: a lot of work. So I have been teaching a

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Speaker 1: lot of yogus, managing, not yogs, but the studio and

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Speaker 1: then in between all of that doing pods and prepping pods.

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Speaker 1: And I'm very excited for you to listen to Monday's

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Speaker 1: pod because it is with Damon Harryman from The Bike Riders.

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Speaker 1: He's also from loads and loads of other shows. He's

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Speaker 1: very famous for being Charles Manson in not one but

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Speaker 1: two shows, so in Once Upon a Time, in Once

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Speaker 1: Upon a Time in Hollywood with Margo Brad pitt Leo DiCaprio,

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Speaker 1: he plays Charles Manson in that, and he also plays

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Speaker 1: Charles Manson in My Under the Netflix TV show Wonderful

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Speaker 1: in both but he's done so so much stuff that

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Speaker 1: Artful Dodger show on Disney if you were a fan

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Speaker 1: of mist in between Incredible Hitman Aussie show he plays

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Speaker 1: the lovable I believe his character's name is Freddie. He's

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Speaker 1: like a lovable villain in that show. But anyway, he's

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Speaker 1: an incredible Aussie actor that spends a lot of time

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Speaker 1: out here in la And we sat down to have

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Speaker 1: a little chat ahead of the movie that has just

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Speaker 1: dropped in Australia. It's called The Bike Riders. It's been

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Speaker 1: out for two weeks in America. I'm really hoping the

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Speaker 1: Boss and I get to see it in the next

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Speaker 1: couple of days, but that's going to come out on Monday,

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Speaker 1: and then on Sunday, I've got an interview with an

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Speaker 1: actor off the new Planet of the Apes king I

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Speaker 1: think it's called Kingdom of the Planet of the Apes,

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Speaker 1: the one that's just come out, So we had to

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Speaker 1: go and see Planet of the Apes. We saw it.

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Speaker 1: It's just stopped hearing in LA so we just caught

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Speaker 1: it a day beforehand. So that was so fun. There's

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Speaker 1: something so special about watching a movie when you know

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Speaker 1: you're like super hyper focused on one of the characters

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Speaker 1: because you know you're interviewing them. It's like one of

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Speaker 1: my favorite things about podcasting, especially when it comes to creatives,

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Speaker 1: whether it's authors and getting to read their book, or

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Speaker 1: an actor and getting to watch their movie or their show.

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Speaker 1: So that's been a lot of fun deep diving the

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Speaker 1: actor that I'm interviewing in two more sleeps. I cannot

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Speaker 1: wait what else to tell you. I'm just looking at

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Speaker 1: my week. That was my week, that was I've had

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Speaker 1: a fair few meetings with Kylo I think I told

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Speaker 1: you last week. I've jumped on board as their American ambassador,

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Speaker 1: and so I've been meeting with their nutritionists because they've

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Speaker 1: got some things going on behind the scenes, which is

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Speaker 1: really exciting. I've got a meeting this weekend with a

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Speaker 1: publicist here and just in regard to you know, La

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Speaker 1: and it's a very different beast to Australia and just

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Speaker 1: how to like navigate it essentially, which is I'm actually

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Speaker 1: really really excited about it, to be honest. What else

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Speaker 1: I might be doing another intensive sitcom training Oh no,

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Speaker 1: in the next week, so I can update you on that.

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Speaker 1: And then food wise, I did try an Air one

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Speaker 1: dark chocolate nut butter cup. This is a peanut butter

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Speaker 1: crunch seventy percent cocao sweet with organic coconut sugar, super

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Speaker 1: low sugar. It has two grams of sugar in it.

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Speaker 1: The ingredients are organic dark chocolate, organic cacao mass, organic

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Speaker 1: coconut sugar, organic cocao butter, organic peanut butter with organic peanuts,

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Speaker 1: organic cocou butter, and organic coco nips. That's it, and

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Speaker 1: it has only two grams of sugar. Really good alternative

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Speaker 1: if you want something sweet. It definitely tastes healthy. You know,

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Speaker 1: when you have something sweet and you're like, oh, that's

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Speaker 1: really hitting the spot. This was more like, ooh, this

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Speaker 1: is dark chocolate. And I just so happened to have

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Speaker 1: to cover a yoga class one day that I wasn't

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Speaker 1: meant to work, and then ended up working a few

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Speaker 1: hours after I didn't have a chance to eat, and

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Speaker 1: I had these and it did the trick. It was

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Speaker 1: so satiating, it was great. I also got a green

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Speaker 1: juice from there. So the ingredients are organic cucumbers, organic spinach,

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Speaker 1: organic ramon ramine, romaine, lettuce, organic mint, and organic lemon.

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Speaker 1: Really nice. I also found, I think I told you

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Speaker 1: about this last week, there's a rap there that I'm

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Speaker 1: now loving. It's a turkey rap but it's got like

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Speaker 1: some kind of yummy cheese pickles in it, bit of mayo,

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Speaker 1: bit of mustard, all my flavor combos and it's still

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Speaker 1: in the colard green wrap. So great if you can't

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Speaker 1: do gluten like me. Now what else? Since we last spoke,

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Speaker 1: we have been poppuccino sitting, which has been so much fun.

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Speaker 1: Beautiful Magnus and Moanas came to stay. We love dogs

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Speaker 1: sitting because we love doggoes ofs oh I did take

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Speaker 1: photos all these other things. I went to Blue Bottle

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Speaker 1: and got my first ice flat coffee of the summer season,

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Speaker 1: so summer's officially here. I tried a new Ollipop flavor. Now,

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Speaker 1: you know, ollipop is that kind of like soda drink,

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Speaker 1: but it's got plant fiber in it, really yummy. I

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Speaker 1: tried the ginger Ale. It was really good. Boss picked

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Speaker 1: up this fudgy cookie dough ice cream from Trader Joe's

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Speaker 1: Vanilla ice cream with chocolate chip cookie dough pieces, sea salt,

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Speaker 1: fudgy swirl and chocolate chips. It was really good. I

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Speaker 1: think I've told you that Trader Joe's do this delicious

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Speaker 1: gluten free kind of like coconuts. It's like a coconut

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Speaker 1: sultana biscuit cookie thing, and so we heat it up

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Speaker 1: for like fifteen seconds and then put this fudgy cookie

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Speaker 1: dough ice cream on top. So good. In the last week,

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Speaker 1: we've also had Justin's peanut butter cups. We got the

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Speaker 1: white one organic, we had one each. We went to

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Speaker 1: Whole food We discovered a really huge, amazing Whole Foods

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Speaker 1: not far from us, and we got small small's bites.

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Speaker 1: I figure fourth of July crunchy cookie and marshmallow en

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Speaker 1: robed in semi sweet chocolate, quite nice, quite Moorish. So

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Speaker 1: that was that. Oh oh yeah, I've been going through

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Speaker 1: a bit of a porridge phase this week. We also

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Speaker 1: got we were noticing we're both having a lot of allergies.

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Speaker 1: I don't know if it's an ala thing, I don't

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Speaker 1: know what it is, but I get XM around my eyes.

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Speaker 1: Boss was getting really sore, itchy eyes, and we're both

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Speaker 1: waking up like congested, but obviously not sick, just congested

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Speaker 1: like kind of like allergies. So we got an air purifier.

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Speaker 1: I've never had one before. Obviously, like La has a

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Speaker 1: lot more pollution. And also we're literally in the desert,

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Speaker 1: like although it's a city, we're in the desert and

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Speaker 1: so like if you hike, you come back and you

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Speaker 1: feel like you're covered in dust a lot of the time.

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Speaker 1: So we got this air pury. It's great. So the

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Speaker 1: brand we got is called lavot l E and the

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Speaker 1: E has a little hat on it vo it. It's

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Speaker 1: really good. We put on every night. It's got like

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Speaker 1: a nightmode, doesn't make a sound. It is so flippin' good.

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Speaker 1: So so good. What else to tell you? Yeah, I

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Speaker 1: took a photo of that rap I was telling you about. Yeah,

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Speaker 1: they're are my meetings I took photos of. Boss has

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Speaker 1: been sending me to work with lots of leftovers. I'm

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Speaker 1: not having blood sugar crashes, so I've been looked after.

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Speaker 1: I'm in very safe hands, my friends. I haven't been reading,

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Speaker 1: to be honest with you, and I really want to,

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Speaker 1: but I haven't been reading. So I am That's something

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Speaker 1: i'd like to try and do this week. I've got

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Speaker 1: meetings on my days off, but I'm hoping tomorrow we

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Speaker 1: can go and see the bike riders. We really want

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Speaker 1: to do a PT session. I'm going to prep this

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Speaker 1: podcast I've got on Sunday and prep. I've got a

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Speaker 1: publicist meeting, and then we're trying to organize a little

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Speaker 1: getaway to Palm Springs, So I want to do a

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Speaker 1: little bit of booking and whatnot for Palm Springs. So

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Speaker 1: that's us. And it's fourth of July here. So like

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Speaker 1: you see, like last night when I was driving home

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Speaker 1: from work, fireworks going off, whether it's Dodgers Stadium, whether

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Speaker 1: it's the Hollywood Bowl, and where we live, we have

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Speaker 1: a rooftop. So even tonight, when we get home from

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Speaker 1: the Hollywood Bowl, I'm going to jet upstairs and see

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Speaker 1: if I can see more fireworks. But I think we're

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Speaker 1: going to get to see so many fireworks at the

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Speaker 1: Hollywood Bowl today. We're literally leaving in like an hour,

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Speaker 1: so I think it'll be unflipp and real. I don't know.

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Speaker 1: I said to Boss, we should try and drive because

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Speaker 1: we're not crazy far away from it. I was like,

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Speaker 1: we should just try and drive and when the traffic

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Speaker 1: starts getting bad, find a park and then just walk in.

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Speaker 1: And he's like, oh, no, we're going to uber. I'm like, you,

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Speaker 1: I understand. You do not understand, my friend, it is

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Speaker 1: we'll be in gridlock. The only thing about both the

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Speaker 1: Dodgers or Hollywood Bowl, like it's amazing once you get there.

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Speaker 1: It's the getting there that is really stressful, and the

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Speaker 1: getting out of there that's really stressful. So I think

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Speaker 1: I'm going to try and mcguy for it and park

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Speaker 1: somewhere like super savvy and go on foot. That's what

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Speaker 1: I think. Anyway. I'm sure i'll report back for you

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Speaker 1: with you next week. What have I got on next week?

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Speaker 1: Oh yep, just teaching a shit tone of yoags. Basically,

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Speaker 1: I've still been auditioning and doing fun stuff, but I

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Speaker 1: am I will say the yogs is taking up a

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Speaker 1: huge chunk of my day, but that's cool. Also, it's

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Speaker 1: a really lucky day today. When you hear this Friday

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Speaker 1: the fifth, also Saturday the sixth, and Sunday the seventh,

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Speaker 1: they're three really good manifesting days. If you didn't hear

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Speaker 1: it the Monday episode on the pod with Daisy from

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Speaker 1: Spiritual Mixtape, he literally breaks down our astrology for the

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Speaker 1: rest of the year. But she was saying this Friday,

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Speaker 1: which is where you are now if you're listening to this,

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Speaker 1: Saturday and Sunday really great days to manifest. So just

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Speaker 1: wanted to say that, just wanted to put that out there.

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Speaker 1: Go out there and manifest, you know. Yeah, that's me.

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Speaker 1: And we've got a big full moon in Capricorn, a

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Speaker 1: strawberry moon, so that's happening on the twenty first of July.

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Speaker 1: So lots of clearing house. Apparently this whole year is

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Speaker 1: like a karmic year, where like people that have wronged

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Speaker 1: you kind of like get their karma and whatnot. So

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Speaker 1: do good, be good and then there's another lucky Day

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Speaker 1: on the twenty fifth of July, So lots of good

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Speaker 1: days to like, send emails, you know, get a lot

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Speaker 1: of stuff done that you want to get done. Anyway.

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Speaker 1: That's me. Haven't got anything else to tell you, my friends.

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Speaker 1: I don't believe I do. That was it. That was

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Speaker 1: my check in. Like I said, if you haven't listened

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Speaker 1: to Daisy on Monday's episode and you want a bit

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Speaker 1: of guidance for the rest of the year, it is

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Speaker 1: literally your astrology from now till December, go have a listen.

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Speaker 1: She's also on the hot seat as well and shares

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Speaker 1: some great tips on the Wednesday hot Seat and then

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Speaker 1: Monday coming up. So Monday the eighth you will get

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Speaker 1: the awesome demon Harryman and all things bike Riders. He's

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Speaker 1: absolutely unreal and I cannot wait for you to hear

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Speaker 1: that episode. I was so excited slash nervous to interview him.

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Speaker 1: So I hope you love it all right, my friends, hooru.

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Speaker 1: I think you're wonderful. Go manifest do that cool stuff.

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Speaker 1: Write your wishes down, write your dreams down, and yeah,

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Speaker 1: let's make those dreams come true, all right, boy,